Voice Magazine for Women 0825

THE BAND PERRY

Bristol Rhythm & Roots Reunion 2025 Spotlight: 10 Acts You Need to See and Hear at the Festival This Year

Evan Jonigkeit

Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win a book from Jan-Carol Publishing!

Congratulations to: Danielle Jackson Abingdon, VA as the winner in the July Hot Hunk Hunt!

Name:

Thanks to ALL for sending in your entry! July Hot Hunk Hunt! The April “Hot Hunk” was Robert Downey Jr. on page

On the Cover

The Band Perry is featured on our August cover. Hailing from nearby Greeneville, Tennessee, they are set to make their debut

VOICE Speaks FREE

The month of August is the “back to school” month. As students head back to the classrooms, the dynamics of our educational system continues to change. We saw the most recent change of many books being banned. The very educational core of the “reading, writing, and arithmetic” requirement has changed. However, is it true that cursive writing may be established back into our educational requirements? In my opinion, cursive writing should be taught. The post office clerk couldn’t read the address on a package that I mailed because I did cursive writing instead of printing. I signed a birthday card with a message inside the card, and the college graduate couldn’t read the message because I didn’t print it, and the message was in cursive. Yep, I think that everyone should be able to “write and read” their name, and we should change and get back to the basics of “reading, writing, and arithmetic.”

Change? It is the future of JCP. Jan-Carol Publishing will be changing and creating a new chapter in publishing by debuting a new online literary journal that is soon to be released, called Tapestry Journal: Indie Publishing . The journal will be available for all who want to be a part of the literary world. We are excited to open this door. Check out the information in this issue.

As we approach a new season, we know that the holiday season is just around the corner. Watch for discounts and specials on JCP books as we prepare for the holidays and gift-giving season. Books make great gifts, and we have books of all genres and age ranges. So, visit our websites, www.jancarolpublishing.com and www.voicemagazineforwomen.com, and sign up for our newsletter to learn about book discounts, coupons, and giveaways!

I want to say a BIG thank you to the Kingsport Public Library for the authors’ event they hosted on Saturday, July 19 th, at their temporary location in the Fort Henry Mall. They are planning more author events, and it is a terrific way to show your support of the local library, local authors, and buy books for yourself and others. Many JCP authors participated, as well as other authors and groups. It was a success! Thank you!

From all of us to all of you—have a safe and happy “back to school” month, and who knows? You may enjoy learning cursive writing!

Thought of the Month: “I’m not going to continue knocking on that old door that doesn’t open for me. I’m going to create my own door and walk through that.” — Ava DuVernay, American Filmmaker and Former Film Publicist

Verse of the Month: “We love because he first loved us.” — 1 John 4:19 KJV

Janie C. Jessee, Editor-in-Chief

our

PUBLISHER

Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605

EDITOR-IN-CHIEF

Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com

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Allison Lawson Magazine Content Editor & Editorial Assistant office@jancarolpublishing.com

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DISTRIBUTION

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PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 22, Issue 8)

(Janie Jessee’s Photograph: Rebecca Griffin/London Vine Studios)

While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc./Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2025

EDITORIAL MISSION:

Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Ken Heath April Hensley

Dr. Jami Lee Cindy Sproles

Charlene Tipton Baker

How to Get Students Excited About a New School Year

Despite all that a new school year represents, students may need a little extra motivation to get excited about going back to campus once summer winds down. A relaxing and largely obligation-free summer vacation can be tough to give up, as can mornings without alarm clocks. Parents recognize that kids might not be enthusiastic about the return of early mornings and sessions in the classroom. In such instances, parents can try the following strategies to get kids excited about a new school year.

• Make the first day special. The first days can be challenging regardless of a person’s age. Parents can calm those nerves by doing something to make the first day special. Skip the standard cereal and prepare a home-cooked breakfast, or let kids buy lunch at the school cafeteria instead of packing a PB&J in their lunchbox. A little something special on the first day can go a long way toward getting kids excited about going back to school.

• Emphasize new subjects. As children advance through school, they’re typically exposed to more engaging subjects or challenged in ways that help them build on previous years’ work. Emphasizing new subjects or opportunities can increase kids’ excitement to get back in the school year swing of things.

• Create a school calendar. Schools typically make their yearly schedules available prior to the first day of school. Parents can peruse those schedules alongside their children and make a calendar noting special days. Mark down field trips, special events involving parents and students, school performances where kids get to act or sing on stage, and other notable

moments during the school year. Kids are bound to grow more excited about a new year when they see a year’s worth of fun events marked down on a calendar.

• Host a late summer get-together with friends. A late-summer pool party or play date with various friends can remind youngsters that they’re about to see their friends every day. That might be enough to make young students jump out of bed on the first day of school.

Students might be less than excited about the end of summer vacation and the dawn of a new school year. But there’s much parents can do to get kids excited about going back to school.

Nutritious School Lunch Ideas for Kids

Whendining at home, parents know which foods their kids eat and which they push around their plates in the hopes they won’t have to consume them. School lunch is a different scenario altogether, as parents are not around to ensure their youngsters eat a full and nutritious meal. Kids who are picky eaters may not eat any lunch at all. Parents who want to ensure their children get the nutrition they need to do well in school can consider the following school lunch ideas.

• Make-your-own sandwich: Kids may be more likely to eat a full lunch if they get to put it together themselves. Parents can put all the elements of a tasty sandwich into youngsters’ lunch boxes, but let kids assemble the meal themselves. Sandwiches are not necessarily the healthiest midday meal, but they are much more nutritious when parents pack whole grain bread, tomatoes, lettuce, and low-sodium deli meat in students’ lunch boxes. If a do-it-yourself sandwich is a nonstarter, consider a DIY taco lunch complete with whole-grain tortillas.

• Burrito bowl: A burrito bowl with kid-friendly yet nutritious ingredients is another great school lunch option. Red beans are a good source of fiber, and the Harvard Medical School notes all beans are rich in potassium. Fiber is filling, so a burrito bowl that includes fiber-rich ingredients, including red beans but also quinoa or brown rice, can help students avoid late-day hunger pangs that can compromise how they feel and perform in the classroom. Burrito bowls are so tasty that kids may not even realize Mom and Dad have snuck some healthy foods like vegetables into their midday meal.

Device-free Activities Families Can Enjoy at Home

• Get out in nature. Routine afternoons spent in Mother Nature is another great way for families to disconnect and spend time together. The great outdoors provides a wonderful excuse to put down the devices and reconnect in a beautiful, natural setting.

• Get in touch with your collective creative side. Families with a knack for producing their own creations can host periodic family craft nights as a fun and productive way to spend time together away from their devices. Tie seasonal celebrations like Halloween and the holiday season into craft-making sessions.

• Parfait: Parfait has all the looks of a tasty dessert without the pitfalls of ice cream and other treats. The nutritional value of a parfait depends on the ingredients Mom and Dad choose to include. Protein-rich Greek yogurt paired with some fruit and granola makes for a filling and tasty meal that’s also loaded with vitamins, minerals, and fiber. An insulated and airtight lunch box packed with ice packs can ensure the parfait is still cool come lunchtime.

• Pasta salad: Kids tend to be especially fond of pasta, and parents can use that affinity to their advantage when planning school lunches. A whole-wheat pasta salad with some cherry tomatoes and diced broccoli makes for a nutrient-rich lunch that kids can enjoy. If broccoli figures to raise youngsters’ ire, consider a nutritious substitute, such as shaved cucumber or zucchini.

School lunches can be nutritious and still make kids excited to eat their midday meal away from home.

• Designate a night each week for board games. Classic board games like Monopoly, Scrabble, and many more don’t require an internet connection, making a family board game night an ideal way to disconnect and spend time together.

• Cook together as a family. Dinner can be an unenviable chore in busy families, but parents can designate one night each week when the family cooks together. Sunday night cooking sessions might make the best sense, as kids’ schedules are more likely to be free on Sunday than any other day during the week.

Easy Dinners for School Nights

Chicken

Fajita

Bowls

Serves 6

For the Chicken

1 ½ pounds Chicken Breasts

2 tablespoons lime juice

3 tablespoons olive oil

3 cloves garlic, minced

½ teaspoon salt

½ teaspoon Cumin

½ teaspoon Chili Powder

½ teaspoon Red Pepper Flakes

For the veggies

1 poblano pepper thinly sliced

1 red bell pepper thinly sliced

1 yellow pepper thinly sliced

½ yellow onion thinly sliced

½ red onion thinly sliced

For the Bowls

4 cups steamed white rice

1 cup canned black beans, rinsed

1 cup Charred Corn

1 cup Chopped Tomatoes

1 recipe Guacamole

Limes

Fresh Cilantro

1. Slice the chicken breasts into thin strips, about the size of your finger. Combine the lime juice, olive oil, garlic, salt, cumin, chili powder,

and red pepper flakes in a bowl and whisk to combine. Add the chicken and marinate for 1 hour.

2. Heat a large cast-iron skillet over high heat. Add a tablespoon of olive oil. Add the chicken mixture, marinade included, and sauté until fully cooked. Using a pair of tongs, remove the chicken from the skillet and add the vegetables. Sauté until tender and charred. Add the chicken back into the cast-iron skillet and toss to combine.

3. Serve in a bowl with rice, black beans, charred corn, chopped tomatoes, a big spoonful of guacamole, and a wedge of lime.

Source: whatsgabycooking.com

Garlic Buttered Angel Hair with Burrata

Serves 4

1 pound angel hair pasta

4 tablespoons unsalted butter

1 shallot finely diced

4 cloves garlic, finely minced

1 teaspoon red pepper flakes

Kosher salt

Freshly cracked black pepper to taste

1 cup grated Parmesan cheese

2 handfuls fresh basil, chopped

Olive oil to garnish

ounces burrata cheese

a handful of baby arugula

1. Bring a large, salted pot of water to a boil and cook pasta according to package instructions. Drain, reserving one cup of pasta cooking water, and return it to the pot.

2. In a large skillet, add unsalted butter and melt over medium-high heat. Add the shallot and garlic and sauté for 60 seconds. Add the red pepper flakes and season with salt and pepper. And the reserved pasta water. Stir to combine and then add the pasta and Parmesan. Stir everything together to combine, and stir in half of the basil

3. To serve, transfer to a dish and drizzle with a bit of olive oil. Top with torn pieces of Burrata cheese and some arugula.

Source: whatsgabycooking.com

BBQ Chicken Quinoa Salad

Serves 4

1 ½ cups cooked quinoa

½ cup fresh corn cut from the cob

½ cup black beans rinsed and drained

1 cup shredded BBQ chicken can use a store-bought chicken and toss it with a little

BBQ sauce

1 avocado chopped

3–4 tablespoons shredded White Cheddar cheese

BBQ sauce

2 scallions chopped

Cilantro for garnish

1. In a large bowl, toss together the quinoa, corn, black beans, chicken, and avocado. Season with salt and pepper

2. Transfer mixture onto a bowl and top with shredded cheese, BBQ sauce, scallions, and cilantro.

3. Serve

Source: whatsgabycooking.com

Nature Walks

By April Hensley

Once again, summer has flown by. I feel an urgency to get as much outdoor and nature time in as possible. School will be starting back soon. Before we know it the cooler, windier days of autumn will be here. The first day of fall this year is September 22.

Nature walks are a gentle way to spend time outside whether it’s for a couple of hours, a day trip, or while overnight camping. They remind me of field trips, which were, to me, the best part of school—getting to be outdoors and exploring a new area.

August is a great time to plan a nature walk. The temperature is not as hot, there’s plenty of plants still blooming and the best part—not as many mosquitoes. You can take your children and pets with you. They see things with new and curious eyes, making us look closer and see the beauty that we usually overlook in our busy lives.

There are many different ways you can plan a nature walk for relaxing or for education. Here are a few ideas, but feel free to use your imagination.

The places to go are limitless. Usually, our own yards are the place to start. Local parks, out on a hike or relaxing drive, kayaking a river, on a fishing trip, or at a nature preserve or the beach, are all places to explore and learn.

• Look at the trees and try to identify them. Take a book or your cell phone for help. Look at the leaves, flowers, nuts, bark, and pine cones.

Relaxing in

• Wild flowers and native herbs are abundant in our area. We are so accustomed to seeing them that we don’t realize how unique they are. Try out a phone app to help you identify the ones you find.

• Birdwatching is simple to do at home with a bird feeder and birdbath. At areas with water, you will see different species like geese, ducks, kingfishers, and herons.

time in. Your family, pets, and wildlife will be looking for cooler places too. Walk around your property during the time you would usually be outdoors to see where the shade falls. If you have a porch, pergola, or a big shade tree, you are set! If not, use the shade from your home or create artificial shade with help from things like a pop-up gazebo or shade cloth.

• Other wildlife like turtles, tadpoles, deer, and other small mammals are interesting to catch a glimpse.

Think about how you want to use the space. Is it for children to have to place to play, a BBQ area, or a place to nap in a hammock? You can create an outdoor area for family get-togethers or a nice quiet spot to unwind and relax.

• Try a magical butterfly search. You have to be ready when you see one flying because they move quickly. Mornings seem to be the best time. Take a picture to identify it later.

• Bees, spiders, and other bugs are very important to learn to identify for gardening and knowing good bugs from pests.

{If you like being outdoors during the summer, you will be spending a lot of time here through the next three months. Let’s jazz up your outdoor living space to suit your style and purpose and make it more inviting.

April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. Her debut book, Four Seasons: Gardening & Growing in Zone 7 , is available now. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

• Get some shade-loving plants together. These can be planted in-ground or arranged in pots to brighten your space. Special pots are available for deck railing, and shepherd’s hooks can be used

YWCA Northeast Tennessee and Southwest Virginia Celebrates Techgyrls Prom

Earlier this year, youth from across the region took part in a time-honored tradition: spring prom. YWCA NETN and SWVA was no different, as young ladies from their TechGYRLS afterschool program donned dresses and heralded the end of the school year with dancing and laughter.

TechGYRLS Prom has been a cherished tradition at YWCA since at least 2015, offering middle school–aged students a joyful, confidence-boosting celebration to look forward to each year. In preparation for the festivities, the girls are treated to a shopping spree for dresses donated by community members. That’s followed by the big event itself—an entertaining evening with a chance

to let loose with their peers in a supportive environment.

“Most of our girls aren’t old enough for high school prom yet,” said TechGYRLS director Lorrie Campbell, “so this event offers a unique experience—complete with music, decorations, refreshments, photo ops, and all the touches that make it feel like the real deal.”

Campbell noted that, unlike traditional proms, TechGYRLS Prom brings together girls from different schools, giving them the chance to connect and make lasting memories across communities.

“It’s so important for young girls to feel confident and uplifted, and moments like this make that possible,” she added. “Watching them try on dresses, hype each other up, dance, and take photos together shows how much they genuinely care for one another. It’s more than just a party—it’s a reminder of the strength and beauty in their sisterhood.”

As for what the students themselves say of the event? Scarlett (age 11) summed it up pretty well. “The TechGYRLS prom was really amazing. My favorite parts were the beautiful decorations and the music. It was extremely fun, and I would do it again!”

YWCA Northeast Tennessee and Southwest Virginia is on a mission to eliminate racism, empower women, stand up for social justice, assist families, and strengthen our community. With a goal of supporting family resiliency in our region, as well as to foster confident, successful, and healthy girls and women, the YWCA is part of an international movement serving over 2 million in the United States and 25 million worldwide. For more information about TechGYRLS or to support TechGYRLS Prom, please contact Lorrie Campbell at lcampbell@ywcatnva.org or 423-968-9444.

Bristol Rhythm & Roots Reunion 2025 Spotlight: 10 Acts You Need to See and Hear at the Festival This Year

By Guest Contributor Charlene Tipton Baker

Celebrating its 24 th anniversary this year, Bristol Rhythm & Roots Reunion has a reputation for showcasing rising stars alongside established, genre-defying talent—and this year is no exception. Of the 10 featured artists below, nine are making their Bristol debut. From country and folk to soul, indie, and beyond, each act brings a unique voice and strong songwriting to the stage. Whether you are discovering them for the first time or revisiting a longtime favorite, you will not want to miss the following performances.

The Band Perry

Joy Oladokun

Kimberly Perry, the charismatic powerhouse leading The Band Perry, has defined the band’s genre-blending sound for over a decade with her commanding vocals and magnetic stage presence. In 2024, she continued to shine as a solo artist, joining the CMT Next Women of Country tour and serving as a mentor for that year’s class— highlighting her role not just as a standout performer, but as an influential voice for the next generation of artists.

The Band Perry, hailing from nearby Greeneville, Tennessee, is set to make their debut at Bristol Rhythm & Roots Reunion this year, adding an exciting new chapter to the band’s celebrated career. The sibling trio—Kimberly and brothers Reid and Neil—first garnered national attention with their 2010 breakout hit “If I Die Young,” earning praise for their seamless blend of country, pop, and rock influences. Over the years, the band has earned multiple chart-topping singles, GRAMMY nominations, and CMA awards, maintaining a wide-reaching appeal through bold musical evolution. In a recent lineup change, Kimberly’s husband, musician Johnny Costello, joined the group to replace Neil, bringing a new creative energy to their sound. The couple also welcomed their first child in August 2023, a milestone that adds a personal new layer to this exciting phase in both Kimberly’s life and career.

Joy Oladokun brings her distinctive blend of folk, R&B, rock, and pop to the stage at this year’s Bristol Rhythm, offering the kind of deeply human performance that has earned her widespread acclaim. Since her breakthrough in 2020, she has earned recognition for her uniquely vulnerable voice and genre-defying sound, with Rolling Stone hailing her as “Nashville’s most low-key musical revolutionary.” With emotional honesty and evocative songwriting at the core of her artistry, Joy has collaborated with powerhouses like Chris Stapleton, Brandi Carlile, and Noah Kahan, and toured with John Mayer, Tyler Childers, Hozier, Leon Bridges, and My Morning Jacket. She has also delivered standout performances at major festivals including Bonnaroo, Lollapalooza, and Newport Folk Festival.

In 2024, Joy released her fifth studio album, “Observations from a Crowded Room,” a self-produced project that expands her sonic palette—infusing her folk roots with psychedelic electronic textures. The album delves into themes of identity, vulnerability, and self-discovery, reflecting her experiences as a queer Black woman and daughter of Nigerian immigrants. Oladokun has also left a mark on television, with moving performances on The Late Show with Stephen Colbert, The Tonight Show Starring Jimmy Fallon, Austin City Limits, and NPR’s Tiny Desk. Fans at Bristol can expect a raw, resonant set that captures the full emotional and musical range of one of today’s most quietly radical voices.

Kaitlin Butts

Kaitlin Butts brings her authentic blend of country, honky-tonk, and Americana to Bristol Rhythm for the first time this year, and fans need to be ready for an electrifying experience. Hailing from the heart of Oklahoma, Butts has built a reputation for her humor, unflinching songwriting, and unapologetic

approach to storytelling. Seeing her live is nothing short of captivating.

As an artist, Kaitlin Butts has shared stages with some of the biggest names in country music, including Miranda Lambert and Tyler Childers. Known for her fresh, fiery perspective and commanding stage presence, Kaitlin delivers soulful storytelling with unfiltered honesty and depth. Color us obsessed.

Ashley Monroe

tiple IBMA (International Bluegrass Music Association) awards, including Vocal Group of the Year in 2020. Their work continues to push the boundaries of bluegrass music, while staying deeply rooted in its traditions, making them a favorite among both longtime bluegrass fans and newcomers alike. Do not miss the opportunity to see their debut at the festival this year.

Ken Pomeroy

Knoxville native Ashley Monroe makes her longawaited debut at the Bristol Rhythm & Roots Reunion, joyfully taking the stage with a clean bill of health following a courageous battle with a rare blood cancer, and just after releasing her deeply personal new album, “Tennessee Lightning” (due Aug. 8). A fixture in the Nashville music scene since the early 2000s, Ashley has worked as a solo artist, songwriter, and is one-third of the country super group Pistol Annies with Miranda Lambert and Angaleena Presley.

Monroe’s artistry brings emotional depth and musical authenticity to her work—earning her GRAMMY nominations and collaborations with Vince Gill, Miranda Lambert, Chris Stapleton, and Alison Krauss. Monroe, along with Dolly Parton, Vince Gill, Emmylou Harris and others, contributed her voice to the 2015 CD project “Orthophonic Joy: The 1927 Bristol Sessions Revisited,” a reimagining of the iconic recordings that put Bristol on the map.

Sister Sadie

Sister Sadie did not set out to be a full-time band. What started as a casual gathering of friends playing a one-off gig at Nashville’s The Station Inn quickly ignited interest, and though a few of the members have changed, the band has continued to grow and thrive. Five years later, Sister Sadie is a respected force in bluegrass and roots music, with a fierce lineup and an arsenal of heartfelt, original songs.

Founding members Gena Britt (banjo, vocals) and Deanie Richardson (fiddle), with Jaelee Roberts (guitar, lead vocals), Dani Flowers (guitar, vocals), Rainy Miatke (mandolin, vocals), and Katie Blomarz-Kimball (bass, vocals) blend traditional bluegrass with a modern twist, and their lyrics often focus on themes of empowerment, family, and personal reflection. The group has earned mul-

A native Cherokee from Oklahoma, Ken Pomeroy is a folk singer-songwriter whose deeply personal lyrics and quiet strength have made her a rising voice in the modern Indigenous entertainment movement. Her Cherokee name, meaning “Little Wolf with Yellow Hair,” reflects the rich cultural heritage that often informs her music, especially through evocative references to the natural world. She gained national attention when the motion picture Twisters featured her song “Wall of Death,” recorded with indie band Wilderado, and her haunting track “Cicadas” went viral after its appearance on the acclaimed Hulu series Reservation Dogs.

A lifelong fan of fellow Oklahoman John Moreland, Pomeroy reached out to him early in her career, and he soon took her under his wing, inviting her to perform at his shows and helping guide her artistic growth. She has since toured with notable acts like Lukas Nelson, Iron & Wine, American Aquarium, and Kaitlin Butts, further cementing her place in the Americana and folk scenes. With her vivid storytelling, gentle yet powerful presence, and deep cultural roots, Ken Pomeroy is quickly establishing herself as an artist to watch.

Denitia

Denitia, born Denitia Odigie just outside Houston, Texas, draws on her Southern roots and broad musical palette to shape her genre-defying journey from R&B and alternative to Americana and country. After attending Vanderbilt University in Nashville, she spent formative years in New York and the Hudson Valley before returning to Tennessee, where her sound began to evolve. Once part of the experimental duo Denitia and Sene, she transitioned into Americana, drawing inspiration from her upbringing and artists Meshell Ndegeocello, Brittany Howard, and Billie Holiday. With powder-soft vocals and an understated emotional depth, Denitia quickly gained recogni-

tion, earning spots as an Artist to Watch by NPR and Nashville Scene, and joining CMT’s Next Women of Country Class of 2024.

Denitia has become a prominent voice in the modern country landscape, holding a residency with the Black Opry and touring extensively with the Black Opry Revue. Her touring credits include supporting Mickey Guyton and sharing stages with Amythyst Kiah, Joy Oladokun, and Allison Russell. In 2024, she made her debut at the Grand Ole Opry and was featured in the MAX documentary Call Me Country: Beyoncé and Nashville’s Renaissance, a sign of her growing cultural impact. Her latest album, “Sunset Drive,” leans into the heart of country music through vivid storytelling, stripped-back acoustic arrangements, and the aching beauty of pedal steel, signaling Denitia’s arrival as a compelling new voice in the genre. Make it a point to see her Sunday set at Paramount Bristol during the festival this year!

Emily Jamerson

Emily Jamerson is a star on the rise and one of the most compelling new voices to emerge from the Appalachian music scene. Raised in Prestonsburg, Kentucky—a region known for producing powerhouse talent—Jamerson stands out with a voice that feels both timeless and deeply personal. Her sound, influenced by the likes of Loretta Lynn, Kacey Musgraves, and John Prine, is steeped in the Southern tradition yet refreshingly her own.

Jamerson’s songwriting captures the ache and joy of real life, often exploring themes of love, growth, and the complexities of identity. Though just emerging, Jamerson’s music feels seasoned, as if she has been crafting songs in the backrooms of Nashville for years. With her heart-on-her-sleeve honesty and a voice that cuts through like mountain air, Emily Jamerson is undeniably one of the festival’s rising stars—one, we predict, you’ll be hearing a lot more from in the future. Run—don’t walk—to catch her lone set at Bristol Rhythm on Saturday.

Ramona & the Holy Smokes

Ramona & the Holy Smokes is a honky-tonk band from Charlottesville, Virginia, fronted by Mexican-American songwriter Ramona Martinez. A prolific and poignant songwriter, Martinez crafts original music that pays homage to the golden era of country-western, channeling the spirit of 1950’s and ’60s legends like Patsy Cline and George Jones. Rather than following the well-worn path to Nashville, the band has chosen to build their sound and following in their hometown, setting themselves apart with a commitment to authenticity and tradition.

Their EP “Til It’s Over” was featured in Holler Country’s Best New Country roundup, and Ramona was named one of Wide

Open Country’s 15 Latino Artists Shaping Country Music—a nod to her growing influence in the genre. With a sound steeped in twang, pedal steel, and classic country melancholy, Ramona & the Holy Smokes deliver a colorful blend of humor, heartbreak, and timeless melodies that breathe new life into old-school country.

Charlie Maples / Erin Dalton

The band Charlie Maples, based in Johnson City, Tennessee, takes its name from a stray feline that once roamed the home of frontwoman Erin Dalton. At the heart of the band is Dalton herself—a well-seasoned vocalist, songwriter, multi-instrumentalist, and composer—who drives its dreamy, jazz-infused R&B sound. She leads a powerhouse ensemble of the region’s most notable musicians, each known for their work in acclaimed projects across the area, including her husband and drummer Andrew Gibbens (this mountain, Amythyst Kiah, Listener), Isaac Ratliff on electric piano (Florencia & The Feeling, Sorrel), and bassist Taylor Green (this mountain, Amythyst Kiah, Mind Modes).

Dalton is a dynamic force in the Appalachian music scene with formal training and global experience. She holds a Bachelor of Music in Composition from Gardner-Webb University, where she studied piano, voice, and composition. Additionally, she studied jazz piano under renowned composer and Steinway artist Chad Lawson. In addition to fronting Charlie Maples, Dalton is a dedicated music educator who has taught everywhere from local schools to classrooms in India, covering everything from hip-hop songwriting to elementary music. Dalton has led the Birthplace of Country Music Museum’s Pick Along Summer Camp as its head educator for the past five years. She has also arranged music for acclaimed artists such as Amythyst Kiah and Bill and the Belles. Dalton placed in this year’s Tennessee Songwriters Week qualifying round at the museum and will perform solo at Bristol Rhythm & Roots Reunion alongside fellow qualifiers Camden Benoit, Claire Childress, and Austin Barrett. Through her solo work and with Charlie Maples, Dalton stands out as a must-see artist and a shining example of the festival’s celebrated homegrown talent.

Bristol Rhythm & Roots Reunion is slated for September 19–21 on State Street in Historic Downtown Bristol, Tennessee-Virginia. Visit BristolRhythm.com to purchase passes and to see the full artist lineup.

Voicemail Male

By Ken Heath

To the Fire Service

I’veled a blessed life. I’ve been in a position to work with great folks to make a difference in any number of ways, not through my actions, but through teamwork under God’s direction and guidance.

Ten years ago this month, after much prayer and discussion with my angel, I stepped away from over a decade of volunteering in the fire service. It was a heart-wrenching struggle, but knowing there are eager men and women ready to provide far greater service than I ever could helped me to know it was the right decision.

I gathered up some of my scraps, mementos, things that meant something to me. My dad’s fire department badge. My helmet shields. Clippings from our Mission 343 to bring home a piece of World Trade Center steel. The actual tag from that artifact, still in the original rust-stained plastic pouch. Pieces of ribbons, a shard of caution tape from Ground Zero. Patches from fire halls and police precincts across NYC. A replica of

the 911 cross that I wore until the rope finally gave way. A letter from President Bush. My treasured challenge coin for FOOLS International, bearing the words of FDNY Chief Edward Croker — “I have but one ambition in life, and that is to be a fireman.”

Tricia Spencer at Framing Unlimited took my shoebox and over that summer, assembled each trinket in a stunning framed shadow box. In my office hangs a beautiful piece that carries so much of my heart and spirit, placed there as a constant reminder of the FDNY 343, and all those who don the turnouts to serve.

Thank you to all of you still serving in the fire service for letting me be a small part of that revered brotherhood. I will always be grateful for having another opportunity to serve my community, and each of you will always remain in my thoughts and prayers.

I must admit, though, hearing the familiar tones and the Federal Q roaring on the front of the big red truck will always reawaken a younger me, taking me back in time when knees weren’t shaky and nerves were of steel. Those indeed were the days.

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.

Must-Have Items When Hosting a Tailgate

Tailgating is an integral part of the game day experience for millions of football fans. As a new season dawns, fans who want to take their tailgating to championship heights can be sure to bring along these must-have items.

• Portable grill: A portable grill that’s easily built and dismantled is an absolute must when tailgating. Tailgates are as much about food as football, and some grilled fare like hamburgers and hot dogs are go-to pre-kickoff selections. Don’t forget to bring along plenty of charcoal, a fire starter, and a lighter when heading to a tailgate with a portable grill in tow.

• Foldable tables and chairs: Fans tend to mingle around a tailgate, but foldable tables and chairs are ideal for serving and eating food. Tailgate hosts can request guests bring their own foldable chairs to save room for additional items in their vehicles.

• Canopy: The elements are hard to predict, and savvy tailgaters know a canopy is a useful item to bring

along to any tailgate. A canopy can protect guests and food from the elements by blocking both the sun and rain. Fans who want to go the extra mile can bring along a canopy with an attachable sun wall to provide additional protection against the sun and wind.

• Insulated cooler(s): Insulated coolers can keep food from spoiling and ensure beverages stay cold throughout the tailgate. Let the number of guests dictate whether or not you bring along an extra insulated cooler or two. At least two coolers might be useful, as tailgate hosts can designate one for beverages and another for food.

• Collapsible food storage tubs: The right food storage tubs can make a tailgating host’s job that much easier. Use the tubs to store premade items like sides and chopped vegetables that will ultimately be eaten during the tailgate. Once emptied, the tubs can be collapsed and easily stored in a reusable shopping bag, making for easy cleanup and transport home.

• Portable Bluetooth speaker: Music can set a festive tone for a tailgate, so bring along a portable Bluetooth speaker to set the right tailgating tone. A pre-selected playlist can keep the music playing throughout the festivities.

• Entertainment: A football is a no-brainer when choosing some tailgating entertainment. But additional games can add to the fun. Pack a deck of cards for fellow fans who want to sit down and relax before the big game, and some additional games, like cornhole and ring toss, for those who want to burn off some pregame energy.

Tailgating is a beloved tradition come football season. Some must-have items can enable football fans to take their tailgates up a notch this year.

Tips to Maximize Closet Space

The most obvious solution to a lack of closet space is to build more closets. But too often, home floor plans cannot accommodate new closets. Therefore, homeowners may have to get creative to maximize their space.

Sort and discard

Individuals can take some time to empty closets and assess what is in them. Sometimes, more space can come from simply thinning out belongings that are no longer used. Take off the plastic coverings on dry cleaning and discard bulky shoe boxes.

Invest in thinner hangers

Clothes hangers come in all types, but the thinnest and most durable ones tend to be the no-slip velvet variety. Such hangers keep garments from slipping off and feature an ultra-thin design, says Real Simple magazine.

Use storage containers

Grouping items together and condensing them can free up space. Tuck belts, handbags, and other items into storage bins that can be labeled and stacked. Loose items can look more cluttered and even take up more space when spread out.

Pair shelves with rods

For those with enough space, hanging a few shelves in unused areas in the closet can provide more storage space. If there is sufficient space above the rod, install a shelf and place seldom-used items up high.

Get a closet system

A customized closet system will certainly provide the best chances to maximize closet space. These companies will measure the closet and assess the contents to draw up a design that will give homeowners what they need. Closet systems also can adjust and grow with lifestyle changes.

Choose other storage solutions

In addition to closets, people can identify other spaces to store items. This can include bins under beds, storage benches or ottomans, the backsides of doors, or in furniture with built-in drawers. Individuals also can purchase free-standing closets or armoires that can fill in when rooms do not have enough closet space or no closet at all.

Maximizing closet space comes down to some creativity, de-cluttering and utilizing additional furniture to meet needs.

Puppy Care 101

Welcoming a new puppy into a home is a rewarding and exciting venture that comes with a good deal of responsibility. The first few months of a young dog’s life are essential for development, which impacts the puppy’s behavior, health, and well-being for the duration of the animal’s life. It’s crucial to provide proper care, nutrition, and guidance to a puppy in order to lay a foundation for a healthy, well-adjusted dog. These pet care tips can help establish such a foundation.

Dog Parents Can Practice Pet Etiquette

Nutrition

Puppies have unique nutritional needs that differ from adult dogs. They require more protein, energy, and specific vitamins and minerals to fuel rapid growth. The National Research Council of the National Academy of Sciences estimates that the energy needs of a puppy are double those of an adult dog of the same breed. Pet parents should choose puppy-specific foods that meet the nutritional standards established by organizations like the Association of American Feed Control Officials (AAFCO).

I t’s important for pet parents to always be mindful of their dogs’ behavior when out and about, or even hanging closer to home. Dog owners can follow these dog etiquette pointers to be responsible pet owners.

• Quiet nuisance barking. Do not leave your dog outside unattended for a long time. This can cause what the American Kennel Club character izes as boredom barking. Quiet your dog if he or she is barking, or bring the pet indoors.

Health check

• Aways leash your dog. Some people are not comfortable around dogs. And even if your dog is friendly, others met on walks or outings may not be. To prevent uncomfortable situations or even dog bites, it’s best to always leash your dog. Choose a leash short enough to prevent your dog from jumping on passersby.

Make an appointment with a veterinarian for a health and wellness check upon bringing a puppy home. Vaccinations are vital for protecting a puppy from highly contagious and potentially fatal diseases. Core vaccinations include protection against distemper, adenovirus, parovirus, and rabies. Initial sets of shots start around six to eight weeks of age, with boosters given every two to four weeks until the puppy is about 16 weeks old, according to PetSmart. Additional recommended vaccines include bodetella, leptospirosis and Lyme disease. It’s key to keep a puppy close to home unless the pet has received a full vaccination series and has fully developed immunity, typically two weeks after the final vaccine.

• Ask permission first. Check to see if your dog is allowed to greet people or other dogs. If someone says, “no,” respect that answer.

• Clean up after your pet. Always have waste bags at the ready so you can clean up after your dog. This also applies indoors, should your dog have an accident inside a pet-friendly store.

• Be mindful of shopping with pets. Many stores do not allow dogs inside, but employees may be

us a photo of your Pet Pal for a chance

Due to their smaller stomachs and higher metabolisms, puppies need smaller, more frequent meals throughout the day. This means three to four meals per day until the pet reaches maturity at around six months. Vets say puppies usually can be transitioned to adult food when the puppy reaches 80 percent of their projected adult growth.

Socialization

The sensitive period for socialization is between three to 16 weeks of age. Exposing the puppy to diverse experiences, people, sights, and friendly dogs can help. Socialization should be positive and involve rewarding the dog with plenty of treats and praise when it behaves well.

Training

hesitant to approach pet owners about such policies. Many stores only allow trained service dogs that are Americans With Disabilities Act-compliant. Service animals are defined as dogs that are individually trained to work or perform tasks for people with disabilities. Service animal designations are exclusive to dogs. However, a number of people have “emotional support animals,” which are not recognized as service animals. As a general rule of thumb, know a store’s policy on non-service animal pets before visiting. And, when shopping at food stores, it’s best to leave the dog at home.

It’s important to begin training early to establish clear communication and build a strong bond between the puppy and owner. Positive reinforcement, which rewards desired behaviors with treats, play, and praise, is the training method that most experts recommend. Begin with basic commands like “sit,” “stay,” “come,” and “leave it.” Consistency is key, and keep training sessions short and fun.

• Train your dog . A dog that knows basic obedience training will behave better in the community. If you are having trouble training your dog alone, consider working with an experienced dog trainer.

Getting a new puppy is a fun experience that requires proper care to ensure the long-term well-being of the animal.

Dogs are beloved members of the family. However, pet owners should practice proper etiquette when dogs are out and about.

How Much Are You Worth?

By Doug Fields

Forasmuch as ye know that ye were not redeemed with corruptible things, as silver and gold, from your vain conversation received by tradition from your fathers; But with the precious blood of Christ, as of a lamb without blemish and without spot. — 1 Peter 1:18–19 KJV

Interpretation: You know that in the past you were living in a worthless way, a way passed down from the people who lived before you. But you were saved from that useless life. You were bought, not with something that ruins like gold or silver, but with the precious blood of Christ, who was like a pure and perfect lamb. –1 Peter 1:18–19 (New Century Version NCV)

As home values soared during the real estate bubble in the mid-2000s, those of us who owned homes looked good on paper when it came to our net-worth. Then, as we all know, the bubble burst. Home values fell dramatically for most, and left millions of American homeowners “underwater” on their mortgages. So on one day, many of us looked good on paper, and seemingly the next, not so much. Home foreclosures became commonplace and some people simply moved out and walked away from their homes rather than to continue paying for a home worth less than the amount they owed.

One day before the bubble burst, I asked a real estate guy in my neighborhood, “How much is my house worth?” He replied, “Your house is worth whatever someone is willing to pay for it. That’s what it’s worth.” It was a good answer. And even today, it still applies.

I wonder, how much are you worth? I’m not talking finances. I’m not talking net-worth. I’m

talking life-worth. Do you know how much your life is worth?

Perhaps you are trying to prove that you are somebody by your possessions or where you live. Perhaps you are striving to attain a certain caliber of value. Perhaps you’ve rearranged your life to what I call, “the mad scramble” to try to feel like a somebody.

This scramble is like chasing the wind. As a matter of fact, this is the way the Bible describes it. In Ecclesiastes 6:9 (NLT) we read, “Enjoy what you have rather than desiring what you don’t have. Just dreaming about nice things is meaningless–like chasing the wind.” The chase for value leads to a dead end.

What the real estate agent said to me also rings true in this area of life-worth. Your worth is exactly what someone is willing to pay for your life. The Bible says that you and I were purchased with a tremendous price. The purchase price was paid so we could have a relationship with God that did not include precious commodities of gold and silver. Rather, it was the blood of Jesus, the Son of God, who gave His life freely for you and for me to show us how much we’re worth.

You know how much you’re worth? You’re worth the life, the blood, the death, and the resurrection of Jesus Christ. If you open your heart and your mind to this truth, if you live your life with this present awareness that you are the beloved of immeasurable value, it will change everything about your life.

I challenge you to give up the scramble for value. Open your heart and mind to your true worth. You were bought with a price. There is no bubble in God’s economy. Your value is secure. Now, respond to your worth by living a generous life. This is how God wants His investment in you to grow. Source: www.homeword.com

NEW RELEASES OUT NOW!

Our Blood Runs Black McClure #1 Mine Explosion

Written by Marsha Sutherland Self and Rebecca Riner White

On June 21, 1983, a devastating explosion rocked the twoleft section of McClure #1 Mine in Virginia, one mile into the earth. 10 miners were working on that section. Seven would not make it out alive. One of the survivors recalls, “I heard a roaring noise and saw a ball of fire coming toward me, followed by wind and smoke. And then — darkness.” The disaster was a stark reminder of the dangers of mining. This book is a harrowing account that reveals, at its core, miners are a brave, resilient brotherhood with love for their job and coal in their veins, making their blood run black. Online readers: click here to order.

The Harboring & other stories

Written by Kathleen M. Jacobs

The Harboring & other stories is a collection that weaves together the resiliency of Appalachian women—in fact, all women—as they meet their seemingly insurmountable challenges with grace, celebrate their joys, and find ways to resolve all that remains unresolved in their lives. Each story finds a connection with the others until “The Harboring” brings it to an unexpected crescendo. Online readers: click here to order.

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

Some Jeeps

Written by Jon Arnold

Some Jeeps is a playful, rhyming adventure that celebrates Jeep life—from mud tires to duck collections—perfect for introducing little ones to the Jeep community. Online readers: click here to order.

The Lost: Valaraii Rising Trilogy (Book 2)

Written by Kristen Johnson

Thirteen warriors left Helmfirth and Exulias in search of the lost, traveling deep into lands threatened by the dark lord Merilik and his forces. The farther from home they traveled, the deeper in darkness they found themselves, journeying closer and closer to Therendē’al’s sinister prison. Would they all survive facing the Drēor king’s most powerful disciple, as well as his army of orcs, wargs, and the dead? Would they find any of the lost, or would they become lost themselves, victims of Merilik’s plans for them? This small band of thirteen dwarves, elves, and humans—races not known for their trust in each other—will need to work together if they have any chance of surviving, and Tarin will need to set aside his hatred of elves if he wants any of his dwarves to return home. Online readers: click here to pre-order.

Tommy the Quarterback

Ancestral Travels:

Exploring My German Food Culture

Volume 2

Written by Joye Cantrell

Written by Donald Greco

Bring the past to life through cooking with this recipe book that explores the food culture of the German people before they became a nation. Whet your appetite for food history by recreating fare that influenced fairy tales and nourished leaders of the Enlightenment. Be sure to examine the artist’s illustrations, as they contain clues of the origins of the recipes. Online readers: click here to order.

The Last Thing I Remember

Written by Jan Howery

Is one man tough enough to take on the most formidable forces—and still not lose heart? This gritty and gripping novel of a small-town murder tells the tale of one man’s final chance at personal redemption—in a deadly swirl of political corruption, reignited passion, and a renewed purpose in what it takes to be an honest cop in Youngstown, Ohio. Online readers: click here to pre-order.

Rocky’s Top Tennessee Wish

Written by George Bove

Jan has amnesia and doesn’t remember who she is—that is, until her dangerous past catches up with her at a resort in Belize. Will she uncover the truth about herself before it’s too late? After a tragic boating accident, Jan Foster is presumed dead. But Jan is discovered alive by a cruising fishing boat captain, Samuel Drillenger. Jan is badly injured, confused, and disoriented. She has no memory of the events surrounding the accident, her past life, and with a severe case of amnesia, she cannot even recall her name. Jan must confront her past to uncover the truth, and Samuel is unsure he wants her to remember. Lies, deception, and murder create a gripping tale in this suspenseful romance. Online readers: click here to order.

The greatest Tennessee story ever told. Author George Bove brings to life mountain characters like Ol’ Rocky, Soda Pop, and Wild Mink as they journey through the Tennessee hills and hollers to get to the Smokies’ peak. Y’all will encounter funny characters like Smoggy Smoke, Two Strangers, and Mr. Quackers along the way. You’ll feel right at Home Sweet Home. Online readers: click here to pre-order.

AUTHORS on the ROAD

(Weather Permitting and Subject to Change)

Tuesday, August 12, the Appalachian Authors Guild will conduct a Board Meeting/Workshop at Virginia Highlands Small Business Incubator, 852 French Moore Blvd, Abingdon, VA. The board meeting will be held from 12 p.m. until 1 p.m. A program, “Shopify,” will be presented by Kari Kilgore from 1 p.m. to 3 p.m. All are welcome to attend both events.

Linda Hudson Hoagland

Author of The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; and These Haunted Hills: A Collection of Short Stories Books 1–6

Friday, August 1, 10 a.m. – 4 p.m.

Book Signing at Virginia Highlands Festival Abingdon, VA

Saturday, August 2, 10 a.m. – 4 p.m.

Book Signing at Virginia Highlands Festival Abingdon, VA

Sunday, August 3, 10 a.m. – 4 p.m.

Book Signing at Virginia Highlands Festival Abingdon, VA

Friday, August 8, 11 a.m. – 4 p.m.

Book Signing at Food City, Abingdon, VA

Saturday, August 9, 10 a.m. – 3 p.m.

Book Signing at Food City, Claypool Hill, VA

Sunday, August 10, 11 a.m. – 4 p.m.

Book Signing & Angels

Big Walker Lookout, Wytheville, VA

Tuesday, August 12

Appalachian Authors Guild General Meeting from 12 – 1 p.m. Program: “Shopify” – Kari Kilgore Virginia Highlands Small Business Incubator Abingdon, VA

Friday, August 15, 10 a.m. – 3 p.m.

Book Signing at Food City, Chilhowie, VA

Saturday, August 16, 10 a.m. – 3 p.m.

Book Signing at Food City, Galax, VA

Friday, August 22, 10 a.m. – 3 p.m.

Book Signing at Food City, St. Paul, VA

Saturday, August 23, 10 a.m. – 3 p.m.

Book Signing at Food City, Bonham Road, Bristol, VA

Friday, August 24, 11 a.m. – 4 p.m.

Book Signing & Angels

Big Walker Lookout, Wytheville, VA

Friday, August 29, 10 p.m. – 3 p.m.

Book Signing at Food City, Bluefield, VA

Saturday, August 30, 10 a.m. – 3 p.m.

Book Signing at Food City, Vansant, VA

Sunday, August 31, 11 a.m. – 4 p.m.

Book Signing & Angels

Big Walker Lookout, Wytheville, VA

Bookmarked is a platform designed to highlight and promote authors and books associated with Jan-Carol Publishing, Inc., and beyond. The podcast features interviews with authors, updates related to JCP events, and other bookish content you won’t find anywhere else.

Here’s what you missed on Bookmarked in July!

• We discussed a book by Dr. Guy V. Briggs, Favorite Song Journeys: What Your Treasured Songs Can Do For You!

• We did a special “Summerween” reading of Trick-orTreat, Noodle by Monica Riley Kohler

• We announced our new literary journal, Tapestry Journal: Indie Publishing

• We interviewed children’s book author George Bove about his upcoming release, Rocky’s Top Tennessee Wish

What you can expect in August:

More author interviews and more special readings! To listen to new episodes on Fridays, visit www.bookmarked.buzzsprout.com.

On June 21, 1983, a

Go to A mazon.com or Barnesandnoble.com

Authors Marsha Sutherland Self and Rebecca Riner White document personal accounts of coal mining families and how their lives changed in 1983.

devastating explosion rocked the two-left section of McClure #1 Mine in Virginia, one mile into the earth. 10 miners were working on that section. Seven would not make it out alive. The disaster was a stark reminder of the dangers of mining. This book is a harrowing account that reveals, at its core, miners are a brave, resilient brotherhood with love for their job and coal in their veins, making their blood run black.

Jan-Carol Publishing, Inc.

S. Craft Tina Timlin Sohn

This book is based on the true story of Louie, our Great Dane. Louie was a joy to everyone that knew him. He was a gift from God to us, and I want to share his memory with you. With beautiful illustrations, the author has created an engaging storyline full of adventure and added teaching messages of color and concepts throughout the book. Great book to read out loud and share.

Explore the colorful world around you with the Little White Fish in this interactive children’s book. See how exciting the world is when living in color. Rhyming and a great interactive teaching tool.

This cute and colorful book is about a little lady, named Noodle. Noodle has a BIG imagination. You never know what Noodle will be dreaming next! She dreams with no limitations. Entertaining and encouraging. Children will fall in love with Noodle’s energy and her BIG DREAMS! Fun teaching tool.

Julia Hurley

As the author, I truly hope readers remember that a fathers’ love is more than one can imagine and that no matter how things turn out, a father will always be the beacon of light waiting for their daughters to come home. In this beautifully illustrated book, a very contrary fairy, a daughter, didn’t want to do the things she was instructed to do. This very contrary fairy sure has a lot to say about what she must do each day. So, with her bad attitude, she decides to run away. She got lost. She got scared. Can she get back home? Can she find her way? Her father is so sad. What will he do?

Broken Sky weaves a tale of the Native American, the Indian, passing on a story of sharing and the importance of remembering tradition with a focus on nature. Rain is falling. The story follows as the rain fills the animals’ homes. Burrows were flooding and tunnels were collapsing from the wetness. Nests on the ground and in the trees were not safe. Is the sky broken? Can the Broken Sky be fixed?

Order

book

G.

Monica Riley Kohler

Nancy Crumley

When Sophie’s family moves from New York City to West Virginia, she not only has to leave her friends and the city and library she loves so much, but she has to figure out what will happen when she discovers that there is no library in her new town. But when she discovers something called a bookmobile and other new treasures, all is right with the world.

Pete is a nice, gentle cat who loves Lukey. He’s always happy when he’s with Lukey and his family. But Pete has a whole lot of troubles. Other cats just don’t like him, and nobody, especially Lukey, can figure out why. Pete often gets into cat fights, and when he does, he sometimes gets hurt and has to be taken to a veterinarian. So what can be done about Pete and Lukey’s cat troubles?

Molly’s Life as she knows it is about to change... “I am being forced to stay with my old great granny for an entire week! No computer, cable TV, video games or even my cell phone! My life is over! And then there’s that pathetic cat of hers. He’s always nearby, grossing me out!” Molly’s thoughts run away with her as she realizes her reality for the next seven days. But Molly’s reality begins to change as she learns some very interesting things, such as how to gut a fish, and realizes that appearances can be deceiving. Molly learns many lessons in her visit with her Great Granny!

Life is not always easy when you are a dog named Monkey. Losing a friend always hurts, but losing two can be too much to bear. How do you keep going? Sometimes, you have all you need in your own backyard. The story of Monkey is a reminder to appreciate who and what you have. It reminds you to live in the present instead of focusing on what you no longer have. Learning that everyday is a gift and you never know the surprises of what lies in the next day.

Memories Last

By Cindy K. Sproles

Ranking in the top five health issues for seniors in America is memory failure—Alzheimer’s, or dementia. Though this is not the number one health issue, a failing memory affects every part of an aging parent’s life. As far as modern medicine has progressed, there are simply things it cannot fix. Growing older is one thing, and with that aging comes a natural deterioration of the body.

There are times when perhaps we should consider pushing medicine to the side and grasping hold of the most valuable part of living with our aging parents—memories.

As we age, our brains slow down, and memories become clouded or lost. If you add in Alzheimer’s or dementia, those memories fade even sooner. This is why making new memories and revisiting old ones is vital for your senior parents.

As our mother turns 99 years old this year, my brother and I have begun to ask Mother about her childhood, about the people she knew, and how she lived. At this age, though she’s spry and in good health, any memories of animosity or sadness seem to have faded into simple fact. She recalls her history through stories that bring a smile to her face.

We’ve found that there are no questions that need be left to the imagination. If we are to know the real history of our mother, we must ask now before it’s too late. Jogging her memory about her childhood is good for her. It forces her brain to continue working, and it brings to light what it was like for her growing up. Though there are moments that can become twisted at times, we realize this and encourage her to continue. As they spill from her lips, we are touched by the things that once moved her.

What is essential is bringing to light, recall. There’s no need to correct Mother, should her memories

become tangled. Instead, listen and learn. We gain insight into our heritage through her, and we learn a few unexpected things.

Knowing our heritage and history is important not only for our aging parents, as this is their legacy, but it also answers age-old questions we may have had, helping us understand why our parents are the way they are.

Equally as important is making new memories with our loved ones. The act of making new memories stimulates the brain, bringing happiness to our aging parents and a reason for them to continue. Forging these moments helps erase past experiences that may have caused hurt. This rebuilding establishes a new status quo, allowing for the letting go of the past.

After working over twenty-one years in the eldercare business, one thing I gleaned from forging new memories was a quote from an elderly lady. She said, “One good memory can wash away years of filth.” Wise words from a woman who’d lived a long life of hardship but who took time to make new memories.

As your parents age, make time to create new memories. Brush away regrets and replace it with joy. Learn about your heritage and recognize those who guided you into adulthood. Seek out the memories before they are lost to time.

Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

The Art of Balance

By Dr. Jami Lee

Balance isn’t a destination—it’s a daily devotion. As women, we juggle roles as caregivers, professionals, partners, and healers. But true wellness doesn’t come from doing it all. It comes from learning how to do what matters, with presence and grace.

In holistic medicine, balance is everything. Your adrenal glands, blood sugar, hormones, and circadian rhythms all depend on it. When one area goes out of sync, the whole system suffers. The same is true emotionally and spiritually. Without boundaries and rhythms, we burn out—fast.

But balance doesn’t mean equal. It means attuned. It means knowing when to push and when to pause. It’s waking early for stillness and nourishing yourself before pouring into others. It’s making time for breath, movement, nourishment, and connection—even when life feels chaotic.

One of the most overlooked, yet powerful, tools for creating balance is breath. Breathwork is free, simple, and always available—yet most of us forget to use it intentionally. Just a few minutes of slow, deep breathing each day can shift you from a stress response (sympathetic state) into rest-and-digest mode (parasympathetic state). This isn’t just a calming exercise—it’s biology in action. Breath controls your nervous system, regulates your heart rate, and can even reduce inflammation in the body.

Whether you’re sitting in traffic, hiding in the pantry for a moment of peace, or lying in bed trying to calm racing thoughts—your breath is your anchor. Inhale slowly through your nose, letting your belly rise. Exhale gently through your mouth, longer than your inhale. Just a few of these cycles can bring clarity, calm, and a sense of groundedness. It’s not about doing it perfectly. It’s about remembering you have the power to recalibrate— anytime, anywhere.

I’ve learned that seasonal transitions are sacred invitations to re-center. August, with its late-summer energy, invites us to ground before fall’s shift. It’s the perfect time to explore Ayurveda or reset your daily routine

with gentle detox practices and adrenal support. Even a simple tea ritual, barefoot walk, or early bedtime can begin to restore what stress has depleted.

The art of balance also calls for deep listening—to your body, your cycle, and your intuition. Symptoms like fatigue, anxiety, or hormonal swings are not nuisances to suppress—they are signals that something needs tending. Balance is not about perfection. It’s about response. A graceful pivot.

So, if you’ve been waiting for the perfect time to begin again, let this moment be your invitation. Return to your breath. Return to your body. Begin again with one small act of self-honoring. Because balance isn’t about doing more—it’s about becoming more present with what already is.

Want support creating balance in your life? Join our community at www.join-ahs.org and reset your rhythm alongside women who walk this path with you.

Dr. Jami Lee is a Nutritional Health Coach with a PhD in Metaphysical Sciences and the founder of Alternative Healthcare Solutions—a thriving community dedicated to empowering individuals on their journey to healing chronic conditions through holistic, mind-body-spirit approaches. With over 15 years of experience and a background in quantum healing and nutritional science, Jami helps women reconnect with their bodies, reclaim their peace, and reverse patterns of stress and burnout. To connect with Jami or explore her free resources, visit www.join-ahs.org or email alternativehcinfo@gmail.com.

How Seniors Can Cultivate a New Hobby

Retirees who like the freedom of not working but are confronting a good bit of boredom can consider these tips to cultivate a new hobby that can help them pass the time in a rewarding and engaging way.

• Identify new (or old) interests. Many retirees discover new passions in retirement, while others turn back the clock and revisit favorite hobbies from their youth. A good way to begin cultivating a new hobby is to jot down a list of activities you always found interesting but never had the time to learn or became too busy to fully invest in. Some seniors hit the links for the first time in retirement, while others return to school to study subjects they find interesting but did not engage with during their college years. The options are endless, and jotting down a list of new or old interests is a great way to get the ball rolling.

• Embrace new ways to engage a passion. Virtual resources like online courses and book clubs conducted over Zoom with fellow readers across the nation and possibly even the globe are a great way to cultivate a new hobby in retirement. Virtual resources can be especially beneficial for seniors with mobility issues.

• Consider locally based resources. Community parks departments and libraries may offer an array of free or affordable opportunities for seniors to engage with a new hobby. Parks departments may offer anything from cross country

skiing tutorials to age-based hiking excursions, while libraries may offer weekly crafting sessions or wellness programs to local residents. In addition to providing fun ways to discover and cultivate a new hobby, programs offered through parks departments and local libraries are great ways to meet fellow retirees.

• Put your experience to use. Retirees with years in their field don’t have to go back to work to make use of their professional expertise. Contact local youth organizations or outreach programs sponsored by churches, libraries or local law enforcement agencies and offer to share your expertise with young people. Such opportunities allow retirees to continue to engage with their professions and help a younger generation of aspiring professionals gain valuable insight into fields they’re interested in.

There’s no shortage of ways for seniors to overcome retirement boredom and cultivate rewarding hobbies.

What is Wellness?

Wellness is an oft-heard buzzword among those looking to live a healthy lifestyle, but it’s also something of a mystery. People aspiring to be the best version of themselves with a strong body and mind may be curious about how various wellness strategies can help them achieve that goal.

The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Some experts break wellness down into four categories: spiritual, social, psychological, and physical. Similarly, the Virginia Kindergarten Readiness Program says wellness is promoted through self-care, including four key strategies: rest, relaxation, replenishment, and release.

Although the terms wellness, health, and well-being often are interchanged, each of these factors are their own unique entity.

Health

The University of Illinois Urbana-Champaign says health often is defined as the absence of illness and disease, so various physical, social, and mental conditions fall under the health umbrella.

Well-being

Although there are different definitions for well-being, the term generally refers to living a fulfilling life in which a person feels content. The World Health Organization says well-being is “a positive state experienced by individuals and societies.”

Wellness

The whole-health organization Take Care® says wellness refers to the pursuit of activities, choices and lifestyles that create health. Wellness acts as the plan or individual pursuit to achieve health and thus a greater sense of well-being.

Better understanding of the niche components of overall health and wellness can help people enjoy physical and mental benefits and live more fulfilling lives.

Promoting wellness

The following are some avenues for pursuing wellness.

• Self-care

• Routine medical exams and immunizations

• Healthy diet and exercise habits

• Being aware of one’s feelings

• Cultivating an optimistic outlook

• Learning ways to avoid or manage stress

• Being open to new ideas and perspectives

• Engaging in social activities, volunteerism and contributing to the community

• Finding meaning or purpose

The concepts of wellnesss, well-being, and health seem interchangeable, but there are some distinctions that set them apart. A combination of all three ultimately adds up to a healthier individual.

Tips to Assess your Insurance Coverage in Anticipation of Storms

Emergency

preparation is a multifaceted process that can save lives, money, time, and effort should a storm or natural disaster strike. One notable component of strong emergency preparation involves assessing current insurance policies to determine if changes to existing coverage might be necessary. Policy holders can consider this approach as they plan to assess their coverage.

• Get to know your policy. Policy holders may or may not know just how much coverage they have and if any exclusions are written into their existing policies. If you aren’t entirely certain what your current policy covers, then familiarize yourself with it to see if you can spot any potentially costly shortcomings in coverage.

• Consider your coverage limits. Homeowners recognize that the value of real estate has skyrocketed in recent years. While that’s good for those planning to sell their homes soon, all homeowners may need to increase their coverage limits to ensure they’ll be able to rebuild and/or repair their current properties if they’re damaged in a storm.

• Consider additional coverage. Homeowners living in areas vulnerable to certain types of storms may want to consider purchasing additional coverage. Flood insurance may be expensive, but it’s an investment worth making for homeowners living in coastal areas or other vulnerable regions. Some providers may not offer flood insurance due to the high risk of flooding, so it’s best to determine the need for such coverage and to start shopping as soon as possible if it’s needed.

• Work with your provider. Providers may recommend homeowners take certain steps that can both safeguard their homes from storms and lower their insurance premiums. Policy holders can initiate this conversation with their providers and be sure to ask which tweaks can save them money and which might be most effective should their home end up in the path of a storm or another weather-related event.

• Identify waiting periods. Certain policies, including flood insurance, typically come with waiting periods that last 30 days or longer. Though it’s impossible to predict the arrival of storms with absolute certainty, homeowners should keep potential waiting periods in mind when assessing their insurance needs.

Weather-related events can occur at any time of year, but ensuring you have substantial and current coverage ahead of seasons when storms are most likely to occur can provide protection and peace of mind.

Preparing for emergencies involves a thorough assessment of existing insurance policies and what can be done to increase coverage when necessary.

AugustIt’s A Classic!

Short and sweet film reviews of old, classic movies perfect for a girls’ night in!

By Allison Lawson

marks the last official month of summer, with the fall season beginning in September. So, as we say our goodbyes to summer, I thought I’d recommend a classic movie that takes place in the summertime on the French Riviera: To Catch a Thief (1955), directed by Alfred Hitchcock. Notorious cat burglar John Robie (played by Cary Grant) has long since retired to tend vineyards on the

Family Fun Makes for Enjoyable Evenings

The opportunities for families to have fun do not stop just because the sun sets. In fact, many different activities are tailor-made for family fun in the evening hours.

Backyard camping

Children can ease into the idea of camping by having the first overnight excursion take place in their own backyard. Set up a tent, light a campfire in the fire pit, and have fun experiencing the sights and sounds of the outdoors at night. Backyard camping can be a safe way to learn some basic camping skills and experience a night under the stars.

Watch a movie

French Riviera. When a series of robberies is committed in his style, John must clear his name. Armed with a list of people who own the most expensive jewels currently in the area, John begins following the first owner, Francie (Grace Kelly). When her jewels are stolen, Francie suspects John, destroying their tentative romance. John goes on the lam to catch the thief and clear his own name.

This romantic thriller is based on the 1952 novel by David Dodge, and while the movie isn’t one of Hitchcock’s most profound, it’s still a fun ride with humor, sparkling dialogue, and a surprise ending—the perfect way to close out summer!

Wine Pairing:

Pair this movie set in the French Riviera with a French wine—a Bordeaux blend of your choice—to experience complex and elegant flavors.

JCP Book Pairing:

If you’re in the mood for another romantic thriller with twists and scandalous secrets, check out Soaring Passion in Eagle Hills by Kristine Cabot.

Host a scavenger hunt

Everyone in the family can take part in a scavenger hunt. Doing so in the dark can make the hunt a bit more challenging. Young children can be paired off with an older sibling or an adult for safety’s sake. Items to collect outdoors can include a garden stone, tree branch, pine cone, clover, or backyard accessory, like a grill brush. Curate the list so items can be found without too much exploring in the dark.

Star gazing

Learn about the galaxy, stars, solar system, and more by finding a dark place away from artificial lights to stare into the sky. Consult books about what you’re seeing, or rely on a phone app that can identify celestial bodies and constellations. From meteor showers to eclipses, there are plenty of celestial events to engage stargazers.

Flashlight tag

A spin on traditional hide and seek, children and adults run around in the evening with flashlights and try to find or rescue team members.

Toasting marshmallows

Turn an outdoor (or indoor) area into a theater to enjoy a family-friendly film. Projectors are relatively inexpensive, and some can hook up to smartphones, making them quite portable. Invite extended family and friends over for the ultimate movie night.

Fire pits and late summer and early fall evenings make a perfect pair. Add to the fun with marshmallows toasted on skewers and a fixings bar of other sweet treats, like s’mores ingredients or cookies and fruit to enjoy with the melted marshmallows.

Make the most of evenings by spending time together with the family outdoors or inside.

The Adoption of Labor Day Took Hard Work

Come the first Monday of September, many children and their parents start to face the reality that school, if it hasn’t yet started, is about to begin again. That’s because Labor Day marks the unofficial end of summer. But there is much more to this holiday than barbecues and the notion that fall is right around the corner.

Labor Day was forged by the labor movement of the late nineteenth century. Many workers during this time felt they were underpaid and overworked. Conditions at their places of employment also lacked adequate safety. These workers banded together to fight for higher wages, shorter workdays, and improved working conditions.

Before it was adopted as an American federal holiday, Labor Day was first recognized by labor activists and individual states. Although New York was the first state to introduce a bill, Oregon actually was the first to pass a law recognizing Labor Day, which the state first celebrated on February 21, 1887. Four more states followed suit that year. By the end of

Enjoy A Safe And Fun Labor Day

Although the holiday originally was crafted by the labor movement, not much labor occurs on Labor Day each year. Rather, Labor Day is a time when most workers enjoy a well-deserved day off, and various recreational events take place. Individuals can explore these tips to enjoy a memorable, fun and safe Labor Day.

Grilling time

Grilling is a centerpiece of many Labor Day celebrations. Although guests may look forward to familiar fare, such as burgers and hot dogs, introducing some interesting menu items into the mix can elevate the event even further. Explore options with seafood and vegetables or even experiment with different flavor profiles. Replace chicken with shrimp on kabobs or swap beef for lamb in burgers for even more variety.

Factor in traffic

Traffic is a common complaint during the summer, but especially during holiday weekends. AAA booking data showed overall domestic travel over Labor Day weekend 2024 was up 9 percent compared to the year prior. The transportation data experts at

the decade, three more states passed Labor Day holiday laws.

In recognition of the momentum of Labor Day at the state level, and with the adoption of the holiday by another 23 states by 1894, Congress passed an act on June 28, 1894, officially making the first Monday in September a legal holiday each year.

The United States is not alone in devoting a holiday to celebrate its labor history and honor the contributions of workers. Canada celebrates Labour Day to remember the rights of workers, which include paid holidays, medical care, fair hours, union wages, and safe workplaces. Labour Day was declared a legal holiday by the Parliament of Canada on July 23, 1894. The earliest Labour Day celebrations were held in the spring, but eventually were moved to September.

Labor Day remains a time to honor and affirm the dignity of working people across the nation. It also affords individuals an opportunity to enjoy a well-deserved day off and reflect on the contributions workers have made throughout the years.

INRIX recommend car travelers avoid the afternoon and early evening hours of Thursday and Friday, as those times tend to be the busiest. Leaving early on Thursday or Friday or departing on Saturday afternoon will help travelers avoid most traffic and begin their weekends less stressed. Plus, drivers are less likely to drive aggressively when they build in a time buffer.

Head to the water

Water sports, boating, swimming, and other water-based activities are entertaining ideas for Labor Day. Life jackets are essential on boats and other watercraft, and inexperienced swimmers may want to wear them as well. Everyone should avoid alcohol consumption while boating or swimming. Try to stick to areas that have lifeguards on duty.

Firework smarts

Fireworks can cap off a summer of fun. Instead of lighting fireworks at home, head to an event organized by pyrotechnics experts for the safest situation. Pets can become skittish during loud noises associated with fireworks, so keep them indoors in a quiet room where they can remain calm and are less likely to run away and get lost outdoors.

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

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