His exec programme is slightly different teaching easy ways to “put lines in the sand”. Less mobile phone and digital diary—more handwritten note book with no dates just tasks ticked off. “If it’s really important I put an asterix by it,” he says. “When we walk out the door we need to say the day is done—yes you may still need to go home and do emails but don’t do it in the places you relax—do it in the washhouse.” Lance zeros in on unconscious routines that trigger the adrenals. “When you’re in a routine, you’re in a rut.” Instead he teaches conscious decision making.
“Always know what you’re doing. Bring ritual rather than routine to your day.” He’s philosophical about his own brush with the black dog, depressive mire. “Would I want to go back there? No. Was it good? Yes, for what it taught me.” Now in complete contrast he’s living the dream while saving lives in the process. __ Words: Sarah Sparks WARNINTERNATIONAL.COM 09 947 5763