Clive Plucknett
THE TEN COMMANDMENTS OF HEALTH
62 HEALTH & BEAUTY Jun 2016
“Master, what is the path to good health?” “Why do you ask Grasshopper?” “Because I see so many unwell people around us.” “Grasshopper, the path is simple.” 1. Sleep well and wake refreshed. When you sleep you repair and balance for each new day. You need a minimum of seven hours each night. 2. Digest and absorb your food. Most people put food and supplements in their mouth, but only part of them gets used because they are unable to digest them properly. Heal and nurture your gut. It is where all the action happens. 3. Put good things in your mouth. Eat real food. Things that your body needs, not just what tastes nice. Life is to be enjoyed, but not at our health’s expense. 4. Find your body’s deficiencies. Find out what it is your body needs. What it is not getting. In this time of depleted soil and toxins, sadly, we all have deficiencies. 5. Find your weakest parts. You are only as strong as your weakest parts. Find them and fix them. A strong heart can be undone by a dysfunctional thyroid. 6. Get rid of parasites, bad bugs and fungi. They will steal your nutrients and put toxins in your body 7. Enjoy your life. This is how it is meant to be. Unhappiness, stress and anger will kill you as surely as an arrow through the heart. 8. Move as you were meant to move. Our bodies were designed to exercise. It does everything from turning on good genes to cleaning cell receptors. “Master what are cell…...” “Shut up Grasshopper, I am on a roll.” 9. Reduce the toxins entering your body: additives, chemicals, pesticides, and more.
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10. Focus on what is truly important in life: loving someone/ something more than yourself; looking forward to things both short and long term; being of service to others and finding and following your great dream. “Master, is this like the ten commandments of health?” “No Grasshopper, shut up your face. I haven’t finished.” 11. Be as great as you were meant to be. Most of us live our lives, busy being busy. We settle for second best. Listen to your little voice. We all have one. Be as great as you were destined to be. If you would like to know more about the rules or health or want help implementing them in your life, visit our website.
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Words: Clive Plucknett
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