June 2025

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LIVE WORK PLAY HEALTH at Meriam Park “In this community you can walk to your wellness.”

Wellness is health care, it is food, it is community events, it is knowing your neighbors, it is sleeping well, it is nourishing your body. You can do all of that here, at Meriam Park.

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FROM THE PUBLISHER Anyone who knows me well knows I gave up making New Year’s resolutions long ago. Sandwiched between my birthday and the holidays, along with all the sugary treats both promised, it never seemed like a long enough gap to make an honest commitment to changing a bad behavior. Those of you with a sweet tooth as demanding as mine know the struggle. The commitment would hold for a few weeks until sugar was reintroduced, and all bets were off.

Tack on rainy weather forcing you indoors, and you have the perfect recipe for failure—and abject disappointment.

This year, I decided to lean into my favorite winter sports, like snowboarding, to stay active during this time. Though it didn’t allow for massive changes to my health or alleviate my sweet tooth, it kept me moving during a predominantly sedentary time of year. It was a move in the right direction, making any positive changes to follow significantly less daunting. A mantra my old friend Stephen Pankhurst often used to focus my dreamer ambitions in business continuously echoed in my mind, “Baby steps, Aveed. Baby steps.”

I used that mantra when designing a health and fitness plan for myself this year, starting small and working my way up after recovering from the injuries I amassed while snowboarding. I chose something I knew I could easily accomplish in my day and set reminders to do it. At first, it was just making time for a one-mile walk. I kept that time and activity sacrosanct in my day for a week.

Once it became routine, I added another mile. With each added mile, I operated with greater focus and efficiency throughout the day and slept increasingly better at night. I also realized how much I could accomplish from my phone during those walks. Suddenly, time was less of a factor in meeting my goals.

I’m writing this note while completing my eighth mile of ten for the day. With the sun out in full force, I’ve found that those baby steps have finally paid off, and the long early morning walks have become something I genuinely look forward to. The sugar cravings and general exhaustion have been replaced by energetic and upbeat mornings, infinitely more efficient workdays, and immense satisfaction as I check each mile off my list. That now-daily achievement makes everything else feel more manageable.

With summer here, I hope you take the time to plan some baby steps of your own. Five months of beautiful weather open the door to 152 days or 3,648 hours of opportunity to make a positive and lasting impact on your health, whether through changes in sleep, eating, or exercise. I hope you make the most of it. Your body and mind will thank you.

UPGRADED LIVING AVEED KHAKI Owner/Publisher JASON CORONA Sales Director MICHAELA GULBRANSEN Writer and Account Executive SHELLY BRANDON Writer TIM MILHORN Writer MATTHEW SYLVIA Writer MELANIE WALSH PHOTOGRAPHY Cover Story Photographer

CONTRIBUTORS DOUG LOVE Real Estate

IVAN GOSSAGE, NP Mental Health

DOLORES MITCHELL Art

ALISSA LEROUX Gardening

YOU JUST CAN'T MISS IT Every month, there's an event in Butte County that we feel you just can't miss, and this one happens so fast, you more than likely would. You'll find an exciting article on page 48 of this issue with all the details on Stagecoach Lane Ranch in Yankee Hill and their upcoming U-Pick cherry season. This event lasts for only three weeks and is a must-visit for young and old alike, with cherry tree canopies pruned down to as low as one foot off the ground, making it easy for even the littlest of pickers to get their hands on some delicious treats. Give them a call at (530) 532-0191 for updated information on days and times to take part in this Butte County tradition.

ADVERTISING INQUIRIES Aveed Khaki Owner/Publisher

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For sales inquiries, please contact: Jason Corona, 530.591.2634 jason@upgradedliving.com

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CONTENTS | JUNE 2025 HEALTH 14 Oroville Hospital unveils its sweeping expansion, forever elevating healthcare in Butte County.

30 Doug Love conjures up a tale of health gone wrong with his long-time mentor KDV.

16 Magnolia Health & Wellness helps Northstate residents lose weight and keep it off with a proven strategy.

31 Urban Design makes energy bills a thing of the past for Cindy Haskett.

18 Dr. Alonso and his team present their newest machine and its myriad benefits to conquering the mind.

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20 Stonebridge Counseling creates a warm and therapeutic space for those in search of healing.

22 Privvy Modern Health connects wellness and community through their family-centered approach.

24 Ivan Gossage, NP, discusses mental health in Butte County.

26 Charlie Locke receives a new lease on life thanks to a knee replacement by his surgeons at Enloe Health.

28 Join us in exploring seven effective ways to deal with stress.

FOOD & FARM 11 Chico Certified Farmers Market dazzles with delights from farms across the Northstate.

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46 Jason Corona takes a quick Durham detour and finds love at first bite.

48 Sweet treats abound at Stagecoach Lane Ranch during U-Pick cherry season.

50 After returning home with your cherry haul, try this month's cobbler recipe.

52 We explore the art of sourdough baking and its many health benefits.

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COMMUNITY & ART

61 Alissa LeRoux dives into her summer harvest and offers an idea on creating mutually beneficial food relationships.

39 Dolores Mitchell dishes on the Chico History Museum and their upcoming exhibit on the Bidwell Mansion.

42 She Speaks Chico empowers women to conquer in business, life, and beyond.

44 Shannon McRobb and his team shore up safety with the help of Tim Whipple and his team at Filta.

57 Emily Sandberg has her sights set on a bright future, thanks to a cataract surgery that saved her vision.

58 Escape and recharge with six travel destinations not far from home!

COVER STORY 35 Orthopedic Associates of Chico's Dr. Helmuth Jones has restored life, vitality, and mobility to countless individuals throughout the North Valley. Discover his journey in this month's cover story.

ON THE COVER: DR. HELMUTH JONES AND HIS SONS, DR. PHILLIP JONES AND DR. SID JONES

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Chico Certified Farmers Markets A

s the sun rises over Chico each week, locals and visitors alike head out with reusable bags and baskets, drawn by the aromas, colors, and energy of a truly beloved community institution: the Chico Certified Farmers’ Market (CCFM). Founded in 1980, this vibrant marketplace has blossomed into a cornerstone of Chico’s culture and economy, offering a fresh, healthy, and flavorful experience that supports sustainable agriculture, empowers local producers, and strengthens social ties.

At its heart, a farmers’ market is about connection—between growers and consumers, neighbors and friends, and people and the land. Walking through the CCFM, you’ll find much more than just produce. The stalls overflow with crisp greens, heirloom tomatoes, juicy peaches, fragrant herbs, and earthy root vegetables—all picked at the peak of ripeness. It’s not uncommon to strike up a conversation with the person who harvested your lettuce that morning or baked your sourdough loaf at sunrise. These one-on-one interactions forge trust, encourage transparency, and elevate our appreciation for where our food comes from.

And it’s not just fruits and vegetables on display. The Chico Certified Farmers’ Market also features grass-fed meats, pasture-raised eggs, local dairy, fresh-cut flowers, nuts, olive oil, honey, grains, and more. Artisans showcase hand-thrown pottery, crafted soaps, and textiles, while food vendors offer everything from hot tamales to kombucha. The atmosphere is made even more delightful with the sounds of local musicians and the chatter of happy shoppers.

The CCFM now operates three markets throughout Chico, making it easy for residents in different parts of town to access the bounty of Northern California’s agricultural heartland. Each market is a little different, but all reflect the core values of the CCFM: sustainability, accessibility, and community engagement.

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Saturday Market at 2nd and Wall Streets (Downtown Chico) This is the flagship market and the largest of the three. Held year-round on Saturdays from 7:30 AM to 1:00 PM, it’s a lively weekend gathering spot filled with longtime vendors and new discoveries. Downtown Chico’s tree-lined streets create a welcoming backdrop for the morning bustle. Stop here for something to munch on before continuing into Downtown Chico for coffee, breakfast, lunch, and shopping.

Wednesday Market at North Valley Plaza Also open year-round, this mid-week market runs from 7:30 AM to 12:00 PM. It’s a slightly quieter alternative to the Saturday event, perfect for those looking to restock fresh ingredients midweek or enjoy a more relaxed pace.

Sunday Market at Meriam Park Launched in June 2023, this seasonal market is open Sundays from 9:00 AM to 12:00 PM through October. Located in Chico’s Meriam Park, it attracts a young, dynamic crowd and is ideal for those who want to cap off their weekend with good food and fresh finds.

The CCFM stands out not only for its quality but also for its commitment to inclusivity and environmental responsibility. Free bike valet parking is available at Saturday and Sunday markets, promoting greener transportation and encouraging patrons to enjoy the city’s beautiful bike paths.

In addition, CCFM is committed to food access. In partnership with the Center for Healthy Communities, the market accepts EBT cards and offers a matching incentive of up to $15 per shopper. This “Market Match” program helps make fresh, healthy food more affordable for families and individuals using CalFresh benefits.

The market also participates in the WIC Farmers’ Market Nutrition Program, which provides participants with a yearly $30 voucher book for purchasing fruits, vegetables, and herbs. Thanks to an innovative grant from the Center for Healthy Communities, WIC and senior vouchers can now be matched through the “Extra Bucks” program, doubling their spending power and further supporting local agriculture.

The Chico Certified Farmers’ Market isn’t just a place to shop—it’s a celebration of seasonal abundance and regional talent. Throughout the year, special events like the Holiday Craft Fair (held during Wednesday markets in November and December) showcase locally made gifts and handmade artisan goods, helping shoppers support small businesses during the festive season.

Visitors often leave with more than just groceries—they leave inspired.

Whether planning meals for the week, hunting for a bouquet of flowers, or introducing your kids to the joy of farm-fresh food, the market is a rewarding destination. It’s common to spot groups of friends sharing a pastry on the curb, toddlers dancing to live music, and chefs chatting with farmers about the latest crop.

In a world where food systems are increasingly global and impersonal, the Chico Certified Farmers’ Market is a place where farmers and families, bakers and beekeepers, gardeners and chefs come together to nourish each other—body, mind, and soul. So bring a bag, grab your bike, and spend a morning at one of Chico’s most treasured traditions.

You’ll leave with more than a haul of fresh produce—you’ll leave feeling healthy, connected, supported, and part of something truly special.

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Left to Right: Scott Chapple, Administrator and Chief Operating Officer, Ashley Cristescu, Director of Medical Staff Services and Physician Recruitment, Lynne Pappas, MD, Psychiatrist and Program Director of Psychiatry Residency Training, Robert J. Wentz, President and Chief Executive Officer, Gerald A. Maguire, MD, Staff Psychiatrist and Faculty Director of Graduate Medical Education Programs

Elevating Healthcare in Butte County If you’ve spent any time driving down Oroville’s Olive Highway in the past few years, you’ve undoubtedly watched in awe as an enormous five-story glass tower has taken shape. An iconic physical representation of the sweeping expansion of Oroville Hospital, the new tower doubles the hospital’s square footage, adding nearly 159,000 square feet and increasing its number of beds from 153 to 211. Featuring modern amenities, top-of-the-line innovative technology, and a welcoming care environment for both staff and patients, it reflects the broader mission and future outlook of Oroville Hospital, as well as the care they strive to provide. The tower is but one part of a much larger initiative to elevate healthcare in Butte County.

“There are a lot of positive changes happening in the Northstate, and we wanted to have a beautiful and welcoming building to accommodate all of it.” Oroville Hospital President and CEO Robert J. Wentz said, “This region is growing quickly and needs additional medical resources to meet the growth we’ve already experienced. Our expansion is aimed at not only meeting our current needs but also the future needs that continued growth will require.”

The five-story tower is a testament to the hospital’s commitment to providing 14

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the finest personalized health care to its community with a wide range of integrated services from prevention through treatment to wellness. One of the newest services is Histotripsy, a novel and non-invasive method of treating liver cancer. Using focused ultrasound, a doctor operating HistoSonic’s Edison® machine can mechanically destroy and liquefy unwanted tissue and tumors in the body. This new method of fighting cancer received FDA clearance in 2023, and Oroville Hospital is one of only 20 hospitals worldwide trained to offer it. As a result, the hospital has attracted patients from as far away as Australia for treatment, and the tower accommodates this increase in traffic.

With the expansion, Oroville Hospital will introduce additional service lines, including neurosurgery and cardiothoracic surgery. By offering these intricate surgery specialties, patients can receive the appropriate emergency treatment locally. It will also give the hospital an opportunity to renovate and expand existing departments, such as the pharmacy, surgery unit, and dietary department. This prominent increase in health services, along with upgrades throughout the hospital, will play an integral role in the further development of the community and aid in the continual growth that the area has seen over recent years.

In July, the hospital will welcome recent medical school graduates, providing them the opportunity to complete a residency in psychiatry at The Maguire Neuropsychiatric Institute of Oroville Hospital while enjoying all that our county has to offer. Led by Dr. Gerald A. Maguire and Dr. Lynne Pappas, the program will be the first of its kind in Butte County, paving the way for other specialties to come. Over 359 graduates applied for the program, and 85 interviews were given. Six residents were selected for post-graduate year one, and four for postgraduate year two. Many residents choose to settle in the area where they completed their residency, and it is hoped that those who complete their residency here will continue this tradition. By doing so, they will provide Butte County residents with expanded access to quality healthcare for generations to come.

With so much in the works, we couldn’t be more excited for all that Oroville Hospital will soon bring to the North Valley. Keep an eye on next month’s issue of Upgraded Living for more details on their new psychiatry residency program, and visit them online at www.orovillehospital.com/ about/expansion for more information on their expansion.

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Open the door to a healthier you

Heidi VanderVelden is the assistant manager at Magnolia Health and Wellness and shares how rewarding it is to be part of their patients’ journeys. “When they first come in and express their medical concerns and their daily struggles, body aches, challenges of obesity, diabetes, and high blood pressure are just a few to be named. Those things add up and can contribute to a lack of motivation and negative self-image.” She smiles and says, “They are motivated and determined after starting the program.

The benefits they experience are so much more than just weight loss. They can reduce blood pressure medication, A1C, and insulin levels. Patients feel more comfortable, find movement easier, and have more energy to get out and live life to the fullest.”

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The first step in this journey is a Zoom session with Dr. Alonso, who introduces the patient to using weight loss medications and Magnolia’s overall philosophy. After the general session, patients will complete an intake form, hormone questionnaire, and baseline laboratory tests to help evaluate improvement over time in the program. In addition to weight loss medications, Magnolia understands that hormone optimization can also impact weight and overall health as men and women age. Women as young as 35 can begin experiencing symptoms of perimenopause related to fluctuating levels of estrogen and progesterone, such as night sweats, mood changes, and weight gain. Other ramifications of hormone imbalances, like osteoporosis and cardiac disease, are often not evident until later in life. Both men and women are susceptible to decreased levels of testosterone with age, which can affect muscle mass, mental clarity, and joint pain. As the only certified Biote provider in the Northstate, Magnolia Health and Wellness providers have specialized training in hormone optimization to complement your weight loss journey.

Once the lab work and questionnaires are completed, patients will meet with Dr. DiSano. They receive a detailed body composition analysis, which measures

muscle mass, body fat, and visceral fat.

Dr. DiSano will then sit down and discuss lab results, nutritional education, dosage, and the mechanics of the weight loss medication. The patient is then seen weekly for the first five weeks to ensure their dosage is correct and that they are comfortable giving themselves the injection. In Phase 2, they’re seen every other week and sent home with a syringe.

In Phase 3, they’re seen and receive four syringes to take home. Body composition is done roughly every six weeks, and laboratory tests are re-evaluated every six months. Dr. DiSano wants every patient to feel successful and supported throughout their weight loss journey. He shares, “I want to ensure they are losing weight but doing it in a healthy way with minimum side effects. I want to be sure I answer any questions or issues that might arise during the process.”

Heidi and Dr. DiSano emphasize that the medication is just one component of the weight loss journey. Magnolia Health and Wellness's counseling on nutrition and exercise is a pivotal part of the program and sets its patients up for success.

If you’d like to know more about Magnolia Health and Wellness, visit their website at www.magnoliahealthnwellness.com or call their Chico office at (530) 399-5600.

WRITTEN BY SHELLY BRANDON

Once the door to weight loss opens, a cascading effect of new vitality follows.

Moving becomes easier, and we have more energy to get out in the world and explore. We feel better physically, which in turn fosters a more positive mentality.

This positive feedback loop ultimately replaces the negative one we may have been trapped in. Magnolia Health and Wellness is the doorway to a healthier you. They offer medically supervised weight loss supported through medication, nutritional counseling, and exercise recommendations.

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Conquer the mind with Exomind In today's fast-paced world, maintaining mental health and overall wellness is more critical—and challenging—than ever.

Magnolia Health and Wellness and Amour Medical Aesthetics are stepping up to this challenge by introducing an exciting new tool: EXOMind, the latest advancement in Transcranial Magnetic Stimulation (TMS) therapy. Dr. David Alonso, founder and medical director of both practices, recently shared insights about incorporating this innovative treatment into his clinics, highlighting its potential to significantly impact patient well-being without the need for medication.

“I was eager to bring EXOMind into our clinics because it offers a nonpharmacological approach to common but challenging conditions such as anxiety, depression, obsessive-compulsive disorder (OCD), insomnia, and even food cravings,” explained Dr. Alonso. “It's a very safe treatment option with significantly fewer side effects compared to traditional medications.”

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EXOMind into our therapy lineup aligns with our mission to help patients achieve optimal mental and physical health without dependence on medication,” he noted. “This treatment provides long-lasting effects, helping individuals address persistent mental health challenges.”

The versatility of EXOMind is impressive as it can address a wide range of concerns beyond traditional mental health issues. Dr. Alonso pointed out, “We see promising applications for patients dealing with anxiety, OCD, depression, insomnia, brain fog, and particularly food cravings. There’s also evidence that TMS therapy can effectively assist with addictionrelated challenges, such as nicotine dependence.”

What sets EXOMind apart from earlier generations of TMS therapy is its efficiency and comfort. Traditional TMS therapies often require up to 30 sessions to see significant improvements. In contrast, EXOMind typically delivers powerful results in just six sessions. Additionally, treatments are comfortable, painless, and brief, generally taking less than 30 minutes per session.

Dr. Alonso is particularly enthusiastic about using EXOMind as a complementary treatment for patients involved in medical weight loss programs at Magnolia Health and Wellness. “Patients who have successfully lost weight using GLP-1 medications often find it challenging to manage food cravings when tapering off these medications,” he said. “By incorporating EXOMind therapy, we aim to significantly reduce these cravings, supporting sustained weight management and easing the transition off medication.”

Dr. Alonso views EXOMind as an integral addition to the expanding wellness offerings at his practices. “Integrating

EXOMind offers patients an accessible and transformative therapy option.

“Mental health challenges affect

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nearly everyone to varying degrees,” Dr. Alonso stated. “EXOMind is a simple, safe, fast, and effective solution that can dramatically enhance a person's quality of life and overall wellness.”

Education is a cornerstone of Dr. Alonso’s practices. “We plan to continue educating our patients through informative sessions, social media posts, and direct consultations,” he mentioned. “Our goal is to always empower our community with the knowledge and tools they need to live healthier lives.”

Patients interested in EXOMind therapy can expect a straightforward and comfortable experience. After an initial screening to ensure suitability, sessions involve relaxing comfortably for around half an hour, often inducing a calm and restful state. “Many patients find the treatment relaxing and leave feeling immediately refreshed and ready to resume their daily activities,” concluded Dr. Alonso.

Magnolia Health and Wellness and Amour Medical Aesthetics invite the community to their upcoming launch event for EXOMind therapy, where live demos will be available. Additionally, attendees can experience demos of Emsculpt and Emsella—advanced devices utilizing electromagnetic energy to strengthen muscles and assist with rehabilitation.

This special event will take place on June 10th from 10 a.m. to noon. To ensure a reserved demo session, guests are encouraged to call the office at (530) 862-6000 to RSVP.

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Finding Yourself With Stonebridge Counseling At Stonebridge Counseling, therapy isn’t just about sitting in a room and talking; it’s about finding a safe, supportive space to rediscover yourself, gain clarity, and start healing on your terms. Whether you’re navigating anxiety, trauma, relationship struggles, or life transitions, the team at Stonebridge is here to walk alongside you every step of the way.

“Stonebridge exists because I wanted clients to have a place that didn’t feel clinical or cold,” Dania shares. “I wanted it to feel like walking into someone’s home—welcoming, safe, and deeply supportive.”

Her inspiration came not just from years of experience in the field, but from personal roots. As a first-generation college graduate who grew up navigating 20

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After earning degrees in sociology and social welfare from UC Davis and a master’s degree in marriage and family therapy, Dania spent years working across county systems and nonprofit agencies. There, she worked with the district attorney's office as a victim witness advocate. She also worked in child welfare, helping with adoptions, the juvenile justice system, custody evaluations, and family reunification.

While the experience was valuable, she felt called to offer care in a more autonomous, personalized way. That’s what led to the creation of Stonebridge Counseling.

Stonebridge has grown into a team of over 25 clinicians serving clients across Chico and Sacramento. The practice specializes in trauma-informed care, offering modalities such as EMDR, CBT, brainspotting, IFS, and more, always tailored to each individual’s needs.

Beyond credentials and techniques, the heart of Stonebridge lies in its approach: human-first, culturally responsive, and deeply collaborative.

When new clients reach out, whether by phone, text, or email, they are guided through an easy intake process. From there, they are thoughtfully matched with a therapist whose expertise and style align with their goals. “Our goal is not just to assign a therapist,” Dania says. “It’s to make sure the match feels right because that relationship is the foundation of healing.”

From that first session forward, the focus is on you—your story, your strengths, and your goals. At Stonebridge, therapy is never a one-size-fits-all experience. It’s personalized, practical, and grounded in trust.

If you’ve been thinking about reaching out for support, Stonebridge Counseling is ready when you are.

Visit www.stonebridgecounselingca.com to learn more or call (530) 230-9230.

You can also email Dania and her team at info@stonebridgecounselingca.com to get started.

WRITTEN BY SHELLY BRANDON

Founded by licensed marriage and family therapist Dania Martinez-Heng, Stonebridge Counseling was born out of a deep commitment to creating accessible, culturally informed, and client-centered care. Dania envisioned a space where therapy feels empowering, not intimidating—where people of all backgrounds could come, feel safe, and begin to heal.

complex systems with limited access to resources, Dania recognized early on that many communities were underserved or misunderstood by traditional mental health services. That insight continues to guide her practice today.

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Where wellness meets community As June blooms with celebrations of moms, dads, and grads, there’s no better time to highlight a local gem that’s been quietly, and sometimes not so quietly, transforming wellness in Chico: Privvy Modern Health.

You may know them for their revitalizing IV therapy, science-backed weight loss programs, laser body sculpting, or the flawless glow-up their skincare experts deliver. But what you may not know is just how deeply their team is woven into the very fabric of this Butte County community.

Privvy isn’t just a destination for beauty, health, and wellness; it’s a homegrown haven, built by locals, for locals.

Their owner and lead physician, Dr. Nerissa Prieto, is no stranger to the area. Her two sons graduated from Chico High, and this May, she, her husband Vince, and their oldest son, Paris, proudly watched their youngest son and brother, Segen, graduate from Illinois Wesleyan University with a degree in entrepreneurship. Family is at the core of everything they do at Privvy, and that same care extends to their patients. When you’re there, you’re family.

Take Bridget, for example. A full-time nurse at Enloe and one of their radiant IV nurses, she still finds time to coach volleyball at Pleasant Valley High, where her kids attend. And when our local student-athletes needed help, she showed up. Alongside Dr. Prieto, Natalie Barnett PA-C, and Business Manager Laurie Abarca, Bridget helped host an impromptu walkin sports physical clinic at Privvy after hours, ensuring teens could safely suit up for the season. That’s the Privvy way—when the community calls, they answer!

Speaking of Laurie, her family has deep roots in the Paradise and Chico communities. Her older kids graduated from Paradise High, and her two youngest graduated from Pleasant Valley High. Her son, Cole, a former PV and Butte College football standout, just signed a full-ride Division 1 scholarship with Eastern Washington University. Needless to say, the whole team is beaming with pride, and they’ll have a new favorite team to watch and root for on Saturdays.

Beyond the glow-ups and injections, you’ll find Privvy out in the wild, supporting local fundraisers, banquets, crab feeds, golf tournaments, and outreach events. You might even catch Dr. Prieto answering a patient's text after hours or making a discreet house call when needed.

As they toast to the moms who give their all, the dads who stand tall, and the grads ready to take on the world, they invite you to visit the place that celebrates life’s milestones right alongside you. Privvy Modern Health doesn’t just offer wellness; it provides connection, compassion, and community. They’re not just in the business of making people look good; they’re in the business of helping them feel good, live well, and belong.

If you’re looking to look your best, feel your best, and spend time with a group of people who care about you and your community, call Privvy Health at (530) 309-0671. You can also find them online at www.privvyhealth.com.

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Mental Health in Butte County: Strength Through Community

Mental health is not just a private struggle; it’s a shared experience and public concern—it is communal. It affects our friends, workers, students, children, and elders. It affects people who each of us depends on and people who depend on us.

Anxiety and depression are among the most common challenges. Whether it's a child feeling overwhelmed by the pressures of an ever-more-complex culture or a parent overwhelmed by pressure from seemingly 24

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all areas of life simultaneously, these disorders can affect even the strongest of us.

Post-Traumatic Stress Disorder (PTSD) remains prevalent in our area, especially among those directly affected by the wildfires. The sounds of sirens, the smell of smoke, or a sudden change in weather can recall feelings of horror. ADHD, often ignored and erroneously considered to be a condition that only exists in childhood, can add another layer of functional difficulty for families already stretched thin. And substance abuse—often a coping mechanism for underlying mental health issues—continues to sit on the surface of our communities, a cycle that is difficult to break without support. Bipolar disorder and many other conditions, too numerous to mention, are not uncommon, and they impact people of every age and background.

While we can easily recognize the social aspects of mental health disorders, many times people feel alone when it comes to trying to treat them. Mental health challenges can feel isolating, but you are not alone, and help is available. Our county

offers a range of services—from outpatient psychiatric medication management with psychiatrists, psychiatric nurse practitioners, and primary care physicians, to therapy and counseling with licensed clinical social workers or marriage and family therapists, to intensive outpatient peer support groups and crisis intervention. Local organizations, schools, clinics, and hospitals have resources in place to support individuals and families and make appropriate referrals.

Mobile crisis units, community mental health centers, and telehealth options expand access to needed services.

As a mental health provider in Butte County, one of my primary goals is to foster an even more integrated, collaborative mental health community network in the area. As someone who has dedicated my career to this field, I assure you that help is available. If you or someone you know is facing mental health challenges, reach out. Our community has demonstrated resilience time and again, and as a community, we can continue to support one another, strengthen, and flourish through challenges unique to Butte County and Northern California.

WRITTEN BY IVAN GOSSAGE PSYCHIATRIC MENTAL HEALTH NURSE PRACTITIONER, BUTTE COUNTY

For nearly 20 years, I’ve worked in the mental health field here in Butte County.

In that time, and in roles with Butte County Behavioral Health, Enloe Behavioral Health (RIP), and outpatient psychiatry, I’ve had the opportunity to serve individuals and families through their most difficult moments.

While some people believe that mental health exists in each individual brain and is specifically neurological, in truth, mental health is also environmental, social, and interpersonal, and challenges in our region are real and widespread. From generalized economic hardship to the devastation of multiple wildfires, to the pervasive impact of COVID-19 and concurrent impact across all areas of life, our resilience in Butte County has been tested over and over.

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taking thin cuts off the end of the bone and replacing the bone ends with artificial surfaces. This eliminates bone-against-bone contact, which is what Charlie had. It was the real deal. He didn’t give up.”

Dr. Cummings suggests that if daily living is becoming uncomfortable, joint replacement surgery may be a viable solution. “If you find your world shrinking, you can’t sleep through the night, you’re giving up activities that are important, then surgery becomes a good option.”

“The first six weeks following surgery are often the most difficult part of recovery,” Dr. Cummings said. Locke couldn’t fly home right after his procedure. It’s discouraged to fly right away since travel involves a lot of sitting and little movement. Instead, Locke stayed with his friend Kym Casperson, a registered nurse in Enloe Health’s Emergency Department. Casperson and Locke previously worked together at Butte County Search and Rescue.

“It was inspiring because he did have to work really hard with physical therapy,” Casperson said. “He was in pain but very motivated.”

A Locke on Life

Knee Replacement Helps Former Officer Shine Charlie Locke loves being active and embracing his competitive spirit. But when his right knee began to deteriorate, it not only hindered his love of running but also impacted his daily life.

Boston Marathon. In June 2024, he earned eight gold medals at the United States Police & Fire Championships, where he set seven national records. In August 2024, he completed a 100-mile run in Tennessee.

“It became more and more painful to do simple tasks,” said Locke, a retired Butte County Sheriff’s officer who moved to Idaho. For Locke, deciding to have knee replacement surgery was easy. “If I had the surgery, I’d have a chance to do those things I love again,” he said.

The 72-year-old underwent total knee replacement surgery in April 2022. Brock Cummings, M.D., from Enloe Health Joint Replacement, performed the procedure.

After the procedure, Locke has been able to resume his active lifestyle. He is now a competitive indoor rower and has won multiple medals, as well as set two American records in August 2023 during the World Police and Fire Games, a competition featuring over 10,000 athletes from around the world.

In September 2023, he ran a qualifier for the 26

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Locke suffered from end-stage osteoarthritis, which is when the bone rubs against bone. Locke had three minor knee surgeries by Dr. Cummings before undergoing total knee replacement. The first was in 2012.

“One of the misconceptions about knee replacement surgery,” Dr. Cummings said, “is that people think it’s cutting out the knee and replacing it. However, that’s not what happens during the procedure.

It’s essentially a resurfacing job. We’re

Casperson witnessed firsthand Locke’s efforts during physical therapy. “He was a good patient. I was very proud of Enloe’s Joint Replacement program,” Casperson said. “If he wouldn’t have been able to get a knee replacement, I think he would have wilted. It was great as his friend to see him shine.”

Locke is still undergoing advanced physical therapy. Now, his goal is to run in the Boston Marathon again one day. He was training and expected to run the race on April 21, but he slipped in early February and broke his collarbone. “Needless to say, I will not be running the Boston Marathon this year,” he said. “The new plan is to qualify again and run in 2026.

“I want to be the best that I can with whatever time I have left,” Locke said.

“I’m glad I chose Enloe Health Joint Replacement and Dr. Cummings because now I can swim oceans, walk the forest, trek the desert, climb mountains—cover it all.”

To learn more about joint replacement surgery, visit www.enloe.org/joint.

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7 Practical Strategies for a Calmer life Stress is a natural part of life, but when left unchecked, it can take a serious toll on your mental, emotional, and physical well-being.

Whether it stems from work pressure, family responsibilities, financial concerns, or health issues, learning how to manage stress effectively is essential for leading a balanced and fulfilling life. Fortunately, there are proven strategies that can help reduce stress and build resilience.

Identify the Source The first step in dealing with stress is identifying its root cause. This might sound simple, but stress can often be layered or disguised. Keeping a stress journal can help. Write down what triggered your stress, how you felt, and how you responded. Over time, patterns will emerge, allowing you to pinpoint common stressors and start finding solutions.

Practice Deep Breathing and Mindfulness One of the quickest and most accessible ways to manage stress is through mindful breathing. Deep, slow breaths activate the parasympathetic nervous system, which calms your body’s stress response. Try the 4-7-8 breathing method: inhale for 4 seconds, hold for 7, and exhale for 8.

Meditation and mindfulness practices, even 28

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for just 10 minutes a day, can reduce anxiety and increase your emotional resilience.

Exercise Regularly Physical activity is a powerful stress reliever.

When you exercise, your body releases endorphins—natural mood lifters that reduce stress and improve sleep. You don’t need to run a marathon; even a brisk 20-minute walk can make a difference. Choose something you enjoy—whether it’s yoga, dancing, hiking, or swimming—to make it sustainable.

Limit Caffeine, Alcohol, and Sugar While it’s tempting to reach for coffee, sugary snacks, or alcohol during stressful times, these substances can actually increase your anxiety in the long run.

Caffeine can spike cortisol levels, and sugar crashes can affect mood and energy.

Instead, fuel your body with nutrient-rich foods like leafy greens, berries, nuts, and omega-3-rich fish to support brain health.

Get Quality Sleep Chronic stress and poor sleep often go hand-in-hand. Aim for 7–9 hours of quality sleep each night by creating a bedtime routine. Limit screen time before bed, keep your room dark and cool, and avoid stimulating activities in the evening. If

you’re struggling to fall asleep due to racing thoughts, try journaling before bed to clear your mind.

Stay Connected Don’t isolate yourself during stressful periods. Talking with friends, family, or a therapist can offer support and perspective.

Even brief social interactions can release oxytocin, a hormone that buffers stress. If you need extra help, consider speaking to a counselor or joining a support group.

Take Breaks and Set Boundaries Burnout is a common result of prolonged stress. Learn to say no, take regular breaks, and create boundaries between work and personal time. Make space in your schedule for activities that relax and fulfill you— whether that’s reading, gardening, crafting, or simply doing nothing at all.

Stress may be unavoidable, but how you respond to it is within your control.

By adopting healthy habits and seeking support when needed, you can manage stress effectively and enhance your overall well-being. Start small, stay consistent, and remember—your mental health matters.

Effie has helped me buy and sell several properties. She does an excellent job. I will call her again for my next adventure. Many thanks to Effie for her help and support. - Kathy Hayes, Chico

Stunning Lakefront Home tucked away in a cul-de-sac! Experience lakeside luxury in this beautifully remodeled 3,261 sq. ft. custom-built home, offering breathtaking water views from nearly every room. Nestled in the highly desirable California Park community, this exceptional property boasts a private floating dock, a vast rear deck perfect for entertaining, and the serene presence of migratory birds, including geese and ducks. Step inside to discover a thoughtfully designed interior, featuring a formal living room with a cozy fireplace, a formal dining room with access to a private deck, and a spacious family room. The gourmet kitchen is a chef’s dream, complete with a large island, granite countertops, glass brick backsplash, stainless steel appliances, custom cabinetry, and a wine cooler. The primary suite is a true retreat, offering a private balcony overlooking the lake, his-and-her walkin closets, a spa-like bath with a jetted tub, and a walk-in shower. Additional highlights include a whole-house water filtration system, custom window shades, canvas awnings, and an oversized two-car garage with built-in cabinetry and a workbench. Located in a community that offers walking trails, fishing, canoeing, playgrounds, parks, and picnic areas, this home provides an unparalleled blend of comfort and natural beauty. Don’t miss this rare opportunity to own a piece of lakeside paradise! Schedule your private tour today!

Bed: 3.0 Bath: 3.0 SqFt: 3,261 Price: $947,500

SOLD Don’t miss this incredible investment opportunity on a highly desirable avenue location in Chico! This well-maintained fourplex features two spacious downstairs units, each offering 3 bedrooms, 1 bath, an open floor plan, a bright and inviting living room, and a cozy kitchen that flows seamlessly into the dining area. The dining rooms open to charming patios and private fenced yards, perfect for outdoor relaxation. All units are equipped with central heat and air and have their own individual water heaters. Located near Downtown Chico, Bidwell Park, CSUC, Enloe Hospital, coffee shops, and shopping, this property offers convenience and charm in one package. Whether you’re an investor looking for a solid income-producing asset or a buyer looking for a multi-unit opportunity, this fourplex is a must-see! vvv Bed: 12.0 Bath: 5.0 SqFt: 2,078 Price: $738,000

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In good health My daughter, my wife, and I were sitting around the kitchen, shooting the breeze about my daughter’s mad dash to prepare for her upcoming art show in San Francisco.

The night before, my daughter and wife had pulled up in the driveway at 1:30 A.M., setting the dogs off into a barking frenzy.

They hauled her artwork from New Mexico in an oversized rented van. I followed their drive by checking my phone screen from time to time on the “Find My Phone” app, watching their blip on the screen. At about 11:00 P.M., their blip on the screen was still moving, somewhere north of Bakersfield.

I called. “Hey, you guys have been driving for 14 hours. Time to get a hotel and a good night’s sleep!” They were having a good time listening to the audiobook of Willie Nelson’s “Me and Paul” and couldn’t put it down, so to speak. So, yes, they drove all the way home nonstop.

That next evening, shooting the breeze in the kitchen, we mentioned maintaining one’s health while dashing around like a mad person, building a sleep deficit.

“That reminds me,” I said. This month, the theme is ‘health’ for my real estate article in Upgraded Living.”

“I know!” I said. “I’ll write it about KDV’s lady with the rubber plant!”

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KDV had parked in the spaces behind our real estate office.

“Check out my car, babe,” he said as he rushed past me through the back door puffing on his hand-rolled cigarette.

His car sat alone. Three feet of a wideleafed rubber plant extended through the open skylight. Wisps of smoke rose through the opening, wafting around the plant.

The car was piled with boxes, clothes, and miscellaneous household items. Scrunched in the back, beside a lamp of greater height, sat a little frowning lady in a flowered hat, puffing on a cigarette.

“She’s my seller,” said KDV. “Escrow closed today, and the buyer’s moving trucks arrived. She was supposed to have gone to live with her sister, who was supposed to care for her.” He blew smoke through his nostrils and said, “She has emphysema and smokes like a chimney! She’s in rotten health.”

Apparently, there was a falling out with the sister. “I just called Alla,” said KDV, “and told her we are having a guest for dinner. I didn’t tell her we might have a guest for breakfast, too.”

Doug Love is Sales Manager at Century 21 in Chico. Email dougwlove@gmail.com.

Call or text 530-680-0817.

an investment worth making As a lifetime resident of Butte County and a REALTOR® for the past 26 years, Cindy Haskett knows a fantastic property when she sees one. At the time, 6141 Center Street in Paradise was just that. Located right off the Skyway, the 2,730-square-foot building sat directly behind U.S. Bank and across the street from Dutch Brothers, the definition of the old real estate adage, “Location. Location.

Location.”

“I started leasing half of the building on January 1, 2016, to start my own real estate brokerage.” Cindy explained, “Several REALTORS® quickly joined my office, and within a year, we had outgrown our space. I gave my landlord a heads-up that I would be looking for a larger location, and he offered to sell me the entire building, so I bought it, and we expanded into the other half of the property. It had everything we needed for a growing company, with ample parking and plenty of offices. By 2018, we had 30+ Realtors in the business.”

As anyone who owns a business knows, more people require more resources, and that was more than apparent in the building’s energy bill. Cindy knew that ever-rising energy costs made switching

to solar a wise investment, so she began searching for providers in the area and found Sean McCreary and his team at Urban Design.

“I interviewed two people, and Sean was the second of the two. The first person was alright, but I’m the type of person who has oodles of questions. As nice as they were, I just didn’t feel comfortable with them. Sean came in, and I felt comfortable with him right off the bat.

His people skills and knowledge were far superior to those of the representative from the other company. He was a good fit and, to me, a no-brainer.”

Cindy provided Sean with her energy bills, and he had a proposal ready that matched her needs in no time. She signed the contract, and the team set out to make her dreams of going solar a reality.

“I didn’t have to do much at all.” Cindy laughed, “They took care of everything.

They installed the solar panels while everyone was working in the office, and aside from a brief moment when the power was turned off to switch to solar power, there was no impact on our work inside whatsoever. The building has

been on solar power ever since, and it has been a huge benefit to the business.

Sean did everything he said he would do, and our experience matched up perfectly with the conversation we had initially.

I had such a great experience that I asked Sean to install solar on my primary home a few years later, which was just as easy. His customer service has been awesome throughout both experiences, and anytime I’ve had an issue, he’s been right out to fix it. I always recommend people to Sean and Urban Design, and I always advise my clients to obtain bids, but to ensure they include Urban Design in them. If anyone is on the fence about going solar, I would recommend making the move. It’s super easy and a very beneficial investment.”

She has since sold her company and merged with C21 Select group, another wise decision and no-brainer she says.

Her old building is currently for sale.

If you’d like to lower your energy bills by going solar like Cindy did, look no further than Urban Design. Visit them online at www.UrbanDesignSolar.com or call them at (530) 645-8544 for more information.

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JULY 27 ROLLINGHILLSCASINO.COM Gambling problem, call 1-800-522-4700 for live confidential counseling 24/7.

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SCAN TO BUY TICKETS

WRITTEN BY SHELLY BRANDON | PHOTOS BY MELANIE WALSH PHOTOGRAPHY

The Joneses KEEPING UP WITH

10,000 hours: According to Malcolm Gladwell’s book Outliers: The Story Of Success, that’s the amount of time a person needs to engage in deliberate, focused practice to become an expert in their field.

After 40 years of practice and over 20,000 total joint replacements performed, Dr. Helmuth Jones of Orthopedic Associates of Northern California (OANC) has more than achieved that goal.

Dr. Jones’ legacy is about so much more; it’s about the people he’s helped, the people

he’s mentored, and the people behind the man he is.

Dr. Jones fondly recalls memories of time spent with his father growing up in a small town in Wyoming. “I got to see a lot of stuff out there since he was the only doctor. He used to love to have me go with him when he did house calls, going out to ranches to see snake bites or farming injuries.” He pauses and says, “Maybe that’s when my interest in medicine began.” He had a long way to go before medical school, though.

He remembers growing up in the 60s, when picking berries was his father’s idea of summer vacation. He had a financial goal he had to meet before he could go out and play. He says, “As much as I hated it back then, it instilled in me the idea of not shying away from hard work and things that aren’t so pleasant sometimes. You learn a lot in the berry fields.”

Dr. Jones grew up in a family that believed in working hard and helping those in need.

His mother and father came from missionary 35

families who had spent time around the world serving others. His father had the opportunity to travel to Karachi, Pakistan, to work as an anesthesiologist at the mission hospital there.

So, after his junior year of high school, Dr. Jones moved to Pakistan and then completed his senior year at an American school in Singapore. Following graduation, he traveled all over Asia until his family eventually moved back to Oregon, and Dr. Jones enrolled in college there.

After starting university as premed, he says, “It didn’t seem like much fun, and college seemed to be too much work.” So, he quit, moved to Hawaii, and surfed while working in construction to pay the bills. The long days shoveling lava fields under the hot Hawaiian sun to build the Kona airport forced him to contemplate other job choices. He says that the experience helped to get him back into university mode and made it much easier for him to study and concentrate.

He started medical school at Oregon Health Sciences University (OHSU) 50 years ago this summer. He intended to become an anesthesiologist like his father, and he says he truly enjoyed it initially. However, as time passed, he became frustrated watching the orthopedic residents performing surgery. He had worked as a mechanic in high school and college, so his nature was to manipulate parts and conceptualize how things fit together. He says, “For me, it seemed simple—you look at the X-rays and use the instruments to put stuff together, but watching them struggle meant I’d be on the case much longer. I wanted to jump over the drape and do the job myself.”

That’s when he decided to switch to an orthopedic residency. He emphasizes, “At the end of the day, it was the right choice.”

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He completed his residency at Loma Linda Hospital, where he had been born during his father’s residency and where, in turn, his third son was born. He and his family then traveled to Paradise for a spring vacation based on advice from a friend. Dr. Jones wasn’t fond of the big-city medicine he had experienced during his residency in Los Angeles. He says it was often about status, money, and which celebrities were treated. So, when an opportunity came up in a little town like Paradise, it was very attractive. He says, “It had snowed the night before, and then the sun came out, and with that fresh snow it was so beautiful. It wasn’t hard to fall in love with Paradise at that special time.” It was halfway between their families in Los Angeles and Oregon, and with sunshine like Los Angeles and trees like Oregon, they decided it was the perfect place to be.

Dr. Jones describes his start in Paradise as being a small-town doctor, much like his dad had been in Wyoming. He had grown up knowing this medicine, so it was familiar and rewarding. He was always on call, even if he wasn’t, and his family came to know the community well because of that. If someone’s child fell and hurt their arm at school, the parents would track him down and seek his help. He got to know the football coach at Paradise High, and when asked if he would help with the program, Dr. Jones promptly agreed. He had spent a season with the Dodgers and the Rams in a Los Angeles sports medicine practice and was more than up for getting involved with a team again. He smiles and shares, “It’s sort of come full circle.

One of the young football players I took care of a long time ago with a broken arm is now my partner.” Dr. Jones mentored him, and he attended the same medical school before returning to join Dr. Jones at Orthopedic

Associates of Northern California. He explains that moments like these, where he can connect with the community, make his job so rewarding. “You have to be on your toes and treat everybody in the best way possible. Your patients might be sitting next to you at Meehos, or you might see them in the car next to you getting gas at the station.”

Dr. Jones founded the Feather River Joint Replacement Center of Excellence in Paradise in 2005 and merged with Orthopedic Associates of Northern California (OANC) in 2014. His two sons, Dr. Phillip Jones and Dr. Sid Jones, have since joined him there. Dr. Sid Jones attended Loma Linda University Medical School like his father and grandfather before him. He completed his general surgery internship and orthopedic residency there as well.

Dr. Phillip Jones followed in his father's footsteps, attending medical school at Loma Linda before completing a fellowship in sports medicine at UCLA, where he worked with the Bruins football team. He is currently the head team physician for the Chico State Wildcats.

Dr. Jones says he didn’t believe his sons when they expressed interest in medicine.

When they left Paradise to go to university, they said they weren’t moving back to Paradise, and neither were going into medicine. “So when they started medical school, I was taken aback by it, but working with your sons in that capacity is a real privilege. I could share my experience with them, and they brought new ideas to share with me.”

the things the fire took away. He enjoys spending time with his wife, children, and grandchildren, and anticipates working with his grandkids and getting them out on the track with him. Sitting with his wife on their back porch watching the turkeys wander up from the wilds, he says of his time here in Paradise, “The people in the Northstate are just good solid people and it’s been a joy to become part of this community.”

Dr. Phillip Jones and Dr. Sid Jones are proud to carry on their father’s legacy and continue serving the Northern California community with their partners at Orthopedic Associates of Northern California. As a full-service orthopedic center, the office offers X-ray, MRI, and Ultrasound imaging for preoperative diagnoses as well as outpatient total joint replacement surgeries.

Their certified sports medicine specialists also perform ACL reconstructions and rotator cuff repairs and offer hand, elbow, and ankle surgeries.

Dr. Jones’s other son, Ryan Jones, holds a PhD from Columbia University and currently is a professor and is the Department Head of History at the University of Oregon in Eugene. He continues the legacy of teaching the next generation.

Orthopedic Associates of Northern California is located at 131 Raley Blvd.

Contact them by phone at (530) 897-4500 or visit their website at www.oanc.org for more information.

Dr. Jones is retiring this August after starting medical school 50 years ago. He will continue to ‘put things back together,’ although it will be carburetors and transmissions instead of bones and joints.

He enjoys racing vintage cars that are 50 years or older. He laughs and says, “That’s where old guys like me pretend they’re real race car drivers.” He’s currently racing a BMW, much like the one he owned in college. He says, “Back in those days, if you had a car and no money, you had to work on it and fix it yourself. So I learned to wrench on BMWs early in life; it’s like dealing with an old friend.” They nearly lost their home and did lose a race car in the Camp Fire, so it’s been a way of restoring themselves and bringing back some of 37

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Bidwell Mansion

The Stories We Share WRITTEN BY DOLORES MITCHELL

On Saturday, June 7, from 5 to 7 p.m., the Bidwell Mansion Association and the Chico History Museum invite you to the reception for their exhibit “Bidwell Mansion: The Stories We Share." The display will remain up through June.

and encourage you to browse through such memorabilia as the Mansion’s floor plan, a watercolor of a turn-of-the-century Mechoopda school house, and invitations to prom and wedding celebrations on the Bidwell Mansion lawn.

The Chico History Museum at Salem and Second Street is appropriately housed in a historic Carnegie Library building. Walk through its door and you’ll leave the 21st century behind, as you are greeted by General Bidwell and his friends dressed in 19th-century costumes. They’ll regale you with stories about their daily lives

And now, here are three Chico history love stories from Pam Figge of the Beautiful and Historic Chico Coalition; Adrienne Glatz, president of the Bidwell Mansion Association (BMA); and Nick Anderson, a BMA Board Member and actor who has portrayed General Bidwell for several years.

Pam Figge says: “In 1971, when I moved to Paradise, which began as a mining town, I encountered few historic buildings. Then, on a visit to Chico, I became hooked on the architectural splendor of Bidwell Mansion.

I loved its proximity to Big Chico Creek and how it sat in repose, surrounded by trees, looking majestic and grand for what I thought would be forever. Its expansive interior gave me a fascinating vision of life in the 19th century. Over the past fifty years, we’ve taken our children, grandchildren, and every visiting friend and relative to tour John and Annie Bidwell’s home.”

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Adrienne Glatz recalls: “My first visit to the Bidwell Mansion during an elementary school field trip was one of many experiences that deepened my interest in history. Over time, this curiosity evolved into a passion for historic dress and costuming, particularly from 1860 to 1900. I research and sew my own garments, striving to stay true to the methods and materials used in the era. I also assist with sewing costumes for the Bidwell Mansion Association and volunteers. Wearing these historical garments at BMA and State Parks events helps create an immersive experience that brings history to life by allowing the community to engage with the past in a way that makes it more tangible and relatable.”

Nick Anderson says: “Growing up in Chico, I encountered the name Bidwell everywhere, including the park where I played, yet all I really knew about John Bidwell was that he founded Chico and was into trees. Every other orange or cherry tree was, of course, planted by John Bidwell himself, or at least that’s what I was told. From the first time I stepped foot into the Bidwell Mansion, I became obsessed with its history. Years later, a friend suggested that I try out for the Bidwell Mansion Association’s call for an actor to portray the general. I was thrilled to be chosen, and keenly aware of the responsibility and honor of portraying General Bidwell within the very walls that he had inhabited.”

Chico’s historical associations play a vital role in preserving our community memories.

Their members are the storytellers who remind us of both admirable and regrettable aspects of our past so that we can plan wisely for our future. You’ll meet many of these ‘memory custodians’ during the reception's Celebration of the Life of Bidwell Mansion.

The “Bidwell Mansion: the Stories We Share” exhibit was developed by the Bidwell Mansion Association, the Chico History Museum (hosts for the exhibit), with assistance from Chico Heritage Association, Beautiful and Historic Chico Coalition, and the Stansbury Home Preservation Association. Mark your calendars for two related exhibits at the Museum of Northern California Art (monca): “Enduring Landmarks” and “Homage to Bidwell Mansion” (July 10-August 24).

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Celebrating a Year of Empowering Women

One year later, She Speaks Chico is celebrating its first anniversary with spark and momentum, having ignited a group rooted in generosity and genuine connection. Perhaps most inspiring is that they’ve done it all without charging membership fees, keeping the collective open and accessible to those who need it most. With only a few paid events to cover costs, most of their work has been powered by passion, purpose, and volunteer spirit. It’s not just a community—they’re building a culture.

She Speaks Chico is more than just a networking group; it’s a space where women come together to share their wins, challenges, and dreams with others who truly understand the journey. Annie—a devoted dog mom to her Brittany Spaniel, Maisie, and an avid traveler with her energetic 88-year-old grandmother who is her very best companion—and Delphine, co-owner of Northern Star Mills and a fan of patio mimosas, running, and Converse—have cultivated a strong friendship and a community built on mutual support and authenticity.

Over the past year, She Speaks Chico has hosted a wide variety of events designed to foster meaningful connections and offer valuable insight. From intimate morning and evening gatherings that fit different schedules, to powerful larger panels and business tours, each event is thoughtfully curated to create space for honest conversations and lasting impact. Coming up this July, they’ll host a heartfelt motherhood panel—an open conversation about the many layers of motherhood, from identity and balance to growth and grace. On June 12 at 6 PM, they’ll visit Marigold Marketplace in Durham for a one-of-a-kind tour focused on adventure, discovery, and supporting local entrepreneurship.

The organization’s vision extends far beyond Chico. Annie and Delphine hope to grow She Speaks into a national platform— expanding into new communities, supporting local economies, and creating a replicable model that inspires both personal and professional growth. With every gathering and every connection, they’re not just growing a brand—they’re shaping a movement rooted in authenticity, empowerment, and purpose.

As She Speaks Chico marks its first anniversary, it stands as a vibrant testament to the power of women supporting women— and the limitless possibilities that arise when they’re given the space to rise, speak, and thrive.

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WRITTEN BY MICHAELA GULBRANSEN

In 2024, Annie Minkler and Delphine Jespersen set out to paint a bold new picture of community, connection, and collaboration for women in Chico. Their shared vision gave rise to She Speaks Chico, a passion project turned powerhouse platform designed to uplift, celebrate, and support female entrepreneurs and creatives. What began as a blank canvas quickly transformed into a vibrant, ever-evolving collective of women who show up for one another with authenticity and intention.

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When health and safety are everything A veteran of both the food service industry and the military, Shannon McRobb has faced his fair share of challenging situations. After serving in the United States Air Force, he began his career as a dietitian, a passion he pursued for 16 years before deciding he was more interested in the management side of running kitchens than the clinical side of nutrition. “I’ve been in food service in some sort of capacity for as long as I can remember.” Shannon laughed, “After realizing management was more my speed, I returned to school, earned my MBA, and dove right in.”

Shannon began working for Sodexo, one of the largest contract management firms engaged in improving hospitality services. Based in France, the company has several branches, including campus services, corporate services, and healthcare, each tasked with creating a better food service experience for its clients. Shannon was working in the healthcare side of the business as the general manager for an account in West Palm Beach, Florida, when he had an unforgettable experience with the dangers of the food service industry.

“I was working and heard the terrifying screams of one of our associates who was emptying hot oil from our fryers.”

Shannon recalled, “I’ll never forget his screams. He had the oil on a cart, and when he pushed it over a bump in the floor, the hot oil spilled on the ground and all over him. It caused third-degree burns on his feet, requiring several skin grafts and considerable time in recovery. He was out of work throughout that time, and it changed his life forever.”

The experience isn’t an anomaly either.

Fryer oil injuries are relatively common in the restaurant and food service industry, and most are serious, considering that fryer oil is typically kept at a temperature of 350°F. Shannon began searching for a way to circumvent those dangers and discovered Filta in the process.

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“Filta serves several purposes.”

Shannon explained, “First of all, they keep people safe. Filta has a team of professionals who filter and change the oil, meaning employees aren’t taking on that hazardous assignment themselves.

Secondly, they make any food-service operation more efficient by freeing up people to do other things rather than stopping to change the oil. Finally, their service also has a positive impact on the quality of the food being served.”

Eight years ago, Shannon moved to Northern California to open the new cafeteria in the East Wing of Rideout Memorial Hospital in Marysville; he made sure to bring Filta with him.

“I brought Filta of Norcal on board pretty shortly after I arrived.” Shannon explained, “Tim Whipple and his team have just been great, and I’ve had the opportunity to get to know them well.

Tim has been incredibly responsive and always has someone available to take care of things within minutes of being contacted. We utilize their service twice a week, and to my knowledge, they’re the only contracted service we use anymore.

Everything else is in-house. I’ve been with Sodexo for 26 years now, and have nothing but great things to say about Filta and the services they provide. Tim and his team take care of us; they work closely with our staff and make our jobs safer and easier. I would definitely recommend them to anyone with a high-volume food service business that utilizes fryers. If you’re in that industry and are concerned about the safety of your employees, I would recommend giving Tim a call.”

If you’re looking for increased safety, efficiency, and food quality, call Tim and his team at Filta for a free site analysis.

Whether you’re looking for fryer oil filtering, recycling, or commercial kitchen cleaning, they offer a service tailored to your needs. Reach them by phone at (530) 624-0439.

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chatterbox café

As I approached the four corners at the Midway, Durham unveiled itself with quaint charm. Continuing forward, past a pack of tigers at the local elementary school, I found my destination at the L-shaped business plaza with the alwaysbustling parking lot. I pulled just past the beautiful Marigold Market and into the breakfast and lunch social club known as Chatterbox Café.

My first morning visit to Chatterbox found me with coffee and a bagel sandwich called ‘The Fatty,’ filled with bacon, sausage, ham, egg, and topped with a silky layer of American cheese. This morning was slightly different as I only stopped to get my breakfast sandwich, as I had brewed coffee at home. The owner, 46

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April Goff, greeted me like an old friend, even though I had only visited a handful of times.

The steamy bagel spread with butter contrasted with the weather like a cup of hot cocoa at a winter retreat. The salty meats were every bit of a diner's treat, packed into a manageable and not overwhelming meal. One half of the sandwich down, I admired the panini press indents as they beckoned my fingertips to savor the second half.

Whether visiting for the first time or on a first-name basis, you’ll feel at home in this cozy yet open setting of two and fourtop tables. The chalkboard menu guides you to something delightful, whether prepared from behind the counter or from their pastry display case. Sure to keep the little ones busy, one corner of the dining room is dedicated to kids' reading and toys so the family can enjoy a slower morning with friends.

If you’re looking for the perfect place to start your morning with a delicious treat you won’t soon forget, head over to 2500 Durham-Dayton Highway and experience The Chatterbox for yourself!

WRITTEN BY JASON CORONA

I took a slight detour on my way into Chico and was met with serene pleasure as I veered onto the Durham exit from Highway 99 North. The sky was light blue with airbrushes of mild and light grays, and my windshield was met with random drops of precipitation. Along both sides of the road lay a blanket of well-manicured fields and pastures, many adorned with Nick Bradley‘s cattle, creating a setting I’d imagine I should have traveled counties over to enjoy.

Westmont of Chico

530.287.4125

Independent & Assisted Living • Memory Care

Loving Care — Personalized Westmont of Chico, is passionate about creating personalized experiences. Mom deserves the best of everything. Here we do just that.

Schedule your Tour!*

Monday Social Hour Themes Change Weekly!

Live Entertainment • Connection Studio, 1–2– 3:30PM Every Monday • 2:30

2950 Sierra Sunrise Terrace • Chico, CA 95928 westmontliving.com Memory Care #045001756 • Assisted Living #045002620

*Terms and conditions apply.

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A Sweet Invitation to Step Back in Time: Cherry Picking at Stagecoach Lane Ranch Tucked away in the quiet, sun-drenched hills of Yankee Hill, California, Stagecoach Lane Ranch offers more than just ripe cherries—it offers a story, a legacy, and an open-armed invitation to experience life as it once was. At the heart of it all is Marie Hunter, a modern-day pioneer with a laugh that rings as clearly as the orchard bells and a spirit as strong as the timbers of the historic stop she calls home.

Marie and her husband, Scott, have lived on Stagecoach Lane Ranch for nearly 20 years. The land they steward once served as a bona fide stagecoach stop in 1854—a place where weary travelers found rest and hospitality. Today, that same spirit welcomes a new kind of traveler: families, friends, and cherry lovers seeking a joyful escape from modern life.

“We’ve put in a ton of heavy muscle,” Marie says with a smile, referencing the tireless restoration of the ranch. It’s easy to see the fruits of that labor the moment you arrive. The air is rich with the scent of sweet cherries, and the ranch radiates warmth, from the meticulously manicured grounds to the charming potting shed, a cozy 420-square-foot home that Marie and Scott designed and built by hand. “It turned out too nice,” she laughs, having called it home since 2010.

But not all stories start sweet. In 2000, a devastating fire razed the property. Rising from the ashes was no easy feat. The barn, built in 2007, came first. Then the potting shed. Now, a brand new pavilion.

These buildings, including the cherry orchard they embrace, represent survival and revival—a rekindled purpose grounded in community, tradition, and cherry-stained fingertips.

Cherry season at Stagecoach Lane Ranch is a highly anticipated event. Visitors gather at the pavilion for a brief orientation before climbing aboard a restored buckboard wagon for a ride up to the barn. From there, pickers are free to stroll the gently sloping orchard at their own pace, collecting nature’s candy from trees thoughtfully trimmed for accessibility. “We keep the canopies low,” Marie explains. “I literally have cherries a foot off the ground so kids can pick them easily.” And don’t be fooled by what might seem like sparse branches. Marie’s advice? “Step inside the tree and look around.” It’s there, in the cool green hush beneath the limbs, that the bounty reveals itself.

The orchard itself is a tribute to both vision and resolve. When Marie’s mother passed away in 2011, she left a modest inheritance.

Marie established firm conditions for how the money would be used: It must make money and be something that could be passed down.

Her search for the perfect investment led her back to her Southern California roots, where she spotted a sign on a friend’s ranch: “U-Pick Cherries.” Just like that, the seed was planted.

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As Marie quickly learned, farming is an art of trial and error—and no small measure of determination.

In the early years, trees were lost to invasive beetles and roaming deer. A fence solved the latter, but the birds remain the greatest challenge. “They’d eat every cherry if we let them,” she says. So Marie and Scott developed a five-part “Bird Riddance” strategy with computer-generated noises, kites, falconers, a drone, and laser lights. “It’s a bit of a circus, but it works,” she laughs. Thanks to their efforts, the cherries are reliably ready by the last weekend in May, drawing crowds from across the region.

The result of all this hard work? A flourishing orchard of 575 cherry trees, nestled on a sunny knoll and maintained with care, grit, and a sense of purpose that’s rare in today’s fast-paced world. The trees—just like the couple who planted them—are resilient and rooted deeply in intention.

There’s more to the farm than just cherries, though.

Marie’s famous cherry and peach ice creams draw crowds of their own, with many visitors stopping by multiple times each season to purchase them. The new pavilion offers the perfect respite during these hot summer months, with plenty of shade, seating, and restrooms for visitors. All are encouraged to bring lunch and enjoy a picnic before perusing artisan goods, including various soaps and local honey from Freeman & Sons. To round out the offerings, Marie also offers a delicious cherry lemonade that you simply can’t miss.

Visitors can follow updates and cherry readiness on Facebook (@StagecoachLaneRanch), check the website (stagecoachlaneranch.com), or simply call the ranch at (530) 532-0191 to hear the recording that’s updated daily with current information.

The pick starts on Memorial Day Weekend and continues through the first three weeks of June, or until cherries remain, whichever comes first. The farm is open Tuesday-Sunday from 9am-3pm at 11258 Nelson Bar Road in Oroville.

However you get there, one thing’s for certain: you’ll be met not only with delicious cherries but also with stories, warmth, and some of the most delightful treats you’ll find in Butte County.

“I’m eternally happy,” Marie says without hesitation.

“I wouldn’t trade this life for any other.” And really, what more could you ask for?

So bring a hat, some good walking shoes, and an appetite for sweetness and nostalgia. The cherries are waiting. And so is Marie—ready to share her orchard, her ice cream, and her story with anyone who journeys to this little piece of living history.

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Summer Cherry Cobbler Unless you read Upgraded Living back-to-front, you've undoubtedly just stumbled upon our story on Stagecoach Lane Ranch and their delicious U-Pick cherry farm! Though cherries are the perfect summer treat in just about any form, we have a soft spot (where our abs used to be) for cherry cobbler and pie. Of the two, cobbler is the easiest to make from scratch, and we certainly prefer that to the alternative.

Stop by Stagecoach Lane Ranch, pick some cherries, and use them to give our summer cherry cobbler recipe a try!

Ingredients Cherry Filling

Cobbler Topping

- 4 cups fresh pitted cherries

- 1 cup all-purpose flour

- 3/4 cup granulated sugar

- 1/4 cup granulated sugar

- 1 tbsp lemon juice

- 1/4 cup brown sugar

- 2 tbsp cornstarch

- 1 1/2 tsp baking powder

- 1/2 tsp almond extract

- 1/2 tsp salt

- Pinch of salt

- 6 tbsp cold unsalted butter (cut into small cubes) - 1/4 cup boiling water

Directions 1. Preheat oven to 375°F. 2. In a saucepan, combine cherries, sugar, lemon juice, cornstarch, salt, and almond extract. Cook over medium heat until the mixture is thickened and bubbly (about 5–7 minutes).

3. Pour the cherry mixture into a greased 8x8-inch baking dish.

4. In a mixing bowl, whisk together flour, sugars, baking powder, and salt.

Cut in the cold butter using a pastry cutter or fork until crumbly.

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5. Stir in boiling water until just combined.

6. Drop spoonfuls of dough over the cherry filling. It’s okay if it doesn’t cover completely—it will spread.

7. Bake for 35–40 minutes or until the topping is golden brown and the filling is bubbling.

8. Let cool slightly before serving.

Serve warm with vanilla ice cream or whipped cream

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WRITTEN BY STEPHANIE SCHMIEDING| PHOTO BY JESSIE MCCARTHY

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The Art of Sourdough Picture this: The smell of toasted bread fills your home and swirls in your thoughts. The timer beeps. You open the oven, and–BAM–you’re face-to-face with a beautiful loaf of sourdough bread. The fruits of your labor are basking right there in the 425-degree oven, just waiting to be devoured.

Anyone can enjoy the world of sourdough bread and home cooking. In fact, cooking is one of humanity's defining characteristics.

When I first started baking bread in 2018, I didn’t know how much this process would capture my heart. Even from that first loaf—one that resembled a nearly inedible, oblong boulder—something in me came alive. As I continued to bake and sift through all of the information out there, I began to get into my own groove with the process.

My fiancé became my daily taste-tester, and I began to share these sourdough treats with my family and friends. Many people told me I should open a bakery or sell my bread at the farmers’ market. I chewed on that idea for a while. I loved baking bread, but something in me wasn’t entirely sold on baking in bulk. In the subsequent years, I came to realize that my passions truly lie in sharing the universal knowledge of sourdough.

I made it my mission to show the community that the world of sourdough extends beyond the depths of intimidating Pinterest blogs.

There’s an adopted mentality that sourdough is finicky and can only be picked up by the most advanced bakers. Many say it must be tended to at all hours of the day, as if you have a child or a pet on your hands.

But how can an ancient form of baking that has existed in cultures for thousands of years be reserved for a select group of ambitious and inherently talented bakers? Surprise! It’s not. It’s pretty straightforward and healthy for you, too!

Sourdough bread offers a variety of health benefits that set it apart from conventional breads. Made through natural fermentation using wild yeast and lactic acid bacteria, sourdough is easier to digest and often more gut-friendly. The fermentation process breaks down gluten and phytic acid, which can reduce bloating and help your body absorb more minerals like iron, magnesium, and zinc. This makes sourdough a good choice for those with mild gluten sensitivities—not celiac disease—as it's gentler on the digestive system.

Sourdough also has a lower glycemic index than many other breads, which helps prevent spikes in blood sugar and may be beneficial for people managing diabetes or insulin resistance. The natural fermentation also contributes to its unique, tangy flavor and longer shelf life without preservatives. Additionally, sourdough may support a healthy gut microbiome due to its prebiotic properties, making it a delicious and nutritious option in a balanced diet.

But don't just take my word for it. Use the instructions to the right to create your own sourdough starter and use the recipe below it to give sourdough baking a try! I think you'll find it to be a beautiful experience. The delicious bread that comes from it is a nice bonus, too.

Starter Day 1: Mix

Combine 100g flour and 100g water (about ½ cup each). Stir until no dry flour remains. Cover loosely (with a lid or cloth) and leave at room temperature (68–75°F).

Day 2: Rest Check for bubbles or a slight rise—this indicates wild yeast activity. You may notice a slightly sour smell. Stir, but don’t feed yet unless bubbling is vigorous.

Day 3: First Feeding Discard half of the starter. Add 100g flour + 100g water and stir. Cover and rest again.

Day 4-6: Feed Daily Continue discarding half and feeding with 100g flour + 100g water once per day. Starter should become bubbly, rise after feeding, and smell pleasantly sour.

Day 7 and Beyond: Ready to Use When the starter doubles in size 4–6 hours after feeding and has a tangy, yeasty smell, it’s ready. Perform the “float test” by dropping a small spoonful into water—if it floats, it’s ready for baking.

Sourdough Recipe Ingredients 1/4 cup active sourdough starter 1 1/2 cups warm water 3 1/4 cups bread flour 1 1/2 tsp salt

Instructions 1. Mix Dough (morning or evening): In a large bowl, combine sourdough starter and water. Stir to dissolve. Add flour and mix until no dry bits remain. Cover and let rest for 30 minutes. Add salt and gently knead into the dough.

2. Bulk Fermentation (4-6 hours): Let the dough rise at room temperature. Every 30 minutes for the first 2 hours, do a set of stretch-and-folds (grab a corner, stretch up, fold over).

Cover and let rise until puffy (but not doubled).

3. Shape and Cold Proof: Turn dough onto a floured surface, shape into a ball or oval. Place in a floured banneton or bowl lined with a towel. Cover and refrigerate (8–12 hours).

4. Bake (next morning): Preheat oven to 475°F (245°C) with Dutch oven inside. Turn dough onto parchment paper, score top with a razor or sharp knife. Transfer to hot Dutch oven, cover, and bake 20 minutes. Uncover and bake 20–25 more minutes until golden brown. Cool on rack before slicing.

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bring us home Butte County has an inordinately high number of animals in need of adoption due to a number of factors including wildfires, floods, and irresponsible breeding. Please consider adoption as an option for increasing the love in your own household. These soon-to-be pets can be adopted by calling the Chico Animal Shelter at (530) 894-5630.

You can also visit their website at www.chicoanimalshelter.org

Emmy

2 year old spayed female

jerold

1.5 year old neutered male

matilda

emilio

2 year old spayed female

4 year old neutered male

month old 2 year old wishbone 7neutered male Suzy spayed female 56

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like mine.” Fortunately, the operation was a success, though she had to endure three years of rehab afterward, using an eye patch for several hours each day over her strong eye. This made her weak eye work harder to gain better vision.

Thanks to her determination, she is now involved in theater and dance; she has even participated in gymnastics. Emily had started playing soccer, but found it was still too physical and needed protective goggles.

Goggles are not in her future, and even wearing glasses in elementary school has garnered the negative consequences of bullying and being called “four eyes.” It was during this time that Emily made an important decision. She said, “At the end of second grade, I decided to change my outlook—no one has the power to ruin my life.” So, the bullying became less impactful, and she concentrated on the positives.

A significant positive has been her involvement with the Chico Regional Theater Company, where she played the nanny role in 101 Dalmatians. Emily is a natural on stage, and it really is her element.

She has been gifted with presence and a confidence most ten-year-olds simply don’t have. She is looking forward to the next CRT production, The Wizard of Oz, where she plans on trying out for Dorothy or Glinda the Good Witch. She is currently in fourth grade at Marigold Elementary School, in Amber Sciligo’s class. Emily joked that her favorite subjects are “lunch and leaving after school.”

Kidding aside, she enjoys art and music the best, and she recently performed a dance routine in the school talent show and received the Kindness Award.

WRITTEN BY TIM MILHORN

A Very Gifted Girl Emily Sandberg was less than a few weeks away from going blind in her left eye when a follow-up exam with an ophthalmologist found she had cataracts. Her parents made an appointment at UC Davis Medical Center and took her down the following week.

After being diagnosed with congenital 4+ cataracts, a condition with which she was born, Emily underwent pseudophakia surgery right after her fifth birthday on January 13, 2020.

The result of the operation left Emily with 20/200 vision in her left eye. “This could have been avoided,” said her dad, Ross Sandberg. “Missing the cataracts in her left eye has significantly changed Emily’s life.”

While she is legally blind in her left eye, it hasn’t kept Emily from pursuing a variety of activities, but it was tough getting there.

Her mom, Rebecca Sandberg, said, “Emily and I are very close. She is a happy, energetic, determined little girl with a loving spirit.” Granma Susan described her as a “dynamo” who is “extremely intelligent, fun, and full of love.”

As for the future, Emily plans on learning Italian and traveling to Italy. She can also see herself as a part of Chico Regional Theater as a teacher or director. She said, “I’d like to be able to work with kids and teach them how to act.” With her determination, we have no doubt she’ll do anything she sets her mind to.

“I didn’t know my eyesight was bad,” said Emily. “I thought everybody had vision 57

Travel to tranquility If you're looking to escape the daily routine and recharge your mind, body, and soul, there are plenty of relaxing getaways within a few hours of Butte County that offer peace, beauty, and a change of pace. Whether you’re seeking natural hot springs, lakeside serenity, forested retreats, or small-town charm, Northern California has the perfect destinations to help you unwind.

Lake Almanor (90 minutes northeast of Chico) Tucked away in Plumas County, Lake Almanor is a hidden gem for relaxation and recreation. The lake's cool waters are perfect for swimming, kayaking, or simply sitting on the shore with a good book.

The surrounding pine forests invite gentle hikes and nature walks, while nearby Mount Lassen provides stunning backdrops for early morning coffee on a cabin porch. You’ll find vacation rentals, RV parks, and cozy lodges ideal for a weekend escape.

Calistoga (2.5 hours southwest) Located in Napa Valley, Calistoga is famous for its mineral hot springs, luxurious spas, and mud baths. This charming town offers a slower pace and restorative experiences. Visitors can relax in geothermal pools, enjoy therapeutic massages, or explore local wineries and farm-to-table restaurants. The town’s scenic streets, boutique shops, and peaceful vineyards make it one of Northern California’s top wellness destinations.

Mendocino Coast (4–5 hours west) If ocean air is your remedy for stress, the Mendocino Coast is well worth the drive. With its dramatic cliffs, wild beaches, and quaint Victorian towns, the area feels worlds away from everyday life. Relax in a bluff-top bed and breakfast, walk through redwood groves, or browse the local art galleries. Fort Bragg’s Glass Beach and the Mendocino Botanical Gardens offer peaceful spots to reflect and reconnect with nature.

Mount Shasta (2.5 hours north) For those drawn to the mountains, Mount Shasta offers a spiritual and serene environment. This majestic peak has long been considered an energy center, attracting visitors looking to heal, meditate, or simply soak in the alpine beauty. Hike to waterfalls, join a yoga retreat, or spend time in the welcoming downtown with its cafes, bookstores, and crystal shops.

The pace here is slow, and the views are spectacular.

Nevada City (2 hours southeast) Steeped in Gold Rush history and surrounded by lush forest, Nevada City is a peaceful town with vibrant culture. Stay at a historic inn, enjoy a spa day, and stroll through art galleries and antique shops. The Yuba River offers quiet swimming holes and sun-dappled trails, while the town’s restaurants and wine bars provide the perfect evening wind-down.

Feather River Canyon ( just east of Oroville) Sometimes the most relaxing getaways are the closest ones. The Feather River Canyon is one of the most scenic drives in the region, offering dramatic views, riverside picnic spots, and access to trails and waterfalls. Rent a cabin in Twain or Belden for a quiet weekend in the woods, where the sound of the river is your constant companion.

From lakes to hot springs, coastlines to canyon hideaways, these nearby escapes offer the rest and relaxation we all need from time to time.

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Gift Your Garden WRITTEN BY ALISSA LEROUX

The weather has shifted, and garden work becomes the type of work where salt clings to your eyebrows and shirt collar after a long morning under the beating sun. Spring rose white peaches are the first juicy delicacy of the year to pile into baskets as harvest begins. 500 or so white fleshed flavor bombs will be ripe within a very short span from my 6-year-old tree. Any of my three boys can be found devouring a few in the shade of the productive tree during any given opportunity. Cobblers, compotes, pancake toppers, cereal additions, and BBQ sauces all become peach flavored during this season. Canning is a great option I like to add to the mix, ensuring some mid-winter

delights that spark the joy of spring in one bite. However, one of my favorite things to do with my peaches takes a sharp turn from their aforementioned destiny, and it’s something I recommend to everyone: give them away.

Give them to friends, neighbors, and whoever expresses interest. Give them freely. Make friends with your joyous delights. It always feels right, and a simple and perfectly suitable thank you or the joy on the recipient's face is more than enough reciprocity. Often, the story ends there.

Occasionally, a part two presents itself—the

best case scenario, one might say—when that friend or neighbor returns the favor.

Perhaps heaps of extra lemons? Or not even produce—maybe they make soap. Perhaps they have an uncle with an almond orchard, and their cupboards burst with gallon zips of roasted almonds. Living in the breadbasket of the Northern California valley, this is not a rare occurrence. The final and critical step now comes into play—when the favor is returned. Make a mental note of this reciprocal friend, and continually give them more of whatever you reap in abundance.

Keep the cycle going. Make rounds when your tables and baskets flow over. Think of them before a bowl of ripe somethings rot 61

on your counter. Share them instead.

This cyclical giving and reciprocity allow a small farmer like me to acquire far beyond the grasp of what I could possibly do alone.

Variety is the spice of life, and believe me when I tell you, even as a full-time gardener, crafter, and homemaker, no one can do it all.

Unique varieties, specialties, or difficult-togrow-or-make products take specialization.

All growers and creators have our own specialties.

The business of gifts has supplied me with citrus (which I don't currently have at a fruiting age), gorgeous bath products, new varieties of jams and jellies, nuts, and produce that I didn't have to toil in the dirt for, all on my own accord. I have been gifted salmon, fresh from the Oregon rivers, and plants to start my own garden of something I have expressed joy in receiving. It's community, friendship, and sharing on a basic level of need and want—useful and frivolous things alike.

Driven by the causal rules of “never give back an empty basket,” there really are no rules. It's barter but on a long-term scale with no running tally per se. Give, give, and be open to receive. Thank your fellow gifters with your particular gift of plenty. I don't expect anything in return, and it does not bother or suppress my desire to give if nothing is returned. Gifting is best acted on with ease in your heart and gratitude for having a bounty. The business of gifting has never let me down. Try it and see where it leads. I bet it's somewhere good.

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