When I entered my 40s last year, health suddenly became a primary focus. The days of eating and drinking whatever I wanted with impunity were gone in a flash and replaced with my body reminding me of every bad decision I made. It was as if, overnight, things that were once easy and carefree had become significantly more difficult. Injuries bucked that trend—those became markedly easier to procure. As an avid snowboarder, there was no shortage of them. In the last two seasons alone, I managed four broken and two bruised ribs, a torn LCL and patellar tendon, a Morton's neuroma, and countless additional sprains, pulls, and strains. Though injuries aren't uncommon in sports like snowboarding, the ease with which I acquired them seemed to grow, as did the time it took to recover. What was once a quick bounceback and point of bragging after the season ended had become a means to sideline myself from other activities for months.
It wasn't as if I hadn't been warned either. Everyone I knew who had already crossed that 40-year point of no return had warned me. “You think it's bad now?” They would say when I complained about an injury, “Just wait until you're 40.” My usual response was a laugh. Well, I'm not laughing now—mainly because my ribs are still healing, and it's incredibly painful to do so.
The realization of age pushed me to better care for my health and led me on a new journey at the tail end of spring. As mentioned in the previous issue, I made it a focal point and walked 10 miles daily by the end of May. That number has since grown to 15-18 miles daily in June. I've also been far more conscious of what I eat. It should come as no surprise, then, that I was thrilled when our sales director, Jason Corona, approached me with an idea to add an additional theme to the issue around the zero-proof lifestyle.
I'm not one for extremism in anything I do, though I understand walking 18 miles in a day might seem to negate that statement. I am, however, all for balance. My dad's mantra growing up was, “Everything in moderation.” That mantra has become paramount when it comes to finding a balance between health and happiness. The new zero-proof/non-alcoholic offerings around town embody that—the proverbial yin to the yang of Chico's bar and drinking scene. Long gone are the days of a bottle of O'Douls that made Bud Light seem like a craft brew. Instead, the space has been filled with thoughtfully crafted offerings from brands like Athletic Brewing and Sierra Nevada. Zero-proof liquors from brands like Free Spirits are evolving to deliver the same bite you'd expect from a regular cocktail, and bitters from Chico-born All The Bitter are elevating those alcohol-free cocktails to the point of being indistinguishable from their counterparts. For this 41-year-old, they've provided a means to partake in the experience of community with friends on the occasions I don't feel like drinking alcohol. I hope this issue helps you discover something new that allows you to do the same.
Aveed Khaki Owner/Publisher
AVEED KHAKI Owner/Publisher
UPGRADED LIVING CONTRIBUTORS
MICHAELA GULBRANSEN Writer and Account Executive
SHELLY BRANDON Writer
MILHORN Writer
MELANIE WALSH PHOTOGRAPHY Cover Story Photographer
JASON CORONA Sales Director DOUG LOVE Real Estate
DOLORES MITCHELL Art
ALISA LEROUX Gardening
YOU CAN MAKE A DIFFERENCE
Juan Heredia and his family are in the business of helping people through their organization Angels Recovery Dive Team. Their underwater search and recovery efforts have brought closure for families who have lost loved ones in various bodies of water throughout the world, including the search and recovery of Andruw and Wesley Cornett who had drowned in the Thermalito Afterbay this past year. Discover their story on page 15 of this issue, and if you're able, donate by scanning the QR code to the left so they may continue to provide these services free of charge to families in need.
ADVERTISING INQUIRIES
COMMUNITY
Where belonging begins: We celebrate nearly 70 years of the Newcomers Club of Chico and their efforts to build community for residents and newcomers alike.
Holy Diver: We sit down for a touching conversation with Northern California hero and aquatic expert, Juan Heredia, and his Angels Recovery Dive Team.
The transplant's guide to outdoor art: Muralist Kamile Jensen explores the vibrant visual history of Chico with Dolores Mitchell.
Meet Nathan Brady, a budding third-generation woodworker whose creative ambition and technical prowess shine.
Now more than ever: We discuss Oroville Hospital's new psychiatric residency program spearheaded by Butte County's thought leaders in behavioral and mental health.
Paradise Realtor Doug Speicher offers a valuable referral for energy solutions to builder Paul Rybchenko, helping to future-proof his new homes with solar by Urban Design.
Dr. Nerissa Prieto of Privvy Modern Health sets out to treat pain at its source through the perfect blend of medicine and self-care.
Try not to adopt one of these pups, we double dog dare you! Check out Butte County's most eligible furry adoptees at Chico Animal Shelter.
Wanderlust: Alisa LeRoux offers an introspective on the delights of travel and its impact on returning home.
Never mind what the song says! Explore the natural beauty of waterfalls in this 3-day journey that will leave you transformed!
FOOD AND DRINK
Reminiscence about outdoor bliss: Doug Love recounts many a mellow time, relaxing at his favorite patios.
Zero-Proof: Check out the places serving up some of the most deliciously innovative alcohol-free concoctions.
We visit one of Downtown Chico’s newest patios for lunch and witness the continuing legacy of Panama’s.
Northstate restaurant expert Steve Vickery knows efficiency, and Filta of Norcal helps his operations run smoothly.
Preparation and preservation—Alisa LeRoux provides summer gardening wisdom that is sure to satisfy.
Strawberries are in season, and there's no better way to use them than in this month's layered strawberry trifle recipe!
COVER STORY
Flavor without sacrifice: All The Bitter revolutionizes the zero-proof cocktail scene with healthy tinctures that enbolden the experience without the guilt.
Chico Newcomers
Moving to a new town can feel overwhelming, but in Chico, there’s a warm and welcoming place waiting for you: the Newcomers Club of Chico. Since 1957, this vibrant, women-led organization has offered a soft landing for women who’ve recently moved to the area. Whether you’re seeking connection, fun, or just a familiar face, Newcomers is the perfect way to feel at home.
Founded by the late Mary Morston at the request of the Chico Chamber of Commerce, the club began with a simple mission: to help women build friendships and find their footing in a new place. Mary was a trailblazer—Chico’s first female Chamber Ambassador and a tireless volunteer. Her legacy of generosity and connection lives on, not only in the bench dedicated to her at Enloe Children’s Park, but in every conversation, coffee, and community event hosted by the club.
Today, the club is home to over 240 women, many of whom have moved to the Chico area within the past four years. The Newcomers Club offers something for everyone: a monthly luncheon at the Elks Lodge with guest speakers, informal coffee gatherings, and more than 20 interest groups ranging from bocce ball and gardening to kayaking, genealogy, book clubs, and games. They even host two major events each year: an annual Presidents' Tea, where they honor Mary and thank the past presidents for their service to the club; and a special event— most recently, a western hoedown. Whether you’re adventurous or artistic, social or shy, there’s a place for you there.
The club proudly lives by the motto: “A newcomer need never be a stranger.” Few people embody that spirit more fully than Dee Castagnoli, a devoted member who joined the club 18 years ago after
moving from San Jose. Friendly neighbors first invited her to a meeting, and she’s been paying that kindness forward ever since. Dee is the heartbeat of the group; hospitable by nature, always ready to entertain, and overflowing with new ideas that bring people together.
Dee’s contributions are endless. She founded the Gadabouts, a fun and inclusive activity group for women seeking adventure, connection, and local exploration. From salmon runs and cemetery tours to theater nights and scenic picnics, the Gadabouts welcome all. She even creates a newsletter, the Gadabouts Gazette, that keeps more than 100 women up to date on local outings and upcoming adventures.
In addition, Dee serves as the club’s volunteer photographer, capturing the joyful moments that fill each month’s newsletter and member directory. Despite never taking formal photography classes, she has a natural gift that she generously shares with the club, local charities, and the wider Chico community; some of her photos have even been featured in the Enterprise-Record. Her warmth and creativity extend beyond the club and into her family. She clearly passed the baton when her daughter, Kelli Brady, naturally stepped into the role of Vice President of the Chico Mothers’ Club, bringing that same welcoming energy to new moms navigating early motherhood. It’s a spirit of hospitality that seems to run in their family, making others feel at home is just what they do.
The Newcomers Club isn’t just a social group, it’s a lifeline for many women. From widows and recent retirees to busy professionals, the club fosters friendships that turn Chico into home. One member, who tearfully admitted her loneliness at a luncheon, went on to become club president just four years later. That’s the power of connection.
Membership is open to any woman who has lived in a Chico-area zip code for four years or less. Don’t wait to be invited— bring a friend, invite a neighbor, and discover the joy of connection. Visit www.chiconewcomers.com to learn more and join today.
The Work of Angels
The Story of Juan Heredia and Angels Recovery Dive Team
There are many kinds of heroes; some wear capes, some defend nations, and some—like Juan Heredia—dive into silence, darkness, and heartbreak. When Juan Heredia writes, “I held them in my arms,” those words bring a hush to the heart. In that moment, for just a few fragile seconds, he is the only person who knows a lost loved one has been found. He is the first pair of hands to touch them, to hold them, to carry their souls ashore. It’s a weighty responsibility, like a father carrying a sleeping child out of a car to their warm bed, except Juan is bringing souls home to their families, with every ounce of care and courage he can muster.
Juan’s journey began as a boy in Tucumán, Argentina, where he dove fearlessly to retrieve entangled or embedded fishing lures that had become entrenched. It is there that he learned to move calmly
through the water with purpose by his father’s side. By 1996, he had earned his scuba instructor certification, later adding cave diving and advanced recovery credentials. When he moved to Stockton, California, at age 30, he balanced construction and mortgage work, but the pull of the water never let go of him.
In March 2024, A mother’s plea reached Juan after her 15-year-old son, Xavier Martinez, disappeared while attempting to cross the Calaveras River. For six exhausting days, boats and sonar searched in vain before the official efforts were called off. But Juan felt a calling he couldn’t ignore. Trusting the mother’s instinct about where her son might be, he entered the cold, murky water with zero visibility. In just 30 minutes, Juan found Xavier. That recovery earned him a certificate of recognition
from the San Joaquin County Board of Supervisors, with one official calling it “the true essence of heroism.”
“He was standing upright, arms raised as if reaching for the light,” Juan remembers. “It was as if an angel guided me there.” That recovery marked the start of Angels Recovery Dive Team, a nonprofit dedicated to giving families answers, dignity, and peace.
Since founding the nonprofit, Juan has answered 13 calls, successfully recovering nine bodies, including:
Brenda Duran, a mother swept into the San Joaquin River while saving her children.
Juan spent six hours in zero visibility before finding her.
Brothers Andruw (19) and Wesley Cornett (17) disappeared while duck hunting at Oroville’s Thermalito Afterbay. Wesley’s kayak capsized, and Andruw tried to save him—neither returned. Despite extreme conditions, volunteer diver Juan Heredia joined the search. On December 31, Andruw’s body was recovered; Wesley was found on January 5.
Dane Paulsen, a toddler in Oregon’s Siletz River, was found after a two-hour dive. Juan flew back from vacation within hours of seeing the request on social media.
Oliver Cox, a 9-month-old, was swept away in the Trinity River disaster. After five days of official searches had ended, Juan located his body within three hours, navigating steep terrain and powerful currents.
Each recovery carried unique challenges, like currents, zero visibility, and shifting authorities, yet Juan persisted, driven by the mission to bring peace to families and closure to broken hearts. Each one demands courage, precision, and grace.
The story of Dane Paulsen was one of the most difficult. With no witnesses and little evidence, Juan felt an urgency to spare Dane’s mother from endless uncertainty. He found Dane after two heart-wrenching hours in the water. Juan admits, “That case broke my heart completely.”
Juan’s work is a family mission. His wife, Mercedes, stands beside him, comforting
grieving families and guiding them through unbearable moments. Their children, Camila and Matias, help with logistics, operations, and even diving alongside their father. When they’re not on a mission, the Heredia family treasures making empanadas together, telling stories, and enjoying water recreationally. These moments restore their strength for the work ahead.
The work doesn’t stop at recovery either. Juan speaks out for water safety, life jacket use, and drowning prevention. The numbers are staggering—about 4,000 people drown in the U.S. every year. “We just want people to put on life jackets, even when it doesn’t seem necessary,” Mercedes says.
But they don’t just recover bodies, they become part of these families’ stories. Juan and Mercedes attend funerals, frame photos of those they’ve recovered, and remember every name. It’s deeply personal. Mercedes lost her own 20-year-old son, Brian, two years ago. That heartbreak gives her empathy beyond words. “When I hug those mothers,” she says, “they know it’s real. I know how their hearts feel.”
Recovery doesn’t erase grief, but it transforms it. It allows families to choose how to honor their loved one’s memory and lay them to rest with dignity. Juan understands this deeply. His conviction shines through in every post, interview, and family voice. “Bringing someone home, in a kind, gentle way, changes everything,” Juan says. That moment is the oxygen he needs to keep going, mission after mission.
Juan is not a reckless adventurer; he is meticulously prepared. He has dived in Honduras, Florida, Thailand, and throughout the U.S. Since Xavier, the calls haven’t stopped—from California to Wisconsin and even international waters. Juan has answered as many as he can, often at his own expense, driving or flying hours to help.
What’s remarkable is that Juan doesn’t charge families—not a cent. He funds his missions through donations and the generosity of those moved by his work. When locals in Stockton learned he’d torn his wetsuit during a recovery, they organized a fundraiser at a local dive shop, raising $500 in a day.
Always humble, Juan is overwhelmed by
the support. “I can’t believe it,” he says. “We started this to help others, and now so many are helping us.”
The need is constant and urgent. Every mission demands gas, plane tickets, lodging, dive tanks, and specialized gear. It’s only through the generosity of supporters that Juan can continue to take on a mission when the next grieving family calls. Every dollar brings a loved one home and gives a family the peace they deserve.
Recovery diving is not without danger. Swift currents, freezing water, near-zero visibility, and debris create hazardous conditions. Officials have warned Juan that he is “a liability” to search operations. Yet he presses on, managing risks carefully and relying on his training and faith.
Juan’s dream is clear: to build strong partnerships with search-and-rescue teams, first responders, and lawmakers so that no family ever has to wait because of red tape. He’s also working toward a rafting certification to extend his reach, not just in lakes, oceans, and caves, but in rivers where help is often needed most.
More than anything, Juan hopes his mission inspires more than donations; he hopes it inspires compassion. “No action is too small to make a difference,” he believes. Whether it’s a kind word, a meal, a warm cup of coffee, or a simple prayer, every gesture helps carry families toward peace.
His vision is one where heroes are empowered, not delayed—where help arrives without hesitation, and no soul is left behind.
Juan Heredia dives into heartbreak so that others may find peace. His wealth is not in money, but in the tears of reunion on a shoreline, in the embrace of a grieving parent, in the quiet relief when a soul is finally home. Juan’s work is a reminder of the power of compassion and the difference one person can make. His words, “I held them in my arms,” remind us that every soul deserves dignity, every family deserves peace, and every loss deserves to be honored.
To support the Angels Recovery Dive Team, donate, or learn more about their work, visit: https://angelsrecoverydiveteam.org
Kamile Jensen A Muralist In
Need of a Wall
Last year, artist Kamile Jensen took a big risk by moving to Chico just as she was becoming a successful muralist in Las Vegas. Since childhood, she had wanted to become an artist and had already been painting portraits as a teen. She recalls, “In 2018, I went to a 'Dream Convention'— about turning dreams into reality—and shortly after, I painted my first mural in the Arts District of Downtown Las Vegas. Murals became my passion. I believed I could use them to spread messages of hope within my community.”
In 2022, Kamile experienced a major turning point—getting involved with Graffiti Park, a collective of Las Vegas muralists and street artists who valued collaboration over competition. She recalls, “That gave me access to mentors of every skill level and artistic style, and I was able to build my portfolio.”
In October of 2024, Kamile took on a mural for NASCAR at the Las Vegas Motor Speedway. Located in the main walkway under the bleachers, her mural had high visibility, and a limited edition poster print was handed out at races. She also began to paint murals in schools, as on the Science Wall of Monaco Middle School. She says, “As a student, I had struggled to appreciate math and science. I hoped my mural would connect with students and open their eyes to what these subjects can do for the world.”
Later that year, Kamile started thinking about moving to Chico. Her boyfriend Chris grew up in Orland and had lived in Chico for 10 years. He described Chico as a gem of a university town with an
amazing art community. Kamile hesitated. Starting over in a town with a smaller population, a vastly different landscape, and where she had no patrons or muralist mentors was daunting.
And yet, last year, Kamile took a chance and moved to Chico.
She recalls, “Coming from the desert, I found Chico and its surroundings incredibly stimulating—so full of natural energy with plentiful water, fertile soil, and thousands of trees. The first mural I saw on arrival was by Shepard Fairey. His is an iconic name in street art, and I search for his murals in every city I visit. His mural for the Peace & Justice Center is in his signature poster style—bold reds, blacks, and creams with socially charged symbolism. He combined abstract patterns with a peace dove, upward reaching hands, a lotus, and André the Giant, an over seven-foot-tall French wrestler called ‘The Eighth Wonder of the World'. Fairey’s mural reminded me that public art has the power to transform a street corner into a place for meaningful conversation.”
The second mural that resonated with Kamile was by Jedrek Speer (Seizer-One). She describes his 'Together' mural behind Tres Hombres as “a bright, multi-character mural on themes of unity, community, and diversity with people of different ages, races, and backgrounds woven together. The interaction of figures across the wall feels alive, a quality I strive for in my own work. I love how it visually reinforces that art belongs to everyone. Murals like that can shape a city’s identity.”
As she explored Chico further, Kamile was amazed by the quantity and quality of murals she encountered. The gym In Motion Fitness proved to be a showcase for local muralists. Owner Carl Sommer had commissioned five artists to create the illusion of a European Village on exterior walls so people could imagine themselves swimming or jogging along the Mediterranean Coast.
Kamile quickly became convinced that Chico is indeed mural-friendly. Artists had added beauty, wit, and meaning to the exteriors and interiors of Chico businesses, schools, gyms, freeway underpasses, parking lots, and construction sites. There were excellent websites and well-organized walking tours of public art. Even school children often participated in creating murals. This spring, over a thousand people turned out to observe and vote during a mural competition organized by Maker Radio (94.5 FM) on Orange Street between Sixth and Seventh Streets. Kamile missed the deadline to participate this year but is determined to enroll for next year’s event. Dylan Telleson, winner of this year's competition, commented, "Murals make art accessible to everyone. You don’t have to pay an admission fee to see them."
Kamile was still worried that established muralists might not accept her, a newcomer with an unusual painting style. But when Christine MacShane heard that a new mural painter had arrived, she responded, “How exciting! Climbing scaffolds is getting iffy for me, and I’m cutting back on murals in favor of teaching. Kamile is welcome to the surplus paints I have stored in my garage." Chris Conway, General Manager of In Motion Fitness, speaking of the Mediterranean mural project, said, “We have had graffiti artists at work mixed in with traditional artists…and they’ve all gotten along smashingly."
Though reassured about acceptance into Chico's muralist community, Kamile’s patronage concerns persist. The population of Las Vegas is six and a half times larger than that of Chico and is experiencing a rapid growth of schools, public buildings, and industrial parks—many in need of the humanizing color and expressive imagery that murals can provide. Kamile has completed a mural in Downtown Chico for Wraps and Beyond and in Paradise has painted a floral mural on a private fence visible to cars travelling on Crestview Drive. However, she is still struggling to gain clients by making cold calls and sending proposals for murals to schools. She is also offering portrait painting, faux finishes, and private art lessons, while murals remain her passion.
Christine MacShane sums up why infusions of new mural talent are constantly needed. “Each generation has its innovations in styles and color preferences. I work with rollers and brushes while many young artists use stencils, spray paint, and computer programming, which is as it should be. Young muralists add their visions to those of older ones, and that's how a true visual history of culture is created.”
Kamile Jensen dreams of adding to Chico’s visual history. What she needs now are some walls. Follow her and contact her directly on Instagram @kamjenstudio.
NATHAN BRADY
WOODWORKER, FABRICATOR, INNOVATOR
In the heart of Chico, a young innovator is quietly crafting a future that blends tradition, ingenuity, and an unyielding drive. Nathan Brady, a freshman at CORE Butte High School, is not your average teenager. With a passion for woodworking, sustainable agriculture, and a thirst for knowledge, Nathan’s is a name you’ll want to remember—and perhaps even get an autograph from— because this kid is undoubtedly going places.
Nathan’s journey began at the age of 11, when he started woodworking under the guidance of his father and grandfather. Using a 100-year-old bandsaw and scroll saw passed down through generations, he learned the art of crafting with precision and care. His creations, ranging from rectangular cutting boards with juice grooves to intricate card holders, showcase a blend of functionality and artistry. Each piece is meticulously finished with a homemade wood butter—a blend of mineral oil and beeswax—applied on a hot plate to ensure durability and a smooth finish.
But Nathan’s talents don’t stop at woodworking. His curiosity led him to explore the world of aquaponics, a sustainable method of agriculture that combines fish farming with hydroponics. Inspired by a ride at Disney World that showcased the evolution of agriculture, Nathan constructed his own aquaponic system. In this closed-loop setup, fish waste provides nutrients for plants, and the plants, in turn, purify the water for the fish. It’s a system that exemplifies Nathan’s commitment to sustainability and innovation.
Nathan’s dedication extends beyond his personal projects. As a Future Farmers of America (FFA) member in Chico, he has taken on ambitious projects like crafting a black walnut coffee table, showcasing his skills, and contributing to the community. His involvement in FFA reflects his leadership qualities and his desire to make a positive impact.
What sets Nathan apart is not just his technical skills but his mindset. He embraces challenges and views failures as learning opportunities. Whether it’s spending five hours building a duck pond or investing his own money—often matching 50% of the costs—for his projects, Nathan demonstrates discipline, effort, and a strong sense of responsibility. He does all this while offering patience, thoughtfulness, and manners most would not expect from someone twice his age. His entrepreneurial spirit is evident in his endeavors, from selling handcrafted items at local craft fairs like the Thursday Night Market to creating hand-poured candles that meet European fragrance standards, making them suitable for individuals with asthma.
Nathan’s thirst for knowledge is insatiable. He once took a 300-page book to Hawaii, eager to learn even while on vacation. An early riser, he maximizes his days, balancing school, projects, and continuous learning. His dream? To own a 1997 Ford diesel truck—a goal that reflects his appreciation for classic craftsmanship and reliability.
In a world where many teenagers are still discovering their passions, Nathan Brady stands out as an outlier with dedication, creativity, and purpose. His journey is a testament to what can be achieved with curiosity, hard work, and a supportive family. They are his biggest supporters, especially his Grandma, who nominated him for this shout-out. Keep an eye on this remarkable young man— his future is as bright as the projects he so lovingly brings to life.
Oroville Hospital Launches Butte County’s First Hospital-Based Academic Health Center, Continuing a Mental Health Legacy
The legacy of the late Dr. Gerald Eugene Maguire, a pioneer for mental health services in Butte County, lives on through his son, Dr. Gerald Anthony Maguire. As a Board Certified Psychiatrist and Faculty Director of Medical Education at Oroville Hospital, Dr. Maguire and Dr. Lynne Pappas are now leading a transformative initiative that expands healthcare access in the region by training the next generation of physicians in Butte County.
“Butte County is growing rapidly, and with that growth, access to outstanding healthcare has become strained,” said Dr. Maguire. “Oroville Hospital is working diligently to fill the void. None of us wants to have to travel hours for great healthcare. So, we are bringing the best of healthcare here.”
In July, Oroville Hospital will begin training psychiatry residents. The hospital received its US ACGME-accreditation last year—the first hospital in the area with such status. The program will expand to include internal medicine and other specialties.
“This program has a number of goals,” said Oroville Hospital President and CEO Robert J. Wentz. “Physicians often decide to practice where they attended residency. A goal of this program is to attract great future physicians, train them under our top physicians, and connect them with the incredible opportunities our area has to offer. It’s unique to have a teaching hospital where there’s so much of the great outdoors
available. There’s a beautiful life here, and we believe once a resident physician graduates from our four-year program, they’ll decide to stay and benefit the community for generations to come.”
Dr. Lynne Pappas, the Psychiatry Residency Program Director, also sees the potential impact on both healthcare and quality of life. “As life gets more expensive, we have many people looking to more rural areas for a better quality of life. One of our incoming residents found that they would have the opportunity to buy a house here, where they would not have had the same opportunity in Southern California. Rural expansions like ours at Oroville Hospital are changing access to healthcare, and a regional academic center like this will offer so much to so many.”
The program will launch with ten psychiatric residents—six entering their first year and four entering their second—and eventually grow to house 24 resident physicians. The selection process was competitive, with 359 applicants, 85 interviews, and ten hand-selected residents chosen for their commitment to innovation and community impact.
“Residents are training entirely here with supervising faculty from our community,” Dr. Maguire explained. “We want everything to be in one place rather than having residents train in different areas for
three months at a time, and residents seem to like the concept. They all wanted to be trendsetters who could build a legacy and have a lasting impact.”
Dr. Pappas added, “There’s a paradigm shift in regards to psychiatry. It’s taking an integrative medicine approach where residents work with pediatrics, pulmonologists, oncologists, and more to foster interactive collegial relationships. Psychiatry is involved in every aspect of medicine and surgical care.”
The incoming residents for the program will study under The Maguire Neuropsychiatric Institute of Oroville Hospital, named in honor of Dr. Gerald Eugene Maguire, the founding director of what is now Butte County Behavioral Health.
“The population of Butte County has been impacted by many environmental factors and these new medical resources will provide the appropriate support for our community,” said Dr. Maguire. “The Maguire Neuropsychiatric Institute will immortalize a man who brought so much to mental health and wellness in Butte County, by providing a place to care for those who need it most.”
For more information on Oroville Hospital’s residency program, and The Maguire Neuropsychiatric Institute, visit them online at www.OrovilleHospital.com/PsychiatryResidency-Program.
(Left to Right) First Photo: Robert J. Wentz, President and Chief Executive Officer, Lynne Pappas, MD, Psychiatrist and Program Director of Psychiatry Residency Training, Gerald A. Maguire, MD, Staff Psychiatrist and Faculty Director of Graduate Medical Education Programs | Second Photo: Residents touring the new facility
Future Proof
After the devastation of the Camp Fire, Paul Rybchenko—a Sacramento-area contractor and founder of PR Build Inc— set his sights on Paradise with a mission: to help rebuild the town better, stronger, and smarter. Originally from Ukraine and living in California since 1991, Paul brought with him decades of experience and a vision for future-proofed homes. His approach? Construct semi-custom residences that are energy efficient, resilient, and designed with long-term sustainability in mind.
In 2020, Paul completed his first home on The Ridge using blueprints he had helped design to meet his exacting standards. Since then, his business has grown rapidly. He now offers an expanded catalog of semi-custom plans and turnkey packages tailored to meet the evolving needs of homeowners in the area.
As of 2023, new homes in Paradise are subject to California’s Title 24 code regulations, which require solar installation to help reduce demand on the electrical grid. While this regulation had long applied to new homes statewide, it only recently extended to the fire-affected zones. Paul was quick to adapt—but he wasn’t content with just meeting the minimums.
His early experiences with solar companies in Sacramento were disappointing. “The quality and service
just weren’t there,” Paul explained. He turned to his Realtor, Doug Speicher, for help, and Doug introduced him to Sean McCreary of Urban Design. Sean mentions, “Doug has been a huge supporter and networker for our company. We love his hilarious social media reels, and he’s a great person to have in our corner. As busy and hardworking as he is, he really shows up for our community.” The connection was a game-changer.
“I spoke with Sean and was impressed with his level of customer service,” Paul said. “He recommended we pre-wire each home for future battery storage and larger solar arrays, which just made sense. Doing so can save homeowners more than $6,000 in retrofit fees if they later choose to expand their solar system.”
Beyond smart planning, Urban Design offered upgrades that aligned with Paul’s values. “Sean and Natalie at Urban Design worked out a way for buyers to upgrade their solar directly through their company during escrow. This allows the required Title 24 system and any additional solar upgrades to be installed all at once—saving thousands in labor and installation costs. Plus, I’m able to pass along my contractor pricing, which makes it an even better deal for the buyer.”
The collaboration has grown steadily since that first project. Urban Design
is now Paul’s exclusive solar provider, equipping each of his homes with customized solar solutions that go far beyond basic requirements.
“All our homes are now pre-wired for maximum solar capacity, thanks to Sean’s guidance,” Paul explained. “The state-required minimum doesn’t come close to zeroing out a home’s energy bill, and not everyone can afford to fully outfit their home with solar and batteries right away. By pre-wiring, we give buyers the flexibility to upgrade on their terms—either during the purchase or later on, depending on the size of the home and their energy needs. It’s a huge advantage—both immediately and later.”
Paul doesn’t hesitate to endorse Urban Design. “I love them all the way around,” he said. “If you don’t want to shop around and just want the best deal upfront, call Sean. We absolutely recommend him and his team to anyone looking for solar. We’re even discussing the possibility of adding generators to our homes—another one of Urban Design’s many services.”
Focused on energy resilience and thoughtful design, Paul Rybchenko is building a better future for Paradise. For innovative solar solutions, Urban Design remains his go-to partner. Learn more at www.urbandesignsolar.com or call (530) 345-0005.
Effie's knowledge and skills are unsurpassed in her field. She is a true professional. She is patient, kind, and always has her clients' interest in mind. I can't say enough good things about her to do her justice, except that you are in good hands if you're lucky to have her as your agent. - Pamela Fuller, Chico
Stunning Lakefront Home tucked away in a cul-de-sac! Experience lakeside luxury in this beautifully remodeled 3,261 sq. ft. custom-built home, offering breathtaking water views from nearly every room. Nestled in the highly desirable California Park community, this exceptional property boasts a private floating dock, a vast rear deck perfect for entertaining, and the serene presence of migratory birds, including geese and ducks. Step inside to discover a thoughtfully designed interior, featuring a formal living room with a cozy fireplace, a formal dining room with access to a private deck, and a spacious family room. The gourmet kitchen is a chef’s dream, complete with a large island, granite countertops, glass brick backsplash, stainless steel appliances, custom cabinetry, and a wine cooler. The primary suite is a true retreat, offering a private balcony overlooking the lake, his-and-her walkin closets, a spa-like bath with a jetted tub, and a walk-in shower. Additional highlights include a whole-house water filtration system, custom window shades, canvas awnings, and an oversized two-car garage with built-in cabinetry and a workbench. Located in a community that offers walking trails, fishing, canoeing, playgrounds, parks, and picnic areas, this home provides an unparalleled blend of comfort and natural beauty. Don’t miss this rare opportunity to own a piece of lakeside paradise! Schedule your private tour today!
Bed: 3.0 Bath: 3.0 SqFt: 3,261 Price: $947,500
Prime lakefront office suite fully furnished and move-In ready! Discover an exceptional opportunity to own a stunning lakefront commercial office suite! Located on the second floor of a well-maintained professional building built in 2006, this 2,659 sq ft unit offers an ideal blend of sophistication, functionality, and comfort. The thoughtfully designed interior features two executive offices and eight individual cubicles, each equipped with custom built-in cabinetry and shelving, a spacious conference room, dedicated copy room, eating area, and a private balcony with serene lake views. A beautifully appointed common lobby welcomes clients and guests with style. Ample parking is available for staff and clients as well, This property is perfect for any professional service business seeking a turnkey space in an upscale setting! Call today for a showing! SqFt: 2,659 Price: $575,000
When It Comes to Pain, The Buck Stops Here
Does pain define your life? Are you down for the count with an injury? Stuck waiting months in pain because of insurance red tape? Effective pain management calls for a better solution.
Dr. Nerissa Prieto redefines pain management with her comprehensive, personalized approach. At her wellness clinic, Privvy Modern Health, she blends precision procedures with science, compassion, and self-care.
As a board-certified anesthesiologist with 20 years of expertise in treating pain, Dr. Prieto serves Chico and the Northern California community through her boutique, non-insurance-based practice that prioritizes quality over quotas. Her approach combines deep listening, thorough physical examination, accurate diagnosis, and targeted relief that treats the pain and the person behind it.
"I don't just want to know where it hurts," Dr. Prieto explains. "I want to understand the why: physically, emotionally, and functionally, so we can address it from every angle."
Whether you're nursing an injury or navigating years of chronic pain, Dr. Prieto is accessible to everyone and can often improve symptoms at the very first appointment with various treatments.
Trigger point injections target muscle spasm and inflammation, which disrupt posture, cause headaches, reduce range of motion, and often are the main source of pain after back or neck surgery. Relief can be immediate.
Joint and bursitis injections address everything from aging knees to overworked shoulders. They can reduce pain and restore movement, often providing months of relief while maintaining activity levels.
Tendinitis treatments help conditions like tennis elbow and Achilles pain that respond well to corticosteroid injections. With PRP (platelet-rich plasma) therapies
on the horizon at Privvy, there is help on the way for those seeking revvedup healing of injuries or age-related degeneration.
Dr. Prieto also treats complex conditions, including post-surgical pain, TMJ disorders, migraines, and neuropathic and autoimmune syndromes. She uses a variety of modalities for those treatments, including local anesthetic injections, Botox™, corticosteroids, and antiinflammatory agents. Her care model also integrates nutritional support, non-opiate medication management, and referrals for therapy and emotional support.
Unburdened by insurance red tape, Dr. Prieto spends ample time with each patient, typically 30-45 minutes rather than 10-15 minutes, offering personalized treatment plans and transparent pricing. There are no surprises, no billing codes, just care focused entirely on outcomes.
"When I answer only to my patient, not a policy, everything changes," says Dr. Prieto. "We get to focus on healing."
"I had a back surgery seven years ago that left me in so much pain I became disabled and couldn't walk without a walker," shares one patient. "After my first round of injections with Dr. Prieto, I stood up straight and started crying. For the first time in years, I had no pain."
Chronic pain shouldn't be treated in isolation—Dr. Prieto can make it part of your complete wellness story. She recognizes that pain affects not just the body but also the mind and spirit. She can bring you closer to where you want to be—living your life, active and pain-free. Best of all, relief is just a phone call away.
For more information or to schedule an appointment with Dr. Prieto, contact Privvy Modern Health at (530) 309-0671 You can also visit them online at www.PrivvyHealth.com or at 1950 E 20th Street in the Chico Mall.
"Sherry has assisted us in purchasing and selling four homes over the years we lived in Chico. Her knowledge and experience of the Chico area are a must. This time selling and moving out of state brought new challenges. The fact that Sherry is a very trustworthy person set our minds at ease. We cannot recommend her enough." - Marcia Bauer
Tranquility at its finest!!! The outdoors are like a park with beautiful mature trees and flowers all in bloom!! Natural lighting pours into the windows of each room!! Owned solar, washer/dryer/refrigerator included, and a detached approximately 500 sq.ft. permitted she/he shack are just a few of the MANY great things about this custom home!! There are so many wood built-ins, crown moulding, RV access and room for all your cars and toys—just pack them up, bring them all!!! This property has been maintained and taken care of with tender loving care!! The primary room is especially a delight!!! Waking up to looking out and hearing the creek, jetted jacuzzi tub, separate oversized shower, and built in wood dressers, crown moulding in the room show off the care and craftsmanship of this home!! Hurry hurry hurry, this very popular spot to land and call home just won't last !!!!!
Great location!! It's close to everything - shopping, schools, restaurants!!! The only 2 story on the street, a lot of house for not a lot of money !! Refrigerator is included and stainless-steel appliances! Fireplace with insert, some newer flooring in family room. Large lot ! Bed: 4.0 Bath: 3.0 SqFt:2,135 Price: $399,900
Inground Gunite pool for free!!! Pool EXPERT inspected and says with 10k this pool is up and running! Needs new septic, but water is there! Prime location and large lot!!! Beautiful end of the street location with many new builds of custom homes
Acres: 1.59 Price: $69,500
Dining and drinking
When asked to write about patio-style dining and drinking, I envisioned three pieces of real estate I consider sweet spots.
The first is Union on Montgomery Street in beautiful Downtown Oroville. Union is located in the section of downtown that is included in the National Register of Historic Places. Union is a classic brick building, constructed on the foundations of the old Union Hotel, built in 1855, at the height of the Gold Rush. The Wong family, renowned owners of Tong Fong Low, Oroville’s favorite Chinese restaurant, also owns and operates Union restaurant and bar. The huge outside patio area of Union is a must-visit sweet spot, a roomy and relaxing hangout for meals, drinks, and live music.
When I mentioned my love for Union to a friend, he said, “Oh, yeah, man, it's always a mellow time at Union. It's always a good mood at Union.”
The second piece of real estate I consider a patio-style sweet spot is a place known among a select few as “The Rusty Chandelier.” Don’t bother googling it. It has never been findable. The building was constructed at an unknown time, probably in
the 1930s or ‘40s, as a handyman’s shop on rural property, which is now not rural at all. The shop is now a relic on a lot surrounded by apartments, offices, and commercial buildings. The old shop, with its cracked concrete floors, bare-studded walls, spiderwebbed windows, and a very dusty antique bejeweled crystal chandelier hanging from the open rafters, is a sweet spot because it’s where I meet and play music with my old buddy, the other half of the duo we call Two Old Cowboys. We slide open the heavy 12-foot sliding door and dine patio-style on beef jerky while sipping beverages from cans and playing good old country tunes.
The third piece of real estate I consider a sweet spot for patio-style dining and drinking is the place I have returned to repeatedly over the last 40 years or so, another relaxing outside seating area where I tend to meet and hang out with another buddy, the other half of the duo we call Our Marriage.
Always a mellow time.
Doug Love is Sales Manager at Century 21 in Chico. Email dougwlove@gmail.com. Call or text 530-680-0817.
All the Bitter A Non-Alcoholic Oasis in the Heart of Chico
In the world of wine and fine dining, few names command as much reverence as The French Laundry in Yountville. It was there, among vintages and curated tasting menus, that Ian and Carly Blessing met and cultivated their shared passion for hospitality, wine service, and the art of pairing food and drink. As sommeliers, they developed a sophisticated palate and deep understanding of flavor—a foundation that would eventually guide them toward
an entirely new venture: All The Bitter, a revolutionary non-alcoholic bitters company now thriving in Chico, California.
Their story took a turn when they decided to stop drinking alcohol after starting a family. While the desire to consume alcohol faded, their appreciation for the complexity and ritual of cocktails remained. They experimented with the growing variety of non-alcoholic spirits and beers but noticed
a consistent gap: the absence of bitters. Traditional bitters—long an essential cocktail ingredient—are typically 35-45% alcohol, which made them incompatible with the couple’s new lifestyle. They weren't alone in this realization; many others in the nonalcoholic beverage space were omitting bitters altogether, often to the detriment of flavor. Ian and Carly saw both a problem and a solution.
Working from their home kitchen in 2021, they began experimenting with alcohol-free bitters recipes that would not only deliver the flavor punch cocktails required but also offer wellness benefits derived from herbal ingredients. The process was painstaking and highly intentional, drawing from their backgrounds in the wine and food industries. A year later, they moved into a small production facility in Meriam Park, where they fine-tuned their formulas, began selling their products internationally, and laid the groundwork for what was to come.
Fast-forward to today, and All The Bitter has officially outgrown its early space. Now located at 144 Meyers Street, Suite 140, the company occupies a redesigned building that was formerly home to Beber Almond Milk and is more than twice the size of their original facility. But the new location is more than just another expansion—it’s the realization of a complete vision. This updated headquarters includes not only the bitters production facility but also a bottle shop, zero-proof tasting room, and a beautifully curated lounge.
“We moved because our lease was up, and we needed more space.” Carly explains, “We loved everything about Meriam Park, and it saw us through our first three years. We started in a 150-square-foot corner of Alley Kitchen, expanded to use 600 square feet, and expanded once more next door into 2,500 square feet. So far, we’ve scaled up five times, and we couldn’t have done that without Meriam Park. This step was always the dream—to have a place where we could bring people together, educate them, and let them experience nonalcoholic cocktails in a meaningful way.”
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The design of the new space is as thoughtful as the product itself. Carly, drawing on her eye for detail, background in hospitality, and woodworking skills honed during the pandemic, handled much of the decor and construction. The result is a setting that feels both cozy and sophisticated—upscale yet inviting, where you could walk in wearing shorts and sandals and still feel entirely at home. Inspired by the ethos of The French Laundry and the aesthetic of the couple’s own Chico home, All The Bitter offers a unique blend of warmth, elegance, and craft.
Three large windows inside the lounge allow guests to view the production process of the bitters in real time, reinforcing the transparency and handcrafted nature of the operation. The interior space is broken into three distinct seating areas, each offering a different experience:
The Bar offers a five-seat counter where guests can engage with staff to learn about bitters, zero-proof cocktails, and the creative process behind them. It’s a space for education and interaction, perfect for the curious and the cocktail enthusiast alike.
The Lounge hosts a dimly lit, intimate setting with five tables and comfortable seating designed for connection. It’s kidfriendly, with games and activities, but also offers a relaxed place for groups to unwind over a drink and a snack.
The Patio is home to four tables and a large roll-up garage door, this outdoor area is ideal for enjoying a sunny afternoon
or a cool evening. The patio is perfect for sipping a non-alcoholic spritz while nibbling on a cheese plate from the locally sourced small bites menu.
That menu is a culinary love letter to local agriculture and artisanal producers. It includes a trio of almonds from Maisie Jane’s, a bowl of olives from Good Faith Farm in Flournoy, seasoned with herbs from All The Bitter’s backyard garden, and a beautifully composed cheese plate. The cheeses include:
Sierra Nevada cheddar, made with milk from the Chico State Farm and served with Sierra Nevada Brewing’s Stout & Stoneground mustard,
Point Reyes bleu cheese, paired with California wildflower honey from Chico Honey Company, and
Laura Chenel chèvre, complemented by jam from Mountain Fruit Company.
These selections are accompanied by Camina Bakery sourdough and honeyglazed walnuts from Maisie Jane’s served atop cheeseboards made by local artisan Bob Mabry. Continuing their commitment to local, you’ll also find plateware by Alex Marshall Studios. The menu reflects the Blessings’ experience in fine dining and their commitment to quality and local sourcing, reminiscent of the philosophy behind The Girl & The Fig in Sonoma—a restaurant Ian once worked at and another culinary institution that champions farm-totable values.
Yet the most exciting aspect of the new space may be what it represents on a larger scale. According to the Blessings, All The Bitter is the only place between Sacramento and Portland offering a non-alcoholic bottle shop, lounge, and bar in one. Nationally, it stands virtually alone as a concept: a facility that not only sells and serves non-alcoholic cocktails but also produces a key cocktail ingredient onsite.
The lounge features ten meticulously crafted “zero-proof cocktails” using non-alcoholic whiskey, tequila, and other unique botanical spirits—and three “mocktails” made from juice, tea, soda, and bitters. Four of the cocktails are available as take-home bundles, complete with recipes and offered at a discounted price, which guests are welcome to sample before purchasing. Every cocktail on the menu contains All The Bitter products, demonstrating just how vital bitters can be in elevating non-alcoholic drinks.
“It’s exciting to spend time with customers and educate them on our products, non-alcoholic offerings from other brands, and the zeroproof lifestyle.” Ian said, “We offer tours of the facility that start with a glass of non-alcoholic sparkling wine, and continue with a guided tour of our production area, garden, and bar where we serve snacks and a four-cocktail flight that incorporates our bitters. It’s incredible to see people’s eyes light up when they find they can have a similar experience to visiting a bar or lounge that they’ve come to love without the hangover that often accompanies it.”
Ian and Carly’s bitters are in high demand not just internationally but locally as well. Their bitters and cocktail recipes can now be found at local bars and restaurants like Momona, The Commons, Farmers Brewing, Roselle, and Strong Water, to name a few. “Some local restaurants have put our zero-proof recipes on their menu, while others, like Alec at Strong Water, used our bitters and created his own non-alcoholic cocktails. We’re thrilled to work with bars and restaurants regardless of which way they decide to go. For those like Alec who love to experiment, our bitters offer an opportunity to elevate a zero-proof cocktail. For those looking to simply offer zero-proof cocktails to customers who would prefer a non-alcoholic adult beverage with nuance, we have a list of zero-proof cocktail recipes they’re welcome to adopt.”
In Durham, Almendra Winery & Distillery features All The Bitter in both alcoholic and non-alcoholic cocktails. Many local and national customers choose these bitters for their flavor and quality, regardless of alcohol content, as they’re made by hand in small batches with organic botanicals, rather than the extracts and added flavors found in many commercial brands.
All The Bitter’s bottle shop has been open for a few months, allowing customers to sample bitters, shop for home use, and learn more about zero-proof mixology. The lounge officially opened on June 21, welcoming guests to stay, sip, and experience the flavors firsthand.
More than just a retail space or tasting room, All The Bitter aims to be a community hub. The Blessings envision it as a place where people can gather—whether they're sober, sober-curious, or just looking for different options—without sacrificing the quality and ritual of a great drink.
By setting up shop in Chico’s industrial Meyers District, All The Bitter adds a unique, elevated option to a part of town that’s fast becoming a destination in its own right. For locals and visitors alike, it provides an inspiring answer to a modern question: What if your favorite drink didn’t need to contain alcohol at all?
With its unmatched combination of artisanal bitters, handcrafted cocktails, and hospitalitydriven ambiance, All The Bitter isn’t just a product or a bar—it’s a movement. And it all started with two sommeliers, a shared vision, and a desire to create something better for their family, and now, for the rest of us.
Visit All The Bitter's new lounge and bottle shop at 144 Meyers Street, Suite 140 in Chico or online at www.AllTheBitter.com. Follow them on Facebook and Instagram @AllTheBitter and try a zero-proof night for yourself at their bar and lounge or any one of the local bars and restaurants serving their products. You’ll discover many of those locations, along with photos and descriptions of their zero-proof cocktails, when you turn the page.
Zero-Proof
All Buzz, No Fuzz
The zero-proof movement has arrived in Chico, and a number of local bars and restaurants are fully embracing it. Using non-alcoholic spirits, bitters, champagnes, and more, they're artfully crafting cocktails that would fool even the most discerning of palates. From agave margaritas to whiskey sours, and everything in between, you'll find there's no shortage of options. Explore the following pages and find a cocktail that offers your tastebuds a treat without the hangover defeat.
Zero-Proof | Strong Water
With the longest zero-proof cocktail list in town, Strong Water offers eight unique non-alcoholic options to satisfy nearly any palate. Crafted by owner/proprietor Alec Binyon, each cocktail is delightful both in taste and presentation.
“I rarely drink, but on occasion, I’ll have a cocktail.” Alec says, “I was interested in creating a third space with Strong Water—it’s really been my life’s work, and it’s what has always inspired me about food service. I wanted this bar to blend culinary art and a third space where people can unabashedly be themselves with each other. I was aware that a lot of people either weren’t drinking or wanted to drink less, so I created our non-alcoholic menu to give them the means to enjoy the experience of Strong Water just like anyone else would.”
All eight cocktails are just $10 a piece, and each is balanced with enough bite that you could easily be fooled into believing you're drinking something with alcohol in it.
Recommendation: Try the Kava Garden for a tonguenumbing sensation we absolutely loved.
Pictured left to right: (Butterfly Pea Flower Spritz, Kava Garden, Glow Up, Dragon Manhattan, Social Sour)
Find Strong Water at: 27 Lost Dutchman Drive, Chico
Zero-Proof | Momona
Known for their savory ramen, pillowy bao, and creative appetizers, Momona has long been a favorite hangout for all of us at Upgraded Living. What started as a small location on 3rd Street has blossomed into one of Downtown Chico's larger eateries with a beautifully executed bar to match. Momona's drink menu is unique in that not only does it offer two zero-proof cocktails, but also encouragement to turn the majority of their alcoholic options into non-alcoholic replicas.
“We wanted to make our drink offerings more versatile to offer something to everyone.” Co-owner Mahina Gannet says, “We're big on inclusivity with our food menu, so we've tried to extend it to our bar by leaning into the non-alcoholic trend. It really fits our vibe, and it was exciting to partner with local companies like Four Peaks and All The Bitter to build that zero-proof menu.”
Momona offers six house cocktails that can be turned into zero-proof cocktails, two recipes direct from All The Bitter, and two different medicinal additives from Four Peaks Medicinals that offer increased cognitive function and stress relief respectively. They also offer a white lotus shot providing a natural way to turn any drink into an energy drink.
Recommendation: Order the Pulelehua and opt for the white lotus energy shot to turn this zero-proof Hawaiian cocktail into a refreshing taste of the islands with a jolt.
Pictured left to right: (Coconut Oolong Limeade, Pulelehua, Calcifer)
Find Momona at: 330 Main Street, Downtown Chico
No Chico mixologist list would be complete without mentioning Scott Barwick. Co-owner and operator of Roselle Bar & Lounge, he has been enchanting taste buds for as long as we can remember, and his curated food and drink menus at Roselle are no exception. With four zero-proof cocktails on the menu, Roselle offers an open invitation to those looking to abstain from alcohol.
“As much as I drink alcohol, it's nice to offer something fun and creative with the same intention as a regular cocktail.” Scott explains, “In the end, bars and restaurants are supposed to build community, and having non-alcoholic options makes it less exclusive and more inviting. We use All The Bitter's lavender bitters a lot, not because it's non-alcoholic, but because it's legitimately better than others. I'm excited to put more energy into this list, and I'm always glad to riff stuff with our homemade syrups and fresh juices for customers looking for something special or unique.”
Recommendation: For a true taste of summer, look no further than the Fresh Start. Sweet, tart, and light, we would drink it by the pitcher.
Pictured left to right (Fresh Start, Petal Pusher, Lavender Persuasion, Trinity Press)
Find Roselle at: 1920 Market Place, Suite 140, Chico
Roselle
The Commons | Zero-Proof
Chico's first and only self-serve beer, wine, and cider bar received a huge upgrade when it opened its brand new patio and amphitheater expansion. In addition to big-name music acts, lawn games, firepits, and a family-friendly outdoor atmosphere, the bar also added a creative and full-featured shipping-container bar complete with non-alcoholic options.
“People kept asking for non-alcoholic options.” The Commons manager Taylor says, “It fell into our laps having All The Bitter right across the street. We met and partnered with Ian, who helped us make six rad zeroproof cocktails and educated us on the non-alcoholic movement. The new cocktails allow visitors to have an adult beverage with their friends without forcing them to drink alcohol. It allowed it to feel more like a regular experience for everyone.”
Each cocktail combines a zero-proof spirit with a bitter made across the street at All The Bitter. Natural flavors and fruit complete the experience, and each cocktail has a unique flavor profile that perfectly complements The Common's delicious food menu.
Recommendation: Though we loved them all, the zero-proof Espresso Martini was a perfect fill-in for the real thing, and the Kava Mule was a creamsicle-like surprise we weren't expecting.
Pictured left to right: (Espresso Martini, Agave Margarita, Lavender Linen, Kava Mule, Nightcap Sour)
Find The Commons Social Emporium at: 2412 Park Ave, Chico
Zero-Proof | Farmers Brewing Co.
When we visit Farmers Brewing Restaurant & Taproom in Meriam Park, we seldom order anything other than a burger and a pint of 530 Unfiltered Wheat—not because their other menu items aren't excellent, but because it's challenging to outshine a near-perfect pairing. The recent addition of non-alcoholic cocktails pushed us to try something different than the usual, and, unsurprisingly, the Pork Belly Burnt Ends Bowl and zero-proof offerings convinced us to start branching out again.
As with some other bars and restaurants featured, Farmers Brewing leaned on Ian and Carly for direction on their zero-proof offerings. They landed on three delicious options that feel completely at home: a Ginger Whiskey Sour, a margarita, and a French 75. Each of the three offers a sharply different flavor profile, guaranteeing a zero-proof cocktail to complement just about any dish you might decide to order.
For a taproom, we were especially surprised at how much time and effort Farmers' beertenders spent assembling each cocktail. They made each from scratch, and their commitment shone through in each sip.
Recommendation: Our sweet tooth got the best of us on this one, and the Ginger Whiskey Sour claimed the spotlight. The candied ginger was the perfect complement to the cocktail and felt as though we were receiving a snack with our adult beverage.
Pictured left to right: (Ginger Whiskey Sour, Margarita, French 75)
Our deep dive into All The Bitter's Lounge and Bottleshop, a few spreads back, touched on several key offerings by Ian and Carly Blessing. Still, we forgot to mention that All The Bitter has 60 (you read that right) recipes to turn your favorite cocktails into zero-proof doppelgängers. These aren't just your run-of-the-mill mocktails where you replace the alcoholic spirit with juice or a zero-proof spirit either. These are nuanced and thoughtfully crafted recipes created and perfected by two expert sommeliers whose palates and attention to detail earned them positions at Yountville's French Laundry.
With their full zero-proof bar underway, you can expect to savor each of these enchanting recipes soon enough, but in the meantime, they have several pre-batched cocktails that will help bridge the gap.
Thanks to the spice of capsaicin, velvety mouthfeel of housemade syrups, flavor elevation of non-alcoholic bitters, and appropriately balanced fruit and garnish, you'll find each of these zero-proof cocktails delivers in just the same way that your favorite cocktail from your go-to bar has over the years.
Recommendation: We'll take the backseat on this one and simply suggest that you ask Ian or Carly to lead you through the experience. They are experts in matching the right cocktail to your taste buds.
Pictured left to right: (Agave Margarita, Bright Negroni, Spiced Old Fashioned)
Find All The Bitter's Lounge at: 144 Meyers Street, Suite 140, Chico
Outside, looking in
It’s amazing how small details can make a big impact. As I sat at 177 E. 2nd St. in Downtown Chico, staring at my reflection in the glass of a newly installed accordion window, I considered details that transformed the once party-only atmosphere into a casually sophisticated hangout for lunch or a place to stop and sip during the ever-popular Thursday Night Market. Having arrived just as the business had opened, I made my way to one of Chico‘s newest patios. Nestled in the middle of everywhere, I could see how, with just a few high-top tables and a row of seats at the edge of the patio facing the street, Panama’s had created a destination for people watchers and those who wish to be seen alike.
Having featured Quackers in our pub grub feature earlier this year, I had high expectations from this kitchen under the same ownership. A lineup of salads, bowls, and sandwiches looked tempting, but thanks to the picture on the menu, I opted for their Bacon Ranch Burger. Falsely advertised? Absolutely not! What arrived was a towering marvel with onion rings so large and thick I swore it was a third bun. After removing Excalibur, I cut the medium-cooked burger in half
so I could better manage my dining experience.
Besides being delicious, it was texturally playful. The buns are toasted on the flat top, creating a light crunch that complements the snap of the thinly sliced pickle, juxtaposed by the fluffy onion rings. Melted Swiss cheese covers the patty while smooth, creamy ranch drips down the multiple strips of bacon. The extensive list of sides for only two additional dollars included a Caesar salad with an incredible housemade dressing and buttery soft croutons that buckle under the slightest pressure of a bite.
For those who don’t like change, they still have a laundry list of different teas. I believe, however, that it’s easy to appreciate how some fresh interior decor adds flair to a Chico party icon, how some decorative wrought iron creates excitement and community, and how an effective but not overly-elaborate way of connecting patrons with the inside and outdoor atmospheres has been wonderfully executed. For those looking for a change of pace, a family-friendly vibe, quality food, and refreshing drinks, you’ll find that and more at Panama’s.
WRITTEN BY JASON CORONA
Loving Care — Personalized
Finding a better way
Steve Vickery knows his way around a restaurant. He got his start at The Bear in 1986, checking IDs as a door guy before working his way into management and learning to cook. He eventually left to pursue other ventures but returned to the company in 1999 and has been a driving force ever since.
Today, Vickery serves as the Director of Operations and Culinary Director for three of Chico’s most beloved restaurants: Madison Bear Garden, Mom’s Restaurant, and Tres Hombres. Collectively, the company operates nine locations spread across Chico, Davis, Sacramento, Reno, Carson City, Sparks, and Darnley.
With decades of experience under his belt, Vickery has seen the industry evolve—and he’s always on the lookout for ways to improve efficiency and reduce risk in the back of house. That mindset led to a chance conversation with Tim Whipple of Filta, a company that provides cooking oil filtration and fryer management services.
The two first met while coaching against each other in girls’ Little League softball.
“I hadn’t looked into someone managing the oil,” Vickery said. “When it needed changing, someone had to lug it outside and dump it. It was a potential worker’s comp issue. Cooking oil spills and smells terrible. More importantly, there’s the chance for it to burn people.”
Tim stopped by for a demonstration, and Vickery was immediately sold. He hired Filta to come in multiple times a week to filter the cooking oil, clean the fryers, refill oil, and recycle what’s no longer usable.
“On paper, it’s about cost neutral,” Vickery explained. “We pay them, but it saves me labor and liability exposure, plus it increases the lifespan and quality of our oil. It’s certainly worthwhile. We do the things we’d normally be doing, but there’s a savings in each of those areas.”
The switch made great sense in Davis, where compliance requirements posed additional challenges. “In Davis, we couldn’t store old oil without a separate grease trap,” Vickery said. “Tim was doing the filtering and taking the oil with them, which saved us major expenses in needing to add another one.”
In addition to oil services, the restaurants have also used Filta’s deep cleaning services, another step Vickery sees as essential in maintaining both health standards and staff safety.
“I certainly would refer people to Tim and think Filta's service is a great opportunity,” he said. “There’s a labor savings, your oil quality is better, and it cuts exposure to accidents for your staff. Rather than buy your own equipment to do it and not do as good a job, I think you’re money ahead to contract with Tim and his team at Filta.”
From checking IDs at the door to overseeing operations at multiple restaurants, Vickery’s career reflects a commitment to both quality and innovation—and Filta has become a key part of that equation.
If you’re looking for increased safety, efficiency, and food quality, call Tim and his team at Filta for a free site analysis. Whether you’re looking for fryer oil filtering, recycling, or commercial kitchen cleaning, they offer a service tailored to your needs. Reach them by phone at (530) 624-0439.
There’s a special kind of thrill in discovering a hidden dining patio.
Tucked behind brick walls, beneath hanging gardens, or through unmarked alleyways, these secret spots offer a feeling of escape and intimacy that transforms an ordinary meal into something unforgettable. The moment you step into one, the outside world's noise fades, replaced by soft conversation, flickering candlelight, and the gentle rustle of leaves overhead.
Whether it’s your first visit or a cherished retreat you return to, the experience always feels personal, like you’ve stumbled onto a secret shared only by a select few. The ambiance, often rustic or lush with greenery, invites you to linger a little longer, savoring your meal and the peaceful surroundings. It’s not just about the food—it’s about discovery, surprise, and a touch of magic. Hidden patios offer more than a place to dine—they offer a moment of calm, beauty, and connection.
We're lucky to have several such patios in Butte County, and these are some of our favorites.
If you grew up in the 90s, you know what to do.
If you didn't, stare into the center and relax your eyes until you see it.
Tucked just off 5th and Broadway, in the heart of Downtown Chico, the patio at Allies Pub is one of Chico’s best-kept secrets. This cozy, dog-friendly outdoor space is open seven days a week and offers constant shade with beautiful dappled light filtering through the trees. It's the perfect spot to relax with a pint, share a bite, and enjoy live music every Thursday, Friday, and Saturday at a minimum. It's a true neighborhood gem with all the charm of a British pub and the warmth of the Chico community.
Allies Pub | 426 Broadway Street, Suite 130, Chico
Behind the iconic towering red brick structure of Madison Bear Garden lies one of Chico's most nostalgic patios. Opened in 1977, The Bear has enchanted generations of visitors with its eclectic and random interior decor, and its patio is no different. Seamlessly blending an enclosed bar you'd expect to find at Disney's Frontierland with multiple levels of scoreboards, wooden tables, string lights, signage, and TVs, The Bear's patio offers a laid-back and relaxed atmosphere perfect for savoring a Jiffy Burger with a pint or cocktail. Cozy, festive, and inviting regardless of day or night, this patio is one you simply can't miss.
Madison Bear Garden 316 W 2nd Street, Chico
For young and onceyoung alike, Nash's has been a weekend bucket list destination in Chico for decades. Though most of us are well-acquainted with the dining room, bar, and bottomless mimosas, the outdoor patio surprises many visitors. Unseen from any exterior vantage point, the well-manicured garden setting offers a serene escape from the loud and exuberant atmosphere inside. It's the perfect place to meet with clients, focus on a date, or simply catch a breath during or after a busy day. With ample seating scattered throughout the space, each table is afforded a distinctive ambiance of its own. We've requested specific tables for various occasions, and you might do the same once you experience the space for yourself. Whether for breakfast, lunch, or dinner, Nash's patio is a hidden gem worth visiting.
Nash's Restaurant | 1717 Esplanade, Chico
For those in the know, Downtown Oroville is home to a maze of hidden corridors, underground lairs, speakeasystyle buildings, and no shortage of surprises through many buildings' back doors. Such is the case with the patio at Provisions, a full-service restaurant and bar located front and center on Montgomery Street. Though the restaurant's ambiance and the menu full of delicious treats are well worth the visit, the patio is a welcome surprise. Walk through the galley-style restaurant and open the back doors to escape into an enchanting space between Provisions' neighboring buildings. Between the sail shades, umbrellas, string lighting, and abundant plant life, this hidden patio couldn't be a more perfect getaway for those hot summer days. Drop by at 7 pm or later to experience the space in its full charm as Edison bulbs overhead casts their warm orange glow on the space below.
Provisions | 1975 Montgomery Street, Oroville
One might argue that Roselle's patio isn't hidden at all. However, our survey of 17 individuals around town who had been to Roselle indicated that a full zero percent knew it existed. It is, after all, easy to miss. Walking into Roselle, you're captivated by a confluence of bright colors, lush greenery, and dim lighting that invites you to pull up to the bar, commune around the center tables, or squirrel away into one of its broody dark corners. There's a vibe fit for everyone, so the chance of looking elsewhere for the perfect space is almost out of the question. Camouflaged in the back right corner of the restaurant is a set of doors that lead to Roselle's side patio, and though it is technically open to the surrounding area, it is surprisingly hidden. During summer evenings, it transforms into the perfect hideaway to share with friends, complete with firepit tables, comfortable bench seating, and warm string lighting.
Roselle | 1920 Market Place, Suite 140, Chico
Over the years, a small selfcontained community has developed on the north side of the Esplanade in Chico, offering a true staycation opportunity. Home to Hotel James, Wine Time, The Lost Dutchman Taproom, and Strong Water Craft Cocktail Lounge, this little slice of heaven invites visitors to stay, play, and sample the flavors of Northern California. Though you'll find delicious bites to the right at Wine Time, the Lost Dutchman patio sits adjacent to Strong Water, one of our favorite cocktail bars in town. Far removed from the sounds of the Esplanade, it's the perfect place to enjoy the company of friends or a brew from Lost Dutchman Taproom. Though we're thrilled to revel in both, the chance at a competitive game of cornhole has always piqued our interest. You'll discover that a playful blend of friendly competition, treats, and good conversation can always be found here. Lost Dutchman Taproom | 25 Lost Dutchman Dr, Chico
There are few places in town that offer the type of serenity or quiet elegance found at the secret garden behind Wine Time. Whether you're looking to decompress with a glass of wine, connect with friends over a delicious dinner, or simply escape the ordinary, you'll find just what you're looking for at this hidden patio destination. With a menu of seasonal items crafted by Chef Lisa Sereda and a thoughtfully tailored experience by owner Jasmine James, you'll undoubtedly find it difficult to leave. Luckily, as mentioned to the left, you won't have to. A visit to The Lost Dutchman or Strong Water will keep the evening going, and a quick reservation at Hotel James (if there's a vacancy) will cap off the perfect evening. Find the time and treat yourself to a quick escape. You'll be glad you did.
Wine Time | 26 Lost Dutchman Drive, Chico
Constantly evolving, the patio at Red Tavern has been through its fair share of iterations, and its lovely park-like atmosphere continues to deliver. Between the towering trees that provide ample shade and the well-placed greenery, each patio space feels private while remaining cohesive. The hint of conversation from other tables reminds you that you aren't alone but could easily be fooled into believing so. Even the lively traffic of the Esplanade is reduced to a hum behind this hidden gem's walls. Thanks to those features, you'll find that there's never a bad time to visit from spring to fall, and summer is undoubtedly our favorite time to take it all in. Between the live music, carefully curated menus, and impeccable service, you'll only be left wondering why you haven't visited more often.
Red Tavern | 1250 Esplanade, Chico
Summer Sampler
As the calendar slowly marches towards the 4th of July, the heat ramps up, scorching days of 100°-plus temperatures start speckling the forecast, while 90° days feel like a luxury. Summer is here, and if all went well in your early planting days, bugs have not feasted on fresh tender leaves, and gophers have not pulled your plants below the surface like a cartoonish disappearing act. You should be starting to see some veggies ready for harvest.
Early summer veggies like cucumbers, some tomato varieties, squash, zucchini, and eggplant are ideally put on the list of ripe enough for harvest in mid-June. The onslaught of vegetables in a successful garden is a blessing. The question now becomes, what to do with them all? Preparation and preservation are the steps that bring the garden to the table. Making sure these wonderful things make it to our mouths falls into four main categories: fresh preparation, freezing, canning, and dehydrating.
With fresh preparation, I like to leave my harvest in the garden until cooking time. If picked, the lifespan now has a clock, and for a lot of fresh produce, it's not a very long one—maybe only a few days. Safely attached to its foliage, your typical worst outcome is an overgrown product with less than desired qualities, but still usable. Early fresh summer favorites of mine are caprese salads and cucumber salads with a variety of cut cheese or herbs tossed lightly in a vinaigrette. Add eggplant, panko crusted and fried into delightful crispy "chips", ready to be dipped into any sauce. Snap peas are great to nibble on and pack into easy snacks for kiddos. Early summer pickings are often quickly devoured in a fresh preparation, as we all have been lusting for a garden-to-table side dish since September of last year.
As the baskets grow heavy from the daily haul, freezing is the best beginner’s go-to preservation method. When you have 30 tomatoes that come ripe at once in a heavy
crop year, most households cannot use this magnitude of bounty all at once, not fresh at least. Luckily, tomatoes freeze extremely well. No need to skin or prep, just rinse and dry, plop in a Ziploc bag, and throw them in the freezer for a later date. It's that simple. While they don't retain the texture desirable for slicing, frozen tomatoes are perfectly suited for sauces and salsas whenever you're ready. Fruit and peppers also fit the freezing criteria and are conveniently frozen into usable form by a method called "tray freezing". This simply means the product is cut, washed, and dried, then laid on a cookie sheet to freeze in a single, loose layer. When frozen, they can be bagged into desired portions. This method prevents these more water-dense items from forming into a solid block when frozen, making them unable to separate into usable portions without a large knife and creating a dangerous situation.
Dehydrating is another relatively simple yet safe and effective way to stretch your crop into later months, saving it from the compost bin because it came too fast. With an investment in a dehydrator, the process is simple and straightforward. Creative ways to use a dehydrator, like home-made fruit leathers, never last long in our house, and dehydrated watermelon is better than any candy.
Canning is another common preservation method, and it has two categories: water bath and pressure canning. To some, these methods are very daunting. Even for myself, a relatively "tackle anything" kind of person, it was a learning curve that came with some nerves.
Water bath canning involves submerging your jars in boiling water in an open pot—a good place to start for a novice. Jams, jellies, pickles, and most fruit can be preserved this way. Without getting technical, think acidic and or sweet. Most things are an internet search away to know if this method is safe for preserving a certain crop.
Pressure canning involves a pressure cooker and definitely more caution and care. Vegetables and meat can be safely preserved by pressure canning because of the higher heat and the ability to maintain this high heat for the entire process. Investing in utensils and supplies is likely, and canning tools like a jar lifter and a jar caddy are essential. Remember, using new lids and sterile jars is a must. More in-depth instructions are available online, but I do push every home gardener to learn, and I promise it gets easier quickly. I am now able to can a batch of jelly while cooking dinner and doing laundry, just like holding a conversation. After a few years of practice, it's like second nature.
Whatever method you choose, I promise the thrill of pulling a product you preserved in the off-season from the freezer or cupboard is fulfilling in a very special way. Keeping a preserved supply of the things you love most, available for use in their off-season, is an incredible addition to any kitchen. I have not bought a jar of jelly in more than 3 years, while 5 years ago I didn't even own a pot big enough to can in. I hope this article compels you to try it and learn whatever you can. I am absolutely still learning myself.
Let's not let grandma's strawberry jams disappear into the ether of modern-day homes. Prepare and preserve the things you have worked so hard to grow. From June through September, getting the garden onto the table is the task at hand. It's worth it.
There are few foods as synonymous with summer as strawberries. Both gardens and farmers markets should be teeming with them during the month of July, and this month's recipe makes excellent use of the delicious flavors these berries offer. Sweet, creamy, and crunchy, our layered strawberry trifle is the perfect way to make use of your strawberries this year in a way the whole family will love!
Layered Strawberry Trifle Ingredients
Strawberry Layer
- 1 ½ lbs fresh strawberries, hulled and sliced
- 2 tbsp sugar
- 1 tbsp lemon juice
- Optional: 1 tbsp strawberry or raspberry liqueur (e.g., Chambord)
For Assembly
- 1 package savoiardi (ladyfingers)
Marscapone Layer
- 1 cup heavy whipping cream, cold
- 8 oz mascarpone cheese, room temperature
- ⅓ cup powdered sugar
- 1 tsp vanilla extract
- Optional: ¼ cup orange juice or simple syrup, for soaking
- Additional strawberries, for topping
- Mint leaves (optional garnish)
Directions
1. Prepare Strawberries: In a bowl, toss sliced strawberries with sugar and lemon juice (and liqueur if using). Let sit for 15–30 minutes until juicy.
2. Make Mascarpone Cream: In a mixing bowl, beat cold heavy cream until soft peaks form. In another bowl, mix mascarpone with powdered sugar and vanilla until smooth. Gently fold the whipped cream into the mascarpone mixture until fully combined and fluffy. Chill until ready to use.
3. Assemble the Trifle: In a large trifle dish or individual glasses, start with a
layer of soaked or dry savoiardi (you can brush with orange juice or syrup if preferred). Add a layer of the macerated strawberries with some juices. Spoon over a layer of the mascarpone cream. Repeat layers until the dish is filled, ending with a layer of mascarpone cream.
4. Top and Chill: Arrange a few whole or sliced strawberries on top. Add dollops or piped swirls of whipped cream. Garnish with additional crushed or whole savoiardi and mint leaves if desired. Chill for at least 1 hour before serving (4+ hours ideal for flavors to meld).
bring us home
Butte County has an inordinately high number of animals in need of adoption due to a number of factors including wildfires, floods, and irresponsible breeding. Please consider adoption as an option for increasing the love in your own household. These soon-to-be pets can be adopted by calling the Chico Animal Shelter at (530) 894-5630. You can also visit their website at www.chicoanimalshelter.org
Why Do I Wander?
As the white gate creaks open, Betsy and Beuford stir from their dusty beds, trotting slowly down the brick steps and towards the driveway, barking with emphatic excitement. Our mini donkey brays in chorus, echoing the elation from his canine companions as our car pulls slowly towards the garage. We are home. The warm embrace of home after a long trip feels like a hug from your dearest friend. A blanket of gentle ease that caresses every sensation. I may have noticed a branch that had fallen in recent wind or something peculiar that transpired in my absence. But rose-colored glasses fill my heart with joy and gratitude for this little plot of land that my family calls home on this great big planet. Nothing has changed but
perspective, and in an unusual way, gaining this perspective and falling in love with home again and again is a big part of why I never chose to leave.
Monotony can be a thief of joy. Blinding our minds to the beauty and magic of the mundane. Well-curated homes create a sense of comfort. Somewhere for your mind and spirit to be at ease. With good fortune, our homes feel safe, somewhere to let all guards down, be ourselves, no filters or titles. But comfort can have a funny way of creeping into the hearts of restless adventurers, becoming crushing and heavy, lacking spark and energy. So can the long days that turn into short weeks, especially
with a busy family. Packing lunches, making breakfast, shuttling kids to school, doing laundry, helping with youth sports, making dinner, giving baths, and managing bedtimes can become a blur of repetition that hums along in our family's daily life. These little moments between the grind of family life are truly glorious in all their own right. Laugh attacks at the dinner table, silly banter between siblings, or when Mom accidentally dropped the whole lasagna, all hold a happy place. Occasionally, however, we all need a little change in perspective. Sometimes, life throws curveballs, and the comfort of home is exactly where I want to be. Other times, I just need to go somewhere different and find a new sight or cuisine that offers a new pattern in the daily calendar of responsibilities.
When a project becomes overbearingly difficult, or a problem arises and feels impossible to solve, I resign to step away for a moment. Mentally, I move on, wait, let it steep, let that sneaky subconscious work it out. And often, voilà, the solution appears, seemingly out of thin air. Perspective is all about standing back and getting a different view. Travel offers this to our lives.
Traveling with children can be especially jarring to the stagnancy of our minds. Children's eyes viewing something completely new remind us to look with open eyes. Children are captivated by newness, lacking any real care for grandiose or extravagant, searching more for interesting and unique. I love traveling with my children and allowing their unadulterated minds to guide my attention along the way to simple, unique joys.
The resulting shift in paradigm resets my mind towards the love of home and the mundane. I am not looking to escape my reality when I travel; it helps me appreciate the one I have and find magic in the mundane, like a load of laundry or scrambled eggs and toast just the way I like it, from my own pan. Even a barefoot morning wander in the garden, while the imperfect grass caresses my toes or the swingset and jungle gym again adored with fresh longing from the children, satisfies this need. The return from a trip is the sweetest embrace. I will forever have wanderlust. And forever know how good it feels to be home.
Chasing waterfalls
Northern California’s Cascade foothills are a veritable sanctuary for waterfall lovers—where crystalline cascades crash into emerald pools and volcanic cliffs rise dramatically above old-growth forests. This immersive three-day itinerary will guide you to four extraordinary falls— Burney Falls, McCloud River Falls, Potem Falls, and Hedge Creek Falls— each offering a distinct slice of the region’s splendor.
This journey isn’t just a hit-the-road checklist. It’s a narrative of Northern California’s geological soul—from volcanic springs feeding Burney, to carved granite inviting swims under McCloud, to secluded woodland cascades at Potem, and family-friendly cave adventure at Hedge Creek. You’ll encounter trout nets, local burgers, and fog-tinged moss—an authentic blend of nature, history, and community.
So, pack your boots, swimsuit, camera—and leave space in your schedule for spontaneous wonder. Northern California’s waterfall corridor promises dynamism, serenity, and memories as deep as the plunge pools you’ll visit. Safe travels and happy chasing!
Day 1: Burney Falls – “The Eighth Wonder of the World”
Morning: Start your journey at McArthur–Burney Falls Memorial State Park, about 60 miles northeast of Redding. The centerpiece is a 129-ft waterfall that releases a staggering 100 million gallons every day—a sight so awe-inspiring that Teddy Roosevelt allegedly dubbed it "the Eighth Wonder of the World".
Trail Experience: Begin on the 0.75-mile Falls Loop Trail: descend to the base of the falls, cross the Rainbow Footbridge, and ascend across basalt cliffs for panoramic views. For deeper immersion, the 1-mile Headwaters Loop traces the creek back to the subterranean springs feeding the falls. Expect mist-filled air, vibrant moss, and rainbows dancing over sapphire pools.
Afternoon: Enjoy a riverside picnic among towering pines, then wander further down Burney Creek via the Burney Creek Trail toward Lake Britton. Though cold (~43 °F), the lake offers kayaking or fishing in a storybook setting.
Overnight Tips: Camp within the park or stay in the nearby town of Burney. Dining spots are charming and small-town cozy. The park’s popularity caused trail closures in 2024 due to overcrowding, with a quiet reopening later in the year.
Day 2: Potem Falls & the Three Waterfalls of McCloud
Morning Drive: Head west on Highway 299 for around 30 minutes. After turning onto Fenders Ferry Road and a short stretch of dirt road, pull over to the starting point of a brief .4-mile round-trip trail descending roughly 150 feet to the base of Potem Falls. At the bottom, stand before a serene 60–70 foot cascade plunging into a rocky pool—ideal for dawn reflections and, in summer, a chilly dip.
Midday Hike: Continue 45 minutes to the McCloud area. Park at Fowler’s Campground and embark on a 3.8 mile round-trip loop that visits Lower, Middle, and Upper McCloud Falls.
Lower Falls: Easy access with steps to a 10-foot cascade into a deep swimming hole—popular but serene.
Middle Falls: The show-stopper—a broad, powerful drop into jade waters—perfect for afternoon light and photography.
Upper Falls: Quaint and uncrowded, a peaceful reward after the other two.
This trail ranks as easy-to-moderate with around 300 feet elevation gain and scenic forest and river views—all accessible during the summer months. Return to town for dinner—locals rave about burgers and shakes at Floyd’s Frosty—and rest in McCloud or further afield toward Mount Shasta.
Day 3: Hedge Creek Falls & Departure
Morning Adventure: Detour to Dunsmuir (25 min south). Just off I-5, the Hedge Creek Falls Trail is a short, family-friendly hike leading to a striking 35-foot waterfall. Unique to this site is a cave behind the falls. Head behind the curtain of water and discover one of the few “walk-behind” waterfall experiences in Northern California. At the viewing platform, marvel at panoramic vistas of Mount Shasta meeting the Sacramento River.
Afternoon Chill: Explore Downtown Dunsmuir—a historic hub with charming cafes. We recommend the cinnamon rolls at The Dough Hook or a hearty lunch at YAKS on the 5. Stroll through the Dunsmuir Botanical Gardens or visit the Siskiyou Arts Museum.
Things to Remember
Peak waterfall flows occur April–July during snowmelt. Summer offers swimming and clear skies; autumn adds foliage contrast. Burney Falls is easily the most popular destination, so beat the crowds with early or weekday visits. McCloud sees moderate traffic; Potem and Hedge Creek deliver peaceful solitude even mid-season.
From smartphone-friendly to rugged, routes vary. Trails are wellmarked, though cell service is unreliable around McCloud and Potem—download maps ahead. Burney Falls charges $10/day, while the other sites are free. All have basic parking and minimal amenities, so plan appropriately. Restroom and water access vary at each location as well.
NOBODY DOES LIKE WE DO! RVing
THE RV PARK
AT ROLLING HILLS CASINO AND RESORT
Nobody Does RVing better than Rolling Hills Casino and Resort conveniently located off I-5 in Corning, CA. Great gas rates at the Travel Center and home of ninety-six 75 foot pull throughs makes it a nice place to stop and play. Fun is just steps away from the Casino, fine dining, casual cuisine, sweet treats and tasty grub at Fatburger. All nestled next to The Links championship golf-course and the hunting-fishing club.
Aneetinder Somal
PGY-1, Windsor University School of Medicine
Rebecca Van Alstine PGY-1, Ross University School of Medicine
Akashdeep Johal, MD
PGY-2, St. George’s University School of Medicine
James Mata
Gabriel Allaf, DO
PGY-2, Liberty University College of Osteopathic Medicine
PGY-1, University of California, San Diego School of Medicine
Linette Pakroo PGY-1, Windsor University School of Medicine
Reggie Lubrica PGY-1, Western University of Health Sciences College of Osteopathic Medicine of the Pacific
Blesson Mathew, MD
PGY-2, St. George’s University School of Medicine
Unnati Shah PGY-1, St. George’s University School of Medicine
Danvi Bui, DO PGY-2, Western University of Health Sciences
