How to Deal with Anger... the Mindful Way The road of mindfulness, compassion and connection David Dewulf A refreshing look at anger Based on insights from mindfulness, compassion and non-violent communication The first part in a new series by David Dewulf about our basic emotions: anger, anxiety and grief Anger is part of life. It’s an emotion that shows that a need has not been met, and it’s an emotion that drives action and change. But anger can also be a destructive emotion that causes bitterness, toughening and lasting anger. This book shows you how you can turn anger into a positive force, while covering many topics, such as values and dignity, personal strength, listening, mild confrontation in conflicts and forgiveness.
135 x 175 mm | 160 pages | 25,600 words paperback | all rights available
With practical exercises you can learn how to recognise your own anger, how to give it the proper amount of attention and how to use it in a constructive way.
David Dewulf is a doctor and an authority in the field of mindfulness. He founded the Institute for Attention & Mindfulness and has been working with different universities for years, recently within the framework of a study on empathy in society. He has written different bestsellers about mindfulness and compassion.
The Road of Self-Compassion all rights available
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Self-Compassion for Your Kids French rights sold
Mindful on the Road all rights available
Self-help – 8
