How to Deal with Anger... the Mindful Way

The road of mindfulness, compassion and connection David Dewulf

A refreshing look at anger Based on insights from mindfulness, compassion and non-violent communication The first part in a new series by David Dewulf about our basic emotions: anger, anxiety and grief

Anger is part of life. It’s an emotion that shows that a need has not been met, and it’s an emotion that drives action and change. But anger can also be a destructive emotion that causes bitterness, toughening and lasting anger.

This book shows you how you can turn anger into a positive force, while covering many topics, such as values and dignity, personal strength, listening, mild confrontation in conflicts and forgiveness.

With practical exercises you can learn how to recognise your own anger, how to give it the proper amount of attention and how to use it in a constructive way.

David Dewulf is a doctor and an authority in the field of mindfulness. He founded the Institute for Attention & Mindfulness and has been working with different universities for years, recently within the framework of a study on empathy in society. He has written different bestsellers about mindfulness and compassion.

135 x 175 mm | 160 pages | 25,600 words paperback | all rights available

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