"Home is the nicest word there is " Laura Ingalls Wilder nailed it, didn't she? That feeling of safety, belonging, and comfort, it's something we all crave, especially kids But what happens when that sense of 'home' gets a little complicated? When little feet have to learn the rhythm of two different doorsteps, two different sets of rules, and two different ways of doing things?
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On the Podcast
#201 All Things Menopause
What really happens when "the change" begins, and how can you thrive through it?
Dr. Esnielle Brooks joins Deena to talk about sex, hormones, and the truths most women are not told about menopause. It is honest, informative, and refreshingly real because you do not have to suffer through it
What happens when divorce and parenting collide, and your child has special needs?
Dr. Mary Ann Hughes opens up about her journey as a mom of sons on the autism spectrum. Together, she and Deena explore the emotional, practical, and deeply human side of co-parenting through change It is heartfelt, insightful, and made for anyone navigating love, family, and resilience
#202 Spinal Shifts
What does life look like after a spinal cord injury, and how do you find strength?
Sarah Powell and Wanda Seifried from Spinal Cord Injury Alberta join Deena for an empowering conversation about healing, hope, and redefining what is possible. This episode is powerful, real, and full of courage you can feel
What really happens when you change the way you think about mental health?
Cari Hansen joins Deena to dive deep into the stigmas, the silence, and the powerful mindset shifts that can change how we care for ourselves and how we show up for others This episode is honest, eye-opening, and full of takeaways that remind us mental wellness starts within
Dropping Soon
"ManUp" - Mike Thibeau
“Divorce Diaries: Emily” - Emily
"Shift Happens ShowEducation Shifts" - Cari & Deena with Anna Hopaluk & Elizabeth Bennett
“Hope in Hell: A Dad’s Story”Dwight Heck
“Break Free” - Renae Peterson
“Horribly Lovely” - Jon Kohrs Listen or Watch
#204 Mental Health Shifts
#203 Divorce & Special Needs
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Sharon Moffat, CEA, EPC
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