Life Changes & Divorce Magazine Canada – Summer 2025
LIFE CHANGES
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Where Are All the Good Vibes?
When you’re: feeling exhausted dragging your butt from one meeting to the next wondering how you’ll juggle the kid’s schedule and cover the endless bills
You’re in need of something that’ll give your energy & mood a boost.. but where can you find it and how will that fit into your already jam-packed calendar?
It’s closer than you think and I’m here to remind you not to give up!
If you’re like me, you put off allowing yourself even the smallest pleasure until there’s time for it (or you feel like you’ve earned it) - otherwise, the guilt that comes with it cancels any fun factor You can’t bear to face the accusations you’ll bombard yourself with
Using precious time for feel-good fun..? How selfish!
The huge gaping hole in that logic is that: there’s never time for it - unless you make the time and you won’t make the time - unless it’s a priority it’s not a priority - unless it gets your attention
So how does it get your attention?
What’s it gonna take???
What WALL, What CRISIS, What WAKE-UP CALL will it take before you make yourself and your health & happiness a priority?
Do you have to wait that long? NO!
Does it have to be as drastic and dramatic as a wall, a crisis or a wake-up call to get your attention?
I sure hope not!
Here’s my challenge to you - What’s ONE SMALL WAY you can allow yourself to add even a couple minutes of relaxation, fun, joy, laughter and feel good vibes to your day? Because there’s no magical place they’re hidingthe invitations are everywhere just waiting for you to say YES PLEASE!!
Deena
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COMMUNITY CONTRIBUTORS
Angela Morris | Founder of Embody Her™ | www.embodyhercoaching.com
Anna Hopaluk, Founder of My Friend Anna Cleaning Inc. | www.myfriendanna.ca
Chantal Côté, Registered Psychologist & Teen Coach | www.pyramidpsychology.com
Matlashewski, Licensed Realtor iewcalgaryhousesforsale com
Connie Kobylko, Joy Facilitator | Life Celebrant | www.conniekobylko.com
Cyndy Morin, family lawyer, mediator, and investigator resolvelegalgroup com
Diana Lowe, KC | Co-Lead of the Reforming the Justice System & Principal at Re-imagining Jus
Deb Drummond Top Performance Coach www.debdrummond.com
Jannette Anderson, Business Strategist, Founder of Bodacity, Maturepreneur Podcast Host
Lorraine Hjalte, Photographer, Founder of Willow Creek Studio & Boutique
Michelle M. Garneau B.Sc., Registered Family Mediator, www.garneaumediation.ca
Nicki Laberge, Founder of Healing You First Coaching
Rachel Collin, CFP® | Investment Associate, Scotia Wealth Management | The Zukiwsky Group
Doug Pinder, Senior Wealth Advisor, Private Client Group at Raymond James Ltd
Sarah Courchesne, Founder of YEG Built For Life www.yegbuiltforlife.org
tefani Seek, Love Coach, Bestselling Author, www stefaniseek com
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"There’s a version of you on the other side of this pain that will blow your own damn mind. Stay alive long enough to meet her."
This Is the Aftermath—and It’s Beautiful.
When I wrote From Wounds to Wisdom, I was still raw I was still leaking pain, navigating shame, and rebuilding my bones after years of breaking myself for people who wouldn’t even bend for me.
That story came from the trenches This one? This comes from the throne I built with the bricks life threw at me. This is the woman I became.
Pain Was My Portal.
I used to be scared of pain Now I understand it’s a teacher with brutal methods but divine lessons
The truth is, I didn’t just survive divorce. I didn’t just make it out of addiction, betrayal, abuse, and sexual exploitation I alchemized every ounce of it into purpose I chose to become the woman I was always meant to be.
"The old me didn’t die; she evolved. And that’s the kind of funeral worth celebrating."
The Healing Wasn’t Cute—But It Was Holy.
Healing didn’t look like yoga mats and bubble baths It looked like crying so hard I choked on my own breath
Like saying goodbye to people I once begged to stay.
Like standing in the mirror and whispering, “I forgive you,” to a version of me I used to hate
I stopped running from my past and started running toward my purpose I quit trying to numb the pain and started listening to it And in that sacred space, I found her—the woman I was always hiding beneath the survival mask.
And just when I thought the storm had passed, life sent more
I lost my mother to dementia, mourned the kind of goodbye I never truly got Business dreams that once felt rock solid crumbled right in front of me
And menopause? Let’s just say no one prepares you for the emotional rollercoaster that hits harder than puberty ever did
But through it all, I grew something unshakable: emotional intelligence.
I stopped reacting and started responding I mastered my triggers instead of letting them master me.
I realized that peace isn’t the absence of chaos it’s the presence of self-mastery in the middle of it
"Healing doesn’t make you prettier. It makes you powerful. It gives you your voice back—and trust me, mine came back with a vengeance."
Lara
Thomas Soul Alignment Coach, Holistic Therapist & Intuitive Mentor
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