TheUnexpectedMagicofFriendship atEveryAge
(hint:you’renottooold,toobrokenortoolate)
Here’s something they don’t always tell you when you’re navigating divorce, reinvention, or just that wild rollercoaster called life: friendships don’t come with anexpirydate&sometimes,thebestoneshaven’tevenhappenedyet.
Whether you're 28, 48, or proudly rockin' your silver crown at 68, there’s no age limit on finding “your people” Some of the most soul-nourishing, belly-laughing friendshipsbloomrightafteramajorlifeshake-up.
I’ve had friendships that faded quietly, some that went out in dramatic flames (we've all got that one ), and others that showed up in the most unexpected places (in line at the post office, at an event or from a simple DM saying “Hey, yourpodcastmademecryinthebestway”
We’re not meant to go through life alone. The grown-up version of friendship is more about matching energies than bracelets It’s about people who clap when you rise, sit with you when you fall & remind you who you are when the world forgets
I invite you to reach out Reconnect Or make that bold, awkward, magical first move Invite someone for a walk Send the message Show up to the gathering Say yes to the coffee, even if you’re in leggings and don’t remember how to smalltalkanymore
Friendship at any age is an act of bravery A rebellion against isolation And a beautiful reminder that we’re never too old, too broken or too late for deep connection.
Bighugs(andmaybeamimosa)
Deena Kordt
NEWSLETTER
HIGHLIGHTS
UPCOMING EVENTS
WHO’S WHO DIVORCE SUPPORT
COACHING & CAREER
ABUSE SUPPORT
MENTAL WELLNESS
POCKET HUGS
WEEKEND RETREAT
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Life Changes & Divorce Magazine offers in-person and virtual events featuring a variety of experts on topics related to divorce, such as career, divorce, conflict resolution, finances, real estate, and emotional well-being, as well as other life transitions
You will learn valuable insights, connect with others going through similar experiences, and find support during this challenging time.
FIND ALL EVENTS ON OUR EVENTS PAGE.
Life Changes & Divorce Magazine Summer 2025 Issue! Events
Thesunisout,andsoisthelatestedition of Life Changes & Divorce Magazine Canada, your trusted companion for navigatinglife’sturningpoints.
Inside,you’llfind: heartfeltstories expertinsights Withpracticalguidancefor: relationships co-parenting finances legalmatters realestate wellness andstartingoverwithconfidence
HOPE. HEALING. SUPPORT.
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24-HourSupportLine:1-866-956-1099(Call/Text)
Webchat&Resources:SenderoCentreca
Sexual violence impacts 2 in 3 females and 1 in 3 males in Alberta, leaving many in need of critical support Sendero Centre is dedicated to providing hope, healing, and empowerment to those affected
The Magnets of Hope initiative, featuring artwork from Alberta artists, promotes Sendero Centre's 24-Hour Support Line and webchat support for post-secondary students. Distributed in August 2025, these magnets symbolize hope, healing, and empowerment You can show your support by purchasing a Magnet of Hope online at Giving-Hope ca
PURCHASE MAGNET OF HOPE
Beingtheshiftdisturbersweare,wedecidedtopair up to bring you some great convos about all kinds ofpowerfulshift: like the kinds of shifts that you experience in yourlife AND the kinds you can create to make the world better ShiftisabouttogetREAL!Sojoinus!
We’ll be live on Facebook Watch here for updates And hey!! Why not TAG US when your best shift happens!#ShiftHappensShow ‘Weight Shifts’ Wed. Aug. 6th @ 4:00 pm (MDT)Season5FinalewithAnnaHopaluk.
STANDING FIRM WHEN YOUR WORLD IS SHAKING
Feeling overwhelmed, lost, or emotionally shaken during a major life transition like divorce?
“Standing Firm When Your World is Shaking” is a powerful course designed to help you reclaim inner peace, stability, and strength even in the most uncertain times.
Transformational Coach Stacey Berger gives you practical tools to navigate any difficult situation.
ACCESS THE COURSE HERE
Use the code and start your healing journey today.
Divorce is never just every aspect of life: h and, yes, even work workplace know abo Should you tell your should you keep it und your own? READ
Need help making informed decisions? The Divorce Navigation System gives you the clarity and support you need with 6 powerful coaching modules, personalized 1:1 sessions, and flexible guidance to help you navigate every step with confidence
If you’ve been burned, stuck, or unsure how to date again this is your invitation to stop settling, reconnect with your True North, and attract the relationship your heart has been craving Led by top Love & Life Coach Stefani Seek, this revolutionary 12-week course is unlike anything you’ve tried before. And you can jump in at anytime as the course work is self-paced
coach, Speaker,
Ready to Shine Brighter & Live with More Purpose? Imagine waking up inspired, grounded in joy, connected to meaning, and ready to embrace a life that truly celebrates you.
Your Light Within is an 8-week guided journey to help you reconnect with your inner light, rediscover purpose, and move forward with confidence and clarity. You'll be supported by a compassionate community, powerful practices, and expert guidance
HOWDOESDIVORCEMEDIATIONWORK?
Mediation is a popular method for resolving disputes between individuals in separation or divorce It involves pre-mediation meetings, legal advice, and mediation. The mediator sets up a meeting for each party, usually in person or teleconference, and helps them understand their rights and responsibilities. The mediation is voluntary and confidential, with over 80% of successful resolutions The mediator's role is to help identify issues, clear misunderstandings, explore interests, fears, and concerns, and assist with communication. If a mutual agreement is reached, the mediator will write it up into a "mediated agreement," which can be legally binding if both parties agree A lawyer is recommended to review the agreement before legalizing it.
WHATHAPPENSTOTHEHOUSE WHENYOUGETDIVORCED?
Divorce is tough and selling a home during it can be even tougher If you're in Calgary or nearby, here's what to keep in mind:
Know the Numbers: Understand your home’s sale price and mortgage balance to see what’s left Divide the Proceeds: Money is split according to your divorce terms. Keep records if you’ve made improvements Account for Costs: Factor in commission, taxes, and closing fees so there are no surprises.
Navigating this doesn’t have to be overwhelming I’m here to guide you through it with care and clarity Need guidance? Text or call 403 809 3523
Learning is a lifelong journey Let us help illuminate your path!
Continuing Education & Corporate Training Flexible. Industry-Relevant. Built for Your Goals. Whether you’re looking to advance your career, change directions, or develop new skills, our Continuing and Professional Education programs offer flexible, high-quality training connected to high-demand industries
With online and in-person options, you can balance learning with life while gaining practical skills that open doors
2025 Winter Professional Development Guide
Explore programs starting February through summer Find your fit and start building your future today.
JOINOURCLEANDREAMTEAM!
Are you a proud clean freak? So are we!
We believe cleaning is more than a job it’s a way to care for people and bring calm into their lives Our clients count on us to make their homes shine, and in return, we create real connections and lasting impact.
We’re a woman-owned, mama-friendly company that supports families, uplifts women, and builds a team you’ll love being part of. No experience? No problem! We train you, match you with great coworkers, and cheer you on every step of the way.
If you love cleaning so others don’t have to you just might be the unicorn we’re looking for!
POCKETHUG AHeartfeltGiftbyMail
Send a little love that arrives in the mailbox and stays in the heart. Each Pocket Hug is a handcrafted crocheted heart (made by me, Deena!), paired with a personalized card and mailed directly to someone special with care, from my home to theirs.
It’s the perfect way to say:
“I’m thinking of you.”
“You’re not alone ”
“This tiny hug is for you.”
The Sacred Pause: Why Retreats Are a Gift Your Soul Deserves
Life moves fast We give, we juggle, we push through but when was the last time you truly exhaled? The kind of exhale that softens your shoulders, quiets your mind, and lets your spirit speak?
This is the magic of a retreat It’s more than just time away; it’s a sacred pause. A retreat is an invitation to step out of the noise of everyday life and step into a space of pure presence
Surrounded by beauty, nature, and kindred souls, we remember who we are beneath the roles, responsibilities, and constant doing
Science tells us that intentional rest lowers stress hormones, lifts our mood, and even boosts our immune system. But beyond the science, retreats awaken something deeper joy, clarity, and a sense of possibility that so often gets buried in the busyness
SIGN ME UP!
A retreat isn’t about escaping your life It’s about coming home to yourself lighter, brighter, and more in tune with what really matters You return not just refreshed, but transformed, carrying a renewed sense of purpose and energy back into your world
So give yourself permission to pause To immerse yourself in positive energy. To remember that your joy, your peace, and your spirit are worth protecting Because when you fill yourself up, you shine brighter for everyone around you.
Written by Lara Thomas, Soul Alignment Coach, Intuitive Mentor, and creator
of transformative women’s retreats that empower women to reconnect with their purpose, joy, and inner
wisdom
HelpingTeenGirlsBuildConfidence
Lifetransitionslikedivorce,relocation,orfamilyshiftscanbe overwhelming especiallyforteengirlswhoarestillfiguring outwhotheyare
AtPyramidPsychology,wespecializeinhelpingteengirls andyoungwomen(ages11–21)buildconfidence,emotional strength,andresilienceduringchallengingtimes. Chantal Côté
COME AS YOU ARE
Portrait Sessions That Celebrate the Real You
“Come As You Are” portrait sessions are all about capturing women in their most natural, authentic selves Instead of focusing on perfect poses, heavy editing, or glam makeovers, these sessions shine a light on the beauty of everyday life Whether you show up with your hair done and makeup on or completely barefaced, the goal is simple: to photograph you just as you are
The choice to shoot in black and white adds something special, too Without the distraction of color, your expressions, emotions, and features take center stage
On the Podcast
#188 People Culture at Work
Is your workplace hurting your wellbeing?
HR expert Thomas Stenson breaks down what makes workplaces thrive From inclusion to emotional safety, learn how better culture leads to better people and better business
What’s it really like to date after divorce?
Luke Spicer gets real about life as a single dad dating again, introducing a new partner to his kids, and navigating blended family dynamics This episode of Divorce Diaries is honest, raw, and full of relatable moments
#192 Teen Shifts
Supporting your teen through life shifts? You’re not alone.
Teens today face big emotional waves Psychologist Chantal Cote joins Cari & Deena to explore real talk on mental health, resilience, and guiding teens through change without losing connection
Can trauma live in your body? Absolutely.
Learn how emotional trauma shows up as pain, tension, and exhaustion even years later In this powerful episode, Lara Thomas explains how your body holds trauma and how to begin healing from the inside out
Dropping Soon
"Shift Happens Show - AI Shifts" - Cari Hansen, Deena Kordt & guest, Allan Marston
“Intuitive Art” - Lauri GetlanWatson
"Co-Parenting with High Conflict" - Jill Kaufman
"Shift Happens Show - Weight Shifts" - Cari Hansen, Deena Kordt & guest, Anna Hopaluk
“What You Get from Giving”Jillian Vukovich Listen
#194 Emotional Trauma
#192 Divorce Diaries: Luke
DEALING WITH THE FINANCIAL CHALLENGES OF DIVORCE
For many individuals, the financial implications of divorce are not clear until long after the settlement For this reason, we are pleased to offer free assistance to clients that wish to protect their financial future, and the financial future of their dependents.
Are You Facing These Questions?
Divorce can feel overwhelming, especially when it comes to your finances You're ke next
Understanding asset division, alimony, and support payments Confused about what you're entitled to and how to ensure fair distribution of assets you've built together?
Securing your financial future post-divorce Worried about maintaining your lifestyle, retirement plans, or providing for your children after the settlement?
Evaluating if your settlement truly sets you up for success Uncertain if the proposed agreement provides long-term financial security or just temporary relief?
• Retirement analysis & planning
• Tax & estate planning
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• Unbiased advice
Approximately $5,000 in value
MEET AIMEE
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Our team provides an elite level of service that inspires confidence and loyalty in our clients who know their financial affairs are being handled with great competency and care. They have peace of mind in the knowledge that their goals and dreams are understood and will be realized through our process
DOUG PINDER
Senior Wealth Advisor 1900-11 Street SE, Calgary, AB T2G 3G2 587-391-7844 doug pinder@raymondjames ca
Visit our website at raymondjames ca/opelite/divorce or scan QR code.
Journal incidents and create documentation with AI-assisted tools
Analyze documents, share with trusted support, and build your case Gain clarity and confidence all at your pace
START YOUR CHAT WITH AIMEE
Jodie Graham
www.empoweredcollaboration.ca jodie@empoweredcollaboration ca
Chris Matlashewski
Licensed Realtor with Comox Realty in Calgary, specializing in probate and estate real estate, residential sales, divorce real estate, relocation, and condominiums
Chantal Côté Registered Psychologist & Teen Coach
We offer learning pathways that are: innovative industry relevant connected to high-demand sectors to help you start a new career or advance your skills
Michelle M. Garneau
Lara Thomas
Soul Alignment Coach, Holistic Therapist & Intuitive Mentor
1900-11StreetSE,Calgary,ABT2G3G2
587-391-7844
dougpinder@raymondjamesca www.raymondjames.ca/opelite
DOUG PINDER
SeniorWealthAdvisor, PrivateClientGroupat RaymondJamesLtd
Anna Hopaluk
Founder of My Friend Anna Cleaning Inc
Leading a team dedicated to helping people maintain clean homes without the stress.
3828 Parkhill Street SW, Calgary, Alberta, T2S 2Z6
1-587-885-2839
www ccmfalberta ca
nicki@healingyoufirstcoaching.com www.healingyoufirstcoaching.com
24-HourSupportLine:1-866-956-1099(Call/Text)
Webchat&Resources:SenderoCentreca
Appointments&SupportServices:Noreferrals needed,freecounselling,police&courtsupport, educationprograms Call403-340-1124
