TROPICS MAGAZINE | No.71 World Edition | HE Ameenah Gurib-Fakim

GLOBAL AWARD-WINNING BUSINESS & LIFESTYLE MAGAZINE

GLOBAL ANGLOPHONE EDITION

TROPICS "PAVE THE WAY FORWARD!"

NO. 71 • US $4 / EUR3,50 / GBP 3 / FCFA 5 000 / R55

LEADERSHIP

CELEBRATION HAPPY 12TH BIRTHDAY TROPICS MAG!

Meet Dr Leyla Hussein OBE, the new Rector of the University of St Andrews

BUSINESS TONY ELUMELU, The father of AFRICAPITALISM

DOSSIER

Children are main victims of trafficking in Africa

Ameenah HER EXCELLENCY

WOMEN'S MONTH What are the gender equality fruits in the workplace?

GURIB-FAKIM THE 1ST FEMALE PRESIDENT OF MAURITIUS ONE OF THE TROPICS 100 WOMEN LEAVING THEIR MARK ON HISTORY

EDITOR'S PICKS HAUTE-COUTURE

IMANE AYISSI, THE PIONEERING DESIGNER FROM CAMEROON TAKING ON PARIS HAUTE COUTURE

LEADERSHIP FEMININ

CAN YOU BELIEVE IT? TROPICS MAG IS 12 YEARS OLD! Dear Readers,

D TONY ELUMELU, THE 'AFRICAPITALIST' WHO WANTS TO POWER THE AFRICAN YOUTH ON THE CONTINENT

COVER STAR

CREDIT PHOTO & THANKS Cover Star : Nomsa Nteleko Graphic Design : Venicia Guinot An original production by TROPICS MEDIA GROUP

SUBSCRIBE TODAY & DOWNLOAD OUR MOBILE APP ON GOOGLE PLAY TROPICSMAG.NET >

In this 71st issue, I think of two successive years dominated by Covid-19 - births, deaths, elections, jobs, coups, business forums, wars, social activities. So far, our team has maintained a positive attitude with our respective families, navigating our way through

a life of social distancing, masks, hand washing.

Producing this 12th anniversary edition of TROPICS MAGAZINE has been a lifesaver this year.

Working with our publishers, sales representatives, advertisers, writers and graphic designers to create an accessible and readable magazine for our readership of more than 15,000 subscribers has allowed us to refocus on the essentials.

This issue 71 of TROPICS MAGAZINE unveils the TROPICS 100 WOMEN POWERLIST to mark the 12th anniversary of TROPICS MAGAZINE and marks the festivities of the month of March while celebrating the achievements of women leaders from all walks of life.

In doing so, TROPICS MAGAZINE recognizes the contributions of African women leaders who work hard to leave a mark in history. This inaugural ranking puts the spotlight on pioneering women who embody excellence, each in her chosen field. They are not only A-listers, but also the type of leaders we seek in all facets of society.

Beyond the good deals in this special "Women's Month" issue, we invite you to subscribe to our newsletter on TropicsMag.net and download our mobile application "TROPICS MAGAZINE" on Google Play in order to receive alerts directly on your mobile in real time.

It is also an opportunity to discover our special issue, TROPICS WOMEN IN BUSINESS, which marks our 12 years of existence and allows women leaders to obtain exceptional visibility, here is an excellent opportunity to seize!

Finally, I cannot possibly close this note without thanking the entire MAGAZINE editorial staff on four continents who provide quality work and which won us a trophy at the English Senate during the last BRAAD - British Awards! The last thank you goes to the Journalists, Contributors and Photographers. Never satisfied certainly – and sometimes they are right – but always faithful to our mission; and to the readers without whom the journal would no longer exist.

Let's take advantage of this month to celebrate each other and above all, let's stay united.

(Refresh the page to view the entire TROPICS 100 WOMEN POWERLIST below)

Vénicia Stelle Guinot Chief Editor & Founder, TROPICS MAGAZINE

CONTENTS TROPICS MAGAZINE NO.71 MARCH 2022

THE BUZZ + EXCLUSIVE INTERVIEW + FOOD + LIFESTYLE

09 MEET DR LEYLA HUSSEIN OBE, THE NEW RECTOR OF THE UNIVERSITY OF ST ANDREWS

11 WHY IS IS THE LARGEST NUMBER

OF CHILD LABOURERS OF AFRICA?

17 COVER STORY NOMSA OLIVIA NTELEKO, SERIAL ENTREPRENEUR, CEO OF OS HOLDINGS & FOUNDER OF AMATHUBA AI

35

THE HAUT-COUTURIER IMANE AYISSI

13

EXCLUSIVE!

« THE POWER OF WOMEN: A DOCTOR'S JOURNEY OF HOPE & HEALING » BY DENIS MUKWEGE

28 LOOKBOOK BEAUTE HOW TO NAIL THE PERFECT RED LIPS?

50

45

FASHION & STYLING

TRAVEL AFRICA

THE AFRICAN HEADWRAP FROM YESTERDAY TO TODAY

SAVOY SEYCHELLES RESORT & SPA

49 FITNESS & HEALTH WHICH YOGA POSES CAN HELP WITH BACK PAIN?

JACARANDA PARK OFFICE, JOHANNESBURG +27 (0) 72 749 2347 NEWSROOM@TROPICSMAG.NET

TROPICSMAG.NET

TROPICS

MAGAZINE

Chief Editor & Publisher Global Editorial Director Deputy Editor Francophone Editor Arts Director Fashion & Culture Editor Features Editor Europe Lifestyle Director Southeast Asia Lifestyle Director Canada Fashion Photographer UK Fashion Photographer USA Fashion Photographer

Vénicia Guinot Valerie Sosso Moukouelle Supermodel Dji Dieng Karine Linord Nikola Boshkovski Wanda Nicot Leonora Henry Nurdan Duzgun Srimal Fernando André Bergeron Des Richards Roy Anthony Morrison

PUBLISHING GROUP & MANAGEMENT Chairwoman & President Vice Executive Chairman Executive Director Brand Marketing Manager Chief Technology Officer Web Manager Digital Manager Europe Brand Manager West Africa Brand Manager Southern Africa Brand Manager Group Attorney

Vénicia Guinot Chili Palmers Valerie Sosso Moukouelle Julie Montrose-Césaire Rey-Arlin Moudzoki Boris Dehoumon Samy Sung Joy Ytal Pamela Vignikin Nolly Qunta SbLEGAL

GLOBAL PRESENCE Johannesburg • Abidjan • Paris • Fort-de-France • London • Luxembourg • New York • Montréal • Colombo newsroom@tropicsmagazine.net | tropics.info@gmail.com TROPICS MAGAZINE is published and fully owned by the TROPICS VENTURES GROUP. Jacaranda Office Park, Jo'burg, South Africa | +27 (0) 72-749-2347 The terms and conditions shall be exclusively governed by, and construed in accordance with South African and International law. The reader(s) irrevocably agrees that the court of South Africa shall have exclusive jurisdiction to settle any dispute which may arise out of, under, or in connection with these terms and conditions of the legal relationship established by them, and for those purposes irrevocably submit all disputes to the jurisdiction of the South African and International courts.

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« THE POWER OF WOMEN: A DOCTOR'S JOURNEY OF HOPE & HEALING » From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion callto-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power.

At the heart of Dr. Mukwege’s message will be the voices of the many women he has worked with over the years. Dr. Mukwege will use individual cases to reassure all survivors that, even if their psychological wounds may never fully heal, they can recover and thrive with the right care and support.

Dr. Mukwege’s dramatic personal story is interwoven throughout as he explores the bigger issues that have become a focus of his advocacy. He will seek to explain why sexual violence is so often overlooked during war, and how governments need to recognize and compensate victims. He will also stress the importance of breaking down the taboos surrounding assault, and the necessity of building a system that supports women who come forward.

His words advocate for saying ‘no’ to indifference and he asks readers to reckon with the West’s involvement in perpetuating sexual violence in places like the Democratic Republic of Congo, and to confront the abuse taking place in their own communities.

Sexual violence does not occur in a vacuum. The conflict in the Democratic Republic of Congo, which has raged for over 20 years and has claimed an estimated 5 million lives, is inseparable from Western patriarchy and economic colonization. And this cycle of violence and spoils is not limited to Congo. Dr. Mukwege’s work has led him to South Korea, Latin America, the Middle East, and elsewhere in Africa, where he has found striking similarities in women’s testimonies.

The truth is, through the intricate ties of the global economy, we are all implicated in violence against women – whether it occurs amidst the fighting in the Democratic Republic of Congo or on college campuses in the West. And Dr. Mukwege’s writing will address men as well, encouraging and guiding them to become allies in the fight against sexual abuse, in war and in peace.

Building more inclusive, gender-balanced societies will require developing what he calls “positive masculinity” – a systemic change in male behavior and attitudes towards women. Dr. Mukwege hopes to inspire other men to speak out and join the struggle, rather than leaving women to fight the battle alone. He will also make the case, drawing from his experience and a wealth of research on the topic, that when women are involved as economic and political decision makers, all of society benefits.

The Power of Women will illuminate the enduring strength of women in the face of violence and trauma, and give hope for the potential of individuals to turn the tide.

TROPICS MAG NO.71 | PAGE 13

TROPICS MAGAZINE | COVER STAR

Interview by Vénicia Guinot Her Excellency Ameenah GURIB-FAKIM served as the 6th and first Female President of the Republic of Mauritius (20152018). Before that, she has been the Managing Director of

COVERSTORY

HE AMEENAH GURIB-FAKIM THE 1ST FEMALE PRESIDENT OF MAURITIUS & ONE OF THE TROPICS 100 WOMEN LEAVING THEIR MARK ON HISTORY

TROPICS MAG NO.71 | PAGE 16

CIDP Research and Innovation (2010-2014); Dean and Pro Vice Chancellor at the University of Mauritius (2004-2010).

Since 2001, she has been appointed as the first female Professor at the University of Mauritius with an endowed Chair in Organic Chemistry at the Faculty of Sciences. Prior to that she served as Managing Director at the Mauritius Research Council (1995-1997). She has lectured widely, published more than 25 books and several scientific articles in the field of Biodiversity conservation, Traditional Knowledge systems and sustainable development. She has received many local and international awards including the 2007 l’Oreal-UNESCO Prize for Women in Science, the African Union Commission Award for Women in Science, 2009, and six honorary doctorates. She has served on advisory boards, committees for academic, research and scientific as well as international institutions.

The brilliant and insightful Professor, Scientist, Writer and former President of the Republic of Mauritius shares her views on Women in Politics, being an active citizen and her optimism about the future of Africa.

WESTEND FILMS, CINEPHIL TEAM UP FOR CESARIA EVORA DOCUMENTARY WESTEND FILMS AND CINEPHIL ARE TEAMING UP FOR A FEATURE DOCUMENTARY ON THE LATE CAPE VERDEAN SINGER CESÁRIA ÉVORA.

Directed by Portuguese filmmaker Ana Sofia Fonseca, the film — simply titled “Cesária Évora” — is described as a multifaceted portrait of the singer, who “leveraged her international fame to empower her community” on the African island of São Vicente, which is part of the Cape Verde archipelago. The film will have its world premiere at SXSW, with WestEnd and Cinephil repping worldwide rights.

The two companies recently partnered on “Afghanistan,” which was announced during the 2021 American Film Market.

Grammy winner Évora, who died at the age of 70 in 2011, rose to international fame in the mid ‘90s with her melancholic morna ballads thanks to the tireless work of her manager José da Silva, who took her from a Lisbon club to world stages like the Hollywood Bowl. Never before-seen footage unearthed by director Fonseca will show the full picture behind the world music star.

TROPICS MAG NO.71 | PAGE 22

The film features archival material from which Évora emerges as a de facto community leader, who fed and sheltered those in need on the impoverished islands that drove many of its people to emigrate looking for a better life.

In addition to collaborating with the likes of Cuban star singer Compay Segundo, Bonnie Raitt and Caetano Veloso, Évora was also a female African powerhouse who became a role model for a new generation of women on Cape Verde, including her granddaughter, Janete.

“My grandmother broke down all the barriers imposed on the women of her time. Her freedom was a true act of rebellion,” said Janete Évora. “Without knowing the expression ‘female empowerment’ and without this fight being on the agenda, she always defended women’s rights through her way of life. Even today in Cabo Verde she is a reference on this issue.”

WestEnd Films managing director Maya Amsellem said: “Cesária touched people all around the world with her music, despite having only risen to fame at the age of 50 — something that is hard to imagine happening today. We know the film will appeal to both Cesária’s existing loyal fanbase and as well as new, younger audiences who will have the opportunity to learn about her. We are proud to represent this film together with our partners from Cinephil and to bring the story of an incredible woman to the screen.”

Director and executive producer Fonseca negotiated the deal with WestEnd Films/Cinephil.

“Cinephil and WestEnd Films dove into this project wholeheartedly,” said Fonseca. “The talent of these companies is recognized by us all, not in the least with their triple Oscar nominated ‘Flee.’ I believe they can do even more for documentaries and for cinema as the right partners to bring Cesária’s story to the world.”

Tony ELUMELU, CON

"The Africapitalist powering Africa" YOU'VE PROBABLY HEARD BY NOW ABOUT THE AFROPOLITANS AND THE AFROPRENEURS -- BUT WHAT ABOUT THE AFRICAPITALISTS? IT'S THE TERM CREATED BY NIGERIAN ENTREPRENEUR TONY ELUMELU, ONE OF AFRICA'S MOST SUCCESSFUL BUSINESSMEN, TO DESCRIBE WHAT HE BELIEVES HOLDS THE KEY TO THE CONTINENT'S FUTURE WELL-BEING.

According to Elumelu, Africapitalism is the economic philosophy "that the African private sector has the power to transform the continent through long-term investments, creating both economic prosperity and social wealth."

Elumelu champions the idea that long-term focus on key sectors such as infrastructure and power does not only offer high returns but, in the process, can also help Africa deal with pressing problems such as unemployment and food security.

"Africa is a continent of economic opportunities -- a lot of potential and the returns on investment in Africa is huge."

TROPICS MAG NO.71 | PAGE 26

"The information people have about Africa in America and the western world is one of aid, one of squalor, one of poverty, one of religious crisis," says Elumelu, who first found success after turning a struggling Nigerian bank into a global financial institution. "They need to begin to see that Africa is a continent of economic opportunities -- a lot of potential and the returns on investment in Africa is huge."

Backing his words with actions, Elumelu, the former chief executive of the United Bank for Africa, who went on to create investment company Heirs Holdings in 2010, has pledged $2.5 billion to U.S. President Barack Obama's "Power Africa" initiative -- a campaign aiming to double access to electricity in sub-Saharan Africa.

His commitment to spend a jaw-dropping sum of $100m in the next 10 years empowering budding entrepreneurs is so strikingly remarkable that skeptics would have thought that it was a mere gimmick.

But as it has turned out, Elumelu is not a politician that may be given to hoaxes.

Being a businessman who is fighting a cause, as the youths say in street lingo, Elumelu has been putting his money where his mouth is by consistently training and seeding at least 1,000 entrepreneurs from across the continent with $10,000 each which translates into $10m annually in the past three years.

By so doing he has booked himself a remarkable place in history and l dare add, in heaven too, because he is only following the example of the almighty God who gave sacrificially to mankind (according to my Christian faith) by sacrificing his only begotten son, Jesus Christ for the atonement of our sins as humans.

With Africa being the continent with the highest number of youth population, it is a fertile ground for the bank’s purpose and TEF’s initiative commends itself as a pilot program for the Breton wood institution.

Africapitalism is an economic philosophy that promotes long­term investment in strategic sectors that will create economic and social wealth. It includes financial returns for shareholders as well as development dividends for society. At the core of Africapitalism is development.

Conventional development practice prioritizes the provision of basic health, feeding and education programs to poor and under-­privileged people in the hopes that they will eventually have the tools to lift themselves out of poverty.

ERICK YONG CEO, GREENTEC CAPITAL PARTNERS GMBH, GERMANY

Erick is the CEO and co-founder of GreenTec Capital and has helped develop a unique investment approach that combines funding, knowledge transfer, and capacity building. He leads all operations related to the venture building of the startups and the development of the extensive local partner networks. Keen on global strategy and business development, Erick has helped build products, services and brands at a global level.

Born in the international diplomatic sphere, Erick has travelled extensively since he was young and has lived in various African countries (Cameroon, Gabon, Kenya and Ethiopia) and has experience on 3 other continents (Europe, Asia and America).

After his successful studies at a French business school, Erick became an entrepreneur and later a strategic consultant for an international organization.

He has leveraged on this experience to develop his entrepreneurship drive and his comprehensive track record of launching and scaling up new business concepts.

Erick has built a global extensive network that he uses today to support the development of young entrepreneurs in Africa.

HOW TO NAIL THE PERFECT RED LIPS? Actress Beverly Osu seems to be on everyone’s lips with these photos she released in celebration of Valentine’s Day. Not only are the photos extremely stunning because of her gorgeously unique dark skin but also because of those sexy red lips.

So, we thought we would use the opportunity to give you three simple tips on how to rock perfect sexy red lips.

1. Pick the perfect colour to complement, not compete, with your natural tone and features.

2. Keep your makeup on the rest part of your face clean. We would advise on a nude look that is close to your skin tone.

3. Enjoy yourself, the best accessory for a commanding lip colour? Confidence! Show it off with your beautiful smile and have fun.

Shoot Credits Makeup: @bare2beauty Photography: @icapturestudios

WRITTEN & STYLED BY LORRAINE KONE

"THE AFRICAN HEADWRAP FROM YESTERDAY TO TODAY" From New York to Accra, headwraps have never been more popular but its history comes from much further than the latest social media posts or Youtube videos. Headdresses and scarves bear symbols deeply rooted in the cultural habits of many African countries.

This heritage goes back to an ancient history which would have started in sub-Saharan Africa and even as far as Pharaonic Egypt according to some historians. Women wore heavy and elaborate headdresses to emphasize their royal status. The peasant woman as the queen of the kingdom were all styled with colorful headdresses tied in a coded and elaborate way.

Styled by LORRAINE KONE Photographed by DAVID EKUE Courtesy of TROPICS MAGAZINE TROPICS MAG NO.71 | PAGE 30

A heard scarf can be described as a piece of fabric wrapped around the head, usually covering the hair and holding it in place either by folding the ends of the fabric into the wrap or tying the ends in a knot near the skull. The headscarf is above all a symbol of Africanity and femininity and represents age, wealth, mourning, marital status as well as modesty, spirituality and prosperity. Men also wore them to symbolize wealth and social rank and we would love more of them to show us how they wear it now.

From the 18th century there are historical traces of many African queens who would have combed their hair using the turban: the Nubian queens would have chosen rich and elaborate fabrics, woven with exotic flowers while the Nigerian queens opt for lighter materials for special occasions.

In Yoruba cultures, a married woman should point her knot to the right, while a single woman will pull it up to the left instead. It is all about the code. The more complex and broad the attachment, the greater the place of this woman in the community. The Gele then stands as an indicator of status and influence. Crafted from the noble and shiny Aso Oke textile, it forms a headdress similar to a royal crown.

According to its texture and design, it is an attribute of wealth in addition to being a true work of art with a precise and sophisticated design. In several clothing traditions around the African continent, the headscarf is an accessory without which the outfit would not be complete. A woman worthy of the name would not come out without her fabric crown. The type of fabric, patterns, color and style of the attache, are symbolically charged in order to represent religions and cultures and to prove an identity and an origin. The symbolism attached to head wrapping also has a link with human anatomy. The head being placed on the upper part of the body, several African ethnic groups considered it fragile and therefore the first to be able to be touched by bad spells.

STYLED BY LORRAINE KONE PHOTOGRAPHED BY DAVID EKUE COURTESY OF TROPICS MAGAZINE

Bambara women, for example, therefore confer a protective function to their scarf and wear it in order to protect themselves from evil spirits. Young brides absolutely had to cover up so as not to be noticed by malicious supernatural beings who could steal them of their innocence. Among the Senufo people, wearing the headscarf is always part of a special outfit that the dean of the family wears throughout a special day for ancestor worship.

The scarf therefore has a social, cultural, traditional but also religious significance. The strong and noble symbolism of the headscarf was mutilated by slavery in Europe and the United States and Europe where it unfortunately became the representation of the servitude and inferiority of black women.

During this period, black women are forced to cover their hair and this headscarf that once made them proud becomes a symbol of the class hierarchy between the white population and the African-American community.

The scarf is now a shameful and degrading fabric, camouflaging the beauty and pride of black hair. Afro and braided hairstyles that would be a strong reminder to African cultures are prohibited.

A bland and lifeless headscarf is imposed on black and mixed-race women in Louisiana by the Tignon law and becomes a sign of enslavement aimed at masking their coquetry and marking their inferiority towards white women but the Creoles of the West Indies divert the symbolism of the white and sad headband to make it a banner of beauty thanks to the creation of impressive and symbolic headdresses better known under the name Maré Tèt.

The scarf also gradually became a rebellious accessory for freed black women from the West Indies and Louisiana. They decorate their scarves with feathers or jewelry. These headscarves worn as symbols of revolt and pride are gradually abandoned to the benefit of more Euro-centric hairstyles.

Worn as a sign of courage, endurance and unity, it is for some a reminder to cultural enslavement. It fortunately resurfaced in the 60s with the political movements of struggle for civil rights and the black cultural revolution advocated by the Black Panthers and Black Power. The scarf is proudly displayed as a sign of challenge by committed black women such as Nina Simone or Aretha Franklin.

The scarves proudly tied with colorful Kente print fabrics are at the center of an Afro-centric aesthetic cultural celebration with the iconic slogan "Black is beautiful." Once used as a fabric of shame is now a tool for self-acceptance and for reclaiming one's roots. A symbol of identity affirmation, the wearing of the turban is part of the nappy movement and is placed side by side with enormous impeccably cut Afro hairstyles. It is also another sign of rejection of the dictates imposed by Western beauty.

In the 90s, the fabric became more and more imposing and colorful, and became part of the wardrobe of millions of young girls inspired by Erykah Badu or Alicia Keys. Symbol of resignation then of resistance, the scarf is once again becoming the accessory found on millions of beautiful heads.

Powered by social networks and the globalization of African fashion, we can measure the scale of the movement with the 1.2 million content with the hashtag ‘’headwrap ‘’.

A strong community of passionate and ultra-connected women proud of their African roots, called the “turbanistas” transform the wearing of the headscarf into an art of living and a know-how. Fanm Djanm, The Wrap Life, Osez le Foulard or Turbanista Paris all started as movements that have become inspiring successful businesses.

Workshops and training sessions around this art are multiplying on every continent. Thousands of women are proudly committed to perpetuating the practice of using scarves in women's clothing. And filming it while at it. Youtube and Pinterest are overflowing with headwrapping tutorials and we are loving it.

Brands like Indira Paris have met the challenge of offering colorful, easy to tie and versatile turbans.

The turban, the scarf or the headwrap of today is intended to be simple and elegant as well suited to the wardrobe of African women as to those who seek a more original look. Regularly worn by several celebrities such as Beyoncé or Lupita Nyong’o and others, the African turban or "African head wrapping" maintains its position in the international fashion repertoire.

The scarf and the art of the headwrap are a reminder of the black community's ability to transform symbols of oppression into symbols of beauty and empowerment.

WRITTEN BY LORRAINE KONE FOR TROPICS MAGAZINE

NUTRITION TIPS TO IMPROVE HEALTH FOR EVERYONE GOOD NUTRITION IS A CRITICAL PART OF HEALTH AND DEVELOPMENT. ACCORDING TO THE WORLD HEALTH ORGANIZATION (WHO), BETTER NUTRITION IS RELATED TO IMPROVED HEALTH AT ALL AGES, A LOWER RISK OF DISEASES, AND LONGEVITY.

MEDICALLY REVIEWED BY GRANT TINSLEY, PHD, NUTRITION —WRITTEN BY LOUISA RICHARDS

TROPICS MAG NO.71 | PAGE 38

Following these nutrition tips will help a person make healthy food choices.

1. Include protein with every meal Including some protein with every meal can help balance blood sugar.

Some studies Trusted Source suggest higher protein diets can be beneficial for type 2 diabetes.

Other researchTrusted Source indicates balancing blood sugar can support weight management and cardiovascular health.

2. Eat oily fish

3. Eat whole grains

4. Eat a rainbow

According to researchTrusted Source, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Some studiesTrusted Source indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Other researchTrusted Source suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease.

The American Heart Association (AHA)Trusted Source recommend people eat whole grains rather than refined grains.

Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.

The saying ‘eat a rainbow’ helps remind people to eat different colored fruits and vegetables.

Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficialTrusted Source to health, for example, carotenoids and anthocyanins.

5. Eat your greens

6. Get enough fiber

7. Include healthful fats

Dark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture (USDA).

Leafy greens are rich in vitamins, minerals, and antioxidants.

The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.

According to the AHATrusted Source, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes.

People can get enough fiber in their diet by eating whole grains, vegetables, beans, and pulses.

People should limit their intake of saturated fats while avoiding trans fats, according to the USDA. A person can replace these fats with unsaturated fats, which they can find in foods such as avocado, oily fish, and vegetable oils.

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SAVOY SEYCHELLES RESORT & SPA TROPICS MAG NO.71 | PAGE 46

The luxurious Savoy Seychelles Resort & Spa is located in Beau Vallon Bay, on the edge of the most popular beach of Mahe Island. With unique location, striking designs and landscaped tropical gardens of 16 acres, these are further enhanced by a world-class spa and a 700 sq. m swimming pool which is the largest in the Seychelles. Beau Vallon revels in its authentic seaside vibe and endless white sandy beaches that encourage swimming, scuba diving, snorkeling and other water sports.

Fine sand, flat sandy bottom, low waves and stunning sunsets distinguish this beach from all others on the island. It takes only 25 minutes by car to get from Seychelles International Airport to the Resort. Our 163 spacious guest rooms and suites ranging from 51 up to 270 square meters boast inspirational views of the Morne Seychellois National Park lofty peaks, vibrant hotel gardens and the sparkling Indian Ocean. Step back inside the room and it’s all about soothing shades, natural textures and sleek lines. Finished to perfection, the individual airconditioning, flat-screen TVs, complimentary Wi-Fi, the finest Egyptian cotton bed linen and exclusive L’Occitane amenities are just a handful of the 21st century luxuries to enjoy. The international chefs make full use of the island’s bounty as they show off their skills in three appealing venues. Sumptuous champagne breakfasts are served at the Grand Savoy Restaurant outdoor terrace overlooking the hotel's tropical gardens. For lunch, we recommend stopping by the Pescado gourmet restaurant. The freshest fish and seafood are delivered to the restaurant kitchen every morning directly from the ocean to be on your plate the same day.

In the evening, choose between themed buffet dinners at the Grand Savoy, a romantic poolside dinner at Pescado or tropical cocktails at the Gecko Bar where you can enjoy the sunset over the ocean. Yet nothing underscores the luxury, laid-back vibe better than the world-class spa.

This 5,800 sq. m sanctuary, Savoy Spa occupies a picturesque corner of the garden, away from the hustle and bustle. The combination of Eastern and Western traditions, classic and modern technics, advanced rejuvenation technology along with premium professional oils & cosmetics by Sothys Paris - all this allows us to provide visible results in the shortest possible time. Savoy Spa offers: a swimming pool, a gym, equipped with professional Matrix workout machines, 6 individual treatment rooms and 3 treatment rooms for couples, beauty salon, manicure and pedicure, Hammam and Russian bathhouse. Yoga instructors and fitness trainers conduct both group and individual classes for guests at any level: from beginner to advanced. Conference rooms and open-air venues of the hotel are perfect for conferences, seminars, incentive programs, corporate and private events for up to 300 people. Amirantes Ballroom is the largest column free venue of the hotel boasting natural daylight that allows to hold different kind of events. The ballroom can be divided into three parts (Marie Louise, Desroches and Alphonse) by soundproof partitions. Two meeting rooms (Boardroom I and Boardroom II) can be used for meetings of up to 25 persons or as an additional space during major events in the Amirantes Ballroom. Indeed, an exciting range of state-of-the-art facilities is on offer including a floodlit tennis court and dedicated Kids club, which is open daily from 8 am to 6 pm for children starting from 4 years old. In the game room there is a playground, a children's billiards, toys, books, and colouring books. Older children can spend time playing the console games. LEGO constructors are fun for everyone. The hotel is an excellent starting point for exploring the island. It’s also a perfect choice for beach and family holidays, wedding ceremonies, private and business events.

WHICH YOGA POSES CAN HELP WITH BACK PAIN? Back pain is a very common complaint, especially in people who lead less active

Yoga poses can help a person stretch the muscles in the core and back. This can help strengthen muscle areas that may not get much use otherwise. By doing so, a person may be able to avoid injuries that occur due to weak or overworked muscles.

To prevent injury during yoga, it is important for people to practice these positions slowly and gently. Making sudden movements or twisting forcefully may overstretch or strain the muscles.

There is growing evidence to support the use of yoga for certain types of pain. One 2020 studyTrusted Source suggests that a yoga program tailored to each individual’s needs can improve both pain and quality of life scores.

lifestyles. Yoga is a mental and physical

Yoga is also gaining popularity as a treatment for issues such as

practice that can help calm the mind and

chronic low back pain. One 2016 study notes that yoga may reduce

stretch and strengthen the body.

Some yoga positions may help with back pain

pain, improve function, and boost mood in people with chronic low back pain.

A review in the International Journal of YogaTrusted Source also

directly, by stretching and strengthening the

notes that some types of yoga appear to treat back and neck pain in

muscles in the back.

the short term, as they release muscle tension that leads to the

That said, it may be best to pair yoga poses

symptoms of pain. However, the practices alone may not be as

with other forms of exercise, including both cardio and weight training, to get the best

effective in the long term.

A 2016 reviewTrusted Source suggests that yoga appears to be a safe and effective treatment for chronic low back pain. It also

results.

suggests that yoga may have a positive effect on depression and

Keep reading to learn about some yoga poses

other psychological conditions.

and how they may be useful in relieving back pain.

TROPICS MAG NO.70 | PAGE 50

The following sections will discuss six effective yoga poses for back pain and how to do them.

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1. Child’s Pose

Child’s Pose is both a resting position and an active stretch.

It is a core position in many yoga practices and may be useful for those looking to reduce back pain and tension.

1. Start on all fours, with the legs together.

2. Now, move the hands forward, so that the arms are fully extended.

3. Sink the body back, so that the butt sits gently on the heels.

4. Place the forehead to the ground.

5. Hold this position for 30 seconds to 5 minutes.

2. Downward-Facing Dog

Downward-Facing Dog is a popular pose in many yoga practices.

This position may be especially helpful for people with lower back pain and sciatica, as it helps gently stretch the muscles in the back of the leg.

1. Start in an all-fours position, with the knees under the hips and the hands aligned with the wrists and shoulders.

2. Push the weight into the hands and bring the body up off the knees.

3. Bring the tailbone up toward the ceiling. The shoulders should naturally move back as the spine and legs lengthen.

Keep a gentle bend in the knee, and feel the tailbone rising to the ceiling.

4. Keep the heels slightly off the ground at first, easing them back as the position gets more comfortable. Press into the hands and arms to feel the stretch in the lower back and legs.

5. Hold this position for up to 1 minute.

3. Cat-Cow Pose

The Cat-Cow Pose helps bring movement to the spine and muscles of the back and shoulders.

It also stretches the neck and chest.

To do the Cat-Cow Pose, sit on all fours, with the wrists lined up beneath the shoulders and the knees lined up underneath the hips. Keep the back straight yet relaxed.

With each inhale, keep arms and legs straight and look up with the head, letting the stomach gently push toward the floor.

4. Sphinx Pose

The Sphinx Pose is a gentle way to extend the back and activate muscles along the spine.

This may help ease tension throughout the back and is good for most beginners.

1. Start by lying face down. Keep the feet in line with the hips, placing the tops of the feet on the floor.

2. Bring the elbows under the shoulders, with the palms of the hands facing down on the mat.

3. Use the hands, forearms, and elbows to gently lift the trunk up off the mat. Push into the floor with the forearms and hands, while gently pulling the chest forward.

4. Try to raise the top of the head to the ceiling. Protect and strengthen the lower back by pressing the pelvic triangle into the mat and lengthening the tailbone toward the heels. The extension in the back should be gentle but cause a noticeable stretch and activation in the spine and muscles along the spine.

5. Hold the pose for 1 minute.

Back pain is common problem. Some yoga poses may be able to help with this symptom. Regularly practicing gentle yoga stretches safely and correctly may help reduce or prevent back pain.

With each exhale, bring the head down and tuck the chin

That said, simply doing a few yoga poses each day will typically not

into the chest. Pull the navel in toward the spine and let the

be enough to treat back pain in the long term.

back arch high toward the ceiling.

Yoga poses may help in addition to other lifestyle changes for

Continue with these gentle motions for at least 1 minute.

Notice anywhere there is tension in the body and try to release it and relax the area.

improving back pain, such as getting regular exercise and maintaining a moderate weight.

Medically reviewed by Courtney Sullivan, Certified Yoga Instructor — Written by Jon Johnson

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This recipe is delicious and super easy, using very few ingredients! A Spicy BBQ sauce turns sweet and sticky when grilled, which is just what you need for crisp pork rashers! We put them on a stick as a perfect snack to enjoy around the braai. The addition of sesame oil, ginger, and garlic turn the Food Lover’s BBQ sauce into a Korean BBQ marinade. For a little more flavour, add a dash of soy sauce.

If you want these for a weeknight dinner, pair them with fresh slaw.

Directions 1. Put the braai marinade, sesame oil, ginger, garlic, chilli (optional) and seasoning in a blender and blend until well combined.

2. Brush the pork rashers with the marinade and grill in a griddle pan on a high heat for 3-4 minutes per side or until cooked and crispy.

3. Brush with more marinade throughout the cooking process.

4. Once the rashers are cooked, skewer them on a stick for a fun presentation.

5. Serve the rest of the marinade (that was not in contact with raw meat) as a dip.

6. For the Slaw: Combine the slaw and your favourite salad dressing and season with salt and black pepper. Serve the salad with the skewered rashers.

KOREAN STYLE PORK RASHERS Ingredients For The Korean Style Pork Rashers: 250ml (1 cup) Food Lover’s Smokey BBQ Braai Marinade 45ml (3 Tbsp) sesame seed oil 1-2cm fresh ginger, grated 1-2 small garlic cloves, grated 1 small chilli, chopped (optional) Salt and black pepper, to taste 8 Food Lover’s Pork Rashers 8 wooden sosatie sticks For The Slaw: 1 pack of Food Lover’s Asian Salad Mix Salad dressing of your choice Salt and black pepper, to taste TROPICS MAG NO.65 | PAGE 58

FRUITY CARNIVAL SLUSHIES Ingredients For The Blueberry Slushie: 500 ml (2 cups) blueberries 250 ml (1 cup) red grape juice Ice For The Apple And Mint Slushie: 2 apples of your choice 250 ml (1 cup) apple juice 3-4 large mint leaves Ice For The Pineapple Slushie: 500 ml (2 cups) pineapple, cut into blocks 250 ml (1 cup) Rugani pineapple juice 15 ml (1 Tbsp) You First Orange Blossom Honey Ice Directions For The Blueberry Slushie: 1. Place all ingredients into a blender and blend until smooth. Adjust with more ice if too runny or more juice if too thick. Garnish with blueberries and mint.

For The Apple And Mint Slushie: a. Place all ingredients into a blender and blend until smooth.

Adjust with more ice if too runny or more juice if too thick.

Garnish with apple and mint.

For The Pineapple Slushie: i. Place all ingredients into a blender and blend until smooth.

Adjust with more ice if too runny or more juice if too thick.

Garnish with pineapple and mint.

SKINNY CUCUMBER MARGARITAS Ingredients For The Ice Cubes 100g fresh blueberries 12 mint sprigs ½ cup lemon ice tea (sugar- free) For The Drink 1 large cucumber, cubed A handful of fresh picked mint 1-cup (250ml) coconut water 60mls white tequila Directions 1. To make the ice cubes, scatter blueberries and mint into an ice tray and top with ice tea. Freeze for a minimum of 6 hours.

2. Place the cucumber, mint, coconut water and tequila into a blender and blend until smooth.

3. Strain the blended liquid through a sieve, and set aside the strained mixture. Place ice cubes into margarita glasses, and pour the cocktail over the ice. Serve immediately.

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