get fIt QuIck

Hello fitness enthusiasts, FaT members, and other kinds! I am sure like me you all can’t wait to share your great New Year’s fitness regime that you upheld almost religiously over the winter vacation. To kick you off, here is mine:

Morning:

1. Run to shower because it's too cold to walk.

2. Exercise in the shower to warm up the water.

3. Perform quick shuffles with the towel to warm down.

Afternoon:

1. Clench your biceps to carry your laptop from your bed to your desk.

2. Wrist exercise: open your notepad, close your notepad. Three sets, eight reps.

3. When reading don’t move your head. This trains your eye muscles.

Evening:

1. Clench your biceps in order to carry your laptop from your desk to your bed.

2. Humanities student:

- Exercise essay writing (50 words is good for the evening if you don’t eat after 6 pm)

STEM student:

- Exercise computing (email writing will suffice if tired).

3. Perform 10 turnarounds in your bed to build up the core. Try not to use hands.

Additionally, speak freely to exercise your right to free speech.

That’s it! A nice and simple routine that gives you the balance between work and fitness you need to be happy and have a high self-esteem! Don’t forget: a healthy diet for a healthy mind!

Outside Great Gate

• Bit of an outsider

• Always the focus of a lot of unwanted attention

• Needs some love and affection