ENJOY PORTISHEAD NOVEMBER 2024

COMMUNITY NOTICE BOARD

Sponsored by Wright-Morgan

Cafe MAMMA

Breastfeeding peer support group

Tuesdays 10-1130am

Portishead Children's Centre, West Hill

For more details visit Portishead's Cafe MAMMA Facebook page

STROKE CLUB

RHYMETIME

Songsandstoriesfor thoseage0-4years.

FreePortisheadLibrary,Harbour Road

EveryTuesday(termtimeonly) 9.30-10am &1030-1130am

BookviaEventbrite

FREEFAMILY HISTORY SESSIONS

Run by stroke survivors for stroke survivors and their carers, this is a friendly drop in coffee morning offering information and advice

Clarence House, High Street, Portishead

On the first Friday of each month from 10 30am-12 30pm Contact Lori at lorrainerow sell@bt int ernet com or 01275 818492

DANCE

Folk Feet offers friendship,light exercise and fun with country dancing for all.

North Weston Hall

Tuesdays 9 30am - 1130am

CallJillElliot on 07515 904707 or emailjillyelliot@gmailcom

TEA AND TECH

Free digital/tech advice

Connect with others over tea and cake

At the Folk Hall, High Street

11am-12 30pm monthly 9th Oct, 13th Nov, 11th Dec

Tel: 01275 847078

If you have

Discover more about your family history

Free access to ancestry com

Knowledgeable volunteers available Fridays 10am-1pm At Portishead Library Call 01934 426040

Emailportishead library@n-somerset gov uk

BEREAVEMENT SUPPORT GROUP

Grief doesn? t stop after the funeral

A space to talk, to just be, a space to share memories

2nd Tuesday of each month 2.30pm ? 4pm

St NicholasChurch, Nore Road

PORTISHEAD PORTERS

Volunteer drivers are needed to help transport people who struggle to get to and from one of our local hospitals for outpatient appointments You can give as many or as few hours a month as you wish All costs reimbursed

To find out more call Sue on 07990624928

Poppies and Par ades

INSID E

November

A look at events and activities in Portishead as we approach the period of Remembrance,details of the street parade and church service that follows

Chr istm as Lights

50 years on and still Portishead Christmas lights are still improving year on year! We take a look behind the scenes and bring you the dates for upcoming events

Page 9

Festive Illum inations

Our local radio and TV presenter Ian Downsy Downs takes a look at the history of Christmas lights and Portishead?s big switch on

Page 14

Bringing Hom e The gold

Portishead in Bloom scoops its 16th gold medal for the town in the South West In Bloom contest

Page 18

When I Grow Up

Enjoy talks to Portishead engineer Jess Herbert about her career that has taken her around the world

Page 32

Dates For Your Diary

Car nival New s

We bring you the latest from the Portishead Carnival committee including what fun you can expect on the Show Field throughout the day

Three pages of what?s on news from live music and theatre to firework displays and floral demonstrations

Page 39

It?s All About You

Tonic Hair and Beauty House invites you to join them for an evening event dedicated to women?s wellness

Page 61

High Str eet

A look at what?s new in Portishead High Street from tea rooms and workshop space to books and fashion? and there?s more!

Town Talk

Three pages of community news and reports from local groups and charities

Page 65

Useful People

Our regular listing of local businesses here to help Whether it?s a leaking tap or a bed for your leeks,a pane that needs cleaning or a cleaning job that?s a pain ? you?ll find someone to help!

GETIN TOUCH

We love hearing from you

Enjoy Portishead is a monthly magazine produced for you by Tracie Fry and Tracey Fowler,two local media professionals with a passion for Portishead Our aim is to always provide a quality magazine with engaging content ? news,views and lifestyle features while also promoting our town?s independent businesses.

We are thankful to everyone for the support on our journey in creating this publication for our local community and enabling us to take it forward; those people include you - the readers,our sponsor Wright-Morgan,all advertisers,our podcast buddy Ian ?Downsy?Downs and our dedicated editorial contributors

TO ADVERTISE

Calling all local businesses?

Allow us to help you promote your business through print media ? a form of advertising we know people trust Reach your local market from as little as £35 per month with ENJOYPortishead

DO YOU HAVEA STORY?

If you would like to share a story with us or want to raise the profile of your community organisation or event,we?d love to hear from you

Contact us:

Advertising ? Tracie Fry advertising enjoyportishead@gmailcom

Tel:07766 207731

Editor ? Tracey Fowler editor enjoyportishead@gmailcom

Tel:07368 250688

Design - Tracie Fry

Creative Solutions

W ELCOME

Welcome to the November edition of ENJOY!

I hope you?ve all got plenty of warm jumpers and coats handy to keep you warm as we head in to chillier times

This month we bring you some seasonal lifestyle features for both the home and personal wellness, we look at some winter sun destinations for those of you hoping to escape the chill and of course we take a look at what?s been happening in the local neighbourhood

In addition we talk once again to some Portishead characters,local professionals share their expertise and we?re delighted to highlight the incredible work being done by some of our local charities and nonprofits like our Christmas lights volunteers We hope these stories will inspire you to lend a helping hand and make a positive impact in our community

I?d like to take this opportunity to thank Alan Harrison,

a local photographer who is always helping us out with images for Enjoy and usually in the eleventh hour,so thank you Alan, your help is much appreciated

Thanks once again also to everyone who has been in touch, we try to use as many of your ideas and stories as we can so please do keep your news,views,events and stories coming If you?re going to contact us please note our editorial deadline for the December issue is 5th November

Have a good month and dare I say it? we?ll be back in just a few weeks with our Christmas edition!

Tracey Fowler Editor

Tracey x

POPPIES AND PARADES

A look at events and activities in Portishead as we approach the period of Remembrance

This year marks the 80th anniversary of momentous battles and turning points of the Second World War

The D-Day landings of 6th June ? the largest seaborne invasion in history ? marked the beginning of the liberation of Western Europe

The period of Remembrance runs from Thursday 24th October to Monday 11th November,when poppies will be on sale across the UK The red poppy is a sign of both Remembrance (remembering those who lost their lives in conflict) and hope for a peaceful future

POPPY APPEAL

The Poppy Appeal is the Royal British Legion?s biggest fundraising campaign,held each year during the period of Remembrance Every poppy purchased goes towards making a difference to the lives of the armed forces community Poppy donation points will include Waitrose and Sainsburys supermarkets, Gordano Motorway Services and various Portishead businesses that support the Poppy Appeal

Portishead cadets - Army Cadet Force and Air Training Corp - will also provide donation points along Portishead High Street on three Saturdays 26th October,2nd and 9th November

ARTHUR OBORNE

Organisers of the Portishead Remembrance Parade are hoping the town?s hero,World War II veteran Arthur Oborne,will take part in this year?s parade Arthur,who celebrated his 100th birthday at the beginning of this year,is the last surviving World War II member of the Portishead Branch of the Royal British Legion (RBL) Arthur was wounded on 9 June 1944,three days after the D-Day landings in Normandy

Berkeley Harris,chairman of Portishead RBL,has asked Arthur to be involved in this year?s parade and the veteran has already agreed to read out the names of those lost lives in World War II

Berkeley said:?We?re really hoping Arthur will be able to get involved in this year?s parade in more ways than one,however this will be dependent on his health at the time and if Queen Camilla doesn? t whisk him off to London to join the Remembrance

events there,which is a realistic possibility Queen Camilla and Arthur became friends after spending time together on a number of occasions during this year?s marking of the 80th anniversary of the D-Day and the Normandy Landings Arthur was one of only three veterans invited to an audience with the King and Queen as the anniversary date approached and this was televised during the commemorations

"Arthur also spent time separately with Queen Camilla in Normandy when we remembered those who gave their lives so we could live ours

?I believe Arthur is requested to make an appearance at the Festival of Remembrance which will be on Saturday 9th November and televised by the BBC,if this is the case we will have to get him back from London on the Saturday evening ready for his involvement in the Portishead Remembrance Parade on Sunday 10th ?

Residents of Portishead lined the streets in January when Arthur,accompanied by his daughter Elizabeth Gibson,walked unaided to a special birthday breakfast organised for him by his friends at the RBL to celebrate his 100th birthday At the time he told them he didn? t see himself as a hero and he had enjoyed his life in the army He also said he thought the secret to his long life was a daily glass of red wine!

Photo: Arthur with Queen Camilla and Arthur?s daughter Elizabeth Gibson in Normandy this year

REM EM BRANCE PARADE

On Remembrance Sunday - 10th November ? hundreds of people will join the Portishead Remembrance Parade,with many more lining the parade route

The parade will fall in at 10 30am at the Stoke Road and High Street junction and the Act of Remembrance service will take place at the junction at 10 45am, with audio provided along the High Street A two minute silence will be observed at 11am while parade groups and members of the public remember those who gave their lives The last post will be played by a bugler from Portishead Town Band before the parade sets off at approximately 1105am heading along the High Street The salute this year will be

taken outside Tudor Garage before the parade continues on to Church Road South and into St Peter?s Church for the Remembrance Day service starting at 1130am,to which all are welcome

ARMISTICEDAY

On Monday 11th November an open service will take place at Waitrose piazza starting at 10 45am during which a two minute silence will be observed ? this is on the 11th day of the 11th month at the top of the 11th hour

POPPYGARDEN ART

Local artist and craftsman John Osborne,who runs Industrial Modern Furniture with his wife Karen,has handcrafted these distinctive decorative steel poppies Ideal for any garden, these poppies are also raising funds to support military families as 10%of all sales will be donated to the Royal British Legion

To see these poppies up close,Reeds Rains estate agent,which has an office at the juction of Stoke Road and the High Street where the parade will fall in on the 10th,is currently hosting a display of them as part of its Remembrance Day window display

The poppies,which can also be bought from Etsy or collected direct from Modern Industrial Furniture in Portishead,make ideal gifts and cost just £15 each

Find out m ore by visiting the Industrial Modern Furniture Facebook page, Etsy shop or em ail Karen at industrialm odernfurniture@gm ail com

oRemember Remember

t he 25t h o f

November !

By local radio,TV and podcast guru

Ian Downsy Downs

nce again this year I have the absolute honour of hosting the Portishead Christmas Lights switch on It?s an amazing feeling to be part of something the whole town seems to love and support so much and seeing everyone?s happy smiley faces staring back at me on that November evening is totally worth being freezing cold for!

This year is a really special one too as we celebrate 50 years of Portishead Christmas Light switch ons and we have a very special guest switching them on to celebrate

The history of Christmas lights in the UKdates back to the late 19th and early 20th centuries,when candlelit trees were introduced into homes With the invention of electric Christmas lights in the 1880s by Edward H Johnson,a friend of Thomas Edison,the practice of decorating trees with lights became safer and more widespread In Britain,electric Christmas lights became more common in the 1920s,but it wasn? t until after World War II that they gained widespread popularity due to advancements in technology and the increasing availability of electricity

By the mid-20th century,the tradition of illuminating high streets and public spaces with festive lights began to take hold This started with simple decorations and small strings of lights in cities like London,which in 1954 saw the first major outdoor Christmas light display along Regent Street Over the following decades,other towns and cities embraced this trend and lighting ceremonies became a popular way to mark the start of the festive season

In recent years,lighting up high streets has become a beloved tradition across the UK,often coinciding

with community events and drawing large crowds

The displays have grown more extravagant, incorporating thousands of lights,intricate designs and themed decorations

High street Christmas lights not only create a festive atmosphere but also help boost local economies by encouraging shoppers and visitors to stay longer in town centres

Here in Portishead we have become especially famous for our Christmas lights display ? ?The Best In The South West?! What began as a local effort by the community has become one of the most spectacular light shows in the region Our switch on attracts visitors from across Somerset and beyond!

The lights are now a major feature of the town?s festive calendar,with the high street transformed into a twinkling wonderland This year?s switch-on event on Monday 25th of this month will feature live music,special guests and of course,a visit from Santa!

See you there!

Our lights really do create a strong sense of community and celebration,bringing people together, spreading joy and boosting the local economy I really am very proud to play my small part in kicking off Christmas I?ll see you there from 5:30pm!

PORTISH EAD

CH RISTMAS LIGH T S

50 years on and still they?re still improving year on year!

After a year of checking stock, ordering new items,carrying out repairs, fundraising and extensive planning,this month volunteers in high visibility jackets will be climbing their ladders and scaffolding towers to ensure that Portishead once again has one of the best Christmas Lights displays in the South West

The Portishead Christmas Lights are organised by a group of volunteers and cost more than £25,000 each year to operate They are paid for by a vital grant from the town council,donations,sponsorship and fundraising activities

You?re likely to start seeing volunteers on their ladders in the High Street over the weekend of 16th17th November when they will be erecting Christmas trees above the shops These are sponsored by individuals,groups and businesses,the funds from which all help keep our lights shining The lights themselves will go up on Sunday 24th,when the High Street will be full of volunteers helping to get the

lights in place,test them and ensure all are in working order ahead of the big switch on the following day Please,if you?re in the High Street that day,pop your loose change in to the collection buckets to support our illuminations The delightful Posset Singers will be singing live in the High Street during the day to help keep spirits high and encourage donations from passers-by

CHRISTMASMARKET

One of the big fundraisers for the lights is the annual Posset Christmas Market,formerly known as the Victorian Evening On Sunday 8th December Portishead High Street will be closed to vehicles between 2-6pm to allow for the street to be lined with a variety of stalls showcasing everything from handmade crafts and art,to toys and gifts There will be an array of food and drink available; charity stalls will offer fun,games and tombolas,plus you will find street entertainment and fairground rides This event is ideal for all the family

TREEOFLIGHT

Each year the Portishead Christmas lights committee runs the Tree of Light Campaign Lights on the festive tree above Iceland,in The Precinct,will sparkle in memory of loved ones throughout December and in to the New Year To take part all you need to do is complete the form on the facing page and return it with a minimum donation of £5.Every single penny donated will go towards the lights and the names of all those remembered will be published in the North Somerset Times just before Christmas In addition, details of those remembered will be displayed on a screen in the window of Oceans estate agent in the High Street Photographs can be included and should be emailed to lorraineschneider23@gmail.com, provided on a USBor as hard copy attached to the form,which you will find on page 7 The forms should be sent to Tree of Light c/o 23 Heron Gardens, Portishead BS20 7DH

To find out m ore about Portishead Christm as lights visit www portisheadchristm aslights co uk

SW ITCH ON

Monday 25th November

This year?s switch on event will take place from 5 45pm on Monday 25th November outside Masterkey in the Precinct on our High Street

TV and radio presenter,Ian Downsy Downs,will entertain with music and banter before leading the countdown to the switch on,alongside Santa and other guests.This will be followed by a firework finale.

Santa,who will be escorted through the High Street from Clarence House by our local fire fighters,police and coastguards,is expected to arrive at The Precinct,accompanied by his trusted helpers,at around 6 15pm They will be happy to take letters for

Santa from children before and after the switch on and there will also be a Santa post box in Goodman and Lilley estate agents opposite the stage

Parents and carers please note ? children should include their name and address on any letters they have for Santa if they would like a reply,he and his elves like to reply to every single one.

It?s worth noting the High Street from the Wyndham Way to Stoke Road,will be closed during this event

For those new to the event the crowds are huge so if you want to get up close you?ll need to arrive early

Above photo :Alan Harrison

AFTERNOON DELIGHT

The

2025 Portishead Carnival will offer an afternoon fun and frolics, displays,stalls and contests

Following the colourful and musical street parade of Portishead Carnival 2025 organisers have some fantastic activities planned on the Show Field at the bottom of Clapton Lane Some of the best musicians to be found locally will be playing on the lorry stage, a full line up will be announced in due course There?s plenty more going on too?

THEARENA ISBACK!

The arena will host displays from community groups including dancers and musicians,but the centrepiece of the arena will be the It?s a Knock Out assault course! This will be based loosely on the old TV programme which involved teams from towns across the UK,in crazy costumes,carrying out absurd games in an attempt to win the title of Best Town

Do you have what it takes to win the Portishead Carnival It?s A Knockout coveted trophy? Teams of six are invited to enter the safe,fun and incredibly entertaining wacky and wonderful challenges the organisers are planning Expect races and battles in which teams might be required to jump through hoops,climb slippery slopes,or splash through water while dressed as an outsize cartoon figure; race in a giant hamster wheel,pillow fight on beams or battle to remain standing while avoiding a giant inflatable sweeper arm; or it could involve collecting socks from a giant washing machine,piecing together a giant jigsaw puzzle or having a hobby horse race

Whatever the challenges the organisers decide on, they will ensure there are heats for all ages,fitness and ability levels

Portishead Carnival 2025 needs you! Join forces with friends,neighbours or family members to make a team Pubs,clubs,community groups,businesses? you are all invited to take part in this fun challenge

Entry cost is £50 per team of up to six players and entry forms are available from the Portishead Carnival page at www posseteventscom

STALLS

Hundreds of stalls are planned for the show field on 14th June for carnival 2025,so if you have a small business,a side hustle or a good cause you want to raise money for ? join the growing list of traders joining in the fun

In-keeping with the community spirit of carnival there will be trophies up for grabs for the stallholders, with awards for the best dressed stall,the best homemade game and the most colourful presentation (vendor or stall) Organisers want to keep it as local as possible so come on everyone, schools,shops,small businesses,community groups get your thinking caps on and create a stall to be proud of.

Sellers of food and drink are also needed ? again, organisers are hoping to keep this local so if you have a small business that could benefit from a day at the carnival ? apply now To book your pitch on the field complete the relevant form available at www possetevents com

istockcom :JackF

istockcom :nautilux56

WONDER AND JOY!

Expect a magical experience at Noah?s Ark Zoom Farm this festive season

Visitors to Noah?s Ark Zoo Farm,just outside Portishead,can expect a magical experience this festive season,filled with wonder and joy.

Plans are underway to create a cosy Santa Claus library grotto,where Santa,who will be arriving later this month,will share holiday cheer while inspiring a love for reading It?s an enchanting opportunity for children to meet Santa,fostering their imaginations and enjoying the magic of storytelling

Guests can also enjoy a close-up encounter with the zoo?s friendly reindeer Their presence adds an extra touch of magic to any festive visit,making it an experience to remember

After exploring the zoo and meeting the animals,the Food Barn offers a variety of seasonal treats from delicious snacks to hearty beverages,with something for everyone to enjoy

Before leaving,a visit to the Farm Shop is a must It?s stocked with unique gifts and festive treasures,

perfect for finding that special something for friends and family,making holiday shopping easy and delightful You can even choose your perfect Christmas tree to take home with you

For more information about the zoo and how to pre-book your Santa Claus experience,visit www noahsarkzoofarm co uk

BRINGING HOME THE GOLD

Portishead scoops its 16th gold award in the South West in Bloom competition

Representatives of Portishead in Bloom,the voluntary group that keeps Portishead decked in floral displays and looking its best all year round,returned from this year?s South West in Bloom Awards Ceremony in Bath laden with accolades,including the town?s 16th Gold award

Other awards included a trophy for the St George's Flower Bank on the A369 near Gordano Services, given for the best use of native plants and there were four business awards with Sarah Tynan Flowers and The Ship receiving Gold and Silver for the Phoenix Bar and The Posset Cup In the ?It's Your Neighbourhood?

section Portishead received 10 outstanding awards, these went to:The Deans,Beach Hill and Gertie Gales Allotments; St Peter's Lodge; Grange Lodge; Pegasus Court; Portishead Youth and Community Centre; St George's Flower Bank,Easton in Gordano; Willow

A great achievement ? congratulations to all at Portishead in Bloom and thank you!

Community Gardens and High Down School Pride in Portishead litter pickers got a Thriving award (they could not be awarded outstanding because they don't do any horticulture)

WALKIN? THE DOG

Resident reader Dave Pullen shares one of his favourite dog walks

My dog Bruce,who is six,and I like to take a long walk most afternoons This is one of my favourites and it usually takes us around two hours,but it really depends on how often we stop off for refreshment!

We begin on Nore Road which is near to where we live and head towards the water,via the green open space that used to be a small golf course,so that we can join the coastal path We walk along the coastal path towards the Lake Grounds and then along the Esplanade and up on to Battery Point,where Bruce has a good run around on a long lead before heading in to the woodland you can see clearly as you stand on Battery Point with the Bristol Channel behind you

right and walk along Old Mill Road which leads us to the High Street,which has plenty of dog friendly shops,bars and cafes

Places like CoffiLab even have a dog menu in addition to one for humans!

We begin our return after a few treats and head back to the marina,but this time we walk on the opposite side of the water,past the leisure centre where there are a couple of grass areas before we hit the paths that run alongside the water

We walk through a little of the woodland to let Bruce have a good sniff around and then down on to Woodlands Road,surrounded by trees which provides Bruce with more areas to explore along the roadside We head towards the Royal Inn and the town?s marina,walking carefully down the steps that lead to the lifeboat station From here we stroll towards the marina,crossing the bridge at the lock gates,walking towards the town centre There are plenty of dog walkers en route,many of which we exchange pleasantries with We cut through the Home Bargains car park and take the path which goes to Sainsburys At the end of the path we turn

When we get to the Royal Inn we take a path down on to the beach so that Bruce can explore again Back on Woodlands Road now,we head in to the woodland for a little bit of an adventure before we make our way back towards the Lake Grounds If the Lido Café is open,we might stop off for more refreshment as this is also a dog friendly cafe, however if we are approaching early evening at the end of the Esplanade we head in to Kilkenny Fields, where the Windmill Inn is beckoning in the distance You will always find a fresh bowl of water here and plenty of outside seating,dogs are also welcome in the first part of the bar From The Windmill we head back up on to Nore Road and home

Notes:Make sure you take water for you and your dog,along with poo bags to clean up after them

If your dog is social,the Lake Grounds and marina are great places to meet other dogs and people

If you have a favorite dog walk you would like to share please em ail editor enjoyportishead@gm ail com

Jess Herbert grew up very much in the heart of a Portishead community spirited home As part of the Portishead Yacht and Sailing Club,her grandfather Ray Herbert helped organise a rescue service which became the Portishead Lifeboat and he was then a trustee when the Portishead Lifeboat Trust was formed Her father was also part of the lifeboat crew

Both the lifeboat and the sailing club were among many local organisations Jess and her family were involved in

Obsessed with dolphin as a youngster,Jess was sure her career would involve marine life,however,now looking back she realises engineering was in her

WHEN I GROW UP I WANT TO BE?

Fascinated by dolphins Jess Herbert always wanted to be a m arine biologist, until she discovered engineering!

blood She said:?I think I annoyed my parents by always asking ?why?and I distinctly remember having a knack for taking things apart but never quite managing to get them back together in the right way I was also always enthusiastic to help my dad out when he was working on DIYprojects,so when I became interested in electronics at school I think things started to fall in to place and the poor dolphins were quickly abandoned!?

Today Jess travels the world as an Experimental Vibration Engineer and is about to embark on a sponsored PhD at Imperial College London

INTERVIEW

Jess Herbert talks about her engineering career with a multinational aerospace and defence organisation

At the age of 27 Jess Herbert?s engineering career has already taken her on global travels.

As she prepares to embark on a sponsored PhD in Motion Amplification (a technique that uses high speed cameras to visualise vibrations normally invisible to the humans eye),she talked to Enjoy editor Tracey Fowler about her journey

HOW DID YOURENGINEERING CAREERBEGIN?

I left school right after completing my GCSEs when I was 16 to start an apprenticeship at Rolls-Royce This was a three year course where I spent time at college learning to mill,turn and weld as well as spending time on site completing placements across the company I spent time in the manufacturing areas,assembly,test and some of the support roles including quality and logistics

DID YOU STAYWITH ROLLS- ROYCEAFTERYOUR APPRENTICESHIP

Yes,when I finished my apprenticeship I got my first full-time role working for an area of the company that was developing composite fan blades and casings I was responsible for the quality of the external supply chain and spent a lot of time working across a wide range of suppliers around the world

During this time I was fortunate to receive sponsorship to begin a part-time Masters degree in mechanical engineering Over six years I worked one day a week on my studies and the remaining four in the office One of the modules I studied covered dynamics,something that really captured my attention and I found a huge interest in At that time a job role on the vibration engineering team was advertised I applied and got the job

WHAT ISVIBRATION ENGINEERING?

Vibration engineering is a specialist area that looks at understanding the dynamic behaviour of components and structures We want to know how things vibrate and whether it lines up with our computer programme predictions.When things vibrate they have frequencies where they resonate,

if we shake something for long enough and hard enough at these frequencies it will eventually break This is what happens when someone sings at a wine glass and it shatters - they are simply singing at the right frequency of the resonance! So I work to understand the resonances of components,make sure they are behaving as expected and make sure we never encounter a situation where we will excite them long or hard enough to cause any damage!

This is still my current job role and through the past five years here I have completed my MEng and have somewhat developed into a company expert in some of our measurement techniques I?ve had some fantastic opportunities including spending a summer camp working on key research alongside top global universities and more recently being given funding to embark on the PhD at Imperial College London I love my job and feel very lucky to have had the career journey I?ve had so far

A CAREER IN CHILDCARE

Katie Llewellyn talks about her career at The Nursery in Portishead

Having been introduced to The Nursery in Portishead by her sister Sarah,who worked there,Katie was delighted to be given ?bank?work at the early years childcare setting during college holidays She was used to being with young children as there were plenty of babies and toddlers in her extended family and playing with the children came naturally

?Of course there was much more than playing involved?said Katie,?but I was lucky enough to have qualified members of staff to guide me every step of the way in my work I know it was only a holiday job but I really enjoyed it It felt so rewarding; it felt like I was making a difference to the lives of these children who seemed to find so much wonder in many of the activities we did

Soon enough though,the holidays would come to an end and I would go back to college.

When my course came to an end I was ready for a bit of an adventure and Jackie who owns The Nursery told me about a childcare facility at a ski resort in the French Alps that she had worked with I applied to work for the company and got the job,spending six months in the ski resort caring for young children and helping them learn snow sports!

When I returned to the UKsix months later Covid hit and everything seemed to come to a standstill, especially in the travel and tourism world This made me think very hard about what career I wanted I had loved working at the Nursery and I had loved working with young children and so I asked if The Nursery would consider employing me.

In the summer of 2020 I was employed full-time by The Nursery and worked in the toddler room It was

really hard work but the children were wonderful,the staff were amazing and I quite liked working three and a half long days and then getting the rest of the week off It gave me a really good work/life balance

In 2021I was promoted to lead practitioner on the condition I studied early years childcare to get my qualifications.The Nursery is really hot on professional development so I also did courses in paediatric first aid and learned a lot about being responsible for a team I passed my exams and am now level 3 qualified which has allowed me to continue my career progression I?ve worked with the toddlers and babies and I love every minute

Despite loving my job I still have a bit of the travel bug in me and wanted to travel to Australia Luckily for me The Nursery supports a good work/life balance for all its staff and so I have been given two months off to travel with my job waiting for me when I return in the New Year.

I love working in early years childcare and I love working at the Nursery,so I?ll be back soon!

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WHAT?SNEW?

Enjoy takes a look at some recent changes in Portishead High Street

Before I go on to the exciting things that are happening in Portishead High Street it is with great sadness that we see Freemans, which has traded in Portishead since 1967, is closing its High Street shop In the December issue of Enjoy we will take a look at Freemans over the years and talk to the team behind the business

Also on the downside, we are devastated that North Somerset Council is still pursuing its quest to introduce parking charges in Portishead, despite the public and our traders making it very clear they are very much against the idea We hope all those opposing the scheme, like us, will to continue to fight against it

Now on to more positive news? with many High

THEBIGKITCHEN

The Big Kitchen at 100 High Street is a bake-ware and kitchen-craft shop,it was also the first to introduce bubble tea to the town,but the changes recently made have taken this local venue to new heights

Streets in decline across the country, we are lucky that many businesses in Portishead?s High Street continue to thrive Local independent business owners are thinking outside the box to help keep Portishead High Street a destination of choice

Alongside our coffee shops,bars and restaurants our traders continue to make exciting changes to keep our town centre interesting and subsequently busy.

It?s good to see Raine and Mae moving from their first floor premises above Robert John Barbers in to the former Bootwater Bathrooms unit in Stoke Road, just off the High Street,next to Impero Lounge

Here are a few more things we?ve discovered this month:

In addition to outdoor tables and chairs the inside has been transformed in to a small,bright and airy café so that you can sit down and relax, chat with friends while enjoying the best hot chocolate for miles around! Homemade cakes and a range of teas and coffees are just the tip of the menu on which you will also find gluten free and dairy free items The homemade ice cream is to die for and that too comes in a dairy-free variety In addition,topical and seasonal themed food and drink are a speciality not to be missed along with special occasion cakes made to order Of course,while you?re sitting enjoying your tea and cake,you can view the vast array of bake ware and gifts available in this shop packed with surprises and quality goods from Cornishware to Emma Bridgwater collectables and from cupcake making kits to cake stands,there?s far too much to list The Big Kitchen is well worth a visit!

HARTMANNSBOOKS

We are delighted to see that a bookshop remains in the heart of Portishead High Street Following the closure of Max Minerva?s earlier this summer,the shop reopened as Hartmanns Books in August,owned by Hayley Mildren Welcome to Portishead Hayley! Hayley?s route here is somewhat unorthodox - she was a police officer for 12 years,then completed a law degree and entered the legal sector,however owning a bookshop had always been Hayley?s dream,to be surrounded by beautiful books and talking about books - making connections through stories So,when Hayley was made aware that the Portishead branch of Max Minerva?s was for sale,she says she just had to take a look Hayley is from Bristol,but,like many,fell in love with Portishead Her offer for the shop was accepted and the rest,as they say,is history Please do pop in to say hello to Hayley and the rest of the team,to talk all things books ? they look forward to seeing you

CAREYS

Since Tom took over at Careys this summer there have been many positive changes Carey?s continues to stock household items,wool, cottons and all those haberdashery items we love Careys for; the picture framing department remains in full swing,the art department has restocked and the ?back shop?also remains open So what?s new?

Careys has created a workshop to offer a space where people can learn new skills and spend time with similarly interested people The workshop,which has 12 technical stools up to the benches,and has a further 12 seats in the café area,can currently be hired at a starter price of between £10-£20 an hour

There are a range of tools available within the workshop,as well as the refreshment station and heating for the winter So far there are evening and daytime carpentry courses running at the workshop; a hand-building pottery class will run on Monday evenings from 4th November to 9th December and Macademia Arts will be offering evening classes exploring the Kintsugi method of repair,as a means of reflecting on your own internal cracks,from 20th November To find out more about these and other workshops coming soon email careysportishead@gmailcom or to find out more about the pottery email sallyvivienpottery@gmailcom

CAREYSVINTAGE

Agata Pyzik moved to Portishead earlier this year,she is the Polish partner of Tom who now runs Careys in our High Street Agata brought with her to our town ? her vintage fashion boutique,which you will find on the first floor at Careys,alongside the art department and picture framing

Agata talks about her shop with pride She told Enjoy: ?My shop is about falling in love with clothes really; it's about beauty in your everyday life Life's too short to wear glum,grey stuff,which doesn't make you happy My shop is also about accessibility and sustainability - I prefer things that have already been in use and are made of natural fabrics that can breathe I'm always looking for big sizes too,so that everyone can enjoy vintage and I price everything cheaper than what I see online

I think,especially after Covid,we need to experience good things in our lives Self care has become more important because we've all experienced how fragile our lives might be and how life is about the here and now One might say that it's just clothes,but we spend most of our life in clothes,so why not make them something special? I put real love in to how I

choose my items which you can check daily @careysvintageportishead on Instagram

I invite you to come and pay us visit! I specialise in ladies wear at present,but I?m hoping this will change and we?ll soon have vintage home ware and crockery too Please come and say hello I will be very pleased to meet you as I get to know more about the Portishead community ?

SoleLut ion

Haflinger slippers and felt clogs offer a delightful blend of warmth and style Whether adorned with creative designs or crafted from plush materials,Haflinger ensures a cosy haven for your toes Available from £59 99

New from Crocs the clog for little nature lovers everywhere,featuring new graphics and a warm,fuzzy lining! Featured above are the Panda and the Bear priced at £49 99

Take the guess work out of seasonal shopping and give the gift of choice with a SoleLution Gift Card,available in store

LAURENCELLEWELYN-BOWEN SOCKS

Always popular as a gift idea,these gorgeous Laurence Llewelyn-Bowen cotton socks come in a beautiful display box featuring three unique designs One size £14 99

Birkenstock Boston Suede Leather - £130

Birkenstock Zermatt - £60

Lunar Ember II Grey S,M,L- £2199

Padders Albert Black Mixed Check - £33

SHOP LOCAL THIS CHRISTMAS

Festive items and gifts galore,all available right on your doorstep!

Enjoy makes no secret of the fact we value and encourage readers to support our local independent traders and so we?ve been out and about in the High Street seeking out items we all like to buy around Christmas time, along with practical and beautiful gifts you might like to purchase for that someone special in your life Here?s an array of festive ideas,goods and gifts that we came across and we?ve only touched the surface,so please do get out and about in our town and shop local this Christmas!

OLD GUYSRULET- SHIRT

Old Guys Rule is one of the lifestyle brands popular with the m ore m ature gents There?s great selection of illustrated fun designs ? a perfect t- shirt for the m en in your life this Christm as Find these designs and m any m ore in all sizes available from The Sports Shop in our High Street from £20

WOOLLYHATS

Woolly bobble hats for men, women and children with fleece lining available in a a range of colours make great gifts From The Sports shop priced from £10

A whole range of footballs are available at The Sports Shop in the High Street with prices starting at £10

EBB & FLO

BUBBLETEA GIFTBOX

Bubble tea is all the rage and this bubble tea gift box,back by popular demand as it flew off the shelves last Christmas,makes a perfect gift It provides a great opportunity to enjoy the magic of bubble tea at home this Christmas with lots of bubble tea fun for everyone!

This kit makes 4-8 bubble teas and comes complete with bubble tea cocktail shaker

Available from The Big Kitchen at 100 High Street price £35 (refills available)

Ebb & Flo gift boutique,set back from the main High Street in the Old Bakehouse Courtyard,offers plenty of choice when it comes to looking for the perfect present for friends and family,as well as providing tempting treats just for you!

Owner Claire chooses her stock carefully with thought for her customers and for the environment

You will find brands that are available in some of the larger department stores alongside unique pieces from local makers and creators This shop also promotes a 'maker of the month' section which features work from a different local artist every month Whether you are looking for the perfect piece of jewellery,a quirky or unique gift,or something local in flavour,you're sure to find it here Follow them on Facebook and Instagram or at www ebbflo uk

STEPPING OUT

SoleLution at 62 High Street has a fabulous selection of winter boots and shoes for boys and girls,old and young! These trendy boots by Refresher come in a couple of colourways and are available from £49 95

TRINKETDISH

A LITTLEBOXOF?

This sweet hand-shaped ceramic trinket dish with blue painted lines detailing different palm lines is finished with zodiac symbols and multicoloured motifs It?s a super cute way to store your go-to jewellery pieces and makes a lovely gift

Available from Ebb & Flo

A collection of titles showing the recipient you care about their wellbeing Each box contains 12 x pure beeswax candles,a ceramic holder and an explanatory card Each candle burns for twenty minutes making them perfect for relaxation,meditation or mindfulness Reflect on the beautiful words whilst allowing a period of calm in the warm glow of the flickering light Titles include Joy of Christmas,Secret Santa, Love,Loveliness,Positivity, Strength and many more

Available from Ebb & Flo

CRAFTBEER

Hugely popular last Christmas were these fabulous,locally produced craft beers in a gift box ? perfect for craft beer loving friends and relatives Also available from your local microbrewery are printed pint glasses and fab branded T-shirts,all available at The Port Bar in The Precinct www theportbar uk

AREYOU READYTO DECKTHEHALLS?

Discover bespoke Christmas magic at Seasons Florist

Transform your home into a festive wonderland with their handcrafted Christmas wreaths,each uniquely designed to capture the spirit of the season From £20 to £70,the wreaths are perfect for adding a touch of bespoke elegance to your door But that?s not all!

Explore Season?s Florist?s selection of lush Christmas trees, starting at just £40 and their festive florals,mistletoe,holly and table decorations

The team at Seasons Florist can help you create a holiday display that will dazzle your guests and fill your home with cheer Visit them today at 139a High Street or give them a call on 01275 817528 to discuss your custom made order Make this Christmas unforgettable with Seasons Florist!

BALANCEAND HARMONY

Industrial Modern Furniture?s Balance and Harmony products,range from deluxe hexagonal fire pits,indoor and outdoor log stores, solid steel planters and this lovely hexagonal bug hotel Industrial Modern Furniture is run by Portishead couple John and Karen Osborne,visit their website and social media pages to find out more www industrialmodern furniture

ROBIN GARDEN STAKE

This beautiful robin is a high quality piece of locally crafted garden art,perfect for a window box,planter,staked straight into the ground or in an indoor flower pot It can even join a Christmas table decoration during the festive season This is one of many hand crafted steel garden decorations/plant supports that make perfect gifts available from Karen and John Osborne at Industrial Modern Furniture in Portishead www industrialm odern furniture/ garden

NEW CHAPTER FOR VENGA

Hospitality guru joins Potishead cocktail and tapas bar

The arrival of a new kitchen and front of house manager at Venga,in Portishead High Street, heralds a transformative era for the cocktail and tapas bar

The exciting news revealed this month is that Roman Jarana Vidal,who has worked in Michelin-star restaurants including Bristol?s Casamia,The Whitebrook Resaurant in Momouth and Bath?s Olive Tree, has joined Venga as a business partner

Spanish-born Roman is excited to put his authentic culinary skills to good use and with his love of people and extensive front of house experience he will be ensuring guests enjoy an engaging,immersive experience that celebrates the rich tapestry of both Spanish culture and cuisine

Roman has lived in Portishead with his wife and daughter for around 10 years He said:?I was looking to open a place of my own in Portishead but then I saw Venga was finding it difficult to find the right chef,which was making life complicated for owner Campbell I thought to myself,? I can make a difference there?and so I approached Campbell and

we made good plans?

Talking to Enjoy,Cam said: ?Roman is just what we need to future-proof Venga and I am so excited at what is in store for our lovely High Street venue There won? t be drastic changes made overnight,but his deep-rooted passion for Spain's culinary heritage and the vision Roman has,will elevate the restaurant?s profile and re-imagine its offerings over the coming months?

Roman insists he will spend time with the guests as well as in the kitchen and his innovation and his flair is expected to breathe new life into the restaurant?s already highly rated ambience

Roman added:?I will talk to our guests and I will take their feedback to help us keep improving both our food and service ?

So the future is looking rosy for Venga and with Roman?s connections within the culinary world it may also open doors for unique events in the future from taster evenings to wine pairing with Spanish wineries Watch this space!

TOAST - FEAST - PARTY

At The Windmill Inn this Christmas

Toast some festive fizz,feast on a new three course Christmas menu and party with your family and friends,The Windmill Inn is perfect for hosting Christmas parties

If you?re seeking ideal delicious Christmas food and drinks menus,The Windmill Inn has all you need for the perfect celebration

All the dishes are freshly prepared with seasonal ingredients by the venue?s dedicated chefs and with Christmas classics such as Usk Valley turkey breast and slow braised beef served with all the trimmings and delicious vegan and vegetarian options on the menu,the team at The Windmill are sure you won? t be disappointed They also have a fantastic range of starters and puddings to bookend your perfect Christmas feast A special Christmas buffet party menu is also available and there are drinks packages to choose from too

Combine

and first class service and you will see why people choose to celebrate the party season at The Windmill Inn To find out more visit www thewindm illinn org/ christm as

all this with a welcoming atmosphere

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FIREWORKSPECTACULAR

Portishead Football Club hosts the town?s display

The crackle of a bonfire and the smell of spent fireworks spark memories for many who,years ago, might have hosted a firework party for friends and family in their own back garden to mark the foiled Guy Fawkes Gunpowder Plot These days,fewer people hold bonfire parties at home and prefer a trip to an organised firework display and Portishead is lucky enough to continue to host an annual firework display thanks to Portishead Football Club

The club invites the community to come together at its Bristol Road grounds for its firework spectacular, this year on Friday 1st November Gates open at 6pm with the fireworks around 7pm There will be a fully licensed bar,burgers,hotdogs,pancakes,hot chocolate and mulled wine.Tickets are available in advance from The Sports Shop and Butcher?s Block Bakehouse in Portishead High Street; Mark?s Barbers on The Triangle,West Hill and from the clubhouse priced £7 for adults and £3 for children On the gate, tickets will be £10 and £5 respectively Family tickets admitting two adults and two children are also available priced £17 if purchased in advance and £25 on the gate

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DATESFORYOURDIARY

Eventsand activitieshappening inour townand nearby

2nd November

ENERGYEXPO

Somerset Hall in Portishead?s Precinct will become a hub of inspiration and practical advice for homeowners and families alike.Discover new ways to enhance your home and save money on energy bills This free event,a collaborative initiative organised by the Centre for Sustainable Energy (CSE) and Portishead Town Council,will run from 11am?3pm during which time there will be bookable free workshops To find out more and to book a free place on one of the workshops,visit www portishead gov uk/sustainableportishead- energy- ex

15th November

JAZZ

2nd November

TABLETOPSALE

Want to grab some pre Christmas bargains? Visit Portishead Community Market combined with a pre-loved table top sale at Portishead Youth and Community Centre in Harbour Road starting at 10am and running until around 1230pm The community café will be open for breakfast,snacks and drinks and everyone is welcome www facebook com/PortisheadCommunityMarket

13th November

TOWN COUNCILMEETING

A meeting of Portishead Town Council will take place at The Folk Hall in Portishead High Street starting at 730pm Residents are welcome to attend and can speak during public participation at the beginning of the meeting This is a hybrid meeting so you can attend in person or via Zoom Find out more about our local council meetings by visiting www portishead gov uk

Speakeasy Jazz Club at Clarence House in Portishead High Street is delighted to be welcoming back Greg Abate this month One of America?s most exciting hard bop saxophonists and USjazz greats,Greg Abate is an exceptional master of all the saxes and plays with passion,artistry and style,swinging with an eager and easy virtuosity As well as performing with The Artie Shaw Band,he was musical director and lead alto sax player for The Ray Charles Orchestra He?s made albums with Phil Woods,and his latest album with Kenny Barron was top of the UScharts for more than a year Playing with Greg will be the Craig Milverton Trio comprising Craig Milverton on piano,Ashley John Long playing double bass and Gary Evans on drums

This is an opportunity to see the best from the USA right here on our doorstep in Portishead!

Doors open at 7pm for the show at 8pm Admission is £20 with no membership required For advanced ticket sales phone Kate Sheridan 01275 848391or email katespeakeasy@hotmail co uk

16th November

BRISTOLREGGAEORCHESTRA CONCERT

Gordano Breakfast Rotary Club is delighted to have booked the Bristol Reggae Orchestra to play at Portishead Methodist Church in the town?s High Street The orchestra played on the Pyramid stage at the Glastonbury Festival in 2023 so this really is an evening not to be missed! It runs from 730-10pm with tickets costing £15 each available from Ebb & Flo at 2 The Old Bakehouse,42a High Street or via TicketSource For more information visit www gordanobreakfastrotary org

20th November

FLORALART DEMONSTRATION

This month Portishead Floral Art Society is delighted to be hosting national demonstrator Katharine Lee from Carmarthenshire with her presentation of Glad Tidings

Katharine joined the National Association of Flower Arrangement Societies when she was just 12-years-old and her life has been filled with flowers ever since! She trained as a florist at the Constance Spry Flower School in London,before working as a florist and a teacher/lecturer in floristry and flower arranging The Portishead demonstration takes place at Somerset Hall in The Precinct,High Street,with the doors opening at 7pm

Members meet on the third Wednesday of each month for demonstrations,while practice classes take place on the first Wednesday of each month. For more information about the club,visitor costs, tickets and future events,call Nancy on 07968348116 or Alison on 01275 845322

Alternatively email nancyjayne281983@hotmail co uk

20th November

BOPOPEN MIC NIGHT

23rd November

COMMUNITYFAIR

Join your local makers and creators for amazing market finds alongside plenty of family fun with another Bryony Makes community fair From handmade crafts to stunning jewellery,local small businesses will be showcasing their talent and unique products in the heart of our townanother reason to head to our local high street! This is a fantastic opportunity to support your local entrepreneurs and enjoy a day full of fun and treats including fresh brownies from Bryony Bakes and fresh coffee This is all happening at Somerset Hall in The Precinct,High Street, between 10am-3pm.

After shopping why not head over to the Disney Elsa Party where you can meet Elsa This enchanting event,which involves fun and games,is recommended for those age three years and over,however,under 3's are welcome with full support from a parent of carer Presented by Dreams Come True Parties, 45-minute party sessions are available to book at slots throughout the day costing £9 per child Sessions include and dancing,sing-a-longs, interactive stories,meet and greet,photos and autographs Limited tickets are available To book your child's spot,visit www.bryonymakes.co.uk/event- details/ disney- elsa- party- ages- 3

Bands On in Portishead runs a monthly open mic/jam night at Clarence House in Portishead High Street, from around 7pm in the main bar Whether you play guitar,keys,drums or sing ? the organisers would love to see you! Follow the Bands On in Portishead Facebook page to keep up-to-date with the latest news

PIZZAS AND PINTS

Posset Bit es

Welcoming Winter Warmers

The melted cheese and bubbly crust of a good pizza keeps people full and satisfied when winter sets in As the temperature drops on a cold winter?s day or night,The Port Bar in Portishead Precinct invites you to experience authentic flavours,warm hospitality and a cosy atmosphere

Nothing complements a pizza like a pint of craft beer and at The Port they brew their own beers using an

SOUP OF THE DAY

All the food at the Black Horse in Clapton in Gordano is homemade in a tiny but perfectly formed kitchen and their soups are no exception!

One day it could be classic leek and potato on the menu and the next day it might be pea and ham Other soups served include potato,courgette and cheddar; carrot and coriander; tomato and basil or mushroom All are perfectly accompanied with croutons,crusty baguette and real butter What could be better on a chilly winter lunchtime?

abundance of fine ingredients; there?s no filtering or pasteurisation and every pint is full of dedication

Of course there?s so much more to the Port Bar with everything from coffees,waffles and pastries to cheese boards,salads and delightful puddings However,almost everyone loves a pizza and once you?ve tried pizza and a pint at The Port Bar,you?ll be sure to be back for more!

SWEET TREATS

While muffins are good at anytime of the year, there is something special about them in the colder weather They are warm and sweet and the fruit in them not only makes them delicious but a teeny tiny bit nutritious ? maybe? Definitely a great comfort food!

The Big Kitchen at 100 High Street in Portishead has a range of muffins,all homemade Our favourites are the raspberry and white chocolate muffins which are a real treat!

DID YOU KNOW?

Cognitive hypnotherapist and counsellor,Trina Gazzard, looks at the conditions and issues she has successfully helped clients with over the years

Hypnotherapy is a changed state of awareness and increased relaxation that allows us to improve focus and concentration It typically makes us more open to suggestions and helps us gain control over our behaviour,it can also help us to cope better with anxiety or pain.

Many people turn to hypnotherapy for help with mental health issues such as stress and anxiety, panic attacks and post-traumatic stress syndrome; also to help overcome phobias and for habit changing like giving up smoking or losing weight Did you know,however,there are so many other things hypnotherapy can help with?

I have been helping clients improve their lives for many years and here are some of the issues they have successfully overcome as a result:improving sports performance,grinding their teeth,coping with

grief,intimate issues affecting performance in the bedroom,needing to urinate too frequently (including bed wetting and not leaving the house due to the worry of needing the toilet),problems sleeping,gaining confidence to help in areas including job interviews and passing exams,alcohol and drug abuse,lowering stress levels to aid fertility, fussy eating and saying no!

If you would like help with any of these or m ore please get in touch

Mobile: 07872 925289

Tel: 01275 316655

Em ail: trina gazzard@sky com www trinagazzard co uk

IT?SALLABOUTYOU!

Tonic Hair and Beauty invites you to an evening focussing on women?s wellness

Ladies,team Tonic invites you to join them for an evening of self care and rejuvenation on Thursday 14th November,when everything really will be all about you!

Well-being taster treatments,such as reflexology, duopody reflexology and Indian head massage will all be available during the evening,but the event?s main focus will be on supporting wellness through peri-menopause and menopause For this,Tonic is teaming up with the Bristol Menopause Clinic

The evening will present DIBI Milano?s # Age Method,a global anti-age treatment that repairs the damage caused by skin ageing and hormonal changes, relaxing features,minimising expression lines,and strengthening the structure of the skin You will be able to talk to the experts about the Age Method facial and homecare products,youth enhancing treatments inspired by epigenetics,the science of genes

Kerestase expert Beccye will also be on hand to provide hair and scalp analysis and prescribe the best hair products,such as the Kerestase Genesis range,which helps combat hormonal changes that can occur to your hair and scalp

There will be a glass of fizz on arrival and a goodie bag to take home Treat yourself! Pop in to Tonic Hair and Beauty and purchase your ticket today!

PILATES

Helping you improve your balance, posture,strength and flexibility

Hi,I'm Gemma and I?ve been teaching Pilates for more than 12 years I started my journey as a personal trainer,but when I discovered Pilates I knew I wanted to specialise in it

Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility Developed by Joseph Pilates in the early 20th century,this method emphasises core strength,stability and controlled movements It has gained immense popularity over the years,not just because of its numerous benefits but also because of its versatility - it can be adapted to suit all from complete beginners to advanced and can suit your health goals,regardless of age,health status and fitness level

Pilates is a holistic exercise - some of the principles that guide it include concentration on each movement,use of the abdomen and lower back muscles,flowing,precise movement patterns and controlled breathing Whether you are seeking rehabilitation,injury prevention,or simply a new way to stay active,Pilates is a fantastic option that can lead to lasting improvements in your overall health and quality of life It certainly helped alleviate my back pain which developed following years of working in an office and a hobby that involved weight lifting!

I absolutely love teaching and doing Pilates myself,it

is a real passion I teach mat work Pilates at Walnut Grove and love to add small equipment to my classes to keep them fun and challenging

People often avoid Pilates because they don? t know what to expect Let me show you a couple of exercises,they really are suitable for all fitness levels

CAT/COW STRETCH

This is a good exercise to stretch your back and help reduce back pain.

Begin in a neutral position on your hands and knees like a cat or cow ?as the name suggests From your bottom/lower back start to articulate the spine into an arch,imagining you are an angry cat when they flex their back,pull in your abdominal muscles then fold the head down to look at your knees It should feel like a gentle stretch to your lower back.Don't over-arch your back; keep it comfortable,unless your therapist guides you otherwise Then gradually release back from the tail bone to the head moving in the opposite direction,like a happy cat stretching out I love this as it really mobilises the spine

SWIMMING PREP

This is a great exercise for strengthening the back muscles,glutes and shoulders,all while using the core to stabilise the spine

On your hands and knees again with tummy muscles (core) engaged,shoulders strong and stable,stretch the opposite arm and leg out,making sure you don? t collapse to one side or dip the back in the middle Hold and keeping as steady as you can then gradually return that arm and leg to the starting position and repeat using the other arm and leg All the while keep your trunk as still as possible

Take your time when doing this and before lifting the leg,squeeze the opposite glute to help keep your pelvis stable

These are just examples of some of my ?go to? exercises,but obviously there are many more great strengthening and mobilising exercises I teach in Pilates classes

I like to encourage freedom of movement and unpredictable and spontaneous movements which are not always controlled I also love using small

equipment like tennis balls and foam rollers for massage

If you would like to know more about Pilates and how it can help you,please come and try one of my classes and find out for yourself how the benefit of movement and Pilates can help alleviate aches and pains,improve your balance,posture,strength and flexibility that in turn will assist you in everyday life

To find out more about Pilates and all Walnut Grove has to offer visit www walnutgroveclinic com call 01275 818303 or call in at Walnut Grove,Slade Road, Portishead BS20 6BB

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HEALTH&BEAUTY

A selection of local professionals on hand to help you look and feel your very best

PURELAKES

Pure Lakes makes the highest quality skincare products using only the best natural ingredients They use plant-based ingredients to make cruelty-free,award-winning eco-luxe products across a wide range,all of which are sustainably made & packaged These are now available through Portishead based Mallow & Chalk ? look out for them at local Christmas fairs and markets

PERMANENTMAKEUP

Beauty Wise by Kendra is pleased to be now offering permanent makeup at The Clinic Rooms in Clevedon This is what Naomi of the The Clinic Rooms had to say:?I searched high and low for a talented permanent makeup artist to complement our team at The Clinic Rooms and here she is! Kendra is skilled in her field and a total perfectionist Lip blush and powder brows have now been added to our treatment menu and are ready to book! I will only ever choose the best for my brand ?

ALLI WANTFORCHRISTMAS?

Better posture and decreased pain! It?s not too late to get your body ready for the festive season Look good and feel good,ready to party this Christmas! Functional Fitness is launching a special 12 session course aimed at helping you improve your posture,gain strength and better mobility,while also reducing aches and pains The course runs between 11th November and 21st December Find out more by checking out the Functional Fitness social media pages,email fh functionalfitness@gmailcom or call the studio for details

LVLLASHES

Imagine? no mascara,no extensions,just perfect lashes from the moment you wake up LVLstands for Length,Volume and Lift The stunning alternative to eyelash extensions,LVLhas been designed to enhance your natural eyelashes by straightening them rather than curling to create the illusion of longer,thicker lashes Linda at Enhanced Life will be pleased to introduce you to LVLLashes and much more Visit www enhancedlife uk

ONEMINUTEMOOD CHANGER

The Serenity Coach,Carolyn Taylor,provides another one minute,stress beating mood changing tip: Sing! For an upbeat,energising start to the day,sing in the shower Singing first thing sets you up for the day because it releases feel-good endorphins that help shield you from stress and strengthen your immune system,helping you fight off infection Singing opens your chest,making you breathe more deeply and boosting your circulation which is also good for releasing tension So,grab that shower-head and give it your best diva!

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IEnjoy?s Tracie Fry reports on her visit to the launch of an exciting new aesthetic laser clinic

was delighted to receive an invitation to the launch of The Clinic Rooms in Clevedon,run by Portishead mum Naomi Saunders Until fairly recently Naomi ran beauty rooms at Sheepway but has since moved her business to nearby Clevedon where she runs Envy Hair and Beauty on one side of the road and The Clinic Rooms directly opposite on the other

You can tell on meeting Naomi that her business is born from a deep passion for the skin and aesthetics industry Her vision for The Clinic Rooms was to bring in-depth knowledge and the most advanced beauty equipment and technology to the local area and this is exactly what she is now doing,in a space that is safe,clean, inclusive and beautiful

and they are seeing fantastic results after just one treatment ?

The Clinic Rooms?piste de résistance is the recent introduction of the Motus AYLaser,the world?s most advanced laser treatment for hair removal and skin rejuvenation

Naomi explained to me how she had carried out extensive research on the types of laser,searching for what could best deliver the results she was looking for When she learned about the amazing results the Motus AYLaser was producing for health services and clinics around the world,she was happy to invest in it and she hasn? t looked back She said: ?We chose to partner with Lynton Lasers,distributors of the Motus AYLaser,because not only are they top of their game when it comes to awards for training and technology but their machines are safe and effective and are used within the NHS Another big plus for me is that this particular laser is suitable for all skin colours,whereas not all laser treatments are I will only ever choose the best for my brand! The results are already speaking for themselves Clients are reporting the treatments are virtually pain free

As Naomi introduced the laser machine to the guests attending her launch we heard more about the technology and were shown some of the remarkable results Not only does this machine offer permanent hair removal and treat leg and facial veins it also addresses skin pigmentation We were all particularly moved by the image of a child's facial birthmark which had been removed by the NHSusing this equipment A demonstration in the treatment room followed,whereby a volunteer from the group was offered skin pigmentation treatment,for damage possibly caused by the sun A small patch on her face was treated,which took less than a minute The volunteer reported the experience had been pain-free and her big smile and thumbs up suggested she was delighted with the result

I decided to ask more about pigmentation concerns and this is what Naomi had to say:?Pigmentation concerns,such as dark spots and sun damage,can deeply affect how we feel about our skin These patches of discoloured skin can make you feel self-conscious or frustrated when makeup just doesn? t seem enough to cover them,whereas laser pigmentation removal helps you regain clear, even-toned skin The laser treatment targets and breaks down excess melanin in the skin,allowing your body to naturally clear away the pigment This technology not only helps reduce the appearance of dark spots but can restore your confidence and bring back a youthful glow to your complexion Each session works to lighten the pigmentation,often with minimal downtime,giving you the freedom to step out feeling radiant and revitalised For many,it?s more than just a cosmetic fix? it?s about reclaiming control over how you feel in your skin

Whether laser treatment is right for you or not may depend on your skin type and the severity of your pigmentation,but for countless people it?s been life-changing We offer free consultations to discuss whether or not the treatment is right for you ?

I then asked Naomi about the other main treatment delivered by the Motus AYLaser - permanent hair removal She said:?Laser hair removal is one of the most common cosmetic laser procedures but the Motus AYsets itself apart pretty significantly from other laser hair removal treatments It is the world?s first and only laser hair removal technology to deliver two gold standard lasers ? Alexandrite and Nd:YAG

By using pulses of laser light it damages the hair follicle for permanent hair reduction providing a pain-free solution with long-lasting results in a way that can be safe for all skin types?

Naomi says she searched high and low to find the right practitioners to work with at The Clinic Rooms and has developed four luxury treatment rooms to allow the clinic,in addition to the laser treatments,to offer aesthetics including dermal filler and wrinkle relaxation; body sculpting; facial rejuvenation,skin boosting,semi-permanent make up and a number of other wellbeing treatments

Consultations and patch tests at The Clinic Rooms

are free,they are a great way to discuss your needs,find out more about the different treatments available and get to know the person who will be delivering your selected treatment

HEALTH AND WELLBEING ACTIVITIES

Candy Minshall from Walnut Grove CIC looks at how the community interest company,dedicated to providing wellness facilities for all in the Portishead community,is growing

When I met with Kathryn Harper from Walnut Grove Clinic in February 2023 neither of us had any idea where a coffee and dog walk would lead We were,and still are,both passionate about opening up a range of affordable and accessible wellbeing classes for everyone From getting people back to exercise, but with a social option too,to tackling mental health issues within our younger community? we had so many ideas

After several meetings Walnut Grove CIC was born with our first major funding coming from Portishead Town Council We launched a ?Senior Strong?class and it was full within a few hours We launched another and we now have three Senior Strong classes running with plans to start a fourth in the coming months

Securing further funding allowed up to run more subsidised and/or free classes and these included:children?s yoga,better breathing,stroke rehabilitation,classes to support those experiencing or approaching menopause and falls prevention sessions.In addition we have partnered Now Hear This to provide music therapy for those with dementia We are continually looking for new wellbeing areas we can help in and we are updating classes and courses regularly as we continue to learn what our community needs Please get in touch to find out more www walnutgrovewellbeingcic com

DOLLHOUSEAESTHETICS

Operating from her own private clinic in Portishead and now also at The Clinic Rooms in Clevedon, Clare Angell at Dollhouse Aesthetics brings together aesthetics expertise with a genuine passion for enhancing natural beauty Offering a wide range of the very latest beauty treatments,Clare,who has more than 100 five star reviews,understands you don? t want to look that different,while you do want to appear more youthful and radiant and she is here to help you achieve that

At this time of year the Ultimate Facial can help transform your skin,leaving you glowing and rejuvenated ready for the party season This comprehensive package includes:double cleansing,steam,extraction,light chemical peel, dermaplane,skin needling and a luxury mask followed by LED light therapy,resulting in a glowing and rejuvenated complexion

Find out more about this and the different treatments available at www dollhouseaesthetics co uk

SOSO NAILS& BEAUTY

SoSo Nails & Beauty welcomes you to a tranquil setting that enhances your overall experience and treatment A one-on-one,personalised appointment ensures every detail is attended to Beauty professional,Sophie Oddy,who runs SoSo Nails & Beauty,takes pride in offering a spa-like atmosphere,where clients can unwind fully and take a moment for themselves,during their treatments Sophie?s calm,friendly manner and holistic approach adds to the ambience at her home studio,close to Portishead High Street Sophie offers a range of treatments,from Gel/BIAB manicures and pedicures to a simple shape,cuticle tidy and a rich vitamin polish SoSo Nails & Beauty combines quality with convenience,personalisation and affordability,making it an appealing choice for anyone who would like to be pampered Call Sophie today to book your appointment Gift vouchers are also available.

BACK CHAT with Dr Jack

This month doctor of chiropractic,Dr Jack Cleeve,talks about keeping on top of seasonal aches and pains

If you?re noticing those familiar aches creeping back,don? t panic? it?s common at this time of year,but,it doesn? t have to be your norm!

If you?d told me 10 years ago that this time of year would bring setbacks for many people,I wouldn? t

have believed you However after working with thousands of patients over the years,I?ve seen it happen time and again Seasonal relapses are real

As stress levels climb with the kids back at school, viruses doing the rounds and colder weather setting in,our bodies start to tighten up We move less,which leads to stiffness,aching joints and even old injuries flaring up again

Here?s the thing:consistency is everything Staying active,eating well,managing stress and keeping up with regular chiropractic care are all essential for keeping your body and nervous system strong and adaptable

Now is the ideal time to take action Get ahead of those seasonal aches and book a free consultation with us at LIFE:ALIGNED Let?s make sure you?re feeling balanced,resilient,and ready to take on whatever the season throws at you

Stay fabulous,stay warm,and most importantly, stay well!

istock com : Liderina

B O O K C O R N E R

This month?s picks by Hayley Mildren,owner of Hartmanns Books in Portishead High Street

This beautifully crafted cookbook celebrates the nostalgic and sensory experience of food Yotam Ottolenghi and his team offer a collection of soul-warming global recipes that blend familiarity with innovation The recipes are accompanied by stunning photographs, including that of red lentil dal with potato,a twist on pesto pasta and a comforting apple, blackberry and ginger cake.

A great book for this time of year when the nights are drawing in and you are craving meals that bring a feeling of warmth and comfort

Ideal for fans of A Good Girl?s Guide to Murder C o m f o r t ? Ot t o l e n g h i

It is 1922 and Eleanor Mackridge?s future is a choice of either entering a life of servitude for the upper classes or finding a husband Neither of which the 20-year-old is happy about However,a chance meeting with the infamous female-led gang the Forty Elephants offers Eleanor an opportunity to reject society?s expectations of her This page-turner,which exposes the criminal underbelly of 1920s London,delves into themes of rebellion,resilience and a fight for autonomy

A perfect read for fans of historical fiction

A fast-paced new young adult murder mystery from the author of Four Good Liars Science-obsessed Grace has recently moved to Devon with her dad for a new start, however,things turn dark when her smart-speaker warns that she will be murdered Using her scientific knowledge and skills,Grace uncovers a number of suspicious deaths linked to the device But can Grace get to the truth before she becomes a victim herself?

ESCAPING THECHILL

Five favourite winter sun destinations

Heading to warmer climes during winter can rejuvenate your spirit and provide a much-needed break from the cold This month we bring you five favourite winter sun destinations within a few hours from the UK,each offering a perfect retreat from the cold and rain

1 THECANARYISLANDS,SPAIN

The Canary Islands are a popular choice for winter sun-seekers due to their mild temperatures and abundant sunshine year-round Situated off the northwest coast of Africa,these islands boast stunning beaches,volcanic landscapes and diverse outdoor activities Tenerife,the largest island,offers attractions like Mount Teide,Spain?s highest peak, while Gran Canaria is known for its vibrant nightlife and charming villages Visitors can indulge in water sports,explore nature reserves,or simply lounge on the shores under the warm sun

2 ALGARVE,PORTUGAL

The Algarve region in southern Portugal is renowned for its beautiful coastline,charming villages,and mild winter temperatures With stunning cliffs,golden beaches and picturesque towns like Lagos and Albufeira,the Algarve is perfect for those looking to soak up the sun Winter visitors can enjoy quieter beaches,explore local markets,or take part in outdoor activities like hiking and golfing The region is also famous for its delicious cuisine,particularly fresh seafood,making it a delightful culinary destination to warm your spirits

3 NICE,FRANCE

For a more sophisticated winter escape,Nice on the French Riviera is an excellent choice The city boasts a mild Mediterranean climate,beautiful beaches and a vibrant arts scene Visitors can stroll along the Promenade des Anglais,explore the charming Old Town,or visit the numerous art galleries and

museums Nice is also a great base for exploring nearby towns like Cannes and Monaco The combination of stunning views,rich culture and delightful cuisine makes Nice a perfect winter sun getaway

4 CYPRUS

Cyprus is another excellent winter sun destination that offers a mix of beautiful beaches,ancient ruins and vibrant culture The island enjoys mild winter temperatures,making it suitable for outdoor activities and sightseeing Visitors can explore the historic city of Paphos,relax on the beaches of Ayia Napa,or hike in the stunning Troodos Mountains The local cuisine is a highlight,with delicious mezze dishes to savour With its welcoming atmosphere and rich history,Cyprus provides a delightful escape from the English winter

5.MALTA

Malta,an archipelago in the Mediterranean,is known for its rich history,stunning scenery,and pleasant winter climate With average temperatures hovering around 15-20°C (59-68°F),it?s an ideal place to explore historical sites like the ancient city of Mdina and the stunning Blue Lagoon The island?s unique blend of cultures,beautiful beaches and crystal-clear waters provide a perfect backdrop for relaxation and exploration Visitors can wander through charming streets, visit ancient temples,or enjoy outdoor activities like diving and hiking,all while soaking up the winter sun

HOME

firesburning

Creative log storage ideas with Tracie Fry

It's official the clocks have turned back,it's getting darker earlier and the temperature has dropped Once the family are all safely home it's a race to grab the best seat in the house - to the log burner! That warm glow is so inviting,the flickering flames relaxing and listening to the gentle crackle is enough to lower anyone's stress level,that is until the wood runs out and someone has to venture outside This winter I decided to create an indoor wood store that would not only hold enough wood for an entire weekend,but also fit in with the decor and look clean and stylish My search revealed some interesting and unusual solutions,here are just a few

1.

This genius log store is on casters so you can wheel it nearer to the door to refill! Made from plumbing pipes with a solid wood base to hold the weight, this industrial design would look fantastic in a rustic setting I have seen very similar designs to purchase on popular websites but if you fancy yourself as a bit of a DIYer check out thecavenderdiary com where I found simple instruction on how to build one of these beauties to a size that suits your home - this one's big enough to save you a few cold trips to the wood pile!

2.

I also loved this gorgeous natural willow wicker basket from Dibor com which comes with a durable hessian lining,and heavy duty carrying handles This timeless style makes it the perfect companion for a wide array of firesides,whatever your interior design tastes from classic and rustic to modern and contemporary Again this one has castors making it 'wheely easy' to move to and from the fireplace,but at 72cm wide and 52cm tall you will need some space to accommodate this one! I considered buying a large basket second hand and adding the casters,but my research took me down another rabbit hole

3. Tx

As I searched market place for large baskets I came across an old oak cupboard for sale locally We had room for the length of a large basket but not the depth and this cupboard was coming in at only 40 cm deep bingo! Once home I removed the doors,shelves and feet gave it a light sanding and then a couple of coats of eggshell paint,leaving the top natural and waxed I was really pleased with the end result and to be honest it could probably hold enough wood for a week! So, sometimes it pays to think outside the proverbial box,this lovely and very useful piece of furniture came in at a fraction of the price of any of the above; it?s also handy for a side lamp,a plant and a place to rest my glass of wine Cheers!

SELLING YOUR HOME?

10 good reasons why people use Sue Sadler

Sue Sadler is an experienced estate agent who lives and works in Portishead Here are som e of the reasons people use Sue to sell their property:

1 A personal,friendly individual with a professional approach

2 In depth knowledge of the local market

3 She is committed to a smooth selling process

4 Personal one-to-one service with just one point of contact throughout

5. She?s with you every step of the way

6 A reputation for getting the best possible deal

7 Honesty,enthusiasm and energy

8 She specialises in and has empathy with mature clients who are downsizing and selling the family home

10 Being independent Sue doesn? t have to answer to anyone about the time spent with a client so she is able to go above and beyond,giving them the attention and support they need

9. Sue works independently but with the backing of a larger organisation

Highwaystarz-Photography

?MORTGAGERATEWARS??

Where to turn by the team at Mortgage Style

There?s been a lot of noise in the media about mortgage rates lately Lenders regularly announce cuts in their prices,analysts talk about the downward trend and economists speculate on wider market forces

If you?re thinking about moving and you?re signed up with an estate agent,chances are they?ll be encouraging you to sort a new mortgage application ready for a purchase while rates are falling

Family and friends could be considering their mortgage options too,so it?s possible you?ll be surrounded by mortgage rate conversations on a near daily basis

If you want to move home or remortgage,when is the best time to do it? When should you fix? How low will rates go?

Q Am ong all this m ortgage chatter, where do you turn for help?

A Send a Mortgage Style advisor into battle for you!

We can quickly search thousands of deals on your behalf,finding the most affordable option to fit your situation We know which lenders will offer the right deal for you and we can scan so many options at speed using our systems,expertise and industry insight; you?ll be able to decide on your next mortgage knowing you have all the facts and that an expert is putting your needs first

FIRST- TIMEBUYERS

As rates fall,buying a home for the first time becomes possible for more people To help with affordability issues,some lenders have increased the amount first time buyers can borrow to six times their income (with a 5% deposit and fixing onto a 5 or 10-year deal)

This is a great opportunity to secure a spot on the property ladder so if you or someone you know is getting ready to buy,tell us and we could help get them the right mortgage

YOURLOCAL, MULTI- AWARD- WINNING ADVISOR

Based on the Sheepway, Mortgage Style has been helping clients in Portishead and beyond to find the right property finance for more than 18 years We search on behalf of first time buyers, home movers,anyone needing to remortgage,buy-to-let landlords and investors

Our friendly team can discuss your case over the phone,in an online meeting or,if you?re in the area,come in and see us at the office We charge a fee for our service,but you won? t pay anything unless you?re happy with the advice we?ve provided and you want to go ahead with our recommendation

GET IN TOUCH

We love to talk about mortgages Contact the team today and tell us about your property plans 01275 370360 contact@m ortgage- style co uk

PORTISHEAD GUIDEPRICE£675,000

Walton Down, Walton-In-Gordano Guide Price £2,200,000

- Five Bedroom Coastal Detached Residence

- 150 MetresOf Coastal Frontage

- Self Contained Apartment & Cabin

- Panoramic Estuary & Welsh Hill Views

- Heated Swimming Pool

- Highly Private Location

- Beautifully Presented Throughout

A stunning, front-line period coastal cottage set within approximately 4 acresof private gardensand grounds with an exquisite oak framed extension blending period charm with modern elegance

Thisunique five-bedroom family home providesan unparalleled sense of privacy and tranquillity With its characterful interiors, beautifully landscaped outdoor spaces, and the idyllic backdrop of nature, this one-of-a-kind home isperfect for those seeking a peaceful retreat. Early viewing isrecommended, contact our Portishead office for further information

ARE YOUR PENSIONSWORKING THEIR BEST FOR YOU

By Rich Powell of Powell & Associates Financial Planning

These days many people find themselves with a number of different pensions from various employers they have had over the years They don? t always give them too much thought - they receive annual statements from each and tend to tuck them away until they start approaching retirement age But are those pensions working as hard as they can for you? Are they being managed and the funds invested with your best interests in mind?

Pensions can seem complicated My role is to review what you have and in simple language explain what this means for you.If you would like to explore your pension options I would be happy to meet to chat about this At Powell & Associates we can discuss your priorities for retirement,analyse the pensions you have in place and help you decide if they are working for you

As you approach retirement age we can then support you through the process of accessing income from your pension

If you would like a financial review involving your pensions,investments and/or protecting your finances please do get in touch,I will be pleased to help

The value of an investment with St James's Place will be directly linked to the performance of the funds you select and the value can therefore go down as well as up You may get back less than you invested

SUPPORTING OUR COMMUNITY

Portishead funeral directors make generous donation to the town?s Christmas lights

Portishead Christmas Lights have received a terrific boost thanks to FH Halliday & Son,the family-run funeral directors that has been serving Portishead for more than 140 years The company,based in Portishead High Street,has donated £1,000 once again this year to support the festive illuminations

Glyn and Helen Lawrence,who are part of the Halliday family that started the business in the 1880s, are avid supporters of the annual lights display and the business has been donating to the lights for many years

Glyn said:?I can remember my father Edward Lawrence actively helping to put the lights up each year

"In the 1960s we used to allow the electricity board to park in our yard when they erected the lights and we are very pleased to still be supporting the fantastic display today "

As Helen and son Harvey,who also works for the firm,

handed lights treasurer Bryan Pycroft a cheque for £1,000,he said:?At FH Halliday we feel it?s important to give back to the community we serve and donating to the lights is one of many ways we do this,I?ve even volunteered to help put the lights up if they need any more volunteers

"We are very grateful to all the members of the lights teams who ensure we have a mile or more of coloured bulbs shining throughout December each year - they are a credit to all involved ?

Bryan thanked Helen,Harvey and the FH Halliday team for the generous donation He said:?It costs more and more each year to keep the Portishead Christmas lights shining and we are only able to do this thanks to donations like this,a vital town council grant and our fundraising activities A big thank you Hallidays and to everyone who contributes in any way "

PROBUSCLUB

Portishead Probus Club recently welcomed new chairman Stuart Roberts to office for the coming year He is pictured with outgoing chair Matt Wesley Now retired,Stuart is a keen sportsman who over the years kept fit playing five-a-side football,squash,tennis and table tennis,however nowadays he says it's more about watching rugby and cricket He?s a season ticket holder at Bristol Bears Rugby Club and Gloucestershire Cricket and enjoys gardening,walking, socialising and is part of a quiz team that competes weekly Probus in Portishead is a thriving club with more than 50 active members who meet on the third Wednesday of every month between noon and 3pm at Clarence House for a meal and drinks Anyone interested in becoming a member can contact Brian on 07711385825 for more details

TO W N TALK

BLACK NORE 10K

Morethan300 competitorsjoined Portishead Running Club for itsannual Black Noremulti-terrain 10kmracethisyear,which started outsidePortishead Open Air Pool Courserecordswerebroken byboth maleand femalewinnersthisyear,with JamieWilliamsonof Springburn Harriersstorming homeina stunning 36:35 and last year?soverall winner,Freya Bradleyof WestburyHarrierswasthefemale victor, completing thecoursein 39:09.Paul Murrin of Chepstow Harrierswasthesecond maletofinishand JackLast of Clevedon ACplaced third Portishead?sJoanne Gallagher wasthesecond femalewith MollyChilton of Nailsea Running Club third In linewithPortishead Running Club valueseveryfinisher,however,was enthusiasticallycheered homeand richlydeserved their bespokewooden finisher?s medal

63veryenthusiasticchildren competed in thecurtain raiser fun runsbeforethemain event and all were rewarded with their veryown gold medalstomarktheir achievement

Thisyear,theraceraised fundstohonour thememoryof bothSarah Flourentzou-Lucas,thewifeof a Portishead Running Club member and club member Dawn Guy Boththesewomen?sliveswere tragicallycut short bycancer last year and both spent their finaldaysin theloving careof local hospices Theevent raised over £1,300 for Weston Hospicecarewhich,likeall hospices,relieson charitabledonationsfor itssurvival Theracewasa truecommunityinitiativewith Portishead Running Club,Portishead Open Air Pool and TheLido Caféworking in partnership toprovidea friendlywelcometomanyvisitorstothetownand showcasing theLake Groundsand coast pathareas Theevent wasalso generouslysupported bysponsors:Plantforce, Hunter Selection Ltd, Life Aligned Chiropractic and the Tax Assist Group www portisheadrunningclub com

HOSPICETREK

The four local ladiesembarking on achallenge to trek in the SaharaDesert in February 2025, to raise fundsfor St Peter?s Hospice - asfeatured in last month?sEnjoy Portisheadwould like to thank all those who have supported their fundraising effortsso far

The September race night generated an incredible £2,699 and the fundsraised from the October grand draw are still being counted!

To find out more about the trek or how to make a donation, visit the SaharaTrekking Tribe for St Peter?sHospice Facebook page

MAIL VOICECHOIR

Ticketsare on sale now for the Avon and Somerset Constabulary Male Voice Choir concert taking place at Portishead Methodist Church on 14th December. Ticketscost £13 and are available from HartmannsBooksand Nortech Computersin Portishead High Street Organised by Portishead Rotary Club, proceedswill go to support actvitiesin the local community and to Rotary charities Thisisusually a sell-out event so get your ticketsin good time!

COUPFORLOCALBUSINESS

CALLING MUSICIANS

In January 2025 the annual Rotary Club barn dance will take place at Portishead?sSomerset Hall with live music by community band, Highly Strung New musiciansare very welcome to join the band and play at that event Jill Elliot runsmusic groupsvia Zoom and in person for those interested in learning the tunes You don? t have to be an accomplished musician either! Anyone who would like to learn an instrument or improve theiralready existing skillsisvery welcome

Forpeople who can memorise tuneseasily, the tunes are easily picked up by ear Formusic readersthe sheet music isavailable A fee of £60 coversall music recordings, sheet music and recordingsof the band to play along with It also includessixclassesand insurance cover to play at the event, plusa ploughman'ssupper on the evening of the dance Jill says: ?It isa great experience to play in a band which numbers around 30 musicians playing for 150 dancers, we?d love to hearfrom people who would like to join us?

Tel: 07515 904707

Industrial Modern Furniture,run by Portishead couple John and Karen Osborne, has been selected to sell one of its products on the National Trust estate of Tyntesfield The couple pride themselves on offering solid and sustainable products crafted by artist John and presented to market by Karen

Karen said:?You can now buy John's handcrafted obelisks from the Tyntesfield Estate This particular design of garden obelisk is perfect for climbing roses and was indeed inspired by the beautiful rose gardens at Tynesfield Next time you visit,why not pop to the Cow Barn shop and take a look,they would be a lovely addition to any garden and make ideal gifts?

COLD WATER DIP

TheCold Water Dip isback! Whether theideaof dippinginto cold water givesyou theshivers or you?reacold water regular - everyoneiswelcometo bravethechill to support St Peter?s Hospice.

Join them on Sunday 1st December from 2 30pm at Portishead Open Air Pool Entry costs £20 and you'll besupportingpatientsand their familiesfacingthetoughest times You can take part on your own or gather your family, friendsand colleaguesto bravethedip together. There'splenty of spacefor spectatorsto cheer you on and therewill also beaperformance from Almost Synchro synchronised swimmingteam to kick off theevent Therewill also be hot drinksavailable, araffle, pizzaand livemusic to keep you going! Cold water swimminghas lotsof health benefits- from boostingyour mood and immunesystem to improvingyour fitnessand circulation So what areyou waitingfor?! Sign up today - your bravery and fundraisingwill directly support hospicepatientsin Bristol and beyond. Find out moreat w w w stpetershospice org/coldwaterdip

THANK YOU

Tanya from SoleLution and her team of volunteers would like to thank everyone who supported the recent Ladies Night at Somerset Hall The evening raised more than £3,000 for the charity Educate The Kids Tanya said: ?A huge thank you to Simon Sims Music for bringing such joy and energy with your voice, Hannah at Raine and Mae for organising our fashion show, Muse Portishead, Flagship Boutique and Ebb & Flo for the outfits and accessories, Tonic Hair and Beauty House for styling our models?hair, Bethan McKenzie for her fantastic commentary and my amazing group of ladies who I couldn? t put this event on without Kate, Jess, Sarah H, Sarah M, Tara, Barbara and Joy.?

Well done everyone - same time, same place next year?

UKRAINEMISSION

YOUTH GRANT

Portishead Lions Club has launched a new annual youth grant for the young people of the town and surrounding villages Following a number of approaches made to the club over the past year by local youth groups seeking support, Lion Andrew McBride spoke of his excitement at the launch of the new scheme He said: ?The youth grant initiative aims to proactively help young people achieve their aims and aspirations and to provide a little bit of extra support to help them on their journey ?

Applications for the grant are invited from any local recognised organisation or group working with young people that would benefit from some additional hands-on or financial support

Further guidance on how to apply can be found on the club?s website www.e-clubhouse.org/sites/portishead/

The team at FH Halliday & Son would like to thank everyone who contributed to their collectionsof medical equipment to send to Ukraine in the private ambulance the Portishead funeral directorskindly donated to the mission Membersof Wrington Vale Rotary Club safely delivered the itemsto those in need in the war torn country

Harvey Lawrence from Hallidayssaid: ?Thank you everyone for the amazing effort with the donationsfor Ukraine Pictured isonly a fraction of what we collected. The ambulance went away filled to the brim and another journey is planned in the near future to take the items they couldn? t carry thistime Thank you all so much ?

USEFULPEOPLE TOKNOW...