AARON PEREZ: THE ARCHITECT OF DIGITAL SUCCESS FOR HEALTHCARE PROFESSIONALS
PG 24
“WHEN YOU’RE SELLING YOUR PRACTICE, YOU’RE NOT JUST SELLING YOUR BUSINESS. YOU’RE SELLING YOUR WHOLE
INTERNET PRESENCE.”
AARON
PEREZ, FOUNDER OF THE NOA FIRM
Publisher: John Highland
Editor In Chief: Hannah H.
Graphic Designer: Laura Poyner
Contributing Authors: Zenith Lundell, Ashleigh Quint
Vice President of Development: Mark Carvalho
Business Director: Rob Fletcher
Fractional Marketing Officer: Craig Handley
Advisory Board: Dr. Ken Davis
Executive Assistant: Michelle Richardson
Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make wellinformed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.
We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and well- being. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.
The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.
Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.
It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.
In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.
As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.
Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.
With warmest regards, Hannah
H.
08
THE IMPORTANCE OF RESISTANCE TRAINING WHEN TAKING PEPTIDES: MAXIMIZING EFFECTIVENESS THROUGH STRENGTH TRAINING
16 24 36 50
WHAT DOES THE ORGANIC LABEL MEAN?
AARON PEREZ: THE ARCHITECT OF DIGITAL SUCCESS FOR HEALTHCARE
PROFESSIONALS
BUILDING MUSCLE OVER 60
WHERE SPIRIT LEADS AND SCIENCE ELEVATES: THE ULTIMATE WELLNESS™ CONGERENCE RETURNS TO THE ICONIC FAENA FORUM IN MIAMI BEACH ON SEPTEMBER 2628, 2025
Written By Ashleigh Quint, MIM, PICP-SCC
Peptides have gained significant popularity in recent years for their role in muscle growth, fat loss, and recovery. These short chains of amino acids act as signaling molecules in the body, often stimulating the production of growth factors, collagen, and other essential proteins. However, peptides alone are not a magic solution for muscle development or athletic performance. Without resistance training, their benefits are significantly diminished.
To fully harness the power of peptides, incorporating a structured weightlifting regimen is essential. This article explores the relationship between peptides and resistance training, the science behind their effectiveness, and why strength training is a non-negotiable factor when using peptides for body composition and performance improvements.
Peptides like Growth Hormone Releasing Peptides (GHRPs), CJC-1295, BPC-157, and IGF-1 are widely used because of their ability to enhance muscle recovery, promote fat loss, and improve overall physical performance. Many of these peptides work by increasing the release of growth hormone (GH) or stimulating protein synthesis, leading to potential muscle hypertrophy and improved tissue repair.
However, peptides do not create muscle mass or strength in isolation. They function as catalysts, enhancing the body’s natural ability to build and repair tissues—but only when a stimulus is present, such as resistance training.
A study published in the Journal of Clinical Endocrinology & Metabolism highlights the necessity of mechanical stress, such as weightlifting, for peptides like IGF-1 (Insulin-like Growth Factor 1) to exert their muscle-building effects.
Smith notes, “The anabolic effects of IGF-1 are significantly enhanced in individuals engaging in progressive resistance training. Without mechanical overload, IGF-1 expression remains insufficient to promote significant hypertrophic adaptation.” ¹
This study reinforces the idea that peptides act as enhancers, not replacements, for the physical stress required to stimulate muscle growth.
1. Lack of Muscle Stimulation = No Growth
Peptides such as IGF-1 and CJC-1295 are most effective when an external stimulus, like weightlifting, signals muscle repair and growth. Without this stimulus:
• Muscle protein synthesis does not increase significantly.
• There is no mechanical breakdown of muscle fibers to initiate repair and hypertrophy.
• Peptides may primarily enhance recovery rather than actual muscle gain.
For example, BPC-157, a peptide known for its healing properties, is widely used for injury recovery. However, the peptide cannot properly maximize tissue repair or reinforce connective tissues if an athlete does not engage in rehabilitation exercises or strength training.
2. Fat Loss Effects Are Reduced Without Strength Training
Many peptides, particularly GH-releasing peptides (GHRPs) and CJC-1295, promote fat metabolism by increasing growth hormone levels. However, without resistance training:
• Fat oxidation is not as effective because muscle tissue is not actively demanding more energy.
• The metabolic benefits of peptides are not fully realized.
• Body composition changes remain minimal, as lean muscle mass is not being developed.
Strength training increases resting metabolic rate (RMR) and lean muscle mass, making fat-burning peptides more effective by promoting a calorie-burning environment.
3. Recovery Benefits Are Limited Without Physical Stress
One of the most touted benefits of peptides is enhanced recovery, particularly with compounds like TB500 and BPC-157. However, without training-induced muscle stress, these peptides may simply maintain existing tissue integrity rather than improve performance.
• Muscle repair and regeneration require initial tissue breakdown.
• Collagen-stimulating peptides are most beneficial when muscles and connective tissues undergo consistent loading and adaptation.
• Without training, these peptides might contribute to minor tissue healing but not structural enhancement.
While peptides such as CJC-1295 and Ipamorelin stimulate growth hormone release, resistance training is a natural GH booster on its own. Heavy strength training—especially compound movements like squats, deadlifts, and bench presses—can elevate endogenous growth hormone and testosterone levels, complementing peptide supplementation.
• The combination of strength training and GH-boosting peptides creates a synergistic effect, leading to more pronounced muscle growth and fat loss.
When peptides such as IGF-1 and CJC-1295 are introduced into the body, they increase the rate of muscle protein synthesis (MPS). However, without the mechanical tension from weightlifting, MPS remains suboptimal, leading to little to no gains in muscle mass.
• Lifting weights activates the mTOR pathway, a key signaling mechanism for muscle growth.
• Peptides like IGF-1 enhance mTOR activation but require training-induced muscle damage for optimal adaptation.
Athletes using peptides for injury recovery, strength, or endurance gains must incorporate resistance training to see measurable improvements. Peptides like TB-500 and BPC-157 help heal soft tissue injuries, but physical therapy and progressive resistance training are essential for regaining strength and function.
• Adaptive strength increases occur when muscles are consistently challenged.
• Peptides facilitate the repair of microtears, but new muscle fibers are not being built without training.
Peptides offer tremendous potential in improving muscle recovery, growth, and performance—but only when combined with resistance training. Without strength training, the body lacks the necessary stimulus for peptides to exert their full anabolic and recovery benefits.
For anyone considering peptide supplementation, the focus should remain on progressive overload, structured strength training, and consistent physical activity. Peptides can amplify results but cannot replace the fundamental requirement of mechanical stress and muscle adaptation through resistance training.
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BY RILEY GEORGE
In the dynamic world of digital marketing, Aaron Perez stands out as a visionary leader and a trusted partner for healthcare professionals seeking to amplify their online presence and attract more patients. As the founder of the NOA Firm, Perez has built a reputation for delivering comprehensive, results-driven marketing strategies tailored to the unique needs of doctors, dentists, and a wide array of medical specialties. From crafting compelling websites to optimizing online reviews and venturing into cutting-edge streaming TV advertising, Perez and his dedicated team are redefining how healthcare practices connect with their communities.
Aaron Perez’s journey to becoming a leading digital marketing expert for healthcare began far from the sunny shores of California. Originally from Bangor, Michigan, a small town of 28,000 residents, Perez spent the first 18 years of his life in the Midwest. Just two months after his 18th birthday, a desire for new experiences and educational opportunities led him to pack his car and drive across the country to California.
“I moved to California to attend school and ended up loving it and staying out here,” he recounted.
His academic pursuits reflect a blend of technical acumen and a passion for helping others. Perez holds a Bachelor’s degree in Computer Science from DeVry University and a Master’s in Special Education from National University. While his career path ultimately veered into digital marketing, his diverse educational background equipped him with a unique perspective, understanding both the technical intricacies of online
platforms and the human-centric approach necessary for effective communication.
After settling in Belmont Shore in Long Beach for thirteen years, he eventually moved to Orange County with his wife and two daughters, seeking a more relaxed environment with less traffic and more space for his family. Outside of work, Perez enjoys boating, traveling, and exploring new culinary experiences, reflecting a zest for life that he brings to his professional endeavors.
Perez’s foray into healthcare marketing began serendipitously.
“A while back, I had a friend who had a doctor he wanted to refer to me. He needed somebody to help them with his practice’s website and online reviews on Google and Yelp,” Perez explained.
This initial referral, rooted in his existing internet and website development expertise, quickly snowballed.
“Everything went exceptionally well with that first doctor. Then that doctor turned into three doctors. Three doctors turned into seven doctors, and my business took off from there,” he recalls.
What started as a freelance endeavor during his college years rapidly evolved into a full-fledged agency specializing in the medical and dental communities.
Today, the NOA Firm offers a comprehensive, full-service marketing package. Perez emphasized the importance of an integrated approach.
“You can’t do one or two things and get the best results. We found that when we handle everything under one roof, everybody can work together seamlessly to get the best results, get the most patients in the door, and retain any current patients,” he explained.
The firm’s extensive service offerings include SEO, web design, social media management, reputation management, call tracking, call recording, and even new ventures into live streaming TV advertisements on platforms like Roku and Paramount Plus.
Perez identifies the website as the absolute cornerstone for any healthcare practice looking to establish a strong online presence.
“A good website is our number one priority. Think of it as the foundation for a house,” he advised.
He stressed the importance of a custom-designed, high-quality website that is visually attractive and equipped with search engine optimization (SEO) and patient conversions. He noted that a common mistake among doctors is relying on generic, template-based websites that fail to differentiate their practice. The NOA Firm dedicates the initial weeks of its marketing engagement to designing and building bespoke websites that truly
reflect each practice’s unique brand and demographics.
Following the establishment of a robust website, SEO and online reviews become paramount. Perez’s team focuses on both on-page and off-page SEO, meticulously optimizing Google Business listings to ensure high rankings in local searches. The NOA Firm’s innovative approach to gathering Google Business reviews is a key differentiator.
“We use a tap-to-review system. We set up devices in the office, usually placing them on the chairs,” Perez explained.
This system allows patients to easily leave five-star reviews directly to the practice’s Google Business listing with just a tap of their phone.
“This is an easy practice to implement. You’re making an accessible way to ask the patient to write a review for you or give you feedback,” he clarified.
This strategic focus on Google reviews is crucial, as it increasingly prioritizes its own platform over competitors like Yelp for local search results. The impressive number of five-star reviews on his clients’ Google and other health platforms attests to the effectiveness of this system.
While approximately 65% of the NOA Firm’s clients are dentists, Perez and his team serve a wide range of medical specialties, including plastic surgeons, regenerative medicine practitioners, MedSpas, oral surgeons, Biomedical companies, dermatologists, family medicine practices, urgent care centers, and even detox and rehab clinics. This diverse client base demonstrates the adaptability of the NOA Firm’s strategies to different market needs.
“There are so many great companies or great ideas that die because they aren’t able to tap into their consumer market.” He states. “By offering our professional expertise, we can connect companies like GreenMark with influencers and guide them as they build an online presence, providing a better opportunity for product exposure and patient adoption.”
GreenMark Biomedical has developed several products focused on preventative and minimally invasive dental care. Their most recent product, CrystLCare™ Biorestorative dissolvable dental strips, provides a fluoride-free approach to treating dental sensitivity and remineralizing porous enamel, promoting proactive and patientfocused care.
For hair transplant clinics, for example, Perez highlighted the power of social media.
“Social media is the biggest asset for hair and other aesthetic procedures nowadays. Doing a big social media push on Instagram and Facebook and running ads are gamechangers in the aesthetic wellness space,” he emphasized.
He speaks from personal experience, having found his own hair transplant surgeon through an Instagram ad. This firsthand knowledge underscores the importance of high-quality video content and attractive offers on social media platforms for specialties that benefit from visual transformation stories.
For dentists, who constitute the largest segment of his clientele, Perez reiterates the foundational importance of a great, converting website, strong SEO, and a robust stream of positive reviews. He notes that while it might take three to six months to see significant results, “once you rank for those search terms in your area, it starts converting into a steady stream of patients.”
On average, his dental clients report seeing 15 to 20 new patients per month solely from their online efforts within this timeframe. While his clients span a range of dental disciplines—including cosmetic, periodontic, oral surgery, and pediatric dentistry—cosmetic dentists and oral surgeons tend to be the most aggressive in their marketing efforts.
Perez also emphasized the critical role of branding in digital marketing.
“You want to build a site that fits the demographics of your patients and also fits an overall branding image,” he explained.
Branding involves meticulous attention to detail, ensuring the website’s design, colors, and overall aesthetic align with the practice’s physical office, logo, and the doctor’s personality. A cohesive brand identity, while seemingly subtle, contributes to patient trust and comfort, ultimately driving conversions.
Despite offering a full suite of sophisticated marketing services and boasting a team of 11 experienced employees, Perez prides himself on maintaining affordable pricing.
“My prices are at the lower end, regarding marketing,” he asserted. The NOA Firm provides exceptional value with an average full-service package costing around $2,500 per month, and no charges for custom website builds (clients own their websites after the contract) or startup fees. This transparent and accessible pricing structure has allowed Perez to forge strong, long-term partnerships with his clients, many of whom have been with him for six, seven, or even 12 years.
Perez highlighted a crucial, often overlooked, benefit of investing in a strong digital presence, particularly for seasoned practitioners.
“When you’re selling your practice, you’re not just selling your business. You’re selling your whole internet presence,” he explained.
A well-optimized website, high Google rankings, and an abundance of positive reviews add significant tangible value to a practice, making it far more attractive to prospective patients. Conversely, a poor online reputation can substantially devalue a practice, as buyers will factor in the cost and effort required to rectify such issues.
For new dentists, the imperative to invest in digital marketing from the outset is even greater.
He cautioned against opting for cheap, unqualified overseas providers, emphasizing that such choices often lead to wasted time and money with no tangible results.
“It’s almost more about the time than it is about the money,” he noted, advocating for a strategic investment from the beginning to build a solid foundation for long-term success.
Perez frequently encounters common, yet easily rectifiable, mistakes in doctors’ Google Business listings. These include incomplete categories, a lack of SEO-friendly descriptions, outdated contact information, or even missing website links.
He stressed that correctly filling out categories beyond just “dentist” to include specific services like “cosmetic” or “implants” is crucial for appearing in relevant searches. The NOA Firm takes over these details, allowing doctors to focus on patient care while the marketing team ensures their online presence is accurate and optimized.
A hallmark of The NOA Firm’s service is its unwavering commitment to customer satisfaction.
“As a team, our number one goal is always customer service,” Perez stated.
Every client has Perez’s personal cell phone number and can reach him anytime.
“I’m always reachable to every one of my clients. They can text me anytime of the day, and I always strive to have a timely response,” he pledged.
This dedication to accessibility and responsiveness has fostered long-term relationships and high client retention rates. Furthermore, the NOA Firm utilizes automated tools that monitor client websites hourly, alerting the team if a site goes down, often before the client is even aware, ensuring minimal downtime and disruption.
Perez is keen on fostering strategic partnerships to further amplify the reach of healthcare professionals. He proposes a mutually beneficial collaboration with TopDoctor Magazine, suggesting the creation of a website widget for featured doctors that would link back to the magazine’s site. This provides valuable exposure for the doctors featured in TopDoctor Magazine and generates crucial backlinks for the magazine, enhancing its SEO authority.
The NOA Firm offers a free 30-minute consultation for clinics seeking marketing solutions to discuss their needs and outline a tailored strategy. The onboarding process is streamlined, with a simple two-page agreement, and the team quickly begins work on building a new website as the foundational first step.
Looking ahead, Aaron Perez aims to expand the NOA Firm’s national presence and continue revolutionizing how healthcare practices leverage digital marketing. His commitment to quality, affordability, and unparalleled customer service positions him as a vital asset for doctors and dentists striving to thrive in an increasingly digital world.
Learn more about how the NOA Firm can help your practice grow by visiting https://www.noafirm.com/.
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35+ EXHIBITORS: LONGEVITY TECH & ECO-PRO
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By Evelyn Flaharty
As we age, it’s normal to experience loss in muscle mass, strength, and flexibility. This process can begin as early as in your 30s and 40s. However, there are several things we can do to slow down this process and even build muscle as we age.
Maintaining muscle mass as we age is crucial for overall health, mobility, and independence. Muscle strength supports daily activities, such as walking, climbing stairs, and carrying groceries, which are essential for a good quality of life. It also helps protect against falls and injuries, which become more common with age due to decreased balance and bone density. As we age, we must consider how we want to live in our 70s, 80s, and even 90s. Personally, I want and plan to maintain my independence, which is why we all need to start as early as possible to take care of our health.
Many people begin to experience bone loss after age 50. Bone density loss refers to a decrease in the mineral content of bones, called osteopenia. Osteopenia often develops silently, with no noticeable symptoms until a fracture occurs. Factors contributing to osteopenia include aging, a sedentary lifestyle, inadequate intake of calcium and vitamin D, smoking, excessive alcohol consumption, and certain medications or medical conditions.
While it is not as severe as osteoporosis, osteopenia is a significant warning sign, highlighting the need to take proactive measures to improve bone health. Early detection through bone density tests can help manage osteopenia effectively and prevent its progression to osteoporosis.
Therefore, this would be a good time to discuss getting a bone density baseline test with your healthcare provider. A bone density baseline test is a non-invasive procedure for assessing bone health. Establishing a baseline is particularly important for individuals at risk of osteoporosis, including postmenopausal women, older adults, and those with a family history of bone diseases. A bone density test is no different than establishing a baseline mammogram.
The results provide a benchmark for future comparisons, enabling early detection of bone density loss and guiding preventive measures. A bone density test can help healthcare providers recommend interventions to maintain or improve bone strength and reduce the risk of fractures.
Unfortunately, our health care system typically recommends you take your bone density baseline at 65. That’s 15 years after you begin to lose bone density. As a cancer survivor, I am a firm believer in advocating for my health. I had my baseline taken at 40 for my mammogram and 50 for my bone density. If something is not moving in the right direction, the sooner we know, the sooner we can take corrective action.
Because of the possibility of early detection, it’s crucial that you establish a strong relationship with your healthcare provider and constantly advocate for your health. You can’t afford to outsource your health to someone else. Your body and health are your responsibility; no one else will ever be as invested in your wellbeing as you.
Osteoporosis is a severe condition in which bone density is significantly reduced. This condition makes bones weak and even brittle, increasing the risk of fractures. While osteoporosis is more common in older adults, especially postmenopausal women, it can affect anyone. Men need to be concerned about osteoporosis, even though it is often viewed as a condition primarily affecting women. While women are at higher risk due to hormonal changes after menopause, men are not immune to bone loss.
Men typically experience a gradual decline in bone density as they age, with significant bone loss often beginning after age 70. Risk factors such as low testosterone levels, smoking, excessive alcohol consumption, poor diet, sedentary lifestyle, and certain medical conditions or medications can further increase their risk. Men are also more likely to remain undiagnosed until they suffer a fracture, as men are less frequently screened for osteoporosis.
Maintaining strong, healthy bones is essential for overall well-being and mobility throughout our lives. Calcium and vitamin D play a crucial role in our bone health.
Calcium is the primary mineral found in bones and is vital for maintaining their structure and density. Almost all of our bodies’ calcium is stored in our bones and teeth, providing the strength they need to withstand daily activities. Think back to when you were a small child, and your mother told you to drink your milk so you would have strong bones. Well, she was right.
Calcium also supports vital functions such as muscle contraction, nerve transmission, and blood clotting. When dietary calcium is insufficient, the body draws from its calcium reserves in the bones, weakening them over time.
Just before my cancer diagnosis, I noticed that my nails would constantly break or split down the middle. It was the first warning sign of my calcium deficiency. In addition to having my thyroid removed because of cancer, I also had two of my parathyroid glands removed, which led to me having ongoing issues with low calcium levels.
Good sources of calcium include dairy products like milk, cheese, yogurt, leafy greens, almonds, fortified plantbased milk, and tofu. The recommended daily calcium intake for adults is about 1,000–1,200 mg, depending on age and sex.
You can also take calcium in supplement form. However, be cautious, particularly if you don’t know your current calcium levels. I can tell you from personal experience that too much calcium is just as bad as a deficiency. As I am tested regularly, it’s easy to identify when my calcium levels are in excess from taking too much calcium, enabling my healthcare provider and I to take corrective action. Know your numbers! Always consult with your healthcare provider before taking any supplements.
Vitamin D is just as critical as calcium for bone health because it facilitates calcium absorption from the digestive system into the bloodstream. Without sufficient vitamin D, the body cannot effectively utilize dietary calcium,
no matter how much is consumed.
Vitamin D is unique because the body can synthesize it through exposure to sunlight. However, factors like limited sun exposure, aging, darker skin tones, and geographic location can hinder vitamin D production. In addition, we know that too much exposure to the sun can lead to skin cancer. Therefore, we must rely on other methods to obtain the appropriate amount of vitamin D our bodies require.
Foods such as fatty fish (e.g., salmon, mackerel, and sardines), egg yolks, and fortified products can help provide vitamin D. Many individuals also benefit from supplements to meet the daily recommended intake of 600–800 IU for most adults. Again, know your numbers before taking any supplements.
Vitamin D and calcium work hand in hand to build and maintain bone density. Vitamin D ensures calcium is absorbed efficiently, while calcium provides the structural material for bone strength. A deficiency in either can lead to compromised bone health, increasing the risk of osteoporosis, fractures, and other complications.
Vitamin D and calcium are the cornerstone of strong, healthy bones. By prioritizing these nutrients through diet, lifestyle, and supplementation when necessary, you can protect your skeletal system and reduce the risk of bone-related disorders. A proactive approach to bone health ensures greater strength, stability, and independence as you age.
- Consume a Balanced Diet: Include calcium-rich foods and those fortified with vitamin D to meet daily requirements.
- Get Regular Sunlight: Spend 10–30 minutes outdoors in sunlight several times a week, depending on your skin tone and location. Make sure you apply sunscreen.
- Exercise Regularly: Weight-bearing and resistance exercises stimulate bone formation and improve bone density.
- Consider Supplements: If dietary intake or sun exposure is inadequate, consult a healthcare provider about taking calcium and vitamin D supplements.
- Avoid Bone Depleters: Limit smoking, alcohol, and excessive caffeine, as these can negatively impact bone health.
Strength training is a workout routine focusing on building muscle strength using light weights, resistance bands, or just your body weight. It’s a powerful tool in building bone density and muscle mass. It also strengthens the muscles around the bones, improving balance, posture, and stability, which reduces the risk of falls and fractures. Therefore, it is essential for both men and women to prioritize bone health through regular weight-bearing and strength-training exercises.
It’s also worth noting that muscle plays a vital role in metabolism, aiding in weight management and reducing
the risk of chronic conditions like type 2 diabetes and heart disease. Preserving muscle mass can improve energy levels, enhance posture, and promote mental well-being, allowing older adults to stay active and engaged in their communities. Regular strength training and a protein-rich diet are key to maintaining muscle health as we age.
Weight training strengthens muscles and stimulates bone growth, helping to counteract the natural decline in muscle mass and bone density that occurs with aging. Additionally, it supports joint health, improves metabolic function, and enhances cardiovascular health, contributing to a better quality of life. Before starting a weight training program, consult a healthcare provider or fitness professional to ensure safety and proper technique. Focus on exercises that target major muscle groups and use proper form to prevent injury.
It is essential to begin gradually to minimize the risk of injury. Recovery from an injury as we age takes time. Start with light dumbbells or utilize your own body weight to perform exercises. As you build strength and confidence over time, you will be able to progress safely to heavier weights.
Women should not hesitate to incorporate weight training into their fitness routines. Contrary to common misconceptions, lifting weights will not result in a masculine appearance. Women naturally have significantly lower levels of testosterone compared to men, and these levels tend to decrease further with age.
As a professional bodybuilder, in my 70s, I can attest to the fact that lifting weights will not negatively transform your physique. To the contrary, weight training helps improve muscle tone, enhances strength, and promotes a leaner physique by increasing calorie expenditure during and after training. Embracing resistance exercises can lead to improved health, confidence, and overall well-being.
Focus on exercises that target major muscle groups and use proper form to prevent injury. Below are a few suggestions.
- Squats & Step-ups: Targets quadriceps, hamstrings, glutes
- Pushups: Targets chest, shoulders, triceps
- Seated Rows with bands: Targets back, shoulders, biceps
- Overhead Shoulder Press: Targets shoulders, triceps
- Planks: Targets core
Start slowly: Start with light weights or resistance bands. When I first started lifting, I thought 5 lbs was heavy. That’s a bag of sugar. Remember, Rome wasn’t built in a day. Be patient. As you built strength, gradually increase the weight.
Focus on form: This is so important and cannot be stressed enough. Proper form is key to avoiding injury and ensuring you are training the muscle correctly. Ever wonder why there are mirrors everywhere at the gym? Use them to check your form.
Rest and recovery: Allow 48 hours between sessions targeting the same muscle group to promote recovery and growth.
Building muscle after 60 is a vital component to maintaining health, mobility, and independence as we age. Strength training and a diet rich in protein, calcium, and vitamin D will help combat age-related muscle loss, enhance bone density, and support joint health.
Starting training gradually and focusing on proper technique to ensure safety and effectiveness, while progressively increasing resistance builds strength over time. Regular weight training not only improves physical function but also boosts metabolism, enhances balance, and reduces the risk of falls and injuries. By committing to a consistent and well-rounded fitness routine, adults over 60 can enjoy greater vitality, resilience, and quality of life.
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ULTIMATE WELLNESS™ CONFERENCE RETURNS TO THE ICONIC FAENA FORUM IN MIAMI BEACH ON SEPT 26–28, 2025
BY JULIA SMILA, FOUNDER OF
“At Ultimate Wellness™, we begin with the spirit—honoring ancient healing wisdom while integrating the latest innovations in longevity science to create a truly holistic wellness experience,” said Julia Smila, visionary founder of the movement that’s redefining health for the modern age.
Back by popular demand, the Ultimate Wellness™ Conference returns to the iconic Faena Forum in Miami Beach from September 26 to 28, 2025. This extraordinary gathering of longevity leaders, spiritual guides, innovators in biotech and health tech, and wellness seekers
is more than a conference—it’s a full-spectrum immersion into holistic health and peak performance, driven by purpose.
Learn more: https://www.ultimatewellness.miami/forum
Longevity science is expanding rapidly, fueled by breakthroughs in biotechnology, artificial intelligence (AI), advanced diagnostics, and cutting-edge biohacking strategies. Researchers can now map the aging process at the molecular level—using genomic sequencing, epigenetic analysis, and biomarker tracking to detect early signs of disease and biological decline, often years before symptoms appear.
At Ultimate Wellness™, we are proud to be at the forefront of this movement, shifting the paradigm from reactive care to proactive, precision-guided longevity. Our expo showcases carefully selected, scientifically validated technologies designed to empower individuals in their pursuit of optimal health and extended vitality.
And yet, even with all this scientific advancement, one fundamental question remains: Longevity for what purpose?
If the spiritual layer is missing, we risk extending lifespan without expanding soul-span. Longevity becomes meaningful only when grounded in love, purpose, connection, and contribution. A 100-year life fueled by fear of death is not the same as one guided by joy, reverence, and deep inner peace.
Research supports this: spiritual well-being is correlated with lower mortality, better cardiovascular outcomes, and healthier lifestyle choices.
We see this connection clearly in the world’s Blue Zones—regions where people live significantly longer, healthier lives. What sets them apart isn’t only diet or activity levels, but deeply integrated spiritual and social practices. From Okinawa to Sardinia, elements such as purpose, spiritual community, rituals, and intergenerational care are at the heart of longevity.
The Ultimate Wellness™ Conference is a global destination where ancient healing meets modern innovation to shape a new vision for holistic longevity.
Held at the architecturally stunning Faena Forum—part of the Faena Hotel Miami Beach resort, widely recognized as Florida’s premier luxury spiritual destination—this venue elevates every moment with light, elegance, and intention.
• 50+ Expert Speakers delivering keynotes and panel discussions on topics including reversing biological age, regenerative medicine, metabolic and hormonal balance, mental resilience, cellular health, the gut-brain connection, detox strategies, and more.
• 35+ Pioneering Exhibitors showcasing cutting-edge biotech, health tech, and ecoconscious products.
• 10+ Immersive Wellness Experiences and Workshops—from spiritual meditation and DNA awakening to sound healing and Qigong.
• 1,500+ Attendees will include scientists, holistic and functional medicine doctors, regenerative medicine experts, healers, spiritual teachers, wellness entrepreneurs, and conscious consumers.
Explore leading-edge ideas from the biggest names in wellness and longevity:
• "Biohacking Consciousness" – Dr. Kien Vuu
• "Meditation Reinvented" – Dr. Patrick Porter
• "Quantum Tech & Frequency Medicine" – Philipp Samor
• "Harnessing Healing Technologies" – Robby Besner
• "Biohacking and Beyond" – Leila Centner
• "Optimize Your Mouth, Optimize Your Health" – Maya Assi
• "Deuterium Depletion" – Victor Sagalovsky
• "Built to Last" – JJ Virgin
• "Sexual Optimization" – Dr. Amy B. Killen
• "Menopause, Hormones & the Microbiome" – Cynthia Thurlow, NP
• "Female Longevity and Lifestyle" – Dr. Vonda Wright
• "Bioregulators and Beyond" – Nathalie Niddam
This year’s conference will include a full Women’s Health Track, featuring the signature panel: “She Who Heals: Bridging Ancient Wisdom and Modern Science for Radical Self-Care.”
Explore how women can thrive through perimenopause, menopause, and beyond. Can’t attend Friday or Saturday? A Sunday Pass is available.
Full agenda: https://www.ultimatewellness.miami/forum/agenda
A sample of the 35+ companies shaping the future of wellness:
• Leela Quantum Tech – Natural energy wellness products
• BrainTap – Neurotechnology for cognitive enhancement
• Centner Wellness – Fusion of healing traditions and tech
• TruDiagnostic – Epigenetic testing and longevity research
• Litewater Scientific – Deuterium-depleted water
• CODE Health – Advanced therapeutic solutions
• Blushield – EMF protection technology
• Alpha Dental Practice & Implant Center – Integrative dental innovation
• Zero Gravity – Aesthetic anti-aging devices
• GutID – AI-powered microbiome analysis
• Iyashi DÔme – Infrared detox and recovery
• Therasage – Infrared healing devices
• NeuX – Physical and cognitive performance platform
• Aqua Cure - Biohacking skincare solutions
• BTT Brain Cooling Device - Non-invasive brain optimization
• Atlas Clinics - Upper cervical care
• KLOUD by Centropix - High-intensity frequency therapy
• Everyday Dose - Mushroom-based coffee alternatives
• Ascended Health - Scalar-infused botanicals
... and many more
Explore all exhibitors: https://www.ultimatewellness.miami/forum/expo
This isn’t just about learning—it’s about embodiment and awakening. Experience:
• Twin Hearts Meditation – with Agustina Caminos
• Transformative Breathwork – with Daniel Silva
• Sound Healing – with Jared Bistrong & South Beach Sound Healing Orchestra
• DNA Awakening Meditation – with Sitara
• Kama Flight – Aerial healing movement
More experiences here: https://www.ultimatewellness.miami/forum/experiences
The first-ever Lifespanning Award Ceremony will take place on Friday, September 26. Join us in honoring leaders advancing biotechnology, human optimization, and health tech. An exclusive VIP Dinner follows for networking and celebration.
VIP ticket includes:
• Full access to all conference events
• Admission to the Awards Ceremony & Dinner
• VIP Lounge access with complimentary IVs
• Premium Swag Bag with high-value wellness products
Tickets are limited: Reserve your VIP seat: https://www.ultimatewellness.miami/forum
The Ultimate Wellness™ Conference is also a family-friendly event. Our Kids Lounge, powered by Centner Academy, offers meaningful, educational activities for children while parents engage in the event.
Attendees will reconnect with their higher self through spiritual activations, ancient rituals, and transformative workshops designed to align mind, body, and soul.
This isn’t just another health event—it’s the ultimate experience in conscious living, science-based transformation, and soul-centered connection.
Use promo code TopDoctor for a special rate.
Reserve now: https://www.ultimatewellness.miami/forum
Julia Smila is the founder of Ultimate Wellness™, a Functional Diagnostic Nutrition Practitioner, Pranic Healer, Arhatic Yoga practitioner, and longevity expert. She integrates spiritual insight with cutting-edge health science to help others thrive.
With a background in venture capital—supporting biotech and health tech startups—Julia now focuses on merging ancient healing traditions with modern wellness strategies. She is the host of the annual Ultimate Wellness™ Conference and is cultivating a heart-centered, spiritually aligned global community.
Julia lives in Miami Beach with her daughter Alexa, who shares her passion for holistic health and wellness.
Meet Julia: https://www.ultimatewellness.miami
Join us in Miami Beach, where the future of health begins with the heart, honors the past, and embraces limitless living.
From branding to SEO to social media, the NOA Firm crafts powerful strategies tailored to healthcare professionals. Led by Aaron Perez trusted by top doctors nationwide.
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2. Brown, L. (2020). “Growth Hormone and Exercise: Mechanisms of Muscle Hypertrophy and Fat Metabolism.” Sports Medicine Journal, 54(3), 198-214.
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4. For inquiries regarding speaking engagements, health, wellness, and strength, please contact Ashleigh Quint at IG @up_lift_gym or via email at Ashleigh@uplift-gym.com.
1. The Editors of Encyclopaedia Britannica, Melvyn C. Usselman, Richard O.C. Norman, and Carl R. Noller. “Organic Compound | Definition.” In Encyclopædia Britannica, March 7, 2019. https://www. britannica.com/science/organic-compound.
2. Organic Trade Association. “Organic Industry Survey | OTA.” ota.com. Accessed October 23, 2024. https://ota.com/market-analysis/organic-industry-survey/organic-industry-survey.
3. Usselman, Melvyn C., Richard O.C. Norman, Carl R. Noller, Steven S. Zumdahl, and The Editors of Encyclopaedia Britannica. “Chemical Compound.” In Encyclopaedia Britannica, 2019. https://www. britannica.com/science/chemical-compound.
4. ACS Chemistry for Life. “Organic Chemistry.” American Chemical Society, 2023. https://www.acs. org/careers/chemical-sciences/areas/organic-chemistry.html.
5. USDA. “USDA Organic.” Usda.gov, 2019. https://www.usda.gov/topics/organic.
6. Agricultural Marketing Service, Department of Agriculture. “What Is Organic?” U.S. Department of Agriculture, 2012. https://www.ams.usda.gov/sites/default/files/media/What%20is%20Organic.pdf.
7. Agricultural Marketing Service, Department of Agriculture. “The National List of Allowed and Prohibited Substances.” ecfr.gov, December 21, 2000. https://www.ecfr.gov/current/title-7/subtitle-B/ chapter-I/subchapter-M/part-205/subpart-G
8. Farm Aid. “Food Labels Explained.” farmaid.org. Accessed October 23, 2024. https://www.farmaid. org/food-labels-explained/.
9. Hansen, Joyanna. “Interpreting Food Labels: Natural versus Organic.” American Society for Nutrition, February 2, 2013. https://nutrition.org/interpreting-food-labels-natural-versus-organic/.
10. Agricultural Marketing Service, Department of Agriculture. “BE Frequently Asked QuestionsGeneral | Agricultural Marketing Service.” Usda.gov, 2019. https://www.ams.usda.gov/rules-regulations/be/faq/general.
11. USDA. “Organic Regulations | Agricultural Marketing Service.” Usda.gov, 2019. https://www.ams. usda.gov/rules-regulations/organic.
12. McEvoy, Miles. “Organic 101: Understanding the ‘Made with Organic***’ Label.” www.usda.gov, May 16, 2014. https://www.usda.gov/media/blog/2014/05/16/organic-101-understanding-made-organic-label.
13. McEvoy, Miles. “Organic 101: Five Steps to Organic Certification.” www.usda.gov, October 14, 2020. https://www.usda.gov/media/blog/2012/10/10/organic-101-five-steps-organic-certification.
14. Bialik, Kristen, and Kristi Walker. “Organic Farming Is on the Rise in the U.S.” Pew Research Center, January 10, 2019. https://www.pewresearch.org/short-reads/2019/01/10/organic-farming-ison-the-rise-in-the-u-s/.
15. Agricultural Marketing Service, Department of Agriculture. “USDA - National Agricultural Statistics Service - Organic Agriculture.” Usda.gov, 2012. https://www.nass.usda.gov/Surveys/Guide_to_ NASS_Surveys/Organic_Production/.
16. Commodity.com. “U.S. States with the Most Organic Farms.” Global Trade Magazine, January 26, 2022. https://www.globaltrademag.com/u-s-states-with-the-most-organic-farms/.
1. Learn more about how the NOA Firm can help your practice grow by visiting https://www.noafirm.com/.
You can find more from Evelyn through her website or social media channels:
1. Website: EvelynFlaharty.com
2. YouTube: Evelyn Flaharty
3. YouTube: Workouts With Evelyn Flaharty
4. Instagram: ffmusclesandcurves
5. TikTok: @evelynifbbpro
6. Facebook: Evelyn Flaharty
1. Learn more about The Ultimate Wellness™ Conference through the link https://www.ultimatewellness.miami/forum
Wild caught by hand. Delivered to your Wild caught by hand. Delivered to your door. Ready to steal the show. door. Ready to steal the show.
When it comes to dinner, subtlety has its place. When it comes to dinner, subtlety has its place.
This is not that place. This is not that place.
This is the kind of lobster tail that earns silence at the This is the kind of lobster tail that earns silence at the table—followed by applause. table followed by applause.
Caught by hand off the coast of the Nor th Atlantic.
Caught by hand off the coast of the Nor th Atlantic. Flash-frozen the day it's landed. Flash-frozen the day it's landed. We don’t
