THE QUANTUM PIONEER: PHILIPP VON HOLTZENDORFFFEHLING’S JOURNEY TO TRANSFORMATIVE WELLNESS
“Innovation is a constant pursuit, driven by conducting scientific research and independent studies to validate our Quantum technology.”
Philipp von Holtzendorff-Fehling
Publisher: John Highland
Editor In Chief: Hannah H.
Graphic Designer: Laura Poyner
Contributing Authors: Evelyn Flaharty, Riley George, Nathan Pipkin, Joshua Wheeler
Vice President of Development: Mark Carvalho
Business Director: Rob Fletcher
Fractional Marketing Officer: Craig Handley
Advisory Board: Dr. Ken Davis
Executive Assistant: Michelle Richardson
Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make wellinformed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.
We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and well- being. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.
The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.
Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.
It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.
In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.
As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.
Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.
With warmest regards, Hannah
H.
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FOOD ADDITIVES BANNED IN EUROPE BUT NOT AMERICA
12 16 26 40
DO YOU KNOW HOW COLD WATER AFFECTS YOUR HEALTH?
THE QUANTUM PIONEER: PHILIPP VON HOLTZENDORFF-FEHLING’S JOURNEY TO TRANSFORMATIVE WELLNESS
THE POWER OF TOUCH: EXPLORING THE BENEFITS OF MASSAGE THERAPY
ELECTROLYTES IN YOUR DAILY WHOLE FOODS
From branding to SEO to social media, the NOA Firm crafts powerful strategies tailored to healthcare professionals. Led by Aaron Perez trusted by top doctors nationwide.
By Riley George
In a world increasingly driven by technological advancement, a quiet revolution is taking place at the intersection of science, wellness, and energy. At the forefront of this movement is Philipp von Holtzendorff-Fehling, a visionary entrepreneur who has channeled his passion for functional medicine and quantum energy into two groundbreaking companies: Leela Quantum Tech and Quantum Upgrade. Ranked #1 in Men’s Tennis in the US (50+), von HoltzendorffFehling saw a need for technology that could enhance the well-being of athletes and anyone else interested in furthering their health and wellness pursuits. His journey, marked by a deepseated belief in the power of frequencies and a relentless pursuit of scientific validation, offers a compelling look into the future of health and technology.
Philipp von Holtzendorff-Fehling’s inspiration to launch Leela Quantum Tech and Quantum Upgrade stemmed from a realization he had during his years in corporate leadership.
“The mainstream approaches to health and technology usually overlook the power of energy and frequencies,” he said.
This profound insight ignited a desire to bridge the gap between conventional wellness practices and the untapped potential of quantum energy. His vision was clear: to create “tangible, science-backed solutions that improve people’s lives” by harmonizing EMFs, enhancing vitality, and supporting holistic well-being.
The path to introducing such groundbreaking technology, however, was not without its hurdles. Von Holtzendorff-Fehling openly admits that his biggest challenge has been the introduction.
“Introducing groundbreaking quantum technology to a world that is still largely unfamiliar with its potential is quite difficult. However, it’s just a matter of time until the next layer of people catch on to it,” he explained.
Overcoming skepticism and educating the public has required a blend of persistence, rigorous research, and a strong network of experts. Yet, he views this as a great challenge to face, since the products work.
At the heart of Leela Quantum Tech and Quantum Upgrade’s success lies von HoltzendorffFehling’s distinctive leadership philosophy. Centered on “trust, empowerment, and purposedriven innovation,” he believes in leading by example and cultivating a culture where every team member feels valued and inspired to contribute their unique talents. Collaboration, integrity, and a focus on long-term impact are his organization’s guiding principles.
To ensure this philosophy is deeply embedded, he prioritizes open communication, encourages creativity, and emphasizes the importance of their mission. For von Holtzendorff-Fehling, the work extends far beyond mere product sales.
“It’s about making a real difference in people’s lives. That shared vision keeps our team aligned and motivated,” he shared.
Balancing innovation with stability is a delicate act, but one that he navigates with strategic precision.
“Innovation is at the core of what we do, but it must be balanced with strategic decisionmaking,” he emphasized.
This involves significant investment in research, collaboration with experts, and rigorous product testing. Simultaneously, a strong operational foundation is built through operational efficiency, maintaining high product quality, and providing excellent customer support. This balanced approach, he explained, allows for sustainable growth, taking calculated risks but always with a clear vision of long-term success.
Identifying and developing talent within the organization is equally crucial.
Von Holtzendorff-Fehling noted that he seeks out “passionate individuals who resonate with our mission and are eager to push the boundaries of technology and wellness.” Beyond skills, he looks for alignment with values, self-motivation, and the ability to think outside the box. Mentorship plays a pivotal role in this process, as he believes in guiding and empowering team members to take ownership of their work while providing them with the knowledge and resources they need to succeed.
Leela Quantum Tech and Quantum Upgrade are pioneering companies specializing in quantum energy and frequency medicine. They are dedicated to developing cutting-edge technology designed to harmonize EMFs, optimize human and pet well-being, and enhance energy flow. These solutions are not based simply on conjecture.
He highlighted that they are “backed by scientific research and real-world validation, making quantum energy accessible and beneficial for daily life.”
While both companies operate under the umbrella of quantum technology, they offer distinct yet complementary approaches. Leela Quantum Tech focuses on physical quantum-infused products, such as the Infinity Bloc, H.E.A.L.360™ Capsule, and quantum clothing. Their unique approach to EMF protection involves harmonizing rather than blocking EMFs, allowing for safe use of modern technology. Additionally, their EMF+ blocking clothing line, infused with H.E.A.L.360™ frequency, offers expanded benefits.
On the other hand, Quantum Upgrade provides a subscription-based service that offers continuous quantum energy transmission to individuals, homes, businesses, pets, and even electric vehicles. This service allows users to receive a customizable energy boost 24/7 without needing a physical device, offering a truly seamless experience.
The impact on customers is tangible and transformative. Users consistently report increased energy levels, improved mental clarity and focus, better sleep quality, reduced stress and emotional balance, enhanced recovery and overall well-being, and even improved abundance and prosperity. Leela Quantum Tech’s products integrate into daily life through wearable devices, home solutions, and business applications, while Quantum Upgrade offers effortless, continuous quantum energy in the background, with an option to add specific frequencies to enhance daily life.
“Innovation is a constant pursuit, driven by conducting scientific research and independent studies to validate our technology,” he shared.
By gathering customer feedback and collaborating with experts in quantum physics, frequencies, medicine, and holistic healing, the research is ongoing. This continuous refinement ensures they remain at the forefront of the quantum energy industry.
As von Holtzendorff-Fehling reiterated, the initial challenge was educating the public about quantum energy. This relatively new field was met with skepticism, which was overcome through conducting scientific studies to prove the effectiveness of the company’s Quantum technology, partnering with health professionals and biohackers, and demonstrating real-world benefits through testimonials and live blood analysis.
The turning point for the companies arrived with the scientific validation of the effectiveness of
their products and services through independent studies. This crucial step provided credibility, leading to recognition among holistic health practitioners and experts, global market expansion, and the successful launch of Quantum Upgrade. The increasing adoption by top athletes, biohackers, and practitioners further fueled significant growth. Their technology is also used and leveraged by various clinics and practitioners around the world in stem cell therapy, ozone therapy, and other therapies.
While specific revenue numbers remain private, the companies have experienced continued and sustainable growth in customer adoption worldwide, with scientific studies validating their technology, product innovation, service expansion, and global reach across multiple industries.
Their long-standing success is attributed to a combination of factors.
“Scientific integrity, high-quality, effective solutions, innovation, continuous improvement, and customer satisfaction and trust are key,” von Holtzendorff-Fehling shared.
Unlike traditional EMF blocking companies, Leela Quantum Tech and Quantum Upgrade offer a comprehensive, life-enhancing approach by harmonizing energy fields rather than fighting against them.
Leela Quantum Tech and Quantum Upgrade have fundamentally redefined approaches to EMF protection, energy optimization, and well-being. By harmonizing and transforming EMFs rather than merely blocking them, they allow individuals to embrace modern technology without compromising health. The physical products of Leela Quantum Tech provide continuous benefits, while Quantum Upgrade’s remote transmission service revolutionizes access to quantum energy.
Staying innovative and competitive in this rapidly evolving industry is paramount. This is achieved through continuous research, refinement, and expansion of their quantum technology, driven by scientific validation, customer feedback, flexibility in adaptation, and global expansion.
The successful launch of the Quantum Upgrade service stands as a testament to their innovative spirit. This remote, customizable, and always-on quantum energy experience has been lauded by athletes, practitioners, and everyday users alike due to its effectiveness, affordability, and flexibility. Its success was fueled by extensive research and testing, strong customer demand for a remote, scalable solution, and seamless integration.
Ultimately, every business decision at Leela Quantum Tech and Quantum Upgrade is a calculated risk, grounded in a balance of innovation, research, and strategic planning, and always guided by scientific validation and customer feedback. Philipp von Holtzendorff-Fehling’s journey is a compelling narrative of vision, perseverance, and a deep commitment to harnessing the power of quantum energy for the betterment of human and planetary well-being.
By Evelyn Flaharty
In today’s fast-paced world, it’s easy to feel overwhelmed by the stresses of daily life. Our minds and bodies can become overworked and fatigued between work, family, and our never-ending to-do lists. One of the most effective ways to combat this stress is through the simple yet powerful act of getting a massage. Massages aren’t just a luxury; they’re a legit health boost!
One of the most immediate benefits of massage is its ability to relieve muscle tension. Whether it's the result of poor posture, exercise, or stress, tight muscles can lead to discomfort and even pain. Massages work by targeting specific muscle groups, loosening knots, and reducing stiffness. This process helps to increase blood circulation, delivering oxygen and nutrients to muscles while promoting the removal of toxins.
As a result, you feel lighter and more relaxed, with less muscle discomfort, unless you’re getting a deep tissue massage, which I will explain later. Furthermore, for those dealing with chronic pain conditions like back pain or fibromyalgia, massages can serve as an effective form of relief.
The benefits of massage aren’t just physical. Regular massage therapy has been shown to have an effect on our mental health as well. One of the key mental benefits is its ability to reduce stress and anxiety. By activating the parasympathetic nervous system, massages lower cortisol levels, the body's stress hormone, while simultaneously boosting the production of serotonin and dopamine, chemicals that promote feelings of happiness and relaxation.
Massages play a crucial role in activating the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This activation helps counteract the effects of stress by lowering cortisol levels, a hormone that, when elevated, can lead to anxiety, high blood pressure, and sleep disturbances.
During my training for bodybuilding competitions, my coach always said, “Enjoy your meal and don’t multi-task during this process.” The reasoning for this is to allow our parasympathetic system to engage fully. When you eat in a relaxed state, free from distractions, your body can efficiently activate the parasympathetic response. This leads to better digestion, improved nutrient absorption, and lower stress levels, which can prevent bloating and discomfort.
At the same time, massages stimulate the release of serotonin and dopamine, neurotransmitters that enhance mood, reduce anxiety, and promote an overall sense of well-being. This natural change in the body's chemicals induces deep relaxation and supports mental clarity, emotional balance, and improved sleep quality. Regular massages help maintain this balance, making them a powerful tool for stress management and overall health.
This hormone level shift can help alleviate life's daily pressures, leaving you feeling calm and rejuvenated. For many, the soothing touch of a massage offers a much-needed escape from the anxiety that often builds up in our busy lives.
In addition to reducing stress, massages can also enhance sleep quality. I get the best night’s sleep after getting a great massage. The relaxation induced by massage therapy helps to quiet the mind and release physical tension, which is often a barrier to a good night’s sleep. Those who struggle with insomnia or frequent awakenings throughout the night may find regular massages help them fall asleep faster and experience deeper, more restorative sleep.
A well-rested mind and body play a crucial role in overall well-being, influencing physical and mental performance. Quality rest allows the body to recover from daily stress and illness, reducing fatigue and tension while promoting muscle repair and circulation. Mentally, proper rest enhances emotional balance, leading to a more positive mood and reduced anxiety.
Additionally, a refreshed mind supports better cognitive function, including sharper memory, quicker decision-making, and heightened concentration. This combination of benefits leads to increased energy, allowing individuals to approach the following day with greater productivity, mental clarity, and an overall sense of vitality.
Massages also have long-term benefits for emotional well-being. Massage therapy fosters a deeper connection between your physical and emotional states by promoting mindfulness and encouraging you to focus on your body’s sensations. This awareness helps to release emotional blockages that may have built up over time, offering a sense of emotional release and renewal. The act of allowing yourself to relax and prioritize your well-being also promotes self-care, helping you cultivate a more balanced and positive approach to life’s challenges.
Massages come in many forms, each offering unique benefits for relaxation, pain relief, and overall wellness. From the gentle, soothing strokes massage to the deep tissue massage, there’s a technique suited for every need.
Those looking for a holistic approach may enjoy aromatherapy or reflexology, while athletes and active individuals often turn to sports massage for muscle recovery. Other types of traditional methods incorporate stretching and pressure point techniques to improve flexibility and energy flow.
The bottom line is that no matter which style you prefer, massages provide a powerful way to relieve stress and enhance both physical and mental well-being. Let's explore each type of massage in greater detail to help you understand its benefits and how it can support your well-being.
Swedish Massage is a gentle and soothing form of massage therapy that focuses on reducing stress and promoting relaxation. It involves using long strokes and circular movements to target the superficial layers of muscles. The primary goal of a Swedish massage is to improve circulation, reduce muscle tension, and promote relaxation.
Using lighter pressure helps to release stress and ease tightness in the muscles, making it an excellent option for those seeking to alleviate anxiety or simply unwind. This type of massage also helps to enhance flexibility, reduce pain, and improve range of motion, all while promoting a deep sense of calm and mental clarity. Swedish massage is ideal for those new to massage therapy due to its gentle and soothing approach.
Sports Massage is a specialized massage designed to prevent and treat injuries, enhance athletic performance, and promote recovery. This massage focuses on the muscles and soft tissues used during physical activity, applying techniques such as deep pressure, kneading, and stretching to target areas of tension and stiffness. The massage helps improve flexibility, reduce muscle soreness, increase blood circulation, and release built-up tension, which can enhance overall performance and reduce the risk of injury.
As a professional bodybuilder, I find receiving sports massages regularly during my competition season highly beneficial. These massages help me manage muscle tension, enhance recovery, and maintain optimal performance throughout the intense demands of training and preparation.
A sports massage is beneficial not only for professional athletes but also for individuals who participate in regular physical activity or recreational fitness, as it aids in maintaining muscle health and supports optimal recovery.
Deep Tissue Massage targets the deeper layers of muscle and connective tissue. Unlike the Swedish massage, a deep tissue massage uses more intense pressure and slower strokes to reach the underlying muscles and fascia, which are often the source of chronic tension and pain. This type of massage is particularly effective for individuals dealing with muscle stiffness, sports injuries, or ongoing discomfort caused by conditions like arthritis or fibromyalgia. By working deeper into the muscle fibers, deep tissue massage helps to release knots, reduce inflammation, and improve overall flexibility and mobility.
As a bodybuilder, I've had my fair share of deep tissue massages to tackle muscle tension and boost flexibility. While it's not my favorite treatment due to the discomfort I experience during the session, the benefits make it worth it. The pain relief, reduced tension, and improved circulation often outweigh the initial soreness. For anyone dealing with chronic muscle pain, the long-term relief it provides can be a game-changer, making the temporary discomfort well worth it.
Hot Stone Massage involves using smooth, heated stones placed on specific points of the body to promote relaxation and relieve muscle tension. The stones are heated to a comfortable temperature and can be either placed on the body or used by the therapist to apply gentle pressure during the massage. The warmth from the stones helps to relax tight muscles, improve blood circulation, and ease stress while also providing a soothing and calming experience for the mind.
This massage is a holistic approach to healing, combining the benefits of massage therapy with the therapeutic effects of heat to create a deeply relaxing and rejuvenating experience. Not sure you’re ready to commit to a hot stone massage for your body? No problem. You can request a hot stone massage for your legs during your next pedicure.
Reflexology Massage is a popular holistic practice that involves applying pressure to specific points on the feet, hands, and ears to promote overall wellness and balance in the body. Rooted in the belief that these areas correspond to different organs and systems, reflexology aims to stimulate energy flow, reduce tension, and support the body's natural healing processes. It is commonly used to provide relief from headaches, digestive issues, and muscle pain.
Aromatherapy Massage is another very popular holistic treatment for both the body and mind. It combines the benefits of massage therapy with the use of essential oils to enhance physical and emotional well-being, relieve muscle tension and anxiety, and boost mood. During the massage, essential oils are applied and absorbed through the skin, promoting relaxation, reducing stress, and improving circulation. Different oils offer various benefits; for example, lavender is known for its calming effects, while eucalyptus can help with respiratory issues.
Soft music further enhances the aromatherapy massage experience by creating a serene
and tranquil atmosphere. Gentle melodies help calm the mind, ease stress, and encourage deep relaxation, allowing the body to fully absorb the therapeutic effects of the massage and essential oils.
Combining soothing music and aromatherapy engages the senses, fostering mindfulness and emotional balance. Whether it's nature sounds, instrumental harmonies, or calming classical pieces, the right music sets the tone for a deeply restorative and rejuvenating experience, making the massage even more effective in relieving tension and promoting overall well-being.
An aromatherapy massage is, without a doubt, my ultimate relaxation ritual, which is why I treat myself to one every three weeks. The perfect blend of soothing essential oils and skilled massage melts my stress away, leaving me in a state of pure bliss. Lavender is my go-to for its calming effect, though I sometimes mix things up with chamomile for an extra dose of tranquility.
Eucalyptus is my secret weapon in the steam room; it creates a refreshing, invigorating sensation and works wonders for clearing my airways, especially when I’m under the weather. And since the beach is my happy place, I always request the sound of ocean waves during my sessions. There’s nothing quite like the rhythmic crashing of waves to transport me to a state of total relaxation.
If this is your first time experiencing a massage, I highly recommend an aromatherapy massage. Trust me, you will be ready to book your next appointment after your first session.
Thai Massage is a traditional healing practice that combines stretching, deep pressure, and rhythmic movements. It’s designed to improve flexibility, release tension, and balance the body’s energy. Unlike typical massages, it’s often performed on the floor while you are fully clothed.
Shiatsu Massage is a Japanese technique that uses fingers, thumbs, and palms to apply pressure to specific points on the body. This massage aims to balance the body's energy, relieve tension, improve circulation, relieve stress, and improve overall health.
Getting a massage is more than just a treat; it’s a powerful tool for enhancing both physical and mental health. Massages offer a wide array of benefits that promote both physical and mental well-being, making them a valuable self-care practice for anyone seeking to improve their health. The benefits of massage are vast, from reducing muscle tension and relieving pain to improving sleep and lowering stress.
Massages offer a wide range of benefits, but choosing the right type and ensuring it's safe based on individual health needs is essential. By incorporating massage into your routine, you can create a healthier, more relaxed lifestyle that supports overall well-being. Whether seeking relief from physical discomfort or emotional stress or simply looking to unwind, a massage can be just what you need to feel rejuvenated and recharged.
Massages can benefit most people, but they may not be suitable for everyone in all situations. While they are excellent for relaxation, stress relief, pain management, and improving circulation, certain individuals should consult a healthcare provider before getting a massage.
People with conditions such as blood clotting disorders, severe osteoporosis, skin infections, open wounds, or recent surgeries may need to avoid or modify massage therapy. Pregnant individuals should seek a prenatal massage specialist to ensure safety, and those with chronic health conditions like heart disease or cancer should check with their doctor.
So, go ahead, treat yourself to a massage and give your health the upgrade it deserves!
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1. Upham, Becky. “Which Food Additives Banned in Europe Are Still Allowed in the U.S.?” EverydayHealth.com, July 22, 2021. https://www.everydayhealth.com/diet-nutrition/why-are-some-food-additives-that-are-banned-in-europe-still-used-in-the-us/.
2. Ibid.
3. Boesch, Samantha. “American Foods That Are Banned Abroad—and How They Can Impact Your Health.” Eat This Not That, April 29, 2023. https://www.eatthis.com/american-foods-productsbanned-in-other-countries/.
4. Ibid.
5. Ibid.
1. Watson, Kathryn. “Cold Shower Benefits for Your Health.” Healthline, April 25, 2017. https://www. healthline.com/health/cold-shower-benefits.
2. Nall, Rachel. “Are There Any Health Benefits to a Cold Shower?” www.medicalnewstoday.com, October 24, 2024. https://www.medicalnewstoday.com/articles/325725.
3. Cleveland Clinic. “Are Cold Showers Good for You?” Cleveland Clinic, June 17, 2021. https://health.
clevelandclinic.org/are-cold-showers-good-for-you.
4. Caporuscio, Jessica. “What Are the Benefits of Cold and Hot Showers?” www.medicalnewstoday. com, January 13, 2020. https://www.medicalnewstoday.com/articles/327461.
5. Cleveland Clinic. “Are Cold Showers Good for You?”
6. Bongiorno, Peter. “A Cold Splash–Hydrotherapy for Depression and Anxiety.” Psychology Today, July 6, 2014. https://www.psychologytoday.com/us/blog/inner-source/201407/cold-splash-hydrotherapy-depression-and-anxiety.
7. Cherney, Kristeen. “Cold Shower for Anxiety: Research, Efficacy, and More.” Healthline, June 22, 2020. https://www.healthline.com/health/anxiety/cold-shower-for-anxiety#research.
8. Watson, Kathryn. “Cold Shower Benefits for Your Health.”
9. LIVunLtd. “Home - LIVunLtd.” LIVunLtd, October 24, 2024. https://livunltd.com/?country=US.
10. Cleveland Clinic. “Are Cold Showers Good for You?”
11. LIVunLtd. “Home - LIVunLtd.”
1. Visit Leela Quantum Tech to learn more about their products.
2. To find out more about the Quantum Upgrade services, visit Quantum Upgrade.
You can find more from Evelyn through her website or social media channels:
1. Website: EvelynFlaharty.com
2. YouTube: Evelyn Flaharty
3. YouTube: Workouts With Evelyn Flaharty
4. Instagram: ffmusclesandcurves
5. TikTok: @evelynifbbpro
6. Facebook: Evelyn Flaharty
1. Wempen, Kristi. “The Wonders of Watermelon.” Mayo Clinic Health System, July 27, 2021. https:// www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon.
2. Manaker, Lauren. “Skip the Sugary Sports Drinks—These 20 Electrolyte-Boosting Foods Can Help You Stay Hydrated.” Health, November 8, 2023. https://www.health.com/foods-with-electrolytes-8349000.
3. Leonard, Jayne. “Foods That Are High in Electrolytes.” www.medicalnewstoday.com, May 15, 2020. https://www.medicalnewstoday.com/articles/electrolytes-food.
4. Cleveland Clinic Writing Team. “Rebalance, Replenish: 4 Sources of Electrolytes.” Cleveland Clinic, September 22, 2023. https://health.clevelandclinic.org/best-electrolyte-sources.
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