Special Issue - Dr. Roger Boger

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AN INTERVIEW WITH DR. ROGER BOGER: A TRUSTED WELLNESS AUTHORITY IN PREVENTATIVE MEDICINE PG 30 IMMUNOTEC: EMPOWERING HEALTH THROUGH THE SCIENCE OF GLUTATHIONE

"My life purpose is to make people more aware of what it takes to live a longer, healthier life. Regularly taking Immunocal is one of those ways. It can help enhance your immune system, acting as your body’s master antioxidant."
-Dr. Roger Boger

PUBLICATION TEAM

Publisher: John Highland

Editor In Chief: Hannah H.

Graphic Designer: Laura Poyner

Contributing Authors: Evelyn Flaharty, Riley George, Deborah Squibb

EXECUTIVE TEAM

Vice President of Development: Mark Carvalho

Business Director: Rob Fletcher

Fractional Marketing Officer: Craig Handley

Advisory Board: Dr. Ken Davis

Executive Assistant: Michelle Richardson

CONTRIBUTORS MAGAZINE

A LETTER FROM THE EDITOR

Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make well-informed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.

We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and wellbeing. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.

The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage of trending medical news equips

both doctors and patients with the knowledge they need to make informed choices about healthcare options.

Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.

It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.

In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors,

and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.

As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.

Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.

With warmest regards, Hannah

TABLE OF CONTENTS

The Secret to Flawless Skin

Revolutionizing Patient Care: How

Huntington Valley Healthcare Center is Leading The Future Of Healing

An Interview With Dr. Roger Boger: A Trusted Wellness Authority In Preventative Medicine

Immunotec ®: Empowering Health Through The Science Of Glutathione

The Secret to Flawless Skin

When it comes to skincare, it’s easy to get lost in the multitude of products in the market, the trends, and the complicated routines. From serums to exfoliants to 10-step regimens, you may have seen influencers posting on social media, which can feel overwhelming. But the truth is, great skin doesn’t have to be complicated. In fact, the secret to healthy, glowing skin is more straightforward than you think; it’s all about nourishment, listening to what your skin needs, and consistency in your skincare routine.

Skincare is more than just a routine. Skincare is an investment in your health, confidence, and overall well-being. Our skin is the body’s largest organ and serves as a protective barrier against the elements while also reflecting our inner health and lifestyle choices. From hydration and nutrition to the right products and daily habits, caring for your skin is a journey that evolves with time.

Whether you are aiming for a radiant glow, maintaining youthful elasticity, or simply embracing self-care, a smart and effective skincare routine can make all the difference. Understanding what your skin needs and treating it with intention can unlock the secret to a healthy, ageless complexion.

Your skin is constantly communicating with you. When it feels tight and flaky, it’s crying out for moisture. When it’s breaking out, it might be reacting to stress, diet, or an imbalance in your routine. It could be asking for more hydration, exfoliation, or a little extra sleep when it looks dull. The key is to pay attention and then take the appropriate action.

Skincare at Home: Simple Steps for Healthy, Glowing Skin

Caring for your skin at home doesn’t have to be complicated or expensive. Maintaining a consistent at-home skincare routine is key to keeping your skin healthy, youthful, and radiant. You don’t need a bathroom full of fancy or expensive products; just a few basic steps to be consistent with your skincare routine. A skincare routine can be simple and effective without feeling overwhelming. Sticking to a few essential steps can make a huge difference in your skin’s health. The best place to start is with the basics.

Cleansing

The first and most crucial step is cleansing. Washing your face is the foundation of skincare. Cleansing removes dirt, oil, sweat, makeup, and pollutants that can clog pores and cause breakouts. Use a gentle cleanser that suits your skin type, and avoid products that can strip your skin of its natural moisture and lead to dryness and irritation.

Moisturizing

Hydration is key for all skin types. Even oily skin needs moisture to stay balanced. A good moisturizer helps lock in hydration and maintain your skin’s barrier. Moisturizer keeps your skin soft and smooth while protecting you from premature aging. This is where I would make an investment. Find a good moisturizer that works well for your skin type. Look for ingredients like hyaluronic acid for hydration or ceramides for barrier support.

Protection

Sunscreen is often overlooked, but it is the most crucial step in preventing premature aging. Think of it as the most powerful anti-aging product you can use daily. UV exposure leads to premature fine lines and wrinkles, dark spots, loss of elasticity, and even more serious skin conditions. Apply an SPF of at least 30 every morning, even on cloudy days, to protect your skin from damage. Applying sunscreen is a must for all skin complexions.

Beyond the Basics

Once you have the essentials down, you can add a few extra steps to target specific skin concerns.

Exfoliation:

Removing dead skin cells helps brighten your complexion and allows skincare products to work better. Use a gentle exfoliant 2-3 times weekly, like a mild chemical exfoliant or a soft scrub.

Serums:

If you have concerns like dryness, wrinkles, or dark spots, serums with ingredients like vitamin C, retinol, or niacinamide can help. Serums penetrate deeper than moisturizers and deliver targeted benefits.

Face Masks:

A great way to give your skin an extra boost. Hydrating masks, clay masks, or sheet masks can be used weekly to address different concerns like dryness, oiliness, or dullness.

Facial Massages:

A few minutes of gentle massage while applying products can boost circulation, reduce puffiness, and promote a natural glow.

Despite all the hype around elaborate skincare routines, the fundamentals of healthy skin have always remained the same. A simple, consistent routine will always be more effective than an overloaded one.

Healthy Lifestyle for Glowing Skin

Skincare isn’t just about what you apply to your face; it’s also about how you take care of yourself. Your skin reflects your overall health, so the choices you make in your daily life can have a significant impact. While using the right skincare products is essential, what you put into your body matters just as much.

Hydration and nutrition are crucial in maintaining healthy, glowing skin from the inside out. While skincare products help nourish and protect your skin externally, proper hydration and a nutrientrich diet provide the essential building blocks your skin needs to repair, regenerate, and maintain its natural glow.

Water is essential for every cell in your body, including those that make up your skin. When your skin is well-hydrated, it looks plumper and more radiant. On the other hand, when your skin is dehydrated, it will appear dull, dry, and more prone to fine lines and wrinkles. Drinking enough water throughout the day helps flush out toxins, maintain elasticity, and support overall skin function.

Your diet also plays an essential role in the health and appearance of your skin. Nutrient-rich foods provide the vitamins, minerals, and antioxidants necessary to fight inflammation, boost collagen production, and protect

against premature aging. Foods high in omega-3 fatty acids like salmon, walnuts, and flaxseeds help strengthen the skin barrier and reduce dryness. Vitamin C-rich foods like oranges, strawberries, and bell peppers promote collagen synthesis, keeping skin firm and youthful.

Antioxidants found in leafy greens, berries, and green tea help combat free radical damage, which can contribute to wrinkles and dullness. On the other hand, excessive consumption of processed foods, refined sugars, and unhealthy fats can lead to inflammation and breakouts and give your complexion a dull, uneven appearance. Focusing on a balanced diet filled with whole, nutrient-dense foods can support your skin’s natural ability to heal and maintain a radiant glow.

Your skin repairs itself while you sleep. During deep sleep, your body goes through a period of repair and regeneration, producing collagen, repairing damaged cells, and replenishing moisture levels. A lack of sleep can lead to increased cortisol levels, which can break down collagen and elastin, leading to premature aging, dullness, and even breakouts. Dark circles, puffiness, and a dull complexion are common signs that your skin isn’t getting a good night’s rest. This is why you should strive for 7-9 hours of quality sleep each night.

Lack of sleep isn’t the only thing you need to worry about. Managing stress is just as crucial for your skin’s health. Chronic stress triggers inflammation and increases oil production, which can contribute to acne, redness, and sensitivity. High stress levels also weaken the skin’s barrier, making it more prone to dehydration and environmental damage.

Finding ways to relax can help balance stress hormones and improve overall skin clarity. Relaxation techniques such as meditation, deep breathing, and yoga can help reduce stress and promote overall well-being. Additionally, activities like taking long walks, exercising, engaging in a hobby, or practicing mindfulness can positively impact both your mental health and the appearance of your skin.

By prioritizing rest and stress management, you’re giving your skin the best environment to heal, restore, and maintain its natural radiance.

Consistency Is Key

Great skin doesn’t happen overnight; it’s the result of small, daily habits that add up over time. As with everything else, the key to seeing real results is consistency. Even the best products won’t work if they are only used occasionally. Sticking to a simple but effective daily routine will keep your skin looking and feeling its best.

There are ways to enhance your at-home skincare routine. One option is to get a professional facial from a qualified esthetician who can assess your skin’s needs, provide expert care, and even recommend products specific to your skin type. Professional facials offer deep cleansing, exfoliation, and hydration that go beyond what everyday products can achieve. They can help address concerns like acne, dryness, or signs of aging while promoting overall skin health. Regular treatments, combined with a consistent daily routine, can keep your skin looking its best.

Benefits of Professional Facials

For many, facials are seen as an occasional indulgence, something to treat yourself to before a big event or as part of a spa day. The truth is, professional facials are much more than just a luxury. A professional facial can offer deep, long-term benefits for your skin that go beyond what you can achieve with your at-home routine. It also complements the care you already give your skin, enhancing and supporting your efforts for even better results. Regular facials can help improve skin health, prevent aging, and enhance your overall well-being.

Deep Cleansing and Detoxification

Even with a consistent skincare routine, dirt, oil, and environmental pollutants can build up deep in your pores over time. Professional facials offer a deeper level of cleansing beyond what you can do at home, similar to how a professional dental cleaning provides a deeper clean than daily brushing and flossing.

Estheticians use specialized products and techniques to remove impurities, unclog pores, and eliminate toxins, helping your skin breathe and function optimally. This deep cleansing process can prevent breakouts, reduce blackheads, and give your skin a fresher, healthier appearance.

Exfoliation for Radiant Skin

One of the most significant benefits of facials is professional exfoliation. Over time, dead skin cells build up on the surface of your skin, leading to a dull, uneven complexion. While athome exfoliators help, professional treatments use advanced techniques like chemical peels, microdermabrasion, or enzyme treatments to gently remove dead skin cells, revealing brighter, smoother skin underneath. Regular exfoliation also helps improve the effectiveness of your skincare products, allowing serums and moisturizers to penetrate more deeply.

Hydration and Nourishment

Keeping your skin hydrated enhances its appearance, strengthens its ability to withstand environmental damage, and slows down signs of aging. When your skin is hydrated, it looks youthful, plump, and radiant.

During a facial, estheticians use high-quality masks, serums, and moisturizers tailored to your skin type to hydrate and replenish your skin deeply. Professional treatments can help restore moisture balance, especially for those with flaky or dehydrated skin. One popular type of facial is the HydraFacial.

A HydraFacial is a non-invasive skincare treatment that deeply cleanses, exfoliates, hydrates, and nourishes the skin in one session. It uses a specialized device with a vacuum-like tip to remove dead skin cells, extract impurities, and infuse the skin with hydrating and antioxidant-rich serums. Alternating professional facials between anti-aging treatments and a HydraFacial for balanced skincare benefits is a great approach. In my experience, a 2-to-1 ratio works best for my oily, mature skin.

Anti-Aging Benefits

Facials can be an excellent tool for maintaining youthful skin and preventing premature aging. Many professional treatments incorporate anti-aging techniques such as collagenboosting massages, peptides, LED light therapy, or microcurrent stimulation, which help improve skin elasticity and reduce the appearance of fine lines and wrinkles. Additionally, regular facials stimulate blood circulation, promoting cell regeneration and keeping your skin fresh and firm over time.

Stress Relief and Relaxation

Skincare is not just about physical appearance; it’s also about well-being. The gentle massage techniques used during facials help relax facial muscles, release tension, and even promote lymphatic drainage, reducing puffiness and improving circulation. The experience itself is incredibly soothing, making facials a great way to relieve stress and practice self-care. Taking time for a facial can be a moment of relaxation in a busy world, benefiting your skin and mental health. You’ll feel refreshed and rejuvenated afterward.

One of the best things about professional facials is that they are tailored to your specific skin concerns. Unlike store-bought products that take a one-size-fits-all approach, estheticians analyze your skin and customize treatments based on its unique needs, whether acne, dryness, sensitivity, or signs of aging. They can also provide expert advice on which products and routines will work best for your skin type, helping you build an effective at-home routine.

The Long-Term Impact

While a single facial can leave your skin looking and feeling amazing, the real benefits come from consistency. Regular facials, ideally once a month, can help maintain skin health, prevent common issues like breakouts and dullness, and support long-term anti-aging efforts. Over time, you’ll notice improved texture, better hydration, and a more youthful glow.

Professional facials aren’t just about pampering; they’re a powerful tool for maintaining healthy, glowing skin. From deep cleansing and exfoliation to hydration and anti-aging benefits, facials provide results that go beyond what you can achieve with at-home skincare alone. Plus, the relaxation and stress relief that come with a facial make it an investment in your skin and overall well-being. If you’re looking to take your skincare to the next level, regular professional facials are a worthwhile addition to your beauty routine.

But skincare isn’t one-size-fits-all. Our skin changes over time due to age, environment, and lifestyle, meaning that what worked in the past may not be what your skin needs today. The key is tuning in, understanding what your skin craves, and giving it the love and attention it deserves. When you care for your skin, you’re not just enhancing your outer glow but investing in long-term health and confidence.

Skincare isn’t just about looking good. It’s also about feeling good. Our skin works hard for us every single day, protecting us against the elements and reflecting our overall health and lifestyle. It also reflects what’s happening inside our bodies, from hydration levels to overall health and well-being.

That’s why taking care of it isn’t just another step in your daily routine. It’s a way to invest in yourself! It’s self-love. Proper skincare habits can do more than just enhance your appearance. It can boost your confidence, promote relaxation, and even serve as a form of self-care.

The right habits and products can make all the difference. Whether you are aiming for a radiant glow, trying to keep your skin youthful and healthy, or simply taking a few moments to pamper yourself, a thoughtful skincare routine makes all the difference.

The secret to beautiful skin isn’t found in expensive treatments or endless products; it’s found in simple, consistent care and a little bit of self-love. There’s no one-size-fits-all approach, and your skin’s needs may change over time.

The key is to stay patient, listen to your skin, and give it the care it deserves. When you focus on maintaining healthy habits, both inside and out, your skin will naturally reflect that effort. And remember, skincare isn’t about perfection; it’s about embracing and taking care of the skin you’re in.

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REVOLUTIONIZING PATIENT CARE

HOW HUNTINGTON VALLEY HEALTHCARE CENTER IS LEADING THE FUTURE OF HEALING

Huntington Valley Healthcare Center (HVHC), nestled in the heart of Huntington Beach, California, has long been recognized for its commitment to exceptional patient care. Under the leadership of Administrator Andrew Stephenson, the facility has embraced a suite of innovative technologies designed to enhance patient outcomes and elevate the standard of care.

This journey toward innovation took an exciting turn when Stephenson met Mark Carvalho, Vice President of Development for Top Doctor Magazine, and a Veteran receiving care at HVHC. Their shared passion for discovering and implementing new healthcare solutions forged an immediate connection. As a stroke patient himself, Carvalho has firsthand experience with the challenges patients face in rehabilitation. Together, he and Stephenson have been working to identify and introduce cutting-edge technologies that improve care— not only for Carvalho but for all patients at HVHC.

Learn more as we delve into four key innovations at HVHC— Circadia, Myndful Care, Ultramist Wound Healing, and the Sensory Integration Room—exploring each technology’s application and the tangible benefits they offer to patients.

CIRCADIA: REVOLUTIONIZING PATIENT MONITORING

In the realm of healthcare, continuous and accurate patient monitoring is paramount. Circadia addresses this need by offering a contactless monitoring system that tracks vital signs such as respiratory rate, heart rate, bed exits, and motion, without the need for wearable devices. Utilizing advanced radar technology, Circadia provides real-time data, enabling healthcare professionals to detect early signs of deterioration and intervene promptly.

At HVHC, the integration of Circadia has transformed patient monitoring practices. The system’s ability to continuously monitor patients without physical contact is particularly beneficial in a skilled nursing facility where patients may have varying mobility and cognitive function levels. By detecting subtle changes in vital signs, Circadia aids in the early identification of conditions such as respiratory infections or cardiac events, allowing for timely medical interventions.

Stephenson recalls how he and Carvalho bonded over the need for real-time patient monitoring. “Mark understands, both as a healthcare leader and as a patient, the importance of proactive care. Circadia allows us to stay ahead of potential health issues, ensuring better outcomes for our residents.”

MYNDFULL CARE: "REHAB FOR THE BRAIN"

Huntington Valley Healthcare Center (HVHC) has introduced Myndfull Care, a mental health program that complements its physical rehabilitation services by focusing on brain health. Myndfull Care features Quantitative Electroencephalography (QEEG) Neurotherapy—a noninvasive, drug-free method that helps retrain the brain to function more effectively.

Using an FDA-cleared Dry Sensor Interface (DSI) headset, the therapy captures clean EEG signals from the brain without any skin preparation. The data is analyzed in real time to create a personalized neurofeedback program for each patient. Through repeated sessions, individuals develop better cognitive flexibility, leading to reduced stress and improvements in focus and mental processing.

Administrator Andrew Stephenson notes, “We have seen unthought-of outcomes for some of our patients that suffer from anxiety and other disorders and witnessed marked improvements in behaviors and moods.” Patients have also reported better sleep, increased motivation, and enhanced social interactions, all of which support their overall recovery and well-being.

ULTRAMIST WOUND HEALING: ADVANCING WOUND CARE

Chronic wounds present significant challenges in healthcare, often leading to prolonged hospital stays and increased risk of complications. Ultramist Wound Healing technology offers a non-contact, low-frequency ultrasound treatment that promotes wound healing by reducing bacteria, enhancing blood flow, and stimulating tissue regeneration.

At HVHC, the adoption of Ultramist has revolutionized wound care protocols. The non-invasive nature of the treatment is particularly advantageous for patients with sensitive or painful wounds, as it minimizes discomfort while accelerating healing. By incorporating Ultramist into their wound care regimen, HVHC has observed improved healing rates and reduced wound-related complications.

Stephenson remarks on the impact of Ultramist: “Mark and I have had long discussions about the importance of wound care, especially for Veterans who may have unique medical

needs. Implementing Ultramist has allowed us to provide more effective and comfortable wound care, leading to faster recovery times for our patients.”

SENSORY INTEGRATION ROOM: ENHANCING COGNITIVE AND PHYSICAL REHABILITATION

Sensory integration therapy is designed to help individuals process and respond to sensory information more effectively. HVHC’s Sensory Integration Room is equipped with various tools and activities that stimulate the senses, aiding patients in improving coordination, concentration, and emotional regulation.

The Sensory Integration Room at HVHC offers a controlled environment where patients can engage in activities tailored to their specific sensory processing needs. This therapeutic approach is particularly beneficial for patients with neurological conditions, cognitive impairments, or those recovering from strokes. Patients can enhance their motor skills, cognitive functions, and overall quality of life by participating in sensory integration therapy.

Carvalho, who has personally benefited from the Sensory Integration Room, speaks highly of its impact: “After my stroke, rebuilding coordination and cognitive function was a top priority. The Sensory Integration Room has been an incredible tool in my recovery, and I’ve seen how it’s also helping others regain independence.”

A SHARED VISION FOR THE FUTURE OF PATIENT CARE

Huntington Valley Healthcare Center’s commitment to integrating innovative technologies like Circadia, Myndful Care, Ultramist Wound Healing, and the Sensory Integration Room exemplifies its dedication to providing comprehensive and patient-centered care. Through his collaboration with Mark Carvalho, Andrew Stephenson has further strengthened HVHC’s mission, leveraging Carvalho’s unique perspective as both a healthcare leader and patient to

enhance treatment strategies.

“Mark and I both believe that there is always room to improve patient care,” Stephenson says. “Our partnership has been about finding real solutions that make a tangible difference—not just for him, but for every patient who comes through our doors.”

Under Stephenson’s leadership, HVHC continues to set a high standard in the healthcare industry, ensuring that patients receive not only advanced medical treatments but also compassionate support tailored to their individual needs. With the ongoing collaboration between HVHC and passionate advocates like Carvalho, the future of healing looks brighter than ever.

AN INTERVIEW WITH DR. ROGER BOGER A TRUSTED WELLNESS AUTHORITY IN PREVENTATIVE MEDICINE

FROM DENTISTRY TO A HOLISTIC VISION

Dr. Roger Boger's journey to becoming a trusted wellness authority is rooted in a profound understanding of health that transcends traditional medical boundaries. His extensive background, spanning prestigious institutions such as Ohio State University and Temple University with BS, MS, and DMD degrees, laid the foundation for a holistic approach wthat integrates mind, body, and spirit. Dr. Boger's perspective is shaped by a deep appreciation for preventative medicine, a principle that resonates from his early experiences in dentistry. He believes in a comprehensive view of wellbeing, moving beyond treating existing conditions to actively fostering health and preventing illness. This philosophy is eloquently captured in his reference to ancient wisdom taken from the world’s oldest medical textbook:

"Superior doctors prevent disease."

This guiding principle underscores his commitment to a proactive and integrated approach to healthcare, influencing his perspectives on everything from individual wellness to global health initiatives.

THE POWER OF PROACTIVE CARE: LESSONS FROM A DENTAL PERSPECTIVE

Dr. Boger's experience in dentistry has significantly influenced his approach to overall health, providing a tangible example of the power of prevention.

He proudly noted the transformative impact of proactive dental care: "We have effectively eliminated the most common disease known globally, and that's tooth decay. Throughout the years, we’ve been able to identify the cause, so we're not merely treating the symptoms; we’re preventing tooth decay

and gum disease before the problem starts."

This remarkable success in significantly reducing dental caries through understanding its etiology and implementing preventative measures underscores his deep-seated belief in the efficacy of proactive healthcare. This experience in eliminating a widespread disease within his initial profession serves as a powerful paradigm for his broader wellness advocacy, demonstrating that identifying root causes and implementing preventative strategies can lead to significant improvements in public health.

THE FOUNDATIONAL PILLARS OF FUTURE WELL-BEING: A HOLISTIC FRAMEWORK AND MISSION STATEMENT

Dr. Boger envisions a future of wellness built upon eleven interconnected pillars, with "human needs" at the center, acting as the core around which all other aspects of well-being revolve. These fundamental needs form a comprehensive framework for achieving optimal health and longevity. His primary mission is to make people more aware of what it takes to live a longer, healthier life.

Immunity & Strength: At the forefront of these pillars lies the critical need for a robust immune system. Dr. Boger emphasizes that a strong immune defense is paramount in warding off diseases, including the three leading killers of people: heart disease, cancer, and stroke, and maintaining overall vitality. This pillar underscores the importance of supporting the body's natural ability to protect itself against pathogens and internal imbalances.

Balance (Homeostasis): Achieving equilibrium across various aspects of life is essential for sustained well-being. This pillar, also referred to as homeostasis, highlights the necessity of finding the correct proportions in exercise, ensuring adequate physical activity without overexertion; nutrition, consuming a balanced and nutrient-rich diet; and sunlight exposure, obtaining sufficient vitamin D while avoiding harmful overexposure. This delicate balance allows the body and mind to function optimally.

Earth Energy: Dr. Boger believes in the profound impact of connecting with the planet's natural forces. This pillar encourages spending time outdoors, grounding oneself

in nature, and benefiting from the earth's subtle energies. Activities like walking barefoot on the ground or simply being present in natural environments are seen as vital for overall health.

Sleep: Prioritizing adequate rest is non-negotiable for physical and mental restoration. This pillar emphasizes the need for consistent, quality sleep, typically seven to nine hours per night, to allow the body to repair, the mind to consolidate memories, and replenish energy levels. Disruptions to sleep patterns, often caused by technology in the bedroom, can significantly impact overall health.

Exercise: Recognizing the body's inherent need for movement is crucial. This pillar underscores the importance of regular physical activity, tailored to individual capabilities and preferences. Whether by walking, swimming, cycling, or more structured workouts, consistent movement is vital for cardiovascular health, muscle strength, and overall well-being.

Source Connection: Engaging with one's personal sense of spirituality, whatever that may be, forms a vital pillar. This connection to a higher power or a sense of purpose can provide inner peace, resilience, and a greater understanding of one's place in the world.

Love: Fostering compassion, empathy, and positive relationships is essential for emotional and even physical health. This pillar emphasizes the importance of giving and receiving love, nurturing meaningful connections with others, and cultivating a sense of belonging. Conversely, negativity and hate can be detrimental to well-being.

Family: Valuing both immediate and global connections contributes significantly to overall well-being. This pillar encompasses the support and love derived from close family ties and the broader sense of community and interconnectedness with fellow human beings.

Finances: Dr. Boger acknowledges the practical impact of financial security on overall well-being. This pillar emphasizes that while money isn't the ultimate goal, the freedom it provides can reduce stress, improve access to healthy resources, and enhance life experiences.

Mindset: The power of positive thinking and belief is a cornerstone of Dr. Boger's framework. This pillar emphasizes

that "we become what we think about." Cultivating a strong and optimistic mindset can influence physical and emotional health, enabling individuals to manifest positive outcomes and overcome challenges.

IMMUNOCAL: POWER UP YOUR IMMUNE SYSTEM NATURALLY

Dr. Boger strongly recommends Immunocal, a natural product proven to boost your immune system by raising glutathione, your body’s master antioxidant, found in every cell.

With over 85 studies (including 29 gold-standard human trials) and listings in both the Physician’s Desk Reference and the Canadian Compendium of Pharmaceuticals, Immunocal stands out as a scientifically validated supplement.

Beyond immune support, it also helps cleanse the liver and remove toxins, factors Dr. Boger links to heart disease and cancer. A simple daily step for stronger health

"Regularly taking Immunocal can help enhance your immune system, acting as your body’s master antioxidant," he explained.

A LIFE LIVED IN PURSUIT OF WELLNESS

Dr. Boger's dedication to promoting wellness isn't merely theoretical; it's a deeply ingrained aspect of his personal life. Inspired by the remarkable longevity of his parents, who were in their late 90s when passing, and driven by a personal aspiration to "make it past the century mark," he actively embodies the very principles he advocates. According to his lifelong friend, Bob Proctor, “You become what you think about.”

His lifestyle choices serve as a testament to his commitment to holistic health. He has stayed incredibly active throughout his life, including regularly hiking and weight training. At the age of 82, his continued engagement in skiing, as a participant and instructor, vividly illustrates his belief in the vital role of physical activity throughout life. This active lifestyle underscores the interconnectedness of physical and mental well-being, demonstrating that vitality can be maintained well into advanced age. His personal pursuit of wellness extends

beyond physical activity to encompass the other pillars he champions, reflecting a consistent and integrated approach to living a long and healthy life.

This lived experience lends a powerful authenticity to his message, showing that his recommendations are not just abstract concepts but actionable principles he personally adheres to.

THE ENABLING POWER OF FINANCIAL WELL-BEING

Dr. Boger also recognizes the significant impact of financial security on overall well-being. Having experienced the benefits of financial freedom through his career, he emphasizes its ability to enhance various aspects of life.

"When you have financial security," he noted, "you sleep better, you have an opportunity to walk in different countries around the world, and you have the freedom to invest in new experiences."

A GUIDING VISION FOR GLOBAL HEALTH

Dr. Boger's ultimate goal transcends individual well-being, extending to a broader vision for global health. He is deeply committed to empowering individuals worldwide to take control of their health and well-being through increased awareness and informed action. He envisions a world where people are more knowledgeable about the multifaceted factors contributing to a longer and healthier life, moving beyond reactive disease treatment towards a proactive culture of wellness.

"My life purpose is to make people more aware of what it takes to live a longer, healthier life," he stated. It is a mission he pursues with unwavering passion and a commitment to sharing his knowledge and insights with global audiences, speaking and lecturing on health and wellness in over 30 countries.

This guiding vision involves disseminating information about the eleven pillars of well-being and the benefits of substances like Immunocal and inspiring a collective shift towards prioritizing preventative measures and embracing a holistic

understanding of health that encompasses mind, body, and spirit. Dr. Boger's dedication reflects a profound belief in the potential for individuals to live healthier, more fulfilling lives through education and empowerment.

Empowering Health Through the Science of Glutathione

Immunotec stands as a beacon of scientific innovation in the health and wellness industry, driven by a profound understanding of the body's natural ability to heal and thrive. At the helm is CEO Mauricio Domenzain, whose leadership blends a passion for science and wellness with a unique emphasis on the power of happiness.

Since joining Immunotec in 2017, Domenzain has steered the company toward a future grounded in rigorous research and a commitment to transforming lives through its flagship product, Immunocal®, and a growing portfolio of scientifically-backed products.

“At Immunotec, we believe that the key to a successful future lies in sustained innovation, scientifically-backed advancements, and offering solutions designed to make a unique and lasting impact on people's lives," said Mauricio Domenzain.

A Leadership Philosophy Rooted in Science and Happiness:

Mauricio Domenzain’s leadership at Immunotec ushered in more than a new chapter—it introduced a bold vision where scientific innovation and personal well-being go hand in hand. He’s redefining success by linking scientific excellence with a culture of happiness and fulfillment for the Immunotec corporate team, its community, and customers.

"My journey in business has been shaped by a passion for helping others through science, wellness, and most importantly, the power of happiness," Domenzain articulated, immediately establishing a leadership style that prioritizes both measurable innovation and the intangible power of purpose and culture.

For Domenzain, the decision to lead Immunotec was a natural progression, a "perfect intersection of my skills and my values." While his foundational expertise lay in the realms of business and strategic leadership, he found new purpose in Immunocal®’s sciencebacked mission—where his passion for health and wellness could meaningfully impact more lives.

Domenzain saw the immune health space as a powerful, yet underleveraged, frontier— rich in complexity and capable of transforming lives at scale.

He’s steered Immunotec to operate with the precision of a biotech company, embedding scientific rigor into product development, education, and decision-making. But what sets his leadership apart is how he applies that same intentionality to people, ensuring both the corporate team and consultants feel empowered, supported, and part of something bigger.

Domenzain believes happiness is a strategic advantage and starts with a choice. This belief is woven into Immunotec’s culture, encouraging every individual to take ownership of their physical, mental, and financial health. It’s more than a philosophy; It’s a business model designed not just for success, but to empower people to build a legacy of fulfillment and joy.

By aligning credible science with a values-driven community, Immunotec is helping people live better and inspire others to do the same.

Domenzain believes a happy, engaged community doesn’t just drive success—it reaches more people. By blending scientific excellence with a culture of happiness, his leadership is helping Immunotec touch more lives, with the bold vision of getting one Immunocal® box into every household.

Immunotec's Impact: Backed by Science, Built for Life

Immunotec’s approach to wellness is grounded in cellular science, with a mission to unlock “the body’s natural ability to achieve optimal health” as described by CEO Mauricio Domenzain.

The brand is built on three core pillars—Advanced Immune Health, Ageless Living, and Performance—each anchored in rigorous research and designed to help individuals live with more energy independently and with purpose.

At the heart of these pillars is the brand’s flagship product, Immunocal® — developed with 45+ years of research, backed by 92 clinical studies, and 79 global patents for its ability to raise glutathione levels naturally.

“Immunocal® helps optimize the body’s ability to fight oxidative stress and fortify the body’s natural immune defenses," Domenzain stated.

This is achieved through their patented Bonded Cysteine technology, which naturally enhances the body's production of glutathione, often referred to as the "Master Antioxidant." Unlike direct glutathione supplements, which are often poorly absorbed, Immunocal® provides the essential building blocks for the body to produce glutathione on its own.

This is made possible by Immunotec’s patented Bonded Cysteine™ technology, which delivers the key building blocks the body needs to produce glutathione—often called the body’s “Master Antioxidant.” Unlike direct glutathione supplements, which are poorly absorbed, Immunocal® supports the body’s own ability to create and sustain optimal glutathione levels.

Building on the powerful base formula of Immunocal®, Immunotec has expanded its offerings to support more targeted wellness goals—specifically Ageless Living and Performance.

For Performance, Immunocal® Sport includes all the core benefits of Immunocal®, with added ingredients designed to support energy, endurance, and recovery. As CEO Mauricio Domenzain notes, “it’s ideal for athletes and weekend warriors looking to maintain optimal performance.” Additionally, the portfolio includes NRF2 Boosters that work synergistically with Immunocal® to combat oxidative stress and improve energy levels.

Finally, Immunotec addresses Ageless Living with Immunocal® Platinum, leveraging science to help turn back the clock on aging.

“Aging is inevitable, but feeling old is optional,” says Domenzain. “Our Immunocal® Platinum formula features two powerful ingredients, Cytokine Modulating Peptides (CMP) and a Redox Modulating Formula (RMF). They work together to lower acidity levels in the body, support natural pH balance, help reduce inflammation, and strengthen bones by preventing calcium loss.”

Beyond these core areas, Immunotec also offers targeted solutions to support brain health, stress management, and more, reinforcing its holistic approach to wellness.

Charting a Course for the Future: Innovation and Expansion

According to CEO Mauricio Domenzain, Immunotec’s future is focused on continuous product innovation and expanding its impact in health and wellness. With ongoing clinical trials and new studies underway, the company remains committed to leading in immune health and glutathione research, further strengthening the science behind Immunocal® and its growing product portfolio.

"The future is bright as we explore new scientific breakthroughs that will enhance our product portfolio," Domenzain affirmed.

A key strategic focus for Immunotec is expanding its portfolio to reach a wider audience and address evolving wellness needs. These upcoming innovations will complement the brand’s core areas. While some are still in development, CEO Mauricio Domenzain emphasized that each reflects Immunotec’s commitment to innovation and alignment with the growing shift toward precision medicine, offering personalized support by enhancing the body’s natural glutathione production.

The Immunotec Difference

With over 45 years of research and 90+ published studies, Immunocal® is the only patented glutathione precursor of its kind, formulated with Bonded Cysteine™ technology to boost the body’s glutathione production naturally. This patented technology enhances bioavailability, ensuring the body can effectively utilize glutathione for immune support, detoxification, and overall wellness.

Immunotec’s extensive scientific backing, including its feature in trusted medical references like the Physicians' Desk Reference (PDR) in the United States and the Compendium of Pharmaceutical Specialties (CPS) in Canada, underscores Immunotec's credibility within the medical community.

Why Choose Immunocal®: Proven. Pure. Purposeful.

Mauricio Domenzain outlined three compelling reasons why individuals should choose Immunocal®'s products. First and foremost is the robust scientific foundation: "Immunotec’s products are grounded in over four decades of research, ensuring they’re scientifically proven and highly effective."

He highlighted endorsements from esteemed figures like Dr. Luc Montagnier, Nobel Prize winner in Medicine, who included a chapter on Immunocal® in one of his books, and Dr. James F. Balch, author of Prescription for Nutritional Healing, who stated, "In my opinion, everyone should take Immunocal®. There is no better way to strengthen your immune system today."

Domenzain also noted the extensive research conducted at top universities and the funding received from major organizations.

Secondly, Immunotec prioritizes clean formulations.

"Our commitment to clean formulations means our products are free from artificial additives, gluten, and sugar, offering a pure and effective solution for health-conscious consumers," said Domenzain. "By choosing Immunotec, customers are supporting a company that cares about health and gives back through initiatives like the Immunokids Foundation, which helps immunocompromised children worldwide."

Dr. Jimmy Gutman and The Comprehensive Guide to Glutathione

For those seeking a deeper understanding of glutathione, Domenzain recommends the works of Dr. Jimmy Gutman, describing his book, The Comprehensive Guide to Glutathione, as "the most complete, up-to-date, and readable reference on glutathione." This close collaboration with Dr. Gutman, who also serves as the SAB Chairman, further reinforces Immunotec's dedication to scientific integrity and its mission to empower individuals to take control of their health through the power of glutathione.

Dr. Jimmy Gutman's pioneering work and Mauricio Domenzain's visionary leadership have positioned Immunocal® as a significant force in the pursuit of proactive health.

Their commitment to scientific validation, coupled with a deep understanding of the body's innate mechanisms, has yielded a unique and impactful approach to glutathione enhancement. From the serendipitous discovery of Immunocal® to its decades of rigorous clinical testing and recognition within the medical community, Immunotec's journey underscores the transformative potential of science-backed wellness solutions.

"At Immunotec, we are driven by the profound belief that when you empower the body with the right tools, you unlock its incredible capacity for well-being,” concluded Domenzain.

You can learn more about Immunotec and their Immunocal® products by visiting their website at https://www.immunotec.com.

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The Wonderful Benefits of Microdosing Semaglutide for Midlife Women

By now, we’ve all heard of the ‘skinny shot’ Ozempic (semaglutide), one of the popular GLP-1 weight loss peptides approved by the US Food and Drug Administration (FDA), originally used to control type 2 diabetes. Its popularity has skyrocketed, even inspiring episodes on shows like South Park!

While full doses can lead to side effects such as nausea, constipation, hypoglycemia, and loss of appetite, individuals have also found it to be a lifesaver, helping to lose excess pounds, reduce visceral fat, improve cardiovascular health, and restore a zest for life through its myriad benefits throughout the body. Some people, however, view it as a dangerous drug with debilitating side effects – even labeling it as ‘cheating’. Let’s take a deeper dive.

WHAT IS SEMAGLUTIDE?

Semaglutide is a medication used to manage blood sugar levels in people with type 2 diabetes. It mimics a hormone called GLP-1, which helps the pancreas release more insulin, reduces the release of glucagon (a hormone that raises blood sugar), and slows down stomach emptying to promote fullness. It’s typically administered as an injection and is now also used to aid weight loss.

Emerging anecdotal reports from Dr. Tyna Moore- a US naturopathic physician and chiropractor who is regarded as an expert on the use of GLP-1- show that microdosing this peptide can offer substantial benefits without the common side effects associated with higher doses.¹ This approach is especially advantageous for midlife women seeking effective solutions to their health concerns.

Recently, I attended America's largest longevity conference – A4M – where many of the world's leading doctors and researchers shared their protocols and insights on anti-aging. Notably, there were several lectures focused on cutting-edge discoveries related to GLPs and their applications beyond weight loss.

When used correctly, semaglutide can be a wonderful aid for so many conditions, not just weight loss. Additionally, microdosing this peptide, particularly for midlife women, is a very exciting realm of use.

As women transition into this stage of life, we can face various health challenges, including hormonal fluctuations, weight gain, and cognitive hurdles. Microdosing semaglutide has emerged as a promising antidote to these common and progressive health issues.

Anecdotal data from inspiring lectures at the A4M conference by Ronald Rothenberg MD and others suggests that microdosing semaglutide can provide significant benefits for midlife women who are experiencing deteriorating conditions such as:

• Metabolic health

• Inflammation and brain fog

• Polycystic ovary syndrome (PCOS)

• Anxiety

• Insomnia

• Autoimmune conditions

• Compulsive addictive behavior

• Low mood

• Reducing cellular ageing

• Cardiovascular issues

Personally, I have experienced much less inflammation, which is important as constant inflammation is the driver for most chronic conditions. I have no joint pain, and my brain readily absorbs and retains information at 58 years young! As a functional nutrition counsellor, I am also thrilled to experience the healing of some bothersome gut issues.

While semaglutide has garnered much attention, two new drugs – Tirzepatide and Retatrutide – are emerging as exciting

options. Tirzepatide is a dual agonist (a substance that mimics the actions of a neurotransmitter or hormone to produce a response when it binds to a specific receptor in the brain), targeting both GLP-1 and GIP (Gastric Inhibitory Polypeptide) receptors, enhancing glucose-dependent insulin secretion, and promoting weight loss more effectively than traditional GLP-1 agonists. Initial studies, such as one published in the New England Journal of Medicine in 2021 by Jet Frias, indicate that Tirzepatide may lead to greater weight loss and improved metabolic outcomes.² A PubMed article published in September 2024 by PJ Rodriguez found that the use of Tirzepatide was associated with greater weight loss than Semaglutide.³

Retatrutide, a triple agonist, targets GLP-1, GIP, and glucagon receptors, aiming to offer even more comprehensive metabolic benefits. Research is ongoing, but early findings, such as those presented in an article published in the National Institute of Health in July 2024 by Arun J Sanyal et al., suggest that Retatrutide could become a game-changer in managing obesity and metabolic diseases, providing additional support for midlife women facing health challenges.⁴

CONCLUSION

Microdosing GLP peptides gives a multifaceted approach to health for midlife women, addressing critical issues such as weight management, metabolic health, cardiovascular risks, inflammation, and cognitive function.

As the landscape of women's health continues to evolve, microdosing semaglutide, along with newer options like Tirzepatide and Retatrutide, could empower midlife women to maintain their health and vitality, leading to improved health span, not just life span. Most recent anecdotal reports suggest that injecting smaller amounts more than once a week might increase the efficacy based on the half-lives of these compounds.

Some are even declaring these exciting findings to be the fountain of youth! We are possibly looking at a molecule that can head many disease processes off at the pass.

At the time of writing, Semaglutide and Tirzepatide are available by prescription in the USA, UK, Canada, and Australia (amongst other countries). Retatrutide is still in clinical trials and projected to continue into 2025. If you would like to try these peptides, speak with your health care provider, but be prepared to possibly educate them on the uses of microdosing. I recommend pointing them to the work of Dr. Tyna Moore, a licensed naturopathic physician and chiropractor in the USA who has developed a body of research and anecdotal reports on GLP-1 use.

Of course, we must also make the necessary lifestyle changes through proper nutrition, resistance training to increase lean muscle mass, optimized sleep, and stress management. No peptide can replace these crucial pillars of good health.

Deborah Squibb is a Certified Functional Nutrition Counselor and Founder of Gut Health Angel and can be contacted at deborah@topdocrx.com.

Create a life You want to live! • @deborahsquibb

REFERENCES AND RESOURCES

THE SECRET TO FLAWLESS SKIN

You can find more from Evelyn through her website or social media channels:

1. Website: EvelynFlaharty.com

2. YouTube: Evelyn Flaharty

3. YouTube: Workouts With Evelyn Flaharty

4. Instagram: ffmusclesandcurves

5. TikTok: @evelynifbbpro

6. Facebook: Evelyn Flaharty

REVOLUTIONIZING PATIENT CARE: HOW HUNTINGTON VALLEY HEALTHCARE CENTER IS LEADING THE FUTURE OF HEALING

1. Visit Huntington Valley Healthcare Center's website at https://hvhcc.com/ to find out more about how it is leading the future of healing.

AN INTERVIEW WITH DR. ROGER BOGER: A TRUSTED WELLNESS AUTHORITY IN PREVENTATIVE MEDICINE

1. Immunocal Platinum offers a comprehensive solution for promoting healthy aging. Learn more by visiting https://www.immunotec.com/en-US/now/products/immunocal-platinum.

IMMUNOTEC: EMPOWERING HEALTH THROUGH THE SCIENCE OF GLUTATHIONE

1. You can learn more about Immunotec and their Immunocal® products by visiting their website at https://www.immunotec.com.

THE WONDERFUL BENEFITS OF MICRODOSING SEMAGLUTIDE FOR MIDLIFE WOMEN

Deborah Squibb is a Certified Functional Nutrition Counselor and Founder of Gut Health Angel and can be contacted at deborah@topdocrx.com.

1. Dr. Tyna Moore- a US naturopathic physician

2. New England Journal of Medicine in 2021 by Jet Frias

3. A PubMed article published in September 2024 by PJ Rodriguez

4. National Institute of Health in July 2024 by Arun J Sanyal et al

5. Create a life You want to live! • @deborahsquibb

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