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6 Sound Off 6 The Curmudgeon 7 The Up Side 9 The Widow’s Corner 11 Ask the Old Bag 33 Bear Market Report entertainment
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February 2014 : : Lovinâ€™ Life After 50 : : page 5
opinion Sound Off
It is always fun to view your readers’ comments and bellyaching, like the approval of the Texas senator who tried to shut down the federal government and the person who wants Obama to stop playing golf, or the complainer about Washington fat cats for taking all the money. Oh! I sound like one of your bellyachers. But kudos to the few logical writers, like the person who cannot figure out how the homeless cook their free turkey. How do I say this: It’s not I dislike redneck Arizonans. I dislike Arizonans being rednecks. Hi. Everyone in Arizona hates government. It’s not pretty. It’s not efficient. It costs a lot of money. There are all kinds of ways to improve it. How come that never happens? The people we send to government come from Arizona. They are living here. They have to be residents. What’s the riddle there? We hate the
people we have living here. We hate the people we have to represent us. We also hate the idea that we have four levels of government and people are crazy about HOAs. Planned development and neighborhood associations are alright. People who just want to band together behind a wall, and have a hippy-like commune where nobody has a fence around their property and everyone’s allowed to wander up around their property. There’s no privacy and they gossip all the time. You’re right I’m talking about a retirement community. That just strikes me as a conflict. The people can’t figure out what they want. They don’t want more government, but HOAs are more government. Why do we need a fifth entity to tell us our weeds are too tall? I don’t get it. But it’s Arizona, folks. If you live here long enough your brain gets fried. Social media has Twitter awards? What next will advertise the general public’s ignorance and pettiness? Wake up, dummies! There is a war against education and you are its victim. Pay attention! Wake up! Are the Phoenix Suns a desert mirage or the real McCoy— and not Al McCoy, the
The Curmudgeon The Offense of Offending
: : by Drew Alexander
dministrators at a California high school sent five students home for refusing to remove their American flag T-shirts on Cinco de Mayo, a Mexican holiday, because it would be “insensitive” to be displaying Old Glory on another nation’s day of celebration. A rodeo clown was permanently banned from performing by the Missouri State Fair because he wore an Obama mask. All other rodeo clowns in Missouri are now required to take “sensitivity training.” Seattle officials have banned the words “citizen” and “brown bag” because one might be offensive to noncitizens and the other because of some remote, long ago racial connotation. A 6-year-old girl student in North Carolina was told to remove the word
“God” from a poem she wrote in tribute to her two grandfathers who served in the military during the Vietnam War. The Obama administration has banned all U.S. government agencies from producing any training materials that in any way link terrorism to Islam. In San Francisco, residents who have pets are no longer their “owners” but “guardians,” while in other parts of the country, gender neutrality dictates that a “manhole” cover should be called a “maintenance hole” or “utility hole.” On and on it goes, the manipulation of language into something considered more “acceptable” and less “offensive.” Instead of “gang,” it’s “youth group.” An “illegal alien” is now an “undocumented immigrant,” and an “abortion” is a “near-life experience.”
page 6 : : Lovin’ Life After 50 : : February 2014
franchise’s veteran radio broadcaster. May the “Suns” continue to rise on the watch of first-time general manager Ryan McDonough and first-time head coach Jeff Hornacek. I want to “Sound Off ” about that Drew Alexander. He thinks he’s so clever making fun of President Barack Obama by comparing him to Frankenstein. President Obama is a great man who is giving cheap medical insurance to millions of deserving people. Alexander’s disrespect and meanness toward the president is un-American.
He should be fired by your newspaper and should be investigated by the Secret Service.—Betty Jean Parker To Jim Wilson: I read Krugman and a lot of other guys with credentials. A Ph.D. and a commendable track record does not make a better analyst. One of Krugman’s recent pieces, “Raise That Wage,” promoted Obama’s suggestion to raise the minimum wage but omitted facts to support his position. A similar piece by Mark Calabria asked the same question, then gave facts to show ...continues on page 8
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It’s almost a capital offense to offend anyone in this era of political correctness. A common knee-jerk reaction to someone with whom one disagrees is to call for their silencing. Those upset at media opinion writers and commentators who hold views contrary to their own, routinely demand their firing instead of stepping into the arena of ideas to engage in forthright debate. I don’t see conspiracies lurking behind every unusual event or political movement. What I do see are certain repetitive historical patterns, among them an application of language filtering that leads to imposing conformity of thought. Tyrants have long known that when they control language they control the populace. The fascists knew this, the communists knew this, and so has every other despotic form of government. In Oceania, the dystopian super state in George Orwell’s classic novel “1984,” government-invented language was called “Newspeak,”
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chillingly corresponding to present-day politically correct speech. In Orwellian society, anyone harboring controversial or anti-societal thoughts was guilty of a “thoughtcrime.” In America, the majority of states have enacted “hate crime” legislation based on the fallacy that what is in someone’s mind and heart in the commission of a crime requires extra punishment for feelings exhibited toward the person or property victimized. This makes no sense. Hate is an ugly emotion, but it’s not a crime—at least not yet. The degrading of language is the means by which the right of free speech is eroded. As Orwell put it, “If liberty means anything at all, it means the right to tell people what they do not want to hear.” Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist writing about political issues. Send comments to firstname.lastname@example.org or to Drew Alexander, in care of Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251.
The Up Side Attack of the Shadow People : : by Michael Grady
K, I’m going to sound old now. I’ve been trying to avoid this. There’s a subtle self-consciousness that settles over you once you reach the far side of 40: “Don’t say anything that betrays your age,” it tells you, “Don’t gripe about progress. Don’t lament the current era or compare it with a previous one. Don’t complain about new-fangled inventions and don’t EVER use the word ‘newfangled.’” You don’t want to be perceived as a geezer. Because, once you are, there’s no going back. Break off a single, “In my day…” and perceptually, people put you over by the pickle barrel with a checkerboard, a spittoon, and a pinch of tobacky. That’s why many of us middle-aged folk choose our observations carefully. We accept popular culture’s neverending and infantile obsession with superhero movies and video games. We pretend not to notice the Grammy Awards are now weird enough to resemble the “Star Wars” cantina. We accept the emergence of reality stars and the odd cable show-public disgracegossip magazine eco-system they live in—because, these are just societal trends. They come and go. And, as long as “Seinfeld” is in reruns, who cares? But when a societal trend almost crushes you, you realize the label of “old” isn’t really so bad if the only other choice is “dead.” Let me hitch up my geezer pants and explain: The other day, I was driving down the highway when, for some unknown reason, the car in the adjacent lane seemed intent on killing me. We’ve all experienced this, to some degree: the mystery car, shouldering ever-closer; crossing the white line—forcing you to weave and swear and cozy up to the howling 18-wheeler on the other side. And suddenly a routine errand has become the chariot race from “BenHur.” So you manage to cheat death with a defensive maneuver or two. Then, when you pass the offending driver and you look across, what do you see? Not the apologetic wave of shame. No circumstantial explanation—like
a wobbly steering wheel or a badger loose in the vehicle. No, this driver is on the phone. This person, unrepentant and unaware, is still absorbed in the conversation that almost killed you. Why are people allowed to talk and text on their phones when they drive? If getting behind the wheel with three vodkas in your bloodstream is a crime, why is driving one-handed, with an interactive distraction in the other, a good idea? Is this Natural Selection at work? Did nature create cell phones and texting as a way for our species to thin its own herd? Or did God just say, “People drive too well, now. They need more of a challenge”? I’m all for progress and mobile access and the “American Way” and whatever. But I don’t want to end up in the morgue, the victim of a phone-happy teenager, who died between choruses of: “You hang up!” and “No, you hang up!” Twice in one year, my wife was hit by drivers who were talking or texting at the time. On the second occasion, the driver got out of his car and actually told the cop: “Sorry, I just got this new phone and I was texting.” And the cop, utterly used to this phenomenon, asked him what kind of phone he got. What the hell? I don’t believe in the death penalty. But I do believe in poetic justice. And I think distracted drivers who cause accidents should be required to undergo some kind of invasive medical procedure while their surgeon trolls for kitten pictures on the Internet. Forget the blinding stupidity behind phoning and driving. Forget that future generations will look back on us as morons. (“You texted while driving?” They’ll ask. “Why not juggle while you were at it?”) They will regard us the same way we look at those who bled the sick with leeches, drove without seatbelts and smoked cigarettes as a “pick-me-up”—distracted drivers are the most dangerous expression of a societal trend that I find destructive and sad. We see it every time a phone caller breezes through a checkout line without so much as a word to the cashier. We
see it in restaurants, when two people sit down to eat and then one or both of them takes calls at the table. I see it every time parents glance away from their children to read or send a text. We are subdividing our focus so much, we are becoming a race of halfattentive shadow people. Technology now allows us to act with the powers of multiple people: we can sit at our desks at work, talking on the phone to clients across town as we email a colleague in another continent and scroll for shoes on Amazon to the music of a composer who died centuries ago. We have the capacity of being in so many places at once that we inhabit none of them fully. While this is tremendously attractive from a time management standpoint—and it really rocks your to-do list—it does have its long-term drawbacks. Very few of us are Einsteins in the first place. Even if you get my full attention, you’re not going to twitch under all that crackling cerebral wattage. But then, if you cut my attention in half—give me two tasks, a live conversation and a TV screen to follow—do you think I am more or less effective? (Ask my wife this question any time she’s talking and Paul Goldschmidt is at bat.) Halve it again: add a crawler on the TV screen; add a child in the background. Suddenly, your consciousness is playing a prevent defense, and it’s all you can do to keep up with the stimulus in front of you— let alone think about it. People spend
their days this way. People operate heavy machinery this way. People sit in boardrooms and make decisions this way. (Which, I believe, is the only reason why “American Idol” is still on the air.) The problem isn’t so much what we do (although I’m convinced the superficial sound bite politicians we elect depend upon our short attention spans) it’s what we miss: I wonder what if our critical thinking skills, creative problem-solving and literacy rates will suffer because we’re so busy walking into mall fountains as we scroll for the latest Grumpy Cat post. I know, as far as society goes, the multitasking toothpaste is pretty much out of the tube. We’re never going to go back to mud huts, where we live like shamans and watch grass grow. But the really powerful moments in life only come when we are fullyfocused on something, and we can’t lose the ability to do that. I want my grandsons to be able to contemplate the stars and their significance without wondering what’s on their Twitter feed. And I hope we carve out time to cultivate quiet for the solitary exercises that feed our souls: things like reasoning, contemplation, appreciation… And driving. Those of us who survived the “Me Generation” don’t want to be casualties of the “Huh? What?” Generation. Michael Grady is a Valley-based freelance writer, reporter and playwright. NOW A CCEPTING M EDISUN, SCAN, AVESIS EYEMED, UNITED HEALTH CARE, B LUE CROSS B LUE SHIELD, A ETNA, H EALTHNET AND MANY MORE.
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... from page 6 how minimum wage was never meant how thousands of dollars in donations, to support a family. To get an accurate office equipment, etc. were stolen picture on any issue, I go beyond New because thieves broke in and now they York Times writers.—Lorin Wainwood, are desperate to replace those items and ask for more donations. How hard Tucson would it be to have an alarm company To all retail managers, come in and put in a cheap alarm executives and decision system and pay $50 a month or so in makers: If you want to sell monitoring? Isn’t that part of their your product, you’re not going to do “office expenses?” This is why I like it by not having any sort of price tag donating directly to the person in need anywhere. You have lost so much of instead of trusting charities. I know my business because, to be honest, I charities do good work—sometimes— don’t have the time to track down one but seriously, they really need to do a of your workers to try and figure out a much better job in protecting their price. And when you put something on donations. sale, how about making sure it rings up the sale price at the register? I noticed The demeanor and verbal grocery stores have gotten a lot better communications of Herb about this over the years, but discount Sendek, the head coach of stores are horrible about it, especially ASU men’s basketball team, suggest the store with the red bulls-eye. Watch he has had successful charisma bypass your receipts, people. I guarantee you’re surgery. being charged more than you realize! Good morning. There are always complaints of I’m curious why charities the quality of historical don’t have better security systems, especially around entertainment do-overs, but it’s only the holidays. I am so tired of hearing because of the difference of the
page 8 : : Lovin’ Life After 50 : : February 2014
mediums between stage, TV and the movies. It is also what happened to current lack of originality that so much has to be copied. So much has to be copied because there’s no quality of education in the entertainment business anymore. Thank you for my opinion. My pet peeve with retail stores is that they never seem to have enough registers open! They’ll have one clerk checking customers out with eight customers in line, while they have numerous clerks standing around talking or stocking. Here’s the classic one: Someone just standing at the front door greeting people. I’d rather have help at the register versus someone telling me hello when I walk through the door. And what is up with the lack of inventory in stores? Seems to be no matter what time of the year stores are always out of mediums and size 8 shoes! And can you hire a 16-year-old to go out and collect carts once in a while? And to the clerks who bag: Please stop making our bags so incredibly heavy! I buy three of the liter-sized shampoos from a local beauty supply store and they always cram all three bottles in a
tiny thin plastic bag which has actually ripped on me a couple of times. Stop being so cheap with bags! Either double-bag our stuff, give us bigger bags or give us more than one bag! It’s a national mystery for those watching TV weather news. The reporters show bad roads, crowded airports and no electricity for homes everywhere across the nation. Are all these people holed up and staying in bed, or driving around in heated cars? And who’s watching TV besides California and southern Arizonans? Think about that. Where are all the people they’re showing on TV? Bundled up someplace freezing? I find it ironic that until Thanksgiving, my daily newspaper was totally underneath my car every single morning but now that we are in the “holiday season” all of a sudden my newspaper person suddenly seems to have better aim. My newspaper has not been under my car for almost two weeks now. Hmm, must be a “Christmas miracle?” Here’s a “tip” ...continues on page 10
The Widow’s Corner Whammy
: : by Terry Ratner, RN, MFA
he surgery for an excision of a lump on my right breast was performed on a Monday morning. I’m groggy after my outpatient procedure and stumble around my house trying to act normal; clumsily fixing myself something to eat, tidying up the kitchen, and playing with my dog. After two hours, I tell my boyfriend I’m going upstairs to rest. I don’t remember much after getting into bed except when I opened my eyes again it was four hours later. The biopsy results will be in tomorrow or the next day. The surgeon asked me to call his office on Wednesday for the pathology report. I went to work the following day feeling confident that my lump was benign and I had no intention of calling the doctor for the results. I knew if the report wasn’t favorable, I’d hear from the surgeon soon enough. I was at work sitting at my desk the next morning when my surgeon dropped by. “I’m so glad to see you,” I said as he walked in and pulled up a chair next to mine. “I want you to take a look at the incision.” “Let’s not worry about that now,” he said. “Are you bringing me bad news?” I asked him knowing the answer by studying his mannerisms; his directness, his somber looking face, and hearing the sternness in his voice. “I just received your pathology report. The news isn’t good. You have Invasive Ductal Carcinoma.” Just like that, I passed through an invisible membrane that separates the healthy from the ill. “How bad is it?” I asked holding in a cry which I knew was forthcoming sometime in the future, but not now. No, not at my office with an open door to patients, their families, the community—the same group of people who would often come here after receiving this type of news. I couldn’t possibly cry at my desk. Not yet. I placed my right hand on the doctor’s left thigh and said, “I can’t believe the news.” I wondered if my intimate action had breached some type of doctor-patient relationship. I didn’t
really care. I had known him for years, worked with him and respected him. He was the only one here to comfort me. We had this secret. Thinking back, the simple gesture of touching his thigh with my fingertips was a way for me to feel closeness with another human, a kind of support I needed after hearing the devastating results of the biopsy. It was a silent way to communicate. The surgeon and I had a long history— he operated on my husband when he was diagnosed with esophageal cancer. He thought he got it all. He thought it might not spread. He was deeply moved when he told us six months later that the cancer had metastasized and he had tears in his eyes two years later when I told him I had just buried my husband. “I’m hoping we caught it early. This is what you’ll need to do,” he told me as if he had a list prepared in his head. “Wait one minute,” I said as I opened up Microsoft Word on my computer and positioned my fingers on the keyboard. “I’ll need to take notes because I’ll never remember what you’re about to tell me.” Somehow it helped me to comprehend the news by concentrating on the next steps needed for treatment. It was a way to process the information by categorizing it, organizing the instructions in terms of what to expect, what was to come, the exact order, including time constraints between each treatment. Small Grade I Invasive Ductal Carcinoma MRI of both breasts Second surgery in two weeks (Sentinel Lymph Node Biopsy) Oncotype DX test Brachytherapy radiation versus partial breast radiation I thanked the surgeon for personally coming into my office to discuss the results. I sat in shock after he left trying to digest what he said, trying to convince myself it wasn’t a dream, it really happened. I have breast cancer. Terry J. Ratner, RN, MFA is a health educator at Banner Good Samaritan Medical Center. Visit her website at www.terryratner. com. Send comments to info@terryratner. com.
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... from page 8 for all you newspaper delivery people Century Link telling me the same thing out there: How about you do a good in the past and I have had viruses in the job all year-round, not just the two past, but something didn’t feel right. She asked me to go to my computer weeks leading up to Christmas? and enter a website to “correct” the New rules in force teach a boy issue. When I asked how I could be to be a soldier then send him certain she wasn’t a scammer since to jail for murder. Teach a man there are so many out there, she yelled to be a policeman and send him to jail at me that there was no way for her to for murder of a lawbreaker. But save prove it. So that’s when I said, “OK, the dogs and the cats and call people what’s my name?” She said, “Mary.” humanitarians. What an upside down I said, “Wrong!” and just like that she America we’ve become. Stupid. Stupid. hung up! I have no clue where they got my number since I’m on the “Do Not Stupid. Call List.” Be careful if anyone calls It’s no wonder the rest of the you asking for you to enter a certain world thinks America is still in website on your computer because they its juvenile years, only more are just looking to rip you off ! than 200 years old, when two presidents act like schoolboys at an international First day’s laugh from funeral. Grow up! Washington: “We don’t want nothing out of this deal.” Who is hiding the records of Besides poor grammar, it means they what dummies in Congress want everything. Now the voters know created and voted for—these what’s wrong with these inexperienced insurance plans that aren’t working— power seekers. Oh boy, oh boy. without knowing anything about how the business works? When they are Hey notch baby, did you ever identified, get out of the way as they get your promised $5,000 from run for cover. It’s not no vote. It’s “get the government or the senior a rope time,” don’t you think? We need citizens league? I sent my papers in in to find out who these dummies were to ‘09 and I still don’t see anything added begin with. to my Social Security. How about you? Or is that another game that’s still How dare you lamebrain played in Washington. Well, it looked politicians in Congress interesting. not give American citizens self-protection from restricted gun I thought I’d postulate a little ownership according to the Bill of question here: If a person Rights rules. What’s the matter with commits a serious crime you, dummies? It’s all about money, that we regard as a felony but is not money, money, money, money. prosecuted in court, is the person a Disgusting. felon or not? I believe that that person is a felon, regardless of prosecution. How to lose a customer Our president apparently wrote in a for any business? Simple, book that he committed felonies in go automated. First annoy, the form of, I believe, it’s marijuana frustrate and infuriate and disconnect possession perhaps cocaine, also. Just a the final step. It’s guaranteed. I am thought. Have a wonderful day. human. Return a customer. Simple life was so much better. This is to the person that admires Ted Cruz: Please look up the word “demagogue” in I want to warn everyone about the dictionary. How appalling. You’re a scammer that just tried to scam me. A lady who barely going to read about somebody like Ted spoke English called claiming to be with Cruz. I’m embarrassed for you. the Windows software corporation and said that they were receiving reports My neighborhood was hit hard of malicious viruses coming from by the economic downturn. my computer. It sounded legit at first Two residents on my block because I have received emails from lost their homes. Afterward, I noticed
page 10 : : Lovin’ Life After 50 : : February 2014
an increase in wood burning in my neighborhood. I thought it was due possibly to the fact possibly that people couldn’t afford heating anymore and they were chopping up their dresser drawers to keep warm. However, the wood burning started as soon as temps dropped below 100 in October and continued clear into July. I learned it’s the popularity of fire pits and fireplaces. This is a recreational form of wood burning, cooking and heating and that people were doing it because in Arizona we look backward, not forward. They were trying to capture the romance of ranchers who had no other way to cook or stay warm. Possibly they thought it was the lifestyle of the rich and famous and to have a fireplace and to burn the cross of Jesus on Christmas Eve. It was contributing to the air pollution. People in retirement communities hooked up to oxygen do not do well with wood burning. Arizona is blind, dumb and backward. The trends here are incredible. You can buy a bunch of wood in your grocery store, as if it’s a vegetable dish or something. It’s seasoned. You can light up your fireplace and think you are living the high life.
control in the house to do the bust. It’s a stupid law. It can’t be enforced. Taxpayers’ dollars are going down the drain. Sheriff Joe may not have all his marbles. He’s an older person. I live in a retirement community. We lose our mental faculties and we’re just not able to make good judgments about anything anymore. Our brains need oxygen to perform and we’re depriving ourselves of oxygen with the air pollution in this county and possibly in the state.
I live in Maricopa County outside the city limits. I would like the address of the state legislator to address the air pollution problem. My neighbors burn trash in their yard. I don’t know why it’s illegal in the city but in the county, which backs up to Mesa, it’s OK to do what you want to. I would like to question him about these drug ex-felons that are moving in the neighborhood.
Remember when President Grandfather Bush said, “Go to the charities, not the government, for help.” Well now all the charities need help. Don’t forget to donate all you low-percentage tax winners. After all, you can also take that off your taxes, too. Nothing like greed from the greedy.
Has anybody considered the fact that Sheriff Joe’s antics have cost the county so much money that it’s just about bankrupted the county’s coffers because all the other services we used to get from the county are no longer there? You can’t get through to the animal care and control hotline to report dogs wandering loose in the neighborhood or a stray to be picked up. You can’t control air pollution. There are no burn days. There is absolutely no way to call and report wood-burning smoke in the neighborhood, unless you are actually in the property and you live in the house where the wood is being burned, so you can answer the door and let the agents of air quality
Wake up, Sun Devil football fans. The 2013 team was not only one game away from the Rose Bowl, but also—and even more importantly—the lowly Texas Tech made ASU look like sun deviled eggs in the Holiday Bowl. Lovin’ Life After 50 is simply right wing trash.—Dan Doyle This message is for Drew Alexander. I just read your column in the After 50 and I don’t agree with anything you said. Have a happy new year.
Wow, what a contrast of big band singers of the past entertainment on PBS tonight to the New Year’s Eve so-called 30 best copycat look and sound alike screamers trying to imitate Whitney Houston. Well, maybe if they learned to wear clothes, stop wiggling around and showing their posterior, they might learn something about what music is supposed to be—entertaining not exploiting. Have you noticed presentgeneration musicians have discovered that old ‘40s and ‘50s hits actually have a story in their music, not just seven-word lines repeated ad nauseam. Thanks for good old PBS. Enjoy the music. ...continues on page 43
Ask the Old Bag Advice for the Over-50 Crowd
: : by Gayle M. Lagman-Creswick
ear Old Bag: This may seem petty to you, but it has become a sore spot that I am finding it hard to overcome. My husband of 45 years has complained about my food one too many times. The other night we had our neighbors over for dinner and my husband embarrassed me to no end. He said several things, but most notably he said, “What in the world did you put in this sauce? It is not good.” I thought it tasted good and my guests said they liked it and ate it all. I have the feeling that he just wants to embarrass me, and there is nothing wrong with my food. By the way, I have a reputation for being a good cook—maybe that is why it hurts. Signed, Fried
ear Fried: Maybe I am a spiteful person, but at a comment like that from my husband, that was so uncalled for and embarrassing, I would get up from the table, walk over and retrieve his plate, and scrape it into the garbage disposal, and say, “I am sorry you do not like the food.” Then I would sit down and finish my dinner. Furthermore, I would do that every time he complained about my food. It is hard enough to continue planning meals and cooking after years and years; none of us deserve to be unappreciated! Signed, O.B.
ear Old Bag: I would like to have your womanly opinion about this: My wife talks on her phone, texts or is on Facebook for at least six hours every day. I think this is excessive. She says it is normal and that it is what other women do. I spend about two hours a day total on my computer...none on cell phone. Don’t you think this is excessive? Signed, Bored
ear Bored: It sounds like the real problem here is that you are bored without her company? Maybe you should tell her something sweet like, “I really miss you when you spend the day communicating with others.” Or: “Honey, if you could
see your way to cut your hours on Facebook, I would take you to lunch and a movie.” Something tells me that she might be spending six hours a day communicating with others because she just might be bored with you? It is a challenge after many years together to keep yourself interesting and not boring to your spouse. You must be creative. Facebook, texting, email, have all given an outlet to people who would otherwise be sitting around twiddling their thumbs. This is the yardstick which I use to measure whether something is an excess: If it is causing problems, it is probably an excess. That goes for eating, drinking, texting, etc. Good luck. Signed, O.B.
ear Old Bag: I am a widower, newly retired and living in an over 50 community. Since I moved here, I have had a good number of casseroles delivered to my door and have made some pretty good friends. I enjoy the attention but I am not romantically interested in any of these women. However, there is a woman who walks by here every day with her dog that I believe I could like. We have spoken a few times briefly. Now I find out that her husband has Alzheimer’s and is in a facility. Would I be wrong to ask her out? Signed, Tired of Casseroles
ear Tired: Yikes! All I can say is: Each of us has our own ethics and morality. My morality may not be your morality. If you think I am skirting the issue, I am. If I tell you to ask her out, I will receive “Burn-inhell letters” from the moralists. If I say, “No, No, Never,” I will hear from the liberals. I say follow your own set of rules, whatever they are. You have to live with yourself. Good luck. I would like to hear how you decide and how it works out. Signed, O.B.
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If you have a question for The Old Bag, please send it to: Ask the Old Bag c/o Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251 or lagmancreswick@cox. net.
February 2014 : : Lovin’ Life After 50 : : page 11
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Feb. 1 Saturday Rose Auction, 12 p.m. viewing, 1:30 p.m. auction, Mesa Community College’s Library, 1833 W. Southern Ave., Mesa, free, (480) 518-1529, email@example.com. The auction features more than 150 roses of all varieties and classes. All proceeds benefit the Mesa-East Valley Rose Society and The Garden at Mesa Community College. American Kountry Band, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $8 in advance, $9 at the door, (480) 832-3844.
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Feb. 2 Sunday Leo Kottke, 7 p.m., Musical Instrument Museum, 4725 E. Mayo Blvd., Phoenix, $37.50 to $44.50, (480) 4786000 or www.MIM.org. Innovative acoustic guitar virtuoso Leo Kottke was born in Athens, Georgia, but absorbed a variety of musical inﬂuences as a child due to having been raised in twelve different states. Feb. 3 Monday Parkinson’s Disease Treatment Discussion, 10 a.m. and 2 p.m., Mondays in February, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free and reservations required, (480) 389-5431, firstname.lastname@example.org. Feb. 4 Tuesday MS Disease Treatment Discussion, 10 a.m. and 2 p.m., Tuesdays in February, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free and reservations required, (480) 389-5431, email@example.com. Country Store, 8:30 a.m. to 11:30 a.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, free admission, (480) 832-3844. Bingo, 6:30 p.m. Tuesdays in February, Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $1 to $3, (480) 832-3844.
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Fruit Basket Bingo, 2 p.m. to 3 p.m. Tuesdays in February, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707. Feb. 5 Wednesday Fibromyalgia Treatment Discussion, 10 a.m. and
page 12 : : Lovin’ Life After 50 : : February 2014
2 p.m., Wednesdays in February, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free and reservations required, (480) 389-5431, firstname.lastname@example.org. Healthy Cooking Demo, 10 a.m. to 12 p.m., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707. Canasta, 2 p.m. to 4 p.m. Wednesdays in February, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707. Feb. 6 Thursday Senior Mixer Dance, 1:30 p.m. to 3:30 p.m., Peoria Community Center, 8335 W. Jefferson, Peoria, $5, (623) 773-7436, www.peoriaaz.gov/seniors. Michael Carollo provides the entertainment. Requests will be taken. “Seven Brides for Seven Brothers” Luncheon Matinee with the Wisconsin Club SCW, 12 p.m., Arizona Broadway Theatre, 7701 W. Paradise Lane, Peoria, $60, (623) 544-9757. Join the group for an afternoon at the theater. Chronic Pain Treatment Discussion, 10 a.m. and 2 p.m., Thursdays in February, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free and reservations required, (480) 389-5431, email@example.com. Mainstream and Plus Square Dance, 1:30 p.m. to 3:30 p.m. Thursdays in February, Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $5, (480) 8323844. Tom Roper is the featured caller. Chordial-Aires Women’s Show Chorus, 5 p.m., Silveridge RV Resort, 8265 E. Southern Ave., Mesa, $10, (480) 373-7000. The ladies sing four-part a cappella harmony. Feb. 7 Friday The Engineers Club of the West Valley luncheon, 11:30 a.m., Briarwood Country Club, 20800 N. 135th Ave., Sun City West, $18 and reservations required, (623) 544-0942. Jami Shah, professor of mechanical and aerospace engineering at ASU, will discuss “The Digital Sandbox: Computer Tools to Facilitate Human Creativity.” Arthritis/Neuropathy Treatment Discussion, 10 a.m. and 2 p.m., Fridays in February, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free and reservations required, (480) 389-5431, firstname.lastname@example.org.
Health Expo and Blood Drive, 9 a.m. to 12 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, free admission, (480) 832-3844. Sign up for blood drive by phone. Canasta, 1 p.m. to 4 p.m. Fridays in February, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707. Euchre, 9 a.m. to 11 a.m. Fridays in February, Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707. Feb. 8 Saturday All Sun City Art Show, 9 a.m. to 3 p.m., repeats Feb. 9, Bell Recreation Center 16820 N. 99th Ave., Sun City, free, (623) 876-3040. In this 40th annual event, the judged show features more than 200 entries. Sock Hop with The Real Tones Band, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $8 in advance, $9 at the door, (480) 832-3844. Feb. 9 Sunday West Valley Symphony’s “Sounds of Scandinavia” with Anna Han, 3 p.m., Valley Vista Performing Arts Center, 15550 N. Parkview Pl., Surprise, $25, $15 (youth 18 and older), (623) 236-6781, www. westvalleysymphony.org. Emerging young pianist Anna Han will perform the dramatic ﬂourishes of Norwegian composer Edvard Greig’s “Concerto for Piano in A minor.” Then, the focus will shift to the images of cold winds, icy fjords and frozen lakes depicted in Finnish composer Jean Sibelius’ “Symphony No. 2 in D Major.” Feb. 10 Monday One Day Mahjongg Tournament Fundraiser, 8:30 a.m., Briarwood Country Club, 20800 N. 135th Ave., Sun City West, $36, (623) 444-6156. Held by Tikvah West Valley Chapter of Hadassah, the event includes continental breakfast, catered lunch and snacks. Rafﬂe, door and tournament prizes will be awarded. Sun Lakes Democratic Club Meeting, 7 p.m., Sun Lakes Country Club’s Navajo Room, 25601 N. Sun Lakes Blvd., Sun Lakes, nonperishable food items accepted, (480) 895-1378, (480) 895-1162. Rep. Andrew Sherwood from District 26 is the guest speaker. Feb. 11 Tuesday Wisconsin Club SCW Meeting, 8:30 a.m., Tivoli Garden Restaurant, 12535 W. Bell Rd., Surprise, charge for meals, (623) 546-0853. Feb. 12 Wednesday East Valley Michigan Club, 2 p.m., Golden Corral, 1868 N. Power Rd., Mesa, charge for meals, (480) 9867085, (480) 610-9864 or email@example.com. The club meets on the second Wednesday at 2 p.m. for lunch and the fourth Wednesday at 9 a.m. for breakfast.
Legal Seminar for Women Considering Divorce, 4 p.m. to 5 p.m., The Thompson Law Firm, 101 W. Commonwealth Ave., Chandler, free but reservations required, (480) 634-7480, www.cmthompsonlaw.com. Attorney Christy Thompson will discuss issues that women face during the divorce process. Health Awareness Series: Heart Health, 9 a.m. to 10 am., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707. Health Care Reform Seminar, 10:30 a.m. to 12:30 p.m., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707. Feb. 13 Thursday Sun Lakes Chapter of the Hearing Loss Association of America Meeting, 12:45 p.m., Lecky Center of the E.J. Robson Library, 9330 E. Riggs Rd., Sun Lakes, free, (602) 652-3000, firstname.lastname@example.org, email@example.com. Nancy Otte, a teacher for the deaf, will tell the story of her and her hearing dog, Quinn. Society for the Arts Social, 5 p.m. to 7 p.m., La Prima Donna, 7704 Doubletree Rd., Scottsdale, $2 hospitality fee, (480) 659-4139. Tuscan-inspired Italian restaurant welcomes the Society for the Arts. Delicious food and wine at great happy hour prices. “Saudi Arabia—Past and Present,” 3 p.m., Crown of Life Lutheran Church, 13131 Spanish Garden Dr., Sun City West, free, (623) 546-6228, www.colchurch. com. Presentation by Hugh Renfro, former CEO of Arabian Chevron Oil Co., will also show his film “Arabia,” which was originally offered in IMAX format.
Great Food & World Class Entertainment!
February 17-March 1
e ‘60s. Fo lk music of th .. t f o Fo o d ay r audiences
Daily s w o h S 3
Feb. 14 Friday Sun City West Dance for the Health of It Club’s “Boogie Nights Valentine Dance,” 6:30 p.m. to 9:30 p.m., Palm Ridge Summit Hall, 13800 W. Deer Valley Dr., Sun City West, $5 members, $8 guests, (602) 6794220, www.scwdanceforhealth.com. Rock ‘n’ roll the night away with music from past decades with DJ Kort Kurdi. The Dancing Arts Club of Sun City West’s “Hearts and Follies,” 7 p.m., repeats 7 p.m. Feb. 15, and 2 p.m. Feb. 16, Sun City West Stardust Theatre, 14401 RH Johnson Blvd., Sun City West, $7, (623) 544-7842, firstname.lastname@example.org. Themed “Love Broadway,” the show features comedy, dancing, singing, colorful costumes, tapping and great music. Sweetheart Dance, 7 p.m. to 10 p.m., Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa, $8, (480) 357-1148, www.nbea.com/mso.htm, www.bonniesommerfeld.com. Myron Sommerfeld and His Music of the Stars performs. Valentine’s Dinner and Dance with The Brookharts, 5 p.m. (dinner), 7 p.m. to 10 p.m. (dance), Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $10 dinner, $10 dance, $15 combo ticket sold in advance, (480) 832-3844. ...continues on page 14
Buy 5 ticke ts, Get the 6th one Free! Featuring the song “Take My True Love By Her Hand,” As heard on the TV Series “Breaking Bad”
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... from page 13 Sun City Christian Women’s Club Brunch, 9 a.m., Jazz Sunday, 11:15 a.m., Sun Lakes United Church of Sun City Country Club, 9433 N. 107th Ave., Sun City, Christ, 9420 Sun Lakes Blvd., Sun Lakes, free, (480) 895$15, (623) 933-0217, email@example.com. Guest 6317. As part of the worship service, Bob Confare, director speaker is Jake Billingsley who appeared on “Survivor: of music, will conduct a five-piece jazz band and joint choir Thailand.” The feature is “The Mystery of the Flag” by for rousing New Orleans-style Dixieland music. Judy Anderson, and music is courtesy of Don Henry. Scandinavian Club Southeast Valley’s Heritage Happy Valentine’s Day Celebration, 11 a.m. to 1 Dinner Meeting, 5 p.m., Sun Lakes Country Club, p.m., Humana Guidance Center, 5943 E. McKellips Rd., 25601 N. Sun Lakes Blvd., Sun Lakes, $20 before Feb. 7, Suite 106, Mesa, free, (480) 325-4707. firstname.lastname@example.org, www.event brite.com (search Scandinavian Club)., www.scandinavianclubsev. wordpress.com. Members celebrate the history and cultural Feb. 15 Saturday traditions of Denmark, Sweden, Norway, Finland and Hillcrest Dance and Social Club of Sun City Iceland with musical entertainment and artifacts. A dinner West’s Valentine’s Dance, 7 p.m. to 10 p.m., RH of pineapple roasted pork and salmon will be served with Johnson Blvd., Sun City West, $4 members, $6 guests, beans amandine. (623) 240-0098. Bring a sweetheart or come solo and have a “sweet time” at the semi-formal Valentine’s Dance and Dessert Buffet. Music by The Two Amigos and complimentary tango lessons offered. Musical Instrument Museum Volunteer Team Member Information Session, 10 a.m., MIM, 4725 E. Mayo Blvd., Phoenix, free, (480) 245-6915, volunteer@MIM.org, http://mim.org/donate/ volunteer/. The information session will cover what positions are available, how to apply, what training is like and more. Communitywide Garage Sale, 8 a.m. to 12 p.m., Springfield Adult Community, 6495 S. St. Andrew’s Blvd., Chandler, free admission, (480) 802-3841, (480) 247-2998, (480) 361-2123. Front and back gates to the community will be open to the public during the sale. Health, Safety and Pet Festival, 9 a.m. to 1 p.m., Greer Park, 112th Avenue and West Alabama Avenue, Youngtown, free, (623) 362-0605. Event features free food, health, vision, dental and hearing services and screenings, free nutrition and safety information and Valley View Community Food Bank Farmers Market. Pam and Dave Dance, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $7 in advance, $8 at the door, (480) 832-3844. Feb. 16 Sunday The Sun Cities Chamber Orchestra, 3 p.m., Willowbrook United Methodist Church, 19390 N. 99th Ave., Sun City, $5, (623) 974-5637. The orchestra, under the direction of George Zoske, will present a concert with the theme of “Talent from Within.” Sonoran Sounds Women’s Chorale of the West Valley, 3 p.m., St. Christopher’s Episcopal Church, 10233 W. Peoria Ave., Sun City, freewill offering, (623) 876-1327, www.sonoransounds.org. With pianist Ruth DiBene as accompanist, this concert’s program will include music by well-known English composer John Rutter, Anton Vivaldi, Richard Rogers, Fats Waller and Woody Guthrie.
Feb. 17 Monday The Limeliters, 1 p.m., 3:30 p.m. and 6 p.m. thru March 1 (excluding Sundays), The Mining Camp Restaurant, 6100 E. Mining Camp St., Apache Junction, $47, (480) 982-3181, email@example.com. The folk group The Limeliters, in its educational mission to pass its music on to future generations, will appear at the restaurant. Chordial-Aires Women’s Show Chorus, 7 p.m., Sunland Village East, 2165 S. Farnsworth Dr., Mesa, $5, (480) 380-0106. The ladies sing four-part a cappella harmony. Feb. 18 Tuesday Premier ABBA Fab Experience, 7 p.m., Carriage Manor RV Resort, 7750 E. Broadway Rd., Mesa, $18, (480) 217-5393. Celebrates the music of ABBA. Feb. 19 Wednesday National Active and Retired Federal Employee Association (NARFE) Chapter 1395, 11 a.m., Brothers Family Restaurant, 8466 W. Peoria Ave., Peoria, charge for meal, (623) 935-4681, deb.at.NARFE@gmail. com. All current and retired federal employees and spouses are invited. Nutrition Series Heart Healthy Eating, 10:30 a.m. to 11:30 a.m., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707. Feb. 20 Thursday “Bladder Health and Incontinence,” 1 p.m. to 2 p.m., Desert Foothills Library, 38443 N. Schoolhouse Rd., Cave Creek, free but reservations required, (480) 882-4636, www.shc.org/events. A Scottsdale Healthcare physician will discuss overactive bladder, incontinence, common infections, surgical and nonsurgical treatment options, and more. Feb. 21 Friday Myron Sommerfeld and His Music of the Stars, 7 p.m. to 10 p.m., Mesa Regal, 4700 E. Main St., Mesa, $8, (480) 981-5118, www.nbea.com/mso.htm, www. bonniesommerfeld.com.
George Dyer Concert, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $12 to $18, (480) 832-3844. Birthday Celebration Ice Cream Social, 12 p.m. to 1 p.m., Humana Guidance Center, 5943 E. McKellips Rd., Suite 106, Mesa, free, (480) 325-4707. Feb. 22 Saturday Apache Junction Rock and Gem Club’s Jewelry, Gem and Rock Show, 9 a.m. to 5 p.m., repeats 10 a.m. to 4 p.m. Feb. 23, Skyline High School Cafeteria, 845 S. Crismon Rd., Mesa, $3, (480) 982-7760. Event features dealers selling their fine, handmade jewelry, gems, beads, cabochons, fossils, rocks, slabs, lapidary equipment and supplies and more. Myron Sommerfeld and His Music of the Stars, 7 p.m. to 10 p.m., Sun Dial, Boswell Boulevard and 103rd Avenue, Sun City, $8, (623) 210-4087, www. nbea.com/mso.htm, www.bonniesommerfeld.com. The Fabulous Follies 2014, 7 p.m., repeats 7 p.m. Feb. 22 and 2 p.m. Feb. 23, Westbrook Village, Vistas Rec Center, 18825 N. Country Club, Peoria, $10, (623) 566-6178, www.westbrookvillage.org. Show features singers, dancers and comedians. State of Oregon Golf Tournament, 8:30 a.m., Palmbrook Country Club, 9350 W. Greenway Rd., Sun City, $55 members, $60 guests, (623) 972-8441, firstname.lastname@example.org, email@example.com. Tee off with the State of Oregon Club golfers and duffers. No handicap is needed. All Oregonians and former Oregonians and guests are invited .Price includes golf, range balls, prizes and lunch. Needhams Twins Dance, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $7 in advance, $8 at the door, (480) 832-3844. Feb. 23 Sunday Brats and Bakers Dinner, 4:30 p.m., Sun Lakes Country Club (Phase 1), Arizona Room, 25601 N. Sun Lakes Blvd., Sun Lakes, AZ 85248., $10, (480) 8951557. Hosted by the Sun Lakes United Church of Christ, the benefit features brats, pulled pork and baked potatoes as well as desserts. Entertainment by DJ Barry. The Arizona Classic Jazz Society’s Mardi Gras, 11 a.m. to 5 p.m., Crowne Plaza San Marcos Golf Resort, One San Marcos Place, Chandler, $20, (480) 620-3941, www.azclassicjazz.org. Come march, dance or simply sit back and enjoy the music in the San Marcos Ballroom. Nonstop entertainment will be presented by 52nd Street Jazz Band, the Crackerjack Jazz Band, the Dixie Cats from Tucson, and a JAM from 4 p.m. to 5 p.m. Chordial-Aires Women’s Show Chorus, 3 p.m., Sunrise RV Park, 1403 W. Broadway Rd., Apache Junction, free-will offering, (480) 983-2500. The ladies sing four-part a cappella harmony.
Feb. 24 Monday The Sun Cities Saddle Club Meeting, 9:30 a.m., Wooddale Village Retirement Community’s Activities Room, 18616 N. 99th Ave., Sun City, free, (623) 5845696, firstname.lastname@example.org, www.saddle. scwclubs.com. A trail riding and social club for seniors, the organization limits membership to residents of Sun City, Sun City West, Sun City Grand and Corte Bella.
Two great headliners at the Higley Center Four stages of music in Downtown Gilbert Saturday, Feb. 15 • 8am-4pm
Feb. 25 Tuesday
Take Me Home: The Music of John Denver
Wisconsin Derby Day, 12:30 p.m., Turf Paradise, 1501 W. Bell Rd., Phoenix, call for admission charge, (623) 584-3458. Event starts with buffet lunch at 12:30 p.m.
Friday, Feb. 14 • 8pm Starring Jim Curry
Feb. 26 Wednesday All Things Senior Expo and Trade Show by Scottsdale Senior Services, 9 a.m. to 1 p.m., Scottsdale Center for the Performing Arts, 7380 E. Second St., Scottsdale, free, (480) 312-1700. Expo features information about health care, senior housing, municipal services, recreation, technology, transportation and entertainment. East Valley Michigan Club, 9 a.m., Golden Corral, 1868 N. Power Rd., Mesa, charge for meals, (480) 9867085, (480) 610-9864 or email@example.com. The club meets on the second Wednesday at 2 p.m. for lunch and the fourth Wednesday at 9 a.m. for breakfast. Arts and Crafts Fair, 10 a.m. to 12 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, free admission, (480) 832-3844.
Peter Yarrow Saturday, Feb. 15 • 7pm Of Peter, Paul and Mary
www.higleyarts.org 480-279-7194 Conveniently located near the 202 San Tan Fwy in Gilbert
Feb. 27 Thursday
Feb. 28 Friday Star Tonight Show featuring Stan Foster, 7 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, $10 in advance, $12 at the door, (480) 8323844.
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Society for the Arts Social, 5 p.m. to 7 p.m., BLT Steak at Camelback Inn, 5402 E. Lincoln Dr., Scottsdale, $2 hospitality fee, (480) 948-1700. Extensive happy hour menu includes burgers, sliders, popovers, escargot, Caesar salad, chocolate espresso and petit four sundae.
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February 2014 : : Lovin’ Life After 50 : : page 15
s y e C urn Jo
Grammy Winner Roars with ‘Tiger’
lose to six million Americans carry the diagnosis of heart failure. Heart failure also is the leading cause of all hospitalizations in individuals older than the age of 64. Additionally, once hospitalized for heart failure, the patient carries a 30 percent risk of being readmitted with heart failure in the next 30 days. Can these admissions and readmissions be prevented or at least reduced? The answer is an astounding yes. The patient has a vital role in avoiding one of every ﬁve hospitalizations for heart failure. Furthermore, a dedicated patient may decrease the risk of annual readmission by almost 40 to 45 percent.
True-life tales from some of Arizona’s most fascinating residents.
Connecting with the Patient One would think that for such a common disease as heart failure, the treatment would Author/Grammy be universal and cutAward-Winning Singer and dry, as well.84Unfortunately, that is well as their friends, who Age: not the case. There is no cookie cutter included Cary Grant; Phil approach to heart failure. The treatment Challenging Project: Spector; Bill Medley of plan not only has tothecomplement the the Righteous Brothers; Penning book “Teach patient’s lifestyle, likeswas andmore dislikes, Me Tiger” difﬁbut cult Atlantic Records founder also has tothan be consistent his abilities Stevenswiththought. “I Ahmet Ertegun; Ozzie and habits.had Mostnever importantly, writtenthe a heart book and Harriet Nelson; Cher; failure treatment to conform in my plan life. Ihaslove to write Anthony Quinn; and Bobby to the beliefs of the patient. the Darin. letters; this certainlyAll wasn’t above-described patient characteristics a letter. I didn’t know how to have to beeven identiﬁ ed, My recognized and Sage Advice: “Cary used begin. friend John acknowledged by the doctor. Sullivan helped me so much. to come to our house and The cardiologist must respect He said just to write the and way have spaghetti dinners. He accept these characteristics in her you talk. Put it all down and said, ‘Have fun on the way patients. then, if you have to, erase up because there are no certain things. I don’t type. rewards at the end. The fun Active Listener I had papers everywhere. I is trying to get there.’ He To be thought an active listener, this was going tothe be was right. He was absolutely cardiologist is lucky, as she already right. He was a wonderful the biggest book ever.” has the important ingredients of friend.” compassion and care. However, active Noteworthy Friends: listening also requires time and patience. www.amazon.com Stevens and Tempo had the Info: To have time, the vital component support of their parentson as and TeachMeTiger.net her side, the cardiologist would need to schedule her Heart Failure Clinic with
page 16 : : Lovin’ Life After 50 : : February 2014
or Grammy Award winner April Stevens, penning the book “Teach Me Tiger” was a true labor of love. Stevens, who along with brother Nino Tempo earned the 1964 Best Rock ‘n’ Roll Recording prize for “Deep Purple,” admitted she wept while writing the autobiography. “There was a lot of crying going on,” she said. “I got lost sometimes, and I had to stop. I had a little ankle surgery. I thought, ‘Well, great. I’ll be able to work and just ﬁnish it.’ I didn’t even want to look at it. When you’re in pain and your body is trying to get well, you just can’t do anything like that.” April Stevens was born Carol LoTempio in Niagara Falls, N.Y., in 1929. Blessed with a beautiful voice, she found success in the 1950s through 1970s, recording for a number of labels, including RCA Victor.
The Roles of the Doctor The role of the cardiologist does not stop after diagnosing and treating the failing heart with medications, surgery and/or devices, such as pacemakers and deﬁbrillators. The role of the cardiologist is fourfold in such a setting. The cardiologist wears several hats. She not only has to connect with the patient, engage as an active listener, convey and deliver the treatment plan, but most importantly, she assumes the role of the patient’s coach, as well.
: : by Christina Fuoco-Karasinski
The book “Teach Me Tiger” tells the story of her career and her life between 1950 and the present. It is named after her sexually suggestive 1959 hit, which peaked at No. 86 on the Hot 100 chart. “I remembered so much that I didn’t expect to remember,” said Stevens, who is married to Bill Perman. “I thought, ‘How will I remember every incident?’ But one incident reminded me of the next incident.” One of those memories is of her and her brother’s Grammy win. Stevens keeps the award on her mantle in her Scottsdale home and is contemplating taking it with her on book-signing events. “We never expected to win,” she said. “I had my mouth full of food. I was chomping away. I couldn’t believe it.”
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Home to Stay ‘Aging in place’ is the goal of nine out of 10 boomers, requiring high tech, smart building … and the perfect in-home caregiver. By Jimmy Magahern
t last month’s Consumer Electronics Show in Las Vegas, silver was the new black. Beyond all the flashy curved TVs and in-dash car computers, two of the biggest attractions were the Digital Health Summit, showcasing new health and fitness gadgets like wearable health trackers and real-time remote monitoring devices, and the so-called “Silvers Summit,” focusing on tech innovations designed more specifically to meet the growing needs of the aging boomer population. In both showcases, the bulk of the new products introduced were technologies aimed at keeping older adults living independently at home longer. It’s a hot trend today in both tech and architecture, where practices like incorporating handrails in shower stalls and other unobtrusive accessibility features around the house are part of smart “aging in place” design. And for good reason: according to the latest data from the Center for Aging Services Technologies, 89 percent of the country’s baby boomer
generation (those roughly 78 million born between 1946 and 1964) say they prefer to live out their golden years at home, rather than go to assisted living communities—even if they or their spouse comes down with a debilitating illness. In addition, some 80 percent of boomers say they’re willing to pay $100 or more per month for technologies that will help them live longer and more independently at home—and 90 percent of them are counting on technology to develop apps for that, and soon. Michael Sumner, CEO of the Mesa-based in-home care provider Beech Home Care, was one of the more than 150,000 in attendance at this year’s CES, and says he was blown away by many of the new digital health gadgets on display. “I think by the end of 2014, technology will be starting to have a dramatic influence on home care delivery,” says the London-educated businessman, who still speaks with a commanding British accent. ...continues on page 20
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Home to Stay... from page 18 “Things like live monitoring systems, and devices that provide data back to the care agency on how well the client is doing. I think every home care company is certainly looking at the impact of technology, and wondering, ‘What if we can use that technology to allow people to stay in their own homes as long as they choose to do so?’” But Sumner, who also serves as president of the Arizona Non-Medical Home Care Association (AZNHA), a coalition that maintains credentialing standards and ethical guidelines for companies providing in-home care, believes tech alone will not be enough to fulfill the boomer dream of never leaving their well-appointed pads. “At the moment, it’s all about pulling it all together into a service offering where we combine the technology and the care together,” he says. “Because either one on its own is not enough. You have to integrate both into a single offering. And that’s where all the exciting developments are going to come. It’s all very well and good for these devices to be able to monitor your health. But what does all of that mean,
beyond just a lot of indecipherable data? How can I turn that into a service to make you safer and happier in your own home?” The answer, Sumner says, lies in that oldest of commodities: people. Specially trained caregivers who can interpret all that diagnostic data flying through the cloud but also fly to your side with the proper assistance when needed. Choosing a Caregiver Choosing the perfect in-home caregiver, though, can be trickier than picking the best smartwatch to monitor your biometrics, balance and bathroom visits. And Sumner says most of us wait until it’s too late to intelligently choose the partner that will, in all likelihood, serve as the last faithful companion for our loved ones or ourselves. “One of the problems in the industry is that very often when families go to look for care, they’re actually at a point in crisis,” he says. “So it becomes very complex and bewildering. And when you buy in-home care you’re never quite sure if you’re buying it from a
page 20 : : Lovin’ Life After 50 : : February 2014
reputable agency, which employs the caregiver and pays their occupational safety insurance, or from a registry, which is more like a dating service: they find you a caregiver who’s a good fit, and then you employ the caregiver.” The difference may seem subtle, adds Sumner, who recommends first checking to see if the company is a member of a state or national association representing home care providers, such as the AZNHA Stacey Goulet (far right)—with Ginny Caballero, or the Home Care Nancy Hogan and Maryanne Brookman—manages Association of America. about 45 caregivers through the Tucson office of “But it quickly becomes Senior Helpers. not so subtle if something goes wrong.” for seniors, with more than 1,000 franchises in 17 countries (including offices in Phoenix and Tucson). “They Relationship first “One of the biggest mistakes people think they’re looking for a cook or make when they seek out a caregiver is a maid to do some cleaning. But it’s that they start out thinking it’s all about really about relationship before task. the task,” says Erin Albers, marketing If the caregiver they hire can’t come director for Home Instead Senior in and have a relationship with that Care, the world’s largest provider of client, none of those tasks are going to nonmedical in-home care services get taken care of.”
For that reason, Albers says, Home to allow people to become the adult Instead spends a lot of time matching children again in those relationships— the right caregiver with the client, and or, if it’s a spouse taking care of the will sometimes try out several people client, for them to go back to being the before that perfect match is achieved— spouse again to the person that they one of the advantages of utilizing a love. That’s a really important thing.” company with a big work pool. “If that means going through five Old Souls : :the byright Gayle Valerie Sanders cares for one elderly different people to find one Lagman-Creswick for that client, that’s what we’ll do,” white woman who still calls her ear Old Bag: I am a 68-year- “colored,” ear Money: You have many but the African-American she says. old retired widow. I had one son options as I see especially Most agencies echo Albers’ emphasis business owner says she’sit:notInvestigate who recently He first. had aoffended reversebymortgage which the dated program, label. on striking thedied rightsuddenly. relationship no children. I have no close relatives. would give you more income now “That’s just the way they were,”while says “I go out and do an initial assessment, Itofeel like my life is over. I wake up you need it. Youruns couldthe rentAhwatukeeout one or who see what kind of care the client is Sanders, in the to morning say, “Is Goulet, this all two of your bedrooms to othercompany seniors. based in-home caregiver going need,”and saysI Stacey there is?” I used to think my husband (If you do this, be sure to screen your who runs the Tucson office of Senior The Neighbor Ladies—so named and I would retire and have 20 good renters carefully). Or you could in Helpers, another national franchise, because her staff of caregivers livesell years together. We had planned well, your home and move to a retirement and manages about 45 caregivers. “I the same communities they serve. “I and I amwhat financially secure...but for community. option would know where Another she’s coming from, andbeI find out their interests are, and what? For this? The best laid plans...I to get a part-time job. Many people area what their personality is like. And then know she loves me to death. But it’s suppose you are going to tell me to get now working into their 70s and even I match them with the caregiver who generational thing.” off andand do something. Well, 80s! Goodsays luck.some Let ofmeher know it Sanders olderhow white has my thebottom skill set the personality go ahead, tell me. I need something. goes!—O.B. clients occasionally express surprise that that’s right for them.” Signed, It’scaregivers Over are most often she’s the company’s owner, as she still In-home ear Old Bag:pulls Here come the shifts herself not medically trained holidays again,(“that and I keeps must face ear Over: I was going to tell me but provide assistance my daughters-in-law again, who are you to get off the pity potty, but very much in with, as Albers puts wouldwith love to my do on thought, touch it, second “activities of I am going to always telling me they dinners. suggest you get into a grief support Thanksgiving and Christmas caregivers”). But daily living”—things I am 75 and they are in their 40s, so I group. Your son died recently, and she’s noticed like personal care, than you support for that. Grief is a am sure they have more they’reenergyalways mealneedpreparation, I do. However, I have been cooking strange thing. You cannot avoid it. You very comfortable light housekeeping, I was cannot skip it. It and is so much better if holiday dinners since seeing her16asyears “the shopping, errands old and my mother died. I do not you wade through it with others who help.” some transportation. want to let go of it. Personally, I have are traveling the same path. After that, “I think part of Many caregivers it is not good Iare amalso going to suggest move into a eaten it might beas that it’s Valerie Sanders (far their left) food, runsand equipped to you as mine. How do I ward off these wellsecond-stage retirement community. handle the specialized the Ahwatukee-based in-home a role that they’re youngsters? Signed, Not You perfectwith candidate. You company will meaning caregiver The Neighbor familiar with needsare of aclients Done Yet benefit highly from the companionship, Ladies. She is pictured here with st st people of color Alzheimer’s. “The 2 2 Betty Jarrell, TNL client, and friendships, activities, programs, fitness 0 0 12 12 being in,” she two most important • Perfect for getting around Cornish, venues, socials. AfterayouKilleen live there for TNL caregiver, ear Not at Done: notes.I understand qualifications a client appreciation luncheon. your own home three months, please you not wantingDealing to let with go. the As caregiver needs to write me again. Come check out our Most who had in your we older, arelanguage many things • Standard Powercheck Elevating last grow vestiges of there non-PC and have,”residents, says Goulet, “arebeen compassion Come outSeat our large se position, used to tell me that they felt we have to give up or lose...I suggest large selection of and Active Trac Suspension attitudes can be an oft-overlooked job and patience.” of scooters, lift chairs, po like they had family again! Bestseeking wishes you do it a little a time. Invite your requirement for atin-home caregivers. Often the family members • FREE In-Home Demo scooters, lift chairs, to you. Your for life an is not over,parent the bestwill is daughters-in-law to assist with wheelchairs, car carriers, bat Sanders says many youngyoupeople a caregiver aging Come check out our large selection power wheelchairs, yet to be! P.S. Be sure to shop around for the dinners this year. You choose your feel they’re lacking in both, as usually come unprepared for parsing the hospital beds and walke of scooters, lift chairs, power the right community. They each have favorite, yummy dishes to prepare and there’s a bit of guilt in hiring someone discriminatory baggage of the Greatest car carriers, bathcarcheck wheelchairs, carriers, bath safety, Come out our large selecti their own apersonality. You will know them the will be baby nice Generation, or others. even Itsenior to provide level of attention they feel assign hospital beds and walkers. If you qualify, Medicare/Insurance may pay safety, hospital beds when one feels right themselves. for you.—O.B. to have their help with clean-up too. boomers. of scooters, lift chairs, power they should provide This year myreally grandchildren are for allIf or your Jazzy Power “You can’t just do this who if you’re “I hear that from family members all youmost qualify, of Medicare/Insurance may pay Wheelchair and walkers! Welc wheelchairs, car carriers, bath saf mostly early 20s informed me that they ear Old Bag: I was barely the time: ‘I wish I could take care of coming right out of high school,” she for all or most of your Jazzy Power Wheelchair Welcome Ba to buy,people prepare, andinclean making it before everything hospital beds and walkers. says. “The whocook, do best this Grandma myself,’” says Jason Nash, want Back S OUTHWEST M OBILITY , I NC . up Thanksgiving dinner this year. They started going up, except my income... who runs the Home Instead office in field tend to be a little older. We’ve all Win Winter prepare (my now here “But I am.there I amcan notbeeven 70, a want Toll free 877-429-0944 raisedme kids,tosome of usthe havestuffing grandkids. Phoenix. so much If you qualify, Medicare/Insurance may pay Visitors Visi think it nurses is a wonderful idea, widower, I do not www.southwestmobility.com Some are I retired or teachers. burnout ifandyou’re that have sole enough person specialty). 4406 E. Main St., Suite 110 15458 N. 99th Ave. 7620 E. Indian School Rd., Suite 111 for all or most of your Jazzy Power Wheelchair www.southwestmobility.com Welcom and I am excited about it. Try it, you money to live the way I would like delivering this care. It’s arguably the But we still have a lot of love and Mesa, AZ 85205 Sun City, AZ 8535115458 N. Scottsdale, 4406 E. 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Main, Suite 110 15458 N. 99th Back Ave. to “The concerts, etc. I have a nice three(NE corner of Greenfield & Main St.) (NW corner of Greenway & 99th Ave.) (480) 654-2292 (623) 875-7296 480-612-0885 way we look at it, we allow pour that into our work.” Winter Mesa, AZ 85205 Sun 8City, bedroom which is paid for and you also have a helps, question for Old Bag, Mon.-Fri., 8(480) a.m.-5 p.m. Mon.-Fri., 8 a.m.-5 p.m. (623) 875-7296 Mon.-Fri., a.m.-5 p.m. AZ 85351 654-2292 sheThesays, to please have the son orhome the daughter of our clienta If It Sat. 8 a.m.-Noon Closed Saturday Saturday Mon-Fri, 8 of a.m.-5 p.m. • Sat. 8 a.m.-noon Mon-Fri, 9 a.m.-5 p.m. corner •Closed Closed Saturday decent car which is also paid for. What send it to: “Ask the Old Bag” in care of this (NE corner Greenfield & Main St.) (NW of Greenway & 99th to become the son or daughter again,” an appreciation for society’s elder Visitors should a guy like me do? Signed, Out newspaper, or email it to: lagmancreswick@ Nash says. “That is really our objective, members. (480) www.southwestmobility.com 654-2292 (623) 875-7296 of Money cox.net ...continues on page 22
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Home to Stay... from page 21 “You know how some people just gravitate toward older people? That’s me. Even when I was young, I would always enjoy being around my grandmother, and I would like listening to her and her friends. So a lot of times, we just like being around them. There is a lot of wisdom, for those who are still able to communicate. And even for those who have memory care issues, there’s still a sweetness and a sense of humor. They crack me up!” There’s also a dignity about the people in her care, Sanders adds. “No matter what stage their health is in, the ladies still like to get their hair done once a week, they get their nails done. And same with the gentlemen, they still get their hair cut, shave and try to look their best. There’s kind of an oldschool classiness to a lot of the ways that they’ve always lived their lives, and continue to want to live their lives, all
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the way to the end.” Dealing with “the end” can be the hardest thing for caregivers, Sanders admits, and requires a deep appreciation for the circle of life. “To me, it’s as big of an honor to be there when somebody’s passing away as when somebody is coming into this world. And the family never forgets it.” In the end, that sense of making a difference is what drives caregivers to help their clients live in their homes as long as possible. “Caregivers like that feeling of walking into a home and knowing you’re the best part of their client’s day,” Sanders says. “They’re smiling, they’ve made their little list and they’re thinking of things they want you to do with them. “You bring the joy,” she adds. “And that’s an awesome, powerful feeling to have.”
Dealing with “the end” can be the hardest thing for caregivers, Sanders admits, and requires a deep appreciation for the circle of life.
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ELMCROFT: A SENIOR LIVING RESOURCE At Elmcroft we understand the decision to place yourself or your loved one in another’s care is a complex one; there are many factors to consider. We would like to be a resource to help you make the decision that is best for you and your family based on your specific needs and wants. We have assembled some resources below to help, but we encourage you to reach out to one of our communities for assistance as well. WHEN IT’S TIME What are the signs that a move to a senior living community might be a good option? • Mobility issues – difficulty with daily activities or frequent falls and other safety concerns • Memory loss – misplacing items or wandering away from home • Medication concerns – forgetting to take medications as prescribed • Lack of socialization – not interacting as usual; untidy surroundings and poor personal hygiene
If you or your family member are experiencing any of these signs the move to a senior living community may in fact be a very good option. Whether a long-term or short-term stay, seniors often improve through socialization, regular diet and medication management, as well as relieving the burden they often feel they have placed on their family. You are free to resume your relationship and enjoy the company of your loved one without the worry of providing for their needs.
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• Fear and depression – unwilling to seek medical help or assistance; withdrawal from others • Lack of appetite – not receiving proper nutrition throughout the day
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480.924.6260 February 2014 : : Lovin’ Life After 50 : : page 23
Texting and Driving—It Can Wait ::by Rachel Brockway W e all do it. We get behind the wheel, start driving, our phone dings and, without even thinking, we pick up our phone and see what it is… and more often than not we will even answer. But everyone should think twice before answering that “very important” text or email. According to the National Safety Council, using a cell phone while driving makes it four times more likely that you’ll crash—while using handheld or hands-free devices. “But those who read and send text messages while driving are 23 times more likely to be in a crash,” said Lee Sams, outreach manager for Arizona Relay Service. “Would you put yourself at that much risk with anything else that you do?”
Some startling statistics according to TextingnDriving.com ��� Five seconds is the average time a driver’s eyes are off the road while texting. When traveling 55 mph, that is enough time to cover the length of a football field.
• In 2011, at least 23 percent of auto collisions involved cell phones, equaling 1.3 million crashes. • Using a cell phone while driving, whether it is handheld or hands-free, delays a driver’s reactions as much as having a blood alcohol concentration at the legal limit of .08 percent. AT&T has a great “It Can Wait” campaign that is quickly catching the attention of millions. They have some great tips for drivers of all ages. Be smart Don’t text and drive. No text message is worth being distracted while you drive. Be in control Remember it’s your phone. You decide if and when to send and read texts, so take control. Consider turning your phone off, setting it to silent or even storing it in the glove box before hitting the road. Be caring Never send a text message to a friend who is driving to meet you, or to anyone
you know is likely behind the wheel. Wait for them to call or text you once they have arrived safely at their destination. Be a BFF Friends don’t let each other text and drive. Visit www. facebook.com/att to take a pledge not to text and drive, and encourage your friends to do the same. Be a resource Share information about the risks of texting while driving. Be an example Don’t send the wrong message by texting while you drive. Your children and others will follow your example. “The message from AT&T is simple but important, when it comes to texting and driving, it can wait,” Sams said. “In the instance that you find that you can’t resist the temptation and you think you will still be tempted to text and drive, put your phone somewhere you can’t reach it, like the back seat of your car,” suggested Sherri Collins, executive director of the Arizona Commission for the Deaf and the Hard of Hearing.
If you still can’t resist the urge check your phone when it dings, AAA of Colorado has some extreme tips to help. The first thing they recommend is that you turn off your cell phone. But if you can’t turn the phone off, let voicemail capture your voice and text messages and if you must to call or text while driving, pull off the road safely and stop. For more information on AT&T’s campaign visit www.att.com/ txtngcanwait. And, if you’re on Facebook, visit www.facebook.com/ att to take the pledge online and encourage your friends (and family) to do the same.
It’s the difference in ﬁnding a place to stay and ﬁnding a place…you never want to leave
Good Samaritan SocietyMesa Good Shepherd offers adults 55 and better, the freedom to live as active and social a lifestyle as desired within a community of fellowship. Because they offer a continuum of care within the Mesa Good Shepherd community, you’ll never need to move off the property should you desire additional services if your health needs change. From totally private and autonomous lock and leave casitas to full service assisted living and a skilled nursing center offering short-term rehabilitation and long-term nursing care, Mesa Good Shepherd is the retirement community of choice for today and tomorrow. Mesa Good Shepherd’s Apartment Villas offer its residents
the freedom to live as active a lifestyle as they desire within a community of fellowship that respects their privacy and sense of independence. The garden-level one and two-bedroom apartment homes are conveniently located close to shopping, restaurants, theaters, hospitals, many medical service complexes and physician ofﬁces. For golf enthusiasts, the community is close to many public –well designed courses. Enjoy boating or ﬁshing? Mesa Good shepherd is just 20 minutes away from beautiful Saquaro Lake in the Tonto Natural Forest. Mesa Good Shepherd offers all the amenities and services you expect for carefree, comfortable retirement living while the Christian philosophy of care provides a setting for fostering
page 24 : : Lovin’ Life After 50 : : February 2014
lasting friendships and a sense of belonging. The Villas offer several ﬂoor plans and service plans enabling residents to choose an apartment home that ﬁts their lifestyle needs. Each plan features a fully equipped all-electric kitchen, individual heating and cooling controls, utilities included (except telephone and cable TV), optional dining services, housekeeping, covered patio, covered parking, emergency response system, clubhouse, library, pool and Jacuzzi, putting green, wellness program, beautiful chapel, extensive social calendar and a community health service. Perhaps your children are grown with families of their own and you’re starting to think about downsizing. Maybe you’re just tired of spending all your “free”
time maintaining the yard and budgeting for new appliances and increasing utility costs. According to housing manager Jason Wright, “electing a community that ﬁts your wants and needs is important. We want our residents to experience the joys of everyday living at Mesa Good Shepherd. However, we hope that as they learn more about us they’ll discover that our values reﬂect theirs. After all, living life to its fullest is so much more than joining a conga line; its ﬁnding a human connection and experiencing God’s love.” Mesa Good Shepherd is part of the Evangelical Lutheran Good Samaritan Society, the nation’s largest not-for-proﬁt provider of senior care and services in the nation.
Home Of The Future Features Energy-Saving Devices K eeping your home comfortable doesn’t have to mean costs that go through the roof. Here’s a look at some of the latest technology that can be seen in a model home designed to showcase energy efﬁciency, The New American Home (TNAH), created by the National Association of Home Builders Leading Suppliers Council. TNAH 2014 uses green building and construction technology, including a solar water heater, photovoltaic panels and closed spray-foam insulation. One of the more effective energysaving components is also one of the least expensive: sealed electrical wall boxes. A problem for most homeowners is that the electrical boxes on exterior walls let drafts in. In response, electrical components manufacturer Thomas & Betts has come up with a clever way to eliminate this energy drain. The Carlon Draft-Tight boxes feature a gasketed front ﬂange that provides a seal from the box to the back
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of the drywall and gaskets over cableentry points to prevent airﬂow from getting into the house. This saves heating costs in winter and cooling in the summer. It can also reduce construction costs. By eliminating the need to caulk or seal the boxes after installation, the builder can save about ﬁve hours of installation time for a 2,200-square-foot house. The design is also available for ceiling boxes and multigang outlets, and can be put in already- built homes as well as new ones. You can ﬁnd these boxes at home improvement centers or talk to your electrician about having them installed. For further information on these energy-saving devices, go to www.tnb. com/receptacles.
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What residents are saying about The Citadel... “I love it here!” “Everyone moves to a retirement community for different reasons... for me, I moved to have fun and freedom from worry.”
- Dick T., happy resident of The Citadel
Call to schedule your personal tour.
Photo of Dick T., resident of The Citadel for 4+ years golfing on The Citadel putting green
444 S. Higley Rd. Mesa, AZ 85206 www.citadelretirement.com page 26 : : Lovin’ Life After 50 : : February 2014
Experience Active Aging at The Citadel
efore switching off the bedroom light at night, we all like to imagine that we’ve had a meaningful and productive day. But each of us has our own definition of “a meaningful and productive day.” If asked to characterize it, the average person might include any combination of the following: going to work or school; taking care of the household; spending time with family and friends; or eating, exercising, and enjoying hobbies. Many of us take for granted our autonomy in being able to achieve a meaningful and productive day until we lose that autonomy – which is sometimes true when someone is requiring additional care due to health challenges. To assist in recapturing what is meaningful and productive for each resident moving into The Citadel we advocate the identification of an individuals’ past career, interests, and lifestyle preferences as a basis for planning our social and recreational activities.
Bureau of Labor Statistics reports that 44.7 percent of those between sixty-five and seventy-four and 33.7 percent of those seventy-five and over who are volunteering their time and services. And if we didn’t see own moms, dads, aunts, uncles, and neighbors volunteering their time and talent, we’d still see evidence. One example is former president George Bush’s June 1999 skydive on his 75th birthday. Or former senator John Glenn’s October 1998 flight on the space shuttle Discovery. The point is that members of the aging population can and should be productive if they are able. At The Citadel we recognize that keeping productive keeps them able. To that end we conduct thorough surveys, upon move-in and once annually to develop an understanding of The Citadel residents’ current values and interests – then programs are designed around the results. Before going further into the importance of this process, As a result residents at The Citadel enjoy participating in, let’s take some time to look closer at what we’ll call normal as well as attending musical performances, being engaged aging. The stereotype elder is a man or woman who is as volunteers (some examples include: acting as a Campus unproductive, chronically ill, and declining both physically Ambassador, helping the dining room staff in folding linen and mentally. According to John W. Rowe and Robert L. napkins, working in the campus gift shop, managing the Kahn in their book Successful Aging (1998), they shatter community library, overseeing a social event, taking care of some long-standing myths of old age and give specific animals, visiting a sick friend, sewing or knitting for those less steps anyone can take to ensure successful aging. Ten years fortunate), as well as working with management to oversee of research on the subject has supported their theories community operations through the Resident Council and and has yielded the three areas they maintain must be their committees – and this is but a short example of our attended to in order for a person to enjoy successful aging: resident’s engagement. • Productive physical and cognitive activity (volunteer or paid work); • Continued interpersonal relationships and socialization • Avoidance of disease through sensible health habits (exercise and good nutrition, including the use of nutritional supplements like vitamins and herbs).
The Citadel community, its residents and staff alike, extend an invitation for others to witness the vibrancy and active aging that occurs daily on their continuum of care campus – where everyone, from independent housing to assisted living enjoy life to the fullest. To set a private appointment please call (480) 832-7600.
It seems as though many senior citizens know and practice these precepts instinctively. The U.S. Department of Labor’s
444 S. Higley Rd. Mesa, AZ 85206 www.citadelretirement.com www.lovinlifeafter50.com
February 2014 : : Lovin’ Life After 50 : : page 27
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BE SURE TO ATTEND OUR FREE EDUCATIONAL SEMINAR You now have the option to proof your ads online! a local PRINT NAME DATE Free Implant Please contact your ASC for more information. “‘What Happens If I Have No Will or Trust?’ k your ConsultatIon ad is the property of Clipper Magazine and may not be reproduced in any other publication. Legal Estate Planning Basics Seminar” This COUPON PLACEMENT MAY CHANGE PRIOR TO PUBLICATION ractions. Please review your proof carefully. Clipper Magazine is not responsible for any error not marked. Bring this ad to easy paTienT appointment medicine Date / Time: your Thursday, February 13th, 2014 from 6:30pm – 7:30pm financing e. aVaiLabLe & Public Library, Room A, 3500 S. Rural Road, Tempe, AZ 85282 Location: Tempe harmacy 1.866.259.1768 caSH DiScountS HourS Dr. H. KenDall ScHoleS DMD, Ms, Plc 1.800.347.1695 TTY Presenter: Mary Jo Salone, Attorney, ButlerrD., Lawsuite Officeb in d; prices offereD! 595 N. 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ove means different things to different people. And of course, it means different things when you say it to different people. The love you experienced with your girlfriend as a teenager can’t match the love you feel for you wife of 30 years. And the love you have for your own kids is nothing like the joy you have when you see your grandkids (mainly because you get to take a break and not deal with the adverse side effects of spoiling them.) February is all about love. (Hint to the forgetful among us: Valentine’s Day is Friday, Feb. 14.) We gathered some of the most fascinating lore about love for this month’s brain-tickling trivia contest.
Trivia–That Thing Called Love
1 2 3 4 5
“Venus and Adonis” was the first published work of what poet and playwright? Actress Mariska Hargitay, famous for her role as Olivia on “Law & Order: Special Victims Unit,” is the child of what oncedominant Hollywood super couple? According to the book “The General Theory of Love,” how many times do people fall in love before marriage?
To enter simply:
On a sheet of paper list the correct answers in order 1 through 5. Include your full name, mailing address, phone number and an email address (if you have one). Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251 Or email your entry to: firstname.lastname@example.org The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date. If you’re a winner in our drawing we’ll contact you via telephone. Good luck!
Contest Prizes A gift certificate to a Valley restaurant awarded to two individual winners
January 2014 Winners Restaurant gift card William McCoach Restaurant gift card Stephen Micheau
During what year of marriage are people most likely to divorce? What term did the ancient Greeks ascribe to the vein in the left hand “ring finger,” which was believed to run to the heart?
Last Month’s Answers
1 2 3 4 5
SCAN Health Plan® is hosting 2 important events:
South Korea. The number isn’t just used to represent age, but how many years they’ve seen. So if a baby is born in November 2013, they’ve seen one year on Jan. 1, 2014. Winter, but technically it is China’s “spring festival,” which is the literal translation of the modern Chinese name for the holiday. Cars. Guess those thieves want to start their New Year off with a new ride! 1907. Grapes. You’re supposed to make a wish with each grape you pop.
Wellness Way of Living Workshop 8 Weeks: Feb. 2–March 25, 10:30 a.m.–11:30 a.m.
Wellness is a multi-dimensional approach to health. Join us on our journey to learn about all the dimensions of wellness as we look at topics like: • What is Wellness? • Making SMART Goals • Physical Activity and Nutrition • Balancing Daily Living • Keeping your Mind Healthy Regular attendance at all sessions is recommended for maximum benefit.
Demonstration and Sampling February 19, 10:30 a.m.–12:00 p.m.
“Warm Winter Dishes”
There is nothing more comforting than a warm bowl of soup or stew when it’s cold. Learn some new healthy and easy spins on your old favorites.
SCAN Health Education Center
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1-855-901-7226 Ext. 3420 9 am – 4 pm, Mon.– Fri. These events are educational only and information regarding SCAN Health Plan® will not be available. SCAN Health Plan Arizona (HMO) is an HMO plan with a Medicare contract. Enrollment in SCAN Health Plan depends on contract renewal. Please visit www.scanhealthplan.com for more information. G8474 1/14 Y0057_SCAN_8337_2013 IA 11062013
February 2014 : : Lovin’ Life After 50 : : page 29
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This April, Lovin’ Life After 50 will debut its new travel section. The monthly supplement will be written and edited by Ed Boitano. Ed has been a well-known and accomplished travel editor for more than 12 years, sharing his experiences on his travels the world over. Ed brings a wealth of knowledge and experience, and will bring you a wide array of destinations near and far. Look for our April issue and be sure to let us know what you think… Lovin’ Life After 50, the world is in your hands.
Coming in April
Contact Ed at (818) 985-8132 or email@example.com
The Best Cool Country Travel :: by Ed Boitano
Garden of the Gods, Colorado
Gallup, New Mexico
Salt Lake City, Utah
Yellowstone National Park
Lake Tahoe, California
Puget Sound, Washington
Crazy Horse, South Dakota
Heceta Head, Oregon
Devil’s Tower, Wyoming
page 30 : : Lovin’ Life After 50 : : February 2014
Julie Adams Revisits the Black Lagoon
: : by Nick Thomas
ow much mileage could a studio expect from a 1950s film starring a biologist with a fascination for a secluded fishpond? Quite a bit, when the scientist is beautiful Julie Adams wrapped in a skin-tight white latex bathing suit and the fish turns out to be an angry piscine amphibious humanoid—aka “Creature Still photo from the ﬁlming of the iconic sci-ﬁ ﬁlm “Creature from the Black Lagoon.” from the Black Lagoon.” Premiering 60 years ago, the success only biped Adams costarred with during of the now-cult film continues to astound her career. She received top billing with Adams who, at age 87, remains a popular less scaly characters such as William guest at fan conventions and film festivals Powell, Glenn Ford, Charlton Heston, across the country. In March, she will Elvis Presley, Rock Hudson and many be appearing at the Williamsburg Film others. “Rock and I were about the same age, Festival, WV. “It’s amazing the life this movie has,” so we became close friends and often says Adams, who portrayed scientist Kay played bridge.” One of her favorite costars was Jimmy Lawrence abducted by the infatuated Gill Man toward the end of the creature Stewart, with whom she appeared in “Bend of the River,” two years before feature. “It’s a classic beauty and the beast story, the “Black Lagoon.” Two decades later, with stunning underwater photography she reunited with Stewart in 1971 for the filmed at Wakulla Springs, Fla., because “Jimmy Stewart Show.” “After I read for the part of Jimmy’s of its clear waters,” says Adams, from her wife, he gave me a Los Angeles home. “The little nod as if to say lagoon scenes were shot ‘you’ve got the job’— at the Universal Studios and I did. Jimmy was backlot where ‘Gilligan’s wonderfully informal Island’ was filmed.” but professional, so it Underwater, Adams wasn’t hard to pretend was doubled by Ginger Stanley, while Ricou Julie Adams signs a replica of her to be in love with such a lovely man and talented Browning donned the nemesis on Halloween 2013 at Spooky Empire in Orlando, Fla. actor.” rubber creature suit for However, critics and audiences were swimming scenes. On land, the creature not so enamored with the show, which was played by Ben Browning. “Ben began going to fan conventions was cancelled after the first season. “It was quite a charming show, but in the 1990s and convinced me to attend my first one in 2003. It’s wonderful to came out the same time as more edgy meet so many people who still enjoy your sitcoms like ‘All in the Family,’” says Adams, who still remembers it fondly. work.” Fans have also shared some interesting “My idea of heaven was going to work with Jimmy Stewart every day for six admissions with Adams. “Some told me they became zoologists months!” Unlike the little-remembered TV or paleontologists because of the film. And I met a little girl who was named show, “The Creature from the Black Lagoon” continues to gain fans from new after my character!” In 2011, the Arkansas-raised actress generations. “Some projects just take on a life of self-published her autobiography, “The their own,” Adams says. “The Creature Lucky Southern Star: Reflections from the Black Lagoon,” coauthored with her son, still walks among us.” Mitch Danton. The book contains some Nick Thomas has written features and columns 200 photographs, many unpublished from her personal collection, with a for more than 400 magazines and newspapers. He can be reached at his blog, http://getnickt. chapter devoted to the “Black Lagoon.” Of course, the Creature wasn’t the blogspot.com
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February 2014 : : Lovin’ Life After 50 : : page 31
... answers on page 40
Even Exchange by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
Sudoku Time Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.
Across 1. Musical Alpert 5. Lickety-split 10. Parts of a min. 14. Italian song 15. Corporate department 16. Fall guy? 17. Phoenix outdoors attraction 19. Fork feature 20. Cause to 21. Platinum, e.g. 22. Gadget 26. World financiers 29. Take in 30. “Damn Yankees” songwriter 31. Flower part 33. Musical notes 34. Skull cap 36. “How about that!” 37. Cactus-filled park 44. Winter sport 45. Call forth 46. Top club 49. Peasants of yore 51. Port on the North African coast 52. Japanese writing using Chinese characters 54. Sailor response 55. Harbingers 56. Peruvian ancient 57. Egyptian king, colloquially 59. Hat-tipping address 60. Tucson garden with desert plants 67. Military station 68. Yell 69. Feeling 70. Smallest American dollars 71. Kind of lemur 72. Make whole Down 1. One’s luck 2. Baseball performance measurement 3. Swindle, slang 4. Cotswold cry 5. Cosmetic plant
DIFFICULTY THIS MONTH H H H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!
Crossword by Myles Mellor
6. Ulcer type 7. Ottoman officer 8. People mover 9. Large northern deer 10. Filled 11. Newspaper executive 12. Appetizer 13. Refines 18. “All in the Family” role 21. Painter Ernst 22. Blabbers 23. Creative germ 24. Refuse in a steel mill 25. Remote button, perhaps 27. Make bigger 28. The bane of your dog’s existence 32. Bhutan beast of legend 35. Gaelic 38. Gumbo pod
39. In all 40. Roman egg 41. Not one 42. Having common ancestors 43. Smaller quantity 46. One way to stand 47. Promised land 48. Confine 49. Offense 50. Embark 53. Two-time NBA All-Star Game MVP 58. Commandment preposition 60. Small amt. in baking 61. “So there you are!” 62. Urgent 63. Panther Newton 64. Gradation of color 65. Vase with a base 66. Sprout
Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!
page 32 : : Lovin’ Life After 50 : : February 2014
Bear Market Report A 70 Percent Chance of Showers : : by Teresa Bear
ith 296 days of sunshine in Phoenix (and Tucson slightly behind with 284 days, according to Current Results), here in sunny Arizona we don’t worry much about rainy days. However, if you read “70 percent chance of showers tomorrow,” what would you do? Postpone your golf game? Cancel your picnic? Grab an umbrella? While rain in Arizona can certainly upset your short-term plans, nothing spoils a long-term retirement plan more than disability. Even more frightening is the forecast. According to the U.S. Department of Health and Human Services, “70 percent of people turning age 65 can expect to use some form of long-term care,” reports Thomas Day on www.longtermcarlink.net. Wow! That’s a huge number. Most people do not believe that disability can happen to them. To clear up some misconceptions, let’s dive into the facts and fallacies of long-term care with this quick quiz. True or false? 1. “Most people who need long-term care receive care in an institution.” 2. “I don’t have to worry. I’m covered by Medicare.” 3. “I’m a veteran—I’ve heard that I can get care.” “Long-term care is primarily a 4. woman’s problem.” Answers: 1. Most people who need long-term care receive care in an institution.”— FALSE Surprised? When people think of long-term care, they typically think of skilled nursing or assisted living facilities. However, approximately 73 percent of all long-term care is provided in the home—usually by unpaid caregivers. The primary caregiver for those needing in-home care is a spouse (38 percent), daughterin-law or daughter (33 percent), son or son-in-law (9 percent) with other friends and family members making up the other 20 percent, Day reports. I remember a colleague of mine— Elaine Beaver—the mother of three boys. She used to say to me (as the mother of one boy) “Be nice to your daughter-in-laws—because your son
is probably not going to take care of you.” This was her informal advice, but the statistics certainly bear this out. 2. “I don’t have to worry, I’m covered by Medicare”—FALSE again Many retirees assume that Medicare will take care of you when you are disabled. Unfortunately, Medicare is designed to fix you up and send you home—sort of like a MASH for retirees. Medicare will pay for rehabilitative care “under certain conditions for a limited time,” according to Medicare.gov. Like the 4077 MASH, Medicare patches you up and sends you off to “Tokyo General.” The problem is, that unlike the wounded soldier, the stay at “Senior Tokyo General” is not paid for after the first 100 days—and in some cases not at all! The rules are complicated, so check with your doctor or Medicare to find out if you are eligible for these limited benefits. 3. “I’m a veteran. I’m covered”— maybe TRUE and maybe FALSE If you are a wounded soldier or the widow of a veteran, you may be eligible for what is known as “Aid and Attendance or Housebound benefits.” It goes without saying there’s lots of paperwork to claim this benefit, but it is available. It won’t pay the full cost of skilled nursing care, but it will help. To apply, write to your local VA regional office and they will determine if you qualify. Keep in mind that you must meet financial as well as medical needs tests. 4.“Long-term care is primarily a woman’s problem”—TRUE TIMES 2! Women often face a double burden for long-term care. Let’s take the case of an “average” American married couple. Statistically, the wife will be 3 1/2 years younger than her husband (in my case I’m 4.3 years younger than my husband). At age 65, according to the standard insurance mortality tables, the husband is going to live to be about 80. The wife will make it to age 84. Sad to say, but based on these averages, a married woman can expect to be a widow for 7 1/2 years. The
implications for long-term care for the woman is enormous. Remember the home caregiver statistics above? Thirty-eight percent of caregivers are spouses. In this case, the loving wife takes care of her husband until he passes away—and then she desperately hopes that her daughter (or daughter in-law)—the next 33 percent—will attend to her needs. However, if there are no family members who can care for her, she may well join the sea of female faces found in the cafeteria of your local assisted living or skilled nursing facility.
So after identifying the problem, what’s the solution? Next month, I’ll explore several options for planning for a potential disability. Teresa Bear, CFP, CPA (www.TeresaBear. com), specializes in retirement planning and asset preservation for retirees and those about to retire. Bear is the author of the new book “She Retired Happily Ever After.” Send questions to TBear@JCGrason.com. Investment advisory services provided by Brookstone Capital Management, LLC., a SEC registered investment advisor. The information in this article describes general guidelines and suggestions for preventing identity theft. In no way should it be deemed as advice for any individual circumstance or situation.
February 2014 : : Lovin’ Life After 50 : : page 33
Are You Searching for Peace of Mind for Your AC and Plumbing Needs?
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ust, pollen and smoke from cooking or tobacco use can leave indoor air polluted—but it doesn’t have to be that way. What You Can Do Homeowners can take a number of steps to improve air quality and create a healthier living environment. Here’s a look at a few: • Vent the Kitchen: Almost every home has a range hood and fan. However, most hoods simply filter the
air and recirculate it. A better solution is a system that vents outdoors so the captured smoke, odors and other particles are removed from the living space. • Beware of the Garage: While having an attached garage offers great convenience for homeowners, the garage is also home to a variety of pollutants that can enter the living space. Use only approved containers to store flammable products. Also, don’t let the car idle in the garage. Pull it
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: : by Jan D’Atri
his month is a chocolate lover’s dream, and if you’d like to surprise your sweetie with a little morsel of homemade goodness, these are four of my very favorite recipes. The cookie pops couldn’t be easier! Just let the cookie itself do the work for you. No baking required. (I can promise that these will be your favorite go-to treats well beyond Valentine’s Day.) The truffle recipes I’ve included are rich, robust and really simple—three things we’re always looking for in a dessert! Now all you need is a little gift box, wax paper and a ribbon to win the Chocolate Lover’s heart!
1 (approximately 1 lb.) box of Oreo Cookies 1 (8 oz.) package of cream cheese, softened 1 container dipping chocolate (approximately 7 oz. tub) or About 12 oz. chocolate chips In a food processor, grind cookies (filling and all) to a fine powder (pulverized). You can also place cookies in Ziploc bag and pound with rolling pin or flat pounder until pulverized. Place crushed cookies in mixing bowl. Reserve 2 tablespoons for garnish. Add cream cheese and blend until fully incorporated. Roll into about 1-inch balls and refrigerate for about one hour. Meanwhile, melt chocolate in double boiler. Dip cookie balls in chocolate to coat. Remove and place on cookie sheet lined with parchment paper. Sprinkle top with cookie crumbs. Refrigerate to harden. Keep chilled until ready to serve.
14 oz. fine chocolate 8 oz. whipping cream 1/2 teaspoon vanilla 1 tablespoon unsalted butter, cubed Chop chocolate in small pieces. Place in a large stainless steel or glass bowl.
Using a stainless steel pot, bring the cream to a full boil. Pour over chocolate. Let set 1 minute. Whisk until mixture is smooth and chocolate is melted. Stir in butter and vanilla until butter is melted into chocolate. Pour into a container, cover well and refrigerate overnight (to develop flavor and firmness.) Mixture can be frozen at this point for up to 4 weeks. Flavor options: ORANGE: 1 teaspoon grated orange zest plus 1 tablespoon Grand Marnier RUM: 1-2 tablespoons Dark Rum COFFEE: 1/4 teaspoon ground espresso plus 1-2 tablespoons Kahlua
Nutter Butter Cookie Pops
1 (1 lb.) package of Nabisco Nutter Butter Cookies 1 (8 oz.) package of cream cheese, softened 1 container chocolate chips or dipping chocolate, white chocolate or chocolate Follow same directions as Oreo Truffles. Optional, top truffles with crushed peanuts.
Peanut Butter Fudge Truffles 1 pound powdered sugar 9 oz. creamy peanut butter 1/2 pound melted butter 1/2 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract 1/2 cup melted chocolate chips 1 cup chopped peanuts
For Fudge: Mix all ingredients except melted chocolate and chopped peanuts together until incorporated and smooth. Spread into 9-inch x 13-inch glass dish and refrigerate until firm. Cut into squares. For Peanut-Covered Truffles: Use same fudge recipe but don’t refrigerate so it stays soft and workable. Scoop into small balls, dredge in melted chocolate and roll in chopped peanuts.
Check out www.jandatri.com for great recipes, stories and cool places we’re visiting! Come back often! www.lovinlifeafter50.com
Are Your Silver Fillings Making You Sick?
n the 1800s, amalgam became the dental restorative material of choice due to its low cost, ease of application, strength and durability. Dental amalgam is an alloy of mercury with various metals for dental fillings. It commonly consists of mercury (50%), Silver (~22-32%), tin (~14%), copper (~8%), and other trace metals! Amalgam is a very durable and strong material for dental fillings, however as it gets older it undergoes contraction and expansion, and could ultimately lead to stress on the tooth itself. These stresses caused by the amalgam can lead to fractures or breakage of a portion of the tooth structure, causing the need for more extensive care to the tooth. For many years the mercury itself has raised questions: should we be aware of health concerns with the mercury in the amalgam? There are environment concerns as well, leading to pollution, as well as global health concerns. It has been shown in certain studies to be a neurotoxin and highly toxic to the central nervous system which can lead to auto immune disorders, memory loss, mood swings and has been shown to cause tremors. The mercury that is in the amalgam fillings have also been shown to be released as a form of vapor during chewing and grinding. Recent findings from amalgam fillings have also shown that during normal tooth brushing some of the vapors of the mercury can be released as well. This can pose significant risk to most individuals that have numerous mercury fillings. Several European countries have banned the dental amalgam fillings all together in recent years. These movements have created a lot of controversy in the United States as well. There has been a recent movement in several U.S. dental schools to stop the use of dental amalgam fillings. Just over a year ago Costa Mesa, California became the first U.S. city and banned the use of dental amalgams. The American Dental Association maintains that silver fillings are safe and should remain an option for patient as a filling material of choice. Patients having dental amalgam fillings should consult with their dentist on how to best evaluate the condition of their amalgam fillings. Generally if the fillings are very old, or have decay, or leaking margins, corrosion, it is best to have the fillings removed and replaced. A thorough examination by a well trained dentist can evaluate the condition of the amalgam and propose a safe effective means of removal for the patient if necessary. There are a number of alternative restorations that can be used instead of dental amalgam. Some include composite resins, or porcelain fillings, which are tooth colored restorations. These restorations use adhesive techniques to bond the tooth together, which gives the tooth more support and is more esthetically pleasing as well. Research shows that people who have their mercury fillings removed have shown improvement in their symptoms.
Contact Dr. Navid Zamani, D.M.D. for a consultation by calling his office at 480-497-2000. Dr. Zamani is among the top 20% of Dentists in the world. February 2014 : : Lovin’ Life After 50 : : page 37
The MS Discovery, a 24-passenger catamaran used by Grand Circle Travel, stands by as passengers take a shore excursion to Taboga Island before beginning their full-daylight passage through the canal.
Panama: The Country, the Canal and a 100th Anniversary
:: by Andrea Gross | photos by Irv Green
My husband and I are in Panama ’m standing on the deck of a with Grand Circle Travel precisely 24-passenger catamaran, watching the sun rise over the Pacific. Yes, that’s because their tour offers country right. The sun is rising over the Pacific. culture as well as canal cruising. After Here, in the Central American all, there’s no doubt that the famed country of Panama, which is waterway has made the country a positioned between two continents place to be reckoned with. One hundred years ago this year, on and two oceans, I can see a bit of the Pacific that juts to the east, poking into Aug. 15, 1914, the SS Ancon made a portion of the Atlantic. So when the the first official canal passage between sun rises in the east, it appears over the Atlantic and Pacific oceans. By eliminating the long trip around Cape Pacific waters. I find this intriguing but at the same Horn, the ocean-to-ocean journey was time unsettling. But then, many things shortened by more than 8,000 miles. It in Panama force me to rearrange my was a feat that transformed both global commerce and the country of Panama. mind. In 2015, after a $5.2 billion The hot pink hibiscus, the bright beaked toucans, the swirling skirts expansion is completed, the canal will be able to handle of the dancers larger ships, thus ... Everywhere I further fueling the look the country country’s economy pulsates with the and increasing its psychedelic colors importance. that inspired Paul We begin our tour Gauguin, and I’m in the capital of on sensory overload Panama, Panama for the first part City, which has of my trip. Then, morphed from bingo, I board the a 15th century MS Discovery for (now my cruise through A member of the Embera community takes settlement the Panama Canal. visitors to his tribal village in a motorized evident in the The bright colors dugout canoe. Along the way, he points out ruins of Panama disappear as I animals and birds that live in the rainforest. La Viejo) to a 17th enter a more ordered world, one that’s century Spanish colonial town (quickly muted, mechanical and often confined becoming the go-to neighborhood by the gray cement bricks of the locks. for after-hours fun) to a 21st century The right side of my brain wars with metropolis that is an international business center and a popular tourist the left.
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Today’s ships often have less than one foot of clearance on either side as they go through the canal, but after the canal expansion is completed in 2015, even larger ships will be able to use the waterway.
destination. The city’s history is fascinating, the atmosphere electric, but still, I’m glad when we head out to the rural areas. In line with Grand Circle’s philosophy that meeting local people is as important as seeing historic sites, we stop at an agricultural cooperative where farmers work together to bring their produce to market, a sugar cane farm where a husband and wife have a small candy-making business, a school where youngsters perform traditional dances and their mothers serve us a homemade lunch, and a private home where the owner teaches us to make one of his grandmother’s favorite dishes. At each place our hosts talk freely, giving us insight into their daily lives. I emerge from these visits well fed and well informed. We learn about yet another Panamanian lifestyle when we meet the Embera people, members of one of Panama’s seven indigenous tribes. I step out of our dugout canoe to find a village of thatched huts perched on stilts, an open-air schoolhouse, a soccer field, meeting hall, a woman weaving baskets and an entire community of
people in traditional attire. The tribal spokesman explains that opening their village to outsiders allows the Emberas to earn a living while continuing to live according to the ways of their ancestors. It’s a Margaret Mead experience, and I love every minute. In between people visits, we take mini treks through the rainforest. Unlike the men who built the canal, we’re
slathered with sunscreen, protected with insect repellent, and our only goals are to see a monkey, spot a toucan and track a capybara. We aren’t charged with digging a path through a thick jungle where the temperature is often above 80 degrees and the humidity above 90 percent. Of the 80,000 men who worked on the canal, more than a third died of yellow fever or malaria. A normal trip through the canal takes 10 hours, but Grand Circle has arranged for us to have a full daylight passage. Therefore, we enter on the Pacific, head northwest through two sets of locks that raise the Discovery 85 feet above sea level, cross the Continental Divide and spend the night on Gatun Lake. The next morning we go ashore to visit the Gatun Dam and take our final rainforest trek, which reminds us of the travails that went into building the canal. Then we reboard our ship, go through the final set of locks and descend to sea level in another ocean. I go to the upper deck and look to the west. Yes, the sun is setting over the Atlantic.
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Heart Failure Treatment is a Tailored Approach C
::by Dr. Afroze Ahmad, Las Sendas Cadiology, P.C.
lose to 6 million Americans carry the diagnosis of heart failure. Heart failure is also the leading cause of all hospitalizations in individuals older than the age of 64. Additionally, once hospitalized for heart failure, the patient carries a 30 percent risk of being readmitted with heart failure in the next 30 days. Can these admissions and readmissions be prevented or at least reduced? The answer is an astounding “yes.” The patient has a vital role in avoiding one of every five hospitalizations for heart failure. Furthermore, a dedicated patient may decrease the risk of annual readmission by almost 40 percent to 45 percent. The Roles of the Doctor The role of the cardiologist does not stop after diagnosing and treating the failing heart with medications, surgery and/or devices, pacemakers
and defibrillators. Actually, diagnosing and prescribing medical and surgical options are only the first steps in a long-term relationship between the cardiologist and the patient with heart failure. The role of the cardiologist is fourfold in such a setting. The cardiologist wears several hats. She not only has to connect with the patient, engage as an active listener, convey and deliver the treatment plan, but, most importantly, assumes the role of the patient’s coach as well. Connecting with the Patient One would think that for such common diseases as heart failure, the treatment would be universal—and cut and dry. Unfortunately, that is not the case. There is no cookie-cutter approach to heart failure. The treatment plan not only has to complement the patient’s lifestyle, likes and dislikes, but also has
to be consistent with his or her abilities and habits. Most importantly, the heart failure treatment plan has to conform to the beliefs of the patient. All the above-described patient characteristics have to be identified, recognized and acknowledged by the doctor. The cardiologist must respect and accept these characteristics in her patients. For such a relationship to exist and be cultivated between the cardiologist and her patient, a clear, concise and predictable routine would be needed. The simplest way to connect with a patient and execute such a plan of care would be to ensure that the same cardiologist sees the patient on all the clinic visits. Active Listener To be an active listener, the cardiologist is lucky as she already has the important ingredients of compassion and care. However, active listening also requires time and patience. To have time, the vital component on her side, the cardiologist, would need to schedule her Heart Failure Clinic with meticulous care.
The duration of these clinic visits may have to be clearly established from the onset. Adequate time has to be allotted to such visits. Thus a tailored approach for the treatment of heart failure is provided to the patient. This, of course, can only be accomplished if the patient and doctor engage in active listening. Conveyor of the Treatment Plan The cardiologist conveys the treatment plan for heart failure to the patient at the initial clinic visit. However, the subsequent clinic visits will help adjust and modify this treatment plan. The changes in this treatment plan for heart failure may reflect the changes in the patient’s current clinical condition and psychosocial needs. For example, traveling would render readjustments in the dose and timing of the water pill. Similarly, anticipated increase in salt consumption over the holidays, Super
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The formula helps oxygenate listless brain cells to revitalize and protect them from free radicals caused by stress and toxins. It also helps restore depleted neurotransmitter levels, while feeding the aging mind with brain-specific nutrients and protective antioxidants. “I had such marvelous results with this memory pill that I not only started recommending it to my customers, I even shared it with other physicians!”
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Bowl, and other events may render readjustment in not only the water pill but also the blood pressure pill. An unexpected episode of arthritis with its associated need for ibuprofen and nalidixic acid may require a revisit of the treatment plan. A new emotional stress or anxiety may be uncovered on one of the clinic visits, which may require a readjustment in the plan of care. Doctor the Coach Next comes the secret of successful heart failure treatment. The cardiologist
has to reach out as a coach to the patient to ensure adherence of the heart failure treatment plan. On each visit, the cardiologist asks the patient for any new challenges experienced by the patient. The cardiologist also interrogates the patient regarding issues that interfere with his or her medical compliance. An in-depth understanding of the patient’s support group or lack of one also enables the cardiologist to identify and offer options pertaining to psychosocial needs, meal planning and choice of medications.
Depression and mood changes are addressed on each and every clinic visit. The cardiologist engages with the patient to set new goals on each visit. At each clinic visit a tailored approach to the patient’s needs, habits and abilities, establishes the foundation for a successful heart failure treatment plan. Dr. Afroze Ahmad is a multiple boardcertified cardiologist practicing at Las Sendas Cardiology, P.C., 3514 N. Power Rd., Mesa, 85215. For more information, call (480) 361-9946.
... from page 10 Oh please fashion experts go back to the comfort of empire style of dressing and get rid of the skintight everything that advertise bulges anywhere. There’s no common sense in clothes anymore. Do you want to look the way you seem with all those bulges, or would you rather be comfortable under something loose and charming? The people of democracies around the world and the United States don’t need Republicans and Democrats in Congress to represent the real people. They do need American constitutionalists who understand the word “compromise.” (Names local bank) come clean. Inform your costumers that if they are scammed using ordering by check, (the bank) will not assist in recovery of your money, nor will they assist you in helping to stop or shut down the scammers. You’re on your own. Last year I lost a considerable amount of money when I was scammed by (names business). Once more, the banks and the government know about the scam and have known about it since May 2013. They’re still scamming and the government has done little to nothing to put them out of business. With all of the news stories of horrible weather, where are the stories of Americans’ ingenuity survival—with or without electricity.
Agree? Disagree? Sound Off!
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High Blood Pressure: The ‘Silent Killer’ Blood pressure is the force of blood pushing against the walls of the arteries throughout the body. Being consistently high over time (high blood pressure) can lead to weakening of the heart, narrowing of arteries, and rupturing of blood vessels. According to the Centers for Disease Control and Prevention (CDC), in the United States, high blood pressure contributed to more than 348,000 deaths in 2009 and continues to be a serious health condition. Approximately 67 million Americans (31 percent) have high blood pressure and only about half (47 percent) have their condition under control. Uncontrolled high blood pressure can ultimately lead to heart disease, stroke, and kidney damage. High blood pressure is called the “silent killer” because it usually has no warning signs or symptoms, and many people are unaware they have it. It is important to have a health care provider measure your blood pressure periodically to prevent any serious complications that may result from high blood pressure.
than one drink for women and two drinks for men) • Chronic stress
How to Manage High Blood Pressure High blood pressure is a chronic condition and usually involves taking medications, eating a healthy diet, increasing physical activity, and smoking cessation. You can take steps each day to control or prevent high blood pressure.
• Eat a healthy diet: Eat more fresh fruits and vegetables; eat foods low in saturated fat and cholesterol; and avoid excess sodium by limiting the amount of salt you add to your food. • Increase physical activity: For important health benefits, it is recommended for adults to engage in 150 minutes of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening
activities at least two days a week. • Smoking Cessation: Smoking injures blood vessels and accelerates the hardening of arteries. Stopping at any point will slow these processes. You can get your blood pressure measured by a Walgreens pharmacist any time during normal pharmacy hours—no appointment is necessary. To have your blood pressure checked or for information about any of your medications, talk to your friendly Walgreens pharmacist today!
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What Blood Pressure Numbers Mean Blood pressure is measured using two numbers. The first number is called the systolic blood pressure and represents the pressure in the blood vessels when the heart beats. The second number is called the diastolic blood pressure and represents the pressure in the blood vessels when the heart rests between beats. The units used to represent blood pressure are millimeters of mercury (mmHg). For a person who is at rest, normal blood pressure is less than 120/80 mmHg. The blood pressure goal for those aged 60 years or older diagnosed with high blood pressure is less than 150/90 mmHg. An even lower blood pressure goal of less than 140/90 mmHg is recommended for adults younger than 60 years of age, and those diagnosed with diabetes or chronic kidney disease.
New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies
Risk Factors for High Blood Pressure Many factors can contribute to the development of uncontrolled high blood pressure and worsen the associated complications; these may include any of the following: • Eating foods high in sodium and low in potassium • Lack of physical activity • Smoking tobacco • Being overweight or obese • Consuming alcohol in excess (more
It’s easy to switch! Visit your local Walgreens or call 888-380-8051. Walgreens is an accredited Medicare Part B supplier of diabetes testing supplies.
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Classified & Friendship Ad Information Write your ad in the space provided. All ads must be prepaid before each monthly deadline. Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads. Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call 480-348-0343 Name: Address: City/State/Zip: Telephone #: Email: o Check/Money Order o Visa o MasterCard o American Express o Discover Acct# _________________________________________________ Card Exp. ____ / ____ /____ CVV#________________________________ Signature ______________________________________ ClASSIFIedS InFoRmAtIon Please check desired circulation: o Tucson
o sun Cities (Metro Phx) o East Valley (Metro Phx) o Phoenix & Glendale o scottsdale
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FRIendSHIP Ad InFoRmAtIon Standard Abbreviations Used in Friendship Ads M d w LTR
= = = =
Male divorced white Long Term Relationship
F H ns TLC
= Female = Hispanic = non-smoker = Tender Loving Care
w = b = nd = IsO =
widowed black non-drinker In search of
$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ Check one: o Classified o Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251
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PERSONAL TRAINING IN-HOME PERSONAL TRAINING Custom training to meet your goals All ages & ability levels welcome. All equipment provided. Nutritional information also included. For a free consultation contact R.M. Personal Training 623-523-1892 SERVICES ENOS KING-LEWIS II, AGENT Guide, Producer A to Z Businessman Wellness – Prosperity Fun Trips firstname.lastname@example.org 800-824-1450 (Call 24/7) www.Enos4Prosperity.com TRANSPORTATION SERVICES JACK’S TRANSPORTATION For Your Transportation Needs In business over 15 years 10 minutes early is “on time” Airports, date night, doctor appointments etc. We Service Mesa Gateway 602-770-4648 WANTED TO BUY CA$H PAID! WE BUY DIABETIC TEST STRIPS Unopened/Unexpired CALL NOW!! 480-269-3289 WANT TO PURCHASE Minerals and other oil & gas interests Send Details to: PO Box 13557 Denver, CO 80201 WE BUY LIFE POLICIES For a Cash Settlement Contact Ben The Reliant Group Inc. 1-800-457-2315
DRAWER LL1223 Young thinking widow with brains, education, sense of humor, seeks gentleman who dresses in clean clothes, shaves regularly, reads books, the news, enjoys music, theatre, holding hands & keeps a smile on his face. DRAWER LL1180 Treat a lady right with compassion, consideration, understanding, humor and affection. Your feelings are important to me. Friends first, possible marriage. WWM, religious, NS, ND, retired professional. Age, race open.
DRAWER 9791P WIDOWS AND WIDOWERS CLUB Come join us for lunch the last Wednesday of each month. Black Bear, 6039 W. Bell Rd. at 11:30 am Call 602-843-0404 GREAT WAY TO MEET NEW FRIENDS
DRAWER LL1362 Attractive, affectionate young senior female likes nature, animals & traveling seeks a nice, normal young senior male with no baggage for sincere loving LTR. Let’s enjoy our later years together. NW Valley area preferred.
DRAWER 9792P DIVERSITY SINGLES CLUB (AGE 60 PLUS) Meets Mondays 8:00am at Golden Corral Restaurant, 1868 N. Power Rd in Mesa for breakfast Prospective Members Welcome!
DRAWER LL1401 Attractive DWF, former military wife ISO single senior male who knows life, can still offer fun, caring & love. I’m energetic, positive, active & have a great sense of humor - 5’ & 112# - West Valley. Photo & Phone # Please.
DRAWER LL1067 Mid-70’s honest Christian man, NS, ND living in East Phoenix/ West Scottsdale area desires honest, beautiful, Christian lady from same area for company & romantic LTR. Please write. DRAWER LL1104 Are you a caring, shapely, sexy, mature lady 53-73? Then write to this nice looking 6’2”, educated, secure, NS male. Please include good photo/ phone #. DRAWER LL1200 Asian lady, 68 years, widow, childless, petite, Christian, faithful, thoughtful, kind, compassionate, romantic, sincere, respectful, TLS, N/D, N/S. Enjoys reading, exercise, walking, volunteering, music, dancing, travel, gardening, laughter and socializing. Photo and Phone number Please.
DRAWER LL1448 Single Hispanic Christian lady, easy-going with a sense of humor in her mid-60’s, seeks Christian male for friendship first. Race is not important, but honesty is! Loves nature, music, laughter, togetherness & the simple things in life. No vices and No games please. DRAWER LL1449 ISO a W Male 66+ who wants a loving, caring life with everyday living & fun times - a normal stable intelligent conversationalist wanting to walk hand in hand for the rest of our lives.
How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers 3200 N. Hayden Rd., Suite 210 AZT85251 W I TScottsdale, H A S ROKE,
T I M E LWOI TSHT AI SS TB R A I N L O S T. ROKE, T I M E L O S T I S B R A I N L O S T.
DRAWER LL1461 W I T H theAwarning STR OKE, Financially secure widow ISO W I T H ALearn SIthe TTR Ksigns EatS,atT R O K E , W HOA Learn warning signs StrokeAssociation.orgoror1-888-4-STROKE. tall, NS single male, healthy & ISTTH IA S1-888-4-STROKE. TR K EL,O S T. T I M E StrokeAssociation.org LW O S B R AEO I, N 80’s as I am for birding, starW I T H A S T R O K TIME LO T EI SL O BR A IIN T ISM ST S L BO RS AT. I N L O S T. gazing & learning to love again. ©2004 American Heart Association MadeE possibleL in part by aS generous grant from The Bugher Foundation. T I M O T I S B R A I N T I M E L O S T I S B R A I N L O S T.L O S T. Let’s enjoy our remaining years together. ©2004 American Heart Association Made possible in part by a generous grant from The Bugher Foundation.
DRAWER LL1462 I am a DWM ISO someone for companionship. I am a N/D, warning T H ALearn SIthe TTR Ksigns EatS,atT R O K E , W HOA Learn the warning signs N/S. I don’t care about statistics. W IStrokeAssociation.org Learn the warning signs at Learn the warning at or 1-888-4-STROKE. StrokeAssociation.org or S 1-888-4-STROKE. W I TLearn Hor the Awarning TR Osigns KE , Please write – include phone StrokeAssociation.org 1-888-4-STROKE. StrokeAssociation.org or 1-888-4-STROKE. signs at TIME LO T EI SL O BR A IIN T IS M ST S L BO RS AT. IN LOST number. StrokeAssociation.org or 1-888-4-STROKE.
T I M E L O S T I S B R A I N L O S T. ©2004 American Heart Association
DRAWER LL1420 DWM, NS, clean cut, 66 looking for friendship or a casual relationship with NS female. Please include phone number. DRAWER LL1441 WWF, 58, blonde hair with nice figure, Non-Smoking, very active and always on the go ISO gentleman who loves all Holidays, Must Be a NonSmoker, 50-60 who is very generous, likes to shop, sight-see, fish & knows how to cook! Must be an animal lover. Please include phone number. DRAWER LL1445 One of the NW Valley’s hidden treasures is this DWM 70’s looks 65 is looking for NS SWF or SHF who is active and well dressed for LTR. Would like a photo. Drop me a line. Looking forward to meeting you.
©2004 American Association Made possible in part by a generousHeart grant from The Bugher Foundation. Made possible in part by a generous grant from The Bugher Foundation.
DRAWER LL1463 WM 70’s NS, ND, LTR ISO lady for living, loving life, laughter, fun together, possible travel in U.S., P. Liberal, dinner, slow dancing. I am retired since 2003. Let’s have fun together.
©2004 American Heart Association ©2004 American Heart Association Made possible in part by a generous frominThe Bugher Foundation. Madegrant possible part by a generous grant from The Bugher Foundation. ©2004 American Heart Association Made possible in part by a generous grant from The Bugher Foundation.
Learn the warning signsthe at warning signs at Learn StrokeAssociation.org or the 1-888-4-STROKE. StrokeAssociation.org or 1-888-4-STROKE. Learn warning signs at
DRAWER LL1464 StrokeAssociation.org or 1-888-4-STROKE. Athletic gal seeks happy guy ©2004 American Heart Association ©2004 American Heart Association with time and energy for fun andMade possible in part by a generous frominThe Bugher Foundation. Madegrant possible part by a generous grant from The Bugher Foundation. ©2004 American Heart Association adventure – DWF 70’s & NS Made possible in part by a generous grant from The Bugher Foundation. DRAWER LL1465 Christian WWF, young 70s attractive, blue-eyed brunette, financially & emotionally secure with a zest for living, educated with many talents. ISO gentleman, preferably 67-80, NS to share & enjoy life’s blessings. Please include phone number.
February 2014 : : Lovin’ Life After 50 : : page 47
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page 48 : : Lovin’ Life After 50 : : February 2014
T HE F INISH L INE Arizona’s Leader in Senior Fitness
Humana-Healthways Renews Sponsorship Humana, one leading health providers, and popular “just for
of the nation’s care insurance Healthways, the seniors” exercise
program, have once again joined forces to sponsor the Arizona Senior Olympics. The good news was announced
q Yes, I would like to be a friend of Arizona Senior Olympics Send your tax-deductible contribution by check, money order, credit card or go online to www.seniorgames.org. Amount Enclosed $ I am paying by q Check/Money Order qVisa qMastercard qDiscover qAmerican Express. You will be charged by Senior Games Payment Services if paying by credit card. If paying by check, please make it out to the Arizona Lifelong Fitness Foundation. Credit Card. #: Expiration Date: 3 digit code on back of card: Name as it appears on your credit card: Address: City/State/Zip: Signature:
Mail to: Arizona Lifelong Fitness Association P.O. Box 33278 Phoenix, AZ 85067-3278
recently by the Arizona Lifelong Fitness Foundation Board of Directors. “We are excited and happy that Humana and Healthways/ SilverSneakers will once again be sponsoring our annual Arizona Senior Olympic Games,” said Irene Stillwell, ALFF executive director. “They bring to the table not only a much-needed financial resource, but they are active in recruiting volunteers from their employee family, to help with many aspects of the games.” Humana has long been connected to the senior games movement. It is not only a sponsor in Arizona but in other states as well. It is the primary sponsor of the National Senior Games held every other year and for which the 2014 ASO Games are a qualifier. SilverSneakers is well known in the senior community as the leading provider of exercise programs with more than 100 sites in Arizona and more throughout the United States. “We love SilverSneakers because they offer a way for all our athletes to stay in shape and for beginners to get in shape for participation in the games,” Stillwell said.
Arizona Lifelong Fitness Foundation Arizona’s Leader in Senior Fitness
THERE’S SOMETHING FOR EVERYONE AT THE
ARIZONA SENIOR OLYMPICS February 15 thru March 12 • Team sports March 5-9 Don’t miss the “SALUTE TO AMERICA” on Presidents Day! See the next page for details!
The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:
in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West, Sun City Grand
Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278
web site: www.seniorgames.org
February 2014 : : Lovin’ Life After 50 : : page 49
Arizona Senior Olympics Presents
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ORDER ONLINE AT WWW.SENIORGAMES.ORG OR CALL 602-274-7742
page 50 : : Lovin’ Life After 50 : : February 2014
ASO Volunteers Rock! Although the Arizona Senior Olympics involves nearly 600 people each year, there is a core group of volunteers who will be featured in this and the next issue of The Finish Line. Sometimes people ask why we have an administration fee for the registration of the games. That fee is what allows us to run an office, yearround, where volunteers can come to help with the work of planning and executing the games and other key programs.
Here are profiles of some of the great volunteers who work in the Arizona Lifelong Fitness Foundation office. Roxie Allen Once a staff person, now a dedicated volunteer, her job is to assist in all areas of planning and implementation of the ASO Games. Allen helps out with many clerical tasks that are important to ASO. She works with registration and is a liaison for several sports during the games. Allen works Tuesdays and Wednesdays and is in charge of the design and sale of athlete shirts. Ellie Kallal Kallal comes all the way from Scottsdale to work in the ALFF office every Tuesday. She writes articles about health and fitness
for The Finish Line and works as a receptionist for guests who come in the office or telephone. Kallal does general clerical work as well as overseeing incoming calls and voice mail. She is an ASO racewalker and a certified official. She conducts free racewalk clinics for ASO throughout the year. Lilly Jovanovich When Jovanovich left Canada to come to the United States, it was our northern neighbors’ loss and our gain. She is a native of Serbia and an expert seamstress who works in the ALFF office on Wednesdays. Although Jovanovich is a relatively new volunteer, she does important clerical work and is organizing all of ASO’s lists of athletes on the computer. She has a gift for organization and works with the ALFF computer files.
HELP WANTED Arizona Senior Olympics is looking for volunteer mentors from each of our sports who would be willing to be a resource to those who are new to the games or the sport. ASO will provide training.
Experience in the sport Friendliness Able to share your knowledge Willingness to be a resource IF YOU ARE INTERESTED IN BECOMING AN ASO VOLUNTEER MENTOR CALL
(602) 274-7742 BETWEEN 9 A.M. AND 4 P.M. TUES. THROUGH THURS.
February 2014 : : Lovin’ Life After 50 : : page 51
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