UPCOMING YOGA EVENTS AND RETREATS YOGA @GROOT CONSTANTIA 23 APRIL 2017 Groot Constantia Wine Estate Come disconnect and reconnect with an outdoor yoga class at Groot Constancia, a historic and beautiful wine estate in the Constantia valley. Book your space and bring your yoga mat. Do some Yoga on the lawns of this magnificent wine estate overlooking the False bay and surrounded by their award- winning vineyards. Our early morning practice is open to all levels of Yoga. The open-air class will be led by international yoga instructor Andre Kunkel. Included in your ticket price is a R50 voucher to enjoy in your own time anywhere on the estate. Tickets via Webtickets.co.za - Yoga@Groot Constanta R175/pp
FREE YOUR SPINE WORKSHOP 5 MAY 2017 Earth Yoga Studio Kyalami Back bends are the perfect antidote to our modern lifestyle. If done correctly back bends heal and correct bad posture, improve breathing and heal the spine. This workshop will focus not only on the spine but all the muscles around it which might restrict it’s movement. We will use the breath to find bandhas, deep core activation, so you may feel supported and confident during your heart opener. The spine houses the Central Nervous System. Free your spine, free your body, and deepen your practice. For bookings email izelle@earthyogastudio.co.za
R250/pp
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