By Chef Paul Bosch
60 Second Meditation
Close your eyes, take a deep breath in… and exhale slowly.
Picture yourself in the rolling green hills of Ireland, the land of legends, music, and deep history. A gentle breeze carries the scent of fresh earth and wild clover, while the distant sound of a river reminds you of life’s ever-flowing journey.
Imagine St. Patrick himself, a man who, despite hardship, transformed his struggles into purpose. Envision the shamrock he held, symbolizing unity, faith, and renewal. Let its vibrant green remind you of growth—your own growth, your own journey.
Breathe in the strength of resilience, the warmth of community, the joy of celebration. As you exhale, let go of worries, embracing the luck, love, and wisdom that this day represents.
Know that, like the people of Ireland, you carry within you a spirit that endures, adapts, and thrives. As you open your eyes, take that lighthearted energy with you, moving forward with gratitude and a heart full of good fortune.
Sláinte!
Drew Shaffer Executive Director dshafer@thespringsliving.com
Ryan Latour Business Office Manager rlatour@thespringsliving.com
John Heueisen Building Engineer jheueisen@thespringsliving.com
Dana Jensen Relationship Manager djensen@thespringsliving.com
Laura McCormack Director of Resident Engagement lmccormack@thespringsliving. com
Emily Smith Staffing Dev. Coordinator esmith@thespringsliving.com
Paul Lemke Director of Food & Beverage plemke@thespringsliving.com
Heather Brock Health Services Administrator hbrock@thespringsliving.com 1015 W Columbia Way, Vancouver, WA 98660 360.696.9400
St. Patrick: The Man, The Myth, The...Roman Britain???
Good day, friends. You know the name. You know the holiday. But do you know… the rest of the story?
It is March 17th, and across the world, people don their greenest attire, raise a pint, and toast to the man who, legend tells us, drove the snakes from Ireland. But there’s a twist—one that might make you clutch your shamrocks in surprise.
You see, Patrick—the patron saint of the Emerald Isle—wasn’t Irish. Not even a little.
Patrick was born in Roman Britain, a land where Latin prayers echoed in stone churches, where Roman governors ruled over Celtic Britons, and where the mighty empire’s influence was slowly fading. His family was Roman by law, but Celtic by blood—his father, Calpurnius, was a Roman official, his grandfather a priest. They lived in comfort, under the shadow of an empire that had once stretched across the known world.
But that empire was crumbling. Rome was withdrawing its troops, leaving Britain
vulnerable to invaders. And it wasn’t long before trouble came knocking—not from Saxon warriors, but from Irish raiders.
One fateful day, they stormed Patrick’s village. The boy—only sixteen—was torn from his home and carried across the sea to Ireland, not as a guest, but as a slave. For six years, he herded sheep in a land that was as wild as it was beautiful. And in that solitude, he turned to faith.
Then, a dream—a voice urging him to escape. And so he did, walking miles to a waiting ship, returning to the land of his birth. Patrick had escaped Ireland… but Ireland had not escaped him.
Years later, he went back—not as a prisoner, but as a missionary, a teacher, and a legend. And when he died, the land of his captivity had become the land of his calling.
And now you know… the rest of the story.
Happy St. Patrick’s Day.
Iceland: A Land Like No Others
By Resident Ron Croft
If you’ve been there, you know. If not, maybe you’ve heard someone say, “Iceland is unlike any other country I’ve seen.” I certainly agree but would say, even more, it can sometimes feel like being on another planet.
Iceland was ruled by Denmark until becoming an independent commonwealth in 1944. It
has a population of approximately 400,000, and about one-third of its residents live within the area of Reykjavik, the capital. With a land area about the size of Kentucky, it is one of the most sparsely populated nations in the world, having roughly 10 people per square mile. The country enjoys an endless supply of cheap, natural geothermal energy
for heating. It has one of the longest life expectancies, the most authors and Nobel Prize winners per capita than any other country, and was the first country to elect a woman president. It can boast a 99 percent literacy rate, and most citizens speak flawless English, even though it is their third language after Icelandic and Danish.
My wife, Laura, and I spent three weeks in Iceland a few years ago. We enjoyed a few days in Reykjavik, a modern city with architecturally impressive high-rise buildings and brightly colored homes. Then, we rented a four-wheel-drive SUV and drove about two thousand miles around the Ring Road, circling the perimeter of the country, and West Fjords, the largest of Iceland’s many peninsulas. The country’s rugged beauty is spectacular. Much of the terrain outside the metropolitan area is so much like a moonscape that NASA astronauts found it a good place to train for the first moon mission.
We found driving the Ring Road to be demanding. Sheep grazing at the side of the road may suddenly move in front of oncoming cars. In some places, the road runs along clifftops, without guardrails, and there are some drop-offs a couple of hundred feet to the sea below. Villages are isolated and can have 30-50 miles between, but numerous geological features and colorful fishing villages provide variety. Our journey took us over six mountain passes, often in dense clouds. We drove through single-lane tunnels as long as 7 miles, with traffic in both directions. Our lodgings were in small hotels, guest houses, farms, and, once, in a monastery. We especially enjoyed staying at
farms where hosts took pride in providing personal service. There is a large network of these farm lodgings around the country.
Besides being geologically wondrous, there are things about the culture and people that are unique. Many Icelanders believe in elves, or “hidden people.” Polls have indicated that over half the population believes in elves or at least think it’s possible they exist. It’s common to see a trio of small elf houses in people’s yards, as common as seeing birdhouses in our country. Construction projects can’t be undertaken if it’s thought elves may be disturbed. Roads have been diverted around boulders where it’s suspected elves may live. If the elves believe a construction project is OK, nothing will happen, but if they think it is poorly planned, bad things will happen.
Icelandic food is also unique. Horse meat is common, as is fermented fish, whole fermented sheep’s head, and even sour ram’s testicles. No kidding. Not likely to be featured in Gourmet Magazine! However, a couple of things do appeal to our American palates. One is the Icelandic hot dog. We heard much about this hot dog before going to Iceland, and it certainly lives up to its reputation. It has a different flavor and texture than traditional American hot dogs and is sometimes wrapped in bacon to add some sinister qualities. The other thing is Icelandic cod, caught fresh every day from the cold Icelandic waters. This is worthy of Gourmet Magazine.
The guiding principle of Iceland’s government and citizens seems to be kindness. During the worldwide financial meltdown in 2008, Iceland’s banks failed. After they recovered,
the government changed the red lights in traffic signals to be in the shape of hearts to express gratitude for their citizens’ forbearance. A sign commonly seen in business establishments says, “Be the reason someone smiles today.” And the citizens even lobbied the government to bring in more Syrian refugees. We saw no indication of homelessness, substance abuse, or people living on the edge.
Regular police in Iceland are not armed. The police commissioner may under some circumstances grant the right to carry weapons in patrol cars, if they are locked in a special container that may be opened only by requesting permission and receiving an unlock code. Even so, there is a very low crime rate.
We’ve never been attracted to cruises, tours, or the style of travel that seeks luxury and sightseeing. We prefer to challenge our comfort level, to experience very different cultures and see how people live outside our privileged bubble. We’ve traveled in Ecuador, Russia, Kazakhstan, Nepal, Morocco—all very different from our own culture—but Iceland has a special quality that provides a remarkable adventure. To this day, we think back on our experience with a sense of awe.
Note: Ron will give a talk and slide show on Iceland on March 31st at 2 p.m. Look for details in The Springs Independent Living calendar.
A WEAVING WOMAN Anne Carroll Gilmour
Anne has been fascinated with color & fiber from her first memories. She grew up in Colonial Williamsburg, a living history community in Virginia & was introduced to traditional textile methods of spinning & weaving by well-known Scottish Master Weaver Norman Kennedy who was a resident artisan there at the time. Anne began knitting at the age of 8 (working in original designs even then) & her hand knitting designs are featured in knitting publications and books in many languages.
Extensive work in traditional Scottish Tartan Weaving has helped hone her skills and develop her noted eye for proportion & color harmony in garment design. She has worked in fiber full time for over 2 decades & has also become a master soap maker. She enjoys working from her sheep farm/studio near the beautiful Columbia River in Washington. Sign up to see visit Anne’s unique weaving studio, chat about her art, and even meet the sheep on Sunday, March 23rd.
Resident Spotlight:
Kathy Iverson
Kathy Iversen, an early resident of The Springs and a member of our Welcome Committee, was born and raised in Wrangell, Alaska, a small island in the southeast portion of the state. Many of you may have experienced this part of the world as it is Alaska’s popular cruise ship corridor!
She and her husband Peter, also a Wrangellite, moved to Anchorage in their early 20’s for better job opportunities. Kathy worked for the public school system as a counselor, elementary and junior high teacher, and finally retired as a principal. Her husband Peter spent his career in aviation.
Both of their children moved to the Pacific Northwest after completing their schooling, so eventually Kathy migrated down to our climate of liquid sunshine after losing her husband in 2012. Her daughter, Deani, is a local obstetrician/ gynecologist and her son, Peter Jr., is a dentist in West Seattle. She has four grandchildren whom she loves to spend time with and spoil as much as their parents allow.
Kathy most recently lived in the Bethany neighborhood of Portland before downsizing to The Springs, mainly to live closer to Deani and her favorite son-in-law, Chris, who also relocated to Vancouver a few years ago.
As many of you are aware, Kathy adores all dogs! Sadly, she had to say goodbye to her precious companion, Lucy, a bichon-frise, in March of 2024. She was possibly the most loved and coddled dog in Bethany.
When not on her quest to organize the new apartment, Kathy enjoys exercising, shopping at Costco, walking the waterfront, shopping at Costco, listening to books on tape, shopping at Costco, and visiting with friends. She enjoys light-hearted community theatre plays and attending talks in our Springs theatre. She hopes to promote more activities that bring a feeling of joy and camaraderie to our Springs community!
Room Key
01 | Ground Floor
Fireside Lounge - FS
Fancho’s - PUB
Lobby – LOB
Pacific Ridge – PR
02 | Second Floor
Inkspot Art Studio – INK
Ranier Theater – RT
Three Sisters – 3S
Windriver Gym – GYM
Windriver Swim & Soak – POOL
Windriver Exercise Studio – ST
07 | Seventh Floor
Aspen Peak Restaurant – APR
Lillian’s Bistro – LIL
Camas Creek - CC
Chinook Private Dining - CPD
09 | Ninth Floor
Central Bark – BARK
Four Peaks Wine Bar – 4P
Table Rock Terrace – TR
Room Abbreviations, listed above, are used for each event. Starting times listed are the departure times for events leaving the community.
All details in the Lifestyle Magazine are subject to change. Refer to Digital Signage and the TSL App for the most current details, prices, and to sign-up for events.
MARCH GAMING
Table Games!
Sunday is for gaming! This month, we’re going to try out some board games such as Scrabble, Dominoes, and more!
1:00pm - Sundays – 3S
Shanghai Rummy
Learn how to play this Rummy card game, based on gin rummy and a variation of Contract Rummy played by 3 to 8 players (also known as “California Rummy”).
10:30am Mondays & 7:00pm Wednesdays-- 3S
Black Jack
Kyle is the dealer and everyone gets free poker chips! Play for monthly prizes and bragging rights!
3:00pm – Wednesdays - 3S
Mahjong
Learn this game of skill, strategy, and luck. Played by 4 players, it originated in China in the 19th century.
1:00pm – Tuesdays - 3S
Hand and Foot Card Game
Hand and Foot uses five to six decks of cards with Jokers. Object of the Game: Be the first to get rid of all your cards, ‹hand› first, and then ‹foot›. Easy to learn!
10:30am – Wednesdays – 3S
Cards and Marbles
This game is easy to learn and can be played with up to 8 players! Similar to the Board game Sorry! Come learn.
1:00pm - Thursdays – 3S
PRESENTATIONS
Kafiex Roasters
Kafiex Roasters is proud to be ranked 4th in the nation as one of the best coffee roasters, thanks to the expertise of their Head Roaster, Matthew Selivanow. Matthew’s innovative approach and passion for perfecting the roasting process have been key to this success. His dedication to quality has helped Kafiex achieve this prestigious recognition at the recent US Roasting National Competition held in Houston Texas.
Under Matthew Selivanow’s expert guidance, Zach Bohnenstiehl serves as Kafiex’s Production Roaster. With a passion for sharing the story behind each coffee, Zach will be leading an upcoming coffee tasting that highlights competition lots and innovative coffee processing techniques, including cofermentation and new fermentation methods. Attendees can expect to experience vibrant, fruity, and exciting flavor profiles, offering a unique exploration of cutting-edge coffee processes. Sign up on the TSL App.
10:30AM – Thursday, 3/6 – 3S
VSO Estate Planning Workshop
Do you have questions about estate planning? Do you want to learn ways to save more taxes while supporting your favorite charity?
Join Hal J. Abrams, J.D., LL.M., former estate planning attorney and director of development for the Vancouver Symphony Orchestra, as he presents “The Whys and Hows of Estate Planning and Charitable Giving.”
This free workshop will:
• Provide helpful information and insight on how to set up an estate plan to support both
your family and philanthropy;
• Discuss the various documents used to transfer assets;
• Mention common mistakes to avoid; and
• Illustrate tax savvy techniques to accomplish your goals.
This information is presented to help inform you of the many ways to give to your family and to your favorite charities during and after your lifetime.
For more information on the Vancouver Symphony Orchestra, or on estate planning and charitable giving, please contact Hal or Erica: 360.735.7278 or development@ vancouversymphony.org.
2:00PM – Monday, 3/24 – TH
“Iceland: A Land Like No Others” With Ron Croft
Resident Ron Croft is an avid photographer and traveler. In this presentation, he’ll share stories and photos from his trip to Iceland.
2:00PM – Monday, 3/31 – TH
IN OUR THEATER
Riverdance 25th Anniversary Show
Prepare to be captivated by a dynamic and vibrant reimagining of Riverdance, a spectacle of Grammy Award-winning music and the thrilling energy and passion of its Irish and international dance.
7:00pm - 3/17 – TH
Broadway on Screen: “Anything Goes”
Set sail with this Tony Award-winning musical, filmed live at London’s Barbican! Anything Goes is packed with romance, mischief, and madcap disguises, all set to Cole Porter’s toe-tapping hits. With show-stopping dance numbers and high-seas hilarity, it’s a must-watch musical extravaganza!
7:00pm - 3/21 – TH
Symphony on Screen: Amy Beach’s Gaelic Symphony performed by the Portland Youth Philharmonic (2019)
Written by Amy Marcy Cheney Beach in 1894; Gaelic Symphony was the first symphony composed and published by a female American composer. Beach drew inspiration for the large orchestral work from simple old English, Irish, and Scottish melodies; thus, she subtitled the work ‹Gaelic.›
7:00pm - 3/28- TH
GET SOCIAL
Oscars Party
Lights, camera, Oscars! Join us for a glamorous night celebrating cinema›s biggest awards! Add a touch of sparkle with flashy accessories – think feather boas, bow ties, or statement jewelry – or come as you are! Enjoy a delicious spread of charcuterie, wines, and bubbly as we watch all the action unfold in our theater on the big screen with surround sound. Cheer for your favorites and predict the winners in style. Sign up on TSL app.
4:00pm – Sunday, 3/2 - TH
Mardi Gras!
Laissez les bons temps rouler! Our Mardi Gras dinner party is set to be a night of vibrant revelry. An 18-piece band will fill the air with the sounds of New Orleans, from smooth jazz to lively second lines, providing the perfect soundtrack for the festivities. A bountiful buffet awaits, laden with Creole and Cajun delicacies, from gumbo and jambalaya to beignets and king
cake. And of course, no Mardi Gras celebration is complete without Hurricanes! We›ll be serving up plenty of these potent potables to keep the good times flowing. Don your most festive attire and don›t forget your decorated eye mask – it›s time to let loose and celebrate in true Mardi Gras style!
5:00-7:00pm – Tuesday, 3/4 PUB
Kafiex Roasters
Zach Bohnenstiehl returns to host a coffee tasting that highlights competition lots and innovative coffee processing techniques, including co-fermentation and new fermentation methods. Attendees can expect to experience vibrant, fruity, and exciting flavor profiles, offering a unique exploration of cutting-edge coffee processes. Sign up on the TSL App.
10:30AM – Thursday, 3/6 – 3S
Wine Tasting with Valo Cellars
Valo Cellars is the collaboration between two friends, Michael Ruhland and Matías Kúsulas, who met making wine in New Zealand and then reconnected in Washington a few years later a decided to start this venture together. They believe their wines shine brightest among friends at the intersections of laughter and warmth. Matías Kúsulas, winemaker and cofounder, is a Chilean with Greek roots. After seven years as a Naval Engineer, he earned a
Viticulture and Enology degree and traveled the world for several harvests, studying winemaking and working as a Maître de Chai in France. Now, after 15 harvests, he heads winemaking for multiple wineries, including his own label, Massalto. He›s also a Judo Black Belt and skydiver.
Michael Ruhland, chef and cofounder, is a selftaught culinary artist and the visionary behind Valo Winery. Inspired by the Pacific Northwest, he creates memorable dining experiences. His winemaking, like his cooking, emphasizes simplicity and quality. Through Valo, he blends his talents to offer a unique experience. Enjoy a quality tasting of their wines on our 9th floor! Limited space! *Sign-up required on TSL App or Concierge Desk.
4:00pm – Thursday, 3/6 - 4P
“West Side Story” Sing-a-long
Relive the passion and drama of West Side Story at our sing-along event with Laura. Join us in the theater as we celebrate this iconic film and its unforgettable music. Sing along to beloved classics like «Maria,» «Tonight,» «America,» «Somewhere,» and «I Feel Pretty.» It›s an opportunity to connect with the music, the story, and each other, rediscovering the passion and drama that made West Side Story a classic.
7:00pm – Tuesday, 3/11– TH
Town Hall
Join us for our monthly Town Hall meeting, where the Executive Director will share important updates about the community. This is a great opportunity to stay informed, ask questions, and engage in discussions about the latest news and developments.
10:30am – Wednesday, 3/12– TH
Song Circle with Lindsie
Everyone is welcome to this friendly and engaging music circle with our talented server Lindsie! Bring an instrument, or just sing a long! Songbooks provided. Sign up!
1:00pm – 2nd Wednesday of each month3/12 -- 3S
Daily Movies
Enjoy a movie from the comfort of your own theater! We also show family-friendly movies and serve freshly popped popcorn for the weekend matiness. Check the movie calendar or Springs Living App for scheduled titles.
2:00pm & 7:00pm – Daily – TH
Moonshine on 9!
As a bartender, Cody loves building shared experiences with people, and he truly believes there›s something wonderfully human about coming together over a drink. Enjoy a new cocktail each week as we create fond memories together filled with laughter, conversation, and the simple pleasure of sharing time with friends.
7:30-8:30pm - Wednesdays – 4P
Waterfront Walking Group
Meet your neighbors and get a little exercise on the beautiful Waterfront Path. *Sign-up required on TSL App or Concierge Desk.
3:00pm - Wednesdays – LOB
“Blarney Showdown”
Get ready for a St. Patricks Day celebration of epic proportions...of untalent! Our Blarney Showdown promises an afternoon of hilariously awful acts, shamrock-infused shenanigans, and enough blarney to fill a pot of gold. Dust off your best Irish jokes and limericks, because we›re looking for the wittiest wordsmiths in town. But that›s just the beginning! Our staff and resident contestants will be showcasing a dazzling array of talents, from singing rousing Irish ballads and performing impromptu jigs to showcasing their most impressive (or hilariously unimpressive) «stupid human tricks.» Expect to see staff members attempting feats of questionable skill, engaging in side-splitting comedy skits, and even trying their hand at convincing you of the most outlandish tall tales. And for a dose of pure, unscripted hilarity, we’ll dive into a «Whose Line
Is It Anyway?»-style game show, where quick wit and spontaneous comedy collide. Expect improvised songs, absurd scenarios, and enough laughter to shake the shamrocks off the ceiling. Celebrate St. Patrick›s Day with a healthy dose of self-deprecating humor and good-natured fun. And let Laura know if you have an act to add!
2:00pm – Monday, 3/17 - TH
New Resident Orientation
Our new resident orientation is your essential guide to life at The Springs. Department managers will be present to share community amenities and valuable tips. It’s your chance to get all your questions answered and feel right at home.
10:00 – Wednesday, 3/19 - 3S--
Coffee Chat with Drew
A casual morning coffee with Executive Director Drew Shaffer for an opportunity to learn more about your community and ask questions.
8:45am – Wednesday, 3/19 – 4P
Chef Chat
A monthly conversation with our Culinary Team! Learn about our upcoming menus and special events, and talk about your experience.
1:30pm – Wednesday, 3/19 – 3S
Culinary Kitchen – Sous Vide with Chef Paul
Chef Paul shares stories and secrets from his experience with sous vide. Reserve your spot today for this unique culinary learning experience!
3:00 – Wednesday, 3/19 – 3S
New Resident Morning Mingle
Our resident Welcome Committee invites all new residents to this friendly mingle on our 1st floor in the Fireside Lounge! Coffee and pastries served.
10:30am - 3/24 – FS
Karaoke
Ready for a night of musical fun? Join us in 3 Sisters for karaoke! Whether you›re eager to grab the mic and belt out your favorite tunes, or just want to relax and enjoy the show, there›s a place for you. Come sing along, listen, and share some laughs with friends. It›s the perfect opportunity to make some musical memories together! Bring your favorite beverages.
7:30 – Tuesday, 3/25 – 3S
Unveiling of our Wall of Honor
Join us for a special ceremony as we unveil our Wall of Honor on the 2nd floor, outside of 3 Sisters. We›ll be celebrating and recognizing the brave men and women who served our country by featuring their photos on our Wall. Please join us for this important event, with beverages and snacks provided
2:00 – Thursday, 3/27 – 3S
We’re happy to welcome back this talented and personable duo. Dani Joy is a singer/songwriter whose world-influenced style is soothing and
romantic, blending vintage jazz with Latin rhythms and original music. She is most noted for her crooning alto vocals and tasteful fingerpicking ukulele accompaniment. Perry Stauffer enjoys recreating old time swing music on ukulele bass with Dani Joy. Complimentary bites and sips for residents.
4:00pm – Friday, 3/7 - PUB
Celebrate St. Patrick’s Day in advance! Brigid›s Crossing is a husband/wife based out of Hood River, Oregon duo that play Irish, Folk, Celtic and Americana music. Wear your green! Themed bites and sips for residents.
4:00pm – Friday, 3/14- PUB
Shaymus Hanlin is a 23-year-old vocalist and bandleader based out of Portland, Oregon. Growing up with the American Songbook in his heart, he fell in love with music and began performing at age 13. Hanlin has appeared with many great musicians and performers such as
Happy Hour with Dani Joy and Perry Stauffer
Irish Happy Hour with Brigid’s Crossing
Happy Hour with Shaymus Hanlin
Yve Evans, Clint Baker, Dave Bennett, Terry Myers, The Glenn Miller Orchestra and more. Having been introduced to the music festival circuit at a young age with the Oregon Coast Lab Band, and Bay City Swing, he has made many friends and mentors in the music business. Notable performances include appearances at the Sun Valley Jazz & Music Festival, Sacramento Hot Jazz Jubilee, Fresno Dixieland and Mardi Gras Festival, a Glenn Miller Orchestra tour throughout Mexico, invited to New Orleans Jazz and Heritage Festival (Jazz Fest) with Banu Gibson, and singing our National Anthem at the Moda Center three times. Complimentary bites and sips for residents.
4:00pm – Friday, 3/21– PUB
Happy Hour with Jet Black Pearl
Live Looping Accordion Songstress
Hailing from The Netherlands, the inimitable Jet Black Pearl spent many years in France before settling in Portland, Oregon. Jet is a creator of alternative worlds filled with surreal humor and wry observations. With her loop station, she records grooves and layers of flute, vocal percussion and harmonies while squeezing one hot accordion. A happy hour unlike any other! Complimentary bites and sips for residents.
4:00pm – Friday, 3/28 – PUB
STAY FIT
Hike with Austin!
Join Austin for a hiking adventure on easy, flat trails just a 25-minute drive away. Year-round outdoor exercise boosts your mood, improves fitness, and strengthens your immune system— all while enjoying stunning landscapes and fresh air. These guided walks are perfect for all fitness levels, so dress for the weather and get moving with new friends! *Sign-up required on TSL App or Concierge Desk.
March 7th: Vancouver Lake North Trail (Level: EASY)
March 21st: Marine Park (Level: EASY)
1:00pm Alternate Fridays – LOB
Join Laura at Fancho’s Pub for beginner-friendly country line dances! Get active and have fun in a relaxed, non-threatening space on the hardwood floor. Perfect for exercise and enjoyment! Boots not necessary.
1:30pm Alternate Fridays – 3/14 & 3/28 - PUB
Vancouver Hearing Aid Clinic
Have your hearing or hearing aids checked out or cleaned with this mobile service! Sign up for a 20-minute slot, or a 60-minute slot for a hearing test. Sign up with Concierge.
2:00-4:00pm, Tuesday 2/11 – CPD
Country Line Dance with Laura
Total Body Tune-up
Build muscle, increase stamina, and improve balance. With targeted exercises and expert guidance, you’ll feel stronger, more confident, and ready to take on the day.
9:30am Mon, Wed, Friday – ST
Fitness at Your Fingertips
Meet our Fitness Coach Austin Karn and get a feel for our equipment and fitness spaces. Discover what kind of movement you enjoy!
11:30am – Monday -Friday – GYM
Aqua HIIT
High-Intensity Interval Training (HIIT) in water. This class involves short bursts of intense activity followed by brief periods of rest. The water’s resistance adds an extra challenge to the exercises.
9:30am - Tuesdays & Thursdays – POOL
Circuit Training
Circuit training typically involves 8-12 exercises that target different muscle groups including sit to stands, seated crunches, dumbbell rows, and balance specific movements.
10:30pm – Tues & Thurs - ST Yoga Class
Austin gracefully leads us through physical postures, breathing exercises, and meditation to improve the connection between the body and mind:
1:30pm – Tues & Thurs - ST
Floating Yoga
Escape the studio and embrace the tranquility of the water with our unique Seated Paddleboard Yoga class. This gentle and accessible practice takes place on stable stand-up paddleboards, anchored in a calm and picturesque location. Perfect for all levels, even those new to yoga or paddleboarding, this class focuses on seated postures and gentle movements, promoting balance, core strength, and mindful connection with your breath. Limited space. Sign up on the TSL app.
4:00pm - Tuesdays – POOL
Waterfront Walking Group
Now at 3PM! A great chance to meet your neighbors and get a little exercise on the beautiful Waterfront Path. Dress for the weather. *Sign-up required on TSL App or Concierge Desk.
3:00pm - Now on Wednesdays – LOB
Tai Chi with Luis Osirio
This gentle form of exercise helps maintain strength, balance, and flexibility. Participate seated or standing. Luis Osorio is a joyful & skilled teacher. *Sign-up required on TSL App or Concierge Desk.
10:30am – Fridays – ST
BE CREATIVE
Crafty Corner: Mardi Gras Mask Decorating!
Decorate a mask that you can wear to our upcoming Mardi Gras party! All supplies provided. *Sign-up required on TSL App or Concierge Desk.
3:00pm – 3/3 - INK
Craft Lab: Irish Door Wreath
Create your own Irish door hanger, a simple yet charming project perfect for decorating your space or giving as a gift. All supplies are provided, and it’s a fun, relaxed way to get into the St. Patrick’s Day spirit. *Sign-up required on TSL App or Concierge Desk.
3:00pm – 3/10 - INK
Paint & Sip Classes
3/17 Irish Pastoral Landscape: Celebrate St. Paddy’s Day with a beer and a fun, easy-to-do painting!
3/24 Paint flowers in the style of Georgia O’Keefe!
3/31 TBA
*Sign-up required on TSL App or Concierge Desk.
3:30pm – Mondays- INK
Open Studio
Join us on Saturdays for free style art projects! Bring something of your own, or play with our watercolors or clay. No experience necessary.
2:00pm – Saturdays – INK
VENTURE OUT
Lecture at Kiggins Theater in Downtown Vancouver: Discover Treasure in Astoria: The Columbia River Maritime Museum
Capt. Bruce Jones, Executive Director, Columbia River Maritime Museum and U.S. Coast Guard (Ret)
Capt. Bruce Jones completed his 30-year U.S. Coast Guard career in command of Sector Columbia River in 2014. He subsequently served as a helicopter pilot for the Columbia River Bar Pilots, served on Astoria City Council and also as Astoria’s mayor. He was deputy director of the Columbia River Maritime Museum before becoming the museum’s executive director, where he is overseeing the museum’s $31.5 million campus transformation project. Capt. Jones will share stories from his varied career and discuss the museum’s mission of collecting, preserving, displaying, and interpreting maritime history—with a focus on the Columbia River and Pacific Northwest.
5:45pm – Thursday, 3/6 – LOB
Hike with Austin!
Join Austin for a hiking adventure on easy, flat trails just a 25-minute drive away. Year-round outdoor exercise boosts your mood, improves fitness, and strengthens your immune system— all while enjoying stunning landscapes and fresh
air. These guided walks are perfect for all fitness levels, so dress for the weather and get moving with new friends! *Sign-up required on TSL App or Concierge Desk.
March 7th: Vancouver Lake North Trail (EASY)
March 21st: Marine Park (EASY)
1:00pm Alternate Fridays – LOB
SW Washington Wind Symphony
Principal Conductor Patrick Murphy, from the University of Portland, will welcome prior conductors back to the podium to highlight their important contributions to SWWS legacy of musical performances. Guest conductors include Mark Lane, Lewis Norfleet, Sam Ormson, and Tim Siess. Musical selections will include First Suite in Eb by Gustav Holst, With Heart and Voice by David R. Gillingham, The Liberty Bell by John Philip Sousa and more. FREE! *Sign-up required on TSL App or Concierge Desk.
3:00pm – Sunday, 3/9 – LOB
Columbia Gorge Outing: Lunch & Museum
Get 3-for-1 in this afternoon outing! Enjoy a scenic ride along the Columbia River on the northern side, enjoy lunch at the beautiful Skamania Lodge, and visit the Columbia Gorge Interpretive Center. Stevenson, WA is the destination of this week’s outing.
Skamania Lodge boasts gorgeous views of forests and mountains and its menu features the agricultural and natural abundance of the Pacific Northwest. Dine in their casual Cascade Dining Room. The Columbia Gorge Museum, located just across the street, showcases the area’s history, Native American artifacts, and immersive exhibitions. The current exhibition: PAINTING GESTURE AND LIGHT OF ANCIENT
FORESTS features the evocative work of local artist Genevieve Scholl.
Scholl creates portrait-like paintings that immerse viewers into the quiet majesty of the Hoh Rainforest of Olympic National Park, Washington.
Bring $ for lunch and $8 for the museum. Return by 4:00. *Sign-up required on TSL App or Concierge Desk
11:00am – Friday, 3/21 – LOB
Women’s History Walking Tour at Lone Fir Cemetery
Celebrate Women’s History Month with a unique guided tour in Portland›s Lone Fir Cemetery, a beautiful arboretum and National Register of Historic Places site. Discover the stories of notable figures like suffragette Hattie Redmond and women whose names you may recognize as Portland’s founding families: Terwilliger, McLoughlin, Macleay, as well as lesser-known women whose contributions through civic, philanthropic, and religious organizations improved the lives of Portlanders.
Dress for the weather. Cost is $8. *Sign-up required on TSL App or Concierge Desk.
9:30am – Saturday, 3/22 – LOB
Scenic Ride & Ridgefield Weaving Studio & Sheep Farm
Talented weaver Anne invites you to her studio on a private Ridgefield farm. Discover the artistry of textiles as she shares her creative techniques, inspirations, and even introduces you to the sheep that provide the wool. Enjoy a scenic drive to the farm with stops at other creative points of interest. *Sign-up required on TSL App or Concierge Desk.
1:00pm – Sunday, 3/23 – LOB
Saturday Shopping: Route #1
New Seasons, Walgreens, Safeway, and Fred Meyer. *Sign-up required on TSL App or Concierge Desk. We’ve also mapped out pharmacies & dry cleaners on these routes. *Sign-up required on TSL App or Concierge Desk.
9:00am – 12:00pm – 1st & 3rd Sat – LOB
Saturday Shopping: Route #2
Trader Joe’s, Chuck’s Produce, Costco, and Fred Meyer. We’ve also mapped out pharmacies & dry cleaners on these routes. *Sign-up required on TSLApp or Concierge Desk.
9:00am – 12:00pm – 2nd & 4th Sat – LOB
Church Shuttle
We provide transportation to churches within an 8-mile radius of our community with services times at 9am and 10am. Let us know which churches you are interested in attended. *Signup required on TSL App or Concierge Desk.
8:30am – 12:00pm – Sundays – LOB
Vancouver Community Library
Hailed as a regional destination and downtown Vancouver’s sparkling gem, this 83,000 square foot library opened in 2011 and has been named a New Landmark Library by Library Journal. Ride
with our shuttle each month to check out and return books. *Sign-up required on TSL App or Concierge Desk.
10:00am – Monday, 3/17 – LOB
FOR THE SOUL
Caregivers
Connect
If you care for a loved one, then it is imperative that you get support for yourself. Being a caregiver is one of the most taxing acts of service there is! Come and connect with others who are experiencing similar feelings, challenges, and uncertainties as you, and get comfort, support, and solutions.
11:00am – Bi-weekly 2/11 & 2/25 - 4P
10-Minute Guided Meditation
Sitting with others, eyes closed, and breathing deeply to a calming, guided meditation does wonders for your body, mind, and soul. Join Laura Thursday mornings.
10:00am - Thursdays – ST
GIVE BACK
Engagement Calendar Review & Discussion with Laura
Laura shares details about the upcoming calendar of events and then opens the forum to hear what you’d like to see on your engagement calendar, including show outings, party ideas, and more!
11:15am – Friday, 3/7 – 3S
Photo Shoot for Veterans Wall of Honor
We invite all US Military Veterans to be featured on our Wall of Honor! Kasi will be taking individual headshots at Fancho›s.
2:00pm –- Tuesday, 3/18 – PUB
Our designated resident Welcome Committee meets on a monthly basis to discuss how to best serve our newest residents!
10:30am –- Thursday, 2/20 – 3S
FOR THE MIND
Pub Games on the Screen
There’s nothing like friendly competition in the bar to keep your brain on fire! Join other residents and staff with Kyle as your host.
• 3/6 Jeopardy!
• 3/13 Wheel of Fortune
• 3/20 Family Feud
3:00pm – Thursdays – PUB
Read, Return, Repeat Book Delivery
On the second Thursday of each month, the Clark County Library will circulate new books on our shelves. Feel free to check them out on the honor system and return when you’re done.
12:00pm – 3/13 – Library outside of 3S
TSL App Training –
Learn the ins and outs of how to use The Springs Living App! Laura can answer any questions you have. If you can’t make this particular time, simply let us know and we can set up a personal one on one training with you!
10:30am– 3/18– TH
Star Trek Society
In the episode «What Are Little Girls Made Of?” Dr. Roger Corby claims to have discovered the secret to eternal life, causing Capt. Kirk and Nurse Chapel to ask questions about identity, consciousness, artificial intelligence, and the dangers of playing God.
1:30pm – Tuesday, 3/25 – TH
Book Club
The Ten Thousand Doors of January is a 2019 fantasy novel by Alix E. Harrow. A young woman embarks on a fantastical journey of self-discovery after finding a mysterious book in this captivating and lyrical debut. Copies are available at the concierge desk. Read and join us in discussion.
2:30pm – Wednesday, 3/26 – CC
of
ALegacy Green
By Chef Paul Bosch
March in the Midwest always held a certain kind of magic in my life, especially in Chicago, where I spent most of my childhood, with a few years spent in Minnesota before we returned to the suburbs of the Windy City. March was more than just the gateway to spring—it became a month of tradition, color, and subtle lessons that would linger with me long after I left the Midwest.
My family didn’t pay much mind to the month’s significance until we came back to Chicago. That’s when March, and St. Patrick’s Day in particular, took on a special role in our lives. Every year, without fail, on the Saturday before St. Patrick’s Day, we’d bundle up and head downtown to witness the city’s annual tradition—dyeing the Chicago River green. I remember the excitement of the day, the crispness in the air as we stood along the river, waiting for the spectacle to begin. The early morning crowd was already buzzing with anticipation, and we knew that getting there early meant securing the best view of the river dyeing—a momentary transformation of the natural waterway into a vibrant, surreal shade of green. The eco-friendly dye, pumped from boats on the river, would swirl and spread in a mesmerizing pattern, only lasting a few hours before it faded away. But those precious moments were ours to capture in photos before the spectacle vanished.
Once we’d gotten our shots, we’d move on to the next event—the St. Patrick’s Day Parade. The atmosphere was electric, and Chicago’s parade was no small affair. It was one of the largest in the country, drawing spectators from all over. We’d dutifully wear something green, though never quite going all-out like the others who showed up in kilts or full Irish regalia. We made our way to our parade spot well before noon, eager to see the Shannon Rovers Irish Pipe Band, the heart of the city’s Irish community, leading the procession with their rousing tunes. The parade would roll on for hours, filled with colorful floats, Irish step dancers twirling in their costumes, marching bands, and bagpipers filling the air with music. It was a show of culture, pride, and joy, but to be honest, we never managed to stay for the whole three-hour parade. Instead, after a couple of hours, we’d head to a local deli for a quick bite before making our way back home.
But the link to food wasn’t so much in the Irish traditions we celebrated that month. Instead, March was the month when my family planted the seeds for something deeper—a connection to the earth and where our food truly came from. In addition to the green festivities, March was the month we began cultivating our garden. Whether in the backyard or at a nearby rented plot, my parents made sure we were involved in growing whatever fruits, vegetables, and herbs we could. Looking back, it wasn’t just about gardening—it was about building an awareness of the relationship between humans and the food they eat. At the time, we didn’t appreciate it. It was just something we did every spring. But as the years went on, that annual ritual began to plant the seeds of understanding in me.
That understanding, however, didn’t come from just our gardening. It came from my mother, whose childhood in Buenos Aires, Argentina, had been
shaped by the hard work of farming. She had grown up on a small farm with her parents and two sisters, where growing their own food wasn’t just a hobby—it was a way of life. Their farm was how they put food on the table. They grew wheat, corn, and nearly every vegetable, fruit, and herb you could imagine. They didn’t just buy milk, butter, and cheese—they made it from scratch. My mother’s family even kept bees to pollinate the plants and provide a little honey for themselves. Everything was made with love and effort, from the ground up. They lived simply, working tirelessly to make sure they could feed themselves and their animals, a routine that wasn’t a choice—it was necessity.
When my mother was 17, her family sold the farm and moved to the United States, settling in Connecticut. The farm life was over, but the lessons it taught my mother remained. I had no idea how significant her upbringing would be in shaping my future. When I became a chef, I realized the legacy of her life on the farm—the respect for food, the understanding of how much work goes into what we eat—was something that had unknowingly been passed down to me. My family’s focus on food as a means of survival, the way they worked with the earth and with animals, became something I carried into my own life and work.
In the end, March wasn’t just about parades, green rivers, or even the start of spring. It was a month of reflection, of connection to the past, and of lessons learned over time. And though I didn’t appreciate it back then, I’ve come to see that those early gardening days with my family were the foundation for something much larger—the realization of the importance of food and where it comes from. And now, as a chef, it’s a lesson I’m eager to pass on to others. It’s about more than just eating—it’s about respecting what goes into the food we consume, understanding the hard work behind it, and carrying on the traditions of the past.
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