EMPLOYEE SPOTLIGHT Kaitlin Beemer
At The Springs Living, we’re lucky to work alongside incredible people—like Kaitlin Beemer. As the Resident Engagement Assistant in Footsteps, Kaitlin brings compassion, energy, and purpose to everything she does. Her dedication to our residents leaves a lasting impression.
Originally from Bend, Oregon, Kaitlin now lives in Vancouver, Washington, where she built a strong professional network and met her husband. She’s deeply connected to the Pacific Northwest and loves spending time outdoors—whether it’s hiking, camping, or enjoying the coast.
Outside of work, Kaitlin cherishes family time and nature, which she says is “second nature” to her. A travel enthusiast, she dreams of visiting Japan, Italy, and Germany. Her husband inspires her to keep growing, learning, and embracing life’s adventures.
Kaitlin finds real purpose in her role. When asked what drives her, she said:
“My work inspires me. I enjoy being able to help people and enrich the lives of those I care about.”
Kaitlin is known for going above and beyond, always looking for ways to uplift others and make them feel valued. Her kindness and commitment make her a treasured part of The Springs family.
Drew Shaffer Executive Director dshaffer@thespringsliving.com
Ryan Latour Business Office Manager rlatour@thespringsliving.com
John Heueisen Building Engineer jheueisen@thespringsliving.com
Dana Jensen Relationship Manager djensen@thespringsliving.com
Laura McCormack Director of Resident Engagement lmccormack@thespringsliving. com
Emily Smith Staffing Dev. Coordinator esmith@thespringsliving.com
Paul Lemke Director of Food & Beverage plemke@thespringsliving.com
Heather Brock Health Services Administrator hbrock@thespringsliving.com 1015 W Columbia Way, Vancouver, WA 98660 360.696.9400
*Some articles and images in this magazine were created using AI tools. To provide transparency, this content is labeled “AIA” to denote AI Assistance.
Local Vancouver Events
Free Summer Concerts on the Vancouver Waterfront!
Enjoy free live music by the Columbia River at the City of Vancouver’s Thursday Concerts on the Waterfront!
From July 11 to August 15, head to Vancouver Waterfront Park (695 Waterfront Way) every Thursday from 6:30 PM to 8:30 PM. Residents can take a short walk to the park and enjoy:
• Live Music: Featuring diverse bands like Bobby Torres Ensemble (Latin Jazz), Wamba (World Beat), Orquestra Pacifico Tropical (Cumbia), and Norman Sylvester (Blues/R&B).
• Food & Drinks: Available for purchase.
• Columbia River Views: Soak in the beautiful waterfront scenery.
Bands and dates are listed on your engagement calendar.
4 Days of Aloha!
Immerse yourself in a four-day Hawaiian cultural festival at Esther Short Park, Thursday to Sunday! Experience hands-on workshops, exhilarating hula competitions, and top island reggae music. Join world-class Kumu Hula, skilled artisans, and musicians for an unforgettable weekend of learning, laughter, and aloha. There’s something for everyone, whether you’re dancing, crafting, or simply soaking in the vibrant energy. Save the dates and get more information at https:// www.4daysofaloha.com.
July 24-27th
Vancouver Arts and Music Festival
From July 31–August 3 , Esther Short Park will host the free Vancouver Arts and Music Festival—a four-day celebration featuring live music on multiple outdoor stages, visual art exhibits, dance performances, food and craft vendors, and handson activities for all ages.
The Springs will provide transportation to and from the event each day. Check the TSL app for updates. Festival details found on their website: www. vancouverartsandmusicfestival .com
with a REVEL CAUSE
REVEL CAUSE
By Kevin Sage, AIA
This new salon will turn some heads. (and not just for the blowouts)
Walk through the doors of Revel Salon and you’ll immediately sense: this is no ordinary salon. It doesn’t whisper self-care—it celebrates it.
At the helm is Jamie Byer, a powerhouse stylist with a backbone education from Vidal Sassoon, a decade-long run owning a booming salon in Huntington Beach, and a passion that practically radiates from her chair. “Hair is my passion,” she says, “and every day I look forward to making people feel beautiful.”
Revel is Jamie’s latest expression of that passion—a beauty destination designed not only for convenience, but for genuine connection and elevated experience. “True self-care is a ritual, not a routine,” she explains. “It’s the quiet luxury of investing in yourself—not just in how you look, but in how you feel.”
That ethos shows up in every detail. From the sleek, boutique-inspired design to the curated soundtrack (“Ain’t Nobody” by Chaka Khan is her signature vibe) to the subtle elegance of Oribe’s Côte d’Azur scent that lingers in the air like a confident exhale.
The service menu includes haircuts, color, highlights, balayage, perms, extensions, and styling. Additional services—like Hydrafacials, lash extensions, waxing, spray tans, and possibly injectables—are in the works as Jamie continues hiring for the salon’s private suites. “Stay tuned,” she teases.
“I want this to feel like a space where style and confidence are always welcome,” Jamie says. “Style doesn’t have an expiration date.”
She means it. One of her most cherished memories as a stylist involves a client preparing for cancer treatment. “She always wanted a sassy undercut pixie but never had the courage,” Jamie recalls. “So she went for it. We shaved one side, gave her this edgy, high-fashion look—and even though she only had it for a week before starting treatment, she said it was the best haircut of her life. We shaved her head together, took photos, and made a video she could share with her family. That moment—that joy in the midst of vulnerability—is why I do what I do.”
But Revel isn’t just a salon—it’s a statement. It’s a chance to say yes to something bold. To laugh too loud. To wear lipstick and patterns just because they feel good. “Living life to the fullest,” Jamie says, “means treating yourself like the main character—because you are.”
And she has plans for this story to keep unfolding. In time, she hopes to expand the Revel concept to new locations—always with the same commitment to thoughtful design, high-vibe energy, and elevated beauty experiences. But for now, her full attention is on creating something truly special here: a place where luxury doesn’t have to be loud, and indulgence is deeply personal.
Revel Salon is softly open now, with stylists available Tuesday through Saturday from 9am to 5pm, and Sundays by appointment only. Residents can call (360) 816-9710 or simply stop by to schedule.
“From the moment they walk in,” Jamie says, “they feel seen, welcomed, and unrushed.”
Confidence doesn’t come with an age—it comes with a great haircut and a glass of bubbly.
And at Revel, you can absolutely have both.
Jamie Byer
WRAPPED IN AStory
There’s something timeless and comforting about a handmade quilt—the weight of fabric, the stitched patterns, the feeling of care woven into every inch. On July 30, that warmth takes center stage at the Resident Quilt Showcase, a vibrant celebration of creativity, community, and the joy of quilting.
Open to all, from curious newcomers to seasoned stitchers, the showcase will feature a stunning array of quilts—each one with its own personality and story. And at the heart of it all is Nancy Dudley, a familiar and beloved face in our quilting community.
With over 45 years of experience and hundreds of quilts to her name, Nancy’s approach is refreshingly down-to-earth. “You don’t have to be a master to make a quilt,” she says. “Sometimes, the simpler, the better. I just have fun coming up with different ideas.”
For Nancy, quilts are made to be used—not tucked away. “I know a woman who wins awards, but her quilts never get used,” she says. “I’ve made lap quilts for assisted living and kitty quilts for vets—those are fun and fast. Sometimes I use fish fabric to make them playful.”
Nancy will be at the showcase to share her process and even demonstrate how to make her cheerful kitty quilts. Her enthusiasm is contagious: “There’s lots of people out there that would enjoy having a quilt, so I make them and
pass them on. The fabrics that are out there now are unbelievable.”
Her quilting journey began humbly on a farm in Silverton Hills. “I’d sewn, but never a full quilt,” she recalls. “Then I made one for my daughter. And of course, you have to make one for the other daughter. After two, it’s not too bad.”
Since then, she’s explored everything from optical illusions and French bridges to custom chuppahs and Pittock Mansion fundraisers. She credits quilting groups and classes for keeping her inspired: “You learn from other people.”
Thinking about picking up quilting or dusting off an old project? Nancy’s eager to connect with anyone who’s interested. “If there are people who’d like to toss ideas back and forth,” she says, suggesting the Ink Spot as a gathering place, “let’s talk!”
2:00pm - Wednesday, July 30th – 3S
The Resident Quilt Showcase is more than an exhibit—it’s a chance to be part of a creative tradition, whether you’re showcasing your own work or simply soaking up inspiration.
To participate or learn more, sign up on the TSL app or contact Nancy Dudley or Laura McCormack.
Resident Corner with Robert Wright
Robert Wright was born, raised, educated, and married in Portland, Oregon. Graduating from the University of Portland, he entered the United States Air Force as a commissioned second lieutenant. Suffering chronic airsickness in the primary jet trainer, the Air Force pointed him in a different direction: meteorology. Over the next twenty-six years he served as a weather forecaster and staff weather officer and attained a master’s degree from the University of Utah. Bob served as a weather detachment commander, squadron commander, and twice as a wing commander. He retired at the rank of colonel. Bob and his wife, Janice, had two daughters along the way.
After the Air Force, he moved to Vancouver, Washington, and worked for two years for his older brother in his successful marine business on Highway 99 near Salmon Creek. Bob then moved to Northern Virginia and spent over a decade on the Washington, D.C. Beltway managing research and development. He and Janice returned to Portland to live their retirement years near their families, children, and grandchildren, then moved across the river to The Springs at the Waterfront. After writing tomes of regulations, manuals, and technical reports that people had to read, he aimed at writing things that people may want to read and has self-published (https://www. wrightstuffpress.com).
Back in the sanguine days of 1984, I was the weather squadron commander responsible for supporting United States forces assigned to the United Kingdom. The base public affairs officer rang me up. A nearby Rotary Club requested somebody to speak about weather at their annual Christmas do. It was to be a tuxedoed black-tie affair. I accepted, then rang up the head of the regional British Met Office. We worked together cooperatively. He agreed to join me. I would present an overview of weather theory and forecasting; he would cover the weather services provided to the public in East Anglia. A Brit and a Yank, separated by a common language. What a team.
I drove, left side, though the thick, dark Thetford Forest, then over winding narrow farmland roads through charming hamlets: Quidenham and Old Buckenham. With difficulty, I managed to find the old pub. I wore my mess dress uniform, the military equivalent of a tuxedo. The chap from the Met Office pulled into the gravel parking lot at the same time. We shook hands and went in. Pints in hand, men in posh tuxedos stood under low, dark hand-chiseled beams the colour of Guiness. The deep musty smell spoke of the age and character of England. Greeted and welcomed, soon we were sipping good stout.
One in the group caught my attention. He wore a white porcelain pot upside down on his head. My host answered my inquisitive look, “Ian raised the least money for charity this year, so he has to wear the chamber pot.”
The Christmas goose was cooked; it was time to eat. My Met Office friend and I were invited to sit at the head table. Conversation continued. The bloke responsible for requesting the guest speaker sat next to me. I humbly offered that I hoped my presentation would not be too boring. He leaned back with a hearty laugh, “Can’t be any worse than last year. The strippers from London got lost and never showed up.”
Well now, that provided a different perspective. Considering the chamber pot, I breathed a sigh of relief; a low bar … or perhaps not.
-Robert Wright
Room Key
01 | Ground Floor
Fireside Lounge - FS
Fancho’s - PUB
Lobby – LOB
Pacific Ridge – PR
02 | Second Floor
Inkspot Art Studio – INK
Ranier Theater – TH
Three Sisters – 3S
Windriver Gym – GYM
Windriver Swim & Soak – POOL
Windriver Exercise Studio – ST
07 | Seventh Floor
Aspen Peak Restaurant – APR
Lillian’s Bistro – LIL
Camas Creek - CC
Chinook Private Dining - CPD
09 | Ninth Floor
Central Bark – BARK
Four Peaks Wine Bar – 4P
Table Rock Terrace – TT
Room Abbreviations, listed above, are used for each event. Starting times listed are the departure times for events leaving the community.
All details in the Lifestyle Magazine are subject to change. Refer to Digital Signage and the TSL App for the most current details, prices, and to sign-up for events.
JULY SPECIAL EVENTS
4th of July Barbeque
Celebrate July 4th on Tablerock Terrace! Choose between an 11:15 or 12:30 seating. Our culinary team is firing up the grills to bring you a delicious spread of Pendleton beef hamburgers, hot dogs, and picnic bar, draft beer, house red and white, and a festive cocktail. Enjoy the live sounds of Robby Mayer, who will be providing the perfect musical backdrop to our celebration. Come enjoy fantastic food, great company, and a lively atmosphere high above it all. It’s the perfect way to celebrate Independence Day! The cost for guests is $25. Sign up for the 1st or 2nd seating with concierge.
1st seating: 11:15am 2nd seating: 12:15pm
Celebrate 50 Years with Marty & Marsha Mehr!
You›re invited to a joyous celebration of Marty and Marsha Mehr’s 50th Wedding Anniversary! Join us for a fun-filled ice cream party served with a generous scoop of happiness! Get ready to dance and sing along to classic rock ’n roll hits with live music by Popular Demand Band. It›s going to be an unforgettable afternoon of sweet treats and fantastic tunes with stunning views of Vancouver!
Please help us plan for enough ice cream and good times by RSVPing on the TSL app
1:00-3:00pm - Sunday, July 13th– TT
GAMING
Table Games!
Sunday is for gaming! This month, we’re going to try out some board games such as Scrabble, Dominoes, and more!
1:00pm - Sundays – 3S
Shanghai Rummy
Learn how to play this Rummy card game, based on gin rummy and a variation of Contract Rummy played by 3 to 8 players (also known as “California Rummy”).
10:30am Mondays & 6:30pm Tuesdays-- 3S
Black Jack
Kyle is the dealer and everyone gets free poker chips! Play for monthly prizes and bragging rights!
3:00pm – Wednesdays - 3S
Mahjong
Learn this game of skill, strategy, and luck. Played by 4 players, it originated in China in the 19th century.
1:00pm – Tuesdays - 3S
Bingo
You asked for it…we’re delivering! Bring your lucky charm and try your luck with some BINGO cards. Prizes awarded based on the game.
3:00pm – Thursdays - 3S
Hand and Foot Card Game
Hand and Foot uses five to six decks of cards with Jokers. Object of the Game: Be the first to get rid of all your cards, hand first, and then foot. Easy to learn!
10:30am – Wednesdays – 3S
Cards and Marbles
This game is easy to learn and can be played with up to 8 players! Similar to the Board game Sorry! Come learn.
1:00pm - Thursdays – 3S
Cornhole on the Roof!
Sun is out, bags are flyin! Join us every Sunday at 3 PM on the rooftop terrace for some laid-back cornhole fun. Great views, good company, and bragging rights await. Let›s toss some bags and enjoy the Vancouver sunshine together! In case of rain, we’ll play in Fancho’s.
3:00pm - Sundays – TR
Quiddler
Quiddler is a fast-paced, addictive card game where you build words from your hand. With unique letter cards, aim for the most words and longest word each round to rack up points. It’s a quick, fun way to sharpen your vocabulary and keep everyone engaged!
1:00pm – 1st , 3rd, and 5th Tuesdays - 3S
PRESENTATIONS
“Adventures
in Paraguay, Peace Corps and Beyond” with Resident John Wight
John Wight will give a brief talk about his 20 years of work on literacy in Paraguay starting with his Peace Corps service in 1999-2001. The talk will include some history, geography and culture of Paraguay.
2:00pm – Monday, 7/7 – TH
Tour Divide: 9 Weeks Biking the Continental Divide
In 2023, Sarah Gates spent 9 weeks riding her bike from the US/Canada Border to the US/Mexico border crossing the Continental Divide over 25 times, climbing 160,000 feet, and covering 2,500 miles. The route primarily travels gravel and dirt roads, with the occasional river, rock filled jeep trail and slimy mud pit just to keep it interesting.
Sarah will share the history of the route, why this is a bucket list trip for all bike packers, what it takes to tackle a trip of this magnitude, the impact of weather, and what she took away from taking a step out of her day-to-day life to spend 9 weeks experiencing the world at the speed of a bike.
If time allows, she will share stories from other amazing places she has gone on her bike such as the White Rim in Moab Utah, the northern Idaho Panhandle, Central America, Canada, and the Gifford National Forest which is right in our backyard.
2:00pm – Monday, 7/14 – TH
GET SOCIAL
Slices of Life Pizza Social
Join us for our monthly Slices of Life Pizza Social—a fun and casual way to connect with neighbors and build community over a delicious lunch! Each month, enjoy pizza with Dana and Kasi from our Relationship Team. It’s more than just a meal—it’s a chance to relax, share stories, and get to know each other better. Bring your thoughts, your laughter, and whatever brings a “slice” of joy to your life. Space is limited to the first 10 residents who sign up—don’t miss out!
12:oopm – Tuesday, July 8th – 4P
Resident Apartment Tours: Showcase Your Home!
Step inside and discover the unique charm of your neighbors’ homes with our new Resident Apartment Tours! This is a wonderful opportunity to celebrate the individuality and creativity within our community.
Each month, we›ll feature a different apartment, starting in July with the 12th floor. You›ll get to explore various layouts and enjoy the diverse views from each unique space. Appreciate fascinating art collections, discover the passions and hobbies of your fellow residents, and get to know your neighbors a little better as they share what makes their apartment special.
Beverages and snacks served along the way. A detailed map with the tour route will be available on the day of the event.
Are you interested in showcasing your apartment and sharing your personal space
with the community? Please let us know! We’d love to feature your home.
4:00 Monday, July 21st – Meet on 12th floor outside of Elevator
Pickle Palooza
Join us at The Springs during the last week of July as we commemorate National Pickle Month with a series of distinct activities. Our schedule includes a Pickleball round on the waterfront lawn, offering an opportunity for active engagement in a popular sport with scenic views. Participate in a Pickle-Making Workshop to learn the process of crafting homemade pickles. This session provides practical instruction and results in a takehome jar. We will also host a showing of the film An American Pickle, a cinematic exploration with a pickle-themed narrative.
For those seeking a light challenge, a Pickle Scavenger Hunt will guide participants through the community to locate hidden items.
Finally, we will offer Pickle Back Beverages, providing a unique tasting experience with both alcoholic and non-alcoholic options available.
Week of July 27th-31st – Various Locations
Beginner/Intermediate Billiards Class
Join us for another relaxed and informative pool session with Aaron, the friendly manager and passionate billiards enthusiast from The Columbia at the Waterfront!
Whether you›re new to the game or an intermediate player, this free session is a great opportunity to learn fundamentals of stance, aiming, and strategy. Not ready to play? Feel free to sign up and just watch! Sign up on the TSL app.
1:00p m – Tuesday, 7/15– Fancho’s
Settling, Not Settled: A Social for Residents
Feeling a bit settling, not settled in your new home? Last month’s first gathering was incredibly helpful, and we›re opening up our next social to anyone who›s recently moved here and is navigating this new chapter.This is a judgment-free zone where you can openly share your experiences, frustrations, and feelings about living in a senior community – especially if it wasn’t necessarily your choice. Connect with others who truly understand, vent, share stories, and find genuine camaraderie. We’ll talk about what›s really on our minds, swap stories, and maybe even share a few laughs. Join us for honest conversation and genuine connection.
7pm – Tuesday, 7/8 – 4P
Readers Theater – NEW TIME!
Join our relaxed Reader›s Theater, meeting twice a month for informal script readings. We’ll use our voices and enthusiasm to make stories jump off the page! Please note: There
are no formal performances planned at this time; this group is purely for our own enjoyment and shared love of storytelling. Whether you›ve been on stage before or just love a good tale, we welcome you to share your ideas and help us create a fun, vibrant Reader’s Theater group right here in Vancouver. Let’s bring narratives to life together! Sign up on the TSL app.
2:00pm – Tuesday, 7/8 & 7/22– 3S
Town Hall
Join us for our monthly Town Hall meeting, where the Executive Director will share important updates about the community. This is a great opportunity to stay informed, ask questions, and engage in discussions about the latest news and developments.
10:30am – Wednesday, 7/9 – 3S
Veterans Happy Hour
Join us for a relaxed and welcoming Veterans› Happy Hour, held once a month. It›s a chance for veterans to connect, share stories, and enjoy good company over drinks. This is a casual, no-fuss gathering where you can unwind, reminisce, and build camaraderie with fellow veterans. Come as you are, and enjoy an afternoon of shared experiences and lasting connections.
2:00pm – 2nd Thursday, 7/10 – 3S
Moonshine on 9! NOW ON SATURDAY EVENINGS (STARTING 7/12)
Enjoy a new cocktail each week as we create fond memories together filled with laughter, conversation, and the simple pleasure of sharing time with friends.
7:30-8:30pm - Saturdays – 4P
Waterfront Walking Group
Meet your neighbors and get a little exercise on the beautiful Waterfront Path. *Sign-up required on TSL App or Concierge Desk.
3:00pm - Wednesdays – LOB
New Resident Orientation & Luncheon
Our new resident orientation is your essential guide to life at The Springs. Department managers will be present to share community amenities and valuable tips. It’s your chance to get all your questions answered and feel right at home. Afterwards, enjoy a catered lunch with members of our Welcome Committee.
10:00 – Friday, 7/11 – 3S
Creative Kitchen
Join our weekly baking group for a delicious dose of creativity and camaraderie! Each week, we’ll explore new recipes, share cherished family favorites, and indulge in the sweet rewards of our labor. Whether you’re a seasoned baker or just love to sprinkle some fun into your week, this is your chance to create, connect, and enjoy. Sign up on the TSL app.
7/3 Mini Quiches
7/10 Healthy Blueberry Ricotta Tartlets
7/17 Mini Fruit Galettes
7/24 Soft Pretzels
7/31 Drop Biscuits with Cheese and Herbs
1:00pm – Thursdays – 3S
Coffee Chat with Drew
A casual morning coffee with Executive Director Drew Shaffer for an opportunity to learn more about your community and ask questions.
8:45am – Wednesday, 7/16 – 3S
Chef Chat
A monthly conversation with our Culinary Team! Learn about our upcoming menus and special events, and talk about your experience. Join us on the 2nd floor!
1:30pm – Wednesday, 7/16 – 3S
4th of July BBQ Music with Robby Mayer
Robby Mayer is a Vancouver, Washingtonbased musician with more than a decade of experience as a live performer and singersongwriter. He is a multi-instrumentalist, well versed in guitar, keys, bass, harmonica, pan flutes, and percussion, often incorporating a LIVE looping device to build layered arrangements. Mayer specializes in 60s and 70s music but covers a wide range of genres and artists, including The Beatles, Simon & Garfunkel, and maybe even some Nirvana and Pearl Jam. Sign up with concierge to reserve your spot at the barbeque!
11:15am-12:15 & 12:30-1:30 – Friday, 6/4 - TT
Evening Music on the Roof with Next of Kin
Next of Kin is a country music duo composed of Alan Mickelson and daughterin-law Lou Mickelson. They share tight harmonies, strong melodies, and memorable performances. Their music repertoire includes acoustic arrangements of classic country and western tunes, along with other favorites from the 20’s to today. Complimentary light sweet bites and sips for residents.
7:00pm – Wednesday Evening, 7/9 - TT
Evening Music on the Roof with Owen Kortz
Owen Kortz is a James-Taylor-inspired folk/ rock singer and guitarist. He plays regularly at wineries on the waterfront. We’re happy to welcome him here for the first time. Complimentary light sweet bites and sips for residents.
7:00pm – Wednesday Evening, 7/16 - TT
Evening Music on the Roof with The Moonpennies
You’ve enjoyed the vintage rock and roll of Popular Demand, but imagine adding two talented female vocalists and instrumentalists to that mix! That’s what you get with The Moonpennies – a dynamic four-piece blending harmonies, iconic energy, and soulful power.
Our very own Laura McCormack is bringing her band, The Moonpennies, to the rooftop for an evening of unforgettable music along with drummer Dan Pendley. Get ready to dance and party the night away to the best pop and rock hits of the 1960s and 70s! Complimentary light sweet bites and sips for residents.
7:00pm – Wednesday Evening, 7/23 - TT
TUESDAY: Evening Music with King Louis & Renato Caranto
This is the only week in summer we’ll be featuring a TUESDAY night concert instead of Wednesday. King Louis and Renato Caranto return for some high energy jazz! These two interact like a single unit and build creativity off of each other. Complimentary light sweet bites and sips for residents.
7:00pm – TUESDAY, 7/29 - TT
STAY FIT
Low Impact Hikes:
Tuesday, July 8th: Ridgefield Historic Walking Tour – 10:30am
Join Kyle for a refreshing Ridgefield Historic Walking Tour on Tuesday morning!
Tuesday, July 22nd: Salmon Creek Greenway/ Klineline Pond – 10:30am
Enjoy paved trails, serene water views, and nature’s beauty right here in Vancouver.
Friday, July 11th: Fallen Leaf Park – 12:30PM
Join Austin for a peaceful, moderate hike around Fallen Leaf Lake. This trail takes you through towering pines, across babbling creeks, and into peaceful meadows, providing a perfect setting for a relaxing picnic. Keep your eyes peeled for the flora and fauna that inhabit this area. Sign up on the TSL app!
High Impact Hikes:
Saturday, July 12th: The Trail of 10 Falls (Winter Falls Loop)
Join Laura for an invigorating hike on the Winter Falls Loop at Oregon›s stunning Silver Falls State Park, near Silverton! This 4.8-mile loop trail, a slightly shorter version of the famous Trail of Ten Falls, is generally considered a moderately challenging route
and takes an average of 2 hours and 20 minutes to complete. Highlights include: seven breathtaking waterfalls, offering incredible photo opportunities, shady, refreshing trails, perfect for a summer escape, and well-maintained paths, ensuring a pleasant hiking experience. Be prepared for some rocky terrain in certain sections. We recommend bringing a water bottle (we’ll bring extra) and wear sturdy hiking shoes for comfort and safety on varied terrain. Laura will bring sack lunches from the kitchen.
We’ll depart at 9:00am, arrive at 10:15am, hike until 12:30, eat a picnic lunch at the park, and then return by 2:45pm. Bathrooms located on site. Sign up on the TSL app!
9:00am – Saturday, July 12th - LOB
Line Dance with Laura
Enjoy easy steps, upbeat music, and gentle fitness. Improve balance, coordination, and meet new friends! No experience needed – just come have fun!
1:30pm Fridays (EXCEPT for 7/4 & 7/25)PUB
Vancouver Hearing Clinic
Have your hearing or hearing aids checked out or cleaned with this mobile service! Sign up for a 20-minute slot, or a 60-minute slot for a hearing test. Sign up with Concierge.
2:00-4:00pm, Tuesday 7/8– CPD
Total Body Tune-up
Build muscle, increase stamina, and improve balance. With targeted exercises and expert guidance, you’ll feel stronger, more confident, and ready to take on the day.
9:30am Mon, Wed, Friday – ST
Aqua HIIT
High-Intensity Interval Training (HIIT) in water. This class involves short bursts of intense activity followed by brief periods of rest. The water’s resistance adds an extra challenge to the exercises.
9:30am - Tuesdays & Thursdays – POOL
Circuit Training
Circuit training typically involves 8-12 exercises that target different muscle groups including sit to stands, seated crunches, dumbbell rows, and balance specific movements. Have fun and be challenged!
10:30am – Tues & Thurs - ST
Yoga Class
Austin gracefully leads us through physical postures, breathing exercises, and meditation to improve the connection between the body and mind:
1:30pm – Tues & Thurs - ST 9:30am –Mon/Wed/Fri – ST
Floating Yoga
Escape the studio and embrace the tranquility of the water with our unique Seated Paddleboard Yoga class. This gentle and accessible practice takes place on stable stand-up paddleboards, anchored in a calm
and picturesque location. Perfect for all levels, even those new to yoga or paddleboarding, this class focuses on seated postures and gentle movements, promoting balance, core strength, and mindful connection with your breath. Limited space. Sign up on the TSL app.
4:00pm - Tuesdays – POOL
Waterfront Walking Group
A great opportunity to get a little exercise on the beautiful Waterfront Path. Dress for the weather. *Sign-up required on TSL App or Concierge Desk.
3:00pm – Wednesdays – LOB
Biking on the Waterfront
Check out a bicycle from concierge or bring your own! Austin will lead us on different pedal excursions based on skill and interest. *Sign-up required on TSL App or Concierge Desk.
Long Distance Bike Ride: Friday, July 18th from 12:30-2:00pm
Low Impact Bike Ride: Friday, July 18th from 2:30-3:30pm Friday –7/18– WAG
Tai Chi with Luis Osirio
Luis teaches this gentle form of exercise helps maintain strength, balance, and flexibility. Participate seated or standing. Luis Osorio is a joyful & skilled teacher. *Sign-up required on TSL App or Concierge Desk.
10:30am – Fridays – ST
BE CREATIVE
Creative Kitchen
Join our weekly baking group for a delicious dose of creativity and camaraderie! Each week, we’ll explore new recipes, share cherished family favorites, and indulge in the sweet rewards of our labor. Whether you’re a seasoned baker or just love to sprinkle some fun into your week, this is your chance to create, connect, and enjoy. Sign up on the TSL app.
7/3 Mini Quiches
7/10 Healthy Blueberry Ricotta Tartlets
7/17 Mini Fruit Galettes
7/24 Soft Pretzels
7/31 Drop Biscuits with Cheese and Herbs
1:00PM – Thursdays – 3S
Bring Your Own Still Life for Intro to Drawing Class
Resident Anne John teaches the basics of drawing for anyone interested in the art. This month, she’s asking participants to bring an object for a guided still life drawing class. All levels welcome. Space is limited! *Sign-up required on TSL App or Concierge Desk.
3:00pm – 7/7 - INK
Watercolor Class with Marcia
Discover the fun and fundamentals of watercolor including color mixing, washes, and simple techniques. All supplies provided. *Sign-up required on TSL App or Concierge Desk.
3:30pm – 7/14 - INK
Sip n’ Paint
Join us for a relaxing Paint & Pour! Follow Laura’s easy steps to create a beautiful scene you can take home. Drinks provided! No experience needed, and all supplies included. Relax, chat, and paint a treasure! *Sign-up required on TSL App or Concierge Desk.
2:00pm – 7/28 - INK
Open Studio
Join us on Saturdays for free style art projects! Bring something of your own, or play with our watercolors or clay. No experience necessary. 2:00pm – Saturdays – INK
VENTURE OUT
Afternoon Baseball Game: Ridgefield Raptors vs Victoria Harbourcats
Catch some afternoon baseball action in seats behind the dugout! Join us for an exciting outing to see the Ridgefield Raptors take on the Victoria Harbourcats. Enjoy a relaxed
afternoon at the ballgame, cheering on our local team with food and drink concessions and bathrooms conveniently nearby! Dress for the weather. Cost is only $20 per ticket. *Sign-up required on TSL App or Concierge Desk.
12:00pm – Sunday, 7/6 – LOB
Low
Impact Hiking
Group: Fallen Leaf Park
Join us for a peaceful, moderate hike around Fallen Leaf Lake. This trail takes you through towering pines, across babbling creeks, and into peaceful meadows, providing a perfect setting for a relaxing picnic. Keep your eyes peeled for the flora and fauna that inhabit this area. Sign up on the TSL app!
12:30pm – Friday, July 11th - LOB
High Impact Hiking Group: The Trail of 10 Falls (Winter Falls Loop)
Join us for an invigorating hike on the Winter Falls Loop at Oregon’s stunning Silver Falls State Park, near Silverton! This 4.8-mile loop trail, a slightly shorter version of the famous Trail of Ten Falls, is generally considered a moderately challenging route and takes an average of 2 hours and 20 minutes to complete.
Highlights of this picturesque trail include: Seven breathtaking waterfalls, offering incredible photo opportunities, shady, refreshing trails, perfect for a summer escape, and well-maintained paths, ensuring a pleasant hiking experience. Be prepared for some rocky terrain in certain sections.
To make the most of your adventure, we recommend: bringing plenty of water to stay hydrated and wearing sturdy hiking shoes for comfort and safety on varied terrain. Laura
will bring sack lunches from the kitchen.
We’ll depart at 9:00am, arrive at 10:15am, hike until 12:30, eat a picnic lunch at the park, and then return by 2:45pm. Bathrooms located on site. Sign up on the TSL app!
9:00am – Saturday, July 12th - LOB
Double Feature Afternoon Outing: History & Literature at Fort Vancouver!
Join us for a fantastic afternoon at Fort Vancouver on Saturday, July 19th, where two exciting, free events await!
Step back in time at the World War II Living History Encampment on the Vancouver Barracks Parade Ground. You can explore an authentic outdoor encampment, chat with reenactors in period uniforms, and see military vehicles from the era.
Just a short stroll away at the Artillery Barracks, immerse yourself in the Northwest Book Fair! Browse books from over 60 local authors, enjoy author signings, and even catch free workshops and book giveaways.
Plus, while you’re there, feel free to tour the Pearson Air Museum and stroll through the beautiful gardens outside the fort. It›s a perfect opportunity to experience history firsthand, discover your next great read, and enjoy the sights, all in one memorable afternoon!
12:30pm – Saturday, July 19th- LOB (VARIOUS SHUTTLES OFFERED)
Day Trip to Historic Timberline Lodge on Mt. Hood
Join us for a breathtaking day trip to the iconic Timberline Lodge on Mt. Hood! Enjoy a scenic and relaxing ride as we ascend to this magnificent historic landmark. Once there, you›ll have ample time to:
• Savor a delicious lunch right at the lodge, taking in the stunning alpine views.
• Explore the lodge’s impressive architecture and history, or venture out onto the beautiful surrounding trails for a leisurely stroll.
• Browse for unique souvenirs and gifts at the lodge›s gift store.
We›ll ensure you have plenty of time to soak in the mountain air and majestic scenery before we head back, aiming to return by 4:00 PM. Don’t miss this opportunity for an unforgettable day in the mountains! *Signup required on TSL App or Concierge Desk. Bring $ for lunch. Return by 4:00. 9:00am – Friday, 7/25 – LOB
Afternoon at the Oregon Zoo
A trip to the Oregon Zoo offers a wonderful day out, blending opportunities for gentle exercise, fascinating animal encounters, and beautiful scenery. The zoo is largely accessible, with paved pathways throughout its 64 acres. For those who prefer a little extra assistance, electric scooters are available for rent at the gift shop. There are also plenty of benches and shaded resting spots to take breaks. Enjoy seeing a wide variety of animals, from majestic elephants and playful sea otters to intricate insects and soaring birds. Be sure to check the daily schedule for keeper talks and animal activities which offer engaging insights into the animals› lives. You’ll find numerous food and beverage concessions for snacks or a meal, along with readily available restrooms.
It›s a perfect outing to enjoy nature, learn something new, and simply relax in a vibrant environment. Admission is $26 for adults and $23 for veterans. *Sign-up required on TSL App or Concierge Desk
12:30 – Sunday, 7/27 – LOB
Shopping Shuttles – (Please note: 3 Saturdays & 1 Friday in July)
Shopping: Route #1
New Seasons, Walgreens, Safeway, and Fred Meyer. *Sign-up required on TSL App or Concierge Desk. We’ve also mapped out pharmacies & dry cleaners on these routes. *Sign-up required on TSL App or Concierge Desk.
9:00am – 12:00pm –- 7/5 & 7/19 - LOB
Shopping: Route #2
Alternate weeks: Trader Joe’s, Chuck’s Produce, Costco, and Fred Meyer. We’ve also mapped out pharmacies & dry cleaners on these routes. *Sign-up required on TSLApp or Concierge Desk.
9:00am – 12:00pm – 7/11 & 7/26
Church Shuttle
We provide transportation to churches within an 8-mile radius of our community with services times at 9am and 10am. Let us know which churches you are interested in attended. *Sign-up required on TSL App or Concierge Desk.
8:30am – 12:00pm – Sundays – LOB
Vancouver Community Library
Hailed as a regional destination and downtown Vancouver’s sparkling gem, this 83,000 square foot library opened in 2011 and has been named a New Landmark Library by Library Journal. Ride with our shuttle each month to check out and return books. *Signup required on TSL App or Concierge Desk.
10:00am – Monday, 7/21 – LOB
GIVE BACK
Engagement Calendar Review & Discussion with Laura
Laura shares details about the upcoming calendar of events and then opens the forum to hear what you’d like to see on your engagement calendar, including show outings, party ideas, and more!
11:15am – Wednesday, 7/2– 3S
Welcome Committee
Our designated resident Welcome Committee meets on a monthly basis to discuss how to best serve our newest residents! If you are interested in joining our Welcome Committee, please see Laura from the Engagement team.
4:00pm –- Thursday, 7/10– 3S
Volunteer in Footsteps: Bring Joy to Memory Care
We›re looking for volunteers to spend time in Footsteps, our memory care neighborhood. Engage residents in meaningful ways: help with crafts, share conversation, or lead a game. Your presence brings joy, smiles, and vital social connection. We’d love to add you to our weekly or monthly calendar, or you can simply schedule an impromptu visit.
Please reach out to Laura McCormack or Kaitlin Beemer with interest.
FOR THE MIND
Book Club:
The Small and the Mighty
In Sharon McMahon’s debut book The Small and the Mighty, she tells the inspiring stories of twelve Americans--regular people with human foibles--whose extraordinary heroism in the face of mounting trials created the character of our country. Copies of this book are available for check out at our concierge desk. *Please sign-up on TSL App or Concierge Desk so we know how many to expect.
2:30pm – Wednesday, 7/23 – 4P
FOR THE SOUL
FOR THE SOUL
Bible Study
Discover the richness of the Bible in a welcoming weekly study led by Sarah Foster Ostrand. This is a chance to explore scripture, share insights, and connect with others in a relaxed and supportive setting. Whether you›re new to Bible study or have years of experience, you’ll find a place to learn and grow. Please sign up on the TSL app so we know how many to expect. Bring your Bible if you have one.
10:30am – Thursdays - CC
Caregivers Connect
If you care for a loved one, then it is imperative that you get support for yourself. Being a caregiver is one of the most taxing acts of service there is! Come and connect with others who are experiencing similar feelings, challenges, and uncertainties as you, and get comfort, support, and solutions.
11:00am – Bi-weekly 6/3 & 6/17 - CPD
Meditation for Calm & 10-Minute Guided Meditation
Sitting with others, eyes closed, and breathing deeply to a calming, guided meditation does wonders for your body, mind, and soul. Join Laura and residents.
4:00pm - Tuesdays - ST 10:00am - Thursdays – ST
Pickles, Play, and Plasticity: How a Jar of Brine Can Boost Your Brain
By Kevin Sage, AIA
This July, The Springs is throwing a briny bash with Pickle Palooza—and while the pickling, pickleballing, and scavenger-hunting may seem like pure fun, neuroscience says your brain is soaking up the benefits.
Let’s start with the literal pickles. Fermented foods like classic dills are packed with probiotics—live, beneficial bacteria that support gut health. And here’s the twist: your gut and brain are in constant conversation via what›s known as the gutbrain axis. Researchers at Harvard and the National Institutes of Health have found that a healthy gut microbiome may reduce
inflammation, lift mood, and even enhance memory. Scientists now understand that gut bacteria can influence brain chemistry by producing neurotransmitters like serotonin and dopamine—making them surprisingly powerful contributors to cognitive well-being.
So yes, that crunchy kosher spear might be doing more than tingling your taste buds—it could be helping your neurons function more smoothly.
But Pickle Palooza isn’t just about flavor— it’s about fun, which turns out to be serious brain business. Whether you’re volleying pickleballs or decoding a scavenger hunt, you’re tapping into one of the most powerful tools for maintaining mental sharpness: play. Studies from institutions like the Mayo Clinic and University of Texas show that engaging in social, playful activities can strengthen neural connections, boost executive function, and promote lifelong learning.
Then there’s the pickling workshop— measuring, layering, seasoning—all of which engage procedural memory and fine motor skills. According to the journal Frontiers in Aging Neuroscience, hands-on learning stimulates regions of the brain involved in focus, planning, and memory formation.
Even the film An American Pickle, which caps off the week, gives your brain a final workout. Narrative storytelling lights up multiple neural networks, boosting empathy, imagination, and cognitive flexibility.
So here’s to a week that’s equal parts silly and smart. Pickle Palooza might look like a quirky celebration, but behind the laughs and brine is a stealthy brain-boosting bonanza.
Whack a ball. Sip a tangy cocktail. Make a mess in the kitchen. Your brain will love it.
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