60 Second Meditation
Find a comfortable position and close your eyes. Take a deep breath in... and slowly exhale. Feel your body settling, becoming still and peaceful. With each breath, imagine a warm, golden light beginning to glow in the center of your chest.
Now pause for a moment...
This light represents your inherent worth. It’s always been there, waiting to be acknowledged. Breathe into this light, letting it grow softer and brighter with each gentle breath.
Whisper silently to yourself: “I am worthy. I am enough. I love myself exactly as I am.”
Feel any tension melting away. Release judgment. Release criticism. You are perfectly imperfect, and that is beautiful.
Take a deeper breath...
Imagine this golden light expanding, filling your entire body. It flows through your veins, illuminating every cell with compassion and acceptance. You are deserving of love - especially from yourself. As you breathe, know that you are whole. Complete. Worthy of kindness, respect, and unconditional love.
Breathe in peace. Exhale self-love.
Slowly open your eyes, carrying this gentle warmth with you!
Drew Shaffer Executive Director dshafer@thespringsliving.com
Ryan Latour Business Office Manager rlatour@thespringsliving.com
John Heueisen Building Engineer jheueisen@thespringsliving.com
Dana Jensen Relationship Manager djensen@thespringsliving.com
Laura McCormack Director of Resident Engagement lmccormack@thespringsliving. com
Emily Smith Staffing Dev. Coordinator esmith@thespringsliving.com
Paul Lemke Director of Food & Beverage plemke@thespringsliving.com
Heather Brock Health Services Administrator hbrock@thespringsliving.com 1015 W Columbia Way, Vancouver, WA 98660 360.696.9400
Your Personal Renewal Ritual
YOU Lunar New
Get ready for a cultural celebration that’s far more than just another holiday! The Lunar New Year is a vibrant, centuries-old tradition lighting up the lives of over 1.5 billion people across Asia and beyond.
Picture a celebration that’s part family reunion, part spiritual reset, and completely magical. Originating in China’s Shang Dynasty, this lunarbased festival is like a cosmic refresh button for life. It’s about sweeping away the old and welcoming incredible potential.
Red dominates the scene—crimson decorations, lanterns, and outfits everywhere. It’s the color of joy, prosperity, and good luck. Families clean their homes like professional organizers, symbolically clearing negative energy and making space for awesome opportunities.
The food tells stories. Dumplings shaped like ancient gold ingots represent wealth. Fish symbolizes abundance. Sticky rice cakes speak of family unity. Every bite is meaningful.
Embrace the Lunar New Year’s transformative energy with this practical ritual:
Set Your Intention
10 minutes of quiet time
Write 3 specific yearly goals
Focus on what you want to invite in
Space Cleansing
Choose one space
Remove everything
Clean thoroughly
Return only joy-sparking items
Energy Activation
Add a living element
Place a red object for luck
Take three deep breaths
It’s a mindset—a chance to reset, celebrate connection, and dream big. The Lunar New Year invites everyone to pause, reflect, and get excited about new beginnings.
Wear red, eat dumplings, clear out what’s holding you back. The universe is giving you a cosmic permission slip to start fresh.
Gong xi fa cai! (Wishing you prosperity in Mandarin.)
THE PETS AT THE WATER FRONT
By Donya Grace Hardy
THE PETS AT THE WATER FRONT
Our residents’ beloved pets are more than just animals—they’re cherished family members who bring unconditional love and joy to our senior living community. These faithful companions provide comfort, purpose, and endless moments of happiness for their devoted owners.
Tucker
with Rebecca & Darrell Tucker
Everyone knows Tucker! On his daily walks, he is greeted all over the community, in the elevator, through the lobby, and everywhere he goes. He adjusted very well when Rebecca and Darrell Tucker moved into their place at The Springs. He loves the floor-to-ceiling windows where he can look out and see the river. This is the 4th mini-schnauzer that the Tuckers have owned. Although they loved their other dogs, Tucker is by far the smartest mini-schnauzer that they have owned. He is very friendly with people and other dogs, but he does a good guard-dog fake-out when you try to enter the Tucker’s apartment! However, it only takes him a minute for him to realize that you are not the enemy and he calms right down, tail wagging. The Tuckers have had Tucker since he was a puppy. He is now three years old. Built into his schedule is a monthly appointment with a personal groomer so that he can maintain that very handsome look. He is definitely a people dog, an extrovert, if you will. He loves to sit, shake, and get treats. Be sure to say “Hi” to Tucker when you see him around The Springs, he will be counting on it!
Sammy with Jeanne & John Lloyd
Sammy is a beautiful champagne-colored Labradoodle who lives with Jeanne & John Lloyd. Sammy is still adjusting to his move to The Springs. He misses his yard and running space. When the Lloyds were in the process of moving, Sammy could sense something was up, so he climbed in the backseat of their car and would not get out. Nothing they did could get him out of the car- he was not going to be left behind! Sammy is loyal to both the Lloyds, but especially John, who takes him for his daily walks. When John recently had some health issues, Sammy did not leave his side for 3 days while John recovered. Sammy also loves his toys, especially his plastic pineapple. All toys are in a basket in the den and by the end of the day, Sammy has strategically placed them all over the house, requiring a search to gather and return them to the toy basket. When the Lloyds first got Sammy as a puppy, they thought he would be a small 20 lb. labradoodle, as they had requested. While still a puppy, John was looking at Sammy’s paws one day and mentioned to Jeanne, that these were not the paws of a small dog. It’s true, he is a 60-lb smart, loyal, energetic boy who loves his humans!
Abby with Karin Ford
Abby is a very sweet, mellow cat who allows Karin to live with her at The Springs. She is young, just three years old. She is particular in her ways – she detests catnip but loves to play with strings and ribbons. When she is ready for attention, she will quietly poke Karin in the back until she gets the attention she desires. She really likes people and doesn’t run or hide when someone is visiting. Karin has always had cats in her life, and Abby is her 7th. Abby likes to watch dogs in the park. She is a beautiful cat with a mellow demeanor. The perfect house cat for life at The Springs.
Jasper with
Glen Hess & Mark Cattelino
Jasper is an 18-year-old St. Thomas Conure parrot that Glenn and Mark have had since she was a baby. Yes…she is a girl! The couple found out she was a female a year after adopting her, and it was too late to change her name – so she is known as Jasper! This does not seem to bother her, as she is well known around The Springs as “Jasper the Parrot” or “Jasper and Glenn”. Fun fact - Jasper only speaks Spanish. Mark, who is fluent in Spanish, talks to her only in Spanish. She is from Central America after all. It was love at first sight when Glenn first saw Jasper, and they have a very special relationship. Jasper
wakes between 4:00-4:30 am with Glenn and Mark, eats a breakfast of dried fruit at 6:00 am, and then later in the morning, takes her daily walk around The Springs on Glenn’s shoulder. They begin on the 6th floor, with a stop on the 2nd floor so Jasper can say hello to Isabel, then to the 1st floor to see her favorite person, Izzy, at the reception desk. Everyone knows and loves Jasper! When Jasper is tired and ready to go home, she will pull on Glenn’s ear to let him know. In the past, Jasper used to put her head in a large bell in her cage and squawk so that the bell would amplify her voice and get everyone’s attention. Jasper does get attention around The Springs, but for all the right reasons!
Yahoo with Marilyn Simmons
This sweetheart of a pup had a rough start in life. He may have been living on the streets of California for up to 3 years. He then became a rescue dog for Marilyn. Yahoo is approximately 6 years old and weighs just 11 lbs. He has very expressive ears that perked up when I was taking his picture. He has a special bed right by the floor-to-ceiling windows so that he can watch the action below. Marilyn had his DNA checked and found that he is 60% chihuahua, and amazingly 10% German Shepherd with some dachshund thrown in. He was so scared when Marilyn first got him, but with patience, love, and time, Yahoo is now relaxed and friendly! At first, Marilyn couldn’t get him to take walks- he was just not having it. Now, they regularly will walk up to two miles per day. He loves riding in the car and is up for any car adventure. I have heard that Marilyn puts Yahoo in her coat or sweater and carries him around this way, with just his little head peeking out. You know he is loving that!
Luna with Anne John
Luna is a beautiful Persian cat with a great story. When Anne and her husband lived in their home here in Vancouver, they always had lots of big dogs. One day, one of the dogs was barking and making a big fuss over something in the bushes. Anne looked and saw a fluorescent ball of fluff that promptly ran away when she started to reach for it. She kept looking for this fuzzy creature, with no luck. They lived on a cul-de-sac where some people would dump their animals, and she assumed this is what happened to the cat. Finally, after searching for weeks, one of the dogs started barking at the bushes again and Anne was able to get to Luna without her running away. Luna is a Persian cat, with a cute scrunched-up face, which is a Persian trait. Once Luna was installed in their house, she became the Alpha Queen and bossed all the dogs around. She is a sweet cat, but if you cross her, she will take a swipe at you. She loves to look out the floor-to-ceiling windows at all the action outside and on the river. I wonder if Luna ever thinks about her humble beginnings and ponder how very lucky she is that Anne rescued her. Luna is a regal cat that gets lots of love and lives a very nice life here at The Springs.
Hazel with Karen Peck Wilson
Relatively new residents to The Springs, Karen and Hazel are settling in. Hazel is having a little more trouble because she misses her large yard and the freedom to go in and outdoors. However, I am told
that she is very fond of the 9th floor dog park here at The Springs. Hazel is a gorgeous Aussie-doodle (poodle, Australian Shepherd, and labrador). Hazel is seven years-old and Karen has had her since she was a wee little curly pup. Karen’s caregiver, Mark, is very connected to Hazel. She just lights up when he enters the room, and they spend a lot of time together. Hazel loves her morning walks with Mark and will happily ride in the car when he is doing errands. Mark told me he had never met a dog as athletic as Hazel. When they are playing, she is laser-focused on the ball as he throws it to her. He says she catches the ball like an NFL receiver! Usually, Hazel spends the day playing and sleeping, but when visitors are around, she really puts on the charm to make a good impression…it worked on me!
Libby
with Marty & Marsha Mehr
Libby is a very smart, very friendly, 5 year-old portipoodle (smaller than standard size, larger than a toy). Marty and Marsha have had Libby since she was a small puppy. The Mehr’s were one of the first tenants to find The Springs at the Waterfront, making their decision to move before the building was even finished. The three of them previously lived on the waterfront in Portland, and this move has been an easy adjustment for them all. Marsha told me how smart Libby is - really! After they moved, Marsha was training her to use a puppy-pad in the 2nd bathroom and when she did, she would receive a treat. After a few weeks, Marsha noticed that Libby seemed to be going potty more than usual. Well, after some investigating, Marsha discovered that Libby was “pretending” to use the puppy-pad so she could get her coveted treat. Libby actually had been training Marsha on how this was going to work! Libby loves treats, but the vet recommended that she lose a pound, so now she is keeping her svelte figure by receiving cauliflower and broccoli pieces as her treats. She will let you know if you have only given her two instead of three pieces. I have never met a dog that loves her veggies like this one!
Decadent Duets:
A Chocolate and Wine Love Story
Imagine a sun-drenched terrace overlooking rolling vineyards, a delicate piece of artisan chocolate melting on your tongue, perfectly complemented by a glass of velvety wine. This isn’t just a moment—it’s an experience that transforms ordinary pleasure into extraordinary sensation.
Wine and chocolate aren’t just foods; they’re storytellers. Each has a complex narrative of origin, craftsmanship, and nuanced flavor. When paired correctly, they create a dialogue more intimate than conversation—a sensory language that speaks directly to your palate.
Professional sommeliers have long understood the delicate dance of matching these two luxuries. The secret? It’s all about balance and harmony.
The Flavor Landscape
Different chocolates demand different wine companions:
White Chocolate & Sweet Wines: Moscato d’Asti creates a light, playful encounter
Milk Chocolate & Medium Reds: Pinot Noir whispers sweet nothings to creamy textures
Dark Chocolate & Bold Wines:
Vintage Port or robust Malbec forge passionate connections
Each pairing is a journey. A sip of Malbec with a
square of 70% dark chocolate transports you to the sun-baked vineyards of Argentina. A delicate Riesling with white chocolate evokes the misty mornings of German wine country.
Tasting Like a Connoisseur
The art of pairing isn’t about rules—it’s about exploration. Professional tips include:
Serve wines slightly chilled Let chocolate melt slowly on your tongue
Progress from delicate to intense flavors
Approach with curiosity and joy
This isn’t consumption—it’s celebration. Each bite and sip invites you to slow down, to savor, to connect with centuries of culinary tradition.
Whether you’re a seasoned epicurean or a curious novice, wine and chocolate pairing is your passport to a world of sensory delight. No actual passport required—just an open mind and a willing palate.
Bon Voyage, Bon Appétit
Room Key
01 | Ground Floor
Fancho’s - PUB
Lobby – LOB
Pacific Ridge – PR
02 | Second Floor
Inkspot Art Studio – INK
Ranier Theater – TH
Three Sisters – 3S
Windriver Gym – GYM
Windriver Swim & Soak – POOL
Windriver Exercise Studio – ST
07 | Seventh Floor
Aspen Peak Restaurant – APR
Lillian’s Bistro – LIL
09 | Ninth Floor
Central Bark – BARK
Four Peaks Wine Bar – 4P
Table Rock Terrace – TR
Room Abbreviations, listed above, are used for each event. Starting times listed are the departure times for events leaving the community.
All details in the Lifestyle Magazine are subject to change. Refer to Digital Signage and the TSL App for the most current details, prices, and to sign-up for events.
FEBRUARY GAMING
Table Games!
Sunday is for gaming! This month, we’re going to try out some board games such as Scrabble, Dominoes, and more!
1:00pm - Sundays – 3S
Shanghai Rummy
Learn how to play this Rummy card game, based on gin rummy and a variation of Contract Rummy played by 3 to 8 players (also known as “California Rummy”).
10:30am Mondays & 7:00pm Wednesdays-- 3S
Black Jack
Kyle is the dealer and everyone gets free poker chips! Play for monthly prizes and bragging rights!
3:00pm – Wednesdays - 3S Mahjong
Learn this game of skill, strategy, and luck. Played by 4 players, it originated in China in the 19th century.
1:00pm – Tuesdays - 3S
Hand and Foot Card Game
Hand and Foot uses five to six decks of cards with Jokers. Object of the Game: Be the first to get rid of all your cards, ‹hand› first, and then ‹foot›. Easy to learn!
10:30am – Wednesdays – 3S
Cards and Marbles
This game is easy to learn and can be played with up to 8 players! Similar to the Board game Sorry! Come learn.
1:00pm - Thursdays – 3S
Dominoes
A great way to close out a winter’s day is playing a game of dominoes with good company! Come on up and join this resident-led game.
3:00pm - Tuesdays – 3S
Virtual Reality Games
The world of virtual reality is quite engaging and impressive! If you are new to it, Kyle will walk us through how to use a VR headset and start us out with some simple games which are great for movement as well as your brain!
3:00pm – 2/27 – CC
PRESENTATIONS
“The Future of Fitness: How AI Can Revolutionize Your Wellness Journey” With Austin Karn
Austin Karn will present our Fitness Coaching process and explain how our consultation and movement assessment can help you. In addition, he’ll show a live AI demonstration and how it can take exercise programming to the next level.
2:00PM – Monday, 2/10 – RT
Introduction to Vancouver Hearing Aid Clinic
With Darin Scheurer
We’re excited to partner with Vancouver Hearing Aid Center, offering in-home hearing care for your convenience and privacy. Vancouver Hearing provides the same services as traditional offices, with easy access to care without the hassle of transportation. Two great ways to receive service include the monthly Hearing Care Clinic (2nd Tuesday, 2-4pm in the Activity Room) for ear checks, hearing aid cleaning, and advice, and a comprehensive hearing assessment for those who haven’t had a hearing test in 6 months. Come to the introductory meeting at 1:00 to meet our Hearing Aid Specialist Darin Scheurer, and feel free to sign up for a complimentary appointment with him in our 7th floor Chinook Private Dining Room afterwards!
1:00PM – Tuesday, 2/11 – RT
“Fort Vancouver History”
With Tammy Williams
What was the Hudson’s Bay Company, and why did it erect a fort on the Columbia River 200 years ago, near modern-day Vancouver, Washington? What was the fort’s impact on the people, culture, and landscape of this region, many of which are still present to this day?
Please join us for “Fort Vancouver’s Lasting Legacy,” a presentation by full-time RVer and Resident Volunteer-in-Parks, Tammy Williams. Tammy is a former trial attorney and selfprofessed “armchair historian” whose tours have delighted Fort Vancouver visitors. She will be relocating to Fort Worden in Port Townsend.
2:00PM – Monday, 2/17 – RT
IN OUR THEATER
Broadway on Screen: “Waitress: The Musical”
Featuring music and lyrics by Grammy Award® winner Sara Bareilles, Waitress is the hit musical that’s “a little slice of heaven.” The story of Jenna, a waitress and expert pie-maker who dreams of a way out of her small town and rocky marriage.
7:00pm - 2/21 – RT
Symphony on Screen: “A Night at the Oscars”
Elegant sights and sounds abound as the
‹Hollywood in Vienna› concert series brings the Academy Awards across the pond! Featuring guest star Gabriel Yared, composer for such romantic gems as The English Patient and The Talented Mr. Ripley.
7:00pm - 2/28- RT
GET SOCIAL
Sunday Social
Our 4 Peaks room on the 9th floor is a cozy spot for hanging out and socializing by the fire. Join us Sunday afternoons. Our culinary team will provide tasty snacks.
3:00pm – 1st and 3rd Sundays–– 4 Peaks
Song Circle with Lindsie
Everyone is welcome to this friendly and engaging music circle with our talented server Lindsie! Bring an instrument, or just sing a long! Songbooks provided. Sign up!
1:00pm – 2nd Wed of each month - 2/12 -- 3S
Nightcaps on 9th with Cody
Cody is thrilled to announce that he will now be the host for Wednesday nights ‹Night Caps on the Ninth›! As a bartender, Cody loves building shared experiences with people, and he truly believes there›s something wonderfully human about coming together over a drink. He’ll craft a new cocktail each week as we create fond memories together filled with laughter, conversation, and the simple pleasure of sharing time with friends.
7:30pm-8:30pm - Wednesdays – 4P
Superbowl Sunday!
Join us at Rainier Theater for a fun-filled Super Bowl Sunday Party! Enjoy canned beer, wine, sliders, and snacks while you cheer on your favorite team. It›s the perfect way to watch the big game with friends in a lively, relaxed atmosphere! Sign up on TSL app.
3:30pm – Sunday, 2/9 - (RT)
Wine & Chocolate Tasting with Maryhill Winery
What’s better than wine? Wine paired with chocolate! Join us for a fantastic wine and chocolate pairing event featuring Maryhill Winery and Whimsy Chocolates. It’s sure to be a delicious experience you won’t want to miss. Space is limited, so be sure to sign up! *Signup required on TSL App or Concierge Desk.
4:00pm – Tuesday, 2/11 - 4P
Mix n’ Mingle with Springs at Lake Oswego & Carmen Oaks Residents
On two separate days, we’ll be welcoming residents from other Springs communities in Lake Oswego. Come join us for a great opportunity to socialize, enjoy bites, and mingle over beverage!
2:00pm on 2/13 and 10:30am - 2/24 – 3S
Watch & Learn: The Art of Homemade Mozzarella
Experience the magic of cheesemaking in this engaging class! Sit back and relax as Dana demonstrates the step-by-step process of creating fresh, velvety mozzarella from scratch. Once the mozzarella is ready, we›ll bring it all together with a delicious caprese salad, featuring juicy tomatoes, fragrant basil, and a drizzle of high-quality olive oil. Enjoy the finished dish as we celebrate the flavors of simplicity and freshness. This class is a feast for both the eyes and the taste buds. Reserve your spot today for this unique culinary experience!
3:00 – Wednesday, Feb 19th – 3S
Daily Movies
Enjoy a movie from the comfort of your own theater! We also show family-friendly movies and serve freshly popped popcorn for the weekend matiness. Check the movie calendar or Springs Living App for scheduled titles.
2:00pm & 7:00pm – Daily – TH
Waterfront Walking Group
Now at 3pm! A great chance to meet your neighbors and get a little exercise on the beautiful Waterfront Path. *Sign-up required on TSL App or Concierge Desk.
3:00pm - Thursdays – LOB
Town Hall
Join us for our monthly Town Hall meeting, where the Executive Director will share important updates about the community. This is a great opportunity to stay informed, ask questions, and engage in discussions about the latest news and developments.
10:30am – Wednesday, 2/12– TH
New Resident Orientation
Our new resident orientation is your essential guide to life at The Springs. Department managers will be present to share community amenities and valuable tips. It’s your chance to get all your questions answered and feel right at home.
2:00 – Wednesday, 2/12 - 3S
Knit Wits with Ryan – 3rd Tuesday
Join our Business Office Manager in chatting and knitting! Beginners welcome! We provide materials and bubbly! Camas Creek is a cozy window space on 7th floor.
2:00pm – 2/18– CC
Coffee Chat with Drew
A casual morning coffee with Executive Director Drew Shaffer for an opportunity to learn more about your community and ask questions.
8:45am – Wednesday, 2/19 – 4P
Resident Council Startup
We invite all residents to attend our first meeting to establish a Resident Council. The council will include positions for president, vice president, secretary, and treasurer, and will meet monthly. This is an opportunity to voice concerns, suggest improvements, and actively participate in decisions that impact your quality of life. The council will work closely with management to foster a positive living environment for all.
10:30am –- Wednesday, 2/19 – 3S
Chef Chat
A monthly conversation with our Culinary Team! Learn about our upcoming menus and special events, and talk about your experience.
1:30pm – Wednesday, 2/19 – 3S
New Resident Morning Mingle
Our resident Welcome Committee invites all new residents to this friendly mingle on our 1st floor in the Fireside Lounge! Coffee and pastries served.
10:30am - 2/24 – FS
Happy Hour with Mario Carboni
Carboni describes his music as honky-tonk with influences of blues, western swing, and jazz. “I play everything from Steve Winwood’s ‘Higher Love’ to Red Simpson’s ‘Truck Drivin’ Man,” he says. His repertoire also includes tunes like Louis Armstrong’s “Basin Street Blues” and Fats Domino’s “Blueberry Hill,” with Alan Jackson representing his most modern country touch. Known for his unique musical feats, Carboni sings while playing two pianos and either trumpet or harmonica simultaneously. “I started with piano and added trumpet at age 10, eventually figuring out how to play both at the same time—piano with my left hand, trumpet with my right,” he explains. Get ready for an unforgettable musical experience! Complimentary bites and sips for residents. 4:00pm – Friday, 2/7 - PUB
Valentine’s Day Dinner with Music
Make your dinner reservations in advance— you won’t want to miss this special Valentine’s Day menu paired with live music from the charming trio, Boy and Bean. Sharing a vintage microphone, their voices harmonize effortlessly as they sing jazz classics, their eyes meeting in a moment of intimate connection that captures the timeless romance of the 1920s, 30s, and 40s.
5:00-7:00pm – Friday, 2/14- PUB & PR
Jim Fischer Piano Bar Entertainer Show
Jim Fischer is a versatile concert pianist and entertainer known for his dynamic performances across jazz, pop, and classical genres. Whether playing solo or in an ensemble, he excels on both grand piano and electronic keyboards. His original compositions showcase a strong sense of rhythm and melody, while his piano style is joyful, passionate, and emotionally resonant. Complimentary bites and sips for residents.
4:00pm – Friday, 2/21– PUB
Happy Hour with Popular Demand Trio
We're excited to welcome back this dynamic trio, known for their infectious energy and impressive multi-instrumental talents. They bring to life the classic rock and pop hits of the ‹50s, ‹60s, ‹70s, and beyond, harmonizing their way through a nostalgic musical journey you won›t want to miss! Complimentary bites and sips for residents.
4:00pm – Friday, 2/28 – PUB
STAY FIT
Hike with Austin!
Join Austin for a hiking adventure on easy, flat trails just a 25-minute drive away. Year-round outdoor exercise boosts your mood, improves fitness, and strengthens your immune system— all while enjoying stunning landscapes and fresh air. These guided walks are perfect for all fitness levels, so dress for the weather and get moving with new friends! *Sign-up required on TSL App or Concierge Desk.
February 7th: Salmon Creek Trail
February 21st: Cougar Trail
1:00pm Alternate Fridays – LOB
Mystery Bike Ride with Austin!
Join Austin for a mystery bike tour! More details will emerge closer to the event. If you need to check out one of our bikes, make sure to sign up under the TSL bike rental event for this day! *Sign-up required on TSL App or Concierge Desk.
2:00pm Friday, 2/14 – LOB
Country Line Dance with Laura
Join Laura at Fancho’s Pub for beginner-friendly country line dances! Get active and have fun in a relaxed, non-threatening space on the hardwood floor. Perfect for exercise and enjoyment! Boots not necessary.
1:30pm Alternate Fridays – 2/14 & 2/28 - PUB
Vancouver Hearing Aid Clinic
Have your hearing or hearing aids checked out or cleaned with this mobile service! Sign up for a 20-minute slot, or a 60-minute slot for a hearing test. Sign up with Concierge.
2:00-4:00pm, Tuesday 2/11 – CPD
Total Body Tune-up
Build muscle, increase stamina, and improve balance. With targeted exercises and expert guidance, you’ll feel stronger, more confident, and ready to take on the day.
9:30am Mon, Wed, Friday – ST
Fitness at Your Fingertips
Meet our Fitness Coach Austin Karn and get a feel for our equipment and fitness spaces. Discover what kind of movement you enjoy!
11:00am – Monday -Friday – GYM
activity followed by brief periods of rest. The water’s resistance adds an extra challenge to the exercises.
9:30am - Tuesdays & Thursdays – POOL
Yoga Class
Austin gracefully leads us through physical postures, breathing exercises, and meditation to improve the connection between the body and mind:
1:30pm – Tues & Thurs - ST
9:30am – Mon/Wed/Fri – ST
Floating Sound Bath
Experience ultimate relaxation as you drift in a serene pool as the soothing vibrations of sound bowls fill the space, guiding you into deep meditation and peaceful tranquility. A great way to unwind before a nap and dinner!
4:00pm - Tuesdays – POOL
Waterfront Walking Group
Aqua HIIT
High-Intensity Interval Training (HIIT) in water. This class involves short bursts of intense
Now at 3PM! A great chance to meet your neighbors and get a little exercise on the beautiful Waterfront Path. Dress for the weather. *Sign-up required on TSL App or Concierge Desk.
3:00pm - Thursdays – LOB
Tai Chi with Luis Osirio
This gentle form of exercise helps maintain strength, balance, and flexibility. Participate seated or standing. Luis Osorio is a joyful & skilled teacher. *Sign-up required on TSL App or Concierge Desk.
10:30am – Fridays – ST
BE CREATIVE
Paint and Sip: Textured Birds
Our resident artists have been wanting to paint their own version of these bird canvases. Laura guides us along with tips. *Sign-up required on TSL App or Concierge Desk.
3:00pm – 2/3 - INK
Craft Lab: Valentine’s Scrabble Heart
Create your own Scrabble heart door hanger, a simple yet charming project perfect for decorating your space or giving as a gift. All supplies are provided, and it’s a fun, relaxed way to get into the Valentine’s spirit. *Sign-up required on TSL App or Concierge Desk.
3:00pm – 2/10 - INK
Craft
Lab:
3D Cowgirl Boot with Buttons
Put your own touch on this creative multidimensional art piece. Laura will provide flat canvases with a sketch to cover with your choice of our buttons. *Sign-up required on TSL App or Concierge Desk.
3:00pm – 2/17 - INK
Pouring Paint with Kaitlin
Join us for a fun and creative paint pouring class! Learn the techniques of fluid art as you pour colorful paints onto canvas to create unique, abstract masterpieces. No experience is necessary—just come ready to experiment and enjoy the artistic process! *Sign-up required on TSL App or Concierge Desk.
:00pm – 2/18 - INK
Paint and Sip: Intro to Watercolor Painting with Marcia
Marcia is one of our talented residents who is eager to share her love for and knowledge of watercolor with us. All supplies provided. *Signup required on TSL App or Concierge Desk.
3:00pm – 2/24 - INK
Open Studio
Join us every Saturday at 2:00 PM for a relaxed, creative afternoon at our Open Studio! Whether you›re a seasoned artist or just looking to explore your creative side, this is a perfect space to unwind and let your imagination flow. Bring your own projects, try out new materials, or start something fresh with the provided supplies. Enjoy the supportive atmosphere, connect with others, and let your creativity take center stage. No experience necessary—just a love for creating!
2:00pm – Saturdays – INK
VENTURE OUT
Chinese New Year Cultural Fair
Come celebrate the Year of The Snake at the Oregon Convention Center. The fair showcases both traditional and contemporary Chinese cultural activities, including a Lion Dance and other Chinese folk dances, Chinese instrumental music, Chinese calligraphy, Chinese martial arts demonstrations, and more. Cost is $11. Return by 1:30 or 2:00. *Sign-up required on TSL App or Concierge Desk.
11:00am – Saturday, 2/1 – LOB
Hike with Austin!
Join Austin for a hiking adventure on easy, flat trails just a 25-minute drive away. Year-round outdoor exercise boosts your mood, improves
fitness, and strengthens your immune system— all while enjoying stunning landscapes and fresh air. These guided walks are perfect for all fitness levels, so dress for the weather and get moving with new friends! *Sign-up required on TSL App or Concierge Desk.
February 7th: Salmon Creek Trail
February 21st: Cougar Trail
1:00pm Alternate Fridays – LOB
Explore McMenamin’s Kennedy School
Remember when the worst thing was being kept after class? Things have changed! At Kennedy School, you’ll never want to leave. Enjoy a pint in a classroom, sip aged whiskey in detention, or catch a movie in the old auditorium—the possibilities are endless.
Since opening in 1915, this historic elementary school has been a beloved part of Northeast Portland. McMenamins transformed the abandoned school into the city’s most unique hotel, featuring a restaurant, bars, movie theater, soaking pool, gift shop, and brewery (just wait until the principal hears about this!). Original artwork and historical photos adorn every corner of this one-of-a-kind space. *Signup required on TSL App or Concierge Desk.
12:00pm – Saturday, 2/8 – LOB
Experience Evergreen Aviation & Space Museum
The Evergreen Aviation & Space Museum is a world-class center for aerospace education, exhibits, and experiences. Home of the iconic Spruce Goose and several other awesome
aircraft including the F-117 Nighthawk, A-10 Warthog, SR-71 Black Bird, and hundreds more. Cost is $22.00 *Sign-up required on TSL App or Concierge Desk.
12:30pm – Saturday, 2/15 – LOB
Roller Derby: Guns & Rollers vs High Rollers
Experience Roller Derby LIVE!
Check out Portland’s world champion roller derby league. Guns N Rollers vs. High Rollers. These two iconic Rose City Home Teams face off in a game of fast-paced action, sharp strategy, and unstoppable energy. Watch Portland’s fiercest athletes battle it out on the track at The Hangar at Oaks Park. Every hit, every jam, and every victory feels bigger when you’re there to experience it live. Cost is $21. *Sign-up required on TSL App or Concierge Desk.
5:45pm – Saturday, 2/22 – LOB
Afternoon
Movie Outing
Join us for an afternoon movie outing at a nearby theater. The movie title and showtime will be posted the Thursday before. Enjoy a new relase on the big screen. Cost around $13.00. *Sign-up required on TSL App or Concierge Desk.
Time TBA – Sunday, 2/23 – LOB
Saturday Shopping: Route #1
New Seasons, Walgreens, Safeway, and Fred Meyer. *Sign-up required on TSL App or Concierge Desk. We’ve also mapped out
pharmacies & dry cleaners on these routes. *Sign-up required on TSL App or Concierge Desk.
9:00am – 12:00pm – 1st & 3rd Sat – LOB
Saturday Shopping: Route #2
Trader Joe’s, Chuck’s Produce, Costco, and Fred Meyer. We’ve also mapped out pharmacies & dry cleaners on these routes. *Sign-up required on TSLApp or Concierge Desk.
9:00am – 12:00pm – 2nd & 4th Sat – LOB
Church Shuttle
We provide transportation to churches within an 8-mile radius of our community with services times at 9am and 10am. Let us know which churches you are interested in attended. *Signup required on TSL App or Concierge Desk.
8:30am – 12:00pm – Sundays – LOB
Vancouver Community Library
Hailed as a regional destination and downtown Vancouver’s sparkling gem, this 83,000 square foot library opened in 2011 and has been named a New Landmark Library by Library Journal. Ride with our shuttle each month to check out and return books. *Sign-up required on TSL App or Concierge Desk.
10:00am – Monday, 2/17 – LOB
FOR THE MIND
Pub Games on the Screen
There’s nothing like friendly competition in the bar to keep your brain on fire! Join other residents and staff with Kyle as your host.
• 2/6 Jeopardy!
• 2/13 Wheel of Fortune
• 2/20 Family Feud
3:00pm – Thursdays – PUB
Read, Return, Repeat Book Delivery
On the second Thursday of each month, the Clark County Library will circulate new books on our shelves. Feel free to check them out on the honor system and return when you’re done. 12:00pm – 2/13 – Library outside of 3S
TSL app training –
Learn the ins and outs of how to use The Springs Living App! Laura can answer any questions you have.
10:30am– 2/18– RT
Star Trek Society
This Month’s iconic Star Trek episode, facilitated by your host, John Tillinghast, is «Mirror, Mirror”. A transporter accident thrusts Captain Kirk and his team into a brutal parallel universe where the Federation is a ruthless empire and Spock has a beard!
1:30pm – Tuesday, 2/25 – TH
Book Club
This month’s Book Club title is “Queen Bee” by Dorothea Benton Frank. A woman wounded by her past comes to Sullivan›s Island, South Carolina to find new meaning in life and to find herself. As she takes up a new hobby of beekeeping, she begins to come into her own and rebuild her life. Dorothea Benton Frank weaves a fun tale of self-discovery, love, and friendship with her signature charming wit, indelible poignancy, and hallmark themes. Copies are available at the concierge desk. Read and join us in discussion about this 2012 Australian historical fiction novel by M. L. Stedman.
2:30pm – Wednesday, 2/26 – CC
FOR THE SOUL
Caregivers Connect
If you care for a loved one, then it is imperative that you get support for yourself. Being a caregiver is one of the most taxing acts of service there is! Come and connect with others who are experiencing similar feelings, challenges, and uncertainties as you, and get comfort, support, and solutions.
11:00am – Bi-weekly 2/11 & 2/25 - 4P
10-Minute Guided Meditation
Sitting with others, eyes closed, and breathing deeply to a calming, guided meditation does wonders for your body, mind, and soul. Join Laura Thursday mornings.
10:00am - Thursdays – ST
GIVE BACK
Engagement Calendar Review & Discussion with Laura
Laura shares details about the upcoming calendar of events and then opens the forum to hear what you’d like to see on your engagement calendar, including show outings, party ideas, and more!
11:15am – Friday, 2/7 – 3S
Resident Council Startup
We invite all residents to attend our first meeting to establish a Resident Council. The council will include positions for president, vice president, secretary, and treasurer, and will meet monthly. This is an opportunity to voice concerns, suggest improvements, and actively participate in decisions that impact your quality of life. The council will work closely with management to foster a positive living environment for all.
10:30am –- Wednesday, 2/19 – 3S
Welcome Committee
Our designated resident Welcome Committee meets on a monthly basis to discuss how to best serve our newest residents!
10:30am –- Thursday, 2/20 – 3S
Love & Cake
By Chef Paul Bosch
Growing up, February didn’t hold any special significance in our house when it came to holidays or events. My dad wasn’t particularly fond of the commercial idea behind Valentine’s Day, but he still celebrated it in his own way. Every year, he’d show his love for my mom with a massive bouquet of her favorite flowers and a reservation to whichever restaurant she was interested in that year.
But these gestures, while thoughtful, weren’t limited to just Valentine’s Day. My dad’s love was evident year-round in small, everyday ways. He’d get my mom flowers dozens of
times throughout the year, not on any special day, and he never missed an opportunity to tell her how much he loved her.
Even though my dad worked long hours, five days a week, and my mom took on the responsibility of feeding the family every night, there were times when he’d take over and try his hand at cooking.
His real strength was in baking and pastries, and he’d go all out with elaborate creations. One of my mom’s absolute favorites was a dessert called Schwarzwälder Kirschtorte—Black Forest Cherry Torte. It became his go-to dessert for Valentine’s Day, though the funny part was, we never actually
ate it on Valentine’s Day itself. He’d make it on rare occasions throughout the year, and while it was always amazing, he had a tendency to be a little heavy-handed with the kirschwasser—a clear brandy made from Morello cherries. As kids, we didn’t mind at all; we just got used to it, savoring each bite like it might be our last.
The significance of this particular dessert went much deeper than just a delicious treat, though. It was tied to a story from when my parents first met. It happened in New Haven, Connecticut, at my great uncle’s bakery, Gilbert’s. My dad had just made his first Schwarzwälder Kirschtorte and, confident that my mom would love it, he asked her to try a piece. In truth, he was more interested in her opinion—and, of course, her phone number. They started dating shortly after, fell in love, and eventually got engaged.
But the story really took a pivotal turn when my dad joined the army and was sent to Vietnam. The last meal they shared before he left for his first tour was a slice of that very same Schwarzwälder Kirschtorte at Gilbert’s bakery. When he returned after twelve months, the first thing they did was share the same dessert together again, and that moment, that last bite, marked another important chapter in their love story. Then, as he prepared to leave for his second tour, they shared the dessert one more time before he went away. After all these years, that dessert became more than just a cake—it became a symbol of
their enduring love, one that would last through time and distance.
For over 45 years, my parents kept this tradition alive, sharing the Schwarzwälder Kirschtorte on Valentine’s Day, just the two of them. It was something special, a quiet celebration of their bond, and we, as kids, never really understood the depth of its significance until later in life, close to my dad’s passing. But the story stuck with me. Now, my wife and I continue the tradition, just as my parents did. Whether we go out to eat or find a place that serves a slice of that same iconic cake, we make sure to keep the tradition alive. It’s our way of honoring the love my parents shared and passing that legacy down to our kids and, hopefully, to our grandkids someday.
February may have been just another month growing up, but now, because of this tradition, it’s become something much more meaningful. It’s a reminder of love, of memories shared, and of a dessert that will forever tie our family’s story together.
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