Positive Aging May 2025

MAY 2025 Free Publication

POSITIVE AGING embrace life. age well.

EVENTS GUIDE EIGHT SCENIC WISCONSIN GOLF COURSES

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ACTIVITIES EDITION | RETIREMENT LIVING | ENTERTAINMENT | FOOD & DRINK | HEALTH | MIND TEASERS

ON A POSITIVE NOTE...Magical May

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Steeple View 414-525-5500 An Independent Senior Community Embracing Christian Values

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Enjoy secure, worry-free, independent living for active seniors in a caring, Christian atmosphere. Relax with the comforts of home without the burden of home ownership!

(Above) Judy and Bryon and Daryl and Bonnie (below) enjoy their life at Steeple View.

Our spacious 1, 2 and 3 bedroom deluxe apartment homes start at $927 per month with a 85% refundable entrance fee required.

Call to schedule your personal tour of STEEPLE VIEW!

414-525-5500 12455 West Janesville Road, Muskego 414-525-5500 | steepleview.org | info@steepleview.org POSITIVE AGING May 2025

There’s something quietly magical about May. It’s not quite summer, but the world feels like it’s leaning in that direction—stretching toward warmth, color, and possibility. The trees fill out, the sun lingers just a little longer each evening, and everything seems to be waking up. For me, this month always feels like a gentle breath before the rush of summer—an in-between moment that invites clarity.

Lately, I’ve been thinking a lot about pace. How easy it is to sprint through life, checking boxes, chasing productivity, trying to get it all “right.” But May has a different rhythm. It asks us to pause. To notice what’s growing. To consider what we actually want to carry with us into the busy season ahead—and what we’re ready to let go of.

That’s part of what inspired this month’s issue. Whether we’re talking about personal growth, creative projects, education, or the way we connect with others, it all begins with that one question: What do I want this next chapter to feel like?

It’s a question I’m asking myself as I look ahead—not just to summer, but to the kind of life and community I want to be part of building.

Whether you’re a student wrapping up a school year, a parent navigating transitions, or someone simply trying to carve out space for meaning in the everyday, I hope you find something here that resonates.

We’re grateful you’re reading. Truly.

Here’s to slow mornings, fresh ideas, and a summer that feels like yours.

May is that confusing month where you leave the house in a jacket, regret it by noon, and then need it again by dinner. It’s like the weather equivalent of someone saying “I’m fine” when they are absolutely not fine. Allergies are raging, calendars are bursting, and yet somehow we’re all supposed to pretend we have it together just because there are tulips. Classic May: nature’s way of soft-launching summer while keeping us emotionally unstable.

Embrace Life. Age Well. Keep Reading.

-Amanda Editor-in-chief

POSITIVE AGING EMBRACE LIFE. AGE WELL. KEEP READING.

Contact For information on advertising or to submit articles call, 262-343-5163, or Email: positiveaging@wi.rr.com.

Disclaimer POSITIVE AGING is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

Images - istock.com Special Thanks -To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in positive living. And to all our advertisers, and you the readers!

MyPositiveAging.com Positive Aging is distributed throughout the Milwaukee, Waukesha, Ozauakee and Washington county.

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Help Your Parents Plan Their Someday

By Bob Trotter Since your parents have done a lot for you over your lifetime, this is the perfect time of year to return the favor by helping them find their “Someday” at www.socialsecurity.gov/myaccount.

In May, we honored mothers on Mother’s Day and, in June, we thanked our fathers on Father’s Day. In July, we get to show our appreciation for both.

Parents’ Day, celebrated on July 27, is a great time to make sure your parents take the necessary steps to have a bright and comfortable “Someday” in retirement.

Even if they’re still young, it’s never too early to help your parents start planning for their retirement or help them imagine what their “Someday” might look like. When you ask them about their retirement plans, encourage each of them to open their own secure my Social Security accounts at www. socialsecurity.gov/myaccount. It’s quick, easy, and free to do! They can even do it from the comfort of home.

My Social Security features several tools available to guide your parents through the retirement process, whether they’re just starting to think about it or they’re already retired. Before retiring, your parents can view their Social Security Statement to verify the accuracy of their earnings records and find out what benefits they can expect to receive at age 62, full retirement age, and at age 70. They can also get personalized benefit estimates using the Retirement Estimator at www.socialsecurity.gov/estimator. The Estimator shows different scenarios, like how future wage changes or alternate retirement dates will affect their future benefits.

Once your parents have retired and are receiving Social Security benefits, they can use their accounts to: • check benefit information; • get an instant letter with proof of their benefits; • change their address and phone number; • get a replacement SSA-1099; • get a replacement Medicare card; and • start or change their direct deposit or electronic payment method.

When to apply Timing your first benefit payment Someday from page 39

POSITIVE AGING May 2025

Milwaukee Recreation’s OASIS COMMUNITY CENTER 2414 W. Mitchell Street, Milwaukee, WI 53204

ACTIVE OLDER ADULTS PROGRAM

, 2025

Make your life more fulfilling by joining Milwaukee Recreation’s Active Older Adults Program! The program provides opportunities for adults, fifty years and older, in arts and crafts, fitness, health and wellness, language skills, outdoor education, sports and recreation, and special events. Whether you’re looking to get a good workout or learn a new language, this closeknit community provides a fun, social, and supportive environment for you to do it in.

BECOME AN OASIS MEMBER Become an OASIS Community Center Member for $15 for City of Milwaukee Residents and $25 for Non-Residents. Membership fee is good for one year from purchase date.

INCLUDED WITH MEMBERSHIP CHAIR YOGA

Offered Monday, Wednesday, and Friday 9:00AM - 10:00AM MEMBERS ONLY CLASS

OUTDOOR EDUCATION CLASSES

Offerings vary by season

COMPUTER LAB

Open Monday through Friday 8:00AM - 3:00PM

Open Monday through Friday 8:00AM - 3:00PM

FITNESS CENTER

Fitness Center equipment includes compressed air resistance machines, treadmills, ellipticals, exercise bicycles, rowing machines, and free weights.

CONTACT

MEGAN FREY | megan@mkerec.net | 414.647.6057 SUPERVISOR — ACTIVE OLDER ADULTS Open Monday - Friday 8:00AM - 3:00PM

REGISTER FOR A MEMBERSHIP IN-PERSON AT THE OASIS OR ONLINE AT MKEREC.NET/OASIS

embrace life REFLECTIONS

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What Are the Backyarding Trends for 2025?

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he popularity of backyarding will continue to increase in 2025, says the TurfMutt Foundation, which has encouraged outdoor living and caring for green spaces for the last 15 years. Backyarding is the act of moving everyday activities like dining, entertaining, relaxing, and working to the outdoor green space around us, such as family yards, parks, sports fields, and other green areas.

“Things are always changing economically, culturally, and in terms of what people prioritize in their lives; however, the importance of the family backyard and community parks remains consistent,” says Kris Kiser, President &

CEO of the TurfMutt Foundation. “People have come to appreciate the many health, well-being, environmental, and economic benefits of the green space around us, and communities should be making it a greater priority.”

Here are the top backyarding trends the TurfMutt Foundation has identified for 2025: The need for urban backyarding will increase. Homebuyers moved to the suburbs in droves during the pandemic, but mandates to return to in-person workspaces continue driving people back to city centers. This means greater importance on making the most of small urban backyards, balconies, or patio gardens. There will also be an increased desire for “public backyarding” spaces like neighborhood parks, pocket parks, community gardens, dog parks, and more.

Cities investing in green space will be sought after. Community investment in spaces for “public backyarding” as a keystone amenity has proven to produce happier residents. Green space makes cities more livable, creates wildlife habitats, and improves environmental conditions within city corridors.

The city of Louisville is ahead of this trend with Mulligan’s Bark Park and The TurfMutt Foundation Great Lawn, which are both located in the city’s historic downtown.

Outdoor activity areas will accommodate all ages. According to the National Association of REALTORS®, there are now more multi-generational households than ever before. This is largely because of the cost of homeownership and the need to pool money to afford housing. Other factors are an aging population that requires care or young adults “boomeranging” back home due to high housing costs. Backyards will be revamped for flexible activity zones that accommodate all manner of activities.

Backyards will become wellness retreats. The focus on improving mental health in big and small ways will continue to gain steam in 2025, and the

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Backyarding continued on page 38

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How to Know if Independent Living is the Right Choice for You

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etirement age should be some of the best years of your life. A chance for you to explore your interests, pick up new hobbies, and spend more time with family.

It can also be a point when questions arise if it’s the right time for you to consider moving to an independent living community.

With so many different options, how do you determine if independent living would be the best fit for you and your lifestyle?

There can be a slight overlap, but generally, independent living is best suited for seniors who don’t require hands-on care and are still active, selfsufficient adults.

Spero independent living communities offer a place for you to experience freedom and endless opportunities. We encourage our residents to live an active lifestyle and offer first-class amenities, activities, and socialization.

Home Maintenance Has Become Too Difficult Many seniors your age have lived in their homes for a long time – in fact, some may have spent their entire adult life in the same home.

The joys of owning your own home can be wonderful. But there’s no denying it takes a LOT of work to keep a home maintained properly.

A move to an independent living community can be a breath of fresh air.

No more lawn to mow, snow to shovel, or clogged drains to clear. No unexpected surprises like a leaky roof or a broken water heater. Let’s be honest – home maintenance expenses can add up quickly.

In an independent living community, you will no longer need to worry about big chores, maintenance, or costly repairs.

Need a lightbulb changed? Have a broken refrigerator? Professional staff is available 24/7 to assist with all levels of home maintenance.

The Convenience is Very Appealing Wouldn’t it be nice to take a trip to the store or explore other places you enjoy and know you don’t have to worry about driving?

How about being able to easily walk to the spa/salon within your community and get a massage or a haircut?

Convenience and peace of mind are two very appealing factors that may influence you to consider independent living.

Independent Living is about lifestyle preference. The communities primarily focus on servicing the social needs of their residents.

Almost anything you need can be found within the living community – but if not, most places provide transportation to get you to and from your destination quickly and safely.

Buildings are more spread apart on a large campus independent living community, with a central meeting area for social activities and meals. Living spaces are generally larger than assisted living, with more area to walk or drive between buildings.

Another added convenience – if you’d like to take a trip for a few days, you don’t need to be concerned about the safety of your home. You can lock up, leave, and feel rest assured your home is being watched by security within the community.

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INDEPENDENT LIVING ASSISTED LIVING M E M O RY C A R E

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In the Heart of Drexel Town Square 262-320-3017 8000 South Market St. Oak Creek, WI 53154

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Eight Scenic Wisconsin Golf Courses

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he American Heart Association cites research showing regular golfing may lower the risk of death in older adults, offers other health benefits While golfing was once known as the game of kings, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, says you don’t have to be royalty or a professional player to reap health benefits from hitting the links at your local golf course. Research presented at the Association’s International Stroke Conference in 2020 found that regularly golfing – at least once per month – lowered the risk of death, especially among older adults.

Golfing can provide benefits such as stress reduction and regular exercise.

Due to its social nature and typically slower, controlled pace, people of most all ages and physical fitness levels can play the sport.

Whistling Straights – Sheboygan Two courses designed by Pete Dye. The Straits Course. Open, rugged and windswept terrain defines Straits.

Sculpted along two miles of Lake Michigan shoreline, one of the great championship courses in the United States. Fescue fairways and over a thousand sand dune bunkers with elevation changes from 10 to 70 feet above the great lake.

The Irish Course. Just inland. Interspersed with four meandering streams.

Fescues of greens and golden browns. Is a course with real bite.

The Brute Golf Course - Lake Geneva Massive sand traps. Prominent water features. It’s Brute-iful.

The magnificent Brute, at over 7,000 yards, is one of the most challenging layouts in the Midwest and is considered one of Wisconsin’s best golf courses.

Designed by Robert Bruce Harris, the course is enhanced with 68 bunkers and huge rolling greens, averaging over 8,000 square feet. This par-72 Lake Geneva golf course is perfectly manicured and immaculately maintained.

The Brute is long and tight, and everything about it is “Brute-ish.” The greens can be really quick and challenging. Many of the greens are crowned, making for really tough downhill putts and a lot of challenging two-putt situations. The hilly tree lined terrain features sloping fairways punctuated by large sand traps and sculpted water hazards that added aesthetic beauty as well as challenge. Many tee boxes are elevated and most of the green complexes are raised.Geneva National Resort & Club The Highlands Golf Course -Lake Geneva Wide open fairways. Lightning quick greens. Bring your best golf game.

The Highlands is a Scottish-inspired, links-style course, complete with a beautiful landscape of scenic hills, trickling creeks and lush foliage. This Lake Geneva golf course was originally designed by Pete Dye and Jack Nicklaus, and transformed in 1996 by Bob Cupp.

Golf continued on page 13

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Get local help with your Medicare questions I’m Gina Ensslin, a licensed sales agent in Southeastern Wisconsin. When it comes to Medicare, it’s important to consider all of your options. What works well for your neighbor may not be the best fit for you. I know the ins and outs of Medicare, and I’m ready to answer your questions and help you find a plan that fits your needs. Make the most of my knowledge and experience to: •Take the confusion out of Medicare

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I look forward to helping you explore your Medicare options so you can enroll in a plan with confidence.

Call today to learn more about Medicare Advantage plans in your area Gina Ensslin

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©2024 United HealthCare Services, Inc. All rights reserved.

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Rightsizing with Purpose: A Joyful Guide to Downsizing

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ne of the biggest delays seniors face when considering a move is the overwhelming task of downsizing and decluttering. After 30 years of working with seniors, I can recognize the look on a client’s face the moment they open the door for a consultation, usually being tired, stressed, and unsure where to begin.

The comments are often the same: “It’s too stressful.”

“My kids don’t want anything.”

“I just don’t know where to start.”

“What if I need it later?”

It’s completely normal to feel this way. But here’s the truth: Rightsizing is not a sprint—it’s a marathon. And it can be a beautiful one. This process is more than just sorting through things, it’s a chance to share stories, relive memories, and make thoughtful decisions about what comes next.

The “5 Homes for Everything You Own”© Method by Universal Services: This approach helps to feel clarity and structure to what can otherwise feel like chaos. As you go room by room, sort every item into one of these five categories: 1. Items moving to your new home 2. Items for family and friends 3. Items for consignment or an estate sale 4. Items for donation 5. Items for disposal Getting Started: Your Rightsizing Checklist Spring is the perfect time to refresh your space and your life. Here’s how to begin: • Gather supplies: Boxes, packing paper, tape, markers, and labels • Create a checklist of all areas to downsize and check each off as completed once you are done. Don’t forget often-overlooked spaces like the garage, attic, or the basement • Make a plan of action: Set aside one or two consistent days a week to stay on track • Tackle one room at a time and start with an easier space to build momentum •Set up clear containers (preferably see-through plastic bins) for keep, family, sale, donate, and trash • Create a memory box for things like record stories, notes, or photos that Rightsizing continued on page 38

May 2025 POSITIVE AGING 11

Why Forest Ridge?

See what our residents have to say...

I moved from a 4-bedroom, 4-bath house. When my kids found my apartment for me they said, ‘Mom, that’s the place for you!’ This is the best move I ever made and now I can age in place.

– Pat

A Wimmer Senior Community

11077 W. Forest Home Ave., Hales Corners, WI 53130 ForestRidge@wimmercommunities.com

CALL 414 - 425 -1148

wimmercommunities.com/forestridge

Golf from page 8 The Highlands’ short par 4s will challenge your club selections and strategy, depending on the tees you play, anything from a driver down to hybrid will be an option. The course provides an outstanding golf experience, weaving and rolling through the glacier-formed terrain of Southwestern Wisconsin yet transporting golfers to Scotland, without them having to own a passport or “hop the pond.” The Highlands is a tight, shot-makers’ course, forcing golfers to think and play strategic golf. Long ball hitters may need to leave the driver in the bag on several holes so that they can safely play to landing areas, avoiding bunkers and other hazards– Located off the shores of Lake Como, Geneva National Resort & Club features 54 holes of golf across three different courses designed by the pros themselves. Golf legends Arnold Palmer, Gary Player and Lee Trevino had a hand in the architecture of all three courses, ensuring an invigorating challenge. Not ready to pack up your clubs just yet? Extend your golf adventure with a stay and play package at the on-course Cottages & Suites and wind down with an award-winning meal at Hunt Club Steakhouse overlooking the fairways.

Ironwood Golf Course - Sussex Located on natural rolling terrain in Sussex, Wisconsin; Ironwood offers three distinct 9-hole courses offering up challenges to each aspect of your game. The layout plays manageable from the middle tees for the weekend golfer or casual fund-raising event. However, for those of you seeking some risk-reward and heart-throbbing shots, get your competitive juices flowing and step back to the tips!

Our first nine, The Callow is highlighted by a few heavily wooded holes which may prove to be the most demanding 3 hole stretch you will play.

The Meath our second nine caters to those with imagination as a short par 4 and dogleg par 5s give you multiple ways to position yourself with either safe bailouts or gut-wrenching risks!

Our final nine, The Birr may be one of the most intriguing courses you will

play. With numerous blind shots, sloping fairways, and reachable par 5s, the Birr demands shot-placement and gives you plenty of opportunities. If you can avoid the water which factors in on 7 of the 9 holes.

Sand Valley – Nekoosa Sand Valley lives up to its name as you walk across the links located in the tumbling, prehistoric sand dunes of central Wisconsin. This course is sure to impress and was recently identified as “America’s Newest Hidden Gem”

by Forbes and “Best New Golf Course” in 2017 by Golf Digest. Examine your game and choose one of the three expert courses: Mammoth Dunes, Sand Valley and The Sandbox. All three courses feature massive, exposed sand dunes and long fairways, so pack your favorite wedge and watch out for the sand traps on the back nine. Not a savvy golfer but want to get away with your buds? Reserve a room at one of the lodges and explore the variety of additional activities offered for a relaxing, memorable escape.

Blackwolf Run – Kohler A natural beauty, The River features target landing areas, large undulating greens and water or gorges on 14 of the 18 holes for a challenging, yet beautiful playing experience. Golfers have three courses to choose from: The River, Meadow Valleys and The Baths. The River has water or gorges sprinkled across the rolling greenery on 14 of the 18 holes, creating a stunning landscape for players. Meadow Valleys moves and flows with the land, reflecting the natural beauty of Wisconsin. For a shorter game, The Baths features a 27-acre 10-hole course, complete with four water “baths” for an extra challenge. After a day on the course don’t forget to check out the Blackwolf Run Restaurant and the Golf Shop – it was recently given a 2021 Platinum Award by the Association of Golf Merchandisers, making it one of the leaders in golf merchandise and apparel.

Erin Hills – Hartford Just 35 miles northwest of Milwaukee, golfers can take a swing at Erin Hills, host of the 2017 U.S. Open. Erin Hills ranked in the top 50 courses in the United States by Golf Digest in 2017-2018, and it’s no secret why!

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May 2025 POSITIVE AGING 13

age well COMMUNITY

5 Tips: Natural Products Used for Common Aging Related Conditions

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any older adults are turning to complementary and integrative health approaches to promote health and well-being. Natural products, often sold as dietary supplements, are frequently used by many older people despite safety concerns or a lack of evidence to support their use.

Although many people believe that natural products are safe, these products can contain pharmacologically active compounds and may interact with prescription medicines or have side effects and risks. Check out what the science says about natural products for these common aging-related conditions, and talk to your health care provider if you are considering taking a natural product. And for information about mind and body approaches for common aging-related conditions, be sure to check out these tips.

Osteoarthritis. Findings from studies of glucosamine and chondroitin sulfate—taken separately or together—suggest that they do not provide much, if any, meaningful improvement of pain or function for osteoarthritis (OA).

Independent clinical practice guidelines published in 2012 by the American College of Rheumatology, and in 2010 by the American Academy of Ortho-

14 POSITIVE AGING May 2025

paedic Surgeons recommend not using glucosamine or chondroitin for OA. Cognitive decline and Alzheimer’s disease. Although natural products containing fish oils or ginkgo biloba have been widely marketed to improve memory and sharpen the mind, there is a lack of evidence to support the use of these products for the prevention of cognitive decline or dementia.

Sleep problems. Current research suggests that melatonin (a hormone known to shift circadian rhythms) may be useful in treating several sleep disorders, such as jet lag, delayed sleep phase disorder, and sleep problems related to shift work. Guidelines from the American Academy of Sleep Medicine recommend the use of melatonin supplements to promote daytime sleep among night shift workers. The guidelines also recommend melatonin to reduce symptoms of jet lag and improve sleep following travel across multiple time zones.

Menopausal symptoms. Many natural products, such as black cohosh, have been studied for their effects on menopausal symptoms, but there is little evidence that they are useful. While some herbs and botanicals are often found in over-the-counter formulas and combinations, many of these combination products have not been studied.

It’s also important to know that because natural products used for menopausal symptoms can have side effects and can interact with other botanicals or supplements or with medications, research in this area is looking at safety as well as effectiveness.

Benign prostatic hyperplasia (BPH). Although several small studies have suggested modest benefit of saw palmetto for treating symptoms of BPH, a large study evaluating high doses of saw palmetto found that saw palmetto was not more effective than placebo for treatment of urinary symptoms related toToo much stress can make skin more sensitive and trigger acne breakouts and other skin conditions.

Manage Stress To boost your chances for healthy skin and a healthy state of mind, take some steps to manage your stress: Get enough sleep.

Add more movement into your day, such as taking a brisk walk.

Scale back your to-do list.

Try meditation or yoga.

Make time to do the things you enjoy and see the people you care about.

embrace life NUTRITION

istock.com/Jacob :eggeeggjiew istock.com/iJacob Wackerhausen

Revitalize Your Well-Being

Published by Grace O evitalize Your Well-being: FoodTrients Unveils Nourishing Anti-Inflammatory Recipes to Conquer Stress, Accelerate Healing, and Bolster Immunity Inflammation can wreak havoc on your health. It’s the body’s natural reaction to a stressor, which can be an injury, illness, infection or even a tough workout. Acute inflammation is a good thing, as long as it resolves the effects of stress on the body in the short term. But when it is chronic, occurring at high levels over a period of time due to a lack of sleep, poor diet, repeated

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infections, or other health conditions, it can lead to digestive problems, reduce the body’s ability to heal and lower immunity, leading to inflammatory diseases such as cancer, diabetes, and arthritis.

Exercise, getting enough rest and reducing emotional stress are ways to reduce inflammation in your body. As far as eating right, Grace O, founder of FoodTrients, believes that there are many foods that help reduce or avoid chronic inflammation and regularly features them on the FoodTrients website. Fortunately, they are easy to work into your diet and quite delicious.

“I keep coming back to the Mediterranean diet, which is high in lean proteins like fish, as well as fruits, vegetables, whole grains, and low saturated fats such as olive oil that help with reducing inflammation in the body,” Grace says. “And if you look at some of the ‘blue zones’ including Icaria, Greece, and Sardinia, Italy, the long, healthy lives of those residents are attributed to their Mediterranean diet and a lifestyle of integrated physical activity and social connections.”

Following are two of Grace’s recipes that are high in anti-inflammatory ingredients and are excellent additions to any dietary regimen. To see the complete list of anti-inflammatory recipes click here.

Quinoa Chili with Sweet Potatoes Serves 5 This is a hearty vegetarian ‘chili’ loaded with flavor and nutrition. It contains 39 percent of the RDA for fiber, 24 percent for protein, 215 percent of vitamin A, which protects vision, boosts the immune system and is beneficial to reproduction, growth, and development. Vitamin A also helps keep the heart, lungs, and other organs working properly.

Ingredients 1 ½ Tbs. olive oil 2 (12 oz.) sweet potatoes, peeled and cut into ½ -inch pieces 1 medium yellow onion, diced

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2 poblano peppers, diced 4 large cloves of garlic, chopped 1 Tbs. chili powder 2 tsp. ground cumin 2 tsp. ground coriander 1 tsp. ground cayenne pepper 1 qt. unsalted vegetable broth 1 (10 oz.) can no-salt-added diced tomatoes with green chiles 1 (4 oz.) can diced green chiles 2 cups of water, divided 1 cup uncooked white or multicolored quinoa 1 ½ cans (about 23 oz.) of no-salt-added pinto beans, rinsed ½ teaspoon salt Sliced jalapeño peppers, plain Greek yogurt, and cilantro for serving Directions Heat oil in a large pot over medium-high heat. Add sweet potatoes and cook, stirring occasionally, until slightly softened and lightly charred, 6-to-7 minutes.

Add onion and poblanos; cook, stirring occasionally, until slightly softened, about 3 minutes.

Add garlic, chili powder, cumin, coriander, and cayenne; cook, stirring constantly, until fragrant, about 30 seconds. Add broth, tomatoes, green chiles, and 1 cup of water. Cover, increase heat to high, and bring to a boil.

Stir in quinoa, beans, and salt. Reduce heat to medium, cover and simmer, stirring occasionally, until the quinoa is tender, about 15 minutes, adding the remaining 1 cup of water during the last 3 minutes of cooking time. Garnish with jalapeño slices, Greek yogurt, and cilantro.

Savory Oatmeal with Baby Spinach and Poached Egg Serves 4 Whole grains are a key part of a Mediterranean diet, plus they are hearty and satisfying. This recipe provides the protein and vitamins from the egg.

Spinach is an excellent source of vitamins A, C, K, iron, folate, and potassium.

Spinach also adds some protein to your diet. The oatmeal provides antioxidants, improves insulin response, lowers blood sugar, improves cholesterol levels, promotes healthy bacteria in the digestive tract while it’s also a good source of vitamins and minerals including magnesium, iron, phosphorus, zinc, folate, and vitamins B-1 and B-5. Cooking the oats in the skillet with the onions gives it a risotto-like texture.

Ingredients 2 Tbs. olive oil ½ medium yellow onion, chopped 1 cup rolled oats 2 cups water 4 oz Parmigiano Reggiano cheese, grated (about 1 cup), divided 1/2 tsp. sea salt, divided 1/2 tsp. freshly ground black pepper, divided 2 cups washed baby spinach (about 2 oz.)

4 large eggs, poached* 2 Tbs. chopped fresh chives Directions Heat oil in a medium-size skillet over medium-high. Add onion and cook, stirring occasionally, until tender, 3-to-4 minutes. Stir in oats; cook 1 minute.

Add water and bring to a boil. Reduce heat to medium, and simmer, stirring often, until oats are tender, about 8 minutes. Remove from heat.

Stir ¾ cup cheese, ½ teaspoon salt, and ¼ tsp. pepper into oats mixture.

Spoon ½ cup of oats mixture into each of 4 serving bowls; top each with ½ cup spinach and 1 poached egg. Sprinkle evenly with salt and pepper to taste, and top evenly with remaining ¼ cup cheese. Sprinkle evenly with chives. *For perfect poached eggs: Use the freshest eggs possible. Crack each egg into its own ramekin; pour the egg into a fine mesh strainer to remove the watery part of the white to avoid the ‘whispies’.

Well continued on page 19

Tudor Oaks Senior Living Community

now offers

Home Care Services!

Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents!

Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.

• Companion Care Social Engagement

• Personal Care

Nutrition & Meal Prep Housekeeping!

• Advanced/Specialized Care Memory Care support

• Post-Operative Support Assistance while you Rehab

Call for your FREE In-Home Care Consultation today!

Tudor Oaks Home Care

S77 W12929 McShane Dr, Suite 100, Muskego, WI 53150

414-295-0745

TudorOaksHomeCare.com

HOME CARE

Tudor Oaks Home Care is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

May 2025 POSITIVE AGING 17

age well COMMUNITY LIVING

How to Know if Independent Living is the Right Choice for You istock.com/JLco - Julia Amaral

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etirement age should be some of the best years of your life. A chance for you to explore your interests, pick up new hobbies, and spend more time with family.

It can also be a point when questions arise if it’s the right time for you to consider moving to an independent living community.

With so many different options, how do you determine if independent living would be the best fit for you and your lifestyle?

There can be a slight overlap, but generally, independent living is best suited for seniors who don’t require hands-on care and are still active, selfsufficient adults.

Spero independent living communities offer a place for you to experience freedom and endless opportunities. We encourage our residents to live an active lifestyle and offer first-class amenities, activities, and socialization.

Home Maintenance Has Become Too Difficult Many seniors your age have lived in their homes for a long time – in fact, some may have spent their entire adult life in the same home.

The joys of owning your own home can be wonderful. But there’s no denying it takes a LOT of work to keep a home maintained properly.

A move to an independent living community can be a breath of fresh air.

No more lawn to mow, snow to shovel, or clogged drains to clear. No unexpected surprises like a leaky roof or a broken water heater. Let’s be honest – home maintenance expenses can add up quickly.

In an independent living community, you will no longer need to worry about big chores, maintenance, or costly repairs.

Need a lightbulb changed? Have a broken refrigerator? Professional staff is available 24/7 to assist with all levels of home maintenance.

The Convenience is Very Appealing Wouldn’t it be nice to take a trip to the store or explore other places you enjoy and know you don’t have to worry about driving?

How about being able to easily walk to the spa/salon within your community and get a massage or a haircut?

Convenience and peace of mind are two very appealing factors that may influence you to consider independent living.

Independent Living is about lifestyle preference. The communities primarily focus on servicing the social needs of their residents.

Almost anything you need can be found within the living community – but if not, most places provide transportation to get you to and from your destination quickly and safely.

Buildings are more spread apart on a large campus independent living community, with a central meeting area for social activities and meals. Living spaces are generally larger than assisted living, with more area to walk or drive between buildings.

Another added convenience – if you’d like to take a trip for a few days, you don’t need to be concerned about the safety of your home. You can lock up,

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leave, and feel rest assured your home is being watched by security within the community.

You Want To Expand Your Social Circle Are you feeling lonely but otherwise healthy? Maybe your friends have moved away and you want to be able to socialize with like-minded adults and form new friendships.

If this sounds familiar, independent living is an excellent choice for you.

You’ll be surrounded by people your own age who are all embracing the same stage of life.

Making new friends will come easy because everyone is a part of a community that shares the same social activities, events, and mealtimes.

It’s simply a matter of walking out your front door and enjoying the companionship of other community members. Having friends around all the time makes life purely more fun and enjoyable.

Safety Has Become a Concern Home should be your safe haven. But is it?

Older adults become much more prone to slips and falls as they age. According to the CDC, every minute in the U.S., an adult (age 65+) suffers a fall.

It’s the leading cause of injury and injury death in this age group.1 Independent living eliminates those concerns.

If you still have the physical and mental capabilities of living on your own – just don’t want to be doing tasks like climbing ladders to clean gutters or change a lightbulb – independent living is the answer.

Independent living typically does not offer medical assistance or nursing care.

It’s ok if you have an underlying medical condition, as long as you can care for your own health and it doesn’t interfere with your ability to perform activities of daily living (ADL’s).

You Still Desire to Learn and Grow Do you still express an interest in continuing to learn about things you enjoy?

A love for learning doesn’t have to end in young adulthood. Many seniors like you still have a desire to learn about all different types of subjects and new hobbies.

There are many benefits of lifelong learning. It keeps the mind active, stimulates creativity and curiosity, and also gives a chance for new friendships to form.

Many independent living communities offer onsite classes and lectures on a variety of topics that may interest you.

Remember – keeping your brain moving is just as important as keeping your body moving!

Good Questions to Consider Determining if independent living is best for you is a big decision and shouldn’t be taken lightly.

Here’s a quick recap of some good questions to consider as you reflect and think about independent living: Are you still active and independent?

Are you lonely and would like to meet people your own age?

Are you able to take medications on your own?

Can you safely manage your personal care needs, such as bathing and dressing?

Do you want to continue with an active lifestyle?

Adults who are still active at all ages of life may determine a variety of reasons why independent living fits their lifestyle. www.LiveWesterly.com.

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Well from page 17 Fill a large pot with about 3 inches of water; bring to a boil; add 1 Tbs. of apple cider vinegar.

Turn down the heat to barely a simmer; spin the water to create a vortex; place the egg into the center of the vortex; leave in for about 3 minutes.

Once the white is opaque, gently scoop out the egg with a skimmer and place it on a paper towel. Repeat with all the eggs.

Grace O has created FoodTrientsity.www.foodtrients.com.

May 2025 POSITIVE AGING 19

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EYE MDS OFFER:

Tips For Seeing Clearly During Allergy Season

By Cheryl L. Dejewski pring is finally here. And, as winter loosens its grip upon us, it’s time to get out and enjoy the simple joys of Wisconsin’s much-too-short outdoor activities season. For many people, however, a stroll through the park or an afternoon in the garden brings tears to their eyes. Why the unhappiness? Allergy sufferers often face a host of problems that affect their vision. This overview may help to explain and alleviate some of the problems caused by eye allergies.

What are the symptoms of eye allergies?

“Symptoms typically include watery or itchy eyes, mucous build-up, dif-

S

ficulty focusing, discomfort wearing contact lenses, as well as other setbacks.

Fortunately, these symptoms are usually easy to treat,” says David Scheidt, OD, past president of the Milwaukee Optometric Society.

How do eye allergies occur?

“For some people, certain particles in the air (like pollen, animal hairs, dust, or molds) can cause specific eye cells to release allergy activators such as histamine. These activators then create symptoms of irritation. Many people with eye allergies have a history of hay fever or other allergic problems.

An allergist can test to find the cause of your allergies,” says eye surgeon and ophthalmologist Michael Raciti, MD. His partner at Eye Care Specialists, Daniel Paskowitz, MD, PhD, adds, “Often, you can find the cause yourself with a little detective work. For example, if you get red, itchy eyes every spring, it’s probably due to pollen. Or, perhaps you notice a connection to coming into contact with dust, mold or pets.”

What is contact dermatitis?

“Contact dermatitis is an inflammation that occurs when a substance that is an irritant or causes an allergic reaction comes in contact with the skin. The inflammation can occur in one area and spread to others. Common causes of contact dermatitis from irritants are soaps, detergents, bleach, solvents, waxes, polishes, hand cleaners and medications. Common causes of contact dermatitis from allergic reactions are cosmetics, hair dyes, jewelry, fingernail polish and deodorants. Other known causes are rubber, nickel and poison ivy,” says Daniel Ferguson, MD, an ophthalmologist who also performs corneal procedures.

Brett Rhode, MD, an eye surgeon who also treats infections and allergic reactions, explains, “Contact dermatitis that affects the eyes causes itching, redness and skin scales around the eyes. The most common cause of ocular (eye) contact dermatitis is a reaction to contact lens solutions and eye drops. Discontinuing the drops and applying cold compresses usually results in prompt improvement.”

EYE continued on page 39

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Easy Indoor Houseplants for Decoration

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ere are some of our top tips and ideas for using houseplants as indoor decor. It can also be the start of a fun new hobby.

These easy indoor houseplants for decoration can brighten your space, give you delicious herbs to use in your kitchen, and help you decorate with color.

Adding houseplants to your indoor space is an easy way to bring a fresh, natural touch to your home while also enjoying the benefits of gardening.

Whether you’re looking to create a lush green corner, grow your own herbs for cooking, or add a little life to your shelves, indoor gardening can be a re-

warding and stress-relieving hobby. Here are some tips on easy indoor houseplants for decoration in your home.

Grow Fresh Herbs on Your Windowsills A sunny kitchen windowsill is the perfect spot for growing fresh herbs. Fresh herbs can add a vibrant touch to your space and provide easy access to flavorful ingredients for cooking. Basil, mint, parsley, chives, and rosemary thrive in small pots and require minimal care—just a bit of sunlight and occasional watering. If you’re new to growing herbs indoors, you can start with pre-potted plants from a garden center to make the process easier.

Decorate with Draping and Vining Plants Trailing and vining plants can add greenery in interesting shapes and create movement in your rooms. Hanging baskets, shelves, or wall-mounted planters can showcase plants like pothos, string of pearls, or ivy, creating a cascading greenery effect. You can also drape vines on bookshelves to add color and contrast or encourage draping plants like string of turtles or string of hearts to cascade down an end table. Having these plants creates dimension and interest on otherwise flat objects.

Incorporate Taller Plants for Height Variations Consider adding a statement tree to your space for impact, or try varying heights of indoor plants for maximum visual interest. Plants like the fiddleleaf fig, rubber tree, Schefflera, or snake plants can grow tall and create a focal point in any room. They work well in corners, next to furniture, or even as dividers in open spaces, adding height and texture to your home decor.

Experiment with Growing Plants from Seeds or Grocery Remnants Interested in an at-home science experiment? Want to introduce your grandkids to your new hobby? Try upcycling food scraps for an educational and exciting adventure. Starting plants from seeds or food scraps can be a fun and budget-friendly way to grow your indoor garden. Many common kitchen scraps can sprout new life—avocado pits, lemon seeds, green onion roots, Plants continued on page 33

Can’t Hear on the Phone?

Can’t Hear on the Phone?

Get a NO-COST CapTel Captioned Telephone!

Get a NO-COST CapTel Captioned Telephone!

The CapTel® Captioned Telephone shows word-for-word The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under NO-COST, federally funded technology available under the Americans with Disabilities Act. the Americans with Disabilities Act. To qualify, users need: Several phones To qualify, users need: • Hearing loss Several phones to choose from • Hearing loss to choose from for landlines, • Internet connection for landlines, Internet phone, • Internet connection • Landline telephone service Internet phone, or mobile • Landline telephone service

LONGEVITY continued on page 38

or mobile

800-233-9130 800-233-9130 CapTel.com CapTel.com FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. Advanced speech recognition software is used to process calls, and, in certain circumstances, a live communications assistant may be included on the call. There is a cost for each minute of captions generated, paid from a federally administered FEDERAL LAW PROHIBITS ANYONE USERSCapTel WITH captioning HEARING service LOSS FROM USING INTERNET PROTOCOL (IP)hearing CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED Advanced speech fund. No cost is passed on to the CapTelBUT user REGISTERED for using the service. is intended exclusively for individuals with loss. CapTel® is a registered trademark of Ultratec, Inc. TheON. Bluetooth® word mark recognition software is used to process calls,by and, in certainSIG, circumstances, liveof communications assistantInc. mayisbe included on (v1.7 the call.

There is a cost for each minute of captions generated, paid from a federally administered and logos are registered trademarks owned Bluetooth Inc. and any ause such marks by Ultratec, under license.

01-23) fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.7 01-23)

May 2025 POSITIVE AGING 23

embrace life NUTRITION

Want to Age Well? Eat This One Fruit Every Day

By Jaime Osnato oss a third of an avocado into your morning smoothie for extra creaminess and longevity-supporting nutrients.

They say an apple a day keeps the doctor away, but what about an

T

avocado? Turns out, incorporating this fantastic fruit (yes, avocado is technically a fruit) into your daily diet can support your health today, tomorrow and in the long term.

Here, Phyllis Famularo, DCN, RD, CSG, a dietitian with a specialty in gerontology, explains why eating avocado is amazing for longevity (good news for you guac lovers!).

Benefits of Avocado for Longevity 1. It’s Good for Your Heart Avocados are terrific for your ticker: That’s because they’re heaping with heart-protective monounsaturated fats.

“Research indicates that individuals who consume avocados (as well as a diet high in other fruits and vegetables) have healthier lipid profiles, including higher HDL, which is the good cholesterol,” Famularo says.

Indeed, a small study found that swapping avocado oil for butter improved total cholesterol, LDL cholesterol (“bad cholesterol”), triglycerides levels and insulin, per a June 2019 review in Molecules​​ ​​ .

And a healthy heart helps your odds of enjoying a longer life.

2. It Supports Brain Function For a sharper mind, add an avocado to your plate.

Raw Spinach Is Packed With Nutrients to Make You Strong The fruit’s heart-protective properties play a role in brain health, too.

Here’s why: “Many dementias are vascular in nature,” meaning that they’re related to a problem with your blood vessels, Famularo says.

Think of it like this: When your blood vessels are working at their best, they can supply your brain with the oxygen and nutrients it needs to perform at its peak.

So, foods like avocado — which promote heart health and healthy blood flow — can also aid in brain function, she says. Plus, avocados are ample in antioxidants, including a carotenoid (or pigment) called lutein, Famularo Age continued on page 26

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HEAR Wisconsin’s new Moblie Audiology Clinic is hitting the road in Wisconsin communities! Learn more at www.hearwi.org 24 POSITIVE AGING May 2025

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Age from page 24 says.

In fact, an August 2017 study in Nutrients​ found that eating avocado increased lutein levels in the brain and improved cognition (including working memory and problem-solving skills) in older adults.

3. It Promotes Healthy Eyes “Because avocados contain antioxidants like carotenoids [such as lutein], they can be beneficial to eye health,” Famularo says.

Case in point: The same August 2017 study in ​Nutrients​observed a 25 percent increase in lutein levels in the eyes of older adults who ate an avocado daily for six months.

Avocados are also abundant in antioxidants like vitamins C and E, which both boast protective properties for your peepers, Famularo says.

Safeguarding your eye health is fundamental at every stage of life, but it’s especially important as you grow older because your vision changes. Advanced age is also associated with a higher risk for certain eye diseases, according to the American Academy of Ophthalmology (AAO).

4. It’s Linked to Helping Manage Diabetes When left unchecked or unmanaged, diabetes can cause some serious, potentially life-threatening medical issues, so it’s important to do whatever you can to control the disease for a longer, healthier life. And eating avocado as part of an overall healthy diet can be one of the many strategies you take to do just that.

For one, these fruits have few carbs and are low on the glycemic index, Famularo says. This is important for folks who must watch their sugar and carb intake, she explains.

The healthy fat content in avocados also supplies satiating calories that may help curb carb consumption as well, Famularo says. And to top it off, the dietary fiber in these fantastic fruits is beneficial for diabetes control, too, she adds.

Plus, avocados are full of free-radical fighting antioxidants, which aid in inhibiting the inflammation that contributes to chronic diseases such as dia-

:

26 POSITIVE AGING May 2025

betes.

So, How Much Avocado Should You Eat Per Day? Famularo recommends enjoying 1/3 to 1/2 of a whole avocado each day.

Even better if you substitute it in place of butter and other saturated fats, she says.

A 1/3 of an avocado will give you 106 calories, 9.7 grams of fat and 4.4 grams of fiber while a 1/2 avocado has 161 calories, 14.7 grams of fat and 6.7 grams of fiber, per the USDA. Want to start eating more avocado? Find some avocado recipe inspiration here.

If You Want to Age Well, Limit These 7 Nutrients Daily

By Jaime Osnato 1. Sugar Excessive sugar can sabotage your health, especially as you age.

Taking in too much sugar may increase your risk for diabetes and raise your triglyceride levels, potentially leading to heart disease, says Phyllis Famularo, DCN, RD, CSG, a dietitian with a specialty in gerontology. What’s more, a diet high in processed foods, including sugar, is associated with obesity, she adds.

Instead, try your best to incorporate more vegetables into your meals, stick to smaller portions of carbohydrates and review food labels for added sugars, says Angel Planells, RDN, FAND, a dietitian with expertise in aging and older adult nutrition and a spokesperson for the Academy of Nutrition and Dietetics.

2. Nitrates If you want to age healthily, nix nitrate-containing foods from your daily diet.

Nitrates are compounds used to preserve and improve the appearance of certain foods including processed meats like ham, bacon, deli meat and hot dogs, Planells says.

In excess, nitrate-containing foods — which also tend to be high-sodium products — may lead to heart disease by causing the arteries to harden and

Planells says.

For context, it’s recommended that we get below 2,000 milligrams of sodium per day, Planells says. Still, the average American gets over 3,200 milligrams daily.

Again, checking food labels is key. Anything with a 20 percent Daily Value (DV) or above is considered a high-sodium food. To slash your sodium, opt for foods that are under 700 milligrams per serving and bump up your fruit and vegetable intake, Planells says.

4. Trans Fat Artificial trans fats — man-made substances used to enhance the taste, texture and shelf-life of processed foods — are such a hindrance to health, they were deemed unsafe by the U.S. Food and Drug Administration (FDA).

Here’s why: Trans fats can raise your bad cholesterol (while lowering your good cholesterol levels) and increase your risk of heart disease, stroke and type 2 diabetes, according to the American Heart Association.

What’s more, a diet high in trans fats can harm your brain health, too. An October 2019 study in ​Neurology​found that people with higher levels of manmade trans fats in their blood had a greater likelihood of developing Alzheimer’s disease or dementia.

And while the FDA banned them from ​most​ foods, a product may be considered “trans-fat free” if it contains less than 0.5 grams of trans fat per serving, Planells says. Though that sounds like a teensy amount of trans fats, these small servings can add up over time.

To avoid the trans-fat trap, limit your intake of fried foods, fast food, animal-based foods (such as red meats and dairy), margarine, non-dairy creamer, crackers, cookies, cakes, pastries and some frozen foods (like pizza), Planells says.

5. Saturated Fats Like trans fats, saturated fats in excess amounts can inadvertently increase your risk for developing certain health problems as you age.

A diet high in saturated fats coupled Trying to care for an aging parent while juggling work and family obligations with high-sodium foods can contribcan be a challenge. You are not alone in your struggles. It’s okay to feel ute to heart disease, diabetes, obesity overwhelmed, it’s okay to ask for help. The caring team at Lakehouse and other chronic conditions, FamuCedarburg and Lakehouse Menomonee can guide you and your loved laro says. one to unlock a vastly improved way of life.

Famularo recommends limiting saturated fats to 10 percent of your daily calories. One way to do this is by cutting your intake of animal products.

“The push to plant-based diets is the best way to reduce saturated fats found predominantly in animal foods,” she says.

Planell agrees you should pack your plate with plants like fruits and vegon Move-In Incentives!* gies, and choose whole grains, legumes and healthier fats like olive oil.

6. Folic Acid Folic acid is a B vitamin found in leafy green vegetables, fruits, beans and enriched breads and cereals. It aids the body in making new cells and is especially important for pregnant people as it helps prevent neural tube defects in the growing fetus, Famularo 262.228.6539 262.462.0991 says.

LakeHouseCedarburg.com LakeHouseMenomonee.com But, “some research has indicated W56 N225 McKinley Blvd., N84 W17147 Menomonee Ave., that too much folic acid in older adults Cedarburg, WI 53012 Menomonee Falls, WI 53051 can cause peripheral neuropathy (a Assisted Living Assisted Living type of nerve damage),” Famularo ex-

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*Contact the community for more details. ©2025 LakeHouse Senior Living. All Rights Reserved. Prices, plans and programs are subject to change or withdrawal without notice. Void where prohibited by law. Managed and Operated by LakeHouse Senior Living. LHCBZG-0032 02/25

May 2025 POSITIVE AGING 27

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Protecting Seniors From Financial Fraud:

How To Spot and Prevent Scams

F

inancial fraud targeting older adults is a growing crisis, with new scams emerging every year. Criminals often prey on seniors to exploit their financial vulnerability.

“Most people over the age of 62 are living off of a very limited set of resources,” says industry expert Kevin Nazemi in an interview with Fast Company magazine. “Typically, this is a Social Security check, and to the extent that they have savings, they’re decumulating.” With fewer opportunities to recover from financial losses, seniors can suffer severe consequences from even small-scale fraud.

In fact, many scams involve amounts that may seem minor but can be devastating for someone on a fixed income. “Losing even a fraction of their income or savings can mean the difference between paying rent or affording

medication,” says Jon Bain, Owner/GM - Right at Home Waukesha-Milwaukee. “But plenty of older adults with more significant assets get pulled in by scams, too.”

Top Financial Scams Targeting Older Adults How does financial fraud against seniors continue to happen, even with frequent warnings in the news and articles like this? Scammers are very smart and creative—and now, they have artificial intelligence (AI) to help them.

“AI has the potential to make this problem far worse since it allows fraudsters to impersonate banks and businesses,” writes Shalene Gupta, the author of the Fast Company article. “Worse, scammers can use AI to impersonate loved ones through video and voice.”

According to the National Council on Aging and the FBI, these are among the top scams directed toward older adults: 1. The grandparent scam. Scammers impersonate a grandchild in distress, urgently requesting money for an emergency.

2. Medicare/health insurance scams. Fraudsters pretend to be Medicare representatives and request personal information or offer fake medical services in exchange for payment.

3. Tech support scams. A caller will claim to be from a real tech company alerting the senior to a computer problem. “They use the senior’s trust to gain access to their computer remotely, then steal private information and/or demand payment for bogus tech support,” explains Bain.

4. Counterfeit prescription drugs. Scammers lure seniors with online deals for cheaper medications that are either ineffective or, worse, harmful.

5. Funeral and cemetery scams. Deceptive operators take advantage of grieving families, pressuring them into unnecessary or overpriced funeral expenses. Some scammers even comb obituaries to find new victims.

6. Fraudulent “anti-aging” products. Many older adults seeking to maintain their health and appearance are tricked into purchasing bogus treatSpot continued on page 30

May 2025 POSITIVE AGING 29

Spot from page 29 ments that are overpriced and sometimes dangerous.

These scams are not only financially devastating but can also take a serious emotional toll, leaving victims feeling embarrassed, isolated, or fearful.

Warning Signs of Elder Financial Abuse The American Bankers Association highlights several red flags that may indicate financial fraud or abuse against an older adult: • Unusual bank account activity – Large, unexplained withdrawals or frequent transfers to unfamiliar recipients.

• Sudden account changes – Adding new signers, changing power of attorney, or switching to unfamiliar financial products.

• Unpaid bills despite sufficient funds – “If an older adult suddenly struggles to pay routine bills despite having money, it could indicate fraud or financial manipulation,” says Bain.

• New “friends” or caretakers – A sudden appearance of an overly involved acquaintance who takes control of financial matters may be a red flag.

• Fear or confusion about finances – If an older adult seems anxious when discussing money or is reluctant to speak about financial decisions, they may be experiencing fraud or undue influence.

How To Protect Yourself and Loved Ones Preventing financial fraud requires awareness, caution, and proactive steps: • Verify requests for money. If someone claims to be a relative in trouble, contact them directly or check with other family members before sending money.

• Be skeptical of unsolicited offers. Whether it’s a “free” Medicare service or a “limited-time investment,” never share personal or financial information with unknown sources.

• Monitor financial accounts. Regularly review bank and credit card statements for unauthorized transactions. Setting up account alerts can help detect fraud early.

• Shred sensitive documents. Avoid identity theft by shredding statements, medical bills, and other documents containing personal information.

• Report suspicious activity. Report suspected financial fraud to the Consumer Financial Protection Bureau at (855) 411-2372 or the FBI’s Elder Fraud Hotline at (833) 372-8311.

Awareness Is the First Line of Defense Remember: Stay informed and vigilant. Don’t panic. “Remember trusted adages like ‘If it sounds too good to be true, it probably is,’” Bain advises. By staying informed and cautious, seniors can protect themselves from becoming another statistic.

About Right at Home of Waukesha-Milwaukee.

The Waukesha-Milwaukee office of Right at Home provides a range of inhome care options for seniors and adults with disabilities. These include assistance with hygiene and bathing, companionship, socialization, activities, light housekeeping, transportation, meal preparation and so much more to keep seniors happy and healthy at home. Right at Home’s dedicated caregivers will help you or your loved one navigate life. For more information, contact Right at Home at 262.347.3005. Visit us at www.carerah.com. Or, email us at info@carerah.com.

MIND TEASERS 1. Turn me on my side, and I am everything. Cut me in half, and I am nothing. What am I? 2. What is harder to catch the faster you run?

3. What kind of running means walking?

4. I am a box that holds keys without locks, yet they can unlock your soul. What am I? 5. What can be stolen, mistaken or altered, yet never leaves you your entire life?

Answers: 1. 8. 2. Your Breath. 3. Running out of gas. 4. A piano. 5. Your identity.

ILLUMINATING ASSISTED LIVING & MEMORY CARE COMMUNITY

SCHEDULE A TOUR, TODAY! “Lumia allows its residents to feel part of a community, and even as one member may transition to memory care, the fluidity that the other spouse can continue to engage with both (in assisted living and memory care) is amazing!”

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age well COMMUNITY

Socialization for a Longer Lifespan

W

hether it’s playing a game of Scrabble with a grandchild or enjoying lunch with a best friend, there’s just something special about being around people you love.

“Socialization is important at any age, but it’s critical for older adults – especially for those who live alone,” said Sierra Goetz, co-founder and operations manager for Tudor Oaks Home Care’s partner, the HomeCare Advocacy Network (HCAN). “Research shows spending time with family and friends can boost a senior’s quality of life – including their physical and mental health.”

There are a number of important ways that socialization can improve a senior’s health and well-being, including: Slowed cognitive decline According to the Alzheimer’s Association, remaining socially active may support brain health and delay the onset of dementia.

Reduced stress Older adults who are socially active tend to handle stress better, which reduces the risk of anxiety, heart disease, depression, obesity, gastrointestinal issues and other chronic conditions.

Improved fitness Being with others encourages movement, which improves health and prevents a sedentary lifestyle.

Improved mental health Isolation and loneliness may lead to feelings of despair or worthlessness.

Socialization prevents these depressive situations and allows people to feel loved and valued.

Longer lifespan High levels of socialization can help increase longevity.

Greater self-esteem and sense of purpose Having a reason to get up in the morning can do wonders for energy and mood – helping seniors feel like their lives have purpose. Spending time with those we care about reminds us that life is worthwhile.

Improved coping skills An aching back, creaking knees and other aging challenges are a whole lot easier to deal with when you share them with friends.

“Active living is critical to a senior’s ability to maintain their independence as well as their overall health and well-being. However, we know that time and distance may prevent friends and family members from spending as much time with older loved ones as they would like,” Goetz said. “We can help. At HCAN, companion care is one of our most popular services. Our caregivers spend time helping clients with favorite hobbies, taking them on outings, engaging in friendly conversation or watching an old episode of Gunsmoke. These simple activities can be a lifeline for seniors who are at risk of isolation and depression.”

For information about HCAN’s companion care and other services, contact tudoroakshomecare.com.

Memory Care at Tudor Oaks

O

ur specially trained staff will ensure your loved one is treated with dignity and care, AND as a family member you can look forward to your visits because of all the fun things you can do together right here on our campus!

• Individual Care Plans • Medication Management • Wellness Program • Beautiful Campus Setting

Take an online

Video Tour

at TudorOaks.net Call for your personal tour today!

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

May 2025 POSITIVE AGING 31

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Plants from page 23 patience. This method is a great way to test your green thumb while reducing waste. It also provides a sense of accomplishment when your seeds take root! You can visit your local garden center for tips and tricks on how to start some of these seeds or join a local gardening club to make a few friends on your new adventure.

If you’re just starting with houseplants, choosing easy-to-care-for varieties will help you build confidence. Some of the best beginner-friendly plants include snake plants, pothos, spider plants, peace lily, schefflera, and peperomia. You should be able to find these at your local gardening center. Take note of their light requirements, soil needs, and watering frequency. If you have pets, be sure to research which plants are safe for them. Some plants are only toxic when consumed, which can then be placed out of reach, and some are unsafe in their living space, which should be avoided entirely with pets in the home.

Get Creative With Your Pots Choosing the containers for your plants is another way to get creative and decorate your space. Whether you’re choosing hand-made terracotta potting, commercial plastic pots, or upcycling other vessels, you can choose creative prints, textures, or colors to compliment your space or add a pop of color. If you’re upcycling, try visiting a thrift store for pots or kitchen bowls that can hold your plants. You can even turn this into a craft project and paint, draw, or glue on design elements to fit your dream statement pot.

Starting to decorate with houseplants can be an exciting adventure. From choosing your plants or herbs, creating your pots, or even growing your own food scraps into food, it is a rewarding hobby that can keep you entertained year-round. Incorporating these easy indoor houseplants for decoration can brighten your space and add texture and color. Get creative and have fun! For more gardening tips, hobby ideas, and more, visit the CapTel.com.

Age from page 27 plains.

Consequently, always talk to your doctor before taking folic acid supplements.

7. Iron We require iron for many functions, including the transport of oxygen from our lungs to all the other parts our bodies, according to the U.S. National Library of Medicine.

But, as we age, our iron needs often change. For example, once a person goes through menopause, the requirement for iron significantly drops, Famularo says.

And if you continue to get more iron than your body needs, it can do damage to your health. Indeed, excess iron can build up in tissues, particularly in the liver, pancreas, heart, joints and brain, and may contribute to certain types of cancers and diabetes, Famularo says.

So always check with your doctor about whether it’s safe to take an iron supplement.

This article origanally appeared on livestrong.com.

What Do We Know About Healthy Aging?

Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach.

Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Read on to learn more about the research and the steps you can take to promote healthy aging.

Taking care of your physical health While scientists continue to actively research how to slow or prevent agerelated declines in physical health, they’ve already discovered multiple ways to improve the chances of maintaining optimal health later in life. Taking care of your physical health involves staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, and proactively managing your health care.

With more than 100 years of experience, Milwaukee Catholic Home has now been recognized as a top Life Plan Community for both Short-Term Rehabilitation and Long-Term Care.

To learn more or to schedule a tour, call 414-220-3216 or visit us at milwaukeecatholichome.org!

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9525 W. Burleigh Street, Milwaukee, WI 53222 trinitywoods.com · alifeengaged.org · 414-625-9905 May 2025 POSITIVE AGING 33

age well HEALTH

Oncology Nurses Help Educate And Support Patients istock.com/Halfpoint

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Senior Living Guide June 2025

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roHealth Care’s cancer services are comprehensive, ranging from genetic counseling, advanced diagnostics and innovative treatment options to clinical trials, health screenings and support services. The care team includes oncologists, surgeons, radiologists, nurses, technicians and others.

The program’s partnership with UW Health and connection to Wisconsin’s only National Cancer Institute designated cancer center brings the benefits of academic medicine close to home for patients.

Oncology nurses provide care in ProHealth’s hospitals and cancer centers in Oconomowoc, Mukwonago, Pewaukee and Waukesha. Advanced practice providers, RN oncology supervisors, clinical nurses, nurse navigators and licensed practical nurses are all part of the nursing team.

Oncology nurses provide: •Patient assessment •Patient education •Care coordination •Direct patient care •Symptom management •Supportive care Medical oncology nurses get to know patients over the long term. Their primary role includes administering chemotherapy and immunotherapy medications and infusions, educating patients, and helping them with pain management and side effects.

Radiation oncology nurses see patients at the beginning and end of treatment and whenever needed during treatment. They also support patients over the phone and through MyChart.

Radiation oncology nurses work with medical oncologists and other members of the team. They collaborate closely with radiation therapists to ensure each patient is prepared for treatment . The nurses help patients and the care team prepare for procedures, providing care coordination, prior authorization, equipment readiness and instructions. Many cancer patients receive more than one treatment modality at a time, making collaboration crucial.

Nurse navigators also play an important role in patient support and team collaboration. Navigators explain diagnoses and treatments to patients, guide them in shared decision-making with their providers, and coordinate care.

Initial patient discussions with a nurse navigator include a review of test results, treatment options and evidence-based outcomes. Each patient’s concerns, support system, family and other priorities help inform their care plans.

Nurse navigators have multiple touchpoints with a patient during their cancer journey. They assist with referrals to oncology dietitians, behavioral health therapists, genetic counselors, clinical research professionals, rehabilitation therapists and social workers. They also help coordinate and support tumor board conferences, help develop care plans.

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36 POSITIVE AGING September 2024

age well HEALTH

The Antiaging Movement: Preventing and Reversing Cognitive and Physical Decline

M

aintaining good health does not come by accident and is essential for preventing cognitive and physical decline. These last several months have been met with an unprecedented time in our history when we are faced with a pandemic caused by a highly contagious virus. We have all heard and are trying to follow the tips to keep us healthy including frequent hand washing, masking in public, social distancing, regular checkups with recommended vaccinations and healthy lifestyle.

We are fortunate to live in an era when we can make smart lifestyle choic-

es to prevent and even reverse cognitive and physical decline. Most of us are aware that a healthy diet for an adult is low in carbohydrates, simple sugars and processed foods and high in fiber, fresh fruits and vegetables, unsaturated fats, and omega-3 fatty acids. The Mediterranean diet meets all of these criteria but is not necessarily the best for weight loss. Intermittent fasting and Keto-diets are also gaining in popularity to help with weight loss.

Keeping weight under control is necessary to prevent colon, breast and endometrial cancers, diabetes, depression, heart attack, stroke and early death.

Increasing movement and exercise along with watching your diet is the main approach to weight control. Aim for 150 minutes of moderate-intensity exercise each week with strength training with weights three times per week.

Regular checkups are needed to assess your blood pressure, cholesterol and risk for other chronic diseases such as certain cancers, diabetes, thyroid dysfunction and osteoporosis. Treating hypertension is very important in preventing decline of cognitive function, preventing stroke and heart attack, as well as dementia. Monitoring and treating lipid abnormalities prevents the buildup of atherosclerotic plaques that cut off blood supply and oxygen to the brain and heart which also cause dementia, heart and vascular disease.

If your Hemoglobin A1C is over 5.8% and your fasting blood sugar is over 99 mg/dl, you are headed towards diabetes which also elevates the risk for dementia.

Treating an underactive thyroid, insomnia, chronic depression and preventing chronic infection will also help to prevent cognitive and physical decline. Alerting your provider if you have unusual or persistent pain, abnormal bleeding from any orifice or fatigue can also be lifesaving!

Even in this unusual time of a pandemic, do not deny yourself proper medical care! Once the diagnosis of a problem is made, the earlier an individualized protocol can be developed to recode the affected network.The earlier the anti-aging protocol is started to stop the inflammatory process, the better the chance to preserve and maintain the affected body parts. Many of these disease processes have genetic markers and genetic testing is now becoming widely available and affordable. For more information visit cedarburgfamilywellnessaesthetics.com.

CALL TO SCHEDULE A TOUR TODAY! (262) 896-8888 LIFESTYLE & WELLNESS YOUR HOME • Safe & Secured Community • 24 Hours Emergency Response System • Cable TV and Wifi Available

• Spacious Apartments • 3 Chef-Inspired Nutritious Meals Daily • Housekeeping and Laundry Services

• Onsite Beauty Shop • Inviting Common Areas • Social and Recreational Activities May 2025 POSITIVE AGING 37

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Fullest!

Every Day to the

A Senior Living Community with a Continuum of Care Located on the shores of Lake Michigan on the East Side of Milwaukee, Ovation Communities offers independent and assisted living apartments as well as skilled-nursing, rehabilitation, and a new state-of-the-art memory care community, allowing residents to age in place while living every day to the fullest!

Chai Point

Independent/ assisted living

Jewish Home & Care Center

Kavod Terrace memory care

rehab, skilled nursing, adult day services

To learn more, visit our website at ovation.org or call 414.276.2627 Rooted in Jewish tradition, Ovation Communities welcomes seniors of all faiths.

1400-1414 N. Prospect Ave. • Milwaukee

38 POSITIVE AGING May 2025

Backyarding from page 6 holds own a pet, and more millennials are choosing pets over having kids.

Expect greater pet pampering in the backyard with water fountains, digging areas, and at-home agility courses. Pet lovers also will seek out communities that cater to their canines with dog parks like Mulligan’s Bark Park, agility courses, splash pads, pet-friendly shopping and dining corridors, and more.

To learn more about the TurfMutt Foundation, visit TurfMutt.com, where visitors can download the TurfMutt Foundation’s International Backyarding Fact Book. For more, sign up for Mutt Mail, a monthly e-newsletter with backyarding tips and all the news from the TurfMutt Foundation here. Look for Mulligan the TurfMutt on the CBS Lucky Dog television show on Saturday mornings.

For 15 years, the TurfMutt Foundation has shared the environmental value of properly caring for and stewarding backyards, parks, school yards, and other public green spaces. By educating about the benefits of living landscapes, the TurfMutt Foundation is helping develop a greener, healthier quality of life for families, communities, and future generations.

The benefits of green space, starting right in our own yards and community parks, are vast. Here are just five reasons why green spaces are healthier places.

Our yards serve as outdoor living areas, expanding the usable square footage of our homes and offering a safe place for kids and pets to play.

The environmental superpowers of plants, trees, shrubs, and grass are remarkable. Living landscapes capture and filter rainwater, produce oxygen, and absorb carbon, just to name a few.

Having the proper green space that blooms throughout the year in backyards and community parks helps animals and insects thrive by linking fragmented habitats into a connected ecosystem.

Researchers found that people living near green spaces, including parks or forests, age more slowly than those in dense urban environments.

A meta-analysis of 30 years’ worth of existing research shows exposure to nature benefits those with diagnosed mental illness. Even 10 minutes in nature benefits adults with mental illness.

These are just a few of the many benefits of the green space around us. To learn more, download the TurfMutt Foundation’s International Backyarding Fact Book here. To learn more about the TurfMutt Foundation, visit TurfMutt.com, or sign up for Mutt Mail, a monthly e-newsletter with backyarding tips and all the news from the TurfMutt Foundation here. Look for Mulligan the TurfMutt on the CBS Lucky Dog television show on Saturday mornings.

Rightsizing from page 11 bring joy • Involve loved ones in the sorting process when possible; it can be a meaningful and nostalgic experience for everyone • Begin to work on your floor plan: Note the major furniture pieces you plan to take to visualize how they’ll fit in your new home • Hire a senior move manager to guide and support you through the proces • Reward yourself after completing each room—you deserve it!

A Fresh Start with Confidence If you’re moving due to medical reasons, becoming an empty nester, or simply because maintaining a large home is too much, you’re not alone. Many of us face this chapter as we move toward retirement and reflect on how we want to spend the rest of our lives and how we wish to be remembered.Take your time. This is your story, and you get to write it your way. And remember: Less is more and joy is the goal.

Do your homework on the companies and professionals you partner with during this transition. When done right, rightsizing isn’t just a move. It’s a gift to your future self.

Eye from page 21 How are eye allergies & contact dermatitis treated?

The right treatment or combination of treatments depends on the severity of your symptoms. Eye Care Specialists’ doctors offer the following options for treatment: • If you discover what’s causing your allergy, the best treatment is to avoid it, if possible.

• When working in the yard, wear gardening gloves and keep your hands away from your eyes.

• If you are allergic to animals, keep your hands away from your eyes after petting them or, better yet, avoid any contact if at all possible.

• Buy hypoallergenic cosmetics—especially when selecting mascara and eye shadow.

• Wear rubber gloves when washing dishes or working with solvents and chemicals.

• Applying icepacks or cold compresses may reduce itching and puffiness.

• Using antihistamine eyedrops may provide fast, effective relief once allergies initiate themselves. Mild antihistamine eyedrops can be purchased without a prescription and, depending on the directions, may be able to be used up to four times a day. Some of the more common brands are Vasocon-A or Naphcon. More potent medicines are available by prescription. But don’t overuse these products, or your eyes could develop a dependency and turn even redder when you stop using the medications. This is called rebound redness.

• Recent advances have also been made with eyedrops that block allergy activators from being released. These drops can be used to prevent the development of symptoms in people with seasonal allergies and are usually safe for long-term use.

• Other prescription eyedrops can also be effective. Cortisone-like medicines called steroids can help reduce allergic symptoms. New eyedrops made from aspirin-like compounds can also provide excellent relief. To prevent side effects, you should only use these medicines under a doctor’s supervision.

If eye allergies are hampering your activities and interests, make an appointment with an eye care specialist. He or she will be happy to evaluate your condition and prescribe the fastest way to get you outside enjoying activities with clear eyes. If you don’t have a specialist or are in need of a second opinion, the doctors quoted in this article have offices in downtown Milwaukee, West Allis, and the Mayfair mall area. You can find out more about their practice, services, and credentials as well as read information about common eye conditions at www.eyecarespecialists.net.

Eye from page 4 You can time your first benefit payment to avoid a gap in income. Your first check won’t arrive until the month after the one you pick in your application.

You can apply any time up to four months before the month you pick.

For example, you want your first check in April. Follow this timing: Apply in November, December, January, February, or March Pick March in the application Get the first check in April Getting the maximum amount because of a current or former spouse’s work If you’re eligible because of a spouse’s work, the amount is at its highest at your “Full Retirement Age” (between 66 and 67). It doesn’t increase if you wait and apply after that time. If your spouse has passed away, you may be eligible for Survivor benefits starting at age 60, or at age 50 if you are disabled. Retirement is a big life change, so let your parents know you’ll be there for them just as they’ve been there for you! When you help them sign up for my Social Security at www.socialsecurity/myaccount, you’re showing that their “Someday” means something to you.

May 2025 POSITIVE AGING 39

Freedom to Live Well

®

Senior Living Communities Serving Southeastern Wisconsin Turn to Presbyterian Homes & Services, a trusted provider of senior living experiences for over 65 years, and enjoy the freedom to live well.

Stair Crest – Opened May 2023

Avalon Square

Dickson Hollow

S67W14765 Janesville Road Muskego, WI

222 Park Place Waukesha, WI

W156N4881Pilgrim Road Menomonee Falls, WI

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Contact Us for a Tour!

PresHomes.org Townhomes* | Senior Apartments | Assisted Living Apartments | Memory/Specialty Care Residence Equal housing opportunity. All faiths welcome. © 2020 Presbyterian Homes & Services 10/23