As the days stretch longer and the sun casts its golden glow, summer reminds us of life’s warmth—both literal and metaphorical. It’s a season that invites movement, connection, and reflection, making it the perfect time to slow down, look around, and fully embrace the present moment.
In these pages, you’ll find stories and tips that celebrate the joy of summer living—whether it’s protecting your skin while enjoying the outdoors, rediscovering a favorite hobby, or finding new ways to move your body and connect with others. Summer offers us a chance to reset, refresh, and remember what makes life feel full.
It’s a time for barefoot mornings, long talks on the porch, spontaneous road trips, and the kind of laughter that only seems to echo in warm air. No matter your age or stage, summer has a way of reminding us that joy doesn’t have to be complicated—it just has to be noticed.
We also encourage you to lean into nature’s rhythm. Let the longer days inspire longer moments of mindfulness. Whether you’re gardening, journaling at sunrise, or simply taking a walk without a destination, these small acts of presence can nourish the soul in profound ways.
So let this season be your invitation to live a little lighter, breathe a little deeper, and say yes to the things that make you feel alive. There’s no better time to embrace life than now.
“I don’t need a beach umbrella—I just stand next to my grandkids. Nothing throws shade like a teenager!”
Embrace Life. Age Well. Keep
-Amanda Editor-in-chief
POSITIVE AGING
EMBRACE LIFE. AGE WELL. KEEP READING.
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POSITIVE AGING is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.
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The Benefits of Playing Pickleball
By Abigail Darwin
We all know that exercise is important, and as we age, physical activity becomes even more valuable for preserving physical and mental health. However, the prospect of getting regular exercise can be daunting when it isn’t fun (for example, running countless loops around a track or climbing a stair stepper to nowhere).
This is where pickleball comes in! Pickleball is the fastest growing sport in America. It is a combination of tennis, ping-pong, and badminton. Although pickleball was invented in 1965 just outside Seattle, it has gained increasing popularity in recent years, especially (but not exclusively) among baby boomers. According to the Sports & Fitness Industry Association, the number of pickleball players grew 14.8% between 2020 and 2021.
In a 2022 report, the Sports & Fitness Industry Association noted that as of 2022, 4.8 million Americans played pickleball. And, of the 1.4 million “core” participants (those who played 8+ times per year), over half were 55+ years of age, and approximately one-third were 65 or older.
Here are some reasons why pickleball is an ideal sport for older adults:
• It is a low-impact sport that is relatively easy on the joints. The smaller court size (44’ x 20’) and lower net (compared to tennis) and plastic, whifflelike ball make it easier on the hips, knees, and shoulders, compared to other sports like tennis or basketball. And you can fit about four standard pickleball courts on a single tennis court!
Pickleball entails less running and jumping than tennis, making it less likely to result in injuries. In addition, serving is underhand (not overhand, like in tennis), which makes the game easier to play and less taxing on arm muscles.
• It can improve health. Despite being a low- impact sport, it involves a lot of physical movement and can be fast-paced, making it an excellent form of cardio exercise. In a 2016 study published in Medicine & Science in Sports & Exercise, 12 middle-aged players burned 40% more calories playing pickleball for 30 minutes than by walking for the same amount of time. In addition, a 2018 study in the International Journal of Research in Exercise Physiology found that middle-aged and older adults who played one hour of pickleball three days per week for six weeks improved their blood pressure, cholesterol, and cardiorespiratory fitness levels. Maintaining a healthy blood pressure, cholesterol level, and cardiovascular system can help prevent hypertension, stroke, and heart attack.
• It provides opportunities to be social. Pickleball is often played as doubles, and often with complete strangers who just happen to also be at the same pickleball courts as you. This means that older adults can make new friends and/or stay connected with family and friends who also enjoy playing the game.
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Music Can Improve Brain Health And Wellbeing
According to a growing body of research, listening to or making music affects the brain in ways that may help promote health and manage disease symptoms.
Performing or listening to music activates a variety of structures in the brain that are involved in thinking, sensation, movement, and emotion.
These brain effects may have physical and psychological benefits. A new report from the Global Council on Brain Health (GCBH) concludes that music can potentially stimulate brain health, manage stress, and help treat brain health conditions as varied as dementia, stroke, and Parkinson’s disease. Brain health experts convened by the GCBH recommend people of all ages consider incorporating music in their lives to help improve quality of life and wellbeing.
According to the report, music can enhance mood and social connectedness, can reduce anxiety and depression, and may potentially reduce agitation for people living with dementia. Music can also be a tool for caregivers by helping ease the stress and burdens associated with caregiving, and help them engage in positive experiences with their loved ones.
There is also strong evidence that specialized music-based treatment may improve movement and recovery in patients with Parkinson’s disease and stroke, including in walking and talking. Singing may also help people recover the loss of language functions after a stroke.
“Music is a universal language that everyone can enjoy with remarkable benefits,” said Sarah Lenz Lock, AARP Senior Vice President for Policy and Executive Director of the GCBH. “This report suggests music can have a powerful role to play in healthy aging by enriching our brains’ activity, improving our moods, and fostering social connections.
Over the next several months, AARP will celebrate those enhancing their brain health through melody, while providing fun and unique virtual opportunities to engage with music and help make life better for older adults.”
The GCBH report recommends ways people can engage with music, including:
Listen to both familiar and new music. Evidence suggests music you know and like causes the strongest brain response and dopamine release, while new music can stimulate the brain and provide a new source of pleasure.
Dance, sing, or move to music to not only provide physical exercise but potentially help relieve stress, build social connections, and stimulate your brain.
Make music yourself by singing or playing an instrument. Learning to play a musical instrument can offer a sense of mastery and self-esteem while stimulating thinking skills.
Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. Music therapy is used by our hospice and palliative care board-certified music therapist to enhance conventional treatment for a variety of illnesses and disease processes – from anxiety, depression and stress, to the management of pain and enhancement of functioning after degenerative neurologic disorders.
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What’s Love Got to Do With It?
Half a century! Yes, 50 years of living with the same person. We have just celebrated that milestone and hope for another 50 or so. Of course, people ask what is the secret of a long marriage? And I want to say, it is not one thing, it’s a forever work in progress. One of the best things we have done for most of our marriage – is bet. Instead of arguing we bet each other a large sum of money. So far, my husband owes me one and a half million dollars. I owe him 47 cents. But one of the best things we did was to find ways to give each other space by joining things. When my husband retired, he was sitting at the table one morning and said, “what’s for breakfast?” I said, “I don’t know, what do you want to make?” So yes, we take turns. However, we still needed to find something new and interesting to do. I sent my husband to check out a darts league. Four years later he is still there with new friends, ditto for a fishing club and the best for the last, LIRWC “Learning in Retirement of Waukesha County.” We both joined and it has been the most interesting, brain stimulating and finding curious people who like to learn new stuff. Here is a partial list of what we have learned in the last seven years. Repair and clean a clock, World War I and II, how bridges are made, Polish Star making (I teach that), the life of Les Paul, lessons about sailing a boat, and studying the history of Mexico and China. There is much more but I wanted to show you the diversity of things to learn. Because everything is taught by instructors who are interested in the topic, you get to share their enthusiasm and insightfulness.
A couple of other things that kept us having fun is driving around Wisconsin – no one can top us in finding all the good thrift stores. I’m pleased to say over 70% of my wardrobe is from friends I will never know. Also, the wonderful tchotchkes adorning my home. Once I get three of something, it’s legally a collection! Ask me about my flail.
But perhaps my favorite part of being married for such a long time is the collection of cards my husband has given me for every occasion. The man is a poet dedicated to keeping Hallmark in business.
Doreen Giesfeldt
Cultivate Beauty And Joy
These tips on how to start a flower garden are inspired by Plant a Flower Day. Flower gardening can help you cultivate beauty and joy in your life, home, and neighborhood. Every time you walk outside during their blooming seasons, you’ll be able to stop and smell the roses—or the lilies, zinnias, hyacinth, pansies, snapdragons, gardenia, or whatever favorite varieties that are blossoming in your garden.
Decide between in-ground vs. raised beds
Many flower gardens are planted straight in the earth, but there are some compelling reasons to consider raised beds instead. Their benefits include
minimizing weeds and pests, having more control over the soil and water absorption, and being able to tend plants with less stooping and crouching. Whether you choose in-ground or raised beds, there are many different design ideas you can use to personalize the aesthetic of your flower garden.
Choose flowers for your tastes and climate
Buying seeds or seedlings is a fun part of flower gardening because you can let your inner artist’s imagination go wild. What color scheme do you want? Perhaps pastels, bright flowers, or dark jewel tones strike you. What fragrances do you want to fill your home and yard? From sweet to musky in varying degrees of intensity, there are many scent options to choose from.
Before settling on your flower varieties, be sure to consider your climate. Some flowers can grow in any conditions, while others aren’t as flexible. Enter your zip code in this interactive Growing Zone Finder to determine which flowers are best for your area. If you’re new to gardening, some “can’t-kill” beginner flowers will let you start turning that thumb green.
Evaluate the best yard location
The first factor in determining the location of your flower garden is sunlight. If you plant your garden right beneath a big shady tree or too close to your house that casts shadows, your flowers won’t be happy! Most flowers grow best in full sunlight, meaning 6-8 hours per day. Other considerations include good drainage, air circulation, loose and rich soil, and a nearby source of water.
When determining the location of your flower garden, you may also want to consider where you’ll enjoy it most. Do you want to see and smell your garden from your kitchen window? Or have bright flowers in your front yard to welcome guests and increase curb appeal? It’s up to you!
Prepare your soil
Soil prep is arguably the most important element in how to start a flower garden. For in-ground planting, you’ll want to dig out any grass, till the soil, remove rocks, and enrich it with compost, peat moss, and shredded leaves or
FLOWERS continued on page 38
7 Five-Minute Exercises
FIT SOME FITNESS INTO YOUR DAY WITH THESE MOVEMENTS.
These five-minute exercises for seniors can be done at home whenever you have a little extra time.
The idea of starting a workout routine can be intimidating. Some days, it’s tough just to find enough time to dedicate to exercise. Fortunately, you don’t have to add hours to your schedule! It can be much easier (physically and psychologically) to do bite-sized workouts whenever you have a few extra minutes
In honor of Active Aging Week, which runs October 3-9, we’re highlighting some great five-minute exercises for seniors and how to easily fit them into your day:
Even though these exercises are short and mostly low-impact, it’s still a good idea to check in with your doctor before trying any new type of physical activity.
Let’s check out these five-minute exercises for seniors!
Commercial-break bodyweight exercises
Looking for a way to make TV watching healthy? Turn commercial breaks into exercise opportunities! You can do push-ups (including knee push-ups, wall push-ups, or couch push-ups), sit-ups or crunches, squats, or planks. These are all exercises that allow you to do as many or as few as you have the time and energy for.
Walking during phone calls
When you take a call on your mobile or cordless phone, use it as a reminder to start strolling! You don’t have to walk so quickly that you get out of breath and it’s hard to talk, of course. Just walking between rooms or down the sidewalk gets your blood moving. If you look for any possible opportunity to walk more each day, you’ll start noticing the health benefits of walking.
Five-minute morning yoga
Mornings and yoga go together like peanut butter and jelly! Find a few simple stretches that make your body feel amazing, and take five minutes after you wake up to start your day on the right foot (maybe you’ll literally be balancing on your right foot!). Check out the benefits of yoga and some yoga moves that promote better hearing.
Hallway lunges
A nice long hallway is a perfect spot to do some lunge laps! There are a few different variations of the walking lunge, but the basic idea is pretty consistent. You take wide steps and lower your body with each one, which simultaneously stretches out the leg in the back and engages the muscles in the front leg. If you like, you can carry dumbbells to engage the arms as well.
Doing laps around the house
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Yes, according to a growing body of research. Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms.
Helping older adults find enjoyment through a fun social activity and improving their fitness. This is a great way to keep both body and mind active!
Gina Ennslin enjoys working with seniors in her community. “I have over 22 years of experience in Financial services industry focusing on Senior Health Care. I am passionate about helping Seniors with their Medicare decisions and health care topics. Adding drum fit cardio to my practice has been energic, fun and rewarding. I enjoy spending time with my family and live a healthy lifestyle by natural foods, yoga, hiking, and teaching drum fit cardio to Seniors.”
Performing or listening to music activates a variety of structures in the brain that are involved in thinking, sensation, movement, and emotion. These brain effects may have physical and psychological benefits. For example, music causes the release of brain chemicals (neurotransmitters and hormones) that can evoke emotional reactions, memories, and feelings and promote social bonds.
Music can even affect the structure of the brain. Certain structures in the brain have been found to be larger in musicians than nonmusicians, with particularly noticeable changes in people who started their musical training at an early age.
Increasing evidence suggests that music-based interventions may be helpful for health conditions that occur during childhood, adulthood, or aging. However, because much of the research on music-based interventions is preliminary, few definite conclusions about their effects have been reached.
Many reports on the potential benefits of music-based interventions come from observations of individuals or small groups of people. Evidence of this type is valuable for suggesting new ideas, but carefully designed, scientifically rigorous studies of larger numbers of people are needed to provide stronger evidence on whether music-based interventions are effective for specific purposes.
What is music therapy?
Music therapy is a health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs. The term “music therapy” is not a description of a specific type of intervention. Instead, it indicates the education, training, and credentials of the therapist who is delivering the intervention.
Music therapy may involve a variety of different activities, including music improvisation, music listening, song writing, music performance, and learning through music. Menomonee Falls Community Center
Class time is 10:15-10:45am
Spring Session -Apr 3, 2025 - May 8, 2025
Thu10:15 AM - 10:45 AM – Registration is currently open now /www.fallsschools.org/divisions/community-education-recreation
Best Pets for Seniors: Finding the Perfect Companion
For many seniors, having a pet brings love, companionship, and a sense of purpose to daily life. Whether it’s a good dog for seniors, a lowmaintenance cat, or a relaxing fish tank, choosing the right pet can significantly improve an older adult’s quality of life. However, selecting the right pet requires careful consideration of a senior’s
lifestyle, mobility, and living environment. Some pets need frequent care, while others require minimal upkeep, making them good pets for elderly individuals with limited mobility.
Let’s explore some of the best pets for seniors and the pros and cons of each one.
Dogs
Loyal and Loving Companions for Seniors
Dogs have long been known as man’s best friend. They are loving, loyal, protective and wonderful companions. Dogs are one of the best pets, but they do need to be walked, bathed, groomed, fed, and sometimes require medical attention.
For active seniors, dogs can be a wonderful choice, offering both emotional support and a reason to stay physically active. When considering a good dog for seniors, it’s important to choose a breed that matches the person’s energy level and lifestyle. Some of the best dog breeds for seniors include:
Cavalier King Charles Spaniel – Affectionate and easygoing
Poodle – Hypoallergenic and intelligent
Shih Tzu – Small, friendly, and low-energy
Bichon Frise – Low-shedding and easy to train
An elderly man sits on a couch with a walking cane, petting a small dog wearing a blue vest.
An elderly person in a red sweater holds a fluffy black cat on their lap, sitting in a cozy chair with a blanket.
Cats
Independent and Affectionate Pets for Elderly
Cats make great pets for seniors who may not have the energy or ability to care for a high-maintenance pet. They require less daily attention than dogs but still provide plenty of companionship. However, cats also need to be fed, groomed, taken to the Vet, and have a litter box maintained. Shedding can
PETS continued on page 39
Defy Aging with Every Bite My FoodTrients Formula
Published by Grace O
Vegetables
As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young and healthy. It’s a lot easier than I imagined. I start with classic dishes, many of which I learned how to make from my mother, and I amp up their nutrient value with anti-aging super foods, some of them quite exotic but easy to obtain. I research new ingredients constantly, always learning about antioxidant-rich fruits and vegetables from all over the world. I have a list of my favorite spices and grains. And I work with nutritionists to decide on the best possible proteins and sweeteners to use in my cooking. Now that I’m comfortable with how simple it is to incorporate FoodTrients
into our daily meals, it’s time to share this method with you.
Avoid Saturated Fat, Refined Sugar, and Simple Carbohydrates
Taking time-tested recipes that I love—maybe it’s tapioca pudding, or prime rib roast, or chicken stew—I examine the recipe to make sure that it doesn’t have too much saturated fat, refined sugar, and simple carbohydrates.
Saturated fat: If the classic recipe calls for chicken, I’ll try to use skinless chicken. If it calls for chicken plus beef plus tofu, I’ll pick just one of those proteins. I use lean beef or pork, and I make sure that I buy meat from farms that treat their animals well by not injecting them with hormones or feeding them too many antibiotics. I prefer using grass-fed beef over corn-fed beef because cows were created to eat grass, not corn. The meat from animals that graze grass—cows, lambs, or even buffalo—contains more of the good-foryou omega-3 fatty acids and less of the bad-for-you omega-6s.
Refined sugar: The reason I avoid refined sugar is because it causes inflammation. Inflammation is the enemy of anti-aging medicine. Also, many people have bad reactions to white sugar and high-fructose corn syrup. Other sweeteners like honey, agave nectar, and coconut sugar have vitamins and nutrients that white sugar has been stripped of. I’ve fallen in love with the natural sweetener xylitol because it has almost no calories and it kills bacteria in the mouth, which cause cavities and gingivitis. And the artificial sweetener, aspartame, found in single-serve packets under the brands NutraSweet and Equal, contains phenylalanine which helps your brain produce dopamine—a feel-good neurotransmitter.
Simple Carbohydrates: I’m very sensitive to food allergies and food intolerances. Many people don’t tolerate wheat gluten very well either, myself included, so I try to avoid refined white flour as much as possible. There are plenty of alternative grains to wheat that you can use that taste great like corn, brown rice, wild rice, quinoa, millet, flax, oats, amaranth, teff, and sorghum. Ancient grains that do contain gluten, like emmer wheat, einkorn, spelt, farro, barley, rye, semolina, buckweat, bulgur wheat, kamut, and triticale are far more nutrient-dense than modern American high-yield wheat and so are better substitutes.
Add FoodTrients Favorites
Once I’ve stripped the bad stuff from my classic recipe, I add my FoodTrients Favorites: foods and spices that are rich in antioxidants and other antiaging nutrients. I like to focus on vitamins, minerals, and other nutrients that specifically help to promote beautiful skin, lustrous hair, strong bones, free-flowing arteries, a healthy immune system, and a vibrant mind. I also gravitate toward foods that help fight cancer and other diseases. I’ve broken
my FoodTrients Favorites down into six categories:
proteins
grains
vegetables
fruits
spices and herbssweeteners
I’ll describe these categories in greater detail in future blog posts.
Taste, taste, taste!
After I’ve added nutrient-dense, anti-aging ingredients, it’s time to test and re-test the recipe until it has the perfect balance of flavors, textures, and colors. I think it’s important for food to look good, have an interesting texture, whether smooth or crunchy or a combination thereof, and be balanced in acidity and spice. I like to have a mix of recipes that, when served together in one meal, tingle all of the taste categories: sweet, sour, salty, bitter, and umami (an unctuous, earthy flavor).
A FoodTrients recipe has to be so good that I want to eat it again and again. If I don’t want to eat it often, it can’t be included in my cookbook. I’m a tough critic who’s been cooking and creating world-renowned recipes for many years. Yes, food should make you younger with every bite. But it can’t do that unless it tastes fabulous.
And that’s my FoodTrients Formula.
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Grace O
Grace O
GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and AntiAging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.
Thai Shrimp & Pineapple Bowl
This curry is delicious over white or black rice. I use monk fruit sweetener to reduce the impact cane or beet sugar can have on your blood glucose levels. Monk fruit also has NO CALORIES, and it’s completely natural. You can use coconut sugar instead, but like cane sugar, it will impact your blood sugar and is caloric.
Benefits: Pineapple contains bromelain, an enzyme that aids digestion by breaking down proteins. Coconut milk contains some medium-chain triglyc erides (MCTs) which are broken down more easily by the body, as well as the anti-inflammatory, antimicrobial, antibacterial, and antiviral lauric acid.
Serves 4
Ingredients
3 Tbs. coconut oil, divided
1 Tbs. butter
2 tsp. curry powder
1 can (13.5 oz.) light coconut milk, well shaken
2 Tbs. monk fruit sweetener (or coconut sugar)
2 Tbs. fresh lime juice
1 tsp. lime zest
1 Tbs. soy sauce or tamari
1¼ lbs. medium-size shrimp, peeled and deveined
1½ cups chopped white onion
1¼ cups chopped red bell pepper
2 cups of pineapple chunks
½ cup chopped fresh cilantro leaves, divided
4 cups cooked white or black rice
3 Tbs. thinly sliced scallions
1 Tbs. chopped fresh mint leaves (optional)
3 Tbs. chopped unsalted peanuts (optional)
Procedure
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Make the curry sauce: In a medium saucepan, heat 1 Tbs. oil over mediumhigh heat. Add the butter and curry powder and cook, stirring constantly, for 1 minute or until fragrant. Add the coconut milk and sweetener and bring to a boil. Reduce to low heat and simmer, uncovered, for about 5 minutes or until the sauce is slightly thickened. Remove from the heat and stir in the lime juice, zest, and soy or tamari sauce. Set aside.
10 Common Misconceptions Related To Aging
Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. Read on to learn about 10 common misconceptions related to aging and older adults.
1. Depression and loneliness are normal in older adults.
As people age, some may find themselves feeling isolated and alone. This can lead to feelings of depression, anxiety, and sadness. However, these feelings are not a normal part of aging as growing older can have many emotional benefits, such as long-lasting relationships with friends and family and a lifetime of memories to share with loved ones. In fact, studies show that older adults are less likely to experience depression than young adults. So, when should you be concerned? It’s important to remember that older adults with depression may have less obvious symptoms or be less likely to discuss their feelings. Depression is a common and potentially serious mood disorder, but there are treatments that are effective for most people.
Get Immediate Help
If you are thinking about harming yourself, tell someone immediately who can help.
Do not isolate yourself.
Call your doctor.
Call 911 or go directly to a hospital emergency room or ask a friend or family member to help you.
2. The older I get, the less sleep I need.
As people age, they may find themselves having a harder time falling and staying asleep. A common misconception is that a person’s sleep needs decline with age. Older adults need the same amount of sleep as all adults — 7 to 9 hours each night. Getting enough sleep keeps you healthy and alert. Adequate sleep can also help reduce your risk of falls, improve your overall mental well-being, and have many other benefits.
3. Older adults can’t learn new things.
Not true! Older adults still have the ability to learn new things, create new memories, and improve their performance in a variety of skills. While aging does often come with changes in thinking, many cognitive changes are positive, such as having more knowledge and insight from a lifetime of experienc-
es. older woman playing the pianoTrying and learning new skills may even improve cognitive abilities. For example, one study found that older adults who learned quilting or digital photography had improved memory. Seeking out new social connections with others and engaging in social activities, such as a dance class or book club, can keep your brain active and may also boost your cognitive health.
4. It is inevitable that older people will get dementia.
Dementia is not a normal part of aging. Although the risk of dementia grows as people get older, it is not inevitable, and many people live into their 90s and beyond without the significant declines in thinking and behavior that characterize dementia. Occasionally forgetting an appointment or losing your keys are typical signs of mild forgetfulness, which is very common in normal aging. Nevertheless, you should talk with a doctor if you have serious concerns about your memory and thinking, or notice changes in your behavior and personality. These problems can have a range of different causes, some of which are treatable or reversible. Finding the cause is important for determining best next steps.
5. Older adults should take it easy and avoid exercise so they don’t get injured.
As you age, you may think exercise could do more harm than good, especially if you have a chronic condition. However, studies show that you have a lot more to gain by being active — and a lot to lose by sitting too much. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Almost anyone, at any age and with most health conditions, can participate in some type of physical activity. In fact, physical activity may help manage some chronic conditions. Exercise and physical activity are not only great for your mental and physical health, but can help keep you independent as you age. Tai Chi and similar mind and body movement practices have been shown to improve balance and stability in older adults and this can help maintain independence and prevent future falls.
6. If a family member has Alzheimer’s disease, I will have it, too.
A person’s chance of having Alzheimer’s disease may be higher if he or she has a family history of dementia because there are some genes that we know increase risk. However, having a parent with Alzheimer’s does not necessarily mean that someone will develop the disease. Learn about your family health history and talk with your doctor about your concerns.
Environmental and lifestyle factors, such as exercise, diet, exposure to pollutants, and smoking also may affect a person’s risk for Alzheimer’s. While you cannot control the genes you inherited, you can take steps to stay healthy as you age, such as getting regular exercise, controlling high blood pressure, and not smoking.
7. Now that I am older, I will have to give up driving.
As the U.S. population ages, the number of licensed older adults on the road will continue to increase. The Federal Highway Administration (FHWA) recorded a record-high 221.7 million licensed drivers in the U.S. in 2016, including 41.7 million — or almost one in five — who are 65 years or older. Older woman in her car backing out of a parking spotNatural changes can occur with age that may affect a person’s ability to drive, like having slower response speed, diminished vision or hearing, and reduced strength or mobility. The question of when it is time to limit or stop driving should not be about age, rather, it should be about one’s ability to drive safely. These questions may help you determine if you or a loved one needs to limit or stop driving. Talk with your doctor if you have any concerns about your health and driving.
8. Only women need to worry about osteoporosis.
Although osteoporosis is more common in women, this disease still affects many men and could be underdiagnosed. While men may not be as likely to have osteoporosis because they start with more bone density than women, one in five men over the age of 50 will have an osteoporosis-related fracture. By age 65 or 70, men and women lose bone mass at the same rate. Many of the things that put men at risk are the same as those for women, including family history, not enough calcium or vitamin D, and too little exercise. Low levels of testosterone, too much alcohol, taking certain drugs, and smoking are other risk factors.
AGING continued on page 35
Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.
5 Ways a Memory Care Community Can Enhance Cognitive Function
When a loved one begins to experience memory loss or cognitive impairments, families often face the difficult question of how to provide the best support. Conditions such as Alzheimer’s disease, mild cognitive impairment, and other forms of dementia require more than just safety and supervision—they call for specialized, compassionate care that nurtures the mind, body, and spirit. At The Westerly Pewaukee, we understand the unique needs of older adults experiencing memory challenges, and we’ve built our memory care community around the belief that every resident deserves a life filled with purpose, dignity, and joy.
In this post, we’ll explore five meaningful ways a thoughtfully designed memory care community like The Westerly Pewaukee enhances cognitive function—and how these efforts go far beyond basic assistance. You’ll gain a clearer picture of what makes memory care facilities different, and how these
distinctions can significantly improve the quality of life for your loved one.
1. Structured Environments Encourage a Sense of Stability
For individuals facing memory loss, routine and familiarity are crucial. Unstructured settings can increase anxiety, disorientation, and even challenging behaviors, making daily life more difficult for both residents and their family members. In contrast, a structured environment provides predictable daily rhythms that reduce confusion and encourage engagement.
This structure not only supports cognitive function but also helps maintain independence in personal care tasks. As with most memory care communities, our approach also allows us to adapt care to each individual’s evolving needs over time.
2. Specialized Programming Promotes Brain Health
Memory care services should be more than just custodial—they should be therapeutic. That’s why The Westerly Pewaukee takes a thoughtful and personalized approach to dementia care, offering a variety of engaging programs designed to support emotional well-being and daily enrichment.
These types of interactive experiences encourage residents to connect with their memories, express themselves creatively, and build confidence. Unlike traditional nursing homes, our person-centered care approach recognizes that cognitive impairments do not erase a person’s identity.
We meet each resident where they are, offering specialized care that adapts to their unique journey. These programs offer essential specialized support for dementia patients, helping them maintain a higher level of engagement and cognitive stimulation.
3. Specially Trained Staff Provide Compassionate, Informed Care
The quality of memory care hinges on the people delivering it. Our dedicated team at The Westerly includes specially trained caregivers who understand the nuances of Alzheimer’s disease, mild cognitive impairment, and other forms of memory impairment. With support from licensed profession-
MEMORY continued on page 35
TurfMutt’s Tips to Maximize Backyarding Benefits When You Have a Small Yard or No Yard at All
For 15 years, the TurfMutt Foundation has advocated for the care and use of yards, parks and other green spaces. Caring for and spending time in green space is good for people, pets and the plant. Studies have shown that spending just a few minutes a day in nature elevates moods, reduces stress, and improves physical health.
Backyarding – the practice of taking everyday activities like entertaining, dining, working and relaxing into the green space around us – is the best way to capture the amazing benefits of the green space around us. But how do those who live in urban areas where they have a smaller yard (or no yard at all) reap the benefits of backyarding?
Thanks to community parks, neighborhood green space, and even dog parks, backyarding is available to everyone. It simply takes a little planning and adopting what the TurfMutt Foundation refers to as a “master backyarder” mindset.
This is terrific news since a recent survey conducted for the TurfMutt Foundation by The Harris Poll indicates that backyarding is increasingly important to Americans. More than three-quarters of Americans who have a yard (76%) say the family yard space is one of the most important parts of their home, according to the poll. Additionally, nearly a quarter of Americans who have a yard (24%) say they spend more time in their yards now than before the pandemic.
The TurfMutt Foundation offers this advice for getting outside and enjoying green space when you have a small yard…or no yard at all.
Enjoy community green space. Community parks and public green spaces are great equalizers. They promote physical health and boost mental wellbeing. In fact, people who visited urban parks for just 21 minutes showed a reduction in cortisol (stress hormone) levels and reported increased overall well-being. Tap into the power of parks by taking your kids to the park for a study session or to practice their preferred sport. Take a family walk with the dog through the community green space at the end of your road. Plan a doggie playdate at the local dog park.
Plant with purpose. Plan carefully and creatively to utilize every square inch of your home’s outdoor real estate in support of your lifestyle. Need a place for your pet to do her business? Plant a small strip of grass. Long to take work outside? Set up a table in an under-utilized side yard (complete with a living landscape backdrop for video calls, of course) that can double as an outdoor dining area. Love to connect with nature? Plant a butterfly bush in a patio pot. Consult the USDA Plant Hardiness Zone Map to determine which plants will do best in your microclimate. This will not only ensure you end up with plants that will thrive with minimal upkeep, they will also be best for supporting local pollinators on a micro level.
Go vertical. Don’t forget to incorporate vertical space into your planting
EYE MDS EXPLAIN:
What are the Different Cataract Lens Implant Options?
By Cheryl L. Dejewski
Acataract is a progressive clouding of the natural lens inside the eye. If this clouding impairs your ability to do tasks, your best treatment option may be to surgically remove the cloudy cataract lens and replace it with a clear intraocular lens (IOL) to restore vision and depth perception. Since IOLs can incorporate varying amounts of your glasses prescription into them, depending on the type of IOL selected (monofocal or advanced technology), it may also reduce dependence on glasses for seeing near, far, or both. With any IOL, however, there may still be a need to wear glasses to fine-tune vision even at the targeted distance.
Key Similarities and Differences
“All IOLs improve how well you can see with glasses after surgery; the specific type—monofocal or advanced—determines how well you will see without glasses. Which IOL is best for you depends on your vision, lifestyle, eye anatomy, surgeon’s recommendations, expectations and budget,” says Brett Rhode, MD, senior partner at Eye Care Specialists, a southeastern Wisconsin-based ophthalmology practice with a highly respected team of cataract surgeons.
Monofocal IOLs are covered and paid for by Medicare and insurance (subject to deductibles and co-insurance). Advanced technology IOLs (which can further reduce dependence on glasses after surgery) are NOT considered a medical necessity and, therefore, are NOT covered by medical, vision, or other insurances. With these IOLs, your insurance provides coverage for the surgery, however, you are responsible for the cost of the IOL itself and additional testing. “You should never feel pressured to ‘upgrade’ to a specific implant beyond your comfort or budget,” says Daniel Ferguson, MD, who frequently co-manages care of patients with local referring optometrists. “Nearly 4 million Americans undergo cataract surgery each year, and the vast majority experience enhanced quality of life. So, no matter which of the following IOLs you choose, you will most likely improve your vision to a level not seen in years.”
Monofocal IOLs: Fixed Focus Capability
With this fixed focus implant:
• IF you DO NOT have a visually significant amount of astigmatism (an oval-shaped eye that distorts vision), the monofocal IOL provides clear vision without glasses at one fixed distance—either far away OR near, but NOT BOTH.
• If your lens prescription is set for far (driving, watching TV, etc.), you will need glasses to see near.
• If your lens prescription is set for near (reading, close tasks, etc.) or inter-
EYE continued on page 31
HEALTH
Why Socialization is Critical for Individuals with Dementia
We speak often with family caregivers and are always moved by their loving dedication to providing quality care for their loved ones with dementia. These amazing individuals are selfless in their support, spending hours day in and day out to ensure that their loved one has what they need at any given moment.
For many families, the goal is to keep mom or dad in their own home as long as possible.
This is certainly an understandable goal. Being in a familiar environment is comforting and makes their loved one feel safe and secure. Often, the family will pool their resources to provide a certified home care worker to visit and make sure that their loved one is eating properly, their house is clean, and that they are taking their medications as prescribed.
However, in their efforts to maintain this familiar environment for their loved one struggling with cognitive issues, families may overlook providing something that is absolutely critical to an individual with dementia. That is, the benefits of daily socialization, achieved by building relationships with people and engaging with them every day.
For a loved one with dementia, the risks associated with isolation is very real.The National Institutes of Health cites studies which have identified “an association between loneliness, social isolation, and reduced cognitive function, in older adults, across multiple cognitive domains, as well as a heightened risk of dementia.
”This is an important finding which families need to take into account as they strive to provide the best possible care for their loved one with dementia.
Physical health:
istock.com/Ilija Erceg
Perspectives on Psychological Science cites a study on social isolation which found that it increases the risk of dementia by 50% and can shorten a person’s life span by up to 15 years. It can also lead to other serious health conditions, including cardiovascular disease and stroke. The same study found that the health risk associated with social isolation can be the equivalent of smoking fifteen cigarettes per day.
Cognitive health:
Social isolation can contribute to poorer cognitive function and decline in the ability to perform everyday tasks. According to another study cited by the National Institutes of Health, isolation can lead to “changes to underlying neural biomechanisms including cortisol secretion and brain volume alterations (e.g., white/grey matter, hippocampus) may contribute to these relationships.”
Emotional health:
The National Institute on Aging has cited studies showing that social isolation leads to loneliness which can detach an individual in ways that impact wellbeing and can lead to depression.
For more information visit /www.anthemmemorycare.com or call Franklin Place at (414) 377-9536.
Real-Life Benefits of Exercise and Physical Activity
Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!
Physical activity can help:
Reduce feelings of depression and stress, while improving your mood and overall emotional well-being
Increase your energy level, Improve sleep, Empower you to feel more in control
In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.
The Mental Health Benefits of Exercise and Physical Activity infographic. Click to open webpage
Here are some exercise ideas to help you lift your mood:
Walking, bicycling, or dancing. Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood.
Yoga. This mind and body practice typically combines physical postures, breathing exercises, and relaxation.
Tai Chi. This “moving meditation” involves shifting the body slowly, gently, and precisely, while breathing deeply.
Activities you enjoy. Whether it’s gardening, playing tennis, kicking around a soccer ball with your grandchildren, or something else, choose an activity you want to do, not one you have to do.
Emotional benefits of exercise
Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!
Physical activity can help:
Reduce feelings of depression and stress, while improving your mood and overall emotional well-being
Increase your energy level
Improve sleep
Empower you to feel more in control
In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.
Audiologist Vs. Hearing Instrument Specialist:
What’s The Difference?
By: Dr. Kristine Bayer, Audiologist, Director of Audiology Services
If you are having trouble communicating and think you may have a hearing loss, who should you see for help?
With all of the advertisements and conflicting information available, finding the right hearing healthcare services from the appropriate professional can be a challenge. At HEAR Wisconsin, we are sometimes asked what the difference is between an audiologist and a hearing instrument specialist. While both types of professionals often fit hearing aids, the training and scope of practice of audiologists and hearing instrument specialists is very different.
An audiologist is:
• a licensed healthcare professional who usually has a doctorate degree (AuD) in audiology, or the science of hearing.
While some audiologists practice with master’s degrees, all audiologists are now required to complete a doctorate level of education in order to graduate and be newly licensed. Audiologists undergo extensive clinical training in various environments throughout their four-year post-graduate degree program and are also required to complete a one year full-time clinical externship before beginning their practice.
As a licensed healthcare provider with extensive training and education in matters related to hearing health and the auditory system, an audiologist can:
• identify whether hearing problems require a medical referral or if they can be treated or managed through other means.
• diagnose and manage balance disorders, as well as identify additional consequences of hearing loss, such as language development issues and psychological disorders.
Audiologists often work as part of a treatment team, which may include other professionals like speech-language pathologists, psychologists, physical and occupational therapists, and physicians. Audiologists work with everyone from infants to older adults, and the services provided are essential for individuals who may be more difficult to assess or treat for hearing loss, such as those with dementia, physical disabilities, or developmental disabilities.
A hearing instrument specialist is:
• an individual who has been trained to perform hearing tests in order to fit people with hearing aids.
The only educational requirements are a high school diploma or GED and one year of work experience under the supervision of a hearing instrument specialist. Hearing instrument specialists must then obtain a passing grade
SPECIALIST continued on page 31
Walk-ins Welcome!
at www.hearwi.org Are you in need of new assistive technology, such as an iPad, smart phone (iPhone or Samsung), and want to learn how you can purchase them at a reduced cost with the TEPP Voucher? Visit our state-of-the-art, beautifully renovated Assistive Technology Center and meet at no charge with technology experts to determine your needs for the latest assistive devices. Appointment is preferred.
is
the road in
Themed Potluck Dinner Ideas
These themed potluck dinner ideas are fun and quirky, and may spark some interesting conversation around the dinner table.
Hosting a dinner party is a wonderful way to connect with friends and family. Sometimes, the thought of preparing an entire meal can feel a bit overwhelming, and that’s where the beauty of a potluck comes in! Sharing the culinary responsibilities makes for a relaxed and enjoyable evening for everyone.
To add an extra layer of fun and creativity to your next gathering, why not try a themed potluck? Getting creative with a theme can spark conversation, encourage delicious and unexpected dishes, and make your dinner party truly memorable. Here are a few ideas to get your culinary juices flowing.
A Colorful Culinary Creation
Imagine a table bursting with vibrant hues! For this theme, assign each guest (or let them choose) a color. Their task is to bring a dish that prominently features that color. Think a bright red tomato and basil salad, sunshine-yellow corn casserole, a deep purple eggplant dip, or a vibrant green pesto pasta. You can even encourage guests to dress in their assigned color for an extra touch of whimsy.
A Culinary Trip Around the World
The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act To qualify, users need: • Hearing loss
• Internet connection
• Landline telephone service
Embark on a delicious adventure without leaving your dining room. Ask each guest to bring a dish representing a specific region or cuisine. You could have someone bring Italian lasagna, another a spicy Thai curry, a flavorful Mexican salsa and chips, or a classic American apple pie. This theme is a fantastic way to sample a variety of flavors and learn about different culinary traditions. For a fully themed night, consider having guests bring just one style of food, and cater your decorations and drinks to match the destination.
Twist on a Classic
Put a fun spin on familiar favorites by making the theme “Twist on a Classic.” Challenge your guests to take a classic recipe and give it a unique and modern twist. This could be anything from deconstructed shepherd’s pie to sushi-style deviled eggs, or even a sweet and savory take on macaroni and cheese. It’s a great way to see everyone’s creativity shine and discover exciting new versions of beloved dishes.
Dishes Down Memory Lane
This theme is all about nostalgia and sharing personal stories. Ask each guest to bring a dish that evokes a cherished childhood memory. It could be a recipe their grandmother used to make, a treat they always enjoyed at school picnics, or a dish that reminds them of a special family vacation. Be prepared for heartwarming anecdotes and a table filled with dishes that hold sentimental value. It can be fun to have each guest write on a card by the dish a short summary of why they chose to bring this item from memory lane.
Dinner and a Show
This theme is a guaranteed hit for the movie and TV buffs among your friends. Have each guest bring a dish inspired by a movie or TV show that everyone has likely seen. Think of famous dishes from favorite TV shows, jokes in movies centered around a culinary feast, or even a whimsical fantasy-inspired dish from a favorite on-screen adaptation. This theme is a great conversation starter and allows for plenty of creative interpretations. It can even be fun to play a guessing game of which dishes come from well-known shows.
So, gather your friends, pick a theme, and get ready for a delicious and memorable evening. For more ideas, visit the CapTeL.com.
Stay Strong – Risks and Possible Solutions to Muscle Loss Accompanying Weight Loss
By TOPS Medical Editor Vidya Kidambi, MD, MS, and Jack Lin, MD
Losing weight provides many health benefits but is often accompanied by the challenge of muscle loss. This can be counterproductive to achieving optimal health. Does muscle loss matter if the number on the scale is dropping? If so, how can it be minimized? This article explores these key questions.
Weight loss occurs when the body is in a caloric deficit, meaning it burns more calories than it consumes. In this state, the body uses fat stores and muscle mass for energy. Any time weight is lost, muscle is lost as well, since our body cannot selectively burn only fat.
Muscle loss can occur with weight loss from dieting, weight-loss medications, and bariatric surgery, though the amount of muscle loss varies. Very low-calorie diets (less than 800 calories per day) can result in nearly onethird of weight loss coming from muscle. Similarly, weight-loss medications can cause muscle loss at rates comparable to very low-calorie diets. However, exercise-based weight-loss methods preserve more muscle, with muscle loss accounting for less than 15% of total weight lost.
Muscle Loss Matters
Losing muscle can have significant health consequences:
Reduced Strength and Function: Muscle loss can lead to frailty, weakness, and an increased risk of falls and fractures. In addition, decreased strength and physical function can make it harder to stay active and contributes to weight regain.
Slower Metabolism: Muscle is metabolically active compared to fat, meaning it burns more calories at rest than fat and accounts for a large portion of our daily calorie expenditure. Muscle is crucial for maintaining resting metabolic rate (RMR), the number of calories burned at rest. Losing muscle reduces RMR, making further weight loss harder and increasing the risk of weight regain. This is often referred to as the “metabolic adaptation,” which explains why many individuals regain weight after initial weight loss.
Minimizing Muscle Loss
While some muscle loss is inevitable during weight loss, several strategies can help mitigate muscle loss:
1. Avoid Extreme Caloric Deficits and Rapid Weight Loss
◦ The greater the calorie restriction, the higher the amount of muscle loss. While rapid weight loss may seem appealing, moderate calorie deficits are more effective in preserving muscle.
◦ Slower weight loss rate of 1-2 pounds (0.5-1 kilogram) per week results in lower proportions of muscle loss.
2. Incorporate Resistance Training
◦ Resistance and strength training play a crucial role in maintaining muscle mass and functionality.
◦ Strength training stimulates muscle protein synthesis, which helps build and maintain muscle.
Conclusion
Muscle loss is a common but manageable challenge during weight loss. Focusing on sustainable weight loss strategies, incorporating resistance training, and optimizing protein intake can minimize muscle loss and improve long-term health outcomes.
Mindfulness Activities for Health &Wellness
Meditation has been around for thousands of years, but its positive effects weren’t studied until nearly 50 years ago. Practicing mindfulness and meditation can ease stress while calming anxiety and depression. Research shows that meditation can increase focus, improve memory, and enhance creativity. Embracing mindfulness empowers you to live with intention, making physical and lifestyle adjustments later in life smoother and more manageable. Incorporate these tips into your routine for a daily dose of wellness:
Breathing Exercises
Start by finding a comfortable position, whether you’re seated, standing, or lying down. Close your eyes and focus on your breathing. Inhale for 5 seconds, hold your breath for 5 seconds, then exhale for 5 seconds. Notice how your body feels as you breathe in and out. If your thoughts start to wander, turn your attention back to your breath. Repeat as many times as you feel comfortable.
Guided Meditation
Guided meditation can take place in person or online. There are downloadable apps offering daily mediation exercises and free online videos you can use. Check out local classes or meditation groups if you’d like to meditate in person with others. Exercising in a group can motivate you to stick to a routine!
Relax with Music
Relax while listening to your favorite song. As it’s playing, tune your whole focus to it. Avoid multitasking and letting your mind wander. Find somewhere comfortable and listen. Even just one song can change your mindset.
Visual Meditation
Visual meditation involves visualizing people or events as you meditate. For example, focusing on a photo in front of you helps direct and relax your mind. Observe the image closely for several minutes. Notice details that you find stunning or striking. You can practice this exercise outdoors, too. Find a garden with flowers or focus on a tree in the distance. The important thing is finding a visual to focus on.
Turn Everyday Moments into Mindful Ones
Experienced meditators know you can incorporate meditation into everyday moments. Having mental check-ins throughout the day can turn ordinary moments into mindful ones. If you enjoy coffee in the morning, tune into that experience completely. Commit to feeling the heat of the mug in your hands, the taste of the first sip, and how it warms your body. Identify all of the sensations that moment brings. The more often you practice this, the more natural it will feel to be present and in the moment throughout your day.
Yoga and Stretching
Yoga and meditation have been practiced together for centuries. Yoga encourages focusing on moving your body into different positions and stretches. It’s both a mindful practice and a workout! If you haven’t practiced yoga before, starting might seem intimidating. If you’re just beginning or have limited mobility, chair yoga offers a gentle introduction to yoga with seated poses. (262) 777-0462 or visit www.oasissenioradvisors.com
Pain Management Specialists Help Reduce Back And Leg Pain, And Improve Function And Quality Of Life
By Louis Noto, MD
Pistock.com/PeopleImages
ersistent back and lower limb pain afflicts a large segment of the population. In a 2019 national health survey overseen by the U.S. Centers for Disease Control, 39% of adults reported back pain and 36% reported lower limb pain. For adults 65 and older, pain in these areas can be common.
Back and leg pain affects comfort and movement and can lead to musculoskeletal impairment, diminished quality of life and higher health care costs. When pain persists and limits activities, it’s time to talk to a provider.
There are several reasons you may be experiencing pain in the spine or legs. Many patients who seek medical care for these issues are found to have arthritis or degenerative discs.
It’s important to be evaluated for back or leg pain as early as possible. Your provider will want to determine how the condition may be affecting
your strength, function, physical sensations and possibly bladder or bowel control. Imaging or other tests may be recommended for some patients after a consultation, medical history review and physical examination.
Osteoarthritis causes joint pain, stiffness and inflammation. It is typically the result of overuse but can also be caused by injury, illness or genetics. There is no cure for osteoarthritis, but its symptoms can be reduced.
Physical therapy is often recommended for arthritis, as it helps you learn ways to move more efficiently to alleviate pain, engage in the activities you enjoy, and limit additional damage to joints and muscles.
Your provider can also discuss medications for arthritis and safe use of anti-inflammatory pain relievers.
Deteriorating discs in the spine can be the source of pain and weakness ranging from irritating to intolerable. Disc breakdown is usually the result of age and wear but can also stem from an injury and genetic factors. It is not uncommon for disc pain to radiate down the leg.
As with arthritis, a pain management specialist can assess and help you address issues related to degenerative discs. The specialist will talk with you about your symptoms, activities, treatment goals and medical history. A physical examination will be provided and tests can be ordered if they are needed.
Pain management specialists have a number of tools to help treat back and leg pain. Oral medications and physical therapy are typically recommended as the first line of defense. Steroid injections may be advised based on imaging tests. Radiofrequency ablation may also be used to block the brain’s awareness of arthritis pain in the spine, and is typically effective for a year after one treatment.
Louis Noto, MD, is board-certified in anesthesiology and pain management and is a member of the ProHealth Neuroscience Care team. He provides pain management services at ProHealth Waukesha Memorial Hospital and at the ProHealth Medical Group clinics in Oconomowoc and Mukwonago. To schedule a back or neck pain consultation, call 262-9288532 or visit ProHealthCare.org/BackPainConsult. For other pain-related issues, call the pain management team at 262-928-2200.
mediate (computer work, etc.), you will need glasses to see far.
• If you have used contact lenses for “monovision” (one lens prescription for near and the other for distance), surgery can be done to achieve similar results.
Advanced Technology IOLs
Advanced technology IOLs have various capabilities that can reduce the need for glasses or bifocals. These include the following:
Toric IOLs: Astigmatism-Correction Capability
A toric IOL includes a correction for astigmatism, a condition in which the cornea is more oval-shaped, like an egg, rather than round, like a normal eye. This causes images to appear blurry at all distances and is typically corrected with glasses or contact lenses. Toric IOLs can help to achieve best vision at one fixed distance (near or far) without glasses or contact lenses by correcting the astigmatism.
“Unlike monofocal IOLs that provide best vision at one fixed distance, multifocal and EDOF IOLs allow functioning across near, intermediate and far ranges, with a reduced need for glasses after surgery. With these advanced technology lenses, there may still be a need to wear glasses to fine-tune vision at various distances and in certain situations like low-light reading and/or driving at night. Both can also come with a built-in correction for patients with astigmatism,” says Daniel Paskowitz, MD, PhD, a partner at Eye Care Specialists.
“The Light Adjustable Lens (LAL) is currently the only IOL that enables patients to further customize their vision AFTER cataract surgery. It offers the ability to make adjustments until vision meets personal desires and lifestyle requirements. The LAL is made of a special photosensitive material that changes the shape and power of the implanted lens in response to ultraviolet (UV) light treatments, which are performed by your surgeon in the office after your eye has healed from the standard cataract removal and lens implantation procedure. In order to customize your vision to your desire, you must wear ultraviolet (UV) protective glasses for a period of time and complete several 90-second, in-office, non-invasive light treatments to fine-tune your lens prescription,” says Michael Raciti, MD, a surgeon who offers monofocal and advanced IOLs options to his patients.
For more detailed information about cataract surgery and IOLs, visit: www.eyecarespecialists.net
SPECIALIST from page 24
on a licensure exam. Because their training, experience, and knowledge base is focused so narrowly on hearing aid fitting services, Wisconsin Administrative Code DHFS 107.24(3)(H) prohibits hearing instrument specialists from providing services to Medicaid recipients who are under the age of 21, who have behavioral challenges, cognitive disabilities, or have other special needs that require the expertise of an audiologist. A hearing instrument specialist does not have extensive training in hearing sciences and does not necessarily have the background that would allow them to treat individuals with more complex hearing issues or those whose hearing loss is medically-based. A hearing instrument specialist is also in the specific business of selling hearing aids to manage hearing loss, while an audiologist is trained to focus on your overall hearing health, however it can be treated or managed.
HEAR Wisconsin helps babies, children and adults with hearing loss eliminate communication barriers through services, technology and education. Formerly known as the Center for the Deaf and Hard of Hearing, we’ve been around for 95 years, making a quiet yet incredible difference in thousands of lives! Our programs respect diversity, communication choice, foster independence, and transform lives. HEAR Wisconsin provides free hearing screening; hearing evaluations; assistive technology assessments; early intervention services; and more. Contact us to learn more at 414.604.2200 or info@hearwi.org.
Memory Care at Tudor Oaks
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Find a Complete Care center near you to learn more and schedule a tour!
Find a Complete Care center near you to learn more and schedule a tour!
GLENDALE CARE AND REHAB CENTER
6263 N Green Bay Avenue, Glendale, WI 53209
414.351.0543 | glendalecrc.com
GRANDE PRAIRIE CARE AND REHAB CENTER
GLENDALE CARE AND REHAB CENTER
10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
262.612.2800 | grandeprairiecrc.com
6263 N Green Bay Avenue, Glendale, WI 53209
414.351.0543 | glendalecrc.com
KENSINGTON CARE AND REHAB CENTER 1810 Kensington Drive, Waukesha, WI 53188
GRANDE PRAIRIE CARE AND REHAB CENTER
262.548.1400 | kensingtoncareandrehab.com
10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
262.612.2800 | grandeprairiecrc.com
KENSINGTON CARE AND REHAB CENTER
1810 Kensington Drive, Waukesha, WI 53188
262.548.1400 | kensingtoncareandrehab.com
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• Behavioral Health
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• VA Contracting
RIDGEWOOD CARE CENTER
3205 Wood Road, Racine, WI 53406
262.554.6440 | ridgewoodcarecenter.com
SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Green�ield, WI 53220
RIDGEWOOD CARE CENTER
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3205 Wood Road, Racine, WI 53406
VIRGINIA HIGHLANDS CARE AND REHAB CENTER
W173 N 10915 Bernie’s Way, Germantown, WI 53022
262.509.3300 | virginiahighlandscrc.com
262.554.6440 | ridgewoodcarecenter.com
SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Green�ield, WI 53220 414.325.5300 | southpointecrc.com
VIRGINIA HIGHLANDS CARE AND REHAB CENTER W173 N 10915 Bernie’s Way, Germantown, WI 53022 262.509.3300 | virginiahighlandscrc.com
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als, including a registered nurse, we ensure that every resident receives attentive, individualized care.
From managing medication and coordinating medical appointments to addressing emotional needs, our staff training equips team members to provide more than just physical assistance. Their role is to engage residents, offer reassurance, and create a safe environment where individuals feel seen and valued.
This consistent, compassionate presence is essential for building trust and encouraging mental stimulation. In contrast to most communities, The Westerly places a deeper focus on personalized care that truly reflects the individual’s preferences, history, and cognitive abilities.
4. Safe and Purposefully Designed Spaces Encourage Exploration
One of the most empowering aspects of a memory care community is the opportunity for residents to safely explore their surroundings. The Westerly Pewaukee features specifically designed spaces that promote independence while ensuring safety. Our thoughtful layout includes calming decor, visual cues, secure walking paths, and tranquil outdoor areas—all of which support orientation and reduce stress.
This kind of secure environment minimizes risks while empowering residents to engage in light exercise, connect with others, and enjoy fresh air. These small but significant daily movements can enhance physical health, regulate sleep, and improve mood—all contributing to better cognitive function. This holistic approach is consistent with the best practices followed in many senior living facilities, offering a safe and nurturing space for older adults.
5. Holistic Support for the Whole Person
Cognitive health is deeply intertwined with overall well being. That’s why The Westerly Pewaukee provides a comprehensive support system that addresses physical, emotional, and social needs. Residents benefit from personalized personal care, medication administration, nutritious meals, and access to specialized services such as physical and occupational therapy—all within a compassionate, homelike setting.
Choosing the right memory care community is a decision that touches every aspect of your loved one’s life. It’s about more than finding a place to live—it’s about creating a life worth living, every single day. At The Westerly Pewaukee, we honor that commitment with warmth, respect, and expert care that truly makes a difference.
Whether your loved one is facing early memory problems or navigating more advanced dementia care needs, our team is here to help you take the next step. Come experience the distinct differences that make The Westerly a trusted leader among memory care facilities and senior living communities in Lake Country.
Get in touch today to learn more about our memory care services or schedule a personal tour. We’re here to help you find clarity, comfort, and confidence in your next chapter.
YARD from page 19
plans. You can hang flower baskets on your fence or railing. A trellis laced with living vines creates a gorgeous focal point. Green walls are all the rage and utilize blank wall space to create a living plant feature.
Utilize balconies & patios. Even if you don’t have grass or any soil to plant in, you can utilize containers to plant flowers, herbs, and even fruit and vegetables that can sit on your patio or balcony. There are also planters available that attach to balcony railings.
Create privacy with plants. Rather than putting up a fence in a small yard, consider a “living fence” of trees or shrubs. It can make your outdoor space feel bigger and has the added benefit of offering support to backyard wildlife and insects. That’s a win, win!
For more information, sign up for Mutt Mail, a monthly e-newsletter with backyarding tips and all the news from the TurfMutt Foundation here. To learn more about creating the yard of your dreams, visit TurfMutt.com.
Senior Living Guide
July
2025
9. I’m “too old” to quit smoking.
It doesn’t matter how old you are or how long you have been smoking, quitting at any time improves your health. Smokers who quit have fewer illnesses such as colds and the flu, lower rates of bronchitis and pneumonia, and an overall better feeling of well-being.
The benefits of quitting are almost immediate. Within a few hours, the carbon monoxide level in your blood begins to decline and, in a few weeks, your circulation improves, and your lung function increases. Smoking causes an immediate and long term rise in your heart rate and blood pressure, but quitting can lead to a lowering of heart rate and blood pressure over time. Quitting smoking will also lower your risk of cancer, heart attack, stroke, and lung disease. Quitting will also reduce secondhand smoke exposure to other family members or caregivers in the home. It is never too late to reap the benefits of quitting smoking and setting a healthy example for your children and grandchildren.
10. My blood pressure has lowered or returned to normal, so I can stop taking my medication.
High blood pressure is a very common problem for older adults — especially those in their 80s and 90s — and can lead to serious health problems if not treated properly. If you take high blood pressure medicine and your blood pressure goes down, it means the medicine and any lifestyle changes you have made are working. However, it is very important to continue your treatment and activities long-term. If you stop taking your medicine, your blood pressure could rise again, increasing your risk for health problems like stroke and kidney disease. Talk with your doctor about possibilities for safely changing or stopping your medication.
Emotional Benefits of Exercise
Why Is Physical Activity Important?
]Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.
Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!
It’s important to stay safe while out and about. Here are some things to keep in mind:
Uneven pavement, grass, or sidewalks are common. When walking, take your time and scan ahead for hazards. Consider using walking sticks or a cane for extra support and take extra care on windy and rainy days.
Improve your balance and strength with regular exercise. Consider joining a community exercise program or local fitness facility.
Be present in the moment. It may be difficult, but try to avoid rushing and distractions while walking, especially if on uneven surfaces.
Wear safe, comfortable shoes. While a common choice in the summer, flip flops or sandals don’t offer the same support as a good tennis shoe. Look for footwear that has a firm heel collar to provide stability, laces to ensure that the shoe holds onto your feet when walking, and a textured sole and beveled heel to prevent slipping.
When crossing the road, do so at the safest point, preferably a crosswalk. Take your time and make eye contact with any drivers around to ensure that they see you.
Be present in the moment. It may be difficult but try to avoid rushing and distractions while out and about, especially if walking on uneven surfaces or in unfamiliar areas.
On sunny days, wear sunglasses to reduce glare. When going from outside to indoors, allow time for your eyes to adjust to the different lighting before continuing.
Start Making Memories and Planting Our Roots
Asenior’s residence is a place of security. Moving out of the home you spent many years creating memories can be difficult emotionally. But you might want to look at moving into a senior community as a positive move. When we are young we can’t wait to explore new things and get away from the same old –same old. We want to start making memories and planting our roots. Why not think the same way. Look at a Senior Community as an adventure, something that might bring back the great memories from when you were young and getting back into the world out there. A senior community can be a great change. You can meet new people, get rid of all the hassles of house work, and have a easier retirement life.
There are several types of residential senior communities to choose from, so you need to explore and find what is right for you.How does one determine which senior community would fit best with their needs?
Temporary vs long term care: A senior’s needs are more practical by planning to move into a situation that is most likely to remain for many years to come.
Independence: Can you and would you want to live on your own? Or would it be best to find a more service oriented residential facility?
Needs for personal care: How much and what kinds of personal or “custodial care” are needed or desired? There are online needs assessment questionnaires to help determine this and then match the care needs with the right type of housing.
Needs for medical care: If the senior has a chronic illness that necessitates special medical care, or ongoing services of medical professionals, independent living and even assisted living may not be suitable.
Costs: Learn about the financial aspects of senior housing to determine what options are affordable for you.
Walk through senior communities that seem suitable. Make a checklist of what each has to offer. Then make your own checklist of your needs and wants. Look over each list with a friend or family member they might have some helpful input to give.
Seek guidance from professionals who are experts in senior communities. They can help with the process of identifying your goals and values, assessing your needs, determining what your financial situation will allow and suggesting what facility might be right for you.
When you set out to evaluate a specific independent living, assisted living, or memory care residence, how do you know you are seeing the everyday ‘face’ of the facility? Below are some basic suggestions on how to proceed.
Go Unannounced – Visit a residence on the weekend and observe what is happening. Caregivers should be engaged with the residents. Is there life in the community? What do you see, smell, and hear? Try to avoid scheduling a tour of the facility where they put on a show instead of letting you know what’s really going on.
A Senior Living Community with a Continuum of Care
Located on the shores of Lake Michigan on the East Side of Milwaukee, Ovation Communities offers independent and assisted living apartments as well as skilled-nursing, rehabilitation, and a new state-of-the-art memory care community, allowing residents to age in place while living every day to the fullest!
FLOWEES from page 7
grass clippings. For raised beds, you can create a nutrient-rich soil mixture with bags of topsoil, compost, organic material, and peat moss. When you’re at the local garden center picking up supplies, you can always consult an onstaff gardening professional for advice on the right soil mix for what you’re planting.
Get your flowers started indoors
Starting your flowers indoors is an optional tip on how to start a flower garden, especially depending on your type of flower, but it does have its perks. Even if it’s still chilly outside, you can start gardening right away and give your flowers a healthy start to life. Many flower gardeners use grow lights to start seed indoors, but you can also do it in a room with plenty of natural sunlight. Usually, a small seed tray will be enough to hold the flowers until it’s time to take them outside.
Transplant after the last frost
Consulting a farmer’s almanac can help you anticipate the year’s first and last frost dates so you can plan any indoor to outdoor transplanting accordingly. Whether you’ve started growing your flowers indoors or you’re going straight seed-to-earth, you’ll want to plant your spring flowers once the threat of frost is past.
Give your flowers some TLC
Once you’ve started a flower garden, your gardening journey has just begun. When you go out to admire your plants, check whether their soil is moist or dry, follow a fertilizing regimen, inspect and address pests, and remove weeds. Check out this resource from the National Gardening Association on maintaining a perennial garden. With regular care, your garden will bloom and flourish!
EXERCISE from on page 9
Here’s another way to increase your walking! If you have five minutes and want to move a little, do a couple of power-walking laps of your house. On nice days, you can do it outside and maybe take a lap around the block. For an interior challenge, make it a goal to pass each room of your house as many times as you can in five minutes! Just remain aware of tripping hazards while you’re at it.
Quick dumbbell exercises
Dumbbell workouts are one of our top ways to stay active indoors. It’s easy to just grab them when you have a few minutes and feel like pumping some iron. Try a five-minute dumbbell routine like this, incorporating a variety of different exercises to engage all your muscles.
Jumping rope
Jump ropes aren’t just for kids anymore! If you have good balance and your doctor clears you for jumping exercises, five minutes is more than enough to get your heart rate pumping. Here’s a workout video guiding beginners through a five-minute jump rope workout.
Looking for more ways to add extra movement to your lifestyle? Check out these exercises that improve posture and some ways to make exercise fun!
Deciding to be physically active at any age is a positive choice for your well-being and has many important health benefits. As part of an active lifestyle, older adults should include a combination of exercise types. Even small amounts of activity throughout the day count toward the 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activities recommended each week.
Starting and maintaining a change in your routine can be hard. Fortunately, there are strategies to help you increase your physical activity levels. Use these tips for getting and staying active.
It’s important to increase your amount of physical activity gradually over a period of weeks to months. To reduce the risk of injury, start with lower-intensity activities that are appropriate for your current fitness level
Then increase the frequency, intensity, and duration of activities over time. Working your way up slowly and steadily can also help to build confidence, motivation, and a regular routine. When there is a break in your routine, perhaps due to illness or travel, work back up gradually.
PETS from page 13
be an issue with some cats, so a senior needs to know what is involved with various breeds. Consider these friendly and low-maintenance cat breeds for seniors:
Ragdoll – Gentle, affectionate, and relaxed
British Shorthair – Calm and independent
Maine Coon – Large but friendly and intelligent
Persian – Quiet and enjoys lap time
Fish
A Calming and Low-Maintenance Pet
For seniors who prefer a low-maintenance pet, fish can be a great option. Watching fish swim in an aquarium can reduce stress and create a peaceful environment. There are many sizes of fish tanks available, from small to very large. Fish come in many different varieties and colors, so the choice of which types to have is virtually unlimited.
Watching fish swim in a tank is very calming, and can provide a sense of comfort for an older person. The one possible downside to keeping fish is that their tank must be cleaned on a regular schedule to keep them healthy. If a senior is not able to do that themselves, there might be a family member or service that can perform that task for them. Consider best fish pets for seniors:
Betta Fish – Requires a small tank and little maintenance
Goldfish – Classic and easy to care for
Guppies – Colorful, lively, and low-maintenance
No matter your need, we have the right community for you. Get started finding the perfect new home for you or your loved one today!
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An elderly person holding a brown guinea pig wrapped in a towel, resting on a red sweater.
Guinea Pigs
Fun, Easy-to-Care-For Pets for the Elderly: A Calming and Low-Maintenance Pet
While certainly not for everyone, another pet option for seniors is a guinea pig. These animals are extremely easy to take care of, and can provide many hours of entertainment. Guinea pigs love to be handled, and only require a small amount of space for their cage and supplies.
Their living area does have to be cleaned on a regular basis, but the process is not physically exerting. Guinea pigs don’t need to be walked or cleaned up after in the yard, so they can be an ideal pet for those with mobility issues. Some of the best guinea pig breeds for seniors are:
Abyssinian Guinea Pig – Playful and social American Guinea Pig – Easy to care for and friendly Peruvian Guinea Pig – Requires grooming but is affectionate
Birds
Chatty and Entertaining Pets for Seniors
Birds can be an exciting and interactive pet choice, especially for elderly individuals who enjoy companionship and a bit of activity in their home. There is a seemingly endless variety of birds to choose from. Some require very little maintenance, while others require more hands on contact. All bird cages need to be cleaned on a regular basis, but it’s often not an overly taxing activity.
Birds such as canaries sing, while others like parrots can talk. Before choosing a bird for a pet, a senior should clearly understand the animal’s feeding and care requirements, lifespan, and other important factors to ensure compatibility in their home. Here are some birds that are good choices to keep seniors entertained:
Canary – Low-maintenance and sings beautifully
Parakeet (Budgie) – Friendly and can mimic words
Cockatiel – Playful and affectionate
ets can bring significant joy and benefits to seniors, including companionship, stress reduction, and a boost to mental and physical health.
Research from the Human-Animal Bond Research Institute (HABRI) shows that a large percentage of pet owners report mental health improvements.
Stair Crest – Opened May 2023
S67W14765 Janesville Road Muskego, WI
414-367-2400 StairCrest.org
Fairway Knoll N112W17500 Mequon Road Germantown, WI
262-735-7900 FairwayKnoll.org
Avalon Square 222 Park Place Waukesha, WI
262-446-9300 AvalonSquare.org
Kirkland Crossings* 700 Quinlan Drive Pewaukee, WI
262-695-5800
KirklandCrossings.org
Dickson Hollow W156N4881Pilgrim Road Menomonee Falls, WI
