Little darling, I feel the ice is slowly melting, Little darlingIt seems like years since it’s been clear... Here comes the sun, Here comes the sun, And I say, it’s all right -The Beatles.
March 20th will be here and spring has begun. As I write to you on a cloudy day with the sun starting to peak through, that songs comes mind. I think we all are waiting for the first sixty degree day. I haven’t done an outdoor long walk since the winter chill set in. Living in Wisconsin has always had weather challenges. If we get even one beautiful day, we dream for more of the same. Then we here our local weather report say “Looks like one to two inches.” Back to reality. The upper midwest will always test our patience. And that is when you put on some familar friends the help you get past the cold, John, Paul, George and Ringo.
I am so happy you have joined us for this kick off to spring edition. We have an optomistic issue full of fun, events, and just an overall great read.
March also is known as the month for Nutrition. Food, yes please! It is also known for National better sleep month. I think we can all agree food and sleep is a great combo.
Look for the recipes and read about longevity and peanuts and I think we should kick off spring well fed and energized.
Que Sera Sera
Embrace Life. Age Well. Keep Reading. -Amanda Editor-in-chief
POSITIVE AGING
EMBRACE LIFE. AGE WELL. KEEP READING.
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POSITIVE AGING is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.
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Positive Aging is distributed throughout the Milwaukee, Waukesha, Ozauakee and Washington county.
Spotlighting Seniors & Mental Health
By Jessica Migala
While diagnoses like dementia and Alzheimer’s are consistently at the forefront of the conversation, depressive disorders actually represent the #1 mental health issue among seniors. But depression and its many iterations consistently go unrecognized and untreated among seniors, a clear sign that more vigilance is needed to identify and sufficiently treat symptoms of depression before they escalate and potentially lead to more serious outcomes, such as major depressive episodes, self-destructive behaviors, and even suicide.
Various lifestyle factors among seniors can act as powerful catalysts for depression, from declining physical abilities to the loss of friends and loved ones. However, the emphasis on seniors maintaining independence actually works against them in this case, making it less likely affected seniors will ask for or seek out the help they need in any sort of timely manner.Clearly, seniors and society as a whole can do better. So as we work to further the discussion about seniors and mental health, understanding these early warning signs and the many available tools and outlets for effectively dealing with mental health concerns is a crucial first step towards ensuring longer and more fulfilling lives for seniors.
Early Warning Signs
There’s a strong and very direct correlation between declining mental health and worsening physical health. So beyond just changes in mood, feeling sad or lonely, or deriving less joy from certain activities, paying less attention to
personal grooming and appearance, changing eating or sleep patterns, or withdrawing from family or social activities should all raise concerns and not go unaddressed if noticed.
Important warning signs to look for in order to identify mental health concerns in seniors include:
Persistent sadness
Trouble falling asleep or sleeping too much
Decreased socialization
Loss of interest in usual activities
Excessive worrying
Irritability
Feeling worthless, helpless or hopeless
Changes in appetite
Crying spells
Trouble focusing, remembering or making decisions
Declining personal care and appearance
7 Ways Seniors Can Improve Mental Health
Although seniors might be uniquely vulnerable, they are not helpless when it comes to combating mental health concerns. So whether it’s going on the offensive and taking preventive measures, or just being aggressive about soliciting help and support, using all available tools and resources is key to feeling better faster and continually cultivating an environment in which seniors are empowered and vigilant when it comes to ensuring their own mental health.
Challenge the Mind: Spend time reading and/or writing, studying a foreign language or other subjects, playing an instrument, or doing puzzles
Get Physical: Take regular walks, make exercise an important part of life, and enjoy physical activities where possible
Stay Connected with Friends: Stave off the ill effects of loneliness and isolation by remaining in regular contact with friends and loved ones. Technology like FaceTime and Skype make video calling simple and seamless, but there’s always e-mail, sending letters or postcards, and old-fashioned phone calls, too
Take Part in Events & Activities: At senior living communities nationwide, activities programs are specially designed to offer a variety of recreation and social options, which leave seniors feeling more active, involved, and purposeful about their day-to-day lives
Volunteering: Doing good for others is a great way to do good for ourselves, too. Giving time to worthy organizations from the local community helps support causes, but also makes the individual feel valued, appreciated, and more accomplished in the process
Caring for a Pet: Animals offer unconditional love and companionship, and where appropriate, can keep seniors active and more engaged while leading their care. Alternatively, volunteering at a local animal shelter can have a similar effect without the fulltime responsibility
Get Help: It’s long past time to defeat the lingering stigmas about mental health and be proactive about asking for help. Medical professionals in both the office and residential setting are trained to recognize warning signs, but can also help expedite proper care for affected seniors. For more information visit www.discoverycommonsbrookfield.com or www. discoverycommonsnorthshore.com.
Welcome Spring At The Museum With An Abundance Of Flowers, Art Making, & More
The Milwaukee Art Museum’s annual celebration of spring, Art in Bloom, returns April 18–21, with lavish floral installations, live music, and delicious bites and drinks that evoke springtime. Artfully prepared by the region’s top floral designers, the 28 extraordinary floral arrangements interpret renowned works of art from the Museum’s collection.
“We are excited for Art in Bloom to return to the Museum’s campus,” said Scott Schwebel, Chief Experience Officer. “Guests will be delighted by new experiences woven throughout the weekend and enjoy the abundant feeling of spring at this signature event.”
Art in Bloom is a campus-wide celebration that fills the Museum with the rich colors and floral fragrances of the season. In addition to the signature floral installations throughout the galleries, the four-day event features a lush indoor garden; live music across the Museum’s campus; art making in the Kohl’s Art Studio on Saturday and Sunday; and flower bouquets, accessories, and more in the Museum store. A perk of Art in Bloom this year, visitors
can watch a florist in live demonstrations on Saturday. Refreshments will be available in the Museum Café and—for the first time—the Milwaukee Room, including a lively late-night wine bar on Saturday evening.
“We look forward to celebrating the onset of spring at the Milwaukee Art Museum, a time when visitors will have the opportunity to marvel at the unique ways in which arrangements by talented local florists reinterpret and pay tribute to iconic works from the Museum’s collection,” said Marcelle Polednik, PhD, Donna and Donald Baumgartner Director.
Floral designers will create and present a unique arrangement in response to an artwork of their selection. The 28 selected works include The Horseman (1966) by Marc Chagall, Untitled (2019) by Katharina Grosse, Saidah (Fortunate) and Sauda (Dark Beauty) from Afrikando (2017) by Jaime Hayon, Black Magic (Magique Noir) (ca. 1946–47) by Hector Hyppolite, and Edge of England (1999) by Cornelia Parker, among other visitor favorites. The arrangements will be assessed for Judges’ Awards, which will be announced on Thursday, April 18, 6 p.m., in Lubar Auditorium. Throughout the weekend, the Museum will announce the People’s Choice Awards winners on its website.The Floral Fashion Party makes its striking return! The celebration continues after hours on Friday, April 19, 7–10 p.m., with the hit runway show and party at which floral and fashion designers partner to create and showcase chic gowns and accessories made from blooms. The Museum is delighted to collaborate with returning partner Fashion Fest MKE on the runway show. Tickets to the Floral Fashion Party include complimentary champagne and hors d’oeuvres, with three ticket levels available.
Now through Thursday, February 29, Members receive priority access to timed-entry tickets to both Art in Bloom and the Floral Fashion Party. Members receive special perks throughout the four-day event, as well. Those who are not yet Members are encouraged to join to purchase their tickets early and receive a reduced price. General admission tickets will be available to all March 1–April 21, 2024, or until they are sold out.
For more information about Art in Bloom and the Floral Fashion Party, visit mam.org/bloom.
Spotlight on the Arts
OCONOMOWOC ARTS CENTER
Many older adults suffer from depression and boredom due to lack of mobility and chronic health issues. The theater is perfect for an adult outing because it is easily accessible, provides an explosion of emotions with each new show, and creates a sense of camaraderie with fellow audience members.
The long-term health benefits from the emotion, empathy, adventure, and complexity that we experience at the theater are extensive. These benefits can contribute greatly to not only overall well-being and a positive outlook, but can also reduce stress and improve cognition.
Oconomowoc Arts Center spring calendar is ready for viewing at www.oasd.k12.wi.us/artscenter/events/
Location for event s - Arts Center 641 East Forest Street, Oconomowoc, WI 53066
Neudecker Main Stage
Guys On Ice
Date: March 7, -92025
Time: 7:00 PM - 9:15 PM
Featuring Steven Koehler and Doug Mancheski, this Wisconsin-inspired musical comedy promises to warm the cockles of your heart and is way more fun than sitting on an upended bucket over a hole drilled into a frozen lake (well, most of us think so). Inside their cozy ice fishing shanty ‘up north,’ long-time buddies Marvin and Lloyd spin wit, wisdom, and hilarious tunes about life, friendship, and the one that got away. With musical numbers like “The Wishing Hole,” “Ode To A Snowmobile Suit,” “Fish Is The Miracle Food” and “The One That Got Away,” it’s no wonder why Guys On Ice has played to sold-out houses since 1998, even when the Green Bay Packers are playing the Chicago Bears, doncha know? Celebrate the nostalgia of Wisconsin, in the comfort of the OAC’s theater!
The Beat Goes On
Date: March 16, 2025
Time: 2:00 PM - 4:00 PM
Starring Lisa McClowry as Cher, this Broadway-style, theatrical extravaganza celebrates six decades of the music and life of the goddess of pop. Paying tribute to her iconic voice and mannerisms, the over the top Bob Mackie-styled costumes, the makeup, and more, this show is like having the real Cher strut her stuff on stage. McClowry was honored as 2023 Tribute Artist of the Year at the Grand Ole Opry in Nashville for her portrayal of this incomparable living legend. Fall in love again with Cher and her hits, including “I Got You Babe,” “Gypsies, Tramps & Thieves,” “I Found Someone,” “The Way Of Love,” “If I Could Turn Back Time,” and more are performed on the OAC’s Main Stage.
OAC Annual Gala
April 24, 2025
5:30 PM - 9:30 PM
The Commodore
A Bartolotta Restaurant
1807 Nagawicka Rd, Hartland, WI 53029
EVENTS continued on page 37
The Beat Goes On March 16,
OAC Gala At The Commodore A Bartolotta Restaurant April 24, 2025
Guys On Ice March 7-9, 2025
Milwaukee Recreation’s OASIS COMMUNITY CENTER
2414 W. Mitchell Street, Milwaukee, WI 53204
ACTIVE OLDER ADULTS PROGRAM
Make your life more fulfilling by joining Milwaukee Recreation’s Active Older Adults Program! The program provides opportunities for adults, fifty years and older, in arts and crafts, fitness, health and wellness, language skills, outdoor education, sports and recreation, and special events. Whether you’re looking to get a good workout or learn a new language, this closeknit community provides a fun, social, and supportive environment for you to do it in.
BECOME AN OASIS MEMBER
Become an OASIS Community Center Member for $15 for City of Milwaukee Residents and $25 for Non-Residents. Membership fee is good for one year from purchase date.
INCLUDED WITH MEMBERSHIP
CHAIR YOGA
Offered Monday, Wednesday, and Friday 9:00AM - 10:00AM MEMBERS ONLY CLASS
OUTDOOR EDUCATION CLASSES COMPUTER LAB FITNESS CENTER
Offerings vary by season
Open Monday through Friday 8:00AM - 3:00PM
Open Monday through Friday 8:00AM - 3:00PM
Fitness Center equipment includes compressed air resistance machines, treadmills, ellipticals, exercise bicycles, rowing machines, and free weights.
MEGAN FREY | megan@mkerec.net | 414.647.6057
SUPERVISOR — ACTIVE OLDER ADULTS
Open Monday - Friday 8:00AM - 3:00PM
Spring Into Music Therapy
ENJOYMENT THROUGH A FUN SOCIAL ACTIVITY
Can music be good for you?
Yes, according to a growing body of research. Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms.
Helping older adults find enjoyment through a fun social activity and improving their fitness. This is a great way to keep both body and mind active!
Gina Ennslin enjoys working with seniors in her community. “I have over 22 years of experience in Financial services industry focusing on Senior Health Care. I am passionate about helping Seniors with their Medicare decisions and health care topics. Adding drum fit cardio to my practice has been energic, fun and rewarding. I enjoy spending time with my family and live a healthy lifestyle by natural foods, yoga, hiking, and teaching drum fit cardio to Seniors.”
Performing or listening to music activates a variety of structures in the brain that are involved in thinking, sensation, movement, and emotion. These brain effects may have physical and psychological benefits. For example, music causes the release of brain chemicals (neurotransmitters and hormones) that can evoke emotional reactions, memories, and feelings and promote social bonds.
Music can even affect the structure of the brain. Certain structures in the brain have been found to be larger in musicians than nonmusicians, with particularly noticeable changes in people who started their musical training at an early age.
Increasing evidence suggests that music-based interventions may be
helpful for health conditions that occur during childhood, adulthood, or aging. However, because much of the research on music-based interventions is preliminary, few definite conclusions about their effects have been reached.
Many reports on the potential benefits of music-based interventions come from observations of individuals or small groups of people. Evidence of this type is valuable for suggesting new ideas, but carefully designed, scientifically rigorous studies of larger numbers of people are needed to provide stronger evidence on whether music-based interventions are effective for specific purposes.
What is music therapy?
Music therapy is a health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs. The term “music therapy” is not a description of a specific type of intervention. Instead, it indicates the education, training, and credentials of the therapist who is delivering the intervention.
Music therapy may involve a variety of different activities, including music improvisation, music listening, song writing, music performance, and learning through music. Menomonee Falls Community Center
Class time is 10:15-10:45am Spring Session -Apr 3, 2025 - May 8, 2025
Thu10:15 AM - 10:45 AM – Registration is currently open now /www.fallsschools.org/divisions/ community-education-recreation
Get local help with your Medicare questions.
I’m Gina Ensslin, a licensed sales agent in Wisconsin. When it comes to Medicare, it’s important to consider all of your options. What works well for your neighbor may not be the best fit for you. I know the ins and outs of Medicare, and I’m ready to answer your questions and help you find a plan that fits your needs.
A Look at Exciting New Projects for Fans and Competitors
As one of North America’s premier road racing circuits, Road America never stops improving to create a world-class experience for fans, competitors, and event partners. As we usher in our 70th Anniversary, we’re excited to share some significant updates underway to enhance safety, accessibility, and the overall atmosphere.
Here’s what you can expect:
New Pedestrian and Golf Cart Bridge
We’re saying goodbye to our staired access walkover bridge along the front straight from 1961 and welcoming a modern, multi-use bridge designed to accommodate pedestrians and golf carts. This new bridge features ramped approaches, making it accessible and convenient for all guests. However, at select events, expect some limitations on golf cart traffic in the start/finish tunnel to alleviate con-
gestion and keep everyone moving efficiently.
North Paddock Enhancements
The North Paddock area is getting a significant upgrade, transitioning to an all-paved surface while maintaining roughly the same paddock potential as before. But it’s not just about smooth pavement. This project includes a major overhaul of our water management system, complete with storm sewers and a retention plan, to ensure the area remains functional in all weather conditions. Competitors will appreciate an alternate entry to the false grid, reducing race car traffic on the Midway at certain events. Plus, our carport will transform into a more garage-like structure, offering better protection and functionality.
Suite Renovation
Our suite experience is getting a major facelift. By combining two existing suites in the finish line tower into one large, state-of-the-art space, fans will enjoy a modern look and feel that rivals upgrades seen in other top sports venues. Whether you’re here for a corporate event or a weekend of thrilling racing, the enhanced suite area will elevate your experience with contemporary amenities and a fresh design.
Paddock Press Rebuild
With the rebuilding of the structure commonly known as the Paddock Press building, media members and photographers will soon enjoy a more welcoming and efficient space. The new layout, complete with a sleek, modern aesthetic, is designed with user-friendliness in mind. This upgrade aligns with our commitment to providing the best possible multi-function experience for media professionals covering our events and VIP experiences throughout the year. Stay tuned for a new name to accompany the structure in the near future.
Stay tuned for more updates, and prepare to see these incredible changes for yourself in the coming year.
Grab your event tickets and more at www.roadamerica.com
poseful silence that will help you to center yourself and create an optimal state of mind to lead you through the rest of the day:
1. Heightened Clarity
Think about when your best ideas come. Whether in the shower, on a walk, or as you’re falling asleep at night, it is when we find ourselves in the midst of peaceful Silence that life-changing wisdom emerges and we discover our best ideas.
2. Reduced Stress
Meditation, one of the most effective forms of Silence, has been scientifically proven to reduce your stress by lowering your cortisol levels. This helps you start your day with calm, peace, and the space to focus on what is most important in your life.
istock.com/fizkes
3 Benefits with Starting Your Morning With Purposeful Silence
Our lives have become noisier than ever. In the past, moments for quiet contemplation were built into daily life. Whether waiting in line, going for a walk, or staring out the window on a bus, we had time to hear ourselves think.
It is in these periods of silence when we’re primed to experience our most profound insights, and yet that kind of solitude has all but disappeared. Most of us now spend these in-between moments checking our smartphones, feeding our addiction for constant stimulation.
This is why the first “S” in The Miracle Morning S.A.V.E.R.S. stands for Silence and may be one of the most significant areas of improvement for our noisy, fast-paced and over-stimulated lifestyles.
Here are some of the benefits of beginning your day with a period of pur-
3. Increased Self-awareness
Spending time in Silence enables you to gain insights into what you’re doing well and what you can be doing better.
This helps you maintain your focus on your goals, priorities, each and every day, to move towards what you want out of life.
Whether you spend one minute in Silence or 10, the benefits can be lifechanging, and only get better over time, as you train your consciousness to find comfort in the Silence.
With love & gratitude, - Hal miraclemorning.com
What is the Miracle Morning?
The Miracle Morning is the fastest way to wake up every day and create the life you’ve always wanted (even if you’re not a morning person)
Hal’s Mission
Hi, my name is Hal Elrod. I’m a father and a husband. My mission in life is to Elevate the Consciousness of Humanity, One Person and One Morning at a Time. While that begins at home with my family, it has grown into a worldwide movement through my book – The Miracle Morning – which has been translated into 37 languages, sold over 3 million copies, and is practiced daily by people in 100+ countries.
• Chef prepared lunch and dinner Monday – Friday (optional)
• Special themed meals
• Rise and Shine Bistro offering breakfast items several days a week
• Bus transportation for shopping and entertainment
• On-site educational classes focusing on health & wellness
• Optional assisted living services both long and short term
istock.com/ Deagreez
Spring Cleaning for Seniors With the KonMari Method
Vintage road maps, mismatched teacups, shabby holiday decorations, an old 12-speed stand mixer … your family may be planning a springcleaning marathon for your senior loved one, but where to begin? And what about your elder’s more sentimental collections of vinyl record albums, “Youth for Kennedy” campaign buttons, mint-condition periodicals and wedding china?
No worries. Japanese organizing consultant Marie Kondo, the decluttering phenomenon and mega-selling author of “The Life-Changing Magic of Tidying Up,” is eager to help you and your senior clear out the extras and bring joy to a fresh home makeover. The charming host of the wildly popular Netflix
show, “Tidying Up with Marie Kondo,” welcomes viewers by saying, “Hello, I’m Marie Kondo. My mission is to spark joy in the world through cleaning1 … I am so excited because I like tidying and I love mess.”2
Marie’s three books on organizing were translated from Japanese into some of the world’s most widely spoken languages including English, Spanish, German, French and Chinese. With ease and gentleness, the 34-year-old mother of two connects people of all ages with her universal message: Getting tidy and staying tidy is possible, especially with a proven organizational strategy.
KonMari Method Basics
From the girl born in Tokyo who used to organize her siblings’ and friends’ rooms to the ruler of a multinational dynasty of neatness, Kondo turns jumbled homes into mindful spaces of inspiration and serenity. Kondo’s signature decluttering prescription, the KonMari Method (KonMari, a contraction of her Japanese name, Kondo Mariko), features six basic rules for tidying, which are summarized in the following organizing tips for seniors:
• Involve family members to participate in cleaning. Ease the challenge of parting with years of accumulated stuff by making the spring-cleaning session an upbeat event for the whole family. Invite siblings, grandchildren and active older friends to help out for a few hours each. It is important to keep the elderly loved one involved in the organizing process to provide useful information about what to keep, what to discard, and how to improve accessibility in the home. Kondo stresses that decluttering is a personal process and no one should toss another’s possessions without permission first.
Kondo, like many organizing experts, recommends storing seldom-used items in out-of-the-way places, such as rarely used dishes on higher shelves in the kitchen or holiday items in the garage. When family members help with organizing, they can evaluate any changing needs of their elderly loved
CLEAN continued on page 14
CLEAN from page 13
one and adjust household items as needed.
• Tidy by category, not location. Kondo directs people to pull out everything from one category at a time and put everything from that category into a large pile. For example, bring all your senior’s clothes from every closet, drawer and storage bin into the living room.
“In following Kondo’s approach of creating one large pile of like items, you are able to see how many items you have total in that one category,” said Jon Bain, Owner at Right at Home Waukesha-Milwaukee. “Maybe your senior no longer needs 24 belts and 15 serving spoons. Tidying by category also helps you see if any items need to be replaced.”
Kondo notes that organizing according to category prevents confusion that can arise when trying to declutter similar objects stored in different locations. In other words, stockpile all the books from bookshelves, nightstands and storage boxes into one big heap, then move on to deciding which books to keep and which to give away.
• Finish discarding items first. It may be tempting to dive in and shuffle possessions around to different storage areas, but Kondo advises to pare down the stockpile of items first before placing anything in storage boxes or back in closets or drawers. The KonMari Method emphasizes choosing what to keep, not what to toss or reassign a new home. With her enthusiastic blend of demure sweetness and introspective regard, Kondo directs people to hold each item they possess for a few seconds and ask themselves if it “sparks joy.” If yes, they keep the item. If no, they discard it or give it away. For possessions to part with, Kondo recommends letting go with gratitude and thanking each item for what it taught or represented in one’s life.
Some skeptics of Kondo’s emotive empathy for letting go of items recommend not holding on to items yourself, but instead letting a family member or friend hold the possession and asking, “Do you want this?” Joseph Ferrari, a professor of general psychology and community psychology at DePaul University, advises in a Chicago Tribune article to consider the emotion of regret in tossing away items just as importantly as the emotion of sparking joy in keeping items. Ferrari cautions to not rush through purging possessions, but to stop and think about what you have. “Sort, strategize and then purge,” he suggests.3 Either method leads to being mindful about what you really want to keep in your life moving forward.
• Follow the organizing order of clothes, books, papers, miscellaneous items and sentimental items. When progressing from easy tasks to more difficult tasks, family members and caregivers will face less resistance from seniors. Kondo teaches that her decluttering techniques help develop an ongoing mindset to remain tidy forever without a need to endure another major purge session. Kondo’s handy KonMari Folding Method for clothes is also central to her jumble-free lifestyle. She walks people through tucking the ends of clothing pieces in and rolling the clothing into thirds to create small rectangles that store vertically in drawers. Each category breaks down into subcategories for further organization. For example, with the KonMari steps, you work through clothing from tops to bottoms, then jackets, shoes, socks and so on.
Health Benefits to Clearing Clutter
Health and wellness experts espouse a number of positive benefits to decluttering a senior’s home, including:
• Reduced fall risks. Items in disarray throughout a home increase the likelihood of your elder tripping and falling and potentially causing serious or even lethal injuries. The Fall Prevention Guide, produced by Right at Home with the expert advice of gerontologist and fall prevention specialist Rein Tideiksaar, notes that one-third of adults age 65 and over will fall this year. Preventive measures to decrease fall risks for the elderly include clearing household items, electrical cords and everyday clutter from pathways in the home.
About Right at Home of Waukesha-Milwaukee
The Right at Home Milwaukee – Waukesha office is a locally owned and operated franchise office of Right at Home, LLC. For more information, contact Right at Home at www.carerah.com, at 262-347-3005 or by email at info@carerah.com.
, 2025
What Are You Waiting For?
THE THREE TYPES OF DECISION-MAKERS
Having worked with older adults for more than a dozen years, I’ve noticed three types of decision-makers when it comes to choosing a senior living community. Each navigates this huge life changing decision differently.
Planners
Planners prefer to make decisions while they still can, avoiding placing
the burden on their loved ones. They’ve often seen the benefits of planning ahead, whether through helping relatives or avoiding crises. They understand that moving later in life doesn’t get easier and want to enjoy the process and their community and all that entails.
Procrastinators
Procrastinators need an abundance of information before making decisions. This perfectionism can lead them to delay endlessly, fearing mistakes. Unfortunately, this often results in no decision being made until it’s too late.
Crashers
Crashers believe they’re “fine” at home, denying any decline in their own or their spouse’s health. They don’t move until a crisis hits, making it hard to make thoughtful decisions. As one family member said, “I couldn’t plan for this crisis.” When you’re in a crisis, your options are limited, and decisions are often out of your control.
Planning for the Future
Planning ahead gives you the freedom to make your own choices and ensures your future is secure. If you are considering a move to continuing care community, don’t wait until you “need it.” Plan your move early so that you can really enjoy all that the community has to offer, including new friendships, new or rekindled hobbies and a hassle-free, vibrant lifestyle. As resident Tony Busalacchi wisely said, “It is better to move in five years too early than five minutes too late.” “Ready” is a mindset. Do something your future self will thank you for.
Luci Klebar is the Director of Sales & Marketing at Saint John’s On The Lake. Saint John’s roots date back to 1868 when the organization was founded by women of the Episcopal Church as shelter services.
Today, Saint John’s is a vibrant, diverse, and inclusive Senior Living Community with more than 450 people calling it home throughout Independent Living, Assisted Living, Memory Support and the Skilled Nursing neighborhoods.
istock.com/iJacob Wackerhausen
How Caregivers Help Manage Chronic Health Conditions
Does your mom’s arthritis make it difficult for her to button a blouse or open a jar of mayonnaise?
Is your dad struggling to read the labels on prescription bottles because of macular degeneration?
Understanding Chronic Health Issues in Seniors
“Nearly 85 percent of seniors live with at least one chronic condition, such as diabetes, heart disease, arthritis and dementia,” said Austin Blilie, Chief Operating Officer at Tudor Oaks Home Care’s parent organization, ABHM. “Without support, these conditions can significantly impact a senior’s quality of life and threaten their independence.”
The Role of Caregivers in Managing Health Conditions
While Tudor Oaks Home Care’s professional, in-home caregivers do not provide medical care, they can help seniors manage chronic conditions by offering assistance with day-to-day tasks, including:
Key Services Offered by Caregivers
Medication Management for Seniors
Seniors with chronic conditions typically take multiple medications, and taking the right dose at the right time is critical to their overall health and well-being. We help seniors organize their medications, set reminders and ensure they’re taken as prescribed.
Nutritional Support and Meal Planning
Our caregivers provide assistance with meal planning, grocery shopping and meal prep – things that might be difficult for seniors who have chronic conditions. Eating regular, nutritious meals also helps seniors maintain a healthy weight, which is essential for those who suffer from heart disease.
Encouraging Physical Activity
Regular physical exercise is important for all seniors, but it can be challenging for those who live with chronic conditions. We can help with simple exercises like stretching and walking, while providing encouragement to stay active.
Safe Transportation Solutions
Many seniors live with vision issues, neuropathy or other conditions that limit their ability to drive. We provide safe transportation to doctors appointments, shopping and social gatherings, so our clients don’t have to rely on busy friends or family members.
Personal Care Assistance
For those living with arthritis, even the simplest tasks – buttoning a shirt, tying shoes, showering and styling hair can be challenging. Our caregivers provide personal care with compassion and respect – prioritizing our client’s feelings and dignity.
Specialized Care for Dementia Patients
The familiar surroundings of home provide the best environment for seniors who have Alzheimer’s or a related dementia. Our highly-trained caregiv-
Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.
Connection for All: The Importance of Socialization for Older Adults
Humans are innately social beings. From the beginning of our lives until the end, we need meaningful interaction with others to thrive.
As we grow throughout life, the ways and who we socialize with change, but healthy socialization at every point is key. It can impact our development, lifespan and our natural aging process.
Older adults have a vital need for socialization and connection with other humans, but often face challenges that are different from those in early life. Many older adults have fewer connections because they face physical limitations that make it harder to visit neighbors, family and friends.
They’ve relocated away from loved ones
Their family members are busy
People pass away
Social connection impacts our health as we age
According to the World Health Organization (WHO), one in four older adults experience social isolation. The challenges seniors face can leave them at risk for loneliness, which can lead to health risks including depression, anxiety, dementia, stroke, heart disease and other chronic health conditions.
Facilitating social support for seniors
If social connection is so important for seniors, why aren’t there better ways for them to build stronger networks, be involved in the community and host friends and family?
Society caters to its younger citizens, often deprioritizing or leaving out our elders entirely. This can lead to seniors being left with less social capital, which is the value derived from positive connections between people in the community, business and other social constructs.
Older adults can take matters into their own hands. They can try volunteering, visiting with friends or joining hobby groups, but many need more assistance and integration of socialization in their daily lives.
According to a study conducted by NORC at the University of Chicago for the National Investment Center for Seniors & Care (NIC), seniors who live in a senior living community experience greater longevity and access to health services compared to their counterparts.
Senior living communities can create more social connection opportunities for older adults that they may be searching for in their local community. There are countless ways for older adults to engage with people around them, including:
Living in a close-knit community with a caring group of caretakers
Participating in organized social engagements
Going on coordinated excursions
Participating in resident-led programs
Joining pen pal systems
And more
istock.com/Jacob Wackerhausen
MDs Offer Tips To Make The Most Of Your Next Eye Exam
By Cheryl L. Dejewski
One of the best ways of improving your health is to plan regular check-ups—with your doctor, dentist and eye care specialist. However, many of us procrastinate because we think, ‘if it isn’t broken, why fix it?’ Or, we are hesitant about what to do or ask. But, regular checkups not only protect your body—they help your wallet by keeping future health costs to a minimum,” says ophthalmologist Brett Rhode, MD. He and his partners at Eye Care Specialists provide the following tips to help make the most of your next visit to an eye doctor or other physician.
(NOTE: See related article on “What is a Comprehensive Eye Exam?” in this month’s issue.)
Reasons to Schedule
According to Daniel Ferguson, MD, an ophthalmologist who treats thousands of patients each year, “Poor vision or changes to your sight should not be dismissed. Have regular eye exams every two years and schedule an appointment right away if you notice concerns.” These include:
• Foggy, fuzzy or blurred vision
• Sensitivity to light and glare
• “Starbursts” around lights
• Holding items closer to view
• Needing brighter light to read
• Fading or yellowing of colors
• Difficulty judging stairs or curbs
• Difficulty seeing to drive at night
• Vision affects ability to do tasks
• Vertical lines appear wavy
• Dark or blind spots in vision
• Glasses and prescription changes don’t improve your vision
When You Schedule
1. Concisely describe any vision problems you know you have.
2. Ask if your eyes will be dilated.
Will you be able to drive yourself?
How long will your vision be affected?
3. Ask about cost & payment policies.
Do they accept Medicare, state or any other insurance(s) you have?
What to Bring Michael Raciti, MD, an eye surgeon who also performs vision-saving medication injection treatment for diabetic patients, recommends that family members attend appointments to help learn and remember exam results and treatment guidelines. He also advises people to bring the following:
Eye & Health-Related Information
• Any existing eye problems
Ways to Give Back to Your Community
Whether you’re in the holiday spirit and looking to give back, or want to make it a regular occurrence, take a look at this blog for ways to give back to your community. Finding helpful ways to give back to your community can make you feel good, encourage you to meet new people, and create lasting community involvement.
Giving back to your community can be a fun and rewarding experience, and there are countless ways to make a positive impact. Whether you’re looking to spread holiday cheer or establish an ongoing tradition, these ideas will inspire you to get involved and give back in meaningful ways. Let’s
take a look at some of these ways to give back to your community.
Volunteer at the Local Library
Libraries are a hub for education, connection, and enrichment in any community. Consider volunteering your time to help organize books, assist with reading programs, or host activities. Sharing your love for literature or helping others access valuable resources can have a lasting impact. Your library may enjoy having you and a few friends come by for after-school reading help programs or even for family story-telling time on the weekend.
Support Your Local Food Pantry
Food insecurity is a challenge in many communities, and local food pantries often rely on volunteers and donations. If you want to start a new holiday tradition, gather friends and family to help sort food products or create family meal kits to help those in your community. Food pantries do need help yearround, so ask how you can assist them in the future as well.
Start a Food Drive or Toy Collection
Get your neighborhood or apartment community involved by organizing a food drive or toy collection. It’s a simple yet effective way to rally your community and make a significant impact, especially during the holiday season. You can distribute flyers or share information on social media to spread the word and increase involvement.
Visit an Animal Shelter
If you enjoy spending time with animals, asking a shelter how you can volunteer or assist can be a fun and meaningful way to give back. If you have photography skills, offer to take pictures of adoptable pets in cute holiday costumes. Donating food, treats, toys, and bedding is another great way to assist the shelter. You can even place flyers of adoptable animals on your community bulletin boards.
Participate in Community Clean-Ups
Helping to beautify your neighborhood is a great way to give back. Join or organize a local cleanup event to pick up litter, plant flowers or a community
COMMUNITY continued on page 55
CapTel Captioned Telephone
The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act
To qualify, users need:
• Hearing loss
• Internet connection
• Landline telephone service
Stronger Together: A Healthier Life for You and Your Dog
By: Dr. Kelly Fishman, DVM, CVA, CCRT, Veterinary Advisory Member, MYOS PET
Staying active is essential for long term health, and if you happen to be looking for the perfect workout partner, your dog is an ideal candidate. Whether it’s running, paddleboarding, hiking, or stretching, exercising together can improve the bond you share and your fitness levels.
Studies show that having a dog by your side improves heart health and mobility. Dogs may even help you live longer! A key factor is muscle health, which plays a crucial role in maintaining mobility, supporting metabolism, and preventing injuries as both you and your dog age.
Did you know that humans and dogs naturally lose muscle during the aging process? Since dogs age more rapidly than humans, this means they are
losing muscle quicker. By making a few changes to your standard exercise routines, you can build strength together, ensuring you both stay active and healthy for years to come.
Exercises that Building Strength
Daily walks are a great start, but they are not enough to build muscle. Weight bearing exercises, on the other hand, can help build muscle and prevent muscle loss. Activities that challenge different muscle groups include uphill walks, controlled resistance training using body weight, and balancing exercises that improve both strength and coordination.
Swimming is another beneficial exercise option for you and your pup, that builds muscle while protecting the joints. Even small adjustments to your routine, like incorporating stretching before and after exercise, can enhance flexibility and reduce stiffness. By consistently engaging in these activities, you and your dog can work together to strengthen your muscles and maintain mobility.
Nutrition that Supports Strength
As both humans and dogs age, the ability to absorb protein decreases, making it more important than ever to prioritize high quality sources of high quality animal sources of protein. Supplementing your dog’s diet, especially if you feed kibble, is essential to optimize your dog’s unique health needs.
I’ve seen firsthand the impact of muscle loss in pets with my patients, especially as they age or recover from surgery. In these cases I frequently recommend adding MYOS PET, a food topper containing Fortetropin, to their diet. I’ve even used it with my aging cat and the difference in his energy levels has been remarkable. Fortetropin, a natural bioactive compound derived from raw fertilized egg yolks, has been studied for its ability to aid muscle recovery after surgery and slow age-related muscle decline. Many veterinarians are taking note of its benefits, recognizing it as a unique option for maintaining muscle strength in pets. Impressed by the results, I even began taking the human version, MYOS MD, to support my own muscle health.
DOG continued on page 39
Your 40s are a Good Time to Focus on Health –Now and for the Future
By Gilberto Marquez, MD Internal Medicine Physician At The Prohealth Medical Group
Once we reach adulthood, we start to become aware of the normal aging process. Subtle and not so subtle changes creep into our lives in our early to mid-40s. Our energy levels are no longer boundless, a sprain takes longer to heal, and we have to be more careful about what we
eat – even when we lead active lifestyles.
The following are important aspects of health in early middle age.
Aches, pains and strains – Patients in their 40s feel new aches and pains, especially after strenuous activity. They don’t recover as quickly from a minor injury or workout. In most cases, these experiences are normal. The body is starting to slow down and it takes longer to recover.
The best thing is to be patient, rest and apply ice to a sore spot. If an injury does not improve after one or two days, visit your doctor or an urgent care location.
Energy and stamina – People may notice they are not as vigorous as they once were. If a lack of energy starts to interfere with daily life, seek medical advice. You may need a physical exam and blood tests. You could have an ailment that can be easily treated.
Muscle tone and weight – Starting a family and building a career often take a front seat in the 30s. By age 40, fitness and nutrition may be relegated to the back seat, and people feel compelled to get back in shape.
Build or rebuild an exercise program slowly, even if you previously worked out regularly. Your body has changed. Don’t risk injury by loading up the weight machine or running too far or too fast right away. Consult with an athletic trainer or a physical therapist if you have a concern about placing stress on an area of the body.
Eat nutritious foods and avoid unhealthy foods. You can’t indulge in dessert every night, but you don’t need to start a trendy diet. Diets fail. Losing weight and keeping it off requires a lifestyle change – the sooner the better. Talk to your doctor, a nutritionist or a medically based weight management specialist about the right way to make lasting changes.
Vision – Changes in vision are a fact of life as people age. Like other parts of the body, the lenses of the eye aren’t as flexible as they used to be. If you
HEALTH continued on page 33
AND WELLNESS
PROGRAM:
istock.com/imtmphoto
Supporting Seniors’ Physical and Mental Well-Being HEALTH
Written By: Discovery Senior Living
According to the United Health Foundation, the early death rate among older Americans increased for the second consecutive year. This breaks a long-term improvement, with deaths among adults ages 65 to 74 increasing by 22% since 2019.
Participating in a senior health and wellness program may help improve your longevity. You can boost your physical fitness, mental health, and mood, improving your overall quality of life.
What are senior wellness programs, and how may they help you live your best life? Read on to find out!
What Are Senior Wellness Programs?
Senior wellness programs are structured to meet the needs of seniors. These activities can enhance a senior’s mental, physical, social, and emotional well-being. You can explore different senior wellness programs for:
Cognitive stimulation activities
Opportunities to engage socially with other seniors
New hobbies and creative outlets
Exercises to remain fit
You can discover these programs through your senior living community’s offerings. They’re led by trained professionals who specialize in caring for seniors.
Some programs are offered on a schedule, allowing you to make them part of your regular routine. Following a routine can give your life structure and meaning. You can participate in different programs based on your availability, interests, or needs.
Though effective at promoting senior health, these programs aren’t a one-size-fits-all solution. Take the time to explore different programs to determine which ones best suit your preferences. Consider your goals, such
as:
Making and maintaining friendships
Finding emotional support
Improving cognitive function
Improving mobility
You can add a mix of programs to your weekly routine to benefit your overall health.
Importance
Fitness programs for seniors may help:
Improve your physical fitness
Boost cognitive function
Reduce feelings of isolation
Reduce your risk of serious health conditions
Foster a sense of belonging
Staying physically fit can improve your flexibility and balance. This may reduce your risk of a slip-and-fall accident.
According to the Centers for Disease Control and Prevention, more than one out of four older people falls annually (but less than half tell a doctor). About three million emergency department visits are for falls, which are the most common cause of traumatic brain injuries.
As you grow stronger, your risk of accidents will decrease. You could avoid paying for expensive treatments and medications.
Exercising regularly can boost serotonin and endorphin production. These chemicals can boost your mood and improve your outlook on life.
4 Habits This Octogenarian Aging Expert Does Every Day for Longevity
ByJessica Migala Medically Reviewed by Jerry Bruggeman MD, MBA, CMD
Ahappy relationship with another human is key to healthy aging, Dr. Besdine says.
When it comes to healthy aging, if there’s one takeaway you learn from Richard W. Besdine, MD, a professor of medicine at Brown University in Providence, Rhode Island, who’s been a geriatrician for almost 50 years, let it be this: Let go of the habits that don’t bring you joy (even if they’re so-
called healthy), and pursue the ones that do.
Although that path might look different for everyone, it can certainly help you age well — and it will also bring you fun while doing it.
“The domain of healthy living is popular, and there are experts emerging every day. I’m an expert who claims my expertise based on evidence,” Dr. Besdine says. “This includes randomized trials when available, and if not, the best of observational data.”
What’s more: He’s almost 81 years old, remarkably fit and at the top of his game professionally, to boot.
But he’s not giving you the rules for how you should live. “My own behavior is unique to me. We are all special,” he says. Meaning: What works for him might not be a fit for you. And that’s OK.
Still, you can learn from his habits and take the overarching themes to look for ways to make adjustments in your own life. Here’s what this aging expert does on the daily.
1. He Pursues His Passions
The problem with doing exercises other people tell you to do (or, indeed, eating foods people dub healthy) is that if you don’t like them, you won’t get the most from them.
What Is the GAPS Diet, and Will It Really Help Your Gut?
“I have a squash addiction,” Dr. Besdine says. (The racquet sport, not the vegetable.) “I would play squash if it were as bad for me as cigarette smoking, but thank goodness it isn’t. This truth undermines experts who tell people what to do,” he says.
He plays squash as often as his schedule allows, if he can find a partner to play with. If that’s every day, then all the better.
Along with squash, he does two sessions with a personal trainer each week and he tries to get as many steps in as possible (though it’s far less these days while working from home during the pandemic).
It’s human nature to be active, and part of having an optimal lifestyle is
“Lumia
istock.com/JLco - Julia Amaral
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Find a Complete Care center near you to learn more and schedule a tour!
Find a Complete Care center near you to learn more and schedule a tour!
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10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
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KENSINGTON CARE AND REHAB CENTER 1810 Kensington Drive, Waukesha, WI 53188
GRANDE PRAIRIE CARE AND REHAB CENTER
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KENSINGTON CARE AND REHAB CENTER
1810 Kensington Drive, Waukesha, WI 53188
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OUR CARE SERVICES
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OUR CARE SERVICES
• Physical, Occupational, and Speech Therapy
• Inpatient Dialysis
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• Physical, Occupational, and Speech Therapy
• Respite Care
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• Behavioral Health
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RIDGEWOOD CARE CENTER
3205 Wood Road, Racine, WI 53406
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SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Green�ield, WI 53220
RIDGEWOOD CARE CENTER
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VIRGINIA HIGHLANDS CARE AND REHAB CENTER
W173 N 10915 Bernie’s Way, Germantown, WI 53022
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• And Much More Scan to Learn More
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participating in physical activity, Dr. Besdine says, though he acknowledges that there are many people who don’t want to exercise. Not everyone will find a type of physical exercise that they truly love (as much as he loves squash). In that case, he suggests walking.
“If you can integrate 30 minutes [of walking] into your daily life, you will live longer and will be less likely to develop a raft of disease, including Alzheimer’s,” he says. (Indeed, merely upping your step count has been found to be protective for your brain, per a July 2019 paper in JAMA Neurology.)
2. He Eats Healthy Food He Enjoys
“I only eat food I really enjoy. It helps that my wife is a fabulous cook,” Dr. Besdine says. “We are omnivores. We eat lots of fresh fruits and vegetables because they’re delicious, and lots of olive oil because it’s delicious.”
On the other hand, he says he stays away from fried and fast foods because he doesn’t feel great after eating them. (Hello, indigestion.)
Dr. Besdine also makes room for limited amounts of red meat.
“I cook rack of lamb once every six weeks,” he says. “My wife loves a dryaged sirloin, and she might have one every couple of months.”
This is in line with a Mediterranean-style diet, which is heavily focused on fruits, vegetables and grains but also allows for the rare meal of red meat.
More often, though, dinner is a veggie pasta two or three nights per week. And there’s lots of bread. Really, don’t ever ask him to give up bread.
“Bread is how I get my olive oil. I drench it. And olive oil turns out to be one of the magic bullets,” Dr. Besdine says.
Indeed, in a January 2019 study in the journal Foods, older adults who used only olive oil for cooking scored higher on a “successful aging index” compared to those who never used olive oil or used it along with other fats in cooking. It may be that olive oil’s antioxidants are especially effective in quenching the free radicals that contribute to aging.
3. He Prioritizes Happy Relationships
Dr. Besdine happens to be happily married, something he credits with his overall health. That said, it’s not about marriage per se, but about having a happy relationship with another human, he says: “Having multiple friendships has been proven in randomized trials to be good for you.”
In a classic review published in July 2010 in PLOS Medicine, researcher Julianne Holt-Lunstad and her coauthors looked at nearly 150 studies and concluded that people who had stronger social relationships had a 50 percent increased likelihood of survival compared to people with weaker ties, an effect that is on par with quitting smoking and more impactful than other disease risk factors like being sedentary. Social support is associated with better immune functioning, for instance, the researchers noted.
4. He Doesn’t Sleep on Stress
Everyone experiences stress — including Dr. Besdine.
“There’s no doubt that stress can kill you. I’m respectful of stress,” he says.
Meaning, when stress starts to creep up, he tries to do something about it (address the underlying problem, think about what he can control and act accordingly).
“There’s a little evidence that stress is only bad for you if you’re unable to do anything about it,” he says. “I don’t like to go to sleep on stress.”
This article origanally appeared on livestrong.com.
CONNECT from page 19
What’s Coming
Managed by Koru Health, The Westerly offers a continuum-of-care setting, including independent living, assisted living, memory care and a specialty care suite in the heart of Pewaukee. Featuring 138 units in a luxury, four-story facility across 4.7 acres of land, residences will range from smaller memory care studios to condo-sized independent living residences upwards of 1,400 square feet. In addition to senior living, the development features dozens of amenities, including an aquatic center, a social and dining room called The Comet Club, a tea room, a health and fitness center, rooftop patio, golf simulator and an outdoor memory-care courtyard. To learn more about The Westerly, schedule a tour or to contact us about leasing for a spring 2025 move-in, please www.livingwesterly.com
Our specially trained staff will ensure your loved one is treated with dignity and care, AND as a family member you can look forward to your visits because of all the fun things you can do together right here on our campus!
Making a Move: How to Choose
Vitkovska
If you decide it’s time to downsize and move, there are a lot of options. You can consider a smaller home, a condo, or a senior community. Choosing the right place to call home takes time and research. Retirement living options include 55+ communities for homeowners, independent living apartments, assisted living, skilled nursing, and memory care. The differences between and among these types of communities can vary greatly. While there are often many commonalities, each will have unique features. As you learn about and tour communities, consider your current and future needs and preferences for living options, health, and finances.
Ideal Location - Often when seeking a place to live, it’s all about location, location, location. If you like the area you live in and are close to friends/family, you might start your search close to home. For others, this is an opportunity to move to a part of the country with more desirable weather or to be near family. Either way, choosing your preferred location can be the first step to narrowing down your options.
Costs and Finances - Your budget can help decide which community and apartment size will be the best fit. Some senior communities have an entrance fee along with a monthly fee for various services, in addition to the rent. Get a breakdown of what is included in the monthly costs to compare communities accurately. A financial advisor can help you determine your budget for your
future living expenses.
Levels of Care - Some senior living communities offer solely one level of care. For example, a community might only have independent living apartments and another might only support memory care residents. Alternately, continuing-care retirement communities offer all levels of care. For some people, this can offer peace of mind that they won’t need to move again if they experience significant changes in their health.
Activities & Recreation - Many senior communities offer a variety of events and activities. Ask about what activities are available and how often they occur. Do they offer activities that are of interest to you? Can you bring friends and family to their events?
Meals and Dining - Do you still enjoy cooking? Or are you ready to hang up your apron? During your tour, review the dining menu and ask if you can stay for a meal. If you have any dietary restrictions, ask about their ability to accommodate your needs. If you are still active in the kitchen, seek out living options that offer more than a kitchenette to allow sufficient space to prepare meals.
Parking and Transportation - Does the community offer on-site transportation services to local stores and activities? If you are still driving, learn about the parking options for residents and the associated costs. Will you need more than one parking spot? Some communities offer undercover parking out of the elements, which can be important in northern climates.
Housekeeping & Laundry - One of the many benefits of a senior community is the freedom from home maintenance and repairs. Some communities offer basic house cleaning and laundry services included in the monthly fee. If you are doing laundry more than once a week, you may want to consider an option with in-unit laundry facilities.
Knowledge is Power - As with any decision, give yourself time to make thoughtful considerations about your options. Take the time to evaluate your situation and lifestyle needs and wants. Then, learn all about the communities in your desired area. And, most importantly, trust your instincts as you are touring a community.
For more information visit www.smartmoveswi.com.
istock.com/Mariia
notice a change in your vision, visit an eye doctor. While it may seem easy to pick up a pair of reading glasses, you may overlook an underlying medical problem.
Urinary and digestive health – Men in their 40s usually notice the need to urinate more, and sometimes in the middle of the night. This is also the aging process at work. Changes in the frequency of urination or hesitancy with urination call for a visit to the doctor.
Changes in digestive health can also occur at this age. You may experience discomfort after eating rich or spicy foods. It’s important to contact your physician if you experience pain in your abdomen or chest or changes in your digestive system that last for three or four days or longer.
Behavioral health and sleep – Life’s responsibilities, and even awareness of the aging process itself, can contribute to stress, sleep problems and cognitive issues such as forgetfulness. Too much multi-tasking and screen time, information overload, and concerns about personal health, parents and promotions can lead to a cycle of hurry and worry. For women, hormonal changes can start to affect sleep and emotional health in the mid to late 40s.
Just because issues like these are common, doesn’t mean you have to live with them. Share your concerns and experiences with your physician. Discuss solutions that can positively impact quality of life for you and your loved ones. Being proactive now can significantly affect your health and your personal and professional life going forward.
Family history – Everyone should ask family members for specifics about health issues in the family, including heart, cancer, blood pressure, diabetes, stroke, cholesterol, behavioral health, Parkinson’s and multiple sclerosis. Make a note of the individuals who had certain diseases and where they fit in your family tree. Tell your doctor about any chronic conditions or serious illnesses that parents, grandparents or siblings have experienced.
Screenings and prevention – Once people reach 40, it’s time to get serious about preventing health issues in later life. A healthy lifestyle helps prevent high cholesterol, high blood pressure and diabetes. Yearly physical exams and bloodwork that screen for common and underlying health issues are a must.
Ask your doctor about the screenings you need based on your age, sex, health, medical history and family history. Then make sure to get the recommended tests. Review the results in your electronic medical record, and discuss them at your next doctor’s visit.
Knowledge is power and prevention is the best medicine. Learn about your health, maintain a healthy lifestyle and follow your doctor’s recommendations. You will be much more likely to live a longer, healthier and happier life.
Gilberto Marquez, MD, is an internal medicine physician at the ProHealth Medical Group clinic at S69 W15636 Janesville Road in Muskego. The clinic can be reached at 262-928-7000. Dr. Marquez is fluent in English and Spanish.
Answers 1. An Icicle. 2. A Piano. 3. A Yardstick. 4.A Hole. 5. Temperature. Photo Credit: istock.com/Jeanna Draw
Live a Longer Life: The Health Benefits of Peanuts
We know peanuts and peanut butter have a long shelf life, but can they help us live a longer life? It looks like the answer is yes!
How Peanuts Can Help You Live Longer
A recent study published in the Journal of the American Heart Association found that you can lower your risk of dying prematurely from multiple causes, including cardiovascular disease (one of the leading causes of death worldwide, according to the World Health Organization). All it takes is eating a healthy plant-based diet with plenty of nuts, legumes, fruits and vegetables.1
The Studies Are Stacking Up
This isn’t the first time the benefits of peanuts have been corroborated, though. In 2018, a review of 18 prospective studies on nut consumption found similar associations with a reduced risk of death from all causes, the strongest reduction being in risk of coronary heart disease mortality.2 Researchers also noted that these benefits can be achieved at even a relatively low rate of consumption—so even if you just have time for one quick handful a day, you’ll still be helping your body!
What Makes Peanuts So Powerful?
One of the reasons it only takes a small amount is that there’s a lot of nutrition packed into every peanut kernel. So, let’s unpack it and take a closer look at just some of the ways they help our bodies feel their best:
Peanuts have the most protein of any nut
High levels of arginine help improve your blood flow·
Peanuts contain over 75 percent heart-healthy unsaturated fat
They are a good source of fiber, vitamin E, and magnesium, and also contain folate, potassium, and zinc
They are filled with bioactive components like antioxidants, flavonoids and resveratrol, which deliver huge health benefits
Real Nutrition for Disease Prevention
A separate 2019 study by the National Institute of Health took a wider view of the power of nuts—this time examining their impact on risk of disease as well as mortality for adults aged 50-71. Researchers found overall nut consumption lowered mortality risk by 22%, and also lowered risk of dying from cancer, cardiovascular disease, respiratory, infectious, renal and liver disease.3 These results were similar to what researchers found in 2015, where peanut consumption lowered risk of dying prematurely by 21%.4
Like Peanut Butter Better?
If you’re a peanut butter fan, there’s plenty to be excited about. A 2015 study on the health effects of nuts (including peanut butter) found that, along with reduced mortality risk, participants who consumed 10g/day had a 44% reduced risk of dying from a neurodegenerative disease compared to those who had none.5
To learn more about some of the amazing ways peanuts can help your health, your heart, and your mind, be sure to check out our blog peanut-institute.com. Photo credit istock.com/Vadym Sirobaba.
EVENTS continued on page 7
The Oconomowoc Arts Center is celebrating our 17th anniversary season by hosting our annual gala on Thursday, April 24, 2025, at The Commodore. This season’s gala theme is Sail Away. Our Honorary Hosts are John & Heidi Hallett.
Since 2008 the OAC has been the place to go in Lake Country and features a wide variety of performances for all ages, offering music and dance concerts, theatrical performances, comedy, special events, visual arts, community forums, and more.
OAC’s annual gala is not only a great opportunity to support the arts but it is also a super fine and excessively fun night! Proceeds from the Gala will benefit the Building Preservation Fund to help maintain and upgrade the arts center. Your support allows us to continue providing the most exciting and entertaining opportunities possible while maintaining our beautiful facility for years to come.
Where Rock Meets Bach May 17, 2025
7:00 PM - 9:30 PM
Seamlessly merging hits from The Beatles and the Beach Boys to Bach and Beethoven, TAKE3 lives at the intersection where pop, rock, and classical fusion collide. Described by audience goers as a mini–Trans Siberian Orchestra experience, the group is known to bring their unmistakable style and infectious joy in music-making to the OAC’s Main Stage. TAKE3 was created by violinist/vocalist Lindsay Deutsch, Yanni’s featured violin soloist, with whom she has toured throughout the world. Joining her on stage are Georgia Bourderionnet on cello and Alexa Constantine on piano, offering a memorable evening filled with alluring intermixing of classical and modern music.
For more information visit www.oasd.k12.wi.us/artscenter/, Call or email at (262) 560-3172, info@theoac.net.
THE WESTERLY OF PEWAUKEE
Community Open House
Friday, April 11, 2025
3:00PM 6:00PM
409 Swan Road
Pewaukee, WI 53072
Come for an exclusive peek inside the new and elegant community for active seniors!
Independent Senior Living | Assisted Living | Memory Care
-Fitness center
-Indoor swimming pool
-Golf simulator
- “The Spinnaker” Club Room
-Swan Tea Room
-Salon & spa
- Movie theater
Visit www.livingwesterly.com or call Stephanie at 262-737-5500 .
ORGANIZATION FOR ACTIVE SENIORS IN SOCIETY (OASIS)
Main Phone Line: 414-647-6065
Address: 2414 West Mitchell St. Milwaukee, WI 53204
The programs and opportunities at the OASIS are endless. See the listing of available opportunities below.
Chair Yoga: available Monday, Wednesday, and Friday (9-10 a.m. - members only)
Outdoor Education Classes: offerings vary by season
Computer Lab: open Monday-Friday (8 a.m. - 3 p.m.)
Fitness Center: open Monday-Friday (8 a.m. - 3 p.m.). The fitness center includes compressed air resistance machines, treadmills, ellipticals, exercise bicycles, rowing machines, and free weights. Register milwaukeerecreation. net.
A Senior Living Community with a Continuum of Care
Located on the shores of Lake Michigan on the East Side of Milwaukee, Ovation Communities offers independent and assisted living apartments as well as skilled-nursing, rehabilitation, and a new state-of-the-art memory care community, allowing residents to age in place while living every day to the fullest!
SIGHT from page 21
• Previous eye injuries or surgeries
• Your health condition (allergies, chronic problems, operations, etc.)
• Family history of eye problems (glaucoma, cataracts, etc.)
• Any vision-related questions
Your most recent pair of glasses and/or contact lenses. Being able to check what you are used to wearing helps your doctor to determine a new prescription that best suits you.
Any eye-related medication(s) or drop(s) you use. “This helps us evaluate how well it is working or if a change is needed in medication or dosage,” explains Raciti.
Medicare and state or other insurance card(s).
A list of your other medications (oral, injectable, over-the-counter, and herbal). “This is especially important if you take medications for high blood pressure, diabetes, asthma, infections or arthritis, since these may affect your vision and/or adversely react with certain eye medicines,” says medical optometrist David Scheidt, OD.
Questions to Ask
A respected continuing education lecturer for fellow eye care professionals, Daniel Paskowitz, MD, PhD, encourages patients to be educated partners in their care by reading the free booklets and handouts his practice offers. He also suggests asking the following questions:
• What is my visual acuity–20/__?
• Do I have any eye disorders?
• What caused my condition?
• Is this condition hereditary? Should my family members be checked?
• How will it affect my vision and lifestyle—now and in the future?
• Should I watch for and notify you of any particular symptoms?
• What tests do I need? Why? When?
• What is the best medical/surgical treatment for me?
• When will treatment start, and how long will it last?
• What are the risks, side effects, benefits and success rates of treatment?
• Are there foods, drugs, or activities I should avoid?
• Are other treatments available?
• If I need to take a medication, what should I do if I miss a dose?
• Would diet, exercise or lifestyle changes improve my condition?
• Would eye-related vitamin and mineral supplements be helpful?
• When should I schedule my next appointment?
Free Information
Eye Care Specialists’ doctors are dedicated to providing the highest quality, diabetic, glaucoma, cataract, and macular degeneration care. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions.
Call 414-321-7520 ext. 207 for FREE copies. If it’s time for an eye exam or you would like a second opinion (which is typically covered by Medicare and/or insurance), Eye Care Specialists has offices on 7th & Wisconsin Ave., Mayfair Road across from the mall, or 102nd & National Ave. They also offer detailed information about the most common eye conditions at www. eyecarespecialists.net.
HOME from page 17
ers understand the disease and know how to deal with many of its challenges, so our clients can remain in their homes for as long as possible.
Enhancing Quality of Life Through Caregiver Support
“Living with chronic conditions can be challenging, but our caregivers can help make it easier,” Blilie said. “We work closely with our clients and their families to develop care plans that will help manage their conditions and improve their quality of life.”
For more information about all of the non-medical, in-home services we provide, visit TudorOaksHomeCare.com
DOG from page 24
As collagen’s natural production declines with age, it is another essential nutrient that supports strength and mobility and has benefits both humans and dogs. In people, it supports joint function and overall connective tissue health. Similarly, in dogs, collagen helps maintain joint movement and helps repair cartilage to promote faster healing so they can get back to their “zoomie-self” quicker.
Avoiding the Age Trap
Many people mistakenly believe that a decrease in activity is a natural part of a dog’s aging process, but often it’s due to muscle loss or joint discomfort. Addressing these issues early with diverse exercise routines and supplementation can make a significant difference.
Recognizing signs of discomfort in your dog, such as hesitation when jumping, difficulty standing up, or avoiding certain movements, can help you address potential issues before they become serious. If you notice these signs, it might be time to adjust their exercise routine or consult with a veterinarian about joint or muscle support.
Living Longer and Healthier Together
By prioritizing movement and nutrition, you and your dog can remain active and healthy as you age. Strengthening your muscles, supporting joint health, and maintaining proper nutrition will keep you both on the move. Small changes, such as adding strength focused exercises and supplements to your routine, can make a big difference. Plus, your dog will be right there with you, making the journey to better health even more enjoyable and fun.
Biography:
Dr. Kelly Fishman, DVM, CVA, CCRT, is a leader in the field of veterinary sports medicine and physical rehabilitation. As the founder of Strut Animal Mobility Specialists and a veterinary advisory board member at MYOS PET, she has dedicated her career to enhancing the quality of life for animals through her integrative approach, combining nutrition, fitness, and state-ofthe-art therapy methods and tools that improve the long-term health, mobility, and well-being of dogs and cats. Her primary focus is to equip pet parents with the knowledge and tools they need to help their animals live longer, healthier, and happier lives.
Dr. Fishman specializes in helping animals recover from traumatic injuries and surgeries, excel in canine sports and competitions, and maintain optimal mobility and comfort during every stage of their lives. Through her work, she continues to set new standards in veterinary care, earning her recognition as a trusted leader and advocate for animal health. Dr. Fishman earned her undergraduate degree from the University of California, Berkeley, completed her veterinary degree at Ross University, College of Veterinary Medicine, and honed her skills during an internship at the prestigious University of Florida, College of Veterinary Medicine. As a Certified Veterinary Acupuncturist (CVA) and a Certified Canine Rehabilitation Therapist (CCRT), Dr. Fishman has advanced expertise in pain management, mobility, rehabilitation, and sports medicine for animals.
Social Media:Instagram @StrutAnimal, Social Media: Instagram @StrutAnimal
https://www.linkedin.com/in/kellyfishman/ Website https://strutanimal.com and https://myospet.com
Dr. Kelly Fishman Bio, Headshots and Multimedia available for download at this link: https://drive.google.com/drive/folders/1DRAJPxcPjBlQtyd7-iaj6sy8P4dbFnm?usp=sharing
COMMUNITY from page 23
garden, or revitalize public spaces. It’s a wonderful way to make a tangible difference in your community. While this activity isn’t the best for cold winter months, you can start the planning process now to be ready for the spring. For more ideas, visit the CapTel blog www.captel.com.
Stair Crest – Opened May 2023
S67W14765 Janesville Road Muskego, WI
414-367-2400 StairCrest.org
Fairway Knoll N112W17500 Mequon Road Germantown, WI
262-735-7900 FairwayKnoll.org
Avalon Square 222 Park Place Waukesha, WI
262-446-9300 AvalonSquare.org
Kirkland Crossings* 700 Quinlan Drive Pewaukee, WI
262-695-5800
KirklandCrossings.org
Dickson Hollow W156N4881Pilgrim Road Menomonee Falls, WI
