Spring arrives like an old friend, familiar yet always full of surprises. The world shakes off its winter slumber, the air warms, and colors return to landscapes that seemed lifeless just weeks before. It is a season of renewal, of fresh beginnings, of life stirring with quiet determination.
Aging, in contrast, is often portrayed as a slow decline—a season slipping toward winter. Society teaches us to fear the passing years, as if youth is the only time of vibrancy and growth. But what if we looked at aging through the lens of spring instead? What if every stage of life held its own form of renewal?
Spring does not erase winter; it builds upon it. The same trees that stood bare in the cold now stretch their branches, not as something new, but as something transformed. Their roots run deeper, their presence steadier. Aging works in much the same way. The energy of youth may shift, but it is replaced by something just as vital—wisdom, clarity, and the ability to appreciate life with greater depth.
There is a certain beauty in experience, much like the beauty of the first blooms of spring. Each wrinkle tells a story, each gray hair marks a season lived fully. Growth doesn’t stop with youth; it simply changes shape. The lessons we gather, the connections we foster, and the perspectives we gain are all part of an ongoing renewal, one that is just as valuable as the blossoms of April.
Spring reminds us that life moves in cycles, not straight lines. It invites us to embrace change, to see new possibilities, and to understand that renewal is always within reach—no matter the season of life we find ourselves in.
So as the days grow longer and the earth awakens, let us take inspiration from spring. Let us continue to bloom, to seek joy, and to welcome each season not as an ending, but as a new beginning.
For The Future
-Wendell Berry
Planting trees early in spring, we make a place for birds to sing in time to come. How do we know? They are singing here now.
There is no other guarantee that singing will ever be.
POSITIVE AGING
EMBRACE LIFE. AGE WELL. KEEP READING.
Contact
For information on advertising or to submit articles call, 262-343-5163, or Email: positiveaging@wi.rr.com.
Disclaimer
POSITIVE AGING is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.
Images - istock.com
Special Thanks -To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in positive living. And to all our advertisers, and you the readers!
MyPositiveAging.com
Positive Aging is distributed throughout the Milwaukee, Waukesha, Ozauakee and Washington county.
Unlocking the Secrets of Longevity and Healthspan:
AN IN-DEPTH INTERVIEW WITH DR. ZHAOLI DAI-KELLER BY THE CENTER FOR FOOD AS MEDICINE
By Charles Platkin, PhD, JD, MPH
In an era when the pursuit of longevity is gaining increasing prominence, the intricate relationship between food and aging becomes paramount. Dr. Zhaoli Dai-Keller, a distinguished nutritional epidemiologist and lecturer at the School of Population Health at The University of New South Wales (UNSW), also known as UNSW Sydney, has dedicated her career to unraveling the dietary secrets of centenarians and translating those insights into actionable steps for healthier aging. With a focus on disease prevention, food policy, research integrity, and health disparities, her research spans diverse cultures and populations, illuminating the profound impact food choices have on our journey through life as we age.
Known affectionately as Joy, Dr. Dai-Keller has led multiple projects using population-based cohorts, nationally representative survey data, and electronic health records in Singapore, the US, and Australia. These studies focus on diet and other modifiable risk factors for the development of chronic conditions associated with aging. This insightful interview delves into her groundbreaking work, focusing on the dietary habits of the world’s oldest people and their influence on chronic disease prevention, as well as the evolving role of nutrition in healthcare settings.
Throughout the interview, we address a broad spectrum of topics, examining the dietary patterns of centenarians, the role of nutrition in preventing chronic diseases, and the challenges and opportunities facing an aging population. As a result of evidence-based information gathered from the rural landscapes of longevity to the complexities of hospital food services, Dr. Dai-Keller offers practical wisdom and guidance for fostering a longer and more vibrant life through mindful eating.
CFAM: What initially inspired you to focus on nutritional epidemiology, especially concerning aging? Can you share any significant challenges you’ve faced in your career and how you overcame them? Looking back, what achievements are you most proud of, and how do you hope your work will influence the field of aging and nutrition in the future?
Dr. Dai-Keller: I am Chinese, and we believe that food is medicine (in Chinese: Keeping this as my lifestyle principle started when I was young. As an undergraduate, I developed my passion for studying food and nutrition and earned my doctoral degree in nutritional epidemiology. As an academic and a nutritional epidemiologist, I have been quite fortunate to research food/nutrition, health, and aging in older people after receiving my PhD and have led many cohort studies of the roles of diet and nutrition play in musculoskeletal disorders, cardiovascular diseases, mental health
LONGEVITY continued on page 38
istock.com/Halfpoint
My friend was walking through the kitchen and glanced into the dining room. “Hey, Tess is standing on the chair and drinking wine from a goblet.” “Is it the Merlot or the Pinot Grigio?”
Yes, we do give our pets a lot of independence. In fact, I’m so enamored with the clever galoots people constantly say to me, “Yes, I’ve heard that story. Here let me tell it this time.”
I know you haven’t heard about the time our first dog, Cricket, attacked a four pack of TP. Have you ever used clusters of TP? While bringing home our new dog, Libby, we thought the catalytic converter was smelling badly. Libby’s afternoon was spent running around in her first yard, while we washed and cleaned the interior of the car.
Ah yes, our Libby was also an inquisitive lady. I came home from work and she greeted me with blood running down her leg or so I thought. Gingerly I lifted her leg to see the wound. It was sticky. And it smelled like Robitussin, which was also the odor coming from the bedroom. The bed spread was cov-
ered with it. Apparently, she chewed off the lid and then spun that bottle like a Russian acrobat.
After Cricket came Libby, Tess, Zoey, Molly, Maggie, Mr. Gordy Pumpkin, and Oliver- Readwell the 3rd.
Mr. Gordy Pumpkin came to us because his owner died of breast cancer. The owner kenneled seven dogs and had their shots brought up to date. All of the dogs found homes. All of our dogs, except Oliver, are recycled dogs. Oliver came from a puppy mill. The owner was getting rid of a male and female but didn’t tell my friend the female was pregnant. Tess was born because the woman who owned her said her husband was watching football, the male’s pet gate was not closed-you know the rest.
Just in case you think that just dogs take over your life – NOT. My daughter’s little kitty disappeared in the house. They could hear her crying but couldn’t pin it down. Then my daughter walked past the bathroom door. A faint little mew-mew came in the vicinity of the sink. No cat in the sink, no cat behind the pedestal, WHOA, the kitty was at the bottom of the pedestal. It apparently sidled up the base, fell into the hole in the back and was pitifully crying.
When in trouble call Dad who owns tools to save wayward kitties. So, at 9:30 at night my husband was dismantling the sink. A fuzzy kitty slid out and was fuzzy because of all the dust bunnies. Kitty was fine, sink put back together and the hole taped over with duct tape. Was kitty grateful, probably not, but snuggled in my daughter’s arms made everyone forgive him.
If you see me somewhere, regale me with your pet’s waywardness. Happy Spring!
Doreen Giesfeldt
Oliver Readwell the 3rd
The Top 10 Ways You Can Benefit From an Independent Living Community
Have you come to a point in your life where you don’t feel safe to live alone in your home any longer?
Or perhaps safety isn’t an issue, but you’re lonely and crave some companionship.
Whatever the reason, thousands of senior adults just like you are looking into independent living communities for their next move. It can be a scary decision – and you may be feeling overwhelmed. But fo-
cusing on all the positive benefits of an independent living community can help ease your nerves.
If you’re still active, able to care for yourself, and can properly manage your medicines, an independent living community may provide you with exactly what you’re looking for in this season of life.
Independent living communities provide a low-stress, all-inclusive lifestyle where active seniors can thrive.
Here are the top 10 ways you can benefit from an Independent Living Community.
No Home Maintenance
Did you know the average senior spends approximately 3 hours per day on household chores? This includes indoor cleaning, as well as outdoor maintenance, such as lawn care.
That adds up to a lot of time!
Worry-free home maintenance is one of the biggest perks when it comes to independent living. Most communities provide on-site maintenance – at no extra charge to you – as well as light monthly housekeeping.
Extra Security
Independent living provides a safe and secure environment. Security is available 24 hours per day, 7 days a week. Communities also offer safety call pendants and emergency pull cord system with 24-hour response.
This can help ease your family’s worries. They’ll feel confident knowing you’re taken care of and not feeling isolated or afraid.
Also, if you’d like to take a trip for a few days, you can just lock up your home and leave. You can feel confident knowing that your belongings are secure and someone will be there to watch over your home.
All-Inclusive Pricing
Are you tired of keeping up with the many bills that need to be paid every month living in a home? If so, the all-inclusive pricing in many independent
LIVING continued on page 8
living communities will be another benefit to you.
All-inclusive means that you’ll receive one monthly bill that includes rent, meals, utilities, and services.
Services include weekly housekeeping and laundry, daily light housekeeping, regular programming, and scheduled group transportation for local outings and shopping. Phone charges, additional housekeeping or laundry, and fitness center memberships are the only bills you’d need to pay separately.
Added Safety Measures
Independent living communities are specifically designed for older adults with safety in mind. Many safety measures aid to assist the residents to maintain their independence for as long as possible.
Some of the most commonly added safety measures are:
● wider hallways with handrails
● low walk-in showers
● grab bars in bathrooms
● excellent lighting throughout
Independent living communities have many regulations to abide by –both at the state and federal level. This ensures that residents’ safety is a top priority.
Helpful Staff
Well-trained staff members are available around the clock to assist with any question or problem that may arise.
From housekeeping and security to dining services and recreation – every staff member is equipped to provide quick and efficient service for you. Interaction on a personal level makes the greatest impact on your health and well-being. Making residents feel “at home” is what staff members strive to provide every single day.
Private Living Spaces
Privacy is often a top priority for seniors interested in independent living.
If you are moving from your own home to independent living, it’s understandable you’d still enjoy your privacy at times.
Most independent living communities offer full-service kitchens, televisions with cable channels, and washers and dryers within your private living unit. This can offer the privacy you desire whenever you’d like.
Socialization Opportunities
Does living alone make you feel isolated and depressed?
An independent living community makes it incredibly easy to connect with your neighbors and staff members every day.
You can continue your sense of self and well-being while socializing with friends in your age group. Family is also encouraged to visit as much as they want to, and take part in group activities.3
Proper Nutrition
Eating proper, nutritious meals is very important for aging adults. But as you get older, cooking can feel more like a burden. From prep work and shopping to cooking the food and cleaning up – it takes a lot of time and energy.
Most independent living communities offer delicious options for meals in their dining rooms.
This way you can rest assured that you’re getting the proper nutrients you need at meal time – all while happily laughing and enjoying conversations with your friends.
Wide Variety of Activities
You can enjoy a communal, bustling environment with people in your age group that have the same interests. There are a wide variety of activities that take place on-site every day of the week.
Independent living has improved significantly, especially within the last decade. Seniors today are realizing the many benefits of moving to an independent living community before they actually need any extra assistance and care.
For more information visit KoruHealth.com
Exercise Improves Brain Health: 8 Tips to Get Moving
Anthem Memory Care
We all know that engaging in moderate daily exercise is important to healthy aging. It makes us feel better, look better, and function more efficiently. And yet many don’t realize the clear benefits that exercise brings to our brains and cognition.
Exercise is even more important for individuals with dementia.
Studies cited in the National Library of Medicine note an abundance of evidence showing that physical exercise is “a strong gene modulator that induces structural and functional changes in the brain, determining enormous benefit on both cognitive functioning and wellbeing.”
That means that for individuals living with dementia, such as Alzheimer’s disease, exercise takes on an even more important role. A program of regular exercise increases oxygen to the brain, which can slow neurodegeneration and help them retain higher levels of cognition longer.
Here are some additional benefits of regular exercise:
Increases and maintains muscle strength. Improves coordination and balance. Helps maintain a healthy weight. Improves the quality of sleep. Im-
proves overall sense of well-being.
Family caregivers often ask our Anthem communities how they can encourage their loved ones with dementia to exercise more often to gain some of these benefits.
We have summarized eight tips from the National Institute on Aging that family caregivers can use to get their loved ones moving:
Take the lead and get the activity started. Exercise alongside them if possible.
Instead of one long work-out, consider breaking it down into short “miniworkouts” to make it more enjoyable and less taxing.
Add some of their favorite music to the workouts. That will help set the tone and keep them motivated.
One of the best forms of exercise is walking. A short daily walk is good for family caregivers as well. And it has the added advantage of scenery and fresh air.
If your loved one walks alone, make sure they always have their Alzheimer’s disease ID bracelet on which includes your phone number and any other information to help them if they should become confused and wander.
Consider tuning in to exercise TV shows or videos that specialize in physical fitness for older adults. A benefit is that you can create a schedule and work out together every day at the same time.
Make sure the workouts you select are easy to follow. Break them down into simple steps.
Be sure to keep your loved one (and yourself) hydrated. Have a bottle of water handy.
If your loved one has mobility issues, there are plenty of resources to help you create an exercise plan that accommodates their ability level. It is always important to consult your loved one’s physician before embarking on any exercise regimen. They can help you design a program that meets your loved one’s needs and considers all aspects of their health.
Regardless of our age and abilities, our bodies were designed to move. Moderate daily exercise that matches ability levels benefits everyone! For more information call Franklin Place 414-377-9536.
Get local help with your Medicare questions
I’m Gina Ensslin, a licensed sales agent in Southeastern Wisconsin. When it comes to Medicare, it’s important to consider all of your options. What works well for your neighbor may not be the best fit for you. I know the ins and outs of Medicare, and I’m ready to answer your questions and help you find a plan that fits your needs. Make the most of my knowledge and experience to:
• Take the confusion out of Medicare
• Get help comparing plans
• Receive one-on-one service
• Make enrolling in a plan easier
I look forward to helping you explore your Medicare options so you can enroll in a plan with confidence.
Yes, according to a growing body of research. Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms.
Helping older adults find enjoyment through a fun social activity and improving their fitness. This is a great way to keep both body and mind active!
Gina Ennslin enjoys working with seniors in her community. “I have over 22 years of experience in Financial services industry focusing on Senior Health Care. I am passionate about helping Seniors with their Medicare decisions and health care topics. Adding drum fit cardio to my practice has been energic, fun and rewarding. I enjoy spending time with my family and live a healthy lifestyle by natural foods, yoga, hiking, and teaching drum fit cardio to Seniors.”
Performing or listening to music activates a variety of structures in the brain that are involved in thinking, sensation, movement, and emotion. These brain effects may have physical and psychological benefits. For example, music causes the release of brain chemicals (neurotransmitters and hormones) that can evoke emotional reactions, memories, and feelings and promote social bonds.
Music can even affect the structure of the brain. Certain structures in the brain have been found to be larger in musicians than nonmusicians, with particularly noticeable changes in people who started their musical training at an early age.
Increasing evidence suggests that music-based interventions may be helpful for health conditions that occur during childhood, adulthood, or aging. However, because much of the research on music-based interventions is preliminary, few definite conclusions about their effects have been reached.
Many reports on the potential benefits of music-based interventions come from observations of individuals or small groups of people. Evidence of this type is valuable for suggesting new ideas, but carefully designed, scientifically rigorous studies of larger numbers of people are needed to provide stronger evidence on whether music-based interventions are effective for specific purposes.
What is music therapy?
Music therapy is a health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs. The term “music therapy” is not a description of a specific type of intervention. Instead, it indicates the education, training, and credentials of the therapist who is delivering the intervention.
Music therapy may involve a variety of different activities, including music improvisation, music listening, song writing, music performance, and learning through music. Menomonee Falls Community Center
Class time is 10:15-10:45am
Spring Session -Apr 3, 2025 - May 8, 2025
Thu10:15 AM - 10:45 AM – Registration is currently open now /www.fallsschools.org/divisions/community-education-recreation
5 Quirky Places in the Milwaukee Area to Visit this Summer
If you’ve exhausted your list of go-to daytime entertainment and are looking to inject a sense of quirkiness or uniqueness to your days, here’s a list of novel, oddball, out-of-the-box attractions to check out this summer.
1. Chudnow Museum of Yesteryear (Downtown Milwaukee)
It might be a little cliché to suggest that a museum can transport you back in time, but this place really does just that!
The Chudnow is an immersive space that takes visitors back to 20th century Milwaukee. The building is an old house with its rooms now fashioned as exhibits with wall-to-wall décor and artifacts, mostly from the 1920s and 1930s. Exhibits/rooms include a grocery store packed with authentic packaging and signs, a movie palace, toy store, pharmacy, hidden speakeasy, and
more. The museum has a similar feel to the “Old Streets of Milwaukee” exhibit at the Milwaukee Public Museum but it has even more detail as well as the ability to enter most of the rooms and get up-close and personal with the decades-old relics.
The museum is great for kids and adults of all ages and only takes about an hour to walk through. The Chudnow Museum, located in Downtown Milwaukee, is a 2-minute drive off Interstate-94 with free on-site parking lot behind the building.
2. American Science & Surplus (Near West Allis & Greenfield)
Need laboratory supplies? An inflatable Thanksgiving turkey? Remotecontrolled spider? Gas mask for a steampunk costume? We’re willing to bet the Science & Surplus store has it in stock.
There are so many oddities on the shelves of this store, it’s hard to really capture!
You could spend an entire afternoon wandering the aisles and discovering unusual and bizarre items on the shelves of this shop in southwest Milwaukee. The store has everything from science and arts & crafts supplies to buildyour-own kits to novelty and gag gifts to garden and household tools.
It’s the perfect place to spend an afternoon or check for items for your next Halloween costume, science experiment, DIY project, or potato-launching experiment.
3. National Bobblehead Hall of Fame & Museum (Fifth Ward neighborhood)
The world’s only shrine to the cultural institution that is the bobblehead, this museum in Milwaukee’s Fifth Ward is perfect for fans of the tiny toy figurines as well as anyone looking for a few hours’ of off-kilter entertainment.
The museum houses more than 6,500 bobbleheads from all eras and genres, including sports, pop culture, and more. There’s also a store with more than 500 bobbleheads to choose from so you can build out your own collec-
SUMMER continued on page 34
istock.com/ Xavier Lorenzo
Senior Living: It’s in The Eye of the Beholder
You’ve probably driven past one or more of these shiny, new-construction senior living communities that have been popping up in recent years and thought to yourself, “Wow, those sure don’t look like they used to.”
It’s true; they don’t. And in fact, today’s senior living communities simply aren’t like they used to be.
They’re modern and luxurious, with amenities and designer touches, amazing food and service and the grandeur we’d expect from a high-end resort hotel. You’re almost amazed to the point where you have to remind yourself that it’s not a hotel—it’s home.
Indeed, so nice are these new senior communities that it’s easy to get caught up in all the marble and chandeliers and somehow lose track of what may be the most critical feature of all, and the question every senior and their
families should be asking:
Can this community give me or my loved one the ability to age in place?
Aging in place is the ability for seniors to remain in their residence of choice—without sacrificing quality of life—well into their late or even final years. But recent data suggests millions of seniors may be going about it the wrong way.
The Institute on Aging reports that some 43.5 million U.S. adults are sole caregivers for an aging parent. And while that’s both noble and selfless, rising life expectancies mean today’s seniors are living long enough to experience multiple, simultaneous health issues and depend even more on their relatives for care that, let’s face it, they aren’t able to nor qualified to give.
It’s a Matter of Lifestyle Quality
for Both Seniors & Families
Pleasing aesthetics and all the modern luxuries convey exceptional lifestyle quality. But you mustn’t be so enamored with them that you neglect to consider the future and how aging may escalate any chronic conditions or otherwise weigh on mobility or the ability to perform daily activities.
Plenty of senior living communities offer only an exquisite independent senior living option, which means that the emergence of memory-related impairments or worsening health issues would likely necessitate a move to an entirely different community that offers assisted living, memory care or other specialized services.
In that case, you and your family would be left to figure out the logistics, plan and execute a move to a more care-driven senior living community, one you probably would’ve considered in the first place had you foreseen the road ahead. The availability of expertise in developing personalized care plans and services like medication management may have impacted that initial decision.
It Doesn’t Require a Crystal Ball to Plan Ahead
When evaluating today’s broad spectrum of available senior living solutions, remember the ultimate value and sustainability of a community isn’t determined in the here and now. You began your search thinking of the future and what’s best for you and your loved ones. Remember to keep that top of mind. Fancy chandeliers and marble countertops are nice, but knowing your loved ones have the opportunity to age in place and be properly cared for, without the added stress of moving into another senior living community and losing that day-to-day consistency, is really what your search is all about.
istock.com/AnnaStills
Skip the Champagne: 7 Sparkling Substitutes Worth Toasting
Champagne has long been the essential toast of holidays and other special occasions, but the landscape of sparkling wine is evolving. Today’s breed of bubbles offers an exciting range of choices from nearly every corner of the wine-producing world. Regions across the globe are proving they can stand shoulder to shoulder with the world-famous fizz, offering exciting alternatives for wine lovers ready to expand their horizons. And, as people’s tastes shift, so do their preferences for flavor profiles, sweetness levels and production methods, there are more new styles to discover as alternatives to Champagne.
Champagne is often enjoyed for its multi-layered aromas of fruit and brioche, finishing with a searing and elegant acidity. Yet, not all sparkling wines
meet these lofty criteria, and some remarkable options exist that may surprise your palate and your wallet.
Corpinnat and Cava
It’s rare to see Cava and its innovative offshoot, Corpinnat, mentioned together, but these two Spanish sparkling wines share a commitment to quality. Corpinnat represents a collective of small, independent organic wineries that have opted out of the official Spanish quality hierarchy to craft sparkling wines that reflect their unique philosophies and practices. What sets Corpinnat apart from Cava is its stringent requirement that grapes must come from owned organic vineyards and be vinified on the winery’s premises. Each bottle must mature for a minimum of 18 months, surpassing Champagne’s minimum requirement by six months. Many producers opt for extended aging, with some wines maturing for 60 months or longer. This extended bottle maturation allows the wines to evolve from fresh fruity aromas into complex nutty and bread-like flavors, enriching the overall tasting experience. In contrast, Cava, while often perceived as more industrial, can also produce exceptional wines. Major producers like Freixenet and Codorniu dominate the market, leaving smaller-scale artisans with limited exposure. Like Corpinnat, Cava is primarily based on the indigenous grapes Xarel-lo, Macabeo, and Parellada, which deliver a delicate, fruity profile with a light body.
The German and Austrian Powerhouses
Cool climates are renowned for producing wines with vibrant acidity—the backbone of sparkling wine. This principle underpins the German and Austrian passion for their sparkling creation, known as Sekt. In these countries, Riesling often takes center stage, although you may also encounter Pinot Noir, Chardonnay, and other varietals that can rival high-end Champagnes. Germany and Austria pride themselves on their quality sparkling wines. Austria has recently launched a new Charta, establishing a hierarchy for “Sekt Austria.” This pyramid includes “Grosse Reserve” (big reserve), “Reserve,”
istock.com/Jacob Wackerhausen
istock.com/iJacob Wackerhausen
and the foundational “Sekt Austria” quality, with aging requirements ranging from a minimum of 6 months on the lees to at least 36 months for the highest tier. This commitment to quality has garnered increased interest from both tourists and consumers alike, prompting Austria to appoint Andreas Vitasek as their new sparkling wine ambassador. When exploring German Sekt, focus on renowned regions like Mosel, Rheingau, and Rheinhessen. Notable producers include Kallfelz, Barth, and Raumland. In Austria, look for high-end offerings from Bründlmayer, Loimer, and Domäne Wachau.
Crémant de Bourgogne
If you prefer to stay in France, consider heading south to Bourgogne. The region primarily produces sparkling wines from Chardonnay and Pinot Noir, with Aligoté providing a refreshing exception. Crémant de Bourgogne offers a lighter, fruit-driven experience, illustrating a frothy texture that dances on the palate—an excellent alternative to its more famous cousin.
Cartizze: Prosecco’s Crown Jewel
In the northern Italian region of Veneto, the hill of Cartizze stands as Prosecco’s most revered site. Officially classified in 1969, its reputation as an exceptional origin stretches back more than two centuries. Rising to 350 meters (1,150 feet) above sea level, Cartizze encompasses just 108 hectares (280 acres). With land prices exceeding 1 million Euros per hectare, it rivals the world’s most expensive vineyard sites, including those in Burgundy. Ownership rarely changes hands, with plots typically passed down through families, underscoring the value placed on this unique terroir. The slopes of Cartizze are so steep that vineyard work must be done entirely by hand. In some areas, workers use sledges to transport grapes and tools, their efforts evoking comparisons to mountaineering. This challenging terroir, combined with the elevation and a predominance of old vines, produces Prosecco of remarkable intensity and character. Most wines from Cartizze are crafted in a ‘dry’ style, leaving a touch of residual sugar. This subtle sweetness enhances the vibrant fruitiness, while the crisp acidity keeps the wine beautifully balanced. The result is a Prosecco of elegance and finesse, ideal for those looking to celebrate with something truly special.
Moscato d’Asti: The Sweet Charm of Piedmont
In the heart of Piedmont, a region famed for Nebbiolo’s brooding intensity and wines like Barolo and Barbaresco, Moscato d’Asti offers a gentler, more unassuming charm. Made from the highly aromatic Muscat grape, this sparkling sweet wine is often overlooked in favor of its more prestigious neighbors but has a unique role in the region’s vinous identity. The defining features of Moscato d’Asti are its fragrant sweetness, low alcohol, and gentle spritz. This combination allows producers to fully explore the grape’s potential, highlighting its characteristic notes of orange blossom, ripe apricot, and honeyed peach. At just 5.5–7% ABV, it provides a light and refreshing contrast to the weightier wines often associated with Piedmont. Its flexibility at the table is a key strength. Moscato d’Asti can elevate desserts like white chocolate and candied fruits or pair beautifully with creamy and blue cheeses. For some, it even becomes the dessert, offering a delicately sweet conclusion to a meal without overwhelming the palate.
Cap Classique: South Africa’s Sparkling Star
For those who find Italian fruitiness is too exuberant, South Africa’s Cap Classique offers an elegant alternative. Introduced as a defined style in 1971, this sparkling wine is crafted in the traditional method, involving a secondary fermentation in the bottle. While the classification is relatively modern, the South African tradition of producing sparkling wines dates back over 360 years, firmly rooted in the country’s winemaking history. Cap Classique spends a minimum of 15 months on the lees, allowing delicate notes of brioche and hazelnut to develop. However, the hallmark of South African sparkling wine remains its bright, fruit-driven profile, often leaning into flavors of citrus, stone fruit, and even tropical notes, rather than the pronounced toastiness typical of Champagne. Today, Cap Classique has earned its place among the world’s finest sparkling wines. Its ability to balance value and quality makes it an appealing choice for celebrations, offering a distinctive South African character without pretension. Whether as a centerpiece for an event or an unassuming companion to the moment, it stands ready to impress.
TASTE continued on page 33
Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.
The Ultimate Guide to Downsizing for Retirement: 7 Essential Tips
Downsizing for retirement involves moving to a smaller home, reducing personal possessions, and saving money. This guide will provide essential tips and steps to help you make informed decisions, simplify your life, and enjoy a more manageable retirement.
Key Takeaways
Downsizing helps retirees transition to smaller, more manageable homes and simplify their lifestyles, freeing up time for activities they enjoy.
The financial benefits of downsizing include saving on housing expenses and potential medical costs, which can enhance overall retirement quality. It’s essential to assess your financial situation and prepare your home for sale effectively to maximize its value and ease the transition when moving into a retirement community.
Understanding Downsizing in Retirement
Downsizing in retirement often involves moving from a larger home to a smaller one, typically with less upkeep. For many retirees, this transition can mean moving to a retirement community where the living spaces are more manageable and maintenance is taken care of by the community staff. But it’s not just about the size of the home; it’s also about reducing the number of personal possessions, such as furniture and vehicles, to fit into a smaller living space.
The downsizing process can be emotionally and physically taxing, especially when it comes to parting with sentimental items. Many retirees start considering downsizing in their late 50s to early 60s, commonly around age 55. This is often a time when children have moved out, and the need for a large family home diminishes. Assessing your new home, including examining online floor plans, helps determine which possessions will fit and what needs to be let go.
Ultimately, downsizing is about simplifying your life. It allows older adults to focus on what truly matters: enjoying their retirement years without the burden of maintaining a larger home. Whether you’re moving to a smaller home or a retirement community, the goal is to create a living environment that supports your new lifestyle.
Why Consider Downsizing for Retirement?
There are numerous benefits to downsizing in retirement, making it an attractive option for many retirees. One of the most compelling reasons is the potential to save money. Downsizing your home can lead to a significant reduction in housing expenses. This includes lower costs for mortgage payments, property taxes, insurance, and maintenance. These savings can then be redirected towards enjoying your retirement, whether it’s traveling, hobbies, or simply having a more comfortable lifestyle.
Beyond the financial savings, downsizing can also simplify daily life. A smaller home means less space to clean and maintain, freeing up your time to focus on activities you enjoy. For many retirees, the idea of less upkeep is
istock.com/Jacob Wackerhausen
Know What To Ask When Choosing An Eye Surgeon
istock.com/ Zinkevych
By Cheryl L. Dejewski
Your vision is priceless. When you or a loved one need medical, surgical or laser treatment for anything from cataracts and glaucoma to macular degeneration and diabetic retinopathy, how do you decide whom to trust? We turned to Eye Care Specialists, a leading local ophthalmology practice, for suggestions on what to ask when choosing a surgeon for cataract surgery, macular degeneration or diabetic eye disease injections, laser treatment, or other major eye concerns.
How long have they been practicing?
Brett Rhode, MD: Look at the individual doctor’s years of experience, when the entire practice was founded, and its size. For example, Eye Care Specialists was founded in 1985 by cataract surgery pioneers Drs. Norman Cohen
and Robert Sucher, and I came on board in 1996. Since then, our medical team has grown to provide care for nearly every eye condition to more than 200,000 people at three locations.
Do they practice alone or with a team of Eye MDs? Are they based in your community? For how long?
Daniel Ferguson, MD: In our practice, we have five specialists who all work and live in the Milwaukee area. Because we are a team, our patients are assured that there is qualified, 24-hour back-up coverage, as well as the sharing of questions, techniques and ideas between doctors. And, because we are local residents, we have a special commitment and stake in the community—unlike some doctors who are outsiders that only come here to perform surgery and then head back home to another city or state. This dedication, backed by expertise, is one reason why our team members have been voted by our healthcare peers as “Top Doctors” by Milwaukee and MKElifestyle Magazines.
Is their practice well-rounded?
Daniel Paskowitz, MD, PhD: When evaluating surgeons, consider their skill, patient volume, and breadth of services. For example, Eye Care Specialists is regarded as one of the leading cataract surgery practices in Wisconsin in terms of both volume and skill. We have performed tens of thousands of cataract procedures and have been asked to turn the operating room into a teaching environment for fellow physicians and industry professionals. Our doctors have been state pioneers in new surgical techniques and devices, including phacoemulsification (ultrasonic) and topical anesthesia (eye drop) cataract removal, and foldable lens implantation. In addition to cataract operations, our surgeons have performed countless other procedures requiring equal or greater expertise, including eye muscle surgeries, corneal transplants, retinal repairs, lid repairs, and laser and medication injection treatment. By being well-rounded in skills, an Eye MD can help patients both
EYE continued on page 37
HEALTH
Easy Exercises to Do on Your Own
Try some of these independent moves to keep yourself in top shape.
Resistance Band Workouts
Resistance bands are a great way to add strength training to your routine without heavy equipment. They are lightweight, easy to store, and offer varying resistance levels to match your fitness goals. Simple exercises like bicep curls, seated leg presses, and lateral band walks can help improve muscle tone and flexibility. Resistance bands are also excellent for rehabilitation and mobility work, making them a versatile option for solo workouts. Resistance band exercises are easily adaptable to suit your movement requirements and range of motion.
Gentle Yoga Poses
Yoga is an excellent solo exercise that improves flexibility, balance, and relaxation. Poses like downward dog, leg stretches, and warrior poses can be done at home with minimal space. Yoga helps strengthen the core, improve posture, and reduce stress, making it a great addition to any fitness routine.
Whether you follow along with an online class or move through poses at your own pace, yoga is a low-impact way to stay active.
Simple Stretching Routine
Stretching is an essential part of maintaining mobility and preventing stiffness. A simple stretching routine can be done in the morning to wake up the body or in the evening to relax the muscles. Focus on key areas such as the hamstrings, shoulders, and back to relieve tension and improve flexibility. Gentle movements like toe touches, side bends, and seated spinal twists help increase range of motion and promote relaxation.
Walking for Fitness
Walking is one of the easiest and most accessible forms of exercise. A brisk walk around the neighborhood, in a park, or on a treadmill provides cardiovascular benefits while being gentle on the joints. Walking for at least 30 minutes a day can improve heart health, boost mood, and support muscle building. To increase the intensity, try incorporating intervals of faster walking or adding light hand weights for extra resistance. Walking is a great solo activity not only for exercise but for mental rejuvenation too; you can reflect on your day, brainstorm new activities to try, or take time to enjoy the nature around you.
Following Online Dance Classes
Dancing is a fun and energetic way to stay active, and online classes make it easy to follow along from the comfort of home. Whether it’s Zumba, hip-hop, or ballroom-inspired workouts, dancing helps improve coordination, stamina, and cardiovascular health. Many free and subscription-based platforms offer guided dance routines tailored to different skill levels, allowing you to move at your own pace while enjoying the benefits of exercise.
Use Small Weights Around the House
For solo weight-training exercises, use soup cans or small weights for gentle lifting and muscle building. Using these small weights can help you tone and build muscle, improve balance, and feel stronger. Start light and slowly increase your weights or duration of training to stay safe and healthy.
The key to staying consistent with exercise is finding activities you enjoy and incorporating them into your routine. These exercise ideas can help you feel stronger, improve balance and mobility, and help your cardiovascular health. For more workout ideas and tips, visit the CapTel at captel.com.
The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act To qualify, users need:
• Hearing loss
• Internet connection
• Landline telephone service
Reasons to Shop at Farmers Markets This Spring
Supporting local vendors and enjoying fresh produce are just some of the reasons to shop at farmers’ markets.
With harvest season coming up, there are so many great reasons to shop at your local farmers’ markets! So while you’re celebrating fall and brainstorming delicious warm autumn recipes with healthy fall foods, consider visiting a farmers’ market to pick up some of your favorite ingredients!
Grab your reusable bags, and let’s explore these five reasons to shop at a farmers’ market this season!
Get fresh, high-quality produce
When you buy fruits and veggies at the grocery store, you don’t always know where they came from, how old they are, and what conditions they were
grown in. Buying at a farmers’ market means you can get this information right from the source!
Typically, your fruits and veggies will come straight from the local farm to the market, making them ultra-fresh and flavorful. This also makes them more nutritious since produce can actually lose nutrients over time (as much as 30% within three days of picking)!
Support local farmers and artisans
Farmers’ markets typically have a wide variety of vendors to explore, and they’ll usually be members of your local community too. It feels good to support small businesses and keep your money within the community!
At an average farmers’ market, you might find:
Flower stands
Soap and candle makers
Fresh fruit and veggie stands
Bread bakers
Herbs and spices
Art and crafted items
Coffee roasters
Jams and jellies
Baked goods/desserts
Jewelry makers
Woodworkers
Hot sauce/salsa artisans
And more
Everyone wins — you get the amazing things they’re growing or creating, and they get to run a business they’re passionate about!
Protect the environment
The typical life-cycle of farmed foods from the point of production to sale involves a lot of environmental impacts. Your fruits and veggies might need to be transported halfway around the world, sprayed with chemical preserva-
FARMERS continued on page 28
istock.com/ Vanessa Nunes
Asking Deeper Questions
By Kalpana (Rose) M. Kumar M.D.
Asking the proper question is the central action of transformation- in fairy tales, in analysis, and in individuation. The key question causes germination of consciousness. The properly shaped question always emanates from an essential curiosity about what stands behind. Questions are the keys that cause the secret doors of the psyche to swing open.”
Dr. Clarissa Pinkole Estes
We are taught in our medical training to take a history from our patients so we can arrive at a diagnosis and then manage the associated symptoms. I have emphatically proclaimed for the past three decades that this is not enough. It is not enough to take a history based on symptoms alone and write a progress note as we have been trained to do, ‘close the encounter,’
and move on to the next patient. Unfortunately, these are the mechanics of today’s medical office visit. What has happened to the desire to ask, the curiosity to uncover, the longing to connect? The questions we have been taught to ask only scratch the surface of a patient’s life. I would venture to say that these questions perpetuate reductionism, not transformation. Facilitating healing requires a curiosity greater than we have been encouraged to access. We must ask deeper questions. Questions like, “What do you think has caused your symptoms?” or “What do your symptoms mean to you?”. In cases of depression, ask, “do you actually feel depressed or do you feel tired? or “does it feel more like sadness, and if so, what caused it?” Or other questions, like - “Do you feel anxious or do you feel unsafe in the world?” The majority of sensitive people feel emotionally overwhelmed rather than anxious. This is mistaken/misdiagnosed as anxiety. Fatigue, depletion, grief, and sadness are mistaken for depression. “Are you sleeping well?” If not, “What kinds of worries are keeping you up at night?” “What can you do about them?”
These are a few examples of the kinds of questions that increase self-awareness in patients and also deepen their connection with their health care provider. They uncover causality and offer solutions for healing and not merely symptom management. In asking deeper questions and exploring them, patients begin to see patterns underneath their symptoms. Their symptoms begin to make sense when seen through a larger and deeper context. This empowers and validates them. These kinds of questions take longer than a five-minute office visit. They require presence and a curiosity about the patient’s process.
More complicated questions are, “What does it mean that you have cancer?” or “Why do you think you had a heart attack?” What about your life is not settled in your heart?”
These questions are alchemical. As Dr. Estes says, “They have the power to germinate consciousness. They indeed are “the keys that cause the secret doors of the psyche to swing open.”
Corporate medicine does not like these questions. They aren’t interested in
istock.com/Jacob Wackerhausen
doors of the psyche to swing open.”
Corporate medicine does not like these questions. They aren’t interested in answers, process, healing, or curing. Corporate medicine is productionline medicine. It does not validate or transform a patient’s experience. It requires physicians to generate a high volume of patient billings for job security. Consequently, physicians lose their sense of curiosity and enter into the realm of burn out.
What has happened to Medicine?
Our collective culture has assigned too great a value to money, productivity, and profit at the cost of what lives inside the hearts of every human being – stories and feelings -sorrow, joy, and the life process itself. In assigning this level of value to money, we have lost the soul of health care. It has fallen by the wayside.
The consequences of this have been grave.
Patients today are disillusioned and dissatisfied. They no longer trust the medical system. It has disempowered them and made them fearful. Physicians working for corporate medicine are depressed and disillusioned. They too live in fear. Their rate of burnout, depression, and suicide has skyrocketed over the past two decades.
Physicians are curious people by nature. They are investigators. They want to uncover what lies deep underneath symptom and suffering. Their curiosity is no longer valued by the corporate health care system.
Over the past two decades, the medical system has also suffered greatly from a deeper level of reductionism. Not only has this reduced the scientific context to mere mechanisms, it has separated the wisdom gained from life experience and the alchemical nature of healing from scientific method.
Medicine itself has been morphed into a ‘factory farm’ of sorts. Without curiosity, exploration is not possible. Without exploration, creativity suffers.For those of us who have stepped outside this corporate box and work outside the corporate structure, the sickness inside corporate medicine is clear. Today it lacks the intention to transform and heal (the true mission of healthcare), in favor of profit. In fact, maintaining sickness is more profit-
able than healing.
The by-product of this mode of operating is fear rather than hope or possibility.
If we are to reform health care, it is this pattern that must be healed. It will take enough of us, a critical mass of physicians who have chosen to practice medicine outside the ‘corporate box,’ to expand the context of medicine to include curiosity and healing. It will take a critical mass of patients to demand the kind of office visit that explores and validates, that deeply investigates causality with the intent to heal. Together, this can restore the soul of Medicine itself and create a health care system that once again encourages physicians to engage alchemy as healers and, as Rilke once said, “love the questions themselves,” and maybe then, we can help our patients “live their way into the answers.”
Now more than ever, we need to reclaim health care from the grips of corporate greed and restore its true intent. I am certain this will bring healing to both patients and physicians.
Taking an Integrative Approach Towards Illness & Health
Our mission is to emphasize prevention and maximize healing by addressing root causes of illness with evidence-based medical and complementary therapies.
To facilitate patient-centered healing, empowerment, and vitality through evidence-based Integrative Medicine delivered authentically and respectfully with the highest standard of care and expertise. In addition to providing Primary Care, Dr. Kumar specializes in the treatment of autoimmune, thyroid, and hormonal conditions, midlife hormone imbalance and weight gain, cardiovascular diseases, restoration of the gut-brain, stress reduction, anxiety, and chronic fatigue.
“Lumia
-Lumia visitor
A New Chapter in Life: Embracing the Move to Assisted Living
I’d like to share (what I can) with you about a joy-filled interaction I witnessed recently while visiting one of our communities. You see, it was nearing the end of the lunchtime rush, and as many were making their way out of the dining room, a husband-and-wife couple (both in their late 80’s) stopped to greet a friend, myself and a couple of our team members who they know very well.
As we often do, we laughed and made jokes together. Chatted about goings on in the community and asked how they’re doing. It was a conversation among friends—you could tell by the authenticity and comfort level. The smiles, laughter and hugs were genuine, not awkward or manufactured. There was real love there, and I distinctly remember the sense of pride it gave me to see the way our community and team members were making that sort of difference in these residents’ lives.
I was reminded in that moment that it’s that feeling of ease and happiness; that enriched and unburdened way of life. That’s the “It Factor,” and what senior living is really all about.
Now, I share this for one reason only: To remind folks that especially in the case of senior living communities, outside expectations and reality are often very different. So for anyone who’s hesitant about assisted living due to pre-existing fears that they won’t like it, stop and consider something…”What if you do?”
What if the maintenance-free lifestyle helps open up new possibilities for fun and leisure? What if you start building friendly bonds with neighbors and the many, dedicated team members who you’ll see here almost every day? What if assisted living even gives rise to a happier, healthier chapter of life, and making the move turns out to be one of the best decisions you’ve made?
That’s just a little something that I’ve wanted to share, so please, give it all some thought. While we’re at it, here are a few, additional suggestions for those considering residential solutions like assisted living:
Be Positive
If you’re considering senior living today, or will be at some point in the future, focus on what could go right and how good it can be (not the other way around). Whether you come into this experience feeling positive or negative, you’re likely to be right either way.
tives to keep them fresh, wrapped up in plastic packaging, etc. Not all the produce survives the journey, so there’s food waste in the process too.
When you shop at a farmers’ market, you cut out so many steps. Instead of shipping items hundreds of miles on planes, boats, and semi-trucks, the farmer just has to transport their foods a few miles. They don’t need extra preservatives since they’re coming to you fresh. Local farmers aren’t wrapping up wares in unnecessary plastic, either. It’s such a satisfying way to shrink your footprint, and is yet another great reason to shop at a farmers’ market! Enjoy a fun outing with family and friends
There are few better ways to spend a crisp fall weekend morning than wandering around a farmers’ market with your favorite warm beverage in hand, admiring beautiful flowers and deciding what to fill your bags with. It’s a perfect experience to share with your friends or family.
Maybe your farmers’ market has face painting for kids or a stand where you can all pick out pumpkins and gourds. Perhaps you have a best friend who’s a fan of wholesome weekend outings. Or maybe you’re excited to wander around yourself and run into friends and neighbors who are also out for the day. However you enjoy the farmers’ market, it can be even more fun with others!
Find inspiration for new recipes
Feel like you need to get a little creative in the kitchen but aren’t sure what to do? A farmers’ market might be the perfect place to get some inspiration! When you stop at a stand, ask the person running it if they have any favorite ways to use various ingredients.
Join us for a complimentary lunch and tour! Call 262-462-0991 and visit www.lakehousemenomonee.com or Call 262-228-6539 and visit www.lakehousecedarburg.com.
Trying to care for an aging parent while juggling work and family obligations can be a challenge. You are not alone in your struggles. It’s okay to feel overwhelmed, it’s okay to ask for help. The caring team at Lakehouse Cedarburg and Lakehouse Menomonee can guide you and your loved one to unlock a vastly improved way of life.
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Find a Complete Care center near you to learn more and schedule a tour!
Find a Complete Care center near you to learn more and schedule a tour!
GLENDALE CARE AND REHAB CENTER
6263 N Green Bay Avenue, Glendale, WI 53209
414.351.0543 | glendalecrc.com
GRANDE PRAIRIE CARE AND REHAB CENTER
GLENDALE CARE AND REHAB CENTER
10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
262.612.2800 | grandeprairiecrc.com
6263 N Green Bay Avenue, Glendale, WI 53209
414.351.0543 | glendalecrc.com
KENSINGTON CARE AND REHAB CENTER 1810 Kensington Drive, Waukesha, WI 53188
GRANDE PRAIRIE CARE AND REHAB CENTER
262.548.1400 | kensingtoncareandrehab.com
10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
262.612.2800 | grandeprairiecrc.com
KENSINGTON CARE AND REHAB CENTER
1810 Kensington Drive, Waukesha, WI 53188
262.548.1400 | kensingtoncareandrehab.com
OUR CARE SERVICES
• Inpatient Dialysis
OUR CARE SERVICES
• Physical, Occupational, and Speech Therapy
• Inpatient Dialysis
• Wound Care
• Behavioral Health
• Physical, Occupational, and Speech Therapy
• Respite Care
• Wound Care
• VA Contracting
• And Much More
• Behavioral Health
• Respite Care
• VA Contracting
RIDGEWOOD CARE CENTER
3205 Wood Road, Racine, WI 53406
262.554.6440 | ridgewoodcarecenter.com
SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Green�ield, WI 53220
RIDGEWOOD CARE CENTER
414.325.5300 | southpointecrc.com
3205 Wood Road, Racine, WI 53406
VIRGINIA HIGHLANDS CARE AND REHAB CENTER
W173 N 10915 Bernie’s Way, Germantown, WI 53022
262.554.6440 | ridgewoodcarecenter.com
262.509.3300 | virginiahighlandscrc.com
SOUTHPOINTE CARE AND REHAB CENTER
4500 West Loomis Road, Green�ield, WI 53220 414.325.5300 | southpointecrc.com
VIRGINIA HIGHLANDS CARE AND REHAB CENTER W173 N 10915 Bernie’s Way, Germantown, WI 53022
262.509.3300 | virginiahighlandscrc.com
• And Much More Scan to Learn More
Scan to Learn More
a significant factor in their decision to downsize. Additionally, health-related concerns often push seniors to choose homes that offer better accessibility and at-home care options.
Another reason many older adults consider downsizing is the rising medical costs and other financial pressures that come with age. By reducing your living expenses, you can alleviate some of these financial burdens and ensure a more secure future. Downsizing isn’t just about moving to a smaller home; it’s about creating a living situation that supports your health, happiness, and financial well-being.
Assessing Your Current Financial Situation
Before you embark on the downsizing journey, it’s crucial to assess your current personal finance situation. This includes understanding how your mortgage payment will affect your budget and considering all home-related expenses, such as property taxes, income taxes, insurance, and utilities. Consulting with multiple real estate agents can provide a more accurate home valuation, helping you avoid overly optimistic estimates that can skew your financial planning.
Many retirees make the mistake of overestimating their current home’s value. Online property estimators can often be inaccurate, so professional appraisals are essential for getting a realistic understanding of your home’s worth. Consulting with local real estate agents provides valuable insights into current market pricing in the real estate industry and aids in making informed decisions.
When considering downsizing, it’s also important to factor in closing costs, legal fees, and moving expenses. Downsizing can lead to significant financial relief by lowering your monthly housing-related expenses. The financial advantage typically occurs when moving from a large mortgage to a smaller or nonexistent one. Maximizing your home sale proceeds can be achieved by making necessary repairs and working with a reputable real estate agent.
Comparing Costs: Current Home vs. Retirement Community
When comparing the costs of staying in your primary residence versus moving to a retirement community, consider the following expenses for your current home:
Mortgage payments
Property taxes
Utility costs
Home maintenance
Insurance
Additionally, factor in potential home modifications for accessibility and costs of in-home care, if needed.
On the other hand, retirement community costs often include all-inclusive monthly fees that cover housing, meals, utilities, and basic services. Some communities may require an entrance fee, and there could be additional care costs depending on your needs. Many retirement communities also offer activities and social events, transportation services, and varying levels of care, from independent living to assisted living and memory care.
When comparing costs, consider your current health status and future care needs. If you are healthy and independent, staying in your home might be more affordable, but most likely only in the short term. However, if you anticipate needing more care in the future, a retirement community could provide better value and peace of mind. Thoroughly comparing the costs and benefits of each option helps in making an informed decision that best suits your retirement lifestyle.
Preparing Your Home for Sale
Preparing your home for sale is a crucial step in the downsizing process. Start by investing in minor repairs and maintenance, such as fixing leaky faucets or squeaky doors, to create a more inviting atmosphere for buyers. Replacing outdated appliances with modern, energy-efficient models can also improve buyers’ perceptions and potentially increase your home’s sale price.
Enhancing your home’s curb appeal can significantly attract potential buyers. Simple updates like fresh paint, new front doors, and landscaping can
DOWNSIZE continued on page 34
Unleashes the Power of Dandelion Greens, Nature’s Superfood
Dandelion greens boast a remarkable array of health benefits: They can control blood sugar. Dandelion greens can lower blood sugar levels in people with Type 2 diabetes.
Diuretic effects. The high potassium content of dandelion greens means they work as a diuretic, helping to reduce water retention.
Lower blood pressure. The diuretic effect of dandelions can help treat high blood pressure. While not as powerful as a prescription medication, it can still contribute to lowering blood pressure.
Lower inflammation. Dandelion greens contain natural anti-inflammatories that can help avoid diseases like cancer and heart disease.
Antioxidants for health on a cellular level. The antioxidants found in dandelion greens can protect your cells from stress and keep your immune system strong.FoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity.
Grace’s healthy living program is built around nine age-defying “FoodTrients,” which she incorporates into her recipes and articles. They are: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength. For more information and recipes visit
www.FoodTrients.com.
Give this delightful Dandelion recipe a try for breakfast or brunch: Sautéed Dandelion Greens with Eggs Serves 2-4
These sautéed dandelion greens with leeks, eggs, and feta cheese showcase this often under-appreciated leafy green. To help reduce bitterness, the dandelion greens are quickly blanched in salted boiling water. Between the eggs and the cheese, this is a protein-packed brunch or supper.
1 large leek, white and light green parts only sliced lengthwise and finely chopped
4 large eggs
¼ cup crumbled feta cheese
Freshly ground black pepper to taste
Instructions
1. Blanch the dandelion greens: Bring a large pot of salted water to a boil. Add the chopped dandelion greens and blanch for 1-2 minutes. Drain the greens thoroughly. Using a wooden spoon, drain and press out as much liquid as possible.
2. Melt the butter in a 10-inch sauté or cast-iron pan set over medium heat. Sauté the leeks until tender, about 5 minutes, stirring occasionally. Add the drained dandelion greens one handful at a time. Cook each handful until wilted, then add more.
3. When the greens are wilted, use a spoon to create 4 shallow nests in the greens and crack the eggs into each one. Top with feta cheese and cook covered until the whites of the eggs are just set, about 5 minutes. Add ground pepper and serve immediately with toasted slices of crusty bread. foodtrients.com Photo Credit: istock.com/meteo021
Tasmania: A Sparkling Island of Innovation Tasmania, Australia’s southernmost state, lies around 150 miles (240 kilometers) south of the mainland, separated by the often-turbulent Bass Strait. Known for its pristine wilderness and cool climate, it is the nation’s most southerly and coolest wine region, home to a scattering of nearly 1,000 offshore islands. This remoteness has shaped its identity as a haven for ecotourism and, increasingly, as a center for world-class sparkling wine. The island’s wine industry is small but tightly focused, with producers working collaboratively and sustainably. Biosecurity is paramount, and tourists are often barred from entering vineyards to prevent soil-borne pests or diseases inadvertently carried on footwear. Inter-planting with native vegetation, allowing certain ‘weeds’ to flourish, and preserving wildlife corridors reflect Tasmania’s dedication to environmental harmony. Tasmania’s cool climate is particularly suited to Pinot Noir and Chardonnay, the cornerstone varieties of its sparkling wines. These wines are defined by their vivid fruit intensity, bracing acidity, and, in many cases, the nuanced autolytic complexity of toast and brioche. The sparkling wines often rival the quality of Champagne, though with a distinctive freshness and clarity born of the island’s maritime influence and clean air. Despite its small scale, Tasmanian sparkling wine is increasingly found on the shelves of fine wine retailers and the wine lists of high-end restaurants across the globe. Its ability to combine precision, elegance, and sustainability ensures Tasmania’s place among the leading sparkling wine regions of the world.
Emerging Regions
Beyond the traditional producers, numerous up-and-coming regions are crafting outstanding sparkling wines. The United Kingdom, Argentina, and cooler areas of California are all making their mark in the sparkling wine scene, offering fresh and innovative options for consumers looking to diversify their celebratory toast.
Champagne will long-remain a classic, of course, but it no longer holds an exclusive claim as the “must-have” sparkling wine for holidays and other special occasions. While this iconic bubbly is a favorite celebratory beverage for many, the world of wine offers a range of exciting alternatives that deserve due attention.
Peter Douglas, DipWSET, is a wine expert with the “VinoVoss”—an AI Sommelier smartphone app and web-based semantic wine search and recommendation system developed by BetterAI. VinoVoss picks the perfect wine every time, for any occasion courtesy of a highly advanced artificial intelligence assist. Peter’s expertise extends to consulting distributors and importers, as well as assisting in enhancing the wine portfolio of on-trade settings. Additionally, Peter serves as a wine agent, proficient in sourcing specific SKUs at favorable prices for clients’ portfolios. He can be reached via www.VinoVoss.com .
make a big difference. Inside, choosing neutral paint colors for interiors can make spaces feel larger and more appealing to a broader range of buyers. When evaluating different retirement communities, consider factors such as location, amenities, level of care offered, and the overall community atmosphere. Life at The Westerly Pewaukee is centered around deepening connections within the community, making it an ideal choice for those looking to enhance their social life and well-being. For more information visit www. livingwesterly.com/stories/downsizing-for-retirement. DOWNSIZE from
tion.
4. Build-Your-Own Cheesehead Tour (Walker’s Point neighborhood)
Whether having seen them on TV during a Green Bay Packers game or in your very own closet, chances are you’re familiar with the iconic cheesehead.
The company that makes the cheeseheads, Foamation, is headquartered in the Walker’s Point neighborhood of Milwaukee and offers daily tours of its production facilities—plus the opportunity to produce your very own foam cheese hat (or a custom foam product) on the factory floor.
5. Spectacular Sculpture (Colgate)
Spectacular Sculpture is a 6-acre outdoor art studio in the rustic Colgate area, about 35 minutes outside of the Milwaukee metro area.
From the moment you pull into the driveway, thousands of fascinating mixed-metal sculptures abound—some enormous and imposing, some small and easy to miss, others kinetic, some hiding behind trees, others zany, poignant, and sometimes even mind-bending.
The grounds are open every day from sunrise to sunset and offer a peaceful, often private stroll through a park-like setting. The artist whose work makes up the sculpture garden, Paul Bobrowitz, is well known in the area for his wonderful metalwork, and there’s a good chance you’ve seen his work at schools, offices, parks, and other public and private spots throughout the area, so it’s fun to see so many of his pieces in one place.
While you’re in the area, check out the Monches Art Farm or the Basilica of Holy Hill for a few bonus destinations that are also completely unique, oneof-a-kind attractions.
Honorable Mention: House on the Rock (Spring Green)
No list of quirky places in Wisconsin would be complete without House on the Rock, one of the most famous and, arguably, quirkiest places in the entire state and maybe even region.
Where to even begin with this house of quirk?
Check out the Infinity Room, a 218-foot walkway that leads to a spectacular view of a scenic valley, or maybe a tantalizingly ornate carousel, which is the world’s largest.
There’s also authentic Japanese Gardens, a room of organs (the musical kind), a room of vintage musical instruments, a room of model airplanes, and a room dedicated to the “Heritage of the Sea” complete with a 200-foot sea creature, and so much more it’s hard to wrap one’s head around it all.
The Zoological Society of Milwaukee and Milwaukee County Zoo offer an array of fun events all year long! There is something for everyone during the year. You can enjoy kids’ events, adults-only fundraisers, members-only events, and holiday celebrations. Your Zoo Pass and Platy membership can even get you into many events for free! Or, use your Zoo Pass and Platy membership to get discounts on fundraising events like Snooze at the Zoo, Ride on the Wild Side, Boo at the Zoo, and more. For more information visit wimmercommunities.com. SUMMER from page 13
now and when they develop other issues as they age.
Where do they perform most procedures?
Michael Raciti, MD: Whenever medically appropriate and possible, our doctors perform diagnostic and treatment procedures in-office for patient convenience and cost-effectiveness.
This includes corneal topography mapping to determine the best surgical technique and customized lens implant to utilize for cataract surgery, inner eye medication injections to preserve vision in diabetic and macular degeneration patients, and OCT laser scanning to detect, track and treat sight-threatening conditions, often before vision loss occurs.
More complex procedures are conducted at the Eye Surgery & Laser Center of Wisconsin or the Envision Surgery Center. These outpatient centers have some of the most advanced technology available in a comfortable environment with a handpicked team of nurses who specialize in eye surgery. For patients whose insurance or other needs require that they receive services elsewhere, we also have surgical privileges at many of the area’s finest hospitals and outpatient facilities.
What equipment do they use?
Brett Rhode, MD: Our surgeons have tested nearly every type of equipment and selected exactly what works best for them. We utilize some of the finest machines available for performing cataract surgery, glaucoma and diabetic retinopathy laser treatment, and other procedures. All of this enhances our ability to achieve excellent outcomes and satisfied patients. Are they invested in educating patients & peers?
Daniel Ferguson, MD: We believe that education is critical to protecting and preserving vision and that it is important to make patients informed partners in their care. Our practice is one of the only ophthalmology groups in the country to write and publish its own educational materials on cataracts, glaucoma, diabetic retinopathy, dry eyes, macular degeneration, and countless other topics. In addition to our own patients, we have distributed
more than one million booklets and handouts free-of-charge to senior centers, retirement communities, civic groups, health care professionals, and other individuals and organizations. Through education, we strive to encourage all Wisconsinites to seek and receive the best possible eye care.
Do they coordinate care with other physicians and health & senior care professionals?
Daniel Paskowitz, MD, PhD: Eye Care Specialists has provided extensive continuing medical education training and materials for health and senior care professionals for nearly 39 years, including all-day conferences for optometrists from throughout Wisconsin. We are happy to answer referring physicians’ questions and routinely co-manage the care of medical and surgical patients.
What are their financial policies?
Michael Raciti, MD: My partners and I believe that finances should not prevent someone from achieving and maintaining their best possible vision. As such, we accept Medicare and most major and state insurances. We are also participating providers in American Academy of Ophthalmology EyeCare programs and, when needed, help research financing and flex plan options.
Our policy is to treat each patient as an individual—presenting treatment options that best fit their medical needs, lifestyle and budget. We do NOT believe in pushing patients to accept cataract lens implants or other devices or treatments that are beyond their needs or means.
Free Information
Eye Care Specialists’ doctors are dedicated to providing the highest quality, diabetic, glaucoma, cataract, and macular degeneration care. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7520 ext. 207 for FREE copies. If it’s time for an eye exam or you would like a second opinion (which is typically covered by Medicare and/or insurance), Eye Care Specialists has offices on 7th & Wisconsin Ave., Mayfair Road across from the mall, or 102nd & National Ave. They also offer detailed information about the most common eye conditions at www.eyecarespecialists.net.
A Senior Living Community with a Continuum of Care
Located on the shores of Lake Michigan on the East Side of Milwaukee, Ovation Communities offers independent and assisted living apartments as well as skilled-nursing, rehabilitation, and a new state-of-the-art memory care community, allowing residents to age in place while living every day to the fullest!
LONGEVITY from page 4
disorders, and longevity in Asia, the US, Australia, and beyond.
I have faced many challenges, especially moving around three continents in the last decade. Public health and nutrition research is not generally well-funded, so I have encountered a lot of setbacks. I am sure I will continue to encounter various challenges in this field. But I always remind myself that doing the things I am passionate about will eventually pay off.
Some of my future projects include understanding perceived healthy eating and the challenges older people in the community face when accessing nutritious fiberrich foods, such as fresh fruits and vegetables. I also plan to co-develop personalized interventions that help older people to adopt healthy eating habits that are appropriate for their socioeconomic and cultural backgrounds. I will explore the experiences, feasibilities, and barriers reported by patients, clinicians, and dietitians with regard to their experience of hospital food service and food quality in order to identify opportunities for intervention. The goals of these projects are to implement effective dietary interventions to improve healthy eating and enjoyment for older people in e community and hospital settings.
Centenarian Diets & Longevity
CFAM: Dr. Dai-Keller, based on your study of centenarians, A systematic review of diet and medication use among centenarians and near-centenarians worldwide (GeroScience, July 2024), you emphasize the importance of following diverse, lowsalt diet. Could you explain how these dietary patterns specifically contribute to longevity and what key physiological mechanisms are involved? Among the various nutrients and food groups you’ve researched, which do you find most crucial for promoting a longer healthspan? What actionable advice can you provide younger generations with varying cultural dietary backgrounds to help them incorporate these longevity-enhancing practices into their lifestyles?
Dr. Dai-Keller: Our systematic review [ a rigorous research method that analyzes multiple studies using predefined criteria to answer a specific research question.] on centenarians diverse dietary pattern emphasizes a balanced diet of macronutrients, with an average of 59.6 percent (range: 57 to 65 percent) carbohydrates, 18.5 percent (range: 12 to 32 percent) protein, and 29.3 percent (range: 27 to 31 percent) fat intakes. While the diets are culturally diverse, they all highlight the consumption of staple foods, especially whole grains, root vegetables, fruit, green leafy vegetables, and proteins primarily sourced from poultry, fish, and legumes, but rarely red meat intake.
A diet like this would be high in dietary fiber, phytochemicals, and antioxidants. Minimal red meat intake reduces saturated fats and trimethylamine N-oxide (TMAO), a dietary byproduct formed by gut bacteria during digestion linked to cardiovascular disease and cancers. Overall, the physiological mechanisms by which the health benefits of such a diet align with commonly acceptable aging theories include reduced oxidative stress, inflammation, and cellular damage in the DNA, leading to a reduction in the systemic disorders created by aging diseases and phenotypes.
From my research, I have found that it is crucial for diets promoting healthspan to be mainly plant-based, to include whole grains, some fruits, vegetables, nuts, and legumes, or a diet mostly plant-based to promote healthspan, to be rich in dietary fiber. Fiber plays a crucial role in digestion, reducing constipation, and promoting a healthy gut microbiome that affects cognition and cardiovascular and musculoskeletal functions. This is the same dietary advice I would give the younger generations, although calcium and protein intake are also vitally important for bone and muscle growth and development. Hence, dairy products, especially fermented dairy products such as yogurts, are good sources of protein because they contain gut-friendly microbes such as those containing lactobacillus and bifidobacterium. Also, for the younger generations, we emphasize that animal sources of protein should come from poultry, fish, and a moderate intake of red meat, with a minimal intake of processed meat, which contains high levels of sodium, nitrates, and nitrites.
We reviewed the health habits of centenarians. These 4 things could lead to a longer life. (UNSW Newsroom August 2024)
The health habits of Centenarians! (Joy Drive, Podcast)
Medication Use & Preventive Health
CFAM: Your research suggests that centenarians typically use fewer medications. What does this indicate about their approach to health and to disease prevention? How should this insight influence the medical community’s approach to health management and preventive care, particularly when prescribing for the elderly? Con-
sidering the risks of polypharmacy, what specific changes would you advocate in prescribing practices for older adults?
Dr. Dai-Keller: We have found that centenarians, on average, use fewer than five medications simultaneously. This shows that those with extreme longevity generally have fewer health conditions or have delayed onset of those conditions until they reach their nineties. Linking this finding to their healthy lifestyles, such as diet, and their healthy lipid and metabolic profiles, along with low smoking or drinking, good sleep, and their living environment, suggests that, in addition to the pharmacological treatments prescribed to older people, the medical community should implement lifestyle medicine to manage their existing health conditions or as a prevention strategy before the onset of disease development. In this situation, we advocate no medical treatments but underscore the importance of necessary medications and appropriate doses in disease management. These plans should be monitored periodically to adjust for taking only the most essential and appropriate medications to avoid unnecessary polypharmacy [describe the simultaneous use of multiple medicines by a patient for their conditions], which puts older adults at risk of falls, cognitive impairment, and hospitalization as a result of harmful drug interactions. Clear communication with older patients or their caregivers is also essential to inform them of the benefits and risks of the treatments so that they can be part of the decision-making and management of their health conditions.
Sleep, Longevity & Modern Challenges
Sleep quality is a significant factor in your studies of longevity. Could you discuss how sleep quality and duration impact the health outcomes of older adults? Based on your observations of centenarians, what recommendations can you offer to improve sleep habits? Additionally, are there any dietary or nutritional interventions that you believe could enhance sleep quality in aging populations?
Dr. Dai-Keller: Sleep quality and quantity affect our immune system, stress hormones, and cardiometabolic functions, including obesity, high blood pressure, and diabetes.
Good sleep, including both quality (less wake time and sufficient deep sleep) and duration ( 7 to 8 hours per night), is associated with extended years of good health and reduced risks of chronic diseases. For example, In a study of three European cohorts, individuals without sleep disturbance were projected to live six additional years in good health and three more years without chronic diseases between the ages of 50 and 75 as compared to those with severe sleep disturbance. Moreover, sleep satisfaction was found to modulate the link between occupational stress and metabolic syndrome or BMI, while both long (> 8 hours) and short (< 7 hours) sleep durations were associated with an increased risk of death.
Recommendations to improve good sleep habits include maintaining a regular sleep routine, creating a restful environment, including suitable temperature, exercising regularly, and managing stress. Eating should be finished at least four hours before sleep time, liquids no less than two hours before sleep time, and (depending on the individual’s caffeine metabolism) caffeinated beverages should be avoided for at least ten to twelve hours before sleep time. The evidence relating to foods that may be particularly beneficial to improving sleep quality is less convincing.
Sleep Quality Is Related to Worsening Knee Pain in Those with Widespread Pain: The Multicenter Osteoarthritis Study (The Journal of Rheumatology, July 2020) Rural Living & Healthspan
CFAM: Many centenarians you studied reside in rural areas. What specific factors related to rural living contribute to their health and longevity? How do these factors differ from urban living conditions, especially in terms of diet, physical activity, and social connections? Can urban residents adopt any of these rural advantages to enhance their own healthspan, particularly through access to fresh and locally sourced foods?
Dr. Dai-Keller: The high prevalence of centenarians residing in rural areas aligns with the observation that regions with a high concentration of centenarians worldwide, called Blue Zones, are predominantly situated in remote islands, such as the Okinawa Prefecture in Japan; the Nuoro Province of Sardinia in Italy; the Nicoya Peninsula in Costa Rica; and Icaria in Greece. Rural living is remote from urban / business districts, with less life and work pressure; the environment offers fresh air, water, and green space. Centenarians living in rural environments or a blue zone usually form a friendly and supportive community where people connect and lean on one another. As a result, their diet is simpler, fresher, and home-cooked, with minimal processing. In addition, rural environments promote leisure activities in open spaces to connect and de-stress. For more information visit foodmedcenter.org.
Stair Crest – Opened May 2023
S67W14765 Janesville Road Muskego, WI
414-367-2400 StairCrest.org
Fairway Knoll N112W17500 Mequon Road Germantown, WI
262-735-7900 FairwayKnoll.org
Avalon Square 222 Park Place Waukesha, WI
262-446-9300 AvalonSquare.org
Kirkland Crossings* 700 Quinlan Drive Pewaukee, WI
262-695-5800
KirklandCrossings.org
Dickson Hollow W156N4881Pilgrim Road Menomonee Falls, WI
