DailyMovement

This is as important as formal exercise Humans were not designed to sit routine, I squat ntly throughout will also kneel in while working on uter. In addition, I ding desk while n my laptop. m operating uatting is frowned upon), I y position every nutes. nd that squatting hat you alter you kinny leg pants nducive to daily motion, I at my routine f earthing at minutes a day r grounding is making contact e feet with the face be it soil, s or water. It is practice, but it is e have lost as an has become onnected from

This is beneficial in two ways. Grounding allows absorption of electrical charges from the earth to lower inflammation by decreasing the free radicals within the body. The free electrons from the earth serve as natural anti-oxidants Being barefoot also strengthens the foot muscles and increases proprioception and stability. Living in the beautiful Virgin Islands obviously affords me lots of opportunities to connect to nature.

Ask my colleagues, if you are looking for Dr. J during lunch she is in the parking lot earthing, fasting, and drinking Matcha tea!