WhattoEat A daily breakdown

4:00 PM - 5:00 PM

While at work, I typically break my fast with:

Raw pecans, walnuts, brazil nuts or Dried Seaweed or Green Kombucha (fermented tea) or Cucumbers or Blueberries and Raspberries or Organic Popcorn with Spirulina and Nutritional Yeast.

*Any combination of the above

5:00 PM- 8:00PM

Dinner consists of low-carbohydrate vegetables and healthy fats

A large raw salad is the primary meal: Kale, Avocado, Bok Choy, Purple Cabbage, Celery, Cucumber or, whatever organic vegetables were available that week

I ALWAYS sprinkle a seed mix over my salad: Pumpkin, Sunflower,

Hemp, Flax, Chia, Sesame

I ALWAYS sprinkle Organic Nutritional Yeast for the Vitamin B-12

I ALWAYS include fermented foods to maximally seed my gastrointestinal microbiome with healthy bacteria: Sauerkraut, Miso, Tempeh, Kombucha

I avoid store-bought dressings: I use Extra Virgin Olive Oil (EVOO) with herbs of choice

On the side I may have: Sautéed Organic Mushrooms, Roasted Brussel Sprouts, Steamed Edamame, Lentil Soup, a Homemade Vegetable Patty, Tempeh, Organic Tofu (scrambled, baked, or pan-fried)

I typically avoid most pre-made faux meats - although tasty, most have some vegetable oil blend which is highly inflammatory