The Author

I am a full-time Orthopaedic Surgeon and practitioner of Lifestyle and Nutritional Medicine. I am a fully involved and committed single Mother to an amazing young lady In my spare time I do health coaching, personal training, jewelry design and vegan catering. And….at the age of 56…I am in the best shape of my life

I DO NOT exercise daily

I DO NOT deprive myself of a delicious assortment of whole foods I DO live a very intentional lifestyle

I DO eat a diet that is minimally processed

My program for ultimate health is a culmination of 3 decades of studying and training. It is easy to follow and easy to maintain. Remember, unlike full-time personal trainers whose livelihoods demand that they maintain a certain level of fitness mine does not No one pays me to stay in shape This is a testament to just how achievable the Dr J Body Beautiful plan really is! Obtaining health and fitness should not FEEL LIKE A JOB.It should be an easily doable plan that one can continue throughout their life

Remember I AM JUST LIKE YOU I work full-time and manage a household So, JUST LIKE ME you too can maintain a healthy body weight, build muscle and most importantly achieve maximal cellular health.

The Dr J Body Beautiful Plan will provide you with my daily routine of food, beverages, and movement

This Plan Has Four Main Components