WhattoEat

A daily breakdown

6:00 AM

16 ounces of water with Apple Cider Vinegar and a teaspoon of Dr J’s Herbal Blend (Turmeric, Black Pepper, Cinnamon, Cardamom, Nutmeg, Ginger, Cayenne)

My day typically starts at 5:30 But if you are blessed with a more casual morning, drink the Apple Cider Vinegar when you begin your day

7:00 AM - 4:00 PM

30-40 ounces of water mixed with 2 teaspoons of Organic Matcha Green Tea Powder

30-40 ounces of water mixed with Om Superfood Mushrooms Blend (I am not an affiliate; Om is just my preferred brand)

Hot tea at some point in the day 12 ounces of water steeped with ginger root, a slice of organic lemon and a peppermint leaf if available

- The key to the above is NOT to add a sweetener of any kind (that would break my fast)

- The matcha and mushroom blend both have about 10 calories, but it is negligible

Vegetable broth made with dried herbs or fresh vegetables (garlic, onion, kale, carrots, etc.) Drink the broth only.

- DO NOT eat the vegetables!

Salt is important to a successful fast. I add a pinch of Pink Himalayan Salt to my infused waters at least once daily The brain requires salt, so this is a great method to avoid a low sodium headache