1 minute read
Movem
Exercise
On average I exercise week. Not only does not lend itself to daily exercise, the body ne
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I perform resistant tra intensity fashion at lea of the week.
Kettlebells, Dumbbell bars and/or a weighte utilized I have a home travel to a specific loc nonissue. Morning ex always my goal in a This results in more s burned as energy (as exercise following a b bagel in which the bo quick sugar that it was
High intensity interva metabolic training is burn stored energy d and it creates an oxyg results in continued e hours after the exerci completed. I do high routines for 25-35 m
My work interval is 30 with a rest interval of seconds
Once or twice a week intervals with the occ run”.
