What About Satisfying Your Sweet Tooth?

o A bowl of raspberries, blueberries, blackberries, and strawberries o A slice of high fiber ( at least 4 grams) sprouted bread with organic peanut butter, seed mix (pumpkin, sunflower, sesame, hemp, chia, flax), smashed berries and occasionally a drizzle of honey

8:00PM - 6:00 AM

30 ounces of water with 2ml of liquid Chlorophyll

Chlorophyll is an excellent detoxifier so I love ending my day with it

I may have more Om Mushrooms and water

I typically do not have the Matcha in the evenings, as it provides me with energy and it’s time to start winding down

The above represents my typical day Please apply this to your schedule and adjust as needed. Your eating window my occur earlier or later in the day. The important thing to remember is to keep your eating and your fasting times consistent, to ensure that you receive the maximum benefits of fasting