Can you imagine being a teenager today? Having the digital world at their fingertips may seem advantageous, but the constant barrage of information can quickly become overpowering. Classes, friends, social media, jobs, college applications and more pile on to create a heavy burden. Plus, the news can be grim, but one bright spot taking place in the San Ramon Valley School District (SRVUSD) is a beacon for some teens: Choir programs.
Music’s ability to influence our mood and physical state is profound, with studies noting that music can decrease stress hormones and even boost your immune system. Singing rather than just listening can exponentially multiply the positive impact. An investment in our local choir programs is an investment in not only the arts, but the well-being of our youth and our community. Read on to learn more about some of our local choir programs in SRVUSD, how you can enjoy their performances, and what you can do to support them.
Janet Willford is the Speech and Debate and Leadership teacher at San Ramon Valley High School (SRV). She also volunteers as Communications Lead for SRV Voices, a 501(c)(3) nonprofit organization formed to fundraise and support the award-winning choir at SRV. Speaking with Janet, you get a sense of both the success of the choir at SRV and the enormity of what the SRV Choir, and really all choirs, have overcome.
The choir programs in our area were robust and successful prior to 2020 when the Covid-19 pandemic shuttered schools and sent classes into distance learning. When the pandemic hit, it was all the programs could do just to keep afloat. Without in-person classes or public performances, interest levels can quickly wane, and ticket sales and donations dry up. The choir programs had to get creative to sustain themselves, like Monte Vista High School (MV) hosting a “Bach to School” concert on Zoom in fall of 2020. Finding success in that endeavor, the MV choir program went on to host more virtual concerts; their Winter Concert in 2020 as well as the Spring Concert and a POPS Concert in 2021 during online schooling filled the gap that existed without
Choir continued on page 21
MONTEVIDEO: SKATEBOARDING HISTORY IN THE SAN RAMON VALLEY 20 PHOTOGRAPHS BY JEFF HEYMAN
A new exhibit of photographs by Jeff Heyman, San Ramon Valley High School (SRVHS) Class of ‘77, and Orinda-based photographer, is now on display at the Museum of the San Ramon Valley (MSRV) in Danville.
The exhibit titled “Montevideo: Skateboarding History in the San Ramon Valley” captures rare skateboarding photographs from the summer of 1976. In these vivid black and white pictures, Heyman has captured a time capsule of local history and a nostalgic look back at a bygone era, one that was instrumental in the evolution of skateboarding as a worldwide sport.
Heyman was a photographer for the SRVHS newspaper, The Wolf Print . He documented the skateboarding scene at Montevideo, a drainage ditch in San Ramon popular with skateboarders from across Northern California where much of modern skateboarding began. His photographs bring a glimpse of this short-lived and largely forgotten time.
See Skateboarding continued on page 18
THE DANVILLE YOUTH COUNCIL EMPOWERING YOUNG LEADERS
By Grace Tseng
- Monte Vista High School, senior Leadership, advocacy, and teamwork—these are just a few of the invaluable skills that students develop as members of the Danville Youth Council (DYC). Created by the Town of Danville, the DYC empowers passionate local middle and high school students to represent the interests of their peers and make a meaningful impact on their community.
The DYC plans events and projects at monthly meetings led by the student officers. Yahya Hasan, a senior at Monte Vista High School who has been on the Council for two years, is the current president. He explains, “We are a student government that helps plan events for youth in Danville. In the past, we’ve planned events such as fundraisers for organizations like cancer centers.”
Photo by Jeff Heyman
The SRV Choir with a group of students they worked with during an after-school music program in the township in Soweto during their South Africa trip last year.
Danville Amazing Race team.
BOULEVARD VIEW
By Alisa Corstorphine, Editor and Publisher
Celebrity chef, travel documentarian, and author Anthony Bourdain noted, “Travel is not reward for working, it’s education for living,” and I couldn’t agree more. The world is vast; the sites, cultures, people, and food vary greatly in each city, town, state, and country. I just returned from a “once in a lifetime trip” with my sister. We spent three weeks cruising and touring five different Asian countries. Some of our most treasured experiences surrounded food, flowers, and friends.
The myriad of tastes, smells, and textures that were new to us was impressive. Just as San Francisco is known for it’s Dungeness crab and sourdough bread bowls, Singapore had their hawker food centers serving up specialties such as scrumptious chicken rice; Vietnam delivered pho, coffee, and Bahn Mi; Hong Kong dished out dim sum delicacies; South Korea tantalized with bibimbap and table-side barbecuing; and Japan treated us to the freshest sushi and so much more. The dishes all drew us into the individual locales.
We experienced many of these flavors and tastes by signing up for local food tours. In most major cities (locally including San Francisco, Oakland, and San Jose) there are companies that run food tours that pair you with a local guide and take you to up to a dozen restaurants and cafes for specialty tastes. In South Korea our tour took us to a large market (over 5,000 stalls and vendors!), many selling the same dishes. It was great to have an expert direct us to their tried and true favorites.
Over and over, the food locations and tastes were not just about the food but also about togetherness, family, and friends. Our favorite food tour was paired with an evening motorbike ride through the crazed streets of downtown Saigon/Ho Chi Minh City. Riding on the back of two motorbikes driven by a pair of college students, they deftly navigated amidst thousands of other scooters and cars. Through streets and various alleys, we made pit-stops at local hangouts. It was quite an experience to be right in the thick of the street chaos. We tried so many new flavors and added several new ones to our “must make or find back home” list. Particularly in Vietnam, we saw many stands of fresh fruits and vegetables. However, I still think our area beats almost every other place on earth in terms of the variety and freshness of the produce available. Each week, our local Farmer’s Markets found in Alamo, Danville, Walnut Creek, San Ramon, and beyond bring their bounties to our neighborhoods. If you haven’t stopped by one yet, I encourage you to do so. Not only is the produce great, but they provide a place to meet and gather with our neighbors.
Spring was just beginning to start its magical performance of budding leaves and blooming flowers. The orchid display at the 166-year-old Singapore Botanic Gardens was amazing. Designated as a UNESCO World Heritage Site, the garden was abundant in beautiful flowers (mostly the biggest variety of fragile orchids I had ever seen). Totally unplanned, was arriving in Tokyo at the beginning of the cherry blossoms making their appearance. Cherry blossom time is a serious event. There are many celebrations, and products to try and buy that surround the time and incorporate the light pink flowers. Closer to home, our local Ruth Bancroft Garden in Walnut Creek is highly worthy of similar exploration. It can stand proud with an amazing display of succulents, many of which are also blooming now.
We took many pictures of our adventures. While cameras can, in rapid fire, capture a scene and image, being more immersed in a space and place has many advantages. After a lifetime of drawing stick figures and drawings without much dimension or perspective, I took an on-board drawing class which provided me the opportunity (and time!) to pause and view a scene in a new way. The words “linger, look, learn” provided a more immersive experience to stop, pause, and be present in what I was seeing. I encourage you to find new ways to take in and record your memories.
Everyone deserves a break. A trip doesn’t need to be of great length or distance to take in something new. There are many sites right around us that people from all over the world make their “trip of a lifetime” to come see. Don’t wait too long or for the right moment. There will always be roadblocks in the way, push through them or push them aside to create each day. Travel can provide priceless memories, enrich your knowledge and experiences, extend your horizons, bring treasured friendships, deepen bonds, and help you learn more about yourself.
Thursday, April 24, 2025, 5-8pm
While it may appear
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23RD AAUW DAW GARDEN TOUR 2025
FRIDAY, MAY 9 TH & SATURDAY, MAY 10TH , 10AM – 4 PM
Celebrate Mother’s Day! Bring your mother, daughter, special friend, or neighbor to the American Association of University Women (AAUW) Danville-Alamo- Walnut Creek (DAW) Branch’s Garden Tour 2025. There are six fabulous gardens located in Alamo, Danville, and Diablo to be visited.
Proceeds provide college scholarships for local women, STEM camperships for middle school girls, and educational programs in our community.
Tickets are $40 per person before April 28th and $45 thereafter. For more information and to purchase tickets, visit daw-ca.aauw.net/2025-garden-tour
INTERFAITH EARTHFEST
Faith leaders and communities from across the San Ramon Valley are joining forces to celebrate interfaith relationships and their shared commitment to caring for Creation. Organized by Interfaith – San Ramon Valley (I-SRV), the 3rd Annual InterFaith EarthFest invites attendees to a day of celebration, reflection, and action.
DANVILLE CITIZENS POLICE ACADEMY
If you want to get an extended look at what law enforcement is like, consider attending the Danville Citizens Police Academy. The Spring Academy begins on Wednesday, April 16th. Classes are held in-person on Wednesday evenings from 6pm to 9pm for seven consecutive weeks with two Saturday sessions. Classes may include the following topics: patrol procedures, traffic enforcement, impaired driving, investigations, crime scene processing, crime prevention, criminal prosecution, and driving instruction.
If you have any questions or would like to register for the next academy, contact Lindsay Ortiz at 925-314-3717 or lortiz@danville.ca.gov
The event is scheduled for Sunday, May 4th, from 1PM to 4:30PM, at Saint Timothy’s Episcopal Church located at 1550 Diablo Rd. in Danville. Designed as a family-friendly gathering, EarthFest will feature live music, food trucks, interactive booths, hands-on activities, inspiring speakers, and meaningful interfaith rituals. Celebrating community and sustainability. InterFaith EarthFest brings together diverse faith communities with a shared mission of protecting the planet. The event offers participants a chance to: celebrate local eco-success stories; gain inspiration and encouragement from one another; and commit to meaningful actions that promote environmental sustainability. The EarthFest program reflects its dedication to exclusivity, education, and action. Attendees can look forward to: food trucks, live music, interactive booths hosted by eco-organizations and faith groups, hands-on activities for kids and families to enjoy, inspiring speakers sharing impactful stories and practical ideas, and meaningful rituals fostering unity and environmental reflection.
I-SRV is a community of diverse spiritual traditions and congregations from across the San Ramon Valley who are committed to learning, sharing, listening, and acting together. For more information visit InterfaithSRV.org, call 925-648-7000, or email I.SRV.Events@gmail.com.
us Wednesday, April 2 nd at 5:30 PM for our ribbon cutting ceremony followed by salsa dance training!
150D Alamo Plaza, Alamo (next to the US Post Office)
WHAT’S HAPPENING AT MUSEUM OF THE SAN RAMON VALLEY IN APRIL?
California’s existence is shaped by the automobile. “The Road Ahead” exhibit, currently on display, showcases how cars altered California’s living, working, and leisure. From expansive suburbs to iconic road journeys, the car has been part of the California way of life. This exhibit ties the car to the essence of our state’s culture and development. The exhibit at the Museum of the San Ramon Valley (MSRV) promises a genuinely exciting and enlightening encounter!
On April 24th from 5PM-8PM enjoy “Shops and Hops,” a craft beer stroll with shopping through downtown Danville. Local shops will be offering small bites. To purchase tickets visit MuseumSRV.org
The museum’s waiting room has a great exhibit on the early years of skateboarding when San Ramon was the epicenter! Don’t miss this fun and informative display.
“The Murals of Coit Tower in San Francisco” is the topics of this months virtual program to be held on Thursday, April 17th at 11:30AM. Created as part of the Public Works of Art Project, the murals offer a vivid glimpse into California during the Great Depression. The program is free, but registration is required. To attend, visit museumsrv.org, select “What’s On,” and then “Virtual Programs.”
MSRVis located at 205 Railroad Ave, Danville. It is open Tuesday-Friday 1PM-4PM , Saturday 10AM-2PM, and Sunday noon-3PM For more information, visit museumsrv.org or call 925-837-3750.
FREE GENEALOGY RESEARCH ASSISTANCE
Are you looking for your ancestors? Do you want to do a little genealogy research? Could you use some help or direction?
Bring your questions to the Danville Library, located at 400 Front Street, Danville on Tuesday, April 8th from 10am-1pm. Genealogy docents from the San Ramon Valley Genealogical Society will be available to help you take your research further with print resources from the library’s genealogy collection or online material.
The free genealogy research assistance is provided by the San Ramon Valley Genealogical Society in partnership with the Danville Library.
For questions, call 925-314-3750 or visit srvgensoc.org
SAVE THE DATE FOR 4-H AT THE FAIR!
Spring is here, and in Contra Costa County that means the County Fair will soon be underway! Save the date! This year, the Fair runs from May 15th-18th and takes place at the Contra Costa County Event Center in Antioch.
4-H is a non-profit, youth development program offering many opportunities for youth to grow in leadership, STEAM-based skills, agricultural knowledge, and a multitude of invaluable life lessons. It is a youthled program which allows each individual to create their own goals while still being part of a community.
To learn more, visit the Contra Costa County Fair website at contracostafair.com, or Tassajara 4-H at tassajara4h.org. You can also contact Tassajara 4-H at tassajara@contracosta4h.org for information about how to join. Tassajara 4-H serves the Danville, Alamo, and San Ramon areas.
Jewelry Fundraiser Fair
~ It’s a 3-Day Event ~
Thursday, May 1 - 10 am to 5 pm
Friday, May 2 - 10 am to 4 pm
Saturday, May 3 – 10 am to 2 pm
Designer Jewelry 50% Off or “Priced as Marked” (PAM)
Come Shop with Us!
Alamo Women’s Club, 1401 Danville Blvd. Alamo
Proceeds benefit scholarships, AWC, and our philanthropies, as we continue our efforts to support our community. Together We Give!
SRV GENEALOGICAL SOCIETY
Join the San Ramon Valley Genealogical Society (SRVGS) for a free Zoom Meeting on Tuesday, April 15th at 10AM. Keynote speaker Thomas MacEntee will present “Getting the Most Out of Census Records.” A professional genealogist, Thomas has delivered many lectures on digital genealogy, helping researchers use modern tools and affordable resources to explore family history. To attend, email president@srvgensoc.org for the Zoom link.
SRVGS was organized in 1985 to provide its members with resources, assistance, and educational opportunities that help them successfully research their ancestry. The group publishes a monthly newsletter, has a dedicated website, and offers monthly special interest group (SIG) meetings. The society also provides monthly general meetings featuring nationally known professional speakers.
To learn more, or become a member of SRVGS, visit srvgensoc.org . For questions, email president@srvgensoc.org.
THE MEN IN RED
You may have seen them volunteering at the Contra Costa Food Bank, sorting donated food, filling boxes, or repacking fresh produce and bakery goods at White Pony Express, a group that rescues food and redistributes it to those in need. They’ve also assembled hygiene kits for foster youth who have aged out of statesponsored programs, and served holiday meals at the Bay Area Rescue Mission.
Who are these dedicated volunteers? They are members of Walnut Creek’s SIR branch #116 (formerly Sons in Retirement), an organization focused on helping active senior men stay socially engaged by participating in rewarding activities and forming new connections.
The branch offers a wide range of organized activities, from 9-hole and 18 -hole golf to book clubs, bocce ball, bridge, fishing, pickleball, dining out, wine tasting, and more. The group gathers once a month for lunch at Walnut Creek’s Boundary Oaks Golf Course.
Membership is open to active senior men (retired or still working). With modest dues, and a go-at-your-own-pace philosophy, it’s a great opportunity to stay active, meet new people, and contribute to your community. If you’re interested, SIR would be happy to welcome you as a guest at their next lunch or event. For more information, visit www.branch116.org or email branch116@gmail.com.
ALAMO CEMETERY TOUR
Have you ever wanted to visit the Alamo Cemetery? On Saturday, May 3 rd at 10 am , docents from the Museum of San Ramon Valley will share stories about valley residents laid to rest there, offering insight into their lives and legacies. Through their narratives, they bring history alive, honoring the contributions and experiences of those who shaped the community. The tour will last about an hour. Register at tinyurl.com/et2r9ydy.
THE BLACKHAWK CHORUS PREPARES FOR FRENCH TOUR
HONORING HISTORY AND BUILDING CULTURAL BRIDGES THROUGH MUSIC
Now in its 33rd year, The Blackhawk Chorus is a 100voice community chorus, based in Danville. The chorus is led by local favorite Ken Abrams, who became its artistic director in 2021 after a 36-year career as head of San Ramon High School’s much-acclaimed vocal music program.
This June, The Blackhawk Chorus will embark on an exciting singing tour of France. The journey begins with a visit to the beaches of Normandy, where members will gain a deeper understanding of the sacrifices made by Allied soldiers during WWII. The group has been invited to participate in a ceremony at the American Cemetery in Normandy, paying tribute to the fallen American heroes.
In addition to honoring history, the chorus will embrace the power of cultural exchange. They’ll join forces with a local French choir for a special concert, fostering connections through the language of music. As tour organizer and long-time member Jayne Hegenbart puts it, “Music is universal and builds bridges between countries and cultures, and this shared performance is a wonderful way to do just that.”
The tour will take the group to iconic French landmarks, including the breathtaking Mont-Saint-Michel, the grand Palace of Versailles, and the stunning cathedral in Rouen. The trip will culminate in Paris, where the chorus will perform a final concert at the prestigious American Cathedral, followed by a celebratory cruise along the Seine.
Before heading to France, The Blackhawk Chorus will present its spring program, An American in Paris, with performances on May 3rd in Walnut Creek and May 4th in Lafayette. These afternoon concerts will offer a delightful preview of the excitement surrounding the upcoming tour, featuring timeless music by Cole Porter, George Gershwin, and Edith Piaf, as well as beloved U.S. pop classics with French roots. Audiences can also expect a moving tribute to WWII soldiers. Don’t miss this celebration of music and international harmony! Information and tickets for the upcoming concerts can be found at www. blackhawkchorus.com/events.
FIFTY YEARS OF POP CULTURE!
Turn back time as the Danville Community Band presents musical memories that remind us of old and new favorite tunes from the radio, theater screens, as well as the small screen. Picture where you were while listening to the music of James Bond, Marvel, Star Wars, video games and Totoro, plus popular tunes from the sixties. Attend the last performance of the year to be held at 3PM, Sunday, May 18th at the Lesher Center for the Arts, located at 1601 Civic Dr., Walnut Creek. Tickets are available at LesherArtsCenter.org or by calling 925-943-7469.
“Like” Danville Community Band on Facebook and stay tuned with Band happenings all year round! As a 501(c)(3), please help the Band “play on” by sending a tax-deductible donation to: Danville Community Band, P.O. Box 2276, Danville, CA 94526. Join in the fun! To learn more, visit danvilleband.org
SONS IN RETIREMENT
SAN RAMON VALLEY BRANCH #128
Imagine retirement filled with laughter, new friends, and exciting adventures. That’s exactly what SIR 128 San Ramon Valley offers! We’re a friendly group of men, either nearing or enjoying retirement, who love staying active and connected. Think of us as your go-to for fun! We’ve got everything from casual walks and fishing trips to poker games and book club discussions. Love golf? We’ve got you covered with 9 and 18-hole outings. If hiking or biking are what you’re after we have those as well, plus many other activities. Monthly, we explore the Bay Area with trips to fascinating spots.
But SIR 128 is more than just activities. It’s a real community. Join us for our monthly luncheons at Bridges in San Ramon, every third Wednesday at 11:30 AM. Enjoy a delicious meal, make new friends, and hear from inspiring speakers. Curious? We’d love for you to join us as a guest! Simply email membership@sir128.com to RSVP for a luncheon and experience our warm welcome firsthand. Ready to jump in?
Visit www.SIR128.com to see all the ways we can add joy and connection to your retirement. We can’t wait to meet you!
DANVILLE PROPERTY OWNERS, VOTE NOW!
The Danville Town Council has initiated a vote on proposed adjustments to the Town’s Lighting and Landscape Assessment District (LLAD). With maintenance costs rising over the last decade and no LLAD assessment increases for more than 20 years, property owners will have the opportunity to determine the future funding structure for parks, streetlights, and landscaped public spaces in Danville. Ballots will be mailed the first week of April. Property owners can learn more about the LLAD and view the full engineer’s report at www.danville.ca.gov/llad. For more information, contact Jenn Starnes, Public Information Officer, at 925-314-3336, or jstarnes@danville.ca.gov
UNFINISHED BRUCKER TWO UNFINISHED MASTERPIECES, ONE UNFORGETTABLE FINALE
Delve into the profound beauty of two great unfinished symphonic works with the two surviving movements of Franz Schubert’s haunting Symphony No. 8, paired with the three completed movements of Anton Bruckner’s majestic Symphony No. 9. It’s the perfect grand finale to the 2024/25 season of the California Symphony with two unfinished masterpieces that remind us that the power of music isn’t measured by how it ends, but by the journey it takes us on. Enjoy signature cocktails, take selfies at the photo booth, and learn more about the music at the free 30-minute pre-concert talk starting one hour before the performance. Unfinished, yet unforgettable. Unfinished Bruckner will be held Saturday, May 3rd at 7:30PM, and Sunday, May 4 at 4PM, at the Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. For tickets, visit californiasymphony. org or call the Lesher Center Ticket Office at 925-943-7469 (open Wednesday to Sunday, noon to 6PM). Prices start at $50/$25 for students.
CHROMATICA PRESENTS
IF STARS COULD SING – 450 YEARS OF MUSIC ABOUT THE HEAVENS
Chromatica’s Spring concerts will be held at 7pm on April 26th at Peace Lutheran Church, 3201 Camino Tassajara in Danville, and at 4pm on April 27th at Holy Shepherd Lutheran Church, 433 Moraga Way in Orinda. The Danville concert will include Chromatica’s popular post-concert reception. Starting with Lusitano’s Regina Caeli from the mid-16th century to Dolly Parton’s more contemporary Light of a Clear Blue Morning, this Chromatica concert covers more than four centuries of dazzling choral compositions looking skywards. Another 16th century piece from Michael East is titled Hence Stars, Too Dim of Light
Two pieces by Brahms, O schöne Nacht and In stiller Nacht, continue to demonstrate Chromatica’s love of his music. Eriks Esenvalds’ The Heavens Flock and Stars continue Chromatica’s examination of this outstanding contemporary composer from Latvia. Add in pieces by Michael John Trotta and Morton Lauridsen and these concerts display the peak of choral composition over the centuries.
“These pieces are at once challenging and lyrical. We continue to search out the best in choral music across the centuries and present a unique repertoire for our audiences,” said David Huff, founding artistic director of Chromatica. “Chromatica has grown professionally and musically over the fourteen years since our foundation. These concerts will delight our audiences as much as they have delighted our singers.”
CONCERT TICKETS
Tickets are $30 for adults, $10 for students, and children 10 and under are admitted free. For concert tickets and to find out more about Chromatica, visit www.chromaticachorale.org. Tickets for all concerts are also available at the door. For a more personal look, you can find us on Instagram (@chromaticachorale) or at “Chromatica” on Facebook.
ABOUT CHROMATICA
Chromatica Chorale was founded in 2011 and now includes 32 men and women singers. It has performed 24 prior series of ticketed concerts in the East Bay, attracting large and enthusiastic audiences. Led by David Huff, an outstanding director and operatic tenor who has sung both in New York and San Francisco, and accompanied by the exceptional pianist and assistant director Julie Rieth, it seeks to perform challenging pieces at a high level of professionalism.
California Symphony. Photo by Kristen Loken
THE GATTI REPORT: YOUR GREATER DANVILLE AREA REAL ESTATE UPDATE
By Joe Gatti
Spring has officially arrived in the Greater Danville Area, and it’s evident in the increase in active property inventory, as well as a rise in pending and sold properties over the past month. As we move into April, we’re closely watching how ongoing tariff policy will impact the stock market and inflation, and ultimately, the local real estate market. The Gatti Team is dedicated to staying ahead of these shifts, providing the most accurate and up-to-date real estate valuations for our clients. While economic news continues to dominate headlines, our team—with over 60 years of combined experience and the backing of Compass, the #1 real estate brokerage in the U.S.—is here to guide you through these changing dynamics with expert, personalized advice.
As tariff tensions and stock market volatility continue to unfold, all eyes were on the Federal Reserve’s March 19th meeting, where it decided to keep rates unchanged while still forecasting two rate cuts later this year.[1] On March 12th, the Consumer Price Index (CPI) revealed an unexpected easing of U.S. inflation to 2.8%, marking the first decline in five months and a 0.2 percentage point drop from February’s reading. Economists had anticipated a rise in inflation, adding to the uncertainty surrounding the impact of the Trump administration’s new tariff policies on both inflation and stock prices. While last month’s inflation decline offered a sense of relief, the Fed’s outlook remains cautious, with its higher inflation expectations largely influenced by the evolving dynamics of tariff negotiations.
On a more local level, the Greater Danville Area—encompassing Alamo, Danville, Diablo, and San Ramon—has seen a notable uptick in housing market activity. Active detached inventory rose 25.41% from February to March, with 173 listings compared to 134 last month. Pending properties also saw a 27.88% increase, bringing the total to 94 under contract. The number of sold properties surged by 64.22%, from 37 to 72, with a median sold price of $2,171,500, signaling a healthy spring boost in the market. [2] As we look ahead, key factors to watch will be whether inventory levels continue to rise as we move toward June, which could further influence market dynamics.
Amid a vibrant market, our 5 Buckeye Lane property in Danville stands out as a very special offering—a 1.25-acre country retreat just 1.3 miles from downtown Danville. Available for the first time in over 50 years, this rare opportunity blends privacy with convenience, featuring majestic oaks, palm trees, and fruit trees. The beautifully remodeled home boasts approximately $400,000 in upgrades, spacious bedrooms, and inviting outdoor spaces, including a private pool, bocce ball court, mini-barn, and a covered entertainment deck. Zoned for 1/3-acre lots, the property offers excellent development potential, with the possibility of up to four future units, or the option to maintain its serene setting as a private retreat. Ideally located near top-rated schools, this property is ready to be experienced firsthand at our open houses.
As you navigate this evolving real estate landscape, the Gatti Team is here to help you make informed decisions, whether you’re preparing to sell or looking to make a purchase. If you’re thinking of selling, contact us for a FREE, no-obligation estimate of your home’s value and set up a private consultation today!
I hope you found this article helpful. With 13 years of experience serving our real estate community, I’m passionate about helping clients navigate our local market. My business partner and father, Ron Gatti, brings over 40 years of expertise in the Greater Danville Area, making our team a trusted resource for all of your real estate needs. As Associate Brokers with Compass, the Gatti Team is proudly located at the 760 Camino Ramon office in Danville. If you have any questions about this article or would like personalized guidance, don’t hesitate to reach out. You can email us at GattiRealEstate@gmail.com or call me directly at 925-588-3590. We’re here to help!
[1] https://www.cnbc.com/2025/03/19/fed-meeting-live-updates.html [2] Data taken from the MLS during specific dates and under the criteria mentioned within the article.
MONTE VISTA HIGH SCHOOL
By Dr. Kevin Ahern, Principal
March always feels like it will never end and the 2025 version truly pushed the Monte Vista (MV) campus to its limits. On March 10th, our school community was stunned by an incident during lunch in which a MV student physically assaulted a teacher in their classroom. The San Ramon Valley Fire Protection District and Danville Police responded immediately, and the staff member was transported to the hospital for medical care. The student responsible for the assault was quickly identified and removed from campus. Our teacher is now home, safe, and on the road to recovery. Out of respect for the privacy of both parties, their names or other details cannot be shared at this time. The safety of our students and staff remains a top priority at MV, and this incident has deeply impacted our community. While healing will take time, MV will continue moving forward together.
Much of March was also dedicated to CAST and CAASPP state testing. Twelfth graders assessed their skills in science, while eleventh graders tested in math and English Language Arts. These assessments play a crucial role in measuring students’ progress toward college and career readiness. They also serve as one of the few public-facing data points available to our community.
MV’s Visual and Performing Arts programs remained active throughout March and leading up to spring break. The Dance Program earned high marks at the LA Dance Magic Competition in Santa Clara, winning three of four categories. What makes our program unique is that 100% of our performances are choreographed by students. Congratulations to MV’s Dance Director, Ryane Siegel, and our talented dancers!
MV’s Choir had a packed schedule as well. March highlights included their Nashville Tour, a National Anthem performance at Oracle Park, participation in the Valley Voices Choir Festival, and their annual spring concert at Peace Lutheran Church. April will also be a busy month, with performances slated for the Treble Golden Gate Festival on April 4th and the Golden Gate Festival on April 22nd
MV’s Instrumental Music program was equally busy. The Jazz Combo performed at an SRVUSD event on March 30th, while the Drumline and Wind Ensemble host the Area Band Festival on April 3rd. Additionally, our Orchestra participated in the Area Strings Festival, showcasing their talent to the community.
MV’s Visual Arts students also made a strong impression. Several top AP Art students hosted an exhibition at the on-campus Intersection Gallery, where students and staff enjoyed their outstanding work.
The Robotics Team earned the “Rising Star Award” at the Pinnacles Competition in Hollister, CA. Prior to the competition, I had the chance to visit the team and preview their robot. It has been a long time since MV Robotics has generated this level of excitement and enthusiasm!
MV’s Speech and Debate team competed in tournaments on the first three Saturdays of March, with numerous students qualifying for state and national competitions. Next up is the prestigious Tournament of Champions in Lexington, KY, later in April.
Spring sports at MV are off to an impressive start. The EBAL seasons have begun, with MV Men’s Lacrosse currently boasting an undefeated record. Track, softball, and swimming are also performing well, and we look forward to seeing all of our teams continue their success throughout the season.
As spring settles over our community, MV remains a hub of energy and achievement. We encourage everyone to come out and support our incredible students as they proudly represent MV in academics, arts, and athletics. Let’s continue celebrating their hard work and dedication!
To learn more about upcoming events, please check mvhs.srvusd.net
SAN RAMON VALLEY HIGH SCHOOL
By Hailey Gunderson, San Ramon Valley High School, senior
As we step into April, San Ramon Valley High (SRV)students are eagerly anticipating Spring Break—a well-deserved pause after months of hard work. With just two months left in the school year, we’re heading into the home stretch!
March was full of exciting events and accomplishments. SRV Choir toured across California, visiting San Jose State, Cal Poly, and multiple high schools. Juniors celebrated Prom with an unforgettable night of dancing, dining, and stunning views at Lake Chalet. We also welcomed the Western Association of Schools and Colleges for our six-year accreditation review, giving us the chance to showcase all that SRV has to offer. Meanwhile, our March Madness tournament brought students of all grades together for some friendly lunchtime competition.
One of the most impactful events in March was Wheelchair Awareness Week, led by senior Emma Davidson and the Wheelchair Foundation club. Students attended an inspiring assembly featuring Kevin O’Brien, a former SRV student with cerebral palsy, who shared his experience of living with a disability. Throughout the week, students had the opportunity to navigate campus in wheelchairs to gain a new perspective. The club is continuing its fundraiser for their summer trip to the Dominican Republic where they will distribute wheelchairs. More information and donations and can be found at tinyurl.com/5n7mdcsx. Please consider contributing to help the Club reach their goal!
Looking ahead, April is filled with exciting events. Spring Break kicks off the week of April 7th, giving everyone a chance to recharge. On April 16th, we’ll celebrate National Letter of Intent Day, where student-athletes continuing onto collegiate sports will sign their commitments in a special lunchtime ceremony. The Egg Hunt on April 18th will bring some springtime fun, with hidden eggs around the quad that can be exchanged for candy. On April 28th, we’ll recognize outstanding students at the Wolfpack Awards, where teachers recognize those who have demonstrated exceptional character and academic dedication.
In athletics, SRV Women’s Basketball won the NCS Open Division Championship— making history by becoming the first public school to win in the Open Division! Track and Field has their last home meet and senior night on April 17th and Swim faces off against Cal High on April 18th. Women’s Lacrosse plays against Saint Ignatius on April 16th at 5:30pm, which is the biggest game of the year and their senior night will be held on April 18th. For the full spring sports schedule, check out @srvhsathletics on Instagram. Come support our athletes!
April also brings some major events in performing arts. Grease: The Musical opens on April 17th and runs through April 19th—after months of preparation, the cast is ready to bring this classic to life! The SRV Spring Dance Show follows, opening on April 30th Finally, seniors can look forward to an action-packed Senior Games week at the end of April. Drafted into teams, they’ll compete in everything from relay races, IQ tests, Capture the Flag, Kajabe Can Can, and more. It’s a perfect way to build lasting memories before graduation.
San Ramon students are grinding—both in the classroom and in extracurriculars, events, and senior traditions. With just two months left in the school year, we’re in the final stretch! Seniors are wrapping up college decisions, underclassmen are deep in their activities, and everyone is just trying to survive until summer. Happy April and Go Wolves!
For a full list of what’s happening on campus, visit srvhs.srvusd.net
HEALTH TIPS FOR TEENS: BINGE EATING DISORDER
By Serena Hicks, MVHS freshman
With social media on the rise and high school students dealing with the never-ending stress of academic validation, a new issue is surfacing. Addressing Binge Eating Disorder (BED) in teens is crucial because it can have serious physical, emotional, and psychological consequences that will persist into adulthood if left unchecked. The frequency and patterns of binge eating vary, but according to the National Institutes of Health, it typically occurs at least once a week for three months. These episodes are often triggered by emotional factors such as stress, anxiety, or sadness, leading individuals to seek comfort in food. Psychological factors play a significant role in BED, as many sufferers experience heightened stress, anxiety, and negative emotions, often linked to poor body image and low self-esteem. Additionally, biological influences contribute to the disorder, with research suggesting a genetic predisposition to BED. Hormonal imbalances, particularly those related to hunger and cortisol elevation, can also impact eating behaviors, making individuals more susceptible to binge episodes. Understanding these factors is crucial for early intervention and effective treatment strategies.
SIGNS AND SYMPTOMS
Behaviorally, teenagers with BED often consume large amounts of food within a short period, frequently eating past the point of fullness. They may also hide food, eat secretly, or isolate themselves during meals to avoid judgment. Emotionally, binge eating is often followed by intense feelings of shame, guilt, and regret, See Teens continued on page 11
Mother’s Day Market
SOUTH COUNTY FAMILY JUSTICE CENTER IS OPEN IN DANVILLE
By County Supervisor Candace Andersen
The South County Family Justice Center (SCFJC) has officially opened its doors in Danville at 319 Diablo Road, #103, marking the fourth Family Justice Center in Contra Costa County. This new center is designed to serve survivors of domestic violence, sexual assault, child abuse, elder abuse, and human trafficking — all in one safe and supportive location. There is often a perception that “those things” don’t happen in our community, but the reality is that they do, and victims are often left wondering where they can go for help. There is no charge for the services and multiple languages are spoken there to serve our diverse South County community.
The vision of the Contra Costa Family Justice Center is to create a community free from fear and coercion — a place where people can find education, opportunities, and comprehensive support in their pursuit of justice, hope, and healing.
The Family Justice Center makes it possible for clients to access services from close to 70 different agencies. By collaborating closely with law enforcement, county agencies, and local nonprofits, the Center ensures survivors get the help they need efficiently — all by walking through a single door. Victims can access immediate help without the need to repeatedly share their stories or navigate a complicated system. The goal is to provide faster case resolutions and safer outcomes for individuals and families.
At the heart of the Center’s operations are its Crisis Support Programs. Each client is paired with a dedicated Navigator — a trusted advisor who guides them through their journey. After addressing the immediate crisis, Navigators help clients develop long-term safety and self-sufficiency plans, connecting them to resources that allow them to build lives free from violence.
In 2023, the Family Justice Center reached a record number of families seeking safety and healing, while expanding their programs and services. A TeleCare program offered free health services to adults and children across two counties. The success of their second violence prevention conference brought together 185 participants to learn, collaborate, and plan for a safer future. The Family Justice Center kept the community engaged and informed through dozens of events, including webinars, meetings, tabling sessions, and the launch of a new community college class. To further raise awareness, they introduced a new website and a countywide bus ad campaign highlighting restraining orders and available resources.
Domestic violence accounts for about 68% of the Center’s cases, followed by sexual assault at 13%. In 2023, nearly 200 domestic violence reports were filed with Danville and San Ramon police — though many more incidents likely go unreported due to fear. The people served by the Family Justice Center share common experiences: 98% express concerns for their safety; 84% are women; 64% have monthly incomes below $2,000; 60% have children; and 18% live with disabilities.
Clients have access to free legal support and specialized multidisciplinary teams that meet monthly to review high-risk cases of domestic violence, elder abuse, and human trafficking. These teams combine the expertise of law enforcement and victim advocates to ensure coordinated, effective responses.
Beyond crisis intervention, the Center focuses on long-term healing through programs that promote safety, recovery, and community. One such initiative is WINGS, Women INspired to Grow and Succeed, a program designed to empower survivors through leadership and self-sufficiency training. At the new Family Justice Center, we also have, for the first time in the San Ramon Valley, a County Employment and Human Services navigator to help anyone needing access to county services which might include CalFresh (food stamps), general assistance, Medi-CAL, or CAL WORKS.
The SCFJC Danville is open from 9AM-5PM, Monday through Friday. Anyone can walk in, and no appointment is necessary. The phone number is 925-486-0100. If someone needs non-emergency assistance after hours, please call 211. For more information about the Family Justice Center and its services, visit cocofamilyjustice.org
My office is here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon, and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos.cccounty.us or 925-655-2300.
POSTCARDS FROM THE HEDGE
By Jill Appenzeller
I’m not sure what other orange tree owners do when their tree gives them more than fifty pounds of oranges. Maybe way more. I didn’t have time to weigh, I was too busy picking them, eating them, and giving them away.
I suppose I should be glad it’s not zucchini, for oranges are far easier to give away. To the neighbors first, then friends. Eventually acquaintances.
I suppose I was headed toward handing them out to random strangers on street corners, but my orange tree fell over. The day before I was having a party, a daytime party. For excellent gardeners. Oh dear. Fortunately, it fell neatly, all twenty feet of it. And not into the house. Off the retaining wall, headed downhill. Didn’t break any outdoor chairs, didn’t crush the hydrangea. The fuchsia that K shared with me, the one that slips easily and has a lovely weeping form, got an unexpected haircut. It’s bouncing back. And loving having more light.
We picked the oranges, more than 10 plastic tubs of super sweet, easy to reach oranges. No twisting through thorny branches to get to that cluster that’s just out of reach. No pokes in the rear as you try to retreat down the ladder. The tree was uprooted, and if a branch was in the way it got whacked. There was no saving it, more than twenty years old with a trunk as thick as a phone pole. My friend Leslie’s father had called me the year before, his first question was “Why are your oranges sweeter than mine?” His scientific mind was trying to figure out why. I was trying to figure out why a guy with his own orange tree let someone give him more oranges.
We talked about the cultivar and discovered we were both growing Washington Navels. A little Googling and we learned they are sterile, so all Washington Navels are genetically identical, as they are tissue propagated. We compared feeding and watering, soil pH and sun exposure. He lives in a slightly milder climate a dozen miles away, but as oranges ripen in winter does the amount of summer heat really matter? I’m a bit colder, perhaps it was that. But it’s the
end of my sweet oranges. I’m not replanting.
I still have three blood orange trees, a Moro, a Tarocco, and a Sanguinelli. They all ripen later than the Washington Navel, they are not as large a tree, not as prolific. And generally not as sweet, but that varies with cultivar and year-to-year.
Mostly, I make Blood Orange Marmalade from them, with an occasional pitcher of Blood Orange Margaritas if we’re having a dinner party. Six-thirty and don’t be late. And the neighbor kids are all astonished that an orange can be that rich red inside. I’m hoping I’ve planted the seed for future gardeners. We shall see. I have lemons and limes too; Bearss limes that lose all their leaves to the cold and wind, but hang on to their fruit until now when it is ripe, yellow rinded, and so delicious. A six foot tree will give fifty or more limes, so plan to share. I used to freeze the juice in ice cube trays and dump the cubes in Zip-Lock bags, but really, I’d rather have what’s fresh and in season. And there is plenty of citrus.
There are Meyer lemons for winter. They fruit all at once, only once a year, but their fresh fragrant lemons in winter are so delicious and so different. They don’t travel well, so they are best straight from the tree. There are also three Eureka lemons in the front, and they fruit all the months the Meyers do not. Not many Eurekas in December and January, but now they are weeping under the weight of the fruit.
I leave a long range picker leaned against the house so the neighbors can help themselves. They think I’m generous; I’m glad to have the help, for I hate to see things rot.
There are two scrawny Owari Satsuma tangerines flanking the dining room window. One has been in for more than twenty years and is not as tall as I am. Poor soil? I am a sporadic feeder and composter so maybe, but they have been loaded with sweet tangerines that ripen before Christmas - and beyond. If those trees ever grow I’m in trouble. But for now I’m happy. Fruit from the garden, fruit to share. What better reason to garden?
You can reach me via the editor at editor@yourmonthlypaper.com.
Jill Appenzeller has lived and gardened in Danville for longer than she cares to admit.
FROM SURVIVING TO THRIVING
UNLOCK YOUR POTENTIAL IN 2025
By Dr. Naz Falahat
Life often feels like a series of ob ligations - work, family, bills - leaving little time to pause and reflect. As a working mother, I’ve had plenty of days where I was just trying to keep up, telling myself, if I can just get through this week, things will slow down. But life rarely slows down on its own, does it?
At some point, I realized that waiting for the perfect moment to feel more balanced and fulfilled wasn’t working. Thriving doesn’t happen by accident - it happens through small, intentional shifts in how we approach each day. Many of us operate in survival mode, doing just enough to get by. But, what if we could move beyond just getting through the day and start truly living?
Thriving begins with self-awareness. Taking a moment to reflect on what energizes you and what drains you can be eye-opening. A simple habit like journaling or asking yourself at the end of the day, “What went well today? What can I improve tomorrow?” can reveal patterns that help you make more intentional choices. When you start noticing what fuels you and what depletes you, even small adjustments can lead to meaningful change.
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Just as important as self-awareness is living in alignment with your values. A thriving life isn’t about doing more - it’s about making space for what truly matters to you. Whether that’s creativity, connection, or growth, take a moment to reflect on how much of your time is spent on the things that bring you fulfillment. If something feels out of sync, even small shifts like setting boundaries around your time or prioritizing activities that bring you joy can create a greater sense of balance.
Thriving also requires connection. When we are stuck in survival mode, we tend to withdraw, but reaching out to others can shift our perspective and remind us that we are not alone. A conversation with a friend, joining a group, or simply being part of a community can provide support, encouragement, and a sense of belonging. Relationships are often the missing piece that helps us move from just getting by to truly flourishing.
Teens continued from page 8
contributing to mood swings and heightened emotional distress. Physically, BED can lead to significant weight fluctuations and increased health risks, including obesity, high blood pressure, diabetes, and digestive issues.
CAUSES AND IMPACTS OF BINGE
EATING IN TEENS
Binge eating in teens can be influenced by various social, familial, and cultural factors. Peer pressure and social media play a significant role, as teenagers are constantly exposed to unrealistic body standards and diet culture, leading to stress, low self-esteem, and disordered eating habits. Family dynamics and upbringing also contribute, as a home environment that emphasizes strict dieting, food restrictions, or emotional neglect can trigger binge eating behaviors as a coping mechanism. Additionally, cultural and societal expectations regarding weight and appearance can create immense pressure for teens to conform to idealized body types, leading to cycles of restrictive eating followed by binge episodes.
Binge eating is often associated with anxiety, depression, and low self-esteem, as teenagers may experience guilt and negative body image. Those affected might withdraw from friends and family due to feelings of shame, leading to isolation and strained relationships. Understanding these impacts early is crucial in helping teens develop healthier habits and a more positive self-image.
Addressing binge eating in teens requires a combination of professional treatment, self-help strategies, and strong support systems. Seeking professional help can be highly effective, with therapy approaches like Cognitive Behavioral Therapy that help teens identify and change unhealthy thought patterns related to food. Nutritional counseling also plays a key role in promoting balanced eating habits and reducing binge episodes. In addition to professional support, self-help strategies such as journaling can increase self-awareness by helping teens track emotional triggers, while mindful eating practices encourage a healthier approach to food. Support from family, friends, and support groups can provide encouragement and
Equally important is how we approach challenges. Life will always bring obstacles, but the way we frame them makes all the difference. Instead of asking, “Why is this happening to me?” try asking, “What can I learn from this?” A simple shift in mindset can turn difficulties into opportunities for growth, helping you build resilience and move forward with greater confidence. Thriving isn’t about making drastic changes overnight. It’s about committing to ongoing growth. This doesn’t have to be overwhelming; it can be as simple as reading a new book, attending a workshop, or seeking guidance to expand your perspective. Every small step toward growth is a step toward a more fulfilling life. Dr. Naz Falahat is a psychologist and life coach in private practice located at 913 San Ramon Valley Blvd , Suite 280 in Danville. She can be reached at 925-831-1283, Nazfalahat.com, Instagram @nazfalahat,and on LinkedIn. Advertorial
accountability, making recovery more manageable. Prevention efforts should focus on promoting a healthy relationship with food, encouraging open discussions about body image and emotions, and fostering a supportive environment at home and school. By addressing these factors early, teens can develop healthier habits and a more positive self-image, reducing the likelihood of binge eating behaviors.
CONCLUSION
Addressing binge eating in teenagers is crucial for their physical and emotional health. Recognizing the signs, understanding the causes, and providing support can prevent long-term consequences while promoting healthier eating habits. Raising awareness and fostering open conversations help reduce stigmas and encourage those struggling to seek help. Mental health professionals offer guidance and treatment options. By promoting education and support, we can help teens develop a healthier relationship with food and improve their overall well-being.
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QUICK TRIPS
By Linda Summers Pirkle
PAUL MCCARTNEY PHOTOS: EYES OF THE STORM
Who needs a little healthy escapism right now? The exhibit Paul McCartney Photographs 1963-64: Eyes of the Storm at the deYoung Museum was just the ticket for me.
Wonderfully nostalgic, the 275 photos in the exhibition, most taken by Paul McCartney himself, were, until recently, preserved in archives, and many had never been printed. In 2020, when preparing for an exhibition of Paul’s late wife Linda’s photographs, Paul mentioned he had taken his own photos during The Beatles huge first trip over a three month period, ending in February 1964. The Beatles traveled to six cities, beginning in Liverpool and London, then on to Paris, and then to America-New York, Washington D.C., and Miami.
These photos are a journal of those three months (December 1963-February1964) and were taken by Paul who, at the young age of 22, was as in awe of his new surroundings as the public was in awe of the Fab Four with their mop-top hair cuts, Cuban boots, and wildly popular music.
As Paul writes, “Now, no one can doubt that these three months were something of a crucible, but at the time we didn’t know that a new sound, a new movement was happening. We were strangely at the center of this global sensation, which had ignited in 1963 in the U.K., with what the press dubbed “Beatlemania.” It was a period of –what else can you call it? - pandemonium that exploded in British concert halls, on television shows, and on the charts, where our music was suddenly what all the kids were listening to.”
The exhibit is made up of behind-the-scenes images of The Beatles taken by Paul. A few of the photos with Paul in them are snapped by their managers and roadies as well as “my Bandmates” using Paul’s Pentax camera, Paul shared in the forward to Eyes of the Storm Photographs and Reflections, the catalogue accompanying the exhibit. Shots include those taken in hotel rooms, on flights and in cars, during rehearsals, in cafes, as well as photographs of photographers taking photos of them, of security that looked after them, and as Paul writes, “those thousands and thousands of people out there wanting to capture this storm.”
The exhibit also features a short clip of the iconic Ed Sullivan Show which introduced The Beatles to a captivated American public with the number one hit I Want to Hold Your Hand. I was once again mesmerized after so many years! After an emotional moment, the person who happened to be standing next to me, a stylish woman (of a certain age wearing just the right kind of rolled-up baggy jeans and chunky shoes) and I began chatting. “So, who is your favorite Beatle?” inevitably came up. You can tell a lot about a person by their answer. I pegged her for a “John favorite” (she seemed very cool and smart). No surprises—John was her favorite Beatle. I’m an unabashed Paul (the cute one) favorite and proud of it.
My newly found friend and I continued our discussion and I found out that she is an attorney in a close-knit law group which has worked together for years. One of the questions she has asked throughout the years happens to be “Who is your favorite Beatle?” to prospective applicants. In an interview with a candidate many years ago, she shared, the person who responded “George” (known as the most sensitive) to the ‘favorite Beatle’ query has turned out to be one of the most trusted at the firm. Of course! Naturally someone like that would be a George fan we agreed.
As we parted, she looked over her shoulder and said that some people had responded “Ringo” as a favorite Beatle. We laughed and said almost simultaneously, “We love Ringo, but favorite Beatle?”
Enjoy your own moments of Beatlemania at the deYoung Museum through July 6, 2025. The DeYoung Museum is located at 50 Hagiwara Tea Garden Drive, San Francisco. Their website is famsf.org Linda Summers Pirkle is a travel writer and long-term Danville resident. To share your “Quick Trips” ideas, email Coverthemap@gmail.com.
VALLEY VIGNETTE By Beverly Lane ST ISIDORE CATHOLIC CHURCH HISTORY, PART I
St. Isidore’s large Catholic parish was founded in 1910. But that date certainly doesn’t mark the first Catholic service here.
In 1772, before the founding of Mission Dolores in San Francisco, Father Juan Crespi accompanied the Spanish Pedro Fages expedition through the San Ramon Valley. He presided over a mass at their camp site in Danville. In Crespi’s diary entry for March 31, 1772, he said “This valley appeared to me to be a charming site for a settlement (mission), with all the advantages that are required.”
The next known mass took place here in 1875 at the home of Edward and Mary McCauley east of Danville. The mass was celebrated in Green Valley on the occasion of a sick call by the Dominican Rev. James H. Aerden. At this time, Father Aerden set up a regular celebration of mass at the Alamo Hotel Hall one Sunday each month.
Eight years later, in 1883, Rev. Lawrence Serda took charge of Walnut Creek, Lafayette, and Moraga Valley and celebrated mass for a congregation composed of ten families in the Walnut Creek Grange Hall twice a month. In 1884, on land donated by Mr. and Mrs. Antone Silva Botelho, a Catholic church was constructed in Walnut Creek and dedicated in two services, one in Portuguese and one in English.
According to the Walnut Creek Courier Journal in 1937, “On April 20, 1910, Archbishop Patrick W. Riordan established Danville as a parish center, appointing the Rev. John Collins as the first pastor. St. Mary’s Mission of Walnut Creek was then detached from Martinez and transferred to the parish of Danville.
“Father Collins gathered his congregation for Sunday Mass at the Grange Hall in Danville, while living in the Danville Hotel until the church and rectory were completed in late 1911. St. Isidore’s church in Danville is built according to the Mission style of architecture. It is a frame building with a seating capacity of 300. In 1913, the Rev. J. J. Hennissey added a bell tower to the original structure.”
The church and rectory cost $11,000 to build. Located at the southeast corner of Hartz Avenue and Linda Mesa, the church was dedicated by Archbishop Riordan on July 28, 1912. Father Peter C. Yorke preached the dedication sermon.
St. Isidore’s Golden Jubilee program states: “The firm of Shea and Loquist was selected as the architects, while the contract for the buildings was given to Stanley and Archer.” “The new parish of St. Isidore embraced expansive boundaries, taking in the Tassajara School District, bordering Livermore and Pleasanton, touching the Hayward and Oakland parishes on the west, including Moraga Valley and Orinda, and the boundaries of the Martinez and Concord parishes to the north, and along to the eastern slopes of Mount Diablo.” Other parishes were formed from St. Isidore’s beginning in 1941. In 1960, the parish boundaries went to Livorna Rd. in Alamo, the County line on south, and the Morgan Territory on the eastern slope of Mount Diablo.
Chuck Fereira’s family lived not far from the Church. He remembered Father Henry Plunkett with a funny anecdote. In the 1950s, when he and friends attended a Catholic education class after school one day a week, the boys occasionally gave the nuns some problems. Sister sent them to Father Plunkett for another level of discipline. After saying they needed to behave, he gave them candy and sent them on their way. Perhaps a different message than Sister had in mind.
The Original Saint Isidore Catholic Church at Hartz Avenue and Linda Mesa.
Installation photo by Gary Sexton. Image courtesy of the Fine Arts Museums of San Francisco.
The Beatles Pose for photo shoot, 1964. Paul McCartney under exclusive license to MPL Archive LLP.
HIKE HOPE for
MAY 17 Del Valle Regional Park, Livermore
Your participation helps Hope Hospice care for more than 2,000 East Bay neighbors each year. Money raised through registrations and supporting donations benefits patient care and helps keep grief support, dementia education, and caregiver resources available to the public at no charge.
Self-paced hike Barbecue lunch Lawn games
HOMEOWNER INSURANCE
WHAT IS THE DIFFERENCE BETWEEN AN “ADMITTED” COMPANY & A “NON-ADMITTED” COMPANY?
By William W. “Bill” White, Allstate Insurance
Frequently, I am asked about “admitted” and “non-admitted” insurance carriers. They are two different, but similar, ways to distribute casualty insurance. A non-admitted carrier is simply domiciled in another state and pays a fee (tax) to do business in California. They set their own rates, and have their own selection criteria, but must pass operational standards set by the California Department of Insurance. The perception of a non-admitted carrier has rightfully earned a bad reputation in the past, but that doesn’t mean a company cannot be reliable or actually do what they advertise to do and not be “admitted.” There are some companies that don’t show or prove their financial backing, claims paying ability, agency distribution, or servicing contact. They are “here today-gone tomorrow.”The public can only see what is on the Department of Insurance website or through a generic Google search to know the differences.
The Allstate Corporation purchased North Light Specialty Insurance Company (NLSIC), a non-admitted carrier, to address and market products that may not have the same limitations as admitted carriers do in California, such as the application and use of the “FireLine” scoring. We do have wildfire scoring but don’t use it to decline risk.
Everyday we hear of someone whose homeowners insurance was not renewed because of this generic “FireLine” score. Does that sound familiar to you? The use of a FireLine score is what is used to terminate homes in a so-called high wildfire area. This generic rule had to be applied to divest risk and avoid discrimination suits. Right now every insurance company has developed their own wildfire scoring underwriting criteria. A model that comprises brush or wildfire areas is currently being developed by the Department of Insurance so that everybody has the same rules to abide by.
Our current criteria is to look at each individual house for “defensibility.” This includes access for firefighting equipment, the width of a street, the time a fire department takes to react, and all of the structural materials of a home, as well as a fire score. This criteria is reviewed before a quote is offered. The admitted market is encumbered with outdated regulations, premium limitations, and the inclusion of taking market share of high risk homes. That is part of the industry debacle going on now. You couldn’t operate a business at a financial loss for very long, but the State was not allowing a proper rate and use of modern technology (last legal definition was in 1988, Proposition 103). Although regulated by the State, the only other benefit a client may see with an admitted carrier is the presence of the California Guarantee Association which provides backup if a carrier defaults on paying claims.
Allstate Corporation directly backs the solicitation, execution of the product, and, of course, claims of NLSIC. My agency’s standards for operations are 100% reviewed by the parent company and I can only offer products Allstate Corporation has vetted.
WE HAVE SOLUTIONS FOR HIGH WILDFIRE AREAS!
I still think people want to trust their advisors; we prove ourselves in every single transaction. I heard something many years ago, that “Trust is not negotiable.” I live it and will demonstrate it as we work together.
Our Agency offers a single policy with Allstate Insurance Company that allows for high wildfire areas. We are helping many families throughout the State of California protect their homes.
The William White Insurance Agency is located at 472 Hartz Avenue in Danville. To learn more or get a quote, call us at 925-820-7220. CA Insurance Agent #0533649
YOU NEED BIG ARMS TO HUG A REDWOOD
By Joe Lamb, Brende & Lamb Tree Care
EMBLEM OF OUR BIO-REGION
IN THE BACKYARD
REDWOOD CARE
There are many beautiful and important native tree species in our bioregion, but the tree most people associate with Northern California is the Coast Redwood,
The Founders’ Tree, a redwood growing near Dyerville, is among the tallest living beings on earth at over 360’ tall. Redwoods are venerable by virtue of their lifespan as well as their height. When lucky enough to escape the saw, redwoods can live 1,500 to 2,000 years. Few countries can claim such longevity. One old fellow in Richardson’s Grove is estimated to be over 2,200 years old and was probably 100’ tall when Jesus was born. If the lifespan of individual redwoods astounds, then the age of their species inspires gob-smacking awe. Millions of years ago dinosaurs wandered in the redwood forests which blanketed large areas of what became Japan, Alaska, Greenland, and France – forests which reached as far south as Texas. Sadly, wild redwoods now grow only in a narrow, 500 mile long strip of the California and Oregon coastline. Recently this emblem of our bioregion has also become a symbol of our disconnection from natural wisdom. Far too many of our giant friends are coming under the axe. Only a tiny fraction remains of the once ubiquitous old-growth redwoods. If these few forests pass away, great damage will be done to the soul of the planet.
Giant redwoods in the wild are a joy to the heart. So are redwoods in our backyards. However, when grown out of their native habitat and in isolation, redwoods can cause problems. In the wild, redwoods grow in groves. The symmetry of the groves serves to protect individual trees from wind throw. A redwood growing alone in a dry and windy locale is often a maintenance hassle, and, if near a building, may well be a safety hazard. Redwoods are also notorious for shedding branches in windstorms. Though their trunks are fire resistant, the branches can burn like a torch. Depending on their proximity to chimneys and surrounding vegetation, redwood branches may be a fire hazard.
When planting or maintaining redwoods in an urban/suburban setting it is best to consider the tree’s complex nature. When planting a tiny redwood seedling, think of the soaring giant which might eventually block your or your neighbor’s view or deprive their yard of sun. Also consider that redwood roots are shallow and far spreading. In the wild they interlock with other redwoods, thereby adding stability to the massive trunks they support. Before planting a little redwood close to home, we need to think long-term about the driveways, sewer systems, and foundations the future roots may disrupt.
REDWOODS AND VIEWS
If you have a mature redwood blocking a cherished view consider thinning instead of topping. A topped redwood produces many fast-growing sprouts which are poorly anchored and can break away. The tangled mess of sprouts which grows back after topping is unsightly, and the poor attachment of the sprouts makes it unsafe. With aesthetic thinning you can often recover a view while preserving the beauty of the tree.
Redwoods inspire thinking in the long term. When I’m in the top of a redwood and looking out at Mount Diablo or at sailboats on the bay, I like to think that the tree I’m pruning will still be standing when my grandchildren’s grandchildren are fishing for salmon in the restored streams lined by redwoods in the East Bay.
Tree care is a craft requiring study and experience. Our trimmers are master craftsmen who understand that a wellpruned tree should not only be safer and healthier, but it should also look beautiful as well. At Brende and Lamb we take great pride in both the science and the art of pruning.
If your trees need a little TLC, please give us a call, 510-486-8733, and schedule a free estimate. Additionally, go to our website, www.brendelamb.com , to see before-and-after pictures, client testimonials, and work in your neighborhood.
Advertorial
If you are living with an already maturing redwood close to home, consider avoiding heavy construction near its roots, installing underground root barriers near driveways and sewer systems, and switching lawns over to well-irrigated, shade-loving landscapes. Since redwoods are genetically adapted to drinking up to 10-15” per year of fog drip, it behooves us to water them during dry times, especially in their infancy and when they are growing in windy locations. If redwoods are com peting with lawns, deep-root irrigation is a good idea. Covering poor soils with 3-4” of mulch such as shredded or chipped bark will help keep the soil near redwoods moist. While redwoods are highly insect and disease resistant, in overly dry conditions they do become more susceptible to organisms such as the redwood canker, Botrysphaeria, which can brown out large sections of the tree’s foliage. Botryphaeria is becoming increasingly common in the Bay Area. The most effective treatment and preventative for this spreading condition is deep watering during dry periods. Cutting out diseased branches and aerating the soil is also recommended.
Mallorca, Spain
A FINANCIAL SAFETY NET FOR YOUR MENTAL HEALTH
By Peter Waldron, Waldron Partners
Alamo and Danville residents, we see you. Your dedication to your families, careers, and community is inspiring. But, amidst the busy days and endless responsibilities, it’s easy to find yourself struggling in silence—a quiet desperation that no level of success or financial status can shield you from.
Mental health challenges, such as depression and anxiety, are the invisible burdens many carry. You could have a million dollars in the bank or be scraping by paycheck to paycheck, and it wouldn’t make a difference to how despair and anxiety can take hold. It’s crucial to remember this fundamental truth: You are not alone.
THE
LINK BETWEEN FINANCES AND MENTAL HEALTH
Money is often at the center of our greatest stresses, no matter what our income level may be. Research from the Money and Mental Health Policy Institute in England shows that nearly half of people in problem debt also experience mental health challenges. Even more alarming, financial difficulties significantly amplify feelings of isolation, depression, and anxiety, making recovery harder.
Alamo and Danville are home to some of the most hardworking and compassionate individuals. But the reality is that financial strain, particularly in our fast-paced, high-cost region, is often swept under the rug due to social stigma. This adds another layer of difficulty for those navigating mental health struggles. However, just as money can add to our stress, it can also be a tool for recovery—if approached with mindfulness and better planning.
REDEFINING YOUR RELATIONSHIP WITH MONEY
Changing the way you think about and handle money is one way to regain control over your mental health. Financial planning isn’t just about numbers and budgets; it’s about aligning your financial decisions with your personal values and goals. Think of money not as a measure of success but as a resource to help you achieve what truly matters to you. Whether that’s supporting your family, enjoying the outdoors, or pursuing a passion project, your money should work in alignment with your values and bring meaning to your life.
FINANCIAL TIPS FOR A BETTER MINDSET
Here are three simple steps to help you create not just financial stability but peace of mind as well.
1. Identify Your Core Values
Take a moment to consider what matters most to you. Is it financial security? Creativity? Family time? Once you’ve identified your priorities, you can redefine your financial goals to reflect these values.
2. Implement Value-Driven Planning
Work with a financial consultant or use budgeting tools to align your spending and savings with those core values. For example, instead of focusing solely on saving for a large home, prioritize having savings for experiences that bring joy, like family vacations or community engagement.
3. Notice the Impact of Small Wins
Small steps, like tracking expenses or building an emergency fund, can provide a significant mental health boost. They create a sense of control and stability, which is essential for reducing stress and anxiety.
BUILDING A SUPPORT NETWORK
Improving mental health isn’t something you have to tackle alone. Alamo and Danville offer resources like the John Muir Health Behavioral Health Center in Concord, where compassionate outpatient services can provide expert care in a supportive environment. Call 800-680-6555 for a confidential assessment.
If you’re in crisis or need someone to talk to, the “988” Suicide & Crisis Lifeline is available 24/7. It’s completely free and confidential, providing oneon-one judgment-free conversations with counselors who care.
Additionally, consider joining local community groups or financial literacy workshops. Sharing your struggles and learning new skills within a community can be a powerful way to keep mental health and finances in balance.
FINAL THOUGHTS
You are not defined by your bank balance or career title. Your mental health and sense of purpose are far more meaningful than any number in an account. Reframing your financial approach to focus on personal values and actionable goals can create a thoughtful, empowered path forward, not just for your wallet but for your well-being.
If you’re feeling overwhelmed, take that first step today—reach out to a trusted family member, a mental health professional, or a financial planner. Support is available, and you don’t have to face the challenges of mental health and finances alone. Because here in Alamo and Danville, no one should have to carry their burden in silence. Together, we can build both a healthier mindset and a healthier community. We are committed to securing a better future for a more fulfilling today. Embrace the chance to live your best life now. Our team provides tailored, cross-disciplinary wealth management solutions, empowering you to make informed decisions for a secure future. Reach out to Waldron Partners today! Contact team@waldronpartners.com
Disclosure: Osaic FA, Inc. and its representatives do not provide tax advice. You should consult a tax advisor regarding any tax information as it relates to your personal circumstances.
Peter Waldron CA Insurance License #0E47827. Securities and investment advisory services offered through Osaic Wealth, Inc. member FINRA/SIPC. Osaic Wealth is separately owned and other entities and/or marketing names, products or services referenced here are independent of Osaic Wealth. Advertorial
ALAMO IMPROVEMENT ASSOCIATION (AIA)
By Roger Smith, President PROTECT YOURSELF AND NEIGHBORHOOD
Crime is impacting more and more citizens. We need to be better prepared to protect ourselves and our neighbors.
On Wednesday, April 23rd from 6-6:45PM join us for a Zoom meeting to meet Farah Ali, our Contra Costa County Sheriff’s Specialist for the Neighborhood Watch program. Learn about the Crime Prevention Triangle, recognizing suspicious activity, reporting a crime, preventing mailbox and package theft, and Operation I.D. Visit www.AlamoCA.org for the Zoom access code.
You can also contact CSU@so.cccounty.us, to reach the specialist in your area for crime prevention information, Neighborhood Watch guidance, and community events.
Provide crime tips by using any of the following methods: Office of the Sheriff Investigation Division - 925-313-2600; Office of the Sheriff Dispatch - 925-6462441; Anonymous Voice Message - 866-846-3592; Email - tips@so.cccounty.us. As a reminder, do not call 911 unless you have an emergency or life-threatening situation.
SURVEY RESULTS
A survey of Alamo residents conducted in the last months of 2023 indicated the following:
Regarding the most pressing needs of our community, the top three are: Safety and Protection from Theft
Residents are concerned about the rise in thefts, both residential and commercial, and the potential impact on property values. This is clearly a concern for all. It calls for us all to perhaps be more aware than we have been in the past, to tasks such as locking doors and windows, and bringing in our packages as soon as possible. It’s also an opportunity for us to be good neighbors and keep our eyes open for each other!
Retaining the Look and Feel of Alamo
The second concern is retaining the look and feel of Alamo. With state-mandated development, residents are concerned about the necessary infrastructure to accommodate those changes (roads, schools, emergency capabilities, safety, etc.), as well as losing the rural feel of Alamo. Traffic Management
The third concern was around traffic in Alamo - busy, noisy, and with more high density housing to come, this concern was heightened.
Please email your comments to President@AlamoCA.org or SupervisorAndersen@bos.cccounty.us.
ALAMO FARMER’S MARKET
Please join us and your neighbors in experiencing live music at the Alamo Farmers Market; pick up some beautiful produce, readymade food, and other goods.
Stop by and say “Hi” to our vendors. Current fare includes oranges, clementines, apples, broccoli, root vegetables and more!
The Market is sponsored by AIA and is open rain or shine on Sundays from 9AM – 2PM in Alamo Plaza, off of Danville Blvd., near Bank of America. There is plenty of easy and free parking. Please look for updated Market information at NextDoor.com - search Alamo Improvement Association.
CELEBRATING
70 YEARS!
Alamo is a special community that all of our residents can justifiably be proud to call “home.” Now in its 70th year, AIA, a non-profit 501 (c)(3) organization, has special history of serving our community and helping shape it into “the place where we love to live!” Visit www.AlamoCA.org for information on AIA, articles of interest to local residents, membership forms, and more. Please watch your mailbox (in May) for your upcoming AIA 2025 Annual Report, ballot, and membership form.Don’t be left out, now is the time to renew or become a new member of AIA!
INTRA-FAMILY REAL ESTATE TRANSACTIONS – PROCEED WITH CAUTION
By Robert J. Silverman, Esq., Silverman & Jaffe
Our firm focuses primarily on trusts and estates matters, but we also assist clients with intra-family real estate deals. My role can include helping clients evaluate, structure, memorialize, negotiate, and implement these transactions.
Below are examples of a few real estate projects I’ve worked on, describing the first one in significant detail (changing the names of the parties).
My elderly client, Millie, asked me to evaluate how she might feasibly sell her long-time $1.7 million family home (with no mortgage) to her adult son, Mark, who was divorcing and wanted to make the home his residence. Millie also has another adult child, Mary. Aside from home equity, Millie had about $750,000 in cash and securities. Millie’s objectives included: i) purchasing and moving into a $600,000 condo, using all cash; ii) not using much of her liquid funds to buy the condo; iii) converting her substantial home equity into meaningful retirement income; iv) enabling her son to live indefinitely in her home; and v) ensuring that the home sale to Mark did not inequitably favor Mark and disfavor Mary.
During in-depth discussions with Millie and her two children, I identified and we brainstormed quite a few alternative ways to approach this. Ultimately, my guidance resulted in Millie financing Mark’s purchase of her home at a small discount ($1.5 million). Mark made a $500,000 down-payment to Millie - enough for her to buy the condo using all cash. Millie loaned Mark the balance of $1 million. I calculated monthly installment payments, using a slightly lower than market interest rate. These payments were relatively affordable to Mark, while still generating enough income to help Millie finance her desired lifestyle and potential long-term care needs.
Using newer, applicable Prop. 19 property tax reassessment exclusion rules, Mark benefited from much lower property taxes than if he had bought a house of the same value from someone else. We worked with Millie’s CPA to quantify the capital gains tax ramifications, which were modest and acceptable to Millie.
This was a discounted sale, but not a gift, to Mark. Fortunately, Mary was happy for her brother and her mother, each of whose objectives were satisfied by the deal. Upon Millie’s passing, Mark will owe the then-unpaid loaned funds to Millie’s living trust, of which each child will be a 50% beneficiary. Mark plans to use personal funds to refinance the home so he can pay half of the loan balance due to Mary (Mark will be entitled to the other half).
Here are a few examples of other transactions I’ve handled in recent years, each of which helped our clients enhance the lives of their children and reduce potential federal estate tax liability:
1) Gifting of a $1.4 million investment home to our client’s daughter and son-in-law.
2) Establishing and gifting a $4 million personal residence into a specialized kind of irrevocable trust, known as a “Qualified Personal Residence Trust” (QPRT), for the benefit of our client’s two children.
3) Partial loan and partial gift by our client to his son for the purchase of his first home.
There’s no guarantee that any given intra-family real estate transaction will go smoothly or that the related parties will work out problems amicably. About 30 years ago, I represented a woman who was being sued by her daughter over a real estate transaction between the two of them. Given the close relationships and financial considerations at stake in many intra-family transactions (that can include equity, cash flow, property taxes, income taxes, gift/estate taxes, etc.), careful planning, with advice and assistance from experienced legal and tax advisors, is critical.
|Estate Planning | Trust Administration & Probate | Real Estate | Business| Please contact me to request a complimentary: i) “Estate Planning Primer”; ii) Real Estate titling brochure; iii) introductory meeting.
I am an attorney with Silverman & Jaffe, 1910 Olympic Blvd., Suite 330, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@ silvermanjaffe.com.
Open Monday - Thursday and the first two Saturdays of each month.
Meet Dr. Yvonne Hyland & Her Family
Dr. Hyland has been in private practice since 2000. She received a DDS degree from Baylor College of Dentistry in Dallas, Texas. Following dental school, she pursued a hospital-based General Practice Residency at the Veteran’s Medical Center in West Los Angeles for two years. Realizing this was not the end of her formal education, she completed a successful three-year post-graduate surgical residency in periodontics. Dr. Hyland’s experience and professional skills excel in every aspect of dentistry from general cosmetic procedures to complex surgical cases. She has placed thousands of successful dental implants and is highly trained in all phases of gum disease therapy, tissue and bone grafting procedures, and wisdom teeth extraction.
Dr. Hyland understands the desire to provide the very best care for the entire family. As a resident of Alamo, she strives to meet community needs by providing unparalleled services for those seeking the finest complete dental care in one location. In her spare time, Dr. Hyland enjoys spending time with her husband Terry, two sets of twin boys, and their three rescue dogs adopted from ARF.
TECHNOLOGY MATTERS THE NEED FOR SPEED
By Evan Corstorphine, Portable CIO, Inc.
I am often contacted by people who are upset with Comcast, AT&T, or [another internet service provider (ISP)] who, they believe, are somehow responsible for their poor internet access. NextDoor and Facebook are full of complaints. Usually what happens is that an individual has all sorts of network problems then contacts Comcast or AT&T, who provide well-meaning but ineffective customer support, and ended up choosing to increase the customers circuit speed (and their costs) because that’s all anyone thinks of. It’s no surprise that the problem isn’t fixed by doubling your download speeds, because your ISP most likely has nothing to do with it in the first place. It’s a misdiagnosis I see time after time. Your Comcast or AT&T circuit is just the first link in a long chain of technology that enables you to have an internet signal for your laptop. Everyone focuses on the ISP, but they don’t look closer to home. Here is a list of all the places to look FIRST when you’re having WiFi or wired slowness.
1. The copper or fiber line between the telephone pole and the inside of your house. Sometimes (albeit infrequently) water intrusion, vibration from wind, extreme heat, or just age and wear and tear on the cable can cause enough interference to create a permanent attenuation of the signal to your location. Usually a technician will spot this, drag a new line to your location and it’s a solved problem. The provider’s customer support can also run tests that may identify this.
2. In your home, a bad connection to the modem. Bad cable. Or just a cable not tightened enough. Just jostling your modem occasionally can be enough to gradually loosen a connector. They should be tight.
3. The modem could be outdated because you haven’t dealt with your vendor in a while and fell between the cracks. When your provider says “upgrade your equipment,” listen to them and do it. Sometimes a simple reboot of the modem/router will temporarily put things right. However, no network equipment should need to be constantly rebooted. So if your “fix” has been to go into the closet and power-cycle the gear, there’s something else going on and you need a professional look.
4. The network switch (think multi-outlet power strip, but for network cables
not power) or the secondary router may have malfunctioned. Anything beyond the provider’s equipment is your responsibility. If you have a secondary router installed, my first suggestion is to remove that so that troubleshooting is more straightforward (and so your provider can’t point fingers at it and wash their hands of the issue.)
5. Your Wifi. Open your phone, and look for the number of available WiFi networks that you can connect to. How many are there? Less than five or ten? Great. More than that? Your WiFi experience, from the moment you turn on your device to the moment a website appears on your display is directly affected by the number of interfering networks in your proximity. The effects of the interference are not linear, they are exponential. For example, around my neighborhood I will sometimes see a lag in the speed I can download or upload when on WiFi as compared to my “wired” speed when my laptop is directly plugged in. In my son’s neighborhood in Colorado, they have a full screen and then some of WiFi networks available, and his performance is thusly diminished. In Berkeley, a high-density urban environment with thousands of students and hundreds (thousands?) of wireless networks, the congestion is sometimes so bad that your computer can’t even get enough connection to obtain a network address, or do anything at all. Of course, everyone thinks it’s Comcast’s fault, but they have nothing to do with this problem. How do you address WiFi congestion?
a. Plug into the network wherever possible. Your TV/Roku/Apple TV appliance should be wired. Yes, they come with WiFi, but if you want to guarantee the best performance available, use a wired connection. They all have CAT5 jacks.
b. Use 5GHz WiFi networks, not 2.4GHz. The 2.4GHz radio band is saturated everywhere. The 5GHz radio band is less impacted, has better channel spacing, and in general will give you better performance.
c. Most all of your IOT devices, such as Amazon Alexa, Google Home, Sonos, Belkin Wemo (or other home automation devices) demand 2.4GHz WiFi connections. There’s no getting around it. However, know that your experience with them may be spotty if you’re in a congestion-impacted area.
As you can see, there is a lot going on to deliver a simple WiFi connection to your laptop. I hope this gives you an appreciation that it’s far more complex and typically unlikely to be the fault of Comcast, or AT&T, or whichever ISP you use.
Why guess? Call PCIO and let us analyze your business or residential network situation and provide facts and recommendations to fix things up. We’ve installed and fixed thousands of networks. Start your journey toward networking happiness with a call to 888-552-7953, or by emailing us a summary of what’s going on to support@pcioit.com Advertorial
HEALTHCARE, TAILORED JUST FOR YOU THE NEXT CHAPTER: A BRIEF INTRODUCTION TO CARE AND LIVING OPTIONS FOR AGING ADULTS
By Ann Marie Giusto, RN, Be Well Nursing Solutions
While most adults hope to age in their home, changes in health and mobility often necessitate alternative living arrangements. By 2034, there will be more people over 65 than under 18 for the first time in history, with 7 out of 10 requiring some form of longterm care during their lifetime.
As care needs evolve, adults may first seek in-home support. However, when safety concerns arise or family members burnout, alternative living arrangements may be necessary. Transitioning to a new living situation is a personal decision influenced by care needs, social preferences, and budget. What may be “best” for your neighbor, may not be most appropriate for you.
A reasonable introduction to this next chapter is reviewing options, at right, to understand what is available and how they differ:
■ Residential Care Facilities for the Elderly (RCFE): A housing arrangement for persons 60 years and over, where 24-hour non-medical care and supervision is provided. RCFEs are often referred to as small, board and care homes or larger senior living communities with varying levels of care (e.g., independent, assisted living, memory).
■ Continuing Care Retirement Community (CCRC): Communities that offer a long-term continuing care contract that provides persons housing, residential services, and nursing care over the course of their lives.
■ A Skilled Nursing Facility (SNF): A licensed medical facility that provides 24/7 nursing care, rehabilitation, usually for the short term. For individuals with serious medical needs, long-term medical support may be available.
Understanding these differences is just the first step-navigating the transition process. Scheduling an appointment with your primary care provider helps gather input and start the transition paperwork. Be cautious of “Senior Advisors” or “Placement Agents,” such as those seen on TV, who are contracted facilities and earn commissions, limiting your options. Also, be mindful of high-pressure tactics such as “Special pricing ends this month” or “Only one room left-other families are interested!”
Fortunately, we are longtime local nurses, very familiar with our local facilities, providing unbiased guidance based on your care needs, budget, and preferences. We have helped many seniors transition to various local communities and continue to provide support throughout their journey. For more information about learning about these options, please contact us at Be Well Nursing Solutions 925-575-7878, or visit our website at BeWellRN.com.
1Pew Research Center, “U.S. centenarian population is project to quadruple over the next 30 years,” January 2024
*This article is for informational purposes only and does not constitute legal, financial, or medical advice. For personalized guidance regarding legal or healthcare decisions, consult with your licensed attorney, financial advisor, or healthcare professional. We are not a nurse advice line. If you think you are having an emergency, please call 911 . Advertorial
Skateboarding continued from front page
SUMMARY COMPARISSON OF FACILITIES3
Feature Board and Care Homes (RCFEs)
Description Small, residential settings
Size 6-10
residents in a home-like environment.
Level of Care
Provided
Medical Support
Social & Recreational Activities
Dining Options
~One Time Entrance Fee*
~Base Room Fee*
Assistance with daily activities
Non-medical staff; medication management
Limited
Home cooked meals
Senior Living Communities (RCFEs, NonCCRCs)
Continuing Care Retirement Communities (CCRCs)
Larger communities with varying levels of care (e.g independent, assisted living, memory)
Over 35+ residents in apartment-style settings.
Large campuses with multiple housing and care options.
Range from independent living, assisted living and memory. Some have skilled nursing option
Non-medical staff; medication management. May have on-site nurses
Scheduled activities and social events
Extensive programs and amenities
Restaurant type dining options with varied menus
Usually none Yes, starts at ~$5k Yes, starts ~$100,000 – $2 million
~$5k10k/month paid privately
~$6k-15k/month paid privately
~$1k-$3k monthly paid privately
Skilled Nursing Facilities (SNFs)
Facilities providing 24-hour medical and rehabilitation services.
35+ patients or residents in hospital-like settings
Comprehensive medical and personal care
24/7 on-site medical care by licensed medical professionals
Limited recreational activities focused on rehabilitation
Dietitian-approved meals
None
Costs vary but are usually covered by insurance or out-of-pocket. Additional fees for care are added each month Ideally costs for future care are locked in
Long term insurance or VA Benefits may cover some costs
Licensing Oversight California Department of Social Services (CDSS) – Community Care Licensing Division (CCLD).
CDSS Continuing Care Contracts Bureau (CCCB) for financial oversight; California Department of Public Health (CDPH) for skilled nursing components. California Department of Public Health (CDPH) and Centers for Medicare & Medicaid Services (CMS).
Best For Seniors needing personal care in a consistent, home-like, quiet setting
*Alamo/Danville area
Heyman is an award-winning fine art photographer and photojournalist and has had work exhibited at many locations, including the de Young Museum in San Francisco.
“Montevideo: Skateboarding History in the San Ramon Valley” is on display through June 8th, at MSRV located at 205 Railroad Ave, Danville. The Museum is open Tuesday-Friday 1PM-4PM , Saturday 10AM-2PM, and Sunday noon-3PM. For more information, visit museumsrv.org or call 925-837-3750. You can see photographs of the exhibit and more at heymanfoto.smugmug. com. Follow Jeff on Instagram at @heymanfoto.
Seniors seeking community living with assistance. No long term contract
Seniors seeking community living with assistance, usually in one location, ideally with care costs covered long term
Those requiring short term skilled nursing care and rehabilitation or possible long term medical care
cats are fixed, tested, vaccinated, and microchipped.
YOUR PERSONAL NUTRITIONISTS
NUTRITION FOR PREVENTING PRE-DIABETES & TYPE 2 DIABETES, PART 1
By Linda Michaelis RD, MS & Jackie Peterson RD, CDCES
I want to reintroduce my new associate Jackie Peterson RD, CDCES. She is a Registered Dietitian like myself, but has the added credential and expertise as a Certified Diabetes Care and Education Specialist. She has extensive training in working with people living with different types of diabetes, including those using insulin pumps and continuous glucose monitors. Individuals want to learn how to best use their diabetes technology to improve their blood sugar management along with decreasing the burden of living with diabetes, and Jackie is the one fit for the job. Our clients are often referred to us by endocrinologists to help them adjust to having an insulin pump and learning what is the best food plan customized to their lifestyle and food preferences.
DIAGNOSIS
People with pre-diabetes and Type 2 diabetes, still have the ability to produce the hormone insulin, but the body becomes resistant to it which leads to elevated blood sugar.
Your physician will confirm a diabetes or pre-diabetes diagnosis by looking at results of an A1C, where a range of 5.7-6.4% determines pre-diabetes and an A1C of 6.5% or higher shows Type 2 diabetes. The A1C test tells what your average glucose level has been over the past three months. By working with clients, we can typically get their A1C down from 8.6% to 6.4% in about three months. Referring doctors are often amazed.
The first reaction to a pre-diabetes or Type 2 diabetes diagnosis is shock, fear, and sometimes depression. Many people will immediately start an extremely restrictive diet or feel like there is nothing they can do to change their diagnosis due to genetics. We are adamant with our clients that they do not have to live in fear of experiencing diabetes related complications if they work closely with us, follow the dietary regimen, and learn how to best use their diabetes technology that we discuss during nutrition visits.
THE RULE OF FOUR
A popular recommendation we have heard from personal trainers is how important it is to eat five small meals a day to prevent the blood sugar from spiking. There is some validity behind this recommendation, but we all know with full-time jobs and hectic lifestyles we are unlikely to have the time to prepare five nutrient packed meals. Instead, what will be discussed in our nutrition sessions is how to create a well-balanced plate, which is beneficial for everyone! This well-balanced meal should contain four components: carbohydrates, protein, fat, and color. For breakfast, we love to recommend an egg white omelet filled with a couple ounces meat, sprinkle of cheese, and veggies galore. Similarly, a frittata made in advance can be eaten for any meal. For snacks, Chobani, a low sugar yogurt, cottage cheese with salsa, or turkey wrapped around a pickle are favorites. For dinners we recommend recipes from Skinnytaste.com, such as easy chicken salsa verde, turkey burgers stuffed with zucchini, or even cauliflower fried rice.
We suggest eating in this way as protein, fat, and fiber are all slower to digest than carbohydrate sources alone. If you combine your carbohydrate source with a healthy fat and/or fiber source you will sustain the energy you are getting from the carbohydrate source for longer. Because carbohydrates are the main source of fuel to your brain this combination will help prevent those post-prandial blood glucose spikes and keep your energy high. If you eat a fruit by itself it will spike your blood sugar and probably not keep you very full and satisfied for long. If you added some type of nut butter or plain yogurt as a healthy fat or protein source with the fruit it is going to help to slow down the absorption of the carbohydrates from the fruit, which is going to help you feel fuller for longer and optimize glucose control. Clients also find success with their blood sugars when they add two tablespoons of peanut butter to their oatmeal in the morning, as well as using egg whites instead of water.
As your personal dietitians, we will go through daily logs of your current meals, to best customize a meal plan that consists of the foods you already enjoy. Regardless of the food items you choose, we will discuss ways to balance and optimize glucose control with a plan that fits into your lifestyle.
The good news is that most insurance companies pay for nutritional counseling including Aetna, Blue Cross, Blue Shield, Brown and Toland, CCHP, Cigna, Hill, Sutter, UHC, and others. We are happy to call on your behalf and see what your plan offers. Please visit www.LindaRD.com to learn more about our services. Email us at lifeweight1@yahoo.com, or 925-855-0150 to tell us about your nutritional concerns and see how we can help you. Advertorial
Mobility Matters (MM) is a nonprofit agency that has been serving otherwise homebound residents trying to age in place in Contra Costa County since 2004. MM provides free, door-through-door, one-on-one, escorted rides for seniors and disabled veterans with volunteer driver programs and they match riders to accessible transportation providers through their Transportation Information and Referrals Helpline.
Volunteer drivers (ages 25-75) are needed to escort seniors to medical appointments and grocery shopping. Call Mobility Matters at 925-284-2215 or visit www.mobilitymatterscc.com for more details.
St Isidore continued from page 12
Another child of a pioneer family, Claudia Nemir, said her grandparents lived across the street from the church. To her grandmother Addie’s disapproval, Father Plunkett would visit and he and Claude Glass would enjoy a drink on their porch.
As the Valley’s population swelled after World War II, The church was renovated in 1951 to accommodate a growing congregation. A taller bell tower and an assembly hall were built; the church itself was covered with fireproof white shingle siding. That year, the Valley Pioneer reported that the congregation had increased from 30, when the church was built, to 611.
In 1960, the congregation celebrated its Golden Jubilee, dedicating the program to Father Plunkett who served the church with such geniality from 1951 to 1958.
Sources: Museum archives, The Fages-Crespi Expedition of 1772, p. 21; Walnut Creek Courier Journal, July 29, 1937; St. Isidore’s Jubilee Program; The Valley Pioneer, July 9 and 19, Sept. 6, 1951; Dec. 18, 1963; Chuck Fereira Aug 1, 2007; Claudia Nemir, 2009.
Race continued from front page
While the Council is student-run, it is overseen by Program Supervisor Lindsay Rowan, who has guided the group for seven years. Reflecting on memorable projects, she recalls, “One of my favorites is Project Linus, where we made blankets for children in the hospital. We also did a candy drive one year, expecting to get 10 pounds of candy, but we probably got over 100 pounds.”
One of the DYC’s most popular events is the Danville Amazing Race, which took place this year on March 15th. Rowan explains, “Middle and high school students in teams of four run around downtown Danville going from one activity to the next using clues that we create. The activities include blindfold taste testing, trivia questions, and running activities. We tally up all their points and figure out who the winner is.” Since its launch in 2018, the event has become a highly anticipated annual tradition for local teens.
For Hasan, seeing the community come together is what makes these efforts worthwhile. “What I really enjoy about the DYC is when we hold events and go to them, and we see elementary and middle school kids with their parents, and they all have smiles on their faces. That really makes it seem like all the effort we put in really paid off.”
It takes a dedicated team to bring these events to life. Rowan says, “I think the DYC kids are very motivated. They’re passionate, and it’s really nice to see what ideas they come up with and how excited they get. It’s a good group of kids that I enjoy overseeing.” Hasan adds, “I feel like I’m surrounded by people who want to take initiative. When you give them a responsibility, they really take action.”
Beyond organizing projects, the DYC helps members develop essential life skills. “I’ve always had trouble with public speaking and talking to people within big crowds,” Hasan shares. “But being a part of the DYC as a member, then the secretary, and now the president, I’ve been able to get a lot of experience talking to big crowds. I feel like I’ve been able to become a better speaker, communicator, and leader.”
The DYC is now accepting applications for next year’s Council. Hasan encourages students to apply: “I would definitely say apply, and don’t be scared to. The Danville Youth Council is a place that’s going to welcome you. You never know what opportunities you’re going to come across. I can promise you that it will make you a better leader and person overall.”
If you are interested in joining this inspiring group of young leaders, online applications are now open at danville.ca.gov/dyc. For questions, contact Program Supervisor Lindsay Rowan at lgallardo@danville.ca.gov. Applicants must be middle or high school students in San Ramon, Danville, or Alamo. Applications close on April 11th.
THE EYE OPENER
AURA AND OCULAR MIGRAINES
By
Gregory Kraskowsky, O.D., Alamo Optometry
Many patients, including myself, have experienced an ocular migraine in which you typically see a wide range of visual phenomena that is often followed by a headache. There are some different terms for this condition including aura, ocular migraine, ocular aura, and retinal migraines. Even though they have slightly different meanings, I will lump them into one for the purposes of this article. Initially, these can be very scary as patients are concerned that they are losing their vision and/or having a stroke. Thankfully, neither will happen just from having an ocular migraine; however, depending on the exact symptoms, some eye and health conditions need to be ruled out.
An ocular migraine has the same origin as typical migraine, it is caused by a blood vessel disturbance. There is an initial blood vessel constriction followed by a vessel dilation (widening). This can be caused by many things such as diabetes, high blood pressure, dehydration, and physical exertion. However, it is quite common that these “just happen.” It usually occurs without any triggers and happens when people are at work, watching TV, or driving. The visual aura that people usually see is similar but can be variable and it can affect one or both eyes. Most patients report seeing bright or shimmering lights, zigzag lines, cloudy vision, tunnel vision, or that it is like looking through a kaleidoscope. Even though there is a wide variety of visual imagery that people see, having a portion or all your vision go black is not typical. This could still be a visual migraine, but a full medical workup is necessary as this can be a result of cardiovascular disease, diabetes, or high cholesterol.
During the visual disturbance, your central vision usually is not compromised, but it could be a little blurry. These visual disturbances last anywhere from a few minutes to about 30 minutes. If there is continued decreased vision, floaters, flashes of light, red eyes, etc., then an ocular migraine is not the diagnosis. The symptoms go away as quickly as they came with no prolonged visual changes and have no lasting visual or ocular consequences. These can be followed by an actual migraine about one hour after the aura starts. It is possible to not get the headache, but it is more likely that a migraine follows the aura. Initially these can be very scary, and patients usually call the office to schedule a visit. This is advisable as there could be other causes and other conditions that need to be addressed depending on the symptoms, age, and medical history of the patient.
Unfortunately, there is no treatment for ocular migraines. However, I always recommend patients take their normal headache medications at the onset of the visual disturbances, since it is common to get an actual migraine about an hour after the onset of the visual aura. These headaches are usually severe and could last several hours. Taking Tylenol, Excedrin, etc. for the headache will not prevent it from coming, but it will blunt the severity. In addition, caffeine can help shorten the duration; drinking soda, tea, or coffee can also have some benefit in lessening the severity and length of an ocular migraine.
It is more common for normal migraine sufferers, women, and patients with diabetes, high blood pressure, and auto-immune diseases to get ocular migraines. There are no strong medical studies explaining the etiology of this condition. Even though there is no treatment, it is important to make sure that there is no medical reason for the ocular disturbances. The aura can easily be mistaken for symptoms of a retinal hole or detachment, stroke, or other neurological issues. Granted these conditions are rare, but they do happen. An office visit to go over your personal medical history, exact symptoms, and an eye evaluation will help differentiate an ocular migraine from other potentially sight-threatening conditions.
Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at (925) 8206622, or visit his office at 3201 Danville Blvd., Suite 165, in Alamo. For more information, visit www.alamooptometry.com, or follow on Facebook and Instagram @Alamo Optometry. Advertorial
St. Isidore’s on the left in this Al Davies photograph.
THE SILENT EPIDEMIC
THAT’S STEALING YOUR HEALTH COULD MOLD BE THE HIDDEN CULPRIT?
By Jeffrey Mark, M.D.,
Functional, Regenerative & Longevity Medicine
You eat healthy. You exercise. You try to manage stress. Yet something still feels... off.
You wake up exhausted, no matter how much sleep you get. Your thoughts feel cloudy—like you’re always behind. Your stomach is unpredictable—bloating, discomfort, and food reactions that change by the day. Your skin gets itchy or develops rashes, even though you use the best products. You feel anxious, moody, or even depressed—and you don’t know why.
You’ve done lab tests. You’ve seen specialists. They say everything “looks normal.”
But deep down, you know something isn’t right.
What if the real problem isn’t inside your body— But in the air you breathe?
THE HIDDEN HEALTH CRISIS: MOLD TOXICITY
Mold toxicity isn’t just about visible mold on your walls. The real danger is the mold you can’t see. It lurks behind walls, under floors, and inside HVAC systems. It thrives in bathrooms, basements, and anywhere with hidden moisture. And, worst of all, it silently releases mycotoxins—poisonous substances that attack your gut, brain, and immune system.
HOW MOLD HIJACKS YOUR HEALTH
Mold toxins don’t just stay in your sinuses; they invade your entire body, triggering chronic inflammation and immune dysfunction that can make you feel like you’re falling apart. Some common signs include:
• Brain fog and memory loss. Mycotoxins disrupt brain function, leading to trouble focusing, forgetfulness, and even early cognitive decline.
• Chronic fatigue and weakness. Mold exposure drains your energy on a cellular level, leaving you feeling exhausted no matter how much you rest.
• Sinus and respiratory problems. Stubborn congestion, chronic sinus infections, wheezing, or asthma that won’t go away.
• Gut dysfunction and leaky gut syndrome. Mycotoxins damage your gut lining, leading to bloating, food intolerances, IBS symptoms, and autoimmunity.
• Immune system suppression. Immune system suppression makes you more prone to infections and inflammation.
• Hormonal imbalances and weight changes. Mold disrupts hormone regulation, leading to unexplained weight gain or loss.
• Skin reactions. Eczema, rashes, itching, and increased skin sensitivity that doesn’t respond to normal treatments. Some mycotoxins are even carcinogenic, meaning they may increase your risk of certain cancers over time. COULD MOLD BE THE MISSING LINK IN YOUR HEALTH STRUGGLES?
The scariest part is you could be breathing in mold toxins every day for years without realizing it. If you’ve been battling persistent, unexplained symptoms and nothing has worked, it's time to consider mold toxicity. Most traditional doctors don’t test for mold, and if they do, they don’t know how to treat it. At The Real Gut Doctor/Jeffrey Mark, M.D., we take a root-cause approach to mold illness, using:
• Advanced testing to uncover hidden mold exposure and mycotoxin burden.
• Gut repair protocols to heal leaky gut and restore microbiome balance.
• Targeted detoxification to safely clear mycotoxins from your system.
• Immune system rebalancing to restore your body’s natural defenses. YOU DON’T HAVE TO LIVE LIKE THIS
Imagine waking up with clear energy, a sharp mind, and a body that actually works the way it should. Imagine reversing the symptoms you thought were “just part of getting older.” This isn’t about treating symptoms—it’s about reclaiming your life.
If you're ready to uncover the hidden cause of your health struggles, let’s talk. Schedule your free discovery call today with Jeffrey Mark, M.D. / 5X Board Certified Physician. Call 925-736-9828 or visit www.TheRealGutDoctor.com
Your health is your greatest wealth—don’t let mold steal it from you. Advertorial
Choir continued from front page
live music. These concerts ensured that every concert they would normally perform in person during a calendar year was still able to take place, only online.
Dougherty Valley High School (DV) dealt with the difficulty of choir classes over Zoom by doubling down on community building. They put a heavy focus on small group activities and games while also starting a Community Care Team whose goal was to ensure any student feeling isolated became connected in some way. When they couldn’t hold their end of year banquet, they opted to fill that void with a series of Instagram posts with messages from choir members to one another about what they love, miss and appreciate about their fellow choir members. As Diana Walker, Choir Director and VAPA Program Director at DV, put it, “While we may have lost a year or two of advanced musical skill-building, we gained something more valuable in our stronger community and it’s really taken our choir to new heights.”
In 2025, the landscape looks very different than in the couple of years following the start of the pandemic. Performances have flourished again, and choir trips have returned as a rite of passage and opportunity to experience choir in other cultures and settings. Some of the performances the local high school choirs have done are something to behold as once-in-a-lifetime opportunities for the teens.
In July 2024, the SRV Choir took a 13-day trip to South Africa. Students worked hard to raise money for the trip by selling candy, performing and soliciting donations from family and friends. They attained their goal and were able to travel with 26 students and 20 adult chaperons. Arriving in Cape Town, South Africa, the group toured the area, performing and work-shopping with other choirs. They were able to sing with and make donations to a local choir in Hout Bay before traveling to Johannesburg where they also sang alongside a choir in Soweto.
The students experienced schools similar to their own, privately funded Afrikaans schools, as well as schools that didn’t have the level of funding or development that they are accustomed to. They even got to go on a safari. The cultural immersion and experience of South Africa was incredible for the students, and not just their singing abilities, but exposure to different ways of life and a better understanding of the world beyond our community.
In 2023, the MV Choir traveled to New York and had the incredible opportunity to perform at Carnegie Hall with instruction from Dr. Jeffrey Redding, world renowned conductor, educator, and Grammy Award winner—talk about a life-changing experience. This March, the DV Choir made their pilgrimage to the city that never sleeps to perform at St. John the Divine Cathedral as well as immersing themselves in learning about Broadway and attending performances as well. They also had a choral clinic with Dr. Laura Ingram and two musical theater workshops with faculty from The American Music and Dramatic Academy (AMDA), one of the top institutes for higher education in performing arts.
More recently, in summer of 2024, the MV choir traveled to Italy with a group of over one hundred students and their families taking a ten-day trip through Venice, Tuscany, and Rome. The MV Choir put on three concerts at major churches and gave impromptu performances at smaller venues they passed through. According to Rosalind Neisinger, Director of Choirs at MV, “It was a transformational experience for all involved, and our first international trip since the pandemic.”
Even closer to home the choir programs have opportunities to stand out and make their mark in the Bay Area. MV Choir has performed the national anthem several times at the SF Giants games, and the MV Chamber Singers have sung
See Choir continued on page 22
The Monte Vista Choir performs at St. Patrick’s Cathedral during their trip to New York City in 2023.
the national anthem at the Golden State Warriors game two years in a row. The SRV Chamber Singers also sang at the Golden State Warriors game this March. This year, DV attended a chamber choir festival at Cal State East Bay. At their own school, they hosted the UC Berkeley Men’s Octet and had one of this year’s American Idol contestants (and DV Choir alum) Filo Ebid come visit and share his voice and his story with them.
Another thing that sets the choirs apart in our area is the camaraderie between the programs. In December all four programs, Monte Vista, San Ramon Valley, Dougherty Valley, and Cal High participate in a yearly Christmas program at The Church of Jesus Christ of Latter-Day Saints in Danville. They all get together with some school band members to perform a sampling of both holiday songs along with other musical works. The annual Danville Tree Lighting ceremony is another opportunity to see the MV and SRV choir programs perform side-by-side. Each year, the two choirs perform carols at the tree lighting event, creating an opportunity to display their talent to the community, build connections with students from other schools in the district, and promote mutual support for local high school choir programs.
FEELING LIKE YOU NEED A RE-BOOT?
POWER UP WITH NAD+ IV THERAPY!
By Dr. Niele Maimone, DC
If you often feel drained, struggle to focus, or feel like your brain isn’t as sharp as it used to be, you’re not alone. Many people experience low energy and brain fog, especially as they age. But, what if there was a natural way to help your body recharge, improve focus, and support overall health?
That’s where NAD+ and NR IV therapies come in. These treatments give your body what it needs to produce energy, repair cells, and support brain function— helping you feel sharper more energetic and even slow down the aging process.
But what exactly are NAD+ and NR, and how can they help? Let’s break it down. WHAT IS NAD+ AND WHY DOES IT MATTER?
NAD+ (Nicotinamide Adenine Dinucleotide) is a tiny but powerful molecule your body needs to function properly. Every cell in your body relies on NAD+ to turn food into energy, repair itself, and keep your brain working at its best. Think of NAD+ as the fuel that powers your body’s engine. When we’re young, our bodies produce plenty of NAD+, which is why kids and teenagers seem to have endless energy and bounce back quickly from stress or illness. But as we age, NAD+ levels drop significantly—by the time you’re in your 40s or 50s, you might have half the NAD+ you had in your 20s.
LOW NAD+ LEVELS
Low NAD+ levels can lead to constant fatigue, even after a full night’s sleep; brain fog, trouble concentrating, forgetfulness, slower metabolism, and weight gain; and feeling older than you are.
NAD+ IV therapy works by replenishing those declining levels, giving your body the support it needs to function like it did when you were younger.
The SRV Choir poses at the Cape of Good Hope, the southern-most tip of the African continent, during their tour of South Africa in 2024.
But they also do something in the way of supporting one another that is quite unique— love bombing. Not in the negative sense you see in today’s pop culture psychology, but in a way that bolsters one another. One choir group will secretly decorate another school’s choir room with balloons and streamers to wish the other group luck at their next performance. This is a sweet way they build relationships not just with their own program, but across schools as well. It’s that intangible benefit of community building and bonding that can make the difference for young people.
As you can tell, the biggest threat to the choir programs these days isn’t the interest level of the students, but the budgetary constraints that make operating difficult. Severe budget cuts impacting the district threaten to make programs bare bones. All choir programs rely on donations already—often putting on pancake breakfasts, singing Valentine drives, and dine out nights at local restaurants to close the gaps. They even complete letter-writing campaigns to family and friends to ensure their programs have the ability to operate, participate in local choir concerts and choral festivals, as well as those occasional, but incredible, trips for the students.
One way to support the programs is to attend their shows. Ticket sales subsidize costs for the choir to participate in their trips, whether it is a long-distance trip or transportation needed to participate in events local to the Bay Area. Flat donations are also greatly appreciated, and they are tax deductible.
Check out the following for upcoming concerts and how to learn more about each of the choir programs:
• San Ramon Valley High School: Wednesday, May 14th from 7-9pm at SRVHS; visit sanramonvoices.org for tickets and donation information. Follow them on Instagram @srvhschoir.
• Monte Vista High School: Friday, May 16th and Saturday, May 17th Pops Concert at MVHS; visit www.mvchoir.org for tickets and donation information.
• Dougherty Valley High School: Saturday, May 3rd and Sunday, May 4th from 7-9pm Pops Concert at DVHS; visit dvhsmusic.wixsite.com/choir for tickets and donation information. Follow them on Instagram @dv.choir.
• California High School: Tuesday, May 20th from 7-8pm in the Cal High theater. Visit www.calhighchoir.com for more information about their program. In the year 2025, it can be hard to believe that the arts are still at risk. Budget cuts and funding shortages, despite what we know about the benefits of the arts on developing brains, tend to come down harshly on art and music programs. If you’ve ever seen a TikTok video and wondered if traditional training in music and the arts has been lost, just remember that you can be part of ensuring that it isn’t. Attend a concert, make a donation or even just follow the local choirs on Instagram and like their videos—any way to get engaged and provide support to these critical programs, while letting choir members know that their community appreciates them, makes a big difference.
HOW NAD+ IV THERAPY WORKS
Unlike oral supplements, which have to go through your digestive system (where much of the nutrients are lost), NAD+ IV therapy delivers NAD+ directly into your bloodstream for faster and more effective absorption. Many people who receive NAD+ IV therapy report: a boost in energy that feels natural, not jittery like caffeine; improved mental clarity and focus; better mood and reduced stress; faster recovery from workouts, stress, or illness. NAD+ IV therapy is often used by busy professionals, athletes, and people who simply want to feel their best as they age.
WHAT IS NR, AND HOW IS IT DIFFERENT FROM NAD+?
NR (Nicotinamide Riboside) is a precursor to NAD+. This means that when you take NR, your body converts it into NAD+. It’s like giving your body the raw materials it needs to rebuild its NAD+ levels naturally over time. While NAD+ IV therapy gives you an immediate boost, NR IV therapy works more gradually, helping your body restore its natural supply over time.
SO, WHICH ONE IS BETTER?
NAD+ IV therapy is the best choice if you need quick energy, better focus, or fast recovery. NR IV therapy is an excellent option if you’re looking for long-term anti-aging benefits and a steady increase in NAD+. NAD+ IVs can be uncomfortable and take a couple of hours to get through a 500mg dose. NR IVs are not uncomfortable and take 45-60 minutes to complete a 500mg dose. Some people combine both to get immediate and long-term benefits. In this case, we would use NR IVs in the office and NAD shots for home use. This keeps you comfortable and gives you all of the benefits of both.
WHO CAN BENEFIT FROM NAD+ OR NR IV THERAPY?
Do you feel exhausted all the time, no matter how much you rest; struggle with brain fog or trouble focusing; feel like your metabolism has slowed down; want to improve your brain health and protect against aging? Then, NAD+ or NR IV therapy might be exactly what you need. Many people report feeling a noticeable difference after just one session, while others see continued improvements with regular treatments. A series of six sessions over a few weeks shows the best energy and brain performance improvement.
Fatigue and brain fog aren’t “part of getting older”—they’re a sign that your body needs help recharging at a cellular level. NAD+ and NR IV therapy offer a powerful way to restore energy, improve mental clarity, and support long-term health.
If you’re tired of feeling drained and foggy, this therapy could be the game-changer you’ve been looking for. Talk to one of our healthcare providers to see if NAD+ or NR IV therapy is right for you. Call us at 925-362-8283 or book online at AlignHealingCenter.com These statements have not been evaluated by the Food and Drug Administration, and individual outcomes may vary. This information is not intended to diagnose, treat, cure, or prevent any disease. Advertorial
ARE YOU READY FOR BATHING SUIT SEASON? By Jerome
Potozkin, MD
With summer just around the corner, many people are looking for ways to get their bodies swimsuit-ready. While quick-fix solutions may seem tempting, the best way to achieve a healthy and toned physique is through proper nutrition and regular exercise. Additionally, advancements in medical and cosmetic treatments, such as prescription weight-loss medications and CoolSculpting, offer supplementary options for those looking to enhance their results. However, it’s crucial to understand that no single method works in isolation, and making sustainable choices is the key to long-term success.
THE POWER OF NUTRITION AND EXERCISE
The foundation of a fit and healthy body starts with what we eat and how we move. A balanced diet rich in lean proteins, whole grains, fruits, and vegetables helps fuel the body while keeping unnecessary fat at bay. Reducing processed foods, sugars, and unhealthy fats can further improve body composition and energy levels.
In addition to a well-rounded diet, exercise plays a crucial role in achieving a toned and sculpted physique. A combination of strength training and cardiovascular workouts helps burn calories, build muscle, and improve metabolism. Strength training, in particular, is essential for muscle definition and overall body contour. Staying consistent with both diet and exercise will yield the best results in the long run.
UNDERSTANDING WEIGHT-LOSS MEDICATIONS: OZEMPIC AND MORE
In recent years, medications like Ozempic (semaglutide) have gained popularity as a way to help individuals manage weight. Originally designed for diabetes management, Ozempic works by mimicking a hormone called GLP-1, which regulates appetite and insulin levels. By slowing digestion and reducing hunger, this medication helps people eat less and, consequently, lose weight over time.
However, it’s important to note that Ozempic and similar drugs are not magic pills for weight loss. They are most effective when combined with a healthy lifestyle that includes proper diet and exercise.
THE GOLD STANDARD IN NONINVASIVE BODY CONTOURING: COOLSCULPTING
While nutrition, exercise, and medical treatments can contribute to overall weight loss, some areas of the body are notoriously difficult to tone. This is where CoolSculpting comes in. Unlike weight-loss solutions, CoolSculpting is specifically designed for localized fat reduction rather than overall weight loss. CoolSculpting is a noninvasive procedure that uses controlled cooling to freeze and eliminate stubborn fat cells. Once frozen, the fat cells are naturally processed and removed by the body over time. This method is particularly effective for areas such as the abdomen, thighs, and flanks. With no downtime and long-lasting results, CoolSculpting has become the gold standard in body contouring.
THE IMPORTANCE OF CHOOSING THE RIGHT PROVIDER
Not all CoolSculpting treatments are created equal. The expertise of the provider significantly impacts the results. Choosing a facility with extensive experience and skilled professionals ensures that the treatment is performed safely and effectively. An experienced professional can assess individual needs, customize treatment plans, and optimize results for the best possible outcome.
As summer approaches, the best way to get bathing suit-ready is through a combination of healthy eating, regular exercise, and, for some, additional treatments like CoolSculpting. By making informed choices and seeking professional guidance, you can achieve the confidence and body shape you desire. Dr. Jerome Potozkin is a Board Certified Dermatologist and Board Certified Micrographic Dermatologic Surgeon specializing in minimally and non-invasive cosmetic procedures. He is the author of “Botox and Beyond: Your Guide to Safe Non-Surgical Cosmetic Procedures.” The practice is accepting new patients and can be reached at (925) 838-4900 and www.MyBeautyMd.com. Advertorial
