CONTRA COSTA COUNTY HISTORICAL SOCIETY BRINGS HISTORY TO LIFE
By Traci Wyss
Her face lights up as she exclaims, she has something to show us. And it’s not just one thing—it’s room after room filled with the history of Contra Costa County. Packed tightly, but with the utmost care, they make the best of the meager 5,000 square foot space (when what they really need is 30,000 square feet). Speaking to Contra Costa County Historical Society (CCCHS) Executive Director Leigh Ann Davis, it’s impossible not to take on the sheer excitement of the treasure hunt that is thumbing through the stacks.
Founded in 1951, the CCCHS is housed in a charming brick building on Escobar Street in Martinez. The organization runs almost entirely due to faithful volunteers, save for Leigh Ann as Executive Director and a part-time employee who keeps the books. Leigh Ann has the perfect background for this work, cultivating her childhood love of history into a bachelor’s degree in the subject, followed by decades of experience in archival work and volunteer management, most recently at the USS Hornet in Alameda. She doesn’t just preserve history—she brings it to life.
NOVEMBER 2025
VETERANS DAY HAPPENINGS
A recent tour provided a glimpse into the CCCHS, and this article can act as a mini virtual tour.
Step beyond the entry and you’ll encounter a room that once served as an exhibit space, but as with the theme of the location—space is limited! This room now serves as a library, filled with historic books, newspapers and clippings, magazines and newsletters—all meticulously cataloged by a couple of dozen devoted volunteers, including CCCHS board members, whose commitment keeps the collection organized and accessible.
This library is a vital resource for local students, researchers, and historians. Many items in the archive you can’t find on the internet or order online. One such find is the Rancho Diseno book, which is both incredibly hard to find and costs over $300 to purchase. This book has been a critical source in the Rancho Project—a collaborative effort among local historical societies to highlight the history of the ranchos in our area. Using rancho land case records, expedition accounts and historical maps, the project traces the evolution of our land from Spanish and Mexican territory to incorporation into the US.
The next room is the newspaper archive, home to clippings and collections that span more than a century of Contra Costa County history. CCCHS is part of the Contra Costa History Alliance (CCHA), a network of historical societies and museums in Contra Costa County working together to preserve local history. When one historical society can no longer operate, the CCCHS steps in to absorb their materials, such as the extensive Pleasant Hill collection of newspapers housed onsite.
The following room has the receipts, as Leigh Ann would say—the county
See CCCHS continued on page 12
ALL ABOARD!
POPULAR FAMILY TRADITION
RETURNS FOR THE HOLIDAYS!
The San Francisco Chapter of European Train Enthusiasts (ETE), in conjunction with the Alamo Improvement Association, joyfully announces the 2025 ETE Holiday Season exhibit, “A Trip to Europe in Miniature!”
The display will be shown at 170A Alamo Plaza Shopping Center (near the post office and Orange Theory) in Alamo. It opens November 28th and continues Wednesdays through Sundays 10 AM to 5 PM through January 4th, 2026. Additional open dates are December 22nd, 23rd, 29th and 30th. The exhibit will be closed December 25th and January 1st.
See Trains continued on page 23
Leigh Ann Davis, CCCHS Executive Director, shows off a giant gavel that is part of the Veale Collection.
Carolyn Gwynn
BOULEVARD VIEW
Field trips are not just for kids!
By Alisa Corstorphine, Editor and Publisher
I always had a visit to the Contra Costa County Historical Society (CCCHS) in Martinez on my “To See” list, and upon visiting with my feature writer Traci, I was not disappointed. Founded in 1951, the archive includes over 300,000 items. Per their literature, CCCHS is “An invaluable resource for the discovery, preservation, and dissemination of knowledge about the history of Contra Costa County.” Room after cramped room, and overflowing into the hallways, you will find newspapers, books, maps, photographs, naturalization records, court records, obituary files, and more. Some of the material has been digitized for online access as well. CCCHS “provides individuals, professional researchers, scholars, historians, genealogists, teachers and students a place to research, discover, and learn about local history.” It is a deep-dive into the foundation of our area. Back in 2004 when I became the editor of Alamo Today, there was a monthly column written by Alamo resident, Virgie Jones. Virgie loved history. She had been a newspaper reporter, columnist, and book author (Historical Persons and Places...in San Ramon Valley, Remembering Alamo...and Other Things Along the Way, Be it Ever So Humble, and Dear Editor...). She married into the Jones family - one of the early families of the area. I don’t believe she ever owned a computer, but she sure had a trustworthy typewriter! Each month, I would go to her home and pick up a typed article that I would then retype for layout in the paper. Her published books amazed me including huge indexes at the end with an extensive catalogue of all of the locals. She knew everything about everyone in town. She was her own version of today’s social media. In 2024, the CCCHS was contacted by the son-in-law of Mrs. Kay Randall with an exciting opportunity. Mrs. Randall was ready to downsize, and the family was looking for a place to donate a large collection of photo negatives for preservation and public access. Unsure of what they had, Leigh Ann Davis, Executive Director of CCCHS, made the few hour trip to Angels Camp to interview Mrs. Randall and pick up the collection.
As described by Mrs. Randall, in the early 1950s, Mr. Maurice Randall of Randall’s Drugs on Hartz Ave in Danville, acquired the photo negative collection from Mr. Albert E. Davies. The collection was passed down to her late husband, Mr. Ken Randall. She noted Ken had tried to start a side business printing postcards during his college days. When he finished his degree and was offered a teaching job in the Sierras, his dreams of becoming a postcard printer were pushed to the side. The Randalls moved to the mountains and the collection went with them, kept safe ever since.
Davies was a well-known photographer to postcard collectors around the Bay Area. According to an article written by Carol Jensen (et al.) that appeared in the November 2012 issue of the San Francisco Bay Area Postcard Club newsletter, Albert (A.E.) was born in Brooklyn, New York and moved to California after 1900. “By 1911, you can see postcards stamped with his identifier, ‘A.E. Davies/Berkeley.’” Jensen wrote that, “About 1933 Davies moved to the Contra Costa County town of Alamo as photographer and proprietor of The Davies Press, and quickly involved himself in local affairs as an Alamo Grammar School Board Trustee in 1935, and secretary of the nearby Walnut Creek Chamber of Commerce by 1938.”
The collection was once believed to be lost to history. For now, it is stored at CCCHS and remains lightly touched awaiting more cataloging and scanning of the approximate 5,000 images for public access. As a non-profit organization that relies on membership dues, grants, research fees, sales of photos and publications, and donations just to keep the lights on and the collections housed, the budget isn’t available to make scanning happen yet.
It is believed the majority of images have not been seen. The estimated cost to scan the images is $12,000. With funding in place, it could be prioritized and “fast-tracked.” Can readers help CCCHS achieve its goal of digitizing and preserving this collection for years to come? I’d love to see that happen.
For information about donating, please contact LeighAnn Davis at 925-229-1042 or director@cocohistory.org
CHROMATICA PRESENTS LAUGH TRACKS
AN EVENING OF CHORAL HUMOR
Chromatica Chorale will present two upcoming concerts. The first will be held at 3PM on November 15th at Holy Shepherd Lutheran Church, 433 Moraga Way in Orinda. The second performance will be held at 7PM on November 16th at Peace Lutheran Church, 3201 Camino Tassajara in Danville. The Danville concert will include Chromatica’s popular post-concert reception.
Get ready to laugh out loud as we celebrate music’s humorous side! Chromatica has chosen a whole range of comedic classics that illustrate music’s unique ability to amuse while still providing excellent choral performance. Chromatica wants its audience to laugh with them as they cover a range of compositions from madrigals to the baroque, from oratorios to Gilbert and Sullivan, and from lieders to musical theatre. No significant musical genre has been left unscathed!
The concerts include madrigals Fair Phyllis and Fyer, Fyer. A series of musical spoofs include Turn Off Your Phone to the tune of Pachelbel’s canon and a piano solo by Chromatica’s outstanding accompanist Julie Rieth revisiting PDQ Bach, a Peter Schickele spoof series that began in 1965. The PDQ Bach focus continues with The Seasonings, a spoof of Handel’s Messiah and Haydn’s The Seasons. Duet for Two Cats is set to music by Rossini. A Few Gentle Admonitions outspoofs Gilbert and Sullivan (as if one could). And of course Men in Tights. There’s plenty more. These concerts provide Chromatica with a unique and humorous repertoire. And audiences have certainly heard nothing like it before!
“Sometimes in choral music we take ourselves too seriously. These concerts are our attempt to reverse this trend. The pieces are inventive and musically complex as well as humorous. I hope our audiences enjoy them as much as we have in presenting them” said David Huff, founding artistic director of Chromatica.
Jewelry Fundraiser Faire
Thursday, December 4th - 10 am to 5 pm Friday, December 5th - 10 am to 4 pm
Beautiful Costume Jewelry starting at Just $5
Designer Jewelry 50% Off or “Priced as Marked” (PAM)
1401
Concert tickets: Tickets are $30 for adults, $10 for students, and children 10 and under are admitted free. For concert tickets and to find out more about Chromatica, visit www.chromaticachorale.org. Tickets for all concerts are also available at the door. For a more personal look, you can find Chromatica on Instagram (@chromaticachorale) or at Chromatica on Facebook. About Chromatica: Chromatica Chorale was founded in 2011 and now includes 32 men and women singers. It has performed 26 prior series of ticketed concerts in the East Bay, attracting large and enthusiastic audiences. It performed the world premiere of Transfigurations, a major commission composed by Grammy-winning composer Christopher Tin with lyrics by Charles Anthony Silvestri in April 2024.
Led by David Huff, an outstanding director and operatic tenor who has sung both in New York and San Francisco and accompanied by the exceptional pianist and assistant director Julie Rieth, it seeks to perform challenging pieces at a high level of professionalism.
COMFORTERS NEEDED FOR COLD NIGHTS
The nights are getting colder and Contra Costa Interfaith Coalition (CCIC) needs comforters for people transitioning from the shelters to permanent housing.
Do you have any new or gently used comforters you could donate? CCIC is in need of twin, full, and queen sizes.
Please drop off comforters on Friday, November 14th and Saturday November 15th from 11am - 3pm at Alamo Plaza Shopping Center, Suite 140A (next to the old Ride Aid and in the Adopt-a-Family Bike shop). Donation receipts will be available.
In the first nine months of 2025 CCIC has provided 142 sets of bedding to clients of Contra Costa County social service agencies.
Learn more at www.ccichope.org
ADULT AND CHILDREN BIKES & VOLUNTEERS NEEDED!
Since 2002, Adopt a Family Bikes (AAFB) has refurbished and donated thousands of bikes to adults and youth in need. This year’s drive has already begun with hopes of fulfilling many requests. Last year, the holiday program distributed 394 bikes to local non profits, foster youth, and low wealth schools.
AAFB has a drop-off space in the Alamo Plaza shopping center next door to the now-closed Rite Aid. The address is 140 Alamo Plaza, Alamo. Donations of bikes and volunteer help are welcome Sundays and Mondays from 11AM-4PM Stay tuned for updated hours as the holidays approach.
All sizes of adult and youth bikes are needed. The group will make minor repairs and tune-up the bikes, and just asks that the bikes be free of rust and without bent frames.
Cash and donations are gratefully accepted and can be dropped off at the site. The cost of bike locks and new helmets have increased so a $30 donation, if possible, with each bike to cover these costs, plus parts and tires, is appreciated.
For updated information visit the “Adopt-A-Family Bikes” Facebook page, or www.adoptafamilybikes.org.
Alamo Women’s Club,
Danville Blvd. Alamo
WHAT'S HAPPENING AT MSRV IN NOVEMBER
The Museum of the San Ramon Valley’s (MSRV) annual holiday exhibit “Holidays in the Valley” will open on November 28th. The theme will be “the holidays in three different periods.” The first period will be the Great Depression and war-time scarcity. The second time period is the Boom Times of the 50s and 60s. Finally, visitors can contemplate “Techno Holidays.”
All three time periods will be represented with a period-themed tree and include toys, presents, books, household items, and decorations from that era. There will also be a fun children’s play area!
The “Third Thursday” free virtual program will be held on November 20th at 11:30AM. The topic will be Port Chicago Naval Magazine. During World War 2, Port Chicago was the site of a large explosion resulting in the loss of 320 people. Hilary Grabowska, a ranger for the National Park Service at this site will be the presenter.
The program is free, but registration is required. To attend, visit museumsrv. org, select “What’s On,” and then “Virtual Programs.”
The MSRV is located at 205 Railroad Ave. in Danville. The museum is open Tuesday-Friday 1PM-4PM, Saturday 10AM-2PM and Sunday noon-3PM. For more information, visit museumsrv.org or call 925-837-3750.
SRV GENEALOGICAL SOCIETY
Join the San Ramon Valley Genealogical Society (SRVGS) for a free Zoom Meeting on Tuesday, November 18th at 10AM. Keynote speaker Melinda Kashuba presents “Detecting Genealogical Fraud and Fantasy.” Melinda has worked as a genealogical/historical researcher for over 30 years and authored Walking with Your Ancestors: a Genealogist’s Guide to Using Maps and Geography. To attend, email president@ srvgensoc.org for the Zoom link.
SRVGS was organized in 1985 to provide its members with resources, assistance, and educational opportunities that help them successfully research their ancestry. The group publishes a monthly newsletter, has a dedicated website, and offers monthly special interest group (SIG) meetings. The society also provides monthly general meetings featuring nationally known professional speakers. For questions, visit srvgensoc.org or email president@srvgensoc.org
ONE WARM COAT DROP-OFF EVENTS
Help others stay warm this fall and winter. Gather your (clean) cold-weather wear including coats, sweaters, blankets, hats, scarves, and mittens to help keep others warm this winter. All sizes are needed for adults, teens, children, and infants.
Area Rotary members will have drop-off boxes and be collecting items. Items can be dropped off November 1-30 in boxes around town including: Alamo - Front porch of private residence - 172 Via Serena. Danville - Peet’s Coffee & Tea - 435 Railroad Ave., Compass Real Estate - 760 Camino Ramon, Suite 200, Heritage Bank - 387 Diablo Rd., and Studio X - 125 Railroad Ave, Suite E. Pleasant Hill - Home driveway - 2097 Ahneita Dr.
In addition, the Alamo Women’s Club will be holding their 6th One Warm Coat donation drive as part of their Together We Give projects initiative. Drive in, drop off, and donate items at the Clubhouse located at 1401 Danville Blvd. in Alamo on Friday, November 14th from 3-5PM. Tax receipts will be available at the event.
Distribution of items will be made to local shelters, Food Bank clients, homeless camps and agencies, and outreach charities.
For updated list of drop off locations, please check www.rotaryonewarmcoat. org. For questions or more information, contact Dany at 925-899-6771 or email OneWarmCoatRotary@gmail.com
TREE OF LIGHTS CELEBRATIONS
Hospice East Bay (HEB) invites you to participate in the 39th annual Tree of Lights celebrations. The cherished ceremonies provide families and friends with an opportunity to honor their loved ones through the symbolism of light and the heartfelt reading of names.
Funds raised by these events help HEB provide vital services to everyone in our communities, regardless of their ability to pay. Through generous gifts, HEB is able to offer unique programs such as veteran-centered care,
See Lights continued on page 23
LOCAL AAUW HAPPENINGS
Join the American Association of University Women (AAUW) Danville-Alamo-Walnut Creek (DAW) branch in the upcoming events!
DINE FOR A CAUSE FUNDRAISER
Support the DAW branch, while enjoying gourmet comfort food with a global influence, at Virtue + Vice restaurant located at 267 Hartz Ave, Danville on Wednesday, November 12th from 5PM-8PM . When you dine with AAUW on their special evening, 10% of all sales and 100% of tips will go to the DAW branch to support Tech Trek -- scholarships for college women, and other branch programs. Come hungry, leave inspired, and help AAUW DAW support women! You can dine in or take out; the branch receives credit for both. Make your dinner reservation for November 12th now!
Visit www.virtueandvicedanville.com and be sure to indicate you’re with the AAUW DAW fundraiser.
COLLEGE SCHOLARSHIP LAUNCH!
The AAUW DAW is offering college scholarships to individuals who identify as women and will be juniors, seniors, or graduate students at an accredited college, university, or technical school in the fall of 2026.
Applicants must have a minimum GPA of 3.0 and have attended high school in Danville, Alamo, or Walnut Creek or currently live or work in these locations.
Applications are due by March 1, 2026. Scholarship awardees will be selected in April-May 2026. Awards, in the amount of $2,000 or more, will be issued in June 2026. Scholarship awardees who are majoring in selected art or STEM fields may be eligible for additional monetary awards.
To apply, visit daw-ca.aauw.net/local-scholarships
COMMUNITY PROGRAM - REPRODUCTIVE RIGHTS AND SERVICES IN CONTRA COSTA COUNTY
On Thursday, November 20th from 6PM-8PM at the Danville Congregational Church located at 989 San Ramon Valley Blvd, join the AAUW DAW and guests from Contra Costa Regional Medical Center and Planned Parenthood Northern California, to explore how women’s health care, and particularly reproductive health, has evolved.
What decisions and opportunities confront women to enhance healthy childbearing and parenting? How are all Contra Costa women supported to be healthy throughout their lifespans? Visit with the guests, and each other, to learn how health education has changed and how new opportunities and challenges are met in Contra Costa County.
Everyone is welcome to attend this important session. The event is free for AAUW members and $10 for non-members.
For more information and to RSVP visit daw-ca.aauw.net/2025november
The Diablo Women’s Chorale (DWC) presents Over the River and Into the Woods, a musical experience celebrating the wonders of nature, devotion, and true love. Featuring classics like Bridge Over Troubled Water mixed with contemporary music such as No Roots, DWC brings to life autumn’s warmth, hues, and harmonies.
Director Erin Fishler brings passion and depth to each piece, drawing on her extensive vocal skills, performance, and teaching experience. Accompanist Rebecca Hass contributes her artistry as an accomplished recording artist, pianist, and composer.
Danville resident Hildy Defrisco reflects on the enduring joy of singing with the chorale: “DWC has been such a joy in my life. The endorphins, when the harmonies hit just right, are fantastic and keep me coming back. I’m now in my 36th season of singing.”
Established in 1942 during World War II, the DWC is an East Bay musical legacy. Now in its eighty-third year, the DWC thrives as a secular choir, attracting women of all ages who share a passion for spreading joy through music.
Performances will be held on Friday, November 21st at 7PM and Sunday, November 23rd at 3PM at the Lafayette Orinda Presbyterian Church, 49 Knox Drive in Lafayette. Tickets are available at diablowomenschorale.org. Follow DWC on Facebook at @DiabloWomensChorale and Instagram @diablowomenschorale
EROICA WITH CALIFORNIA SYMPHONY
Experience the triumph of the human spirit with California Symphony. Jessie Montgomery’s Overture dazzles with jazz, American classical, and Baroque influences, while pianist Robert Thies brings elegance to Mozart’s beloved Piano Concerto No. 21. The evening culminates with Beethoven’s groundbreaking Third Symphony, a passionate, dramatic work that changed the course of symphonic music. Enhance your night with signature cocktails, strike a pose at the photo booth, and join a free 30-minute pre-concert talk one hour before the performance. Reserve your seats today to experience this concert live.
BEETHOVEN’S EROICA: Saturday, November 15, 7:30PM and Sunday, November 16, 4PM. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Tickets online at californiasymphony.org or by phone at the Lesher Center Ticket Office, (925) 943-7469 (Wed–Sun, noon–6 PM). Prices start at $50/$25 for students. Symphony Flex Passes (choose 3 or 4 concerts) are also available.
Derek M. Wagley, Broker Esquire Brokerage Real Estate Broker/Attorney Representing sellers & buyers throughout the Bay Area for almost two decades.
California Symphony with Robert Thies. Photo By Kristen Loken.
SUNDAY, DECEMBER 7 th ~ 4 PM
FOOD DRIVE ~ SATURDAY, NOVEMBER 15TH
Kiwanis Club of San Ramon Valley (Kiwanis SRV) is once again teaming up with NBC Bay Area, Safeway grocery stores, and Food Bank of Contra Costa and Solano to support the 16th annual Nourishing Neighbors Food Drive, running now through the end of 2025.
As a part of the campaign, a united one-day food drive push will be held to encourage shoppers to make donations at the check-out counter to help combat hunger and food insecurity among our neighbors in need. There are no food barrels. Donating is as simple as asking the cashier to scan a bar code before items from the cart or basket are totaled; the donation
MONTE VISTA HIGH SCHOOL
By Dr. Kevin Ahern, Principal
October was an incredible time at Monte Vista (MV)! As we enter November, our students and staff are looking forward to a busy month ending with a well-deserved Thanksgiving Break and the final weeks of our Fall Semester. October kicked off with MV Homecoming 2025, providing our community with a week of festivities. Months of planning culminated in incredible class-built decorations, five spirit days, a Friday spirit rally, and a pre-game community tailgate party and carnival that led up to MV’s Homecoming Game. Although our football team came up short against a tough Campolindo High team, MV’s Marching Band and Cheer/Pom Squads provided truly excellent halftime performances. The following evening, our students celebrated the Homecoming Dance with a wide variety of activities, including dancing, games, karaoke, and food.
A huge thank you to Natalie Worth, who worked with our leadership students to completely transform our Commons into a Homecoming venue; to Maureen Buttery, who recruited and organized the many parent volunteers; and to all of the parents and community members who donated their time and food to make Homecoming such a success. Special recognition goes to MV Activities Director Tommy Greenless and his leadership classes; Chris Connor and his Freshman Leadership students; and all student organizations that contributed their time and energy to make this a truly outstanding community event. Lastly, I want to thank the students for coming together to make Homecoming 2025 such a success.
The MV Choir performed its annual Back to School Concert and our musicians were nothing short of fantastic. The performance was followed by a visit to the Sonoma Choral Festival by our Chamber Singers. Congratulations to MV’s Choir Director, Rosalind Neisinger, and our incredible choir students for sharing their talents with our community.
Members of MV’s sophomore and junior classes took part in our annual
See Food continued on page 20
Breaking Down the Walls (BDTW) program, now in its 10th year. BDTW provides students with the opportunity to connect and/or re-connect with their peers, listen to personal stories, and build a positive school culture. This program continues to have a huge impact, and we are thankful for community donations in support of it.
MV’s Theater program held their Haunted House, “Timeline of Terror.” The event was a blast for everyone involved, complete with lots of frights and scares.
MV Theater continue their busy fall season with the performance of Thomas Wolfe’s Look Homeward, Angel which runs November 6-8. Come see this incredible performance.
As regular seasons come to a close, MV Athletics continued their strong run through their respective fall seasons.
• MV Women’s Volleyball finished their league season at 12-1 and is preparing for the EBAL and NCS playoffs.
• MV’s Men’s and Women’s Water Polo programs are near the top of EBAL standings and are pushing forward towards strong league finishes.
• MV Football is 4-3 and seeking for a few more key wins in the EBAL Mountain Division before heading into the NCS playoffs.
• MV Men’s and Women’s Cross Country are excelling this season, most recently with a strong showing at the Clovis Invitational as they look toward higher postseason EBAL, NCS, and CIF accolades.
• MV Women’s Tennis is tied for first place in EBAL play and Women’s Golf stands in second with two weeks left in their league seasons.
• Finally, MV’s young Women’s Flag Football team played tough all year, gaining valuable experience against more seasoned opponents. They are getting better every week and will build on this year’s progress next fall.
As you can see, there is a lot happening at MV this fall. Please come out and support our amazing students.
For a full list of what’s happening on campus, visit mvhs.srvusd.net.
SAN RAMON VALLEY HIGH SCHOOL By Ben and Jack Livesay, seniors
After an exciting first quarter of the year, students at San Ramon Valley (SRV) jump into the second half of the semester with a busy month of November ahead. With fall sports entering the playoffs and numerous co-curricular events on the horizon, November has a lot to look forward to!
Fall sports are well underway in their seasons, and the highly anticipated North Coast Section (NCS) playoffs are coming up, with the Wolves striving to take home divisional trophies in all sports.
In the height of the regular season, fall teams have been excelling: winning packed home games, playing in tournaments across the state, and bonding over community events. The Men’s Water Polo team recently played in the North vs. South Challenge in Palo Alto, one of the most competitive tournaments in the country, and the Women’s Tennis team participated in the famous Battle of the Bay tournament in San Jose. Women’s Volleyball has had a huge season so far, with big wins against Carondelet and James Logan at home, and a 6-0 sweep to win the Sonoma Valley High School Tournament. Additionally, the Women’s Flag Football team has been crushing their season and recently shut out Monte Vista 21-0! Women’s Water Polo has also had a successful season, and recently looked to help the surrounding Bay Area community by starting a Toiletry Drive to support the Monument Crisis Center. Lastly, coming up is the fan-favorite football game at home against crosstown rivals, Monte Vista, on November 7th. The game is themed Green-and-Gold, and the SRV 12th Man, a group of 12 energetic and well-respected seniors, will lead the packed stands in cheering on SRV to hopefully its ninth consecutive win against Monte Vista.
Winter sports are coming up, with seasons for Men’s and Women’s Soccer, Men’s and Women’s Basketball, and Men’s and Women’s Wrestling beginning with practices starting November 3rd
In addition to athletics, November is a busy month for the fine arts, with the Winter Dance Show to be held November 19-21. The dance show is a popular event for students and the SRV community, with tickets selling out in past years. The show features choreographed dances from all five dance levels, as well as the Dance Line and Can-Can squads.
SRV has its first of two Culture Fairs of the year on November 19th. During the lunch event, students will pack the quad to enjoy and celebrate the diverse cultures that SRV students have to offer. Each culture is represented through stations hosted by student representatives from ethnic clubs on campus. The stations highlight the unique aspects of the culture they represent, often showcasing traditional foods, decorations, and customs. The fair is organized by the Equity Committee of SRV’s Leadership program and stands as one of the most popular lunchtime events all year.
To wrap up the month, students get well-deserved time off from school with Thanksgiving Break spanning from November 24 - 28
Be sure to check out all that November has to offer at SRV, as it is yet another month packed with exciting activities and events. Stay tuned for more information in December and, as always, Go Wolves!
For a complete list of what’s happening on campus, visit srvhs.srvusd.net
3 BEDS, 2 BATHS, 2,054± SF, 0.31± ACRE LOT OFFERED FOR $1,699,000 OLIVER BROWN, REALTOR® 925.209.4249 | DRE# 01275277 THANK YOU!
PENDING
40 EDINBURGH PLACE, DANVILLE
5 BEDS, 4.5 BATHS, 4,351± SF, 0.32± ACRE LOT OFFERED FOR $2,598,000 VERONICA HIDALGO, REALTOR® 925.381.9585 | DRE# 01468657
We are honored to be awarded the BEST REAL ESTATE BUSINESS by the Danville Area Chamber of Commerce at the 2025 COMMUNITY AWARDS! We are dedicated to continuing to serve our wonderful community.
14 CREEKWOOD COURT, DANVILLE
4 BEDS, 2.5 BATHS, 2,251± SF, 0.35± ACRE LOT OFFERED FOR $1,795,000 EVA ELDERTS | 925.207.9366
851 LUZ COURT, DANVILLE
3 BEDS, 2 BATHS, 1,624± SF, 0.12± ACRE LOT OFFERED FOR $1,440,000 MARISA COX, REALTOR® 925.383.3084 | DRE# 01343504
SOLD – BUYER REPRESENTED
195 WHISPERING TREES LANE, DANVILLE
4 BEDS, 3 BATHS, 3,296± SF, 0.52± ACRE LOT SOLD FOR $2,850,000 BONNE WERSEL | 510.304.3303
HELPING FEED THE HUNGRY THIS HOLIDAY SEASON By County Supervisor Candace Andersen
As the holiday season approaches, many local residents are looking for ways to support neighbors in need. In a county with as much abundance as ours, it is hoped that no one will have to go to bed hungry. There are countless meaningful opportunities to give back, from volunteering your time to making donations. The County partners with several local programs, outlined below, to help provide food to those who need it the most.
The Food Bank of Contra Costa and Solano counties serves thousands of households in Contra Costa and Solano Counties, distributing roughly 2.7 million meals per month. They work through over 260 partner agencies (food pantries, soup kitchens, etc.) to reach people across both counties.
During the holiday season, the Food Bank of Contra Costa and Solano works tirelessly to support families in need through a variety of special programs. The organization maintains an up-to-date list of locations offering free or low-cost holiday meals and grocery distributions, ensuring that residents can easily find assistance in their area. Seniors aged 55 and older can receive special holiday grocery bags filled with seasonal staples like whole chickens, stuffing, and gravy.
Community partners also host free holiday meals for Thanksgiving and Christmas, available both in-person and to-go, while additional “holiday boxes” provide festive food items and baking supplies. Many events include extra touches of cheer, such as toy giveaways, live music, and visits from Santa or the Grinch.
To help meet the increased need during this time, the Food Bank’s “Counties Care Holiday Food Fight” encourages friendly fundraising competition between Contra Costa and Solano County departments. The organization’s annual Giving Tuesday campaign invites the public to donate, volunteer, or tour the Food Bank’s facilities to see how their contributions make a difference. More information can be found at foodbankccs.org
Loaves and Fishes of Contra Costa, a nonprofit founded in 1983, is dedicated to providing community-based food programs and essential partner services to help those in need. The organization operates five dining room locations in Antioch, Martinez, Oakley, Pittsburg, and Walnut Creek, where residents can enjoy hot, nutritious meals.
The holiday season often brings an increased demand for assistance, and in past years, Loaves and Fishes have partnered with St. Vincent de Paul in Pittsburg to host free Thanksgiving dinners for the community. As the need continues to grow, the organization welcomes financial contributions, donations of food and supplies, and volunteer support to help meet the greater needs during the holidays. More information can be found at loavesfishescc.org
White Pony Express (WPE) is a nonprofit focused on rescuing surplus fresh food and delivering it to those in need, aiming to reduce hunger and food waste. They operate seven days a week, 365 days a year, recovering tens of thousands of pounds of fresh food daily from grocery stores, farmers’ markets, restaurants, wholesalers, and other donors.
During the holiday season, WPE steps up its efforts to meet the growing needs of Contra Costa County residents. In addition to its year-round food rescue and distribution programs, WPE organizes special initiatives to bring comfort and joy to local families. Its “Brighten a Child’s Day” toy and book drives provide gifts for children served through partner organizations and schools, while community drive-thru events distribute food, clothing, and household essentials, often with festive touches like music and decorations.
WPE also continues its daily operations through the holidays to ensure partner agencies have access to fresh food and supports school pantry programs during winter breaks, helping families who rely on school meals. To meet the increased demand, the organization encourages donations of food, clothing, toys, and financial contributions to help sustain its expanded holiday outreach. More information can be found at whiteponyexpress.org
Meals on Wheels works to enhance the lives of older adults in Contra Costa County by delivering healthy meals and a range of supportive services so that seniors can live independently, safely, and with dignity. During the holiday season, Meals on Wheels Diablo Region works to ensure that no senior in Contra Costa County feels forgotten or alone. The organization’s Cafés host festive gatherings, including holiday-themed parties, games, and special events, providing older adults with opportunities for connection and celebration.
For those who are homebound, meal deliveries continue throughout the holidays, ensuring that seniors receive nutritious food and a friendly visit even when other services may pause. Meals on Wheels will also launch its annual “From Our Table to Yours” campaign, inviting the community to contribute through donations and volunteer efforts to help meet the increased need during this special time of year. More information can be found at mowcontracosta.org
See Feed continued on page 22
HEALTH TIPS FOR TEENS TEENAGE ACNE
By Serena Hicks, MVHS sophomore
Approximately 85% of teenagers experience teenage acne, a common skin condition that occurs during puberty. It can be mild to severe and usually affects the face, shoulders, back, or chest. Although it is a source of frustration for many teenagers, it can be made more manageable by being aware of its types, causes, and management techniques.
CAUSES OF TEENAGE ACNE
Acne develops when hair follicles become clogged with sebum(oil) and dead skin cells, creating a breeding ground for bacteria like Cutibacterium acnes. During puberty, hormonal surges, particularly in androgens, increase sebum production, leading to clogged pores. According to the American Academy of Dermatology, genetics also play a significant role. If parents had acne, teens are more likely to experience it. Other factors, such as stress, diets high in dairy or refined sugars, and certain medications like corticosteroids, can worsen symptoms. While poor hygiene doesn’t directly cause acne, it can aggravate existing breakouts. Environmental factors, like humidity or heavy sweating, may also contribute by trapping oil and bacteria on the skin.
TYPES OF ACNE
Acne varies in appearance and severity, presenting in several forms:
• Blackheads: Open comedones where the clog oxidizes and turns dark
• Whiteheads: Closed comedones that form small bumps
• Papules and Pustules: Red, inflamed bumps or pimples filled with pus
• Nodules and Cysts: Deep, painful lumps that can lead to scarring
Mild acne might involve a few blackheads or whiteheads, while severe cases can feature widespread nodules or cysts, which are more likely to leave scars if untreated.
TREATMENT OPTIONS
Treatment depends on the severity of acne. For mild cases, over-the-counter
products are often effective. Benzoyl peroxide(2-10%) kills bacteria and unclogs pores, available in gels, creams, or washes. Salicylic acid helps exfoliate and reduce inflammation, while retinoids like adapalene prevent new blockages. These should be applied once or twice daily after cleansing with a gentle, non-comedogenic cleanser. Consistency is key, as results may take 4-8 weeks to appear.
Moderate to severe acne often requires a dermatologist’s expertise. According to the Cleveland Clinic, prescription options include topical or oral antibiotics to reduce bacteria, hormonal treatments like birth control for females, or isotretinoin for persistent cases. Popping or picking pimples should be avoided, as it can spread bacteria and cause scarring. For those with sensitive skin, dermatologists may recommend gentler formulations to minimize irritation.
PREVENTION STRATEGIES
Preventing acne involves consistent skincare and healthy habits. Wash the face once or twice daily with a mild cleanser and lukewarm water, avoiding harsh scrubs that can irritate the skin. Non-comedogenic moisturizers and sunscreen are crucial to prevent dryness, especially when using acne treatments. A balanced diet low in dairy and high-glycemic foods may reduce breakouts for some teens. Managing stress through exercise, meditation, or adequate sleep can also help, as stress hormones can trigger oil production. Keep hair clean and off the face, avoid touching the skin with unwashed hands, and change pillowcases weekly to minimize oil and bacterial buildup. For those who wear makeup, choosing non-comedogenic products and removing them thoroughly each night is important.
If acne persists, causes significant scarring, or affects emotional well-being, consulting a dermatologist early can prevent long-term complications. Regular check-ins with a professional can also tailor treatments to individual skin types, improving outcomes.
CONCLUSION
Teenage acne is a normal part of growing up and not something to stress over. With consistent care, patience, and the right approach, most teens can manage their acne effectively and enjoy clearer skin over time.
Serena Hicks is a sophomore at Monte Vista High School (MVHS) and Teen Health Advocate hoping to improve the health of her community one column at a time.
THE GATTI REPORT: YOUR GREATER DANVILLE AREA REAL ESTATE UPDATE
By Joseph Gatti
With November underway, the local market is showing some late-year surprises. October brought an unusual mix of cooling labor trends, elevated interest rates, and government uncertainty—creating more volatility than expected. As we move into the holiday season and look toward the new year, key factors to watch include labor market stability and the direction of interest rates. Currently at 6.17%—their lowest level since before the Fed’s September 17th cut—rates are giving buyers renewed confidence and a sense of potential future savings. Through these changes, the Gatti Team—powered by Compass, the nation’s #1 brokerage—remains committed to guiding clients with clarity, strategy, and confidence.
The Federal Reserve met on October 29th (after this article’s submission) and was expected to lower rates by 25 basis points, with another cut likely in December—two reductions instead of the single cut previously forecast. This shift reflects growing concern over a softening labor market despite lingering inflation risks (current 3% inflation reading). Fed Chair Jerome Powell has emphasized labor stability as a central focus, though a three-week government shutdown delayed key economic data and added uncertainty.
Locally, that same caution appeared in buyer behavior. In the Greater Danville Area—including Danville, Alamo, Diablo, and San Ramon—“perfect properties” (aggressively priced, fully remodeled, and in prime locations) stayed on the market for 14 to 20 days, while the rest of the market averaged 45 days or considerably longer, often requiring price adjustments.
VALLEY VIGNETTE By Beverly Lane
WHEN THE SPANISH CAME CALLING: FAGES AND ANZA IN CONTRA COSTA COUNTY
In the 1770s, two small Spanish expeditions traveled through Contra Costa County, the first ones to invade the area’s Ohlone and Bay Miwok lands and write about them. In 1769, explorers discovered the enormous San Francisco Bay from land and were the first Europeans to see it. With that discovery, the New Spain Viceroy Antonio Bacareli decided to establish a presidio and mission in today’s San Francisco and see if there was an overland route to go further north. The two small military treks came to check out potential access to the North Bay in 1772 and 1776.
The first in March of 1772, was led by Lt. Pedro Fages, and accompanied by Padre Juan Crespi and 12 soldiers. Coming from the presidio in Monterey, they rode horseback, skirting the East Bay. They were the first Europeans to see the actual opening of the Pacific into San Francisco Bay on March 27. Both Fages and Crespi wrote diaries on the trips. The diaries of well-educated missionaries were especially detailed.
Often, they saw Indians in and out of their villages. Some Natives had heard about these new people riding unusual animals and wearing strange clothing, others had not. The diaries record several friendly contacts with both Ohlone and Bay Miwok speakers. Strangers who traveled over Indian homelands were expected to ask permission to pass and usually provide gifts. There were many exchanges of food (from the Indians) and beads and tobacco (from the Spanish), though the Spanish probably did not understand the ways Indians viewed these barters. Trade among tribes was a regular part of life for the Native people.
Fages toured the Bay shore through Huichin (Ohlone) homelands first, then Carquin (Ohlone) lands, then Bay Miwok territories further east. They were the first to describe the Sierra Nevada. Fages recorded, “(we) commenced climbing to a high gap (Willow Pass), from which we could make out the course of the waters over a great distance of the arm of the San Francisco Estuary, which went winding in two or three arms through a very large plain.” (March 30, 1772) This view was from Chupcan (Bay Miwok) or Volvon (Bay Miwok) lands.
The men camped in today’s Pittsburg and made water soundings around Antioch near Julpun (Bay Miwok) villages. Returning to Monterey, they traveled west through Concord and Walnut Creek, then south through the San Ramon Valley’s Tatcan (Bay Miwok) homelands where Crespi wrote, “It is a very suitable place for a good mission, having good lands, much water, firewood and many heathen.” (March 31, 1772) A priest known for his gentle character and fondness for the Indians, Crespi’s comments about the physique and demeanor of the local Natives were often complimentary.
Lt. Col. Juan Bautista de Anza, Padre Pedro Font and California’s first non-Native families arrived in Monterey on March 10, 1776, after a rigorous trek from New Spain. The colonists stayed at Monterey while Anza, Font, and Lt. Joaquin Moraga and 17 soldiers rode north, first to locate San Francisco Presidio and Mission Dolores. Then they came to the East Bay on March 28, camping and meeting Indians who continued to be friendly. The Spanish made one visit to a Huichin village where they were hosted with dancing, music, and food. Ever the irascible diarist, Font wrote that the Natives were not as handsome as Crespi indicated. He wrote, “I myself was moved by seeing how happy these poor Indians were to receive us.” In these diaries he also noted some well-constructed tule houses, arrows which were very well made, and “four small boats very well-fashioned of tule rushes.” (April 2, 1776)
Again they searched for a passage via land to the North Bay and checked out the waterways to understand what lay to the north and east. Crespi had accurately described the delta as having two or three rivers feeding it which Font disputed, calling the area an inland lake. Font’s map of the Bay Area was the best of several drawn by others and was copied often, showing his skills as a cartographer.
Anza’s East Bay campsites are marked with several plaques on stone monuments. Number #101 is located in the Antioch-Oakley Regional Shoreline, near the Antioch Bridge in Julpun (Bay Miwok) territory.
They continued through East County and unsuccessfully tried to penetrate the delta which was full of spring run-off. Then the group rode south through today’s Oakley and Brentwood, traveling into the challenging Diablo Range for their return to Monterey on April 8.
Both the Spanish military and missionary leaders of these frontier trips were impressive. Crespi’s precise diaries recorded most of the earliest Spanish explorations by land and sea. Font’s exact, lengthy and literate journals of the Anza expedition have been characterized as the best diaries among all western exploration writings. Later Pedro Fages became the governor of Alta California and Juan Bautista de Anza served as governor of the huge New Mexico province.
Sources: Brown, Alan K., With Anza to California 1775-1776, the Journal of Pedro Font, O.F.M.; Amador-Livermore Valley Historical Society, The Fages-Crespi Expedition of 1772; Guerrero, Vladimir, The Anza Trail and the Settling of California. Images: drawing by Louis Choris in 1816, courtesy of the Bancroft Library; map from H.E. Bolton, Outpost of Empire CCCHS continued from front page
records room. Though they may seem mundane, probate cases can shed light on the lives of those who shaped our county. These records help reconstruct the dissolution of the local ranchos and trace how land was transferred and developed as California became part of the US.
Take John Marsh (1799-1856) for example, a pioneer who acquired the massive land grant of Rancho Los Meganos in Contra Costa County. He became one of the wealthiest ranchers in California and played a key role in advocating for statehood. We now have Marsh Creek and Marsh Creek State Park named after him. These documents can truly tell the tale of how our area was built down to the names of the roads, creeks, and parks.
The next room is the photo archive room, with endless drawers of photos and negatives. They also have roughly 20,000 slides stored, including old glass slides (which were used from the 1850s-1940s) with images of the Strentzel/Muir home constructed in 1882. The online database of photos hosted by the CCCHS is incredible with nearly 26,000 images scanned in, but it’s just the tip of the iceberg when it comes to how many photos they have.
CCCHS will soon be releasing a new website to search for all photo collections in one space. It is a tedious task for volunteers to enter search terms manually, but they have 16,000 search terms entered and continue to chip away at the process. The new website will make historical photos of our area even more accessible.
As we explored the photo archive room, Leigh Ann noted two key figures in shaping CCCHS. Louis Stein, a local businessman and history enthusiast, along with his wife Millie, donated their considerable Contra Costa County collection to the CCCHS. The Stein Collection is considered the heart of the historical society, widely accessed and deeply valued.
The other figure is Betty Maffei, who served as the first Executive Director from 1985-2009. Though the role was entirely volunteer, Betty worked relentlessly and meticulously to track down information about slides and photos in the collection. Her legacy remains in these visual archives.
Another small room down a darkened hallway holds the Veale Collection, containing documents and artifacts related to Richard Rains Veale, who served as Contra Costa County Sheriff for 40 years after being elected in 1895. Sheriff Veale was a prominent figure, well connected with politicians and involved in well-known court cases. His tenure spanned pivotal moments in history—from Prohibition to Japanese internment—offering a special glimpse into how
Massive court ledgers from the late 1800s and early 1900s shed light on the immigration processes of the times.
HOMEOWNER INSURANCE
WHAT IS THE DIFFERENCE BETWEEN AN “ADMITTED” COMPANY & A “NON-ADMITTED” COMPANY?
By William W. “Bill” White, Allstate Insurance
Frequently, I am asked about “admitted” and “non-admitted” insurance carriers. They are two different, but similar, ways to distribute casualty insurance. A non-admitted carrier is simply domiciled in another state and pays a fee (tax) to do business in California. They set their own rates, and have their own selection criteria, but must pass operational standards set by the California Department of Insurance. The perception of a non-admitted carrier has rightfully earned a bad reputation in the past, but that doesn’t mean a company cannot be reliable or actually do what they advertise to do and not be “admitted.” There are some companies that don’t show or prove their financial backing, claims paying ability, agency distribution, or servicing contact. They are “here today-gone tomorrow.”The public can only see what is on the Department of Insurance website or through a generic Google search to know the differences.
The Allstate Corporation purchased North Light Specialty Insurance Company (NLSIC), a non-admitted carrier, to address and market products that may not have the same limitations as admitted carriers do in California, such as the application and use of the “FireLine” scoring. We do have wildfire scoring but don’t use it to decline risk.
VETERAN SERVICE ORGANIZATION MEETINGS
Veteran Service Organizations meet at the Veterans Memorial Building of San Ramon Valley, 400 Hartz Avenue in Danville, except as otherwise noted.
• American Legion Post 246 meets on the first Wednesday of each month (except August and October). Odd numbered months at noon and even numbered months at 6PM. Visit americanlegionpost246.org, email commanderpost246@gmail.com, or call 925-272-8480.
• Veterans of Foreign Wars Post 75 of San Ramon Valley meets on the third Wednesday of each month at 7PM. Visit vfwpost75.org or email info@vfwpost75.org .
• Viet Nam Veterans of the Diablo Valley meets on the first Thursday of each month at 5PM at The Bridges Golf Club, 9000 S. Gale Ridge Rd., San Ramon. Visit vnvdv.org/index.html or call 925-838-6445.
• Marine Corps League Detachment 942 meets on the fourth Saturday of each month at 8:30AM. Visit www.facebook.com/MCL942
• Military Officers of the World Wars/Military Officers Association of America meets on the third Monday of each month at 5PM. Email pattywernet@ hotmail.com.
• Blue Star Moms Detachment 101 meets on the second Wednesday of each month at 7PM. Visit www.bluestarmoms.org or call 925-587-4037.
• Veterans Memorial Building of San Ramon Valley holds coffees on Saturdays from 9 AM to noon.
Everyday we hear of someone whose homeowners insurance was not renewed because of this generic “FireLine” score. Does that sound familiar to you? The use of a FireLine score is what is used to terminate homes in a so-called high wildfire area. This generic rule had to be applied to divest risk and avoid discrimination suits. Right now every insurance company has developed their own wildfire scoring underwriting criteria. A model that comprises brush or wildfire areas is currently being developed by the Department of Insurance so that everybody has the same rules to abide by Our current criteria is to look at each individual house for “defensibility.” This includes access for firefighting equipment, the width of a street, the time a fire department takes to react, and all of the structural materials of a home, as well as a fire score. This criteria is reviewed before a quote is offered. The admitted market is encumbered with outdated regulations, premium limitations, and the inclusion of taking market share of high risk homes. That is part of the industry debacle going on now. You couldn’t operate a business at a financial loss for very long, but the State was not allowing a proper rate and use of modern technology (last legal definition was in 1988, Proposition 103). Although regulated by the State, the only other benefit a client may see with an admitted carrier is the presence of the California Guarantee Association which provides backup if a carrier defaults on paying claims.
Allstate Corporation directly backs the solicitation, execution of the product, and, of course, claims of NLSIC. My agency’s standards for operations are 100% reviewed by the parent company and I can only offer products Allstate Corporation has vetted.
WE HAVE SOLUTIONS FOR HIGH WILDFIRE AREAS!
I still think people want to trust their advisors; we prove ourselves in every single transaction. I heard something many years ago, that “Trust is not negotiable.” I live it and will demonstrate it as we work together.
Our Agency offers a single policy with Allstate Insurance Company that allows for high wildfire areas. We are helping many families throughout the State of California protect their homes.
The William White Insurance Agency is located at 472 Hartz Avenue in Danville. To learn more or get a quote, call us at 925-820-7220.
CA Insurance Agent #0533649
SONS IN RETIREMENT (SIR)
SAN RAMON VALLEY BRANCH #128
Are you a man over 50 in the San Ramon Valley looking for a social group?
Advertorial
Look no further than SIR 128, a vibrant community of men dedicated to making the most of life! We are a lively group that enjoys a diverse range of activities. Whether your passion is walking, card games, book clubs, golf (9 & 18 holes), cooking, bocce, wine tasting, or hiking to name just a few you’ll find something to suit your interests. Beyond our regular groups, we also organize exciting monthly outings and events across the Bay Area.
What truly sets SIR 128 apart is the variety of activities and the warmth of our members. Our monthly luncheons are held on the third Wednesday of the month at 11:30AM at Bridges in San Ramon. The meetings feature delicious food, engaging speakers, and a truly welcoming atmosphere. If you plan to attend alone, we have a special table ready to ensure you feel right at home. Now is the time to embrace the next great phase of your life!
Ready to discover what SIR 128 is all about? We invite you to attend a meeting. Email us at membership@sir128.com to get started. To learn more, visit www.SIR128.com
DANVILLE SAN RAMON ROTARY PEOPLE OF ACTION AROUND THE WORLD
Danville San Ramon Rotary continues to demonstrate its strong commitment to international service, leading impactful projects that improve health, education, and quality of life across the globe.
As the lead club in several Rotary International Grants, members are helping fund and oversee projects in India, Mexico, Peru, Uganda, Kenya, and Guatemala. Through its WASH (Water, Sanitation, and Hygiene) projects in West Bengal, India, the club has brought clean water, modern toilets, and menstrual hygiene education to more than 22 schools—benefiting over 20,000 students and their families.
The club also partners with the Wheelchair Foundation, and in just the past year, members personally delivered wheelchairs in Kenya and Monterrey and Oaxaca, Mexico, helping restore mobility and independence for hundreds of people.
Current global grant initiatives include cardiac prevention surgeries for low-income patients in Monterrey, clean water systems in rural Peru, a floating clinic serving 67 islands on Lake Victoria in Uganda, and waterless toilets improving sanitation in Chiapas, Mexico. Additional projects are providing scholarships for students in Africa and Guatemala, continuing Rotary’s investment in education and opportunity.
From clean water and mobility to education and healthcare, Danville San Ramon Rotary is truly a global force for good—embodying Rotary’s vision of being “People of Action.”
Interested in joining or making an impact? Reach out to Club President Julie McKinney at julie@jbmckinney.com or visit www.danvillesanramonrotary.org
International Committee Chair Kathy Gailey with Ugandan wheelchair recipient.
POSTCARDS FROM THE HEDGE
By Jill Appenzeller
Many years ago I wrote an article called “Leave the Leaves,” and I was pleasantly surprised by how many people had strong opinions, and were not shy about sharing them.
If you grew up in the east, you raked. It was a custom, an affront to your neighbors not to, and common wisdom said you had to rake or your lawn and garden would not fare well.
If you grew up here, you probably didn’t rake. I grew up here, and when we moved to our current house there was an ancient oak where the leaves had been building up for years. It’s still here, and under that oak is lovely soil. Several inches of leafy loam, sweet smelling, and an easy place to plant daffodils. The rest of the garden was sticky clay. (And no, we don’t water under the oak.)
I was just in Canada and New England to see the fall colors, and they were spectacular! And, it got me thinking again about leaves. Then, an article appeared in my news feed about leaving the leaves.
Detour: does anyone else remember getting the paper off the driveway in the morning? In slippers or bare feet? And not getting news from a news feed but from opening the paper, turning the pages, and reading what caught your eye? I love that we still have a local paper. Tell your friends.
Back to the article on leaves: It was from the New York Times, and it was about what happens to more than just your soil when you rake the leaves, and what good things happen when you don’t.
Leaving the leaves doesn’t just enrich the soil. Leaving unshredded and un-composted leaves in your garden vastly increases the beneficial insect population.
Beneficial insects have a PR problem. First, they could use a catchier name. I read “beneficial wasps” and I’m thinking about ruined dinners in the garden, and looking for my yellow jacket killing racket, but when I dug deeper (pun intended) I found out there are many kinds of wasps, most don’t bother you, don’t eat human food, and many eat aphids and spiders, beetles
QUICK TRIPS
By Linda Summers Pirkle
and flies. Good news.
Brachonid wasps eat tomato hornworms. I lost the top half of a Sun Gold cherry tomato to one ginormous voracious hornworm. I was Not Happy. Neither was the tomato. The brachonid wasps lay eggs on caterpillars and tomato hornworms, and those eggs hatch, and the larvae eat the hornworms. And the caterpillars. Gruesome but effective.
Did you know figs use to be dependent on wasps for pollination? Did you even know that wasps pollinate plants? The figs we grow, the Mission and Brown Turkey (my favorite) and Kadota don’t need wasps, but wasps pollinate other plants.
So back to the leaves: As the leaves rot, they feed your soil. Microbes and fungi and earthworms and a host of other lovely things break those leaves down into compost right there in the garden, and that feeds your plants.
You know, of course, that when you feed your garden you’re really feeding the soil and that soil feeds the plants. Unless you’re using a synthetic foliar feed. That’s fine for a quick pick-me-up, but for your plants it’s like trying to live on soda pop. They need a better diet.
How you leave the leaves matters too. Mowing takes the leaves off the lawn, and for years I used the mower to shred leaves on the lawn and those I’d raked from the rest of the garden. Then I got a sort of reverse leaf blower that vacuums up the leaves and sucks them into a bag. But, I have learned you’re also shredding the eggs and the larvae of those beneficial insects, so please stop.
Gather up whole leaves if they’re on your lawn, or a path, and place them in your garden beds. If they’re already in your garden beds, so much the better. Think of all the work you won’t have to do! A nice thick layer is fine. And of course don’t bury your tender treasures, snuggle the leaves around them, and keep the leaves away from stems and trunks.
At first they will look like a fluffy leaf comforter. Wait a week or two. They will settle in, rains will help them settle down. In a month, look under the leaves and you’ll see the beginnings of lovely rich compost-y stuff. And in spring you’ll never know there had been leaves there, except for your happier garden and your healthier soil.
You can reach me via the editor at editor@yourmonthlypaper.com or visit my Instagram @jillappenzeller.
MILLS COLLEGE ART MUSEUM 100 YEARS OF CREATIVE VISIONS
I am always searching for books that bring joy and inspiration to my two granddaughters. It’s a special find when a story is not only enjoyable for them, but also illustrates the importance of good parenting—and grandparenting. The Life and Work of Imogen Cunningham by award-winning author Elizabeth Partridge (who is also Cunningham’s granddaughter) and illustrated by Yoko Shinizu, is one of those rare gems.
The book tells the story of red-headed Imogen, born in 1883. Her father, Isaac, was ahead of his time, encouraging all of his 10 children, the boys as well as the girls, to be self-sufficient. Partridge notes that he even moved the family from Texas, which he called “heaven for men and dogs, but hell for women and cattle,” to the more progressive Pacific Northwest. As a child, Imogen loved art and the outdoors. Uninspired by traditional paths, her life changed at 18 when she read a Ladies Home Journal article about photographer Gertrude Käsebier. Partridge writes that Käsebier’s photos, with their “silvery light and deep shadows,” struck Imogen “like a thunderbolt,” convincing her to become a photographer. She enrolled in a correspondence course and received her first camera along with a box of negatives made of glass and a booklet of instructions.
Imogen Cunningham, American (1883-1976).
Magnolia Blossom, Tier of Jewels , 1925.
Imogen’s lens found beauty everywhere: plants in her garden, children at play, her three sons, and even industrial buildings. She caused a minor scandal in 1915 by taking nude photos of her husband, Roi Partridge, and photographed “everything and anything that caught her eye.”
Trust.
Cunningham moved to the Bay Area in 1917 and continued perfecting her craft. She photographed friends and associates from all walks of life—politicians, artists, dancers, movie stars, and her own family. As her granddaughter wrote, “Ordinary moments... would capture her attention; someone counting out change in the palm of their hand or the zigzagging shadow of outside stairs against a wooden building.” Her career spanned seven decades; when she died at age 93 in 1976, she had been working on her last book, After 90 Partridge adds a touching personal note: “Imogen Cunningham was my grandmother. To me, she was always old, and always a photographer... photography was not something she did, it was who she was.”
Cunningham’s work is now held in major museums worldwide, including locally at Mills College Art Museum at Northeastern in Oakland. Nestled among Eucalyptus trees on a historic campus, this lovely museum is just the right size for an hour of perusing art. With its golden-hued floors and natural light pouring in from a patterned glass ceiling, it’s a beautiful space. I was surprised and delighted to find the incredible array of work from artists including among others Henri Matisse, Paul Klee, Joan Miró, and Mary Cassatt. The entrance is free of charge and has been since the museum opened 100 years ago in 1925.
Director of Mills College Art museum, Dr. Stephanie Hanor wrote via email, “We have a large collection of over 12,000 objects and the pieces you see are here because of the connections built between artists and museum staff and the remarkable history of this campus and the Bay Area.”
The exhibit 100 Years of Creative Visions is on view through April 26, 2026. The museum is located at 5000 MacArthur Blvd., Oakland. For more information, visit mcam.oakland.northeastern.edu
Linda Summers Pirkle is a travel writer and long-term Danville resident. To share your “Quick Trips” ideas, email Coverthemap@gmail.com .
Imogen Cunningham Self-Portrait (1974). Courtesy of the Imogen Cunningham
THE TREE OF IMAGINATION
By Joe Lamb, Brende & Lamb Tree Care
The lives of humans and the lives of trees are fused at the roots. For millions of years our pre-hominid ancestors lived in trees. Living in branches shaped important aspects of the human body— think opposable thumbs, upright posture, and forward-facing eyes. But, think also about thought itself. Navigating the complex and ever-branching pathways in forests is thought to have stimulated the evolution of complex thought. Dendritic branching is the technical term for the way neurons are organized in our brains, dendritic from the Greek “dendron,” tree like. Thank you, trees, for my hand’s ability to grasp branches. And, thank you too for my brain’s dendrite’s ability to grasp the importance of trees.
Our co-evolution with trees did not end when we came down from treetops to savanna and muddled our way along the long and winding road to Homo sapiens. From our earliest days as ground-dwelling humans, trees provided our bodies with the necessities of food, fuel, shelter, and medicine. They also provided food, fuel, shelter, and medicine for another part of our being—the human imagination, and, dare I say, the collective human consciousness.
In a very real sense, the cradle of human culture was made from trees. From the time when cave dwellers were painting the masterpieces of Lascaux, Chauvet, and the even more ancient, Leang Tedongnge, up until around the 14th century, much of the world was a vast ocean of woodlands. Great elms, chestnuts, and oaks formed dense forests in Northern Italy; oaks and pines blanketed Greece; forests covered much of Asia, Africa, and the Americas. For roughly 98% of the history of the species, our ancestors were living in and around woodlands.
This was a formative period of human history, the period in which language and culture evolved. It was spent dependent upon and living closely with trees. If the arboreal past shaped the bodies and brains of our prehuman ancestors, the living with trees as humans shaped stories central to our shared mythology, including legends in which humans, or human-like gods, actually become trees for parts of their lives: Osiris, the Egyptian god-king and brother/lover of Isis, lived for a time inside an Erica tree. Attis, who was both human and God to many cultures, including ancient Rome, lived some of his life in the form of a pine. Trees were often thought to be resting places for ancestors. Felling a tree was a serious business; if it were a possessed tree, killing it would injure the soul of a deceased loved one.
Personal relationships often exist between individual humans and individual trees. The Quiche` of Guatemala still bury a newborn’s afterbirth beneath the root crown of a young sapling. The location of the tree is a tightly held secret because the growth of that tree affects the growth of the child: an evildoer could harm the child by harming the tree.
Trees have been considered by many cultures to be expressions of divine will and intellect. For the Ohlone, big redwoods contain not only power, but intelligence as well, an idea now being seriously considered by mainstream science. Tree worship was common throughout much of pagan Europe. With their roots in the underworld and their crowns in the sky, trees were viewed as bridges linking soil to sky.
In a time when rainforests are being devastated and many tree species are going extinct, it is wise to revisit our mythological connection with trees. Ethnobotanists discovered a tree in Borneo which tests indicated could be used as an AIDS treatment, but when researchers returned to collect further samples, the tree had been cut down by loggers. They were unable to find another member of the same species.
Judaism, Christianity, and Islam all share the founding metaphors of the Tree of Life and the Tree of Knowledge. In some early Christian churches, the Tree of Life forms the axis mundi around which all the heavens and earth revolve. Better tending the Tree of Knowledge by learning about trees and their importance in the evolution of culture might help humanity stop hacking at the Tree of Life.
If your trees need a little TLC from people who really care about trees, give Brende & Lamb a call 510-486-8733 for a free estimate. Additionally, visit www.brendelamb.com, to see before-and-after pictures, client testimonials,and work in your neighborhood. Advertorial
ACTION POOL REPAIR
Are you an ambulatory senior or veteran who needs a ride to medical appointments, the grocery story, or other essential services? Or, are you aged 25-75 and able to volunteer just three hours a month to help provide a ride?
Mobility Matters (MM) is a nonprofit agency that has been serving otherwise homebound residents trying to age in place in Contra Costa County since 2004. MM provides free, door-through-door, one-on-one, escorted rides for seniors and disabled veterans with volunteer driver programs and they match riders to accessible transportation providers through their Transportation Information and Referrals Helpline. If you need a ride, call 925-284-6161. For volunteer opportunities, call 925-284-2215. For more details, visit www.mobilitymatterscc.com
ALAMO IMPROVEMENT ASSOCIATION (AIA)
By Roger Smith, President ALAMO FARMER’S MARKET
Please join us and your neighbors in experiencing the live music at the Alamo Farmers Market, pick up some beautiful produce, readymade food, and other goods, and take a moment to pause and reflect upon the bountiful relationship agriculture provides for us. Our vendors welcome the opportunity to discuss their work and produce with you.
The Market is sponsored by AIA and is open rain or shine on Sundays from 9AM – 2PM in Alamo Plaza, off of Danville Blvd., near Bank of America.
ENJOY EUROPEAN
MODEL TRAINS
COMING TO ALAMO PLAZA FOR THE HOLIDAYS!
European Train Enthusiasts (ETE), in association with AIA, will be returning for another holiday season and operating model trains on a beautiful European themed layout. Stop by 170A Alamo Plaza (near Orange Theory) on Wednesdays through Sundays 10AM-5PM from November 28 - January 4 (closed December 25 and January 1 and open additionally December 22 and 23). The display is a delight for all ages.
Admission $5, under 6 free. Proceeds benefit the Food Bank of Contra Costa and Solano.
LA NIÑA LIKELY TO REMAIN THROUGH FEBRUARY
The National Oceanic and Atmospheric Administration (NOAA) recently announced that La Niña conditions emerged this September and are likely to remain though February. La Niña, which means “Little Girl” in Spanish, is a climatic pattern event that brings increasing upwelling and cold, nutrient-rich water to the surface of the Pacific Ocean to the west of the United States.
WHY ESTATE PLANNING SHOULD BE A FAMILY AFFAIR
By Waldron Partners
At a certain stage in life, priorities shift. You’ve spent decades building, saving, and providing. Now, you’re thinking less about accumulation and more about continuity, how to ensure what you’ve built carries forward smoothly and meaningfully.
That’s where estate planning comes in. It’s not just paperwork; it’s a plan to protect your family and preserve your life’s work. And while many prefer to keep those details quiet, there’s a growing case for inviting your adult children into the conversation. It’s not always an easy talk, but it’s almost always a worthwhile one.
TRANSPARENCY BEATS SURPRISES
Few things cause family tension quite like being “surprised” by an estate plan. Transparency now can prevent misunderstandings later, and it gives your children the chance to understand your intentions while you’re still here to explain them. Open dialogue helps everyone stay on the same page. It doesn’t have to mean disclosing every account balance… it simply means setting expectations and explaining the reasoning behind your decisions. Think of it as a proactive way to reduce future confusion and possibly a few family group message arguments.
PASSING DOWN MORE THAN ASSETS
Bringing your children into the process gives them something more valuable than figures on a page: perspective. It’s a masterclass in financial foresight, one that helps them appreciate what responsible planning looks like in real life. It’s also an opportunity to share the story behind your wealth. How you built it. Why you chose to give, invest, or allocate it a certain way? These conversations remind your children that legacy is about values, not just valuables.
CLARIFYING WHAT REALLY MATTERS
No one knows the details of your financial life better than you. But clarity now can spare your family the stress of sorting through questions later. A guided walkthrough of assets, contacts, and key decisions can be invaluable when the time comes for them to step in. You’re not handing over control, you’re handing over context. That clarity can save your loved ones from uncertainty and help ensure your intentions are carried out precisely as you planned.
FRESH EYES, PRACTICAL INSIGHTS
Your children might surprise you. They could have useful input on digital assets, charitable giving strategies, or tax-efficient tools you haven’t considered. Estate planning isn’t a static exercise…it evolves, just as financial landscapes do. Collaboration between generations can strengthen the plan, blending your experience with their fresh perspective.
PASSING DOWN VALUES, NOT JUST VALUABLES
Why is this important to NorCal? According to AccuWeather, La Niña is expected to bring wet weather to the Pacific Northwest and drier weather in Southern California. Although La Niña often means a wetter winter in NorCal, this year’s signal is mixed. NOAA maps show a 33-40% chance that much of the Bay Area will see seasonal precipitation lower than normal between December and February.
Experts are also currently uncertain whether the Bay Area will see higher or lower temperatures than normal. The same is true for most of the Rockies with the exception of Idaho, Montana, and Wyoming. AccuWeather further notes, “This will set the stage for worsening drought across the West Coast and Rocky Mountains into 2026.”
AIA’S ANNUAL MEMBERSHIP DRIVE
AIA, a non-profit 501(c)(3), all-volunteer organization, has 70 years of serving our community and helping shape it into “the place where we love to live!”
Since 1955, Alamo residents have been joining the Alamo Improvement Association and working in support of AIA’s mission statement, which is to “preserve the semi-rural character of Alamo.”
Visit www.AlamoCA.org for information on AIA, articles of interest to local residents, membership forms, and more. Please follow us on Facebook and NextDoor (Alamo Improvement Association) and Instagram @aia94507.
Don’t be left out, now is the time to renew or become a new member of AIA!
An estate plan isn’t only about dividing assets—it’s also an opportunity to share what truly matters. Discussing your plan allows you to express the “why” behind your choices: your family’s traditions, your charitable values, or the principles that guided your financial journey. These conversations help ensure your children inherit not just wealth, but the legacy and values that define your family’s story.
PLANNING FOR THE EMOTIONAL SIDE
Beyond the logistics, there’s the human element. Loss, even when expected, can be disorienting. Including your children in your planning helps prepare them emotionally and practically. They’ll understand not just what decisions were made, but why…which can make a world of difference later.
You’re giving them something most families wish they had: clarity, direction, and the confidence to carry out your wishes without second-guessing.
THE BOTTOM LINE
Including your adult children in your estate planning doesn’t diminish your privacy or authority…it strengthens your legacy. It’s a practical step that promotes transparency, prevents unnecessary conflict, and ensures your wealth and values are passed down with intention and grace.
If you’d like guidance on how to bring your children into the conversation in a thoughtful, productive way, the team at Waldron Partners can help. We specialize in helping families preserve, grow, and transition their wealth seamlessly from one generation to the next.
Email us at team@waldronpartners.com to start the conversation.
Disclosure: Osaic Wealth, Inc. and its representatives do not provide legal or tax advice. You should consult a legal or tax advisor regarding any legal or tax information as it relates to your personal circumstances.
Peter Waldron CA Insurance License #0E47827. Securities and investment advisory services offered through Osaic Wealth, Inc. member FINRA/SIPC. Osaic Wealth is separately owned and other entities and/or marketing names, products or services referenced here are independent of Osaic Wealth Advertorial
BE ON HIGH ALERT FOR FINANCIAL ELDER ABUSE!
By Robert J. Silverman, Esq. (left), Silverman & Jaffe
Working with many elderly clients and hearing stories about the parents of my “baby boomer” clients, I am often privy to signs of possible financial elder abuse. Some of the stories are heartbreaking.
The confluence of an aging population, longer life expectancy, and a plethora of con-artists has resulted in what might be viewed as a financial elder abuse epidemic. The perpetrator may be a caregiver, financial service provider, neighbor, or “friend.” Sadly, family members of the victim are the most common perpetrators.
Fortunately, California has enacted aggressive civil legislation to help protect against financial elder abuse. Unfortunately, it is still difficult to combat. Sometimes it isn’t recognized, or at least not until it’s too late – after the abuser and the money have disappeared. Tragically, financial elder abuse is hugely under-reported, usually because the elder victim is embarrassed and/or the victim and close family members don’t know what to do or just want to move on.
Even when a civil lawsuit is filed, the accused perpetrator often argues that the elderly victim voluntarily gifted him the absconded funds. Evidence to the contrary may not be sufficient to satisfy the required standard of proof to hold the perpetrator liable.
“Secret marriage” (a version of which is called “deathbed marriage”)when a financial abuser secretly marries an elderly person - is an ugly twist on financial elder abuse that can be difficult to defend against, particularly after the elder victim dies. Frequently, the marriage stays secret because the elder victim is incapacitated or has significant enough cognitive deficits that he or she doesn’t recall that the marriage ever took place. Due to the sanctity and profoundly personal nature of marriage, courts are typically very reticent to second-guess a person’s decision to marry.
Once married, the abuser then manipulates the vulnerable elder into making gifts to the abuser and/or turning over access to the elder’s assets. Often, the perpetrator persuades the victim to change his or her Will or Trust so that the abuser-spouse becomes the sole or major beneficiary. Even if the elder dies without a Will or Trust, the abuser-spouse is entitled to a meaningful share of the victim’s assets under applicable “intestacy” law.
Tangentially related to the topic of financial elder abuse, I previously represented a 43-year-old caregiver who was caring 24/7 for a wealthy 96-year-old man who had two sons – one 68 and one 71. The elderly gentleman asked my client to marry him and offered to “give her everything” because he so appreciated her service and his sons and grandchildren were already very well off financially. Honorably, my client rejected his marriage offer, but he nevertheless independently changed his Trust to give her about 10% of his assets. His estate planning attorney opined that his elderly client was perfectly lucid and clearly understood what he was doing in changing his Trust. After protracted litigation that had been initiated by the elder’s sons, I helped my client settle this matter favorably.
Of course, the facts are often quite dissimilar to the above case. In many instances, the elder’s cognitive functions are compromised, leaving him or her vulnerable to dishonorable third parties.
The most effective means of fighting elder financial abuse is to prevent it from happening in the first place. Elder abuse clinics and outreach programs sponsored by professional, judicial and other non-profit organizations help build awareness and offer useful tools. An elder’s close relatives or friends sometimes keep an eye out for signs of potential abuse and intervene constructively by seeking advice from an experienced trusts and estates attorney (or by helping the elder do so).
|Estate Planning | Trust Administration & Probate | Real Estate
www.gattopc.com
continued from page 12
these moments impacted life in Contra Costa County.
The collection includes letters (some from notable figures like President Herbert Hoover), court documents, crime scene photos, administrative records, campaign materials, personal records, and even some unique items, like a giant ceremonial gavel.
One of the most fascinating things in the room, however, is a thick ledger from the late 1800s—Description and Photos of Contra Costa County Prisoners. Unlike today’s booking photos, these were taken upon release and accompanied detailed records of the individual’s crime, sentence, and physical description, sometimes including their shoe and hat size. The photos are interesting, the crimes and sentences a glimpse into the times, and the handwriting in the ledger is like artwork.
As the official repository of the Contra Costa Superior Court, CCCHS preserves all court records prior to 1910 and maintains everything that has been entrusted to them from 1910 to1960. From 1960 on they have a sampling with some even as late as the 1980s—it’s quite a collection! These massive, ancient-looking books contain handwritten court files from early Mexican land and naturalization hearings. The citizenship documents can be fascinating as some court reporters took extensive notes about the people obtaining citizenship, like what they wore, who was with them, and how they reacted.
This is just a small sampling of what can be found at the Contra Costa Historical Society. One hallway has a wall of bookcases with yearbooks from all Contra Costa County high schools dating back to the early 1900s. Other hallway finds are incredible hand-illustrated maps of the county, century-old artifacts, and portraits of local historical figures.
As we made our way back to the front, we passed the volunteer work area, where four volunteers were diligently tapping away on their computers. Leigh Ann noted how special it is to “work with people who come here not because they want to make a bunch of money but because they want to do something good for our community.”
Please contact me to request a complimentary: i) “Estate Planning Primer”; ii) Real Estate titling brochure; iii) introductory meeting. I am an attorney with Silverman & Jaffe, 1910 Olympic Blvd., Suite 330, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@silvermanjaffe.com This article is intended to provide information of a general nature, and should not be relied upon as legal, tax and/ or business advice. Readers should obtain specific advice from their own, qualified professional advisors. Advertorial
Preserving our history is critical to learning how to build our future. Leigh Ann notes that one risk area for local historical societies is aging membership and a lack of interest from younger generations.
That is why she is so passionate about the Annual Diablo Valley College
A ledger from the late 1800s shows photos of prisoners upon their release with documentation of their physical descriptions, crimes and sentences.
TECHNOLOGY MATTERS
By Evan Corstorphine, Portable CIO
GETTING STARTED WITH AI
I resisted diving into AI tools longer than I probably should have. I always wonder if new tools are really useful or just another technology fad. However, after spending real time with Claude, Perplexity.ai, and the new Comet browser, I’m a convert. Why? They helped me solve problems I face every day. Let me walk you through getting started with each one.
I started using Claude about six months ago, and it’s become my “go to.” Think of it as having an incredibly knowledgeable, friendly and up-beat colleague who never gets tired of answering questions, who never judges you for asking the same thing twice, and who can help with everything from writing documents to writing or debugging code to discussing philosophy.
Getting started is simple. Go to claude.ai and sign in with your email. That’s it. I logged in with a personal Google account, but you can also create your own login account. The free tier is ample. You can have conversations about any topic you choose. I use it for researching technical problems, product research, and business planning.
Here’s what surprised me most: Claude understands conversational context. My conversation can be weeks-long, and as if it’s another person who understands colloquialism, tone, sarcasm, etc. I don’t need to rehash things I’ve said in other sessions because it remembers things we discussed earlier. I was curious about curved TVs and started a conversation about why they have all but disappeared. It explained why, then further along gave me specific model numbers to look for, and places I could find used models.
The Claude mobile app is also worth downloading. It’s not as easy to attach documents to your conversation, but it’s easier to use on the go. I’ve used it while sitting in traffic with a random thought. For most of us, the web interface and mobile app are all you need.
If Claude is your colleague, Perplexity is your research assistant. I discovered it while trying to find current information about a cybersecurity threat, and Google was giving me the usual mess of ads, outdated articles, and SEOoptimized blah-blah that didn’t answer my question. Perplexity is of best use
FREE GENEALOGY RESEARCH ASSISTANCE
Are you looking for your ancestors? Do you want to do a little genealogy research? Could you use some help or direction?
Bring your questions to the Danville Library, located at 400 Front Street, Danville on Tuesday, November 11th from 10am-1pm. Genealogy docents from the San Ramon Valley Genealogical Society will be available to help you take your research further with print resources from the library’s genealogy collection or online material. The free genealogy research assistance is provided by the San Ramon Valley Genealogical Society in partnership with the Danville Library. For questions, call 925-314-3750 or visit srvgensoc.org
Kitten & Cat Adoptions
Saturdays 11 AM -3 PM & by appointment
Petco ~ 2005 Crow Canyon Pl., San Ramon
All cats are fixed, tested, vaccinated, & microchipped for indoor placement.
FCF helps facilitate adoptions, TNR, and feline rescue work in our local communities. Help us help them.
Learn more at feralcatfoundation.org
where the information you want changes frequently.
In my query, Perplexity produced current information, with links to the sources cited. I didn’t have to wade through multiple related yet unhelpful articles. I’m on the free tier and haven’t hit any limits yet. I’m in no hurry to add another monthly subscription.
Related to Perplexity, Comet is Perplexity’s new AI-first browser. I downloaded it two weeks ago from perplexity.ai/comet and found it remarkable.
The concept is simple but powerful: Instead of doing things in multiple browser windows, you tell the main browser window what you want done, and it does it for you. Need to compare prices across three different websites? Comet will navigate to each site, find the information, then compile it for you. Need to schedule a meeting? Comet can check your calendar and suggest times. I think of it as the next-level AI, because it’s doing more than simple regurgitation of facts; it’s digging into specific sites real-time to get you the information you want, and sometimes acting upon it.
I tested it by asking it to compare prices and functions of specific network equipment across several vendor sites. It navigated each vendor site, found the products and prices, and presented me with a comparison based on cost and analyzed performance. What would have taken me an hour of tabbing back and forth took about a minute.
My recommendation is to start with the free versions of all three. See what helps you in your daily work. Claude is for writing and problem-solving, Perplexity is for research and current information, and Comet is for browsing tasks that involve multiple sites or repetitive actions.
The technology isn’t perfect. You’ll occasionally get wrong answers or unexpected results (hallucinations.) However, it’s already good enough to save significant time, and errors are both infrequent and easy to spot. Unlike a lot of technology, these tools are getting better every month. The dreaded “AI” hallucinations seem to be absent or nearly so in these three tools, as they are pulling from current, cited sources. Trust, but always verify.
My advice? Try them. Go to claude.ai, ask it a question. Visit perplexity.ai, search for a topic you’re genuinely curious about. Download the Comet browser and see if it changes how you browse. You’ll quickly figure out whether it’s useful for you.
If you’re not sure how AI might help with your specific challenges, reach out to us at support@pcioit.com or call 888-552-7953. We’re always here to help you navigate the technology landscape.
The pendulum keeps swinging, and AI is clearly here to stay. We might as well learn to use it. Advertorial
help from your local and personal technology experts, since 2001.
SKINtheNEWS
By Jerome Potozkin, MD
WANT TO LOOK GREAT THIS HOLIDAY SEASON?
not creating the dreaded “duck lip.”
You may have seen talk on social media about filler migration. While that can happen, it’s actually quite rare—especially in skilled, experienced hands. With proper technique and careful placement, fillers stay where they’re intended to, giving beautiful, natural results.
WHY EXPERIENCE MATTERS
No two faces are the same, and that’s why choosing an experienced injector is so important. The right injector will understand facial anatomy, balance, and artistry—and know when less is more. In our practice, we focus on enhancing your natural features so you look refreshed, not “done.”
HYDRAFACIAL: THE PERFECT FINISHING TOUCH
NEUROMODULATORS
The holidays are right around the corner—which means parties, family gatherings, and plenty of photos. If you’re hoping to look refreshed and confident this season, November is the perfect time to give your appearance a little boost. The good news? You can achieve beautiful, natural results without surgery or downtime. SMOOTH, REFRESH, AND RELAX WITH
Treatments like Botox, Dysport, Xeomin, and Daxxify are great for softening those fine lines that come from years of smiling, laughing, and frowning. These quick “lunchtime” procedures relax the tiny muscles that cause wrinkles, giving you smoother skin and a more rested look.
The best part? You’ll still look like you—just a more refreshed version. Results start showing in a few days and last for months, making this an ideal pre-holiday pick-me-up.
FILLERS: THE TREND IS NATURAL, NOT OVERFILLED
There’s been a big shift in how people think about fillers. Gone are the days of the “overfilled” look—today’s goal is subtle, soft, and balanced. Modern fillers can gently restore lost volume, lift sagging cheeks, smooth smile lines, or add a touch of definition to your jawline or lips.
And when it comes to lips, we’re all about enhancing shape and hydration,
To give your skin that extra glow before the holidays, a Hydrafacial is a great add-on. It exfoliates, cleanses, and deeply hydrates—leaving your skin smooth, radiant, and ready for any event (or photo!).
A FRESH, CONFIDENT YOU
With a little planning and the right combination of treatments, you can head into the holidays looking and feeling your absolute best. Subtle, natural results—combined with healthy, glowing skin—are always in style.
Here’s to a confident, beautiful holiday season!
Dr. Jerome Potozkin is a Board Certified Dermatologist and Board Certified Micrographic Dermatologic Surgeon specializing in minimally and non-invasive cosmetic procedures. He is the author of “Botox and Beyond: Your Guide to Safe Non-Surgical Cosmetic Procedures.” The practice is accepting new patients and can be reached at (925) 838-4900 and www. MyBeautyMd.com. Advertorial
STAY IN CONTROL OF YOUR WEIGHT THIS HOLIDAY SEASON WITH PEPTIDES AND HORMONE SUPPORT
By Dr. Niele Maimone, DC
The holidays are a time to celebrate, but they’re also one of the hardest times to stay balanced. Between sugar-filled gatherings, disrupted sleep, travel, and stress, your metabolism and hormones can easily fall out of rhythm. At Align Healing Center in Danville, we help patients stay centered and confident through this season using a functional, science-based approach that combines peptide therapy and hormone balance - two therapies that complement and strengthen each other to support your body during stressful times.
WHY STRESS DISRUPTS YOUR METABOLISM
When your schedule is full and stress runs high, your body releases more cortisol, your main stress hormone. Elevated cortisol can disrupt blood sugar, appetite, and sleep, and over time, may interfere with how efficiently your thyroid and other hormones function.
At the same time, hormones like testosterone, estrogen, progesterone, pregnenolone, DHEA, and thyroid hormones naturally influence how your body burns energy and maintains mood and focus. When those hormones are out of balance, you may feel more fatigue, more cravings, and less motivation. That’s why a functional medicine approach focuses on both restoring communication within your hormonal system and supporting the cellular messengers that help you adapt to stress.
HOW PEPTIDES AND HORMONES WORK BETTER TOGETHER
Peptides and hormone optimization are not isolated treatments; they work hand-in-hand to help your body find balance again.
• Peptides are small signaling molecules that help the body communicate more effectively at a cellular level. They can support metabolism, appetite regulation, and energy efficiency. When used under professional guidance, they act like “gentle nudges” reminding your body how to function at its best.
• Hormone optimization, through functional testing and personalized care, helps stabilize the foundation. Balancing thyroid, adrenal, and sex hormones ensures the body has the internal chemistry it needs to respond properly to those peptide signals.
When used together, hormone therapy lays the groundwork while peptides enhance the body’s ability to use that foundation effectively. It’s a synergistic partnership; one supports the structure, the other fine-tunes the performance.
For example:
• A patient managing holiday stress and fatigue may benefit from cortisol regulation and thyroid balance, while a peptide such as MOTS-C supports mitochondrial energy and resilience.
• Someone with cravings and unstable blood sugar may improve with balanced insulin and DHEA levels, while Tirzepatide helps reinforce healthy appetite signals and satiety.
This combined approach supports metabolism, energy, and stress recovery not by overriding your system, but by helping it function more efficiently.
FUNCTIONAL MEDICINE: THE BRIDGE BETWEEN THE TWO
At Align Healing Center, we begin with comprehensive lab testing to uncover how your hormones, nutrients, and cellular systems are interacting. From there, we develop a personalized plan that may include peptide therapy, hormone optimization, IV nutrient support, and lifestyle strategies to help you navigate the season with more stability and energy.
Rather than chasing short-term results, we focus on long-term metabolic resilience, helping your body respond better to life’s demands so you can feel balanced and in control, even when stress is high.
YOUR PATH TO A BALANCED SEASON
This holiday season, give your body the support it needs to handle stress with strength and stability. Schedule your holiday metabolism and hormone check-in at Align Healing Center to learn how personalized peptide and hormone therapies can help you stay energized, focused, and balanced, no matter how busy the season gets. Find us at AlignHealingCenter.com or call 925-362-8283 to schedule your consultation or learn more about our functional medicine and regenerative services. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Advertorial
THE QUIET POISONING OF THE TRI-VALLEY WHY “HEALTHY” ISN’T ENOUGH ANYMORE
By Dr. Frances Mark, Pharm.D. & Dr. Jeffrey Mark, M.D., The Real Gut Doctor™
When was the last time someone in your circle was diagnosed with cancer, Parkinson’s, or early dementia? A neighbor? A friend from church? A co-worker’s spouse? If it feels like you hear news like that every week, you’re not imagining it. We like to think the San Ramon Valley and greater Tri-Valley are protected — clean air, farmers’ markets, green hills. Yet beneath that calm, our bodies are quietly absorbing something far more dangerous: a slow, invisible toxic load that erodes vitality long before symptoms appear.
Every day we ingest a cocktail of forever chemicals, pesticides, microplastics, and heavy metals — through cookware, furniture, water, even the air drifting along the 580/680 corridor.
According to the National Cancer Institute, exposure to environmental substances in air, water, food, and everyday materials contributes to the development of many cancers. Does this sound extreme?
Ask oncologists at Stanford and UCSF now treating breast, thyroid, and prostate cancers in non-smokers in their thirties who “eat clean” and run half-marathons.
The problem isn’t willpower; it’s exposure. Do-it-yourself “detoxes” can actually make things worse, pushing toxins back into circulation and stripping minerals your brain and heart depend on. Doing nothing is just as risky. These toxins accumulate in fat, bone, and the brain and are re-released under stress or weight loss, inflaming everything they touch.
Real detoxification isn’t deprivation; it’s design. It starts with precise testing — identifying what’s in your body, then supporting your liver, kidneys, and gut in the correct sequence.
That’s the model we have perfected over six decades of combined practice. Our program blends functional, regenerative, and longevity medicine, evidence-based nutraceuticals, advanced diagnostics, and close clinical oversight. Because, when the stakes are cancer and dementia, “good enough” isn’t. You can’t control every toxin outside your door, but you can control how your body handles them.
Don’t wait for a diagnosis—play offense. Schedule a “Toxin Load & Cellular Renewal” consultation at The Real Gut Doctor™ in San Ramon and start protecting the health you’ve worked so hard to build.
NOTE TO READERS
a scientific, 4-step, proven approach that heals your nerves and reverses your symptoms by:
We substituted the original World Health Organization reference with the National Cancer Institute (NCI) — a U.S. government health authority considered the gold standard in cancer research and prevention data.
• Increasing blood supply to your nerves
• Repairing and re-educating your nerves
The NCI directly acknowledges that environmental exposures in air, water, food, and materials can contribute to the development of cancer. This phrasing keeps the statement factual, evidence-based, and aligned with U.S. data.
If you’re doing everything right...why don’t you feel right? Learn more by calling 925-736-9828 or visit www. TheRealGutDoctor.com to schedule. Advertorial
• Dangers typically associated with medications prescribed for Peripheral Neuropathy
• How to stop nerve damage before the effects are irreversible
• How our revolutionary protocol provides outstanding results for sufferers of Peripheral Neuropathy
Food continued from page 8 toward the Nourishing Neighbors campaign is added to the receipt. Safeway will then deliver donated funds as Safeway gift cards to the Food Bank of Contra Costa and Solano, a long-time partner of Kiwanis SRV.
From 10AM to 2PM on Saturday, November 15th, Kiwanis SRV volunteers will be outside the Safeway stores in Alamo at 200 Alamo Plaza; in Blackhawk at 3496 Camino Tassajara; and in San Ramon at both 2505 San Ramon Valley Blvd, and 11050 Bollinger Canyon Road encouraging shoppers to donate.
Since its inception in 2014, Nourishing Neighbors has delivered more than 1.3 billion meals and contributed more than $330 million to fight hunger and help ensure that at-risk children, adults, seniors, and families have access to the food they need to live.
THE EMPOWERING TRANSFORMATION OF SURGICAL LIP LIFTS
By Dr. Barbara Persons, MD, FACS
In the ever-evolving landscape of cosmetic surgery, procedures for facial enhancement continue to captivate individuals seeking to rejuvenate their appearance. One such procedure, the surgical lip lift, has gained prominence for its ability to enhance the beauty and youthfulness of the lips. As a female plastic surgeon, I have witnessed firsthand the transformative effects of this surgery. Today, we will explore the different types of lip lifts, the recovery process, and the remarkable outcomes achieved through this procedure.
THE SURGICAL LIP LIFT: AN OVERVIEW
A surgical lip lift is a procedure designed to enhance the appearance of the lips by shortening the distance between the base of the nose and the upper lip. This surgery is ideal for individuals looking to achieve a more youthful and balanced facial aesthetic, as it can address concerns such as a long upper lip, a lack of lip volume, and a less defined lip border.
There are two primary types of surgical lip lifts:
#1 Subnasal Lip Lift (Bullhorn Lip Lift) - This popular technique involves creating a small incision just beneath the nose, following the natural curve of the nostrils. Excess skin is removed, and the upper lip is lifted, resulting in a more pronounced and aesthetically pleasing cupid’s bow. The Bullhorn Lip Lift is ideal for patients who desire a subtle but impactful improvement in the appearance of their upper lip.
#2 Corner Lip Lift (Lateral Lip Lift) - The Corner Lip Lift is designed to elevate the corners of the mouth, creating a naturally youthful and cheerful expression. Small incisions are made at the corners of the mouth, allowing the surgeon to remove a minimal amount of skin and elevate the lip’s edges. This technique is perfect for individuals with down-turned or sagging mouth corners, restoring a more optimistic and rejuvenated appearance.
THE RECOVERY PROCESS: WHAT TO EXPECT
Following a surgical lip lift, patients can anticipate a relatively straightforward recovery process. Here’s what you can expect:
Swelling and Bruising: Some degree of swelling and bruising is normal, particularly during the first week after surgery. Cold compresses and prescribed medications can help manage these symptoms.
Sutures: Sutures are typically removed within a week, and patients can expect a gradual improvement in their lip’s appearance as the healing process progresses.
Activity Restrictions: Patients are advised to avoid strenuous activities for a few weeks after the procedure. This allows the surgical site to heal properly.
Results: The final results of a lip lift become more apparent as swelling subsides, usually within a few weeks. Patients will enjoy a rejuvenated and harmonious lip appearance. REMARKABLE OUTCOMES:
A BOOST IN CONFIDENCE AND BEAUTY
The surgical lip lift has the power to enhance not only the lips but also an individual’s overall facial harmony. By restoring balance between the upper lip and the nose or elevating the corners of the mouth, this procedure can rejuvenate the entire face.
My patients are often delighted at the restored youthful appearance of their lips as well as the increase in volume following this procedure. Whether it’s a subtle adjustment or a more dramatic enhancement, this procedure can be tailored to meet each patient’s unique goals and desires.
In conclusion, the surgical lip lift, offered in both the Subnasal (Bullhorn) and Corner (Lateral) variations, is a versatile and effective option for individuals seeking to enhance their lip and facial aesthetics. With a relatively straightforward recovery process and remarkable outcomes, this procedure continues to empower individuals to look and feel their best, leaving a lasting impact on their confidence and overall well-being. To explore whether a surgical lip lift is right for you, consult with a skilled and experienced plastic surgeon who can provide expert guidance tailored to your individual needs and aspirations.
Barbara L Persons, MD, FACS is a Board Certified Plastic Surgeon and owns Persons Plastic Surgery, Inc., located at 911 Moraga Rd, Suite 205 in Lafayette. She can be reached at 925-283-4012 or drpersons@personsplasticsurgery.com .
Michael Tomcik,
M.D., FAAD Board Certified Dermatologist
Where patients are treated like family.
Cosmetic Dermatology
• Micro-Fractional CO 2 Laser Skin Resurfacing
• 532 Laser (red vein treatment)
• Botox/Dysport
• Fillers
• Pharmaceutical Grade Skin Care Products
Medical Dermatology
• Skin Cancer Treatments
• Mole Removal
• Rashes
• Skin Tags
• We accept Medicare and most PPO insurances
All services provided exclusively by Dr. Tomcik.
Call Today 925-743-1488
3168 Danville Blvd., Suite B, Alamo (in the CVS shopping center) www.alamoderm.com
CCCHS continued from page 17
(DVC) History Conference, which brings working historians to DVC to show what those career paths might look like and inspire students. DVC also has a history club, helping to grow an interest in historical preservation for future generations.
As Leigh Ann puts it, “That’s what this is about—connecting the past to today.”
Anyone can contribute to the mission of the Contra Costa County Historical Society in ways both big and small. Becoming a member or making a donation directly supports Contra Costa County Historical Society’s mission. While CCCHS relies heavily on volunteers, financial support helps expand access to its collections by funding new materials and technology upgrades.
If you come across historical documents, publications, photographs or artifacts, consider donating them to CCCHS to grow their collections.
Above all, visit the Contra Costa County Historical Society. Step inside to immerse yourself in the living history of our region. For more information, visit cocohistory.org.
Feed continued from page 10
THE EYE OPENER
LOW LEVEL LIGHT THERAPY (LLLT)
By Gregory Kraskowsky, O.D., Alamo Optometry
In our pursuit to provide our patients with the best care and treatments options available, we have introduced LLLT to our office. This instrument will be valuable in our ability to help patients manage their dry eyes. In addition, LLLT can also be used to treat styes and chalazions, inflammation, along with cosmetic enhancements such as improving collagen and elastin production.
LLLT works through using LED lights via a process called photobiomodulation. In short, we can now use light of certain wavelengths to trigger photochemical changes within cells. If we all remember high school biology classes, the mitochondria are the “workhorse” of the cell. Part of the mitochondria’s job is to produce ATP, which is the energy needed to conduct cellular functions. The LED lights promote improved function within the targeted cells depending on the wavelength used. Different wavelengths work at different depths within skin and can therefore elicit predictable and characteristic results depending on which lights are used.
Each wavelength targets different cells and can therefore be used for different objectives. Red light therapy helps with cell repair and to alleviate inflammation. Red light is used to help treat dry eyes, meibomian gland dysfunction, blepharitis, Sjogren’s disease, styes and chalazions, and overall inflammation around the eyes. Blue light is used for infections and irritations around the lids such as blepharitis, demodex, and ocular rosacea. Yellow light helps with collagen and elastin production. Infrared works at deeper levels than the other wavelengths. The advantage is that it promotes cellular healing and has analgesic properties. Infrared can be used to help healing from any procedure such as Intense Pulsed Light (IPL) and stye and chalazion reduction.
The major advantage of our LLLT instrument is that we can tailor treatments using different wavelengths depending on the needs of the patient. One popular treatment option is combining red and blue. For our patients with meibomian gland deficiency and eyelid inflammation/infection, this will combine both needs in one treatment. For patients that we are also treating with IPL, we will use red with infrared.
Most people are familiar with red light therapy. It is currently available in many dermatology offices as well as for purchase at sites such as Amazon. Compared to retail versions, our instrument is medical-grade quality, and we can program the instrument with any combination of the lights: red, yellow, blue, and infrared. We have also been trained to properly use the LLLT to maximize the benefits for the patient while minimizing any potential adverse effects.
Most treatments take about 15 minutes. It is important to know that these are specialized LED lights only; there is no radiation. It is safe for all ages and conditions, including pregnancy. Depending on the condition and severity, we can do two treatments per week for up to eight treatments. For patients that are coordinating this with IPL treatment, they cannot be done on the same day. We will do LLLT for about one week after each IPL treatment.
We are extremely excited about bringing this innovative technology to the office. Many patients have commented on our commitment to bringing in technology to make the exam data as thorough as possible while improving the patient experience. This instrument is going to continue that trend.
LLLT has many applications from dry eyes, cosmetics, and in initial studies has shown promise with helping macular degeneration and myopia progression in children. Schedule your comprehensive exam and dry eye evaluation at the office so we can determine if LLLT is right for you.
Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at (925) 820-6622, or visit his office at 3201 Danville Blvd., Suite 165, in Alamo. For more information, visit www. alamooptometry.com, or follow on Facebook and Instagram @Alamo Optometry. Advertorial
These are just a few of the many organizations making a difference in the lives of those less fortunate in our community. There are many other groups that could also use your support. If you have the means to do so, please don’t hesitate to generously give to those, as well, this holiday season. My team and I are here to serve the residents of Contra Costa County District 2, which includes Alamo, Blackhawk, Canyon, Danville, Diablo, Lafayette, Moraga, Orinda, Rossmoor, San Ramon, Tassajara Valley, and parts of unincorporated Walnut Creek. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos.cccounty.us or 925-655-2300.
Dedicated volunteers generously give their time at the Contra Costa Historical Society in Martinez.
Voted runner-up by Diablo Magazine
YOUR PERSONAL NUTRITIONISTS
NUTRITION TIPS FOR HOLIDAY PARTIES
By Linda Michaelis RD, MS and Jackie Peterson RD CDCES
The holiday season is beginning with many social events about to take place. How do we enjoy these special gatherings when we know we cannot afford to gain weight, or we need to keep our blood pressure and cholesterol under control, and/or our doctor tells us we are pre-diabetic? There are some great ways to enjoy these parties and still keep these problem areas in check.
The number one issue we see is arriving too hungry to a party where it is difficult to make good food choices - everything looks delicious when you are starving. At least an hour before you arrive, have a substantial snack such as low fat cottage cheese and salsa, or a scoop of tuna and tomatoes, to take the edge off of your hunger.
Appetizers are killers. They are often laden with salt, fat, and hundreds of calories. We all have experienced filling up on appetizers and then continuing to eat a full meal. Bread and crackers along with cheese, typically served at appetizer time have many grams of sodium and fat. When you are on a low sodium diet you need to balance this out with a crudites platter. For dips, focus on Tzatziki sauce made with low-fat yogurt, salsa, or homemade hummus made with less oil and salt. Instead of bread and crackers, try Baked Lays chips that can be served with lite dips. Save your calories, salt, and fat for your meal to come. You must simply walk away from some foods and tell yourself how it is best for your health.
For the meal, the best approach is to walk around the table to see what food is available. For your entree, build the meal around protein and vegetable choices and then allow yourself a small serving of the decadent scalloped or au gratin potatoes that you absolutely love.
Typically, the sliced meats and vegetables without sauces and green salads are light on salt and fat, unlike many other prepared items. Again, stay away from the bread and biscuits that are full of salt, fat, and concentrated calories. Allow yourself a piece of yummy dessert which often will end up being less calories than all the bread and crackers you might have consumed.
Often we see clients who are pre-diabetic eating too many starches because they think that they cannot eat sweets or a lot of fruit. We often surprise them when they learn they can have a small dessert each day or two servings of fruit.
Fruit should be eaten like a dessert with a meal. If fruits are eaten on an empty stomach or in between meals they will cause a spike in blood sugar and then a quick drop in blood sugar along with the arrival of a false hunger. People
Lights continued from page 5
children’s grief support, and Bruns House. Join HEB at an upcoming celebration:
• Walnut Creek ~ Monday, December 1st, 6PM John Muir Medical Center, Main Entrance, La Casa Via, Walnut Creek
• Blackhawk ~ Friday, December 5th, 5PM Blackhawk Road at Blackhawk Drive, Danville Learn more, or purchase a $35 light, at tinyurl.com/74vym4f9.
Trains continued from front page HIGHLIGHTS INCLUDE
• Steam, diesel, and electric locomotives operating on a large, skillfully landscaped layout
• New scenery, including replicas of the Havel Bay Railroad Bridge in Potsdam Germany, an operating rail yard in Geislingen, Germany, and a Villa in Tuscany, Italy
• A challenging scavenger hunt for young and old alike
• Displays that explain the history of European railroading Entry is $5, age six and under are free. Proceeds will benefit the Food Bank of Contra Costa and Solano. Please also consider bringing a non-perishable food item to place in the donation bin.
are often astounded by how many calories there are in fruits. The problem is they don’t come with food labels to refer to. Avoid loading your plate with fruit to save yourself hundreds of calories so you can have a reasonable piece of that cheesecake you are crazy about.
We consider alcohol in the dessert category, especially craft cocktails with sugary mixers. For an alcoholic drink, it is best to have a gin and tonic or a vodka soda with fresh lime juice.
To slow yourself down while drinking, have a sparkling water next to your drink so that you can alternate sips and cut your intake in half.
Lastly, make time to exercise on days when attending a party. If you burn a few hundred calories exercising it will certainly help balance the extra calories you will be consuming.
We enjoy holdings our clients’ hand through social events and dining out at restaurants. We want them to enjoy the event. We often review restaurant menus with them to show them how to order at their favorite spots. We will set up a meal plan for the day based on their favorite foods and show them how to balance the meal they select at the restaurant or social event.
The good news is that most insurance companies pay for nutritional counseling including Aetna, Blue Cross, Blue Shield, CCHP, Cigna, Hill, Sutter, UHC, and others. We are happy to call on your behalf and see what your plan offers. Please visit www.LindaRD.com to learn more about our services. Email us at lifeweight1@yahoo.com, or 925-855-0150 to tell us about your nutritional concerns and see how we can help you. Advertorial
HELP NEEDED FOR ADULT DAY CARE IN DANVILLE
If you have a heart for senior citizens, we could use your help! Valley Oak Respite Center [now operated by Danville Dementia Day Care, a 501(c)(3) charity] has provided day care for local memory-impaired adults for over 30 years. Caring for loved ones with dementia is a 24/7 responsibility. Respite care allows caregivers freedom for four hours a day they would not otherwise enjoy. The program helps dementia sufferers to be more social and outgoing. Activities include games, crafts, painting, drawing, exercise, sing-along music, daily facts and memory joggers.
Volunteers assist staff in providing conversation, companionship, and assistance in activities. To volunteer, you must be at least 18 years old. Occasionally, children of volunteers come to experience helping seniors. Volunteers should have a genuine love for older adults. Interaction with participants requires patience and willingness to converse with individuals whose response may sometimes be limited. Volunteers are asked to commit at least two days a month from 10AM until 3PM Monday, Wednesday, or Friday.
The day care is located at the Danville Congregational Church, 989 San Ramon Valley Blvd. in Danville. To volunteer or for more information, call 925-915-0095 or email Contact1@ValleyOakRespite.org
Notary
Elevate your notarization with Alamo Notary Services’ premium subscriptions for legal firms, loan agents, and individuals. Save up to 60% with tailored Monthly or Annual plans, designed for seamless workflows and priority scheduling. Visit alamonotary.com/shop to subscribe and experience professional, compliant notarization crafted for your needs. As low as $4.00 per notarization with an annual subscription.
Ad Sales
Help us grow Alamo Today & Danville Today News to be bigger and better! Commission-based ad sales on your schedule. Call us at 925405-6397 or email editor@yourmonthlypaper.com.
Place Your Classified
Reach over 28,000 homes and businesses in Alamo, Danville, & Diablo. $50 for up to 35 words,$5 for each additional 15 words. Email editor@yourmonthlypaper.com or call 925-405-6397 to place your ad. We reserve the right to reject any ad.
Danville Dementia Day Care team.
jon@ahernregroup.com ahernrealestategroup.com
Open Monday - Thursday and the first two Saturdays of each month.
Meet Dr. Yvonne Hyland & Her Family
Dr. Hyland has been in private practice since 2000. She received a DDS degree from Baylor College of Dentistry in Dallas, Texas. Following dental school, she pursued a hospital-based General Practice Residency at the Veteran’s Medical Center in West Los Angeles for two years. Realizing this was not the end of her formal education, she completed a successful three-year post-graduate surgical residency in periodontics. Dr. Hyland’s experience and professional skills excel in every aspect of dentistry from general cosmetic procedures to complex surgical cases. She has placed thousands of successful dental implants and is highly trained in all phases of gum disease therapy, tissue and bone grafting procedures, and wisdom teeth extraction.
Dr. Hyland understands the desire to provide the very best care for the entire family. As a resident of Alamo, she strives to meet
