2025 SEPTEMBER ~ Alamo Today & Danville Today News

ROLL RESPONSIBLY: E-BIKES, YOUTH AND COMMUNITY SAFETY

By Traci Wyss

The first patents for electric bicycles date back to 130 years ago. While the e-bike isn’t new, e-bikes of today are faster and more technologically advanced than early inventors could have imagined. E-bike use has skyrocketed in recent years from a niche commuter market, exclusive to those who could afford the pricey vehicle, to an increasingly accessible mode of transportation appealing to families, commuters and teens zipping about town.

While California has had e-bike classifications and laws in place for nearly a decade, it can be tricky for parents to navigate the laws to make the best decision for their family. The accessibility of information for tweens and teens to alter their e-bikes raises concerns about safety for both riders and the broader community.

This article will unpack the benefits and risks of e-bikes, current laws in place and what you can do to enjoy the benefits of e-bikes legally and safely.

According to the US Department of Energy, there were over 1.1 million e-bikes sold in 2022—four times as many as were sold in 2019. This popularity continues to explode as commute costs and traffic congestion increase. E-bikes saw a surge in popularity during the Covid-19 pandemic, when cycling and other outdoor activities saw major growth overall. A desire for more environmentally friendly transportation has also contributed to e-bike industry growth.

E-bikes are an attractive option for parents letting kids ride to school, thereby avoiding traffic jams and drop-off lines. The e-bike offers electric assistance to increase riding distance and make hills a breeze where a traditional bike would not be feasible. Getting kids outside and away from screens can be a huge benefit of e-bikes. The freedom they offer for youth to get to a friend’s house, sports or school without zapping all your energy for your next activity makes the e-bike a critical part of many people’s day.

In 2015, California officially codified e-bike laws by creating a classification system for e-bikes. The State of California Department of Motor Vehicles outlines the rules by first defining an e-bike as, “a bicycle equipped with fully operable pedals and an electric motor of less than 750 watts.” The section goes on to identify three classes of e-bikes as:

Class 1: A low speed pedal-assisted electric bicycle equipped with a motor

DANVILLE CITIZENS POLICE ACADEMY

If you want to get an extended look at what law enforcement is like, consider attending the Danville Citizens Police Academy. The Fall Academy begins on Wednesday, October 1st. Classes are held in-person on Wednesday evenings from 6pm to 9pm for six consecutive weeks with a Saturday session October 18th. Classes may include the following topics: patrol procedures, traffic enforcement, impaired driving, investigations, crime scene processing, crime prevention techniques, criminal prosecution, and driving instruction. If you have questions, or would like to register for the next academy, visit danville.ca.gov/citizensacademy or contact Lindsay Ortiz at 925-314-3717 or lortiz@danville.ca.gov

POSTCARDS FROM THE HEDGE By Jill Appenzeller THE BOUNTY GARDEN

Forty five beds, and no one sleeps in them. A hive, but of volunteers, not bees. A sustainable organic garden, a garden that has provided more than 25,000 pounds of fresh produce to local people who would otherwise not have fresh stuff.

It was the vision of one young Athenian School student, who was looking at local Food Banks and saw there was a dearth of fresh produce. She set out to change that, and she did. When she moved away to college, her mother and a hive of volunteers carried on.

It is the Bounty Garden. It’s in Hap Magee Park, at the back if you’re looking from the parking lot. They grow mostly vegetables in those 45 beds. Now there are tomatoes and peppers, zucchini and eggplant, cucumbers. In fall they plant

See Bounty continued on page 14

BOULEVARD VIEW

By Alisa Corstorphine, Editor and Publisher

I have always enjoyed old photographs, and I’ve always enjoyed sleuthing. When the two interests combine, it’s great. When it’s a project with dad, it’s even better.

As a young boy of eight, my father was first introduced to a stereoviewer, also known as a stereoscope, by his Auntie Dee. His interest was piqued. A stereoview device is used to: “view stereoscopic images, which are two nearly identical images presented side-by-side to create a three-dimensional effect. When viewed through a stereoviewer, the brain merges the images, allowing the viewer to perceive depth and three-dimensionality.”

A few decades later, dad was visiting an old college professor in the town of Cambria on the California coast. At a thrift store, he found and bought a stereoscope and some stereoviews; a new hobby and collection began.

Afterwards, my parents spent time during their travels in the US and abroad stopping into shops or fairs that may have stereoviews dad hadn’t seen before, or weren’t part of his collection. He loved the hunt and journey in finding new views, focusing on ones that were actual photos and not lithographs.

Dad’s collection expanded to approximately 1,500 unique cards, with a focus on unusual manufacturing, an artsy subject, or one that was in his view “pretty and interesting.” He collected cards from various photographers with Carleton Watkins being his favorite.

The “fun” for dad is not only the hunt, but also learning the history of the images. Who was the photographer, where was the subject, and why was it important. An image was a “big deal” to take and process, unlike photos of today. Deep diving and learning more about some of the stereoviews, dad has written about a dozen articles for STEREO WORLD magazine where he shared some of his sleuthing techniques, and what he has learned along the way - both with the art of stereoviews and with deciphering the images frozen in time.

Recently he sent me a stereoview titled “Views of Fort Meade and BLACK Hills.” His email said, “Can’t identify this. Time period? Location of photographer? Location of photo? Not in my catalogs or normal web.” I was intrigued and became easily derailed from tasks at hand when this new sleuth came my way.

Initially, we were both tripped up by the photographers typed “signature.” It appeared to read “C. Eraden Photo.r D’8.” On sites like ancestry.com, the last name of “Eraden” exists, but is not super common, something wasn’t adding up. That was until I looked again at the typed caption “BLACK Hills.” It was here I had my epiphany. Having typed many a school term paper on an actual typewriter, the typewriter ribbon can wear out. I noticed a faintness on the first letter of the photographers last name. It wasn’t “Eraden,” comparing the capital “B” in “BLACK Hills” I discovered the “E” in the last name was actually a “B.” That opened the floodgates to finding our photographer, Charles C. Braden. A search on familysearch.org pulled up an index card from the Veterans Administration that showed Charles C. Braden was a “Saddler” of the cavalry between 1895 and 1898. Best of all, the card showed he was a member of Troop D of the 8th Cavalary (hence the r. D’8 after his name). Bingo! We had our guy!

Dad packaged everything together about the photo and discovery journey and the article was just published in the latest issue of STEREO WORLD, complete with a byline that includes Dad and I. What fun!

Do you have a project you want to sleuth? The San Ramon Valley Genealogy Society has free resources to help! In partnership with the Danville Library they hold monthly genealogy help sessions (read more on page 6), and in addition run the Danville FamilySearch Center located at 2949 Stone Valley Rd in Alamo. They have a plethora of resources available to all. Learn more at srvgensoc.org

ALAMO MOVIES UNDER THE STARS SCHEDULE

Contra Costa County Public Works, Alamo Parks and Recreation, with support from the Alamo Municipal Advisory Council, invite you to enjoy Movies Under the Stars at beautiful Livorna Park. This summer we will be showing two family friendly films The Wild Robot, Friday, September 19th, and Hotel Transylvania, Friday, October 10th. Showtime is at 7PM. Livorna Park is located at the intersection of Livorna Road and Miranda Avenue in Alamo.

Bring family, friends, chairs, blankets, and flashlights. If special accommodations are needed to participate in this event, please contact Alamo Recreation Staff at least 72 hours prior to the event date. Alamo Recreation Staff can be reached at 925-313-2181 or visit www.cccounty.us/ alamoparksandrecreation

My father, David Horine, with part of his stereoscope and stereoview collection.

Charles Braden in his military dress uniform.

“Views of Fort Meade and BLACK Hills.”

Registration card from the Veterans Administration for Charles Braden.

SRV GENEALOGICAL SOCIETY

Join the San Ramon Valley Genealogical Society (SRVGS) for a free Zoom Meeting on Tuesday, September 16th at 10AM. Keynote speaker Dawn Kosmakos, a professional genetic genealogist, presents “Genetic Genealogy Case Studies.” Dawn owns SunriseDNA, that provides professional genetic genealogical services helping people identify and locate their biological parents. To attend, email president@srvgensoc.org for the Zoom link.

SRVGS was organized in 1985 to provide its members with resources, assistance, and educational opportunities that help them successfully research their ancestry. The group publishes a monthly newsletter, has a dedicated website, and offers monthly special interest group (SIG) meetings. The society also provides monthly general meetings featuring nationally known professional speakers. For questions, visit srvgensoc.org or email president@srvgensoc.org.

DIABLO VALLEY QUILTERS ~ FABRIC FOLLIES

Diablo Valley Quilters (DVQ), a non-profit group incorporated in Danville in 1983, is having their biannual “Fabric Follies” fundraiser on Saturday, September 20th at the Danville Congregational Church located at 989 San Ramon Valley Blvd., Danville, from 10AM - 2PM. At this event, you find fabrics of all colors and styles, patterns, kits, pre-cuts, notions, and more all at HUGE bargain prices. This is an opportunity to see and touch fabric and notions for purchase. And, there will be some unfinished quilt tops, as well as a few finished heritage quilts for sale.

DVQ, like other guilds in the area, have a large outreach footprint. Annually, DVQ donates over 600 quilts to various mother and infant programs in Contra Costa County. Likewise, the guild donates close to 3,500 pillowcases for Ryan’s Cases for Smiles, and the guild was the cornerstone of this organization locally for many years. Members also provide quilts for veterans in hospice (Hospice of the East Bay and Viet Nam Veterans of Diablo Valley), have donated quilts for the Contra Costa County Veterans Stand Down, and will be providing lap size quilts for the Honor Flight- East Bay this fall.

Last, but certainly not least, this sale provides families who have lost a quilter to dispose of their sewing stash, or an opportunity to pass along fabric and notions where the realization has come that there isn’t enough time left to get everything quilted! All donations come with a donation receipt.

Proceeds from this sale go to covering routine guild expenses—meeting facility rentals, insurance, speaker, and workshop fees. Donations that aren’t sold will be distributed to the growing list of other charitable organizations who regularly benefit from this event as well. Come by and say hello, and you may find something that makes you smile, whether you’re a sewer or not.

For more information, visit diablovalleyquilters.org

Looking for a new way to stay active, meet people, and have fun?

Join in for Scottish Country Dancing! Adult Beginner Classes start Thursday September 4th!

• No partner or experience needed

• Great exercise disguised as fun

• Dance to toe-tapping Scottish reels, jigs, and strathspeys

• Make friends, laugh lots, and learn something new

• Wear comfortable clothing and soft sole shoes

• Join a class for only $8/week!

Weekly classes for beginners and intermediate dancers are held on Thursday evenings from 7:30PM – 9:30PM at the Danville Grange located at 743 Danville Rd.

Contact Monica at monica.van.eck@gmail. com or visit the RSCDS-SF Branch website at rscds-sf.org/classes for additional information.

THE SECRET TO STAYING YOUNG, IT'S ALL ABOUT CONNECTIONS

What’s the secret to staying sharp and healthy as you age? According to a recent article in the New York Times, it’s not a special diet or exercise plan—it’s social relationships. The article highlights a group known as “super-agers”—individuals whose brains show a remarkable resemblance to people much younger than them who share a crucial trait: they prioritize social engagement. This connection helps them maintain brain volume and avoid the kind of atrophy often associated with aging.

Fortunately, there are local organizations dedicated to this very principle. One such group is SIR, a long-standing social organization for men, with the sole purpose of keeping men over 50 and their partners active and engaged. Their motto is simple: “Live longer, live happier!”

Our local Walnut Creek chapter, SIR Branch 116 that was established in 1983, has around 175 members who stay busy with a wide range of activities, including golf (18-hole and 9-hole), pickleball, reading clubs, Bocce ball, bridge, fishing, dining out, walking, and more.

You can get a better sense of everything we do by checking out our latest newsletter. Visit our webpage at sirinc2.org/branch116 If you’re interested in learning more, we would love to have you as our guest at an upcoming monthly lunch. Please contact jeffjohnson9000@att.net to RSVP.

THE FIRST PEOPLE AT MUSEUM SRV

Immerse yourself in the story of California’s indigenous people at the Museum of the San Ramon Valley’s (MSRV) exhibit, “The First People.” From now to November 14th, you can explore a collection of artifacts, including intricate Indian home models, hunting nets, arrowheads, and a fascinating acorn-processing setup. A special highlight of the exhibit is the Phelps Collection, which features a beautiful array of handwoven baskets.

Wake up with

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Also, join us for a free virtual program on Thursday, September 18th, at 11:30AM. Naturalist Kristina Parkison from East Bay Regional Parks will be speaking on the “First Peoples of the San Ramon Valley.” This is a unique opportunity to learn from an expert on this interesting topic from the comfort of your own home.

To attend this free virtual program, register at museumsrv.org, select “What’s On,” and then “Virtual Programs.”

In celebration of the Eugene O’Neil Festival we will have an exhibit in the waiting room -- “Seeking to Belong” poetry and paintings.

MSRV is located at 205 Railroad Ave. in Danville. The museum’s summer hours are Tuesday-Saturday 10AM-1PM and Sunday noon-3PM. For more information, visit museumsrv.org or call 925-837-3750.

DANVILLE ANNUAL SENIOR VARIETY SHOW AT VILLAGE THEATRE

TOWN TO CELEBRATE THE TALENTS OF THE SENIOR COMMUNITY ON SEPTEMBER

13TH

The Town of Danville announces the highly anticipated annual Senior Variety Show, set to take place on September 13th from 1:30 to 3PM at the Village Theatre. The Senior Variety Show is an annual tradition that brings together adults aged 50 and older from across Danville to share their unique talents.

Please RSVP: Scan the QR or visit: Complimentary Beer and Wine, 20% off new client 150D Alamo Plaza, Alamo ciao-bella-salon.com

This year’s Show performances will feature a diverse array of acts including singing, dancing, comedy, and more, all performed by Danville’s talented residents. Tickets for the Senior Variety Show are available at www.danville.ca.gov/tickets

The Village Theatre is located at 233 Front Street in Downtown Danville. For more information, please contact John Dunn, Program Coordinator for Performing Arts, at jdunn@danville.ca.gov or 925-314-3418.

HELP NEEDED FOR ADULT DAY CARE IN DANVILLE

If you have a heart for senior citizens, we could use your help! Valley Oak Respite Center [now operated by Danville Dementia Day Care a 501(c)(3) charity] has provided day care for local memory-impaired adults for over 30 years. Caring for loved ones with dementia is a 24/7 responsibility. Respite care allows caregivers freedom for four hours a day they would not otherwise enjoy. The program helps dementia sufferers to be more social and outgoing. Activities include games, crafts, painting, drawing, exercise, sing-along music, daily facts and memory joggers. Volunteers assist staff in providing conversation, companionship, and assistance in activities. To volunteer, you must be at least 18 years old. Occasionally, children of volunteers come to experience helping seniors. Volunteers should have a genuine love for older adults. Interaction with participants requires patience and willingness to converse with individuals whose response may sometimes be limited. Volunteers are asked to commit at least two days a month from 10AM until 3PM Monday, Wednesday, or Friday. The day care is located at the Danville Congregational Church, 989 San Ramon Valley Blvd. in Danville. To volunteer or for more information, call 925915-0095 or email Contact1@ ValleyOakRespite.org

SONS IN RETIREMENT (SIR)

SAN RAMON VALLEY BRANCH #128

Looking to enrich your retirement years? SIR 128 San Ramon Valley is a vibrant community of men dedicated to making the most of their post-career lives. This month, we’re proud to celebrate the 40th anniversary of SIR 128!

We’re a lively group of retirees and soon-to-be retirees who believe the best is yet to come, enjoying life through a diverse range of activities. Whether your passion is walking, card games, book club, golf, pickleball, bocce, wine, or hiking, to name a few, you’ll find something to suit your interests and pace. Beyond our regular activities, we organize exciting monthly outings and events across the Bay Area, offering new experiences and opportunities for exploration.

What truly sets SIR 128 apart are our involved members and our variety of activities. Our monthly luncheons are on the third Wednesday at 11:30AM at Bridges in San Ramon. They feature delicious food, engaging speakers, and a welcoming atmosphere. If you’re coming alone, we have a special table just for you to ensure you feel right at home.

Ready to discover what we’re all about? We invite you to attend a meeting. Email us at membership@sir128.com to get started. To learn more, visit www. SIR128.com.

UPCOMING BOOK SALE

The Friends of the Danville Library (FODL) will host a pop-up used book sale to raise money for our local library on Saturday, September 27th from 10am to 2pm. The sale will be held in the Mt. Diablo Room of the Danville Library located at 400 Front Street, Danville.

• Book prices start at $2; less for children’s chapter books

• Cash, local checks, and credit cards accepted

• Book donations will be accepted, limit four bags OTHER WAYS TO HELP

• Become a Member of the Friends of the Danville Library.

• Donate gently used books to the bookstore

• Volunteer to work in the bookstore

• Donate foreign bills or coins and BART paper tickets

MAKING A BIG IMPACT

DANVILLE-SAN RAMON ROTARY’S SUMMER OF SERVICE

The Danville-San Ramon (DSR) Rotary Club had a busy and rewarding summer of community service.

On August 1st, Rotarians completed the second phase of their backpack project for Shelter Inc., a nonprofit helping families and individuals facing homelessness in Contra Costa County. Members provided 31 boxes of essential school supplies, then sorted and assembled them into backpacks for students from pre-K through high school. Thanks to everyone’s efforts, 100 backpacks are now in the hands of local children who need them most.

Earlier this summer, a team of Rotarians (with a few honorary helpers) assembled four convertible benches that transform into two picnic table sets for Sunflower Hill, an organization creating residential communities and programs for adults with intellectual and developmental disabilities. Funded by a $1,500 Community Service Grant from the DSR Rotary Foundation, these benches were installed on August 9th at Sunflower Hill’s garden in Livermore. That day, 12 volunteers also pitched in with gardening to beautify the space and support residents’ programs.

Both projects were made possible through the leadership of Community Service Chair and longtime Rotarian Allen Mueller. With teamwork, compassion, and a little elbow grease, Danville-San Ramon Rotary continues to make a difference in our community.

Join Us! Visit danvillesanramonrotary.org to learn more.

FREE GENEALOGY RESEARCH ASSISTANCE

For more information, visit the bookstore Monday-Saturday 10 am-5 pm to speak with a volunteer.

VOLUNTEERS NEEDED

Now more than ever, many of our neighbors cannot afford to feed and clothe themselves or their families. Volunteer opportunities for individuals, families, and groups to serve the community are available at White Pony Express (WPE).

WPE, founded in 2013 and now headquartered in Concord, is a nonprofit that rescues fresh surplus food from supermarkets, restaurants, and farmers markets. This food is then delivered free to organizations that feed the hungry free of charge.

Hundreds of volunteers make WPE possible. If you are interested in volunteering, please visit whiteponyexpress.org/volunteer or call Mandy Nakaya, Volunteer Services Coordinator, at 925-818-6361 or email Mandy@whiteponyexpress.org .

VETERAN SERVICES BRING THE ‘OFFICE’ TO YOU

The Contra Costa County Veterans Services Office offers a virtual office space. The virtual Veterans Office can give you close to an in-person experience.

Veterans can learn about and apply for benefits, access VA health care, receive referrals for Post-Traumatic Stress Disorder therapy, and much more. Visit the office website at www.contracosta.ca.gov/vets during open office hours for one-on-one assistance. Hours of operation are Mondays through Thursdays from 9am to noon and 1pm to 4pm, and on Fridays 9am to noon.

For more information, please call the Veteran Services Office at 925-313-1481.

Are you looking for your ancestors? Do you want to do a little genealogy research? Could you use some help or direction?

Bring your questions to the Danville Library, located at 400 Front Street, Danville on Tuesday, September 9 th from 10 am-1 pm. Genealogy docents from the San Ramon Valley Genealogical Society will be available to help you take your research further with print resources from the library’s genealogy collection or online material.

The free genealogy research assistance is provided by the San Ramon Valley Genealogical Society in partnership with the Danville Library.

For questions, call 925-314-3750 or visit srvgensoc.org

VETERAN SERVICE ORGANIZATION MEETINGS

Veteran Service Organizations meet at the Veterans Memorial Building of San Ramon Valley, 400 Hartz Avenue in Danville, except as otherwise noted.

• American Legion Post 246 meets on the first Wednesday of each month (except August and October). Odd numbered months at noon and even numbered months at 6PM. Visit americanlegionpost246.org, email commanderpost246@gmail.com, or call 925-272-8480.

• Veterans of Foreign Wars Post 75 of San Ramon Valley meets on the third Wednesday of each month at 7PM. Visit vfwpost75.org or email info@vfwpost75.org

• Viet Nam Veterans of the Diablo Valley meets on the first Thursday of each month at 5PM at The Bridges Golf Club, 9000 S. Gale Ridge Rd., San Ramon. Visit vnvdv.org/index.html or call 925-838-6445.

• Marine Corps League Detachment 942 meets on the fourth Saturday of each month at 8:30AM. Visit www.facebook.com/MCL942

• Military Officers of the World Wars/Military Officers Association of America meets on the third Monday of each month at 5PM. Email pattywernet@ hotmail.com.

• Blue Star Moms Detachment 101 meets on the second Wednesday of each month at 7PM. Visit www.bluestarmoms.org or call 925-587-4037.

• Veterans Memorial Building of San Ramon Valley holds coffees on Saturdays from 9 AM to noon.

Bikes continued from front page

which provides assistance only when the rider is pedaling and ceases to provide assistance when a speed of 20 mph is reached.

Class 2: A low speed throttle-assisted electric bicycle equipped with a motor used exclusively to propel the bicycle and NOT capable of providing assistance when a speed of 20 mph is reached.

Class 3: A low speed pedal-assisted electric bicycle equipped with a speedometer, and a motor which provides assistance only when the rider is pedaling and ceases to provide assistance when a speed of 28 mph is reached.

The handbook states that riders of Class 3 e-bikes must be 16 years old or older, must wear a bike helmet and are not permitted to transport passengers. As with traditional bikes, all riders under the age of 18 must wear helmets on all classes of e-bikes. You can find the full text of the regulations in the California DMV Handbook section titled “Two Wheel Vehicle Operation.”

Only Class 1 and Class 2 e-bikes are allowed for riders under 16, and there is currently no minimum age for these e-bike classes. None of these classifications of e-bikes require a driver’s license, which also means there is no formal training about roadway rules before kids can ride.

Pretend you are a parent, and you have gone to great lengths to review all the available information. You have bought your child a perfectly legal e-bike. This does not guarantee that e-bike remains perfectly legal. A quick YouTube search provides multiple videos showing how to override the speed limiter in a matter of minutes through a series of button pushes on the control panel.

One user showed how with one setting change he could get his bike from going 17 mph to 30 mph. With an additional change, that increased to 43 mph. Whether the bike would reach that speed with a rider on the road remains to be seen, but it tells us that it’s simple for a teen to make a quick change to override the 20-mph maximum speed that a Type 1 or Type 2 e-bike allows. To be clear, altering an e-bike in this way and riding it on public roads without updating the class labeling is against the law.

TikTok trends like #rideout showing groups on their e-bikes, sometimes going for a casual group ride, and sometimes taking public places by storm, have increased the appeal to younger users. Group riding situations can become dangerous for tweens and teens when the additional speed and weight of an e-bike enters the equation.

Riding high speeds on sidewalks or trails, riding without helmets, carrying passengers on e-bikes not designed for more than one rider and popping wheelies while riding near traffic are all creating an increased risk for injury to riders as well as an increased risk to pedestrians and drivers. These reckless actions while riding will lead to citations, fines, impoundment and potentially much worse.

A review of the news reveals heartbreaking stories of children and teens severely injured or killed while riding e-bikes. Other stories involve high speeds of an e-bike causing a car crash or pedestrian injury or fatality. Though some of these tragedies may have still happened on a traditional bike, the impact on an e-bike tends to be harder on a rider due to increased speeds. Additionally, the extra weight of an e-bike (especially with a passenger) makes it harder to come to a stop quickly.

CALIFORNIA HOMEOWNER INSURANCE NEWS UPDATE

By William W. “Bill” White, Allstate Insurance IS YOUR HOME INSURANCE BEING NON-RENEWED?

Are you or someone you know having trouble finding a policy? Many insurance companies are leaving California due to catastrophes, market saturation, and inflation. Others are offering a renewal, but the price is very high and the main coverage for fire is being excluded.

WHERE DO YOU GO TO FIND A POLICY & WHAT ARE YOUR OPTIONS?

Many people are turning to the California Fair Plan for fire coverage, but then they also have to buy a companion, “wrap policy” to get personal liability protection, and other coverages not available with the Fair Plan policy. That is a costly way to buy insurance, and there can be gaps in coverage that put you at risk with two different companies handling the risk.

WE HAVE SOLUTIONS FOR HIGH WILDFIRE AREAS!

Our Agency offers a single policy with Allstate Insurance Company that allows for high wildfire areas. We are helping many families throughout the State of California protect their homes.

The William White Insurance Agency is located at 472 Hartz Avenue in Danville. To learn more or get a quote, call us at 925-820-7220.

CA Insurance Agent #0533649 Advertorial

Kitten & Cat Adoptions

All cats are fixed, tested, vaccinated, & microchipped for indoor placement.

FCF helps facilitate adoptions, TNR, and feline rescue work in our local communities. Help us help them.

To donate to our efforts, scan QR code or text FCFDONATE to 53555. Saturdays 11 AM -3 PM & by appointment Petco ~ 2005 Crow Canyon Pl., San Ramon

A July 2024 article from the American College of Surgeons (ACS) noted that a retrospective analysis of the Statewide Integrated Traffic Records System of e-bike injury collisions showed “e-bike incidents increased 18.6 fold over five years (20182023), rising from 1.5% to 4.9% of bicycle group accidents” and injury severity in the e-bike category was higher than traditional bicycles. The ACS stance is clear: The higher use among a younger population and increased speeds of e-bikes are raising the rate of injuries and fatalities among children and adolescents.

In an effort to increase education and reduce the risks associated with e-bikes in our community, the Town of Danville launched the “Not My Kid” campaign in August of this year. The website, found at https://danvilletowntalks.org/notmykid, provides comprehensive information about how to select an appropriate e-bike,

THE GATTI REPORT: YOUR GREATER DANVILLE AREA REAL ESTATE UPDATE

By Joseph Gatti

September ushers in both warm weather and the start of the fall real estate season, traditionally one of the most active times of year for new listings. Last year, September ranked among the busiest months for the Greater Danville Area, and signs point to a similar surge in 2025. Interest rates are already trending lower than earlier this year, creating renewed momentum among buyers. On September 17 th , the Federal Reserve will meet, and if a rate reduction is announced, it could further amplify confidence and activity. Through these shifts, the Gatti Team—powered by Compass, the nation’s #1 brokerage—is here to guide clients with clarity, strategy, and confidence.

The Federal Reserve’s upcoming decision is especially important for the housing market. With unemployment remaining low but economic growth described as “tepid,” the Fed may step in to support borrowing and spending. Trade-related uncertainty has added another layer of caution, strengthening the case for a modest rate cut. Lower interest rates would improve mortgage affordability, giving buyers more purchasing power and making it easier to act on well-priced homes. Sellers, in turn, could benefit from heightened demand and competitive bidding on desirable properties. For the Greater Danville Area—including Danville, Alamo, Diablo, and San Ramon—any move by the Fed is likely to stimulate a more active and favorable market this fall.

Locally, the market is already showing signs of seasonal transition. From July to August, active inventory declined 16.8%, dropping from 286 to 238 listings as the summer months wound down. Homes also spent slightly longer on the market, averaging 51 days in August compared to 44 in July. Yet, demand remains steady. Pending sales rose 8%, increasing from 87 to 94 transactions, with these homes averaging 32 days on market. This stability suggests that well-prepared and properly priced homes continue to attract strong interest even as overall inventory contracts.

Sales data further highlights this balance. In July, 97 homes sold at a median price of $2.1 million, averaging 21 days on market. August followed closely, with 92 homes sold at a median price of $1.88 million and an average of 20 days on market. While the number of sales remains consistent, the slight price dip and longer market times reflect a more selective buyer pool. For both buyers and sellers, this reinforces the importance of thoughtful pricing, careful preparation, and strategic timing.

Looking ahead, the fall season promises a market that is active but discerning. Mortgage rates have eased slightly from their peak, sparking renewed interest among buyers searching for move-in-ready, competitively priced homes. Properties that are overpriced or under-prepared may linger, while those marketed with care will continue to capture attention. Buyers can expect more options and some negotiating room, though competition remains strong for top-tier homes. Overall, conditions point toward price stabilization and steady sales volume, with the strongest results achieved by sellers who market strategically and buyers who act decisively.

As autumn begins across Danville, Alamo, Diablo, and San Ramon, now is an excellent time to evaluate your real estate goals. Whether you’re considering buying, selling, or simply assessing your options, the Gatti Team is here to provide trusted guidance every step of the way.

With 13 years of experience serving the Greater Danville Area, I bring deep market insight and a personalized, strategic approach to every client relationship. As an Associate Broker with Compass, I combine national resources with local expertise to deliver results for buyers and sellers alike. I have worked alongside my father, Ron Gatti, whose 45+ years in real estate provided me a solid foundation to serve this market. My focus remains on guiding today’s clients with modern strategies, clear communication, and a commitment to success. My goal is to be your trusted advisor throughout the process, helping you navigate the fall market with confidence and achieve your real estate goals.

If you have questions or would like a complimentary home valuation, feel free to email me at Joseph@GattiRealEstate.com or call me directly at 925-588-3590.

1Data taken from the MLS during specific dates and under the criteria mentioned within the article.

MONTE VISTA HIGH SCHOOL By Dr. Kevin Ahern, Principal

The positive energy on MV Campus was undeniable as the Monte Vista (MV) community kicked off the 2025-26 school year on Wednesday, August 13th. That sense of community and connection on campus has continued through the first weeks and we’re looking forward to carrying this momentum forward. As I start my eleventh year at Monte Vista, I can honestly say I haven’t seen our campus this excited for a new school year.

The MV staff started two days early with professional development. This time together gave us the opportunity to reconnect as a team and revisit old practices and explore new ones, all while focusing on how to best support our students. This approach will be crucial in ensuring we do better with less this year, a perspective that’s especially important as we begin with a tighter master schedule and more students in our classrooms. After spending this time with the MV staff, I’m fully confident we’ll meet any challenge that comes our way. A special thank you to our PTSA for providing a wonderful lunch during Monday’s session!

On Friday, August 22nd, MV Leadership hosted our annual Back to School Dance in the upper quad. This event was followed by our first Spirit Week held August 22-29. Spirit Week was the perfect lead-up to our first rally, pre-game tailgate, and home opener against Foothill.

On Wednesday, August 27th, MV hosted our annual Back to School Night. This is a great community building event. I always enjoy welcoming new and returning families to MV. The evening hosts amazing presentations from a variety of school programs as well as our parents who have the opportunity to walk their students’ schedules and meet their teachers. A big thank you to all of our parent and school organizations who help make the evening such a successful and engaging experience.

Our athletic teams are already in full swing with numerous contests throughout late August and early September. Please check the MV website for the Athletics Schedule to catch a game and cheer on our incredible student athletes. It’s always great to see our community show up and support them.

The MV Stampede is rolling and there are a ton of events in the coming weeks. Be sure to visit our website or follow us on social media for the latest information on what’s happening on and around campus. The 2025-26 school year is going to be awesome!

For a full list of what’s happening on campus, visit mvhs.srvusd.net.

HEALTH TIPS FOR TEENS STRESS MANAGEMENT

By Serena Hicks, MVHS sophomore

The teenage years often feel like a balancing act, as juggling academics, extracurricular activities, friendships, family expectations, jobs, and personal goals can create intense pressure. Stress is a prevalent issue among teens, and it has a lasting impact on mental and physical health. Especially now, with college admissions being a common topic and many classes having barely any breaks in between, it’s easy to feel burned out by the end of the day. It may feel rough and tiring, but there are ways to combat this feeling.

Stress can affect both your mental and physical well-being. Physically, it may lead to symptoms such as headaches, chest pain, upset stomach, muscle tension, fatigue, and sleep disturbances. The impact on mental health can be even more significant, with symptoms including lack of motivation and focus, anxiety, restlessness, memory problems, feelings of being overwhelmed, depression, and anger.

Effectively managing stress is essential for maintaining optimal health and well-being. Implementing strategies such as mindfulness practices, regular physical exercise, and a balanced diet can be highly beneficial. Additionally, seeking support from trusted colleagues, friends, or mental health professionals can provide valuable insights and coping techniques. It is crucial to remain attuned to your physical and emotional needs, allowing adequate time for rest and rejuvenation. Prioritizing self-care is not merely advantageous; it is a necessary component of achieving a healthy, productive lifestyle.

In terms of these strategies, it’s also important to understand the signs that you might be experiencing excessive stress. Notice persistent feelings of irritability, changes in your appetite or sleep patterns, or a lack of interest in activities you usually enjoy. It may be time to reassess your current habits and consider seeking help.

Another effective method of managing stress is engaging in creative outlets. Activities such as painting, writing, or playing music can serve as a wonderful escape and provide a means to express your feelings. Letting your creativity flow can alleviate tension and bring joy, allowing you to reconnect with yourself amidst life’s pressures. Additionally, consider setting realistic goals for yourself. It’s easy to become overwhelmed by trying to achieve perfection in every area of life. Instead, focus on setting attainable goals and celebrating small achievements along the way. This approach can enhance your motivation and make the process feel more manageable.

In conclusion, while the teenage years can indeed be challenging, developing effective stress management techniques is vital for maintaining mental and physical health. Embrace the journey of self-discovery, prioritize your

well-being, and remember that it’s okay to seek help when needed. With the right strategies in place, you can navigate these years with greater ease and thrive in all areas of your life.

Serena Hicks is a sophomore at Monte Vista High School (MVHS) and Teen Health Advocate hoping to improve the health of her community one column at a time.

Bikes continued from page 8 rules associated with e-bikes, and links to online safety training courses produced by the California Highway Patrol and the California E-Bike Incentive Project.

In addition to regulations from the State of California, the Town of Danville provides guidance on what is and is not allowed in our area. Riding on sidewalks in business areas, for instance, is not allowed. Only Class 1 and Class 2 e-bikes are allowed on the Iron Horse Trail, while Class 3 e-bikes and e-scooters are not allowed.

Beyond the website, the Town of Danville is planning a multilayered approach to increase e-bike safety in our community. The Danville Police Department will host e-bike safety pop-up events in parks, near schools, and Downtown. These free events will be an opportunity for families to get instant assessments of whether their child’s e-bike is legal and safe to ride. You can subscribe for alerts on the Not My Kid website to get the latest information as these events are scheduled.

The Town of Danville has also spoken to Senator Tim Grayson and County Supervisor Candance Andersen's office to promote e-bike safety at the state and county levels. There has also been great partnership thus far between the Town of Danville and the San Ramon Valley Unified School District (SRVUSD) in sharing information with families leading up to the 2025/2026 school year. The Town is working with SRVUSD on plans to share information and resources directly with middle schoolers in our area in the future.

Speaking to Jenn Starnes, Communications & Economic Development Manager for the Town of Danville, it is clear that the number one priority of the Not My Kid campaign is to raise awareness among parents and kids about how to use these vital vehicles safely. As Jenn put it, “we do not want See Bikes continued on page 20

SAN RAMON VALLEY HIGH SCHOOL

By Ben and Jack Livesay, seniors

Students at San Ramon Valley (SRV) High School have been hard at work in and out of the classroom this first month of school! Cruising through August has left the Wolves with a packed month of September ahead: Fall sports beginning to heat up, Homecoming, Senior Hurricane Harbor, and the Club Fair.

Fall sports have been on a grind during the start of the school year, with some even practicing through the summer. SRV’s Football, Women’s Flag Football, Men’s and Women’s Water Polo, Women’s Tennis, Women’s Volleyball, and Cross Country are settling into exciting seasons ahead. Our football team opened at home against El Cerrito, where all Veterans were honored and provided free admission! Both Men’s and Women’s Water Polo have been hard at work with scrimmages and conditioning practices, and finally begin their season on September 4th at Home against Livermore. Women’s Tennis also has its first tournament in San Francisco, the Golden Gate Classic. Women’s Volleyball has its first home game against Marin Catholic, and Cross Country has been training extremely hard and is beginning its season also. September should be an exciting month of athletics at SRV with students of all grades packing the stands to cheer each other on!

Alamo Municipal Advisory Council Presents 2025 Movies Under the Stars Movie starts at 7:00 p.m. Livorna Park in Alamo (Located at the corner of Livorna Road and Miranda Avenue)

Admission is Free

This year, our long-standing homecoming tradition comes back again to the Wolfpack. Homecoming at SRV is special to our community, and we are happy to announce this year’s theme as SRVacation! Each class theme was well thought out and will be reflected in each aspect of Homecoming at SRV: the spirit week, the rally, the parade, the football game, and finally, the dance. Each class is excited to show off their theme: the Freshmen chose Greece, Sophomores chose New York, Juniors chose Nashville, and Seniors chose Rio De Janeiro, Brazil! The week starts with dress-up spirit days and lunchtime activities in accordance with each grade’s theme, followed by a spirited rally on Friday (9/26) with class-choreographed dances (lip syncs) and a revealing of the student homecoming court. Directly after the rally is a parade through the Town of Danville consisting of themed floats from fall sports teams, each class, the homecoming court, SRV’s Band, and more. All are welcome to come watch this fun community event! Also on Friday (9/26) is the Homecoming Football game against Hayward. Finally, on Saturday evening (9/27), the Wolves dress up for a Homecoming dance which also includes tasty foods and treats, interactive games, and more! Students go all out for this dance, with each class meeting beforehand to take a full class picture in their homecoming attire. Homecoming should be a hit yet again this year at SRV!

The month of September continues festivities for the senior class! On September 5th they will head to Hurricane Harbor in Concord for the day to soak in the last bits of summer together.

Last but not least, the Club Fair will take place on September 12th. It will be put on by SRV Leadership’s Co-Curricular committee and is always a popular event for students to advertise or join clubs that fit their interests. Last year, SRV had over 125 different student-led clubs, all with different focuses: philanthropy, sports, video games, culture, and food, to name a few!

Be sure to check out all that is going on at SRV during the month of September--it is a busy time of year! Students are glad to be back on campus representing the Wolfpack, and our strong community has been thriving these first months of school. Stay tuned for more information in October and, as always, Go Wolves!

For a complete list of what’s happening on campus, visit srvhs.srvusd.net

contact us at 925.405.6397 or editor@yourmonthlypaper.com.

VALLEY VIGNETTE By Beverly Lane

250 YEARS AGO: FATHER PEDRO FONT CHRONICLED THE JUAN BAUTISTA DE ANZA EXPEDITION

As we get ready to celebrate the 250th anniversary of the Declaration of Independence, Californians should also note the important 1775-1776 Juan Bautista de Anza Expedition. Anza brought the first non-Indian settlers to northern California, and founded the San Francisco Presidio and two missions. Both semiquincentennial occasions dramatically shaped the cultural and political landscapes of the United States.

For thousands of years, native people have lived in the San Francisco Bay Area and California. Their varied oral histories include long creation narratives about the sacred mountain we call Mount Diablo. California’s prehistory is known because of these oral histories, interviews, and archaeological discoveries.

The initial written histories of California appear in journals and diaries by explorers and Franciscan missionaries. For example, in 1772 in the San Ramon Valley and Contra Costa County, Father Juan Crespi recorded the first local observations about the valley’s physical environment and people. Missionaries were highly educated and their journals provided literate and insightful descriptions of Alta, California in the 1700s.

Father Pedro Font is recognized for the diaries he wrote as part of the Juan Bautista de Anza Expedition. Renowned Western historian Herbert Bolton wrote, “His observations were keen. He had a sharp eye for landmarks and a canny knack of telling what he saw…Font was a man of liberal education, which is reflected the richness of his allusions and the clarity of his expression. He had a mathematical turn of mind which he carried even into his sermons. He had a reputation for knowledge of latitudes and map making.”

The Anza expedition was an extraordinary one which marked the beginning of colonial Alta, California. Lt. Colonel Anza was an experienced frontier soldier who promoted this exploration of an overland from the Sonora area to northern California. An earlier land and sea expedition to Alta, California came into today’s San Diego, founded presidios and missions, and discovered the enormous San Francisco Bay in 1769. The challenges and privations of this Portola/Serra trek are well known.

Anza led two expeditions to California. The first trek in 1774 established that the overland route was possible. It included co-leader Father Francisco Garces, an Indian guide Sebastian Taraval and a small contingent of soldiers. There were some rocky moments as they confronted water-scarce deserts and tried different routes. Remarkably, in four and a half months they successfully traveled from Tubac, Arizona to Monterey, California, and back.

Anza then received the charge to bring the first non-indigenous settlers over this new route and establish a San Francisco presidio and missions. This expedition became a moving city, with 240 families, soldiers and 1,000 livestock. The impact on native peoples’ water supplies and nurtured seed meadows presaged the tragedy of what was to come to the Indians. Anza traveled over Indian trails and contacted an estimated 75 different tribes. Anza’s skills in managing these contacts were impressive.

Anza requested and received appointment as the sole commander of the trek, having experienced decision-making challenges with co-leaders. Father Pedro Font was appointed as the expedition chaplain by the Guardian of the Colegio de la Santa Cruz in Queretaro. He was instructed to avoid conflicts with Anza who already had noted Font’s lack of frontier experience.

Font was ill for much of the journey with malaria and scurvy (and other ailments) and was often irritable and pessimistic. From the start, Anza tested him to see if Font was up to the task; their disagreements are well documented in both Font’s and Anza’s expedition journals.

One incident on December 17, 1775, is instructive. After the expedition had split into three groups to manage desert water supplies and were finally re-united, Anza broke out the aguardiente and set up a celebration. Font criticized the party plans which could mean unseemly drunkenness. Widow Feliciana Arballo evidently sang some bawdy songs, and a good time was had by all. With displeasure, Font’s diary pointed out that instead of thanking God for their success, “It seemed they were thanking the Devil with that kind of festivity.”

Font faithfully did his duty as a priest, saying mass, leading all to sing the Alabado (a hymn of praise) each morning, listening to confessions, and baptizing, marrying, and giving last rites when necessary. Font expert Alan K. Brown noted Font’s musical abilities, which included a fine voice, playing a psaltery which he brought, and at the missions they visited, his ability to play the organ and the spinet. On April 2nd at San Pablo in Contra Costa County, he recorded a friendly contact with Indians: “As we started the journey, they kept us company with their singing and dancing. I interrupted them by singing the Alabado, as we had been doing every day on starting the march, and as soon as I had finished, they continued their singing and shouting more strongly and on a louder note as though intending to respond to our own song.”

For the most part Font was not impressed by the appearance and culture of various tribes, making an exception to the Chumash around Santa Barbara whose appearance, cultural practices, and sturdy boats he admired. Historians note that Font wrote with growing respect for some native societies and even recorded the O’odham tribes’ creation and flood stories (rare for missionaries).

With his mathematical abilities and skills with the instruments available to him, Font created maps which were extraordinary. His latitudes were roughly accurate, and his cartographic skills provided maps which were consulted and copied extensively. He used a quadrant which had a graduated quarter-circle, level, and telescopic sight and possessed a self-help geography manual and tables for latitude-observing. Part of the time he also used a graphometer borrowed from Mission San Carlos.

Font and Anza eventually began to understand one another, even though they did not always agree. When Anza, Font, and a few others returned to Horcasitas in Sorora, Mexico from Monterey, they took only six weeks. Clearly by then, Font’s travel skills were up to the job.

foratravel.com/advisor/jennifer-lopez Instagram: @2ndwindtravel jennifer.lopez@fora.travel Boutique Travel, Cruise, United States, Europe

Font was almost a compulsive writer. Bolton said he provided an official journal describing “the itinerary, the natural features of the country, the Indians, and the Spanish establishments passed through.” His private diary included fewer official activities and gossip. Brown translated and produced a complete journal in 2011. Font was able to use his religious, mathematic, artistic, and literary talents in service to this epic journey and produced one of the best diaries in Western history.

Sources: Herbert Bolton, Outpost of Empire; Alan K. Brown, With Anza to California 1775-1776 The Journal of Pedro Font; Maynard Geiger, Franciscan Missionaries in Hispanic California. Images: Explorer and Missionary (Edith Hamel), Expedition by SF Bay (David Rickman), Anza250 logo representing Mexican and American poppies.

GOING PLACES TRAVEL

NAMED AS A TRAVEL LEADERS NETWORK AGENCY OF EXCELLENCE

Submitted by Going Places Travel

Going Places Travel, a local Danville business with locations throughout California and Alaska, was awarded a 2025 Agency of Excellence by Travel Leaders Network at the annual EDGE conference in Las Vegas on June 12. With over 5,000 agencies making up Travel Leaders Network, Going Places Travel is part of less than 1% of the top performers in North America’s largest travel consortium.

“It’s an honor to be an Agency of Excellence,” said co-owner, Ting-Yi Shih. “This award demonstrates the hard work and dedication that all the travel advisors at Going Places put into seamlessly serving their clients and delighting them trip after trip.”

“With Travel Leaders by our side, we have put their considerable tools and programs, as well as partner relationships, to use in achieving the level of success that gave us this honor,” noted co-owner, Kevin Saxe.

“Being a top travel agency, especially in an organization as big as ours, is no easy feat,” said Lindsay Pearlman, President of Travel Leaders Network. “This award represents a year of hard work, retaining clients, bringing in new travelers, and making the best use of their membership in Travel Leaders. We are very proud of their results: Going Places Travel is truly the personification of an Agency of Excellence.”

To book your vacation, a cruise, corporate travel, and more just visit the Going Places Travel office in Danville, call 925-820-5500, or go to gptravel.com. Advertorial

WHERE SHOULD $1 MILLION IN COMMUNITY IMPACT FUNDS BE SPENT IN OUR DISTRICT?

By County Supervisor Candace Andersen

In October, I will be making a recommendation to my colleagues on the Board of Supervisors about where to allocate $1 million in “Community Impact Fund” dollars in our district, which includes the San Ramon Valley, Lamorinda, and part of Walnut Creek. Priority is going to be given to addressing “urgent community needs.”

The source of this funding goes back to the American Rescue Plan Act (ARPA) funding Contra Costa County received during the pandemic. We chose not to spend all our ARPA dollars because there was a substantial sum owed by the Federal Emergency Management Agency (FEMA) for COVID-19 related expenses, and we wanted to ensure that those dollars were received in case we needed to use ARPA funding to cover those previously made expenditures.

ARPA was a $1.9 trillion federal COVID-19 relief package signed into law in March 2021. The bill was designed to speed up the country’s recovery from the pandemic’s economic and public health impacts. ARPA created multiple funding streams, but when people refer to “ARPA funds” for local governments, they are usually talking about the State and Local Fiscal Recovery Funds (SLFRF) program. These dollars were received and allocated by many Contra Costa cities for economic recovery, replacing lost public sector revenue, extra pay for essential workers, and long-term capital projects.

Our County received approximately $307 million across all ARPA-related funding streams. The County channeled much of our ARPA funds toward housing stability, public health, and equitable recovery, with substantial investments in underserved communities.

Contra Costa County has now completed its use of ARPA funds and finalized reimbursements from FEMA for COVID-19 response costs.

In June 2025, the Board designated $1 million per Supervisorial District ($5 million total) for community-driven initiatives such as infrastructure (roads, streets, bridges, etc.); broadband/digital access; public transportation; affordable housing; public safety; childcare; health and wellness; senior services; education; parks and arts; food security; economic development; or youth services.

Each Supervisor will be engaging with their communities to identify the greatest needs and priorities in their district. My office will be holding three Town Halls throughout District II to solicit feedback from the community. The first meeting will be held on Wednesday, September 10, at Parkmead Elementary School in unincorporated Walnut Creek (1920 Magnolia Way). The second will take place on Monday, September 15, at the Danville Community Center (420 Front Street). The final meeting will be held on Wednesday, September 24, at the Lafayette Veterans Hall (3780 Mount Diablo Blvd). All meetings will begin at 6PM. A community survey is also being placed on the County’s home page to solicit additional input. I hope you will take the time to attend a Town Hall meeting or take the survey.

My office is here to serve the residents of Contra Costa County District 2, which includes Alamo, Blackhawk, Canyon, Danville, Diablo, Lafayette, Moraga, Orinda, Rossmoor, San Ramon, Tassajara Valley, and parts of unincorporated Walnut Creek. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos.cccounty.us or 925-655-2300.

TAX-AIDE PROGRAM LOOKING FOR VOLUNTEERS

AARP Tax-Aide is looking for volunteers with diverse backgrounds and experiences to become members of a team providing free tax preparation service in Contra Costa County. While prior tax preparation experience is beneficial, it is not a requirement. The program provides comprehensive training and ongoing support to ensure all volunteers feel confident and capable in their roles.

• To learn more and apply on-line, visit www.aarpfoundation.org/taxaidevolunteer or call 925-726-3199 for additional information.

• Orientation Sessions will be held in December 2025 and Certification Classes start in January 2026.

• Tax preparation service is from February through April 15, 2026.

• For more information, visit www.tinyurl.com/tax-ccc

The Tax-Aide program is administered by the AARP Foundation in cooperation with the Internal Revenue Service, the California Franchise Tax Board, and Contra Costa County. Volunteers do not need to be AARP members.

QUICK TRIPS

By Linda Summers Pirkle

THE SPIRIT OF JOAN AND THE LEGACY OF

RUTH ASAWA

Even at eight years old, I knew Joan—my best friend’s mom—was a force to be reckoned with. She seemed to excel at everything, and she did it with effortless style: her long hair swept into a topknot, cat-eye glasses framing her face, and blue nail polish adding a touch of flair. To me, she was unstoppable. Her baking was legendary (especially those brownies), and as our 4H leader, she taught us the art of French cooking. I still credit her for my lifelong love of French culture.

Joan had a rare gift—she could juggle endless household chores while still being fully present, listening intently to whoever needed her. She welcomed not just her five children but also neighborhood kids (myself included) and their menagerie of pets, like Thadeus, their woeful basset hound, and Miss Puss, the regal Siamese cat. One of our favorite adventures was piling into the family station wagon to explore Tassajara Road, back then just a stretch of pastures and ranches teeming with wildlife. Of course, Joan could spot the difference between a red-shouldered hawk, a Cooper’s hawk, and a Harris’s hawk. Her love for nature was infectious, and we were lucky to be part of her world.

Years later, I found echoes of Joan’s spirit in Everything She Touched: The Life of Ruth Asawa by Marilyn Chase. Ruth Asawa (1926–2013) was a visionary artist, activist, and sculptor who dedicated six decades to championing arts education for children in San Francisco. She believed deeply in learning by doing and never stopped creating, leaving behind a legacy of breathtaking ethereal metal sculptures and print art.

What struck me most was how Asawa’s home—like Joan’s—was a hub of creativity and community. Neighbors and friends of the six Asawa-Lanier kids (born between 1950 and 1959) recalled the joy of being swept into the family’s vibrant life.

One neighbor’s reflection resonated deeply:“I remember warm summer days and campfire nights. Flour, salt, and water spilled everywhere. Pulling weeds, planting gardens, endless board games, and Adam’s messy room. I remember wire and tools, sunlit rooms where we lived a magical childhood… Art in every corner. Riding in the back of the truck at night, watching the stars, sleeping outside, learning to respect nature. Thanks for all of that.”

Asawa’s own story began on a farm in Norwalk, California, before she and her family were unjustly incarcerated during WWII alongside thousands of other Japanese Americans. After the war, she studied at Black Mountain College, an experimental arts school in North Carolina, where she met her future husband, architect Albert Lanier. They settled in San Francisco, raising six children while Ruth’s studio remained at the heart of their home. She wanted her kids to see her work, to understand that art wasn’t just a passion—it was a way of life. In an excerpt from The Life of Ruth Asawa the author writes, “Aiko, (Asawa’s oldest daughter) recalled she would pick up a dowel and start winding wire to help her prepare it for sculpture–art and conversation going hand-in-hand.”

My favorite quote from Ruth Asawa sums up her attitude on life and art: “Artists are ordinary people who could take ordinary things and make them special. I always had my studio in my house because I wanted my children to understand what I do and I wanted to be there if they needed me–or a peanut butter sandwich.”

Ruth Asawa public commissioned works of art can be found throughout San Francisco including at the Embarcadero, Union Street, the Mission District, Japantown, and San Francisco State University. Fifteen Asawa metal sculptures are located at the Hamon Observation Tower of the deYoung Museum in San Francisco. The beloved, whimsical mermaid fountain called “Andrea,” located at Ghirardelli Square in San Francisco, is quintessentially Asawa.

Linda Summers Pirkle is a travel writer and long-term Danville resident. To share your “Quick Trips” ideas, email Coverthemap@gmail.com .

Bounty continued from front page

spinach and chard, kale and carrots, onions for harvesting next year.

Volunteers manage a bed or two. Or three. The Bounty garden provides water, compost and other soil amendments, seeds for cover crops. The volunteers provide seeds for what they will grow, choosing from a list of suggestions. They weed, they harvest. They are some of the happiest people I’ve met.

Food is harvested on the weekend and delivered to White Pony Express on Monday. White Pony Express delivers to food banks and other places that help those in need.

Not everyone has dirt. Not everyone has time. Not everyone knows how to grow food. And although there surely must be a better phrase, one that has more feeling, not everyone in our community is food secure. The Bounty Garden is helping solve that.

Seventy-five volunteers tend the beds. At any given moment, about half the beds are producing, about half are planted in cover crops.

Do you know about cover crops? Do you plant them? I often plan to, and then it’s too late to plant, or the fava beans I planted in September are setting flowers, and I am seduced by the thought of fresh favas, to eat and to share (you’ll need help shelling, trust me on this. And let me know if you want a simple delicious fava recipe). So I let the favas grow tall and set beans, instead of treating them as a cover crop. But this year, I’m ordering a seed mix for cover cropping. Mix, because different plants provide different benefits. A mix made for cover cropping by a reputable seed company because I already have enough things that need mixing in my kitchen.

Cover cropping is simple - it’s growing things that fix nitrogen (legumes) or otherwise add fertility and help restore and rejuvenate the soil. Usually planted in spring or fall. When the cover crop is about eight to twelve inches tall, or when it starts to flower, or when you’ll need that bed in a few weeks for other things, it is cut down to the ground and cut into small pieces to be left on the soil. It takes about two to four weeks for the bed to be ready for re-planting. Letting the bed rest longer is even better if you have the room.

Microbes will come and help break things down. Earthworms too. And fungi. We used to dig the chopped up bits into the soil, but we have learned the soil is happier when not turned over. Fungi have specific depths at which they thrive. Also tilling can bring up weed seeds long buried and forgotten, and nobody I’ve met needs more weeds.

Be sure you cut close to the ground so the cover crop will not regrow and compete with the things you’ve planned for that bed.

The Bounty Garden is an improbable success story. It is a story that continues to grow (pun intended). And it shows what one person can do. If you’d like to become part of the Bounty Garden, or take one of the tours offered between 10AM and 12PM the first Saturday of the month, June through September, you can find them at https://thebountygarden.com.

You can reach me via the editor at editor@yourmonthlypaper.com or visit my Instagram @jillappenzeller. Jill Appenzeller has lived and gardened in Danville for longer than she cares to admit.

Ruth Asawa's “Andrea,” 1966-68, commissioned for the renovation of Ghirardelli Square in San Francisco. Ruth Asawa Lanier, Inc. Artists Rights Society, New York, David Zwirner, Photo by Aiko Cuneo.

Living room of Ruth Asawa’s home in San Francisco’s Noe Valley neighborhood, 1969. Photograph by Randal Partridge.

Author Jill Appenzeller

DEAR TREE OWNERS

By Joe Lamb, Brende & Lamb Tree Care

Beauty and the background sense of wellbeing that come from artfully maintained landscapes could be the main reason that trees and shrubs determine 15 to 20% of the real estate value of a home.

Your trees and shrubs can be thought of as kinds of living sculptures. Their natural beauty and aesthetic power blurs into the medicinal. The healing power of landscapes has been well documented by the field of environmental psychology. Hospital patients with views to trees heal faster and experience fewer psychological problems than patients whose windows look out on brick walls. In these stressful times, who doesn’t need a little calming help from our arboreal companions?

LG PLUMBING SERVICES

Beauty isn’t the only value add from residential landscapes. Trees and shrubs provide homes for wildlife. They also help with climate change. Neither of these “ecosystem services” should be underestimated. Three billion fewer birds grace the skies of the US and Canada today than in 1970. That’s an almost 30% decrease in the last 25 years, habitat destruction being the main culprit.

Planting and maintaining the health of our trees and shrubs provides a kind of miniature nature preserve. Think of your yard as a personal contribution to defending habitat. Consider the benefits of just one tree species, the coast live oak. Coast live oaks shelter and nourish many birds, including the acorn woodpecker, oak titmouse, western scrub-jay, Nuttall’s woodpecker, white-breasted nuthatch, spotted towhee, hooded oriole, bushtit, California quail, mourning dove, Northern Flicker, and even an occasional American kestrel, to name some but not all of the avian creatures with a debt to coast live oaks. And those are just the birds. They are also hosts to many beneficial insects. Plants need pollinators.

This win-win-win relationship for homeowner, wildlife, and greater community from providing habitat is repeated by the help residential trees give with another gigantic environmental problem of our time, climate heating. There’s lots of talk lately about carbon sequestering machines. Trees already do just that, and not just by storing carbon in their trunks, branches, and leaves, but also, as much as 40% of their total carbon, in their roots.

Thank you trees for sucking carbon out of the air, where it makes the too hot world even hotter, and putting it in the ground, where it increases the fertility of the soil, making soil more drought resistant, and increasing soil porosity thereby reducing problems from storm runoff. Talk about win-win-win.

But, there’s yet another big climate win from trees and shrubs. Trees and shrubs provide shade. Shade lowers the temperature around your home, significantly. Studies by the USDA and by the US Forest Service show that summer air conditioning can be reduced by 15 to 20 percent by strategically placed shade trees. That benefits the homeowner, in more ways than just saving them money, but how does that benefit the larger community? Lowering air conditioning lowers demands on the electrical grid. Living in an era where brownouts and blackouts are possible, and where people are dying of heat stroke, lowering demand on the electrical grid is a significant contribution.

Adequate tree cover in an urban/suburban setting saves lives. If you are interested in a deeper dive into urban trees and climate check out my 2022, but still relevant, article in Common Dreams: www.commondreams.org/views/2022/09/07/trees-and-democracy-arborists-open-letter-herschel-walker. Or, check out my podcast at www.theplantatrilliontreespodcast.com/podcasts/episode-148-joe-lamb

Proper tree and shrub maintenance also makes your home safer. Thinning tree canopies and removing weight from the ends of leggy branches greatly reduces the odds of the tree falling over, or of large branches crashing down. Strategic biomass reduction and pruning to enhance between plants so that fire can’t move easily from the ground, up through the shrubs, and into the canopies of the trees reduces the threat of wildfire to your home.

At Brende and Lamb we have made a science of pruning trees to balance the needs of health and safety while, at the same time, enhancing beauty. A well pruned landscape is good investment for the homeowner, for the larger community, and for Nature herself.

When you wander in your yard and look at your trees you should feel good about the ecosystem services you facilitate by protecting and preserving your own little nature preserve.

If you want a free estimate for enhancing and protecting your landscape, call 510-486-8733 and have one of our certified arborists visit your trees. Additionally, visit www.brendelamb.com, to see before-and-after pictures, client testimonials,and work in your neighborhood. Advertorial

DISCOVER DIABLO

Join Save Mount Diablo in exploring the Bay Area’s beautiful wild lands and open spaces!

Save Mount Diablo’s (SMD) Discover Diablo program offers a series of free activities that include hikes, family walks, rock climbing events, trail runs, mountain biking events, property tours, and more. Join SMD in exploring the Bay Area’s beautiful wild lands and open spaces!

Led by staff and volunteer naturalists, programs offer various outdoor activities including guided interpretive family walks, hikes, and property tours. These events are open to any and all trailblazers looking to get out in nature. All hikes are free, but in order to create the best experience and least impact on the environment, capacity is limited and advanced registration is required.

Property tours are led on SMD conserved sites. These are unique opportunities to explore privately-held lands that are otherwise closed to the public. Join these tours to learn more about the special ecological and cultural features of each conserved site.

The goal of Discover Diablo is to connect people to nature through outdoor recreation and to build awareness of both the land conservation movement and the importance of permanently protecting open spaces. Through this program, the aim is to reach new audiences, grow the membership base, and spark a passion for Diablo’s wild, natural lands in the youngest of trailblazers.

To learn more, or sign up for an upcoming event, visit tinyurl.com/mt2tjpvp

ALAMO IMPROVEMENT ASSOCIATION (AIA)

By Roger Smith, President “AUTOS OF ALAMO FESTIVAL”

~ SEPTEMBER 4TH ,

4-8PM

The beloved “Autos of Alamo Festival” is back for its 12th year in the parking lot of Alamo Plaza located in downtown Alamo, near Safeway. Join us September 4th from 4-8PM when we bring together neighbors, families, and car enthusiasts for one of the community’s favorite traditions. There will be an unforgettable evening of music, camaraderie, and more than 170 locally-owned custom, sports, muscle, exotic, and antique automobiles, each with its own unique story.

Autos of Alamo is a “fun-first” festival. There’s no competition, no trophies, just the joy of sharing automotive passion. Visitors can stroll the “block party”-style event, chat with owners, and admire everything from engineering marvels, to rolling works of art.

Adding to the celebration, this year’s festival will honor a major milestone: the Alamo Improvement Association will receive an award proclamation from the Contra Costa County Board of Supervisors recognizing 70 years of outstanding service to the Alamo community. The award will be presented by District 2 Supervisor Candace Andersen during the event.

The event is free. Attractions will include the local favorite band, “Tune Riders,” and for the kids, a balloon artist and Kid’s Zone with games and prizes. Plaza parking can be at a premium; please consider walking, biking, or Uber/Lyft to the event. Do you have a car to show off? Auto Registration is only $40. Pre-register online at www.AlamoCA.org or by calling 925-247-8081.

ALAMO CERTIFIED FARMER’S MARKET

Summer fruit is here with an amazing selection of melons, stone fruit, berries, veggies, corn, fish, baked goods, locally roasted coffee beans, local eggs, and more! Stop by the market and see what they have for you and your family! If you have any questions or would like to make some vendor/market suggestions, call or text Heather (Manager) at 669-237-5564.

The Market is sponsored by AIA and is open rain or shine on Sundays from 9AM – 2PM in Alamo Plaza, off of Danville Blvd., near Bank of America. There is great music and plenty of free and easy parking. PROPOSED ALAMO POLICE DISTRICT CONSOLIDATION REVIEW

There is a current proposal to consolidate all of the disparate county service areas (CSA) and zones that fund Alamo police services into a single CSA for Alamo by annexing all areas of Alamo into the CSA P-5 that currently covers only the Round Hill area.

The current P-5 parcel tax of $470 would then apply to all parcels in the new, expanded P-5 CSA (i.e. all of Alamo). The P-6 “zones” and their attendant parcel taxes would go away. There would be a single pool of 7 deputies, 40 hours per week each, assigned to the new P-5 CSA.

Please visit www.AlamoCA.org for more information including links to Maps of the Police Districts, Contra Costa County’s Power Point Presentation, Frequently Asked Questions and Alamo Crime Statistics.

AIA ORGANIZATION

AIA, a non-profit 501(c)(3) organization, has 70 years of serving our community and helping shape it into “The place where we love to live.” Visit www.AlamoCA.org for information on AIA, articles of interest to local residents, membership forms, and more. AIA is an all-volunteer organization, 100% of membership dues go to support our Alamo Community!

Please follow us on Facebook and NextDoor (Alamo Improvement Association) and Instagram @aia94507.

IRRATIONAL OBSTACLES RE: ESTABLISHING A TRUST

By Robert J. Silverman, Esq. (left), Silverman & Jaffe

I recently met with a financial services professional who asked me why I thought so many people who should have a revocable living trust (“Trust”) don’t.

It may seem surprising how many Californians with significant assets, including real estate, fail to establish a Trust; and as a result, leave their loved ones to endure the costly and inconvenient process of probate when they’re gone.

It isn’t due to a lack of information or legal options; rather, it’s largely founded on one or more irrational lines of thought, as follows:

THE “I DON’T HAVE ENOUGH ASSETS” FALLACY

One of the most persistent myths is that Trusts are only for the superrich. In California, if a person’s gross estate is valued at over $208,850, it is generally going to be subject to the formal court probate process. In our area, a probate is almost certain to be required for a person or couple with an average home, a car, and some savings, let alone substantially more than that.

California’s statutory probate attorney and executor fees are based on a percentage of the gross value of the estate’s assets. For an estate valued at $1.2 million (e.g. a $1 million home and $200,000 of cash, investments, autos, etc.), the total statutory fees are $50,000, not including court costs and appraisal fees. In contrast, having those assets titled in a Trust allows the family to transfer assets to loved ones at a small fraction of that cost, even factoring in attorneys’ fees to assist with post-death Trust administration.

THE AVERSION TO CONFRONTING MORTALITY

Frequently, the biggest barrier to estate planning is not financial, but psychological. The act of creating a Trust forces a person to confront his or her own mortality. This can trigger feelings of anxiety, fear, and even denial. It’s often easier to avoid the topic altogether, pushing it off with the thought, “I’ll do it later.”

Rationally, life’s unexpected events - sudden illness, accidents, or incapacity - can happen at any age. If one of these occurs, not to mention premature death, it can be too late to establish a Trust, and the family is left to deal with the consequences of an unplanned estate.

THE FEAR OF GIVING UP CONTROL

Another common obstacle is the irrational belief that a Trust requires one to relinquish control. A Trust requires you to retitle assets, such as your home and bank accounts, into the name of the Trust. At first glance, this can look like a loss of ownership or control. However, in a Trust, you maintain complete control over all of your assets and can manage everything as you always have. Further, Trust provisions allow you to exert a great deal of control and enormous flexibility over who you choose to manage the assets when you are no longer able, and how and when your assets are managed and distributed to loved ones when you pass away.

THE “IT’S TOO COMPLICATED” EXCUSE

Estate planning can seem overwhelming, full of intimidating legal jargon and obliging you to make a lot of difficult decisions. For many, the perceived complexity leads to inaction. It’s true that a Trust is more involved than a simple will, but it’s not all that complex and the benefits are substantial. When taking the simple step of having an introductory discussion with an experienced estate planning attorney, the meaningful advantages of a Trust to you and your family become readily apparent. Nearly everyone who moves forward with a Trust and other estate planning documents, feels a great sense of relief and satisfaction. How important is peace of mind? |Estate Planning | Trust Administration & Probate | Real Estate | Business| Please contact me to request a complimentary: i) “Estate Planning Primer”; ii) Real Estate titling brochure; iii) introductory meeting. I am an attorney with Silverman & Jaffe, 1910 Olympic Blvd., Suite 330, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@silvermanjaffe.com.

THE REAL VALUE OF A WEALTH MANAGEMENT TEAM

LESS WORRY, MORE CLARITY

By Waldron Partners

Life rarely slows down for money decisions. Maybe you’re helping a spouse through a health decline, and the paperwork keeps piling up. Maybe your days are booked with school drop-offs, meetings, and late-night emails. Or, maybe you simply want to stop wondering whether your investments are working as hard as you are. In moments like these, a dedicated wealth management team can take the weight off your shoulders so your finances become a source of confidence, not stress.

WHY A TEAM MATTERS

Financial decisions rarely happen in isolation. An investment move can affect your taxes. An insurance choice can alter your estate plan. A market downturn can threaten your cash flow. When each piece of the puzzle is managed separately, you’re left to stitch everything together, and that’s where stress and costly mistakes creep in. A wealth management team brings everything under one roof. Instead of juggling conversations with multiple professionals, you have a coordinated group who understands your goals, anticipates challenges, and helps you make decisions with clarity and confidence.

WHEN LIFE IS HEAVY

For families dealing with aging or caregiving, the value of this coordination is especially clear. When you’re focused on a loved one’s health, managing distributions, and keeping accounts in order can feel impossible. A skilled team can centralize bill pay, set up reliable cash-flow systems, and review account titles and beneficiaries so assets pass smoothly when the time comes. They also help with long-term care planning, evaluating coverage, costs, and funding strategies that protect your savings and preserve choice. Perhaps most importantly, they simplify everything into clear, concise reporting so you always know where you stand without drowning in paperwork. The goal is to protect your time, your energy, and your dignity while keeping your financial life secure.

WHEN YOUR SCHEDULE RUNS YOU

For many professionals and families, the challenge is not caregiving but time. Long days that begin before dawn and end after dinner leave little space for reviewing statements, monitoring investments, or rebalancing portfolios. A wealth team steps in to run that playbook for you. They rebalance portfolios when markets shift, automate savings into the right accounts, and apply tax-smart strategies that reduce your annual bill. Instead of scrambling to manage the details, you receive timely updates and focused reviews that highlight what matters most. You remain in control, but you no longer have to shoulder the daily burden.

NAVIGATING CONCERNS WITH CONFIDENCE

Even when life feels steady, financial worry has a way of creeping in. Is this fund underperforming? Are fees too high? Could I lose more than I expect in a downturn? Am I missing opportunities? A wealth management team helps answer those questions with real data and clear action steps. They review performance in context, explain exactly what you’re paying and why, and run risk stress tests to model how your portfolio might behave in different scenarios. Most importantly, they tie your investments to personal milestones, whether that’s retirement income, college savings, or charitable giving, so progress feels tangible. Clarity reduces anxiety, and consistency keeps it that way.

A LIVING PLAN, NOT A BINDER

The best wealth management isn’t a binder that gathers dust; it’s a living plan that adapts to life changes, market shifts, and evolving laws. A strong team provides regular reviews, quick answers when questions arise, and secure digital tools that keep you connected without adding complexity. They follow through quickly on action items and explain recommendations in plain language, so you always understand the “why” behind each decision.

TAKING THE FIRST STEP

Considering your wealth management team? Start by asking yourself these key questions:

• Do you have a clear investment strategy and know how your portfolio is rebalanced?

• Are you proactively minimizing taxes across all your accounts and coordinating strategies like charitable gifts or Roth conversions?

• Is your estate planning—wills, trusts, and beneficiaries—current and set up for efficient transfer to heirs?

• Do you have adequate insurance and risk protections in place for health, disability, liability, and life events?

• Are you confident in your cash flow plan for savings, withdrawals, and meeting financial goals over the next year? If you’re unsure or answered no to any, it may be time to reassess your approach.

THE BOTTOM LINE

You don’t need to carry money stress alone. Whether you’re navigating a spouse’s health decline, racing through packed days with kids, or simply ready for more peace of mind, a well-coordinated wealth management team can help protect your future and give you back the clarity and confidence you deserve. Book a complimentary session at team@waldronpartners.com.

Disclosure: Osaic Wealth, Inc. and its representatives do not provide legal or tax advice. You should consult a legal or tax advisor regarding any legal or tax information as it relates to your personal circumstances.

Peter Waldron CA Insurance License #0E47827. Securities and investment advisory services offered through Osaic Wealth, Inc. member FINRA/SIPC. Osaic Wealth is separately owned and other entities and/or marketing names, products or services referenced here are independent of Osaic Wealth Advertorial

CRISIS CENTER HELP

Sometimes we all need a little help. The Contra Costa Crisis Center volunteers are available to listen, help, and provide resources, support, counseling, and hope 24/7 to assist people in emotional or psychological distress. Their mission is to keep people alive and safe to help them through crises, and to provide or connect them with culturally relevant services in the community.

Services are free and confidential. They can be reached by dialing 211, calling 811-833-2900, or texting “HOPE” to 20121. For more information, visit crisis-center.org

TECHNOLOGY MATTERS By

Evan Corstorphine

THE CASE FOR WINDOWS 11

Microsoft's support for Windows 10 officially ends on October 14, 2025. Millions of users must decide whether to continue using an increasingly vulnerable operating system or upgrade to Windows 11 with modern hardware. To me, the choice is clear: staying with Windows 10 means exposing yourself to mounting security risks in an increasingly hostile digital landscape.

The security vulnerabilities plaguing Windows 10 are staggering. In 2024 alone, Windows 10 experienced 525 published security vulnerabilities, and 2025 appears on track to surpass that alarming number. These aren’t minor flaws—many represent critical security gaps that attackers actively exploit. There are too many to list. If you want to know more, search for ‘Windows 10 exploits’ and you’ll have plenty to read.

The cybersecurity landscape of 2025 bears little resemblance to that of 2020. We’re fighting completely different exploits, and they are far more sophisticated. Five years ago, cybercriminals primarily relied on traditional malware and basic phishing schemes. Today, we face an entirely different beast. Over 30,000 new vulnerabilities were disclosed in 2024 alone—a 17% increase from previous years, reflecting the exponential growth in cyber risks.

Modern threats leverage artificial intelligence to create sophisticated attacks that were unimaginable in 2020. For example, AI-powered social engineering campaigns can now craft personalized phishing emails that are virtually indistinguishable from legitimate communications. We’ve seen them, and they’re perfect. You can’t rely on a misspelling, grammatical error, or looking at the ‘sender’ address to confirm their legitimacy. And, ransomware attacks have surged by 81% year-over-year from 2023 to 2024, with criminals using automated tools to identify and exploit vulnerabilities at unprecedented speed and scale.

The shift to remote work and cloud adoption has also been great for the bad guys. Workstations that were once protected within corporate networks now represent much softer targets scattered across home networks. Malware-free attacks, which exploit legitimate system tools and processes to avoid detection, have become increasingly common, making traditional antivirus solutions less effective.

Perhaps most concerning is the rise of “ransomware-as-a-service” platforms, which democratize cybercrime by allowing less technical criminals to launch sophisticated attacks. This has created an environment where cyber threats multiply exponentially, far outpacing the defensive capabilities of aging operating systems like Windows 10.

Upgrading to Windows 11 isn’t just about software. It’s also about harnessing the security advantages of modern hardware. Today's computers use the TPM 2.0 (Trusted Platform Module) chips that provide hardware-based security functions. These chips store encryption keys, authenticate devices, and protect sensitive data at the hardware level. Modern processors include built-in security features, which protect against certain types of attacks—sophisticated techniques that exploit how programs execute code. These hardware defenses work seamlessly with Windows 11 but aren’t fully supported on older Windows 10 systems.

On top of all of these reasons, your disk and power supply on a Windows 10 system are aging. If you’re using an original hard disk, you’re on borrowed time. Even newer SSDs get old and fail.

HERE ARE MORE REASONS WHY WINDOWS 11 IS SUPERIOR

1. Windows 11’s Application Guard creates isolated containers for running potentially dangerous applications and browsing untrusted websites. This goes far beyond Windows 10’s basic Windows Defender. When you encounter a malicious website or download, it runs in a secure container that’s discarded after use, ensuring no persistent compromise of your system.

2. Zero Trust Architecture Integration - Windows 11 implements a comprehensive Zero Trust security model that assumes no user or device should be automatically trusted. This includes enhanced identity verification, conditional access policies, and continuous validation of user credentials and device health. Windows 11 treats every connection as potentially hostile until proven otherwise, dramatically reducing the impact of successful breaches.

3. Advanced Encryption and Data Protection - Windows 11 improved the BitLocker encryption system with XTS-AES 256 encryption and support for Encrypted Hard Drives, providing superior data protection compared to Windows 10’s encryption capabilities.

As you can tell, using Windows 10 is already unable to keep up with modern security, and will only get worse. Without regular security updates, each newly discovered vulnerability becomes a permanent attack vector. The financial cost of a single data breach—averaging $4.45 million globally in 2024—far exceeds your investment in new hardware and Windows 11.

Organizations and individuals clinging to Windows 10 also face compliance challenges, as regulatory frameworks increasingly require modern security standards that only current operating systems can meet. Upgrading to Windows 11 with compatible modern hardware is the only way to maintain security in the current threat landscape. The cybersecurity threats of 2025 demand solutions built for this decade, not the last one. Windows 10 served its purpose, but continuing to rely on it in today’s environment is like bringing a paper shield to a laser fight.

We can help you with this transition. Reach out to me at info@pcioit.com or call 925-552-7953 to speak with our team.

BE PREPARED!

SIGN UP FOR COMMUNITY WARNING SYSTEM ALERTS

Emergencies are inevitable; being prepared is paramount and can give you and your family an edge on knowing how to handle a situation.

The Contra Costa Community Warning System (CWS) is one of the nation’s most modern and effective all-hazard community warning systems.

You can receive alerts via phone calls, text messages, and email from the CWS in times of local emergencies such as gas leaks, fires, hazardous material incidents, law enforcement activities, and more that will include basic information about the incident and what specific protective actions (shelter in place, lock-down, evacuate, avoid the area, etc.) that are necessary to protect life and health. Register to receive emergency alerts, and learn more at cwsalerts.com.

Advertorial

SKIN

the

NEWS A DERMATOLOGIST’S GUIDE TO GOLF

By Jerome Potozkin, MD

Golf is a beautiful game that tests patience, precision, and persistence. Three years ago, I started my golf journey and have become addicted to the game. But, while you’re working to lower your handicap, there’s another game you can’t afford to lose—the one against sun damage. As a board-certified dermatologist, I can’t promise to shave strokes off your score, but I *can* help you protect your skin from premature aging and skin cancer.

SUNSCREEN: YOUR BEST DEFENSE

First and foremost: sunscreen. It’s not optional. Choose a broad-spectrum sunscreen with SPF 30 or higher. “Broad-spectrum” means it protects against both UVA rays (which age the skin) and UVB rays (which burn). Mineral sunscreens, containing zinc oxide or titanium dioxide, are great for sensitive skin and tend to stay put during long, sweaty rounds.

Apply sunscreen 15 to 30 minutes before tee time—and don’t skimp. Use about a shot-glass-sized amount for full-body coverage. Reapply every two hours, especially if you’re sweating or toweling off.

DRESS FOR DEFENSE

Protective clothing is your second layer of armor. Lightweight, long-sleeved shirts and golf sleeves help shield your arms. Many golfers worry they’ll overheat, but today’s UV-protective fabrics breathe well and often feel cooler than bare skin in direct sun.

When it comes to hats, wider is better. A wide-brimmed hat shades your ears, cheeks, and neck. Baseball caps might be stylish, but they leave too much exposed. If you wear one, be sure to apply sunscreen generously to those vulnerable areas. DON’T FORGET THE EYES

UV exposure also affects the eyes. It increases the risk of cataracts and other sun-related conditions. Invest in wraparound sunglasses that block 100% of UVA and UVB rays. They’ll protect your eyes and help with visibility on bright fairways.

SKIN CANCER IS COMMON IN GOLFERS

I treat a significant number of skin cancers on golfers—especially on the ears, which are often overlooked. Most of these cancers are preventable with the right precautions. Sun protection should be as routine as stretching before your round. HANDICAP HELP? ASK THE PROS

While I can’t help you fix your slice, I *can* help you avoid looking like a leather golf bag before your time. For your swing, find a PGA teaching professional and practice, practice, practice.

BOTTOM LINE

Golf should be a lifelong sport—but don’t let the sun cut your enjoyment (or your health) short. A few smart habits can keep you on the course and out of the dermatologist’s office. Protect your skin, and enjoy the game for years to come.

Dr. Jerome Potozkin is a Board Certified Dermatologist and Board Certified Micrographic Dermatologic Surgeon specializing in minimally and non-invasive cosmetic procedures. He is the author of “Botox and Beyond: Your Guide to Safe Non-Surgical Cosmetic Procedures.” The practice is accepting new patients and can be reached at (925) 838-4900 and www. MyBeautyMd.com. Advertorial

MEALS ON WHEELS VOLUNTEER PROGRAMS

Meals on Wheels (MOW) Diablo Region has many volunteer opportunities to aid seniors in our communities. Do you have a few hours a month to spare? Become a home meal delivery driver and assist in getting prepared meals to those in need. The Friendly Visitors, Friendly Callers, and Friendly Helpers programs check in on seniors and also can assist them with everyday errands, such as grocery shopping or picking up medications at a local pharmacy.

For more information, visit www.mowdiabloregion.org/get-involved, or contact Eileen Stephens at estephens@mowdr.org, or 925-482-2622, or Tuyet Iaconis at tiaco-nis@mowdr.org or 925-891-4872.

HEALING JOINTS, RESTORING LIFE

THE ALIGN REGENERATIVE METHOD

By Dr. Niele Maimone, DC

Joint pain is one of the most common reasons people seek care. Whether it comes from injury, arthritis, overuse, or age-related changes, pain in the knees, hips, shoulders, or spine can interfere with mobility and quality of life. At Align Healing Center, we use a progressive, integrative approach that begins with restoring joint motion and gradually adds advanced therapies designed to reduce pain, improve function, and support long-term joint health.

CHIROPRACTIC CARE: THE FIRST STEP IN RESTORING JOINT MOTION

Healthy joints require proper motion. When a joint becomes restricted, it not only creates pain but also disrupts the way the brain communicates with the body. Chiropractic care focuses on restoring joint alignment and mobility, which re-establishes healthy brain-body communication. This is the foundation of healing. Without proper motion, the body cannot repair effectively. By gently correcting imbalances, we create the groundwork for your body to heal naturally and efficiently.

CLASS IV LASER AND SHOCKWAVE THERAPY FOR FASTER HEALING

Once motion is restored, we add targeted therapies that work on a cellular level to reduce pain and stimulate repair.

• Class IV Laser Therapy penetrates deep into tissues, reducing pain, increasing circulation, oxygen delivery, and cellular energy production. This supports faster recovery of injured ligaments, tendons, and cartilage.

• Shockwave Therapy uses acoustic sound waves to break up scar tissue, increase blood flow, and activate the body’s natural repair processes. Many patients notice reduced pain and greater mobility within just a few sessions. These therapies accelerate your body’s ability to heal while preparing the joint for deeper regenerative treatments if needed.

Bikes continued from page 10

HOW PEPTIDES SUPPORT JOINT REPAIR AND RECOVERY

Peptides are short chains of amino acids that act as signaling molecules in the body, directing tissues to repair, regenerate, and reduce inflammation. At Align we use specific restorative peptides to support joint healing by:

• Stimulating new collagen and cartilage growth to strengthen and repair damaged tissues.

• Calming inflammation at the cellular level, which reduces stiffness and irritation in painful joints.

• Enhancing circulation to deliver more oxygen and essential nutrients directly to the joint, giving damaged tissues the fuel they need to repair more efficiently.

Peptide therapy is often added when patients are seeking a more advanced, whole-body healing effect beyond local therapies.

REGENERATIVE JOINT INJECTIONS FOR LONG-TERM PAIN RELIEF

When joint degeneration or injury requires a deeper level of care, regenerative joint injections may be recommended. These treatments are designed to support tissue repair at the source by:

• Enhancing cushioning and lubrication in the joint

• Supporting the body’s ability to regenerate damaged tissues

• Providing long-term improvements in mobility and comfort

At Align, we customize each injection plan based on the severity of your condition, overall health, and your personal goals.

A LAYERED, STEP-BY-STEP APPROACH TO HEALING JOINT PAIN

Healing joint pain is rarely achieved with a single treatment. Instead, it is about layering therapies in the right order, first restoring motion, then reducing inflammation, and finally supporting regeneration.

At Align Healing Center, we specialize in progressive, regenerative solutions for joint pain. Whether you are just beginning your healing journey with chiropractic care or are ready for advanced therapies like peptides and regenerative injections, our team will create a plan tailored to your needs. Call us today at 925-362-8283 or schedule online at AlignHealingCenter. com to begin moving, feeling, and living your best again.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Advertorial

to overregulate e-bikes, but we want to ensure they are used safely.” The title of the campaign came from the idea that when you see unsafe behavior on an e-bike you might think “glad that’s not my kid,” but it is someone’s kid so let’s come together as a community to keep all our kids safe.

To that end, for parents, the first thing you can do when it comes to e-bikes is decide if they are right for your child. Every child is different, and only you can know if they are mature enough to make safe decisions when operating an e-bike. Some e-bike manufacturers provide a suggested minimum age for their product so that can also help inform your decision.

If you’ve decided an e-bike is right for your child, read up on regulations to select the right one. Read the user manual and reviews to ensure there aren’t any additional settings that could make it easier to alter speed limitations. Some e-bikes come with an “offroad” setting which deactivates the limiter and increases the speed beyond what is road legal or safe for young riders.

As with all bikes, ensure proper safety gear is worn. Remind your kids that a rule like “you must wear a helmet while riding” isn’t only parental preference; this is the law for those under age 18 and is non-negotiable. Having young riders complete one of the training courses available on the Not My Kid website to learn roadway laws is a great prerequisite for riding.

Do not allow passengers. Having passengers on your e-bike increases the risk of injury, and taking a passenger without a helmet can have life-altering consequences. Carrying a passenger on an e-bike that isn’t specifically built to carry passengers is prohibited. Remind them that receiving expensive tickets, having their e-bike impounded or losing privileges are all potential impacts of not following the rules, but making choices that hurt themselves or another can last a lifetime.

As for the future of e-bike safety regulations, according to Calbike.org, the website for the California Bicycle Coalition, there are six bills under review for 2025 related to e-bike regulations. CalBike is most supportive of SB 455 (Blakespear) which seeks to strengthen existing regulations and penalize manufacturers selling high-speed motorized bikes to underaged riders as e-bikes. Holding e-bike manufacturers accountable for selling products that exceed speed regulations is one way to ensure they stay within the safety standards.

As the e-bike industry continues to evolve and new manufacturers emerge to grab their piece of this booming market, we as consumers have to decide what is safest for our families, and the community. Legislation takes time to catch up to product innovations, but information gives us the power of choice. If you are looking for more information about e-bikes, visit https://danvilletowntalks.org/notmykid where you can learn more and get your questions answered.

Students bikes parked for the day at Stone Valley Middle School.

YOUR PERSONAL NUTRITIONISTS

THE BEST NUTRITION TO REDUCE GASTRIC REFLUX

By Linda Michaelis RD, MS and Jackie Peterson RD CDCES

We write our articles based on issues we see from doctor referrals. We have seen many clients with gastroesophageal reflux disease (GERD). We believe summer parties, vacations, and “living the good life” brings on GERD symptoms.

Reflux is caused when the lower esophageal sphincter (LES) muscle between the esophagus and stomach does not close tightly and allows for acid flow backup. Sufferers feel heartburn, regurgitation, an acidic taste in the mouth, and chest discomfort. Increases in these symptoms can cause the esophageal lining to change from chronic acid exposure and lead to Barrett’s esophagus, which can increase the risk of esophageal cancer.

Below are dietary recommendations that we discuss with our clients to quickly reduce GERD symptoms.

FIND FOOD TRIGGERS

• Citrus including oranges, lemons, and grapefruit can cause GERD symptoms.

• Alcohol tends to relax the sphincter muscle to cause the acidic taste in your mouth.

• Spicy foods. Use salt and low sodium chicken stock for flavor instead.

• Fresh tomatoes or tomato products such as marinara, stewed tomatoes, or tomato sauce cause GERD symptoms. Use a drizzle of olive oil, and a little Parmesan cheese on your pasta.

• The acidity from caffeine causes GERD symptoms. Decaffeinated coffees can exacerbate sensitivity and make regurgitation worse. Have herbal tea instead.

• Carbonated beverages release gas and cause increased pressure, which pushes stomach contents into the esophagus. Try sugar-free Snapple, Bai, or Crystal Light.

• Fried foods aggravate symptoms since high-fat foods relax the LES muscle, allowing stomach acid to flow back into the esophagus. Cook using olive oil spray and an air fryer.

• Fatty foods. Cook your own food and use olive oil spray on meats and veggies. Stir-fry, bake, or use an air fryer. If you go to a restaurant, order grilled fish, plain rice or baked potato, and steamed veggies.

• Mint makes the sphincter muscle floppy. You may find peppermint tea or peppermint patties to trigger symptoms. Ginger or calming chamomile tea helps.

• Chocolate makes the sphincter muscle floppy because of the combination of caffeine and fat.

INCREASE THESE FOODS

• Olive oil spray to closely monitor the oil.

• Lean proteins such as chicken, turkey, and fish that are grilled, baked, or steamed.

• Oatmeal and whole grains.

• Bananas, apples, pears, melons, and stone fruit.

• Vegetables (except, tomato, onion, garlic, peppers).

• Low fat dairy in cheese, milk, and yogurt.

SAMPLE MEALS

Breakfast: Low-fat Greek yogurt with fruit; oatmeal with banana and a few walnuts; smoothie made with almond milk, protein powder or Greek yogurt, and frozen berries.

Snack: Celery sticks and hummus; low-fat cottage cheese and apple sauce; hard-boiled egg and a banana.

Lunch: Grilled chicken salad with mixed greens and a drizzle of olive vinaigrette; turkey, cheese and lettuce wrap; grilled chicken Caesar salad with light dressing and light cheese.

Dinner: Turkey burger on a bun with grilled veggies; grilled salmon with sweet potato, grilled zucchini, and carrots; baked chicken thighs without the skin and a roasted potato lightly sprayed with olive oil and roasted carrots.

We personalize each person’s diagnosis and set up a menu designed around their favorite foods and lifestyle. We find clients feeling such discomfort they need someone to take them by the hand to help them create a maintainable and specialized plan that they can live with. We do a progression plan based on symptoms each week until we can get to the maintenance phase when they are symptom free.

The good news is that most insurance companies pay for nutritional counseling including Aetna, Blue Cross, Blue Shield, CCHP, Cigna, Hill, Sutter, UHC, and others. We are happy to call on your behalf and see what your plan offers. Please visit www.LindaRD.com to learn more about our services. Email us at lifeweight1@yahoo.com, or 925-855-0150 to tell us about your nutritional concerns and see how we can help you. Advertorial

BEAR-Y CUTE

During a big mid-day wind event back in March, a tall redwood tree on the corner of Danville Blvd, and Orchard Ct. in Alamo snapped crushing two parked cars and blocking the new roundabout.

According to Dennis Snyder, “the tree was planted next to the old adobe home Bob Swedberg built in 1940.”

What is left of the redwood stump was recently carved to house a wooden bear family. Check out the new addition next time you drive through town.

TELECARE CONNECTS WITH THE HOMEBOUND

Since 1971, member volunteers of TeleCare, a philanthropic program of Assistance League® of Diablo Valley, have been making weekday reassurance calls to seniors and the homebound in our community. Clients can anticipate a friendly exchange of ideas with trained volunteers who provide high quality, consistent communications. If a client cannot be reached, family members will be notified. This service is free! Make that call to get you or someone you know connected! For more information, call 925-934-0901. To learn about Assistance League of Diablo Valley’s other philanthropic programs, please visit www.assistanceleague.org/diablo-valley.

ROOT CAUSE MEDICINE WITH PEPTIDES AND FSM

WHY THE BEST PATIENTS ARE WALKING AWAY FROM THE MEDICAL SYSTEM

By Frances Mark, Pharm.D.,The Real Gut Doctor

If you’re satisfied sitting in waiting rooms, collecting prescriptions, and being told your labs are “normal” while your life falls apart — then stay where you are. But, if you know your health is too valuable to hand over to a system designed for symptom management, not transformation — there’s another option.

The Real Gut Doctor exists for people who refuse to settle. Our patients are the ones who’ve outgrown conventional medicine. They’re discerning enough to recognize the trap: endless specialists, each treating one piece of you in isolation; drugs stacked on top of drugs, leaving you foggier, sicker, and more dependent; and a system that calls you “complex” when they simply don’t know what to do with you.

That’s the enemy. That’s what most people accept. But, you’re not most people.

We offer a different operating system: advanced regenerative medicine, peptides, and Frequency Specific Microcurrent therapy (FSM). Methods trusted by the Cleveland Clinic, but customized here with a precision you won’t find elsewhere. We don’t “manage decline.” We reset your healing system at the root — so your body performs the way it was designed to.

Marilyn came to us after 30 doctors failed her. Gastroenterologists, neurologists, psychiatrists, and pain specialists. One pill after another. She was prescribed antidepressants for her mood, PPIs and antibiotics for her stomach, steroids for inflammation, and eventually, oxycodone to numb the pain that nobody could explain. But, that’s when everything unraveled. The medications wiped out the beneficial bacteria that kept her digestion and immune system in balance. That’s when the bloating, gas, constipation, pain, and diarrhea started. The fatigue and brain fog were so deep, she thought she was dying. After working with us, Marilyn walked away transformed. She said: “It felt like someone finally read my body’s instruction manual.”

That’s not just relief. That’s liberation. The question is — will you keep playing the system’s game? Or, will you step into a path reserved for those who value their time, energy, and vitality above all else?

The Real Gut Doctor. By appointment only.

A SPECIAL INVITATION FOR READERS

If this article speaks to you, or someone you love, we invite you to take the first step. Mention this article and receive a complimentary 15-minute “Discovery Call” with Dr. Mark or his clinical team. Let’s find out if our approach is right for you. Because your health is your greatest investment. And the right time to reclaim it... is now. Call 925-736-9828 for a private consultation or visit www. TheRealGutDoctor.com.

SUN SAFETY

By Dr. Barbara Persons, MD, FACS

YOUR BEST INVESTMENT IN HEALTHY, RADIANT SKIN

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When patients ask me about the secret to aging gracefully, my answer might surprise them. While the treatments and products we offer at our office can have tremendous results in winding back the clock, respecting the sun is the ultimate preventative measure that can save you from early aging and skin cancer. Here in the Bay Area, we’re blessed with consistent beautiful weather, which means we get to enjoy the outdoors most of the year. However, this California sunshine comes with a responsibility we can’t ignore.

The sun is both our greatest ally and our skin’s biggest challenge. Those beautiful rays that boost our mood and give us vitamin D are also working overtime to accelerate aging, create lasting damage, and increase our risk of skin cancer. The good news? With the right approach, you can absolutely enjoy the outdoors while keeping your skin healthy and youthful for decades to come. WHY SUN PROTECTION MATTERS

Think of your skin as a savings account. Every unprotected moment in the sun is like making a withdrawal, and unfortunately, it’s hard to make deposits to reverse that damage. We begin life with perfect skin but, if we’re not careful, we end up with thin, damaged skin that tells the story of every beach day, pool party, and outdoor adventure we didn’t properly prepare for.

The sun sends us two types of ultraviolet rays- UVA and UVB- and both can cause serious damage. Here’s what many people don’t realize: these rays don’t take a day off just because it’s cloudy. Up to 80% of UV rays can penetrate clouds, fog, and even light clothing. Also worth noting: certain medications can make you extra vulnerable to sun damage. Many antibiotics, acne treatments, anti-aging skincare, and some antidepressants can increase your skin’s sensitivity.

While over-exposure to the sun may just result in more sunspots and premature wrinkles, melanoma can also be a very serious consequence. Just one severe sunburn during childhood can double someone’s lifetime risk of melanoma, the deadliest form of skin cancer.

But, here’s what I want you to remember: it’s never too late to start protecting your skin, and it’s never too early to teach your kids these habits. SPF HABITS

The goal isn’t to become a hermit, it’s to be strategic. Here’s how to enjoy the sunshine while keeping your skin happy.

Master the art of sunscreen. This is where most people go wrong. Sunscreen isn’t just something you slap on at the beach, it should be part of your daily routine.

• Choose Quality: Look for broad-spectrum protection with zinc oxide or titanium dioxide. These mineral ingredients provide excellent protection without the potential irritation of some chemical sunscreens. We even offer our own high-quality PPS brand sunscreen here at the office!

• Apply Generously: Most people use about one-fourth of the sunscreen they actually need. For your whole body, you’ll need roughly two tablespoons full. For your face and neck, think around a teaspoon.

• Timing Is Everything: Apply sunscreen 30 minutes before you head outside. This gives it time to properly absorb and create an effective barrier. Reapply every two hours, and after swimming, sweating, or toweling off.

Think Beyond Sunscreen. Wide-brimmed hats, UV-protective clothing, and quality sunglasses aren’t just accessories—they’re essential tools in your sun protection toolkit. WHEN PREVENTION MEETS REALITY

Despite our best efforts, sometimes sunburn happens. If you find yourself dealing with one, cool compresses, aloe vera, and over-the-counter Benadryl can help with the immediate discomfort. Stay hydrated and avoid further sun exposure until your skin heals.

For more serious sun damage or if you notice any changes in existing moles or spots, don’t wait- early detection and treatment make all the difference. In these cases, it is important to seek the counsel of a medical professional. As always, I welcome the opportunity to help you explore your options for treatment. LOOKING FORWARD

I encourage you to responsibly enjoy our beautiful weather and the sun. Your future-self will thank you for every day you chose protection over convenience. Whether you’re six months old or 96 years old, it’s never a bad time to start taking better care of your skin.

To learn more, call 925-283-4012 or email info@personsplasticsurgery.com. Our offices are located at 911 Moraga Rd, Suite 205 in Lafayette and 1120 Second St. Suite A in Brentwood. Advertorial

THE EYE OPENER

HOW DOES THE EYE WORK?

By Gregory Kraskowsky, O.D., Alamo Optometry

I thought it would be beneficial to get back to basics and write about the eye and how it works. The eye is an amazing organ that works in unison with our brains to allow us to visually interpret the world around us. It works like a camera. If any part of your camera is not working well, your photos will not turn out; similarly, if any of the structures or pathways of the eye are damaged, vision will be decreased. The white part of the eye is called the sclera. The sclera is composed of collagen and covers most of the eye. The clear front part of the eye is the cornea. The cornea is where contact lenses are placed and is the first structure that light encounters on its way to the retina. Your pupil is the round black circle in your eye that gets bigger and smaller depending on the amount of light. The iris is the colored muscle fibers surrounding the pupil and controls the size of the pupil. The pupil and iris are like a camera’s aperture which is an open space that allows the light to pass farther into the eye. Between the iris and cornea is the anterior chamber. This chamber is comprised of a special fluid that gives the front part of the eye oxygen, protein, and glucose to keep it healthy. The light then travels to the lens of your eye.

The lens is like the lens of a camera; they help to bring the light into focus. The lens bends light further and transmits it to the back of the eye. The lens is regulated by the ciliary muscle; by contracting and relaxing, the ciliary muscle changes the shape of the lens. When you look at things up close, the lens becomes thicker to focus the correct image onto the retina. When you look at things far away, the lens becomes thinner.

The biggest part of the eye sits behind the lens and is called the vitreous body. The vitreous body forms two thirds of the eye’s volume and gives the eye its round shape. It is comprised of a clear, viscous material called the vitreous humor. After light passes through the lens, it shines straight through the vitreous humor to the back of the eye.

In the back of the eye is the retina. The retina contains a large blood supply and photoreceptor nerve cells called rods and cones. Each eye has about 120 million rods and 7 million cones. The cones are in the macula, the center of the retina. The cones are responsible for sharp vision and color vision. The rods are situated in the periphery of the retina and allow us to see at night. Rods and cones take the light and transform them into electrical impulses via specialized structures which then come together to form the optic nerve. The optic nerve then transmits the information to the brain; it is at this point where images are collected and interpreted. Using a digital camera demonstration, you can call the retina the sensor of the camera. If the sensor is not working properly, you will not be able to view any pictures no matter what you do.

How the eye processes light is only part of the process. When you do not see well, the problem might be simple in that you are near-sighted or far-sighted and just need glasses or contacts. Also, any disease or trauma to any of the above-mentioned structures can be a cause of decreased vision. Anything from cataracts (clouding of the lens), diabetes, glaucoma (optic nerve deterioration), to almost any systemic disease can cause vision and ocular health concerns. That is why comprehensive exams with dilation and retinal imaging that evaluate more than vision alone can help ensure that the entire eye system is working as well as possible.

Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at (925) 820-6622, or visit his office at 3201 Danville Blvd., Suite 165, in Alamo. For more information, visit www.alamooptometry.com, or follow on Facebook and Instagram @Alamo Optometry.

Advertorial

CAN YOU GIVE RIDES TO SENIORS & VETERANS, OR, DO YOU NEED A RIDE?

Are you an ambulatory senior or veteran who needs a ride to medical appointments, the grocery story, or other essential services? Or, are you aged 25-75 and able to volunteer just three hours a month to help provide a ride?

Mobility Matters (MM) is a nonprofit agency that has been serving otherwise homebound residents trying to age in place in Contra Costa County since 2004. MM provides free, door-through-door, one-on-one, escorted rides for seniors and disabled veterans with volunteer driver programs and they match riders to accessible transportation providers through their Transportation Information and Referrals Helpline.

If you need a ride, call 925-284-6161. For volunteer opportunities, call 925-284-2215. For more details, visit www.mobilitymatterscc.com .

Notary

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Dr.

Medical Center in West Los Angeles for two years. Realizing this was not the end of her formal education, she completed a successful three-year post-graduate surgical residency in periodontics. Dr. Hyland’s experience and professional skills excel in every aspect of dentistry from general cosmetic procedures to complex surgical cases. She has placed thousands of successful dental implants and is highly trained in all phases of gum disease therapy, tissue and bone grafting procedures, and wisdom teeth extraction.

Dr. Hyland understands the desire to provide the very best care for the entire family. As a resident of Alamo, she strives to meet community

services for those seeking the finest complete dental care in one location. In her spare time,