I had the delight of meeting my second grandson, Brooks, last month. Born a few weeks early, he is thriving at home and a welcome edition to the family. I loved spending time with him and got back in the swing of giving bottles and changing diapers. Somehow it’s like riding a bike, once you have figured it out, you never forget how!
I also got to spend time with his brother, Wyatt. At two years old, there’s such a wide-eyed take on the world at his age and the amount of learning and growth in such a short period of time is utterly amazing. This was highlighted as we made our way to the doughnut shop one morning. The two-year-old excitement bubbled over with joy for the sugar load and tasty snacks to come!
Being able to have a conversation and do activities together made for a great time. I look forward to summers with both of the boys holding lemonade stands, diving for pennies in the pool, Geocaching and exploring, cooking projects, creating an “invention center” and more...anything that doesn’t have to do with screen timewhich is such an easy trap and time-suck most all of us fall into.
I want to teach my grandsons how to build, how to use tools, and be self-sufficient. With the prices of goods and services ever increasing, self-sufficiency goes a long way in bridging the gap of what they will be able to afford and do.
I want to connect them with their neighborhoods and community. One thing I’ve learned in life is it really does take a village to make things happen. And, it’s not always what you know, but also, who you know.
One way to connect with our communities is participating in events like National Night Out (see page 3) or attending our local summer concerts (see page 5). I look forward to seeing you there!
Brooks’ arrival occurred just two months after the loss of my middle sister, Laura. The memorial has passed and her family and friends are now settling in to the “new normal.” It’s definitely a tough place to be. We all mourn her shortened life.
While assembling this issue I was introduced to “wind phones,” (see “Quick Trips” article on page 14) and I am energized and excited for a way to keep her memory alive.
For those in the know, the rotary dial phone was our connection to the world in the 70s. It certainly didn’t fit in our pocket nor act as our camera, bank, clock (you had to dial POP-CORN aka 767-2676 to get the time of day), calendar, entertainment center, etc. Calls from other parts of the country had to be made after 6PM as the rates were lower and the calls were LONG DISTANCE - a word in our home that was always said with great importance. Our home phone number (no one had their own personal number) ended in 968-9909 which was a brutal number for someone to have to dial and wait for most of the numbers to “go back to home base” before you could dial the next number, and you couldn’t walk and talk as the phone was connected to the wall and you were connected to the handset. With that said, these grounding connections make our childhood phone the perfect piece to use to keep her memory alive and help others as well.
The old phone has sat in a box for decades but after learning about wind phones, I am going to do what I can to make it the next wind phone in our area. Stay tuned...
New baby toes!
A doughnut wonderland seen through the eyes of a two year old.
Our childhood rotary phone.
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TOTALLY TRAINS AT MUSEUM SRV
Get ready for some fun because Museum of the San Ramon Valley (MSRV) is the center of railroad magic! The exciting summer exhibit, Totally Trains, is now open and running.
The “big top” is brought to the tracks with a Circus Trains theme! Imagine the days when dazzling circuses rolled into town, all thanks to the power of the railroad. The main layout will feature charming models of Danville and San Ramon’s present and past, with trains zipping over trestles, bridges, and through mountains. Little engineers can even load “coal” into a model steam locomotive for an awesome photo op.
For a fascinating journey back in time, explore the waiting room’s exhibit on the San Ramon Short Line Railroad and the very depot you stand in! Discover how this bustling hub shaped the development of Danville.
Also, don’t forget to explore the museum gift store for amazing railroad toys, games, and a wide selection of books that will spark adventure and fuel imaginations.
Purchase a “Train Pass” which will allow you to visit as many times as you wish.
MSRV is located at 205 Railroad Ave. in Danville. The museum’s summer hours are Tuesday-Saturday 10AM-1PM and Sunday noon-3PM. For more information, visit museumsrv.org or call 925-837-3750.
All aboard for summer fun!
VETERAN SERVICES BRING THE ‘OFFICE’ TO YOU
The Contra Costa County Veterans Services Office offers a virtual office space. The virtual Veterans Office can give you close to an in-person experience.
Veterans can learn about and apply for benefits, access VA health care, receive referrals for Post-Traumatic Stress Disorder therapy, and much more. Visit the office website at www.contracosta.ca.gov/vets during open office hours for one-on-one assistance. Hours of operation are Mondays through Thursdays from 9am to noon and 1pm to 4pm, and on Fridays 9am to noon. For more information, please call the Veteran Services Office at 925-313-1481.
NATIONAL NIGHT OUT
On Tuesday, August 5th, “National Night Out” takes place. National Night Out is an annual community policing awareness-raising event that enhances the relationship between neighbors and law enforcement while bringing back a true sense of community. To register your neighborhood party with the National Night Out organization, visit www.natw.org/registration
Register now through July 21st to have a local Danville Police representative attend your registered neighborhood party. Residents will receive information from a police department representative.
The time frame requested is not guaranteed. Representative visits will be based on calls for service and available resources.
Please contact the Danville Police Department Community Service Coordinator with any questions at 925-314-3717.
SRV GENEALOGICAL SOCIETY
Join the San Ramon Valley Genealogical Society (SRVGS) for a free Zoom Meeting on Tuesday, July 15 th at 10 AM . Keynote speaker Annette Burke Lyttle, a certified genealogist, will be presenting “Genealogical Proof for the Everyday Genealogist.” Annette owns Heritage Detective, LLC, providing professional genealogical services in research, education, and writing. To attend, email president@srvgensoc.org for the Zoom link.
SRVGS was organized in 1985 to provide its members with resources, assistance, and educational opportunities that help them successfully research their ancestry. The group publishes a monthly newsletter, has a dedicated website, and offers monthly special interest group (SIG) meetings. The society also provides monthly general meetings featuring nationally known professional speakers. For questions or membership info, visit srvgensoc.org. For questions, email president@srvgensoc.org
To place an ad or share a story, contact us at 925.405.6397 or editor@yourmonthlypaper.com
HELP NEEDED FOR ADULT DAY CARE IN DANVILLE
VOLUNTEERS NEEDED!
BOBBY’S BRIGADE JULY 12TH EVENT
Please join Bobby’s Brigade to help assemble 1,200 care packages for children in protective custody with the California Highway Patrol (CHP). This year marks Bobby’s 17,000th care package to be delivered to the CHP.
Care packages will be used after auto accidents, DUI, domestic abuse, child neglect, or anytime a child has to be locked in a first responder vehicle for their own safety.
Children and adults are invited to help with packaging of bags with a teddy bear, Beanie Baby, coloring book and pencils, and in writing supportive messages to the children in need. Raffle prizes from local businesses for attendees will be presented.
The packaging event takes place Saturday, July 12th at Creekside Community Church located at 1350 Danville Blvd. in Alamo. Set-up volunteers arrive at 8AM and packaging volunteers arrive at 10AM
For questions, call Mark at 925-336-9425 or email at bobbysbrigade@ yahoo.com
Bobby’s Brigade is a 501(c)(3) charity, Federal Tax ID 83:4270009. Learn more at www.bobbysbrigade.com.
If you have a heart for senior citizens, we could use your help! Valley Oak Respite Center [now operated by Danville Dementia Day Care a 501(c)(3) charity] has provided day care for local memory-impaired adults for over 30 years. Caring for loved ones with dementia is a 24/7 responsibility. Respite care allows caregivers freedom for four hours a day they would not otherwise enjoy. The program helps dementia sufferers to be more social and outgoing. Activities include games, crafts, painting, drawing, exercise, sing-along music, daily facts and memory joggers. Volunteers assist staff in providing conversation, companionship, and assistance in activities. To volunteer, you must be at least 18 years old. Occasionally, children of volunteers come to experience helping seniors. Volunteers should have a genuine love for older adults. Interaction with participants requires patience and willingness to converse with individuals whose response may sometimes be limited. Volunteers are asked to commit at least two days a month from 10AM until 3PM Monday, Wednesday, or Friday.
The day care is located at the Danville Congregational Church, 989 San Ramon Valley Blvd. in Danville. To volunteer or for more information, call 925-915-0095 or email Contact1@ValleyOakRespite.org.
THRIFT STATION SEEKS NEW VOLUNTEERS
Volunteers, 18 years and older, are needed at The Thrift Station in Danville. This year the store celebrates over 50 years of serving the local community, selling new and gently used donations. Store proceeds support the exceptional, low-cost, broad-reaching mental health services provided by Discovery Counseling Center of the San Ramon Valley. Discovery’s mental health services are integrated into all San Ramon Valley public schools.
The Thrift Station is an all-volunteer organization of dedicated, welcoming, and enthusiastic volunteers supported by a large, loyal customer base.
The store is open Monday through Saturday from 10AM to 4PM, and is located at 486 San Ramon Valley Blvd. in the Crossroads Shopping Center in Danville -- next to Los Panchos restaurant. The phone number is 925-820-1988.
If you are interested in joining the warm and welcoming volunteer family, please complete the application form at www.discoveryctr.net/the-thrift-station or email the Membership VP at Thriftvols@ gmail.com. You can also stop by the store and apply in person by filling out a blue form kept near the front register. Volunteers agree to work two 3-hour shifts a month. Come join the family of volunteers!
CAN YOU GIVE RIDES TO SENIORS & VETERANS, OR, DO YOU NEED A RIDE?
Are you an ambulatory senior or veteran who needs a ride to medical appointments, the grocery story, or other essential services? Or, are you aged 25-75 and able to volunteer just three hours a month to help provide a ride?
Mobility Matters (MM) is a nonprofit agency that has been serving otherwise homebound residents trying to age in place in Contra Costa County since 2004. MM provides free, door-through-door, one-on-one, escorted rides for seniors and disabled veterans with volunteer driver programs and they match riders to accessible transportation providers through their Transportation Information and Referrals Helpline. If you need a ride, call 925-284-6161. For volunteer opportunities, call 925-284-2215. For more details, visit www.mobilitymatterscc.com .
Danville Dementia Day Care team helps give respite to caregivers.
MARK YOUR CALENDARS FOR ALAMO SUMMER CONCERT SERIES
Contra Costa County Public Works, Alamo Parks and Recreation, with support from the Alamo Municipal Advisory Council, present the 2025 “Alamo Summer Concert Series” at Livorna Park in Alamo. Livorna Park is located at the intersection of Livorna Road and Miranda Avenue in Alamo. This four-concert series features live music from a variety of genres, and food trucks will be available. Concerts will take place on Friday evenings from 6:30-8:30PM and feature a schedule full of dynamic bands, including:
• July 11 ~ Other People’s Money
• July 18 ~ Moonalice
• July 25 ~ The Sun Kings
• August 1 ~ Jake Gill
*Please note: Summer Movies in the Park will be shown in September and October*
Bring family, friends, chairs, blankets, a picnic dinner, and enjoy the music in the park. If special accommodation is required to participate in this event, please contact Alamo Recreation Staff at least 72 hours before the event date. They can be reached at 925-3132181, or by visiting www.cccounty.us/alamoparksandrecreation
SUMMER NIGHTS ENTERTAINMENT RETURNS TO DANVILLE
The Town of Danville is excited to announce the summer 2025 entertainment lineup for the “Moonlight Movies” and “Music in the Park” series. Gather friends and family, make a picnic, or pick up dinner from your favorite Danville restaurant, and enjoy an evening outside.
The Moonlight Movies series returns Friday, June 13th at the Town Green. These Friday evening shows will start at 6:30PM with games and activities for families to enjoy followed by a movie when the sun goes down. The summer schedule is:
• July 11 ~ Sonic the Hedgehog 3 (2024, PG)
• July 25 ~ Indiana Jones & the Dial of Destiny (2023, PG-13)
The Music in the Park series features concerts starting at 6PM and ending at 8PM. The first two concerts will be at Oak Hill Park. A rotating selection of food trucks will be onsite. The second two concerts will be on the Town Green, and visitors are encouraged to pick up dinner from Downtown Danville restaurants. The 2025 Music in the Park schedule is:
• July 5 ~ George Ducas (Country)
• July 19 ~ Arcana Kings (Hard Rock)
• August 2 ~ Maroon Vibes (Maroon 5 Tribute Band)
Parking for Moonlight Movies and the last two Music in the Park performances is available at the Village Theatre and Front Street parking lots. Parking access for the first two Music in the Park concerts will be available at the Oak Hill Park Community Center parking lot and the Monte Vista High School parking lot next door.
The concerts and movies are free and open to the public. Food and beverages are permitted, and guests are encouraged to bring blankets and/or chairs to sit on, as well as layered clothing in case the evening gets cool.
The Town Green is located at 420 Front Street, and Oak Hill Park is located at 3005 Stone Valley Road, in Danville. For more information, contact Performing Arts Coordinator John Dunn at jdunn@danville.ca.gov or 925-314-3418.
FREE GENEALOGY RESEARCH ASSISTANCE
Are you looking for your ancestors? Do you want to do a little genealogy research? Could you use some help or direction?
Bring your questions to the Danville Library, located at 400 Front Street, Danville on Tuesday, July 8th from 10am-1pm. Genealogy docents from the San Ramon
research further with print resources from the library’s
The free genealogy research assistance is provided by the
in partnership with the Danville Library.
For questions, call 925-314-3750 or visit srvgensoc.org
VETERAN SERVICE ORGANIZATION MEETINGS
Veteran Service Organizations meet at the Veterans Memorial Building of San Ramon Valley, 400 Hartz Avenue in Danville, except as otherwise noted.
• American Legion Post 246 meets on the first Wednesday of each month (except August and October). Odd numbered months at noon and even numbered months at 6PM. Visit americanlegionpost246.org, email commanderpost246@gmail.com, or call 925-272-8480.
• Veterans of Foreign Wars Post 75 of San Ramon Valley meets on the third Wednesday of each month at 7PM. Visit vfwpost75.org or email info@vfwpost75.org .
• Viet Nam Veterans of the Diablo Valley meets on the first Thursday of each month at 5PM at The Bridges Golf Club, 9000 S. Gale Ridge Rd., San Ramon. Visit vnvdv.org/index.html or call 925-838-6445.
• Marine Corps League Detachment 942 meets on the fourth Saturday of each month at 8:30AM. Visit www.facebook.com/MCL942
• Military Officers of the World Wars/Military Officers Association of America meets on the third Monday of each month at 5PM. Email pattywernet@ hotmail.com.
• Blue Star Moms Detachment 101 meets on the second Wednesday of each month at 7PM. Visit www.bluestarmoms.org or call 925-587-4037.
• Veterans Memorial Building of San Ramon Valley holds coffees on Saturdays from 9 AM to noon.
KIWANIS CLUB OF SAN RAMON VALLEY GRANTS $38,650 TO 27 REGIONAL NONPROFITS
The Kiwanis Club of San Ramon Valley (Kiwanis SRV) recently held its annual Grants Breakfast and distributed $38,650 to 27 local and regional nonprofits through its affiliated foundation, the San Ramon Valley Kiwanis Foundation. Since 1995, when Kiwanis SRV began its grants program, the organization has presented grants totaling more than $1,150,000 to more than 120 Tri-Valley area nonprofit organizations.
Formed in 1956, Kiwanis SRV is a service organization dedicated to supporting Tri-Valley area communities through volunteerism and monetary grants to nonprofits that serve the needs of San Ramon Valley and neighboring communities. Based in Danville, the club is well-known for organizing and presenting the annual Kiwanis Danville 4th of July Parade. Funds raised through parade sponsorships go toward the Kiwanis SRV Grants Program, oftentimes funding projects and programs benefiting populations in need that would otherwise go unrealized.
SONS IN RETIREMENT (SIR)
SAN RAMON VALLEY BRANCH #128
Ready to make retirement your most exciting chapter yet? SIR 128 San Ramon Valley is waiting for you!
We’re a vibrant group of retirees and pre-retirees who believe the best years are still ahead. From casual walks to spirited card games and thought-provoking book clubs, we’ve got something for everyone. Golf enthusiasts can tackle 9 or 18 holes. In addition, we have investment clubs, biking groups, pickle ball and bocce to name a few. These activities keep your mind sharp and your body moving. Each month brings new Bay Area discoveries as we explore together.
What truly sets SIR 128 apart? The friendships you’ll build. Our monthly luncheons at Bridges in San Ramon (third Wednesday, 11:30AM), combine delicious food with fascinating guest speakers and genuine camaraderie. If you’re attending solo or don’t know anyone yet, we have a special table set up just for you—please join us there!
Want to find out what we are all about by attending a meeting? Email membership@sir128.com to join us at our upcoming luncheon.
Check out www.SIR128.com and discover how we make every day count. Your next adventure starts here—and we’re excited to share it with you!
DANVILLE SAN RAMON ROTARY DOING GOOD IN THE NEIGHBORHOOD
As the 2024–25 Rotary-year wraps up, the Danville San Ramon Rotary Club celebrates a successful time under the leadership of outgoing president, Chris Gayler.
The 2025 recipient nonprofits address a host of societal and individual issues including hunger, homelessness, mental health, literacy, foster care, prescription drug abuse, cancer diagnoses, youth volunteerism, and living with physical, intellectual, or developmental disabilities, among other causes.
At a recent meeting, Club Foundation Chair Karen McNamara shared how $118,000 in funds raised were distributed to support local and international causes. Other highlights of the year included the Auction for Education and Night at the Races— popular fundraisers supported by residents, Interact students, local leaders, and sponsors. New this year, were trade grants for students learning hands-on skills such as automotive repair and welding. These scholarships also included toolboxes and Home Depot gift cards to help graduates launch their careers. In addition, the club awarded scholarships to local high school seniors and international students, and gave grants to nonprofits including Open Heart Kitchen, Down Syndrome Connection, Shelter, Inc., and more. Global efforts included clean water projects, Rise Against Hunger food packing, and disaster relief.
Besides fundraising, members completed hands-on service as well -- from home repairs for seniors to social activities at Valley Oak Dementia Day Care in Danville. Do you want to get involved in upcoming Rotary activities? If so, visit danvillesanramonrotary.org or contact Terry Church at 925-389-8820. Rotary connects people—and helps communities thrive.
Recipients spoke of the partnerships among many of the nonprofits in the room, which doubled and tripled the impact of their grants by extending services to people served by partner nonprofits. Many spoke of the great number of communities touched by all the people in the room, and the importance of Kiwanis SRV’s financial support and advocacy, especially in these uncertain financial times for nonprofits.
Among the 27 recipients, Moment by Moment Photography provides free professional photography sessions to families of children facing life-limiting or chronic illnesses, capturing love, hope, courage, and determination. Diablo Valley Quilters create and donate children’s quilts and pillowcases to local charities working with children in hospitals. SonRise Equestrian Foundation works to improve the lives of children with special needs through therapeutic horse and ranch activities. Assistance League of the Bay Area encourages a passion for reading by distributing books and promoting literacy among children and families. Winter Nights Family Shelter maintains a year-round Safe Parking Program, helping unhoused individuals and families living in their cars by offering a safe, supervised place to park their vehicles overnight. Meals on Wheels Diablo Region serves seniors in Contra Costa County by delivering nutritious meals, providing supportive services, and fostering social connections to help them live independently and with dignity. Sunflower Hill creates affordable housing and opportunities for people with intellectual and developmental disabilities.
“This is the essence of Kiwanis Club of San Ramon Valley—who we are and what we do,” said David Stegman, a member of Kiwanis SRV since 1971. “What you see at our grants breakfasts is a joyful celebration of people and organizations that model kindness, compassion, and dedication to the people they serve. And while the recipients are thankful to us for the grants, we are so grateful to them for their work on behalf of children, youth, adults, and families in need. This is a great way to start the day.”
A full list of 2025 grant recipients can be found at www.srvkiwanis.org
Rotarian David Benet presents a grants check to Letty Quizon, Development and Communications Directorof Cocokids (cocokids.org ).
Outgoing Club President, Chris Gayler (2nd from left) with fellow Rotarians.
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MONTE VISTA HIGH SCHOOL
By Dr. Kevin Ahern, Principal
The school year came to a memorable close as our Monte Vista (MV) community gathered to celebrate the Class of 2025 at a joyful and well-attended commencement ceremony. We couldn’t have asked for a more perfect evening: three outstanding student speakers, a meaningful program, and an exceptional group of graduates. Even the calm, breezy weather contributed to a fitting final tribute to our seniors. It was an inspiring end to an unforgettable year.
Reflecting on the start of the school year in August, I’m always amazed by how much growth, learning, and connection can happen in just 180 days. Most rewarding is watching our students transform over time. Whether it’s a struggling student who finally experiences a breakthrough or a hardworking student beginning to see the results of their efforts, these moments are life-changing. As educators, we’re privileged to witness these journeys up close—and there’s nothing more meaningful.
As in summers past, MV’s Speech and Debate Team recently represented our school with pride at the National Speech and Debate Tournament in Des Moines, Iowa, held June 15–22. Congratulations to our incredible team and to Dave Matley, our Speech and Debate Director, for competing at the highest level and showcasing MV’s excellence on a national stage.
Our Instrumental Music Program also launched into summer with its annual Camp Allegro. Entirely student-led, this program provides local elementary and middle school students with a week of engaging music instruction and performance. Thank you to our dedicated student leaders for their time, energy, and leadership in making this event such a success.
MV Robotics hosted its first-ever summer camp! With strong turnout and enthusiastic participation, students dove into software, hardware, and everything in between—gaining hands-on experience while having a great time.
MV’s athletic programs are in full swing this summer, with multiple camps and practices running throughout the day. At times, campus feels just as lively as it does during the school year.
While summer brings a flurry of activity on campus, it also offers moments of calm and reflection. With the fast pace of the school year behind us, it’s refreshing to feel things slow down a little. For administrators, the weeks following graduation remain busy as we finalize the master schedule, welcome new staff, and prepare facilities for the year ahead. These efforts ensure a strong, smooth start when we return in July.
The 2024–25 school year was truly remarkable. I am deeply grateful to our students, staff, families, and community for making it so memorable. Wishing you all a safe and restful summer.
For a full list of what’s happening on campus, visit mvhs.srvusd.net.
DIABLO VISTA PARK PLAYGROUND RENOVATION UNDERWAY
The Town of Danville has begun a capital improvement project at Diablo Vista Park located at 1000 Tassajara Ranch Drive in Danville. The Diablo Vista Park Playground Renovation Project (CIP No. B-560), is bringing exciting upgrades to the park’s playground and surrounding amenities. Construction is occurring Monday through Friday, from 7:30AM to 3:30PM, and is expected to continue throughout the summer, with completion anticipated in late fall.
The new playground will feature updated equipment for both younger and older children, including slides, overhead climbers, steppers, musical instruments, swings, and an electronic pulse table tennis game. The design also includes accessible features to accommodate children with limited mobility.
Visitors can also look forward to shaded picnic areas with scenic views, game tables, benches throughout the play space, and a new drinking fountain with a bottle filler and pet water bowl. The project includes updated exercise equipment and fresh landscaping to complete the transformation.
During this period, the playground at Diablo Vista Park will remain closed. The Town understands the importance of outdoor play during the summer months and encourages families to explore alternative parks, including Danville South Park, Hap Magee Ranch Park, Oak Hill Park, Osage Station Park, and Sycamore Valley Park.
For ongoing updates and more information, visit www.danvilletowntalks. org/dvp, or contact Development Services at devserv@danville.ca.gov or 925-314-3310.
HEALTH TIPS FOR TEENS COMBATING SLEEP DEPRIVATION
By Serena Hicks, MVHS sophomore
Sleep is crucial for physical health, emotional well-being, and cognitive function, particularly during the teenage years. However, sleep deprivation among teens has become increasingly common and is a serious concern. Due to academic pressures, social media, extracurricular activities, and biological changes, many students find it difficult to get the recommended 8 to 10 hours of sleep each night.
CAUSES OF SLEEP DEPRIVATION IN TEENS
Several factors contribute to the growing issue of sleep loss, including biological shifts, academic pressure, excessive technology use, and participation in extracurricular activities. During puberty, a teenager’s internal biological clock naturally shifts. Causing them to feel more awake later at night. This delay in sleep timing, known as a phase delay, means that teens often don’t start feeling tired or sleepy until 11PM or later. Additionally, homework, projects, and exam preparation usually stretch late into the night. The push for high grades and college admissions can force students to sacrifice their sleep to meet deadlines. Smartphones, tablets, and computers emit blue light, which can suppress melatonin (the hormone that regulates sleep). Scrolling through social media, studying, or watching videos before bed can delay sleep onset and disrupt sleep quality. Additionally, after-school jobs, sports, clubs, and social commitments can further reduce the time available for rest, as well as increase academic pressure on the student.
EFFECTS OF SLEEP DEPRIVATION
The consequences of chronic sleep deprivation are wide-ranging and serious. Cognitive impairment, mood disorders, physical health issues, and risky behaviors can all be in effect when a student doesn’t get a sufficient amount of rest. Lack of sleep affects attention, memory, and decision-making skills. Tired teens often struggle to concentrate in class and perform poorly on tests. They are more likely to experience symptoms of depression, anxiety, and irritability. They are also put at a higher risk of developing long-term mental health issues such as weight gain, high blood pressure, and diabetes. Fatigued teens are more likely to engage in risky behaviors such as reckless driving, substance use, and unsafe social interactions due to their impaired judgment and impulse control.
COMBATING TEEN SLEEP DEPRIVATION
While many causes of sleep deprivation are systemic, there are steps that individuals can take to improve teen sleep habits, like promoting good sleep hygiene, time management, and technology boundaries. We should encourage consistent sleep and wake times, a quiet and dark sleep environment, and limiting screen time an hour before bed. Students should also make the effort to manage their time effectively. In a busy school year, one of the hardest parts is finding a balance, even if it means reducing excessive commitments.
CONCLUSION
Sleep deprivation in teens is not just a personal issue; it’s a public health concern. Addressing the causes and consequences requires a cooperative effort from families and students. By prioritizing sleep and making informed changes, we can help the community lead healthier, happier, and more productive lives. Serena Hicks is a rising sophomore at Monte Vista High School (MVHS) and Teen Health Advocate hoping to improve the health of her community one column at a time.
Diablo Vista Park AKA Snake Park is undergoing summer renovations.
THE GATTI REPORT: YOUR GREATER DANVILLE AREA REAL ESTATE UPDATE
By Joe Gatti
As the spring real estate season wraps up in the Greater Danville Area, and July 4 th approaches, attention turns to the summer market— and the broader economic signals shaping it. At its June 18 th meeting, the Federal Reserve held interest rates steady, reinforcing the current economic holding pattern. Locally, shifting inventory levels continue to drive market conditions—marking a notable change from trends over the past five years. Despite elevated interest rates, both buyers and sellers have unique opportunities in today’s evolving landscape. The Gatti Team, backed by Compass—the #1 brokerage in the U.S.—is here to guide you through this dynamic market with clarity, strategy, and confidence.
The Fed kept its key borrowing rate between 4.25% and 4.50%, where it has remained since December. Unless a major economic shift occurs, this range is expected to hold through at least the Fed’s final summer meeting in July. Officials reiterated a cautious stance, pointing to persistent inflation concerns tied to tariff policy and its potential impact on GDP and the Consumer Price Index. While inflation is projected to remain elevated and economic growth may soften, the Fed’s latest “dot plot” still anticipates two rate cuts before the end of the year.
On the local front, detached home inventory in Alamo, Danville, Diablo, and San Ramon continues to rise, increasing 8.83% month-over-month—from 249 active listings in May to 272 in June. Active homes are averaging 37 days on the market. Pending sales declined by 8.96% in June, with 96 homes under contract compared to 105 in May. These pending properties averaged 26 days on market, highlighting how competitively priced homes are still attracting serious buyers.
Looking at year-over-year trends, the first half of 2025 shows some key shifts. From January 1 to June 18, 2024, 507 detached homes sold in the Greater Danville Area at a median price of $2,162,000. In the same period this year, 457 homes sold—a 10.37% drop—while the median price dipped slightly to $2,150,000, just over a half-point decrease. The numbers reflect a market that’s finding equilibrium amid elevated interest rates, price sensitivity, and broader economic uncertainty.
These factors—ranging from shifting buyer behavior to global developments—are influencing neighborhoods and property types differently. Still, the market’s overall stability speaks to the strength and desirability of our area. As we move further into summer, inventory will likely continue to grow. Homes priced accurately for today’s market will sell efficiently, while properties based on outdated comps from 6–12 months ago may require price adjustments to meet current expectations.
With July 4th just around the corner, we wish you and your loved ones a safe and joyful holiday. It’s the perfect moment to celebrate the community we’re fortunate to be a part of!
I hope you found this article helpful. With 13 years of experience in the Greater Danville Area, I’m dedicated to helping clients navigate the market with clarity and confidence. As an Associate Broker with Compass and a long-time member of our local real estate community, I bring deep market knowledge and a highly personalized approach to every client relationship. I’m proud to work alongside my father, Ron Gatti—who brings over 40 years of experience—my focus is on delivering results through thoughtful guidance, strong communication, and a deep commitment to your goals. I’m here to be your trusted resource in every step of your real estate journey. If you have questions or would like a complimentary home valuation, feel free to email me at GattiRealEstate@gmail.com or call me directly at 925-588-3590. We’re here to help.
1Data taken from the MLS during specific dates and under the criteria mentioned within the article.
& RON GATTI
VALLEY VIGNETTE By
Beverly Lane
ELVIS -- IN DANVILLE?
Danville was a sleepy little town in the fifties with a few new subdivisions beginning and the I-680 freeway still in the future. On September 4, 1957, Elvis Presley and his entourage had breakfast at Rex’s Drive-In and transformed the day into a memorable event. The weekly Valley Pioneer wrote an article on the visit, saying “history was made here.”
A Greyhound bus carrying Elvis, his manager and band was on its way from Martinez to Southern California when they stopped at Tony Cirincione’s nursery (located where The Growler is now at 515 San Ramon Valley Blvd.) and asked about a place to eat. Tony directed them to Rex’s Drive-In where hamburgers were available for 19 cents and cherry phosphates were popular. Just a half-block away at 551 San Ramon Valley Blvd. (currently the site of Cresco Equipment Rentals), the bus riders walked to Rex’s.
Rex Ide was a real small town character, very friendly but liked having his own way. Chuck Bloch often went there and said “his behavior was like Oscar in ‘The Odd Couple’ – shirt open and very salty.” Rex was often unshaven with a cigarette dangling from his mouth. Cirincione ate there often and recalled, “You’d go into his place and he’d never give you water so you’d have to buy a soda.”
As it happens, Rex Ide was also quite a marketer. There was a three-cushion billiard table in back and he advertised a free hamburger and coke for anyone playing a game for one hour.
When Presley’s manager tried to tell him how to cook for Elvis, Rex got upset and told him “I do it my way.”
The singer did eat an impressive 12 slices of bacon, two fried eggs, an order of french fries, two bottles of 7-up, a quart of milk, and finishing off with a chocolate shake to go. Cirincione said he called his wife Jennie to spread the word and about six girls showed up to gawk.
By 1957, Presley was well into his singing and movie career. In 1956, his single “Heartbreak Hotel” was selling one million copies and his first movie Love Me Tender came out. He wasn’t yet the “King of Rock and Roll” but he was on his way.
After eating, he favored everyone with a chorus of “Heartbreak Hotel,” signed some autographs, and the bus took off. They evidently stopped at a gas station to pick up some Pepsi-Cola for the road.
The group was only there for about an hour, but Rex made sure people knew about the visit. The next day, Rex roped off Elvis’ table and chair and painted a sign proclaiming “Elvis sat here September 4, 1957.” No one was allowed to sit in the chair. When Rex sold the business, the new owner kept the chair and sign. Many people know about the Presley visit because of that always-vacant chair and sign.
Sources: Danville Life in 2002, Valley Pioneer, 1957, Contra Costa Times, Sept. 5, 1989, and museum archives.
WPE continued from front page
work is the model functioning as a well-oiled machine, with donors and volunteers in seamless lockstep to ensure excess food is obtained, sorted, and delivered in an incredibly tight time-frame to guarantee freshness.
The symbiotic relationship between food donors and WPE really sets it apart from some organizations. Donors can fill out a form to schedule their food donations (clothing, toys, and books are also accepted), and volunteer runners will pick up the donations either in one of the 13 delivery trucks owned by WPE or, for smaller donations, in volunteer vehicles. For a busy business owner or their staff, this can make the difference between perfectly good food going to those in need or food sitting around until it goes into a dumpster—those coming to pick up the food are literally rescuing it from being thrown out and ensuring it goes to someone who needs it.
One might ask, does anyone want leftover food? White Pony Express is founded on treating others as if they are part of the family. Any item, food or otherwise, donated to WPE is sorted back at the facility and scrutinized to ensure it is up to par. As they put it, “anything we would not serve to a loved one is composted or recycled.” Those receiving food, or anything, from WPE can rest assured that it is in top notch condition. This is food that has not been set out and has been stored properly. WPE goes through a checklist with donors to ensure all food is of quality condition and safe to eat.
are trained in
Once food and items are sorted and prepared for their destinations, everything is delivered within 24 hours upon arriving at WPE. Food and goods are delivered seven days a week, 364 days a year, by a robust team of volunteers. In 2024, the number of recurring volunteers was about 1,200. And in that year alone, WPE rescued an incredible 4,206,234 pounds of food serving 130,000 individuals in Contra Costa County.
You might think that restaurants or grocery stores are the only ones donating a large enough amount of food to make pick-up from WPE “worth it,” but you would be surprised to know that smaller, more frequent donations can be just as beneficial to those in need. WPE has made giving food incredibly accessible with their Food Rescue Hero Initiative, a system providing a way to give on a smaller scale.
Food Rescue Heroes use an app that connects food donors to runners, volunteers who are available to pick up donations. Food Rescue Hero volunteers download the free app and get a ping when there is a donation available. Whoever is available in the area, picks up the donation using their own vehicle, and can often have it delivered to a nonprofit partner organization and ready to give the food in under an hour. Anyone can sign up for this incredibly flexible volunteer opportunity by visiting the WPE website and selecting Food Rescue Hero Initiative.
White Pony Express serves 105 local nonprofits, providing food to people of all ages in need. They also provide food for School Pantry Programs in operation at 17 schools in Contra Costa County, providing fresh food for hungry children that they can access right at school. They also have a Senior Services Program to low- and no-income seniors struggling with obtaining fresh food due to barriers to getting the food like limited mobility, fixed incomes, and health challenges.
Volunteer delivery drivers
how to operate White Pony Express Delivery vehicles, enabling larger donations to be picked up and distributed.
HOMEOWNER INSURANCE WHAT IS THE DIFFERENCE BETWEEN AN
COMPANY?
“ADMITTED” COMPANY & A “NON-ADMITTED”
By William W. “Bill” White, Allstate Insurance
Frequently, I am asked about “admitted” and “non-admitted” insurance carriers. They are two different, but similar, ways to distribute casualty insurance. A non-admitted carrier is simply domiciled in another state and pays a fee (tax) to do business in California. They set their own rates, and have their own selection criteria, but must pass operational standards set by the California Department of Insurance. The perception of a non-admitted carrier has rightfully earned a bad reputation in the past, but that doesn’t mean a company cannot be reliable or actually do what they advertise to do and not be “admitted.” There are some companies that don’t show or prove their financial backing, claims paying ability, agency distribution, or servicing contact. They are “here today-gone tomorrow.”The public can only see what is on the Department of Insurance website or through a generic Google search to know the differences.
The Allstate Corporation purchased North Light Specialty Insurance Company (NLSIC), a non-admitted carrier, to address and market products that may not have the same limitations as admitted carriers do in California, such as the application and use of the “FireLine” scoring. We do have wildfire scoring but don’t use it to decline risk.
Everyday we hear of someone whose homeowners insurance was not renewed because of this generic “FireLine” score. Does that sound familiar to you? The use of a FireLine score is what is used to terminate homes in a so-called high wildfire area. This generic rule had to be applied to divest risk and avoid discrimination suits. Right now every insurance company has developed their own wildfire scoring underwriting criteria. A model that comprises brush or wildfire areas is currently being developed by the Department of Insurance so that everybody has the same rules to abide by
Our current criteria is to look at each individual house for “defensibility.” This includes access for firefighting equipment, the width of a street, the time a fire department takes to react, and all of the structural materials of a home, as well as a fire score. This criteria is reviewed before a quote is offered. The admitted market is encumbered with outdated regulations, premium limitations, and the inclusion of taking market share of high risk homes. That is part of the industry debacle going on now. You couldn’t operate a business at a financial loss for very long, but the State was not allowing a proper rate and use of modern technology (last legal definition was in 1988, Proposition 103). Although regulated by the State, the only other benefit a client may see with an admitted carrier is the presence of the California Guarantee Association which provides backup if a carrier defaults on paying claims.
Allstate Corporation directly backs the solicitation, execution of the product, and, of course, claims of NLSIC. My agency’s standards for operations are 100% reviewed by the parent company and I can only offer products Allstate Corporation has vetted.
WE
HAVE SOLUTIONS FOR HIGH WILDFIRE AREAS!
I still think people want to trust their advisors; we prove ourselves in every single transaction. I heard something many years ago, that “Trust is not negotiable.” I live it and will demonstrate it as we work together.
Our Agency offers a single policy with Allstate Insurance Company that allows for high wildfire areas. We are helping many families throughout the State of California protect their homes.
The William White Insurance Agency is located at 472 Hartz Avenue in Danville. To learn more or get a quote, call us at 925-820-7220.
CA Insurance Agent #0533649
Advertorial
IN MEMORIAM
Barbara Margaret Gilland Hubinger
September 10, 1935 – May 31, 2025
Harold “Harry” John Hubinger December 6, 1927 – June 9, 2022
Barbara and Harold “Harry” Hubinger shared a life rooted in love, adventure, faith, and service. After 65 years of marriage, they are now reunited in peace. Harry was born on December 6, 1927, in Saginaw, Michigan, and raised in the close-knit town of Frankenmuth. He proudly served as a pilot in the U.S. Navy while attending the University of Washington, where he graduated with an Electrical Engineering degree. Barbara was born on September 10, 1935, in Detroit, Michigan and after earning her Business degree from Wayne State, began working at IBM, where she and Harry met. After marrying, they moved to California and made Danville their home for over five decades. They were long-time members of their local church, Trinity Lutheran Church. Their faith guided their values and shaped the way they lived. Barbara and Harry shared an extraordinary love of travel, exploring 127 countries together over the course of their lives. Harry, with Barbara’s assistance, wrote “Stamps in my Passport” and articles with the same name for the local magazine, Alive. Harry pursued various entrepreneurial ventures, while Barbara provided accounting services. They were active in the Volunteer in Police Services (VIPS), and together, they donated 14,000 hours of community service to the residents of Danville since 2000. They received several community awards including Town of Danville Volunteers of the Year, Volunteer of the Year Office of the Sheriff Contra Costa County, and Community Emergency Response Team Leader of the Year. Barbara also volunteered for the Museum of the San Ramon Valley. Harry passed away on June 9, 2022, and Barbara followed on May 31, 2025. They were preceded in death by their beloved son John Hubinger and their parents. They are survived by their daughter Chris Hubinger Peters and son-in-law Scott Peters, and by four grandsons: Casey Peters, Ian Peters, Evan Hubinger, and Jeremy Hubinger.
There will be a celebration of life and for those interested in attending please email hubingercelebrationoflife@gmail.com
BE PREPARED By County Supervisor Candace Andersen FIRE SAFETY & EVACUATION PLANNING
Fire season has begun. The fire agencies in Contra Costa County combine enforcement, education, operations, and community coordination to mitigate fire risk. As a resident, you can amplify those efforts by securing your home, preparing for emergencies, and engaging with fire district programs.
One of the most important ways you can be prepared is by subscribing to the County’s Community Warning System (CWS). The CWS is the all-hazard emergency notification framework, managed by the Sheriff’s Office in partnership with Contra Costa Health, refineries, Contra Costa County Community Awareness and Emergency Response (CAER), and local fire districts like the San Ramon Valley Fire Protection District (SRVFPD) and Contra Costa County Fire Protection District (ConFire). The CWS alerts residents and businesses about imminent threats to life or health, such as evacuation orders and warnings, hazardous materials incidents, and other critical emergencies.
The CWS in Contra Costa County is a multi-layered emergency alert system combining digital messaging, sirens, broadcast, and web/social media channels. All Contra Costa residents should consider registering or updating their contact information at CWSAlerts.com to receive alerts via phone, text, and email. While on the CWSalerts website, you should identify your evacuation zone. In an emergency you can also stay informed via NOAA Weather radios, AM stations, social media, and by going to the CWS website.
Being prepared for the risk of fire is critical. The National Fire Protection Association (NFPA) advises every household to create and practice a fire escape plan at least twice a year, making each drill as realistic as possible. In an emergency, knowing your own evacuation zone and community’s evacuation routes can make a critical difference. The SRVFPD provides detailed evacuation plans for various areas on their website. The list includes evacuation plans for: North Alamo, West Alamo, West Danville, Blackhawk, Diablo, Tassajara Valley, San Ramon, and Dougherty Valley.
If you’re unable to evacuate in time, the SRVFPD has designated safe zones, including: North Alamo: Round Hill Country Club, West Danville: Eugene O’Neill National Historic Site (1000 Kuss Rd), Blackhawk: Blackhawk Country Club Golf Course Open Space, San Ramon: Roundhouse Market Parking Lot (North), Athan Downs Park, Pine Valley Middle School, and Dougherty Valley: Dougherty Valley High School, Quail Run Elementary, Live Oak Elementary.
If a fire is in the area near you, there are a few things you can do to get ready if you need to evacuate. Park your vehicle facing outward for a quick departure and keep your keys with you. Keep pets nearby and ready to leave. Place garden hoses and water-filled buckets around your property. Move propane grills or other flammable items away from buildings. You can also find a suggested emergency evacuation kit on the SRVFPD website (firedepartment.org). As you prepare, make a list of things you would want to gather if you needed to evacuate quickly. This might include important documents, family heirlooms, and medication. It is much easier to make those decisions when you are not in an emergency.
One of the best ways to protect your property and reduce the ability of fires to spread is by creating defensible space around your home. Combustible plants and materials abutting your home should be removed, especially if you live in a high fire danger area. FireWise USA provides some great ideas for neighborhoods to come together to help prevent wildland fires. Cal Fire promotes the “Ready, Set, Go!” program which emphasizes the importance of maintaining the buffer zone between your property and surrounding wildland, which can significantly reduce the risk of fire spreading to your home.
To support real-time communication during emergencies, fire departments across the Bay Area are implementing Genasys Protect, formerly known as Zonehaven, a platform that provides interactive evacuation maps and updates. The Contra Costa County Sheriff’s Office uses this platform with its “Know Your Zone” alert system. Find your zone and stay updated at cwsalerts.com/know-your-zone
My office is here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos.cccounty.us or 925-655-2300.
OPPORTUNITIES FOR BAY AREA ARTISTS!
Are you a local artist? If so, you are invited to apply for a Travis Bogard Day-Use Fellowship at the Eugene O’Neill National Historic Site in the Danville hills.
Applications are accepted two times a year. The deadline for Session A applicants is September 1. Fellowships will be scheduled October 29, 2025 - January 11, 2026. The deadline for Session B applicants is November 1. Fellowships will be scheduled for January 14 - March 29, 2026. WHO SHOULD APPLY
• Playwrights, creative writers, scholars, critics, set designers, theatre directors, and visual artists (photography, drawing, collage, painting in water media only: watercolor, acrylic, and water-soluble oils)
• Team projects are encouraged—e.g., workshopping of existing work or work in progress THE FELLOWSHIP
Two separate five-day weeks or two contiguous five-day weeks may be requested (Wednesday to Sunday, 10-day total).
Applicants must be at least 21 years old, and need to submit an application form including specifics of their project, curriculum vitae, references, and an explanation of why dedicated time at Tao House is important to the project. Applicants may also apply to use the library and archive of theatre materials. For guidelines and an application form, visit eugeneoneill.org/fellows/#day-use.
MOUNT DIABLO ASTRONOMICAL SOCIETY
Mount Diablo Astronomical Society (MDAS) was formed in 1957 as part of the National “Moonwatch” program established to time the first man-made satellites so accurate orbits could be calculated. Within months of the club’s formation, astronomy and space science made a giant leap into the households and classrooms of Americans with the launching of Sputnik, and soon afterwards Explorer I. The space race was on, kindling a desire in many to understand more about space and astronomy, and what the newly formed NASA was planning.
Monthly Club meetings are held on the fourth Tuesday of the month (January to October and third Tuesday in November) at Lindsay Wildlife Experience, 1931 First Avenue, Walnut Creek, and free monthly public and society astronomy programs take place on Mt. Diablo and the surrounding area from March to October. The events feature many telescopes and binoculars provided and operated by members for education and enjoyment.
Join the July 12th, 8-11PM , public astronomy program titled, “Sunset to Moonrise” and/or the August 16th, 8-11PM, program titled “Our Place in the Galaxy.” For more information and event specifics, visit mdas.net and look under “Events.”
WINDSTAR TAHITI
By Mike Mullery, Alamo World Travel
Many of you travel to Hawaii each year. Now, it’s time to break out of the rut and go to Tahiti/ French Polynesia a beautiful exotic destination!
My wife and I recently cruised on Windstar’s Star Breeze and thoroughly enjoyed it. It was an exciting, but thoroughly relaxing, cruise. It has been described as small ship elegance meets barefoot island vibes. Do not pack a sport coat or fancy dress - it is not that type of cruise. Instead, prepare for snorkeling, kayaking, or glass bottom boating right off the retractable back of the ship. There are also excellent shore excursions available, as well as trip extensions with beautiful over-water bungalows.
Each island had its own personality.
Papeete: The vibrant capital of Tahiti welcomes you with colorful markets, local culture, and the sparkling lagoon. Moorea: Nearby and known as the “Magical Isle,” Moorea’s lush mountains and turquoise bays offer snorkeling, hiking, and island bliss. Raiatea: The sacred island with deep Polynesian heritage, perfect for exploring archaeological sites and serene lagoons.
Motu Mahea: A private islet where intimacy meets tranquility—great for beach picnics, snorkeling, or just soaking up the sun. Bora Bora: The iconic paradise with its turquoise lagoon and overwater bungalows is a must for romance and stunning photo ops. Huahine: A quieter, authentic island with vanilla plantations, ancient marae, and laid-back vibes away from the crowds. Here we tried electric bikes for the first time.
We did not do the snorkeling (I swim like a stone), but those that did saw a vast number of beautiful exotic fish, small sharks, rays, etc. We did enjoy the kayaking and appreciated it starting from the back of the boat. We also really enjoyed the scenery on each island.
Our overall impression of Windstar? While on board, we made reservations for another cruise (Asia) and will work on getting a group to join us. Tahitiwas an idyllic destination. We would recommend it for anyone and cruising on the Windstar line was an excellent way to see it.
We would love to help with your next cruise, river cruise, tour, or resort stay in Tahiti or throughout the rest of the world. For 44 years, Alamo World Travel & Tours has been connecting people with luxury travel. We take the worry out of travel.
We are located at 3201 Danville Blvd #255, Alamo - between Ace Hardware and Peasants Courtyard restaurant. Give us a call at 925-837-8742, visit our website at www.alamoworld.com or email us at info@alamoworld.com Advertorial
VOLUNTEERS NEEDED
Now more than ever, many of our neighbors cannot afford to feed and clothe themselves or their families. Volunteer opportunities for individuals, families, and groups to serve the community are available at White Pony Express (WPE).
WPE, founded in 2013 and now headquartered in Concord, is a nonprofit that rescues fresh surplus food from supermarkets, restaurants, and farmers markets. This food is then delivered free to organizations that feed the hungry free of charge.
Hundreds of volunteers make WPE possible. If you are interested in volunteering, please visit whiteponyexpress.org/volunteer or call Mandy Nakaya, Volunteer Services Coordinator, at 925-818-6361 or email Mandy@whiteponyexpress.org .
Kitten & Cat Adoptions
Saturdays 11 AM -3 PM
Petco ~ 2005 Crow Canyon Pl., San Ramon & by private appointment
All cats are fixed, tested, vaccinated, & microchipped for indoor placement.
Help us help them
$15 will vaccinate a kitten
$25 will provide antibiotics for a sick cat
$50 will provide food for a litter of kittens
$100 will neuter one male cat
$150 will spay one female cat
$200 will sponsor an adoption
You can also help with supplies visit our Amazon wish list at https://shorturl.at/zTka6 or Chewy wish list at https://shorturl.at/2wfA5
Federal Tax I.D. No.: 68-0411209
LOCAL ROTARY CLUBS
The Rotary Club of Alamo meets the 2nd, 4th, and 5th Wednesdays at 12:15PM at Round Hill Country Club; visit their Facebook page “Rotary Club of Alamo.” More information is also available at alamorotary.org, alamorotary@ hotmail.com, or by calling 925-718-6601. The Rotary Club of San Ramon Valley meets at Fat Maddie’s located at 3483 Blackhawk Plaza Circle, Danville on the 2nd, 3rd, and 4th Wednesdays from 7PM-8:30PM. For more information, call Valerie Munoz at 925-683-6310 or visit www.sanramonvalleyrotary.com. The Rotary Club of Dougherty Valley/San Ramon meets Wednesdays from 5:15PM-6:40PM at Amador Rancho Community Center. For more information, call 925-998-2924. The Danville San Ramon Rotary Club meets Tuesdays at the LAB meeting room at Roundhouse located 2600 Camino Ramon, San Ramon. Meetings are held at 7AM on the 1st and 3rd Tuesdays, noon on the 2nd and 4th Tuesdays, and no meetings in months with a 5th Tuesday. For more information call 925-997-6664.
EXCHANGE CLUB
The Exchange Club of San Ramon Valley meets for lunch the second Wednesday of every month at Norm’s Place located at 356 Hartz Ave, Danville. Sign-in and social time begin at 11:30 AM . The meeting starts promptly at noon and ends promptly at 1 PM. The one-hour program features guest speakers and business networking. Guests are welcome with luncheon reservations. The cost is $30. For reservations and information, please contact Karen Stepper at 925-998-8865 or coachstepper@yahoo.com
KIWANIS CLUB OF SAN RAMON VALLEY
The Kiwanis Club of San Ramon Valley meets every Thursday at noon at Black Bear Diner located at 807 Camino Ramon in Danville. New and prospective members are welcome! The Club organizes the Kiwanis 4th of July Parade in Danville and participates in many community service projects. The Club has an interesting and informative weekly program speaker. There is no charge for a guest lunch. For more information, email info@srvkiwanis.org, or visit www.srvkiwanis.org
QUICK TRIPS By
Linda Summers Pirkle
A CALL FROM THE DUNES
I love old-fashioned telephones. Dial tone, busy signal, and “talk to an operator” are terms that are dear to my heart. When I was a kid, if the phone rang at my house, it was usually for me. Our kitchen phone, a beige wall-mounted slimline push button phone, was positioned at just the right height as I sat on one of our counter stools. I had no issue with others hearing my conversations, but I’m pretty sure my family tuned me out as I chatted for hours with my best friend after school. Those calls with friends over the years (eventually I got my own very cool black Bakelite rotary dial phone for my bedroom) were just the right kind of connection that helped me cope with life’s little (and not so little) aggravations. I am certain my phone calls were a type of therapy that my friends and I gave to each other when we needed support. Imagine my surprise when I spotted an old-fashioned phone booth facing the ocean with a rotary style phone in the newly opened Sunset Dunes Park in San Francisco. The booth was occupied by a woman who appeared to be speaking loudly into the phone but her words were obscured by the sound of ocean waves. It was a wind phone!
The “wind phone” is a concept that originated in Japan and refers to a disconnected phone, usually in a serene spot, that serves as a place for people to connect with loved ones in a one-way conversation. In an article written by Taryn Lindhorst, Professor of Social Work at University of Washington, she wrote “Wind phones use a conversational approach that allows connection, reflection, and the safe release of strong emotions.”
The first of such disconnected phone booths was built in 2010 by a garden designer, Itaru Sasaki. His concept was to create a place to find solace after losing his much loved cousin who had recently passed away. Then, in 2011, a catastrophic earthquake and tsunami hit Japan. Sasaki salvaged his phone booth and relocated the phone which was unconnected to any “earthly system” to a windy hill overlooking the Pacific Ocean next to the town of Otsuchi which had been one of the places hit hardest by the tsunami.
To date, over 30,000 people have visited Sasaki’s wind phone in Japan and the concept has spread worldwide. Similar booths have been installed, with 287 in the United States and another 117 worldwide. Check out MyWindPhone.com for a map of wind phones to visit on your travels. I did, and was surprised to find we have a wind phone in Danville! Located at Peace Lutheran Church - 3201 Camino Tassajara, the phone is situated in the Peace Journey Forest, behind the Labyrinth. “There is a statue of a young girl next to the tree where the wind phone is mounted,” according to Pastor Steve Harms. He goes on to say, “It really touches the people who have used it.”
Placed by church member Lori Garcia in October 2023, it is noted,
“The inspiration for the wind phone is Bobby Carter who was lost too soon before his 45th birthday. He was full of life, loved his family and friends. He coached baseball and basketball and was a pillar of the community.” A sign above the baby blue rotary phone says, “This phone is for everyone that has lost a loved one. The phone is an outlet for those who have messages they wish to share with their friends and family. It is a phone for memories and saying goodbyes you never got to say.”
Back in San Francisco, what was once the Great Highway between Sloat Boulevard and Lincoln Way, Sunset Dunes Park is the largest pedestrianization project in California’s history. The two-mile 50-acre oceanfront park is a great place to walk, bike, and visit shops and restaurants along the dunes and even get a bit of therapy on a wind phone. The wind phone is located where Ortega Street meets the sea at Sunset Dunes Park.
Check out Galinette Cafe, known as the “beach bistro” located a couple blocks off Sunset Dunes Park at 3554 Taraval Street, San Francisco. Quintessentially French, the menu features entrees including Steak Frites, a delicious Jambon Buerre, French Onion Soup, and Le Burger as well as a classic French omelette. It’s a perfect place to celebrate Bastille Day on July 14th! Galinette is open daily from 9:30AM until 9:30PM. Their website is GalinetteSF.com Linda Summers Pirkle is a travel writer and long-term Danville resident. To share your “Quick Trips” ideas, email Coverthemap@gmail.com .
DISCOVER DIABLO
Join Save Mount Diablo in exploring the Bay Area’s beautiful wild lands and open spaces!
Save Mount Diablo’s (SMD) Discover Diablo program offers a series of free activities that include hikes, family walks, rock climbing events, trail runs, mountain biking events, property tours, and more. Join SMD in exploring the Bay Area’s beautiful wild lands and open spaces!
Led by staff and volunteer naturalists, programs offer various outdoor activities including guided interpretive family walks, hikes, and property tours. These events are open to any and all trailblazers looking to get out in nature. All hikes are free, but in order to create the best experience and least impact on the environment, capacity is limited and advanced registration is required.
Property tours are led on SMD conserved sites. These are unique opportunities to explore privately-held lands that are otherwise closed to the public. Join these tours to learn more about the special ecological and cultural features of each conserved site.
The goal of Discover Diablo is to connect people to nature through outdoor recreation and to build awareness of both the land conservation movement and the importance of permanently protecting open spaces. Through this program, the aim is to reach new audiences, grow the membership base, and spark a passion for Diablo’s wild, natural lands in the youngest of trailblazers.
To learn more, or sign up for an upcoming event, visit tinyurl.com/mt2tjpvp.
Sunset Dunes Heart Sculpture.
Photo by Linda Summers Pirkle.
Original wind phone in Japan.
Danville wind phone located at Peace Lutheran Church.
POSTCARDS FROM THE HEDGE
By Jill Appenzeller
I knew something had happened because the light in the family room was different. Going outside with the dogs, I saw the view had changed, and I could see the mountain again. And a bit of the neighbor’s garden. That was the day the orange tree fell. Uprooted, upside down, too huge to save. You knew about the fall. And about all the oranges we harvested. But you didn’t know it happened on one of the worst days ever.
My new young rescue dog had been throwing up all night. I had been beside her on the floor, holding her. And weeping. At dawn I called my regular vet (now ex-vet) who had given her several shots the day before. They refused to see her. Or to even talk to me. And in addition to a very sick and beloved dog I had forty ladies coming for a Garden Club meeting at my house that morning. And an uprooted orange tree.
Thank goodness for VEG - Veterinary Emergency Group in San Ramon. Gingersnap was so sick she couldn’t walk. I had to carry her in. She weighs almost sixty pounds. I spent the day lying next to her. She had an X-ray and an ultrasound, and spent the night at VEG. She came home bouncing and happy.
And thank goodness for Garden Club ladies. I called them on the way to the vet. I left the front door open. They set out cups and plates, made coffee and tea and sweet treats, let my other dog Truman entertain them by walking along the back of the sofa (he knows better) and snuggling on Garden Club member Prudy’s shoulder (approved behavior). When I finally came home late that night, you couldn’t tell anyone had been there. The house was neater than when I left. Not a crumb in sight. And Truman was exhausted.
So what to do with all that real estate now that the orange tree was gone? Little, except violets, had grown in the dense shade of the orange tree. Root competition.
Have you grown an evergreen magnolia, Magnolia grandiflora? The roots are like hair nets, underplanting is impossible, and the roots will eventually wreck your hardscape. Like oranges. Not planting that.
I still have three blood orange trees, so not another orange.
The newly bare bed is right outside the family room window, just above the pool. Next to the patio where we eat outside all summer, breakfast to dinner. My garden looked like it had lost its two front teeth.
Along the fence there were some leggy Sweet Olive, Osmanthus fragrans for screening. I planted them years ago for privacy. And fragrance. From the tiniest creamy flowers comes the sweetest scent, and in the deepest heart of winter. It’s enough to give a gardener weak knees.
So I decided this would become a flower garden. Some for cutting, some for looking at. Hopefully beautiful in all seasons, a vain hope I fear.
Nearby are some roses that had been overrun by potatoes. I tossed some old sprouted potatoes there, knowing that store bought eating potatoes can bring disease. But I wasn’t looking for a crop, I just wanted to give those poor shriveled things a chance. Now I dig delicious potatoes for dinner as I try not to get attacked by the roses. Roses are territorial.
I love cut flowers, my mother hated them. She thought flowers should live out their lives outside, and not be brought in to die. I love the colors and shapes and fragrances, seeing the seasons change in a vase on the counter. And I know having a small fragrant bouquet by the bed is recommended by such luminaries as Bunny Williams and Charlotte Moss, but I either knock the vase over taking off my glasses, soaking the book I am reading, or I forget about the flowers until the water is putrid and demanding attention. If you grow flowers from seed, from cuttings, or from small plants, those cut flowers are a record of your success, of the care and feeding you gave. Gardening requires patience, something I am trying to learn. A friend once gave me a poster that said, “God grant me patience … and I want it right now.” But a garden cannot be rushed, and waiting and watching, and the indescribable joy of those first blooms, or those first tomatoes - isn’t that why we garden?
You can reach me via the editor at editor@yourmonthlypaper.com or visit my Instagram @jillappenzeller.
Jill Appenzeller has lived and gardened in Danville for longer than she cares to admit.
TREE POSE
By Joe Lamb, Brende & Lamb Tree Care
Sometimes the hand remembers what the head forgets, as when my fingers close around branches and I pull this old body into the tree: with the familiarity
of an almost remembered dream, the barks feels like fur, the tree like a member of my clan and not from some other kingdom, those divisions long ago carved into the stone
of the collective imagination without consulting the subjects who I doubt believe in kingdoms, the divine right of kings, or humans as the crowning branches atop the Tree of Life.
Moving bough to bough, I aspire to learn from this sequoia how to stand rooted in darkness, how to gather light in my arms, how to build with my being a bridge connecting Earth and sky.
If you want a free estimate for enhancing and protecting your landscape, call 510-486-8733 and have one of our certified arborists visit your trees. Additionally, go to our website, www.brendelamb.com, to see before-and-after pictures, client testimonials, and work in your neighborhood. Advertorial
SELF-GUIDED DANVILLE TOUR
The Discover Danville walking tour is available to enhance your experience while visiting Downtown. Whether you’re a longtime resident or new to the area, this interactive tool provides a unique way to explore the vibrant community.
Danville is home to hidden gems, from historic landmarks to charming local shops and delightful restaurants. The site not only highlights these treasures but encourages residents and visitors to discover and appreciate everything Danville has to offer.
The tour guides users through local retail and dining spots, and supports local entrepreneurs and small businesses, helping sustain the town’s unique charm. The site also features historical context, allowing users to view photos of “what used to be,” while walking through town.
Visit www.danville.ca.gov/DiscoverDanville on your mobile device, select the “Historic Sites TOUR” and begin!
CRISIS CENTER HELP
Sometimes we all need a little help. The Contra Costa Crisis Center volunteers are available to listen, help, and provide resources, support, counseling, and hope 24/7 to assist people in emotional or psychological distress. Their mission is to keep people alive and safe to help them through crises, and to provide or connect them with culturally relevant services in the community. Services are free and confidential. They can be reached by dialing 211, calling 811833-2900, or texting “HOPE” to 20121. For more information, visit crisis-center.org
ALAMO IMPROVEMENT ASSOCIATION (AIA)
By Roger Smith, President CERT EMERGENCY TRAINING
The Community Emergency Response Team (CERT) program is centered around an all-risk, all-hazard, training course. This valuable course is designed to help you protect yourself, your family, your neighbors, and your neighborhood in an emergency situation.
The Community Emergency Response Team (CERT) program educates community members about disaster preparedness for hazards that may impact our area. CERT trains students in basic disaster response skills. During this 27 hour course students will learn: Disaster Preparedness, Fire Safety, Disaster Medical Operations and Triage, Light Search and Rescue, Team Organization, Disaster Psychology, Terrorism & the Incident Command System. Upon completion of the program, CERT members will participate in a drill that will put their new skills to work.
To register for a class, visit www.firedepartment.org/community/ outreach-programs/cert. For questions, call CERT Coordinator Danielle Bell at 925-838-6697.
Registration is open for CERT Class #98 which will be held from 8AM-5:30PM on Saturday, August 16th, Sunday, August 17th, and Saturday, August 23rd .
Registration is pending for CERT Class #99 which will be held from 8AM-5:30PM on Saturday, September 20th, Sunday, September 21st, and Saturday, September 27th .
All classes will be held at San Ramon Valley Fire’s Administrative Building located at 1500 Bollinger Canyon Road in San Ramon, unless otherwise noted. You must be registered and have an email confirmation to attend class ALAMO FARMER’S
MARKET HAS WONDERFUL PRODUCE!
Watch for both organic and conventionally grown fresh strawberries, asparagus, peaches, nectarines, pluots, and melons in July. All produce is picked fresh and arrives at the market within 24-48 hours after harvest.
The Market is sponsored by AIA and is open rain or shine on Sundays from 9AM – 2PM in Alamo Plaza, off of Danville Blvd., near Bank of America. There is great music and plenty of free and easy parking.
WELCOME YOUR 2025 BOARD MEMBERS
Please welcome your AIA newly elected and reelected 2025 Board Members!
• Derene Allen, 13 year resident, educator, Tree Preservation committee chair
• David Ash*, 5 year resident, White Gate HOA Treasurer, Planning committee member
• Al Bito, 3 year resident, Deputy City Manager (Retired)
• David Ciapponi, 36 year resident, real estate management/ telecommunications, Planning committee member
• Susan Powers, 11 year resident, professional photographer, Planning committee member
• Denis Le Breton, 24 year resident, regional manager, community affairs, Autos of Alamo Festival committee member
• Tim Fiebig, 7 year resident, real estate, community affairs, Autos of Alamo Festival committee member
• Rick Lyding, 36 year tesident, attorney - retired, community affairs, Autos of Alamo Festival committee member, 4 year President Alamo Oaks HOA.
• Valerie Schooley, 29 year resident, business - retired, AIA Exec. Vice President/Treasurer, Code Compliance, community affairs, Planning and Social Media committee member.
*Appointed to fulfill a Board Members uncompleted term. AIA ORGANIZATION
CALIFORNIA’S NEW PROBATE
RULES
By
Robert J. Silverman, Esq., Silverman & Jaffe
Many people fail to establish a comprehensive estate plan, including a revocable living trust; and thus, by default, they subject their loved ones to a probate. California’s probate process is notoriously long, complex, costly, and inconvenient for families navigating the aftermath of a loved one’s passing. I have proudly handled hundreds of probates throughout the state, helping clients through the somewhat daunting court proceeding at a time when they are grieving and often need substantial support and assistance.
Historically, even relatively modest estates, particularly those including real property, were forced into probate. Fortunately, a significant shift in this landscape arrived on April 1, 2025, with the enactment in California of Assembly Bill (AB) 2016. This landmark legislation introduced sweeping changes in law applicable to estate administration.
Previously, real property exceeding an extremely modest value almost certainly triggered formal probate. Under the new law, a decedent’s primary residence, regardless of other estate assets, can now qualify for a more streamlined court petition if its gross value is up to $750,000
Beyond the primary residence, AB 2016 also impacts the overall “small estate” thresholds. For deaths occurring on or after April 1, 2025, the maximum value of a small estate (excluding the qualifying primary residence and certain other assets) that can be transferred without probate - using a small estate affidavit for personal property - has been adjusted to $208,850. So, many more estates can now avoid formal probate entirely if their combined assets fall within the new, higher limits: a primary residence valued up to $750,000, coupled with personal property with an aggregate value of up to $208,850.
A number of factors should be analyzed to verify that an estate qualifies for the new primary residence procedure and that any number of circumstances are not such that a full probate would still be preferable (e.g. when heirs are minors, have special needs, or don’t get along; when substantial creditors are involved, etc.). It’s noteworthy that this simplified procedure still involves a structured court petition, valuation of the home by a probate referee, and satisfaction of rigid notice requirements. If the many nuanced procedures and requirements are followed carefully and accurately, upon a successful court hearing the Judge will issue an order authorizing the direct transfer of the property to the petitioning heirs, bypassing a full probate administration.
While AB 2016 streamlines the probate process for many Californians, it’s not a panacea for all estate administration challenges. It primarily targets the transfer of a single primary residence; other real property still usually requires a formal probate. The procedural hurdles, albeit fewer than a full probate, will reasonably cause many people to hire an attorney to help navigate and manage the process. Hourly attorneys’ fees may or may not end up being significantly less than the formula-based statutory fee that attorneys conventionally charge for full probates.
The foregoing challenges and limitations point to the old adage, “The more things change, the more they stay the same.” The new legislation does not negate the importance of comprehensive estate planning. A well-drafted revocable living trust remains the most robust and versatile tool for avoiding probate for all assets, regardless of their value. Furthermore, it offers superior privacy, control, creditor protection, and efficiency.
The state has taken a meaningful step toward making inheritance a more accessible process for a broader segment of its population. However, it will be invaluable for inheritors to hire an experienced California estate planning and probate attorney to ensure compliance with the nuances and specific requirements of the new law, if applicable, and to otherwise determine the most effective strategy for the unique circumstances.
AIA, a non-profit 501(c)(3) organization, has 70 years of serving our community and helping shape it into “The place where we love to live.” Visit www.AlamoCA.org for information on AIA, articles of interest to local residents, membership forms, and more. AIA is an all-volunteer organization, 100% of membership dues go to support our Alamo Community! Please follow us on Facebook, LinkedIn, and X.
Please contact me to request a complimentary: i) “Estate Planning Primer”; ii) Real Estate titling brochure; iii) introductory meeting. I am an attorney with Silverman & Jaffe, 1910 Olympic Blvd., Suite 330, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@silvermanjaffe.com.
THE SMARTEST MOVE YOU CAN MAKE THIS SUMMER: A MID-YEAR MONEY CHECK-IN
SIX REASONS TO PAUSE, REASSESS, AND POWER THROUGH THE REST OF 2025 By Waldron Partners You blinked—and suddenly, we’re halfway through the year. The goals you made in January? A bit blurry. Your calendar? Packed. Your finances? Maybe on autopilot.
That’s why now is the perfect time to pause, check in, and make sure your money is still aligned with your life. A mid-year financial review isn’t just helpful, it’s your secret weapon to finish 2025 with clarity and control. Life shifts. Markets move. Priorities change. Your plan should too. HERE ARE SIX REASONS TO CHECK IN WITH YOUR MONEY THIS MONTH:
1. New Goals? New Game Plan. Life changes quickly. Maybe you’re planning a big trip, started a side hustle, or finally decided to renovate the kitchen. Your financial plan should reflect where you are now, not where you were in January.
This is your chance to hit refresh. Revisit your goals, adjust your spending, and make sure your money is working toward what matters most today.
2. Market Mayhem? Rebalance Time. Markets don’t run on your schedule. What looked solid in January may need a second look now.
A mid-year review helps you reassess what’s performing, what’s lagging, and whether your investments still match your risk tolerance and goals. At Waldron Partners, we help you make informed adjustments that support long-term success, without panic.
3. Mid-Year = Smart Time for Tax Moves April gets all the tax attention, but the middle of the year is prime time to act. With half the year ahead, you’ve got options like increasing retirement contributions, donating to charity, or adjusting withholdings. These moves can improve your financial outlook and reduce surprises next April. Your future self (and your CPA) will thank you.
4. Your Budget Called. It Misses You. That January budget full of good intentions? It may have taken a backseat to summer fun and spontaneous getaways. A mid-year check-in isn’t about restriction, it’s about clarity. Look at where your money is going. Decide if it’s still aligned with your goals. Small tweaks now can make a big impact later.
5. Life Happens. Keep Your Plan Current. New job? Marriage? Baby? Even adopting a dog can affect your financial picture.
Major life events mean it’s time to review your emergency fund, insurance, savings, and even your beneficiaries. A quick review ensures your plan still fits your life—and protects what matters most.
6. Reignite Your Financial Momentum. It’s easy to lose steam mid-year. Vacations, events, and day-to-day distractions can make long-term goals feel distant. A check-in resets your mindset. Reflect on wins. Learn from what didn’t go as planned. Set clear, motivating goals for the rest of the year. This is your moment to refocus and re-energize.
READY TO REGAIN CONTROL OF YOUR YEAR?
This isn’t about being perfect, it’s about being proactive. Don’t wait for the end-of-year scramble or fall into the “I’ll deal with it later” trap. Let’s make sure your plan still works for you, not the other way around. Book a complimentary session at team@waldronpartners.com. We’ll help you finish the year stronger, smarter, and more in control.
Schedule a complimentary consultation with Waldron Partners Today. Email us at team@waldronpartners.com.
Disclosure: Osaic FA, Inc. and its representatives do not provide legal or tax advice. You should consult a legal or tax advisor regarding any legal or tax information as it relates to your personal circumstances.
Peter Waldron CA Insurance License #0E47827. Securities and investment advisory services offered through Osaic Wealth, Inc. member FINRA/SIPC. Osaic Wealth is separately owned and other entities and/or marketing names, products or services referenced here are independent of Osaic Wealth. Advertorial
SKINtheNEWS WANT TO LEARN ABOUT ONE OF THE MOST VERSATILE LASERS IN DERMATOLOGY?
By Jerome Potozkin, MD
In the ever-evolving field of dermatology, one device has stood the test of time by combining science, innovation, and results—the VBeam Perfecta Pulsed Dye Laser. Originally developed to treat port-wine birthmarks, the pulsed dye laser was the first laser engineered specifically to target a unique skin condition. This groundbreaking innovation paved the way for more targeted, effective, and safe skin treatments.
At the heart of the VBeam Perfecta is a scientific principle called selective photothermolysis. In simple terms, this means the laser uses a specific color of light to seek out and heat unwanted blood vessels in the skin—without damaging the surrounding healthy tissue. Think of it like a heat-seeking missile with a precise target. The laser light is absorbed by red pigment (such as blood vessels), heating them up and causing them to collapse and fade over time, while leaving the surrounding skin unharmed.
While the VBeam Perfecta’s roots lie in treating vascular birthmarks, its benefits extend far beyond. It’s now widely used to treat a variety of common skin concerns, including rosacea, broken capillaries, acne scars, red stretch marks, and even post-procedure redness and bruising. Treatments are quick, typically well-tolerated, and require little to no downtime—making it an attractive option for patients with busy lifestyles. Mild redness or swelling may occur, but most people return to regular activities the same day.
One of the most effective uses of the VBeam Perfecta is in treating the vascular component of rosacea, which often presents as persistent redness and visible blood vessels. The VBeam can be used on its own or in combination with Intense Pulsed Light (IPL) for enhanced results. While VBeam specifically targets deeper, individual blood vessels, IPL works by treating more diffuse redness and pigmentation across the face. When used together,
these two technologies can provide a powerful one-two punch for managing rosacea symptoms and improving overall skin tone.
At Potozkin + Ellis Dermatology & Aesthetics, we take pride in offering expert-level care using the most advanced technologies available. With multiple laser and energy-based devices, we can tailor the treatment to your individual needs. Our professionals have extensive experience with the VBeam Perfecta and are dedicated to helping patients achieve clearer, healthier skin in a safe and supportive environment.
Whether you’re seeking to treat stubborn redness, scars, or simply want to explore non-invasive options to rejuvenate your skin, we’re here to help you look and feel your best.
Dr. Jerome Potozkin is a Board Certified Dermatologist and Board Certified Micrographic Dermatologic Surgeon specializing in minimally and non-invasive cosmetic procedures. He is the author of “Botox and Beyond: Your Guide to Safe Non-Surgical Cosmetic Procedures.” The practice is accepting new patients and can be reached at (925) 838-4900 and www. MyBeautyMd.com. Advertorial
SUBSCRIPTIONS
I have two topics to cover this month, so I’ll dive right in. First: I have an iPhone and a Ford truck. The truck came with Apple’s CarPlay built into the sound system, and it works great. Or rather, it did until CarPlay stopped working with my iPhone a few days ago for no obvious reason. I checked my cables, I rebooted my phone, and I compared by plugging in my wife’s phone, which worked perfectly. I was flummoxed and decided to let it go until I had more time to research the problem. I hoped that it would just magically begin working again. Today, I was at a clients office and was going through the network settings on my iPhone, and I saw that I had the VPN enabled. I occasionally use Express VPN on my iPhone and PC, and it was interfering with what I was trying to do today, so I turned it off. I didn’t realize it was even turned on, and didn’t think more about it. When I got in my truck to leave I plugged in my phone and noticed that the CarPlay screen suddenly appeared. Huh? Very interesting. I realized it could be the VPN that broke the CarPlay capability, so I tested CarPlay with the VPN on and off, and sure enough it was the VPN. Argh.
If you find your iPhone suddenly stops working correctly with your CarPlay, and it seemed to stop working randomly, make sure the VPN client you run on your phone isn’t turned ON. I’m uncertain exactly what about the VPN causes the disruption, I just know that it does. I don’t need the VPN when I’m driving, so no problem. A VPN interfering with CarPlay wasn’t even in the universe of solutions I had considered. Now you know, it can be a possibility.
The second topic I want to discuss surrounds the growing trend of products we buy “via subscription” versus being able to buy an actual product you own. For example, Intuit is doing their best to drive their clients into their Quickbooks Online (QBO) product. You can still use their desktop version, but they’ve jacked up the price to crazy levels. Instead of buying the desktop version one time as before, now you get to “rent” the software annually at an exorbitant price year after year. So, the desktop version of the Quickbooks program is now also only available via a subscription. For a business that must have the desktop version for specific functionality, this isn’t a show-stopper. But for anyone else who simply preferred the desktop product and thinks the online product is awful, tough luck. Maybe it’s time to look around at other accounting software. For instance, check out www.xero.com which has full capabilities for importing your Quickbooks database.
Another example of subscription products is with HR/Payroll software. We at PCIO were using Zenefits since the early 2000’s for HR and Payroll. Three years ago, they were bought by Trinet. Zenefits was OK enough, and they were affordable. In my opinion, Trinet wrecked the customer service portal and I became frustrated and dissatisfied. I decided to change providers at some point, but this year they made it easy for me. I just received notice that Trinet was changing all of their HR/Payroll plans. Our old “bottom tier” plan is now renamed, and the cost has increased 378% as of August. Yes, you read that right, 378%! Of course, if you don’t pay attention, your subscription simply renews for another 12 months at the new price if you don’t opt out a full month in advance of your renewal date. And, you can’t cancel your subscription from within the application any longer. So, I’ve started the process of begging their customer support for attention to my cancellation request. We are switching to Gusto for our HR/Payroll. Their pricing is more in-line with what we paid Zenefits before everything changed. So far, so good. Vote with your feet.
We are big users of Office 365, and Microsoft is also trying to move people over to it’s subscription model. However, you can still buy earlier versions of Microsoft Office for around $50 if you look around. I see a lot of offers at “deals.newatlas.com” and have purchased Windows 10 and Windows 11 licenses from them with no problems. If you have basic needs and don’t care about all the web-connected functionality in Office 365, it’s a reasonable way to go.
If you’re frugal and don’t want to pay for Office at all, you can go to www.ninite.com and download “OpenOffice” or “Libre Office” for free. They’re Microsoft Office work-alikes, and they work fine and open all the same .doc and .xls files. I’d still rather use the actual Microsoft Office product, but in a pinch those products work fine. Really, few of us use more than a small sliver of the capabilities of products such as Word and Excel.
Are you or your business struggling with some of these software issues? We’ve always looked for the most effective way to navigate business technology. If you’d like another set of eyes, email info@pcioit.com, or call us at 925-552-7953.
For more security information, or assistance with your computers or networks, contact the friendly staff at Portable CIO via support@pcioit.com, or 925-552-7953. Advertorial
THE EYE OPENER AREN’T ALL GLASSES THE SAME? By
Gregory Kraskowsky, O.D., Alamo
Optometry
For patients who need glasses to aid their vision, there are many options to choose when deciding where to purchase them. Options include keeping everything under one roof at your private optometrist, commercial options such as Costco and Lenscrafters, online sites such as Warby Parker, and optical stores. All of these are viable options and patients must decide what is important to them. As consumers we must make financial decisions when it comes to purchases such as whether to eat out or cook at home, can we afford to upgrade our phones, and how much can we spend on a college education. At the heart of these decisions is value. Actual cost is of course a consideration, but it comes down to what a particular meal, school, or glasses cost and if we get enough benefit and joy from the purchase to warrant the cost. I will discuss the decision regarding where to purchase your glasses here as well as the benefits of purchasing them at our office.
The task of frame and lens selection is not an easy one and therefore requires the expertise that a trained optician can provide. Several factors are required in choosing a frame: fashion/style, sizing, appropriateness for your prescription, and lens style. First, one must choose a frame type from metal, titanium, plastic, partial rimless, and full rimless. Next comes sizing. Does the frame size, bridge, and temple fit the patient well, and does it work well with the prescription and lens type. Getting a frame that is too large or too small, too heavy, or does not fit the bridge well will invariably cause issues for the patient. Frames need to be tried on as all frames are not constructed the same. Looking at an image of a frame or using technology to have the frame superimposed on you is different from trying it on and seeing how it feels and looks on the face, nose, and ears. Like clothes and shoes, one must try on the item to see how it fits -- they are not all made the same.
Next, is determining the type of lenses that would work best for your prescription, occupational needs, and lifestyle. There are many choices when it comes to lens material, styles, and treatment options such as anti-reflective coating and blue protect coatings, high index and aspheric lenses, and transitions. Understanding what your specific needs are essential to help make the proper recommendations to be able to optimize your frame and lenses. Lastly, the measurements for the lenses are especially important. At our office, we determine pupillary distance, optical centers, seg height, frame angle, and the distance from the eye to the back of the lenses digitally within a tenth of a millimeter. These precise measurements optimize vision by aligning the optics of the lens with the eye. In addition to optimizing vision, it also reduces optical aberrations in the lens.
The adage, “You get what you pay for,” applies to glasses. All frame materials, lens quality, lens coatings, manufacturing, and quality are not the same. We feel we know our patients best and what they are needing and looking for. Our core belief is that we do not recommend or sell things that are not appropriate or necessary for our patients. We do not have sales quotas or commissions, we believe that honest help, information, and value are more important. We are here from the selection and ordering of your glasses, to the initial dispensing and adjusting of the glasses, and any adjustments, repairs, and warranty claims on the frame and lenses that arise. Helping patients with the selection of glasses and obtaining all the specific measurements requires skill and experience which is often not likely or not present at other establishments. We believe in quality products, materials, and lens options for the sole reason that these will give patients the best value and vision. This is significant because they provide our patients with the best options for the cost. We look forward to helping our patients look and see their best.
Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at (925) 820-6622, or visit his office at 3201 Danville Blvd., Suite 165, in Alamo. For more information, visit www.alamooptometry.com, or follow on Facebook and Instagram @Alamo Optometry. Advertorial
YOUR PERSONAL NUTRITIONISTS
A NUTRITION PLAN FOR COLLEGE STUDENTS
By Linda Michaelis RD, MS and Jackie Peterson RD CDCES
We work with many senior high school students who will be moving away or off to college in the fall. Many want to take responsibility for their nutrition and weight to start off with a new image. They know mom and dad will not be around to provide meals and they will have to make their own food choices at the dorm, cafeteria, apartment, or other spots on and off campus. Many high school students come in and do not realize what balanced meals and snacks truly are. They do not know how to read the food label and often just look at calories. They don’t understand that there is much more to the food label such as looking at the more important food groups such as protein, fiber, and sugar.
Often a student will come back from college orientation and show us the college website where all of the eating facilities and menus are listed. Some students come with photos of the dining hall offerings from when they visited the campus. Our job is to help them evaluate all that is available and show what can be great prospective meal plans based on their class schedule.
Many college communities have a Trader Joe’s or other grocery store close to campus. For this reason, we make it a point to include a visit to the market of their choice during a counseling session. We show them what can be great meals and snacks for times that dining halls are closed.
On a recent visit, our client Sam was excited to see that she could buy low fat macaroni and cheese as long as she used it as a topping for broccoli (which is also available in a convenient steam-in-the-bag option). We also looked at buying baked potatoes or sweet potatoes which can easily be cooked in a microwave in a dorm room. Sam liked the idea of topping a potato with Fage nonfat yogurt which tastes like sour cream. Instant oatmeal packets with a side of yogurt and fruit were discussed as they are easily available and can provide a quick meal during study times. We talked about great soup choices that are hearty and high in protein and fiber such as Amy’s Lentil and Veggie Soup, Black Bean Soup, and Minestrone Soup. We learned how to look at soups and to be aware of how many servings there are in a can. Then we taught Sam that she has to multiply the protein and fiber by how many servings are listed on the food label. Lastly, we looked at buying baby carrots or hearts of celery and enjoying them with almond butter for a great portable snack. After our store visit, Sam seemed relieved that she could now manage her nutrition when left to buy her own foods at home or at college. We make ourselves very available to these students when they are away at school via text, which is how most prefer to communicate. We often receive photos of their meals at restaurants or even pictures of the nutrition label of food packages and asking opinions on whether the food would be recommended or not. We see too many kids using protein shakes and bars thinking that they are a meal replacement after a workout. Yes, it is good to repair your muscles, but we find the bars are not filling and the student ends up being hungry soon after. It is better to eat a high protein and fiber meal such as an omelet with veggies and meat, or a baked potato topped with chili. As often as possible it is recommended to have a balanced meal instead of these shakes and bars. The good news is that most insurance companies pay for nutritional counseling including ABMG, Aetna, Blue Cross, Blue Shield, CCHP, Cigna, Hill, Sutter, UHC, and others. We are happy to call on your behalf and see what your plan offers. Please visit www.LindaRD.com to learn more about our services. Email us at lifeweight1@yahoo.com, or 925-855-0150 to tell us about your nutritional concerns and see how we can help you. Advertorial
WPE continued from page 10
In addition to food programs, WPE also has the Clothing and Care Program, which rescues high quality out-of-season, overstock, deadstock and returned clothing from being sent to the landfill and getting it to people in need. Through this program, they also help to redistribute hygiene items, toys, and books that might otherwise end up in the trash. You would be surprised how many new and perfectly good retail items end up thrown away rather than donated—WPE makes it easy to get these items to people who need them.
What keeps Eve up at night are the 52 nonprofit organizations that are on the waitlist to receive food for their clients or residents. Despite the exponential growth of WPE volunteers and food distribution abilities (they maintain a lean staff of 17, which has been unchanged since Eve started at WPE in 2020), they haven’t yet met the need that exists in our community. When you couple that with threatened funding loss and cuts to other food programs from the USDA, CalFresh, and WIC, more nonprofits will need to lean on food rescue organizations like WPE to close that gap.
With funding cuts looming, WPE is left with hard choices like which nonprofits to serve, if staffing cuts are needed, and whether they can continue to keep their doors open seven days a week. People are hungry every single day, so none of these decisions are made lightly.
When given the choice of food donations, monetary donations, or volunteers and asked what WPE needs the most from their neighbors right now, Eve gave an emphatic: All of the above! These are the three main ways you can take action to help feed the hungry in Contra Costa County with White Pony Express:
1. Tell food donors about WPE: WPE is an amazing option for restaurants and local businesses to offload excess food without having to use resources to deliver. It’s incredibly easy to schedule a pickup, reduces waste, and counts as a tax-deductible donation for their business. Individuals can also donate excess food under some circumstances (think sealed items, excess from fruit trees or gardens and more), contact WPE for details.
2. Donate funds to WPE: WPE is a 501(c)(3) organization, so all donations are tax deductible. As little as $30 could provide 50 healthy lunches for school-aged children. Company matched donations, recurring donations, and stock donations are all options to consider as well.
3. Volunteer for WPE: It has never been easier or more rewarding to volunteer. There are two shifts a day, 7 days a week, in the warehouse located at 2470 Bates Ave, Suite D, Concord. Those looking for a more flexible option can download the White Pony Express Food Rescue app to assist with one-off pickup and delivery shifts when available.
With so many ways to help, how can we not? As Eve put it, without the noble vision of their founder, Dr. Weyland Conner, White Pony Express wouldn’t have grown into the incredible organization that serves our community today. Dr Conner, who passed away in 2023, reminded people of this concept of shared abundance with a phrase foundational to WPE, “All of us taking care of all of us.” As a community, we are connected, and when we can help our neighbors rise, we all rise.
For information about White Pony Express and how to get involved, visit www.whiteponyexpress.org, call 925-322-0604, or email info@whiteponyexpress.org
One goal of White Pony Express is to ensure accessibility of food choice for those in need, whether that means accommodating dietary restrictions, health needs or allergies.
REVEAL YOUR RADIANT SMILE!
THE TRANSFORMATIVE POWER OF COSMETIC VENEERS
By Diablo Dental Group
A confident smile can open doors, light up a room, and leave a lasting impression. But, if you find yourself hiding your smile because of chipped, stained, or uneven teeth, you’re not alone! At Diablo Dental Group, we believe everyone deserves to feel proud of their smile. That’s where cosmetic veneers come in: a transformative, natural-looking option that can dramatically enhance your appearance and boost your confidence.
Cosmetic veneers are thin, custom-made shells—usually crafted from porcelain or composite resin—that are bonded to the front surface of your teeth. Think of them as a flawless cover that instantly refines your smile while still looking completely natural. Whether you’re dealing with discoloration that doesn’t respond to whitening, small gaps, worn edges, or minor misalignments, veneers offer a long-lasting solution designed to complement your facial features and style.
At Diablo Dental Group, we specialize in crafting veneers that are as unique as you are. Your smile is one of the most personal things about you, and we treat it that way—no cookie-cutter solutions here. From the first consultation to the final placement, our process is designed to be comfortable, collaborative, and even enjoyable. We take the time to understand your vision and help you design a smile that reflects your personality and enhances your natural beauty.
So, what makes cosmetic veneers such a popular choice? For starters, the results are immediate and striking. In just a few appointments, you can walk away with a dramatically improved smile. Veneers are incredibly versatile, making them ideal for treating a wide range of cosmetic concerns—all while maintaining the integrity of your natural teeth. And, thanks to modern dental materials, they’re also incredibly durable and stain-resistant, offering a lasting, low-maintenance glow.
Our patients at Diablo Dental Group often tell us how life-changing veneers have been—not just for their smile, but for their confidence. When you feel good about your smile, you show up differently in the world. Whether it’s a job interview, a first date, or a moment captured on camera, having a smile you love can make all the difference.
But, veneers aren’t just about aesthetics—they’re about how you feel. We believe that your dental experience should be just as exceptional as your results. That’s why, at Diablo Dental Group, we’ve curated an atmosphere that’s relaxing and welcoming, with a focus on comfort at every step. Choose from our comfort menu during your visit, and let the stress melt away as you take a step toward your best smile. Think of it like a spa day—only you walk out with a stunning new smile.
Our cosmetic veneer process begins with a personalized consultation. We’ll listen to your goals, assess your oral health, and help you envision the possibilities with digital imaging and smile design tools. If veneers are the right fit for you, we’ll take detailed impressions and begin designing your custom veneers, ensuring every detail—from shape to shade—is perfectly tailored.
Once your veneers are ready, we’ll carefully place them using advanced bonding techniques, making any final adjustments needed for a seamless, natural appearance. The results? A smile that feels like you—only brighter, more symmetrical, and camera-ready.
One of the biggest advantages of veneers is how natural they look. Modern veneers mimic the translucency and luster of real enamel, making them virtually indistinguishable from natural teeth. Plus, they’re resistant to stains from coffee, wine, and everyday wear, so you can keep smiling confidently for years to come.
Of course, we know that any dental decision is a big one. That’s why we’re here to answer all your questions and guide you through every option. At Diablo Dental Group, we’re committed to helping you make empowered decisions about your dental care—whether that’s veneers or any other path to achieving your dream smile. If you’ve been considering cosmetic dentistry, there’s never been a better time to explore what veneers can do for you. They’re not just about looking good—they’re about feeling good, too. And, at Diablo Dental Group, we’re here to make sure your journey to a brighter smile is smooth, supportive, and absolutely worth it. Your perfect smile is closer than you think. Let us help you reveal it. Schedule your consultation today with Diablo Dental Group and take the first step toward a smile that’s not only beautiful—but truly transformative. Because, when you love your smile, it shows—and the world smiles back.
Diablo Dental Group is located at 156 Diablo Rd., Suite 202, Danville. For more information call 925-837-1742 or visit thediablodentalgroup.com. Advertorial
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By Jeffrey Mark,
IS YOUR GUT HEALTH PUTTING YOUR BRAIN AT RISK? ONE WOMAN’S STORY SHEDS LIGHT ON A GROWING MEDICAL AND MENTAL HEALTH CRISIS
M.D. and Frances Mark, Pharm.D.,The Real Gut Doctor
Jennifer, a 61-year-old resident of the East Bay, thought she was just getting older. It started with little things—forgetting where she left her keys, losing track of her thoughts mid-sentence, or walking into a room and blanking on why she was there. Her doctor told her it was nothing to worry about, just “natural aging.” But, something didn’t feel right.
“My grandmother lived to be 98,” Jennifer said. “She was sharp until the very end. This doesn’t feel like aging—it feels like something is slowly stealing my mind.”
Jennifer’s story is becoming all too common. After the loss of her husband six years ago, she was prescribed antidepressants. Later came medication for sleep and chronic joint pain. She followed the plan, trusting her providers. But, with each passing year, her mind felt slower, foggier, and less like her own.
Now new research is confirming what many patients have long suspected: certain medications, especially long-term use of sleep aids, anti-anxiety drugs, and antidepressants, may increase the risk of early dementia and cognitive decline by damaging the gut microbiome. A 2023 UCSF study found that frequent users of prescription sleep aids were more likely to develop dementia. Additional studies, including one published in BMC Medicine, suggest that higher doses of some antidepressants may accelerate memory loss.
But, what many doctors still miss is this: the real trouble often begins not in your brain, but in your gut. Your gut health doesn’t just affect digestion—it drives your brain function, your memory, and your mental health every single day.
See Gut continued on page 22
WHAT’S THE SKINNY ON WEIGHT LOSS DRUGS
By Dr. Barbara Persons, MD, FACS
Every day in my practice, I have the privilege of helping patients feel and look their very best. It’s what drives my passion for plastic surgery - seeing that moment when someone looks in the mirror and truly loves what they see. But, here’s what happens more often than you might expect: patients come to me thinking they want body contouring, and we end up having heart-to-heart conversations about weight loss.
I’ve worked with patients in their 30s who’ve gained weight after pregnancies and just can’t seem to lose those last stubborn pounds. I’ve met people in their 50s whose metabolism has completely shifted, making everything they used to do feel useless. And, I’ve counseled patients preparing for body contouring who want to get to an ideal weight first for the best results. These are real people who, despite doing everything right - eating well, exercising, staying committed to healthy habits - are still struggling to achieve weight loss.
As a board-certified plastic surgeon, I’ve learned that sometimes our bodies need a little extra support to respond to all of our hard work. That’s exactly why I’m so excited to share something that’s been absolutely game-changing for patients.
ENTER TIRZEPATIDE: A GROUNDBREAKING TOOL
Let me tell you about tirzepatide, (brand name Zepbound) a medication that is revolutionizing weight management by working with your body’s natural hunger and fullness signals. While medications like Ozempic and Wegovy have brought attention to prescription weight loss options, newer treatments like tirzepatide are showing even more promising results. After daily requests for it from my patients, we decided to start offering several versions of tirzepatide in our practice.
The medication targets brain areas that control appetite and slow digestion. Within just a few weeks, you can expect to notice feeling full sooner during meals and thinking about food much less throughout the day. Your appetite will begin to work with your body, not against it. The results are rewarding; studies show patients can lose 15-20% or more of their starting weight on tirzepatide when combined with healthy lifestyle habits.
WHY MEDICAL SUPERVISION MATTERS
Here’s what worries me: seeing the surge in online providers offering these medications without the personal care and oversight that an in-person physician would provide. Yes, it might seem convenient, but your weight management journey deserves so much more than a one-size-fits-all approach.
Weight management is deeply personal, and at my practice, your treatment will be too. I take the time to really understand your complete health picture, your goals, your concerns. We monitor your progress, celebrate your wins together, and adjust your treatment as your body responds.
This personal approach isn’t just about safety (though that’s essential), it’s also about getting you the best possible results that last. When I know your medical history and can modify your care as we go, that’s when real transformation happens.
KEEPING YOU SAFE AND SUPPORTED
Like any medication, tirzepatide can have side effects. Most common are some digestive changes as your body adjusts. These are typically mild and temporary, but it makes it necessary to have a team by your side to address any concerns.
When you obtain these kinds of weight loss drugs from unregulated or virtual sources, you forgo the proper medical evaluation needed and expose yourself to unnecessary risks. This is why I always recommend working with a healthcare provider who can ensure support and your safety throughout the process.
READY TO EXPLORE YOUR OPTIONS?
We’re excited to now offer tirzepatide as part of our comprehensive approach to helping patients achieve their wellness goals. If you’ve been struggling despite your best efforts, it might be time to consider whether tirzepatide could support your goals. The conversation always starts with you: understanding your unique situation, your health history, and what success truly looks like for you.
Weight management really is a journey, not a destination. And, having the right medical team who genuinely cares about your success can make all the difference in achieving the lasting transformation you deserve.
To learn more, call 925-283-4012 or email info@personsplasticsurgery. com. Our offices are located at 911 Moraga Rd, Suite 205 in Lafayette and 1120 Second St. Suite A in Brentwood. Advertorial
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Meet Dr. Yvonne Hyland & Her Family
Dr. Hyland has been in private practice since 2000. She received a DDS degree from Baylor College of Dentistry in Dallas, Texas. Following dental school, she pursued a hospital-based General Practice Residency at the Veteran’s Medical Center in West Los Angeles for two years. Realizing this was not the end of her formal education, she completed a successful three-year post-graduate surgical residency in periodontics. Dr. Hyland’s experience and professional skills excel in every aspect of dentistry from general cosmetic procedures to complex surgical cases. She has placed thousands of successful dental implants and is highly trained in all phases of gum disease therapy, tissue and bone grafting procedures, and wisdom teeth extraction.
Dr. Hyland understands the desire to provide the very best care for the entire family. As a resident of Alamo, she strives to meet
