The City After 50 Magazine 2019

Keeping Your

Re

Working Your Retirement Plan

Gearing up

for the

Years Ahead 3

2019

ALF #106827

Improving lives, not just sustaining them Learn how The Legacy, an award-winning community, provides seniors with a Connected, Active, Purposeful, and Safe life.

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2019

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2019

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2800 n mesa st (915) 533.6883

1831 N LEE TREVINO DR (915) 594.1129

1432 ANTONIO ST (915) 886.2413

2879 MONTANA AVE (915) 566.4464

10090 RUSHING RD (915) 755.9510

HORIZON CITY

5401 MONTANA AVE (915) 779.8825

800 N ZARAGOZA RD (915) 860.1670

1100 GERONIMO DR (915) 778.9301

2950 GEORGE DIETER DR (915) 856.7040

5900 N MESA ST (915) 584.1153

1329 GEORGE DIETER DR (915) 594.3838

302 s oregon st (915) 532.4344

10780 KENWORTHY ST (915) 821.2698

1210 WEDGEWOOD DR (915) 591.9496

1607 N ZARAGOZA RD (915) 856.0071

8050 N MESA ST (915) 585.0491

11685 MONTWOOD DR (915) 855.7704

890 N RESLER DR (915) 584.1359

12201 MONTWOOD DR (915) 856.0278

8045 N LOOP DR (915) 592.5849

12390 EDGEMERE BLVD (915) 849.6849

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U e g J in OPPasoorn ad o PEElp Att R -

Marie Moore, Stephanie Aviles, Dr. Neha Sharma, Margo Lepe, Veronica Nevarez, Gabriel Fernandez, Jesse Maynes, Bianca Garcia, Kayla Melson, Denise Nelson-Prieto

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MAGAZINE

Letters addressed to The City El Paso Magazine become the property of the magazine, and it owns all rights to their use. Letters may be edited for space. All rights to the contents of this magazine are owned in full by the magazine and may not be reproduced in whole or in part without written permission from the Editor in Chief. Views expressed herein are those of the authors and advertisers and do not necessarily reflect the opinion of the ownership or management of the magazine.

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life is short. ride long.

Let’s not mess around. Let’s get on board the longest and highest narrow gauge railroad in the nation. Let’s take America’s best scenic train ride from Antonito, Colorado or Chama, New Mexico. See the unspoiled West. Feel the rails underneath us. Listen to the steam whistle. The modern world can wait until we’re good and sooty and done.

book now at cumbrestoltec.com 1-888-286-2737

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contents

2019

AFTER 50 2019 VOLUME 3

44

32

26 IN THIS ISSUE: TECH TIPS … 20 FOOD … 73 RESOURCE GUIDE … 90

Features

26

Sleep Apnea Don’t Sleep on it By: VERONICA NEVAREZ

32

YWCA Empowering Women of all Ages

36

44

Reworking Your Retirement Plan

The Gift By: MARIE MOORE

By: MARIE MOORE

By: KRYSTA AYERS

Here and Now

40

10

48

Thinking Independently Through Meditation

Facing the Challenges of Aging Eyes

By: GABRIEL FERNANDEZ

By: DR. NEHA SHARMA

68

The Benefits of Colonics By: BIANCA GARCIA

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2019

We give you more than efficient transactions - we give you peace of mind.

915-225-8200 | facebook.com/stewarttitleelpaso | stewart.com/el-paso www.thecitymagazineelp.com

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2019

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2019

Stretching

Quick Tips From a Therapist | By: CORY A. MEDINA, COTA DOR |

Joints and Muscles After 50 1. Joints begin to deteriorate slowly after 50 but that does not mean doing less is better. Being active strengthens the muscles surrounding the joints, which allows for more support and less strain throughout physical activities.

2. Being active is crucial for the human body; age should not be a limitation on physical activities.

3. Exercise can be most beneficial when done correctly and safely. Build up your endurance for lasting results.

Tips Before Every Physical Activity 1. Warm-up. Every physical activity should begin with a quick warm-up to allow muscles and joints to be as agile as possible 2. Stretch. Stretching is essential throughout the day, it allows muscles that are tense to relax and decreases your level of anxiety 3. Don’t over do it. Listen to your body when it says to slow down. Don’t be afraid to take breaks.

4. Always be aware of your surroundings

Best Ways to Prevent Knee Pain 1. Strengthen your butt 2. Stretch the muscles that support your knees 3. Tone your core muscles 4. Maintain a healthy weight www.thecitymagazineelp.com

13

CONT RIBU TORS Dr. Neha Sharma

Marie Moore

David Parish

Stephanie Aviles

Kayla Melson

Denise Nelson-Prieto

Andy Martinez

Dav Anmed

Veronica Nevarez

Jesse Maynes 14

2019

Margo Lepe

Bianca Garcia

Gabriel Fernandez

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2019

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15

2019

ALL IT TAKES IS

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BUILD A BET TER WORLD!

2019

TO BUILD A BETTER WORLD! | By: MARIE MOORE |

I

’ve always believed one of the most important components of my daughter’s high school experience was the mandatory community service hours she performed. It just seemed like such a smart idea—encouraging young adults to grow an appreciation for donating their time and effort.

I wondered why older folks were not likewise mandated and why the corporations and small companies I did business with, wouldn’t pay half a day per week for employees to serve the needs of their neighbors.

required to find the conviction, time, energy and spirit to undertake volunteerism themselves.

Let’s face it—THAT can be a tall order. Life is so BUSY. I let myself off the hook when I was raising my daughter and running a business of my own. You have to pick your moments. But once life relaxed a little, I decided to treat myself and set aside some time for nonprofit projects. All I can say is, I wish I hadn’t waited!

More recently, I’ve read a number of articles about volunteerism that mention employers who in fact, do practice this philosophy, but they are often in California or New York and few seem close to home.

So, if you haven’t already embraced the concept of giving back to community, I sure hope this article will motivate you to jump in because you DESERVE to volunteer. It is truly a privilege and honor to serve and there are very few things we humans do that make us feel better.

This means that many of our readers have probably not worked for someone who pays them to get out there and help the less fortunate—instead, they are

I’ve focused on a few interesting options here, but there are literally thousands of volunteer opportunities just waiting for you.

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17

BUILD A BET TER WORLD!

2019

I thought this 501 C (3) international non-profit humanitarian aid and charitable organization sounded fascinating. They assist in the wake of both man-made and natural disasters and help people and their communities with their most immediate needs. They also offer sustaining programs through community development and education.

On an international level - BOOTS ON THE GROUND (www.bootsontheground.org) accepts applications from certified professionals and others with the heart to serve and make a difference in this world. They recruit core operational specialists, administrative staff and general medical staff, but no matter what your background is, they can find a place for you.

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Support volunteers come from a variety of backgrounds like retired educators, homemakers, corporate executives and students. BOTG knows that it takes people getting off the couch and putting their boots on the ground to save lives, impact others and promote real change through contact.

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2019

BUILD A BET TER WORLD!

On a state level-UPBRING (www.upbring. org) has a long list of inspiring projects, including Foster Care, illustrated on their website. Their mandate is to “break the cycle of child abuse by empowering children, families and communities” and they are very active in Texas.

Of course, all of our El Paso area places of worship offer equally important services where your volunteer efforts will be put to good use.

On a local level - Volunteer Match (www.volunteermatch.org) is an amazing site which allows you to type in your availability and even specify what sector you prefer. It will then magically list a variety of local opportunities.

For example, some of the listings noted in early December included: Host a High School Exchange Student; After School Tutor with the YWCA; Tour Leaders needed at El Paso Museum of History; and Drive Your Vehicle to Save Animals.

You can also explore individual sites like El Paso Children’s Hospital, El Paso Soup Kitchen, El Paso Zoo, El Paso Police Department, El Paso Children’s Foundation … and hundreds more. It really is true that all it takes is you to build a better world.

APPLY NOW!

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19

2019

THE SOUND OF

Smartphones | By: STEPHANIE AVILES |

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2019

The Sound of Smartphones

A

s we age, we slowly start to notice differences in ourselves that, until this point, we may have overlooked. One of those main differences involves our hearing, specifically when we lose it or it is hindered by endless ringing. Whether it was due to time’s arrow marching forward, or by some unfortunate incident, with today’s technology nothing is final. Many modern hearing aid companies have taken the next step forward in applying their products to your smartphones, not only making the process more convenient, but also providing relief to those who suffer specific hearing conditions like tinnitus. Here are some of the top rated companies and apps you can find after consulting with your doctors about what will work best for you.

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21

The Sound of Smartphones

2019

SIEMENS/SIGNIA RESOUND GN The Signia app, also known as the touchControl app, can change hearing programs without needing to touch your actual hearing aids; it can easily mute and unmute the hearing aids, adjust bass and treble to balance the quality of sound, easily manage the volume of your tinnitus program and it can adjust the span and direction of the microphones (specifically 7px, 5px, 7bx and 5bx devices).

The touchControl app is a tool with which the patient can adjust convenience functions of a hearing aid through a smart phone, within a framework given by a hearing health specialist. The app is compatible with Iphones and any Android device running Android 4.0 or higher. However, the app is only compatible with the latest generation of Signia/Siemens 7px, 5px, 3px, 7bx, 5bx, 3bx, Orion 2, Sirion 2, Teneo and Teneo+ hearing aids. A full list of compatible hearing aids can be found on their home page.

Some issues that people might have with the app are: the mute function tends to turn on and off at random times, there is a long installation time and it takes some tinkering before figuring out all the features.

They recommend, for safety reasons, to not hold the loudspeaker of this device to your ears or the ears of others or use the device with headphones, headsets or other audio playback devices.

22

The ReSound app uses a combination of sounds and relaxing exercises that aim to distract your brain from focusing on your tinnitus symptomms. The app lets you manage your personal library of sound therapy files and allows you to create your own soundscapes from environmental sounds and small pieces of music. It will also track your usage, so you can see which sounds work best for you. It also contains some secondary stimuli like colors and exercises to help keep your mind occupied.

Just download it and listen to it as you normally listen to music from your smartphone. If you wear ReSoundÂŽ wireless hearing aids, you can stream directly through them; the sound you stream will be adjusted to compensate for your hearing loss.

It should be used in combination with a tinnitus management program or plan set up by a hearing care professional.

After launch, some customers noted that this app had a habit of turning on by itself and purging sound files saved by the user. However, this company listened to these problems and successfully fixed them with an update.

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2019

The Sound of Smartphones

WIDEX BEYOND The BEYOND app allows hearing aid users to connect to their BEYOND hearing aid and control hearing aid functions. With a customizable interface, users can insert their own images and adjust the sound in personalized programs.

With the BEYOND app you can: adjust hearing aid volume and mute hearing aids; adjust directional focus to aid listening; create personal programs with different names and personalize sound adjustments; choose favorite programs to appear on the front page; adjust the sound equalization in up to three bands, or choose from sound presets; access help in using the app, connecting and troubleshooting and help find your hearing aids if lost.

One of the issues you might come across with Widex is that it has trouble connecting with some versions of Android. However, Widex is continually listing more compatible Android devices.

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TRULINK HEARING CONTROL TruLink Hearing Control works with specific hearing aids from Starkey, Audibel, NuEar, MicroTech and AGX Hearing. With TruLink, people with hearing loss can go anywhere and do everything more conveniently than ever before. That’s because TruLink seamlessly connects your hearing aids to your Android or Iphone— so you can easily adjust volume, memories and even customize the performance to unique situations.

The main features of this app are: letting you control your hearing aid volume and memories via your phone; you can personalize and geotag memories to match what you do and where you go; you can change memories automatically based on personalized geotags (e.g. changes to “coffee shop” memory when you walk into a coffee shop); it adapts automatically when you travel in a car and it can find a lost or misplaced hearing aid.

Some of the issues you may find in TruLink is that the free version doesn’t allow full access to the other features, it glitches on rare occasions and for Android, it does not provide streaming at this time. These hearing aids must be purchased from a hearing care professional.

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2019

Photography By: AUSTIN NORTH

1 2

3

4

Book Club

1. Still Life with Bread Crumbs By Anna Quindlen 1. UNCOMMON TYPE

By Tom Hanks

2. Still Alice

By Lisa Genova

2. BEHOLD THE DREAMERS By Imbolo Mbue Read it before

3. Americanah 4. Infinite Jest By David

By Chimamanda Ngozi Foster Wallace Adichie 3. THE SUN AND HER 4. THE ROOSTER BAR 5. EVERYONE BRAVE IS FLOWERS By Rupi Kaur

By John Grisham

FORGIVEN By Chris Cleave

been a huge scam.

where faith and patriotism

A novel about looking watching Be ready for the most In a post-9/11 America, at lifeHanks through the critically-acclaimed “endearingly screwed Ifemelu finds that recently Tom provesdifferent his It’s 1939 in Londonas university? Sounds In her second book of Winnermovie. of the PEN/ perspectives Lisa Genova’s up family in fiction” moving fromA afake militarytalent as a story and teller and the start of WWII a lot like recent news. piercing poems, Rupi Kaur Faulkner Award, Imbolo with this book of shortRebecca unexpected love. portrayal of a woman’s ruled Nigeria was not such David Foster Wallace has been announced.

John Grisham’s new book is back with a beautiful Mbue’s debut novel stories. With Winter is a each photographer descent into Alzheimer’s tells a story of an addict’s a good idea—especially While Mary North leaves follows a group of friends piece you won’t want to gives us a novel about embedded story, become who has found her career disease at the early age pursuit of happiness while since the love of her life, school to sign up for attending law school to put down. It’s the perfect marriage, immigration, enthralled with the lives in descendent. She ofthe 50harsh is impressively in a halfway It’s Obinze, has found difficultyin the the war house. efforts, Tom make a difference way to start or end your race and trap of different characters moves out to the middledoors that accurate.

Ironically interestingly written, with getting there.

They are Shaw decided to ignore world. They soon find out day, and a book you will are involved and the incredible way of nowhere and learns towith the called one of the most in mind See on reunited 15 years later in offersthe question the war altogether. that their school always refer back to.

American Tom Hanks is able what happens to the two no prep for the bar exam, Dream.unforgettable Follow a young novels, you look at life without a lens— what entertainment is and their homeland of Nigeria. to capture romance, as their lives become no potential jobs and that Cameroonian couple falling in love in the midst won’t want to put this one society’s obsession with it.

This is a page-turner about humanity and the irony of entangled during a time everything has actually determined to make a real of it.life. down. race, passion and struggle. new life in New York work.

seem to hanging by a thread.

24 www.thecitymagazineelp.com

www.thecitymagazineelp.com 24

2019

El Paso’s New Premier Event Venue Now Booking Holiday Parties

Host your party in the Sun Kings Saloon, City Hall Grill, or the WestStar Bank Club.

On-site catering provided by Spectra Food & Hospitality. They can structure a menu tailored to your needs!

SouthwestUniversityPark.com 915.242.2018 1 Ballpark Plaza | El Paso, TX | 79901

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25

2019

DON'T SLEEP

ON IT!

With Christopher Arriola and Dr. Eduardo Oñate of 8 Hour Sleep Clinic | By: VERONICA NEVAREZ |

26

www.thecitymagazineelp.com

2019

T

Sleep Apnea: Don’t Sleep On It!

here’s nothing like a good night’s rest. When one-third of our lives is spent sleeping, the quality of our sleep, indeed, matters. As such, sleep disorders not only diminish the quality of our “z’s,” they can wreak havoc on our overall health. According to Dr. Eduardo Oñate, sleep medicine and internal medicine physician, and medical director at 8 Hour Sleep Clinic, between 12 to 19 percent of men and seven to nine percent of women suffer from obstructive sleep apnea, a common sleep disorder causing intermittent lapses in breathing and subsequent drops in vital oxygen to the body. The specific cause relates to a collapse of the tissue at the back of the throat due to the natural

relaxation of our muscles during sleep. Lying on our backs during sleep can cause our tongues to fall back into our throat, leading to snoring and even choking noises. This narrowing of the airway further reduces the flow of oxygen to the lungs, which triggers wakening, whether realized or not, and the loss of crucial sleep.

This condition is the most common of sleep disorders, ranging from mild to severe, can lead to high blood pressure, heart attack, stroke—even diabetes and depression—among other health problems. Enter Christopher Arriola, co-founder and CEO of 8 Hour Sleep Clinic, whose close family member suffered a stroke and was later diagnosed with sleep apnea—the 27

Sleep Apnea: Don’t Sleep On It! disorder hitting very close to home. Once diagnosed, Christopher’s relative actually became the clinic’s very first patient. Today, the results have been lifechanging for his relative after being successfully treated by the clinic.

The main treatment prescribed for sleep apnea is known as CPAP, or Continuous Positive Airway Pressure therapy. The therapy involves the use of a mask that is self-administered at bedtime and helps keep the upper airway open to allow the flow of oxygen, so that the body isn’t wakened through the duration of sleep, allowing for better rest and recuperation. In the case of Christopher’s relative, the use of CPAP was said to have a favorable lifealtering effect on their health within days. Not only is he resting better than ever, his morale is up, he can enjoy activities that he was unable to before and his overall health was restored. The use of CPAP therapy in his case has been so profound, Christopher says that their patient has gone as far as purchasing multiple machines for both travel and

28

2019

a second residence, and even has a device for use while traveling on-flight.

The bottom line, according to Dr. Oñate, is simple: Get tested if you experience any of the symptoms associated with sleep apnea. In fact, Christopher and his key associate, Michael Barron, also the clinic’s healthcare administrator, introduced the 8 Hour Sleep Clinic to our area as an alternative to the typical long waits for an appointment, as long as four to six months, with their patients seen within a 72-hour window following physician referral. Common symptoms that may require a screening for sleep apnea are insomnia, feeling tired and unrefreshed when awakening, difficulty concentrating, daytime sleepiness and fatigue and falling asleep unintentionally throughout the day.

In fact, Dr. Oñate points out that sleep problems are found to be responsible for up to 20 percent of traffic accidents, stressing the overall importance of getting tested, and also cautions the use of sleeping pills for those looking to self-treat. “I think the

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2019

Sleep Apnea: Don’t Sleep On It!

most important thing is that this is a very treatable condition,” says Dr. Oñate and adds, “This can cause a lot of complications if it goes untreated … You can be affected in ways that you don’t even expect.”

Once evaluated through the clinic’s state of the art equipment, patients who are diagnosed with sleep apnea have, aside from CPAP therapy, other treatments available to them such as oral appliance therapy—mouth guards used during sleep—along with other proven effective remedies. The clinic also offers a home test if certain medical criteria are met. All in all, when spending as much of our

30

2019

lives as we do getting shut eye, making the best of it requires no explanation. The real takeaway lies in the availability of successful treatments for those experiencing problems with sleep as a means to not only rejuvenating ourselves daily through highquality rest, but ultimately, for profoundly improving the quality of our lives overall.

For information, Dr. Oñate recommends visiting www.sleepeducation.org and www.8hoursleepclinic.com to learn more.

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Cellular Healing | By: DR. DAVID WARDY |

The Real Answer for Weight Loss Resistance

You aren’t losing weight, you’ve tried everything from low carb to keto, you exercise like crazy, but just can’t seem to drop those pounds. If this describes you then you like many others are dealing with weight loss resistance. Weight loss resistance is a hormone problem which means that it is a cellular issue.

To understand weight loss in the 21st century, you have to understand toxins (heavy metals, GMO’s, pesticides, daily hygiene products) effects on hormones and the cell. Most people know that their hormones aren’t right, but what they don’t realize is that toxins are affecting those hormones and their ability to talk to your cells. This is the main reason why people don’t feel well and can’t lose weight.

Cellular inflammation is the root cause of weight loss resistance. So, what is driving this inflammation—toxins, bad fats and sugar. Research has shown us that one-third of hormone resistance is toxin related. We live in a day and age where we are hit by toxins from all angles daily. Most people are still eating toxic fats which not only drives more inflammation of the cell, but affects the integrity of your cell membrane that has to communicate with your hormones. Eliminating or reducing sugar is a vital part of losing weight during any dietary therapy. When your cells are constantly bombarded with toxins, bad fats, and sugar you will not lose weight.

So, what’s the answer? Most doctors think the answer is pumping more hormones into the body, but for those of you who have tried this, you know this just doesn’t work. Long term, this will cause your hormone health to worsen over time.

Our approach is different. We test for the cause of your hormone dysfunction by testing the health of your cells. The answer is to enable your cells to start to hear your hormones again. Remember that it’s a cellular issue so to address the cause you must fix the cell.

At our clinic we take a multi-therapeutic approach to weight loss. We educate our clients how to remove the source of their cellular inflammation, detox them at the cellular level, and teach them how to get fat adapted. Using fasting and diet variation therapy, we create metabolic flexibility for the long term to enable their bodies to not only lose weight but improve their overall health. We have helped hundreds of people reach their weight loss goals and we pride ourselves in getting results no matter how difficult the case.

For more information text the word “LOSEIT” to 44222 Don’t miss our upcoming health talks February 3rd at 10 a.m. at Whole Foods Community Room upstairs.

To reserve your seat, call our office 915-760-4700.

Dr. Wardy practices with his wife Clarissa in Westside El Paso and also coaches clients virtually. Dr. Wardy is 1 of 60 doctors who is a Cellular Healing Specialist. He and his wife have over 10 years of experience in his functional approach to spinal correction, weight loss & nutrition, and cellular detoxification.

CALL US TODAY: 915.760.4700 | 5744 Tablerock, El Paso, TX. SPECIAL ADVERTISING

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artha Soza is 63-years-old, but you would not have guessed it by looking at her. A retired school teacher, she has now dedicated her life to leading a healthy and happy lifestyle.

Her main source of that healthy living has been with the YWCA of El Paso— which was not a place that she was immediately drawn to.

The ywca Empowering

“[When I first walked in to the YWCA] I kind of looked around and I thought, ‘This is not for me.’” It wasn’t until Martha witnessed the health of her family members take a bad turn that lifestyle changes became a priority for her. Having a sister pass from breast cancer and a father that was diagnosed with Alzheimer’s Disease, Martha began to see the importance of taking care of her body, both physically and mentally, so that she could make the most of her own life. “What I do with my life is important right now,” she says. From the unfortunate circumstances “Something good happened. I realized that I had to make something good come out of [my sister’s] death. I decided at

Women of All Ages | Photography by: NICK ARIAS |

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that point, I was going to get everyone to join me and, ‘Make today count.’” She was motivated by the birth of her first grandchild 11 years ago. “I want to be around when she grows old.” She adds that she has a very positive spirit and was very excited to start this new journey This leads us to today. You can find Martha at the YWCA at least five days a week, participating in a number of the classes and work outs made available. When she talks about giving the YWCA a second chance, she remembers the impact of just being able to swim and be active again. “I started swimming and doing water aerobics, within a couple of months of rejoining, they got a new manager, Diana Hastings. She came in and changed things, and not only did she change things, she upped the game. There was more of a variety of classes, both on land and in the water.”

Martha Soza

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The YWCA: Emp owering Women of All Ages

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The YWCA: Emp owering Women of All Ages

With their new FloatFit class, Martha gains stability and balance—two things she says helps in her everyday life as well. On a large board, tethered to two ropes in the water, this high-intensity class has participants doing burpees, squats, planks and more. In trying out the class with Martha, I was having to keep up with her. Not once did she waiver or fall off the board. She did the entire thing with a smile on her face and afterwards her already happy spirits seemed to be even more positive. Martha also says that this will help reach her goal to learn how to surf by the time she is 65.

It is apparent that this class, and her favorite class, Agua Zumba, have been incredibly beneficial to her health and happiness—which is something that she stresses about her entire lifestyle. “It’s not about being skinny; it’s about being healthy and being happy.”

We can learn from Martha that staying active is not some far-fetched notion as you grow older. If anything, it becomes increasingly more important, and as Martha proves, completely do-able.

“This is my happy place,” she says and adds, “Where else can you go, play in the water, act like you’re five, dance and nobody cares because you’re underwater.

You don’t have to worry about makeup, you don’t have to worry about your hair [or anything].”

Try a FloatFit class out for yourself and fall in love again with having physical fun—after all, “fun” knows no age.

LOOK AS

GOOD AS

YOU SEE

• Premium Cataract Surgery • Cosmetic Eyelid Procedures • Functional Eyelid Surgery • Dermal Fillers and Neurotoxins Visione 360, Eye & Cosmetic Institute 400 Executive Center Blvd.

(915) 532-3937 | visione360.com www.thecitymagazineelp.com

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ReWorking Your

Retirement Plan | By: MARIE MOORE |

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nnual retirement expectations surveys have shown that 74 percent of workers plan to get a new job after they retire.

You may think this is just about insufficient retirement income, but for many it’s the philosophy that keeping those neurons firing and bodies moving will improve mental and physical prowess and provide a longer, more socially active experience.

Life doesn’t always turn out the way we planned, so if you’ve harbored the desire for a dream career, but never had time to try it, retirement could be your last chance to make that dream come true.

Step one—take stock of your situation.

You have decades of work experience. You’ve learned most of your life lessons and should feel confident about who you are and what you bring to the table. Your children are probably grown, living independent lives and hopefully, most of your debt is retired—This is your time!

It’s time to exercise your right to dictate your schedule. Time to consider that any savings and pensions you already have should allow you to earn less, but enjoy working more.

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Step two (which should be the most fun)—choosing your next job.

“Giving back to the community” doesn’t mean you have to do it for free. Often, career experience is exactly what a non-profit looks for.

They may not pay much for leadership skills, but many offer reduced work hours, benefits and social interaction. They all provide a profound sense of purpose. Finally, because you chose this career, you can pick a cause that appeals to you.

Teaching is one of the most honorable professions. Small children, teens, young adults and working people are also students. Figure out what turns your lights on and prepare a course of action. Being a career coach in your field of expertise is another wonderful teaching option.

Becoming a teacher’s aide, tutor or library aide could help your struggling school district meet the needs of students while providing you with a supplementary income and tremendous personal fulfillment.

Teaching in a foreign country allows you to experience day to day life in other cultures. This is a great choice for retired couples as accommodations are often shared and the adventure usually exceeds six months.

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Just remember that reworking your retirement plan is the gift you give yourself for a lifetime of hard work.

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Another industry that’s attractive to couples is cruise ships. Benefits,

Craving a little solitude? You could be a computer programmer, game

food and accommodations are paid for, you can travel for free and

designer, blogger, gardener, long-distance truck driver, columnist or

save your salary. Double your dollars by renting your home while

caterer in the making.

you’re away.

Kitchen wizards can sell anything from homemade jam to salsa if they Did you play doctor as a kid or watch “House” on TV? Nutritionists,

find a vendor willing to buy their goods. The same goes for crafters,

therapists, pathologists and homecare providers for handicapped,

knitters, weavers, wood workers and other artistic individuals.

elderly and special needs patients might want to train others so you

Combining a hobby with a job literally banks hours of personal

can try part-time or a different working environment. Not qualified?

satisfaction.

How about delivering meals or medicine to home-bound patients or scheduling events at a senior facility?

One last idea is to use your home as a source of income. Airbnb, Bed ‘N Breakfast and Vrumi venues (home office rentals) can turn unused

For accounting experts, helping folks file income tax returns four or

space into income.

five months of the year allows them plenty of time to enjoy income they earned at tax time, without dipping into their savings.

Not discussed here is turning your dream into an entrepreneurial venture—that’s an entirely different story. But the simple fact is,

Live alone and crave social interaction? Bartenders, tour guides,

anything you want to do can be done as your own boss.

restaurant hosts, national park guides, retail sales clerks, real estate agents, bus drivers, casino dealers, school trustees and airport

Just remember that re-working your retirement plan is the gift you

information receptionists all have fun!

give yourself for a lifetime of hard work. You deserve to try something that brings you pleasure in the workplace and pays dividends that far exceed the pay check they are written on.

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Thinking I Independently Through Meditating | By: GABRIEL FERNANDEZ |

n our endless search for fulfillment, happiness, health and well-being, we tend to be driven by results, rather than by daily practice. Common among most people is the tendency to think about our plans, goals and aspirations, and at times, our failures, anxieties and fears. Amidst all of the energy that goes into all of this thinking, we sometimes fail to ask the question: am I choosing to have any of these thoughts? What if much of what we think about ourselves, our tendencies, our strengths and weaknesses are not necessarily true, but rather, the result of habitually unconscious thinking? What if there was a way to see clearly, free of all of the cognitive noise that pervades most of our lives?

Vipassana meditation has been the most popular form of meditation now making its way through the west. Vipassana, which comes from the Pali word for “insight,� comes from one of the oldest traditions of Buddhism known as the Theravada. The utility of Vipassana is that it can be practiced in a completely secular way and requires no admission of any premature assumptions about the metaphysical nature of the universe. In fact, the practice of Vipassana is so easy to practice that it has been utilized in schools across the United States to aid students in reducing stress and anxiety in grades as early as pre-kindergarten.

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From Sam Harris’ book “Waking Up,” here are the outlined steps for meditating: 1. Sit comfortably with your spine erect; either in a chair or cross-legged on a cushion.

2. Close your eyes, take a few deep breaths and feel the points of contact between your body and the chair or floor. Notice the sensations associated with sitting—feelings of pressure, warmth, tingling, vibration, etc.

3. Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most distinctly—either at your nostrils or in the rising and falling of your abdomen.

4. Allow your attention to rest in the mere sensation of breathing. (You don’t have to control your breath. Just let it come and go naturally.)

5. Every time your mind wanders in thought, gently return it to the breath.

6. As you focus on the process of breathing, you will also perceive sounds, bodily sensations, or emotions. Simply observe these phenomena as they appear in consciousness and then return to the breath.

7. The moment you notice that you have been lost in thought, observe the present thought itself as an object of consciousness. Then return your attention to your breath—or to any sounds or sensations arising in the next moment.

8. Continue in this way until you can merely witness all objects of consciousness— sights, sounds, sensations, emotions, even thoughts themselves—as they arise, change and pass away.

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Most new practitioners of Vipassana are entirely unaware of how often we are engaged in stimulus, independent thought. In meditation, when we are effortfully striving to keep our attention on our breath, only then do we realize just how easily we become lost in thought without intending to. At first, this may seem as if we can’t meditate, but the very realization that we’ve lost the focus on the breath is exactly the experience that we are looking for: the realization that we spend the majority of our waking life lost in thought. Each time we realize that we are thinking and not breathing, we have succeeded. All we need to do is return to the breath and return to the present.

In essence, we are training ourselves to recognize our thoughts for what they are: thoughts. While we may be apt to draw conclusions about our personal experience and capacity from these thoughts, it is www.thecitymagazineelp.com

important to remember that when we become most immersed in these thoughts, whether good or bad, we are failing to realize that we are thinking them to begin with. What is most important is that we are able to recognize that we are thinking positive or negative thoughts before we start to draw positive or negative conclusions about the world from them.

Gabe Fernandez is a creative consultant and cofounder at thChrch, a creative accelerator in El Paso, Texas. He works with students, bands, artists, and creatives to help solve creative and entrepreneurial obstacles in major project releases.

He holds a bachelor’s degree in music education from The University of Texas at El Paso and is currently pursuing his M. Ed. from the University of Texas at El Paso. He writes at www.gabefernandez.net and can be reached at gabe@thchrch.com.

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the

Gift | By: MARIE MOORE photography by: DAVID PARISH |

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the gift

verybody has a birthday. Many of us get to celebrate a wedding anniversary for a considerable part of our lives too. But it’s pretty rare to find someone who’s celebrated the 25th anniversary of their kidney transplant—and even rarer that they shared the party with the person who donated it. So this is the unusual story about two extraordinary people and the gift that one of them was able to give to the other.

It all started with a kidney infection that kept Alicia Ward in the hospital for about seven months when she was just five years old…

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“The doctors told my mother it was caused by a throat infection. Surprisingly, I recovered and seemed to lead a normal life until I was almost 44, when another kidney infection prompted a sudden visit to my doctor. Tests revealed that my kidneys were failing, and although I remained under my doctor’s supervision for five years, ultimately, at the age of 49, I was told I needed a transplant.

“I learned that in many families it’s not possible to find someone who’s willing to make this huge sacrifice, but in my case, I was very lucky that my mother, my husband and both my children volunteered. At that time, the operation was harder on the donor than the recipient. I did the research and was certain that whoever donated their kidney should be able to live a normal life, but it was still life changing when my son Walter turned out to be the best match and wanted to give me his kidney.”

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Walter was 28 years old when his mom was told she needed a kidney transplant. He volunteered immediately to have a blood analysis and determine if he was a potential donor candidate. Finding out he was the best match, didn’t dent Walter’s enthusiasm a bit.

“I really didn’t have any fear. I was more excited and happy than anything else. Over the next year, they performed a lot more tests, like a complicated urinalysis and an arteriogram to make sure it would work. Then, after extensive psychological evaluations to ensure that we could handle the emotional impact of a transplant, we set the date for the surgery!”

Walter woke up to a six-inch incision where about three inches of one rib and his kidney had been removed. It took a long time to recover, but he wants people to know that current procedures are far less invasive. Today, most kidneys are removed through laparoscopy so the recovery period is shorter. In fact, he recommends that anyone faced with the same decision he was, should just “DO IT!” Once a kidney is taken, the remaining kidney grows in size to accommodate a double workload, so essentially, Walter has no side effects and enjoys a normal lifestyle. The only thing he has to watch out for is physical damage to his remaining kidney—he considers that a worthwhile tradeoff for his mother’s continued good health.

“The night before the surgery, mom was really sick and lethargic. She had grown painfully weak. It was amazing how quickly that turned around after the surgery. Giving her my kidney was one of the most fulfilling and rewarding things I have ever done in my life! I still feel like I owe her a lot for all the times she was there for me. We have always been very close, so this was a no brainer. We celebrate ‘our’ anniversary every year and we were both excited to celebrate this landmark event.”

Is there a special bond between these two? Of course!

But Alicia can’t think of anything she could possibly do to match his gift, except to offer a lifetime of 46

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the gift

unconditional love to her son. “But,” she adds, “he had that anyway and because we are so close, I don’t think there is anything I need to add. He knows how much I love him. He is a very special person and I adore my son.”

“Today, I take immune suppressants twice a day as not doing so would cause my body to reject the kidney, but other than that I try to eat healthy, drink in moderation and take care of myself.” Taking care of herself translates into little things like watching out for mosquito bites (due to her compromised immune system), but most people are unaware of Alicia’s condition and even fewer know the story of her son’s amazing gift. “I also make a point of being grateful for every single day I’m here.”

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| By: DR. NEHA SHARMA |

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Glaucoma Cataract

healthy eyes

glaucoma

cataract

s you tackle the challenges of aging, it is important to keep your eyes in mind. The most vital steps involve preventive efforts.

According to Dr. John Kircher, ophthalmologist, “baby boomers are strongly encouraged to get an eye exam once a year.”

Preventive eye care is always the first line of defense. Optimal care includes periodic eye exams (every 2-3 years for healthy patients under 50, yearly for patients over 50 or those with known health risk factors), following a healthy lifestyle which includes regular exercise and a nutritious diet, not smoking and wearing UV protective sunglasses or goggles when appropriate.

Three conditions that can particularly afflict the aging eyes are cataracts, glaucoma and detached retinas.

Simply put, a cataract is a clouding of the normally clear lens of your eye. It is a vision impairing disease characterized by gradual progressive thickening of the lens of the eye. It is the world’s leading cause of treatable blindness. Risk factors include increasing age, diabetes, smoking, high blood pressure, previous eye injury, excessive alcohol use or prolonged use www.thecitymagazineelp.com

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of corticosteroids. Dr. Kircher stated that the most common symptom is decreased visual acuity often described as “foggy or clouded vision” and some patients may present with a glare. Diagnosis requires a complete ocular examination and further testing.

According to Dr. Kircher, the definitive treatment for age-related cataracts is surgery in form of lens extraction. Fortunately, cataract surgery is generally a safe, effective procedure.

Angle closure glaucoma on the other hand, is a true eye emergency and can cause blindness if not treated right away. Symptoms include blurry vision which is sudden in nature, severe eye pain, headache, nausea or seeing rainbow-colored rings or halos around lights.

Glaucoma is another leading cause of blindness in adults over 60 years old. It is a disease that damages your eye’s optic nerve. It usually happens when fluid builds up in the front part of your eye creating increased pressure. Risk factors include age over 40, family history of glaucoma, African or Hispanic heritage, history of high eye pressure, diabetes, thin cornea or optic nerve.

Retinal detachment describes an ophthalmological emergency in which the retina at the back of the eye pulls away from its normal position. Retinal detachment itself is painless but warning signs almost always appear before it occurs or has advanced. According to Dr. Kircher, symptoms to look out for include “sudden appearance of floaters, flashes of light in one or both eyes, blurry vision, a curtain like shadow over your visual field or gradually reduced peripheral vision.” It is imperative to get help right away if you experience any of these symptoms. Treatment involves surgical repair and there exist a multitude of techniques for treating retinal detachments.

Two major types of glaucoma include primary openangle glaucoma and angle closure glaucoma.

Primary open-angle glaucoma is described as a multifactorial optic neuropathy that is chronic, progressive and irreversible. Dr. Kircher emphasized that this type of glaucoma has a silent nature and patients usually do not present any symptoms until late in the disease course. Regular eye exams are important to find early signs of damage to their optic nerve. www.thecitymagazineelp.com

Treatment modalities for glaucoma include medications, laser therapy and surgery.

As we get older, the challenges of the aging eyes magnify. However, with increased awareness, preventive efforts and early detection, the challenges can be minimized.

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g n 2019

s O utdo or Isn’t Just for the Kids

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P l ay i n g O u t d o o r s I s n ’ t J u s t f o r t h e K i d s

laying outside is not something exclusive to your grandchildren. Being active and using your muscles becomes more important as you mature, and lack of Vitamin D can be detrimental to your health. With all the amazing outdoor activities El Paso has to offer, it’s not difficult to find something to do to stay active and play outside. While taking a nice walk around your neighborhood and taking the grandchildren to the park is great, we think that you can take things up a notch and do something better for your body.

If you’re already an avid walker, trying the hiking trails at Tom May’s Park will be something new to enjoy.

With different trails for different levels of hikers, you’re sure to find one that you can accomplish. Then, you can start challenging yourself to try the more 54

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difficult ones as you get more practice in. Remember to take plenty of water and apply a copious amount of sunscreen to keep your skin safe. This is also a great activity for early risers, since hiking will be more tolerable in the early hours when the El Paso sun isn’t at its worst.

Mountain biking has its perks as well. If you already own a bike, this can be the perfect way to get yourself out more and be more adventurous. This can also be a new hobby to get into with the promise of building new friendships. Join a local group and hit the trails—companies will guide cyclists of various fitness levels and experience.

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P l ay i n g O u t d o o r s I s n ’ t J u s t f o r t h e K i d s

around a low-traffic area. You’ll still be getting exercise, getting yourself outside and exploring the city a little more. Make sure that you find a nicely-fitted helmet and get the proper lights if you plan on biking later in the evening. No bike, no problem. Enjoy the sights of downtown and everything it has to offer by renting a bike at one of the many Sun Cycle stations. They’re easy to use and the whole family can enjoy them.

Are you feeling wildly adventurous?

Why not consider skydiving … after all, you’re not getting any younger! You’ll definitely be crossing something big off your bucket list. Maybe celebrate your birthday or another milestone by taking an afternoon to jump out of a plane, feel the wind on your cheeks, and look at the city from a new perspective. Instructors in nearby Santa Teresa, New Mexico can expertly guide you through the process and get you free falling in no time. This isn’t just a young man’s sport—any age can appreciate the adrenaline rush of this surprisingly safe sport.

There are so many outdoor opportunities available, so take advantage of the beautiful El Paso weather and get outside!

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How About a | By: MARIE MOORE |

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My first reaction, “Are you kidding?” was perhaps premature, but the thought of giving up a furry snuggle for a verbal exchange with Tweety Bird didn’t appeal to me.

While allergies prevent many of us from the pleasures of owning cats and dogs, there are other obstacles older adults have to face.

Many find the responsibilities of owning a cat prohibitive. For those on a limited budget, they are expensive. It’s not just the food, the kitty litter, the toys and the treats, but vet bills can add up. For seniors who live in rental facilities, deposits and the extra “rent” we’re expected to pay for the privilege of keeping a cat, are borderline ridiculous.

Walking a dog several times a day can be difficult too, especially in El Paso’s summer heat and on chilly winter evenings. There’s no question that the exercise is mutually beneficial to the owner and the pet and that companionship and unconditional love outweigh the inconvenience of removing hair they’ve shed all over your sofa … but in many cases, all that furry love simply isn’t feasible.

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result in kennel-related health issues. Reliable petsitters are hard to find and handing over the keys to your kingdom is a scary experience.

It’s funny, but since retiring I’ve noticed I’m waking up to the cheerful sound of songbirds perched outside my bedroom window. Their delightful music lends a hopeful note to my morning coffee and gets my day off to a great start. Retirement has also changed my routine and allows me to take those long walks I used to dream about. And everywhere I walk, it seems I hear birds.

Which got me thinking … they don’t require a lot of space, they don’t need to be walked, it’s easier to ask a friend to baby-sit a teeny tiny confined animal and they don’t shed hair all over your sofa. So, how ABOUT a bird?

The canary is cute and sings like a trooper. They prefer their cage (which means they need one large enough 58

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to fly in) and are not particularly friendly. Males are also territorial and sing to attract a mate—if you buy a pair just know that he won’t sing. “American Singer” canaries are described as the best song bird and grow up to eight inches and weigh as much as 28 grams.

They live up to 20 years and cost between $20-$200.

Finches sing, but not as much or as beautifully as male canaries. They don’t interact well with people so they also need a cage large enough to fly in.

They’re smaller than canaries and do best with at least one other “roomie.”

Enter the parrot family. There are many types but after some research, I focused on male cockatiels first. I was amazed to discover these little guys can be loyal, attentive, people-friendly pets, but what appealed most to me was that they often like to be held and even snuggle with their owners. Most enjoy www.thecitymagazineelp.com

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How About a Bird?

a good head scratch and occasionally will stay right there with you as you walk around your home.

Cockatiels grow up to a foot and weigh up to 125 grams. They cost between $50-$200 and live on average up to 16-25 years—the oldest on record being 35 years. They whistle and imitate human speech, but are usually quiet enough to live in an apartment.

As birds go, they are extremely intelligent.

There’s a ton of information available to parrot lovers as we’ve been living with this breed more than 500 years. Everything required to keep your parrot happy is available locally. You might also consider the Lovebird, the Parakeet and the Cockatoo.

So, how about a bird? I’m working on my whistle right now.

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Shake Off Ways to

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the Rusî…“ and Keep It Off

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| By: STEPHANIE AVILES |

s the hands of time wear down as they move forward, ours can get just as tired and just as worn down. Medically, this can be categorized as arthritis. Arthritis sufferers include men, women, children and adults. Nearly 40 million people in the United States are affected by arthritis; including over a quarter million being children.

However, unlike an old clock, we can take steps to lessen the discomfort with some easy massage techniques you can do at home. While it is important to get advice from your doctor, these techniques can even be applied in other affected areas. They can help get rid of stiffness, tightness and pain that comes with arthritis while also increasing movement, range of motion, grip strength and overall function.

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Way s t o S h a k e O f f t h e R u s t To begin with any massage, you should rub a few tablespoons of warm olive oil onto the hand you are focused on to prevent friction and to get a nice glide. It is best to start with compressions when beginning the massage. Keeping your focused hand relaxed, use your other hand while using an alternating pattern of compressing the sides of your hand. Gently squeeze down on your hand.

Next, sliding in with your fingers, start doing linear Swedish friction on top of your focused hand. Aim for the muscles in between your finger bones as the webbing in between can get very tight. More inflammation occurs with the more pulling they do.

None of this should hurt. Massaging with arthritis is opposite of the concept “No pain, no gain.” Only do what feels good.

Then, find the knuckles. Always moving from your wrist outwards, start at your pinky knuckle and move upwards. Once you have the knuckle, start rubbing in stationary circles on each of the knuckle joints.

Simply pinch the knuckle between two fingers and do circles. Once again go lighter if needed, this is not supposed to cause a lot of pain.

Moving outward to your finger joints, you should rock the joint back and forth. You don’t want to fall off, but you should find the bending hinge joint and slowly roll it back and forth between your fingers.

Do this for all your fingers. If you notice, each finger has two hinges, so you will want to work both. Work them each about three times and do this for each finger. This will really get the blood flowing and decrease your pain.

Once you are finished with that, you are going to gently shake your fingers. Grip the end of the fingertips and give them a nice little jostle to loosen up everything that is connecting your fingers after you warmed them up. Then slightly shake all four fingers at the same time. Gentle, but firm is the idea here.

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Next up are a few hand trigger points. Trigger points are always a culprit when it comes to tightness in any area. First focus on the webbing between your thumb and your index finger. This is called the Union Valley. Hold this spot between your fingers, aiming more towards your index finger and then move down to your wrist. The wrist is full of many different joints like: gliding, condyloid and saddle. This can cause chaos in the movements you do every day. Pin it by gripping your wrist on the top and pinky side.

Once your muscles are stretched, feel free to give your hand a little bit of movement to relieve some of those tight muscles.

Finally, you’ll want to stretch out your hand. This is especially important since you should be stretching your hand every day; even before you start feeling discomfort. Here you will be gently pulling your fingers apart sideways, two at a time, in order to get the best stretch possible. Really focus on opening up that webbing and keeping your hand open. Since our hands are usually closed and gripped for the most part of the day, you want to stretch them in the opposite directions. Give the forearm a final stretch by pulling the fingers backwards, still sticking with the idea of opening the hands up.

Despite the fact arthritis worsens with colder weather, with any form of inflammation, one of the best remedies is icing. Doing the massage will increase blood flow and decrease pain and stiffness, but always ice afterwards to receive the best results.

While this seems like a lot of work, it should not take more than five minutes. This is going to help an immeasurable amount. While there is no current cure for all types of arthritis, by using these techniques, they can help you get through your day to day tasks and help save some of that precious time.

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2019

You are a business owner and Spectrum Technologies thanks you for your

PASSION, COMMITMENT AND STRENGTH.

PRINTERS & COPIERS • IT • DIGITAL & PRINT MARKETING

SpectrumIsTechnology.com (915) 781-2000 www.thecitymagazineelp.com

Supporting Business Owners Since 1903

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N e v e r T o o L at e : At t e n d i n g C o l l e g e A f t e r 5 0

Never Too Late: Attending College After 50 S

| By: KAYLA MELSON |

kydiving. Traveling the world. Running a marathon.

Those are some of the most common items on many people’s bucket lists. However, one 62-year-old Las Crucen has something different in mind—getting her college diploma.

“All my life I’ve done something for people and I decided it’s time to do something for me,” Debbie Ferreira says of her latest journey.

Debbie, the Regional Manager for First Light Federal Credit Union and online student of Western Governor’s University, says college had been on her radar long before she finally began hitting the books in June of 2017.

“I had thought about it off and on for a few years,” she says. “So far it’s been a great experience.”

Debbie, who is working towards her bachelor’s degree in business administration, is among the approximately eight million Americans who are attending college over the age of 25, according to the National Center of Education Statistics.

According to UTEP officials, nearly 1,000 Miners are over the age of 50. NMSU has about half of that number with 503 students 50 and older, according to the university’s website. An El Paso Community College marketing employee says that EPCC also has about 3,300 students over age 35.

Going to college as an older adult can be an intimidating endeavor— many students struggle with feeling out of place in the classroom, balancing school with their full-time jobs and dedicating an even amount of time between their studies and families. www.thecitymagazineelp.com

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“It’s a big difference,” Debbie says. “You’re not as sharp as you were when you’re right out of high school.”

dreamed of pursuing higher education after familial obligations prompted her to drop out of high school.

While attending college at an older age can be tough, Debbie says that it also comes with plenty of benefits.

“I walked on all of my graduations because [I didn’t] for my high school graduation,” she says. “I cried so many tears of joy … it’s so surreal, you want to pinch yourself to make sure it’s not a dream.”

“Because I’m older, all those distractions that are presented to young people, I don’t have,” she says, listing big life-events including marriage, children and home-buying. “I really don’t have [anything] to prevent me from being successful or to use as an excuse!”

Although this age group typically comprises a relatively small population of most higher education institutions, a recent 50-plus graduate says the statistics shouldn’t dissuade anyone from going to school. “Education is ageless,” Socorro Rodriguez, an NMSU alumna, says. “Age shouldn’t hold anybody back.”

After decades of hard work, Socorro, 53, received her bachelor’s and master’s degrees in education five years ago. The wife and mother of three had 66

Socorro, a longtime educator at Region 19 Head Start, says her education has been beneficial both personally and professionally. “It’s such an empowering feeling to have that content backing you up, especially in a profession like education,” she says. “It reinforces the work I do on a daily basis.”

Although Socorro has already achieved her goal of obtaining a graduate degree, she hasn’t ruled out the possibility of pursuing her education even further.

“Getting my PhD … would be the ultimate goal,” she says. “I often think about it; I feel this little itch.”

Until she reaches a decision, Socorro continues to cherish all that she has already accomplished. “I find myself sometimes smiling by myself in my office,” www.thecitymagazineelp.com

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N e v e r T o o L at e : At t e n d i n g C o l l e g e A f t e r 5 0

she says. “I am so happy every single day.

[My education] has really, really helped me.”

While Debbie and Socorro are at different stages of their journeys in education, both women stress the importance of education to their 50-plus contemporaries.

“No matter what age you are when you go back to school, there’s a way that it can happen,” Debbie says. “You just have to do it.”

Socorro agrees: “It is never too late to pursue your education,” she says. “There are many things that can be taken from you, but not your education.”

If you’re over 50 and have “earning a college degree” on your bucket list, go online or contact the admissions office of your local college or university. What are YOU waiting for?

THE BEST

PROJECT YOU WILL EVER WORK ON

IS YOU www.thecitymagazineelp.com

biometrixlife.com (915) 581-7000 935 Sunland Park Drive

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The Benefits of

Colonics | By: BIANCA GARCIA |

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M

ost people get a bewildered look on their face at the very mention of the word “colonic,” reserving it for that dreaded colonoscopy that is bound to be recommended at some point. But what if I told you that cleansing your colon is actually a tool for healing hormones, overall good health and avoiding countless health issues? You might be wondering why your colon would need help eliminating in the first place, because that is what it’s meant to do. With modern living, there are a million foreign substances in our food, the air we breathe and the water we drink and shower in.

How do you know if you “need” a colonic? Some symptoms to consider are: • Low energy • Digestion issues • Moodiness • Foggy brain • Depression • Acne • Hormone issues • Candida The list goes on…

Did you realize that even mood issues could be signs that colon cleansing is needed? Recent research has shown that people with a healthy colon generally have more balanced moods, while people with an unhealthy colon were generally showing the symptoms listed above.

If you are experiencing some of these symptoms, it could be because your colon needs a little assistance. That leads us to, “What exactly is a colonic?”

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A colonic is when there is a continuous flow of water into your colon to rehydrate old waste so that it can flow out. This is typically done by a professional via insertion of a tube into your rectum (there is no way to put that delicately... I tried!).

The Benefits of Colonics

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You might be wondering what causes issues in your colon in the first place. They’re the usual suspects: • Stress • Dairy (especially cow dairy) • Processed sugar • Poor food combining • Lack of fresh air • Lack of quality sleep Your first colonics might be awkward for you. I say “for you” because for the therapist, it’s just another day at the office. A good therapist will be sensitive to it being a new experience and will talk through the process so that you know what’s going on at all times. Be completely open about your concerns and reasons for getting a colonic. As you continue cleansing your colon, you’ll notice a wide range of benefits like clearer, glowing skin, strengthened digestion and a curb in food cravings. Keep in mind you may be a little bloated after the treatment. This is usually a sign that you have more waste to release.

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The Benefits of Colonics

Here are some professional tips to consider before getting a colonic: • Consume light, fiber-rich foods and liquids for a few days before your treatment with substances like psyllium husk, aloe vera and vegetable green juices. Fiber rich foods like psyllium help draw toxins from your colon so they are ready to release, while green juice is notoriously good for drawing out toxins. *Note: If you are new to colon cleansing please make sure you have a colonic lined up when you take psyllium.

Sometimes the amount of toxins it pulls can leave you bloated and uncomfortable without the assistance of a colonic to release.

• Look for a therapist who specializes in manual gravity method colonics. Manual gravity method is ideal because it works to tone your colon so you end up needing fewer colonics. The therapist stays in the room to administer, analyzing what is coming out and can advise accordingly.

Other methods utilize machines that could cause dependence.

• A series of 3-5 colonics minimum is ideal. It’s an amazing way to cleanse and reset your system.

Your therapist will suggest how many and how far apart you need to be getting them.

• Most therapists offer a payment plan if the cost for a series is too much for you all at once.

Fun Fact: Colonics are a “nature cure,” meaning it is a practice that was developed by observing nature. In this case, colonics we developed by observing birds in India. Why did the chicken cross the road? To get a colonic!

The Five-Star Difference

• Take a quality probiotic supplement, and consume probiotic rich foods and beverages like kombucha and raw kraut.

• Lastly, if something feels off or unsanitary about your treatment facilities, walk out the door. A good therapist will allow you to look at the facilities before getting your treatment.

Call us to book your private tour www.thecitymagazineelp.com

(915) 833-2229

themontevistaseniorliving.com

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W O N K DID YOU 2019

AGING IN AMERICA

The number of Americans ages 65+ is projected to more than double by 2060

51.6% of people aged 50+ are no longer in the labor force

Currently, only 26.5% of those over 50 have a college degree or a post-graduate degree

36% of Baby Boomers own dogs

Approximately 12% of people aged 70+ take a nap between 1-3 p.m.

14% of people aged 65+ consider walking/jogging their favorite pastime 72

78% of people aged 65+ consider themselves satisfied with their lives

Median household income in the US for those 50+ is $56,710

Only 6% of those over the age of 50 are self-employed www.thecitymagazineelp.com

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| By: JESSE MAYNES |

Bangers & Mash w/ Sautéed Peppers You shouldn’t have to feel like you’re competing in “Top Chef” when you’re at home in the kitchen. You should be able to cook a delicious meal without a bunch of complicated steps. So, take a step into the British Isles with a taste of these hearty sausages and mashed potatoes, aka “bangers and mash.” It will easily become your new go-to meal to make.

Directions 1. Preheat oven to 400 degrees.

Ingredients 2 pounds fresh pork sausage links 1 red pepper, seeds removed and thinly sliced 1 yellow pepper, seeds removed and thinly sliced 1/2 white onion, thinly sliced 5 Yukon gold potatoes, peeled and diced 8 tablespoons butter 1/2 - 3/4 cup milk 2 tablespoons mayonnaise Salt/pepper to taste Parsley for garnish 2 tablespoons olive oil Pinch of sugar

4. Remove from heat, drain and return to pot.

Add milk, butter, mayo, salt and pepper.

Mash and stir until smooth. Cover and set aside.

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2. Peel and cut potatoes into two-inch cubes.

Place into a pot and cover with water.

3. Boil on medium/high heat until fork tender.

5. Bake sausage for 15-20 minutes or until juices run clear.

6.

Pour two tablespoons of reserved fat from baked sausage into a medium sauté pan, add a heavy pinch of sugar and cook onions and peppers until soft.

7. Serve sausage, peppers and onion over a generous portion of mashed potatoes. Top with fresh parsley.

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WEALTH IN YOUR

50s

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• Over-55s control 75 percent of the nation’s wealthand 70 percent of U.S. disposable income • Just 1 in 4 people in their 50s feel confident their savings will last through retirement.

• is highest in the nation — $9,096 per person — among those in their early 50s.

• One in 5 people in their 50s say they’re assisting an older parent financially.

• Fifty-nine percent of 50-somethings expect to hold down a job until 65 or older.

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60s 70s

• The typical 60+ person’s retirement savings averages only $50,000.

• People in their 60s are the only age group in America that’s seen solid employment growth in the past decade.

• 60 percent of 60-somethings pay their credit card bills in full each month.

• The average 60-something’s credit score is 725.

• Forty-one percent of people in this age group own their home.

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• Only 2 percent of people in their 70s do their banking by clicking on a mobile app.

• More than half of retirees in their late 70s have a pension.

• People who are 75-plus count on Social Security for 61 percent of their total income.

• Fifty-two percent of people in their early 70s have no retirement savings.

• People in their 70s spend 60 percent more on yard-care services

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Day Tripping Exploring the

| By: MARGO LEPE |

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t r av e l

hey say, “A good friend listens to your adventures; a best friend makes them with you.” So, if you’re feeling adventurous, but don’t care to spend most of your time and money on getting there, grab your bestie and look no further. The Sun City is just a hop and a skip away from some of the best, year-round excursions. It does not matter your taste, El Paso and its surrounding areas has a number of possibilities for new adventure.

If you’re looking for adventure, Carlsbad Caverns is one nearby attraction that draws in people from all over the world. It is the only local commercial cave where you will find paved walkways, handrails and lights. If you can’t stay over an hour, consider arriving at the Big Room by elevator. While part of the Big Room tour is wheelchair friendly, wheelchairs are not made available by the park. Just a warning: the path for wheelchairs is still quite bumpy, rough and uneven. Since the cave remains a cool 56-degrees Fahrenheit, packing a light jacket or long-sleeved shirt may be a good idea. Closed-toe shoes, and if needed, an inhaler, should also be taken since trails are steep and the cave stays pretty humid. Canes and walking sticks for medical purposes are allowed inside, along with identified service dogs.

Traveling with your pet? Don’t worry! For a small fee, Fido can be kenneled in the visitor center while you tour the cave. As long as weather and road conditions www.thecitymagazineelp.com

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are safe, Carlsbad opens its doors year-round except on Thanksgiving, Christmas and New Year’s Day. Senior passes are also available at certain times. For more on guided tours and other information, visit www.recreation.gov.

If Carlsbad seems like too much adventure, Truth or Consequences’ hot springs may be a better fit. A better fit, meaning some heavenly R&R. This small Sierra County town, located about two hours from El Paso, has more than 50 pools and tubs to soak in the hot mineral springs. The springs have been known to provide health benefits to people as far back as the 1870s. Spectacular views are a plus, such as the ones at Riverside public and private pools, where you can bask while enjoying views of Turtleback Mountain and the Rio Grande. Before jumping into a private 78

or public hot spring, the town also has several art galleries and eclectic stores to stroll through.

Sierra County Chamber President Hans Townsend says the town has an amazing assortment of things to offer for all types of folks. Hans Townsend owns the Desert View Hotel in T or C, where he books people year-round, since weather is great throughout most of the year. According to the chamber website, visitors can explore “some of North America’s most historical and ancient archaeological sites to the best of Southwestern art, therapeutic hot mineral spas, sailing and fishing, museums and some of the most beautiful Southwestern landscape.” Golfing, rock climbing and even bird watching have also been known to attract locals and tourists alike. www.thecitymagazineelp.com

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Being centrally located allows us the opportunity to take advantage of other nearby adventure-filled attractions in New Mexico such as Las Cruces, Old Mesilla, Hatch, Ruidoso, Cloudcroft, Alpine, Deming and Silver City.

If you are in Las Cruces, Mesilla (or La Mesilla and Old Mesilla) is a must. The small southern town is not only rich in culture and history, but has dozens of cute gift shops, galleries and world-renowned restaurants and drinking establishments such as El Patio. Another interesting town to visit in New Mexico is Hatch, which is home to the Hatch Chile Festival and known as the Chile Capital of the World.

If you prefer to stay closer to El Paso, however, you can always visit one of the regional vineyards with panoramic views of the mountains. There is no doubt El Paso is in the heart of many great places to enjoy and explore. Seeing that the sun shines just over 300 days a year, it comes as no surprise. Cheers and let’s toast to the Southwest! www.thecitymagazineelp.com

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Keeping Your

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A 2019

K e e p i n g Yo u r B r a i n S h a r p !

ll of the studies done on mature minds show that our brains need to be constantly exercised. Learning something new every day engages our brains, helps us to remember things and can even lead to a longer life. For people with Dementia or Alzheimer’s disease, having puzzles or other brain games to play with on a daily basis are important and are a great help.

Even with the advancement of technology, a good ol’ fashioned puzzle can be beneficial to engaging your mind. The same benefits can even be seen in patients who might have Dementia or Alzheimer’s disease.

For example. a busy board toy has been invented to keep your mind focused on remembering how to maneuver things or open latches. These different puzzles all encourage your brain to use motor skills as well as your mind to think things through.

Anyone who loves doing crossword puzzles should continue doing them as they grow older. The more you exercise your brain, the better. Below are some fun, easy and simple activities you can utilize.

Puzzles Depending on each person’s skill level, the number and size of pieces can vary.

Crossword puzzles/ word searches Keep the mind occupied without too much hand movement.

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ART ball This is perfect for anyone that fidgets. These multicolored wooden spheres can be moved around to create new designs and also serves as a memory game.

Busy board toy The best for Dementia and Alzheimer’s disease, as you need to focus your mind on remembering how latches were opened and closed and what objects can be moved around. It’s a great memory game.

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Plumbers Pal Pipes Building your own set of “pipes” helps to keep up with your motor skills and your mind as you build your own set and figure out what works. This is also highly recommended for people with Dementia or Alzheimer’s.

future of prosthetics.

JOURNEY TO GETHER C AL L F OR AN APP OIN TM EN T

elpasoprostheticcenter.com

915-234-2408 1800 N Mesa St. Ste 100 www.thecitymagazineelp.com

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A

recent AA RP article cited a stu the “Journ dy publish al of Allied ed in H e a lt h 50-to 60-y ” which re e v a e raled o lds fall mo people. E re often th ven scarie a n older r still, the Control w Centers fo rites: “Fall therapist at r D isease s are a lead e, a physical and death in sh n u S in g rn cause of in Zo in older A ms are mericans.” jury According to ital, bathroo sp o H n o ti a Rehabilit Las Palmas Some of th falls. ain culprits in e ways to m e th f o e n o safeguard prevent fa your hom lls include ushing e and to th ” he said. “R ings like s s, ll fa double-sid r fo ce ecuring ru ed tape, uge pla at way too. gs with clearing y “They’re a h lls happen th installing fa f o t o lo u a r — bright, eve d is walkways om nly distrib important an to the bathro and r e p su is e uted lighti the hom ng.

So, prepping overlook.” lot of people something a 84 www.thecitymagazineelp.com

AK 2019

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For peop le who a re nearin taking a g age 50 look aro , he reco u nd their Discardin mmend homes a s g throw nd gettin rugs th sliding a g b u a sy. t are fa round, s mous fo afety-pr hand rail r o s o li fi pn s on the g the ba tub and throom and swa in w stalling ith pping ou walk-in t low-lyin surfaces s h o w g e , rs soft furn are a few iture for of the ti fi rmer ps he giv es his p atients. | By: DE NISE NE LSON-P RI E TO |

IN G 85

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The AARP article also listed the following recommendations for safety-proofing your home: • Use rubber bathmats or strips in bathtubs and showers.

• Install at least two grab bars in the bath.

• Secure bathroom rugs to the floor.

• Use raised toilet seats and/or install handrails near the toilet.

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B r e a k i n g Yo u r Fa l l

As a sort of preemptive strike at the prevention of falls, Zorn points out the benefits of regular exercise.

diagnosed with osteoporosis or other ailments, kicking it up to a months-long period.

“I generally tell my patients that walking is an ideal exercise and all they need is 15 to 30 minutes a day,” he said.

There are some ways to decrease injuries if you do fall.

He added that the exercise works four major body systems: musculoskeletal, circulatory, pulmonary and neuromuscular, all of which are related to movement and everyday living.

For his patients who’ve never really incorporated exercise into their daily routine, he approaches the subject in a diplomatic way.

“I tell them they can work it into what they do every day,” he said. “If somebody watches TV all day, during the commercials they can do some marches, kick out their legs to work out the quads [quadriceps muscles] and squeeze their gluts [gluteal muscles] for five seconds and release.”

The recovery period from a fall for a healthy adult is about 6-8 weeks. However, according to Zorn, that timeline is lengthened for those who’ve been www.thecitymagazineelp.com

In another AARP article titled “The Art of Falling Safely,” the following tips are used to minimize the impact: Stay bent. Bent elbows and knees help your limbs absorb the impact of a fall better than straight, rigid ones.

Protect your head. If you find yourself falling backward, tuck your chin to your chest. For a forward fall, turn your head to the side.

Land on the meat. Use that junk in your trunk to absorb some of the impact of a fall. Landing on the muscles of the butt, back and thighs—rather than on bone—adds a layer of protection and lessens the chances of cracked elbows, knees, tailbones and hips.

Keep falling. While your instinct may shout at you to try to stop the fall from happening, the author recommends rolling with it and thus spreading the impact over a larger part of your body.

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BROADWAY BROADWAY BROADWAY 2019

In El In El Paso Paso

In El Paso

HOLIDAYHOLIDAY SEASON HOLIDAY SEASON TICKET SEASON TICKET TICKET PACKAGES PACKAGES PACKAGES MAKE MAKE GREAT MAKE GREAT GIFTS! GREAT GIFTS! GIFTS!

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You were RIGHT! There are few things in life more satisfying than being told you’re right, especially after decades of being questioned and denied.

When all of those life lessons you’ve covertly ingrained in your children begin to manifest themselves and they begin to take notice, you know you’ve done well in your job as a parent/grandparent/aunt/uncle.

GetTING LIT WITH THE YOUNGINS Partying with all different kinds of people is the best. What’s even better is that younger people LOVE buying drinks for you all, but don’t get greedy. Remember, they're on a budget and you may not be.

HostING travelers in YOUR HOME For you chatty ones who love sharing stories and don’t know what to make of those extra rooms in your house, become a beacon of wisdom for those people looking for a place to crash for a few days. Websites like Airbnb.com screen tenants and verifies their identities before allowing them to even look at your place, so you know you’re secure.

GOODBYE PMS Shark week no more! Getting used to the liberation of no more menstruation, along with the rush of energy, both physical and psychological should be a piece of cake (this is also a win for the fellas). Weigh the good effects against the unfavorable ones and it’s easy to see which ones really take the entire cake.

NOT LIMITING IT TO THE BEDROOM Remember all those times you couldn’t get frisky in the kitchen? Who’s there to catch you now? Go ahead and do it, in full daylight if you feel so inclined to.

Don’t inhibit your urges if you don’t have to.

SENIOR DISCOUNTS A lot of younger people might consider turning the hands on the clock if it meant they got to have a free cup of coffee every morning. Take advantage of all the deals that you www.thecitymagazineelp.com can get a hold of!

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RESOURCE GUIDE 90

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resource guide

Senior Housing Options/Assisted Living Facilities Bienvivir All Inclusive Senior Health 2300 McKinley Ave., El Paso, Texas 79930 (915) 562-3444

The Bartlett Assisted Living 221 Bartlett Dr., El Paso, Texas 79912 (915) 584-8438

Good Life Assisted Living & Memory Care 10400 Railroad Dr., El Paso, TX 79924 (915) 309-5822

The Legacy at Cimarron 6201 Northern Pass Dr., El Paso, TX 79911 (915) 706-2320

Good Samaritan Society 7304 Good Samaritan Ct., El Paso, TX 79912 (915) 581-4683

The MonteVista at Coronado 1575 Belvidere St., El Paso, TX 79912 (915) 833-2229

Hillside Seniors Apartments 770 N. Resler Dr., El Paso, TX 79912 (915) 833-1450

The View at Montecillo 140 W. Castellano Dr., El Paso, TX 79912 (915) 532-3832

Loving Care Assisted Living 180 Croom Rd., El Paso, TX 79915 (915) 778-1112

Trisun Healthcare 11169 Sean Haggerty Dr., El Paso, TX 79934 (915) 849-3000

Rio Norte Senior Living 1941 Saul Kleinfeld Dr., El Paso, TX 79936 (915) 213-7503

Villa De Los Abuelos 757 Villa Antigua Ct., El Paso, TX 79932 (915) 240-5051

Woodchase Senior Community 8410 Tigris Dr., El Paso, TX 79907 (915) 591-4161

Royal Estates of El Paso 435 S. Mesa Hills Dr., El Paso, TX 79912 (915) 833-3332 Serenity House Assisted Living 4200 Skyline Ave., El Paso, TX 79904 (915) 751-0300 SunRidge at Cielo Vista 7949 Sunmount Dr., El Paso, TX 79925 (915) 722-4036 SunRidge at Desert Springs 5901 Bandolero Dr., El Paso, TX 79912 (915) 842-0900 SunRidge at Palisades 1831 Murchison Dr., El Paso, TX 79902 (915) 533-8271 www.thecitymagazineelp.com

Nursing Home Facilities Franklin Heights Nursing & Rehab Center 223 S. Resler Dr., El Paso, TX 79912 (915) 584-9417 Mesa Hills Healthcare Residence 2301 N Oregon St., El Paso, TX 79902 (915) 532-8941 Regent Care Center of El Paso 10880 Edgemere Blvd., El Paso, TX 79935 (915) 590-7800 Vista Hills Health Care Center 1599 Lomaland Dr., El Paso, TX 79935 (915) 593-1131

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Home Health Care Always Caring Health Care Services 4171 N Mesa St., Ste. D400, El Paso, TX 79902 (915) 545-4663

Just Care Home Health 9533 Dyer St., El Paso, TX 79924 (915) 591-2800

Border Home Care of El Paso 414 Executive Center Blvd., El Paso, TX 79902 (915) 833-5100

Santa Fe Home Care 4110 Rio Bravo St., Ste. 200, El Paso, TX 79902 (915) 845-3900

Encompass Home Health 5801 Acacia Cr., El Paso, TX 79912 (915) 845-3300

Su Casa Home Health Services 9220 McCombs St., El Paso, TX 79924 (915) 781-1882

Home Instead Senior Care 230 Thunderbird Dr., El Paso, TX 79912 (915) 584-5678

Tender Care Home Health 4930 Osborne Dr., El Paso, TX 79922 (915) 581-3345

Interworld Healthcare Inc. 5939 Gateway Blvd W., #A, El Paso, TX 79925 (915) 534-7727

Visiting Angels Home Health Care 1575 Belvidere St., Ste. 230, El Paso, TX 79902 (915) 799-0141

Adult Daycare Bienvivir All-Inclusive Senior Health 2300 McKinley Ave., El Paso, TX 79930 (915) 562-3444

El Parque Adult Day Care Center 6501 Boeing Dr., El Paso, TX 79925 (915) 781-2233

Circle of Friends Adult Day Care 10750 N. Loop Dr., Socorro, TX 79927 (915) 872-8860

Friends & Neighbors Adult Day Care 10610 N. Loop Dr., Ste. N, Socorro, TX 79927 (915) 872-8585

Club De Amistad 109 Crocker Dr., Horizon City, TX 79928 (915) 852-5006

Helping Hand Adult Day Care 7420 Remcon Cr., Ste. B, El Paso, TX 79912 (915) 581-1515

East Side Adult Day Care Center 9640 Montwood Dr., El Paso, TX 79925 (915) 598-5403

La Esperanza Adult Day Care 946 Horizon Blvd., Socorro, TX 79927 (915) 872-9979

El Palacio Adult Day Care 11150 Montwood Dr., El Paso, TX 79936 (915) 599-2442

La Victoria Adult Day Care 821 N. Copia, El Paso TX 79903 (915) 562-3141

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Adult Daycare (continued) New Horizons Adult Day Care 1817 E. Yandell, El Paso, TX 79902 (915) 544-3357

Sol Y Luna Adult Day Care 2911 George Dieter Dr., El Paso, TX 79936 (915) 590-5862

Roka Adult Day Care 12025 Rojas Dr., El Paso, TX 79936 (915) 849-1505

Sweet Home Adult Day Care 7858 San Jose Rd., El Paso, TX 79915 (915) 755-4440

San Antonio Day Care Center 1417 Delta Dr., El Paso, TX 79901 (915) 532-5900

TLC Adult Day Care 920 Chelsea St., El Paso, TX 79903 (915) 771-8651

Senior Companion Program 1225 E. Yandell Ave., El Paso, TX 79902 (915) 532-9639

Hospice Programs Center for Compassionate Care West 1575 Belvidere St., El Paso, TX 79912 (915) 504-6320

Hospice El Paso 1440 Miracle Way, El Paso, TX 79925 (915) 532-5699

Cima Hospice of El Paso 6090 Surety Dr., Ste. 102, El Paso, TX 79905 (915) 778-1222

Texas Palliative Center 1817 Wyoming Ave., El Paso, TX 79903 (915) 543-6060

Cuidado Casero Home Health Services 1617 E. Missouri Ave., El Paso, TX 79902 (915) 772-7177

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Senior Centers Eastside Senior Citizen Center 3200 Fierro Dr. El Paso, TX 79935 M-F 9:00 a.m.-4:00 p.m.

(915)591-4292 Activities available: Line dance, 1-3 p.m. Mondays, $21 Computer, 9-10 a.m. Tuesdays and Thursdays, $22 Stained glass, 9-11 a.m. Mondays, $24 Grandview Senior Center 3134 Jefferson Ave. El Paso, TX 79930 M-F 9:00 a.m.-4:00 p.m.

(915)566-1217 Happiness Senior Center 563 N. Carolina Dr. El Paso, TX 79915 M-F 9:00 a.m.-4:00 p.m.

(915)592-8710 Activities available: Yoga, 1-3 p.m., Mondays and Wednesdays, $21 Hilos De Plata Senior Center 4451 Delta Dr. El Paso, TX 79905 M-F 9:00 a.m.-4:00 p.m.

(915)533-3207 Activities available: Ceramics, 9-11 a.m. Mondays, $24 Line dance, 1:30-2:30 p.m., Tuesdays and Thursdays, $21 Memorial Senior Center 1800 Byron St. El Paso, TX 79930 M-F 9:00 a.m.-4:00 p.m.

(915)562-4260 Polly Harris Senior Center 650 Wallenberg Dr. El Paso, TX 79912 M-F 9:00 a.m.-4:00 p.m.

(915) 581-9525 Activities available: AARP Defensive Driving, 9 a.m. Wednesdays, $20

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San Juan Senior Center 5701 Tamburo Ct. El Paso, TX 79905 M-F 9:00 a.m.-4:00 p.m.

(915)772-8365 Activities available: Low-impact aerobics, 10-11 a.m., Mondays and Wednesdays, $19 Scratch Art Club, 1:30-3:30 p.m. Thursdays Ceramics Club, 9-11:30 a.m. Wednesdays Senior Center 9311 Alameda Ave. El Paso, TX 79907 M-F 9:00 a.m.-4:00 p.m.

(915)860-9131 South El Paso Senior Center 600 S. Ochoa St. El Paso. TX 79901 M-F 9:00 a.m.-4:00 p.m.

(915)577-9870 Activities available: Advanced guitar, 11 a.m.-noon Tuesdays, $11 Wellington Chew Senior Center 4430 Maxwell Ave. El Paso, TX 79904 M-F 9:00 a.m.-4:00 p.m.

(915)757-2523

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Senior Programs/Fitness El Paso Senior Games The City of El Paso Parks and Recreation Department will host the El Paso Senior Games in spring 2018.

Registration forms and a full schedule of events will be available now at any of the 10 Parks and Recreation Senior Centers. https://www.elpasotexas.gov/parks-and-recreation/ senior-centers/senior-games Fitness Program for Seniors Las Palmas Lifecare Center 3333 N. Mesa St., El Paso, Texas (915) 533-2217 Classes are designed with seniors in mind—bonefriendly toning and stretching.

Osher Lifelong Learning Institute OLLI at UTEP 500 W. University Ave., El Paso, TX 79968.

(915) 747-8848 OLLI is a not-for-profit organization run by members, which provide continuing education on the UTEP campus for those over the age of 50. Every type of class from Art to History, OLLI offers something for everyone. http://www.olliatutep.org/catalog.html

Physical Fitness in the Golden Age Program University of Texas at El Paso Physical Fitness in the Golden Age is a community based exercise program for older adults 60 years of age and older, which improves fitness and fosters healthy living habits for program participants with training sessions that focus on the improvement of muscular strength, cardiovascular fitness, mobility, coordination, speed, agility, flexibility and balance.

The program provides a comfortable environment for individuals of the same age working together for a common goal: to achieve successful aging and improving quality of life. http://goldenagefitness.utep.edu/ UTEP Kinesiology Department Fitness Research Facility – Ross Moore Building (915) 747-6091 Senior Fitness Program at Spectrum Fitness 1700 Cliff Dr., El Paso, Texas (915) 500-6600 A Senior Fit Program, you are trained by a certified Wellness Coach/Trainer that will help you with posture, balance, flexibility, strength, and endurance all at your own pace. http://spectrumfitness.org/healthways/ silversneakers-fitness/senior-fit-club/

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Senior Programs/Fitness (continued) Senior Program at El Paso Community College Senior adult program provides and promotes educational and cultural opportunity and support services to improve the quality of life for seniors in our community. The program is for senior citizens 55 and older.

Courses offered: Computer Training, Writing, Language, Literacy, Art, Music, Dancing, Gardening, and Personal Wellness https://www.epcc.edu/ContinuingEd/ SeniorAdultProgram/Pages/default.aspx Water Aerobics & Water Relief at the SISD Aquatic Center 1300 Joe Battle, El Paso, TX 79928 (915) 937-0551 Water Aerobics is a fitness class provided in our inside, zero entry, 3’6” recreational pool. It is designed for men and women of all fitness levels.

Each class includes warm-up, training, cool down, stretching and toning.

Water Relief is a low impact aerobics class for seniors and individuals with rehabilitation needs. The class includes numerous exercises geared towards muscle and joint relief as well as stretching and toning of connective tissues.

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YWCA Joyce Whitfield Jaynes Branch 1600 Brown St., El Paso, Texas (915) 519-0002 SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Participants of this program receive: • Access to conditioning classes, all exercise equipment, pools and other amenities • Customized Silver Sneakers® classes • Health education seminars and healthy lifestyle events • Program Advisors • Member-only online support to help you lose weight, quit smoking or reduce stress.

Classes such as chair aerobics and yoga are also offered.

Senior Nutrition Program Valley Services 900 Hawkins Blvd., El Paso, Texas (915) 778-1861 A senior nutrition program providing a 1/3 required dietary allowance noon time meal to El Pasoans for 60+ older. Center based meals are served in the Senior Centers throughout the city. Home delivered meals are also offered to the homebound frail elderly or handicapped individuals. Delivery and preparation of meals by Valley Services.

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