GUIDELINES TO PHYSICAL FITNESS By Meredith Young
TV infomercials and commercials may lead you to believe otherwise, but unfortunately, there is no one-time solution that can instantly and miraculously make you fit. Regardless of what any fitness model or celebrity endorsement of a “groundbreaking” exercise machine, diet, or supplementation program may imply, the truth is that getting in shape is hard work. You may be sure that the spokesperson didn’t achieve that body by using the “new, incredible de-fat-melter” for 60 seconds every day. Undoubtedly, he or she is in the midst of an intensive fitness regimen that features a healthy diet and loads of physical activity. On the other hand, we think that everyone has what it takes to become physically fit. In order to kickstart your fitness program and start you on the road to success, this article will give you some strong, effective measures you can follow right now.
Start Working on Your Goals Today! Getting in shape successfully requires a commitment to slow and steady progress. Implementing even modest changes can have a multiplicative snowball effect, much like the power of compound interest, which boosts motivation, energy, and output.
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