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FROM THE PUBLISHER Hello loyal supporters! Hopefully, you are enjoying the summer season and have reached or are close to reaching your summer goals! In the heat of summer, it is easy to overdo it, so make sure to rest and drink plenty of water. Besides that, the next milestone on your list should be to have something productive that keeps your attention regularly. In this issue, you will find many resources to check out and various ways for improvement. One thing you do not want to miss is learning about Dr. Shanessa Fenner, which is a very motivating cover story. Dr. Fenner’s outlook and execution of life is an excellent example of leading with a purpose. Additionally, in this issue, you will find insight that is intended to create a better you or provide a different outlook from the norm. Your quality of life is very important so with our positive media, we are certainly advocates for nothing but the best. Again, thank you for keeping your sights out for The City Insight!
Adrian T. StephanieTinaErinKateShakilaTanushreeMeredithChengHemphillKanungoMackMitchellS.SmithWhitten
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WHAT’S YOURCOMMITMENTSPOTLIGHTINGINSIDEYOURTOLOVEDONE ...06 DO THESE 5 IMPORTANT STEPS BEFORE YOU START GRILLING ...08 TOP 5 PLACES TO TRAVEL NOW SINCE MOST MANDATES HAVE BEEN LIFTED ...12 6 HARMFUL FOODS THAT CAN BE SWAPPED OUT FOR HEALTHIER ALTERNATIVES ...14 BACK PAIN? HERE ARE SOME CAUSES AND SYMPTOMS ...18 COVER STORY THE AMAZING DR. SHANESSA FENNER! WRITER, ELEMENTARY SCHOOL PRINCIPAL, MOTIVATOR, AND MORE! ...20 HOW TO FIND THE MOTIVATION TO WORKOUT DAILY? ...25 BENEFITS OF SAUNAS AND COLD SHOWERS ...28 REGAL HOUSE PUBLISHING: AN INDIE PRESS BRINGING DIVERSE LITERARY FICTION TO LIFE ...31 MUST- SEE NORTH CAROLINA SUMMER TRAVEL DESTINATIONS ...35 8 GOLDEN SUCCESS SECRETS FOR SMALL BUSINESSES ...41 RECOVERY COMMUNITIES OF NORTH CAROLINA AND THEIR DIVINE SERVICE! ...45 The City Insight, Inc. P.O. Box 28857 Raleigh, NC 27611 Phone: www.thecityinsightmag.cominfo@thecityinsight.com919-881-4121 FOLLOW US! Instagram.com/thecityinsightFacebook.com/thecityinsightLinkedIn.com/company/thecityinsightTwitter.com/thecityinsight
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Your Commitment to Your Loved One
Spotlighting
Wedding traditions have transformed over the years to keep up with the times. Instead of seeing bridal announcements in the newspaper, people share the news through social media platforms like Facebook and Instagram. Just like fashion styles, traditions always come back around, and announcements are coming back to The City Insight magazine! Engagements, weddings, and anniversary milestones are some of the most important days in a person’s life. Here at The City Insight, our team and readers are a community that's also a family, and we want to celebrate your special moments alongside Inyou!the magazine's Bridal & Bridal Fashion section, we will now be spotlighting our readers' engagements, weddings, and anniversary milestones. The City Insight wants to welcome and congratulate our readers who have reached these milestones. Our readers will have the opportunity to submit photos and provide details about their recent events for our team to announce and spotlight with the rest of our community. To showcase your commitment to your loved one in The City Insight, click here or email info@thecityinsight.com!
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By Adrian T. Cheng
DO THESE 5 IMPORTANT STEPS BEFORE YOU GRILLINGSTART
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Here are 5 important steps to take before you start grilling: Prepare your grates It's important to prep your grates before putting any food on them. This will prolong the life of your grates by keeping rust off. Do this every time before using your grill.
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If your grill is brand new, spray the grates with high heat cooking spray evenly before turning on the grill. Turn on the grill to medium heat until the oil starts to smoke and burns off.
As with traditional cooking, preparation is paramount when you're about to cook your food on the grill. Getting everything ready and checking your gear will save you a lot of time and energy once you start your fire. Once you start grilling, you would want to focus on cooking your food perfectly and not be distracted by other things.
If you're using old grates, preheat your grill then brush off any debris. Prioritize safety Anything that has to do with fire and high temperatures should be done with caution, and grilling is no exception. To avoid accidents, you should prioritize safety by practicing caution every time you grill at home. Grill in an open area of your yard, away from any flammable objects like walls or trees. Always check your grease tray and empty it out to prevent a grease fire. Wear gloves, use long handled tongs and keep a fire extinguisher nearby. Prepare the food beforehand Once you turn on your grill to pre-heat it, your food should be ready to go. You won't want to be going back and forth from your kitchen to your grill while cooking. To save time and energy, prepare your food beforehand - slice and cut up your meats and veggies and make the sauces. Don't forget to bring out clean plates, grilling accessories, a food thermometer, paper towels and trash bags along with your food. Pay attention to your grill The preparation and operation of your grill depends on what type and model of grill you have. Different types and different brands sometimes require specific instructions to work properly. For example, when pre-heating, charcoal grills require more time compared to the gas variety. Be sure to
thecityinsightmag.com10 check your grill's manual for instructions. Check and maintain your grill For successful barbecues, you should make it a habit to always check your grill. Maintenance is also a must. Brush your grates, check your grease trap often, check your propane tank, and keep your grill in a covered area for storage, preferably with a Docover.these 5 important steps before grilling for a successful Adriancookout!T.
Cheng is a food blogger and a BBQ expert. Through years of barbecue experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's website where he has other interesting grill-related products and posts.
Article Source: Cheng/2109020https://EzineArticles.com/expert/Adrian_T._
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Planning to travel or all set for travel?? The travel bags are out of the closet where they had been laying for a long two years. Summers are rushing by and a lot of us are busy with our gardening, barbecuing, and evenings by the beaches. There are a bunch of travel enthusiasts including me, who are always eager to travel places. The two years of pandemic life ruined a lot of our travel plans, making us wonder if we would be able to plan another favorite vacation Slowlyagain. and inch by inch we are marching to our pre-pandemic lives. A lot of us are taking that small vacation that was on our bucket list. The traveling rules have been relaxed a bit and the mask mandates aren’t mandatory even though advisable. Traveling takes away a lot of our stress from the humdrum of our lives. It soothes the soul and invigorates us to face our lives in a rejuvenated manner.
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TOP 5 PLACES
To Travel Now Since Most Mandates Have Been Lifted
By Tanushree Kanungo
Okay, let's plan a bit while the sun is still shining. Let’s first decide if we want a family-oriented place, just a destination, or a mix of fun and family destination. This helps to plan and narrow our choices and make the bookings. Then let's decide if we want a road trip or want to fly and make the necessary arrangements. If you are in the United States at this moment, let's walk through some of the popular places which we may want to plan to visit.
1. New York - New York city is the most popular place in the US. Every year, especially in the summer, people from all over the world try to visit the city. The city with its indefatigable energy always welcomes people for food, fun, and fashion. There are lots of activities for all age groups that people can do in New York city. If you do not want to walk just hop on to the sightseeing buses and enjoy every minute of it. Yes, don't forget to stay stylish...
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3. The Grand Canyon - One of the most popular places for outdoor activities that nature can provide. The beautiful red cliffs provide enough activities from walking, hiking, biking, and of course posing for pictures. You can probably never get enough of nature's marvel.
2. Colorado - People please try to visit Colorado if you haven’t done so yet. The mountain daylight time zone is full of breathtaking natural beauty. The Pikes Peak drive is one adventure you will remember for the rest of your lives. The Garden of the Gods, Rocky Mountains, Aspen and lots of other places are really scenic and adventurous.
5. California - The state of California is one of the most popular tourist destinations all around the year for its weather. From National Parks to Disneyland parks, the state offers a wide range of tourist destinations. There are lots of beaches and vineyards to choose from. San Diego has one of the most famous zoos. Most celebrities prefer living in this state due to its weather and Thesepopularity.arejust a few places that you should try to explore if you haven’t yet. Pack your essentials and hit the roads. Stay safe and enjoy!
4. Florida - For most of us Florida rings Disney World. Yes, we all love Disney World but if you aren’t planning for Disney now, don't worry. Florida has oodles of other options to explore and enjoy. There are theme parks, gardens, and beaches that you can enjoy under the sun. Yes, it's a sunshine state. If you don’t want to step out too much, try to visit the Kennedy Space Center and enjoy the day. Don't forget about the tasty seafood if you aren’t allergic or try sipping those famous orange juices.
It’s not always simple to maintain a balanced diet over time because temptation lurks around every corner. The temptations of chips, chocolate, and spaghetti are too Wouldstrong.youwant a healthy, tasty alternative now? Would you be able to withstand temptation more frequently?
For us, it’s the exact same! Here are our top 6 unhealthy foods that can be swapped out for healthier options –
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Soft beverages like Coca-Cola, Red Bull, and soda make us sick and addicted. Our bodies are actually harmed by liquid calories. Sugar, maize syrup, sweeteners, caffeine, flavors, and acids are all found in soft drinks in little amounts. They also include phosphates, which make it far more difficult to absorb vital magnesium.
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hacks: Fruit Mineral Water vs Soft Drinks
thatfulHarm-foodscan be swapped out for alternativeshealthier
Mineral water flavored with berries, lemon slices, or mint is refreshing and attractive. Sweetening with stevia or xylitol is calorie-free and sweet. In the summer, the fruit tea bag with ice cubes becomes a trendy iced tea. Vitamins can also be found in fruit smoothies made with mineral water. Have a go!
The avocado, on the other hand, is high in healthy fats and includes a variety of critical vitamins, minerals, and trace elements. It can also be used as a spread, salad dressing, or baking ingredient in a variety of ways. It’s no surprise that the superfruit is getting a lot of attention right now.
Quinoa vs. Cauliflower, Rice vs. Quinoa Rice is a great way to stock up on calories. Rice, on the other hand, is heavy in carbohydrates and difficult to include in a low-carb Quinoadiet. is a high-quality protein source that contains all essential amino acids, as well as being filling. Quinoa outperforms rice, wheat, and barley, as well as all other common grains. You can use the vegetable protein source as a fundamental ingredient in soups, stews, salads, and a variety of other dishes.
Xylitol vs. Sugar As a healthy alternative to sugar, xylitol is becoming increasingly popular. It has the same qualities
Margarine, despite being lower in fat, is not healthier than butter because of its processed vegetable fats. Even though butter is a more natural food, it offers little in the way of nutrients other than fat.
thecityinsightmag.com15 Nuts vs. Chips Are potatoes and a little oil really that bad for you? That’s accurate, if you incorporate the potato into the meal in a welldosed manner and keep track of your carbohydrate intake, there’s nothing wrong with it at first. Through processing, chips become unhealthy. Salt, usually low-quality vegetable oil, and flavor enhancers are all present in ready-made chips. Deep-fried chips contain up to 40% harmful Nutsfat. are great for snacking in between meals, and they’re true superfoods that are high in healthful fats and nutrients. Nuts such as Brazil nuts, walnuts, peanuts, and almonds are high in trace minerals and trace elements. The best thing you can do is give yourself a daily dose of nibbling pleasure!
Avocados vs. Butter
16 as sugar, but it doesn’t add calories to the diet and is good for your teeth. As a result, toothpaste containing xylitol is also available. Xylitol makes it possible to sweeten food while also improving your health. Chocolate (whole milk vs. dark) Chocolate is a nutritious food. Cocoa’s flavonols relax blood arteries and reduce blood pressure. Cocoa is also high in magnesium, iron, calcium, and vitamins E, B1, B2, and niacin, among other nutrients. But is it really healthy to eat a bar of chocolate every day? No, because a 100-gram serving of chocolate includes roughly 500 calories and is mostly made up of sugar and fat. Choose 80-90 percent dark chocolate or de-oiled cocoa nibs and limit yourself to one rib if you don’t want to miss out on chocolate enjoyment (max. 20g per day). This allows you to benefit from chocolate’s beneficial characteristics while also limiting your calorie consumption to the absolute minimum.
thecityinsightmag.com17 thecityinsightmag.com6 childsworlddropin.com childdropin@gmail.com 4011 Village Dr. Knightdale, NC 27545 919-295-5055
Back Pain Symptoms
Back discomfort affects roughly half of all people at some point in their lives. Lifting heavy objects is a typical cause of back pain. The most common cause of back discomfort is a herniated disk. When a protrusion or bulge
Back discomfort can be caused by a variety of things
One of the most common side effects of back pain is muscular spasm, numbness and tingling in the hands and feet, as well as dizziness and fainting. A tingling sensation in the hands or feet can indicate back pain, as can a dull pain in the back. Symptoms of back pain include: – a dull or sharp ache in the back or lower spine – tingling in the hands or feet – chest discomfort – nausea – vomiting
Back pain is a common issue that affects a large number of people. We’ll look at what causes back pain and how to get rid of it in this article. Back pain is a common ailment that can be brought on by a variety of circumstances. Injury, arthritis, or other disorders may be to blame. Most backaches are caused by degenerative disc disease, which is the most common. This is because the discs in the spine lose their cushioning capabilities as a result of this condition. Back pain can be relieved with simple treatments and exercises like stretching, ice packs, and over-the-counter pain relievers like ibuprofen or acetaminophen.
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One of the most frequent health issues is back pain. Any age or gender can be affected by it.
Back Pain? Here are Some Causes Symptomsand
Stress Nearly every individual has experienced back pain at some point in their lives. Injuries, muscle strain, and exhaustion are just a few of the possible causes. Acute stress can cause back pain, which is a type of back pain that happens when the muscles spasm in response. Stress, anxiety, fear, despair, grief, and anger are all possible causes of this sort of back pain.
Lifestyles of inactivity
Inability to place a name on the discomfort It is typical for people of all ages to suffer with nonspecific back pain. Stress, injury, or trauma are common culprits. For nonspecific back pain, abrupt impact on the spine is the most typical trigger. Getting out of bed too quickly, a car accident, or even a sports injury can all cause this. In addition to poor posture, lengthy periods of sitting, and repetitive motion are causes of nonspecific back pain.
thecityinsightmag.com19 develops on one side of the spinal column, it puts pressure on the nerve roots that emerge from it, resulting in unpleasant symptoms for the patient. Some of the most common causes of back discomfort include poor posture, imbalances in muscles, and lack of activity.
With the rise in obesity and sedentary lifestyles, back pain is becoming more common among the general population. Obesity has been linked to a more than twofold increase in the likelihood of developing persistent back Obesitypain. and a sedentary lifestyle are additionalpressurespinalofsittingthetheThiscontributorsimportanttobackpain.occursasaresultofabnormalpositionofspinethatiscreatedbyforlengthyperiodstime.Inflammationofthecordandincreasedonthejointsaretwosideeffects.
COVER STORY
Along with Dr. Fenner’s strong work ethic, she has an exceptional educational background that is rooted from some of the best Historically Black Colleges and Universities (HBCUs). This background has blossomed into her earning
In today’s society, it is rare to find a plethora of professional qualities in one person; however, Dr. Shanessa Fenner, defeated the odds. Dr. Shanessa Fenner is a strong and talented school principal, who has hosted TV shows, has a doctorate degree, and writes for sixteen different publications. Her TV shows are the Bronco Exchange and Real Talk Let’s Talk with Dr. Shanessa Fenner. Not only this, but Shanessa has interviewed many famous people with diverse backgrounds, from authors, singers/ songwriters, a congressman, producers, and life coaches, just to name a few, as the list just goes on. Her interview with Congressman John Lewis captured the attention of many. Shanessa is a strong black woman who will not leave a stone unturned. Shanessa stated, “I don’t want to live from hand to mouth, which is paycheck to paycheck.” She is a very driven, tenacious, independent, and ambitious woman. Other characteristics of Shanessa is that she is a classic introvert, even though it may seem otherwise, and she is also very outspoken. Her favorite thing to do is take naps and she is a deep sleeper, as she stated “I like to sleep my eyeballs out lol”. When the weekends come around, Shanessa writes songs and contributes to 16 different publications. Shanessa will not be allowed to be placed in a box!
By Shakila Mack Writer, Elementary School Principal, Motivator, and More!
thecityinsightmag.com21 THE AMAZING DR. SHANESSA FENNER!
thecityinsightmag.com22 a Bachelor of Arts from N.C. Central University and two Master Degrees and a Doctorate Degree from Fayetteville State University. Her studies are in Educational Leadership which go hand-in-hand with her drive for success in herself and Whenothers.onethinks of Dr. Shanessa Fenner, one must think of ambition. Shanessa believes that “when you are an ambitious person, you pour your ambition into others.” Her students are her babies! Every one of them! I asked if she remembered them all and she stated for the most part she does! Even if not by name definitely by face. She always tells them they are Smart, Talented, and Able-Bodied! Shanessa is very driven, and she pours into other people. She pours into her staff and babies. She regularly encourages others to always do great things and always do their best. Just like a great leader, she has even motivated her staff to be great and never give up or stop. She even has uplifted some of her teachers by inspiring them to go back to school to obtain their master’s degree and /or Idoctorate!askedDr. Fenner what were six of her greatest accomplishments. Of course, she has many of them given the exemplary woman that she is. She gave me three professional and three personal accomplishments.
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When I asked her, what are one of her most memorable writing articles, she simply stated “I have to think about that because I have done so many great interviews.” One of her favorites will have to be Babyface. He is her favorite singer and producer. Her other two favorites were Maya Angelou and Iyanla Vanzant. “I’ve done a lot of interviews with a lot of celebrities.” She has covered so many people and events that were so memorable, that it’s kind of hard to say one because so many articles and interviews have touched her in many Dr.ways.Fenner’s favorite author is Maya Angelou as she thinks that she is just awesome! She is glad that she got to interview her before her passing. Maya Angelou is hilarious and very comical and the epitome of strength! Dr. Fenner is currently reading a romance novel by Kianna Alexander, titled “Never Let Me Go”. As far as Genres go, she has been reading a lot of romance books lately. She has not written any books yet, but she is a songwriter who co-wrote two songs that were published on two artists’ albums. Writing a book is in the works for her in the future. Dr. Fenner has ideas in her head for books and she has written many book forwards for friends that are publishers. When it comes down to her creativity, Dr. Fenner uses her emotions and Personal 1. Becoming a principal 2. Obtained a Doctorate Degree in Educational Leadership 3. Featured in Ebony Magazine as one of the nation’s most eligible bachelorettes along with 28 other bachelorettes Professional 1. She received the highest performing school award in all of N.C. at Alger B. Wilkins Elementary School (The state was going to take over the school because scores were so low)
Dr. Fenner first realized she wanted to be a writer when she lived in Durham, N.C. She started out writing poetry and then decided to branch out and connect with newspapers and magazines to do articles and interviews. There is not a week that goes by that she does not write. Dr. Fenner stated, “In order to be a good writer, you have to read.” She has been writing for almost 25 years now.
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2. 2nd year in a row as a finalist for principal of the year for the school 3.districtForher current school, the results for the last testing 18-19 school year prior to the pandemic, is that they exceeded growth. She had the 4th highest growth score in the district! For the 21-22 school year, her school exceeded growth.
Another question I asked was, what advice would you tell others that have similar ambitions? Dr. Fenner replied, “The first thing is to put all fear aside. The second thing is to not listen to the haters and naysayers. Thirdly, just go do it! Do It! Lastly, keep practicing. No one knows their expiration date so do it now." As Dr. Fenner’s drive to succeed continues, within the next five years she would like to write a book. She also is passionate with plans to continue to be the best principal she can be to her babies and staff at school. Another task that Dr. Fenner would like to provide is voice-over acting in the form of a strong female cartoon character. Of course, the character would have to be strong and Anothercourageous!strong and honorable quality of Dr. Fenner is that she not only regularly focuses on her community, but she takes action on being a cornerstone in her community. This allows her to provide a voice through her writing, so others can easily experience what goes on in her community. Dr. Fenner also inspires others on the importance of being involved in the community more as well. Shanessa knows how to celebrate her community for sure! Prior to the pandemic, Shanessa would go and read the newspaper to the visually impaired (blind) people on the radio on Saturdays. Dr. Shanessa Fenner is the true epitome of a strong woman, and it was indeed a pleasure experiencing her positive energy! Beforehand, I was able to read three articles that she wrote in the past. The first one was “The Internalization of Colorism in Black America”, which many would be able to relate. Whenever the opportunity arises, make sure to check it out! The other two that I read were, “Girl Power: An Interview with the GG’s” and “A New You in 2022”. They both were amazing. I have noticed that she never stops trying to better herself! Dr. Shanessa continues to read books about being a principal and being a great principal! During our conversation, she made me realize a few things about myself, without even realizing she did! She is a true inspiration indeed. Make sure to also view her TV shows. And don’t forget to check out her interview with Congressman John Lewis!
thecityinsightmag.com24 experiences. This includes the people close to her and the things that go on in the world. Some songs and TV show scenes can inspire her or give her a thought to write about something.
toMotivationtheWorkoutDaily?
Sheryl Sandburg
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“Motivation comes from working on things we care about..”
There are a lot of dedicated people who get their workouts in everyday without fail, but then there is a larger amount of us that need a special motivation to get off the sofa or out of the bed and get moving. Daily we compare ourselves to others everywhere. If we are not doing it, we see it on TV and social media. The people we compare ourselves to have just found their why and their way to get their exercise done. Sometimes it requires a few suggestions to start thinking out of the box. If you have decided that you want to get your training on but find a few excuses to stand in your own way, well I have compiled a few Whichsuggestions.comes first…motivation that you get from your why or doing it enough to make it a habit to build results that give you motivation…. LOL!!! Thus, which comes first the chicken or the egg?
By Stephanie Whitten
How to Find
4. Playlist: This is my favorite thing to motivate me…MY MUSIC!!!! Put together some great beats and let’s get it DONE!!
1. Your why: There needs to be something that moves you internally and not externally. It should be something that you have a personal and emotional investment.
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2. Make a plan: What you want to do or where you want to go to do it? When will you go, what days, and what time? What will you wear?
Wearing a special outfit can motivate and get you to get moving…let’s go!
3. Reward yourself: After you set your goals, whether it is hitting the gym 2 days a week starting out or 4. Reward yourself for reaching that goal.
6. Get family/friend’s support: Accountability and someone by your side or in your corner does wonders for motivation.
8. Be kind to yourself: If you miss a workout don’t double up to make up that day. Workouts should be felt, but not meant to be a punishment.
9. Recovery: Make sure you rest. Rest between challenging workouts. When you are sore too much and are not able to do your regular daily routine, you will push working out to the back of the closet to avoid the pain. A little goes a long way. Finding the motivation to exercise starts with keeping a promise to yourself, self-care and making that time for yourself a couple times week till you make it a habit. Use a couple of these suggestions to get you started. Happy Training!
5. Be prepared: Pack your gym bag and exercise clothes and keep them in the car. I always have extra clothes in the car, including a water bottle, protein pack and all you need.
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7. Join in on an exercise challenge: There are so many out there to choose from, just make sure that it is safe, within your goals and not outrageous and get moving.
thecityinsightmag.com27 thecityinsightmag.com21 16For exposure: www.thecityinsightmag.com/business-services Seeking a safe, loving, nurturing, & family friendly day care program? visit appletreenc.com or call 919.255.3434 Mention The City Insight to receive $50.00 off your registration fee Appletree Day Care is ready to help foster the development of your 6 week old to 12 year old child with its educational based programs, which are provided by credentialed and degreed teachers and staff. Appletree Day Care offers 4 LOCATIONS!SOUTHEASTCONVENIENTRALEIGH Offering "Before" and "After" school care, while promoting a "healthy learning" atmosphere is what Appletree is all about! Give your child the gift of learning in a structured environment while you are away! Locations on: Old Poole Rd, Clarendon Crescent, New Bern Ave, & Poole Rd
WhittenStephanieBy
BENEFITS OF SAUNAS AND COLD SHOWERS
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In our present world of convenience, we continually seek shortcuts to make our lives easier. Weight loss, health, and daily living are a few things that we want benefits from, but there is no easy pill to swallow to get the results we want. But, if you have done an internet search for help on any of those three, you may have come across the word Bio-hacking. Bio-hacking is a term used to find shortcuts for changing your body or health. Working with athletes and dealing with my own injuries, I had always known about ice and heat therapy– using heat on a stiff back, or submerging strained or pulled muscles in an ice bath. I had no idea those could be Biohacks for the entire body and not just the isolated area that was injured.
I use the dry sauna before my work out for 10 minutes to get my muscles nice and warm and to recover from muscle soreness post-workout. The only time I have taken a cold shower was before getting in the pool and I absolutely hate it! Little did I know that saunas and cold showers are being used to Bio-hack the body for health benefits. I know a lot of people would ask themselves, why would I go into a room that is over 80 degrees or take a cold shower on purpose? Well, I said the same thing before I read a little information that got me started on the research. This article is going to share some of the great benefits that have been studied and I have experienced.
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Reference: PMC4049052/#ref80nlm.nih.gov/pmc/articles/https://www.ncbi.
Sauna Risks: Dehydration Dizziness Increased or lowered blood pressure Lowered sperm count from heat Cold Shower Risks: • Anyone with heart disease should avoid cold showers: shock to the body from the cold could cause a heart attack or rhythm issues. Listing all of the scientific reasons why these benefits are true would make this article 4 pages, so I am just providing the first articles I read that sent me on my quest to find the benefits.. I also must mention the Wim Hof Method, as a lot of the research is being done because of his story. He has brought a lot of attention to cold therapy and breathing exercises.
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Sauna Benefits: • Helps with sleep • Relaxation • Muscle soreness Cold Shower Benefits: • Wakes you up • Increases circulation • Reduces muscle soreness post-workout • Boosts weight loss to help Brown Adipose Tissue burn White Tissue Those are some of the reasons I use a combination of both saunas and cold showers in my daily routine. I take a cold shower in the morning to wake me up and get me mentally prepared for my day. All health "hacks" have pros and cons, though, and there are risks:
30 thecityinsightmag.com27 If you are a business owner and want your patrons to receive a copy of The info@thecityinsight.com JACK’S SEAFOOD AND SOUL FOOD RESTAURANT New Bern Location: 1516 New Bern Avenue 919.755.1551 Rock Quarry Rd. Location: 5416 Rock Quarry Rd. 919.329.8125 HOURS New Bern Ave: Mon. - Sat: 7am - 9pm Sunday: 7am - 6pm Rock Quarry Road: Mon. - Wed: 8am - 9:30pm Thur. - Sat: 8am - 10pm Sunday: 8am - 6pm 37 thecityinsightmag.com 3128 Highwoods Blvd, Suite 170 Raleigh, NC 27604 Tel: (919) 803-1437 We’re powered by what’s most At Duke Energy, we care about making a difference. Whether we’re volunteering with local charities, and engineering programs in schools or investing workforce with career training programs, we’re by what’s most important – you. Learn more about how we’re powered by you duke-energy.com/Community.
thecityinsightmag.com31 BOOK CORNER
Regal House Publishing
By Meredith Hemphill
AN INDIE PRESS BRINGING DIVERSE LITERARY FICTION TO LIFE
Independent publishing companies are a vital though underappreciatedoften part of the literary landscape. They make publishing accessible to more authors and expand the palette of books beyond what the Big Five offer. Regal House Publishing in Raleigh, exemplifies what makes independent publishing important. Regal House was founded in 2014 by editor-in-chief Jaynie Royal as a press that would truly support its authors and promote quality literary fiction. In 2021, Regal House was named Foreword INDIE’s Publisher of the Year for their excellence and enterprise in independent publishing. According to Royal, Regal House espouses the principles of transparency and openness in their
thecityinsightmag.com32 publishing process, making sure that their authors are informed at every turn. The press is a fully invested collaborator with its authors. Assistance, resources, and connections are available at each “Regalstage.House seeks to create a literary community for our authors,” Royal said. In addition to publishing general literary fiction under the Regal House label, the press has two imprints. As Fitzroy Books, they publish
Children's, Middle Grade, and Young Adult fiction. Pact Press publishes both fiction and non-fiction pertaining to themes of diversity, equity, and social “Withjustice.the Pact Press, we are striving to elevate marginalized voices,” Royal Inexplained.connection with Pact Press, Regal House Publishing runs the Regal House Initiative, a charitable arm of the company that promotes diversity in publishing and gives voice to underserved populations and important social issues. “Pact Press publishes Program,isHouseAnotherdegradationplighttheanthologiesInitiative],”[throughtheanthologiesissue-specificthatdonateproceedstononprofitstheRegalHouseRoyalsaid.Pasthavehighlightedopioidepidemic,theofrefugees,andtheofouroceans.oftheRegalInitiativeprojectstheSummerScholarsathree-monthjustice.
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releases: Loving the Dead and Gone by Judith Turner-Yamamoto (NC author) Meet the Moon by Kerry Malawista (Fitzroy Books) Three Muses by Martha Anne Toll Mirth by Kathleen George Delphic Oracle, USA by Stephen Mayfield A Knit of Identity by Chris Motto Daughter of Spies by Elizabeth Winthrop Alsop
If you are a writer, Regal House also hosts writing contests. Submissions for their Acheven Book Prize for Young Adult Fiction will be open through September 30, and the W.S. Porter Prize for Short Story Collections opens September 1.
Applications for summer 2023 will open on March 1.
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internship introducesthatstudents to the fundamentals of publishing. The program offers mentorship and hands-on experience. As Royal explained, there aren’t degrees in publishing, so this program offers those interested in the industry the opportunity to learn how publishing works.
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Regal House books are available at Quail Ridge and Page 158. You can also ask your preferred bookstore to order a book for you. However, the way to buy that is best for the publisher is to order through their website, https://www. Keepregalhousepublishing.com/shop/.aneyeoutfortheseupcoming
Whether we’re
At
we’re by
We’re powered by what’s most important. Duke Energy, we care about making a difference. volunteering with local charities, engineering programs in schools investing workforce with training programs, what’s most important – you. powered
Visit onebloodunitymentorship.org
Learn more about how we’re
and
or
career
by you duke-energy.com/Community.
thecityinsightmag.com35 MUST - SEE NORTH DESTINATIONSSUMMERCAROLINATRAVEL
By Meredith Hemphill
thecityinsightmag.com36 L
NORTH CAROLINA MUSEUM OF ART
The North Carolina Museum of Art is a premiere cultural institution with collections representing 5,000 years of both local and global art. NCMA houses the People’s Collection, a treasure trove of art belonging to all North Carolinians, as well as changing special exhibitions.
INRECOMMENDATIONSACTIVITYTHETRIANGLE
Visitors can also explore the Museum Park, 164 acres of outdoor art installations and walking trails. NCMA hosts classes, lectures, movie nights, and performances. Check their calendar for dates and times. The West Building is currently closed for the reinstallation of the People’s Collection. There will be reopening celebrations October 8-9, 2022. SARAH P. DUKE GARDENS Duke Gardens began in 1935 as an iris garden. Now, it is a world-class botanical garden with four sections: the Historic Gardens, Blomquist Garden of Native Plants, Culberson Asiatic Arboretum, and Doris Duke Center Garden. Each is subdivided into specialized areas such as the Terrace Garden and Carnivorous Plant Garden. Guests will find themselves surrounded by beauty at every turn. Admission is free, and the gardens are open from 8 a.m. to dusk everyday of the year. Visit the website to see their schedule of events and programs.
ooking for some travel inspiration this Heresummer?you’llfind top-recommendedfive places to visit in the Triangle of the Raleigh, Durham, and Chapel Hill metro areas. For those wanting something more adventurous, we have a coast-to-mountains road trip that is perfect for staying cool in the heat of summer. If you’ve been to any of these locations, we would love to see your photos! We invite you to share them on our social media with the hashtag #mustseenc.
WATERWAYS
ROAD TRIP THROUGH NORTH CAROLINA’S
ENO RIVER STATE PARK
No doubt about it--summers in North Carolina are hot. Fortunately, there are places to get outside and beat the heat all across the state, from our many beaches in the east to the Land of Waterfalls in Transylvania county to the west. Slather on the sunblock and dive on in!
Tucked away on the campus of Duke University is the largest and most diverse population of lemurs outside Madagascar. The Duke Lemur Center is a research and conservation outpost dedicated to protecting these unique and threatened animals. The Center conducts educational tours May throughSeptember. Reservations are required. The tours are highly informative and provide incredible opportunities to see the lemurs. When the tour is over, be sure to stop by the gift shop for fun lemur merchandise!
NORTH EXECUTIVECAROLINAMANSION
This peaceful oasis of mature forests and river bluffs is surprisingly close to urban Durham. Explore the natural world, and a historic mill and homestead. The plant and animal life here is abundant, making the park popular forphotographers. There are campsites, picnic areas, and lots of places to hike and fish. After a good rain, the river is suitable for paddling, too. The park also offers nature education programs, usually for free. Check their website for upcoming events.
DUKE LEMUR CENTER
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The official home of the North Carolina governor was described by President Franklin Roosevelt as having “the most advanceavailablehouseToursthetheusingMansionininteriorgovernor’sbeautifulresidenceinAmerica.”Built1883,theNCExecutivewasconstructedlocalmaterialsandlaborofinmatesatstatepenitentiary.ofthishistoricandgardensareseasonallywithregistration.
thecityinsightmag.com38 HAMMOCKS BEACH STATE PARK - SWANSBORO Water Paddling,Boating,AquaticBeach,Features:MarshActivities:Fishing,Swimming CLIFFS OF THE NEUSE STATE PARK - SEVEN SPRINGS Water Features: Lake, AquaticBeach SwimmingBoating,Activities:Fishing, JORDAN LAKE STATE RECREATION AREA - APEX Water Features: Lake, Beach Aquatic Paddling,Boating,Activities:Fishing,Swimming CARRIGAN FARMSMOORESVILLE Water Fishing,Catch-and-ReleaseAquaticPondsQuarryFeatures:Lake,Beach,Activities:Swimming LAKE NORMANCORNELIUS Water Features: Lake, AquaticBeach boardingWakePaddling,Boating,Activities:Fishing,Swimming,surfing/
thecityinsightmag.com39 SOUTH MOUNTAINS STATE PARK - CONNELLY SPRINGS Water Features: High Shoals Falls, Jacob’s Fork River, Streams Aquatic Activities: Fishing, Paddling LOOKING GLASS FALLSBREVARD Water Swimming,AquaticRiverWaterfall,Features:DavidsonActivities:Wading SLIDING ROCK - BREVARD Water Sliding,AquaticDavidsonNaturalNaturalFeatures:Waterslide,Pool,RiverActivities:Tubing GORGES STATE PARKSAPPHIRE Water SwimmingBoating,AquaticHolesWaterfalls,Rivers,Features:Streams,SwimmingActivities:Fishing, DEEP CREEK - BRYSON CITY Water Features: River, Rapids, Swimming AquaticHole Activities: Fishing, Swimming, Tubing
HOME, INC. By Pre-arranging, your family is spared from making difficult decisions at a very difficult time. You will also eliminate doubts. Wondering what a loved one would have wanted is an added burden for family members who are already dealing wtih grief from their loss. WHY Pre-PlanningPre-Arrange?CanSave You Money! You may select products at today’s price and not worry about inflation, because you and your monies are protected against it. It also helps your family to make informed choices ahead of time, instead of hasty and emotional ones that often occur at the time of need How Do You Know if Pre-Need is for You? Whatever your wishes, they can be acknowledged and fulfilled in a way that will create a memorable service as well as a comfort for all family and friends. COMPLETE FUNERAL SERVICE PREPLANNINGPRENEEDARRANGINGANDOPTIONSCREMATIONSERVICEINSURANCEPLANS 2415 S. Wilmington St Raleigh, NC 27603 (919) 832-2835 HaywoodFH.com
Golden Success secrets for small businesses
1- Utilize the power of social media: Nowadays, the entire world revolves around social media and if you are able to use its full potential, it can immediately help you increase your sales and brand reputation with very minimum resource and effort. Social networking sites like Facebook, Twitter, and LinkedIn, help you connect with a large scale of users, where you can directly interact with them, thereby allowing you to convert them into your potential clients. It forms a two-way channel that not only allows you to put your message across but also, listen to what your targeted audience want, which eventually goes a long way in improving and growing your business.
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Running a small business is as challenging as trekking to Mt. Everest without having oxygen cylinder, prior practice, and a valid map guide. The challenges are only because there are no authentic rules that can lead a small business towards success while other major obstacles comprise: low budget, limited manpower, and lack of efficient resources.
But as a small business owner, you must delve into the passcodes that help you decode the secret patterns of operating a successful startup or small business. It not only helps you to sustain your current growth but also excel your business planning's to achieve higher objectives. There are a few suggestions based on realworld experiences, which can assist you to hit the bull's eye.
2- Research and analyze your competition: A business turns to be successful only if it runs on some finely grinned facts and figures. And competition analysis is one of the most important elements of the process. Competition analysis tells you the strength you will require to establish your brand in the market as well as it helps to prepare your business planning adequately so that you could avoid the chances of business failure. An additional benefit of competition research is it allows for designing and developing more feasible and user-oriented
SmithS.TinaBy
So, what can be an efficient way to create our presence with a significant impact? There are definitely some better ways to do it like using informative online materials such as wellwritten blogs, well-designed infographics, animated videos demonstrating some set of skills, and presentation sheets, etc. Following such practices will attract a huge mass to our platform to learn and engage with us, which gives a sense of trust and ultimately convert them into our long-term clients.
5- Hire your weaknesses: A small business consists of a team of limited dedicated professionals, having different skill sets of all the corners to tackle most of the business requirements. Small businesses, sometimes, compromise in some crucial areas since they can't hire specific individuals due to the lack of budget. To get your business positioned to the top, please don't bear with your inefficient area. Rush into hiring experienced professional(s) so that all parts of your business fire with the same intensity.
4- Use informative materials to build trust and loyalty: The Internet is the best medium to reach out to the huge audience with less effort, but you should keep the fact in mind that there is already a heavy flow of advertisements and endorsements all over the web.
6- Be ready for mergers and acquisitions:
3- Work as per your plan but be flexible too: Efficient planning is a roadmap that drives your business to the top in the long run with predefined routes. It is always advised to stick with our planning even if we face a few hurdles while running our business given that the strategies are designed after in-depth analysis. And day-to-day challenges should not incline you to alter with whatever you planned. The winners always back their business plannings regardless of the stiff challenges, but on the other side, a successful business requires the owner to be flexible enough to embrace new changes. Adapting the new ideas and concepts not only makes a business owner take smart decisions but also, keeps their core planning intact and fresh.
thecityinsightmag.com42 prepare your business planning adequately so that you could avoid the chances of business failure. An additional benefit of competition research is it allows for designing and developing more feasible and useroriented products that eventually help you attain a competitive edge over the current market.
Article Source: https://EzineArticles.com/expert/Tina_S_Smith/1671325
8- Don't give up:
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7- Keep the quality service always on: Quality service is the most important source that keeps your client for a longer period of time and it spreads huge positive feedbacks in the mass, driving in a large number of new clients. There have been more than just a few businesses reaching to the top just on the base of excellent service and even without spending a bomb on advertisements and business promotions. While there are other businesses which have failed miserably because of giving no importance to the quality of the services they provided. All in all, having the sound quality of the products/services is the key to succeeding in today's cut throat competition.
Running a successful business is not a child's play since it requires a lot of guts, courage, and risk-taking capabilities. It, sometimes, shakes your ambitions when going through some rough patches, and you need to have the burning desires within you to keep it alive. Keeping patience is also an important character that the small business owner must have, as the formation of a business and climb the ladder of success, demands to wait for long period of time. So, as a business owner, you need to instill never give up attitude to see your dreams come true!! Summing it up, though the above-mentioned points are not entirely foolproof but yes, following these points will definitely help you to become a smart small business owner who can defy all the challenges and get on the top of the competition. Of Course, the chances of success or failure of your business completely depends on your planning and execution.
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Tina Smith is an accountant with SageNext Infotech. She is having expertise in project management, accounting operations. With SageNext, she consults the client accountants about the QuickBooks Hosting services, Cloud accounting, Cloud computing.. SageNext is a leading tax and accounting application hosting provider like QuickBooks cloud hosting, Drake hosting, Sage hosting and so on.
Even after working with your full potential, you may not generate enough force to compete with the leading competitors. Other small businesses with the same concept may face the same situations. Just find them and join in the talks to check the possibilities of the merger to form a combined force, which can provide the required pace and power to achieve the common business goals. Mergers have a long, rich history of producing successful businesses, so don't shy away with it. Similarly, business acquisitions are a noble idea to inject more strength to our business if budget allows us to do so.
thecityinsightmag.com44 thecityinsightmag.com7 Facebook.com/TheCityInsight LinkedIn.com/company/ thecityinsight Twitter.com/TheCityInsight Instagram.com/TheCityInsight Make sure to signup to our eNewsletter on thecityinsightmag.com to receive any giveways or promos from our clients! LIKE AND FOLLOW US AND SIGNUP TO OUR NEWSLETTER
Expert Guidance
thecityinsightmag.com45
CarolinaCommunitiesRecoveryofNorth
Impact of
Recovery from any kind of addiction is the stepping stone for an individual to lead a healthy and self-directed life. However, transitioning from one phase to another is a tedious journey; the complete recovery from addiction takes some time. This is where things like recovery programs and recovery communities come in, which offer a supervised environment.
RECOVERY COMMUNITIES OF NORTH CAROLINA
The basic treatment programs do not usually include an aftercare system; these programs do provide an extraordinary rehab environment but fall short of providing the long-term support that is essential to stop an addict from falling into relapse. The relapse rate in the US is estimated to be between 40% and 60%. This is where the recovery communities play a major role; communities such as the Recovery Communities of North Carolina include nonprofit organizations. The sole purpose of these organizations is to give back to the community and provide mutual support that enables an individual to recover more efficiently.
A recovery community drastically impacts the decisions taken by an individual and ensures that they find a way to commit to their new life. Here is a look at how the recovery homes have an impact on the lives of those who they serve.
The people who need help get expert guidance from the volunteers and house managers. These people are always available to guide the people struggling to maintain good behavior and encourage them every day if anything goes wrong. These places have a set of rules, and the staff motivates and their divine service!
An addict usually goes through a lot and loses all sense of well-being; it takes a toll on basics things like healthy eating, appearance, and personal hygiene. However, the recovery communities have a huge positive impact on these things. The addicts start noticing that things like their skin, eyes, and teeth are getting better because they have been eating healthier, drinking more water, and sleeping better. The end goal for an addict is to progress towards everyday life, and if it comes down to making a new life for themselves, they have the strength and courage to do so. It also provides a sense of independence as the person is now more comfortable with deeds like finding a job or establishing new healthy relationships. The freedom of choice is discovered by an addict who transitions back to mainstream life. We Are Here For You, So Contact Us Today! Please call 919-231-0248 to make an appointment Hours of Operation: 10am-6pm Monday-Friday You can also check us out online at rcnc.org
Emotional Support
One of the most important impacts of these recovery communities is the emotional support they provide. An individual can find people going through the same phase or find alumni who have been through this phase in the past. This creates a sense of empathy among peers and allows them to discuss their concerns confidently and find role models. The relationship with other people also eliminates the factor of loneliness that an addict might have been facing for a long time.
thecityinsightmag.com46 these people to follow these rules; however, if someone keeps breaking the rules, they face things like curfews. These places also keep a check and balance with regular drug tests that guarantee a clean environment.
Healthier Appearance
47 thecityinsightmag.com44 thecityinsightmag.com25 Having the Conversation About Addiction Recovery, Wellness and Citizenship Through Advocacy, Education and Support? Recover y Communities of North Carolina May Have the Answer! RCNC Vision: • North Carolina promotes a culture that supports addiction recovery for individuals, families and communities • North Carolinians seeking addiction recovery have access to the highest quality care, services, and support • North Carolinians in addiction recovery are equal and valued members of our State • North Carolinians in addiction recovery have opportunities to achieve their fullest educational, occupational and civic potential • Recovery from addiction is a celebrated reality We are here to help, visit us at: 5245 Capital Blvd. Raleigh, NC 27616 (919)www.rcnc.org231-0248
thecityinsightmag.com48 thecityinsightmag.com48 PROPERTY MANAGEMENT commercial brokerage maintenance landscaping association MANAGEMENT SECURITY 2108 CLARK AVENUE, RALEIGH, NC yorkproperties.com276059196452778 tenant upfits We've got your coveredestaterealneeds .
