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November/December 2021 Issue

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WHERE FLAVOR GETS ITS WINGS

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THE CITY INSIGHT GIVES A SPECIAL THANKS TO SPONSOR, YORK PROPERTIES!

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INSIDE THIS ISSUE

The City Insight would like to thank you for being a loyal supporter as we expand to bring more insight into the industries that make up city living! November marks our 14year anniversary month, so it’s indeed special, and despite the challenges that have affected us all, in this new normal and new way of interaction, we have aspirations to make it through even the last months of 2021, strong. This issue is filled with interesting content as we look forward to a better year in 2022. We feel that the community is the biggest advocate for small to large scale businesses and nonprofit organizations, so we are positioning our services to bring forth those organizations that truly care about the community. We need to support one another and continue to allow our minds to create some useful and efficient solutions that benefit everyone. As we seek the unveiling of 2022, The City Insight is focusing on niching the many industries that was covered throughout its time. With these focuses, we will collaborate with those that have a passion in their respective industries to resonate with you. Thank you for your support! The City Insight Team

PRESIDENT & CEO, FOUNDER & PUBLISHER Joseph Crawford jcrawford@thecityinsight.com EDITORIAL editor@thecityinsight.com CONTRIBUTING WRITERS Lynn DelGaudio Nancy DeRosa Sheyenne Kreamer Stephanie Whitten Various PR Partners LIAISONS Jennifer Harris (Business) Lynn DelGaudio (Health) Sheyenne Kreamer (Non-Profits) Rene Daughtry (Technology) SALES Visit www.thecityinsightmag.com/ business-services Or Call 919-881-4121 MARKETING Tiara Sanders CLIENT SUPPORT clientsupport@thecityinsight.com We have the following opportunities: • Contributing Writers and Editors • Sales Representatives & Affiliates • Client Support Specialists • Project Managers • Internships Email hr@thecityinsight.com The City Insight, Inc is published bi-monthly. Reproduction or use of editorial or graphic content in any manner without the written permission of The City Insight, Inc is strictly prohibited. 2007-2022 Copyright All Rights Reserved


WHAT’S INSIDE HEALTH & WELLNESS AND A POSITIVE WELL-BEING ...10 7 WAYS TO BOOST BRAIN POWER

...15

BOOKS-A-MILLION ANNUAL BOOK & TOY DRIVE

...18

MESSAGE FROM OUR SPORTS SPONSOR, U-NIQUE ALL STARS ACADEMY ...20

COVER STORY POSITIVE MEDIA: A PRIME FOCUS OF THE CITY INSIGHT ...23 FOOD FOR THOUGHT: THE NEXT GENERATION ...31 8 EMPOWERING BELIEFS TO LIVE BY ..34 The City Insight, Inc. P.O. Box 28857 Raleigh, NC 27611 Phone: 919-881-4121 info@thecityinsight.com www.thecityinsightmag.com SOCIAL LINKS Facebook.com/TheCityInsight LinkedIn.com/company/ the-city-insight-incorporated Twitter.com/TheCityInsight

H&M TEAMS UP WITH ACTOR JOHN BOYEGA ON MEN'S COLLECTION THAT PUSHES STYLE & SUSTAINABILITY ...36 MARS WRIGLEY ANNOUNCES LIMITED EDITION SNICKERS CINNAMON BUN ...39 YOU WERE "DESIGNED" TO CREATE!

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RECOVERY COMMUNITIES OF NORTH CAROLINA AND THEIR DIVINE SERVICE! ...44


If you are a business owner and want your patrons to receive a copy of The City Insight, please feel free to email info@thecityinsight.com

AREA EVENTS & FUNCTIONS: 3128 Highwoods Blvd, Suite 170 Raleigh, NC 27604 Tel: (919) 803-1437

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Health & Wellness

and a Positive Well-Being by Stephanie Whitten "The concept of total wellness recognized that our every thought, word, and behavior, affect our greater health and well-being. And we, in turn are affected not only emotionally, but also physically and spiritually." - Greg Anderson Do we know the benefits of a focus of health, wellness, and a positive well-being into our lifestyle? Do we know the differences in the three? We often use these words interchangeably, but they are very different. Let’s start by getting a clear understanding of how they are defined. Merriam-Webster defines health as a condition of being sound in body, mind, and spirit. Surprise, there is more to health than just the physical!! See, health is the total you and it is the sum of all the aspects of you and your life. Wellness is the quality or state of being in good health. It is how you actively work towards the goal of health. Positive well-being is the state of being happy, healthy, or prosperous. It is how you feel and experience those aspects of your life. There are six dimensions to wellness: Physical, social, intellectual, environmental, spiritual, and emotional. They all should be maintained in balance. *Emotional is not listed below since it's connected to the other five dimensions.

Physical: When we eat well and exercise, we feel better physically, which helps us cope with stress and better handle emotional challenges. I just mentioned two dimensions working together. Social Skill: Practicing social skills by using gratitude, spending time with people that mean a lot to you as well as meeting new ones. Now with the pandemic we have had a lot of challenges thecityinsightmag.com 10


meeting this dimension. Technology has been the glue that has kept us close to our family, friends, and businesses. Also, with recent vaccines as well as social distancing, there are more options to get together face to face. Being around people that you enjoy and being able to touch and hug is part of being healthy.

Intellectual: Intellectual wellness is always helpful in growth

and learning a new skill builds self-confidence, that aids in a positive well-being. Look at that!!! Another chip in your wellness bucket!!

Environmental: Our environment is just as important, whether it is living in clutter, being exposed to chemical toxins or toxic people. One affects the physical directly, and the other two affects your mental and emotional wellness. But wait, if something affects us mentally and emotionally, isn’t that physical also? Mental and emotional stress can cause high blood pressure, increased heart rate and hormone levels. If it is consistent, it can be chronic and cause major DIS-EASE. Spiritual: Now when it comes to our spiritual wellness, it is about finding your meaning and purpose in life. You can do this by caring for yourself and others, meditating, or taking walks in nature. I did not create a separate "emotional" by itself because it is directly connected to the other dimensions and is self-explanatory. We often hear people say, "I want to live till I am 100 years old”, but do you just want to be alive or live? All of these dimensions are the path to help you live a quality life versus just being alive and aging. Being mindful of them daily and incorporating them into your life will increase your positive wellbeing. Come join me on FB at Stephanie Whitten Fitness for more information on how to improve your dimensions of wellness.

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Make sure to mention The City Insight!

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MEANINGFUL RELATIONSHIP WITH POSITIVE MEDIA

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REVIVINGTHEMIND.COM thecityinsightmag.com


7 Ways to Boost

Brain Power

By Lynn DelGaudio

Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging. The Benefits of Brain Exercises Like every muscle, the brain needs stimulation and exercise to sustain its function. Exercising the brain has as many benefits as exercising the body: You’ll be able to remember things later in life, you won’t forget as many details about other people, and you won’t have as many “senior moments” as perhaps you may fear. But brain training isn’t limited to those who are approaching their golden years. Experiments with multiple sclerosis patients with cognitive damage have shown that doing activities specifically tied to brain training can help the brain develop stronger connections. Their brains literally became stronger through the power of exercise. There’s also a suggestion that doing brain exercises early in life can expand your later amount of cognitive reserve (i.e. how much your brain can bounce back as you age).

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Some Brain Exercises You Can Complete On Your Own Not all brain exercises need a machine or website to provide benefits to their users. Lumosity and NeuroNation have become popular in recent years and have proven very popular. But these activities still help give your brain a boost:

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Reading. What’s the last full book you read? The more you stimulate your brain by learning, the harder and longer your brain will be able to work.

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Protecting your head. Wear a helmet and take proper precautions if you think you may have a risk of a concussion. This endangers your brain health more than anything else.

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Staying in touch with friends. Maintaining social ties is extremely important. Having people around to talk to and challenge you, keeps your brain working in a way that it wouldn’t ever work when you’re by yourself.

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Talk about problems. Holding on to problems is much more

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troublesome to your health than just annoying you in the moment. It can lead to serious stress, and can even impair your brain’s abilities later in life. So, if you’re feeling depressed or have a mental problem you want to address, bring it up sooner rather than later. You’ll save yourself a lot of stress and potential harm to your brain.

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Try new things. Force your brain to be creative, whether by building something in your backyard or playing a game of squash for the first time. It’ll do your brain good!

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Quit smoking. This decision benefits many different parts of your body, but the fact that your brain will potentially reverse deterioration is a very good benefit!

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Sleep more. Sleep doesn’t just restore your body. Your mind also benefits from having enough time to rest through the night. Do you do brain exercises? If so, what have you found benefits you most?

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Books-A-Million’s Annual Book & Toy Drive Aims to Raise $2,000,000 Worth of Donations This Holiday Season

BIRMINGHAM, Ala., Oct. 29, 2021 /PRNewswire/ — Books-AMillion’s ninth annual Holiday Book & Toy Drive is happening now through December 12. During the drive, customers can “Give the Gift of Grinch” when they purchase a new book or toy in store and donate it for distribution to local charities. “The amazing customers and associates of Books-A-Million support the holiday Book & Toy Drive in a tremendous way,” said Scott Kappler, Executive Vice President of Operations. “It’s because of their generosity that this incredible campaign spreads holiday cheer to children and organizations in need during this special time of year.” Among the many charities across the nation that benefit from this campaign are various branches of The Ronald McDonald House, The Salvation Army, children’s hospitals, and Toys for Tots. This annual Book & Toy Drive has become a highlight of the season of giving, allowing generous Books-A-Million customers to make a positive impact on the community in a way that’s just as easy as it is rewarding. By choosing a particular book or toy to donate, they can ensure that their donation has personal meaning for them and brings a welcome boost of holiday joy to those who receive it. ABOUT BOOKS-A-MILLION Books-A-Million is a well-established source for books, toys, games, collectibles and gifts for every age and interest. Operating more than 200 locations in 32 states as well as a thriving online store, Books-A-Million delivers top-notch customer service and remarkable value through special offers, exclusive sales, and the award-winning Millionaire’s Club. thecityinsightmag.com 18


Books-A-Million has seen exponential growth over more than 100 years in business, from its humble origin in 1917 as a newsstand in Florence, Alabama, to its current status as the second-largest bookseller in the United States. Find your nearest Books-A-Million store at booksamillion.com/ storefinder, and follow Books-A-Million on Twitter, Instagram, Facebook, and TikTok. CONTACT: Melanie Smith Vice President, Marketing 205.909.3517 smithme@booksamillion.com SOURCE: Books-A-Million, Inc. http://www.booksamillion.com


MESSAGE FROM OUR SPORTS SPONSOR, U-NIQUE ALL STARS ACADEMY.....

U-Nique All Stars Academy truly cares about the youth and their sports interest. We recently partnered and now have access to positive media, The City Insight, as they have an impactful 14-year history of covering various industries that make up city living. We are happy to announce that they are our official media partner. Below you will find sports content examples that relates to those associated through this partnership. This includes the youth, parents, teams, coaches, and last but not least, the schools, whom has a positive impact overall. As this sports insight is publicized, your organization will be visible to thousands. We encourage you to participate in this media campaign and support the partnership underway! The City Insight has been around for 14 years advocating various industries through online, digital, social, print, video, and more! They want to include you in the campaign! Here are just a few examples of the Sports Insight content that brings understanding and visibility to the sports world: • 20

High School and College Sports Insight Directory thecityinsightmag.com


• • • • • • • •

Triangle Golf: Falling in Love with the Game Training and Preparation for Ultimate Sports Development Running for a Cause: How to Prepare for a 5k Run or Walk Coaches that Go the Extra Mile Triangle Sports News & Recognitions Notable Sporting Schedules & Programs Sporting Clubs and Community Commitments And more…

Your organization can immediately gain the visibility and support offered in this Sports Insight. This will place your business in front of thousands of supporters who may be interested in your products and services. As a commitment to businesses and non-profit organizations, The City Insight offers various payment options to make your billing as desirable as possible. How to Participate? Click the link below to learn about City Insight's expansion and to RSVP your Discovery Call. https://thecityinsightmag.com/ be-included-in-our-expansion/ If you have verbal or email communication with The City Insight, make sure to mention UNIQUE ALL STARS. Continued on next page

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About U-Nique All Stars Academy U-Nique All Stars Academy understands that each kid is unique so we provide services customized for them and their families. CEO, Dwayne Billingsley, genuinely cares for each and every student in their program and therefore provides them with what they need, whether that means transportation and/ or mentoring. One of Billingsley's favorite quotes is, “For when people get caught up with that which is right and they are willing to sacrifice for it, there is no stopping point short of victory.” – Dr. Martin Luther King Jr. To show community self-awareness, U-Nique All Stars Academy participates in the Adopt a Highway Program to help their city stay clean. Make sure to follow U-Nique All Stars Academy and their heartfelt leadership, with a genuine experience. Visit their website at https://www.u-naa.org About The City Insight, Inc. For over 14 years, The City Insight, Inc. has utilized online, digital, print, video, social media, and public relations to bring insights into those individuals and organizations that have an impact in the Triangle and beyond. Like our wonderful clients, The City Insight desires to continue to grow and nurture relationships throughout its communities, as it regularly provides insight into the unique industries that affect city living.

Want to be included in this sports initiative?

Schedule your Discovery Call with The City Insight and Mention U-Nique All Stars Academy https://thecityinsightmag.com/be-included-in-our-expansion/

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COVER STORY POSITIVE MEDIA:

A PRIME FOCUS OF

In November 2021, The City Insight is celebrating its 14th anniversary. Since 2007 The City Insight have shown constant commitment, and a grown enthusiasm to act as positive media for businesses. Over these glorious years of commitment, City Insight has earned an international reputation in taking the businesses of their clients' sky high. We offer special thanks to our clients and followers for their trust to allow us to build a meaningful relationship. Ever since its creation, The City Insight has drawn attention to the latest marketing techniques to make your business feel special and unique. “Commitment and Integrity in our marketing services help your business prosper.” What's surrounding us? "Terrorist attack in XYZ country." "ABC people dying of hunger." "LMN is a poverty-stricken country with the lowest literacy rate." "XXX factories are polluting the environment." There is an undeniable attraction in one-sided stories that are instantly believed. Most media agencies capitalize on poverty, outrage, war, misery, and sadness as they find these news 23

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auctionable and an easy source of money. Thereby, creating single-sided negative stories is what they have been doing and continue to do so. There is nothing bad in showing the truth – but only if it's complete; one-sided stories can be dangerous, be aware! Such gloom-ridden news has a negative impact on the readers as they are being choked by similar pessimistic and cynical stories, which eventually frustrates them. They also hinder growth opportunities for businesses. Breaking The Stereotype With Positive Media To end this constant negativity, The City Insight is expanding its focus on positive media, across all industries. "Positive media looks at the brighter side of the world, which encourages the audience to take prosocial actions." Through positive media, we utilize media technologies to look beyond the dangers of the issues and ways of using them for the betterment of those that follow our insightful content. We look for stories that enable us to show people how they can improve and benefit from it. Using positive media, we aim to foster our audience's well being, create connectivity among people, motivate altruism, and cultivate compassion for various striving communities as well as stigmatized and underpriveledged communities, who normally doesn't receive positive attention. The Prerequisites Of Positive Media Looking at the positive side of the story in a world full of negativities requires exceptional self-control, determination, unbiased decision making, a peaceful mind, a kind heart, and the ability to evaluate the presented facts, connect the dots and picture a rational and honest face of the story. Above all, it needs a team that has a similar approach to media content ... continued on next page thecityinsightmag.com 24


creation. How We Do It? Here is how The City Insight promotes positive media with integrity: Providing Useful Industry Insights We gather and display insightful stories that cover the entire scenario, including the good and bad parts, to give the audience a complete picture of the reality. We make sure to promote positivity to its maximum, while also informing about its opposites. Our journalists are very optimistic people on the team who know the importance of positive media. Supporting Small Scale Businesses And Non-Pro�t Organizations Our professionals work closely with small businesses and non-profit oragnizations to support positivity at all levels. We help these organizations share their optimistic messages with the world and create positive media for people to enjoy and benefit from rightly. Highlighting Opportunities And Gaps Available For Filling We ensure community empowerment by foregrounding available opportunities to be filled through insightful data coverage. We create awareness about community empowerment to

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strengthen interpersonal relationships. Building Positive Relationships With Clients We strive to establish a strong connection with the community and foster meaningful relationships with our partners and clients to promote positivity synergy. What do we have to offer you? The word "insight" in our magazine's name is not by chance, as it comes with significant meaning. We aim at connecting minds and creating insight that is beneficial to the products and services of organizations, and the community. We help convey positive perceptions of businesses to others. This allows us to create and share their stories in our magazine. We commit to foster relationships among the community, and the business world, including those who care about building relationships with the community. In a nutshell, we want to help businesses. We do this through our insights into city living in "The City Insight." The good news is that we offer you prompt ways to communicate through our magazines, online presence, social media, e-newsletter, and more. To sum it up, we are positive media that want to release your marketing tensions in diverse industries and cities. What services do we offer? Since 2007, we offer insights to small to large scale businesses, entrepreneurs, and leaders. We also give insights on the citizens that have a role in developing communities. Here's what we can do to take your business sky high: Sponsorship Opportunities Our five (5) levels of sponsorhip opportunities allow you to be recognized on a more grand level. These levels are Patron, 26

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Bronze, Silver, Gold, and Platinum. Each level provides various solutions such as magazine ads, cover stories, press release and newsletter creation, social media and content creation, video commercials, and more! However, most importantly, it allow sponsors to receive a very strategic relationship with positive media, through our various industries of coverage. Magazine Ads: Magazine ads are the best way to let the world know about your business! We, a team of professionals, will design your ads and make them visible to our supporters through digital, social, online, and print marketing. Front Cover and Cover Stories What can be better than being on the front page to gain visibility? We will do this for you by featuring you on the front cover with an additional 4-5 pages cover story. Press Release Creation Our press release experts can write a newsworthy press release for you. We know you want to drive massive engagement through a press release. Don't worry; our press release would definitely have the potential to convert your potential customers to regular customers. Newsletter Creation We ensure you the creation of an exciting newsletter. So, are you ready to see the surge of web traffic? I know you're excited. Right? Content Creation & Social Media Management From content creation to marketing, our industry's leading 2-months series of Content is perfect to meet your business goals. Our content creation and marketing services include marketing across various media platforms like video, digital, online, and print. 27

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Online Banner Ads & Popup In-Article Ads You can't get traffic until your product or services gain exposure at the right place in front of the right audience. It's is what we're going to offer you through online banner Ads. We feature all these pop-up ads and banner ads on our online articles. Web Design, Hosting, & Search Engine Optimization (SEO) While designing your website, we keep your business, services, aim, and potential customers in mind. Which industries do we provide insight? We offer services to organizations and entrepreneurs that make up city living. The industries in which we feature, includes Authors & Books, Beauty, Business, Bridal, Community, Fashion, Financial, Food, Legal, Health, Real Estate & Home Services, Technology, and Travel. We cut down the distance between you and your customers by conveying your messages through fantastic content. We believe that online, digital, and print media's communication is essential to give wings to your business. So, are you ready to build up a meaningful relationship with your audience, potential customers, and targeted community? It's not any complex process or any complex steps. Let me explain. Firstly, set a networking mindset that you want to grow with

LET'S CHAT! SCHEDULE YOUR DISCOVERY CALL TODAY! Visit us @

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The City Insight. Now, register your organization to our site. Well, it's also a very straightforward process. Just fill out all the necessary information and get your site registered. Not sure what we're going to do with your organization after you get registered? Well, we have some fantastic options for you. Schedule a 15-minute Discovery Call with us. We will learn about you, your organization, and your products and services. We will also recommend some amazing service and partner options. That's all. Then we will start working on your behalf, as we discussed on our call. For our anniversary, we have another surprise for you. You can receive a special offer. So, what are you waiting for? Just schedule a Discovery Call with us! Let's start building a meaningful relationship. Isn't it amazing? We're responsible for providing you valued marketing to make your services and products visible to your potential consumers.

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Food For Thought The Next Generation by Nancy DeRosa

This past Thanksgiving, for the first time in years, instead of hosting, I became a guest. My daughter Kelly insisted on having the holiday at her home. Initially I had resisted. I’ve always been the one to brine the turkey, mash the potatoes, make the cornbread, the gravy, the list goes on. Was I ready to pass the food torch over to my daughter? Maintaining traditions has always been important to me and I have always resisted change. I knew hosting this year was important to her, so I picked up some flowers and pies, now suddenly relegated to guest status, and headed over to my daughter’s home. Surprisingly, I loved being a guest and enjoyed myself so much that a new tradition was born, Thanksgiving at Kelly and Travis’s. I can’t wait until next year! Kelly discovered her love of cooking from watching her Nana and I in the kitchen from a young age. Family dinners, and holiday meals, are her fondest memories growing up and she always loved coming home from college for some home cooked meals. She had missed our family dinners and appreciated them even 31

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more as she got older. Whether it was steak pizzaioli, oven fried chicken, or a nineties favorite; Tuna Noodle Casserole; She knew there was always a surprise waiting for her at the dinner table. And yes, my Tuna Casserole was fierce! For her, preparing a meal means time spent with family and connecting to joyful moments from her childhood. Kelly is fearless in the kitchen and will often experiment, creating new recipes as well as tweak a few of the tried and true that she had always enjoyed at home as a child. The kitchen is her favorite place to be and she loves taking chances, often making a recipe her own with a few added ingredients. Kelly never met a noodle she didn’t like. She remembers waking up on the weekends to the delicious aroma of garlic and tomato sauce wafting into her bedroom and she would often associate that smell with a favorite Sunday meal spent with family. She knew from the first time she tasted; “Sunday Gravy,” as a toddler, it was her absolute favorite meal from the first bite, and she has never wavered from her passion for pasta! Kelly feels cooking is such a needed break from working remotely. She looks forward to shutting down, taking out her pots and pans, the chopping board, a glass of wine at hand, she then gets busy with dinner. To her, it’s so satisfying to prepare, and of course

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sitting down to sample her meal is the best part of the experience. She’s so excited to share her favorite pasta recipe; “Fusilli with Spicy Vodka Sauce and Shrimp,” with you, and she wishes all of you so much joy in creating your fondest memories in the kitchen with family and friends! Traditions change, coming full circle, my little girl inviting me over for dinner, taking over a holiday meal, creating her own memories, and traditions. Sometimes those traditions may not include me, and yet, it just seems right. Change can be good, even if at first resisted, it becomes welcomed, a natural progression of life. Now I can’t wait to make new memories with my family, and I promise to always bring the pies!

Nancy DeRosa’s women’s fiction; “Food for Thought; First Course, Second Course, and Just Desserts, by Black Opal books are available wherever books are sold. Her cooking show, Food for Thought; “Home Cook for Home Cooks,” is premiering soon on Starbaby TV, and will be available on any Screen. You can check out a few of Nancy Dee’s cooking segments “Food for Thought”, on Foodytv, and Footprinttv. www.derosabooks.com

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8 EMPOWERING

BELIEFS TO LIVE BY by Lynn DelGaudio

Our life experience is shaped by our thinking, and the meaning we attach to circumstances and events. Even obstacles and challenges have value when we can see it. And let’s face it, there are plenty of these to face in this world! But we can develop convictions that will help us feel happier and achieve more, regardless of the situation. The following are some empowering beliefs that you can start using today to transform your life through the power of positive thinking. The key: feel it when you think it! This sends a signal to the body that it’s happening or has already happened. This is how affirmations become manifestations. Try it! Empowering Beliefs to Make You Smile

1. “I understand my potential.” You can achieve amazing results

when you put your mind to it. Feel excited about reaching your true potential.

2. “I count my blessings, big and small.” List each thing that you

are grateful for and feel that appreciation in the body and mind. Include the smaller items, like warm socks or tart cranberries. Expressing your appreciation reminds you of how rich you are.

3. “I learn from mistakes.” You can make setbacks work for you

by focusing on the lessons that they contain. Flubbing one job interview can teach you how to ace the next one. Imagine the satisfaction of the learning rather than dwelling on the mistake.

4. “I find meaning in adversity.” Tough times can be the most 34

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rewarding phase of your life. Know that you can emerge from any challenge with greater wisdom and courage. Look back at the obstacles you’ve already overcome, and then feel the knowing that you can handle what’s ahead.

5. “I embrace change.” Accept that life is a series of changes. Focus on the present moment, and then prepare yourself to adapt to whatever circumstances come your way.

6. “I dream big.” Expand your wish list. Setting demanding but attainable goals will give you adventures to look forward to each day. Envision achieving the dream. What does it feel like?

7. “I practice forgiveness.” Lighten your load by clearing away any resentment you’re holding onto from the past. Set reasonable boundaries while you respond with compassion when others disappoint you. Pardon yourself too.

8. “I give generously.” Sharing your blessings makes you more

powerful and joyful. Volunteer in your community and speak kindly to each person you meet today. Buy coffee for your co-workers or give your receptionist a flower. How does that make you feel? An upbeat attitude increases happiness and productivity. Questioning old assumptions is key to being able to replace them with a new sense of certainty about yourself and your future. Adopting empowering beliefs will build confidence and prepare you for greater success. Start today. You’ll be glad you did!

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H&M Teams Up With Actor John Boyega On Men's Collection That Pushes Style & Sustainability

NEW YORK, Oct. 28, 2021 / PRNewswire/ -- H&M is proud to announce the upcoming release of Edition by John Boyega, a more sustainable menswear collection worn by one of the world's most inspiring actors and changemakers. The new Edition collection features autumn's key looks constructed from recycled, organic and innovative materials, such as Vegea™ — a vegan alternative to leather, partly made from waste from the winemaking industry. Edition by John Boyega will be available at hm.com and in selected stores 28 October. H&M teams up with actor John Boyega on men's collection that pushes style & sustainability. "John Boyega is a brave leader of a generation that's speaking up for change, believing there's a better way to treat each other and the planet. H&M is proud to team up with John for Edition by John Boyega, a contemporary, more sustainable collection for men," says Ross Lydon, Head of Menswear Design at H&M. 36

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Golden Globe winner John Boyega has earned recognition not only for his acting, but also for standing up for the changes he wants to see in the world. In June 2020, he seized the megaphone and gave a heartfelt speech at a Black Lives Matter protest in London. For Boyega, voicing your truth is one of the most powerful tools for driving empathy and change. Now he joins forces with H&M on the release of Edition by John Boyega, an uncompromising menswear collection that pushes for sustainability and celebrates the changemakers that try to do good for the world. "I'm excited to collaborate with H&M on a collection that aligns my passions with purpose. Sustainability to me, means thinking about longevity for the benefit of those coming after us. This collaboration has already birthed opportunities for fresh dynamic creatives. Two birds with one stone," says John Boyega. Edition by John Boyega fuses effortless workwear pieces with floral prints and tie-dye patterns. The collection is made using sustainable materials, which is in line with H&M's commitment to move fashion into a more sustainable future. In the new menswear line, cotton is organic or recycled from textile-production waste or post-consumer waste, nylons and polyesters are recycled, and viscose fibers are from sustainable sources. With each piece, Edition by John Boyega proves the season's key pieces can be made in a more sustainable way. A chore jacket (Europe online exclusive) boasts a patchwork denim design constructed from collected denim garments remade into a contemporary style. A striking checked coat, partly made from premium Italian recycled wool, is sure to make an unforgettable impression. A timeless organic cotton striped shirt has a roomy cut, while a zip-off puffer jacket (online exclusive worldwide), crafted from the innovative material Vegea™, can be quickly transformed from jacket to vest. 37

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Ideal for the new season, shirts and trousers have a relaxed feel, as do a knitted green cardigan and a yellow rollneck, all with a roomy silhouette. A pink tie-dye sweatshirt and T-shirts are emblazoned with the hopeful reminder "A better present leads to a better future", alongside a graphic of planet Earth in action. The collection is completed by a tote bag with these graphics, as well as a floral cap and pink tie-dye canvas trainers. John Boyega is a British-Nigerian actor and producer, known for his role as Finn in the Star Wars sequel trilogy films and, most recently, for his Golden Globe winning performance in the film series Small Axe. Off screen, Boyega is admired worldwide for serving fashion-forward styles, and for being a passionate advocate for racial justice. For campaign images, click here. For campaign video, click here. For still life images, click here. For creative still life images, click here. For further information and interview requests, please contact: mediarelations.us@hm.com H & M Hennes & Mauritz AB (publ) was founded in Sweden in 1947 and is quoted on Nasdaq Stockholm. H&M's business idea is to offer fashion and quality at the best price in a sustainable way. In addition to H&M, the group includes the brands COS, Monki, Weekday, & Other Stories, H&M HOME and ARKET as well as Afound. The H&M group has 53 online markets and approximately 4,950 stores in 74 markets including franchise markets. In 2020, net sales were SEK 187 billion. The number of employees amounts to approximately 153,000. For further information, visit hmgroup.com. SOURCE H&M www.hm.com


Mars Wrigley Announces Limited Edition Snickers Cinnamon Bun

The Walmart exclusive flavor brings better moments and more smiles with a nostalgia-inspired experience in every bite. NEWARK, N.J., /PRNewswire/ — Mars Wrigley announced SNICKERS® latest, mouth-watering innovation – SNICKERS Cinnamon Bun will be hitting Walmart shelves in October, taking the classic seasonal flavor to the next level. Giving a delicious nod to the fall (and football!) season, SNICKERS Cinnamon Bun brings the flavor of warm-from-the-oven cinnamon rolls into your favorite SNICKERS chocolate bar. The newest flavor features cinnamon bun flavored nougat, mixed with crunchy peanuts, and topped with buttery caramel, all cloaked in rich milk chocolate. “We’re excited to continue delivering better moments and more smiles through new innovations for our fans and aim to surprise them with delicious flavor experiences,” said Michelle Deignan, Mars Wrigley Senior Brand Director. “SNICKERS Cinnamon Bun delivers a classic flavor that welcomes the fall season and offers a moment of comfort with a taste and texture only SNICKERS can provide.” SNICKERS® Cinnamon Bun will be available for a limited time only beginning in October exclusively at Walmart in Singles (1.5 oz.) and on Walmart.com in a 24-Count Singles Box. This latest innovation follows an exciting year for the brand with the launch of SNICKERS Almond Brownie and the announcement of the SNICK-

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ERS Rookie Mistake of the Year program, which aims to reward NFL fans for acknowledging and sharing their rookie mistakes for the chance to win tickets to Super Bowl LVI, along with additional prizes. Fans can enter to win on snickersrookiemistakes.com For more information, visit SNICKERS on Facebook, Twitter and Instagram. ABOUT MARS, INCORPORATED For more than a century, Mars, Incorporated has been driven by the belief that the world we want tomorrow starts with how we do business today. This idea is at the center of who we have always been as a global, family-owned business. Today, Mars is transforming, innovating and evolving in ways that affirm our commitment to making a positive impact on the world around us. Across our diverse and expanding portfolio of confectionery, food, and petcare products and services, we employ 125,000 dedicated Associates who are all moving in the same direction: forward. With $40 billion in annual sales, we produce some of the world’s best-loved brands including DOVE®, EXTRA®, M&M’s®, MILKY WAY®, SNICKERS®, TWIX®, ORBIT®, PEDIGREE®, ROYAL CANIN®, SKITTLES®, BEN’S ORIGINAL™, WHISKAS®, COCOAVIA®, and 5™; and take care of half of the world’s pets through our nutrition, health and services businesses, including AniCura, Banfield Pet Hospitals™, BluePearl®, Linnaeus, and VCA™. We know we can only be truly successful if our partners and the communities in which we operate prosper as well. The Mars Five Principles – Quality, Responsibility, Mutuality, Efficiency and Freedom – inspire our Associates to take action every day to help create a world tomorrow in which the planet, its people and pets can thrive. The Mars Compass, inspired by the Economics of Mutuality, is used to measure the company’s progress in service of its purpose; The world we want tomorrow starts with how we do business today. For more information about Mars, please visit www.mars.com. Join us on Facebook, Twitter, LinkedIn, Instagram and YouTube. SOURCE Mars, Incorporated

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You Were "Designed" to Create! Visit wecare-partnerships.com by Sheyenne Kreamer

If you've been following this series of articles, you'll remember in the last one we explored 4 simple questions that could help you discover if you have a "heart song" (a way you can make a difference in our communities) that is ready and waiting to be heard. Here's a quick reminder: What would you do with an unending closet full of money? What life experiences have you made it through that has provided you with wisdom that could help someone else? What hobbies or projects do you enjoy doing? What makes you really angry - or really sad? The next question you might ask is - "Now what do I do with this information?" The good news is that there are 3 simple ways you can start to create your own methods to make a difference in the world, perhaps even finding ways to produce additional income for yourself. Here's another piece of good news. Oftentimes you can get started with little or no out-of-pocket cost. The first way is to create your own service offering. It might look a lot like work you've done as an employee, or, it might look like something you've taught yourself to do or have just always

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wanted to do. As an example, my first service offering was to lead and facilitate problem-solving teams. My employer had taught me how to do it, and I loved doing it. The first time I was hired by a company as a consultant to focus on this activity, I had more fun, and made more money, than I had done in any regular job. The second option is truly a powerful one to consider. I call it creating your own knowledge product. It could be as simple as writing your own book. Yes, it is simple to write and self-publish a book these days through services like kdp.com. Perhaps not easy, but definitely simple, and it doesn't even have to cost you a single penny to do it. Is it possible that your story could provide hope for someone else? Not into creating a book? What about creating a class based on your unique knowledge? That's what I teach at Wake Technical Community College. A class I created out of my own experience that helps people who are feeling "stuck" in unemployment. The school pays me to teach, and the students are able to take the class for free. Even if you don't have the credentials to teach in a college, check out Wake Lifelong Learning. They are very flexible on letting lots of people offer classes on something they know. And finally, the third simple option is to find an existing product that solves a problem you are passionate about, and get involved in finding people who want that solution. This option allows you to offer a pre-existing solution, and just focus on creating ways to help you find the people who want it. I like to call it being a connector. Connecting people to solutions they are looking for is one of the most valuable services anyone can offer, and it can be a wonderful source of income too. Think on these things and see if you're inspired to become a creator of solutions! We've all been "designed" to create, and the world needs new solutions more than ever before. What will YOU create?

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and their divine service! Did you know that over 20 million Americans suffer from some form of drug or alcohol addiction? To put that into perspective, that is about one out of every twelve people you pass on the street. It is astounding to think how so many people can fall victim to such a terrible illness and there is not a lot being said publicly about it. If you or a loved one suffers from an addiction, it can be an overwhelming feeling not knowing where to turn to for help. Luckily, there are places like Recovery Communities of North Carolina that are working tirelessly to get people the help they, not only need, but deserve! The Recovery Communities of North Carolina (RCNC) is a nonprofit organization that promotes addiction recovery, wellness, and citizenship through advocacy, education, and support. This wonderful organization began as most things do, with an idea. In the summer of 2012, individuals in recovery, along with their families, friends, and supporters, noticed a need to host an event to raise awareness for addiction amid September’s “National Recovery Month”. From this, the 1st Annual Capital Area Rally for Recovery was born. From the success of that first rally, the group began preparing for the second, but there was an opportunity to do so much more. Therefore, those individuals decided that a nonprofit recovery community organization should be established. This organization would sponsor the annual rally for recovery and support other recovery advocacy efforts. Thus, by the spring of 2013, the Recovery Communities of North Carolina was formed. The RCNC quickly joined the national recovery advocacy movement by becoming a member of Faces and

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Voices of Recovery’s Association of Recovery Community Organizations. The RCNC aims to promote a culture that supports addiction recovery for, not only the individuals that struggle, but also the families and communities that are indirectly impacted. The organization wants to make sure that those North Carolinians seeking addiction recovery are given access to the highest quality of care, services, and support. They want to eliminate the stigma surrounding addiction and let people know that those suffering are equal and valued members of the community. Recovery Communities of North Carolina helps those struggling with addiction through wonderful programs. These programs work to help those in need overcome their addictions and find their place within the community. These programs include NC Access to Recovery (NCATR), which is a voucher program that extends the current array of services and availability of providers in the state by providing treatment and recovery support services through the use of grant funds, so participants can choose their services and providers freely and independently. There is also the Family and Ally Support Group, a non-clinical, non-12 step, mutual aid group driven and run by local family members impacted by substance use disorder that meet on Tuesdays and the Workforce Development and Entrepreneurial Program where participants learn through skill development experiential activities how to prepare for the workforce. All of these programs are wonderful tools and resources in ensuring that addiction doesn’t stop anyone from living the life they were meant to. With two-thirds of Americans with friends or family members struggling with alcohol or other substance problems, it is likely that

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you have dealt with this issue first hand and are itching to help RCNC make a difference. While volunteering is a great option, the best way to make a difference is through a donation. Addiction treatment is just a single step on the path to recovery and that path is made all the more difficult when money issues are added in. People in recovery still need to hold down jobs, pay taxes, raise families, and contribute to their community. Any donation you can contribute will go a long way in helping RCNC get people better. These donations contribute to recovery support services like the Recovery Community Center, Volunteer opportunities, Recovery support groups, The Capital Area Rally for Recovery, Recovery Coaching, and Family support. It is a sad fact that only about 10% of people needing addiction treatment actually get the help they need and most of the time that treatment is too brief. More than ever, these people need the help of their community and the support of organizations like RCNC! Please, take the time to look into RCNC and help make a difference today! Learn more about Recovery Communities of North Carolina and the wonderful change they are making in the community and consider donating at http://www.rcnc.org "If you have found recovery, consider giving the community your story as an instrument of hope and healing. If you have been blessed by resources that helped you find and sustain recovery, then join the fight to expand resources for those still suffering.” – William L. White

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Having the Conversation About Addiction Recovery, Wellness and Citizenship Through Advocacy, Education and Support? Recover y Communities of North Carolina May Have the Answer! RCNC Vision: • North Carolina promotes a culture that supports addiction recovery for individuals, families and communities • North Carolinians seeking addiction recovery have access to the highest quality care, services, and support

• North Carolinians in addiction recovery are equal and valued members of our State

• North Carolinians in addiction recovery have opportunities to achieve their fullest educational, occupational and civic potential • Recovery from addiction is a celebrated reality

We are here to help, visit us at: 5245 Capital Blvd. Raleigh, NC 27616 (919) 231-0248 www.rcnc.org

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