Wellness Activity: Flower Power By Kathryn Alley
In a bustling season of picnics and bridal showers, awards ceremonies and high school proms, the world anticipates the coming pause of summertime. A full calendar of events can be simultaneously wonderful and draining, leaving room for burnout. To prioritize wellness of the body, mind, and soul, mindfulness activities offer a fun outlet of rest, dedicated to bringing one’s attention toward the present moment. Some consider mindfulness activities to be a gentle workout for the mind. Instead of a jog on the treadmill, mindfulness activities give stimulation to the mind in activities that reduce stress and delight the imagination. As it is springtime, there is no better way to exercise mindfulness than through a beautiful floral gift. Inspired by Scandinavian influencer and TikTok icon, Matilda Djerf, flowers are a simple way to brighten a physical space as well as one’s person9
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