The Beauty Battalion - Dan Farr by thebeautybattalion

THE

SEPTEMBER 2017

BeautyBattalion MAGAZINE TheBBMag.com

GEARING UP FOR FALL SPORTS

BABY SAFETY

3 Steps TO BETTER SLEEP

FOR ADVENTURE

APPETITE

NATIONAL Preparedness Month

TRUE HERO AWARD WINNER Dan F a r r Producer & Founder, Salt Lake Comic Con

Broke Eatery

will be serving

D I N N E R every Thursday

V i s i tu so n l i n ef o rh o u r s a n dd e t a i l s . Mon-Fri 12pm-2pm

HAVE US CATER YOUR NEXT EVENT! Email us at:

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EDITOR-IN-CHIEF Missy Lovett CREATIVE DIRECTOR Shaun Anders PRODUCER Karen Erekson WARDROBE STYLIST Nikee Miller SET DESIGNER Lindsey Bornes SET ASSISTANTS Jemima Street Abigail Brady HAIRSTYLISTS Nicole Allen Becca Turner MAKEUP ARTIST Missy Lovett FEATURED CONTRIBUTORS Dawn McCarthy Miah Green OFFICIAL SALON & SPA Stewart Palmer 1959 N STATE STREET PROVO UT 801-373-7687

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We recognize Beauty comes in all shapes & sizes. Our magazine is the first to feature real people - just like YOU! We are on a mission to promote True Beauty. Join Us! Like & Share.

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Join The Beauty Battalion in our Rebellion against the falsities of advertising & marketing. We are on a mission to CHANGE conventional marketing in the Beauty & Fashion world and inspire individuals to embrace their authentic selves - not conform to society's perception of beauty. The Beauty Battalion is forging the way to provide readers and viewers alike with a magazine full of truth and transparency - from the products and businesses we feature, to the stories and people we spotlight. Rapidly gaining in popularity, our magazine reaches people on a personal level, providing a truly inspiring and empowering message each month. Our True Beauty Award Winners receive celebrity treatment as they spend the day with our team of experts for their Cover Feature Photo Shoot - complete with hair, makeup and wardrobe styling. We believe we are ALL cover model worthy. Join us by showing your support. Subscribe today and share this issue! It's absolutely FREE!

September 2017

CONTENT LETTER FROM THE EDITOR It's September! While many people are saddened to say goodbye to the hot nights of Summer, I couldn't be more excited to welcome Fall. It's my favorite time of year. I love the crisp air, the leaves changing color, and yes, the pumpkin spice latte's. For the last 9 years I have participated in the Annual Ruff House Event, a benefit for the rescue work of the Utah Animal Advocacy Foundation. One of my many passions is dogs. I absolutely adore them. This event brings dog lovers together for a fantastic cause. If you get the chance, please come and join us on September 30th! Details for the event can be found online at www.UAAF.org September is also an exciting month for Comic Con fans! We wanted to focus on real-life superheroes like the Founder of Salt Lake Comic Con, Dan Farr.

chances to pursue his professional athletic career, but what makes him a superhero is how he handled that challenge. Turning to his business skills and desire to produce exciting things, he excelled in the business world and ultimately became the producer and founder of the Salt Lake Comic Con. With Hurricane Harvey causing so much destruction and havoc on our friends and family in Texas, we wanted to include an article on National Preparedness Month. We want to thank those individuals who have lent a helping hand to our neighbors down South in this trying time. May God bless our Texans! True superheroes are amongst us. May we recognize the power we each have to be someone's hero. Whether by lending a hand, offering support, or even donations, we all have an inner superhero we can let shine. Embrace your inner Superhero!

As our True Hero Award Winner, Dan shares his passion for xoxo, establishing and producing this record breaking event. He opens up about his childhood and his life as an all-star athlete. Dan took a hard hit that ended his

Missy

07 O.U.R. SPOTLIGHT 12 TRUE HERO AWARD OUTSIDE THE 18 THINK LUNCHBOX FOR BABY'S FIRST 20 TIPS FOODS COMMUNITY 26 ACTIVE ASSISTANCE 32 4 BENEFITS OF BEING A PET PARENT CORNER - CHILD 42 DAWN'S SAFETY Missy Lovett IG: @Missy.Lovett FB: @Missy.Lovett.3

Superhero Spotlight

By Jennifer Weaver

In 2013, Operation Underground Railroad (O.U.R.) was founded to curb the increasingly prevalent business of human trafficking by not only exposing the $150 billion industry but deploying missions of highly trained Jump Teams – comprised of former CIA, Navy SEALS, and Special Ops operatives – to rescue those enslaved. The 501c3 non-profit charity’s founder and CEO, Tim Ballard, serves as O.U.R.’s Jump Team Commander for the missions in conjunction with law enforcement and government officials throughout the world. Once the victims are rescued, they are under the jurisdiction of the country where they are rescued and are rehabilitated. Sadly, most victims are children. Children are

To the children who we pray for daily, we say: Your long night is coming to an end. Hold on. We are on our way. placed in orphanages or programs that are predetermined and trusted by O.U.R. If family is located, they are screened to ensure they were not complicit, surrendered or sold their children into slavery before being reunited. O.U.R. is extremely mindful of the “aftercare” and coordinating resources for these children to recover from the emotional, mental and oft times physical scars of trauma inflicted from human trafficking. Though O.U.R. does not make arrests or exercise any undo power, the charity does help identify perpetrators that leads to arrests, trials and sentences. O.U.R. adheres to the judicial process of countries involved, and works closely with government authorities to assist and share expertise that will ensure offenders never kidnap or harm children or adults again.

Source: O.U.R.

Surprising Ways to Improve Your Skin

PHOTO SOURCE: (c) Goodluz/stock.Adobe.com

(StatePoint) If you’ve spent any energy devoted to improving your complexion, you may think you understand all the strategies for achieving clear and healthy-looking skin. However, there are some surprising skin care facts you may not know about that can help you rethink your routine. For example, acids in skin care products can mean many different things, and there is often a negative connotation with the ingredient. However, there are many effective ways to work acids into your skincare regimen.

resilient skin. As skin’s lipids deplete as you age, you may need to actively offer your skin the benefits of this acid. The ingredient will repair visible signs of aging and sooth dry, damaged skin.

• Glycolic acid is the most effective alphahydroxy acid, according to dermatologists, due to its small molecule size -- allowing it to penetrate deeper, act as an exfoliant to remove dead skin cells and reveal renewed skin. Consider incorporating this acid into your mask routine to smooth skin, reduce the appearance of wrinkles, and allow for smoother application of makeup. Ninety-three percent of women reported skin that felt soft and smooth after just one use of StriVectin Glycolic Skin Reset Mask, a formulation that is paired with a proprietary form of Niacin/Vitamin B3 called NIA-114, to offer age-fighting benefits.

• Hyaluronic acid, a hydrating molecule that attracts and retains up to 1,000 times its weight in water, is naturally found in skin. As one ages, its presence diminishes, leading to dehydration, fine lines and wrinkles. However, you can rehydrate and replump skin by applying this acid topically. Consider StriVectin Hyaluorinic Dual-Response Serum, which contains six unique forms of hyaluronic acid and should be used under one’s moisturizer.

• Oleic acid, an omega-9 fatty acid that replenishes the skin’s lipid layer, is an essential component of skin barrier function, and the foundation of healthy, The Beauty Battalion Magazine

Remember, it’s all about balance -- pH balance that is. So, don’t shy away from a skin care routine that uses acids, just do so wisely to achieve the right effect.. To learn more about incorporating acids into your skin care routine, visit strivectin.com.

Photos courtesy of Getty Images

7 Ways to Promote Cool-Weather Skin Care

FAMILY FEATURES

hen temperatures plummet, a seasonal wardrobe change helps protect most of your body from the elements. However, your face and hands are likely still exposed and even areas protected by clothing can be affected by a harsh climate. A fall skin-care regimen can help ensure your delicate features fare well even as blustery winds blow. Sunscreen smarts. Most people know that slathering on the sunscreen is a must when heading to the pool or beach, but your skin can actually take a hit from the sun’s damaging rays year-around. Apply a sunscreen lotion or moisturizer containing SPF daily to reduce the risk and minimize your chances of sun spots and wrinkles. Healthy hydration. When it’s hot, you’re more likely to feel thirsty and drink more, but staying well hydrated is important in colder weather, too. Proper hydration affects numerous body functions, such as ensuring your muscles and joints are well lubricated and helping your body to regulate its temperature. Water is the solution most experts recommend, but non-sugary options like tea can also help. Food factors. Although limiting the amount of fat you consume is generally recommended for a nutritious eating plan, in the fall and winter it’s especially important to be sure you’re consuming enough healthy fats and omega-3s to promote moisture from the inside out. Good sources include eggs, nuts, avocados and lean proteins like fish, turkey, chicken and beef. Clothing concerns. Even if you don’t feel the chill, cold wind can do a number on your skin. Be sure to cover up adequately when outdoors to prevent the chapping and irritation that can come from sustained exposure. Also be wary of precipitation; be sure your outer layers repel water and that you’re able to change into dry clothing promptly if you do get wet. Ample exercise. Getting your heart rate up helps get your blood circulating, which is not only good for burning calories and beefing up your muscles, it also promotes healthy skin. Sweating helps push impurities out of your pores, and the increased circulation helps distribute nutrients throughout your body, including the skin. Avoid irritants. Especially if you have sensitive skin, cool wind can be brutal. Take care to avoid potential problems by sticking to softly textured fabrics that won’t get itchy, take it easy on the exfoliating and be mindful of skin care products, soaps and detergents that may be particularly drying to already parched skin. Also skip the temptation to warm up in a hot shower, which can dry your skin even further. Manage moisture. Even oilier skin types may need extra moisture when dry, cold conditions prevail. Oil-free options let you add moisture without over-stimulating oil glands, while natural oils such as coconut or jojoba are ideal for dryer skin. Apply lotion after every shower to trap in moisture and as needed throughout the day to prevent chapping and cracking, and give special attention to areas that are prone to damage, such as your lips and hands. Find more ways to weather through this winter at eLivingToday.com.

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4 Ways to Perfect a Carefree Style

carefree style may appear effortless, but creating a look that stands up to a busy day still requires some simple work. Keep your skin in top condition and your hair and makeup on point with these tips from the beauty experts at Macy’s to help you look and feel your best. Protect your skin. If there's only one skin care product you use, it has to be sunscreen. Not only is daily SPF important for avoiding sunburns, it also helps prevent wrinkles and spots caused by sun damage. Apply early and often, and don’t be fooled by a cloudy day. Even when skies are overcast, those UV rays can inflict plenty of harm. If you’ll be out for an extended period, consider a stylish hat

to lend extra protection to your scalp, ears and face. Also remember to cover or apply sunscreen to often-overlooked places, such as the tops of your feet. Go for all-day eyes. When you’re embracing a laid-back look, a fully done eye can be overkill. A basic tint and some mascara is a simple way to achieve a put-together but fuss-free style. Using a waterproof formula can give you the confidence that your lashes are in perfect condition and ready for whatever the day may bring. If you have a favorite formula, check to see whether a waterproof version is available. Make it matte. For lip color that lasts from sunrise to moonlight, matte lipstick is the real deal. In addition to being long-lasting,

matte lipsticks pack an intense punch of color perfect for a bright and cheerful lip. If a little sparkle or shine is more your thing, go ahead and add a light layer of clear gloss and give yourself bonus points if one layer or both include SPF. Explore new ideas. Switch up your look and unlock new favorites with Macy's Beauty Box, a $15 monthly subscription to beauty's most wow-worthy products specially chosen by beauty experts. With a variety of products from the best brands ranging from eye shadows to mascaras to lipsticks, each month you'll receive five deluxe beauty samples, one bonus item, a collectible cosmetics bag and a $5 beauty coupon available for use in-store and on macys.com.

M B

T S

Our Team of Specialists consist of the most sought-after talent in the industry. From award-winning experts, to internationally published talent. This is the DREAM team! Available for hire both as a team or as individuals. Inquire today and put them to work for you.

KAREN EREKSON

SHAUN ANDERS

MISSY LOVETT

Head Photographer www.ImagebyShaunAnders.com

Makeup Artist www.MissyLovett.com

Producer www.AshtynJade.com

NIKEE MILLER

LINDSEY BORNES

BECCA TURNER

Wardrobe Stylist Stars Talent Studio

Set Designer

Hairstylist Instagram.com/beauty.by.becca.k

JEMIMA STREET

NICOLE ALLEN

ABIGAIL FARR BRADY

Set Stylist/Assistant

Hairstylist/Extension Expert Instagram.com/NicoleAllenHair

Set Stylist/Assistant www.ClassyGiraffe.com

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DAN FARR True Hero Award Winner September 2017 12

PUTTING THE SUPER IN SUPERMAN Farr is a hero to many, and a friend to all. By Jennifer Weaver A boy with a dream, grew up to be a man with a vision, who today is nationally known as the producer and founder of one of most highly attended comic book conventions worldwide - Salt Lake Comic Con. Dan Farr, a Utah native and acclaimed business owner, didn’t become successful by chance but through dedicating himself to making his goals a reality. While his family is what he says is his greatest achievement, close behind is Dan Farr Productions that is now celebrating its fifth annual showing of Salt Lake Comic Con, Sept. 21-23, and fourth biannual Salt Lake Comic Con FanXperience. “From the earliest time I can remember, I’ve always wanted to do something fun and exciting,”said Farr.“I had the idea of making movies or doing something to entertain people. I had the feeling I wanted to do my own business but I didn’t know what that was.” Farr had plenty of time to think about what type of business he would own when he reached adulthood while recovering from open heart surgery as a child. At the young age of 5, Farr had corrective surgery from a congenital birth defect called coarctation of the aorta (CoA), also called aorta narrowing.

"From the earliest time I can remember, I've always wanted to do something fun and exciting."

“My aorta was almost completely closed off so blood couldn’t flow through the rest of the body.” “I spent a relatively long time in a hospital as a child so I exercised my imagination.” Farr also experienced a severe cat bite to his finger, down to the bone that became infected, that put him in the hospital from required surgical treatment for three weeks when he was 11 years old. At the age of 13, he had open heart surgery again where a pediatric cardiologist performed a Dacron patch aortoplasty. Farr didn’t focus on the pain of recuperation from any of those incidents. Instead, he turned his thoughts toward becoming a professional athlete.

HOOP DREAMS An active, vivid imagination and keen mental focus Farr developed in his childhood served him well when he made a concerted effort to dedicate himself to playing basketball following his recoveries from surgeries. He hit a growth spurt between the fifth and sixth grade and was 5-foot, 11-inches, a height Farr began to realize would continue to increase and help him achieve his hoop dreams. “My feet and hands in sixth grade were about as big as they are now, and that’s a shoe size of 13, so I was built to play ball and I practiced every chance I could get.” Farr’s athleticism enabled him to play football, though he specifically chose to play the position of kicker saying, “I wouldn’t get hurt so I could play basketball.” Or so he thought. His junior year at Skyline High School, in a game against Judge Memorial High School, the 6-foot, 3-inch Farr went to kick a field goal and the timing was off.

I made the kick, and after my leg came back down, a guy was diving and he dove pass the ball and landed on my leg and popped my knee out. “It blew out the medial collateral ligament on the inside of my right knee.” The injury resulted in surgery that threatened Farr’s aspirations to play basketball with the orthopedic surgeon telling him it was a six-month recovery. But Farr was unmoved in his determination to play as a shooting guard for the home of the Eagles. With physical therapy and other exercises, Farr restored 90 percent strength to his right leg, which resulted in a doctor-approved return to the game he loved.

ENTREPRENEUR The only interruption on his journey to the NBA was a two-year mission to New York for The Church of Jesus Christ of Latter-day Saints. Upon return from his mission, Farr played basketball for Salt Lake Community College, averaging 30 points a game. Sadly, a lay-up went wrong and he twisted his knee – the same knee he had injured in high school. The injury to his anterior cruciate ligament (ACL) was substantial enough with accompanying cartilage damage to end his plight for a career on the basketball court. “With basketball being over, it was tough for me to swallow because it was something I really wanted to do, and I was really starting to come into my game and I was feeling good,” Farr said. “But the doctor said, if I really wanted to pursue a professional basketball career, I should plan on walking with a cane by the time I hit age 30 to 35 because my knee would be so bad, otherwise he advised that I should move on. So, I decided to move on.”

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ENTREPRENEUR VISIONARY That decision at the age of 22 redirected Farr’s focus of graduating from Salt Lake Community College and subsequently the University of Utah with a bachelor of science degree in business management. His first job as a college graduate was with Viewpoint that specialized in 3D technology. As company partners split off, Farr said he joined a few of them who had formed a start-up company called Zygote, whereupon he soon became one of five partners. He’s the first to tell you that it wasn’t an easy decision or the most opportune time. “I was probably 26 at that time, and I didn’t have a lot of work experience behind me, but it was during that time I was deciding whether to leave the steady job (at Viewpoint) and join a start-up company,” Farr said. “It was really a crazy time because I was young, newly married and an expectant father, and I didn’t have money saved or the situation where I was going into a good place of being an entrepreneur, but that path has made all the difference for me.”

R & VISIONARY Approximately three years, after jointly forming Zygote, Farr and partner Chris Creek started their own business called DAZ 3D. The company developed and published 3D digital content and software for creative professionals and hobbyists. Two of the products Farr helped create while at DAZ were DAZ Studio and Genesis Platform. In 2005, he went on to help a team at DAZ create an illustrated Christmas book entitled, Mr. Finnegan’s Giving Chest, using the company’s products and featuring actor Dick Van Dyke. “I realized that one element of my last business that I loved was the way our product was actually entertaining our customers,” Farr said. “People would buy the digital models of software and they would create art so it was a creative tool that people could use in movies, videos games, and ultimately we became a supplier of digital assets that brought joy and entertainment to many.”

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Fan of the fans

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ltimately, the success of DAZ 3D permitted mergers and investors that diminished his ownership but gave him CEO experience and exposed him to conventions where he was a vendor selling the company’s products. It was attendance at the various conventions, including the San Diego Comic Con and Wizard World Comic Con, where Farr said he captured the passion, energy and excitement those types of events generate with celebrity guests and interactive booths.

“I thought, why don’t we do this in Utah,” Farr said. “Initially, I thought why don’t those guys do one of these conventions in Utah and so I approached them and I was told no, we’ve looked at the market and it’s not the right time and they just kind of said it didn’t make sense for them.”

Farr kept the lines of communication open and learned as much as he could to produce Utah’s own Comic Con. He got marketing expert, Bryan Brandenburg involved as a partner/co-founder and turned to his wife, Stephanie, to add her organization of fandom and her personal touch with offering customized care packages for celebrity guests. The OGIO backpacks she fills are personalized with traveling necessities of hand sanitizer, Kleenex, Tylenol and additional products that feature Utah. Actor Henry Winkler left a voice message on Farr’s smart phone, praising the thoughtful gift from the first event that took place in 2013, that he cherishes and pledges never to erase. “I just arrived here in Salt Lake City and opened the box. Before we even start, let me just say that is the most awesome box, in all my years in making appearances, ever. So, thank you,” Winkler said in the voice message. “What a way to start a wonderful weekend. Best to you. I look forward to seeing you. Bye.” Since the first Salt Lake Comic Con just four years ago, Dan Farr Productions has broken attendance records with more than 100,000+ people attending a single event

it’s an event. People will come and they’ll have a good time and they’ll go back to their regular lives until the next time it came around.” He continued, “What I didn’t foresee is there would be groups formed out of it, and friendships that span in between events. You look at the cosplay community and they’ve been able to really build around these events and grow, and a lot of times families come together and gather on common interests.” Rick Redford, a former basketball player who played with Farr and current business associate, said he recognized early on that Farr had more going for him than athletic ability. “The character of Dan Farr is one of utmost integrity. He is a visionary and he is a great friend,” Redford said. “I love that man.” Finding an avenue to turn the book, Mr. Finnegan’s Giving Chest, into a movie and continued refinements to expand Salt Lake Comic Con to a week-long festival “to make it the best it possibly can be” are future goals of Farr, he said. And though there are people who claim that he put the super in Superman when he brought the comic book hero to life with Comic Cons in Utah, Farr deflected the accolade from himself and credited ticket buyers.

The Salt Lake Comic Con in 2015 even broke the world record for the most costumed comic book cosplay characters in one location at 1,784 people. And Farr isn’t satisfied with stopping “I’m a fan of the fans,” Farr said. “All I ever wanted there. to do was entertain people, though I’m not an entertainer. I’m far from it. But I care about “I want to bring a lot of happiness to people, and people’s happiness.” a lot of joy,” Farr said. “I’ll tell you one thing I didn’t anticipate while doing the Salt Lake Comic Jennifer Weaver is a former award-winning journalist and freelance Cons was how much of an impact it would have writer. She is the mother of three children and resides in Orem, Utah. on bringing people together. I just thought, hey, TheBBMag.com

Greek Salad in Jars

Courtesy of Simply Recipes Recipes Makes: 4 salads Salad Dressing: 3 tablespoons red wine vinegar 1/4 teaspoon salt, plus additional, to taste (optional) pinch of black pepper, plus additional, to taste (optional) 1/4 teaspoon dried oregano 1 teaspoon honey 5 tablespoons olive oil 4 pint-size canning jars with lids Salads: 1/4 medium red onion, thinly sliced 1 cup cherry tomatoes, halved 1/2 large English cucumber, sliced 1 yellow or orange bell pepper, cut into 1/2-inch pieces 3/4 cup California black ripe olives 1/2 cup (4 ounces) crumbled feta cheese 4 small handfuls fresh baby spinach or other dark, leafy greens 4 pita bread rounds, halved (optional) To prepare dressing: In small bowl, whisk together vinegar, salt, pepper, oregano and honey. Gradually whisk in oil. Taste. Add additional salt and pepper, if desired. Divide dressing between four pint jars. To assemble salads: Divide onion between four jars. Divide tomatoes, cucumbers, peppers, olives and feta cheese between jars. Pack remaining space with spinach, compressing leaves slightly. Secure lids and refrigerate up to two days. To serve: Empty salads into bowls and toss with dressing. Serve with pita bread. Note: Store and transport salads upright so dressing stays on bottom.

Think Outside the Lunchbox FAMILY FEATURES

ating the same thing every day can make lunch seem so “blah.” Now’s the perfect time to break out of the lunch rut and add some excitement to your meals. Thinking outside the traditional lunchbox is easy with the right ingredients. Perk up your noontime noshing with fresh, seasonal ingredients coupled with kitchen pantry classics, like California Ripe Olives, which add a unique flavor and bold, distinctive color to any dish. California farmers grow more than 95 percent of the ripe olives consumed in the United States. From planting, pruning, harvesting and processing, they make sure that the highest quality olives come from their farms to your table – one can at a time. Adding olives to any lunch can help bring California sunshine to each and every bite. Try some of these portable and packable recipes to add excitement to lunch on-the-go and find more at calolive.org.

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Maple Olive Cheesecake Bites

Heat oven to 325 F and coat 16-20-cup mini muffin tin with nonstick cooking spray. In small bowl, stir together graham Makes: 16-20 mini cheesecakes cracker crumbs, butter and 1 tablespoon Nonstick cooking spray sugar. Place equal amounts into each 1/2 cup graham cracker mini muffin cup then press firmly into crumbs bottom of each cup. Working with one 2 tablespoons butter, cup at a time, press small piece of plastic melted wrap onto surface and press crust firmly 3 tablespoons sugar, into mini muffin cups. divided In large bowl of electric mixer, 6 ounces cream cheese, beat cream cheese, maple syrup and room remaining sugar until smooth; beat in temperature flour and vanilla on low speed. Add 3 tablespoons pure maple egg and beat until just combined; stir syrup in olives. Spoon equal amounts into each cup. 2 tablespoons flour 1 teaspoon vanilla extract Bake 20-25 minutes, or until filling feels set. 1 egg Let cool completely then run small, 1/4 cup coarsely chopped thin knife around edge of each to remove California Ripe from pan. Olives

Black and White Pizza Makes: 1 pizza 1 tablespoon extravirgin olive oil, plus additional for pizza crust 1 cup onion, quartered and thinly sliced 2 tablespoons roasted garlic, minced 4 ounces small baby bella mushrooms, chopped flour 1 package prepared pizza dough 1 cup prepared Alfredo sauce 1 cup smoked mozzarella cheese, shredded 4 ounces fresh mozzarella cheese, torn into 1/2-inch pieces 1 small boneless, skinless chicken breast, cooked and thinly sliced 2 tablespoons fresh rosemary, chopped

1 can (6 ounces) extralarge California Black Ripe Olives, drained and cut in wedges freshly grated Parmigiano-Reggiano Heat oven to 450 F and line large baking sheet with parchment paper. In large skillet over medium heat, heat 1 tablespoon oil. Add onion, garlic and mushrooms, and cook, stirring frequently, 10 minutes, or until onions are soft. Reserve. Roll pizza dough into thin oval on lightly floured surface. Transfer to prepared baking sheet and brush lightly with olive oil then spread evenly with Alfredo sauce. Top with mushroom mixture, cheeses, chicken and rosemary. Sprinkle olives over pizza. Bake 10-15 minutes, or until cheese is melted and lightly browned around edges. Serve with ParmigianoReggiano.

Deliciously Different

Smoked California Ripe Olives can produce a crave-worthy culinary surprise and become one of your favorite flavor discoveries. There are a few easy ways to make your own smoked olives, including preparing them on the grill with these quick steps: 1. Soak wood chips in water for 30 minutes. Drain well. 2. Pierce a foil pan several times with a small, sharp knife and spread wood chips in a single layer in the pan. Set directly on hot coals or metal bars on a gas grill. Close the lid and set heat to high only under the pan of chips. 3. When chips are smoking, place drained California Ripe Olives in a grill basket on grill with the burners off. Close the lid and smoke for 30 minutes.

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Making Home Safe for Baby

our little one’s new on-the-go adventures mark a huge milestone for your family. Before allowing them to trek freely from room to room, here are some safety steps and precautions to keep in mind:

Prepare before the birth

First-time parents are embarking on a new life filled with late nights, sleep deprivation and a world of stresses they’ve never experienced. Preparing your home before the baby is born can help avoid the panic of waiting until the last minute.

Tour like your tot

The first step toward getting your home ready for a mobile child is to see the world through his or her eyes. Take a crawling tour around your home to see things that may be in the way. Use all of your senses to assess any potential hazards, including electrical outlets, sharp edges and unsecured objects.

Latch it up

Protect your little one from sharp objects and heavy items with the installation of child protection latches on all cabinets and drawers. For an added layer of protection, keep all harmful chemicals and medications in high places that only adults can reach.

Evaluate leaning objects

Bookshelves, bedside tables and the items placed on them (such as televisions, large appliances and other breakables) can be a major threat to the safety of a small child trying to balance upright. Ensure these items are properly secured or keep them in storage until your tike is a little older.

Other necessities for new walkers

Here’s a short list of other essential items to properly prepare your home for a mobile baby: n Safety plugs for electric outlets n Safety gates for dangerous areas and stairs n Fireplace cover n Foam padding for furniture corners and edges n Soft cover for bathtub spout n Doorknob covers

Tips for Baby’s 1st Foods

FAMILY FEATURES

here are endless exciting firsts in your baby’s life, from the first smile and laugh, to the first time he or she sits up or speaks. It can be beautiful and exhilarating, but also uncertain and messy. Introducing solid foods is no different – new and a time for celebration – but you also know that your walls, floors and clothes may never look the same. These suggestions from pediatric health expert Tanya Altmann, MD, FAAP, can help you decide what foods to introduce to your little one, followed by tips from Clorox on how to remove those inevitable stains that are sure to follow.

Avocados

Avocados are high in potassium, fiber and healthy monounsaturated fat, which is good for growing brains and hearts of all ages. Don’t worry if your infant doesn’t immediately take to avocado; keep offering it as most children eventually come around.

Yogurt

Dairy products are healthy for children and packed with a powerful punch of nine essential nutrients: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin and niacin. Vitamin D is crucial for healthy bones and a strong immune system, and is also linked to a decreased risk of disease later in life. Although babies under 1 year of age should not drink regular cow’s milk, yogurt and cheese can and should be introduced around 6 months of age.

Nut Butters

Nut butters are healthy and convenient options. Nutrient-wise, they offer vegetarian protein, vitamin E and healthy monounsaturated fats. Nut butters make it easy to add protein to any meal, even breakfast.

Berries

Blueberries, strawberries, raspberries and blackberries are high in fiber and contain

Photo courtesy of Getty Images

vitamin C, antioxidants and other minerals your child’s body needs to function normally, stay healthy and protect against disease later in life.

Vegetables

If you do not eat vegetables, your children won’t eat them either. People who eat more veggies are linked to lower disease rates and a healthier weight. Green vegetables in particular contain almost every vitamin and mineral. Orange veggies are also packed with nutrition, and babies can quickly take to their sweet taste and bright color.

The next step is discerning how to remove those inevitable avocado and berry stains that resulted from another first in your baby’s life – a solo food fight. First, scrape away the excess stain and rinse with cool water. Next, apply a stain solution such as Clorox 2 Stain Remover and Color Booster to the stain and rub in. After 10 minutes, wash in hot water using detergent and more stain remover. Some baby food stains are tough to remove; learn more at Clorox.com about how you can keep cherished baby clothes looking new – perhaps for future hand-me-downs.

Big Flavor Recipes for Summer Get-Togethers From patio potlucks to backyard barbecues, summer is the ultimate time to kick back and enjoy delicious food with your favorite people. If you're looking to add big flavor to your warmweather menu, get inspired by these recipes from celebrity chef Jose Garces. (Family Features)

Chicken-Fried Pierogies Recipe courtesy of Chef Jose Garces

For more recipe inspiration, visit MrsTsPierogies.com.

Flour Dredge: 1 1/2 cups all-purpose flour 1 1/2 tablespoons kosher salt 2 teaspoons freshly ground black pepper 1 1/2 teaspoons freshly ground white peppercorn 1 teaspoon sweet paprika 1 teaspoon onion powder 1/8 teaspoon ground dried sage 1/8 teaspoon dried thyme 1/8 teaspoon cayenne pepper Pierogies: 1 box (16 ounces) Mrs. T's Classic Cheddar Pierogies 1 cup buttermilk 2 eggs, lightly beaten 2 cups flour dredge (recipe below) canola oil large kosher pickles, cut into round slices ranch dressing To make flour dredge: In large mixing bowl, mix all flour dredge ingredients until thoroughly combined. To make pierogies: Bring large pot of water to boil. Place pierogies in boiling water until no longer frozen in center, about 2 minutes. Remove pierogies from water and cool in refrigerator 10 minutes. Place buttermilk, eggs and flour dredge in three separate bowls. One at a time, dip pierogies in buttermilk then in eggs and finally in flour dredge. Once all pierogies are dredged, fry in deep fryer at 350 F in canola oil, approximately 3 minutes until golden brown. Repeat flour dredge process with pickle slices and fry 3 minutes. To serve, place fried pierogies and pickles on serving plate. Serve with ranch.

Szechuan-Style Pierogies Recipe courtesy of Chef Jose Garces 1/2 cup, plus 2 tablespoons, vegetable oil, divided 3 Arbol chilies 1/4 cup Szechuan chili sauce 4 tablespoons, plus 2 teaspoons, fresh minced ginger, divided 2 tablespoons, plus 1 teaspoon, garlic, minced (about 5 cloves), divided 1/2 tablespoon Szechuan peppercorns, toasted and ground 1/2 cup black bean garlic sauce 2 cups chicken stock 1 tablespoon thinly sliced scallion (white parts only) 1 cup ground pork 1 teaspoon soy sauce 1 tablespoon unsalted butter 1 box (16 ounces) Mrs. T's Garlic & Parmesan Pierogies 1 tablespoon peeled edamame 2 tablespoons firm tofu, diced 1 1/2 cups bean sprouts Place 1/2 cup oil and chilies in saucepan. Cook over low heat 2 minutes, or until chilies turn brown. Remove chilies from oil and discard oil. Add Szechuan sauce to saucepan; cook 3 minutes. Add 4 tablespoons ginger, 2 tablespoons minced garlic and ground peppercorns; cook until fragrant, about 2 minutes. Add black bean sauce and cook another 2 minutes. Add chicken stock and bring to boil. Reduce heat to simmer and cook 20 minutes. Reserve. In saute pan, heat 1 tablespoon vegetable oil over medium-high heat. Add remaining ginger, remaining garlic and scallions; cook 1 minute. Add pork and cook 5 minutes, breaking up with wooden spoon. Add soy sauce and combine. Reserve. In saute pan, melt butter and remaining vegetable oil. Add pierogies and sear lightly, about 7 minutes on each side until lightly browned. Reserve. In large saute pan, combine Szechuan sauce, ground pork mixture, seared pierogies, edamame and tofu. Cook over medium-high heat until combined, about 2 minutes. Garnish with bean sprouts.

Source: Mrs. T's Pierogies

For a taste of Southern cooking, pair Classic Cheddar Pierogies with a buttermilk ranch sauce in Garces's Chicken-Fried Pierogies. Also enjoy a delicious twist on an Asian favorite by serving up Garces's Szechuan-Style Pierogies featuring savory Garlic & Parmesan Pierogies, one of 16 different varieties from Mrs. T's Pierogies, which are the perfect canvas for your favorite ingredients and spices.

Oatmeal is a naturally low-fat, high-fiber food and an excellent choice for your daily breakfast. Adding fresh fruit can provide both flavor and a health boost. But which fruit is better?

Oatmeal with Blueberries

Talk about a power breakfast: Blueberries provide polyphenols and vitamin C along with being a SLOW CARB. Add some walnuts to make it even more powerful! The omega-3s in walnuts help reduce inflammation and may prevent the formation of pathological blood clots.

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www.DietFreeLife.com

Oatmeal with Bananas

Diet Free Life, LLC 4517 Market Street, Suite 5, Ventura, California 93003 1-888-442-3778

Health/DIETFREELIFE.COM

HOT CEREAL WITH BANANAS VERSUS BLUEBERRIES One of my celebrity clients spent a fortune trying to lose weight and keep it off. The food combining learned with the Diet Free Life Program made all the difference. Eat what you want but portion smart and combine correctly. CASE IN POINT, hot cereal is a FAST CARB. Bananas are a fast carb and blueberries are SLOW CARBS. Two fast carbs together is FAT STORING and a fast carb combined with a slow carb is FAT BURNING. My celebrity client likes fruit in his hot cereal. We replaced the banana with berries and the last 10 LBS are gone!

FAMILY FEATURES

hen cooler temperatures call for something to warm you up, good, old-fashioned soups and stews may be just what you need. You can create delicious, steaming pots that taste like they’re straight out of mom’s kitchen with flavorful, convenient ingredients such as Aunt Nellie’s Pickled Beets and READ Salads to help streamline preparation. With these contemporary recipes, you’re in and out of the kitchen in under an hour without any long simmering required. Find more recipes to warm yourself from the inside out at AuntNellies.com and READsalads.com.

Bacon-Apple Red Cabbage Soup

Prep time: 15 minutes Cook time: 20 minutes Servings: 4 2 slices thick-cut bacon, chopped 1 medium red onion, chopped (about 1/2 cup) 1 clove garlic, minced 1 jar (16 ounces) Aunt Nellie’s Sweet & Sour Red Cabbage, not drained 2 cups low-sodium, fat-free chicken or vegetable broth 1 medium apple, chopped (about 1 cup), plus additional for garnish (optional) 1/4 teaspoon ground cinnamon (optional) 1/8 teaspoon ground allspice (optional) 1/8 teaspoon ground cloves (optional) plain yogurt or sour cream (optional) crumbled cooked bacon (optional) In large saucepan or Dutch oven over medium heat, cook bacon 2-3 minutes, or until cooked through and crisp. Remove bacon from skillet; reserve. Drain drippings; return 1 tablespoon to pan; discard remaining drippings. Add onion to pan. Cook about 2 minutes, until tender, stirring frequently. Add garlic; cook and stir about 30 seconds. Add red cabbage and liquid from jar, broth and chopped apple. Stir in cinnamon, allspice and cloves. Bring to boil. Reduce heat and simmer, covered, 10 minutes. Add water, 1/2 cup at a time, if soup is too thick. Add bacon to pan. Continue simmering about 3-5 minutes, until apples are tender and soup reaches desired consistency. Spoon into bowl. Garnish with apples, yogurt and crumbled bacon, if desired.

Bacon-Apple Red Cabbage Soup

German Potato Salad Soup

Rustic Vegetable Beet Soup

Prep time: 15 minutes Cook time: 15 minutes Servings: 4 1 cup chopped onion 1 cup chopped red bell pepper 1 tablespoon olive oil 2 cans (15 ounces each) READ German Potato Salad, chopped 1 bottle (12 ounces) light beer 3/4 cup reduced-sodium, fat free chicken broth 6 ounces (1 cup) diced ham, smoked turkey or sliced smoked sausage (optional) 1/2 teaspoon salt (optional) 1/4 teaspoon pepper 1 tablespoon chopped parsley rye croutons (optional) crumbled bacon (optional) In Dutch oven or 3-quart saucepan over medium heat, cook onion and bell pepper in oil until onion starts to brown, 5-7 minutes, stirring occasionally. Add potato salad, beer, broth and meat, if desired, and stir to combine. Bring to boil, reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Add salt, if desired, pepper and parsley. Serve topped with rye croutons and bacon, if desired.

Rustic Vegetable Beet Soup

Prep time: 30 minutes Cook time: 15 minutes Servings: 6 1 jar (16 ounces) Aunt Nellie’s Whole Pickled Beets, drained 2 tablespoons olive oil 2 medium onions, coarsely chopped 2 medium carrots, coarsely chopped 1 medium sweet potato, peeled and chopped 2 large cloves garlic, minced 2 zucchinis (about 5 ounces each), coarsely chopped 2 cans (about 14 ounces each) vegetable broth 1 teaspoon seasoned salt (optional) 1 can (15 1/2 ounces) chickpeas, drained and rinsed salt, to taste pepper, to taste 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh dill Gremolata (optional) Gremolata: 1 tablespoon minced fresh parsley 1 tablespoon minced fresh dill 2 cloves garlic, minced 1 teaspoon grated lemon peel Coarsely chop beets; set aside. In large saucepan, heat oil over medium heat. Add onions; cook about 5 minutes, or until softened. Add carrots, sweet potato and garlic. Cook 3-5 minutes, or until vegetables begin to soften, stirring occasionally. Add zucchini, broth and seasoned salt, if desired. Bring to boil. Reduce heat and simmer, partially covered, about 15 minutes, or until vegetables are tender. Add chickpeas; heat through. Season, to taste, with salt and pepper. To prepare Gremolata: In small bowl, combine all ingredients. Stir in parsley and dill. Stir in beets. Serve immediately; top with Gremolata, if desired.

German Potato Salad Soup

Tex-Mex Bean and Butternut Squash Stew

Prep time: 30 minutes Cook time: 10 minutes Servings: 4 Stew: 1 can (15 ounces) READ Southwestern Bean Salad, divided 1 teaspoon ground cumin 1/4-1/2 teaspoon chipotle chili powder 1 clove garlic, chopped 2 cups cubed or chopped butternut squash, fresh or frozen (about 1/2 3/4-inch pieces) 1 can (14 1/2 ounces) no-salt-added diced tomatoes 1 1/2 cups low-sodium vegetable or chicken broth 1 teaspoon lime zest, plus additional for garnish (optional) Chipotle-Lime Crema chopped cilantro (optional) Chipotle-Lime Crema: 1/4 cup plain nonfat yogurt or sour cream 1 teaspoon lime zest 1/8 teaspoon chipotle chili powder To prepare stew: Place half of canned bean salad, cumin, chili powder and garlic into bowl of food processor. Puree until blended but still slightly chunky. Add remaining bean salad to large saucepan. Stir in butternut squash, tomatoes, broth, pureed bean salad mixture and lime zest. Bring to boil. Reduce heat and simmer 10 minutes, or until squash is tender and stew reaches desired thickness. To prepare crema: In small bowl, combine yogurt, lime zest and chili powder. Serve topped with Chipotle-Lime Crema, cilantro and lime zest, if desired. Notes: If using frozen butternut squash, add to stew during last 2-3 minutes of cooking to prevent overcooking. Orange zest can be used instead of lime zest, if desired. Recipe can be doubled.

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Active Community Assistance 5 helpful ways to lend a hand

FAMILY FEATURES

ocial responsibility comes in all shapes and sizes, but ultimately it comes down to one common purpose: making the world a better place. From volunteering at local shelters and community centers to feeding those in need at your local food bank, there are countless ways to give back within your community. According to the Bureau of Labor Statistics, only 25 percent of people in the U.S. volunteered in 2015. However, studies on health and volunteering show that people who volunteer report feeling emotionally, mentally and physically better. Multiple studies show that volunteering has been linked to lower stress levels, lower levels of depression and longevity. If that’s not incentive enough, lending support to organizations in your community can often bring immediate and tangible results that give you a connection and sense of community. There are some programs that even enable people to make a difference by matching them with volunteer or funding opportunities. One example is the

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America’s Farmers Grow Communities program, sponsored by the Monsanto Fund. “It’s exciting to see communities strengthened by their residents,” said Angela Allen, program manager for the America’s Farmers Grow Communities program, which focuses on supporting local nonprofits in rural communities with the help of local farmers. “The good news is there are several simple and easy ways people can get involved in their communities and make a difference.” Here are five ways that you can lend a hand: Volunteering. Nonprofit organizations rely on the support of loyal donors and volunteers to deliver on their missions to improve the communities they serve. Time and talent are among the most valuable gifts you can give a deserving cause. One of the greatest benefits of volunteering is the chance to put your energy and abilities to use for a cause you care about, whether it’s feeding the hungry, rescuing animals or some other cause that is close to your

heart. Volunteering provides a feel-good way to pursue your personal interests. Giving blood. According to the American Red Cross, every 2 seconds someone in the U.S. needs blood. There is an ongoing need to replenish a communities’ blood supplies, whether for medical uses or in the aftermath of a tragedy. Giving blood is fast, relatively painless and can save lives. Donating. Money doesn’t make the world go ’round, or so the saying goes. However, it can make a difference when it comes to bettering the community. Nonprofit and community organizations rely on monetary contributions not only to fulfill their existing program needs, but also to expand those services to impact more people. Rather than a single, one-time gift, consider setting up an ongoing donation so your impact continues over time. For small or rural nonprofits in particular, a little bit goes a long way. Another touching way to donate funds: give in honor of a loved one, either as a gift for a special occasion or in memoriam. Rather than giving your parents a gift for Mother’s Day or Father’s Day, think about a small donation to their favorite charity. Applying for funding opportunities. Another way to help your community thrive is by exploring avenues to create new funding opportunities for nonprofits. For example, the America’s Farmers Grow Communities program provides farmers an opportunity to help a nonprofit of their choice. Eligible farmers can enroll in the program until Nov. 1 at GrowCommunities.com for a chance to direct a $2,500 donation to a local eligible nonprofit organization. Since 2010, the program has given more than $26 million to nonprofits, including food banks, emergency response organizations, youth agriculture programs and more.

Paying it forward. Not every step you take in support of your community has to be a large one. In fact, the ripple effect of a series of smaller deeds can have a truly momentous impact. You can set the feel-good wheels in motion in your own community by simply thinking about a time when someone generously gave their own resources to benefit you and paying forward that kindness with a matching endeavor. You might let a frenzied mom go ahead of you in line at the grocery store or pay for a meal for the elderly couple behind you at the drive-thru. Small gestures spread a feel-good spirit that can encourage others to do their part to make the community a better place, as well. These are just a few ways that you can give back. Get out and meet with your friends and neighbors in your community to discover how you can best use your time and talents to help the greater good.

How Much Should I Give?

Many community organizations find that donors struggle with the question of how much they should contribute. Donors want to give enough to make an impact, but may fear what they can afford is too small an amount to be meaningful. Small nonprofits will tell you that no donation is too small. If you’re uncertain, though, don’t hesitate to ask. Most organizations can offer guidance at every giving level so you can feel confident your gift will truly make a difference.

BE A STAR VOLUNTEER Volunteers are the driving force for many community causes. Get your start as a volunteer with these tips: 1. Identify a cause or organization that strikes a personal chord. Investing personally helps ensure you genuinely enjoy the time and means you’re more likely to give your best effort.

2. Explore what you can give. It may be basic labor like sorting donated items, making calls or stuffing envelopes, but there could also be room to lend your own special skills or talents, such as bookkeeping or artistry.

3. Approach your volunteer role as you would a paying job. Meet with leaders beforehand to gain a clear understanding of mutual objectives, organize a work schedule and deliver on your commitments.

4. Invite friends or family to join you to make giving back to your community an experience you can share together.

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FAMILY FEATURES

rom your own hometown to the far reaches of the globe, there are thousands of destinations just waiting to be discovered by adventurous souls. Satisfying your itch to get out and explore may take you across town or across the ocean, but adhering to some common principles can make your travels extra rewarding. n Step outside your comfort zone and try new things, be it zip lining or sampling an unfamiliar food. n Follow your instincts, though, and keep safety first and foremost. Be wary of places that generally make you question your well-being, and never travel alone. n Capture the memories, whether in a journal or in pictures, so you can reflect and reminisce when you return back home. Gearing up properly is essential no matter where your travels take you. Make sure you’re well-prepared for your next epic journey with these must-haves for adventurous travelers and find more travel-friendly advice at eLivingToday.com.

Explore new lands

Let it roll

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Taking to the trails may mean you’re traveling by foot, but bicycling is another exciting way to explore. However, an average street bike isn’t appropriate for most trails. A mountain bike outfitted with rugged tires designed for optimal traction and superior suspension is a much safer option. If you’ll be primarily on trails or doing downhill treks, a bike specifically geared for those conditions is best. Fat bikes are a good alternative for riders who want more year-round versatility.

Lay your head

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If you’ll be sleeping outdoors, a tent is a must to protect yourself from inclement weather and the less hospitable of Mother Nature’s creatures. The sizes, styles and options are plentiful, but features like rainproof material and ample ventilation are top picks for most adventurers. Other important considerations: seasonality, sleeping capacity and ease of assembly. Also keep transport in mind, and be sure your tent is no larger (or heavier) than what you can comfortably carry to your destination.

The excitement doesn’t need to stop even if you need a break from the action. Escape into the thrilling world of bestselling author James Rollins’ “The Seventh Plague.” An archaeologist, missing for years, stumbles out of the Egyptian desert. He dies before he can explain, but his autopsy reveals his body began mummifying while he still lived. In an adventure stretching from a lost desert tomb to an Arctic engineering complex Sigma Force must confront an ancient biological threat made real by modern science. Find more at harpercollins.com.

Protect your feet

Proper footwear is vital for an active traveler, and hiking boots are among the leading choices for an adventurer. Proper fit and size are critical, as this affects whether your boot is providing adequate support without friction that can result in painful blisters. A good rule of thumb is to shop near the end of the day when your feet are most likely to be swollen and wear socks comparable to what you’ll wear on the trail.

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Pack it up

Wherever your adventures take you, having someplace to store your essentials is a must. Backpacks are a practical solution because once slung over your shoulders, your hands are free to aid your exploration. The distribution of weight also makes for a more comfortable journey. Particularly if you’ll be loading up your pack, you’ll want to shop for quality over cost and find a bag with strong, reinforced seams, sturdy straps and durable zippers or clasps..

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#FirstTimeFurMom it’s true; Summer is coming to an end, and Fall is approaching as we go into September. A season favored by many— many dogs, that is. It’s not too hot, so their fur coats don’t feel as heavy, and they can stay out adventuring longer. Plus, there is so much to enjoy in the fall season. With the sun setting earlier, getting caught outside while the sun may be setting may suddenly surprise you. It may even happen unexpectedly halfway through your walk, or out running errands. It’s funny, as one of those things I have learned in being a First Time Fur mom, and having a mixed colored dark dog, is that you really can’t see them well in the evening and if going out after 6 pm to be prepared.

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It’s always a good idea to dress your dog in some reflective gear — especially if you walk your pooch by roads, in parks not lit well, or even around your neighborhood. Being the product junkie I am, I am a huge fan of LED-lit dog collars and leashes. There are also many dog collars now with lights that provide great visibility. On the weekends I tend to go out with friends to a local outdoor wine bar where dogs are allowed, and Josie is always outfitted in her LED collar and leash. Being a smaller dog, under 20 lbs this makes it more visible for people to see her, and actually helps me where I am walking too! There are so many options on the market today and I'm happy if you want to shoot me an email and I can let you know my favorites.

September is also NATIONAL PET MEMORIAL DAY. Each year on the second Sunday in September, people come together in observing National Pet Memorial Day. On this day, pet owners honor their pets, both past and present, and think about and share with others the important role that their beloved pets have played and continue to play in their lives. I can’t even imagine going there right now in my mind, but something so many dog owners experience. A neighbor recently just lost their fur kid, and since he loved playing in the park, she has asked us all to plant a tree, or a shrub as a living memorial in September. You can also use #NationalPetMemorialDay to post on

social media. It’s a great way to honor and share one of your favorite photos with others-your best friend. In addition, I also bought her a beautiful bracelet from https://iheartdogs.com/ which was not only affordable, but each purchase feeds shelter animals in honor of her dogs passing. They have Iheartcats.com horses etc too. It’s a great site, which I am happy to have found. So this September-enjoy the cooler temps, keep your dog visible when dark and share a picture on social media on this day of remembrance dedicated specifically to them. Always try to rescue when possiblexoxo #FirstTimeFurMom Dawn McCarthy e-mail Dawn@Dawnscorner.com

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4 BENEFITS OF BEING A PET PARENT Having a dog can be one of the most rewarding experiences in the world. Many pet owners even call their pets "fur babies" or say they're a "pet parent." While having a pet comes with responsibility and commitment, the physical and emotional benefits far outweigh the sacrifice for the whole family. (Family Features)

Check out these benefits of having a pet, and visit Pedigree.com or Cesar.com to learn how to fulfill your pup's nutritional needs.

WORK OUT WITH A BUDDY If you're looking for a workout partner to stay active with, look no further than your fourlegged friend. Take your pooch for a walk or run, or play a game of fetch. You'll get in some exercise and he can expel some extra energy. For a fun look at pups playing sports, check out these videos from Pedigree showing "pup-letes" playing soccer, basketball, and diving.

SOURCE:Mars Petcare

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MEET NEW FRIENDS Your pet isn't the only one who can make friends at the dog park. It's also a great opportunity to socialize with fellow dog owners in the neighborhood and make some new, Fidofriendly buddies to schedule even more doggy playdates with.

MAKE MEALTIME FUN Add mealtime to the list of activities to enjoy with your furry best friend. Get inspired by your pup's gourmet meals for recipe ideas your whole family will love. With options like Cesar Home Delights dog food, you can make a grilled ribeye steak with potatoes and vegetables for your family, and your pup can enjoy a similar taste, made just for him.

ENJOY CONSTANT HUGS AND KISSES At the end of the day, there's nothing quite like coming home to a wagging tail and a smiling, furry face. Simply put, dogs can bring joy into their owners' lives with unconditional love and endless hugs and snuggles.

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Facts and Myths About Germs in School

verybody seems to have an opinion about germs -what causes them, where they’re located, how to avoid them -especially when it comes to children. Experts say that American children miss 22 million days of school annually due to colds, flu and other infections. “Avoiding germs at schools isn’t as simple as just washing your hands in the bathroom or sneezing into your sleeve,” says Charles Gerba, Ph.D., professor of microbiology and environmental sciences at the University of Arizona. “Germs are on everything kids touch in the classroom, as well as around the hallways, cafeteria and playground.” With this in mind, it is important to separate facts from myths about germs in schools.

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• Fact: Desks Are Among the Most Germ-Prone Items. It’s true! Students spend most of the day at their desks -sneezes, coughs and all -- and, in some schools, they often switch classrooms and share desks with others. At the end of the day, students bring home that cocktail of germs to their families. • Myth: Any Hand Sanitizer Will Do. According to research from the University of Colorado at Boulder, people carry an average of 3,200 bacteria on their hands. While most hand sanitizers are 99.9 percent effective at killing germs, some only last for a few minutes or until the application dries on the skin. Therefore, parents should consider applying hand sanitizers for their children that last throughout the day, such as Zoono’s GermFree24, which is proven to last for 24 hours on skin and is available as both a foam and a spray.

• Fact: Germs Can Affect Kids Outside the Classroom. Germs in schools aren’t just isolated to classrooms. They are everywhere, including cafeteria trays, playground jungle gyms and sports equipment. In fact, the Clinical Journal of Sports Medicine found 63 percent of gym equipment is contaminated with rhinovirus, which causes the common cold. Reminding children to wash their hands before and after using these items (and wiping them down) will go a long way toward preventing sickness. • Myth: Sticking Things in Your Mouth is Child’s Play. Sure, curiosity might drive preschoolers to stick items in their mouths that don’t belong. However, older students who nervously chew on pen caps, especially ones they borrow from classmates, or on their own fingernails during tough tests, are susceptible to picking up the germs that are traversing through school.

• Fact: Backpacks Carry More Than Just Books. Backpacks go everywhere -- to classrooms, inside lockers, in the cafeteria, in locker rooms -- and collect various germs throughout the day. Periodically clean backpacks inside and out. And make sure lunches and other food items, as well as gym clothes, are packed in separate bags to avoid cross-contamination of germs. • Myth: Sharing is Always Caring. Just about every school supply -- from pens and pencils to headphones to sport jerseys -- can be a vehicle for harmful bacteria. Make sure children are armed with their own items, including mechanical pencils to avoid using the classroom’s pencil sharpener, and avoid sharing their supplies with classmates. When it comes to germs, separating myths from facts can help you have a happier, healthier school year.

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BETTER SLEEP (Family Features) With overscheduled days full of early-morning conference calls and endless to-do lists, it’s impossible to avoid the stress that comes with working hard. Hand-in-hand with all that pressure, a lack of quality sleep can lead to aches and pains, stiffness, sore muscles, tingling or numbness in your extremities, general fatigue, as well as an increased risk of getting sick. According to the National Sleep Foundation, the average adult needs 7-9 hours of sleep a night. In fact, a survey by Mattress Firm showed a correlation between stress and those who receive less sleep than recommended. Twice as many stressed people get fewer than five hours of sleep each night compared to those who are not stressed. What’s more, those who are stressed are five times more likely to experience insomnia at least once a month. The proper amount and quality of sleep can have a dramatic impact on your life. If you’re stressed and experiencing trouble sleeping, these tips from the sleep experts at Mattress Firm can help ensure you’re getting the rest you need to improve your sleep health.

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3 STEPS TOWARD BETTER SLEEP

MINIMIZE TECHNOLOGY USE BEFORE YOU HEAD TO BED . The survey found that quality of sleep is negatively impacted because of stressinduced technology use. For example, those who are stressed are 60 percent more likely to watch TV an hour before bed, more than twice as likely to post to social media an hour before bed, twice as likely to check email an hour before bed and more than 40 percent more likely to sleep with their phones next to their beds.

ENSURE YOUR BODY IS GETTING ADEQUATE SUPPORT. What felt comfortable to sleep on eight years ago may not provide the support your body needs today. Your weight, pressure points, ailments, etc. can change over the course of time, so it’s important to check the mattress tag. If it’s more than 8 years old, it is time to replace it. Another way to make sure your body has the proper support and alignment is to figure out your sleep position and select the right pillows to support your body. This can help alleviate tossing and turning, and provide a more comfortable night of sleep.

AVOID NIGHTTIME SNACKING. About 24 percent of extremely stressed people indulge in a snack an hour before bed, according to the survey. There are many food and drink options that encourage a good night’s sleep more than others, such as tryptophan-rich foods like dairy, nuts and seeds, bananas, honey and eggs. Conversely, foods and medications with caffeine and foods with high-fat content should be avoided. The foods you choose are important, but also pay attention to the timing of when you eat and drink. Even fighting stress with an afternoon espresso can affect your ability to sleep hours later when your head hits the pillow. Find more ideas for relaxing and achieving better sleep at dailydoze. com, and follow #WorkHardSleepHarder on Facebook, Twitter and Instagram. Photo courtesy of Getty Images

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National Preparedness Month: Keep Your Family Safe in an Emergency

StatePoint)

When it comes to emergency

and natural disaster preparation, clean, uncontaminated water should be top-ofmind. September, which is National Preparedness Month, is an ideal time for individuals and families to make certain that they will be able to hydrate safely throughout

the

duration

emergency.

Natural disasters, such as tornadoes, floods and hurricanes, can compromise local water sources. Flooding can be especially dangerous, when harmful bacteria and contaminants that transmit life-threatening diseases can be present in nearby waterways. Unfortunately,

â&#x20AC;&#x153;Contamination in fresh water sources continues to be a public health problem domestically and worldwide. During emergency scenarios, the issue is amplified as water can become unreliable for consumption,â&#x20AC;? says Alison Hill, managing director of LifeStraw, a manufacturer of water filtration systems.

flooding can occur after a number of emergency scenarios, from heavy rains to hurricanes to situations when snow melts too quickly.

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Consumers need to have the ability to filter their water following an emergency situation. Be sure your emergency supplies include a portable filter which can fit onto a

PHOTO CAPTION: Convert a water bottle into a portable filter for safe, instant hydration.

wide variety of popular water bottle brands such as LifeStraw Universal. This versatile filter fits on most bottles you already own and offers two-stage filtration to remove 99.999999 percent of bacteria and 99.999 percent of protozoa, while also reducing chemicals, bad taste and odors. The LifeStraw Universal kit is available online and at specialty retail stores.

or natural disaster, they can have access to safe water for days, weeks, even months following a situation where their water supply is compromised,” says Hill.

While most people don’t like to dwell on worst case scenarios, the right preparation can help you remain healthy and safe during an emergency. This National Preparedness Month; be sure that you equip your family “We’ve developed portable filtration with practical means to have safe drinking technology to give consumers greater water. confidence that, in an emergency situation TheBBMag.com

PHOTO SOURCE: (c) LMproduction - Fotolia.com

U P

F O R

GEARING F

The Beauty Battalion Magazine

ALL SPORTS Whatever your outdoor athletic passions are, the fall season is an ideal time of year to get out and enjoy them. However, the pleasant weather and fresh air may have you pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a fall marathon, this great gear can help you before, during and after your next big activity. (StatePoint)

Before You Go You are likely well-versed in the need for sunscreen and bug spray to prevent burns and itch. But there is one more essential skin care item that all endurance athletes should have and apply before their next long run or hike: chafing and blister prevention products. While there are many name brand glides and gels on the market, a thin layer of petroleum jelly applied to areas prone to this irritation often works just as well. While You’re There Just because you’re off the beaten path doesn’t mean you want to be off the grid. Stay connected wherever your journey takes you. A timepiece is often the best choice for active outdoor adventures, since it keeps one’s hands free. Consider the WSD-F20 Protek smart outdoor watch from Casio, which features low power consumption GPS and location memory that can help you map your course and stay on track even when you’re offline. Its rugged build and water resistance makes it a good choice for the outdoors, while its functions like altimeter, barometer, thermometer and compass can help keep you informed. When You Get Home The benefits of a foam roller are numerous, and no fall athlete should be without this simple tool. After a long workout, hike or training session, use a foam roller to help reduce muscle tightness and recover faster, so you can get back to your favorite activities sooner. While there are a range of varieties available in sporting goods stores, most foam rollers are affordable and durable, making them a great investment for athletes of all levels. This fall, get geared up properly to make the most of all your athletic endeavors.

TheBBMag.com

CHILD SAFETY GIFT GUIDE

BubbleBum September 17-23 is Child Passenger Safety Week, the BubbleBum inflatable car booster seat will keep kids ages 4-11 safe for all school carpools. Weighs less than one pound and deflates in seconds, making it simple to throw in a backpack. Fits three across the backseat and available in 5 designs. www.bubblebum.co/us

Sun Protection Zone The most effective way to protect your baby from the sun is with apparel. “Baby’s First Sun Day” from Sun Protection Zone keeps babies 6 to 24 months old safe and protected from the sun, head to toe. Kit includes: UPF 50+ sun suit, Kidz Lidz, My First Shades and SPF 30 Baby Natural Sunscreen by Goddess Garden Organics.

iBert The iBert safe-T-seat is more than just a child carrier, it’s 6 years of work of a mother and father who were disappointed with the family bicycling options available. The bicycle trailers were great for them, but terrible for the kids. Now enjoy a more interaction experience with your child.

www.sunprotectionzone.com www.ibert.bike

Project Nursery Project Nursery’s newest video monitor system includes everything you need at an affordable price. Features include a 4.3” parent unit (up to 8 hours of battery life), secure digital transmission, digital zoom camera, room temperature sensor, motion and sound detection, two-way communication, infrared night vision, pre-loaded lullabies, and more. A must to make sure your baby is safe. www.projectnursery.com/electronics

BabyComfy Kit This kit is a must for any family. The BabyComfy Kit comes with The Snot Trap™ BabyComfy Nasal Aspirator, the most effective nasal aspirator, a comfy nail deluxe safety clipper, a BabyComfy Hydrator and Gummi-Chewy jewelry which looks great on moms. www.babycomfycare.com

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The Beauty Battalion Magazine

Dawn@DawnsCorner.com

STEWART PALMER WE ARE A TEAM OF EMPOWERED WOMEN. WE CHANGE LIVES. We influence through the power of touch, through the power of words and through the power of creation. Our focus is you. Our desire is to enlighten and empower you, so when you walk out our door, you can embrace you.