The Beauty Battalion - Real People. Real Stories. Real Beauty. by thebeautybattalion

THE

BEAUTY BATTALION MAGAZINE

August 2017

STEFANIE GILLESPIE True Beauty Award Winner

Back-To-School Must Have Gifts

Mandy Moore's Advice to Pursuing Life Goals

#NationalDogDay Check Out These Adorable Dogs WWW.THEBBMAG.COM

THE BEAUTY BATTALION

Magazine

CONTENT 08

Mandy Moore's

Cover Story

Advice to pursuing life goals 12

Cover Feature True Beauty Award Winner, Stefanie Gillespie

Cover Shoot Credits: Style Director: Shaun Anders

60 plus? Fashion tips to keep you looking fabulous 29

Dawn's Corner Back-to-School Gift Guide 31

#NationalDogDay Check out some of our readers' adorable pooches. 36

World Breastfeeding Week YouTube Star, Kristina Kuzmic shares her thoughts with us 38

How to Cope with Significant Loss Expert advice to help you through 40

Healthy Recipes Start a successful school year with a balanced breakfast 42

Fashion Tips Great ways to let your summer style shine 46

Miah's Message August is family fun month

Photographer: Karen Erekson Makeup: Missy Lovett Hair: Becca Turner Wardrobe: Maurice's Fitness Photographer: Cliff Gull Salon Services: Stewart Palmer, Provo, UT Catering: Broke Eatery, Provo, UT

We chose Stefanie Gillespie as our True Beauty Award Winner for August 2017 not because she endured the worst pain anyone could experience by having to bury her child, but because of her "awakening" and willingness to share the lessons she's learned since.

EDITOR-IN-CHIEF Missy Lovett CREATIVE DIRECTOR Shaun Anders PRODUCER Karen Erekson

THE BEAUTY BATTALION MAGAZINE

We recognize Beauty comes in all shapes & sizes. Our magazine is the first to feature real people - just like YOU! We are on a mission to promote True Beauty. Join Us! Like & Share.

THEBBMAG.COM

WARDROBE STYLIST Nikee Miller SET DESIGNER Lindsey Bornes

SET ASSISTANTS Jemima Street Abigail Brady HAIRSTYLISTS Nicole Allen Becca Turner MAKEUP ARTIST Missy Lovett FEATURED CONTRIBUTORS Dawn McCarthy Miah Green

The Be auty B attal ion Magaz ine

Join The Beauty Battalion in our Rebellion against the falsities of advertising & marketing. We are on a mission to CHANGE conventional marketing in the Beauty & Fashion world and inspire individuals to embrace their authentic selves - not conform to society's perception of beauty. The Beauty Battalion is forging the way to provide readers and viewers alike with a magazine full of truth and transparency - from the products and businesses we feature, to the stories and people we spotlight. Rapidly gaining in popularity, our magazine reaches people on a personal level, providing a truly inspiring and empowering message each month. Our True Beauty Award Winners receive celebrity treatment as they spend the day with our team of experts for their Cover Feature Photo Shoot - complete with hair, makeup and wardrobe styling. We believe we are ALL cover model worthy. Join us by showing your support. Subscribe today and share this issue! It's absolutely FREE!

Letter from the Editor August is here. Take a deep breath. For a lot of us it means Back-to-School. Whether public, private, charter or homeschool, it's time to start gathering the clothes and supplies to get our kiddos off to a good start this school year! Included you'll find several articles that will help ease us back into the routine of school. Our cover feature on Stefanie Gillespie will pull at your heartstrings and leave you feeling inspired to "do hard things." It's a must read. And her photo shoot was incredibly emotional. We enlisted the talents of all of our photographers for this one. Karen Erekson of Ashtyn Jade captured the raw emotion of Stefanie's loss, while Cliff Gull of Photopia Studios extracted the anger and pain. It was a brilliant collaboration. As you'll see, the photos speak volumes. Our head photographer, Shaun Anders was on set to oversee production and fine tune the images with his expert eye. Creating poignant imagery is what our team does best. It is a very involved and customized journey for each cover, and we enjoy it all! We hope you find joy in what we create within the pages of our magazine. Thank you for your continued support. xoxo

Missy Missy Lovett IG: @Missy.Lovett FB: @Missy.Lovett.3

www. TheBBma g.com

Broke Eatery

will be serving

D I N N E R every Thursday

V i s i tu so n l i n ef o rh o u r s a n dd e t a i l s . Mon-Fri 12pm-2pm

HAVE US CATER YOUR NEXT EVENT! Email us at:

catering@brokeeateryprovo.com

e y

e g

#NationalSmoresDay

R y

R ! :

NATIONAL S’MORES DAY AUGUST 10TH The most popular campfire treat is recognized each year on August 10th during National S’mores Day. This delicious, gooey treat is loved by millions across the United States. S’mores consists of a roasted marshmallow with a layer of chocolate bar sandwiched between two pieces of graham cracker. The origin of this tasty snack is credited to the entrepreneur Alec Barnum. However, the first recorded version of the recipe can be found in the 1927 publication of Tramping and Trailing with the Girl Scouts. Even though the Girl Scouts were not the first ones to make s’mores, Girl Scout groups describe them in their reports as early as 1925. Earlier recipes used the name “Some Mores”. It is unclear when the name was shortened to “S’mores”.

www. TheBBma g.com

Mandy Moore's Advice to Pursuing Life

(BPT) - You hear a lot about dreams in our society these days. Companies tell you to "dream big" or "dream fearlessly." Yet no one tells you to "dream prepared." And when you get down to it, this last idea may be the most important because it's the preparation that can help you as you pursue personal goals and life adventures. In a 2017 online survey conducted by Kelton Global and sponsored by Merck of 2,013 women ages 18 to 40, the majority listed financial stability, emotional development, relationship security and career growth as their top priorities. Comparatively, only about 40 percent of those surveyed listed starting or growing a family as a current priority, regardless of whether or not they currently have children. When it comes to family planning, birth control can play an important role for those looking to prevent an unplanned pregnancy. However, among the 908 birth control users surveyed, more than one in four women considered their birth control options for less than 15

The Be auty B attal ion Magaz ine

minutes before making a decision. For women, adventures are different and finding balance among all their priorities can help them be more prepared to take on what's next. That's why Merck teamed with actress and singer-songwriter Mandy Moore on Her Life. Her Adventures., an educational campaign encouraging women to know their options and set priorities, including talking to their doctor about family planning and birth control, to help them feel better prepared for whatever lies ahead. Moore has been in the spotlight since a young age and as she has built her career, balancing her priorities has become more important than ever. "My life has been full of so many adventures and through it all, setting longterm goals and having a plan in place has helped me get to where I am today," she says. "Whether it's landing your dream job, traveling to a new country, or pursuing your education, the important thing is to plan, know your priorities and stay focused on your goals, whatever they may be."

To help prioritize your goals, Moore offers the following tips: Find Your Passion What are you passionate about? Whatever it is, Moore recommends working it into your life as much as possible. "Growing up, music was a passion of mine which opened the door to my acting career," she says. "Now, I'm really fortunate that I get to incorporate music into my acting. Getting to this point was an adventure filled with opportunities and challenges along the way, but it was all part of my journey that helped me get to where I am today."

Bring Your Passions into Your Daily Life If you're passionate about writing, consider taking creative writing workshops or pursuing a career in editing. If you're passionate about fitness or the outdoors and you can't work in these fields, incorporate exercise or a walk outside into your lunch breaks. And if you're itching to explore something new, consider traveling to a new location. Experience the tastes, sights and sounds of a new place there are so many options to choose from.

Make Note of Your Current (and Long-Term) Priorities As you embark on your next life adventure - whether it's with your finances, career or next big trip - don't forget about family planning. In 2011, nearly half of all pregnancies in the United States were unplanned, oftentimes due to inconsistent or incorrect use of birth control. And it's important to remember that any woman of reproductive age can have an unplanned pregnancy; it doesn't only occur in teenagers. "Understanding your priorities and planning can help you pursue your goals," Mandy says. "That's why I'm excited to team up with Merck on the Her Life. Her

Adventures. campaign to encourage women to think about their priorities, including family planning and birth control, and talk with their doctor to explore their options." Visit Her Life. Her Adventures. to learn more about this campaign, find helpful information and tips on planning ahead, and join Mandy and other adventurers as they share their stories on Instagram and Facebook. To learn more about all family planning and birth control options, including reversible daily, non-daily and longer-term ones, talk to your doctor. www. TheBBma g.com

Photo courtesy of Getty Images

FAMILY FEATURES

very family needs the right items on hand to ensure students are geared up to succeed in the classroom and on the playing field. These supplies and handy tools are designed to make back-to-school season easy as 1-2-3 for kids and parents alike.

Word-wise From creating spaces at home that help organize school paperwork to identifying personal items like laptops or calculators, an electric labeler makes short work of the job. The DYMO MobileLabeler offers Bluetooth connectivity for fast and easy setup, along with a voice-to-text feature and spellcheck to help save time. A free app lets you create the label via a smartphone using a wide variety of colors and font libraries then print the size you need from 1/4 inch-1 inch wide. Learn more at dymo.com.

A sticky solution Art projects abound when a new school year begins and the perfect paper crafts require a secure bond that withstands transportation from school to home. An Elmer’s Re-Stick Glue Stick lets little hands fine-tune placement of different pieces for up to five minutes before a permanent bond forms. The sticks apply smoothly and dry clear for a mess-free appearance that is ideal for younger learners, as well as making poster presentations, crafts and more. See what ideas will stick for you at elmers.com.

Organize with color Keeping track of schedules, homework and other activities can be an exhausting chore, but a color-coded dry-erase board is one way to keep everything straight. A highly visible, lowodor ink like the one used in the EXPO Dry Erase Markers with Ink Indicator makes getting organized fun, plus the easyto-see ink levels ensures you’ll never unknowingly run dry. The versatile chisel tip marks broad, medium and fine lines, and six bold and bright colors let you add a little creative flair to your efforts to bring order to the chaos. Check out these and other dry-erase tools at expomarkers.com.

Smart sipping Good hydration is important for overall health and keeping a water bottle by your side is one way to help ensure you’re keeping your intake steady throughout the day. The Contigo AUTOSPOUT Chug Water Bottle enables simple sipping on the go with its patented technology and high flow for quick, one-handed drinking. The vacuuminsulated stainless steel keeps beverages refreshingly cold for up to 24 hours, and a protective spout prevents leaks and helps keep out dirt and germs. Find more information at gocontigo.com.

A cool way to refuel A rigorous morning of academics calls for an energizing and nutritious lunch to power through the end of the school day. Rubbermaid BRILLIANCE Lunch containers are leak-proof with airtight latches and adjustable insert trays and dividers to create custom compartments inside. The ultra-durable material keeps the container stain-free and odor-free. They’re also BPA-free and safe for the dishwasher, microwave and freezer. Find this and other lunch solutions at rubbermaid.com.

The Be auty B attalion Magaz ine

Artwork for the senses Nothing sparks creativity like engaging all the senses, and an array of bold scents and vivid colors is the perfect combination for some inspired artwork. Mr. Sketch Scented Crayons come in a package of 12 and feature a twist design that means they never need sharpening. A hard plastic body reduces crayon breakage, making these instruments ideal for children as young as 3 years of age. Explore more crayons and tools to encourage creativity this school year at mrsketch.com.

A bright idea Defining important text or keeping track of key calendar dates is easier with Sharpie Clear View Highlighters that feature a see-through tip that allows for precise highlighting. The versatile blade-style tip draws thick lines for highlighting or thin, defined lines for underlining, while specially formulated ink technology resists smudging of many pen and marker inks. Choose among four bright colors to make your mark and find additional answers to your highlighting needs at sharpie.com.

National Relaxation Day is observed annually on August 15th.

NATIONAL RELAXATION DAY It is time to slow down, unwind and relax! National Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks. Like the founder of this day suggested, too much work can make us sick, run down, tired and thatâ&#x20AC;&#x2122;s just wrong. But he was right! It has been proven that stress can be harmful to our health, both mentally and physically. Most doctors will agree that finding ways to relax and finding ways to reduce stress will improve overall health. What is your favorite relaxation activity? Use #NationalRelaxationDay to post on social media and share your activities.

www. TheBBma g.com

Stefanie Gillespie Photo Credit: Karen Erekson

Photo Credit: Laurel Hansen

True Beauty Award Winner August 2017

My Child Did Exist

I've lost a child, I hear myself say, And the person I'm talking to just turns away. Now why did I tell them, I don't understand. It wasn't for sympathy or to get a helping hand. I just want them to know I've lost something dear. I want them to know that my child was here. My child left something behind which no one can see. My child made just one person into a family. So, if I've upset you, I'm sorry as can be. You'll have to forgive me, I could not resist. I just want you to know that my child did exist.

The Be auty B attalion Magaz ine

#iCanDoHardThings We chose Stefanie Gillespie as our True Beauty Award Winner for August 2017 not because she endured the worst pain anyone could imagine by having to bury her child, but because of her "awakening" and willingness to share the lessons she's learned since. In this heart-touching interview, by our dear friend and award-winning journalist, Jennifer Weaver, we share in the pain and loss of sweet Brody. We learn what it means to have faith in our future. We see the strength and determination to live with a purpose and strive to be the best versions of ourselves. To master those things that once brought us fear. We all have strengths yet to be found...and with Stefanie's message: #iCanDoHardThings we can honor her and her son, Brody, by taking it to heart and pushing through whatever hard things we encounter in our own lives. We hope you find inspiration and are moved to make a change, no matter how small, in the name of #BrodyMoves.

Photo Credit: Karen Erekson

Little one, all I ask is one more precious moment In time belonging only to us. Another desperate chance to tell you all

www. TheBBma g.com

Keep Trying for #BrodyMoves By Jennifer Weaver Stefanie Gillespie posed on the stage of the NSL fitness competition in Houston and was fully present, enjoying the moment, and feeling the accomplishment of inner strength. It was June 17, 2017, and there she was exhibiting the culmination of her weight lifting training and mental perseverance over the past few months. Completely exposed in nothing but a bikini, she had achieved her goal of believing she could do hard things, showcasing her new physique with a fixed gaze of confidence.

Photo Credit: Cliff Gull, Photopia Studios

Photo Credit: Laurel Hansen

The Be auty B attalion Magaz ine

“I stare differently,” she admitted. “I look at how strong people are and I genuinely feel proud of them… mostly for trying to be happy in the midst of doing hard things, for themselves or for other people. Everyone lives through hard times. If we reach out, our human connections can make us stronger. And in that moment, on stage, I believed I could do hard things.”

“He moved me,” she said. “With his condition, he couldn’t move physically, but he moved me with love, and he moved me to tears, and he moved me with gratitude, and he moved me with unconditional trust, and he moved me to do hard things – things I didn’t know I could do.”

Photo Credit: Cliff Gull, Photopia Studios

A sense of believing people can overcome hard things and forming genuine connections with people whether in a competitive arena in front of hundreds of people or posting entries on her blog and Instagram account – are just two things Stefanie says she learned from her son, Brody. She is the first to admit it’s a lesson she would’ve rather learned another way, but is grateful for the insight and positive experiences she had with him during his life and subsequent death, Oct. 28, 2016.

Pray, Try, Repeat

BRODY’S LIFE Brody Gillespie was born in the state of Louisiana, December 22, 2015, to Stefanie and Jeremy Gillespie weighing in at 6 pounds, 9.5 ounces and measuring 20.5 inches in length. He was also born with a terminal genetic disorder only documented in 51 cases worldwide – Pontocerebellar Hypoplasia, Type 1 B (PCH1B). This genetic condition results in muscle degeneration, reduced life expectancy and mental limitations. www. TheBBmag.com

The Be auty B attal ion Magaz ine

Cover Feature

"I just lost it. I didn’t know anything, and no one could tell me anything." Recounting the birth of her fourth child brought instant tears to Stefanie’s eyes. The labor and delivery was more difficult with Brody being born posterior, "sunny side up,” as compared to prior experiences giving birth to her three daughters. She said after delivering Brody that he just looked at her with one finger on his lip. He wasn’t moving his arms. He wasn’t flailing his body. He was really calm and really still. She was allowed to see him for a few brief moments before he was rushed to the neonatal intensive care unit (NICU). “I was told he wasn’t getting any better, and he wasn’t moving, and more tests had to be done,” she said. "I just lost it. I didn’t know anything, and no one could tell me anything.” When Stefanie was allowed to see Brody, she was terrified. She knew her family’s life had instantly changed and she didn’t know if she ready for it. Her husband gave her encouragement and after gradually being able to touch her son, Stefanie was allowed to hold him on a pad approximately 24 hours after giving birth.

an underdeveloped cerebellum but that kids can live without cerebellums; they just have physical delays,” she said. Brody spent 12 days in the NICU and as those days came and went, Stefanie said it became clear that although he was making small, hopeful improvements, his condition was very different from the other babies in the unit. Upon discharge from the hospital, thriving for Brody meant being able to eat. However, over time that ability soon diminished. Stefanie and Jeremy chose to have a feeding tube surgically implanted. Months of testing, scans, exams, ultrasounds, xrays, meetings with neurologists, gastroenterologists, opthamologists and other specialists, along with weekly physical therapies, were exhausting - coupled with Jeremy’s company administering lay-offs. The stress each day of the unknown weighed heavily on the entire family, and Brody’s condition continued to deteriorate.

"After an MRI, we were told that he had Photo Credit: Cliff Gull, Photopia Studios www.PhotopiaStudios.com

Strength comes from doing what you thought you couldn't do. www. TheBBma g.com

Photo Credit: Laurel Hansen

www. TheB Bma g.com

In the beginning of May, Jeremy’s employment was safeguarded but required the family to move to Houston. It meant all new doctors and more tests. It meant more of the unknown and an official diagnosis had yet to come after physicians recommended Brody be examined and tested by a geneticist. “I was pretty much a shell. I don’t know how else to describe it,” Stefanie said. Between selling a home in Louisiana and buying one in Houston, Stefanie and Jeremy decided it best for the summer to be spent in Midway, Utah. Midway was home to Stefanie, and Jeremy was in Houston working and preparing for the family to join him. When the official diagnosis of PCH1B was given to Brody in July, so was a shortened life expectancy of 4 months to 4 years, with the occasional case living into adolescence. A physical, two weeks later, suggested Brody’s muscles had deteriorated to the extent that he might not survive the month.

A MOTHER’S EMPATHY Stefanie credits her mother for seeing her through the most difficult days of her life - with pulmonology appointments and medical equipment used to preserve Brody’s life in as comforting manner as possible. Brody’s breathing treatments were regimented and included suction, cough assistance, asthma inhalers, a nebulizer, and continuous positive airway pressure (CPAP) for sleeping at night. Stefanie’s mom, Carol Collings, could empathize. She experienced her eldest daughter, Emily, waking one morning to complete paralysis. “I spent 72 days in the ICU with 18

The Be auty B attal ion Magaz ine

[Stefanie’s] sister, who was 6 at the time. And I had two other kids to care for, and I had no idea what was going on,” Carol said. “My husband was going through a lay-off, so we were in the midst of selling and buying a house. It turned out my daughter had Guillain-Barré syndrome and she was totally paralyzed and on life support, and hooked up to a respiratory, and all she could move was her eyelids.” Carol said she didn’t know if her daughter was going to live or die for more than a month. “I just remember thinking this

is five minutes in God’s plan, and if she doesn’t make it, I know we’ll live with her again,” Carol said. “I envisioned her being carried by the Savior, and I think with Brody it was a lot of the same thing … It was a blessing to me that I could understand Stefanie and reassure her that everything would work out, even though it wasn’t the same outcome.” Today, Emily (Stefanie's sister) has very minimal side effects and carries on a normal, meaningful life with her family.

Photo credit: Karen Erekson

Stefanie believes it was God’s tender mercy that her own mother could offer such empathic encouragement, and it was just as much of a heavenly expression of love that she had the privilege

Photo Credit: Laurel Hansen

of being Brody’s mom.

“I believe God prepared my mom and me for life’s challenges by giving us each other. I’m sure she understood pieces of her trial over the years, but it wasn’t until 32 years later that it had the greatest impact,” Stefanie said. “Her trials became my strengths and it just solidified that God has this huge plan. His plan for her turned into part of my plan. I don’t know what exactly it means for me, but I know that He’s mindful of me.” www. TheBBma g.com

Photo credit: Karen Erekson

A NEW OUTLOOK With much of the uncertainly relieved after Brody’s diagnosis, the family began living a new normal until late in October when Brody developed a cold. Meals through Brody’s feeding tube became the most volatile. It was during feedings that the pulse oximeter displayed its lowest readings of Brody’s blood oxygen levels. During one particular feeding, the readings never came back up. Stefanie said 911 was called but the family decided it was time to let him go.

despite whatever is happening in your life, means something to me.'” Stefanie turned those thoughts into tokens of gratitude in the form of cards she gives out to people which state: “My ten month old son recently passed away. Something you did just brightened my day, reminded me to be humble or grateful. Thank you. #BrodyMoves”

The hashtag memorial keeps Stefanie motivated to make the extra effort to keep Brody’s memory moving by After Brody passed away, Stefanie said she felt not only acknowledging kindness with gratitude. It reminds her a loss for her son but of her own purpose. She had that she can do hard things, just like reinventing herself. always been a planner, but nothing she’d experienced was what she had planned. Brody was an infant, “People told me I was strong because I had lost a child,” medically dependent, and she was caring for him 24 she said, “but I didn’t feel strong. I wanted to believe hours a day. All of a sudden, she found herself them; I wanted to do something hard to prove to myself wondering, “What do I do now?” And the answer she I was strong. Brody couldn’t move a muscle, but I could,” received was to keep trying. which is what led to her fulfilling a dream to compete in a fitness competition. “It’s not my plan any more. I get that, and I just had to be more open to the present and what was around There’s not a day that goes by that she doesn’t mourn me, and what life had to offer, and to learn to let go of the loss of Brody, but there also isn’t an opportunity the control I thought I had with everything,” she said. that she doesn’t take to honor his life with her blog, “I now pray, try, repeat.” expressions of gratitude, and a desire to live life to the fullest. Taking life a little slower to appreciate the little things gave Stefanie a new outlook on life and particularly with “I have a huge change of perspective, and I know I can people. She recognized a genuine smile of a fast food do hard things,” she said. “I want to share my story of server delivering her hamburger - felt compelled to say overcoming hard things, of finding your own personal ‘thank you for being cheerful.’ She heard the contagious strength, and of having a willingness and empowerment laugh of a stranger joking around in a checkout lane at to move forward.” the grocery store, and reacted herself with a giggle in gratitude. She then thought to herself, “What are they To read more about Stefanie’s story, go to her blog: www.betweenbrutalandbeautiful.weebly.com smiling through?” “I just wanted to start saying thank you and appreciating life because no one has it easy,” she said. “I hurt every single day, but I wanted to say, 'That simple smile,

Jennifer Weaver is an award-winning journalist and freelance writer. She resides in Orem and is the mother of three children.

www. TheBBma g.com

Photo credit: Karen Erekson Makeup: Missy Lovett Hair: Becca Turner

The Be auty B attalion Magaz ine

"Typically after having a baby, I plan to cut my hair as soon as they start clutching and pulling on it. The plan was no different with Brody. I have heard it said that women hold grief in their hair. Brody never could clutch my hair. So I had never cut it. During this experience with The Beauty Battalion, they offered me the chance to cut my hair and capture the moment as I let it go. I realized after nineteen months, I was ready."

www. TheBBmag.com

Refresh Your Routine

with Protein-Packed Smoothies

FAMILY FEATURES

Lean Chai Latte Smoothie Recipe courtesy of Megan Chacosky on behalf of Rockin’ Refuel 1 bottle (12 ounces) Rockin’ Refuel Vanilla Lean Builder 1 tablespoon loose chai tea or contents of 1 tea bag 1/4 cup plain, nonfat Greek yogurt 1-2 cups ice Place all ingredients in blender and blend to desired consistency.

A Berry Breakfast

Whether you’re prepping for a workout or simply spending a relaxing day at home, add strawberries to your pancakes for sweet flavor that also packs a nutri tious punch. Find more breakfast ideas at californiastrawberries.com.

1/2 teaspoon honey 1 lemon

Strawberry Shortstack Cakes

Pancakes: 1 large, mushy banana 1 egg, whisked 2 tablespoons all-purpose flour 1/2 teaspoon vanilla extract coconut oil 1 cup plain Greek yogurt

Strawberry Filling: 1 cup strawberries, diced

To make strawberry filling: In small bowl, mix diced strawberries with honey and lemon juice. Reserve lemon zest. Cover and refrigerate 1 hour or up to 1 day ahead of time.

Recipe courtesy of the California Strawberry Commission

pring brings warmer weather and a fresh start, making it the perfect time to reinvigorate your workout routine and healthy habits by starting with fresh ingredients. Whether you’re training for an upcoming event or simply looking for new and easy nutritious meal options, these protein-packed recipes prepared by U.S. Ski and Snowboard Association’s chef and registered dietician Megan Chacosky are perfect for casual fitness enthusiasts and elite athletes alike. Few people understand the nutritional needs of athletes during their spring training period better than Chacosky. She stresses the importance of protein to all athletes. Boosting a simple smoothie recipe with a tasty solution like Rockin’ Refuel is an easy way to add a high-quality source of protein. Made from pure, fresh milk, Rockin’ Refuel is a healthy option to start your day or recover after a workout. Chacosky typically uses one full bottle, which contains up to 30 grams of protein, as the base ingredient in smoothie recipes and adds fresh, seasonal fruits and vegetables. For example, Chacosky’s Spicy Chocolate Avocado Smoothie can be your solution following intense workouts to help repair and replenish muscles, or you can prepare for a big race with a Berry Cherry Blend Smoothie with its full serving of antioxidants. For athletes looking to maintain or lose weight while still taking in a daily dose of protein, her Lean Chai Latte Smoothie makes for a nutritious mid-day snack. Find tips to optimize your nutrition at rockinrefuel.com.

The Be auty B attal ion Magaz ine

To make pancakes: In medium bowl, mix banana, egg, flour and vanilla until well combined. Add reserved lemon zest and give batter another few swirls. In large skillet over medium heat, melt 1/2 teaspoon coconut oil. When hot, add banana pancake batter to pan, making three mini pancakes at a time, each about 3 inches in diameter. Cook until pancakes are golden in color, about 3 minutes. Flip and cook another 3 minutes. Place cooked pancakes on plate and continue until all batter is used, adding additional coconut oil as needed.

Berry Cherry Blend

Recipe courtesy of Megan Chacosky on behalf of Rockin’ Refuel 1 bottle (12 ounces) Rockin’ Refuel Strawberry Muscle Builder 1/4 cup plain, whole milk Greek yogurt 1/2 cup frozen blueberries 1 cup frozen tart cherries 1 cup spinach Place all ingredients in blender and blend to desired consistency. Tip: Use as morning meal replacement by adding 1-2 teaspoons chia seeds or 1-2 tablespoons oats for added fiber.

Spicy Chocolate Avocado Smoothie

Recipe courtesy of Megan Chacosky on behalf of Rockin’ Refuel 1 bottle (12 ounces) Rockin’ Refuel Chocolate Muscle Recovery 1/4 cup plain, whole milk Greek yogurt 1/2 avocado 2 teaspoons cocoa powder 2 teaspoons cinnamon 2 teaspoons chili powder 1 cup ice Place all ingredients in blender and blend to desired consistency. Tip: Add 1-2 teaspoons chia seeds or 1-2 tablespoons oats to add fiber.

M B

T S

Our Team of Specialists consist of the most sought-after talent in the industry. From award-winning experts, to internationally published talent. This is the DREAM team! Available for hire both as a team or as individuals. Inquire today and put them to work for you.

KAREN EREKSON

SHAUN ANDERS

MISSY LOVETT

Head Photographer www.ImagebyShaunAnders.com

Makeup Artist www.MissyLovett.com

Producer www.AshtynJade.com

NIKEE MILLER

LINDSEY BORNES

BECCA TURNER

Wardrobe Stylist Stars Talent Studio

Set Designer

Hairstylist Instagram.com/beauty.by.becca.k

JEMIMA STREET

NICOLE ALLEN

ABIGAIL FARR BRADY

Set Stylist/Assistant

Hairstylist/Extension Expert Instagram.com/NicoleAllenHair

Set Stylist/Assistant www.ClassyGiraffe.com www. TheBBmag.com

60-PLUS? SMART FASHION TIPS TO KEEP YOU LOOKING STYLISH AND FABULOUS

The Be auty B attal ion Magaz ine

(BPT)

- Muumuus and mom jeans or complementary colors in the rest of the outfit

spangled capris and Aloha shirts is this really all the fashion world has to offer women over the age of 60? Do mature women who desire to dress fashionably for summer really have to choose between "frumpy and fogey" or "too young and trendy?" Not at all, says Catherine Brock, who blogs about style on thebudgetfashionista.com. "Reaching a certain age doesn't mean you have to give up your love of fashion, or that you can't be stylish," Brock says. "In our youth-obsessed society, many fashion trends are geared for young women, but truly stylish clothing can work for women of any age." Joyce Williams (name changed to protect her privacy), a resident of Brookdale Belle Meade Senior Living Community in Nashville, Tennessee, agrees. Williams didn't leave her lifelong love of fashion behind upon moving into the senior community. Instead, she remains an avid reader of fashion magazines, and designs and makes her own jewelry to accessorize her wardrobe. She happily shares fashion advice with other residents who seek to remain stylish after 60. Here are some of Brock's and Williams' favorite tips and insights for senior women: * Senior women can have trouble finding fashion images that feature women who could be their peers, Brock says. Because most clothing is marketed with images of younger models, many older women may worry about their clothes being "age-appropriate." Don't be limited by that kind of thinking, she advises. The age of the model wearing the fashion is far less important than whether the style will work for you. * Look for garments that have a defined shape. You don't have to wear form-fitting clothing, but do avoid overalls or baggy, pull-on pants and maxi dresses with no waistline, Brock advises. * Find your colors, Williams suggests. Everyone has certain colors that complement their skin tone, hair and eyes, and others that are less flattering. Determine which ones are yours and emphasize those colors in your wardrobe. Brock also counsels against putting too many colors in a single outfit, and says avoid wild color patterns. Instead, pick one piece in an outfit to make a color statement and use muted,

to create a backdrop for your statement color.

* Just as important as knowing your best colors, you should also know the visual line that looks best for your body type, Williams says. For example, if you're pear-shaped, a line that draws attention to your shoulders can be flattering, Brock adds. Apple-shaped women may find an A-line skirt flattering since it creates an angle from the shoulder to the waist. * Stay true to your own personal style, regardless of your age. "If you had an established personal style when you were younger, it doesn't need to change just because you're older," Brock says. "If anything, as you age, you can pay more attention to your personal style and be less of a slave to the season's trends." Adapt your younger style to your more mature place in life by focusing on creating outfits that make only one statement at a time, she advises. For example, wear that big, chunky turquoise necklace that you've always loved and pair it with an outfit that's simple and straightforward like a pair of tailored jeans and a white blouse. * Some styles work particularly well for senior women, Brock says. Blazers and cardigans pair well with V-neck tops, sheath dresses, shift dresses and button-down shirts. "In warmer months, V-neck tops with elbow-length sleeves are the new T-shirt for seniors," she says. "Just add a necklace for a little sparkle." Plus, every senior woman should have wardrobe staples such as a black blazer, white button-down shirt, dark-wash jeans, straight-leg trousers, neutralcolored cardigans, a collection of dolmansleeve tops and T-shirts with varying sleeve lengths and necklines. * Never underestimate the power of great accessories, Williams says. The right jewelry can turn an ordinary outfit into something stunning, and you can change the entire look of an outfit simply by switching around your accessories. "It's never too late to discover your personal style," Brock says. "Start by creating a Pinterest board and saving looks you love (get a fashionminded younger friend to help if you're not tech-savvy). Then reacquaint yourself with your body type and go shopping with a friend. Try on different cuts of pants, skirts and dresses until you both agree on which are the most flattering. Find the cuts that look good on you and then start experimenting with colors and textures."

www. TheBBmag.com

Brazilian Blowout Day is observed annually on August 21.

BRAZILIAN BLOWOUT DAY While summer weather is celebrated for its beach trips, vacation, barbecues, and a carefree attitude; it can also be a hair nightmare! With humidity at an all-time high, frizzy hair is in full effect across the nation. Therefore, on August 21st we celebrate National Brazilian Blowout Day, a way to calm your tresses and embrace your most beautiful self. Through the use of innovative and breakthrough bonding technologies, the Brazilian Blowout treatment actually improves the health and condition of the hair by creating a protective protein layer around the hair shaft to eliminate frizz and smooth the cuticle. So those with Brazilian Blowouts donâ&#x20AC;&#x2122;t have to fear the summer humidity and can feel confident in their look. HOW TO OBSERVE Visit a certified salon in your neighborhood to beat the weather and humidity. To find a salon: http://www.brazilianblowout.com/salon-search Use #BrazilianBlowoutDay to post on social media.

The Be auty B attal ion Magaz ine

DAWN’S CORNER GIFT GUIDE DawnSignPress DawnSignPress creates, develops, and publishes quality American Sign Language (ASL) and Deaf culture-related DVDs and books. Dedicated to the principle that Deaf people are the natural experts regarding their language and culture, DawnSignPress wholeheartedly supports the efforts of Deaf people to document ASL, Deaf culture, history, heritage, and literature. Great books for kids and teachers. www.dawnsign.com

Halls Kids Pops This back-to-school season, keep wellness in mind, introducing HALLS KIDS Pops. The brand you know and trust, HALLS has created throat lozenges and dietary supplements in a pop format and kid-friendly flavors. HALLS KIDS Cough & Sore Throat Pops (Cherry & Strawberry) and HALLS KIDS Vitamin C Pops (Orange). Sold at stores nationwide.

Fruit Shoot Fruit Shoot® is an on-the-go fruit juice drink for kids that’s ready to keep up with them and their “thing,” whatever their thing may be. They just launched a new flavor, Fruit Punch! It’s made with real fruit juice and has a resealable sports cap too! It is a perfect size, and a must for kids for the Back to School season.

www.gethalls.com

www.fruitshoot.com/united-states/our-drinks

Lands' End

Armitron Watches

Lands’ End is the “smart stop” for stylish, affordable, and long-lasting clothing and accessories for the entire K-12 crowd. The 2017 back-toschool collection from Lands’ End is bigger and better than ever before, with over 100 new colors and patterns of backpacks, lunchboxes, tees, bottoms, and shoes. Check them out at a local store or online.

Armitron is a line of fashionable and affordable dress, sport and outdoor adventure watches. Perfect for back-to-school or the college student, Armitron offers a different watch for every personality, with leather, silver, gold, or rose gold straps, Swarovski crystals, and digital and outdoor fitness styles. Available at JCPenney, Macy’s, Kohl’s, Walmart, Amazon, Sears, and online.

www.landsend.com

www.armitron.com

If you would like to have your product considered for inclusion, please contact

Dawn@DawnsCorner.com www. TheBBmag.com

Photo courtesy of Getty Images

FAMILY FEATURES

he leisurely days of summer are over and it’s time to re-establish healthy habits and back-to-school routines. In addition to dental checkups and annual physicals, pediatric medical specialists recommend adding a scoliosis screening to back-to-school checklists. Scoliosis, a musculoskeletal disorder that causes an abnormal curvature of the spine or backbone (sometimes resem bling an “S” or “C”), is the most com mon deformity of the spine, affecting an estimated 6-9 million people in the United States. Certain conditions can cause scoliosis, including muscle diseases, birth defects or injuries, but the most common scoliosis is idiopathic, which means the cause is unknown. Scoliosis is most commonly diagnosed between 10-15 years of age, during periods of rapid growth. Although 10 percent of adolescents may have the condition, not all will need care. “Because most causes are unknown, early detection through routine screen ings is key to providing the best possible outcome,” said Amer Samdani, M.D.,

chief of surgery for Shriners Hospitals for Children® — Philadelphia.

Signs of scoliosis

Scoliosis can be hereditary and it is recommended that a child who has a relative with the condition receive regular checkups for early detection as they are 20 percent more likely to develop the condition. Pediatric medical experts recommend females be screened at least twice at ages 10 and 12 and males at either age 13 or 14. Children and teens with scoliosis rarely exhibit symptoms and sometimes the condition is not obvious until the curvature of the spine becomes severe. In some cases, your child’s spine may appear crooked or his or her ribs may protrude. Some other markers to watch for in a child who has scoliosis are: n Clothes not fitting correctly or hems not hanging evenly n Uneven shoulders, shoulder blades, ribs, hips or waist n Entire body leaning to one side  n Appearance or texture of ribs sticking up on one side when bending forward n Head not properly centered over the body

Diagnosing scoliosis

When confirming a diagnosis of scolio sis, a doctor will confer with you and your child while also reviewing your child’s medical history; conducting a full examination of your child’s back, chest, feet, legs, pelvis and skin; taking a series of X-rays; measuring curves; locating the apex of the curve and identifying the pattern of the curve.

Treatment of scoliosis

According to Samdani, there’s no onesize-fits-all treatment for scoliosis. “Some cases will just need to be watched; others will need physical therapy, bracing or surgical procedures to stop the curve from progressing,” he said. “At Shriners Hospitals, we offer the whole spectrum of treatments under one roof, all working together to get the best possible outcome for each child. We also treat children regardless of the families’ ability to pay, so that often provides a huge relief to parents.” For more information on scoliosis screenings, care and treatment, visit shrinershospitalsforchildren.org/scoliosis.

Photo courtesy of Getty Images

A LIFE-CHANGING DISCOVERY

or competitive swimmer Katie Lyons, a love for the sport began at 7 months old when her toes touched the pool’s water for the first time. At age 4, Katie swam in her first meet. Weeks before she turned 10, her coach observed a rib cage protrusion that looked similar to another teammate who had been diagnosed with scoliosis during routine stretching exercises in practice, and contacted her parents. The next day, her pediatrician confirmed the life-changing discovery: she had scoliosis. Within a week of being diagnosed, Katie traveled to Shriners Hospitals for Children — Greenville, where she began

treatment for an “S” curvature of her spine and was given a 98 percent chance of needing surgery. She was fitted for a brace, which she wore 20 hours a day and only took off for swim practice and bathing. Now on her fourth brace, she has been removed from the surgical list and hopes to continue to avoid surgery as she goes through her adolescent growth spurts; which for many scoliosis patients, can send their curves into fast-forward. Early detection gave Katie a wider range of options for the treatment of her scoliosis. The strength of her core and daily stretching from swimming has helped manage and lower her double curves.

The Be auty B attal ion Magaz ine

App Helps Parents Detect Signs of Scoliosis You can also check your child’s spine for scoliosis with the help of your smartphone through the SpineScreen app – available for free in the iTunes and Google Play stores. For more informa tion on the app and the impor tance of routine screening, visit shrinershospitalsforchildren.org/ scoliosis. To be used as an initial at-home check, the app can detect abnormal curves when the phone is moved along a child’s spine and determine if a follow-up visit with a doctor is necessary to confirm a potential diagnosis. If your child has scoliosis or any other orthopaedic condition, Shriners Hospitals for Children has 20 locations in the United States, Mexico and Canada that provide expert care.

A DOG IS MANâ&#x20AC;&#x2122;S BEST FRIEND.

National Dog Day is observed annually on August 26th.

#NationalDogDay

This day encourages dog ownership of all breeds, mixed and pure, and embraces the opportunity for all dogs to live a happy, safe and abuse-free life. Dogs give us companionship; they keep us safe, and they aid those in need. It is a goal for many on National Dog Day to find homes for all dogs in need of a loving family. The goal of the National Dog Day Foundation is to rescue 10,000 dogs each year. HOW TO OBSERVE Use #NATIONALDOGDAY and post photos of your dog on social media. Take your dog for a walk. If you do not have a dog, ask to take your neighborâ&#x20AC;&#x2122;s dog for a stroll or volunteer at a shelter. www. TheBBma g.com

FRESH, FILLING F A M I LY D I N N E R S FAMILY FEATURES

hen busy mornings give way to a hectic workday followed by homework and after-school activities, a fresh, simple meal is often the only option. Before you hit the drive-thru or settle for an equally unhealthy alternative, check out these delicious dishes you can prepare and serve without the hassle. Find more ideas to make your busy weeknights easy at Culinary.net.

Savory and Scrumptious

Take a nutritious dish to the family table that still brings a flavorful bite. This savory lasagna recipe boasts meaty eggplant, fresh zucchini and lycopene-rich tomatoes. Whole-wheat noodles pack fiber and natural plant compounds, called phytochemicals. Find more better-for-you recipe ideas at AICR.org.

Roasted Vegetable Lasagna

Reprinted with permission from the American Institute for Cancer Research. Servings: 12 2 eggplants (about 3 pounds), quartered lengthwise 6 medium zucchini (about 3 pounds) canola oil cooking spray 1 pound whole-wheat lasagna noodles 15 ounces low-fat ricotta or low-fat cottage cheese 2 eggs 1/2 cup grated Parmesan cheese 1/2 teaspoon ground nutmeg 1/2 teaspoon garlic powder 3 cups low-fat mozzarella cheese 4 cups low-sodium tomato sauce, divided

Heat oven to 450 F. Grease 13-by-9by-2-inch baking pan; set aside. Slice eggplant and zucchini in 1/2-inch slices. Layer on two baking sheets and coat both sides of vegetables with cooking spray. Roast 20 minutes. Toss vegetables and continue roasting until well browned and soft, about 20 minutes more. Transfer vegetables to large bowl. Reduce oven temperature to 375 F. Cook lasagna noodles according to package directions. Separate noodles and let cool slightly. In medium bowl, mix together cheese, eggs, Parmesan, nutmeg and garlic powder. To assemble: Spread thin layer of sauce over bottom of prepared pan. Cover with layer of pasta (noodle strips slightly overlapping). Spread with one-third of ricotta mixture. Sprinkle 1/4 of the mozzarella over ricotta. Spoon 1/3 of roasted vegetables on top. Top with 1/2 cup tomato sauce and continue assembly as directed until there are four layers of pasta and three layers of filling. Spread remaining sauce on top and sprinkle with remaining mozzarella. Cover pan with aluminum foil and bake 30 minutes. Uncover and continue baking until golden and bubbly, about 15 minutes more. Let stand 15 minutes before serving.

Photo courtesy of Getty Images

Quick, Flavorful Meal Idea It’s not always easy to make healthy food choices. When time is of the essence, look for delicious recipe ingredients that are convenient and easy to prepare while also offering great taste and health benefits. In fact, 40 percent of American consumers said shorter cooking times are especially important when buying grocery items such as rice, grains and pasta, according to research from Statista, and 83 percent said taste is an important factor when purchasing food. Ready in 10 minutes with flavor infused in every grain, Uncle Ben’s Flavor Infusions rice is ideal for those looking for quick and healthy meal options. With its one-step cooking process, it makes it easy for families to cook with their kids and quickly get dinner on the table. The re-sealable pouches ensure freshness for multiple uses, and any of the five flavors can be combined with fresh vegetables, proteins and herbs for a simple meal that’s ready in less than 20 minutes. Simple recipe options using Flavor Infusions, such as Easy Thai Chicken Satay and Rice Salad, are quick meals the entire family can enjoy, even when short on time. Find more meal ideas at UncleBens.com.

Easy Thai Chicken Satay and Rice Salad Servings: 4-6 Dressing: 1/4 cup canned, unsweetened coconut milk 1/4 cup creamy peanut butter 1 tablespoon rice wine vinegar 1 tablespoon soy sauce 2 teaspoons red curry paste 1/8 teaspoon ground cayenne pepper 1-2 tablespoons hot water Salad: 1 cup Uncle Ben’s Flavor Infusions Roasted Chicken 1 1/2 cups shredded rotisserie chicken 1 cup shredded carrots

1 cup sliced pea pods 1 cup sliced red pepper 1 avocado, pitted and sliced 4-6 red radishes, thinly sliced 2 tablespoons chopped peanuts 2 tablespoons chopped green onions To make dressing: In small glass bowl, stir together coconut milk, peanut butter, rice wine vinegar, soy sauce, red curry paste, cayenne pepper and hot water; set aside. Cook rice according to package instructions. Makes about 3 1/2 cups. In center of individual plates, place about 1 cup rice. Arrange chicken, carrots, pea pods, red pepper, avocado, radishes, peanuts and green onions around rice then drizzle with dressing. Photo courtesy of Uncle Ben’s

Fish with a Twist

Add a little variety to your dinnertime protein with a smart, heart-healthy option like fish. Fillets cook quickly and a slightly sweet white fish like farm-raised catfish has a mild enough flavor to entice picky young eaters. White fish is also quite versatile; it can take on other flavors such as this citrusy topping with ease. Find more family-friendly fish recipes at USCatfish.com.

Catfish Quesadilla with Cilantro-Lime Sour Cream

Recipe courtesy of The Catfish Institute Servings: 4 4 U.S. Farm-Raised Catfish Fillets, grilled or baked 2 1/2 tablespoons olive oil, divided salt, to taste freshly ground pepper, to taste smoked paprika or chili powder 1 small red bell pepper, diced 1/2 red onion, diced 3/4 cup whole corn kernels 1 teaspoon red pepper flakes 1 teaspoon ground cumin 1/2 cup fresh cilantro leaves, chopped 4 flour or wheat tortillas (10 inches each) 1 can (16 ounces) refried black beans 2 cups grated pepper jack cheese Cilantro-Lime Sour Cream: 1/2 cup sour cream 1/4 cup fresh cilantro leaves, chopped 1/2 lime, juiced lime zest salt, to taste Photo courtesy of Getty Images

The Be auty B attal ion Magaz ine

Lightly brush fish with 1 tablespoon olive oil. Season with salt, pepper and smoked paprika or chili powder. Prepare fish on grill or bake until done. Place in refrigerator to cool. When cool, cut into bite-size pieces. In large skillet, heat 1 tablespoon oil over medium-high heat. Saute red pepper and onion until soft, about 5 minutes. Add corn, red pepper flakes, cumin and salt and pepper, to taste. Toss to incorporate and saute 3 minutes. Transfer to bowl and add cilantro. Heat pan large enough to hold flat tortilla to medium heat. Lightly brush pan with remaining olive oil. Spread tortilla on work surface. On half of each tortilla, spread refried beans and vegetables; top with fish. Place in heated pan and sprinkle 1/2 cup cheese on other half of tortilla. Heat until cheese is melted and tortilla is lightly crispy. Fold cheese side over vegetable side and remove to plate. Using serrated knife, cut each tortilla into four pieces. Serve with Cilantro-Lime Sour Cream. To make Cilantro-Lime Sour Cream: In small bowl, mix all ingredients until combined.

www.TheBBmag.com

Family Features

TIDY BACK-TO-SCHOOL TRANSITIONING W

ith shopping that needs to be done and supplies that need to be gathered for busy days ahead, preparing for the back-to-school season can descend into near chaos for many parents. When long school days leave little time for organization and decluttering, any home can quickly become a mess. According to a survey conducted by ClosetMaid, 92 percent of parents describe their kids as messy. Among those same parents, 80 percent give their kids chores and about half of them end up doing the work themselves to ensure it’s done properly. Two out of three of the parents surveyed said their children’s messiness often leaves them in bad moods. Considering one of the hardest things about back-to-school season is creating an organized routine, the time to start is now.

GETTING IT TOGETHER When every room in the home can use some reorganization, decluttering in preparation for busy school days can be overwhelming. A smart place to start is in the room you and your kids waste the most time looking for things. These other useful tips can help you take it from there: •TACKLE YOUR CHILD’S CLOSET AND TAKE INVENTORY OF WHAT’S IN IT. Before you buy anything new, go through and get rid of torn clothes and items that no longer fit. It can help you see what is needed and ultimately make it easier for them to get dressed in the morning. •GET YOUR COMMAND CENTER IN TIP TOP SHAPE. Set up a system for

storing important paperwork and create a centralized family calendar to help coordinate everyone’s schedules. •CREATE A DROP ZONE. Contain clutter before it spreads too far around the house with ClosetMaid’s KidSpace, a line of juvenile storage furniture featuring a storage locker that is perfect for backpacks, coats, sports equipment and supplies. Since it’s kid-sized, children can be responsible for making sure their belongings are put neatly away. •CREATE A COMFY HOMEWORK STATION. Designate a special space, perhaps under a lofted bed, that can keep kids organized,

productive and focused on work while helping inspire creativity. •DOWNLOAD PRODUCTIVITY APPS ON YOUR PHONE. Help make your life easier as you get into the swing of the school year with apps that assist in organization and time management to help reduce dayto-day family stresses associated with hectic school days. One thing is certain every school year: having an organized home and systems in place can keep parents happier and the household running smoothly. Find more home organization ideas and tips at ClosetMaid.com ----. www. TheBBmag.com

Photo courtesy of Getty Images

3 TIPS FOR PET PARENTS AND THEIR POOCHES TO EAT CLEAN

(Family Features)

The “clean eating” lifestyle has grown in popularity, and now it’s making its way to pet food.

These are some of Walters’s favorite tips for both humans and pets to eat clean:

In a survey of dog owners, conducted by OnePoll on behalf of Mars Petcare, 9 out of 10 respondents said they try to incorporate clean foods into their diets at least some of the time, and 75 percent said their own eating habits have caused them to reflect on the quality of food they feed their dogs.* • Become more conscious of what you put into your body Terry Walters, best-selling author and dog owner, believes that clean eating – for both humans and pets – is about being mindful of what you eat and what you choose not to eat, as well as being more aware of the origin of the food in your diet. “I tell my kids that if you can picture how food grows, your body is more likely to know what to do with it,” Walters said. “That, to me, is the basis of clean eating – choosing foods as close to their natural form as you can find. The NUTRO™ brand has joined this clean eating movement with its NUTRO. FEED CLEAN™ philosophy, which allows you to share your clean eating lifestyle and values with your dog.”

and how it affects your overall well-being. Keeping a food journal where you record what you eat, when you eat it and how it makes you feel is one way to recognize which foods are serving you and which are not.

The NUTRO. FEED CLEAN™ philosophy promises pet owners a dry dog food with recipes that are simple, purposeful, trustworthy and made with real, recognizable, nonGMO† ingredients as close to their native form as possible.

• Empower your family to make healthy choices by educating them about different foods and the nutrition they provide, and including them in everything from growing to cooking clean food. The more you know about your food, the healthier choices you can make and the For more information and more able you will be to achieve sustainable, good health.

tips, visit Nutro.com.

• Our four-legged family members deserve the best, too. Make eating clean a priority for the whole family, including pets. NUTRO. FEED CLEAN™ dry dog food recipes, made with non-GMO† ingredients, align perfectly with clean eating values and give dogs a nutritious diet that's tuned exactly to their needs.

*For the purposes of this survey, “Clean” was defined as incorporating whole fruits and vegetables, recognizable ingredients, products with short/simple ingredient list into your diet and avoiding artificial flavors, colors or preservatives. †Trace amounts of genetically modified material may be present due to potential cross contact during manufacturing.

The Be auty B attal ion Magaz ine

#FirstTimeFurMom I

t’s August and for many the back to school rush means more days are being spent out of the house leaving our fur kids home. Shopping for new school clothes, supplies, and attending back to school meetings, means less time spent at the dog park, taking long walks at night, or day trips to the beach. Your dog can feel the change in the house and daily routines that he’s adjusted to this summer. My fur kid is lucky enough that I graduated many years ago. However, with many park friends needing to change times for normal meet ups to get these Back to school things done, adjustments are happening. For me, since I travel a lot, below are some tips that get my pet used to me being gone for the day. Most important- try to stay as consistent as possible. Consistency keeps my Josie well adjusted with my changing monthly schedule. Also, couldn’t resist doing some pictures of Josie for Back to Schoolagain #Firsttimefurmom-no shame…lol

when they are alone. This also helps so they don’t take to destroying other things, or finding a shoe to use as a chew toy or something more expensive in your house. This is also a good time to give them a treat that will take them a little while to eat or a bone to help them pass the time while you are away.

4-TIPS FOR WHEN YOUR PET IS HOME ALONE Turn on some Tunes, or the T.V. Whenever your dog is left alone, the sound of human voices or music can be soothing. This helps keep them calm since many pets can get anxiety when their family members leave.

Only be gone for 4 to 6 hours or arrange a “Play Date”. This is a hard one for me personally, as I only leave Josie for about 4 hours alone. If you know you are going to be longer -best to take your pet to doggie day care that day, or I personally am lucky enough to have my family so close, so Josie goes there for the day. If you don’t have family, ask your other dog friends if your dog can have a play date-like kids do. In most cases so far that I have personally seen, it’s a win-win for all involved. This helps get your dog exercise, keeps them busy and happy and makes for a very happy dog by the time they get home.

Take them for a walk in the morning for at least 20 to 30 minutes Pets do like to sleep during the day while you are gone, but help them get their rest by getting up just a little earlier and make sure they get in their exercise. It’s not only good for you, but them as well. If you have kids, get them involved-it’s great bonding time. Make sure they have toys, or leave them a treat. Enriching the environment with a constantly rotating selection of interesting and interactive toys is helpful in making your dog feel at home

Always try to rescue when possibleFirst Time Fur Mom Dawn McCarthy- email me @ dawn@dawnscorner.com www. TheBBmag.com

WORLD World Breastfeeding Week is held annually between the 1st â&#x20AC;&#x201C; 7th #worldbreastfeedingweek When it comes to the controversial issue of breastfeeding, especially if done in public (insert disgusted face here), we turned to our very own True Beauty Award Winner from May 2017, Kristina Kuzmic.

Kristina Kuzmic #TruthBombMom

The Be auty B attalion Magaz ine

Her sarcastic approach to this touchy subject is the perfect way to destroy 4 of the most ridiculous arguments against breastfeeding In public. This video is a must watch!

w ww. TheBBmag.com

BREASTFEEDING WEEK AUGUST 1-7 Making the decision to breastfeed is a personal matter. It's also one that's likely to draw strong opinions from friends and family.

Many medical authorities, including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding. But you and your baby are unique, and the decision is up to you. WHAT ARE THE BENEFITS OF BREASTFEEDING FOR YOUR BABY? Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat -everything your baby needs to grow. And it's all provided in a form more easily digested than infant formula. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea. They also have fewer hospitalizations and trips to the doctor. Breastfeeding has been linked to higher IQ scores in later childhood in some studies. What's more, the physical closeness, skin-to-skin touching, and eye contact all help your baby bond with you and feel secure. Breastfed infants are more likely to gain the right amount of weight as they grow rather than become overweight children. The AAP says breastfeeding also plays a role in the prevention of SIDS (sudden infant death syndrome). It's been thought to lower the risk of diabetes, obesity, and certain cancers as well, but more research is needed. For more information visit www.WebMD.com

www. TheBBma g.com

How to Cope with Significant Loss NewsUSA) – Everyone copes with traumatic events differently — it’s important to keep the lines of communication open.

People experience a wide range of emotions after surviving a traumatic event, including anger, grief, fear and numbness. Open up about your feelings, and others will feel more comfortable Sudden events, such as this summer’s sharing theirs. frightening wildfires, can shatter your confidence and sense of security. But – Truly listen to others’ thoughts and while you can’t control everything that feelings, even if they perplex you. Maybe happens in life, you can control your you don’t understand a neighbor’s worry response to unexpected events. over their cell phone or a friend’s frantic concern over a lost pet. But it’s important David Cunningham, a communication to create a space in which people can expert and seminar leader for Landmark express their feelings. Allow others to Education, an international training and speak about their primary concerns development company that offers “The without passing judgment or trying to fix Landmark Forum” and dozens of other the situation — an open ear can mean programs, offers the following advice for everything in a time of crisis. those coping with loss: – Become a leader. Maybe you don’t see – Accept the reality of the situation. Even yourself as a leader in everyday life, but as wildfires approached, many Los when your family’s counting on you, you Angeles residents failed to evacuate, need to step up. Focus on others. Make putting themselves and their rescuers at sure that everyone’s prepared to act and risk. If your area is told to evacuate, don’t act safely, and you will find yourself count on a miracle to spare your home — becoming the leader you never knew you keep your family safe by taking them to a were. safe location. Make sure that each family member knows what they’re doing, where For more tips on surviving traumatic they’re going and what important events with grace and resilience, or documents they must take with them. helping those still coping with loss, visit www.landmarkeducation.com. – Understand that talking about your experiences will help your family members cope with their trauma and loss.

The Be auty B attal ion Magaz ine

www. TheBBma g.com

(Family Features)

HEALTHY RECIPES Start a Successful School Year with a Balanced Breakfast How a breakfast with milk can help lead the way to academic success As kids get ready to start a new school year, moms are also getting back into the swing of a morning routine. One thing that can’t be missed? A complete breakfast! Research shows eating breakfast helps kids concentrate and focus at school, giving moms good reason to serve up balanced nutrition before that first morning bell. This back-to-school season, start the day off strong and pair your little one’s breakfast with a glass of milk. An 8-ounce glass of milk gives kids 8 grams of high-quality protein plus other essential nutrients like calcium and vitamin D to the morning meal.

Protein-Packed Eggs in a Nest Servings: 6 (2 nests per serving) Nonstick olive oil spray 4 cups frozen shredded potatoes, defrosted 3 large eggs 3 large egg whites 1/4 cup fat free milk 1/4 teaspoon salt 1/8 teaspoon pepper 1/3 cup cooked, lean ground turkey sausage, crumbled 1/3 cup green bell pepper, diced 1/3 cup tomatoes, chopped spinach mushrooms 1/3 cup part skim mozzarella cheese, shredded Heat oven to 400 F and spray 12-well muffin tin with nonstick olive oil spray.

Most days, finding time for a balanced breakfast may be easier said than done. One way to help alleviate the morning rush is to make breakfast ahead of time, so it’s ready to go before sending kids off to school. These make-ahead Protein-Packed Eggs in a Nest are simple and fun to make. Served with an 8-ounce glass of milk, they make for a delicious breakfast to help start everyone’s school day off right. Find more nutritious recipes to pair with milk at milklife.com.

Place a scoop of shredded potatoes into each muffin hole, pressing around edges to create “nest”. Bake for 15-20 minutes or until lightly golden. Remove pan from oven and using spoon, gently press any fallen potatoes back up against sides of each muffin hole. Turn oven down to 350 F. In a bowl, add eggs, egg whites, 1/4 cup milk, salt and pepper. Whisk to combine and place in fridge while preparing green pepper, tomatoes or additional vegetables. Stir cooked meat and vegetables into the bowl with egg mixture and pour equally between all “nests.” Sprinkle a pinch of cheese over each nest. Bake for 15-20 minutes or until egg is set. Remove from oven and serve with remaining 8-ounce glass of milk. Note: Nests can also be stored in airtight bags in fridge once cool for 3-4 days, and be reheated for an on the go breakfast.

Nutritional information per serving: 200 calories; 4.5 g fat; 1.5 g saturated fat; 105 mg cholesterol; 17 g protein; 23 g carbohydrates; 1 g fiber; 510 mg sodium; 381 mg calcium (40% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of fat free milk.

The Be auty B attal ion Magaz ine

www. TheBBma g.com

GREAT WAYS TO LET YOUR SUMMER STYLE SHINE (StatePoint)

One of the best parts of summer is the chance to sample exciting new styles. From more versatile ensemble choices courtesy of the warmer weather to colorful accessory options â&#x20AC;&#x201C; summer fashion is all about trying different things and having some fun with your look. Here are a few trends to keep in mind as you style yourself this summer.

The Be auty B attal ion Magaz ine

LOVE TO LAYER Layering is a fun and especially convenient style for summer.

Integrating jewelry with stunning gemstones can add a sophisticated pop of color to any ensemble.

Whether dressing up a camisole with a light sweater for a professional setting, or going with a trendier style for a night out with a denim or fringe vest, layering helps you to stay cool and still look amazing.

Those looking for a summer treat will find just that with collections such as Le Vian, which offers a mix of vibrant gemstones, including the impressive Denim Ombre collection.

The trend isn’t just for clothing, either. Layering is popular in jewelry as well, and the trend is embraced at top retailers like Jared The Galleria Of Jewelry, where specialists help guests embrace the trend in a way that best fits each individual’s style. There are a few general tips, however.

Another popular collection great for summer styling, found exclusively at Jared, is Earthly Treasures Smithsonian. Featuring one-of-a-kind natural gemstones, such as London Blue Topaz and Rhodolite Garnet, in heirloom quality settings, the collection offers an elegant way to stand out, no matter where the summer takes you.

When layering necklaces, it’s often best to start with a more petite style at the top and select a piece with some added presence for the longest option to frame the other necklaces.

GO FOR GOLD

The warmer summer days and nights are a great time to complement with a fashionable accessory, and nothing stands When pairing different out quite like gold. When bracelets, ground the selection thinking of gold accessories, with a more understated option, jewelry is obviously a natural and integrate some dimension place to start. with a fashionable bolo bracelet. In addition to embracing the different shades of gold, many are gravitating toward mixed EMBRACE THE SHADES OF metals. When featuring the SUMMER different shades of gold, white To really make your style shine is often a good choice for the this summer, try experimenting foundation, offering flexibility for pairing yellow or rose gold with color. pieces. One easy way to achieve this is to add a bold touch or two with stylish accessories, such as scarves or jewelry.

This summer, don’t just enjoy fun in the sun, let your style shine.

www. TheBBmag.com

KITCHEN ADVENTURES With easily prepared recipes, visual step-by-step instructions and charming designs, “Look I’m a Cook” is a great activity book for parents and little ones to share. From ice pops to chocolate muffins, more than 20 hands-on recipes for kids aged 3-6 will help children discover everyday science and cook up fun-filled food.

SCIENTIFIC DISCOVERY More than 20 hands-on projects await kids aged 3-6 in “Look I’m a Scientist.” From an iceberg animal rescue to stretchy slime, each sensory-friendly activity becomes an exciting science experiment that’s easy to prepare and create. Visual step-by-step instructions make it a fun activity book for parents and kids.

The Be auty B attal ion Magaz ine

Help make this school year a success by offering kids fun learning opportunities outside the classroom. APPLIED SCIENCE “Maker Lab” includes 28 projects and crafts requiring only household materials. From exploding volcanoes to race balloon rocket cars, photographs and facts detail the “why and “how” of each experiment using real-world examples.

FUN FORMATIONS Colorful and informative, “My Book of Rocks and Minerals” gives kids the expert knowledge they crave and will have them digging deep to discover all they can about rocks, minerals, gems, and fossils, from the deepest caves to outer space. From crystals to glow-in-the-dark minerals, illuminating images provide a closer look at amazing geological formations. Kids can take their fascination one step further and use the catalog and activity pages to help them collect and group rocks to discover how different rock types fit into the world around them.

GREAT BOOKS TO GET KIDS EXCITED FOR SCHOOL (StatePoint)

As kids head back to school, you can help put them in a learning mindset by beefing up your home library. Creative Coding Here are a few new books to consider that can make For kids ages 10 and over, “Coding Projects in Python” learning fun, as well as support STEAM education teaches those with some experience already how to initiatives. build graphics, games and useful apps. All they need is a desktop or laptop, and an Internet connection to It’s Elemental download Python 3. Created in association with the Smithsonian Institute, “The Elements Book: A Visual Encyclopedia of the Periodic Table” is an easy-to-understand guide to the 118 chemical elements that make up our world.

Instructions illustrated with pixel art teach essential coding basics, like loops and conditionals, and outline seven fun projects, including a script that cracks secret codes, a quiz to challenge family and friends and a tic-tac-toe game. Once kids are feeling confident, they Cataloged by type, each element’s properties and can creatively use the tips and tricks provided to atomic structure is explained. More than 1,000 full- personalize each project. color photographs showcase the natural forms of each element, as well as a wide range of unexpected Coding is a sought-after skill that teaches kids how to everyday objects in which each is found, to make them think creatively, work collaboratively and reason relevant to a child’s world. This guide brings the systematically. periodic table to life for children ages 9 and above. www. TheBBmag.com

Miah's Message August is Family Fun Month! August brings awareness to many different organizations, health, food and global issues. I would like to focus on family fun and how a family can grow closer while making a positive impact on their community. There are many things I love doing with family: fishing, camping, riding our side-by-sides, crafts and playing games! However, none of these activities allows us to really connect with one another and work as a team. I love volunteering with my family because our different interests, ages and personalities are all put aside. We enjoy the activity while learning the value of doing good things for the causes and people we care about. My favorite things about volunteering with my family is solving problems together and working as a team - and to be honest, I see my mom in a completely different light. 46

The Beau ty Ba tta lion M agaz ine

By Miah Green My mom always talks about the many benefits of volunteering. Did you know that researchers at the London School of Economics found that people who volunteer are happier? Volunteering increases empathy, and empathy increases life satisfaction. She says that when a family starts volunteering together, it starts a ripple affect. If children see their parents volunteering, and start volunteering at a young age, they are most likely to continue to volunteer through adulthood. Teen volunteers tend to develop greater respect for others, leadership skills and an understanding of citizenship into adulthood. The American Red Cross shared a study that adolescents who volunteer may even reduce their risk factors for cardiovascular disease.

As you know, I am passionate about cultivating a volunteer environment no matter how, when, and why one volunteers - just as long as you do it consistently and with love. The Points of Light organization is the world’s largest organization since 2003. They work hand in hand with the Presidential Volunteer Service Award to encourage and recognize citizens for their commitment to ongoing volunteer service. According to pointsoflight.org, these are the Top 5 Benefits of volunteering. 1. Kids and teen cultivate positive values, such as caring and empathy, and develop a commitment to serve both now and in the future.

serving as role models and - What projects would be leading by example. suitable for all our family members? 4. Families increase their - How much time do we have? sense of cohesion, well- - How might the volunteering being, and connections to the experience benefit our family? broader community. Get Started Today @ www. 5. The combination of ages AllForGood.org and generations within a family means they have everything needed to make Here are some nationwide meaningful change in the service dates that you and your community: energy, family could be a part of: creativity, passion 9/11 Day of Service and knowledge and experience, Remembrance September 11, 2017 as well as different perspectives and skills. Make A Difference Day October 28, 2017

Start a family tradition this Family Volunteer Day month with a volunteer November 18, 2017 project. Want to help your family prepare for volunteering? Sit together and Have an amazing “Family Fun” 2. By volunteering, kids and talk about these questions: month, and remember... teens feel appreciated and “Never, Ever underestimate respected, as well as learn - What interests us? the importance of new skills in the process. - What do we care about most? having fun!” 3. Parents get to spend quality - What do we like to do? time with their children in a - What skills and talents can we positive environment, while offer? www. TheBBmag.com

The Be auty B attal ion Magaz ine

BACK-TO-SCHOOL TIPS TO HELP REDUCE STRESS School can be a stressful place, from finding a seat at lunch to making new friends, but don’t let supplies be one of those stressors. Make life just a bit easier with the right supplies, so students have more time to focus on the important things. To help reduce stress, consider the following tips and tricks.

ighten the Load

Students are always on the go -- shuttling to and from school, attending rehearsals, practices and other extracurricular activities, and moving about from class to class. Managing mobility is crucial toward alleviating physical stress. Use multifunctional tools that can help them carry less, such as the Five Star Flex Hybrid NoteBinder. It acts like a notebook and works like a binder with flexible, durable rings that open and close, allowing students to add, remove or re-sort their papers. Carrying less means less to worry about. Further lighten the load by carrying only what is needed.

Pack backpacks the night before to avoid bringing textbooks or binders that won’t be used. Another tip is to look for a backpack that features ergonomic straps to help distribute weight evenly and reduce physical stress. A backpack that has this feature is the Five Star Expandable Backpack; not only that, it also has expanding compartments offering extra room when needed. Other things to look for are pockets to help keep small supplies organized and easy to find, and padded sections for holding and protecting technology. Stay Organized Being organized can reduce so many headaches. Yet somehow, it’s all too easy to let backpacks, lockers and even bedroom floors get messy. Use effective organizational tools to ensure assignments aren’t misplaced in the shuffle. For example, the Five Star Storage & Organization Divider features mesh storage pockets that are great for smaller school supplies; plus, it can snap into a notebook or be stored in a binder for easy organization of important papers. Write it Down Write down assignments as soon as they are given. Being proactive will make sure there are no surprises. A planner is great for accessing information anytime, however you may want to display this crucial information on a wall calendar or planner at home as well. Remain Balanced Beyond selecting smart gear, students can help ensure a successful school year by making room in their schedules for activities that help reduce stress, whether that’s listening to music, going for a run or spending time with friends. Find a few systems that help keep mental and physical stress low, and work hard to keep them in place throughout the year. www. TheBBmag.com

History Highlighted 6 reasons to visit Montpelier

FAMILY FEATURES

hether it’s time for a school field trip, a family vacation or you’re looking to bolster your knowledge of U.S. history, there are countless historic sites around the country where you can get away and learn about the nation’s foundation. For a truly engaging experience, James Madison’s Montpelier in Orange County, Virginia, gives families, students and the history-inclined a way to peer into the past for a look at Founding Era life. The home of the former President known as the “father of the Constitution” provides a thought-provoking educational opportunity. Visitors can learn about Madison, the process and

The Be auty B attalion Magaz ine

ideals behind the Constitution and tour his recently-restored home. They can also experience The Mere Distinction of Colour, an exhibition about slavery at the time our country was beginning and its legacy today. The property has a rich history that began in 1801 when Madison inherited Montpelier. He and his wife Dolley eventually retired there when his political career came to an end after living in the White House. Madison oversaw more than 100 enslaved AfricanAmericans at the property who worked to maintain it as a tobacco and wheat farm. Visitors are able to absorb this history through his former home, the exhibition and the 2,650-acre property by walking the grounds, participating in trail walks, witnessing public archaeology digs and touring on-site exhibitions, among many other reasons to visit this historical landmark.

Free your inner explorer. Each year, more than 125,000 visitors travel to Montpelier to experience its powerful history and picturesque landscape. The home and grounds are open to visitors and student groups throughout the year, and attendees can take guided tours or trek out on their own throughout the property. Tours include Madisons’ home, which was recently restored to its Founding Era decor; lessons about the first lady; or walking tours throughout The Mere Distinction of Colour exhibition, which also includes the South Yard and former homes of the enslaved community.

Become part of history. The public archaeology program at Montpelier, which started in the 1990s, is one of the only in the country that allows the public to participate and pulls back the curtain on the archaeological process. The public, and even those descended from Montpelier’s enslaved community, have discovered many artifacts, now on display. These treasures show how those enslaved people lived and give a glimpse into their lives.

Go in-depth. The Mere Distinction of Colour illuminates the struggles of those enslaved during the 19th century and provides visitors the chance to contemplate slavery during the Founding Era. One of the ways the exhibition does this is by featuring stories of those enslaved at Montpelier through the recordings of living descendants. Documentary research, 17 years of archaeological excavation, oral history and cultural exploration all went into the exhibition, which is located in the cellars of the main Madison house as well as four reconstructed slave dwellings and work buildings in the South Yard.

Improve your presidential knowledge. While many history fans are familiar with George Washington’s Mount Vernon and Thomas Jefferson’s Monticello, Montpelier allows for another in-depth opportunity to discover the lives of the country’s founding presidents. The signature tour – the classic, keystone experience of Montpelier – touches on many aspects of Madison’s personal and professional life as the fourth President of the United States.

Fun for the family. Discover Montpelier as a family with hands-on tours designed for children. They’ll be able to discover artifacts, documents and paintings while learning about the house, the Madison family and the enslaved community.

Get your exercise. With more than eight miles of well-marked walking trails, it’s easy to get your steps in during a day at Montpelier. The multiple separate trails offer views of the Blue Ridge Mountains as they wind through pastures, wildflower meadows and forests. Open to the public during business hours seven days a week, there’s always a chance of encountering native plants and wildlife on the trails. For more information, including a list of daily tours, visit Montpelier.org.

Madison Family Fast Facts Find out more about the fourth President of the United States with these quick facts about James Madison and his family:

Early Life n James Madison was born March 16, 1751, in Port Conway, Virginia. n His political career started local, as a member of the Orange County

Committee of Safety in 1774, before being elected to the Virginia legislature in 1776. n At his father’s death in 1801, Madison inherited Montpelier and the 100plus enslaved African-Americans who came with it.

Political Career n In

the three-year period between 1786-1789, James Madison, still in his 30s, secured passage of the Virginia Statute for Religious Freedom, organized the Constitutional Convention, introduced the framework for the U.S. Constitution known as the Virginia Plan and drafted the Bill of Rights.

Retirement n The Madison family retired to Montpelier in 1817 when James was 65 years

old and his wife, Dolley, was 49. An enthusiastic farmer, Madison applied the practices he'd researched to raise wheat and tobacco. n While Madison considered freeing his own slaves, he decided to leave them to Dolley in his will with the expressed desire that she not sell them without their consent (a wish she ultimately failed to honor). n Madison died June 28, 1836. He is buried in the family cemetery at Montpelier, where Dolley, his wife of 42 years, eventually joined him.