JANUARY 2018
THE BEAUTY BATTALION Real People. Real Stories. Real Beauty. www.TheBBmag.com
True Beauty Award Winner
Jessica Mass Director of Aftercare for Operation Underground Railroad "Not on My Watch"
5 BROW BEAUTY
TIPS
Elke shares her tips on how to get the perfect bold brow between appointments
WINTER VACATION
IDEAS
Winter is an ideal time to travel. Five travel tips for better winter vacations
WHOLESOME AND HEARTY
MEALS
As Winter chill settles in, one way to warm up is with a nice comforting meal
RESOLUTIONS THAT
STICK
Are you setting yourself up for failure or success? How to keep your Resolutions
WE ARE A TEAM OF EMPOWERED WOMEN. WE CHANGE LIVES.
We influence through the power of touch, through the power of words and through the power of creation. Our focus is you. Our desire is to enlighten and empower you, so when you walk out our door, you can embrace you.
STEWART PALMER SALON & SPA
1959 N STATE STREET PROVO UT www.StewartPalmerSalon.com Or call 801-373-7687 OFFICIAL SALON & SPA FOR THE BEAUTY BATTALION
THE BEAUTY BATTALION MAGAZINE THEBBMAG.COM Join The Beauty Battalion in our Rebellion against the falsities of advertising & marketing. We are on a mission to CHANGE conventional marketing in the Beauty & Fashion world and inspire individuals to embrace their authentic selves - not conform to society's perception of beauty.
We recognize Beauty comes in all shapes & sizes. Our magazine is the first to feature real people - just like YOU! We are on a mission to promote True Beauty. Join Us! Like & Share.
The Beauty Battalion is forging the way to provide readers and viewers alike with a magazine full of truth and transparency - from the products and businesses we feature, to the stories and people we spotlight. Rapidly gaining in popularity, our magazine reaches people on a personal level, providing a truly inspiring and empowering message each month. Our True Beauty Award Winners receive celebrity treatment as they spend the day with our team of experts for their Cover Feature Photo Shoot - complete with hair, makeup and wardrobe styling. We believe we are ALL cover model worthy. Join us by showing your support. Subscribe today and share this issue! It's absolutely FREE!
TABLE OF CONTENTS
DAWN'S CORNER 06 BROW BEAUTY TIPS 08 OUTFIT YOUR HOME 10 COVER FEATURE 12 WINTER GETAWAY TIPS 22 MIAH'S MESSAGE 25 MONEY 4 COLLEGE 26 THROWBACK STYLE 30 #FIRST TIME FUR MOM 32
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GAME WINNING DIPS 34 BE MORE CREATIVE 36 WHOLESOME MEAL 38 RESOLUTIONS THAT STICK 40 SKINCARE TIPS FOR WINTER 42 ROOM-BY-ROOM UPDATES 44 ANTI-DRUG CHALLENGES 46 EDITOR/FOUNDER Missy Lovett PRODUCER/PHOTOGRAPHER Karen Erekson ASSISTANT PRODUCER Jemima Street WARDROBE STYLIST Morgan Hays with Indi & Isla HAIRSTYLISTS Becca Turner MAKEUP ARTIST Missy Lovett OFFICIAL SALON & SPA Stewart Palmer Provo, UT Want to join our team? Assist on Photoshoots or become a Contributor for The Beauty Battalion Magazine. Contact us today to learn more! Team@TheBBmag.com
FROM THE EDITOR Happy New Year! 2018 has officially begun. As I sit here and reflect on 2017 and the rewards and blessings that have transpired, I can't help but be immensely proud of my team. We have whole-heartedly created beautiful images and photos for our True Beauty award winners of 2017. So many inspiring individuals with impactful stories have been shared. We have reached new readers and have broadened our viewership. We are all so grateful for the support of our fans and hope, that together, we can make 2018 the best year yet! Let's resolute to making new friendships, continue inspiring others, sharing our message of authentic beauty, and create a new path for others to follow. The beauty industry has been shaken up, we refuse to focus solely on one's waistsize. Beauty encompasses far more than physical attributes. True beauty lies within. May we all UN-learn what society has taught us to perceive as beauty. May we begin to "see" the true beauty in everyone. XOXO,
Missy Lovett IG: @Missy.Lovett FB: @Missy.Lovett.3
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IT’S ALL ABOUT THE PRODUCTS
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Comfort Cuddler™
Provides a healthy, alcohol-free, social experience for the non-drinker or light drinker. The two botanical elixirs; Uplift and Zen are made with organic florals and herbs. These plant powered blends are only 35 calories per cocktail pour. Perfect in the New Year, Valentine’s Day, or to gift to your non-drinking family and friends. $15.95 / bottle
Does your pup hate being left alone? "The Comfort Cuddler helps reduce your dog’s anxiety in a simple and cute way. You can insert something that smells like you into the pouch to help calm your pet during stressful situations or while you’re away. Each purchase of this product provides one toy to a shelter dog in need."
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Lark Adventurewear
First and only baby activewear apparel brand. It’s Eco-friendly 60% cotton/40% bamboo fabric (Oeko-tex 100 Certified)-Natural, breathable wicking fabric keeps little ones cool. No Chemicals or Synthetic Fabrics and Made in USA. Perfect play clothes that transition from outside to indoors. A must for your active toddler. www.larkadventurewear.com
Kelly and Rose
Want the ability to feel beautiful in a fun, fashionable, and affordable way this year? Kelly and Rose (named after her daughters) is on the cutting edge of the newest trends in fashion but yet, at the same time, valuing the classics. I am loving her stackable bracelets/rings she has designed, and a fashion must for the New Year. www.kellyandrose.com
If you would like to have your product considered for inclusion, please contact Dawn@DawnsCorner.com
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/ Beauty /
5 BROW TIPS DIDN'T KNOW Bold brows is still a hot beauty trend that looks like it's not going away any time soon. Celebrity Eyebrow Specialist, Elke Von Freudenberg shares with us her top secret brow tricks to get yours looking fuller and thicker, even if they're not quite there yet.
underneath the brow. Brow growth along the tops of brows helps too, and is easier to grow in.
3) THE RIGHT PRODUCT FOR YOUR BROW
by
n o V Elke berg n e d u e Fr
Want a thicker looking brow? Think of brows like your hair. The Elke shares her tips on how to get right product can create a thicker the perfect bold brow between look. Try applying a clear brow appointments: wax, then your brow powder and 5) LET THE PRO'S DO THE then a second layer of brow wax. HARD WORK 1) GROWTH CYCLES You'll thicken up the look of your Most salons focus on giving you a Most people think brow hairs brows instantly. cleaned up, perfect brow. A Brow grow in the same place over and Specialist gets you on the right over. What really happens is there growth plan to keep all the new 4) LEARN TO LOVE are several cycles of hair that hairs you've grown in as well POWDER grows, not just one. Growing in maintaining the brow so it looks takes time, and a lot of patience. For those over plucked brows, a good as it grows in. You can pencil can leave a very drawn in expect to see results and a bolder look, hence the way your mom 2) DON'T BE brow in as little as 3-5 visits. used to do it. TIP: Try filling in OVERWHELMED with brow powder along the Think growing in a bolder brow tops of the brows for an instantly takes a lot of work? Not really. thicker brow. You'll only need 2-4 more rows of hair along the brow to see a difference. And it doesn't mean LUSCIOUS COSMETICS: BROW LUXE TOOL KIT ($20 USD) A portable, mirrored tool kit packed with everything you need for perfectly groomed eyebrows at home or on the go! Give your brows the VIP treatment with an arsenal of high-performance products to shape, define, fill and set them. Our Brow Luxe Tool Kit includes: » 2 x Brow Powders » Brow Setting Wax » Mini Tweezers » 2 x Brow Brushes » 3 x Stencils » Step-bystep Guide
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S YOU W
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/ Lifestyle /
A Guide to Outfit Your Home Photos courtesy of Getty Images
W
FAMILY FEATURES
hether you’re just starting out and filling your first home or looking to round out the missing pieces of a household you’ve lived in for years, this handy list can help give you a rundown of some must-have items for every room.
Kitchen n n n n n n n n n n
High-quality knives and a sharpener for even, precise slicing and dicing A collection (although not necessarily a matched set) of pots and pans in varying sizes with lids Wooden spoons and plastic spatulas and scrapers that allow you to prep meals without damaging pots and pans Sturdy mixing bowls that will stand up to heavy blending and beating A hand or stand mixer with variable speed settings Baking essentials, including heavy cookie sheets, cake pans and muffin tins Measuring cups and spoons (consider adding an extra set if you cook often so there’s always some clean and ready) At least a couple of cutting boards so you can prepare potential contaminants, like raw chicken, separate from other ingredients Thick mitts for handling dishes fresh out of the oven and trivets to prevent hot items from damaging counters and other surfaces Complete place settings (plates, glasses and silverware) for as many as 12 guests
Living Area n n n n n n n n
Comfortable seating for every member of the household Occasional seating such as benches or ottomans than can serve dual duty for visitors Side tables and a coffee table to keep drinks, magazines and other necessities within reach Soft, cozy touches such as rugs, pillows and throw blankets Artwork and other decor that can add character and personality Lamps that create a more inviting ambiance than stark overhead lighting (adding a dimmer switch can give you ultimate ambiance control) Entertainment features, such as a television or music system Window coverings to block harsh daylight sun and give added privacy at night
Office n n n n n n
A comfortable chair with adequate lumbar support One or more flat, sturdy work surfaces Supply of pens and pencils in varying weights and colors Standard supplies, including stapler, paper clips, ruler, etc. Printer, paper and extra ink, so you don’t get caught mid-project with no way to finish Quality task lighting
Guest Room
At least two sets of linens to accommodate beds, plus extra for inflatable mattresses or sleeper sofas for guests n Blankets in a variety of seasonal weights so guests can layer up or down to their comfort level n A complete set of towels and washcloths per guest n Toiletry essentials that are easily forgotten, like toothpaste, toothbrushes, shampoo and conditioner n Remedies for current maladies, such as headaches and allergies n A supply of extra hangers n Reading material, such as a couple of classic novels or current magazines n
Laundry Room
A drying rack for air-dry-only garments Baby powder to help lift greasy stains (just sprinkle, let sit to absorb then apply stain remover before washing) n Stain remover n An iron and ironing board n Hangers for items fresh out of the dryer and a rack or rod to hold them n A secure shelf or basket to safely hold detergent, other laundry essentials and items that do not fit in the pantry n n
Find more helpful tips for your home and lifestyle at eLivingToday.com.
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5 Ways to Save Money While Shopping
T
here’s shopping for pleasure, then there’s shopping for purpose. The latter is never quite as fun, but taking a practical approach to buying household necessities can help save money so there’s more to spend on the shopping you enjoy most. Tackle your household shopping with these costconscious tips from the experts at Scott Brand: Keep a list. Knowing which groceries and supplies you have on-hand before heading to the store makes it easier to avoid overspending. Look for a shopping list app that includes sharing features so others in the household can let you know when they use the last of something that needs replaced.
Pull in price-cutting resources. Start by looking at store ads before heading out to shop so you know where to find the best deals. Be sure to clip coupons from the local paper and print more coupons online. Also remember to do price comparisons at online shopping sites. Shop for value. Instead of simply purchasing the cheapest product, do your research to know which product offers the best value. Look for household items like Scott 1000 toilet paper, America’s longest-lasting toilet paper, which comes with 1,000 sheets in every roll to help your family keep on going. Determining which products will meet your family’s needs in terms of performance and long-lasting value at the lowest price can help you save in the long run. Know when bulk spending is better. While it will likely make a larger dent on your wallet at the store, buying in bulk can provide long-term financial gain. Because you’re buying in quantity, you’ll likely be purchasing products that will last longer to help delay a return trip to the store. One way to minimize the “ouch” of the upfront expense: stagger your bulk buying so you’re restocking items over time. Avoid impulses. Especially when you’re shopping with family members, it’s easy to watch the shopping cart grow full with each “bargain” item at the end of the aisle. Unfortunately, these impulse buys can add up quickly. Instead, invite the whole family to help build a reasonable list and then help keep each other accountable to it. If you make it all the way to the register, reward yourselves with a small snack or treat from the check-out aisle. Find more information and ways to save on household necessities at ScottBrand.com.
/ Cover Feature / Photography: Karen Erekson of Ashtyn Jade Photography Hairstyling: Becca Turner of Stewart Palmer Salon - Provo Makeup: Missy Lovett Wardrobe: Morgan Hays with Indi & Isla https://indi-isla.com/
TRUE BEAUTY AWARD WINNER 12 / The Beauty Battalion / www.TheBBmag.com
Jessica Mass
ON JESSICA'S WATCH -
SHE WILL FIGHT FOR FREEDOM The life calling of a Utah woman serving as O.U.R. Director of Aftercare By Jennifer Weaver
Phtography by Karen Erekson
If Jessica Mass has her way, every child rescued from human trafficking will have a safe environment to grow up in far away from predators.
resources, including medical and emotional treatment. She is the first person to make it clear that combating human trafficking crosses all race, religion, social economical background, urban and rural communities The 34-year-old has dedicated herself to worldwide. provide aftercare services to children rescued from enslavement into forced labor and “Human trafficking is real. It effects millions sexual exploitation as the Director of of people’s lives. There are lives destroyed Aftercare for Operation Underground and lives that have to be restored because Railroad (O.U.R.), a nonprofit charity. For the other’s put a price tag on a human life,” Jessica last two years, Jessica has tirelessly worked said. “I strongly believe that there is always in 16 different countries to find safe homes hope and healing for everyone that has had and aftercare for children saved in harmful to suffer from this horror.” trafficking situations. She continued, “However, no person should It hasn’t been easy. She has had to coordinate ever have to go through human trafficking. and organize aftercare with 70 different We can stand side-by-side in assisting others centers and orphanages around the world to to live in freedom. We must stand side-byensure the children rescued receive the best side as we say ‘not on my watch will I know about another's suffering and do nothing!’”
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/ Cover Feature / FAMILY INFLUENCE Jessica knew what she wanted to do with her life to help others from the young age of 13 following a church mission trip to the inner city of Brooklyn, New York. It was there she learned the impact a single decision had on a person’s life. At the age of 17, she took her first job working for a nonprofit in an impoverished area with active gang activity. She witnessed daily the aftermath of sexual abuse of teenage girls and gained an early education about the importance of intervention, and that it takes a collaborative effort to help victims heal from trauma. She became determined to make positive decisions to benefit others, much like her parents who she credits for being strong influences in her life. “My parents are incredible! They are the most down-to-earth, kind, caring, Midwest people I could ever imagine,” she said. Jessica recounted how her mom
began taking her and her brother to serve at homeless shelters and elderly care homes at a young age; so young that she admits she can’t remember a time in her childhood where they weren’t serving vulnerable adults. And serving others didn’t matter if they were wealthy or completely destitute. Her mom treated everyone equally with genuine love and kindness. “My mom inspires me in so many ways. It’s so genuine, too! She never has a hidden agenda in how she treats people,” Jessica said. “She talks to everyone, and by this I mean she literally treats everyone as equal. It doesn't matter if she’s talking with Warren Buffet or the women who is living at the homeless shelter. If all you could do was hear audio of these two types of conversations, you probably would not be able to tell if she was talking to a billionaire or someone who did not have enough money to buy lunch.”
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Jessica also grew up watching her dad help others. He cultivated a garden to specifically give the neighbors – and even strangers – the fruits of his labor, literally. He also became the friendly neighborhood mechanic by choice. “He has fixed so many people’s cars I could never count them all, and it’s always at no charge,” Jessica said. “Having strangers at family holidays and gettogethers is so 'normal’ that it’s alarming if there is not a new person sitting around the table playing cards with us.” And those table gatherings have also been opportunities for conversation about what Jessica does for a living. She has been often asked how she views men since they are mainly the perpetrators of abuse on children and youth she assists.
“We must each believe we are the one that can make a difference. We all have different roles and that’s beautiful! Identify what your role is at this time in your life and be the change.”
“Some ask me if I hate men. I've observed my response not being what they expected. I actually think men are wonderful,” Jessica explained. “I think there are men who fight every day to live a life full of integrity and they encourage others to do so by their example. So why do I believe this? I believe this because of my father." While Jessica doesn’t claim to have the perfect family, she does admit she has always been supported and has enjoyed trusting relationships many people have not. She praises her father for his example of how to treat others, and for the way he “speaks truth into my life.” “I grew up with a dad who stands as one of my personal heroes. Sometimes it was in the simple things like not allowing us to watch movies or television that objectified women. He taught me that my worth will never be defined by another's opinion. He showed me what a gentleman looks like and how to treat guys with respect in return.” ”Even though he is soft spoken, his voice is loud in my mind,” she added about her dad. “His choices to protect others if needed, to love in a manner that can only be described as not of this world, and to live his life daily in a way that demonstrates to me that men are incredible.” Jessica acknowledges there is a lot of evil in this world, but also believes there is so much good. She says she works with incredible men that do their best to make the right decision in the face of danger, and with people who live daily lives of integrity, full of character and kindness; “those who do what's honorable even though no one will ever see.” “This is my father,” Jessica said. “This is the lens I see men through.” 15
/ Cover Feature / LIFE CALLING Though Jessica has only one brother – “the best brother ever” – she has 50 cousins who all lived within 15 minutes from each other. Many of them got together multiple times a week. It’s no surprise that Jessica is known for being a people person, and one who engages everyone with love and respect. “I grew up experiencing the beauty of family; loving each other through the greatest joys and the most difficult challenges,” she said. “My family has always been there for me as I have had to face unforeseen challenges in my life, and the gratitude I have for them has no words that could truly express the value they have in my life. “I credit my family for my deep desire to continuously grow in treating everyone I meet like family,” she added. “I want the stranger to feel like when we meet that they are not alone. I have been given the greatest gift in life, and that is love. I know what it means to give love, because of my family. I want to extend this to as many people as possible because my big family always has room for more.”
conscious decision Jessica made before she even completed her senior year of high school. After high school, Jessica pursued higher education majoring in Biblical Studies and Family Education at Multnomah University. She completed the Arts Bridge Scholar program through the University of Utah, and has been trained in NLP and is certified in the Teaching Family Model. She has worked for 17 years in six different states and internationally, including Zambia, with nonprofit charities empowering youth in foster care, areas of mental health, and human trafficking. Her primary focus was then - and still is - helping children and youth heal from trauma and empowering them in their hopes and dreams for the future. She has first-hand experience being a therapeutic foster parent for children who experienced severe neglect, abuse or human trafficking. “We must each believe we are the one that can make a difference,” Jessica said. “We all have different roles and that’s beautiful! Identify what your role is at this time in your life and be the change.”
Embracing everyone like a blood relative was a
O.U.R. PROMISE
To the children who we pray for daily, we say: Your long night is coming to an end. Hold on. We are on our way. And to those captors and perpetrators, even you monsters who dare offend God's precious children, we declare to you: Be afraid. We are coming for you. More support = More children rescued + more recoveries planned + more technology installation and training When you donate, you directly impact the life of a suffering child. JOIN THE FIGHT@ www.OURrescue.org 16 / The Beauty Battalion / www.TheBBmag.com
WE CAN MAKE A DIFFERENCE In the past three years of existence, O.U.R. has rescued 962 victims and assisted in the arrests of more than 422 traffickers around the world.
Visit www.OURrescue.org for more information. 17
/ Cover Feature / MAKING A DIFFERENCE The role Jessica is known for currently is as the O.U.R. Director of Aftercare. It’s a position she is humbled to serve in as she believes this is her life calling of speaking for others who don’t have a voice, providing food and shelter to those who can’t provide it for themselves, and finding safe havens for children and youth who have been rescued from bondage of enslavement. “If it was your child or cousin that was on the news being reported that they were being sold for a few dollars for sex, what would you do? I fully realize that this is a hard question to sit with very long, but the youngest child I’ve worked with that had a price tag put on her was six months old,” Jessica said. “So, again, I ask you: What would you do if it was your child or your cousin?” As for herself, Jessica has answered that question by being proactive with the knowledge she has gained over a lifetime that includes establishing relationships and mentoring with the intent to facilitate healing for survivors. She recently coordinated a mentorship program with the Huntsman School of Business at Utah State University, and the first mentor interns are now
serving at an aftercare center in how I would describe a beautiful Peru. life that is being lived well.” “I cherish living a life that is purpose driven. I am so far from perfect at this, but I’m striving to grow in this every year I get to be on this earth. I cherish life,” she said. “From a young age I was taught that life is short.” While life may be short, Jessica is living it to the fullest on her terms by continuing to locate safe homes and organize care for children who have been rescued from deplorable conditions of human trafficking. She is dedicated to improving aftercare to best serve the needs of children of all ages around the globe.
To people struggling with life’s challenge’s, Jessica encourages them not to give up. She especially wants the youth to know that they are cared about and they matter in this world. “If you’re in high school, or on your children’s PTA, or the next CEO of a company, try to be the person that everyone feels you genuinely care about them,” she said. “Remember we don’t take ’things’ out of this life with us; the only ‘things' we get to leave with is our character.”
Character isn’t trying to look perfect, according to Jessica. She believes it’s freeing one’s “Some people say, ‘Don’t take self from trying to look perfect, life too seriously.’ While I something youth don’t seem to understand that thought realize is within their control. process, I would still say, ‘Take life seriously!’ Every day is your “Just do your best to be honest chance to do great things! The with the things that make you part to take seriously is as young beautiful and the things you’re and as early as possible! Define still working on. Adults are still well what greatness is to you,” 'figuring things out', so it’s she added. “Money, fame and totally OK for you to still be valuing too highly the opinion figuring things out,’” she said. of others, in my opinion is not “Lastly, ascribe unsurpassable greatness. Greatness will value and worth to everyone always be well defined as you come in contact with finding joy by genuinely loving because that’s who you are and others for who they are, letting that is who they are.” others love you, and loving God. This is what I cherish in life and
Jennifer Weaver is an award-winning journalist and TV executive producer of digital news. She is the mother of three children and lives in Orem, Utah. 18 / The Beauty Battalion / www.TheBBmag.com
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/ Cover Feature / * SPECIAL THANKS TO HEBER VALLEY RAILROAD, SNAKE CREEK GRILL, STEWART PALMER SALON & SPA, MARSHA CLARK, BECCA TURNER, KAREN EREKSON, MORGAN HAYS, AND OPERATION UNDERGROUND RAILROAD.
Our hearts are full from experiencing the joy and love that Jessica gives so freely. Our entire team felt her warmth and friendship. She is an extremely giving individual and is very gracious.
most favorite times with our models. We have provided this video below to share in some of the fun.
Despite the frigid temperatures on the day of her photoshoot, Jessica kept her smile glowing all day. What an example of love and life this young lady portrays.
Jessica, we thank you from the bottom of our hearts for being YOU! Not only are you improving the lives of so many children in unthinkable circumstances, but you walk with such grace, hope and love in your daily life. You are such an inspiration.
Behind-the-scenes are always some of our
Thank you. ***
The Beauty Battalion
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Our Team of Specialists consist of the most sought-after talent in the industry. From award-winning experts, to internationally published talent. This is the DREAM team! Available for hire both as a team or as individuals. Inquire today and put them to work for you.
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Head Photographer www.ImagebyShaunAnders.com
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/ Travel /
5 WINTER GETAWAY WINTER IS AN IDEAL TIME TO TRAVEL, WHETHER YOUR MOTIVATION IS TO ESCAPE THE COLD WEATHER OR TO FROLIC IN IT. HERE ARE FIVE TRAVEL TIPS FOR BETTER WINTER VACATIONS.
Courtesy of Statepoint
1
Leverage deals. Look for destinations offering discounts and deals. There are plenty of choices a bit off the beaten path. Both warm and cold climate locations will have discounted flights and hotel packages in winter months, so choose your preferred type of weather and search for the savings.
2
Don’t dry out. Flying, especially in winter, can be dehydrating and dry out skin. Stay hydrated and moisturized while traveling to ensure optimal comfort. Pack lip balm and moisturizer with SPF. Also, bring along an empty water bottle in your carry-on gear to fill up after you pass through security. This way, you won’t have to wait for that drink cart to come down the aisle in order to hydrate.
5
3
Stay sharp. Jet lag is rough no matter what, so make sure your travel accessories prepare you to keep up with time zone changes from anywhere in the world. Look for a timepiece, such as the Casio Edifice EQB501DB-2A that features Bluetooth connectivity. A single button accesses your smartphone to automatically adjust to the new time.
4
Pack smart. If you choose a snowy getaway, rent winter sports gear on-site to save yourself the hassle of lugging it with you to the airport and checking it as oversize baggage. If you’re opting for a warm climate, dress in layers to travel so you don’t have to fill precious bag space with heavy clothing items you won’t use once you’re there.
Plan R&R. After the stress of the holidays, a winter getaway can be the perfect opportunity for relaxation. So, even if you are adventuring to see all the sights your destination has to offer, make sure to also plan some downtime. Schedule a spa treatment, a wine tasting or whatever will give you an opportunity to just unwind.
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Treat someone to the gift of skin care this holiday. Skin care gift sets for everyone on your list.
Gift beautiful skin for the new year...
Save an additional 20% on already reduced product until 12/31/17 when you use code: HOLIDAY20
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/ Lifestyle /
Miah's Message Be ‘ACTIVE’ in 2018 By Miah Green Photos: Alex Kruk
While performing with my Le PeTiT CiRqUe® team at the Nobel Peace Prize Concert, there was a reoccurring word I heard throughout the trip. ACTIVIST. The definition of Activist is a person who campaigns to bring about political or social change. That got me thinking…ANYONE can be an activist for what they feel is important to them either on a small or large scale. You must stand up and be present in the change. All it takes to be an activists is passion, knowledge and desire to bring about change. Adopt these tactics to help lead an ‘ACTIVE” life:
1. Educate Yourself - Read and research or whatever you can do to learn the most that you can about your cause.
I WILL BE TAKING AN ‘ACTIVE’ STAND FOR KIDS IN NEED, KINDNESS, AND SUPPORTING CLASSROOM NEEDS GLOBALLY.
2. Social Media - Social media has changed he way we communicate and it is the most powerful tool out there.
3.
Volunteer - Volunteering offers many
opportunities for knowledge and experience.
What will you take an active stand for in 2018? Be the change you want to see in the world ~ Gandhi
4. Friends - Surround yourself with people that have a similar passion for change in the world.
5. Have Fun and Be Creative - Use your personal talents, thoughts and ideas to create your own form of activism. For example, I could use my aerials for a fundraiser or express myself through my art.
6. Don’t Stop - Never stop learning about your cause and always share your passion with others.
7. Live it - Lead by example! You are a powerful statement by the ways you choose to live your life. 25
/ Lifestyle /
Finding Money for College
Photo courtesy of Getty Images
6 tips for winning scholarships
C
FAMILY FEATURES
ollege is a significant investment and millions of families each year face the question of how to pay for it. One way students can position themselves for success is by seeking out various forms of financial assistance. Earning scholarships can be one way to offset the financial burden, but winning a scholarship can sometimes be as competitive as gaining admission to the college of your choice. While most scholarships don’t entirely cover college tuition, they can be useful tools to help cover educational expenses such as room and board, tuition and books. Some scholarships can be earned by meeting or exceeding certain standards, such as academic performance, while other scholarships are based on financial need or personal interests of the applicant. There’s also a wealth of opportunities that support students in specific areas, whether it be from companies, professional organizations or foundations. For example, the America’s Farmers Grow Ag Leaders program
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offers industry-specific scholarships each year for those looking to study agriculture-related fields. While your academic performance, character and extracurricular resume all play a part, knowing where to look for scholarships can make all the difference when it comes time to pay for your education. These tips can help you identify and apply for scholarships that match your interests and credentials.
Complete the FAFSA
Completing the Free Application for Federal Student Aid (FAFSA) may be required to apply for a number of scholarships, particularly scholarships offered by most colleges and universities based on need. It is also required for other forms of financial aid, such as subsidized or unsubsidized loans. While you can begin filling out the FAFSA on Oct. 1 of the year prior to needing aid, many need-based scholarships give priority to students who complete the FAFSA by their state’s application deadline. It is important to note that some colleges and universities have earlier deadlines.
Talk to Your Counselor
Colleges or universities and scholarship providers often supply information about their award offerings and applications to high school counselors. Many institutions also offer specific awards by major for both new and returning students that can be applied for through the school’s financial aid office. These resources, as well as newsletters and bulletin boards outside of these offices, can help you identify scholarships for which you may be eligible to apply.
Apply for Scholarships in Your Field of Interest
Many job sectors have scholarship opportunities available through related clubs, organizations, small businesses and other benefactors. For example, the America’s Farmers Grow Ag Leaders program, sponsored by the Monsanto Fund in conjunction with the FFA, provides $1,500 scholarships to students endorsed by local farmers for continuing their education at two- or fouryear universities and trade schools in agriculture-related fields of study. This year, the program will award more than $500,000 in scholarships to students in fields such as mathematics, computer science, business, communications, engineering, farming, agronomy, education and more. Students can learn more about the program by visiting GrowAgLeaders.com.
Don’t Overlook Smaller Award Amounts
When it comes to paying for your education, every scholarship you receive – even those that come with smaller, one-time award amounts – can help defray the costs beyond tuition for books, supplies and living expenses. Many times, scholarships with smaller award amounts have fewer additional requirements that must be satisfied outside of materials traditionally required for submission such as transcripts, letters of reference and an application.
Look for Essay Applications
Students are often more likely to forgo applying to scholarships that require essays, videos or additional assets that promote their accomplishments outside of submitting an application and a copy
Photo courtesy of Getty Images
of their transcripts. This typically leads to a smaller candidate pool. Due to the added requirements, these scholarships can oftentimes come with larger monetary values, as well.
Use a Scholarship Search Engine
While a simple search for “college scholarships” on any search engine is likely to elicit plenty of options, there are sites available that are dedicated to helping students identify college scholarship opportunities. While paid options exist, there are also several free sites, such as Scholarships.com, Fastweb and Scholarship America, that can provide local, regional and national options based on the information you provide. Other, more industry-specific websites, such as FFA.org, can provide scholarship opportunities that pertain to a certain field of interest.
INCREASING YOUR SCHOLARSHIP ODDS
W
hile there is no way to guarantee a scholarship to help offset the costs of higher education, there are things you can do to increase your odds of getting noticed by admissions departments and those who award scholarships. Before sending in your application, consider these tips:
Get Involved
Students who are involved in extracurricular activities, such as volunteer causes, sports, clubs or student government, often give themselves a leg up on the competition when achievements in the classroom are similar. Getting involved outside of the traditional school day is also a way to network, which can be helpful when it comes time to ask for letters of recommendation.
Apply Early
A good rule of thumb is to not wait until the due date to submit your application and other materials as issues out of your control can arise, such as a website malfunction or a not-yet-submitted recommendation letter. In fact, some scholarships close once they receive a certain amount of
applicants, and those reviewing applications can put a premium on those received earlier.
Look Professional
Ensure your online presence matches the persona your application depicts. As more college admissions departments, employers and scholarship committees are researching candidates online prior to awarding admission, interviews or scholarship money, be sure to clear your social media accounts of any inappropriate or unprofessional material, look yourself up on search engines to be aware of any information available about you and use a simple email address that includes your name in some fashion.
Proofread
Read back through your scholarship application as well as your essay a few times once you’re finished to ensure everything looks and sounds as you intended. Pay particularly close attention to spelling and grammar, and if time permits, ask someone you trust – such as a parent, teacher or counselor – to double-check your work prior to submitting your application.
27
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/ Lifestyle /
Retro-Modern
3 Ways to Throwback Style
W
FAMILY FEATURES
hen it’s time for a bathroom or kitchen upgrade, some of the greatest inspiration may come from another time entirely. Some of the most on-trend styles of today are actually throwbacks to bygone eras. Learn how to make your updated spaces pay tribute to re-emerging trends and add your own modern touches with these three new-again looks.
Retro-Modern
A retro-modern design is unique in every way, with elements transitioning from the historically unfitted 1920s to 1950s charm and eccentricity. The result is a space that represents many eras and design styles, and the kitchen is the perfect space to bring this look to life. Start by establishing a focal point for your retro-modern design, such as a functional nod to the past. Long before modern refrigeration, iceboxes were used in many of the homes in the early 20th century to keep foods fresh. It’s possible to mimic this look with the Wellborn Cabinet Premier Series, to achieve an icebox look that actually functions as storage space.
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Use contrasting finishes, colors and textures to uniquely define a small space. For example, a modern cabinet scheme in a dark stain or paint contrasts beautifully with stainless steel hardware and a pop of color to break up the cold nature of stainless steel. Then bring some uniformity with an option like Shaker decorative legs, which adds to the multi-era design feel. Deriving from the Shaker lifestyle and tradition, the tapering effect offers a beautiful yet simple design feature. Integrate the look across multiple elements, such as a wooden-style tapered leg icebox, along with stainless steel tapered legs on wall and peninsula cabinets, which can pair nicely with stainless-steel hardware and a 1950s Malt Shop grooved countertop. Accessories are an important part of kitchen design, which is why they should be kept top of mind when building or designing that dream space. Features such as removable under-sink baskets and a double wastebasket kit lend ultimate practicality. No matter the era, lighting is a must for a functional kitchen space. A carefully crafted, multi-layered lighting design is an essential component of a dream kitchen. An option like Hafele lighting, now offered through a partnership with Wellborn Cabinet, makes it possible to illuminate cabinetry, delivering ambient, accent, task and decorative lighting to create the right mood for any space.
Elegant A beautiful, ornate bathroom with plenty of traditional features can truly be an interpretation of elegance in design. Plan for an abundance of luxurious, spa-like elements to achieve this look. Incorporate features such as warm hickory covering every inch of the walls and built-in lighting to set the tone for a relaxing atmosphere. Then incorporate antique-styled mirrors and glass hardware to create contrasts amongst the rich tones and texture. You can create a distinctive alcove effect by situating the sink vanities directly between matching cabinet ends and recessing two mirrors into the wall. A decorative arch valance can add beauty and function, as this is an ideal place to tuck away lighting that provides depth and visibility. Let a large soaking tub take center stage between the sink vanity and a custom makeup area. While you can rely on cabinetry for functional features, it’s also a way to continue adding elegant touches, such as a beautifully crafted tub skirt and arch that complements the vanity area. No luxury bathroom is complete without a stand-alone makeup alcove outfitted with unique features like drawer dividers (perfect for hair accessories) and countertop hideaway cabinets. Consider creating a focal point using rounded spindles to create depth and allow the custom makeup section to stand out in the design. Lastly, embellish the distinguished look with molding options that highlight the feature areas and create a defined line around the room. An elegant, spacious master bathroom is luxurious and functional, proving that practicality can be used in a glorious way.
Elegant
Retro
Retro
Going to the extreme with your aesthetic with a retro design is all about fun, with features such as pops of color in the tile behind the vanities or fun and whimsical wallpaper. A 1950s-style bathroom lets you play on your childlike senses. From bright colors to mixed metals and textures, this unique design style pays respect to the era of Car Hops, Airstream Travel Trailers and Lucille Ball. The key to making a throwback-styled design work for your contemporary needs is all in the modern elements. Think along the lines of illuminated drawers and cabinets and base pull-out wire baskets. These fun twists of technology paired with retro-styled elements make for a winning solution. When it comes to the vanities and cabinetry, remember that both style and color can bring your retro design together. Don’t be afraid to step outside more traditional wood tones, and use unexpected colors such as the pink hue available in Wellborn Cabinet’s ColorInspire program. For the woodwork, look for details such as conical-styled, slender legs that add to the 1950s feel. Reminiscent of days past, a fabulous ’50s bathroom is the ultimate definition of an eccentric design. There’s no time like now to begin planning your on-trend home upgrades. Explore the latest styles and home design options at wellborn.com.
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/ Lifestyle /
#FIRSTTIMEFURMOM 5 IDEAS TO KEEP YOU & YOUR PET HEALTHY & SAFE According to the Chinese Zodiac, 2018 is the YEAR OF THE DOG and its characteristic word is ACTION! ... The Dog occupies the eleventh position in the Chinese zodiac. You are a “Dog Chinese zodiac animal” if you are born in one of these years: 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018. I am actually a Monkey-according to the Chinese Zodiac…kind of fun to see what animal you are. What are you? Go here to find out: https://www.chinahighlights.com/travelguide/chinese-zodiac/ By Dawn McCarthy
Looking back on 2017 and welcoming in 2018, I am optimistic and excited. I learned from mistakes made in 2017 (playing fetch at the beach with Josie and the dangers of sand), and excited in 2018 to share more of my experiences, tips, ideas, and great pet products through my monthly article with all of you. Every year we begin wanting & resolving to do (or quit doing) something and expect to be the game changer in our lives. For example, with over 50 percent of pets in the U.S. classified as overweight (like many of us per doctor’s charts) there’s no better time for owners to commit to a new diet, and exercise plan for their pets as that seems to be the top resolution for people too! Here are 5 ideas to consider this year that can help you and your fur kid in the family stay healthy and safe.
#1 Measure Your Pet’s Food - Every Time & Choose an Age Appropriate Diet!
#2 Teach an Old Dog a New Trick
Studies Many of us pet owners “eyeball” their pet’s daily intake, and pour that into a bowl, usually resulting in overfeeding and weight gain. Make sure to use a measuring cup so your pet isn’t taking in more calories than they need. The recommended feeding guidelines on the bag are good place to start, even if like me you don’t think it’s enough. Puppies & older pets have very specific nutrient requirements to ensure their bodies grow healthy and strong. Do pay attention, or talk to your vet or pet store where you by food to make sure you are feeding your dog food tailored to your pet’s life stage and age to keep them in good health.
8 32 / The Beauty Battalion / www.TheBBmag.com
show
stimulation
can
that
mental
help
reduce
cognitive deterioration in aging animals. In other words, keeping your older pet’s brain active can actually make it healthier! Teaching your pet new tricks and practicing those they already know are a great way to keep those neurons firing. Puzzle feeders, which force a pet to think through a task in order to be rewarded with a treat, are also an excellent way to keep a pet’s mind engaged.
RIGHT: Photos of Dawn & Josie enjoying 2017
# 3 Pet ID Info
2018 is the YEAR OF THE DOG and its characteristic word is ACTION!
Over the course of a year, lots of things change- people move, get new phone numbers, and forget to update their pet’s tags, microchip information, and to register your dog. I personally thought the Vet registered my dog for meWrong! You need to register your pet with the City as well, or you can get hit with a hefty fine. Keeping your pet’s information up to date is so important in case of them getting lost or displaced. #4 Make a Date with Your Vet Yearly examinations by the veterinarian are a key component of good preventive care. This will help you stay up to date on their oral care, vaccines, ask advice, or get an expert opinion on any issues you may have with your pet. #5 Try a New Activity with Your Pet From hiking, walking, paddle board- to dog yoga, it’s easier than ever for people to incorporate their pet into a new exercise routine. It’s a great way to bond, it’ll get you both out of the house, and both owner and pet will reap the rewards of a healthy physical activity. Meet-up groups are a great way to find like-minded pet owners to join you in your exercise, too! I personally have a group I connect with nightly, and even do Friday nights together after the park where we can bring our fur kids. Whatever your resolutions may be-I wish you success. My personal- take Action resolution in this year of the dog will be looking into fostering, or getting with some local shelters to help walk pets since that is a part of mine and Josie’s daily routine. I will also be attending SuperZoo for the first time in Vegas over the summer. I look forward to a year ahead of good times and experiences. Always try to rescue when pawsible,
Dawn McCarthy Dawn@dawnscorner.com Instagram-#FirstTimeFurMom
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/ Food /
DIG INTO 5 GAME-WINNING DIPS Tasty Dips for The Big Game (Family Features)
Although you may share a passion for a favorite sports team, not everyone has the same taste when it comes to the tailgating menu. Enter these seven dips: from a yogurt turmeric dip to spicy buffalo chicken dip, you’re sure to please nearly every game-day guest. Visit McCormick.com or find McCormick on Facebook and Pinterest for more recipes to make your tailgating menu a winner.
Texas Trash Dip
Easy Buffalo Chicken Dip
There won’t be any trash talk when it comes Games and wings go hand-in-hand, but you can keep hands mess-free with to this dip. It’s the ultimate ooey, gooey, this alternative that combines all the flavors of savory Buffalo chicken wings cheesy dish that’s sure to be all the rage at in a warm, creamy dip. game-day parties and social gatherings. INGREDIENTS 1 package (8 ounces) cream cheese, softened INGREDIENTS 1 package (8 ounces) cream cheese 1 cup sour cream 2 cans (16 ounces each) refried beans 1 can (4 1/2 ounces) chopped green chiles, drained 1 package McCormick® Taco Seasoning Mix 4 cups shredded Mexican cheese blend, divided
1 cup sour cream 1 package McCormick® Original Buffalo Wings Seasoning Mix 1 1/2 cups cooked chopped chicken Substitutions available 1/2 cup crumbled blue cheese Assorted dippers, such as celery or carrot sticks, crackers, pita wedges or chips
Preheat oven to 350°F. Mix cream cheese, sour cream and Seasoning Mix in medium bowl until well blended. Stir in chicken. Spoon into lightly greased pie plate.
Preheat oven to 350°F. Microwave cream Bake 20 minutes or until heated through. Sprinkle with blue cheese. Serve cheese and sour cream in large with assorted dippers. microwavable bowl on HIGH 1 minute or until cheese is softened. Remove from microwave. Mix with wire whisk until smooth. Add refried beans, green chiles, Seasoning Mix and 2 cups of the cheese; mix well. Spread bean mixture into 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle with remaining 2 cups cheese. Bake 25 minutes or until cheese is melted. Serve with tortilla chips.
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Sweet Georgia Peach and Pecan Dip Think outside the box this season with a dip that is the perfect blend of salty and sweet. Bacon, Georgia peaches, sweet onions and a brown sugar bourbon marinade are complemented by pecans for a nutty, crunchy finish. INGREDIENTS 1 tablespoon butter 1/2 cup thinly sliced Vidalia onion 2 slices bacon, chopped 1 package McCormick® Grill Mates® Brown Sugar Bourbon Marinade 1 cup cola-flavored carbonated beverage 1/4 cup packed brown sugar 2 cups coarsely chopped fresh peaches , (about 3 to 4 peaches) 1/2 cup chopped pecans 2 packages (8 ounces each) cream cheese, softened
Melt butter in large skillet on medium-high heat. Add onion and bacon; cook and stir 6 to 8 minutes or until bacon is crisp.
Creamy Turmeric and Cinnamon Dip Low-fat yogurt and milk blend with golden turmeric and cinnamon for a tangy dip just waiting for crispy dippers like pita chips and veggies. INGREDIENTS 1 cup plain lowfat yogurt 1 tablespoon lowfat milk 1 tablespoon lemon juice 1 1/2 teaspoons sugar 1/2 teaspoon McCormick® Ground Turmeric 1/2 teaspoon sea salt from McCormick® Sea Salt Grinder 1/4 teaspoon McCormick® Cinnamon, Ground
Mix all ingredients in medium bowl until well blended. Cover. Refrigerate your turmeric dip until ready to serve.
Roasted Carrot Yogurt Dip Move over cheesy, chili dips – the tangy sweetness of orange juice, carrots and honey make for a simple dip you can feel good about devouring. INGREDIENTS
Stir Marinade Mix, cola and brown sugar into skillet. Bring just to boil. Reduce heat to low; simmer 15 minutes or until mixture thickens slightly, stirring occasionally. Stir in peaches and pecans; simmer until heated through. Spread cream cheese evenly in bottom of 9inch pie plate. Top with warm peach mixture. Serve with assorted crackers or sliced French bread.
2 teaspoons vegetable oil 1/2 teaspoon McCormick® Cinnamon, Ground, divided 1/2 pound baby carrots 3/4 cup plain nonfat Greek-style yogurt 2 tablespoons honey 2 tablespoons orange juice 1/4 teaspoon McCormick® Ginger, Ground
Preheat oven to 400°F. Mix oil and 1/4 teaspoon of the cinnamon in medium bowl. Add carrots; toss to coat well. Spread evenly in 13x9inch baking pan sprayed with no stick cooking spray. Bake 30 minutes or until carrots are tender, stirring occasionally. Let stand until cooled to room temperature.
Visit McCormick.com or find McCormick on Facebook and Pinterest for more recipes to make your tailgating menu a winner.
Place carrots in food processor or blender container; cover. Pulse until carrots are almost smooth. Add yogurt, honey, orange juice, ginger and remaining 1/4 teaspoon cinnamon. Pulse until carrots are smooth. Spoon dip into serving bowl. Cover. Refrigerate until ready to serve.
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/Lifestyle /
Those with creative or artistic aspirations know that consistently staying motivated and inspired is easier said than done. Whether you’re a songwriter, a poet or a visual artist, these tried-and-true habits and new tools can help you to create your best work in the new year.
How to Be More Creative in the New Year Courtesy of (StatePoint)
ME TIME
creative, revolutionizing the way you plan, design
A little bit of me-time goes a long way. Carve out
and write by hand. For example, many creative
some space each week for your own pursuits
people are turning to devices called eWriters,
beyond the time spent working on projects. Learn
electronic tablets which combine the functionality
where and when you do your best thinking,
of notepads, sketchbooks, memo books and more,
brainstorming and reflection. Is it on a morning
and which offer unique features you don’t get with
walk through the park? Do you need complete
traditional pen and paper.
silence? Don’t be afraid to request some solitude from loved ones. This may also be a good
For example, Blackboard by Boogie Board is the
opportunity to disconnect from your devices for a
first ever writing tool featuring Liquid Crystal
bit. Leave your phone off or at home so you aren’t
Paper for a comfortable, natural inkless pen on
tempted to distract yourself.
paper-like writing (anderasing) experience with no lag or delay. Its transparent writing surface
INNOVATIVE TOOLS
allows users to write on any document, photo, map
New technology can actually inspire you to be more
or digital screen, and several templates are
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included, such as lines, grids and more, which is
spend time. Add flowers or plants, artwork and
ideal for collaborative editing. A free app makes
other items that inspire you.
saving, organizing, searching and sharing work, doodles and edits easy. And because it works on
GET INSPIRED
a replaceable five-year battery, users don’t have
Who do you most admire? You may get inspired
to worry about chargers or outlets, making it a
by learning more about your greatest artistic
convenient tool to use wherever inspiration
heroes. Read their biographies to learn what
strikes.
made them tick and how they spent their days.
SET UP A WORK SPACE
This New Year, resolve to adopt new habits.
While you should be prepared to create
Innovating the ways that you work can help you
wherever the spirit moves you, having a
to be more creative.
dedicated workspace at home is a good idea. Be sure it’s comfortable, away from distractions and brightly lit. Make it a space you want to 37
/ Food /
A WHOLESOME, HEARTY DISH TO TAKE THE CHILL OFF WINTER DAYS (Family Features)
AS WINTER CHILLS SETTLE IN, ONE WAY TO WARM UP FROM THE INSIDE-OUT IS WITH FAMILY MEALS CENTERED AROUND A DELICIOUS BOWL OF COMFORT FOOD LIKE PASTA, SOUPS AND STEWS.
Organic Pasta Sauces, available in red- and white-sauce varieties, you can quickly whip up a warming and indulgent winter dish while still keeping your resolutions to cook with more quality ingredients. For example, this recipe for Campanelle with Prosciutto and Peas uses Creamy Alfredo Sauce, made with organic cream, aged parmesan cheese and spices, is sure to become a cold-weather family favorite!
By planning your weeknight menu to include wholesome, organic foods made with no artificial flavors, artificial colors or highfructose corn syrup, you can create hearty and flavorful dishes in the New Year that will have everyone in the family eager to dig in. Find more recipes to kick-start tastetempting family mealtimes through every With a high quality, organic sauce in your season at Bertolli.com. pantry like one of the Bertolli USDA-certified Campanelle with Prosciutto and Peas Cook time: 10 minutes Prep time: 10 minutes Servings: 6 12 1 1 1/2 1/2 3 1 4 6 1
ounces uncooked campanelle pasta tablespoon Bertolli Extra-Virgin Olive Oil large shallot, finely chopped cup dry white wine cup frozen peas ounces thinly sliced prosciutto jar (15 ounces) Bertolli Organic Creamy Alfredo Sauce ounces Fontina cheese, shredded eggs teaspoon freshly ground black pepper
Source: Bertolli
In pot of salted water, cook pasta 2 minutes less than directed on package. Drain pasta. In large skillet over medium-high heat, heat oil and shallots. Cook 3-4 minutes, or until softened. Add wine; cook 3-4 minutes, or until most liquid has evaporated. Stir in peas, prosciutto, Alfredo sauce and cheese. Add pasta; toss gently. Cook and stir 1-2 minutes to coat pasta with sauce. In saucepan, bring water to boil and add eggs. Cook 6 minutes. Transfer eggs to ice water and cool before peeling. Top each serving with soft-set egg and black pepper. Notes: Gouda or Gruyere can be substituted for Fontina. Unpeeled, cooked eggs can be stored in refrigerator up to one week. 38 / The Beauty Battalion / www.TheBBmag.com
39
/ Lifestyle /
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout, lose weight, cut out all carbs and sweets. For others, it’s a promise to save more money and get finances on track. Regardless of what you resolve to do, according to Dr. Sanam Hafeez, there is a way to set yourself up for failure or success. The mindset we are in when deciding on a resolution determines it's stickiness. Below Dr. Hafeez, a New York based neuropsychologist affiliated with Columbia University, shares key insights on how to make New Year’s Resolutions that stick.
How to Make New Year’s Resolutions that Stick 1. ENVISION THE END RESULT AND REVERSE ENGINEER IT. According to Dr. Hafeez, neural pathways in the brain can be changed through a combination of visualization and aligned action. She encourages people to journal about what it is they want. Write it all out. “How would life improve? What would all the benefits be? Cut pictures out of magazines of what you want and post them to a wall (or if appropriate, the refrigerator). Get very clear on what you think you will feel like once you see results,” she recommends. 2. GET CLEAR ON YOUR TRIGGERS. Set yourself up for success by understanding what may potentially get you off track. “Sticky resolutions come with planning. If you want to lose weight then begin with clearing out your fridge and cupboards of junk food. That in itself is an action that will tell your brain that you are serious. Get recipes and write out a new grocery shopping list. Writing plans, micro goals and ideas that serve the greater accomplishment you're reaching for creates “buy in” from your brain, says Hafeez.”
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3. PACE YOURSELF. “The reason why resolutions don’t stick is because people set the bar way too high and expect achievement way too fast. Think of every week as a win! Break it down into weekly chunks and train the brain to value quick accomplishments,” she advises. The people who resolve to lose weight and get more exercise won’t stick to it if they don’t celebrate small milestones and try to do too much too soon. Resolve to lose 1 to 3 pounds per week. Do this by cutting out soft drinks or juices and drinking water instead. After 10 weeks you''ll be 20 pounds lighter with great skin just because you did one thing week by week until it became your new normal.
4. TRICK YOUR BRAIN BY MAKING IT FUN. “Our language and self-talk is everything and determines if our resolution will fade or will become something we’re still doing in June,” says Dr. Hafeez. “When someone resolves to change their diet, exercise and lose weight they already envision how difficult it is going to be so they are already dreading it before they started. However, shifting the brain to doing something fun that is in line with the goal gets you more committed," she adds. Create a playlist of great music to work out to. Look up recipes on Pinterest to build your new shopping list. When you do the advance preparation that is more fun, and take small steps towards building the new lifestyle to support your resolution, you’re setting yourself up for a win. 5. FUEL YOUR RESOLUTION WITH GREATER PURPOSE WORTH COMMITTING TO. If you want to resolve to save more money, it’s is helpful to have a clear purpose for the money you plan to save. Resolving to save more money is vague making it hard to remain on track. Saving more money to take an amazing vacation or to purchase a home or car is something tangible you can stick to. “It’s common for people to commit to doing something when they connect it to a greater purpose beyond them or an experience they want to have. This explains why lifetime smokers can instantly quit when they learn they are pregnant. It’s not about them anymore. We see the man who is 75 pounds overweight lose weight when his daughter gets engaged. Whenever we can connect resolutions to a bigger purpose our minds get on board, and when the mind is all in, resolutions stick,” explains Dr. Hafeez.
About Dr. Hafeez: Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz. Connect with her via twitter @comprehendMind or www.comprehendthemind.com
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/ Travel /
SAY BON VOYAGE TO BAD SKIN... Expert Dermatologist with Skincare Tips for Winter Travelers Another winter is upon us and with it comes the escape to warmer climates. However, traveling puts additional stress on you and your skin. Regardless of whether you are traveling by car or plane, for business or pleasure, board certified dermatologist Dr. Margarita Lolis', must-know skin tips for winter travelers will help make your time away more relaxing and leave your skin rosy on arrival.
Why is it so dry in the sky? The re-circulated air on planes combined with the lack of humidity is incredibly drying to skin. The air inside the cabin of a plane usually has a humidity level of 10 to 20 percent, much lower than a comfortable typical indoor humidity of 30 to 65 percent. This leaves skin in desperate need of moisture. “Most people notice their skin may dry out or even breakout when they travel by air but they may not know why,” says Dr. Lolis. “Whenever the environment is moisture-free such as with recirculated air in a plane cabin, the air actually draws moisture from wherever it can, including the
skin. Dry skin will tend to get drier and oily skin will get even oilier to compensate for dehydration. This is why it’s so important to use moisturizer with hyaluronic acid that does a great job of pulling moisture and keeping it on the skin.” Why is it so dry in the sky? The re-circulated air on planes combined with the lack of humidity is incredibly drying to skin. The air inside the cabin of a plane usually has a humidity level of 10 to 20 percent, much lower than a comfortable typical indoor humidity of 30 to 65 percent. This leaves skin in desperate need of moisture.
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“Most people notice their skin may dry out or even breakout when they travel by air but they may not know why,” says Dr. Lolis. “Whenever the environment is moisture-free such as with recirculated air in a plane cabin, the air actually draws moisture from wherever it can, including the skin. Dry skin will tend to get drier and oily skin will get even oilier to compensate for dehydration. This is why it’s so important to use moisturizer with hyaluronic acid that does a great job of pulling moisture and keeping it on the skin.”
Prep for in-flight moisture maintenance. A hydrating mist is perfect for in flight application. Dr. Lolis recommends spraying a couple of pumps onto your face for instant hydration. It also feels great and helps cool you down if you're on a warm airplane.
Skip the salty snacks. Airport food is not very skin-friendly. “While peanuts and pretzels may look delicious, salt can cause swelling,” warns Dr. Lolis. “Instead, snack on dried fruits and prepack chopped veggies in baggies such as peppers, cherry tomatoes and celery, which are filled with water.” It’s time to take off your makeup! If you regularly wear makeup, keep it to a minimum on the flight. “Dry airplane air combined with foundation and powders is a recipe for disaster to your pores. To avoid clogged pores and subsequent breakouts, opt for tinted moisturizer with concealer. Also use a tinted lip balm in lieu of lipstick. Dry cabin air only makes lips dryer,” recommends Lolis. Puffy Eyes. Jet lag always shows through your skin but mostly in the eyes. Lack of sleep due to possible time changes can have you looking sleepy and puffy. Bring an eye cream in your carry-on that contains caffeine. Another option? “Bring two green tea bags with you on the plane,” says Dr. Lolis. “A half hour before landing, ask the flight attendant for hot water and soak a few minutes. Then add ice to cool down the bags, and apply them to your eyelids before landing. The green tea has antioxidants and anti-inflammatories to decrease puffiness so you'll look your best when you land.” Weather-Proof Your Skincare Products. Pick and pack skin products based on the climate of your destination. “For snowbirds, when going to a warm, humid destination, pay extra attention to exfoliation in order to reduce the
dead skin cells trapped by excess moisture, and pack a cleanser with salicylic acid,” suggests Dr. Lolis. If traveling to a colder climate extra moisture and skin protection from the elements is key. “To function properly, the epidermis needs to maintain a certain moisture level; in the winter, low temperatures, low humidity, and strong wind deplete skin of its natural protective barrier, allowing that level to drop,” says Dr. Lolis. “Sunscreen is always a must regardless of climate you may be traveling to,” she adds. Don’t rely on Hotel Beauty Products: People often breakout when they're on vacation, because hotel products are typically made for people with normal to dry skin. In lieu of using hotel toiletries while traveling, consider packing a few key essentials in your travel beauty bag. “Hotel soaps can be very drying and overly scented,” warns Dr. Lolis. “Beware if you have sensitive skin and remember to bring your own toiletries.” About the expert: Dr. Margarita Lolis, M.D. is a board-certified cosmetic, medical dermatologist and a fellowship-trained Mohs surgeon with over 20 years of experience. In her practice, she addresses common skin concerns such as acne prevention and treatment in both teens and adults, sun-damage, skin discoloration, wrinkles, changes to skin texture and loss of volume. On the medical side, she is a trusted expert in melanoma and over-all skin health. Dr. Lolis prides herself in honoring facial symmetry to deliver a natural look to her clients. She always recommends a healthy skin care regimen plus lifestyle habits that are aligned with her holistic approach to beauty. Dr. Lolis is a member of the American Academy of Dermatology, American College of Mohs Surgery, and the American Society of Anti-aging. Her practice, Skin, Laser, and Surgery Specialists is in New York City and Bergen Country, New Jersey.
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/ Home /
Room-by-Room
Small changes that add up to a big impact
RENOVATIONS
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FAMILY FEATURES
f your favorite room is outdated and dingy, a renovation may be all you need to make the old feel new and to fall in love with your home all over again. Upgrading your home can be a big job, and unless it’s part of a premove-in plan, few homeowners find it practical (or even possible, from a budget standpoint) to execute a largescale project. However, tackling the updates one room at a time and focusing on small changes that bring big returns
can put those overdue enhancements well within reach.
Kitchen
It’s the heart of the home, and it’s where many homeowners sink big money to make upgrades. Kitchen renovations don’t have to require a second mortgage though. Re-facing rather than replacing cabinetry can bring about a whole new look for a whole lot less money. This is a good option when the existing cabinets are still in good working condition and you’re just looking for an aesthetic
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change. Other small-scale options include swapping out the countertop and sink, changing the lighting fixtures and updating tired floors with contemporary wood or tile.
Bathroom
When plumbing is involved, project costs can skyrocket, but there are some relatively simple ways you can give your bathroom a facelift on a modest budget. For starters, swap out all the fixtures from lighting to faucets. A new vanity is another instant upgrade,
whether you opt for an updated version of the original or select a whole new style for a completely fresh look. Also consider upgrades that can increase natural light and fresh air without compromising privacy, such as the addition of skylights to your ceiling, or “fifth wall,” which can completely change the lighting dynamic of the room. In addition to balanced, natural light, skylights like those from Velux can open to help refresh your space and keep it odor- and moisture-free. For extra style and light control, consider complementing the room’s decor with skylights featuring colored blinds, which are available in more than 100 colors and styles, and also offer remote control operation for convenience in raising and lowering the blinds and opening skylights to let in fresh air. Learn more about making the fifth wall part of your renovation plan at whyskylights.com.
Living Room
A common space where the family gathers is likely to sustain the greatest wear and tear, and because you spend so much time there, it’s also a room where you’re likely to find a list of things that irk you. Creating a new color scheme is a simple fix that transforms the space, but changing the palette of the walls is just the beginning. Also consider taking your redesign to the ceiling with vibrant colors, creative wallpapers or even exposed beams. Round out the room by swapping out lamp shades, adding vibrant throw pillows, replacing old curtains or blinds, or tying the color scheme together with a new area rug.
Bedroom
In your private sanctuary, all the typical options for updates apply for sure. However, this is a space where the furnishings can be an especially impactful way to influence the ambiance, especially if a construction project in the room where you sleep is impractical. Changing out the style of the bed frame and complementary pieces creates a whole new vibe for the room. Then bring in a new collection of textiles for the bedding and drapery to help round out the pseudo-renovation.
Laundry Room
If you’re looking for modest ways to update your home, be sure to consider spaces like the laundry room. Although you likely use this space less frequently than common spaces like the living room or kitchen, plenty of essential activity happens in the laundry area. Practical features like added storage space, cheerful color on the walls and easy-to-clean flooring can all make this room’s tedious tasks more enjoyable.
Which Skylight is Right?
Skylights can serve multiple functions, both aesthetic and practical. Understanding the different types of skylights can help you choose the right fit for your home.
Fresh Air
Solar-powered skylights rely on the sun’s energy to open and bring both air and natural light into your home. Some models, such as those offered by Velux, feature a rain sensor that automatically closes the skylight at the first sign of precipitation. They’re also easy to operate with a touchscreen remote control. Electric skylights are wired into your home electrical system and open and close via a radio frequency, touch-screen remote control. Manual skylights open with a hand lever; a control rod is generally available for outof-reach installations.
Fixed
An economical choice for visually expanding areas such as hallways, stairwells and other closed-in, dark spaces, these static skylights are intended to fill a room with natural light.
Energy Performance
Adding a solar blind to a skylight results in more savings via potential tax credits as well as reduced energy usage. The blind functions to block heat penetration when closed, but during cooler weather it can stay open to allow warm, sunny rays to supplement the home’s climate control system.
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/ Lifestyle /
(Family Features)
ANTI-DRUG CHALLENGE ENCOURAGES STUDENTS TO BE PART OF THE SOLUTION Prescription opioid misuse and heroin use have reached epidemic levels in the United States. Now, students have the opportunity to compete for prizes as they engage in a national challenge to communicate messages to their peers about the dangers these drugs pose. The United States Drug Enforcement Administration (DEA), the DEA Educational Foundation and Discovery Education, a leading provider of digital content and professional development for K-12 classrooms, have come together to offer the second annual Operation Prevention Video Challenge.
The challenge is an extension of Operation Prevention, a nationwide program that educates students about the science behind addiction and its impact on the brain and body. The program’s interactive, standards-aligned resources are available at no cost to help promote lifesaving discussions in the classroom and at home. “Following the success of the first Operation Prevention Video Challenge, DEA looks forward to once again engaging youth in this creative opportunity to communicate anti-opioid messages,” said Sean Fearns, chief of community outreach, DEA. “This kind of peer-to-peer education has the unique ability to better resonate with teens, discouraging prescription drug abuse before it starts.” The video challenge encourages teens to create a 30-60 second original public service announcement that warns other students about the dangers of prescription opioid misuse and heroin use. The challenge aims to inspire teens to research the opioid epidemic, identify its widespread impact on the country and the substances’ harmful effects on the body, and start a social movement that encourages authentic dialogue about this critical issue. The top 10 finalist videos will be uploaded to the Operation Prevention website for a public vote to determine the People’s Choice winner, and the winning PSAs will be featured on DEA’s and Discovery Education’s digital and social media platforms. Winning submissions also will be eligible for cash prizes.
"We have seen firsthand the positive impact this program has had in our communities across the country," said Kevin Hartmann, president, DEA Educational Foundation. "This contest gives students a chance to be a part of the solution in this nationwide epidemic. Their PSAs can help save lives."
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The Operation Prevention Video Challenge will close at 8 p.m. March 20, 2018. United States high school students, ages 13 and older, can register and find more information about the challenge at operationprevention.com.
SOURCE: Operation Prevention
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