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jANE SELF DEFENSE & FITNESS ........................(240) 994-1445 Senior fitness, self defense, and cane-fighting from trainer who works regularly with seniors. Also: self defense for women. Serving all of Montgomery County. www.janevmckenna.com
mARYLAND SENIOR OLYmPICS ........................(240) 777-8080 SENIOR FIT ..........................................................(301) 754-8800 Free exercise program of Holy Cross Hospital; 20 area locations
PHYSICAL SECURITY/MEDICAL ALERT GENERAL CRImE PREvENTION UNIT ..................................(301) 840-2585 FILE OF LIFE PROGRAmS These make vital health information available to emergency medical personnel in your home
HOLIDAY PARK SENIOR CENTER ........................(240) 777-4999 jANE v. mCKENNA SCHOOL OF CANE-FU..........(240) 994-1445 Cane-Fu, Senior Fitness & Self-Defense using a cane. Learn to use your cane as a weapon, not a crutch. Cane-Fu will increase your mobility. www.janevmckenna.com
mEDIC ALERT FOUNDATION ............................1-800-432-5378 Sells bracelets/tags with health information for medical emergencies
mONTGOmERY COUNTY AGING & DISAbILITY SERvICES ....................TTY (240) 777-4575; (240) 777-3000 Email contact welcomed at ADS@MontgomeryCountyMD.gov. Learn more at www.MontgomeryCountyMD.gov.
SENIOR SERvICES FOR CITY OF ROCKvILLE ....(240) 314-8810
MEDICAL ALERT SYSTEMS PERSONAL EmERGENCY RESPONSE SYSTEmS The following hospitals rent devices that call for help at the push of a button:
medStar vNA Care Partners ............................(301) 570-7450 Montgomery County Aging & Disability Services (240) 777-3000
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