Nurturing Health






For men, maintaining prostate health is a key aspect of overall well-being. While genetics and age play a role, lifestyle factors, particularly diet, can significantly influence prostate function and reduce the risk of common issues. Could embracing a plant-based diet and strategically incorporating supplements offer a powerful advantage? The evidence suggests a resounding yes.
Plant-based diets, rich in fruits, vegetables, whole grains, legumes, and nuts, are packed with potent compounds that can benefit the prostate. Lycopene, abundant in tomatoes and watermelon, is a powerful antioxidant. Cruciferous vegetables like broccoli and cauliflower contain sulforaphane, a compound shown to inhibit abnormal cell growth.1 The high-fibre content in plant-based foods can also help regulate hormone levels, impacting prostate health.
Furthermore, plant-based diets are typically lower in saturated fats and cholesterol, which may contribute to inflammation, a known factor in prostate problems. The abundance of vitamins, minerals, and phytonutrients in plant foods provides a broad spectrum of protective effects.
While a well-rounded plant-based diet offers a strong foundation, certain supplements can provide targeted support. Selenium, an essential mineral found in Brazil nuts, offers both nutritional benefits and health-related properties, and may play a role in prostate wellness.2 Vitamin D, often obtained through sunlight, is also increasingly recognized for its potential benefits to prostate health.3 Omega-3 fatty acids, found in flaxseeds and walnuts, possess antiinflammatory properties that can be beneficial.4
Adopting a plant-based dietary approach, rich in diverse fruits, vegetables, and whole foods, offers significant advantages for prostate health. When combined with AIM’s supplementation, men can proactively support this vital aspect of their well-being.
References:
1 https://pubmed.ncbi.nlm.nih.gov/18596959/
2 https://pubmed.ncbi.nlm.nih.gov/29376219/
3 https://pubmed.ncbi.nlm.nih.gov/20156557/
4 https://pmc.ncbi.nlm.nih.gov/articles/PMC3676993/
• Supports urinary health
• Helps to relieve urologic symptoms associated with mild to moderate benign prostatic hyperplasia (BPH)
• Contains antioxidants that help neutralize free radicals
AIMega
• Helps maintain cardiovascular health
• Helps maintain healthy cell membrane structure and function
• Combats inflammation
BarleyLife
• Increases overall energy
• Helps alkalize the body naturally
• Contains the enzyme superoxide dismutase (SOD) , a powerful antioxidant that defends against free radicals
• Delivers lutonarin and saponarin, two powerful antioxidants
Repair Ointment
• Barley seed extract soothes and nourishes sensitive skin, calming irritation and redness, promoting a more comfortable skin texture
• Addresses cracking, rough, and redness of skin with a super hydrating formulation
• Safe for use on all areas of the skin, including hands, feet, elbows, knees, and more
Achieving radiant skin, luscious hair, and strong nails requires more than just external care—it starts from within. Your body relies on essential nutrients for collagen production, moisture retention, and tissue repair, leading to overall health and beauty. Here are six vital nutrients that help keep your skin, hair, and nails in top condition.
A powerful antioxidant, vitamin C boosts collagen production, helping to keep skin firm and elastic. It also helps protect against pollution and UV damage while brightening and evening out skin tone.
Benefits:
• Reduces signs of aging, such as fine lines and wrinkles
• Promotes faster healing of blemishes and wounds
• Improves overall skin tone and brightness
Sources: Citrus fruits (oranges, lemons, and kiwis), bell peppers, dark leafy greens, and tomatoes
Omega-3 fatty acids are essential for maintaining the skin’s moisture barrier, keeping it hydrated and supple. These healthy fats also help reduce inflammation that can lead to redness, acne, and irritation. In addition to benefiting your skin, omega3s nourish hair follicles and promote scalp health, adding shine and resilience to your strands.
Benefits:
• Helps prevent dry, flaky skin
• Reduces redness and inflammation
• Supports a healthy scalp and prevents dandruff
Sources: Fatty fish (salmon, trout, sardines), flaxseeds, chia seeds, walnuts, and soy products. Incorporate a mix of plantbased and marine omega-3 sources for a balanced intake.
Zinc is an essential trace mineral that aids in wound healing, maintaining healthy hair follicles, and protects nails from becoming brittle or weak. It also plays a role in regulating sebum production, which helps prevent acne breakouts.
Benefits:
• Speeds up skin repair
• Controls excess oil buildup to minimize clogged pores
• Strengthens hair follicles and prevents scalp issues
Sources: Shellfish, poultry, nuts, seeds, legumes, and dairy.
A precursor to vitamin A, beta-carotene promotes healthy cell turnover and enhances skin glow. This nutrient also helps combat UV-induced damage, reducing signs of premature aging caused by excess sun exposure.
Benefits:
• Brightens and evens out skin tone
• Supports healthy cell regeneration
• Provides mild UV protection
Sources: Carrots, sweet potatoes, pumpkins, and dark leafy greens.
Also known as vitamin B7, biotin supports the production of keratin, the structural protein that makes up the foundation of both hair and nails. Without adequate biotin, hair may become brittle, and nails may become weak and prone to splitting.
Benefits:
• Strengthens nails
• Encourages healthy hair growth
• Supports keratin production
Sources: Egg yolks, dairy, nuts, seeds, sweet potatoes, organ meats, salmon, and avocado.
Protein is essential for the growth and repair of all tissues, including skin, hair, and nails. Keratin, the primary structural protein in hair and nails, relies on adequate protein intake to maintain strength and durability. If your diet lacks protein, you may experience hair thinning, brittle nails, and slower healing of wounds or blemishes.
Benefits:
• Strengthens hair, preventing breakage and thinning
• Supports nail health and prevents brittleness
• Enhances skin repair and elasticity
Sources: Lean meats, poultry, fish, eggs, dairy, peas, legumes, beans, lentils, nuts, and seeds.
Healthy skin, vibrant hair, and strong nails are not just about beauty—they are indicators of overall health. A balanced diet rich in Vitamin C, Omega-3s, Biotin, Beta-Carotene, Zinc, and Protein, combined with proper hydration and a consistent skincare routine, provides your body with the essential nutrients for youthful, lasting beauty and wellness. Nourish yourself from within, and let your natural radiance shine!
*MVP: Most Valuable Player
References:
• Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. https://doi.org/10.3390/nu9080866
• Szyszkowska, B., Lepecka-Klusek, C., Kozłowicz, K., et.al. (2014). The influence of selected ingredients of dietary supplements on skin condition. Postepy dermatologii i alergologii, 31(3), 174–181. https://doi.org/10.5114/pdia.2014.40919
• Zerres, S., Stahl, W. (2020). Carotenoids in human skin. Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids. 1865 (11), 158588. https://doi. org/10.1016/j.bbalip.2019.158588
• Gupta, M., Mahajan, V. K., Mehta, K. S., & Chauhan, P. S. (2014). Zinc therapy in dermatology: a review. Dermatology research and practice, 2014, 709152. https://doi. org/10.1155/2014/709152
• https://www.healthline.com/health/the-benefits-of-biotin
Getting nutrients from food is likely the best way to ensure adequate intake. However, when that is not possible, supplements can help support your needs in achieving healthy skin, hair, nails, and overall well-being.
• Helps to maintain healthy hair, nail and skin through natural astaxanthin, L-proline, glycine, L-lysine, biotin and vitamin C
• Supports collagen synthesis and protects from oxidative damage
• Promotes skin smoothness, elasticity and hydration
• Boosts keratin production
• Reduces hair breakage and split ends
• Improves rough cuticles
• Organic seed-oil source of omega-3 and -6 essential fatty acids
BioVivify 6689E $35.25 M, $38.00
• Promotes healthy cell structure and function throughout the body systems
• Essential fatty acids for maintenance of good health
• Pea protein powder, a plant-based protein
• Helps build and maintain strong, healthy muscles
• Supports healthy weight management
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