Empower Your Brain, Elevate Your Life
Feeling mentally sluggish, forgetful, or struggling to focus? You might be experiencing “brain fog.” This pervasive yet often misunderstood condition isn’t a medical diagnosis itself, but rather a collection of symptoms indicating your brain isn’t operating at its peak. It can manifest as difficulty concentrating, impaired memory, reduced mental clarity, and a general feeling of haziness.
Brain fog can stem from various factors. Chronic stress, lack of quality sleep, nutritional deficiencies, inflammation, imbalance in gut microbiome, and even certain medications can all contribute. The good news is that by adopting natural strategies and supporting your body with targeted nutrients, you can significantly improve cognitive function and clear the fog.
Optimizing brain health begins with foundational lifestyle changes. Fueling your brain with complex carbohydrates, rather than refined sugars, provides a steady energy supply, preventing energy crashes that lead to mental slumps. Prioritize good-quality protein for neurotransmitter production, and consistently include brain-nourishing foods like leafy greens, berries, nuts, and fatty fish in your diet. Crucially, master stress management techniques and aim for quality sleep – these are non-negotiable for cognitive vitality.
Beyond diet and lifestyle, several natural supplements can offer targeted support. Omega-3 fatty acids are vital building blocks for brain cells. Studies suggest they play a crucial role in maintaining cognitive function and reducing neuroinflammation.1 B vitamins, especially B6, B9 (folate), and B12, are essential for energy production in brain cells
GinkgoSense
• Helps to maintain memory, concentration and mental clarity
• Helps to maintain blood flow to the extremities
• Improves neuroplasticity
and the synthesis of neurotransmitters.2 For enhanced clarity, consider adaptogenic herbs such as ashwagandha, known for their ability to help the body cope with stress and improve mental performance and focus.3,4
Traditional cognitive enhancers like Ginkgo biloba are revered for their memory-boosting and focus-enhancing properties, with research supporting their benefits for cognitive function.5 In addition, Acetyl-L-carnitine can support mitochondrial function, which is critical for brain energy, and the L-theanine, found in , promotes calm focus without 6,7
By addressing the root causes and strategically incorporating these natural remedies and lifestyle shifts, you can effectively clear the haze and restore the mental clarity and sharpness you deserve.
References:
1 Bazinet, R. P., & Layé, S. (2018). Polyunsaturated fatty acids and their metabolites in brain function and disease. Nature Reviews Neuroscience, 19(2), 77-91.
2 Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68.
3 Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.
4 Panossian, A. G., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System. Pharmaceuticals, 3(1), 188-224.
5 M. S. Mix and W. D. Crews (2002). A double-blind, placebo-controlled, randomized trial of Ginkgo Biloba extract EGb 761 in a sample of cognitively intact older adults. Journal of the American Geriatrics Society, 50(6), 1162-1163.
6 Montgomery, S. A., Thal, L. J., & Crocq, M. A. (2003). L-acetylcarnitine in the treatment of mild cognitive impairment and dementia: a double-blind, placebo-controlled, multicentre study. International Clinical Psychopharmacology, 18(2), 61-71.
7 Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), 167-168.
Enhance Cognitive Function
AIMega
• Helps maintain healthy cell membrane structure and function
• Combats inflammation
• Provides energy through mediumchain triglycerides (MCTs)
Composure
• Reduces restlessness
• Calms nervous tension
• Promotes restful sleep
Alkaline-Forming Foods: HealthBenefits
The alkaline diet has gained significant traction in the health and wellness community due to claims that it can modify the body’s pH levels, resulting in various health benefits. However, critics contend that dietary choices exert minimal influence on systemic pH, due to the body’s tightly regulated homeostatic mechanisms.
While it is a myth* that an alkaline diet alters your body’s pH, there is still good reason to pay attention to alkaline ash-forming foods (also known as alkaline-forming foods). This approach emphasizes the consumption of vegetables, fruits, and whole foods while discouraging processed and refined products. These dietary patterns align with established nutritional guidelines and may contribute to improved health outcomes, primarily through enhanced nutrient intake and reduced exposure to added sugars and unhealthy fats.
What are Alkaline-Forming Foods?
These are foods that, once metabolized, leave behind a mineral-rich residue—especially calcium, magnesium, and potassium—known as alkaline ash
Examples include:
Category Examples
Vegetables
Fruits
Nuts & Seeds
Beets, Broccoli, Mushrooms
Apples, Cherries, Pineapple
Almonds, Pumpkin
Legumes Peas, Lentils
ACID-/ALKALINE-FORMING FOOD CHART
Seeds
Soft drinks
Energy drinks
Refined sugar
Processed & refined foods
Apples
Bananas
Cherries
Pineapples
Tomatoes
Mushrooms
Olives
Bell pepper
Radish
Wild
Almonds
Avocadoes
Grapes
Pears
Mangoes
Papayas
Kiwi
Green
Peas
Sweet
Figs
Dates
BarleyLife
Lemons
Limes
Asparagus
Brussel sprouts
Broccoli
Cabbage
Kale
Spinach
Carrots
Onion
Seaweed
Note: A food’s acid- or alkaline-forming tendency in the body has nothing to do with its actual pH before digestion. For example, lemons are acidic, yet the end-products they produce after digestion and assimilation are alkaline, making lemons alkalineforming in the body. Conversely, animal meat may test alkaline prior to digestion but leaves an acidic residue in the body, making it acid-forming. Refer to the pH Food Guide for more examples of acid- or alkaline-forming foods.
HealthBenefits That Go Beyond pH Hype
Health Benefits Backed by Science
Alkaline-forming foods support your well-being, not by altering your blood’s pH, but through their nutrient density and inflammatory-fighting properties.
1. Inflammation-Fighting Potential
These foods contain polyphenols and flavonoids— plant compounds that help reduce oxidative stress and inflammation. Research shows polyphenols can improve insulin sensitivity and protect against cardiovascular complications in people with diabetes.
2. Stronger Bones
Forget the outdated notion that acidic foods “leach calcium” from your bones. Calcium and magnesium from alkalineforming foods (e.g., leafy greens, nuts, and seeds) support bone density and strength. Plant-based protein also benefits bone health when paired with adequate calcium intake.
3. Metabolic Support & Energy Boost
Potassium-rich fruits and vegetables (e.g., bananas, avocados, spinach, and lentils) help lower blood pressure by balancing sodium levels and promote healthy nerve and muscle function. As an electrolyte, potassium plays a key role in activating ATP production, which boosts energy levels.
References:
• https://www.healthline.com/nutrition/the-alkaline-diet-myth#what-it-is
• https://health.clevelandclinic.org/osteoporosis-diet
• https://www.health.harvard.edu/staying-healthy/essential-nutrients-your-bodyneeds-for-building-bone
• https://www.drberg.com/blog/the-highest-potassium-foods
• https://www.todaysdietitian.com/newarchives/021115p14.shtml
4. Weight Management & Satiety
Fibre-rich alkaline-forming foods (e.g., legumes and whole grains) promote satiety, helping you feel full longer and curb overeating.
Bottom Line: Eat for Nourishment, Not pH
The true value of alkaline-forming foods lies not in their effect on pH, but in their undeniable ability to nourish, energize, and protect your health. Eating more of these foods is not about chemically rebalancing your system. Rather, it is about embracing healthy eating patterns, which reflects a commitment to prioritizing fibre, antioxidants, minerals, and overall dietary quality.
Myth vs. Truth
*Myth: Eating alkaline foods alters your blood’s pH and prevents disease.
Truth: Each compartment of the body has a specific pH range necessary for proper function. Your lungs and kidneys work hard to keep your blood’s pH stable, as even small deviations can be dangerous and threaten survival. No diet can “alkalize” your bloodstream. However, food can influence your urine’s pH—a useful indicator of whether you are nourishing your body with high-quality, nutritious food or consuming empty calories and junk food.
• Stankovic, S., Mutavdzin Krneta, S., Djuric, D., et al. (2025). Plant Polyphenols as Heart’s Best Friends: From Health Properties, to Cellular Effects, to Molecular Mechanisms of Action. Int. J. Mol. Sci. 2025, 26(3), 915; https://doi.org/10.3390/ijms26030915
• Kour, N., Bhagat, G., Singh, S. et al. Polyphenols mediated attenuation of diabetes associated cardiovascular complications: A comprehensive review. J Diabetes Metab Disord 23, 73–99 (2024). https://doi.org/10.1007/s40200-023-01326-x
AIM Garden Trio – Alkaline-Forming Food in a Glass
The Garden Trio–BarleyLife, Just Carrots and RediBeets—is a combination of three all-natural, whole-food concentrates that provide the juice powders of barley leaves, carrots and beets. Together, they help deliver the daily nutrition needed to build a strong foundation for good health.
Benefits
• Each serving contains the juice of 7 servings of vegetables
• Delivers a wide spectrum of nutrients, including vitamins, minerals and protein
• Contains plant antioxidants, natural chlorophyll and active enzymes
• Helps maintain whole-body health and support a healthy immune system
• Increases energy
Uniquely Canadian— Product and Business Forum
Designed for
Suitable for
Frequency of use
Product purpose
Your Perfect Match: Everyday Care Meets Deep Repair
REPLY Day & Night Cream
Face and neck
Adult and all skin types - normal, dry, combination, or oily; and even sensitive skin
2 times daily - morning and night after cleansing your face with REPLY Oil to Foam Cleanser and hydrating with REPLY Essence/Toner
• Skin care – nourish, target oxidative stress and signs of aging
• Supports all day hydration and night-time regeneration
Repair Ointment
Whole body (except face)
All ages (including newborns and young children) and skin types
2-3 times daily or more often if needed, especially for cracked or dry skin
• Skin repair - soothe and restore irritated skin
• Provides intense hydration and treatment for dry, irritated skin
Active ingredients
• Barley seed extract
• Shea butter
• Acetyl hexapeptide-8
• Gotu kola extract
• Wasabi root extract
• Ceramide NP
• Saccharomyces ferment filtrate
• Barley seed extract
• Jojoba esters
• Saccharomyces ferment filtrate
Ingredient benefits
• Sooth and revitalize skin
• Retain moisture
• Boost collagen synthesis
• Reduce fine lines and tighten skin
• Brighten skin and fade dark spots
• Address localized skin issues, e.g., extreme dryness, cracking, redness and irritation
• Hydrate and “condition” skin
• Support the skin’s natural barrier function
If you have questions regarding any Canadian products and business issues, email AIM Canada at aimcanada@aimintl.com or call 1-888-343-9977
Holiday Closures
AIM Canada administrative office and warehouse will be closed on the following holidays:
• Monday, September 1 for Labour Day
• Monday, October 13, for Thanksgiving
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