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Win! A brilliant kid’s Frog Bike Another great competition just in time for the summer hols! ISSUE 37 // JULY 2015
STA M FOR D & RU T L A N D’S SPORT A N D L E I S U R E M AGA Z I N E
ISSUE 37 // JULY 2015
BE APPY!
The best 40 Apps for sport, fitness and health
Up the Water without a paddle?
Fit and healthy at work
The canoeists of Rutland will show you how
Don’t let the stress and strain beat you
COVER iss 37 SR.indd 116
Trouble with cyclicals? How to stay injury free on those long rides
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20/06/2015 14:12