Module 6 Boundaries for Women Physicians

Boundaries for Women Physicians Group Program Module 6 Tammie Chang, MD 1

| ©Tammie Chang, MD | 2022

Module 6 Putting it all together!

Outlining your whole-life boundary and self-care plan Visualizing the life you want & making it happen What comes next

2

| ©Tammie Chang, MD | 2022

What We’ll Cover in This Module: • Putting it all together!

• Outlining your whole-life boundary and self-care plan • Visualizing the life you want & making it happen • What comes next

3

| ©Tammie Chang, MD | 2022

Breakout!

What has been your biggest learning/takeaway from our program together?

4

| ©Tammie Chang, MD | 2022

Putting it all together!

Outlining your whole-life boundary and self-care plan 5

| ©Tammie Chang, MD | 2022

6

| ©Tammie Chang, MD | 2022

7

| ©Tammie Chang, MD | 2022

8

| ©Tammie Chang, MD | 2022

9

| ©Tammie Chang, MD | 2022

10

| ©Tammie Chang, MD | 2022

11

| ©Tammie Chang, MD | 2022

12

| ©Tammie Chang, MD | 2022

Your Core Values • What are the peak experiences in your life so far?

• When have you felt most alive?

• What makes you mad—like MAD—enough to stand up for something?

• What common themes do you notice in your life?

13

| ©Tammie Chang, MD | 2022

What is Your Why?

14

| ©Tammie Chang, MD | 2022

Sinek, S. Start With Why. Portfolio, 2011.

I am ___________ (metaphor) who ___________ (impact).

15

| ©Tammie Chang, MD | 2022

Boundaries Start with You • Developing self-compassion & understanding negative selftalk • Defining Self-Care for you • Emotional regulation: Respond, don’t react 16

| ©Tammie Chang, MD | 2022

17

| ©Tammie Chang, MD | 2022

Trigger Responding vs Reacting

Thought Emotion Behavior Result of our Behavior/Actions 18

| ©Tammie Chang, MD | 2022

Boundaries at Work • Professional patient-physician boundaries • Colleagues and staff • Electronic medical records & charting • Separating work from home 19

| ©Tammie Chang, MD | 2022

The Law of the Boundaries Landslide

20

| ©Tammie Chang, MD | 2022

Boundaries at Home • Household Responsibilities • Family and Friends • Boundaries Around Money • Physical and Emotional Space at Home 21

| ©Tammie Chang, MD | 2022

Our Energy, Our Team, and How to Say No • Identifying energy zappers, energy givers & energy mehs • Identifying your team and your allies • How to say “no” with power and grace

22

| ©Tammie Chang, MD | 2022

Energy Givers 23

| ©Tammie Chang, MD | 2022

Energy Zappers 24

| ©Tammie Chang, MD | 2022

Energy Mehs 25

| ©Tammie Chang, MD | 2022

Who is on your 26

| ©Tammie Chang, MD | 2022

5 Powerful Ways to Say ”No” 1. No. Then Stop talking – don’t over-explain yourself 2. I really appreciate that you thought to ask me, but my time is already committed.

3. I wish I could but I’m not able to do that right now.

4. Let me tell you what I can do: (provide alternate solution) 27

| ©Tammie Chang, MD | 2022

5. Thank you but I’m not available. I’d like to help

Visualizing the life you want & making it happen 28

| ©Tammie Chang, MD | 2022

29

| ©Tammie Chang, MD | 2022

Visualizin g Your Future Self

30

5 Years From Now

| ©Tammie Chang, MD | 2022

Breakout Share your Future Self visualization with your partner What 3 actions do you commit to, to ensure your journey toward becoming this version of yourself?

31

| ©Tammie Chang, MD | 2022

Closing Ceremony your 3 commitments to your future self

32

| ©Tammie Chang, MD | 2022

Getting CME credit for today’s session!

Reflect on how it applies to your day-today and engage to earn AMA PRA Category 1 Credit(s)™ from point-ofcare learning activities here: https://earnc.me/wCGy6v

33

| ©Tammie Chang, MD | 2022

Questions?

Voxer or email info@tammiechangmd.com

34

| ©Tammie Chang, MD | 2022