Episode 2: LeadHER Lesson 02
INSTRUCTIONS: Download this PDF of today’s LeadHER lesson and the list of common core values on the next page. This list of values is only a starting off point, add your own values to this list! YOUR ASSIGNMENT: 1. Start by circling all of the values that resonate for you on this list. 2. Then, start crossing them off one by one. If you can live without one, it gets crossed off. 3. Keep doing this until you have 5-10 values left. 4. What are your top 5-10 core values? How would you order them, from most to least important to you? 5. Write them down in a journal or notebook. 6. Define each core value for yourself. 7. Put your list of core values somewhere you can see it every day— on your bathroom mirror, refrigerator, your desktop computer monitor, on the lock screen of your cell phone, or in your car. 8. For the next week, notice throughout the day and ask yourself, “how does this situation honor my core values?” How many times a day can you do this?
Tammie Chang, MD, LLC
www.tammiechangmd.com
Episode 2: Values List Adaptability
Forgiveness
Philanthropy
Adventure
Freedom
Power
Altruism
Friendliness
Pragmatism
Authenticity
Generosity
Positivity
Being the Best
Gratitude
Responsibility
Belonging
Growth
Respect
Collaboration
Harmony
Security
Commitment
Honesty
Serenity
Compassion
Humility
Service
Connection
Humor
Simplicity
Consistency
Independence
Spirituality
Courage
Integrity
Sportsmanship
Dependability
Joy
Stewardship
Discipline
Justice
Success
Diversity
Kindness
Tolerance
Education
Leadership
Thrift
Efficiency
Learning
Tradition
Equality
Legacy
Truth
Enthusiasm
Love
Uniqueness
Excellence
Loyalty
Vision
Family
Open-mindedness
Vulnerability
Fairness
Optimism
Wealth
Faith
Peace
Wholeheartedness
Fearlessness
Perseverance
Wisdom
Tammie Chang, MD, LLC
www.tammiechangmd.com
Episode 2: Tammie Tip Listen to your gut. Listen to your core values.