Episode 2: LeadHER Lesson 02
INSTRUCTIONS: Download this PDF of today’s LeadHER lesson and the list of common core values on the next page. This list of values is only a starting off point, add your own values to this list! YOUR ASSIGNMENT: 1. Start by circling all of the values that resonate for you on this list. 2. Then, start crossing them off one by one. If you can live without one, it gets crossed off. 3. Keep doing this until you have 5-10 values left. 4. What are your top 5-10 core values? How would you order them, from most to least important to you? 5. Write them down in a journal or notebook. 6. Define each core value for yourself. 7. Put your list of core values somewhere you can see it every day— on your bathroom mirror, refrigerator, your desktop computer monitor, on the lock screen of your cell phone, or in your car. 8. For the next week, notice throughout the day and ask yourself, “how does this situation honor my core values?” How many times a day can you do this?
Tammie Chang, MD, LLC
www.tammiechangmd.com