The Benefits of
Yoga:
One hour in exchange for More Energy, Better Sleep & Pretty Much a better life.
Y
oga is a form of exercise and relaxation. It includes physical postures, breathing exercises, and meditation or relaxation. Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Some of the main benefits to yoga include:
Yoga is becoming increasingly popular in the U.S., with 36 million Americans currently practicing it. Yoga can help you build your strength, bring harmony between your mind and body, and, overall, be more healthy. Just an hour a day can be absolutely life changing. Research shows that the brain’s GABA levels spike after just about 30 minutes to an hour of yoga. Higher GABA levels are associated with lower levels of depression and anxiety. It can even start improving your mood significantly which means more energy.
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improving strength, balance and flexibility. helping with back pain relief. can ease arthritis symptoms. benefiting your overall heart health. helping you sleep better. helping you feel more energetic & happy. managing stress. may reduce inflammation. promoting better self-care. connecting with supportive community.
It never hurts to try something new. Yoga will, 100%, change your life for the better. Go try it!
Tree Pose
Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.
Downward Dog Pose
Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.
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